for muscle growth bro i'll be straight anything under 300mgs is too light
400mgs a huge difference vs 200mgs bro
if you feel good on it, hit it bro but you got bpc and hgh so joints should be fine even without it
I see it as when on gear how aggressive and strong do I feel at the gym. Am I getting after it at the gym or going thru the motions. For me it is how was my workout on the gear. Did I tear it up?
you always tear it up bro as you're trying but diet will be key with cardio in 2025 and dialing in 3 months EARLY to get a feel for the look
@PrinceDaddy Never tried....let us know how does it taste.......
I love kombucha
you know you can ferment your own? try it.
I don't love it, but could tolerate it.
@PrinceDaddy awesome TD right here!
Heavy legs for a big win here @PrinceDaddy did you open up with cardio?
weight going up depends on the food really
sometimes its water for guys your size.
what did you train with back? any deads?
If I do deads now, I only go under 200 lbs. I think it thickens my waist. Mostly sticking to Chest supported T bar rows and dumb bell rowswhat did you train with back? any deads?
Warming up. No snow in Dallas area. Houston got snow. Had a few days of feels like 15 with wind chill. Brrrrrrr....
@PrinceDaddy we all want both bro lol we want to grow and make more muscles of course
Good idea about the clean food. I feel like I can eat as much clean food as possible for no fat gain. I think lots of veggies and fibrous carbs are the way to go. Keeps u full and u feel better as blood glucose stays under control. I look forward to eating more bananas and strawberries. So good and clean. I also plan on eating brown rice for a change.
I love Popeye! Funny his Girls name was a food to Olive Oil right. Lol.
but dude that’s not much spinach to count as a vege lol! But credit given bro! 
Had a patient who has a friend say was 4” snow in Houston!!
Keep it clean always, even the refeeds have to be clean, rice oatmeal etc. You have a pro card on the table, concentrate on the goal.
4" snow I heard about it, thats nuts.Had a patient who has a friend say was 4” snow in Houston!!
BICEPS is a good focus
eat clean and throw up some pics of the meals please.
Remember ... "I'll gladly pay you Tuesday for a hamburger today.”I love Popeye! Funny his Girls name was a food to Olive Oil right. Lol.
Yeah the foods can cause inflammation. I see lots of pros are starting to do food allergy tests. It's amazing how many things can be fixed in the gut with food choice.
@PrinceDaddy awesome meals right here! Michelin star chef over here!
@PrinceDaddy Great work bro....keep killing it..........
Dinner is gone but thats good it was high protein.
All your meals are on level for show bro
i see that meal prep thats hot
Can you train back somewhere else?
This is me improvising to 150 back in November. Felt good back then, but felt a slight bicep strain on my right side after a few weeks of the step up. Ended up pulling back, saving time on the set up. All good at the moment. May try again when the gear kicks in depending on feels.
@LevButlerov You have me thinking. My longest fast during preps has been 15-17 hour water fasts. I don't like it if I am doing a heavy work out day. This Friday, I have blood draw scheduled for 2pm, I will be water fasted from 9pm evening before to 3pm the next day. I might stretch that to 6pm, maybe 20 hours.Dinner is gone but thats good it was high protein.
Retatrutide can be helpful, but are you having cravings? @PrinceDaddy
On the distention, I think a lot of it is digestive related but also HGH related.
Can you try a 36 hour water fast? this way we can see if your body can flush everything out in that time and how tight you get.
Are those rubber bands? If so can you post a link on amazon for the correct ones. I might start doing this. My db only go up to 125 at my gyms a lift at.
@PrinceDaddy i did fast a few times doing show prep and i can tell you it controls the gut for sure bro
you strong AF bro 150 for back looks huge!!
@RoidRage69 It is a hack, but this is what I used. It held well, pain to set up.
@PrinceDaddy on raining day you gotta pump the treadmill if you can.
@PrinceDaddy ground turkey is the real deal!
@PrinceDaddy Good update man.......
Another clean meal champion
can you try to push next time to 36? 21 hour is a start though
@PrinceDaddy 21 hour fast is a good start bro
and if you feeling it at 21 hours thats a sign you gota go for 36 to adapt your body I agree with Lev here
@PrinceDaddy this means you have a real issue with blood sugar and its something you can fix now. We need to try a few 21-24 hour OMAD fasts to clear up your gut.
I like your meals always clean with avocado.
@RoidRage69 EQ was in my first injectable cycle. I still have the post giving me the idea on how to proceed.
I probably do have strong shoulders. I have worked up to this. I know a year or 2 ago, it would have been 4 to 8 reps. I just do 10 reps now standard. I try to get the bar to nose length for the 225 set. On the 135 i go much lower. I would like to touch my upper chest. I am going to work towards that opposed to more weight.
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