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Approved Log TRT journey to better health - Life Log

medengines

medengines

V.I.P.
EVO Logger
55 years old 6' 2" weigh at 220 lbs
Been on and off training physically for bit over 30 year's to keep the military smiling!
Now time for me and my family!
Week 1
Pin #2 today .5ml test cyp
Meal is low carb at 11:00 am previous fasting from 2000hrs last night.
2 turkey tails and 1 chicken thigh BBQed
Brocoli from the bag!
 

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medengines said:
55 years old 6' 2" weigh at 220 lbs
Been on and off training physically for bit over 30 year's to keep the military smiling!
Now time for me and my family!
Week 1
Pin #2 today .5ml test cyp
Meal is low carb at 11:00 am previous fasting from 2000hrs last night.
2 turkey tails and 1 chicken thigh BBQed
Brocoli from the bag!
Click to expand...

medengines said:
Sorry if I'm screwing this up but am suppose to title it as a Log?
First time doing this stuff
Click to expand...
@medengines welcome now FULLY to the EVO family :D happy to have you here sharing.
Nice meal to start.

This log is going to really help you achieve your life goals and health goals, but please share more with us.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
19JAN25 workout 1hr start @1830
Same routine full body
Burpees for cardio in between weight trng.
Sleep 7 Hrs.
20JAN25
Thyroid meds, osteoflex, MHB T bomb,
Ashwaganda, vitamin b complex, mct oil, vitamin d3, and oregano pills
Coffee 3 cups @7am
1st meal @ 11:00 am 2 pork belly 3 pork spare ribs half bag of brocoli and cheese
 

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Macadamia nuts are really good but they're all so very tough on the teeth. So be careful with that.
 
Fasting looks really solid.

Tell us more about that, what your plans are?
 
I think it's a solid start to this log. The broccoli looks terrific.
 
Good to see you getting this log started. How often a week are you training right now?
 
20JAN25
2nd meal 2 hamburger paddies mozzarella cheese
Training full body same routine
40 minutes dumbells 30lbs
Burpees for cardio
I used to run like hell for hour's... But I wanna slow my self and build more muscle hopefully.
I know I probably need to change up and go heavier, but it's what I got now and starting were I stand.
My 3rd meal was at 10:30 pm.. Late clock off from work.. Hungry
Half a game hen small slap of pork ribs.. Mix veggies.
21JAN25
Coffee 3 cups @7am
1st meal @1:00 afternoon
Korean restaurant Kalbe ribs, All veggies no rice, Beef Soup very good..
Going to take nap
 

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medengines said:
55 years old 6' 2" weigh at 220 lbs
Been on and off training physically for bit over 30 year's to keep the military smiling!
Now time for me and my family!
Week 1
Pin #2 today .5ml test cyp
Meal is low carb at 11:00 am previous fasting from 2000hrs last night.
2 turkey tails and 1 chicken thigh BBQed
Brocoli from the bag!
Click to expand...

That’s the spot.
 
medengines said:
21JAN25
Off day from work.
3rd meal 6:30 dinner
Dennys country style omelet with a side beef.
Water
No alcohol
Workout late at 10:00pm
change of routine added different style curls
Same other routine
Running in place high knees
Drink hot tea
Click to expand...
good day off no alcohol is 100% bro @medengines
id like to see you add some protein shakes here too, you got them?
 
medengines said:
Morning fasting glucose 106 went down alot .. not perfect yet.
Yesterday reading was 145.
So the fasting is a pretty big deal for me.
Click to expand...
thats still a lot bro ;) nicely done

medengines said:
Last meal was last night 7:30pm..
Trying to hold off for 24 hour fast.
Gonna do my workout fasted.. See how this goes for my glucose tomorrow.
Tested minute ago was 99..so I should be ketosis.
Correct thinking?
Click to expand...
were you able to do 24 hour fast bro?
and ketosis you need ketone strips not blood sugar monitor, you got those?
 
This should be good. Stay detailed
 
Npcclassicphysique champ said:
thats still a lot bro ;) nicely done


were you able to do 24 hour fast bro?
and ketosis you need ketone strips not blood sugar monitor, you got those?
Click to expand...
Yes I got to over 25 hour's.
Had to prepare my meal.. Lol

I hear you on those strips.. I was using a keto MOJO loong time ago.. But the manufacturer stop making strips for it. 🤨
My wife going to order another New style machine from them soon.
I'm going to hit my "yard work" and fast again and try to hit another big clean meal after my workout and yard..
Hopefully it gets my insulin resistance in check.. Wish me luck 💪🏼
 
Routine today 23Jan25
Went shopping with wife.. Long day!
Yard work.. 1hr
Worked out 40 minutes added Tire flipping for 15 minutes
bench press
Lunges
Curls
Fasted for 22 ish hours
1 meal today
. 95 lbs Angus steak BBQ
Boneless Milk fish airfried
Blueberries, stole idea from "DadBod TRT!!
left over pea salad
 

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medengines said:
Yes I got to over 25 hour's.
Had to prepare my meal.. Lol

I hear you on those strips.. I was using a keto MOJO loong time ago.. But the manufacturer stop making strips for it. 🤨
My wife going to order another New style machine from them soon.
I'm going to hit my "yard work" and fast again and try to hit another big clean meal after my workout and yard..
Hopefully it gets my insulin resistance in check.. Wish me luck 💪🏼
Click to expand...
the ketone strips easy to get at any pharmacy bro ;) should be OTC
you can see @dominion7 using them here
https://www.evolutionary.org/forums/threads/2025-road-to-italy-cutting-log.102291/post-1681068
in his log
 
medengines said:
Routine today 23Jan25
Went shopping with wife.. Long day!
Yard work.. 1hr
Worked out 40 minutes added Tire flipping for 15 minutes
bench press
Lunges
Curls
Fasted for 22 ish hours
1 meal today
. 95 lbs Angus steak BBQ
Boneless Milk fish airfried
Blueberries, stole idea from "DadBod TRT!!
left over pea salad
Click to expand...

medengines said:
Also the 2 protein shakes
Click to expand...
@medengines good day bro ;) you have reps sets on the exercises?
the meals are good but you gotta have higher fat in there
 
Npcclassicphysique champ said:
@medengines good day bro ;) you have reps sets on the exercises?
the meals are good but you gotta have higher fat in there
Click to expand...
12 reps sets of 3

I'll try to get more fats.. Where or what can I use as a supplement? Maybe coconut oil, cheezes or stick to just getting fatter Beef!

24jan25
morning work day
Coffee 3 cups
Thyroid meds
Osteoflex, vit B, mct oil, d3 + k2, 5-mthf
T-bomb till N2 Generate gets ordered

Note :
Morning glucose was 100 getting alot better!
Fasting is the way for me!
Today I plan to eat 2 or 3 meals(clean) and routine work out, check my readings.
Pick up next batch of TRT
 
medengines said:
I'll try to get more fats.. Where or what can I use as a supplement? Maybe coconut oil, cheezes or stick to just getting fatter Beef!
Click to expand...
cheeses are not a good sources of healthy fat bro
get some avocado, walnuts, fatty beef

medengines said:
24jan25
morning work day
Coffee 3 cups
Thyroid meds
Osteoflex, vit B, mct oil, d3 + k2, 5-mthf
T-bomb till N2 Generate gets ordered

Note :
Morning glucose was 100 getting alot better!
Fasting is the way for me!
Today I plan to eat 2 or 3 meals(clean) and routine work out, check my readings.
Pick up next batch of TRT
Click to expand...
100 is a lot better you're going the right direction bro
 
24jan25
Work day 10 hrs
Meal 1 @ 11:00
Salmon filet in butter., shrimp in coconut milk, coliflower rice, and corn
Meal 2 @6:00
2 Bacon and cheese burger patties
Other half of the coliflower rice and corn
Some salmon poki and tuna poki extra.
Protien shakes 2 @ each meal
 

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Meant to be 1 shake at each meal above.
Work out for 1 hr
30 lb dumbells
Warm up jump jck for 40 seconds counting
Into a run in place for 20 count
3 push up's into Burpees @ 5 sets
Curls overhand style 20 2 sets
Curls regular 20 reps 3 set
Skull crush 20 @3set
Reverse flies 20 @3
Bench 20 @3
Bench skull crush 20@3
Squat into overhead press 20 @3
Romanian dead same above
My heart is pumping end of this big time
Final is 20 bent over curls
 
medengines said:
24jan25
Work day 10 hrs
Meal 1 @ 11:00
Salmon filet in butter., shrimp in coconut milk, coliflower rice, and corn
Meal 2 @6:00
2 Bacon and cheese burger patties
Other half of the coliflower rice and corn
Some salmon poki and tuna poki extra.
Protien shakes 2 @ each meal
Click to expand...
big meals bro ;) i like the protein level
though I think the corn can go with a replacement like protein bar
 
medengines said:
Meant to be 1 shake at each meal above.
Work out for 1 hr
30 lb dumbells
Warm up jump jck for 40 seconds counting
Into a run in place for 20 count
3 push up's into Burpees @ 5 sets
Curls overhand style 20 2 sets
Curls regular 20 reps 3 set
Skull crush 20 @3set
Reverse flies 20 @3
Bench 20 @3
Bench skull crush 20@3
Squat into overhead press 20 @3
Romanian dead same above
My heart is pumping end of this big time
Final is 20 bent over curls
Click to expand...
you mixing some honey with the protein shake before you train?
 
medengines said:
Honey mixed in with Shakes? Whats the benefit if I might ask?
Click to expand...
I think the big mix is protein+honey+creatine before you train, this will give you a huge boost in the gym and even PWO.
 
25jan25
At work
1st meal@ 1:00pm fasted for 14 hrs
Meal 2 filets of swai fish Mayo / small cube butter and Johnnie seasoning airfried/oven wrapped in foil...
Really really good.. Wish she cooked me more! Lol sides japanese kimchee.. Not sweet good
Brocoli in bag /cheese

Worked out 40 minutes fasted
Burpees into 3 push up's x10
Running in place between the Burpees 20 count
Curls 30 lb dumbells
inverted 15 x 2 set
Regular 20 x 3
Skull crushers standing 20 x3
Bench crush 20 x2
Flys 20 x3
Squats into overhead press 20 x2
Romanian deads same
Inclined reverse Flys 10 x2
Standing Rev fly 12 x2
 

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Gentlemen I have a problem.. Went to the Pharmacy and they won't give anymore Test Cyp till next month! Lol I was giving myself. .5cc half on Sunday and again on Thursday.. Anyways, need ideas.
I have some stuff here with me...
Should I just say screw it... Go for it!
I really want to just bridge this TRT till I get the rest of my pharmacy stash.. However., can you use the EQ /test E for that?
I'll post pics of what I have on hand.
Order some test cyp for TRT
I've got Dbol and Winstrol?
Recommendations?
 

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medengines said:
25jan25
At work
1st meal@ 1:00pm fasted for 14 hrs
Meal 2 filets of swai fish Mayo / small cube butter and Johnnie seasoning airfried/oven wrapped in foil...
Really really good.. Wish she cooked me more! Lol sides japanese kimchee.. Not sweet good
Brocoli in bag /cheese

Worked out 40 minutes fasted
Burpees into 3 push up's x10
Running in place between the Burpees 20 count
Curls 30 lb dumbells
inverted 15 x 2 set
Regular 20 x 3
Skull crushers standing 20 x3
Bench crush 20 x2
Flys 20 x3
Squats into overhead press 20 x2
Romanian deads same
Inclined reverse Flys 10 x2
Standing Rev fly 12 x2
Click to expand...
25jan25 add on :
Meal 2 @7:15 pm
1.13 T Bone steak
Jap Kimchee
Bubba burger patty
 
medengines said:
Gentlemen I have a problem.. Went to the Pharmacy and they won't give anymore Test Cyp till next month! Lol I was giving myself. .5cc half on Sunday and again on Thursday.. Anyways, need ideas.
I have some stuff here with me...
Should I just say screw it... Go for it!
I really want to just bridge this TRT till I get the rest of my pharmacy stash.. However., can you use the EQ /test E for that?
I'll post pics of what I have on hand.
Order some test cyp for TRT
I've got Dbol and Winstrol?
Recommendations?
Click to expand...
@medengines you should do self TRT and do what you want :D its your cycle right.

You should get more Euro pharma test cyp for your TRT IMO
I see vials there what gear is that, test eq?
please update.
 
medengines said:
My current specs are:
55years
6 '2"
Weight 218 ish
Am I too fat and old for this?
Attached photos of current man boobs!
Click to expand...
medengines said:
25jan25 add on :
Meal 2 @7:15 pm
1.13 T Bone steak
Jap Kimchee
Bubba burger patty
Click to expand...
You're looking great and man boobs is nonsense, you can easily start tamoxifen now :D
we should add 20mgs ED to your cycle.

On the food thats 1 meal how about others?
 
LevButlerov said:
@medengines you should do self TRT and do what you want :D its your cycle right.

You should get more Euro pharma test cyp for your TRT IMO
I see vials there what gear is that, test eq?
please update.
Click to expand...
It's TEST E 200 / EQ 200 from Dragon Pharm
I ordered 5 bottles 250ml TEST CYP
on sale last night from Naps! Good sale too.
I don't have any Tamoxifen.. Or maybe enough? Lemme see if I can half those pills.
 
LevButlerov said:
You're looking great and man boobs is nonsense, you can easily start tamoxifen now :D
we should add 20mgs ED to your cycle.

On the food thats 1 meal how about others?
Click to expand...
On the meals I've been fasting every day and trying best to get everything in to the 2 meals a day as much as I can for Protien.
Am I getting enough in(Protien) for muscle growth and to keep my Glucose in check?
Trying also to get workouts in during my fasting.
26 JAN25 morning
Coffee 3 cups
Thyroid meds
Supp. / vitamin regiment
OSTEOFLEX, MCT OIL, Vit B's, MHB T bomb, and the 5ht stuff
Training split at home...

@7:00am
Bench press x3 set 10 reps
130lbs then 150
Curls 3 sets 10 reps @ 70lbs
Dead lifts to overhead press 35 lb dumbells 3 sets 10 reps
Romanian deads same
Hit more at work later.
 
I'm gonna need to do a fast pretty soon as well.

I think I'll do a two-day fast.
 
One of the things I like is doing the squats into overhead.

That's a good way of mixing things up.
 
medengines said:
On the meals I've been fasting every day and trying best to get everything in to the 2 meals a day as much as I can for Protien.
Am I getting enough in(Protien) for muscle growth and to keep my Glucose in check?
Trying also to get workouts in during my fasting.
26 JAN25 morning
Coffee 3 cups
Thyroid meds
Supp. / vitamin regiment
OSTEOFLEX, MCT OIL, Vit B's, MHB T bomb, and the 5ht stuff
Training split at home...

@7:00am
Bench press x3 set 10 reps
130lbs then 150
Curls 3 sets 10 reps @ 70lbs
Dead lifts to overhead press 35 lb dumbells 3 sets 10 reps
Romanian deads same
Hit more at work later.
Click to expand...
2 meals is good but keep the feeding window around 4 hours max. :D

thyroid meds you on T3?

and if you drink MCT oil you're not fasted fyi.

Training is clean but best do it fully fasted. @medengines
 
Burpees are no joke at all. I didn't even know what 1 was until 5 years ago. Now, I certainly do.
 
Yeah, for sure burpees will have you throwing up and no time

They are very tough and great way to boost your cardio.
 
medengines said:
On the meals I've been fasting every day and trying best to get everything in to the 2 meals a day as much as I can for Protien.
Am I getting enough in(Protien) for muscle growth and to keep my Glucose in check?
Trying also to get workouts in during my fasting.
26 JAN25 morning
Coffee 3 cups
Thyroid meds
Supp. / vitamin regiment
OSTEOFLEX, MCT OIL, Vit B's, MHB T bomb, and the 5ht stuff
Training split at home...

@7:00am
Bench press x3 set 10 reps
130lbs then 150
Curls 3 sets 10 reps @ 70lbs
Dead lifts to overhead press 35 lb dumbells 3 sets 10 reps
Romanian deads same
Hit more at work later.
Click to expand...
Add on from today
Worked out fasted state @11:00-11:30 am
30 minute routine for continuation from home this AM
30lb. dumbells 12 reps 3 sets everything
Curls, bench skull crushers, standing, crushers, Flys, squat to overhead press, Romanian deadlifts,
Running in place between the Burpees
5 sets
Meal #1
Porter house steak 1.41 lb 🇺🇲💪🏼
Some sweet pepper deals and Broccoli rice
 

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LevButlerov said:
2 meals is good but keep the feeding window around 4 hours max. :D

thyroid meds you on T3?

and if you drink MCT oil you're not fasted fyi.

Training is clean but best do it fully fasted. @medengines
Click to expand...
I'm using the Mct pills.. Lol I might even be calling it wrong.. Just stuff I read was good for my old body!
I'm taking a generic form of Cynthroid.. Begins with a Levin something.. For my thyroid.
Ive been trying best to do it fasted.. Also I stopped the Alcohol.. So I'm trying to get my addiction guided to a positive which is my body and health.
Everyone was right about doing a Log.. It alone makes you more accountable and you learn from it all.
Thanks Bros
 
medengines said:
I'm using the Mct pills.. Lol I might even be calling it wrong.. Just stuff I read was good for my old body!
I'm taking a generic form of Cynthroid.. Begins with a Levin something.. For my thyroid.
Click to expand...
if possible can you cut the MCT and go fasted? :D
medengines said:
Ive been trying best to do it fasted.. Also I stopped the Alcohol.. So I'm trying to get my addiction guided to a positive which is my body and health.
Click to expand...
congratulations, I stopped drinking years ago, it changed my life. but honestly I am addicted to the gym and training lol :P
medengines said:
Everyone was right about doing a Log.. It alone makes you more accountable and you learn from it all.
Click to expand...
You have full EVO family love and support @medengines, this LOG will change your life.
 
medengines said:
Try my best to get 4 hour window
Click to expand...
Right at about 3.5 to 4 hr. window
2nd meal
Bubba burger patties x2 coliflower rice
Pepper's with Ken's dip
Farm lifer Protien

Not going to lie... This window thing is going to be tough I'm pretty full from the Steak earlier.. But I'm doing this!
 

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medengines said:
Right at about 3.5 to 4 hr. window
2nd meal
Bubba burger patties x2 coliflower rice
Pepper's with Ken's dip
Farm lifer Protien

Not going to lie... This window thing is going to be tough I'm pretty full from the Steak earlier.. But I'm doing this!
Click to expand...
Get some digestive enzymes and probiotics with this. :D
 
Order some
 
medengines said:
27 jan25
Morning fasting glucose
93

Last night before bed
96

Definitely going the right direction!
Yes!!!

Going to hit my coffee and head for Dentist appointment.

Thank you Everyone!
Click to expand...
perfect glucose is going down, this is on point. :D @medengines
you are going to eat anything?
 
medengines said:
I'm going to fast to later today and hit the 4 hr window again.
Keep this going
Click to expand...
27 jan25 update :

Continued the fasting for 20 hrs.
Worked out for 40 minutes
Pretty much same routine with all cardio 15 minutes in the beginning as warm up
Same weight routine
Ate at 1:00 pm my last meal was at 4:30-5 yesterday.
Feeling good!
Try to keep my eating window @ 4 hrs.
 
medengines said:
Gentlemen I have a problem.. Went to the Pharmacy and they won't give anymore Test Cyp till next month! Lol I was giving myself. .5cc half on Sunday and again on Thursday.. Anyways, need ideas.
I have some stuff here with me...
Should I just say screw it... Go for it!
I really want to just bridge this TRT till I get the rest of my pharmacy stash.. However., can you use the EQ /test E for that?
I'll post pics of what I have on hand.
Order some test cyp for TRT
I've got Dbol and Winstrol?
Recommendations?
Click to expand...


Awesome touchdown!!!
 
medengines said:
Gentlemen I have a problem.. Went to the Pharmacy and they won't give anymore Test Cyp till next month! Lol I was giving myself. .5cc half on Sunday and again on Thursday.. Anyways, need ideas.
I have some stuff here with me...
Should I just say screw it... Go for it!
I really want to just bridge this TRT till I get the rest of my pharmacy stash.. However., can you use the EQ /test E for that?
I'll post pics of what I have on hand.
Order some test cyp for TRT
I've got Dbol and Winstrol?
Recommendations?
Click to expand...
@medengines solid TD right here bro!
 
medengines said:
27 jan25 update :

Continued the fasting for 20 hrs.
Worked out for 40 minutes
Pretty much same routine with all cardio 15 minutes in the beginning as warm up
Same weight routine
Ate at 1:00 pm my last meal was at 4:30-5 yesterday.
Feeling good!
Try to keep my eating window @ 4 hrs.
Click to expand...
20 hour fast is a win bro nice 4 hours eating window
 
medengines said:
27 jan25 update :

Continued the fasting for 20 hrs.
Worked out for 40 minutes
Pretty much same routine with all cardio 15 minutes in the beginning as warm up
Same weight routine
Ate at 1:00 pm my last meal was at 4:30-5 yesterday.
Feeling good!
Try to keep my eating window @ 4 hrs.
Click to expand...
He's not fkin about
 
28 JAN25 :
No work off day
Worked out this morning @8:00 am
20 minutes
Bench press 4 sets of 12 reps 135lbs
Curling bar Curls 4 sets 12 65lb
Shrugs 2 set of 20 35lb dumbells
Did some yard work
Longest fast was today!
26 hour's 💪🏼
Before dinner workout
20 minutes
same bench routine and weight
Skull crushers bench 35 lbs 12 sets
Goblet Squats 4 sets of 15 35lbs

Dinner with wife Teppinayaki night!
Cut of ribeye, Lobster tail, garlic chips, 2 salad japanese dressing and sprouts
Shrimps the wife couldn't finish.
Still hungry..
Came home..
Ate again 2hr window
Burger patty mozeralla cheese
Blueberries

Attached photos
 

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getting your fasted Glucose lower is very important.
You don't want to end up being a diabetic.
 
Ribeye looks really good.

I'm gonna have to try that recipe.
 
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