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Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log
- Thread starter Supraslx77
- Start date
Yeah we have heaps of animals and all tasty. About 6 different kind of deer, wild pigs, goats, rabits and hares, kangaroos, camels, water buffalo, even crocodile. We are taking all the meat possible, trying not to waste anything. They all (except crocodile and kangaroo) declared as pest so you can shoot as many as you want and no game seasons. Anytime anywhere.
Wild game meat is the best, doesn't get any fresher than than, a lot of protein and low fat.
will get you where you want to go on this man.
You just got to stay consistent with your training. That's the only thing you can do.
You just got to stay consistent with your training. That's the only thing you can do.
Get them hanging for flavor
Breakfast: 4 egg omelette with 50 gr low fat ham, slice of low fat cheese
Lunch: Barramundi fish fillet with boiled potato and salad.
P.S. highly recommend to try Barramundi fish if you ever get a chance, Super tasty and very healthy. Need to be fresh though, frozen taste very average. In 100gr you get 20gr of Protein and only 1% fat. About 90 calories all up.
Lunch: Barramundi fish fillet with boiled potato and salad.
P.S. highly recommend to try Barramundi fish if you ever get a chance, Super tasty and very healthy. Need to be fresh though, frozen taste very average. In 100gr you get 20gr of Protein and only 1% fat. About 90 calories all up.
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the fish looks good but not sure about Barramundi in the states bro i get cod and salmon but will check Costco and see @Supraslx77 thanks for the share
We have Barramundi here in Costco, frozen and tastes below average, so I would not recommend it. Fresh is the best obviously, so plan your trip to Australia haha
we might too bro lol i just never looked
Best time to do it is now. US dollar is so strong vs AUD, you basically getting everything with 50% discount here.
me travel to Aussie land bro? very little chance i got a family here hard to move around my girl all on my butt to help her contest prep
Hopefully one day mate. Beautiful place definitely worth a family trip. Only 15-17 hours flight depends where you are
ill think about it for 2026 bro i thought about 2026 travel to MX with da family
Nice
Week started not great, somehow managed to roll my ankle during the walk. It is getting better now, very lucky.
Had pretty good Push day. Increased weights by 10-15% and did same number of reps as before (except Triceps exercises, left elbow a bit sore).
Push
Wednesday, Feb 12, 2025
Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12
Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12
Chest Dip
"L5, left elbow not good"
Set 1: 15 reps
Set 2: 12 reps
Set 3: 2 reps (pain in the left elbow)
Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12
Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12
Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12
Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Had pretty good Push day. Increased weights by 10-15% and did same number of reps as before (except Triceps exercises, left elbow a bit sore).
Push
Wednesday, Feb 12, 2025
Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12
Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12
Chest Dip
"L5, left elbow not good"
Set 1: 15 reps
Set 2: 12 reps
Set 3: 2 reps (pain in the left elbow)
Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12
Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12
Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12
Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Last edited:
@Supraslx77 I am looking forward to going hunting! Never done it before!
Smashing it brother! Very nice work 
Thanks mate, you doing great also. Good visible changes already.Smashing it brother! Very nice work
your food looks great bro
and i think you mean food not wood thats all meal prepped right?
training thats big smash there
Haha noticed the wood typo too but can't edit it for some reason.your food looks great bro
thats all meal prepped right?
training thats big smash there
Meal prep is about 3-4 days worth of food. Trying to keep everything fresh
perfect meal prep is the way to cut bro
Yeah I see it now. I was training for years but diet never was right. Good coach and good diet makes huge difference
yup diet is the main thing bro
Good pump. Increased some weights and swapped Reverse Grip lat pull down for Iso Lateral high row machine. Much better for my previously injured wrist and shoulder.
Pull
Friday, Feb 14, 2025
Pull Up
Set 1: 8 reps
Set 2: 5 reps
Set 3: 5 reps
Iso-Lateral High Row (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 60 kg x 12
Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10
Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12
Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12
Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12
Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Pull
Friday, Feb 14, 2025
Pull Up
Set 1: 8 reps
Set 2: 5 reps
Set 3: 5 reps
Iso-Lateral High Row (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 60 kg x 12
Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10
Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12
Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12
Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12
Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
clean food and clean training paying off bro
you looking MUCH bigger already bigger arms and shoulders
Definitely, you're getting bigger. Keep up the good work. We're proud of you.
Me and my wife do it. Self taught sort of, watched other guys do it and you tube videos
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Sound like a plan. Definitely one of the best countries in the World. Best time to be here is now if you have USD salary/savings. You getting 1.6 AUD for 1 USD atm.
Спасибо!
Compared to what? Put up a before. And both a scale and or tape measure would show for sure
My shadow is getting bigger
boom best answaaa ever lolMy shadow is getting bigger
Originally I wanted to write my Dick is getting bigger, but knowing that Mobster would ask for evidence - I decided to go with Shadow instead
You definitely are bother. And leaner
Food is looking good. You got a plan, stick to the plan and it will work!
lol lets see the gameOriginally I wanted to write my Dick is getting bigger, but knowing that Mobster would ask for evidence - I decided to go with Shadow instead
@kcates agreed stick to the plan bro
@Supraslx77 amazing progress bro.......
@Supraslx77 stay on that grind bro!
Sunday was the end of Week 3. Weight dropped down from 105kg to 103kg, which definitely was water. Still feel watery but improving.
Sunday Cardio was The Prodigy concert here in Australia haha, i definitely burnt a lot of energy there.
Start of Week 4. Continue with heavier weights/same reps like last week.
Push
Tuesday, Feb 18, 2025
Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12
Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12
Chest Dip
"L7" supported due to elbow issues.
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12
Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12
Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12
Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Sunday Cardio was The Prodigy concert here in Australia haha, i definitely burnt a lot of energy there.
Start of Week 4. Continue with heavier weights/same reps like last week.
Push
Tuesday, Feb 18, 2025
Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12
Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12
Chest Dip
"L7" supported due to elbow issues.
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12
Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12
Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12
Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Nice work
@Supraslx77 prodigy concert bro? hows that cardio lol what did you guys do
It was pretty hot and humid there, jumped around like crazy. Guys nearly 60 but still kick ass, so much energy
Average day, not much energy and enthusiasm.
Pull
Friday, Feb 21, 2025
Pull Up
Set 1: 7 reps
Set 2: 5 reps
Set 3: 4 reps
Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12
Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 11
Set 3: 30 kg x 10
Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12
Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12
Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12
Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Pull
Friday, Feb 21, 2025
Pull Up
Set 1: 7 reps
Set 2: 5 reps
Set 3: 4 reps
Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12
Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 11
Set 3: 30 kg x 10
Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12
Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12
Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12
Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Love the look of this! And man I didnt even realise the prodigy were still going hahaha soon good!
you taking a preworkout here bro? @Supraslx77 will help with the energy
Yeah I do, without it i didn't even want to go to the gym that day.
This week is a bit weird. I feel tired and lethargic, my sleep is very average and it seems I can't recharge properly. I struggle to get to sleep and waking up many times during the night. My Garmin watch confirms it - see photos. Not sure why. Nothing really changed compared to other weeks.
Also have pins and needles in my arms when I sleep and sore joints but I think it is because of HGH
Also have pins and needles in my arms when I sleep and sore joints but I think it is because of HGH
Attachments
4 IU ED before bed
Try to do the HGH in AM 2 and 2 before bed see if it helps.
Started doing what you suggested, split 4IU of HGH dose to AM/FM. Will report in a week if anything changes. Also started to pin Test/Primo ED instead MWF. Hopefully it helps
Leg day was ok, right knee is a bit funny today, so didn't push and keep it simple.
Legs
Tuesday, Feb 25, 2025
Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12
Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 25 kg x 12
Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12
Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12
Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8
Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15
Legs
Tuesday, Feb 25, 2025
Leg Extension (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 35 kg x 15 [Warm-up]
Set 3: 50 kg x 12
Set 4: 50 kg x 12
Lying Leg Curl (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 25 kg x 12
Single Leg Press (Machine)
Set 1: 10 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12
Straight Leg Deadlift
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 12
Set 3: 40 kg x 12
Squat (Smith Machine)
Set 1: 40 kg x 15 [Warm-up]
Set 2: 60 kg x 8
Set 3: 60 kg x 8
Standing Calf Raise (Barbell)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 40 kg x 15
Set 3: 40 kg x 15
training on deads is what I like with leg presses bro real deal @Supraslx77
food prep is legit bro i would add 2-3 nuts in each rotate almonds and walnuts to get that extra fat
That's BodyMonster. Heck he'll shank you then do a reach around as he dry humps youOriginally I wanted to write my Dick is getting bigger, but knowing that Mobster would ask for evidence - I decided to go with Shadow instead
Nice job on the different training on the legs.
That is the way it's done.
That is the way it's done.
Yeah mate, looks like it. Have all symptoms. I split dosage to AM/PM now and see what happens, definitely don't want to go over 4IU a day
Pretty good Push day, new increased weights feel good and manageable, i think i will keep doing that for couple of weeks and reassess.
Push
Thursday, Feb 27, 2025
Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12
Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12
Chest Dip
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12
Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12
Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12
Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15
Push
Thursday, Feb 27, 2025
Incline Bench Press (Dumbbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 27.5 kg x 12
Set 3: 27.5 kg x 12
Butterfly (Pec Deck)
Set 1: 35 kg x 20 [Warm-up]
Set 2: 57.5 kg x 12
Set 3: 57.5 kg x 12
Chest Dip
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Front Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12
Lateral Raise (Dumbbell)
Set 1: 4 kg x 20 [Warm-up]
Set 2: 7 kg x 12
Set 3: 7 kg x 12
Triceps Pushdown
Set 1: 18.2 kg x 20 [Warm-up]
Set 2: 27.3 kg x 12
Set 3: 27.3 kg x 12
Triceps Extension (Dumbbell)
Set 1: 17.5 kg x 20 [Warm-up]
Set 2: 20 kg x 15
Set 3: 20 kg x 15
@Supraslx77 cannot go wrong with that!
Nice job
Not a bad Pull day, tried rubbers to support my Pull ups, likely keep doing this in the future.
Pull
Saturday, Mar 01, 2025
Pull Up
"Rubber support"
Set 1: 8 reps
Set 2: 5 reps
Set 3: 4 reps
Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12
Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 11
Set 3: 30 kg x 11
Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12
Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12
Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12
Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 10
Set 3: 12.5 kg x 10
Pull
Saturday, Mar 01, 2025
Pull Up
"Rubber support"
Set 1: 8 reps
Set 2: 5 reps
Set 3: 4 reps
Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12
Dumbbell Row
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 11
Set 3: 30 kg x 11
Rear Delt Reverse Fly (Machine)
Set 1: 20 kg x 20 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12
Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 12
Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 25 kg x 12
Set 3: 25 kg x 12
Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 10
Set 3: 12.5 kg x 10
HGH still worrying me, doing 4IU AM/PM split but still have average slip and carpal tunnel issues, numbness and sore joints.
Doing bloods next week or next, so keep going with 4IU atm to see how it affects my blood, but may try AM injections or/and reduce dosage later.
Doing bloods next week or next, so keep going with 4IU atm to see how it affects my blood, but may try AM injections or/and reduce dosage later.
training can go a bit higher volume with a drop set bro @Supraslx77
with the sides of hgh why not just drop it to 2/2 for now?
foods but no description bro lol looks like beef patty?
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