Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log 2025 Road to Italy Cutting Log

dominion7

dominion7

V.I.P.
EVO Logger
Hello EVOFAM,

This is my new log for again cutting down.

Current weight - 235lb
Goal weight - 220lb (EVOFAM wants 200lb lol)
Food - same, I typically eat a lot of grass fed steak & burger, salmon, and veggies
Gym - typically workout 3-4 days a week 5am - 6:30 always finishing with 30mins cardio unless work gets in the way.

Work did get in the way this morning cutting my work out short, plus time spent signing up with a new gym this morning and I love it.

Workout
BB Bench
Bar warm up 20 reps
135x20
185x5
225x6
185x10
135x15

Shoulder press
50x15 for 3 sets

Pec Deck
100x15
135x15
145x15

Attached some meal prep from last log and latest pics
 

Attachments

  • 20241206_113103.webp
    20241206_113103.webp
    787.2 KB · Views: 109
  • 20241121_095647.webp
    20241121_095647.webp
    181.1 KB · Views: 113
  • 20241125_055809.webp
    20241125_055809.webp
    125.9 KB · Views: 107
For those EVOFAM members that don't know me, please check out my prior logs.
 
Amen brother 💯
 
stevesmi said:
Gotta cut down ahead of Italy to enjoy that italian food lol

this will be a good log, your logs are always excellent
Click to expand...
Thx Steve
 
dominion7 said:
Hello EVOFAM,

This is my new log for again cutting down.

Current weight - 235lb
Goal weight - 220lb (EVOFAM wants 200lb lol)
Food - same, I typically eat a lot of grass fed steak & burger, salmon, and veggies
Gym - typically workout 3-4 days a week 5am - 6:30 always finishing with 30mins cardio unless work gets in the way.

Work did get in the way this morning cutting my work out short, plus time spent signing up with a new gym this morning and I love it.

Workout
BB Bench
Bar warm up 20 reps
135x20
185x5
225x6
185x10
135x15

Shoulder press
50x15 for 3 sets

Pec Deck
100x15
135x15
145x15

Attached some meal prep from last log and latest pics
Click to expand...
@dominion7 our EVO brother :) love your logs and followed each one closely.

Can you do 200lbs? I think you can, but we would have to implement some fasting at least a few rolling 72 hour fasts. If we have limited time.

Now I'm not sure when is the Italy trip?
 
Eddie Haskell said:
@dominion7 our EVO brother :) love your logs and followed each one closely.

Can you do 200lbs? I think you can, but we would have to implement some fasting at least a few rolling 72 hour fasts. If we have limited time.

Now I'm not sure when is the Italy trip?
Click to expand...
We fly out March 19th 2025. I'll start the cycle & real cutting 1st week of January.
 
dominion7 said:
Hello EVOFAM,

This is my new log for again cutting down.

Current weight - 235lb
Goal weight - 220lb (EVOFAM wants 200lb lol)
Food - same, I typically eat a lot of grass fed steak & burger, salmon, and veggies
Gym - typically workout 3-4 days a week 5am - 6:30 always finishing with 30mins cardio unless work gets in the way.

Work did get in the way this morning cutting my work out short, plus time spent signing up with a new gym this morning and I love it.

Workout
BB Bench
Bar warm up 20 reps
135x20
185x5
225x6
185x10
135x15

Shoulder press
50x15 for 3 sets

Pec Deck
100x15
135x15
145x15

Attached some meal prep from last log and latest pics
Click to expand...
Do what YOU gotta do.
 
Eddie Haskell said:
Let’s work on meal prep meanwhile:) even before 1st slowly start adjusting man it’s crucial
Click to expand...
Agreed, that's why I posted pic of what I'm currently eating..
 
You'll definitely get there. The diet looks fantastic so far.
Staying away from the junk. Food is the key.
 
This will be an Epic log. I'm looking forward to it.
Make sure that everybody follows.
 
DOMinion is one of the coolest cats we have on here.
He is going to put together another awesome log.
 
You still got plenty of time since the trip isn't till late March.
By then you're going to be lean and mean.
 
You’ve def made great progress since you’ve came man. Keep it up!!!
 
ceo said:
Bros. didn't know you were Italian but it makes sense.
Especially since you have such a big family.
Click to expand...
Lol, I'm not... Im Cherokee, Hungarian, German & some other stuff lol
 
Eddie Haskell said:
@dominion7 our EVO brother :) love your logs and followed each one closely.

Can you do 200lbs? I think you can, but we would have to implement some fasting at least a few rolling 72 hour fasts. If we have limited time.

Now I'm not sure when is the Italy trip?
Click to expand...
I'll shoot for the 200..
 
I thought I posted this Cod I had shipped to me for food prep. I hope I didn't place it on someone else's log.

 
dominion7 said:
Hello EVOFAM,

This is my new log for again cutting down.

Current weight - 235lb
Goal weight - 220lb (EVOFAM wants 200lb lol)
Food - same, I typically eat a lot of grass fed steak & burger, salmon, and veggies
Gym - typically workout 3-4 days a week 5am - 6:30 always finishing with 30mins cardio unless work gets in the way.

Work did get in the way this morning cutting my work out short, plus time spent signing up with a new gym this morning and I love it.

Workout
BB Bench
Bar warm up 20 reps
135x20
185x5
225x6
185x10
135x15

Shoulder press
50x15 for 3 sets

Pec Deck
100x15
135x15
145x15

Attached some meal prep from last log and latest pics
Click to expand...
@dominion7 solid work bro!
 
dominion7 said:
Lol, I'm not... Im Cherokee, Hungarian, German & some other stuff lol
Click to expand...
bro I creek native from texas. we fought against mobster's people trying to steal our land. cherokee fought with us against them, gave us horses and arrows .. my great great great great bodymonster grandpa shank record 1200 red coats during anglo-cherokee war

what hungarian mean? that like Oklahoma people? hope not i hate Sooners, they always trying to get across Red river to steal texas land

only thing i hate is cherokee fought us in Georgia back in 1700's, turned on us after we helped them. but cherokee good people, my ex wife half cherokee from Alabama. her family own trailer haul business and largest manure plant in county, maybe ya'll related
 
Last edited:
BodyMonster34 said:
bro I creek native from texas. we fought against mobster's people trying to steal our land. cherokee fought with us against them, gave us horses and arrows .. my great great great great bodymonster grandpa shank record 1200 red coats during anglo-cherokee war

what hungarian mean? that like Oklahoma people? hope not i hate Sooners, they always trying to get across Red river to steal texas land

only thing i hate is cherokee fought us in Georgia back in 1700's, turned on us after we helped them. but cherokee good people, my ex wife half cherokee from Alabama. her family own trailer haul business and largest manure plant in county, maybe ya'll related
Click to expand...
Lol... @BodyMonster34 I always look forward to your replies & messages. I needed a good laugh today. But anyway, not Oklahoma LOL...my great great grandfather came over from Pest, Hungary in the 1800's.. Pest eventually became Budapest in 1873. My family tells me one of his children married a Cherokee princess, which is how we got the blood...
 
Following this one
 
dominion7 said:
Lol... @BodyMonster34 I always look forward to your replies & messages. I needed a good laugh today. But anyway, not Oklahoma LOL...my great great grandfather came over from Pest, Hungary in the 1800's.. Pest eventually became Budapest in 1873. My family tells me one of his children married a Cherokee princess, which is how we got the blood...
Click to expand...
lol @BodyMonster34 reading his post is classic comedy :P
 
dominion7 said:
Lol... @BodyMonster34 I always look forward to your replies & messages. I needed a good laugh today. But anyway, not Oklahoma LOL...my great great grandfather came over from Pest, Hungary in the 1800's.. Pest eventually became Budapest in 1873. My family tells me one of his children married a Cherokee princess, which is how we got the blood...
Click to expand...
U and I should tag team him. 😂
 
RoidRage69 said:
U and I should tag team him. 😂
Click to expand...
bro i gonna tag team you, mobster, domnion and that bish boy loisol all together. i gonna bring my pet gator and pit
 
dominion7 said:
I thought I posted this Cod I had shipped to me for food prep. I hope I didn't place it on someone else's log.

View attachment 65252
Click to expand...
bro we catch catfish out of pond on ranch. we use liver to catch them. caught 40 pounder other day and roast him in pit behind trailer
 
dominion7 said:
@BodyMonster34 you gonna get spanked buy old dudes bro🤣🤣🤣
Click to expand...
bro in prison i took on the elders. first night i shanked oldest dude on floor and banged his wife too when she come to visit in front of him lol.
 
Happy Friday...
Screenshot_20241213_052217_Gallery.webp
 
I hope this blesses everyone and brings out the child in us all...
 
Took my daughter out for nice Italian lunch...
 

Attachments

  • 20241214_144829.webp
    20241214_144829.webp
    655.1 KB · Views: 77
  • 20241214_142247.webp
    20241214_142247.webp
    630.8 KB · Views: 76
Nice bro
 
Eddie Haskell said:
how long do you think? or your plan post Xmas? probably better post xmas safer like 27th @dominion7
Click to expand...
The plan itself will be basic:
Food - beef, chicken, fish, vegetables, and fruit (blue berries, strawberries)
1500 - 2000 Calories a day
Protein 150 - 200g a day
Carbs around 100 - 150g a day
Fat above 150g

Gear - roughly
TRT (180mg of cyp 200)
Add Test (500mg of cyp 200)
Deca (500mg of deca 300)
Var - 25mg twice a day

And yes, the actual cut will start 12/27 at the latest.

Does the plan sound on point?
 
dominion7 said:
The plan itself will be basic:
Food - beef, chicken, fish, vegetables, and fruit (blue berries, strawberries)
1500 - 2000 Calories a day
Protein 150 - 200g a day
Carbs around 100 - 150g a day
Fat above 150g

Gear - roughly
TRT (180mg of cyp 200)
Add Test (500mg of cyp 200)
Deca (500mg of deca 300)
Var - 25mg twice a day

And yes, the actual cut will start 12/27 at the latest.

Does the plan sound on point?
Click to expand...
Sounds on point :) but I would cut deca to 300
And you ok adding proviron?
 
Eddie Haskell said:
Sounds on point :) but I would cut deca to 300
And you ok adding proviron?
Click to expand...
If I have the cash I would like to, I loved running it last time. So, the cycle should look this?

TRT (180mg of cyp 200)
Add Test (500mg of cyp 200)
Deca (300mg of deca 300)
Var - 25mg twice a day
Proviron - 25mg twice a day
 
that is a bigtime bulking stack doing that much test and deca together.

appetite would be through the roof.
 
yeah i think growth hormone should be on your schedule for your HRT.

Add it to your regular trt.
 
I like your food selection that you have planned.
And I like how you're keeping your calories on your 2000.
 
What about any fasting and any fasted cardio?

I know it's cold where you're at, but maybe hit the treadmill for like 15 or 20 minutes every morning. Fasted
 
this is exciting, man. You're gonna look ripped for your trip to Italy.
i wouldn't use deca, why not swap in primo ?
 
Primo, is way better for cutting than deca.

Also, equipoise could also be an option on the table.
 
yeah i don't see deca/test being a good one for cutting down man.
You will be hungry all day and you're gonna want to cheat on your diet.
 
Austin316 said:
I want to see mobster + Bodymonster vs. Dominion + roidrage tag team match.
that would be good. loser has to buy tren for life to the other team
Click to expand...
I'm down!
 
RoidRage69 said:
That's so easy to do. It's no harder than drawing what you currently do already drawing oil out of a vial.
Click to expand...
So I assume it's mixing a certain amount of bac water with a certain amount of hgh to prepare 8 or 10 pins? I'll have to read up... what to mix it in to draw from, etc...
 
dominion7 said:
Yes
Click to expand...
dominion7 said:
So I assume it's mixing a certain amount of bac water with a certain amount of hgh to prepare 8 or 10 pins? I'll have to read up... what to mix it in to draw from, etc...
Click to expand...
you can premix and draw and keep in the syringe in the fridge, pin every day from 1 slin pin
 
RoidRage69 said:
U can afford to go on trip to Italy but can't afford $100 per month for hgh?
Click to expand...
Round trip to Italy was 300 bucks a piece using skymiles built up on my Amex Delta card... if I could use my credit card to buy my gear, I'd be good, ya know?
 
dominion7 said:
Round trip to Italy was 300 bucks a piece using skymiles built up on my Amex Delta card... if I could use my credit card to buy my gear, I'd be good, ya know?
Click to expand...
Damn that’s a good price, I need to find out where you shop 😂

I think you can buy bitcoin crypto with credit cards on big exchanges like coinbase or kraken but I’m not 100% on this as I used a prepaid card.
 
Eddie Haskell said:
Damn that’s a good price, I need to find out where you shop 😂

I think you can buy bitcoin crypto with credit cards on big exchanges like coinbase or kraken but I’m not 100% on this as I used a prepaid card.
Click to expand...
I just applied for a Delta Skymiles card and use it for everything. Gas, groceries, restaurants, retail, etc... then pay it off each month. That's the trick, pay it off each month so you don't get hit with interest.
 
dominion7 said:
I just applied for a Delta Skymiles card and use it for everything. Gas, groceries, restaurants, retail, etc... then pay it off each month. That's the trick, pay it off each month so you don't get hit with interest.
Click to expand...
Good idea but my credit is shot, need to use a prepaid card :ROFLMAO:
My past alcoholism still with me ,though I’m dry for years ,every time I look at my credit lol
 
Eddie Haskell said:
Damn that’s a good price, I need to find out where you shop 😂

I think you can buy bitcoin crypto with credit cards on big exchanges like coinbase or kraken but I’m not 100% on this as I used a prepaid card.
Click to expand...
I just purchase litcoin through my bank using the Exodus app. It's fairly easy, just sucks we have to jump through hoops. However, it's worth it..
 
Eddie Haskell said:
Good idea but my credit is shot, need to use a prepaid card :ROFLMAO:
My past alcoholism still with me ,though I’m dry for years ,every time I look at my credit lol
Click to expand...
Oh I understand completely bro. I've filed bankruptcy twice in my life while trying to raise my kids. I've only gotten my act together in the last 10yrs. I went to night school for 4 yrs and got a degree when I was 44.
 
dominion7 said:
Oh I understand completely bro. I've filed bankruptcy twice in my life while trying to raise my kids. I've only gotten my act together in the last 10yrs. I went to night school for 4 yrs and got a degree when I was 44.
Click to expand...
Thats the right move, I had my 2nd PT certification recently:)
 
Dropped the wife off to get her hair done before we do some Christmas shopping. So, I popped in to my new gym and knocked out a little cardio.
 

Attachments

  • 20241219_114159.webp
    20241219_114159.webp
    468.7 KB · Views: 72
Eddie Haskell said:
thats dedication :) @dominion7 only true EVO brothers jump into the gym for cardio, well done
Click to expand...
Thanks brother... I really want to do this cycle dedicated as I was a year ago...I might not have the funds together by the 27th to start the gear, but the cut will be full on then.
 
Watching the 1951 version of "Scrooge" starring Alistair Simm, my fave version
 

Attachments

  • 20241219_224049.webp
    20241219_224049.webp
    395.7 KB · Views: 66
You must log in or register to reply here.

Similar threads

Farmboy
Approved Log Summer Cutting cycle Log with Team Oxygen Pharm
2
Replies
112
Views
619
abaltered
abaltered
wye
Approved Log First Cutting Cycle Log
2 3 4 5 6
Replies
515
Views
5K
waggat
waggat
MarkNV
Veteran Log Cutting Cycle Tirzepatide Log - Team US Pharmacies
9 10 11 12 13 14 15 16 17 18
Replies
2K
Views
15K
MarkNV
MarkNV
wye
Approved Log Recomp Cutting Cycle log with Team O2 OxygenPharm
2 3
Replies
200
Views
2K
Grumpy
Grumpy
Kopite67
Approved Log Road back to Powerlifting 2025 Cycle Log
2 3 4 5
Replies
431
Views
9K
25homes
25homes
Back
Top Bottom