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Approved Log My 6 Month TRT and Anavar Recomp Log

nice job on the dumbbell flat bench
 
you're doing an amazing job on this keep it up
 
great Monday workout good volume
 
pictures look fantastic you're getting some nice cuts to your muscles
 
very impressive work as usual man keep it up
 
I love to see your success it makes me happy
 
looking great man a lot of people would kill for that physique
 
motterbug said:
Monday Nov 4 Chest/Tri

Dumbbell flat bench pause press
30x15
40x13
50x13
60x13
70x13
80x12
75x9
Single arm cable tricep extension
10x20 L&R
15x15L&R
20x15 L&R
Peck deck
70x15
90x15
110x12
110x12
Life Fitness Dip Assist wide grip
+81.25lbsx12
+75.00lbsx15
+68.75lbsx12
+62.50lbsx10

Weight 214.8

Tuesday Nov 5 workout
Conventional regular grip barbell deadlift

135x12
185x13
205x12
Bent over row barbell
Barx12
65x12
75x12
75x10
65x12
Seated cable lat pull down
70x12
70x12
70x12
70x12
Seated cable row
40x10
Weight 214.6

Wednesday 11/6/24
Shoulders/biceps

Front delt raise
5x12
10x12
15x12
Side felt raise
5x12
10x12
15x12
Middle delt raise
5x12
10x12
15x12
Standing shoulder press
15x15
20x15
25x15
20x15
Dumbbell bicep curl
10x15
15x15
20x15
20x12

Weight 215.0
Click to expand...
@motterbug Awesome work bro looking good!
 
Monday Nov 11 workout

Dumbbell flat bench press
20x15
30x15
40x15
50x15
60x15
70x14
80x10
90x7
Single arm cable tricep extension
10x20 L&R
15x15L&R
20x10 L&R
15x15 L&R
Dumbbell chest flys
20x10
15x10
15x10
10x10
Life Fitness Dip Assist wide grip
+75.00lbsx15
+68.75lbsx15
+62.50lbsx15
+62.50lbsx15

Weight 214.4
 

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Id actually cut a few sets over time will he hard to sustain and you will get brunt out, its nonlinear, one day you will go in or wake up and nust constantly feel exhausted, lactic acid builds quicker and cortisol shoots up, for brief building blocks high volume is great, learn hour body and when to back off, will help you in the future for gains over time.
 
Noah Wixx said:
Id actually cut a few sets over time will he hard to sustain and you will get brunt out, its nonlinear, one day you will go in or wake up and nust constantly feel exhausted, lactic acid builds quicker and cortisol shoots up, for brief building blocks high volume is great, learn hour body and when to back off, will help you in the future for gains over time.
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For sure. I’m in the processing of figuring this out now. Yesterday I got to lift mid morning so I had more energy but I was wiped out after. Ive been slowly dropping weight and trying to more reps. I’m doing back now and I’m not going hard or deadlifts.
 
motterbug said:
Monday Nov 11 workout

Dumbbell flat bench press
20x15
30x15
40x15
50x15
60x15
70x14
80x10
90x7
Single arm cable tricep extension
10x20 L&R
15x15L&R
20x10 L&R
15x15 L&R
Dumbbell chest flys
20x10
15x10
15x10
10x10
Life Fitness Dip Assist wide grip
+75.00lbsx15
+68.75lbsx15
+62.50lbsx15
+62.50lbsx15

Weight 214.4
Click to expand...
I noticed you're getting leaner, very nice man :) @motterbug
and you keep weight in lbs, so your weights in lbs or kg on the training?
 
Eddie Haskell said:
@motterbug now all clear, you're doing well man :)

overall feel is what? energy in the gym? sleep?
Click to expand...
Overall I still feel pretty good with the exception that my body is missing carbs. I started eating a 1000-1200 calorie frozen pizza the last 2 Sundays to kind of refeed myself to start the next week. Overall I still try to stay under 3500 calories and closer to 3000 everyday. On Sunday I really just trade some protein for carbs and I can immediately tell a difference.

Gym energy has been fine I think. It’s a little harder to stay focused do to lack of carbs but it’s ok. I’m actually getting stronger/gaining some size because my lifts are going up and my weight/waist is going down. Sleep has been ok. I slept on the wrong pillow a couple nights in a row so I’m correct my morning neck pain by being more careful how I set my head on the pillow.
 
Tuesday Nov 12 workout

Deadlift
135x10
225x8
225x10
Rear delt machine(peck deck)
60x12
60x12
60x12
Seated cable row
70x12
70x12
70x12
Assisted pull up
+68.75lbsx8
+68.75lbsx6
+68.75lbsx8
Hyper extension
25lbx8

Body Weight 214.0lbs

Wednesday Nov 13 workout

Lat raise(front, side, middle)
5x20
10x15
10x10
Standing dumbell press
25x12
30x12
35x10
Bicep curls
10x10
15x12
20x10
25x8

Body Weight 213.2lbs

Thursday Nov 14 leg day

Leg press
90x15
180x15
270x15
360x15
450x10
Precor Kneeling single leg curl
26x15
31x15
36x15
Precor seated leg extension
70x15
90x15
110x15
130x15
Precor seated leg curl
90x15
110x15
130x15

Body weight 213.2lbs
 
motterbug said:
Overall I still feel pretty good with the exception that my body is missing carbs. I started eating a 1000-1200 calorie frozen pizza the last 2 Sundays to kind of refeed myself to start the next week. Overall I still try to stay under 3500 calories and closer to 3000 everyday. On Sunday I really just trade some protein for carbs and I can immediately tell a difference.

Gym energy has been fine I think. It’s a little harder to stay focused do to lack of carbs but it’s ok. I’m actually getting stronger/gaining some size because my lifts are going up and my weight/waist is going down. Sleep has been ok. I slept on the wrong pillow a couple nights in a row so I’m correct my morning neck pain by being more careful how I set my head on the pillow.
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@motterbug can we do a clean carb up? lets say white rice and chicken breast, try to get you down some bodyfat
you want to recomp a bit leaner towards end of year right?

the pillow situation all the time hits my neck, part of being big lol
 
motterbug said:
Tuesday Nov 12 workout

Deadlift
135x10
225x8
225x10
Rear delt machine(peck deck)
60x12
60x12
60x12
Seated cable row
70x12
70x12
70x12
Assisted pull up
+68.75lbsx8
+68.75lbsx6
+68.75lbsx8
Hyper extension
25lbx8

Body Weight 214.0lbs

Wednesday Nov 13 workout

Lat raise(front, side, middle)
5x20
10x15
10x10
Standing dumbell press
25x12
30x12
35x10
Bicep curls
10x10
15x12
20x10
25x8

Body Weight 213.2lbs

Thursday Nov 14 leg day

Leg press
90x15
180x15
270x15
360x15
450x10
Precor Kneeling single leg curl
26x15
31x15
36x15
Precor seated leg extension
70x15
90x15
110x15
130x15
Precor seated leg curl
90x15
110x15
130x15

Body weight 213.2lbs
Click to expand...
@motterbug lots of 15 volume you are CRAZY pumped i bet :)
 
2 month update since I started the log.
Weight as of yesterday was 213.4. Cardio has been cut down from 5 miles per day to 2 due to it being cold af out now. I’m probably going to add in 100mg nandrolone next time I see the doc. I’m going to be in recomp mode probably until winter is over.
 

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motterbug said:
2 month update since I started the log.
Weight as of yesterday was 213.4. Cardio has been cut down from 5 miles per day to 2 due to it being cold af out now. I’m probably going to add in 100mg nandrolone next time I see the doc. I’m going to be in recomp mode probably until winter is over.
Click to expand...
You're looking really good 2 months in, impressive look and you're leaning out nicely.
 
motterbug said:
I don’t. Diet has been the same 3000 calories per day.
Click to expand...
I see
motterbug said:
I squatted 275 for 7 on my last set of legs yesterday which I haven’t done in a while. I don’t have a max but I remember doing 355 8 times once but I was a lot younger. I’ll get back there eventually.
Click to expand...
275 is enough, its not about weight its about quality ATG :D
 
I’m posting my dexa results anyway but last time the machine weighed me with a gown and briefs this time the weight that was used was the 215.6 from the hallway scale which included jeans, belt, button down shirt, and size 14 Nike shoes. Last time my hallway weight was 224 and change.

Gonna continue to recomp until it gets warmer. I’ll add a food log either tomorrow or this weekend.
 

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motterbug said:
I’m posting my dexa results anyway but last time the machine weighed me with a gown and briefs this time the weight that was used was the 215.6 from the hallway scale which included jeans, belt, button down shirt, and size 14 Nike shoes. Last time my hallway weight was 224 and change.

Gonna continue to recomp until it gets warmer. I’ll add a food log either tomorrow or this weekend.
Click to expand...
seeing some nice changes :) you're doing really well but I think we can do better
with anavar and test we can cut and recomp you even more
have you started cardio?
 
Yeah, where did you get the dexa Scan. I would like to get one done myself.
 
Thanks for a posting up these results of your dexa.

I haven't seen anyone post up those types of results on here in a while.
 
Man, are you really 21% body fat? You don't look at all.
 
Don't worry man. We're going to push you hard on this one.
The idea behind these logs is to get better.
 
Hopefully, you can shred up and get back 10% body fat.

That's where we want you to be.
 
Vadim Fedorov said:
Don't worry man. We're going to push you hard on this one.
The idea behind these logs is to get better.
Click to expand...
For sure. I’m still making progress so I am getting better. I’m feeling stronger again since I’ve dropped my reps back down from 15 down to 10. I pressed 95lb dumbbells on my last set this week.
 
motterbug said:
My first goal was 12% but 10 eventually.
Click to expand...

motterbug said:
I think it’s closer to 20% but yes. My weight was manually input 3lbs higher than it should have been.
Click to expand...
We should plan for 10% and get to 12% and work down :) you have the potential
Can you start deep meal prep? Or not possible with your schedule?
 
motterbug said:
I’m posting my dexa results anyway but last time the machine weighed me with a gown and briefs this time the weight that was used was the 215.6 from the hallway scale which included jeans, belt, button down shirt, and size 14 Nike shoes. Last time my hallway weight was 224 and change.

Gonna continue to recomp until it gets warmer. I’ll add a food log either tomorrow or this weekend.
Click to expand...
@motterbug great machine to keep track of progress!
 
motterbug said:
The 1/4 cow I just finished was probably 85/15. I’m eating 93/7 now from the store since it’s cheaper. I bought a 20lb mix of some sirloin, chicken and turkey today.
Click to expand...
thats perfect mix bro post up some pics please
rarely see the steak chicken turkey mix @motterbug
 
motterbug said:
I’m posting my dexa results anyway but last time the machine weighed me with a gown and briefs this time the weight that was used was the 215.6 from the hallway scale which included jeans, belt, button down shirt, and size 14 Nike shoes. Last time my hallway weight was 224 and change.

Gonna continue to recomp until it gets warmer. I’ll add a food log either tomorrow or this weekend.
Click to expand...
Use @domestic-supply.com
 
Npcclassicphysique champ said:
thats perfect mix bro post up some pics please
rarely see the steak chicken turkey mix @motterbug
Click to expand...
I made 4lbs of sirloin yesterday. I probably won’t cook anymore for the next couple days since I’ll be gone for a week. I will be in a bigger kitchen though. I may smoke a brisket or something I haven’t decided yet.
 

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motterbug said:
I made 4lbs of sirloin yesterday. I probably won’t cook anymore for the next couple days since I’ll be gone for a week. I will be in a bigger kitchen though. I may smoke a brisket or something I haven’t decided yet.
Click to expand...
beautiful meal prep :D this is what you need to do meal prep more
I've seen @Noah Wixx meal prep you have to see his containers like 30 of them
 
June 10th to December 29th. The first pic was a couple weeks after my first Anavar cycle ended. I think I was roughly 225 back in June and I’m closer to 215 right now. I’m going to try and continue lean out/ recomp for the next few months. I’ll try a cut again in March or April.
 

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motterbug said:
June 10th to December 29th. The first pic was a couple weeks after my first Anavar cycle ended. I think I was roughly 225 back in June and I’m closer to 215 right now. I’m going to try and continue lean out/ recomp for the next few months. I’ll try a cut again in March or April.
Click to expand...
you're leaner on the right and bigger good results @motterbug
much bigger and wider arms and shoulders, you made some gains
so this is going to be a recomp lean out log going forward?
 
LevButlerov said:
you're leaner on the right and bigger good results @motterbug
much bigger and wider arms and shoulders, you made some gains
so this is going to be a recomp lean out log going forward?
Click to expand...
Yes. My daily target calories is going to be 3500 with atleast 2lbs of meat products. I’m continuing to get more strength back every week since I stopped the mini cut I did and I’m enjoying it. I’ll probably do another cut around March or April.
 
I haven’t put up a food journal in a while but this picture will probably be about 7 days of meat. 4lbs ground beef. 3.4lbs turkey. 1.3lbs chicken(eating this now) 5.36lbs sirloin. This is roughly 14lbs of meat and I eat minimum 2lbs per day. I typically snack on berries through out the week. Strawberry’s are roughly $5lb when they’re normally $2.50lb so I haven’t been buying them lately but they’re my favorite snack since 1lb is only like 80 calories. Normally I’ll eat a can of vegetables with dinner and lunch. I’ve started to drink protein shakes before bed just to have something in my stomach because I’ll wake up if I’m too hungry or won’t be able to go sleep. Chocolate muscle milk has been the flavor of the month.
 

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Bro, looks to me like you put on some size.

Also, muscles look more ripped. Good job. Now, let's see. Full frontal, pictures, next. Let's see if you are a real man or you're not.
 
Here we are seeing steady improvements with you, which is what we want to see.

I will predict a few months from now, you're going to be looking amazing.
 
Just be careful with these vegetables out of cans.
A lot of times they're very low quality and they might add stuff to them like preservatives.
 
Yeah for sure. Try and get fresh fruits and vegetables.

And make sure there are organic very important.
 
Just watch out with that Muscle Milk. It has a lot of junk in it.

If you want to switch to something similar, get some raw milk instead. And you can add some raw honey to it.
 
Don't worry, we're gonna help you get in the best shape your life. That's what we do on here.

That's some big sirloin. Make sure you cook it up and prep it so that it stays good for a while.
 
Nothing better than grilled sirloin for sure.
It tastes fantastic with some rice as well.
 
Looking really good. My man. I'm proud of you.

Honestly, no stomping. You at this point we're gonna get you in great shape.
 
I love me some fresh berries.
When they are in season, I load up in them as well. Great antioxidants. And lots of vitamins.
 
motterbug said:
June 10th to December 29th. The first pic was a couple weeks after my first Anavar cycle ended. I think I was roughly 225 back in June and I’m closer to 215 right now. I’m going to try and continue lean out/ recomp for the next few months. I’ll try a cut again in March or April.
Click to expand...
@motterbug solid log bro!
 
motterbug said:
June 10th to December 29th. The first pic was a couple weeks after my first Anavar cycle ended. I think I was roughly 225 back in June and I’m closer to 215 right now. I’m going to try and continue lean out/ recomp for the next few months. I’ll try a cut again in March or April.
Click to expand...
Nice job
 
motterbug said:
March 2nd 2025 progress photo. I think I weighed 216.4lbs in the pic. I’m eating close to 4000 cals per day.
Click to expand...
@motterbug 216 is a good weight, you look lean bro! tight and BIG arms and shoulders I see lats there too HOT HOT
you going to update training?
 
Npcclassicphysique champ said:
thank you bro
Click to expand...
It took me a while but this is what I’m currently eating.

Breakfast=830 (3 packets out meal) (5 large eggs)

Snack=280 (banana and protein protein bar)

Lunch=1100 (1lb lean ground beef and jasmine rice)

Pre workout= 80 (banana)

Dinner=1170 (3 beef burritos)

Total=3460 calories
 
motterbug said:
It took me a while but this is what I’m currently eating.

Breakfast=830 (3 packets out meal) (5 large eggs)

Snack=280 (banana and protein protein bar)

Lunch=1100 (1lb lean ground beef and jasmine rice)

Pre workout= 80 (banana)

Dinner=1170 (3 beef burritos)

Total=3460 calories
Click to expand...
@motterbug this is a lot of carbs and fats here especially at night, can you replace your last meal? lets say with chicken and veggies.
 
LevButlerov said:
@motterbug this is a lot of carbs and fats here especially at night, can you replace your last meal? lets say with chicken and veggies.
Click to expand...
@LevButlerov I can start adding chicken in a couple months. I have a freezer full of beef I need to go through first. I can substitute some burrito shells for vegetables though. I’ll post another physique update in a month or 2.
 
motterbug said:
@LevButlerov I can start adding chicken in a couple months. I have a freezer full of beef I need to go through first. I can substitute some burrito shells for vegetables though. I’ll post another physique update in a month or 2.
Click to expand...
beef freezer bro and we see no pics? show it off for the EVO family @motterbug
 

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