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Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

I like those spinning air fryers.

It really cooks the food evenly.
 
You should try chicken wings in the air fryer. It tastes really good.
Just add some salt and pepper and paprika. And then, sprinkle some lime.
 
haha i like how now you are eating right on top of your keyboard.

thats hardcore!
 
Good workout session, cardio and triceps are on point.
 
I like how you mix up the arms together.

A lot of people like to do that these days.
 
That I bad idea to keep your portions small pack it up and save it for the next day.
 
As long as you can tolerate Dairy, okay, it's good, but make sure it as raw as possible.
You want high quality Dairy, not the cheap kind
 
caligirl85 said:
That I bad idea to keep your portions small pack it up and save it for the next day.
Click to expand...
Hey @caligirl85 , I didn't understand what you mean... I did meal prep last Sunday and cooked 1200 grams of beef and 1000 grams of chicken breast to eat it all till Thursday, Salad and nuts I can just take out of the pack and eat. Since everyone has been telling me that I need to lower the carbs, I am limiting alot of other stuff as well. What I got for today is just 250 gram of chicken breast and that's it.
zedhed said:
As long as you can tolerate Dairy, okay, it's good, but make sure it as raw as possible.
You want high quality Dairy, not the cheap kind
Click to expand...
Oh I love dairy! I don't know about eggs I always get em fresh but I think it's impossible to get "good quality and raw" dairy in the west... back home I could just milk a cow or a buffalo at a farm (friend or family) and that taste, quality and thickness just can't be beat! See the picture below from 2022:
1738770671668.webp
1738770704763.webp
1738770724488.webp
 
Mobster said:
Our Oz members are cooking and we're freezing lol
Click to expand...
Hahaha so true!
Austin316 said:
Air fryer is definitely the best.
It always works great.
Click to expand...

sambee38 said:
I like those spinning air fryers.

It really cooks the food evenly.
Click to expand...

BookerTNY said:
You should try chicken wings in the air fryer. It tastes really good.
Just add some salt and pepper and paprika. And then, sprinkle some lime.
Click to expand...
I love cooking my food in the air fryer! The one I have is kindda like an oven so it always does the food evenly, I just have to make sure the meat is not too think so it's cooked all the way thru.
Yes I have tried chicken wings in the air fryer, I love them with rice and some nandos hot sauce on top. But since I am staying away from rice I am not even getting any chicken wings - I will grab some this weekend once I go to get groceries since now I am craving chicken wings lol
Arabian said:
haha i like how now you are eating right on top of your keyboard.

thats hardcore!
Click to expand...
hahaha yeah I have learnt from my mistakes and haven't spilled my food on my key board for over a year - hopefully I don't jinx it myself.
Zyglamail said:
Good workout session, cardio and triceps are on point.
Click to expand...
Thankyou sir!
Shrine said:
I like how you mix up the arms together.

A lot of people like to do that these days.
Click to expand...
Yeah I like to shuffle up the exercises when I can - when i just feel an exercise wasn't as good last week I just change it up and I am pretty open with my workouts and not super strict with the choice of movement I do like so many people, that gives me the flexibility to move around the gym and swap an exercise if certain machine or weights are occupied.
 
It is February 5th today, I thought I should share the weight update here as well. My 1st post was January 6th and that day I had weighed in at 106kgs. on Jan 8th I weighed in at 104.8kgs.

Today, Feb 5th, I weighed in at 101.8kgs:
1738771304394.webp


Over the period of a month I have even touched 108kgs and have posted that here as well. But if I look at the trajectory of my graph, I think it's going down and I am on a good path.

The lowest I weighed in right before the lockdowns was 81kgs (January 2020) - This (today) is the lowest I have weighted in since January 2022. I am hoping to go below 97kgs end of February.

Your inputs would be greatly appreciated!
 
zucchini said:
Hey @caligirl85 , I didn't understand what you mean... I did meal prep last Sunday and cooked 1200 grams of beef and 1000 grams of chicken breast to eat it all till Thursday, Salad and nuts I can just take out of the pack and eat. Since everyone has been telling me that I need to lower the carbs, I am limiting alot of other stuff as well. What I got for today is just 250 gram of chicken breast and that's it.

Oh I love dairy! I don't know about eggs I always get em fresh but I think it's impossible to get "good quality and raw" dairy in the west... back home I could just milk a cow or a buffalo at a farm (friend or family) and that taste, quality and thickness just can't be beat! See the picture below from 2022:
View attachment 74091View attachment 74092View attachment 74093
Click to expand...
wait bro this is YOU milking the cow???
 
zucchini said:
It is February 5th today, I thought I should share the weight update here as well. My 1st post was January 6th and that day I had weighed in at 106kgs. on Jan 8th I weighed in at 104.8kgs.

Today, Feb 5th, I weighed in at 101.8kgs:
View attachment 74097

Over the period of a month I have even touched 108kgs and have posted that here as well. But if I look at the trajectory of my graph, I think it's going down and I am on a good path.

The lowest I weighed in right before the lockdowns was 81kgs (January 2020) - This (today) is the lowest I have weighted in since January 2022. I am hoping to go below 97kgs end of February.

Your inputs would be greatly appreciated!
Click to expand...
@zucchini AMAZING congratulations bro ;) super EVO family love and support for you! 108-106 to 101 kgs GREAT results, you are doing this right
Very happy to see this.

inputs? I think we doing a good play now bro can we stick to this and you updating and drop you down more
 
Npcclassicphysique champ said:
@zucchini AMAZING congratulations bro ;) super EVO family love and support for you! 108-106 to 101 kgs GREAT results, you are doing this right
Very happy to see this.

inputs? I think we doing a good play now bro can we stick to this and you updating and drop you down more
Click to expand...
Thanks man, i appreciate it!

We can stick to it for sure... As long as i get to enjoy a few shit meals here n there, maybe on the weekends. 😂
 
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Fun back day, not as much volume as before since my back was already a bit stiff.

Assisted pullups: 3x8
Bent over barbell rows: 2x10 135lbs 2x10 155lbs
Meadows rows: 3x10 55lbs
Seated wide cable rows: 3x10 187lbs
Cable pulldowns: 3x10 170 lbs

Treadmill: 10 mins 6 incline 3 speed - heartrate averaged at 150

Super hunger and so needed a good dinner:
1738808763636.webp

Beef, veggies, some cheese and sugar free ketchup and nandos sauce on a keto pita.
 
zucchini said:
Fun back day, not as much volume as before since my back was already a bit stiff.

Assisted pullups: 3x8
Bent over barbell rows: 2x10 135lbs 2x10 155lbs
Meadows rows: 3x10 55lbs
Seated wide cable rows: 3x10 187lbs
Cable pulldowns: 3x10 170 lbs

Treadmill: 10 mins 6 incline 3 speed - heartrate averaged at 150

Super hunger and so needed a good dinner:
View attachment 74146
Beef, veggies, some cheese and sugar free ketchup and nandos sauce on a keto pita.
Click to expand...

zucchini said:
Final calories and nutrition for the day:
View attachment 74149View attachment 74150

I don't think I will be eating anything else, but if I did, I will munch on 40 grams of almonds and 40 grams of walnuts.
Click to expand...

zucchini said:
Lunch after jujitsu today:
View attachment 74267
250gram chicken breast cooked in olive oil with some cesar dressing (no sugar)
Click to expand...
I might be misreading but your macros you showed had very low fat and higher protein than fat. Those ratios wont allow ketogenic states.
Right now you need to get fat higher than protein to start, once you're in deep ketosis you can modify this. @zucchini

You foods look good though, I like sugar free foods.
 
LevButlerov said:
I might be misreading but your macros you showed had very low fat and higher protein than fat. Those ratios wont allow ketogenic states.
Right now you need to get fat higher than protein to start, once you're in deep ketosis you can modify this. @zucchini

You foods look good though, I like sugar free foods.
Click to expand...
Yeah man. NPC classic says the same thing, I gotta up my fat even more.

Workout today:
Flat barbell press: 1x10 2x8 1x6 185lbs
Incline barbell press: 1x10 2x8 1x6 175lbs
Cable flyes: 1x12 40lbs each side. 2x8 45lbs each side. 1x10 40 lbs each side.
Pec dec: 3x10 140lbs
Seated Machine press: 4x8

Good short workout , no cardio today.


I just had airfried chicken thighs with skin. I am gonna get some walnuts in too so my fat for the day is a bit over 130grams.
1738897870167.webp
 
zucchini said:
It is February 5th today, I thought I should share the weight update here as well. My 1st post was January 6th and that day I had weighed in at 106kgs. on Jan 8th I weighed in at 104.8kgs.

Today, Feb 5th, I weighed in at 101.8kgs:
View attachment 74097

Over the period of a month I have even touched 108kgs and have posted that here as well. But if I look at the trajectory of my graph, I think it's going down and I am on a good path.

The lowest I weighed in right before the lockdowns was 81kgs (January 2020) - This (today) is the lowest I have weighted in since January 2022. I am hoping to go below 97kgs end of February.

Your inputs would be greatly appreciated!
Click to expand...
@LevButlerov I don't think you saw this post. NPC gave his input, would like yours too. Do you still prefer if I am on keto hard over how it has been so far? (I know you said not to weigh myself everyday but I did today, and it was 101.3)
 
zucchini said:
@LevButlerov I don't think you saw this post. NPC gave his input, would like yours too. Do you still prefer if I am on keto hard over how it has been so far? (I know you said not to weigh myself everyday but I did today, and it was 101.3)
Click to expand...
I might have missed his post for sure. I think at your size and goals a ketogenic approach can work well. :D
 
zucchini said:
Yeah man. NPC classic says the same thing, I gotta up my fat even more.

Workout today:
Flat barbell press: 1x10 2x8 1x6 185lbs
Incline barbell press: 1x10 2x8 1x6 175lbs
Cable flyes: 1x12 40lbs each side. 2x8 45lbs each side. 1x10 40 lbs each side.
Pec dec: 3x10 140lbs
Seated Machine press: 4x8

Good short workout , no cardio today.


I just had airfried chicken thighs with skin. I am gonna get some walnuts in too so my fat for the day is a bit over 130grams.
View attachment 74322
Click to expand...
Those are tasty :D nice
 
zucchini said:
Even when I am already down about 5 kilos in a month? with Keto we can lose more? more effectively? more efficiently?
Click to expand...
Sure, and remember you're not down 5kgs of bodyfat, you lost a ton of water weight and bodyfat as well. And yes a ketogenic diet which you're close to can help you shred a lot more bodyfat. :D
 
LevButlerov said:
Sure, and remember you're not down 5kgs of bodyfat, you lost a ton of water weight and bodyfat as well. And yes a ketogenic diet which you're close to can help you shred a lot more bodyfat. :D
Click to expand...
Yep.
LevButlerov said:
Fiber is too low, add psyllium husk please you need to up the fiber.
Click to expand...
I am taking husk everyday, not skipping out on probiotics, omega and husk. it's just that I do not log them in the app.
Morning munchies:

1738942174674.webp
 
Legs workout today:

Leg extensions: 1x9 2x12 1x10 160lbs
Hack squats: 3x8 180lbs on the machine
Leg press: 3x8 450lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 55lbs on the machine
Lying leg curls: 3x10 185lbs
Seated leg curls: 1x12 150lbs, 2x12 160lbs (last two reps were partials)

Seated Ab crunches 3x33 + 1

Felt super tired today cause of the work week and the gloomy cold weather. Didn't get as much done and didn't feel like i was that active.
 
zucchini said:
Yeah, thats a poor choice on my part for sure as this was a conscious decision... I should have left the potatoes and that bread just like i left the ketchup and those sugary dips.
Click to expand...
That will keep you out of ketosis, probably the reason you're not in ketosis. But we will get there 1 step at a time as a big EVO family. we support you :D
 
zucchini said:
Legs workout today:

Leg extensions: 1x9 2x12 1x10 160lbs
Hack squats: 3x8 180lbs on the machine
Leg press: 3x8 450lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 55lbs on the machine
Lying leg curls: 3x10 185lbs
Seated leg curls: 1x12 150lbs, 2x12 160lbs (last two reps were partials)

Seated Ab crunches 3x33 + 1

Felt super tired today cause of the work week and the gloomy cold weather. Didn't get as much done and didn't feel like i was that active.
Click to expand...
Very good leg day, strong leg press!
zucchini said:
Final nutrition:
View attachment 74579View attachment 74580
Click to expand...
This is much closer to keto ratios lets do that a few days.
 
zucchini said:
Chill day today:
breakfast was just some husk in my shaker and then for lunch I had beef with some sour cream. didn't take a picture.

Below is my dinner: Airfried chicken wings (skin on) with yogurt.
View attachment 74792
Final nutrition of the day:
View attachment 74793
View attachment 74794

Tomorrow I will have a flat bread and a pint of icecream - excited for that lol
Click to expand...
this is much better bro ;)

but wait flat break and ice cream? you just had cheat food and you're not in ketosis
i would not do that yet, you're eating outside of plan too much , you wont be able to cut down like this
 
Npcclassicphysique champ said:
this is much better bro ;)

but wait flat break and ice cream? you just had cheat food and you're not in ketosis
i would not do that yet, you're eating outside of plan too much , you wont be able to cut down like this
Click to expand...

I ended up doing alot of stuff around the house today.
Only had chicken.

Funny how I was looking forward to it for tomorrow lol

Super tired. gotta get sleep so I can wake up for work tomorrow.
 
zucchini said:
I ended up doing alot of stuff around the house today.
Only had chicken.

Funny how I was looking forward to it for tomorrow lol

Super tired. gotta get sleep so I can wake up for work tomorrow.
Click to expand...
stick to 2 weeks no cheat food bro
 
I felt like changing up my workout schedule so it was a back workout today:

Assisted pullups machine was hogged up my a romantically awkward couple who wouldn't give it up so I moved on.
Bent over barbell rows: 2x10 135lbs 2x10 155lbs 1x12 155lbs
Dumbbell rows: 2x10 1x12 75lbs each side
Cable pulldowns: 2x10 170 lbs 1x10 187lbs
Seated wide cable rows: 3x10 187lbs

Treadmill: 15 mins. 1st 10 mins were 6 incline 3 speed ending 5 were 7 incline 3 speed.

Felt super strong all through the workout today even thou was tired n busy at work and the past weekend.
In addition to this, my kickboxing session today was good as well - core exercises and movements combined with alot of low intensity cardio.

My lunch was only my protein shake. Busy days so couldn't take a picture of my shaker cup at the time 😂

Home now and munching on beef - and drinking the husk water. Will get some Almonds and walnuts in.

1739241088912.webp
 
zucchini said:
I felt like changing up my workout schedule so it was a back workout today:

Assisted pullups machine was hogged up my a romantically awkward couple who wouldn't give it up so I moved on.
Bent over barbell rows: 2x10 135lbs 2x10 155lbs 1x12 155lbs
Dumbbell rows: 2x10 1x12 75lbs each side
Cable pulldowns: 2x10 170 lbs 1x10 187lbs
Seated wide cable rows: 3x10 187lbs

Treadmill: 15 mins. 1st 10 mins were 6 incline 3 speed ending 5 were 7 incline 3 speed.

Felt super strong all through the workout today even thou was tired n busy at work and the past weekend.
In addition to this, my kickboxing session today was good as well - core exercises and movements combined with alot of low intensity cardio.

My lunch was only my protein shake. Busy days so couldn't take a picture of my shaker cup at the time 😂

Home now and munching on beef - and drinking the husk water. Will get some Almonds and walnuts in.

View attachment 75121
Click to expand...

zucchini said:
Forgot to post macros for yesterday, slept early.

Brought some nuts with me today so will be munching on those for the morning and then after jujitsu I will eat my lunch.
View attachment 75251
Click to expand...

zucchini said:
Lunch was 300 grams of chicken (ALOT of hot sauce 0 sugar barely 10 calories) with some veggies.
View attachment 75280
Click to expand...
you didnt promise to me no cheat food bro, can we agree 2 weeks no cheats @zucchini ? ;)

meals legit to with the training
 
zucchini said:
Chest today:

Flat barbell press: 2x10 1x8 185lbs
Incline barbell press: 1x10 165lbs 1x10 1x9 175lbs
Decline barbell press: 1x10 1x9 1x8 175lbs
Pec dec: 1x12 140lbs 2x10 160
Cable flyes: 3x12 40lbs each side.

Cardio: 7 incline 3 speed 10 mins.

Going for a swimming lesson.
Click to expand...
barbell press 1x8 should be 1x12 bro
 
The air fryer is definitely a great option.

That's good that you're learning, how to use it.
 
Just be careful with those sauces.
You can turn a healthy meal into not healthy.
 
I'm sure milking animals no different than milking yourself,

if you know what I mean.
 
ceo said:
Bros. That's cool. That's your milking, whatever your milky.

Do those animals like being milked?
Click to expand...
ROIDDERS said:
I think the dairy industry is cruel. If you ask me. I don't like the way they treat the animals.
Click to expand...

haha I can't read the cow's mind but the animals (husbandry) I had (and friends had) seem to love staying close, come over when you call them, don't hesitate or push back even a little bit when you milk them. We don't put animals on the milking machines, we bathe them ourselves, they are almost always roaming free on the land with their calves... it's a different kind of bonding with those animals to be honest atleast in the eastern countries... I do agree that it's not the same here in the west.


e2 said:
I'm sure milking animals no different than milking yourself,

if you know what I mean.
Click to expand...

Oh I am pretty sure it's different 😂
 
Last edited:
Air fried chicken wings is the best.
They really come out nice and crispy.
 
chesty said:
The air fryer is definitely a great option.

That's good that you're learning, how to use it.
Click to expand...

2Thick said:
That food looks sensational.

I'm gonna have to copy that recipe.
Click to expand...
I am mostly just putting in random seasonings and panfrying the food. A bunch of other one is just air fryed and that helps alot especially on a day like today when i am going over 3 workouts (jujitsu + lifting + swimming).
Ulter said:
Just be careful with those sauces.
You can turn a healthy meal into not healthy.
Click to expand...

I am only using sugar free sauces. ketchup is always sugar free so 1tbsp (15ml) is 5 calories with only 1 gram of carb.
the hot sauce is nandos hot sauce, 1 spoon is 3 calories with 0 carbs no sugar.
 
Yeah, I have really good experiences with chicken and air fryer.

I think that's the best way to make them.
 
zucchini said:
I felt like changing up my workout schedule so it was a back workout today:

Assisted pullups machine was hogged up my a romantically awkward couple who wouldn't give it up so I moved on.
Bent over barbell rows: 2x10 135lbs 2x10 155lbs 1x12 155lbs
Dumbbell rows: 2x10 1x12 75lbs each side
Cable pulldowns: 2x10 170 lbs 1x10 187lbs
Seated wide cable rows: 3x10 187lbs

Treadmill: 15 mins. 1st 10 mins were 6 incline 3 speed ending 5 were 7 incline 3 speed.

Felt super strong all through the workout today even thou was tired n busy at work and the past weekend.
In addition to this, my kickboxing session today was good as well - core exercises and movements combined with alot of low intensity cardio.

My lunch was only my protein shake. Busy days so couldn't take a picture of my shaker cup at the time 😂

Home now and munching on beef - and drinking the husk water. Will get some Almonds and walnuts in.

View attachment 75121
Click to expand...
You just stood there and watched right. Walk over and ask.
 
Mobster said:
You just stood there and watched right. Walk over and ask.
Click to expand...
Naah man. I asked them twice, once when i was starting out and once when i was done my barbell rows.
2nd time the girl looked at me like she was gonna throw a fit 😂
I always ask, never assume. And when people ask me, i always let them jump in n use the weights with me.
 
Npcclassicphysique champ said:
the wings in the dinner are with what sauce bro? or is that just sugar free ketchup they cooked in
thats fine on the fiber part no issues
Click to expand...
Wings were cooked in 150 grams of nashville hot sauce. Total 3gram carbs and 22 calories 1gram/100 gram sugar from the sauce. Already accounted for in the wings calorie counter. They were tossed in the sauce and just airfried
The ketchup on the side was just 1 tb spoon of sugerfree heinz.
 
Last edited:
Arms day today

Biceps:
Hammer alt curls 3x20 (45lbs dumbbells)
EZ bar Preacher curls 3x10 (70lbs ez bar)
Standing EZ bar curls 3x8 (70lbs ez bar)
One arm cable curls 3x10 20lbs

Triceps:
Cable pushdowns 3x12 (80lbs)
Overhead cable extensions 3x12 (75lbs)
One arm cable pushdowns 3x1012 (25lbs)
Skull crushers 3x10 80lbs

I just realized... I have had no food/calories in and it's been 22 hours...
 
zucchini said:
Wings were cooked in 150 grams of nashville hot sauce. Total 3gram carbs and 22 calories 0 sugar from the sauce. Already accounted for in the wings calorie counter. They were tossed in the sauce and just airfried
The ketchup on the side was just 1 tb spoon of sugerfree heinz.
Click to expand...
legit sauce put up the back label im curious bro
 
zucchini said:
Arms day today

Biceps:
Hammer alt curls 3x20 (45lbs dumbbells)
EZ bar Preacher curls 3x10 (70lbs ez bar)
Standing EZ bar curls 3x8 (70lbs ez bar)
One arm cable curls 3x10 20lbs

Triceps:
Cable pushdowns 3x12 (80lbs)
Overhead cable extensions 3x12 (75lbs)
One arm cable pushdowns 3x1012 (25lbs)
Skull crushers 3x10 80lbs

I just realized... I have had no food/calories in and it's been 22 hours...
Click to expand...
arm day big big PUMP!
 

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zucchini said:
Arms day today

Biceps:
Hammer alt curls 3x20 (45lbs dumbbells)
EZ bar Preacher curls 3x10 (70lbs ez bar)
Standing EZ bar curls 3x8 (70lbs ez bar)
One arm cable curls 3x10 20lbs

Triceps:
Cable pushdowns 3x12 (80lbs)
Overhead cable extensions 3x12 (75lbs)
One arm cable pushdowns 3x1012 (25lbs)
Skull crushers 3x10 80lbs

I just realized... I have had no food/calories in and it's been 22 hours...
Click to expand...
Now i am thinking if i should just pass up on food and eat tomorrow morning, make it a 36-40 hour water fast...
 
Npcclassicphysique champ said:
lets try it 36 hour fast bro
start it and update us
Click to expand...
I couldn't do it...
I started feeling lethargic and hungry...

I had some chicken cooked in crushed tomatoes and yogurt with oliveoil. had my husk in water as well.

1739416998276.webp

Nutrition:
1739417011974.webp
1739417020434.webp

That's 23 gram carbs from Husk, 5 from Yogurt, 4 from spices and 4 from tomatoes. I am all out of walnuts or I would have had 50 grams of those.
 
zucchini said:
I couldn't do it...
I started feeling lethargic and hungry...

I had some chicken cooked in crushed tomatoes and yogurt with oliveoil. had my husk in water as well.

View attachment 75527
Nutrition:
View attachment 75528View attachment 75529
That's 23 gram carbs from Husk, 5 from Yogurt, 4 from spices and 4 from tomatoes. I am all out of walnuts or I would have had 50 grams of those.
Click to expand...
how long did you last bro? @zucchini

also you ever try semaglutide or other GLP-1 peptides?
 
zucchini said:
fast lasted a total of 25 hours, during this time all I had was water.
I know what semaglutide is, but I have never used it.
Click to expand...
@zucchini 25 hours is OMAD very good start to fasting bro
but semaglutide can help you control your appetite, you have cravings issues?
 
Npcclassicphysique champ said:
@zucchini 25 hours is OMAD very good start to fasting bro
but semaglutide can help you control your appetite, you have cravings issues?
Click to expand...
I really do not think I would have a problem with OMAD - I have done it in the past, I have done 4-20 intermittent fasting where I'd have about 150 protein, 90-110 carbs and 50 fat, did it for a month and lost 7kgs.
The only cravings I ever have are on the weekends or if I've had clean food for over 7-10 days straight, for icecream and saucy fast food...
I am also pretty sure I cannot get semaglutide over the counter here in Canada and doctors are just a bunch of pussies
 
zucchini said:
I really do not think I would have a problem with OMAD - I have done it in the past, I have done 4-20 intermittent fasting where I'd have about 150 protein, 90-110 carbs and 50 fat, did it for a month and lost 7kgs.
The only cravings I ever have are on the weekends or if I've had clean food for over 7-10 days straight, for icecream and saucy fast food...
I am also pretty sure I cannot get semaglutide over the counter here in Canada and doctors are just a bunch of pussies
Click to expand...
lets start testing OMAD just 1 meal every 24 hours, can we do that bro? ;)

and on the semaglutide I'm sure one of our sources like @pur-pharma-canada or @Nordic Fusion can hook you up @zucchini
 
Npcclassicphysique champ said:
lets start testing OMAD just 1 meal every 24 hours, can we do that bro? ;)

and on the semaglutide I'm sure one of our sources like @pur-pharma-canada or @Nordic Fusion can hook you up @zucchini
Click to expand...
We can experiment with OMAD no problem... But thinking if it'd be a good idea to try it from the beginning of next month? since what we are on is currently working and i don't want to leave it in the middle?
Also, if I do OMAD, what should my macros look like? Carbs good with it, or it still have to be clean clean protein and fat only?
 
Treadmill 7 incline 3 speed 15 mins

Legs workout today:

Leg extensions: 3x10 160lbs 2x10 170lbs
Hack squats: 2x8 1x10 180lbs on the machine
Leg press: 3x10 450lbs on the machine
Leg press calves extensions: 3x21 270lbs on the machine
Seated calves raises: 3x21 60lbs on the machine
Lying leg curls: 3x10 185lbs
Seated leg curls: 3x12 150lbs

Seated Ab crunches 3x33 + 1
 
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