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Approved Log Testosterone Trenbolone Anavar - ZPHC - new cycle Log

Napa1020

Napa1020

Veteran Brother
EVO V.I.P.
EVO Logger
I just started a new cycle after being on 75mgs of test a week for a while. This one consists of 280 test cyp, 180 tren ace, 50mg anavar and 50mg proviron all ZPHC from.domestic supply. My heart belongs to para pharma but I had a chance to grab this and I went for it. Right now I'm weighing between 196-198lbs. I'm gonna run this for 4 months. I turn 40 in July, so it'll be perfect timing for that.

Today's physique and leg day training. I do everything in the 10-20 reps range because for me if yoy want quality muscle and strength that's the rep range that hits the sweet spot.

4 sets close stance squats. 2 sets 365lbs /10. 2 sets 315lbs/15

4 sets 225lb barbell split squats 8-10 reps

5 sets 6 plates each side close stance feet half off the sled leg press 12-15 reps.

5 sets 75lb RDLS 10- 15 reps.
 

Attachments

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    34.9 MB
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    18.3 MB
  • 20250407_110548.mp4
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  • VID_20250407_103108.mp4
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  • VID_20250407_101331.mp4
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  • VID_20250407_104521.mp4
    26.3 MB
Napa1020 said:
I just started a new cycle after being on 75mgs of test a week for a while. This one consists of 280 test cyp, 180 tren ace, 50mg anavar and 50mg proviron all ZPHC from.domestic supply. My heart belongs to para pharma but I had a chance to grab this and I went for it. Right now I'm weighing between 196-198lbs. I'm gonna run this for 4 months. I turn 40 in July, so it'll be perfect timing for that.

Today's physique and leg day training. I do everything in the 10-20 reps range because for me if yoy want quality muscle and strength that's the rep range that hits the sweet spot.

4 sets close stance squats. 2 sets 365lbs /10. 2 sets 315lbs/15

4 sets 225lb barbell split squats 8-10 reps

5 sets 6 plates each side close stance feet half off the sled leg press 12-15 reps.

5 sets 75lb RDLS 10- 15 reps.
Click to expand...
@Napa1020 love this new log. :D this is perfect and you look amazing. @domestic-supply.com did you good with this cycle.

For new readers, Napa had a log before:
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
 
this will be a good one to follow. your last one was pretty good.
 
any pictures of the gear you can share?
we want to see
 
sounds like you have a plan and will execute it
 
are you doing any stretching or molity work? thats a lot of wieght for your size
 
mighty mouse strikes again!

you are showing all the tiny dudes there is hope
 
Napa1020 said:
I just started a new cycle after being on 75mgs of test a week for a while. This one consists of 280 test cyp, 180 tren ace, 50mg anavar and 50mg proviron all ZPHC from.domestic supply. My heart belongs to para pharma but I had a chance to grab this and I went for it. Right now I'm weighing between 196-198lbs. I'm gonna run this for 4 months. I turn 40 in July, so it'll be perfect timing for that.

Today's physique and leg day training. I do everything in the 10-20 reps range because for me if yoy want quality muscle and strength that's the rep range that hits the sweet spot.

4 sets close stance squats. 2 sets 365lbs /10. 2 sets 315lbs/15

4 sets 225lb barbell split squats 8-10 reps

5 sets 6 plates each side close stance feet half off the sled leg press 12-15 reps.

5 sets 75lb RDLS 10- 15 reps.
Click to expand...
My kinda gym
 

Attachments

  • Screenshot_20250408_030243_Chrome.webp
    Screenshot_20250408_030243_Chrome.webp
    295.4 KB · Views: 117
Nice ZPHC touchdown @Napa1020 lets switch to Beligas in future. :D
 
Lets see this rock. Great layout
 
Napa1020 said:
I just started a new cycle after being on 75mgs of test a week for a while. This one consists of 280 test cyp, 180 tren ace, 50mg anavar and 50mg proviron all ZPHC from.domestic supply. My heart belongs to para pharma but I had a chance to grab this and I went for it. Right now I'm weighing between 196-198lbs. I'm gonna run this for 4 months. I turn 40 in July, so it'll be perfect timing for that.

Today's physique and leg day training. I do everything in the 10-20 reps range because for me if yoy want quality muscle and strength that's the rep range that hits the sweet spot.

4 sets close stance squats. 2 sets 365lbs /10. 2 sets 315lbs/15

4 sets 225lb barbell split squats 8-10 reps

5 sets 6 plates each side close stance feet half off the sled leg press 12-15 reps.

5 sets 75lb RDLS 10- 15 reps.
Click to expand...
@Napa1020 and he’s back. I’m sure this will be as good as the last one!
 
Day 10. Weighing around 200-202lbs wake up weight. So far so good. Sleep has been to my surprise awesome, aggression is definitely kicking in, which I love. During the week I'm still waking up at 2:00am to train and it's been a good as it could be

Today was back day and I was able to sleep I'm get a nice meal in before training so I can smoke back. I'll be logging more of my meals this time around, I'm still playing around with a few things to see where my sweet spot is as far a macros go. Stay tunes. This is gonna be an epic road to 40yrs old come July
 

Attachments

  • 20250411_035341.mp4
    23 MB
  • VID_20250412_100656.mp4
    21.4 MB
  • VID_20250412_100030.mp4
    28.2 MB
  • VID_20250412_110223.mp4
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  • VID_20250412_102748.mp4
    26.3 MB
Napa1020 said:
Day 10. Weighing around 200-202lbs wake up weight. So far so good. Sleep has been to my surprise awesome, aggression is definitely kicking in, which I love. During the week I'm still waking up at 2:00am to train and it's been a good as it could be

Today was back day and I was able to sleep I'm get a nice meal in before training so I can smoke back. I'll be logging more of my meals this time around, I'm still playing around with a few things to see where my sweet spot is as far a macros go. Stay tunes. This is gonna be an epic road to 40yrs old come July
Click to expand...
abs are tight AF bro and you hella strong
 
dump the Belt on some of these lifts

you are making your core very weak by using a belt all the time
 
yeah you won't catch me using a belt routinely. very rare will i use one
 
you're pushing some good weights for sure

the compound movements are the bread and butter.
 
looks good on the pictures and videos.
thanks for posting them up.
 
you should do some weightlifting competitions.
you got a lot of strength for a little guy.
 
Napa1020 said:
Day 10. Weighing around 200-202lbs wake up weight. So far so good. Sleep has been to my surprise awesome, aggression is definitely kicking in, which I love. During the week I'm still waking up at 2:00am to train and it's been a good as it could be

Today was back day and I was able to sleep I'm get a nice meal in before training so I can smoke back. I'll be logging more of my meals this time around, I'm still playing around with a few things to see where my sweet spot is as far a macros go. Stay tunes. This is gonna be an epic road to 40yrs old come July
Click to expand...
I love these age related targets
 
Napa1020 said:
After this cycle, I'm gonna try and get off completely but if I can't get my markers right. TRT
Click to expand...
TRT is fine you should always do TRT and HGH. :D
 
Napa1020 said:
Day 10. Weighing around 200-202lbs wake up weight. So far so good. Sleep has been to my surprise awesome, aggression is definitely kicking in, which I love. During the week I'm still waking up at 2:00am to train and it's been a good as it could be

Today was back day and I was able to sleep I'm get a nice meal in before training so I can smoke back. I'll be logging more of my meals this time around, I'm still playing around with a few things to see where my sweet spot is as far a macros go. Stay tunes. This is gonna be an epic road to 40yrs old come July
Click to expand...
@Napa1020 awesome man. You have a phenomenal physique.
 
Napa1020 said:
Day 10. Weighing around 200-202lbs wake up weight. So far so good. Sleep has been to my surprise awesome, aggression is definitely kicking in, which I love. During the week I'm still waking up at 2:00am to train and it's been a good as it could be

Today was back day and I was able to sleep I'm get a nice meal in before training so I can smoke back. I'll be logging more of my meals this time around, I'm still playing around with a few things to see where my sweet spot is as far a macros go. Stay tunes. This is gonna be an epic road to 40yrs old come July
Click to expand...
@Napa1020 Day 10 looking good! Holding steady at 200-202lbs. Sleep is solid, aggression up – sounds like things are clicking. Back day fueled up and ready to go. Looking forward to seeing your meal logs and macro adjustments. Keep crushing it on the road to 40!
 
Nice work
 
Big chest day. I'm really loving how I feel this time around. When they say less is more, I'm a believer. Staying right around 200lbs. Everything is going awesome.

Incline dumbells. 2 sets at 105lbs/12
2 sets at 125lbs dumbells/10

225lbs barbell/18

5 sets Incline hammer strength 12-15 reps

5 sets 60lb dumbells Incline flies
 

Attachments

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    37.3 MB
  • VID_20250418_100624.mp4
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  • VID_20250418_101306.mp4
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  • VID_20250418_103144.mp4
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  • 20250418_110953.mp4
    14.3 MB
Napa1020 said:
Big chest day. I'm really loving how I feel this time around. When they say less is more, I'm a believer. Staying right around 200lbs. Everything is going awesome.

Incline dumbells. 2 sets at 105lbs/12
2 sets at 125lbs dumbells/10

225lbs barbell/18

5 sets Incline hammer strength 12-15 reps

5 sets 60lb dumbells Incline flies
Click to expand...
Best training videos on EVO @Napa1020 you're a true beast!
 
Napa1020 said:
Big chest day. I'm really loving how I feel this time around. When they say less is more, I'm a believer. Staying right around 200lbs. Everything is going awesome.

Incline dumbells. 2 sets at 105lbs/12
2 sets at 125lbs dumbells/10

225lbs barbell/18

5 sets Incline hammer strength 12-15 reps

5 sets 60lb dumbells Incline flies
Click to expand...
@Napa1020 , that's certainly a big chest day. You've got some big block muscles.
Very squared up, you're my size. But you're much more muscular. I think you were probably as muscular as I was back in the day.
 
Napa1020 said:
Big chest day. I'm really loving how I feel this time around. When they say less is more, I'm a believer. Staying right around 200lbs. Everything is going awesome.

Incline dumbells. 2 sets at 105lbs/12
2 sets at 125lbs dumbells/10

225lbs barbell/18

5 sets Incline hammer strength 12-15 reps

5 sets 60lb dumbells Incline flies
Click to expand...
@Napa1020 bro yo should push to 250 or 300. i think yo got the physique for it. should shave yo head with razor and go for big biker look, think it would suit you good. keep grinding out big lifts. i want to see you at 450 barbell
 
BodyMonster34 said:
@Napa1020 bro yo should push to 250 or 300. i think yo got the physique for it. should shave yo head with razor and go for big biker look, think it would suit you good. keep grinding out big lifts. i want to see you at 450 barbell
Click to expand...
Bro what did you smoke before leaving this comment ? 😁😂
 
Napa1020 said:
Big chest day. I'm really loving how I feel this time around. When they say less is more, I'm a believer. Staying right around 200lbs. Everything is going awesome.

Incline dumbells. 2 sets at 105lbs/12
2 sets at 125lbs dumbells/10

225lbs barbell/18

5 sets Incline hammer strength 12-15 reps

5 sets 60lb dumbells Incline flies
Click to expand...
For me I do ONE chest move and just doing sets of 15 gives me a great pump
 
Napa1020 said:
Big chest day. I'm really loving how I feel this time around. When they say less is more, I'm a believer. Staying right around 200lbs. Everything is going awesome.

Incline dumbells. 2 sets at 105lbs/12
2 sets at 125lbs dumbells/10

225lbs barbell/18

5 sets Incline hammer strength 12-15 reps

5 sets 60lb dumbells Incline flies
Click to expand...
@Napa1020 Bros Napa. these are good workouts. you seem to like training and pushing your body. just make sure you warming up and stretching too you seem like the type to over do things without maintenance on body
 
Napa1020 said:
Big chest day. I'm really loving how I feel this time around. When they say less is more, I'm a believer. Staying right around 200lbs. Everything is going awesome.

Incline dumbells. 2 sets at 105lbs/12
2 sets at 125lbs dumbells/10

225lbs barbell/18

5 sets Incline hammer strength 12-15 reps

5 sets 60lb dumbells Incline flies
Click to expand...
@Napa1020 That's a pretty simple workout. I'm really surprised.
Most of your other workouts are much more volume. But you're showing that you don't have to do crazy volume to still get good results.
 
Napa1020 said:
Big chest day. I'm really loving how I feel this time around. When they say less is more, I'm a believer. Staying right around 200lbs. Everything is going awesome.

Incline dumbells. 2 sets at 105lbs/12
2 sets at 125lbs dumbells/10

225lbs barbell/18

5 sets Incline hammer strength 12-15 reps

5 sets 60lb dumbells Incline flies
Click to expand...
@Napa1020 Here you are looking good.
Smile in your pictures though. We want to see a happy guy.
You look too angry. All the time. Like you want to cut someone's throat.
 
Napa1020 said:
Big chest day. I'm really loving how I feel this time around. When they say less is more, I'm a believer. Staying right around 200lbs. Everything is going awesome.

Incline dumbells. 2 sets at 105lbs/12
2 sets at 125lbs dumbells/10

225lbs barbell/18

5 sets Incline hammer strength 12-15 reps

5 sets 60lb dumbells Incline flies
Click to expand...
@Napa1020 One thing I will recommend it for you to do is a deloading week/month. that will really help you and help your joints. I notice you wear a lot of things like straps and belts and stuff like that. Train raw at less weight.
 
Napa1020 said:
Big chest day. I'm really loving how I feel this time around. When they say less is more, I'm a believer. Staying right around 200lbs. Everything is going awesome.

Incline dumbells. 2 sets at 105lbs/12
2 sets at 125lbs dumbells/10

225lbs barbell/18

5 sets Incline hammer strength 12-15 reps

5 sets 60lb dumbells Incline flies
Click to expand...
@Napa1020 thats a great chest day man. Nice work
 
Nice job
 
Napa1020 said:
Big chest day. I'm really loving how I feel this time around. When they say less is more, I'm a believer. Staying right around 200lbs. Everything is going awesome.

Incline dumbells. 2 sets at 105lbs/12
2 sets at 125lbs dumbells/10

225lbs barbell/18

5 sets Incline hammer strength 12-15 reps

5 sets 60lb dumbells Incline flies
Click to expand...
@Napa1020 looking jacked bro!
 
Its been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.

Incline barbell 225lbs/17 reps
275lbs/5

Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.
 

Attachments

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    10.2 MB
  • VID_20250426_094421.mp4
    25.9 MB
  • VID_20250426_095018.mp4
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  • VID_20250421_111720.mp4
    24.5 MB
Napa1020 said:
Its been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.

Incline barbell 225lbs/17 reps
275lbs/5

Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.
Click to expand...
@Napa1020 your lifts are always impressive :D big movements and huge deads!
 
Napa1020 said:
Its been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.

Incline barbell 225lbs/17 reps
275lbs/5

Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.
Click to expand...
@Napa1020 Make sure that you're warming up and working on your mobility and flexibility especially when you're hitting those shoulders like that. I tore my shoulder because I did not.
 
Napa1020 said:
Its been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.

Incline barbell 225lbs/17 reps
275lbs/5

Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.
Click to expand...
@Napa1020 bro that not bad on the weights. you got a good prison look.

push more weight, you should be doing 3-4 plates minimum
 
Napa1020 said:
Its been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.

Incline barbell 225lbs/17 reps
275lbs/5

Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.
Click to expand...
@Napa1020 Bros. You doing good on this? I like the 245 lb barbell rows. 207 lbs for a guy Your height is pretty thick.
 
Napa1020 said:
Its been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.

Incline barbell 225lbs/17 reps
275lbs/5

Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.
Click to expand...
@Napa1020 make sure you are deloading. you are pushing some big weight. It, you don't want to end up injured.
 
Napa1020 said:
I did 5yrs, actually grew up in the system
Click to expand...
@Napa1020 bro i know. i can tell you did. all that tension build up in the shoulders never goes away. can always tell when people struggling through something. it either shows up in the stomach or shoulders as tension. the shoulders? thats prison
 
Napa1020 said:
Its been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.

Incline barbell 225lbs/17 reps
275lbs/5

Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.
Click to expand...
@Napa1020 looking jacked bro the work is paying off!
 
Napa1020 said:
Its been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.

Incline barbell 225lbs/17 reps
275lbs/5

Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.
Click to expand...
@Napa1020 glad to hear it’s going well man. Keep pushing it
 
stevesmi said:
@Napa1020 Make sure that you're warming up and working on your mobility and flexibility especially when you're hitting those shoulders like that. I tore my shoulder because I did not.
Click to expand...
100%
 
Good update here
 
Only the privileged can afford depression. Where I'm from, if you stay in bed, you starve.

You row through what you grow through. Barbell rows 2 sets/275lbs/10-12 reps. 2 sets 245lbs_10-12 reps. 1 set 225lbs/15 reps

5 sets low Yates rows. 2 plates and a dime on each side slow 10-15 reps.

2:30am Flat bench with the 55lb bar 325lbs/3. 285lbs/5

2:30M. 4 sets 110lb dumbelss, low Incline10/12 reps. Since 245lbs is my new 225lbs, 4 sets Incline barbell, 245lbs/10-12 reps.
 

Attachments

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  • 20250503_104844.mp4
    13 MB
Napa1020 said:
Only the privileged can afford depression. Where I'm from, if you stay in bed, you starve.

You row through what you grow through. Barbell rows 2 sets/275lbs/10-12 reps. 2 sets 245lbs_10-12 reps. 1 set 225lbs/15 reps

5 sets low Yates rows. 2 plates and a dime on each side slow 10-15 reps.

2:30am Flat bench with the 55lb bar 325lbs/3. 285lbs/5

2:30M. 4 sets 110lb dumbelss, low Incline10/12 reps. Since 245lbs is my new 225lbs, 4 sets Incline barbell, 245lbs/10-12 reps.
Click to expand...
destroyed it at the gym bro @Napa1020 really nic eto see you doing the yates rows
 
Napa1020 said:
Only the privileged can afford depression. Where I'm from, if you stay in bed, you starve.

You row through what you grow through. Barbell rows 2 sets/275lbs/10-12 reps. 2 sets 245lbs_10-12 reps. 1 set 225lbs/15 reps

5 sets low Yates rows. 2 plates and a dime on each side slow 10-15 reps.

2:30am Flat bench with the 55lb bar 325lbs/3. 285lbs/5

2:30M. 4 sets 110lb dumbelss, low Incline10/12 reps. Since 245lbs is my new 225lbs, 4 sets Incline barbell, 245lbs/10-12 reps.
Click to expand...
@napa nice lifting, make sure you are doing your stretching as well. you want to stay healthy
 
Napa1020 said:
Only the privileged can afford depression. Where I'm from, if you stay in bed, you starve.

You row through what you grow through. Barbell rows 2 sets/275lbs/10-12 reps. 2 sets 245lbs_10-12 reps. 1 set 225lbs/15 reps

5 sets low Yates rows. 2 plates and a dime on each side slow 10-15 reps.

2:30am Flat bench with the 55lb bar 325lbs/3. 285lbs/5

2:30M. 4 sets 110lb dumbelss, low Incline10/12 reps. Since 245lbs is my new 225lbs, 4 sets Incline barbell, 245lbs/10-12 reps.
Click to expand...
@Napa1020 bro that a good prison workout. glad you training hard for when you go back. i train hard too, i am waiting for knock at trailer for the pigs to get me
 
Napa1020 said:
Only the privileged can afford depression. Where I'm from, if you stay in bed, you starve.

You row through what you grow through. Barbell rows 2 sets/275lbs/10-12 reps. 2 sets 245lbs_10-12 reps. 1 set 225lbs/15 reps

5 sets low Yates rows. 2 plates and a dime on each side slow 10-15 reps.

2:30am Flat bench with the 55lb bar 325lbs/3. 285lbs/5

2:30M. 4 sets 110lb dumbelss, low Incline10/12 reps. Since 245lbs is my new 225lbs, 4 sets Incline barbell, 245lbs/10-12 reps.
Click to expand...
@Napa1020 Bros. Make sure you're not using a belt on every Lift, You weaken your core when you do that.
 
Napa1020 said:
Only the privileged can afford depression. Where I'm from, if you stay in bed, you starve.

You row through what you grow through. Barbell rows 2 sets/275lbs/10-12 reps. 2 sets 245lbs_10-12 reps. 1 set 225lbs/15 reps

5 sets low Yates rows. 2 plates and a dime on each side slow 10-15 reps.

2:30am Flat bench with the 55lb bar 325lbs/3. 285lbs/5

2:30M. 4 sets 110lb dumbelss, low Incline10/12 reps. Since 245lbs is my new 225lbs, 4 sets Incline barbell, 245lbs/10-12 reps.
Click to expand...
@Napa1020 good job on the training. you are pushing some solid weight
 
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