Some Diet updates would be awesome as well.
This way, we can see what you're eating.
This way, we can see what you're eating.
100% bro I will asap!Some Diet updates would be awesome as well.
This way, we can see what you're eating.
Yeh bro I don't think he does at all! I think he was more concerned with my HDL being that low, and my free testosterone being so high!Your doctor must not deal with a lot of steroid users. That's probably why he's never seen that type of blood work.
Free test high is the best thoughYeh bro I don't think he does at all! I think he was more concerned with my HDL being that low, and my free testosterone being so high!
@donkeypunchbub looking good bro keep grinding!!Hey boys just a bit of an updat of where I'm at!
This is me thismorning with a pump just rolled out of bed really!
I'll post some pictures of me with a pump a bit later!
I've recently stop the injectable dianabol and anadrol which has caused me to drop about 3kg of weight which has really done my head in a bit!
Hope fully ill get some more soon since my bloods are looking good!
Thanks again @Sydneycitysupplements
This cycle has been awesome some really solid gains! The gear has been so smooth and my numbers have been through the roof!
Definitely making progress
@donkeypunchbub looking good bro keep grinding!!
Thank brothers really appreciate the support!U look great man!
hey @donkeypunchbub, great job man your doing a solid effort man. Fighting through injuries and staying strong. Looking forward to sponsoring your Journey.Thank brothers really appreciate the support!
This has been the best gear I've run by far I'm looking forward to trying @Sydneycitysupplements test e tren e and var next, and maybe some retatrutide! After this bulk!
Oh yeh I was also doing some pull ups today and discovered that my lat still isn't quite there yet, although the bpc-157 and the TB500 have done wonders, I guess I should have stretched a bit before trying to out so my client!
Thanks boys!
@donkeypunchbub you keeping this log going?Thank brothers really appreciate the support!
This has been the best gear I've run by far I'm looking forward to trying @Sydneycitysupplements test e tren e and var next, and maybe some retatrutide! After this bulk!
Oh yeh I was also doing some pull ups today and discovered that my lat still isn't quite there yet, although the bpc-157 and the TB500 have done wonders, I guess I should have stretched a bit before trying to out so my client!
Thanks boys!
super set all around broHey bro yeh I am! Hahah
Here's an updated workout that I did yesterday with some mates!
Lat pull downs 4x 10 66kkg
Supersetted
Straight arm pulls downs 4 x 10 27kg
Support
Cable rows upright 4x 10 75.kg
Barbell curls 35kg 4x10
Supersetted
Bent over rows 80kg 4x 10
Supersetted with
Dumbbell Biceps hammer curls 22.5kg
Iso lateral row 4 x 10 110kg
Supersetted with
Iso Lateral d.y row 4 x10 50kg each side
all day up and down stairs ? if thats normal then it dont count lolNah bro not while I'm bulking! I go up and down stairs all day though! So I guess that counts right!?
Hey bro nah it's not normal for what I do for work at all!all day up and down stairs ? if thats normal then it dont count lol
ah so you gotta separate cardio broHey bro nah it's not normal for what I do for work at all!
storm done?That's when the roads are okay and I can actually get to the gym! Screw you tropical storm alfred!
Yeh bro we are all safe and sound! Haha and ready to hit the gym!storm done?
Pump is comingYeh bro we are all safe and sound! Haha and ready to hit the gym!
bulking like Lee Priest most easiest lolHey all I'm sitting at about 106.5kg at the moment at roughly 16% body fat eating about 4500 calories per day fuck I forgot how difficult it is to eat clean while bulking.
Hahaha yeh for sure bro! I still track all of my macros through my fitness pal though!bulking like Lee Priest most easiest lol
When you have some time please share the macros from the app, update us more we are following @donkeypunchbub big EVO family supportHahaha yeh for sure bro! I still track all of my macros through my fitness pal though!
Just had my last shot off NPP and Test P now just using the rest of the NPP 100mg with 300mg of Test E a week so for the next week then I'll be on 300mg of test e.
I'll post my results in the next few days of my progress! Thanks very much @Sydneycitysupplements for everything and the evo fam for all of the support!
I see the foods thanks, but how about macros? not showing in the app pics @donkeypunchbubHey boys here is a typical day of eating for me!
Maybe a bit more carbs in there though typically
300 grams of protein this is a big win! @donkeypunchbubHey bro here are the macros from the other day sorry I screenshots them yesterday and forgot to post them!
Hey boys just an update I'm currently sitting at about 106.5kg and lifts are still going up!300 grams of protein this is a big win! @donkeypunchbub
sorry about your breakup bro how bad is it? and dont jump on tren it will mess up your mental health @donkeypunchbubHey boys just an update I'm currently sitting at about 106.5kg and lifts are still going up!
I'm just cruising on 300mg of test e now!
I'll post up my final results soon I'm about to do a body scan Saturday!
On a side note I've recently broken up with my Mrs of five years so it's really hard to not jump straight back on the Tren, even though I know that will fuck with my head even more!
so im just going to cruise for a while until my blood work comes back normal and blast again!
Thanks boys for all of the support!
Hey bro yeh it's been all right I've honestly just seeing trying to stay off tinder even though I know that's not the answer.sorry about your breakup bro how bad is it? and dont jump on tren it will mess up your mental health @donkeypunchbub
how about pushing some more test in there to bump
Yeh 100% it was about her unwillingness to meet my needs, the worst thing Is she wants me back now! And I don't want to go back to how things weresorry about your breakup man it's never easy even if it was your decision still sucks
Yeh bro, I honestly handle tren pretty well lately I never got the "oh, fuck my girls cheating on me sort of thing!"Yeah NO tren
Yeh fk bro it would have definitely made it worse, for sure. Although I'm usually a pretty calm rational guy even when I was running 600mg of tren!bros dayum, breakup before tren.
imagine what would have happened if you did tren first
Fkn oath bro she didn't want anymore kids and I do, she didn't want to get married again etcI'm sure you'll find someone who is even better.
There's a lot of fish in the sea as they say.
Yeh bro I had my halter monitor results I'm not sure if I posted them up but I will tomorrow!Sounds like a good plan, the wait for the blood work to come back clean. You don't want to end up with a heart attack?
stay off tinder? why? enjoy the ladies broHey bro yeh it's been all right I've honestly just seeing trying to stay off tinder even though I know that's not the answer.
Thank brother I appreciate itLooking really good man.
Got a lot of respect for you being open and honest about things life is full of ups and downs.
100% bro it's difficult cos she has the kids which are hers and her ex husbands and I haven't seen them in like two weeks ans her daughter keeps messaging me like "hey I miss you when can I see you", sorry about the breakup man. That's never easy.
Especially if you were living together and have to separate things from each other.
Hopefully it was a mutual breakup and nobody was really hurt by it.
100% bro that's what I'm doing I'm doing my daily journaling step work as I'm in recovery NA.Sounds like you have a plan over the next few months.
Take some time to really work on yourself. that is what is best after a breakup
stay off tinder? why? enjoy the ladies bro@donkeypunchbub
@donkeypunchbub not a bad idea to not jump straight back on the tren. Even though it’s tempting.Hey boys just an update I'm currently sitting at about 106.5kg and lifts are still going up!
I'm just cruising on 300mg of test e now!
I'll post up my final results soon I'm about to do a body scan Saturday!
On a side note I've recently broken up with my Mrs of five years so it's really hard to not jump straight back on the Tren, even though I know that will fuck with my head even more!
so im just going to cruise for a while until my blood work comes back normal and blast again!
Thanks boys for all of the support!
I think at your size now you need to start a cut for sure. Drop calories and increase cardio @donkeypunchbubWhat does everyone think about my calories intake atm should I keep it at about 4.5k calories or start dropping them.
Also for my next cycle should I cut or bulk! Thanks boys!
This is me in the morning first thing without a pump!
Yes bro it is but I'll leave it until my blood work comes back clear!@donkeypunchbub not a bad idea to not jump straight back on the tren. Even though it’s tempting.
Yeh bro 100% I'll drop the calories to say 3500 and go from there?!I think at your size now you need to start a cut for sure. Drop calories and increase cardio @donkeypunchbub
It's not calories its carbs you need to drop to start off. @donkeypunchbubYes bro it is but I'll leave it until my blood work comes back clear!
Yeh bro 100% I'll drop the calories to say 3500 and go from there?!
And up the cardio! To 5 days per week.
OK brother I won't I'll wait for a bit ateast 2 months or so!Whatever u do, dont break the glass and hit the emergency tren button, that will send life into a dark place right now, dont do it brother.
OK bro done! It's so hard though especially at night when I craving carbs!It's not calories its carbs you need to drop to start off. @donkeypunchbub
If you have cravings start looking into retatrutide and semaglutide. @donkeypunchbubOK brother I won't I'll wait for a bit ateast 2 months or so!
OK bro done! It's so hard though especially at night when I craving carbs!
But hey no pain no gain!
I will bro I was going to start that soon at a low dose say .25mg per week and go from there.If you have cravings start looking into retatrutide and semaglutide. @donkeypunchbub
You should microdose retatrutide for sure, less sides @donkeypunchbubI will bro I was going to start that soon at a low dose say .25mg per week and go from there.
Testosterone Enanthate – 200mg twice week (400mg per week)
Mast enanthate - 200mg twice a week (400mg per week)
Tren enanthate - 200mg twice per week (400mg per week)
Primo enanthate - 200mg twice per week (400mg per week)
Anavar
Ai arimidex .25 Monday Wednesday and Friday
Cialis 10mg
You should microdose retatrutide for sure, less sides @donkeypunchbub
The cycle is fine but I don't think you need so much tren or masteron, 1/2 that is just fine.
I hope you can handle your tren, I remember you had a relationship thing going.Hey bro I tend to handle tren pretty well though!
It doesn't fuck with my mind head like it used to.
I slept with her last night, whoops![]()
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Yeh bro I can I will drop the dosage if it fucks with my sleep too much too cos that's the only thing that it really messed with me at the time!I hope you can handle your tren, I remember you had a relationship thing going.![]()
We will see! We slept together three time last week and I stayed at hers three times last week and I helped her move house all weekend and spent her birthday with her and her family, which was so nice although I'm not ready to move back in with her just yet!So are you both getting back together then?
Ok that sounds good. I would reconsider the Tren. Might be a bad time to use it. Would hate to see you snap at something normal people wouldn't.We will see! We slept together three time last week and I stayed at hers three times last week and I helped her move house all weekend and spent her birthday with her and her family, which was so nice although I'm not ready to move back in with her just yet!
I think we are at space that in-between?!
I think you can wait 1-2 weeks before doing bloods.Point taken bro!
Just wanting to know if its a bit too early for blood work yet or no?!
Thank boys!
1-2 weeks from now is fineHey @LevButlerov 1-2 weeks from today or when I finished my blast?!
Post them up and update us.Hey boys just an update after a while being on my cruise I've since dropped my calories to 3k.
I'm feeling good with how everything's going and my mental state too.
I just started a new job today which is a bonus too!
Just waiting to get my blood results then hopefully I get them back and they're all good so I can just back on some Test/Tren/Primo/mast Anavar retatrutide.
I will post up some photos tomorrow!
@donkeypunchbub your estrogen is very high, double what it should, even more actually. you need to use an Ai like arimidex or aromasin asap like start today.Hey boys I just got my bloods back!
This us me cruising on 400mg of test a week!
my ldl/hdl levels have gone back to normal but my estrogen seems to be pretty high considering im not experiencing any sides i might order some arimidex!?
what do you all think about jumping back on?!
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You look good but I do see water retention guessing its from the estrogen high levels. @donkeypunchbubHey all so this is me early morning thismorning with no pump I think it's time to really start reducing my calories I'm starting to get a bit fluffy around the mid section?!
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I dont suggest using letrozole, you'll have a VERY high rebound. You need to get aromasin asap @donkeypunchbubHi all I started on .25 of letrozole today be ause that's all I had lying around?!
@donkeypunchbub At the end of the day, when you strain your body over the long course of time, it's going to be abusive toward your organs. So you really have to make a decision about how much you want to stay on and for how longHey boys I just got my bloods back!
This us me cruising on 400mg of test a week!
my ldl/hdl levels have gone back to normal but my estrogen seems to be pretty high considering im not experiencing any sides i might order some arimidex!?
what do you all think about jumping back on?!
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@donkeypunchbub Bro, donkey, let me tell you something, my blood work look way more worse than that. So not sure what you're worried about, just get on sports trt.Hey boys I just got my bloods back!
This us me cruising on 400mg of test a week!
my ldl/hdl levels have gone back to normal but my estrogen seems to be pretty high considering im not experiencing any sides i might order some arimidex!?
what do you all think about jumping back on?!
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Hey bro I'm not really worried at all, and that's what I'm on is 400mg of test e a week!?@donkeypunchbub Bro, donkey, let me tell you something, my blood work look way more worse than that. So not sure what you're worried about, just get on sports trt.
I dont suggest using letrozole, you'll have a VERY high rebound. You need to get aromasin asap @donkeypunchbub
@donkeypunchbub Bros. You looking good in the pictures. We can tell that you're making slow and steady progress. That's good because that means that your results will be more likely to stickHey all so this is me early morning thismorning with no pump I think it's time to really start reducing my calories I'm starting to get a bit fluffy around the mid section?!
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High e2 is something to worry about, serious long term damage to organ and brain. @donkeypunchbubHey bro I'm not really worried at all, and that's what I'm on is 400mg of test e a week!?
No worries brother I'll order that tomorrow!
I mean I'm not conerned that it won't come down! Sorry bro, I should have been a bit more clear!High e2 is something to worry about, serious long term damage to organ and brain. @donkeypunchbub
What do you think to lower it too or should I just blast again?!That's too much at 400mg
That is no issue but dont use letrozole.I mean I'm not conerned that it won't come down! Sorry bro, I should have been a bit more clear!
OK bro no worries I'll get some Anastrazole this week!That is no issue but dont use letrozole.
@donkeypunchbub you are looking leaner and vascular. Keep the grind going, it's never easy. Make sure you're working on, tightening up the ways. We want to see that over the course of the year.Hey all so this is me early morning thismorning with no pump I think it's time to really start reducing my calories I'm starting to get a bit fluffy around the mid section?!
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@donkeypunchbub You are looking incredible. Arms are vascular. And we can start seeing the tightness of your waist. Keep it up.Hey all so this is me early morning thismorning with no pump I think it's time to really start reducing my calories I'm starting to get a bit fluffy around the mid section?!
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@donkeypunchbub Thanks for putting up your blood work.Hey boys I just got my bloods back!
This us me cruising on 400mg of test a week!
my ldl/hdl levels have gone back to normal but my estrogen seems to be pretty high considering im not experiencing any sides i might order some arimidex!?
what do you all think about jumping back on?!
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Thanks bro I think I'm just really hard on myself I appreciate the support@donkeypunchbub You are looking incredible. Arms are vascular. And we can start seeing the tightness of your waist. Keep it up.
@donkeypunchbub bro that like less then TRT lolz. i like to cruise on atleast 500mgs trenHey bro I'm not really worried at all, and that's what I'm on is 400mg of test e a week!?
No worries brother I'll order that tomorrow!
@donkeypunchbub , we will be hard on you as well. Don't worry.Thanks bro I think I'm just really hard on myself I appreciate the support
Hahaha thanks brother !@donkeypunchbub , we will be hard on you as well. Don't worry.
Yeah definitely do because letro is a suicide inhibitor not good that is only for worse case scenariosOK bro no worries I'll get some Anastrazole this week!
Before you go on this cycle broHi all so I'm rethinking my next cycle to
Testosterone Enanthate – 200mg twice week (400mg per week)
Mast enanthate - 200mg twice a week (400mg per week)
Tren enanthate - 200mg twice per week (400mg per week)
Proviron 25mg per day
Anavar 50mg per day
Anastrazole .5mg Monday and Thursday
Cialis 10mg
What would be the benifits of running proviron on this cycle?! Instead of Primobolathanks boys!?
@donkeypunchclub me personally I would go with some aromasin. I’ve had better results with it.Hey boys I just got my bloods back!
This us me cruising on 400mg of test a week!
my ldl/hdl levels have gone back to normal but my estrogen seems to be pretty high considering im not experiencing any sides i might order some arimidex!?
what do you all think about jumping back on?!
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