Veteran Log MarshMonstas summer mass blast cycle Log

[BodyMonster34]

Whats oil tanker cardio bro?

bro oil tanker cardio what we do on tanker for cardio. lots of pole climbing and rig work

 

[BodyMonster34]

Lol umbrellas won't save you from this rain my brother....over 1 metre of rain has fallen in just the past 10 day🌪️

bro what a metre of rain mean lolz.. speak american.

how many metre's or wahtever in an inch.

 

[MarshMonsta]

bro oil tanker cardio what we do on tanker for cardio. lots of pole climbing and rig work

Sounds like back in my tree looping days where we used to spike climb trees and carry loggs on our shoulders to throw into trucks

 

[MarshMonsta]

bro what a metre of rain mean lolz.. speak american.

how many metre's or wahtever in an inch.

It 40 inches bro

 

[BodyMonster34]

It 40 inches bro

bro my dick like 3 metres lol.

gotta laugh today. judge said this morning i gotta pay ex $1300 for child support. she got injured mowing lawn when mower fell on her while she making a turn around pond. not a good days for me. that means gotta cut down on tren by 100mgs and no more hooch for a while to make it up

 

[25homes]

Nice work

 

[MarshMonsta]

bro my dick like 3 metres lol.

gotta laugh today. judge said this morning i gotta pay ex $1300 for child support. she got injured mowing lawn when mower fell on her while she making a turn around pond. not a good days for me. that means gotta cut down on tren by 100mgs and no more hooch for a while to make it up

Bro my dick is like a drill rod and I used it on my new girl like a battering ram for 8 months now two of her vertebrae are fucked with nerve damage...for real I got her on tb500 & bcp-157 for life it's costing me $400 a month,I'll have to get another job soon lol but honestly I feel your pain bro they don't make them tough like thet used to these days

 

[LevButlerov]

Bro my dick is like a drill rod and I used it on my new girl like a battering ram for 8 months now two of her vertebrae are fucked with nerve damage...for real I got her on tb500 & bcp-157 for life it's costing me $400 a month,I'll have to get another job soon lol but honestly I feel your pain bro they don't make them tough like thet used to these days

drill rod and battering ram LOL! LOL best description of steroid-horny ever. @MarshMonsta

 

[MarshMonsta]

I'm glad you liked the description I gave when talking to B.M @LevButlerov my brother,but it's actually a true story im dealing with atm and if I don't joke about it I'll end up crying

 

[RoySimpson]

Shoulder and abs night....
Warm up-
Front raise-2x15@10kg
Side raise-2×15@10kg
Shoulder press machine-5×15
1@40kg
2@40kg
3@80
4@100
5@100×8 then 80kgx4reps
6@80
Cable side raise-4×15
1@20kg
2@25
3@20
4@15
Single arm delt fly machine-4×20
1@50kg
2@55kg
3@60
4@60
Cable crossovers-3×20
1@30kg
2@40
3@40
Abs-
Hanging leg lifts-4×15
Ab Crunch machine-3×20
1@65kg
2@75
3@85
Oblique crunch-3×20@65kg on left side
Oblique crunch-3×20@65 on right side
30mins Treadmill.
Update on the retest of the high blood platlett levels from doctor by phone today as my appointment was cancelled last Friday as its monsoon season where I am and its been raining for 2 weeks flat out and we've been flooded in,anyways the level went down 150 points to 450 which put me 50 out of reference range but 2 more weeks have past since then and iv been feeling fine and training like a beast...I got a good doctor so he will retest again in 1month.

@MarshMonsta awesome shoulder work right here!!

 

[MarshMonsta]

Last nights leg session wasn't as long as usual as I was short on time but still gave it a good hit anyways.
Warm up 10 mins bike
Leg extensions-2x15
Seated leg curl-2×15
Pendulum sqauts-4×15
1@60kg
2@70
3@80
4@85
RDL's-4×15
1@80kg
2@100
3@110
4@120
Hamstring kick back-4×15
1@45kg
2@50
3@55
4@55
Leg extersions-4×15
1@95kg
2@105
3@115
4@125
Abductor machine-4×20
1@60
2@70
3@80
4@85
Cardio 10 mins bike
Meals-
*sweet and sour king salmon with rice
*lamb and sweet potato salad
*beef & pork ribs,salsa & coleslaw
*the 4th thing is an accidental egg pancake I made because I forgot it was cooking for 20 mins while I was eating something else,still ate it even though it was like eating a work boot.

 

[MarshMonsta]

@MarshMonsta awesome shoulder work right here!!

Thanks heaps brother!

 

[LevButlerov]

Last nights leg session wasn't as long as usual as I was short on time but still gave it a good hit anyways.
Warm up 10 mins bike
Leg extensions-2x15
Seated leg curl-2×15
Pendulum sqauts-4×15
1@60kg
2@70
3@80
4@85
RDL's-4×15
1@80kg
2@100
3@110
4@120
Hamstring kick back-4×15
1@45kg
2@50
3@55
4@55
Leg extersions-4×15
1@95kg
2@105
3@115
4@125
Abductor machine-4×20
1@60
2@70
3@80
4@85
Cardio 10 mins bike
Meals-
*sweet and sour king salmon with rice
*lamb and sweet potato salad
*beef & pork ribs,salsa & coleslaw
*the 4th thing is an accidental egg pancake I made because I forgot it was cooking for 20 mins while I was eating something else,still ate it even though it was like eating a work boot.

@MarshMonsta you have the foods of a King how much protein you think you had? seems high maybe over 300grams but not 400grams. The only guy in the EVO family that can constantly retain the Protein King crown is @OceanView he's legit bulking.

Training I like the leg extensions but drop set it 1 time at least.

 

[MarshMonsta]

@MarshMonsta you have the foods of a King how much protein you think you had? seems high maybe over 300grams but not 400grams. The only guy in the EVO family that can constantly retain the Protein King crown is @OceanView he's legit bulking.

Training I like the leg extensions but drop set it 1 time at least.

Not quite sure how much protein was there @LevButlerov but you need to add 2x mass shakes@100g protein to daily tally plus food....I'll do a proper macro count on my day off on Sunday so we can get a number on it

 

[LevButlerov]

Not quite sure how much protein was there @LevButlerov but you need to add 2x mass shakes@100g protein to daily tally plus food....I'll do a proper macro count on my day off on Sunday so we can get a number on it

Looks like over 300 grams of protein lets track it @MarshMonsta

 

[MarshMonsta]

Looks like over 300 grams of protein lets track it @MarshMonsta

Ezy done brother...I'll start tomorrow with 2x steak sandwiches and 4 eggs for breakfast

 

[stevesmi]

Those are some delicious-looking meals thanks for posting them

 

[Austin316]

Looks like a fun workout you put together with the legs.

 

[sambee38]

I love me some Romanian deadlifts.

And you follow that up with some good work on the hamstrings.

 

[BookerTNY]

You won't go wrong with leg extensions. Abductor machine is also really good.

 

[Arabian]

Great job on the cardio and great job on the food.

You keep this up. You'll make some amazing strides continuously.

 

[Zyglamail]

An egg pancake. Wow, I've never seen that before. It looks like a piece of flatbread.

 

[Shrine]

That's pretty cool stuff. I think I've made one of those eggs before by accident.

Actually, tasted pretty good.

 

[caligirl85]

A nice job on the leg training and beautiful work on the food. These are some nice recipes.

 

[zedhed]

I'm seeing some good protein and seeing some good carbs.

And you're also getting in those veggies as well. I see a lot of greens.

 

[Mobster]

Last nights leg session wasn't as long as usual as I was short on time but still gave it a good hit anyways.
Warm up 10 mins bike
Leg extensions-2x15
Seated leg curl-2×15
Pendulum sqauts-4×15
1@60kg
2@70
3@80
4@85
RDL's-4×15
1@80kg
2@100
3@110
4@120
Hamstring kick back-4×15
1@45kg
2@50
3@55
4@55
Leg extersions-4×15
1@95kg
2@105
3@115
4@125
Abductor machine-4×20
1@60
2@70
3@80
4@85
Cardio 10 mins bike
Meals-
*sweet and sour king salmon with rice
*lamb and sweet potato salad
*beef & pork ribs,salsa & coleslaw
*the 4th thing is an accidental egg pancake I made because I forgot it was cooking for 20 mins while I was eating something else,still ate it even though it was like eating a work boot.

The trick is to NOT be short one time. What was the issue?

 

[MarshMonsta]

The trick is to NOT be short one time. What was the issue?

I agree completely bro,but we had valentine's dinner a night early to bet the crowds...that's why I got in there after work and got it done fairly fast.

 

[MarshMonsta]

Those are some delicious-looking meals thanks for posting them

Don't worry there will be plenty more.

 

[Masonic Bodybuilder]

Still got a solid leg session in though brother. Food is looking amazing too.

 

[MarshMonsta]

Still got a solid leg session in though brother. Food is looking amazing too.

Thanks brother

 

[MarshMonsta]

Shoulder/ab l session tonight went well have ramped up the EQ to 450mg as of last week and so far feeling great and training strong.
Warm up-2×15 Shoulder press,front raise,side raise
Shoulder press machine-3x12
1@80kg
2@100kg
3@110kg
Cable side raise-3×15
1@25kg
2@30
3@30
Cable Front raise-3×12
1@30kg
2@40
3@45
Single arm delt fly machine-5×15
1@60kg
2@60
3@65
4@60
5@60
Abs-planks×3@1min each
Hanging leg lifts-3×14
Ad Crunch machine-3×14
1@55kg
2@65
3@75
Cardio 20mins bike
I know I just trained legs the other night but I trained at my old gym today and seen a new front squat machine and thought hell yeah I'm feeling strong asf and I wanna try so I smacked 6 plates on a side and it felt ezy as i got 12 reps no problems when this EQ kicks in proper I'll ramp the bitch up to 600mg and 1gm of test and have a proper go at it!

 

[MarshMonsta]

Macro breakdown for a work day-
6 AM-Upon waking-whey&collagen protein water 2 scopes in 800ml water@50g protein.
7am-1xcumbsteak sandwich/grain bread
4xeggs
Protein-71g
Carbs-85g
Fats-35g
10AM-1×crumbsteak sandwich & protein shake.
Brotein-75g
Carbs-100g
Fats-20g
1pm-300g lamb & 1.5 cupps rice
Protein-75g
Carbs-70g
4 PM-protein shake
Protein-45g
Cabs-71g
5Pm-200gm steak & cups rice
Protein-25g
carbs-80g
Hey @LevButlerov there's a quick macro count on a work day brother and I'm still hungry I'll have some coconut cheese cake and another protein water before bed lol I don't know what the @OceanView is like where you are bro,but it's protein high tide here

 

[RoySimpson]

Last nights leg session wasn't as long as usual as I was short on time but still gave it a good hit anyways.
Warm up 10 mins bike
Leg extensions-2x15
Seated leg curl-2×15
Pendulum sqauts-4×15
1@60kg
2@70
3@80
4@85
RDL's-4×15
1@80kg
2@100
3@110
4@120
Hamstring kick back-4×15
1@45kg
2@50
3@55
4@55
Leg extersions-4×15
1@95kg
2@105
3@115
4@125
Abductor machine-4×20
1@60
2@70
3@80
4@85
Cardio 10 mins bike
Meals-
*sweet and sour king salmon with rice
*lamb and sweet potato salad
*beef & pork ribs,salsa & coleslaw
*the 4th thing is an accidental egg pancake I made because I forgot it was cooking for 20 mins while I was eating something else,still ate it even though it was like eating a work boot.

@MarshMonsta food is looking on point right here!

 

[ballin2504]

Last nights leg session wasn't as long as usual as I was short on time but still gave it a good hit anyways.
Warm up 10 mins bike
Leg extensions-2x15
Seated leg curl-2×15
Pendulum sqauts-4×15
1@60kg
2@70
3@80
4@85
RDL's-4×15
1@80kg
2@100
3@110
4@120
Hamstring kick back-4×15
1@45kg
2@50
3@55
4@55
Leg extersions-4×15
1@95kg
2@105
3@115
4@125
Abductor machine-4×20
1@60
2@70
3@80
4@85
Cardio 10 mins bike
Meals-
*sweet and sour king salmon with rice
*lamb and sweet potato salad
*beef & pork ribs,salsa & coleslaw
*the 4th thing is an accidental egg pancake I made because I forgot it was cooking for 20 mins while I was eating something else,still ate it even though it was like eating a work boot.

Good looking food

 

[Npcclassicphysique champ]

Shoulder/ab l session tonight went well have ramped up the EQ to 450mg as of last week and so far feeling great and training strong.
Warm up-2×15 Shoulder press,front raise,side raise
Shoulder press machine-3x12
1@80kg
2@100kg
3@110kg
Cable side raise-3×15
1@25kg
2@30
3@30
Cable Front raise-3×12
1@30kg
2@40
3@45
Single arm delt fly machine-5×15
1@60kg
2@60
3@65
4@60
5@60
Abs-planks×3@1min each
Hanging leg lifts-3×14
Ad Crunch machine-3×14
1@55kg
2@65
3@75
Cardio 20mins bike
I know I just trained legs the other night but I trained at my old gym today and seen a new front squat machine and thought hell yeah I'm feeling strong asf and I wanna try so I smacked 6 plates on a side and it felt ezy as i got 12 reps no problems when this EQ kicks in proper I'll ramp the bitch up to 600mg and 1gm of test and have a proper go at it!

Macro breakdown for a work day-
6 AM-Upon waking-whey&collagen protein water 2 scopes in 800ml water@50g protein.
7am-1xcumbsteak sandwich/grain bread
4xeggs
Protein-71g
Carbs-85g
Fats-35g
10AM-1×crumbsteak sandwich & protein shake.
Brotein-75g
Carbs-100g
Fats-20g
1pm-300g lamb & 1.5 cupps rice
Protein-75g
Carbs-70g
4 PM-protein shake
Protein-45g
Cabs-71g
5Pm-200gm steak & cups rice
Protein-25g
carbs-80g
Hey @LevButlerov there's a quick macro count on a work day brother and I'm still hungry I'll have some coconut cheese cake and another protein water before bed lol I don't know what the @OceanView is like where you are bro,but it's protein high tide here

big steak bro! @MarshMonsta you're not up to @OceanView level but you getting there, hes hitting 400 grams
i think you're at 360 but not 400 yet the KING level

 

[MarshMonsta]

big steak bro! @MarshMonsta you're not up to @OceanView level but you getting there, hes hitting 400 grams
i think you're at 360 but not 400 yet the KING level

Not yet my brother but iv just smashed a breakfast at over 100g protein and am bout to hit some cardio before chest session this afternoon today is my day off from work and the gf I'm going to give it a proper good attempt today.

 

[Npcclassicphysique champ]

Not yet my brother but iv just smashed a breakfast at over 100g protein and am bout to hit some cardio before chest session this afternoon today is my day off from work and the gf I'm going to give it a proper good attempt today.

you trying bro but @OceanView is DA KING!

 

[MarshMonsta]

@Npcclassicphysique champ my bro give me one hint to how ocean view achieves these constant numbers....is his diet super clean or what,I have know idea his profile is on private

 

[Pigsy]

you trying bro but @OceanView is DA KING!

He's ok, but no real need over 300g protein

 

[MarshMonsta]

He's ok, but no real need over 300g protein

300g is heaps bro it's a large amount of food to consume

 

[Pigsy]

Exactly , look at the size I've put on at 280g/300g of protein. If you doing 400g protein I would look into you Digestive system. As you not absorbing all the nutients

 

[MarshMonsta]

Exactly , look at the size, I've put on at 280g/300g of protein. If you doing 400g protein I would look into you Digestive system. As you not absorbing all the nutients

Iv been watching your gains bro super lean and impressive,I'll stay around the 300g mark I think I just wanted to crack the 400g once lol

 

[MarshMonsta]

Went in mid afternoon today for chest & tricep session but am posting late as iv been eating for 14 feaking hours today trying to beat 400g of protein which I will post results after this!
Warm up-peck deck 2x15
Incline smith machine-2×15@40kg
Incline Smith machine press-4x12
1@90kg
2@100
3@110
4@110
Seated Cable low fly-3×14
1@25kg
3@30
3@30
Decline press-3x12
1@100kg
2@110
3@110
Wide chest press machine-3x12
1@100
2@120
3@80
Triceps-
V Bar cable push downs super set with seat tricep extertion machine-3x15
Cable@60kg
Tricep machine@50kg
Cardio 20 mins bike

 

[MarshMonsta]

Macro count for sunday-
Took a solid 14 hrs and I started later in day at 8am but I came through as always and got the numbers,it's not a sustainable amount of food for me to consume and run on especially running round in the sun all day at work but I know I can reach the numbers now if I need to

 

[Tiger Salman Khan]

Macro count for sunday-
Took a solid 14 hrs and I started later in day at 8am but I came through as always and got the numbers,it's not a sustainable amount of food for me to consume and run on especially running round in the sun all day at work but I know I can reach the numbers now if I need to

@MarshMonsta Food looks good bro........

 

[Noah Wixx]

Getting a session in regardless of time is still beneficial long term picture

 

[MarshMonsta]

Getting a session in regardless of time is still beneficial long term picture

Couldn't agree with you more bro.

 

[LevButlerov]

Exactly , look at the size I've put on at 280g/300g of protein. If you doing 400g protein I would look into you Digestive system. As you not absorbing all the nutients

I disagree @Pigsy. You can easily absorb 400 grams of protein, depends how you train and how much digestive enzymes and protein you take. It's all relative.

 

[LevButlerov]

Went in mid afternoon today for chest & tricep session but am posting late as iv been eating for 14 feaking hours today trying to beat 400g of protein which I will post results after this!
Warm up-peck deck 2x15
Incline smith machine-2×15@40kg
Incline Smith machine press-4x12
1@90kg
2@100
3@110
4@110
Seated Cable low fly-3×14
1@25kg
3@30
3@30
Decline press-3x12
1@100kg
2@110
3@110
Wide chest press machine-3x12
1@100
2@120
3@80
Triceps-
V Bar cable push downs super set with seat tricep extertion machine-3x15
Cable@60kg
Tricep machine@50kg
Cardio 20 mins bike

Macro count for sunday-
Took a solid 14 hrs and I started later in day at 8am but I came through as always and got the numbers,it's not a sustainable amount of food for me to consume and run on especially running round in the sun all day at work but I know I can reach the numbers now if I need to

@MarshMonsta sold day I see you really taking it up a notch. Protein is going UP!

 

[MarshMonsta]

@MarshMonsta sold day I see you really taking it up a notch. Protein is going UP!

Hey brother I was just seeing how much protein I could get on a high day if I tried lol just a little experiment! I can get it higher using a denser calorie mass shake and squeeze in a bigger meal at end of day but I think my total needs to sit around 325-350g protein which is more manageable to achieve during the week for me at work.
Iv heard of guys at top level running up at 600g protein and 1000carbs....this is craziness,have you seen that before?

 

[Pigsy]

I disagree @Pigsy. You can easily absorb 400 grams of protein, depends how you train and how much digestive enzymes and protein you take. It's all relative.

We disagree on this, I saying it not required

 

[Pigsy]

We disagree on this, I saying it not required

I bigger than most on here, never gone over 300g

 

[LevButlerov]

We disagree on this, I saying it not required

I bigger than most on here, never gone over 300g

@Pigsy I think you're genetically talented, you are pretty much an IFBB pro, not everyone has your genetics and can grow at lower protein levels. I truly think @MarshMonsta needs more protein to thicken up and grow.

 

[25homes]

Great hob

 

[MarshMonsta]

Had proper depressing week with a wrist injury I sustained at work the day I trained chest last,probably shouldn't have gone pressing to hard on it as I did but that's what you get when you roll the dice and keep going,anyways went in today and hit legs as I'm in a spot atm not being able to press or pull.Im probably going to add NPP in at a low dose soon and bump EQ up and to 600mg also the 4 weeks of bcp-157 & tb500 treatment seems to be working on my bicep but it's not ready for any proper weight yet,all in all I will continue to train whatever I can and keep going as best as possible....fuck injuries!
Warm up 10 mins bike
Leg extensions-2x15
Bodyweight squats-1×20
Pendulum squat-4x12
1@20kg
2@40kg
3@60kg
4@80kg×10reps
RDL'S-3×12
1@80kg
2@100
3@120
Standing hammy kick back-3×12
1@45kg
2@50
3@55
Abduction machine-
1@50kg
2@65
3@70
4@80
Leg extensions-3×12
1@95kg
2@105
3@115
Calves-standing calf raise-6×12
1@40kg
2@60
3@80
4@100
5@80
6@80
Cardio-20mins bike ride

 

[RoidRage69]

Now's a good time to start training legs twice a week.

 

[MarshMonsta]

Now's a good time to start training legs twice a week.

Very good idea brother

 

[Npcclassicphysique champ]

Macro count for sunday-
Took a solid 14 hrs and I started later in day at 8am but I came through as always and got the numbers,it's not a sustainable amount of food for me to consume and run on especially running round in the sun all day at work but I know I can reach the numbers now if I need to

Had proper depressing week with a wrist injury I sustained at work the day I trained chest last,probably shouldn't have gone pressing to hard on it as I did but that's what you get when you roll the dice and keep going,anyways went in today and hit legs as I'm in a spot atm not being able to press or pull.Im probably going to add NPP in at a low dose soon and bump EQ up and to 600mg also the 4 weeks of bcp-157 & tb500 treatment seems to be working on my bicep but it's not ready for any proper weight yet,all in all I will continue to train whatever I can and keep going as best as possible....fuck injuries!
Warm up 10 mins bike
Leg extensions-2x15
Bodyweight squats-1×20
Pendulum squat-4x12
1@20kg
2@40kg
3@60kg
4@80kg×10reps
RDL'S-3×12
1@80kg
2@100
3@120
Standing hammy kick back-3×12
1@45kg
2@50
3@55
Abduction machine-
1@50kg
2@65
3@70
4@80
Leg extensions-3×12
1@95kg
2@105
3@115
Calves-standing calf raise-6×12
1@40kg
2@60
3@80
4@100
5@80
6@80
Cardio-20mins bike ride

@MarshMonsta big squat day bro super strong I feel it
and I agree with @RoidRage69 you can double tap that easy

 

[stevesmi]

wrist problems are a big deal hopefully it's not something serious that you need surgery

 

[MarshMonsta]

@MarshMonsta big squat day bro super strong I feel it
and I agree with @RoidRage69 you can double tap that easy

I'll go to twice a week on legs,one quad & hammy focused session and throw abs in as well for a week or so,but I have been pumping 6iu gh and other peptides flat so these injuries are heeling fast lol I will be going to get a good shoulder pump in today regardless

 

[MarshMonsta]

wrist problems are a big deal hopefully it's not something serious that you need surgery

Just some inflammation around wrist joint bro had the side of a tipper truck let go and slammed my hand lol nothing broken trust me iv broken metacarpals and bones in hands b4 and this didn't feel near as bad

 

[Npcclassicphysique champ]

I'll go to twice a week on legs,one quad & hammy focused session and throw abs in as well for a week or so,but I have been pumping 6iu gh and other peptides flat so these injuries are heeling fast lol I will be going to get a good shoulder pump in today regardless

2 times per week on legs is the big on bro @MarshMonsta

 

[Quadsweep]

I've had wrist problems for years, unfortunately. It can really become chronic. So don't let it get too out of hand.

 

[BodyMonster34]

bro wrist issues from fapping too much.

that probably yo issue. use other hands for 2-3 months and you will be cured trust me.

 

[JasonPriest]

I think you have a sound plan that you put together.
Let that wrist, heal really good, and hit the legs.

 

[Wootoom]

I love the positive attitude of this log.

Even through the ups and downs, you always, stay positive.

 

[Vadim Fedorov]

Nice job on the leg training. You are doing an amazing job.

 

[2Thick]

I like the different exercises on leg day.

And I like how you finish out with some cardio and you start out with cardio as well.

 

[e2]

Really smart doing some warm-ups with some bicycling. Get those legs, nice and warm and then you hit them hard.

 

[Ulter]

Keep up the good work. We're really enjoy. Seeing the different meals are putting together.

 

[chesty]

I've never heard of anyone getting that much protein, 1000 carbs is insane too!

 

[ROIDDERS]

i think quality protein is more important then the number.

We've actually seen that proven in anecdotal data.

 

[ceo]

bros i like heavy protein but i'm a big dude.

I think it depends on the person and their goals.

 

[Mobster]

We've all had injuries and had to recover. Annoying more than depressing. You'll recover.

 

[Mobster]

On the protein thing.

Both Lev and Pigsy are correct. ANYONE can eat and digest 400g. Be that in 1 go or over several meals. But it's not what you can eat it's what you utilize. Almost no one on this forum NEEDS 400g. I'm arguably one of the heaviest (deffo not leanest) and up there in terms of max strength and I'm no where near that amount. Most days it's around 200g. Back when I competed I'd use more protein powder and hit 300g a day.

The studies into it just muddy the water

 

[MarshMonsta]

Went in and hit shoulders and abs hard yesterday afternoon,wrist was around 80% so i wrapped it up tight and pressed 50kg on it and it felt alright,I'm at about the 4 week mark of taking EQ and have just added deca as of yesterday.
Warm up-db front raise-2×15
Db side raise-2×15
shoulder press-3×15@40kg
Hammer strength shoulder press-4x12
1@80kg
2@90
3@100
4@90kgx8/ 80kgx4
Single arm Cable side raise-3×12
1@20kg
2@25
3@30
Single arm delt fly machine-4x15
1@50kg
2@55
3@60
4@65
Bent down cable crossover delt flys-3×15
1@20kg per side
2@25
3@30
Abs-
Hanging leg lifts-6×15
Ab Crunch machine-3×45 supersets.
Superset-15reps ab Crunch
15reps Oblique Crunch left side
15reps Oblique cruch right side
1@55kg
2@65
3@70
Cardio-20 mins Treadmill
Bicep injury is coming along nicely after 4 weeks of treatment with peptides and it has improved big time as I'm no longer in constant pain so I will look at hitting and good back session this week minus the biceps of course

 

[MarshMonsta]

i think quality protein is more important then the number.

We've actually seen that proven in anecdotal data.

I agree completely

 

[LevButlerov]

Went in and hit shoulders and abs hard yesterday afternoon,wrist was around 80% so i wrapped it up tight and pressed 50kg on it and it felt alright,I'm at about the 4 week mark of taking EQ and have just added deca as of yesterday.
Warm up-db front raise-2×15
Db side raise-2×15
shoulder press-3×15@40kg
Hammer strength shoulder press-4x12
1@80kg
2@90
3@100
4@90kgx8/ 80kgx4
Single arm Cable side raise-3×12
1@20kg
2@25
3@30
Single arm delt fly machine-4x15
1@50kg
2@55
3@60
4@65
Bent down cable crossover delt flys-3×15
1@20kg per side
2@25
3@30
Abs-
Hanging leg lifts-6×15
Ab Crunch machine-3×45 supersets.
Superset-15reps ab Crunch
15reps Oblique Crunch left side
15reps Oblique cruch right side
1@55kg
2@65
3@70
Cardio-20 mins Treadmill
Bicep injury is coming along nicely after 4 weeks of treatment with peptides and it has improved big time as I'm no longer in constant pain so I will look at hitting and good back session this week minus the biceps of course

Shoulders are huge @MarshMonsta with these meals you'll straight up grow.

 

[MarshMonsta]

Shoulders are huge @MarshMonsta with these meals you'll straight up grow.

Thanks brother,I hit a low spot recently with injury/sickness and family dramas,but this log is far from over and I'll never ever give up its not in my blood
Things are looking up again though brother and we are growing again.

 

[Masonic Bodybuilder]

I'll go to twice a week on legs,one quad & hammy focused session and throw abs in as well for a week or so,but I have been pumping 6iu gh and other peptides flat so these injuries are heeling fast lol I will be going to get a good shoulder pump in today regardless

Awesome to hear man!

 

[LevButlerov]

Thanks brother,I hit a low spot recently with injury/sickness and family dramas,but this log is far from over and I'll never ever give up its not in my blood
Things are looking up again though brother and we are growing again.

Dont let the drama kill your game, push thru it and dominate the gym. @MarshMonsta EVO family support

 

[MarshMonsta]

Dont let the drama kill your game, push thru it and dominate the gym. @MarshMonsta EVO family support

Thanks for all your support @LevButlerov my brother I appreciate you and EVO family immensely....enough with this fucking around now it's time to kill it!

 

[Noah Wixx]

Dont get depressed brother years ago i tore my bicep tendon in 3 separate spots and had surgery on it, i was out for a year, had to relearn everything with my right arm and hand, as i am right handed and was hurt on that side, i made a full recovery and regained full mobility, this is just a small setback, you will overcome it just got to believe.

 

[ballin2504]

Had proper depressing week with a wrist injury I sustained at work the day I trained chest last,probably shouldn't have gone pressing to hard on it as I did but that's what you get when you roll the dice and keep going,anyways went in today and hit legs as I'm in a spot atm not being able to press or pull.Im probably going to add NPP in at a low dose soon and bump EQ up and to 600mg also the 4 weeks of bcp-157 & tb500 treatment seems to be working on my bicep but it's not ready for any proper weight yet,all in all I will continue to train whatever I can and keep going as best as possible....fuck injuries!
Warm up 10 mins bike
Leg extensions-2x15
Bodyweight squats-1×20
Pendulum squat-4x12
1@20kg
2@40kg
3@60kg
4@80kg×10reps
RDL'S-3×12
1@80kg
2@100
3@120
Standing hammy kick back-3×12
1@45kg
2@50
3@55
Abduction machine-
1@50kg
2@65
3@70
4@80
Leg extensions-3×12
1@95kg
2@105
3@115
Calves-standing calf raise-6×12
1@40kg
2@60
3@80
4@100
5@80
6@80
Cardio-20mins bike ride

Hell yea. Nice work

 

[MarshMonsta]

Hell yea. Nice work

Thank you bro

 

[MarshMonsta]

Dont get depressed brother years ago i tore my bicep tendon in 3 separate spots and had surgery on it, i was out for a year, had to relearn everything with my right arm and hand, as i am right handed and was hurt on that side, i made a full recovery and regained full mobility, this is just a small setback, you will overcome it just got to believe.

Thanks for you words of support brother much appreciated,I think I was more disappointed at the week more than anything but I'm on the mend and will be back at full power in the coming weeks without a doubt

 

[Noah Wixx]

Thanks for you words of support brother much appreciated,I think I was more disappointed at the week more than anything but I'm on the mend and will be back at full power in the coming weeks without a doubt

Absolutely brother always here to try and help pick someone up when they are down, i completely understand the disappointment as i can be the same way. I just know it gets better and i want to support you and help you bounce back with some kind words if i can.

 

[LevButlerov]

Thanks for all your support @LevButlerov my brother I appreciate you and EVO family immensely....enough with this fucking around now it's time to kill it!

Kill it to the limit @MarshMonsta

 

[MarshMonsta]

Kill it to the limit @MarshMonsta

Its the only way brother

 

[MarshMonsta]

Just finished up another leg session with more of a hamstring focus tonight and added more reps at a super controlled pace,really enjoyed the burn I started getting after the 15th rep let me know the hammys were working.
Warm up-10mins bike
Leg curls-2×15@40kg
Leg extensions-2x15@30kg
Squat press-4×20
1@160kg
2@240kg
3@300
4@340
5@360-only achieved 15 reps
Standing hammy kick back-3×20
1@40kg
2@45
3@50
RDLs-2×20
1@100kg
2@120kg
3@100
Seated leg curls-3×20
1@57kg
2@67
3@77
Calves-Leg press calf raise-3×15
1@70kg
2@75
3@65
Triceps-superset cable pushdowns with tricep extension machines-4×20@40kg on both excercises.
Cardio-20 min bike
Tomorrow I hit a back session without the biceps after 3 weeks not training them to assess where the bicep is actually at,but it's looking pretty good and as soon as my gear touches down from my new team at @Liquid Gold Labs I'll be super amped/healed and ready to go again In a big way

 

[Npcclassicphysique champ]

Just finished up another leg session with more of a hamstring focus tonight and added more reps at a super controlled pace,really enjoyed the burn I started getting after the 15th rep let me know the hammys were working.
Warm up-10mins bike
Leg curls-2×15@40kg
Leg extensions-2x15@30kg
Squat press-4×20
1@160kg
2@240kg
3@300
4@340
5@360-only achieved 15 reps
Standing hammy kick back-3×20
1@40kg
2@45
3@50
RDLs-2×20
1@100kg
2@120kg
3@100
Seated leg curls-3×20
1@57kg
2@67
3@77
Calves-Leg press calf raise-3×15
1@70kg
2@75
3@65
Triceps-superset cable pushdowns with tricep extension machines-4×20@40kg on both excercises.
Cardio-20 min bike
Tomorrow I hit a back session without the biceps after 3 weeks not training them to assess where the bicep is actually at,but it's looking pretty good and as soon as my gear touches down from my new team at @Liquid Gold Labs I'll be super amped/healed and ready to go again In a big way

big leg session burn @MarshMonsta pump it up hard bro
i am looking and seeing lots of volume and squat press TOP

 

[stevesmi]

That is a champion workout great job

 

[MarshMonsta]

big leg session burn @MarshMonsta pump it up hard bro
i am looking and seeing lots of volume and squat press TOP

Yes bro it's time to amp it up a few levels I think,had some massage and good rest last night and the legs pulled up fine
I'm super keen for a back session tonight but might hit 70% of usual weight but get them reps up to 20

 

[Npcclassicphysique champ]

Yes bro it's time to amp it up a few levels I think,had some massage and good rest last night and the legs pulled up fine
I'm super keen for a back session tonight but might hit 70% of usual weight but get them reps up to 20

70% how about 80% too bro
PUMP IT!!! @MarshMonsta EVO family support

 

[MarshMonsta]

That is a champion workout great job

Thanks brother it was a blood,sweat,minus the tears sort of session lol 50mg superdrol preworkout makes me feel violent towards the weights

 

[MarshMonsta]

70% how about 80% too bro
PUMP IT!!! @MarshMonsta EVO family support

Who am I kidding brother I'll be going 100% on back
I'd only be living a lie if I said id do any less.

 

[Npcclassicphysique champ]

Who am I kidding brother I'll be going 100% on back
I'd only be living a lie if I said id do any less.

100% or go home bro @MarshMonsta

 

[MarshMonsta]

100% or go home bro @MarshMonsta

100% my brother

 

[Mobster]

Just finished up another leg session with more of a hamstring focus tonight and added more reps at a super controlled pace,really enjoyed the burn I started getting after the 15th rep let me know the hammys were working.
Warm up-10mins bike
Leg curls-2×15@40kg
Leg extensions-2x15@30kg
Squat press-4×20
1@160kg
2@240kg
3@300
4@340
5@360-only achieved 15 reps
Standing hammy kick back-3×20
1@40kg
2@45
3@50
RDLs-2×20
1@100kg
2@120kg
3@100
Seated leg curls-3×20
1@57kg
2@67
3@77
Calves-Leg press calf raise-3×15
1@70kg
2@75
3@65
Triceps-superset cable pushdowns with tricep extension machines-4×20@40kg on both excercises.
Cardio-20 min bike
Tomorrow I hit a back session without the biceps after 3 weeks not training them to assess where the bicep is actually at,but it's looking pretty good and as soon as my gear touches down from my new team at @Liquid Gold Labs I'll be super amped/healed and ready to go again In a big way

Too much overall work on legs. Note how many members have knee and hip issues

 

[MarshMonsta]

Too much overall work on legs. Note how many members have knee and hip issues

I can understand your view on the volume @Mobster but I'm recovering extremely well atm and starting to respond nicely to this high volume training,maybe it's the type of muscle fibres I have or the fact my GF does 3xleg sessions a week and would laugh at me otherwise
Call it stupid if you will but while I'm willing and able in this body of mine I'm going max out,at least till I can train biceps probably again which will be soon.