Approved Log Testosterone Trenbolone Anavar - ZPHC - new cycle Log

[Napa1020]

@Napa1020 bro that not bad on the weights. you got a good prison look.

push more weight, you should be doing 3-4 plates minimum

I did 5yrs, actually grew up in the system

 

[ROIDDERS]

Its been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.

Incline barbell 225lbs/17 reps
275lbs/5

Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.

@Napa1020 make sure you are deloading. you are pushing some big weight. It, you don't want to end up injured.

 

[BodyMonster34]

I did 5yrs, actually grew up in the system

@Napa1020 bro i know. i can tell you did. all that tension build up in the shoulders never goes away. can always tell when people struggling through something. it either shows up in the stomach or shoulders as tension. the shoulders? thats prison

 

[Ulter]

I did 5yrs, actually grew up in the system

@Napa1020 wow. that is crazy. it has probably shaped a lot of how you have ended up as an adult unfortunately

 

[Napa1020]

@Napa1020 wow. that is crazy. it has probably shaped a lot of how you have ended up as an adult unfortunately

There's no unfortunate about anything. I wouldn't be the man and father I am today without my scars

 

[2Thick]

There's no unfortunate about anything. I wouldn't be the man and father I am today without my scars

@Napa1020 on evo we believe in 2nd chances. what did you get busted for? hope you didn't hurt anyone

 

[Napa1020]

@Napa1020 on evo we believe in 2nd chances. what did you get busted for? hope you didn't hurt anyone

18lbs of bud

 

[RoySimpson]

Its been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.

Incline barbell 225lbs/17 reps
275lbs/5

Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.

@Napa1020 looking jacked bro the work is paying off!

 

[LevButlerov]

18lbs of bud

Thats messed up, bud should be legal same with steroids imo. @Napa1020

 

[2Thick]

18lbs of bud

you would have gotten the death penalty for that in texas lol

 

[ballin2504]

Its been 3 weeks and 2 days on cycle As always, everything is moving insane and in the right direction. Bodyweight is around 207lbs. In about another week, I'm gonna real try and push a 3 month cut.

Incline barbell 225lbs/17 reps
275lbs/5

Deads 4 sets 331lbs/10
4 sets chest supported dumbell rows with the 70lb dumbells
4 sets 245lbs barbell rows
5 sets 75lb Meadows rows.

@Napa1020 glad to hear it’s going well man. Keep pushing it

 

[Noah Wixx]

@Napa1020 Make sure that you're warming up and working on your mobility and flexibility especially when you're hitting those shoulders like that. I tore my shoulder because I did not.

100%

 

[25homes]

Good update here

 

[Napa1020]

Only the privileged can afford depression. Where I'm from, if you stay in bed, you starve.

You row through what you grow through. Barbell rows 2 sets/275lbs/10-12 reps. 2 sets 245lbs_10-12 reps. 1 set 225lbs/15 reps

5 sets low Yates rows. 2 plates and a dime on each side slow 10-15 reps.

2:30am Flat bench with the 55lb bar 325lbs/3. 285lbs/5

2:30M. 4 sets 110lb dumbelss, low Incline10/12 reps. Since 245lbs is my new 225lbs, 4 sets Incline barbell, 245lbs/10-12 reps.

 

[Npcclassicphysique champ]

Only the privileged can afford depression. Where I'm from, if you stay in bed, you starve.

You row through what you grow through. Barbell rows 2 sets/275lbs/10-12 reps. 2 sets 245lbs_10-12 reps. 1 set 225lbs/15 reps

5 sets low Yates rows. 2 plates and a dime on each side slow 10-15 reps.

2:30am Flat bench with the 55lb bar 325lbs/3. 285lbs/5

2:30M. 4 sets 110lb dumbelss, low Incline10/12 reps. Since 245lbs is my new 225lbs, 4 sets Incline barbell, 245lbs/10-12 reps.

destroyed it at the gym bro @Napa1020 really nic eto see you doing the yates rows

 

[stevesmi]

Only the privileged can afford depression. Where I'm from, if you stay in bed, you starve.

You row through what you grow through. Barbell rows 2 sets/275lbs/10-12 reps. 2 sets 245lbs_10-12 reps. 1 set 225lbs/15 reps

5 sets low Yates rows. 2 plates and a dime on each side slow 10-15 reps.

2:30am Flat bench with the 55lb bar 325lbs/3. 285lbs/5

2:30M. 4 sets 110lb dumbelss, low Incline10/12 reps. Since 245lbs is my new 225lbs, 4 sets Incline barbell, 245lbs/10-12 reps.

@napa nice lifting, make sure you are doing your stretching as well. you want to stay healthy

 

[BodyMonster34]

Only the privileged can afford depression. Where I'm from, if you stay in bed, you starve.

You row through what you grow through. Barbell rows 2 sets/275lbs/10-12 reps. 2 sets 245lbs_10-12 reps. 1 set 225lbs/15 reps

5 sets low Yates rows. 2 plates and a dime on each side slow 10-15 reps.

2:30am Flat bench with the 55lb bar 325lbs/3. 285lbs/5

2:30M. 4 sets 110lb dumbelss, low Incline10/12 reps. Since 245lbs is my new 225lbs, 4 sets Incline barbell, 245lbs/10-12 reps.

@Napa1020 bro that a good prison workout. glad you training hard for when you go back. i train hard too, i am waiting for knock at trailer for the pigs to get me

 

[ceo]

Only the privileged can afford depression. Where I'm from, if you stay in bed, you starve.

You row through what you grow through. Barbell rows 2 sets/275lbs/10-12 reps. 2 sets 245lbs_10-12 reps. 1 set 225lbs/15 reps

5 sets low Yates rows. 2 plates and a dime on each side slow 10-15 reps.

2:30am Flat bench with the 55lb bar 325lbs/3. 285lbs/5

2:30M. 4 sets 110lb dumbelss, low Incline10/12 reps. Since 245lbs is my new 225lbs, 4 sets Incline barbell, 245lbs/10-12 reps.

@Napa1020 Bros. Make sure you're not using a belt on every Lift, You weaken your core when you do that.

 

[ROIDDERS]

Only the privileged can afford depression. Where I'm from, if you stay in bed, you starve.

You row through what you grow through. Barbell rows 2 sets/275lbs/10-12 reps. 2 sets 245lbs_10-12 reps. 1 set 225lbs/15 reps

5 sets low Yates rows. 2 plates and a dime on each side slow 10-15 reps.

2:30am Flat bench with the 55lb bar 325lbs/3. 285lbs/5

2:30M. 4 sets 110lb dumbelss, low Incline10/12 reps. Since 245lbs is my new 225lbs, 4 sets Incline barbell, 245lbs/10-12 reps.

@Napa1020 good job on the training. you are pushing some solid weight

 

[Napa1020]

@Napa1020 bro that a good prison workout. glad you training hard for when you go back. i train hard too, i am waiting for knock at trailer for the pigs to get me

I'll never go back. That was a fucking retarded thing to say. Some of you are weird af