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Veteran Log 10 WEEK BRIDGE LOG Belgias+Pharmaqo - Testosterone, Masteron, NPP, BPC157, HCGenerate
- Thread starter Noah Wixx
- Start date
nice pull day workout.
pullups 10x10 are not easy!
pullups 10x10 are not easy!
It sucked and i suck at Pull-Ups but with time i will get better at them.
It felt really good mobster, i felt strong i felt motivated everything was clicking.
Thursday March 13 2025
@domestic-supply.com
Huge news! Which im excited for, i walked into the gym Thursday night, we got two new additions for equipment, super pumped we got a Hack squat now and a seated cave raise both plate loaded machines.
Cant wait to test them on leg day which is tonight Friday march 14 2025, it is my hope this can elevate my growth for legs over time.
Thursday was my push day and again i felt great, kept it simple with 2 sets again for all movements, 12 reps and 10 reps. I feel like everything is clicking after coming back.
My endurance is excellent right now, the volume doesnt feel overwhelming for me, im doing what i know i can handle and recover from without burning out, while still making it challenging.
I must say. Out of everything ive run since 2023, this has been my favorite cycle. The simplistic aspect and yet i feel stronger than ever. 250 test cyp and 20mg of proviron, i feel stronger now on this bridge then i did on 300 test and 300 primo.
I also have to say i feel damn good, not only physical but also from a mental standpoint, i actually feel happy, proviron and test combo has improved my quality of life drastically.
Domestic Supply is always on point and the product is incredible from my own experience.
I find myself training at night around 9:30pm the gym is 24hrs and it is completely dead, the sense of freedom and ability to crush a workout has lit a fire underneath me.
Meals have been the same and steady
4 meals 80/20 beef 8 oz, 1/2cup rice, 1 cup broccoli, two slices ezekiel bread with 2 tbsp peanut butter.
All movements have 2 sets and 12,10 reps, numbers that follow are weight in lbs.
Push Day & cardio
DB Chest Isolation 12,10(20,25)
DB Chest Press 12,10(50,55)
Dips 12,10( bodyweight)
Incline Chest Press 12,10(190,216)
Cable Chest Press 12,10(90,100)
Seated Shoulder Press 12,10(155,160)
Front Delt Raise 12,10(20,25)
Cable Side Delt Raise 12,10(20,30)
Tricep Push-Down 12,10(100,110)
V-Grip Pressdown 12,10(100,120)
Reverse Pressdown 12,10(120,130)
Cardio
Treadmill
Duration 40 minutes
Incline 3.0
Speed 3.3
Miles 2.20
Calories burned 223
@domestic-supply.com
Huge news! Which im excited for, i walked into the gym Thursday night, we got two new additions for equipment, super pumped we got a Hack squat now and a seated cave raise both plate loaded machines.
Cant wait to test them on leg day which is tonight Friday march 14 2025, it is my hope this can elevate my growth for legs over time.
Thursday was my push day and again i felt great, kept it simple with 2 sets again for all movements, 12 reps and 10 reps. I feel like everything is clicking after coming back.
My endurance is excellent right now, the volume doesnt feel overwhelming for me, im doing what i know i can handle and recover from without burning out, while still making it challenging.
I must say. Out of everything ive run since 2023, this has been my favorite cycle. The simplistic aspect and yet i feel stronger than ever. 250 test cyp and 20mg of proviron, i feel stronger now on this bridge then i did on 300 test and 300 primo.
I also have to say i feel damn good, not only physical but also from a mental standpoint, i actually feel happy, proviron and test combo has improved my quality of life drastically.
Domestic Supply is always on point and the product is incredible from my own experience.
I find myself training at night around 9:30pm the gym is 24hrs and it is completely dead, the sense of freedom and ability to crush a workout has lit a fire underneath me.
Meals have been the same and steady
4 meals 80/20 beef 8 oz, 1/2cup rice, 1 cup broccoli, two slices ezekiel bread with 2 tbsp peanut butter.
All movements have 2 sets and 12,10 reps, numbers that follow are weight in lbs.
Push Day & cardio
DB Chest Isolation 12,10(20,25)
DB Chest Press 12,10(50,55)
Dips 12,10( bodyweight)
Incline Chest Press 12,10(190,216)
Cable Chest Press 12,10(90,100)
Seated Shoulder Press 12,10(155,160)
Front Delt Raise 12,10(20,25)
Cable Side Delt Raise 12,10(20,30)
Tricep Push-Down 12,10(100,110)
V-Grip Pressdown 12,10(100,120)
Reverse Pressdown 12,10(120,130)
Cardio
Treadmill
Duration 40 minutes
Incline 3.0
Speed 3.3
Miles 2.20
Calories burned 223
Last edited:
Awesome you were feeling good and strong but very smart to take it slow. Never worth risking injury!
LevButlerov
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Head Moderator
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Gonna try tonight to start lol.load it up hard and grow those legs @Noah Wixx
@Noah Wixx nice work man. I like the volume. Have you thought about doing a leaner beef?
Thats what i will be heading towards next grocery run brother, making some small adjustments.
Friday March 14 2025
@domestic-supply.com
So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout.
As always i am open to constructive criticism or suggestions and ideas
Hack squat was pretty damn tough as it was my first time utilizing one and trying the movement, the pump i got from that was incredibly awesome. I really enjoyed hack squat, will be adding it in all my leg days going forward.
This workout was certainly challenging and i was spent by the end, definitely worth it and i felt i accomplished alot. The ab roller was tough for ab work as well, before i could only do 10 reps a set, now im up into 30 reps and 20 reps a set.
I also added in front squats and man i forgot how good those are for a pump, i can squat much deeper with front squat than i can with back squat, feels way more comfortable on my knees.
Utilizing hack squat as my first movement really helped warm my body up and helped with becoming more flexible, i notice after that movement i had much better depth for all my other movements.
Diet news, i will be limiting fat to 100gs a day and switching into 90/10 or 93/7 lean ground beef, within the next 2-3 months the quarter cow i ordered from a farmer should be all done up and ready for pickup, grassfeed farm raised, since i know the farmer i know the quality will be organic and top tier, i am excited for that.
Currently in the recomp stage and i know my coach is probably sick of me bugging him to let me start the cut phase
he tells me in a few months, i hope that means come the month of may we will begin.
I have some ideas ive passed along to him about what i would like to utilize for the cut, slu pp 332 is high on my list, combined with either gw or with something like a glp1, something along those lines, still got to iron out the detail's with it, definitely will be running a low dose cycle of gear along side the weight-loss and endurance compounds, not sure what as i let my coach structure the cycle and gear side as he knows what i like and respond well with, since im an open book with him during our discussions daily.
For the recomp i will be sticking with 2 sets 12,10 reps, when i cut that is when the real volume will begin, something like 15,12,10,8 will slowly work into that during the cut phase.
That is everything update wise for now.
Leg Day/Ab Work.
Hack Squat 12,10(180,190)
Front Squat 12,10(155,160)
Leg Press 12,10(450,540)
SLDL 12,10(235,245)
RLDL 12,10( 195,225)
Reverse Hyper 12,10(bodyweight)
Hamstring Curl 12,10(120,130)
Leg Extension 12,10(144,160)
Seated Cave Raise 12,10(50,55)
Seated Cave Press 12,10(60,65)
DB Cave Raise 12,10(40,45)
Ab Roller 30,20( bodyweight)
Hanging Leg Raise 30,20(bodyweight)
@domestic-supply.com
So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout.
As always i am open to constructive criticism or suggestions and ideas
Hack squat was pretty damn tough as it was my first time utilizing one and trying the movement, the pump i got from that was incredibly awesome. I really enjoyed hack squat, will be adding it in all my leg days going forward.
This workout was certainly challenging and i was spent by the end, definitely worth it and i felt i accomplished alot. The ab roller was tough for ab work as well, before i could only do 10 reps a set, now im up into 30 reps and 20 reps a set.
I also added in front squats and man i forgot how good those are for a pump, i can squat much deeper with front squat than i can with back squat, feels way more comfortable on my knees.
Utilizing hack squat as my first movement really helped warm my body up and helped with becoming more flexible, i notice after that movement i had much better depth for all my other movements.
Diet news, i will be limiting fat to 100gs a day and switching into 90/10 or 93/7 lean ground beef, within the next 2-3 months the quarter cow i ordered from a farmer should be all done up and ready for pickup, grassfeed farm raised, since i know the farmer i know the quality will be organic and top tier, i am excited for that.
Currently in the recomp stage and i know my coach is probably sick of me bugging him to let me start the cut phase
he tells me in a few months, i hope that means come the month of may we will begin. I have some ideas ive passed along to him about what i would like to utilize for the cut, slu pp 332 is high on my list, combined with either gw or with something like a glp1, something along those lines, still got to iron out the detail's with it, definitely will be running a low dose cycle of gear along side the weight-loss and endurance compounds, not sure what as i let my coach structure the cycle and gear side as he knows what i like and respond well with, since im an open book with him during our discussions daily.
For the recomp i will be sticking with 2 sets 12,10 reps, when i cut that is when the real volume will begin, something like 15,12,10,8 will slowly work into that during the cut phase.
That is everything update wise for now.
Leg Day/Ab Work.
Hack Squat 12,10(180,190)
Front Squat 12,10(155,160)
Leg Press 12,10(450,540)
SLDL 12,10(235,245)
RLDL 12,10( 195,225)
Reverse Hyper 12,10(bodyweight)
Hamstring Curl 12,10(120,130)
Leg Extension 12,10(144,160)
Seated Cave Raise 12,10(50,55)
Seated Cave Press 12,10(60,65)
DB Cave Raise 12,10(40,45)
Ab Roller 30,20( bodyweight)
Hanging Leg Raise 30,20(bodyweight)
@Noah Wixx thats going to make gains possible!
Absolutely brother.
i just saw your old thread with high fat good you limiting it bro but why you need glp1 you got eating issues?Friday March 14 2025
@domestic-supply.com
So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout.
As always i am open to constructive criticism or suggestions and ideas
Hack squat was pretty damn tough as it was my first time utilizing one and trying the movement, the pump i got from that was incredibly awesome. I really enjoyed hack squat, will be adding it in all my leg days going forward.
This workout was certainly challenging and i was spent by the end, definitely worth it and i felt i accomplished alot. The ab roller was tough for ab work as well, before i could only do 10 reps a set, now im up into 30 reps and 20 reps a set.
I also added in front squats and man i forgot how good those are for a pump, i can squat much deeper with front squat than i can with back squat, feels way more comfortable on my knees.
Utilizing hack squat as my first movement really helped warm my body up and helped with becoming more flexible, i notice after that movement i had much better depth for all my other movements.
Diet news, i will be limiting fat to 100gs a day and switching into 90/10 or 93/7 lean ground beef, within the next 2-3 months the quarter cow i ordered from a farmer should be all done up and ready for pickup, grassfeed farm raised, since i know the farmer i know the quality will be organic and top tier, i am excited for that.
Currently in the recomp stage and i know my coach is probably sick of me bugging him to let me start the cut phase
I have some ideas ive passed along to him about what i would like to utilize for the cut, slu pp 332 is high on my list, combined with either gw or with something like a glp1, something along those lines, still got to iron out the detail's with it, definitely will be running a low dose cycle of gear along side the weight-loss and endurance compounds, not sure what as i let my coach structure the cycle and gear side as he knows what i like and respond well with, since im an open book with him during our discussions daily.
For the recomp i will be sticking with 2 sets 12,10 reps, when i cut that is when the real volume will begin, something like 15,12,10,8 will slowly work into that during the cut phase.
That is everything update wise for now.
Leg Day/Ab Work.
Hack Squat 12,10(180,190)
Front Squat 12,10(155,160)
Leg Press 12,10(450,540)
SLDL 12,10(235,245)
RLDL 12,10( 195,225)
Reverse Hyper 12,10(bodyweight)
Hamstring Curl 12,10(120,130)
Leg Extension 12,10(144,160)
Seated Cave Raise 12,10(50,55)
Seated Cave Press 12,10(60,65)
DB Cave Raise 12,10(40,45)
Ab Roller 30,20( bodyweight)
Hanging Leg Raise 30,20(bodyweight)
No that was me just wanting to utilize a short-term investment during my cutting phase to make it easier to cut, im not in my 20s anymore come August i will be 37, time is not on my side, if um going to compete and try and earn my way into top competitive shows before they consider me masters age and in that division, i dont have alot of time left to achieve the men's physique division i want to placed in, i want it to be difficult i want to compete against the younger guys, so why would i not use a compound to gain a competitive edge, glp1 was go drop thr fat and melt it at a faster rate while in a deficit, gw was going to be for endurance to push cardio hard and do mote volume with the weights at a lighter moderate limit, or slu pp 332 inplace of a glp1 for weight lose during my cut.
nice job on the abs. combining it with leg training is solid
masters bro yea you young but i bet masters easier to win i thinking of going in
For me justr the leg portion is too much overall work/volumeFriday March 14 2025
@domestic-supply.com
So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout.
As always i am open to constructive criticism or suggestions and ideas
Hack squat was pretty damn tough as it was my first time utilizing one and trying the movement, the pump i got from that was incredibly awesome. I really enjoyed hack squat, will be adding it in all my leg days going forward.
This workout was certainly challenging and i was spent by the end, definitely worth it and i felt i accomplished alot. The ab roller was tough for ab work as well, before i could only do 10 reps a set, now im up into 30 reps and 20 reps a set.
I also added in front squats and man i forgot how good those are for a pump, i can squat much deeper with front squat than i can with back squat, feels way more comfortable on my knees.
Utilizing hack squat as my first movement really helped warm my body up and helped with becoming more flexible, i notice after that movement i had much better depth for all my other movements.
Diet news, i will be limiting fat to 100gs a day and switching into 90/10 or 93/7 lean ground beef, within the next 2-3 months the quarter cow i ordered from a farmer should be all done up and ready for pickup, grassfeed farm raised, since i know the farmer i know the quality will be organic and top tier, i am excited for that.
Currently in the recomp stage and i know my coach is probably sick of me bugging him to let me start the cut phase
I have some ideas ive passed along to him about what i would like to utilize for the cut, slu pp 332 is high on my list, combined with either gw or with something like a glp1, something along those lines, still got to iron out the detail's with it, definitely will be running a low dose cycle of gear along side the weight-loss and endurance compounds, not sure what as i let my coach structure the cycle and gear side as he knows what i like and respond well with, since im an open book with him during our discussions daily.
For the recomp i will be sticking with 2 sets 12,10 reps, when i cut that is when the real volume will begin, something like 15,12,10,8 will slowly work into that during the cut phase.
That is everything update wise for now.
Leg Day/Ab Work.
Hack Squat 12,10(180,190)
Front Squat 12,10(155,160)
Leg Press 12,10(450,540)
SLDL 12,10(235,245)
RLDL 12,10( 195,225)
Reverse Hyper 12,10(bodyweight)
Hamstring Curl 12,10(120,130)
Leg Extension 12,10(144,160)
Seated Cave Raise 12,10(50,55)
Seated Cave Press 12,10(60,65)
DB Cave Raise 12,10(40,45)
Ab Roller 30,20( bodyweight)
Hanging Leg Raise 30,20(bodyweight)
For you or do you mean i should cut it down movement wise ? Ive always trained volume in that fashion, if you have suggestions i am definitely open for that.
Yeah true, is it worth it if it is easy ?
you should step on stage and not worry about it being worth it bro @Noah Wixx
try pushing any division you can win masters or not
@Noah Wixx I enjoy the hack squat machine. I know what you mean about pump. It will swell the legs up! Great training man!Friday March 14 2025
@domestic-supply.com
So for leg day i wanted to aim for balancing out quads and hamstrings with movements based on the equipment i have available to use. I feel i structured it pretty well. I only work out 3 days with my ppl split so i do everything for legs in one workout.
As always i am open to constructive criticism or suggestions and ideas
Hack squat was pretty damn tough as it was my first time utilizing one and trying the movement, the pump i got from that was incredibly awesome. I really enjoyed hack squat, will be adding it in all my leg days going forward.
This workout was certainly challenging and i was spent by the end, definitely worth it and i felt i accomplished alot. The ab roller was tough for ab work as well, before i could only do 10 reps a set, now im up into 30 reps and 20 reps a set.
I also added in front squats and man i forgot how good those are for a pump, i can squat much deeper with front squat than i can with back squat, feels way more comfortable on my knees.
Utilizing hack squat as my first movement really helped warm my body up and helped with becoming more flexible, i notice after that movement i had much better depth for all my other movements.
Diet news, i will be limiting fat to 100gs a day and switching into 90/10 or 93/7 lean ground beef, within the next 2-3 months the quarter cow i ordered from a farmer should be all done up and ready for pickup, grassfeed farm raised, since i know the farmer i know the quality will be organic and top tier, i am excited for that.
Currently in the recomp stage and i know my coach is probably sick of me bugging him to let me start the cut phase
I have some ideas ive passed along to him about what i would like to utilize for the cut, slu pp 332 is high on my list, combined with either gw or with something like a glp1, something along those lines, still got to iron out the detail's with it, definitely will be running a low dose cycle of gear along side the weight-loss and endurance compounds, not sure what as i let my coach structure the cycle and gear side as he knows what i like and respond well with, since im an open book with him during our discussions daily.
For the recomp i will be sticking with 2 sets 12,10 reps, when i cut that is when the real volume will begin, something like 15,12,10,8 will slowly work into that during the cut phase.
That is everything update wise for now.
Leg Day/Ab Work.
Hack Squat 12,10(180,190)
Front Squat 12,10(155,160)
Leg Press 12,10(450,540)
SLDL 12,10(235,245)
RLDL 12,10( 195,225)
Reverse Hyper 12,10(bodyweight)
Hamstring Curl 12,10(120,130)
Leg Extension 12,10(144,160)
Seated Cave Raise 12,10(50,55)
Seated Cave Press 12,10(60,65)
DB Cave Raise 12,10(40,45)
Ab Roller 30,20( bodyweight)
Hanging Leg Raise 30,20(bodyweight)
Thank you brother, indeed i did one set and immediately felt just that and it was awesome!
If it isn't worth it why would i keep killing myself and put so much time abd effort into this ? I see your point of view and understand the perspective you have, for me my mind doesn't work that way brother, ive been through to much setback and other things to keep grinding and busting my tail just to take the easier route, id rather lose and get my ass handed to me while bringing my very best, versus picking easier comp or road.
@Noah Wixx go big or go home brother!
how are you killing yourself bro? you got great training great cardio great meals
i dont see how thats bad, you're like better than 95% of American diet here we got guys stuffing face at MCD like 3x/day
you healthy as you can be, if anything you saving yourself not killing bro
I mean from the grind perspective day in day out staying focused making the right choices leaving it all in the gym, that is what i mean by killing myself giving maximum effort and grinding past limits to be a champion hopefully one day down the road, that is how i mean it, not like im fat i eat bad im dying lol
you're winning not killing bro thats what you should say
Only time will tell brother, i dont want to get ahead of myself, plenty of work to be done till 2026 and beyond.
any updates on training?
I only train 3 days a week brother i did 3 days on so i dont go back till tomorrow, i do 3 on 4 off every week. So i train friday Saturday Sunday take off m/t/w/t
I don't know if it's feasible for you but if you could train every other day so u have a day off in between would be best for you imo. I would if I could but my wife's work schedule doesn't allow us too.
I definitely i could lay it out that way, since i can trian day or at night and my gym is 24/7 i could definitely structure it that way.
he has too big volume i think 3x/week hes GTG @RoidRage69
eod will be over training i saw your old logs
You guys are making me hungry!
This is what I’ve been finding to work for me. Gives me a day to catch up at home and to get to bed an hour earlier. Then ready to hit it again. Honestly, I think my progress might have improved when I went from 6 days a week to 3/4 days a week.
2 cheeseburgers no bun lol did that last weekMmmmm McDonald’s
Yeah i typically like to train 3 days in a row and take 4 days off in a row after, i feel 4 days off straight gives me plenty of recovery time after my workouts.
I used to do even more volume in my old workouts compared to what i do now if u remember the para pharma logs.
Friday March 21 2025
@domestic-supply.com
I am doing a complete overhaul of the diet, my coach wanted the fat cut around 100gs or around that mark. I bought alot of 90/10 lean ground beef, when calculating out the calories i quickly realized i was going to fall very short of my goal. The logical response was double up the protien double up the carbs to hit my macro goals.
Ive been bodybuilding as a hobby serious hobby at that for many years now, never once did i really eat like a bodybuilder, my meals always structured and clean when i was in great shape, i never actually ever went high carbs ever.
I sent over my new diet and macros to my coach and he said ok lets try high carb for two weeks see how you respond and we make adjustments from there. I believe this is the first time im eating like an actual bodybuilder, either im gonna get fat or this is going to work out amazing, we will see over the next two weeks.
I am overall curious on will my workouts improve, will the pump be better, will i recover better over time with a diet structured in this fashion.
So here is the break down of what my daily eating will be.
Four meals 90/10 8 oz ground beef, 1 cup brown rice, 1cup broccoli
Calories a meal = 730
Fat a meal = 25g
Carbs a meal = 72g
Sugar a meal = 1g
Fiber a meal = 7g
Protien a meal = 54g
Two Slices Ezekiel Flax Bread
Calories = 160
Fat = 2g
Carbs = 30g
Sugar = 0g
Fiber = 6g
Protein = 10g
One Protein Shake
Calories = 150
Fat = 3.5g
Carbs = 8g
Suagr = 1g
Fiber = 2g
Protein = 25g
One Tablespoon Psyllium Husk Fiber
Calories = 60
Carbs = 15g
Dietary Fiber = 15g
Soluble Fiber = 9g
Grand Total Everything Added up
Calories = 3,290
Fat = 105.5g
Carbs = 341g
Suagr = 5g
Fiber = 60g
Protein = 251g
@domestic-supply.com
I am doing a complete overhaul of the diet, my coach wanted the fat cut around 100gs or around that mark. I bought alot of 90/10 lean ground beef, when calculating out the calories i quickly realized i was going to fall very short of my goal. The logical response was double up the protien double up the carbs to hit my macro goals.
Ive been bodybuilding as a hobby serious hobby at that for many years now, never once did i really eat like a bodybuilder, my meals always structured and clean when i was in great shape, i never actually ever went high carbs ever.
I sent over my new diet and macros to my coach and he said ok lets try high carb for two weeks see how you respond and we make adjustments from there. I believe this is the first time im eating like an actual bodybuilder, either im gonna get fat or this is going to work out amazing, we will see over the next two weeks.
I am overall curious on will my workouts improve, will the pump be better, will i recover better over time with a diet structured in this fashion.
So here is the break down of what my daily eating will be.
Four meals 90/10 8 oz ground beef, 1 cup brown rice, 1cup broccoli
Calories a meal = 730
Fat a meal = 25g
Carbs a meal = 72g
Sugar a meal = 1g
Fiber a meal = 7g
Protien a meal = 54g
Two Slices Ezekiel Flax Bread
Calories = 160
Fat = 2g
Carbs = 30g
Sugar = 0g
Fiber = 6g
Protein = 10g
One Protein Shake
Calories = 150
Fat = 3.5g
Carbs = 8g
Suagr = 1g
Fiber = 2g
Protein = 25g
One Tablespoon Psyllium Husk Fiber
Calories = 60
Carbs = 15g
Dietary Fiber = 15g
Soluble Fiber = 9g
Grand Total Everything Added up
Calories = 3,290
Fat = 105.5g
Carbs = 341g
Suagr = 5g
Fiber = 60g
Protein = 251g
You have a lot of boxes like a real IFBB pro bro
I had to use bags at some point ghetto style lol @Noah Wixx
Dont tempt me lol, i also do what i got to do, i got lucky one of the discount stores by me had a great deal on meal prep containers, i bought like 40 to go along with the others i already had lol, no time to waste no excuses i can make, i prepped for my prepping.
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You should have 100 containers always ready, 40 is not enough for your long term plans.
Well if i prepped for 2 weeks fully it would be 56 meals if i prep for 1 full week it would be 28 meals, i have plenty containers, at some point i will take a picture of what i have for containers. It is more than 40 lol.
I think he is being sarcastic.
Maybe but either way i was dead serious with the amount I have for containers, plus how i calculate what i prep each week etc lol
I couldn't imagine having more than 12 containers in freezer let alone 40-50.
I went into a store one day and everything was on sale so i scooped up a major amountI couldn't imagine having more than 12 containers in freezer let alone 40-50.
i have a 5 cubic foot garage freezer so having all those pays off, i just packing them outside and grab them on my way out the door.
Yeah indeed very tasty easy toneat meals, still getting used to all the rice lol.
Friday March 21 2025
@domestic-supply.com
i am happy that i can report all my lifts have gone up strength wise, sticking with the two sets of 12,10 has my routine super streamlined and structured
I have been writing everything down so i can keep track of moving up with progressive overload, since i am sticking with two sets, best way i know how is add a bit more weight each week to all my lifts to keep it going.
Ive noticed my strength is up and my burnout ratio is way down, i am on a very good trajectory at the moment and feel good while pushing myself.
My coach was right in cutting down my sets and so far upping the calories i do feel much better with my workouts.
I have elected to train at night after work, way less crowded and at that point i have a few meals in me that i spread out during the later part of the day and evening, having that boost of food has made a big difference when i train.
So far all is well and we are on the right track
Back/Bicep/Forearm
Lat Pulldowns 12/10 (200/220 )
Barbelll Rows 12/10 ( 235/255 )
Rack Pulls 12/10 ( 275/300 )
Reverse Pec Dec 12/10 ( 170/204 )
Cable Rows 12/10 ( 165/200 )
Cable Shurgs 12/10 ( 200/200 )
Cable Curls 12/10 ( 120/130 )
Single Arm Cable Curls 12/10 ( 50/60 )
25lb Plate Curls 10/10( 25/25 )
DB Side Curl 1x15@20lbs ( force more blood flo into the muscle)
Forearm Wirst Flexion 12/10 ( 45/50 )
Forearm Wrist Curls 12/10 ( 35/40 )
Reverse Grip Curls 12/10/ ( 60/70 )
Cardio
Treadmill
Duration 40 minutes
Speed 3.3
Incline 3.0
Miles 2.20
Calories Burned 231
@domestic-supply.com
i am happy that i can report all my lifts have gone up strength wise, sticking with the two sets of 12,10 has my routine super streamlined and structured
I have been writing everything down so i can keep track of moving up with progressive overload, since i am sticking with two sets, best way i know how is add a bit more weight each week to all my lifts to keep it going.
Ive noticed my strength is up and my burnout ratio is way down, i am on a very good trajectory at the moment and feel good while pushing myself.
My coach was right in cutting down my sets and so far upping the calories i do feel much better with my workouts.
I have elected to train at night after work, way less crowded and at that point i have a few meals in me that i spread out during the later part of the day and evening, having that boost of food has made a big difference when i train.
So far all is well and we are on the right track
Back/Bicep/Forearm
Lat Pulldowns 12/10 (200/220 )
Barbelll Rows 12/10 ( 235/255 )
Rack Pulls 12/10 ( 275/300 )
Reverse Pec Dec 12/10 ( 170/204 )
Cable Rows 12/10 ( 165/200 )
Cable Shurgs 12/10 ( 200/200 )
Cable Curls 12/10 ( 120/130 )
Single Arm Cable Curls 12/10 ( 50/60 )
25lb Plate Curls 10/10( 25/25 )
DB Side Curl 1x15@20lbs ( force more blood flo into the muscle)
Forearm Wirst Flexion 12/10 ( 45/50 )
Forearm Wrist Curls 12/10 ( 35/40 )
Reverse Grip Curls 12/10/ ( 60/70 )
Cardio
Treadmill
Duration 40 minutes
Speed 3.3
Incline 3.0
Miles 2.20
Calories Burned 231
Nice updates, man. I like the different meals, broccoli. Brown rice and beef is very simple and effective.
Definitely what i am trying to find out with this.
Lol, you know i condition myself when i was younger and got into great shape, become a machine feed the machine, eat for results not for pleasure, so it kind of just stuck with me, ive been a little lenient tossing in a steak here and there or some varieties, for the most part i try and keep it simplistic.
I do salt pepper or red pepper flakes at times or taco seasoning at times just basic stuff.
It does because it takes a while when i prep it.
Hopefully i can help someone else by showing the template i utilize.
Absolutely.
LevButlerov
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100 containers or go home lol
Maybe i will count all mine tonight lol100 containers or go home lol
Saturday March 22 2025
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Saturday was extremely busy at work so i didnt get out till late, by the time i made it into the gym it was 11:30pm i ended at 1:30am i didn't mind it though, my engery levels stayed consistent and up the whole workout tonight.
i will say i am extremely impressed with just running 250mg test cyp a week combined with 20mg proviron a day, my workouts have just been killer with this combination along with higher carb & higher protien protocol i am on.
lifts went up again, endurance is great, hitting 50lbs weighted ontop of my current bodyweight of 227.3lbs for dips, i was pumped about that the most. Ive been on fire lately coming back with vengeance after being sick.
Domestic Supply & Beligas has been nothing short of excellent for me and my progression inside the gym, truly happy and thankful for having acess to DS and superior quality gear.
here is my push day down below.
12&10 are my reps paired with two sets for all resistance training, abs are all done utilizing bodyweight and more overall reps. All lifts are in lbs.
Chest/Delts/Shoulders/tricep/Core
Machine Incline Press 12/10(240,252)
Pec Dec 12/10(204,228)
Weighted Dips12/10( 227.3lbs+50lbs )
Incline Plate Press 12/10( 25,50 )
DB chest Isolation 12/10( 25,30 )
Machine Shoulder Press12/10( 150,160 )
Cable Side Raises 12/10( 30,35 )
DB Front Plate Rasies 12/10( 45,50 )
RopePushdown12/10(110,120 )
V-Grip Pressdown 12/10( 120,125 )
Standing French Press 12/10( 45,55 )
Reverse Grip Pushdown 12/10( 110,120 )
Single Arm Cable Kickback 12/10( 20,30 )
Hanging Leg Raises( 1x55 )
AB Roller Wheel ( 1x25 )
Hanging Knee-Ups( 1x25 )
Cardio
Treadmill
Duration 40 minutes
Miles 2.18
Speed 3.0-3.3
Calories Burned 221
@domestic-supply.com
Saturday was extremely busy at work so i didnt get out till late, by the time i made it into the gym it was 11:30pm i ended at 1:30am i didn't mind it though, my engery levels stayed consistent and up the whole workout tonight.
i will say i am extremely impressed with just running 250mg test cyp a week combined with 20mg proviron a day, my workouts have just been killer with this combination along with higher carb & higher protien protocol i am on.
lifts went up again, endurance is great, hitting 50lbs weighted ontop of my current bodyweight of 227.3lbs for dips, i was pumped about that the most. Ive been on fire lately coming back with vengeance after being sick.
Domestic Supply & Beligas has been nothing short of excellent for me and my progression inside the gym, truly happy and thankful for having acess to DS and superior quality gear.
here is my push day down below.
12&10 are my reps paired with two sets for all resistance training, abs are all done utilizing bodyweight and more overall reps. All lifts are in lbs.
Chest/Delts/Shoulders/tricep/Core
Machine Incline Press 12/10(240,252)
Pec Dec 12/10(204,228)
Weighted Dips12/10( 227.3lbs+50lbs )
Incline Plate Press 12/10( 25,50 )
DB chest Isolation 12/10( 25,30 )
Machine Shoulder Press12/10( 150,160 )
Cable Side Raises 12/10( 30,35 )
DB Front Plate Rasies 12/10( 45,50 )
RopePushdown12/10(110,120 )
V-Grip Pressdown 12/10( 120,125 )
Standing French Press 12/10( 45,55 )
Reverse Grip Pushdown 12/10( 110,120 )
Single Arm Cable Kickback 12/10( 20,30 )
Hanging Leg Raises( 1x55 )
AB Roller Wheel ( 1x25 )
Hanging Knee-Ups( 1x25 )
Cardio
Treadmill
Duration 40 minutes
Miles 2.18
Speed 3.0-3.3
Calories Burned 221
@Noah Wixx I can’t wait to see how this works for you big guy. Makes me want to try to get big again but I don’t think it’s in the cards for me right now.
You can definitely achieve it if you belive you can brother, no matter how long it takes, i know you can make it happen
LevButlerov
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Why not go up to 1 hour cardio?
My coach had me at 40 mins max a session 3 days a week, i only swtich it up when he advises me to do so, i stick to his guidelines and his plans he lays out, he recently as in today said i could go 40-60 minutes no pushing past that.
LevButlerov
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Stick to what your coach says for sure.
Yeah he gets grumpy for some reason when i dont, especially if i push the envelope
@Noah Wixx meal prep is the way to go!
Sunday March 23 2025
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Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements.
Leg day went fantastic strongest ive felt on legs in a long time, i improved on all my lifts, most notably leg press and hack squat.
Leg press i hit 900lbs for 10 & hack squat i hit 300lbs for 10, very happy with that.
I dont test myself alot, just every once and a while i get the urge with finding out what i am capable of doing in the gym, i kept it simple. I also added in 60 minutes of slow walking cardio at the end.
Coach has approved 60 minutes of cardio so that is always the goal im after for cardio, this week i will be going back into volume and not pushing super hard.
12/10 are the reps with two working sets, all numbers are in lbs, core is done at bodyweight.
Legs/Core/Cardio
Hack Squat12/10 (270,300)
Leg Press 12/10 (630,900 )
Leg Extensions 12/10 (225,240)
Leg Curls 12/10/ ( 160,162 )
Seated Calf Press 12/10 (90,95)
Standing Calf Raises 12/10 (180,190)
Hanging Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (50,55)
Cardio
Treadmill
Duration 60 minutes
Speed 2.5
Incline 2.5
Miles 2.46
Calories Burned 266
@domestic-supply.com
Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements.
Leg day went fantastic strongest ive felt on legs in a long time, i improved on all my lifts, most notably leg press and hack squat.
Leg press i hit 900lbs for 10 & hack squat i hit 300lbs for 10, very happy with that.
I dont test myself alot, just every once and a while i get the urge with finding out what i am capable of doing in the gym, i kept it simple. I also added in 60 minutes of slow walking cardio at the end.
Coach has approved 60 minutes of cardio so that is always the goal im after for cardio, this week i will be going back into volume and not pushing super hard.
12/10 are the reps with two working sets, all numbers are in lbs, core is done at bodyweight.
Legs/Core/Cardio
Hack Squat12/10 (270,300)
Leg Press 12/10 (630,900 )
Leg Extensions 12/10 (225,240)
Leg Curls 12/10/ ( 160,162 )
Seated Calf Press 12/10 (90,95)
Standing Calf Raises 12/10 (180,190)
Hanging Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (50,55)
Cardio
Treadmill
Duration 60 minutes
Speed 2.5
Incline 2.5
Miles 2.46
Calories Burned 266
LevButlerov
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damn you have a stacked leg press there @Noah Wixx
I always said i know i could hit 1000lbs and i feel with 10 at 900 a few clean reps is possible brother, leg press has always been a favorite leg movement of mine, always been strong in it, coach onky allowance of two sets 12,10 reps cant push past otherwise i would have, i listen to my coach, i am very pleased with 900lbs, plus leg press doesnt hurt or affect my knees super comfortable movement for me.
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