Approved Log 1st Testosterone Enanthate cycle Log

[JasonPriest]

Good to hear that. You're back on track.

 

[BodyMonster34]

bro how that slippin up?

i drink hooch and moonshine my son brews in trailer. no issues with me i perfectly normal red blooded american redneck white trash

 

[Quadsweep]

nice job on this training. i like the different exercises.

 

[Mobster]

Morning Push sesh! Only had about 40mins due to having a busy day out and about with the family

Workout:
1.barbell bench press
6x 12,10,8,5,1,5,8 60kg/100kg/105kg/110kg/120kg/100kg/60kg

2. Dumbbell Arnold press
3x 12 22.5kg/27.5kg/27.5kg

3. Machine incline press
3x 15 50kg/60kg/65kg

4. Dumbbell lateral raises
4x 12 10kg

Quick session. Didn't get a chance to get some flyes in or triceps. Had a great bench press and will be looking for a spot next week as I try to go big

Got it done regardless

 

[Austin316]

homemade burgers are the best.

You're making me really hungry with that.

 

[sambee38]

Keep up the good work, man. I like to sweet potato chips That were homemade as well. How are you cooking them?

 

[BookerTNY]

Baby spinach and sliced tomato sounds really good with the chicken breast.

You're becoming a nice chef.

 

[Arabian]

Looks really good, buddy. Thanks for taking the time to post up the pictures of the food.

 

[Zyglamail]

The layout of the eggs and the Cucumbers looks like something you'd see in a restaurant.

You're really doing it well.

 

[Shrine]

Apricot is one of my favorites.
I'm gonna have to get that next time at the grocery store.

 

[caligirl85]

I like dried apricots. They are really delicious.

But they're really hard to digest sometimes.

 

[zedhed]

Great job on this. I like the chomped up eggs and I like your different exercises you're doing.

What's Australia Day is that your Independence Day?

 

[L1keapunt]

Great job on this. I like the chomped up eggs and I like your different exercises you're doing.

What's Australia Day is that your Independence Day?

Thanks mate. I usually just go sunny side up but been really digging the semi hard boiled ones.

Yeah it's the day the first fleet landed in Australia

 

[L1keapunt]

Was supposed to train legs today but my quad is still very sore. Feels like I've got the world's biggest cork. Today is 3 days post injection I thought it might have subsided by now.

There is no visability or red any irritation where i pinned however can feel swelling in the quad. Any thoughts on next steps. I'm thinking I'll go to Dr. If still painful on Thursday?


PULL workout today and sprinkled triceps in as didn't have time to train them yesterday

Workout.

1. Wide grip pull ups
4x 12,10,10,8. Body weight

2. Bent over barbell row
5x 12,12,12,10,10 50kg/55kg/65kg/70kg/75kg

3.a Dumbbell batwing row
4x 12 17.5kg/20kg/20kg/20kg
3.b kneeling cable rope pull over (rope attachment)
4x 15,12,12,10 15kg/17.5kg/17.5kg/17.5kg

4.a Cable tricep pushdown (rope)
3x 12,12,12 20kg/22.5kg/22.5kg
4.b barbell curl
3x12,10,8 30kg/35kg/40kg

5.a Dumbbel French press
3x 12 22.5kg/25kg/25kg
5.b ez bar preacher curl
3x12 20kg/25k/25kg

great workout and wanted to keep going but work calls.

Hopefully this quad is better for tomorrow. Desperate to smash legs

 

[Masonic Bodybuilder]

Quick session but still got it done. That is what matters. Too many people would have made an excuse not to go.

 

[Npcclassicphysique champ]

Was supposed to train legs today but my quad is still very sore. Feels like I've got the world's biggest cork. Today is 3 days post injection I thought it might have subsided by now.

There is no visability or red any irritation where i pinned however can feel swelling in the quad. Any thoughts on next steps. I'm thinking I'll go to Dr. If still painful on Thursday?


PULL workout today and sprinkled triceps in as didn't have time to train them yesterday

Workout.

1. Wide grip pull ups
4x 12,10,10,8. Body weight

2. Bent over barbell row
5x 12,12,12,10,10 50kg/55kg/65kg/70kg/75kg

3.a Dumbbell batwing row
4x 12 17.5kg/20kg/20kg/20kg
3.b kneeling cable rope pull over (rope attachment)
4x 15,12,12,10 15kg/17.5kg/17.5kg/17.5kg

4.a Cable tricep pushdown (rope)
3x 12,12,12 20kg/22.5kg/22.5kg
4.b barbell curl
3x12,10,8 30kg/35kg/40kg

5.a Dumbbel French press
3x 12 22.5kg/25kg/25kg
5.b ez bar preacher curl
3x12 20kg/25k/25kg

great workout and wanted to keep going but work calls.

Hopefully this quad is better for tomorrow. Desperate to smash legs

supaa wide bro you look real big
can you post pics of the swelling from injection ? puss?

 

[L1keapunt]

supaa wide bro you look real big
can you post pics of the swelling from injection ? puss?

Thanks bro, appreciate it.

I'll post a picture when I get home. There is no puss not redness. I'm even starting to think that maybe it's not from the injection and may have injured during heavy deads haha

 

[Npcclassicphysique champ]

Thanks bro, appreciate it.

I'll post a picture when I get home. There is no puss not redness. I'm even starting to think that maybe it's not from the injection and may have injured during heavy deads haha

as a good rule, dont inject quads bro bad idea thats how big Ramy got all them scars

 

[RoySimpson]

Morning Push sesh! Only had about 40mins due to having a busy day out and about with the family

Workout:
1.barbell bench press
6x 12,10,8,5,1,5,8 60kg/100kg/105kg/110kg/120kg/100kg/60kg

2. Dumbbell Arnold press
3x 12 22.5kg/27.5kg/27.5kg

3. Machine incline press
3x 15 50kg/60kg/65kg

4. Dumbbell lateral raises
4x 12 10kg

Quick session. Didn't get a chance to get some flyes in or triceps. Had a great bench press and will be looking for a spot next week as I try to go big

@L1keapunt cannot go wrong with a push day! Always love chest days!

 

[ballin2504]

Mostly when mine stings I don’t think I let the alcohol dry before pinning