Approved Log Test, Primo, HGH, Insulin - Cutting my way to 45 - Cycle Log

[FullRetard]

Hi everybody, I have been invited to run a log by the good squids at KAOS Anabolics.

Feeling way outside of my comfort zone doing this, but as I prepare to head into a cut I believe it may help keep me a bit more accountable with my actions.

Current stats:

Age - 44
Height - 178cm
Weight - 96.0kg

Currently coming towards the end of a growth phase, no pre determined end date. Leaving that decision up to the professionals. Taking it week by week at the moment.

I am currently the heaviest I have ever been… but with way better composition.

Coaching: @Anabolik_chikin

Macro Split:

3430 cal - 245P / 410C / 90F

Training :

Resistance - Chest & Delts / Back (Upper Back Focused) / Arms / Rest / Legs / Upper Pump / Rest

Cardio - 1 x 30 minutes LISS

Supplements:
2 x Multivitamin gummies daily.
I keep it pretty simple.

Current Cycle:
800 Test / 400 Primo / 200 NPP
5iu GH
15iu lantus

This is the biggest cycle I have run. I believe the plan is to continue running the same compounds with lower doses during the start of the cut with some possible tweaks to the regime towards the end.

 

[LevButlerov]

Hi everybody, I have been invited to run a log by the good squids at KAOS Anabolics.

Feeling way outside of my comfort zone doing this, but as I prepare to head into a cut I believe it may help keep me a bit more accountable with my actions.

Current stats:

Age - 44
Height - 178cm
Weight - 96.0kg

Currently coming towards the end of a growth phase, no pre determined end date. Leaving that decision up to the professionals. Taking it week by week at the moment.

I am currently the heaviest I have ever been… but with way better composition.

Coaching: @Anabolik_chikin

Macro Split:

3430 cal - 245P / 410C / 90F

Training :

Resistance - Chest & Delts / Back (Upper Back Focused) / Arms / Rest / Legs / Upper Pump / Rest

Cardio - 1 x 30 minutes LISS

Supplements:
2 x Multivitamin gummies daily.
I keep it pretty simple.

Current Cycle:
800 Test / 400 Primo / 200 NPP
5iu GH
15iu lantus

This is the biggest cycle I have run. I believe the plan is to continue running the same compounds with lower doses during the start of the cut with some possible tweaks to the regime towards the end.

@FullRetard welcome to the EVO family very happy to see you here and sharing. You look great in the pics, wide chest and big arms, a true thick mass physique.

Cycle
you want to cut with insulin? this will be interesting to see how your cardio stacks, keep sharing.
do you have an Ai? organ liver support?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[stevesmi]

You've got an excellent physique very rock hard abs

 

[Pigsy]

Welcome to Logging on EVO. Will be following your log and how you go on @KAOS Anabolics

 

[Mobster]

Squids is very much an Oz term

 

[KAOS Anabolics]

Hi everybody, I have been invited to run a log by the good squids at KAOS Anabolics.

Feeling way outside of my comfort zone doing this, but as I prepare to head into a cut I believe it may help keep me a bit more accountable with my actions.

Current stats:

Age - 44
Height - 178cm
Weight - 96.0kg

Currently coming towards the end of a growth phase, no pre determined end date. Leaving that decision up to the professionals. Taking it week by week at the moment.

I am currently the heaviest I have ever been… but with way better composition.

Coaching: @Anabolik_chikin

Macro Split:

3430 cal - 245P / 410C / 90F

Training :

Resistance - Chest & Delts / Back (Upper Back Focused) / Arms / Rest / Legs / Upper Pump / Rest

Cardio - 1 x 30 minutes LISS

Supplements:
2 x Multivitamin gummies daily.
I keep it pretty simple.

Current Cycle:
800 Test / 400 Primo / 200 NPP
5iu GH
15iu lantus

This is the biggest cycle I have run. I believe the plan is to continue running the same compounds with lower doses during the start of the cut with some possible tweaks to the regime towards the end.

Let's do it fam

This base is so good I'm very anticipated too see how far it can come.

Many love

KAOS

 

[Juiceypumba]

Get it @FullRetard

 

[Ulter]

Yeah. What in the world does squid mean? I had to Google that we call that a thing that's in the ocean.

 

[JasonPriest]

Welcome to The Forum,

Glad you got this started. I'm in, let's do this.

 

[chesty]

Welcome my friend. We are going to kill this.

 

[ROIDDERS]

that is a funny screen name. i like you already you 'fullretard'
lol i can tell you got a good sense of humor

 

[ceo]

bros I like the supplements and I like your splits so far.

Cycle going to be epic testosterone, primo and NPP with growth hormones, some of my favorites.

 

[zedhed]

Welcome to The Forum for sure. We're going to look forward to helping you on this.

 

[Shrine]

So far so good, you've got a nice physique.

Your abs look, tremendous.

 

[Zyglamail]

You have a tight waist and a good base to work with at 44 years old, you don't see too many like that at your age.

 

[Quadsweep]

We are going to help you get the most out of your cycle.

You're going to have good results. Trust me.

 

[BodyMonster34]

Bro, make sure you post your red meat pictures. It better be grass-fed from Texas.

 

[Masonic Bodybuilder]

Great start to the log brother. You will definitely have a sense of accountability from running it, among many other benefits!

 

[ballin2504]

Hi everybody, I have been invited to run a log by the good squids at KAOS Anabolics.

Feeling way outside of my comfort zone doing this, but as I prepare to head into a cut I believe it may help keep me a bit more accountable with my actions.

Current stats:

Age - 44
Height - 178cm
Weight - 96.0kg

Currently coming towards the end of a growth phase, no pre determined end date. Leaving that decision up to the professionals. Taking it week by week at the moment.

I am currently the heaviest I have ever been… but with way better composition.

Coaching: @Anabolik_chikin

Macro Split:

3430 cal - 245P / 410C / 90F

Training :

Resistance - Chest & Delts / Back (Upper Back Focused) / Arms / Rest / Legs / Upper Pump / Rest

Cardio - 1 x 30 minutes LISS

Supplements:
2 x Multivitamin gummies daily.
I keep it pretty simple.

Current Cycle:
800 Test / 400 Primo / 200 NPP
5iu GH
15iu lantus

This is the biggest cycle I have run. I believe the plan is to continue running the same compounds with lower doses during the start of the cut with some possible tweaks to the regime towards the end.

@FullRetard welcome aboard man. Can’t wait to follow along big guy.

 

[RoySimpson]

Hi everybody, I have been invited to run a log by the good squids at KAOS Anabolics.

Feeling way outside of my comfort zone doing this, but as I prepare to head into a cut I believe it may help keep me a bit more accountable with my actions.

Current stats:

Age - 44
Height - 178cm
Weight - 96.0kg

Currently coming towards the end of a growth phase, no pre determined end date. Leaving that decision up to the professionals. Taking it week by week at the moment.

I am currently the heaviest I have ever been… but with way better composition.

Coaching: @Anabolik_chikin

Macro Split:

3430 cal - 245P / 410C / 90F

Training :

Resistance - Chest & Delts / Back (Upper Back Focused) / Arms / Rest / Legs / Upper Pump / Rest

Cardio - 1 x 30 minutes LISS

Supplements:
2 x Multivitamin gummies daily.
I keep it pretty simple.

Current Cycle:
800 Test / 400 Primo / 200 NPP
5iu GH
15iu lantus

This is the biggest cycle I have run. I believe the plan is to continue running the same compounds with lower doses during the start of the cut with some possible tweaks to the regime towards the end.

@FullRetard Hell yeah, brother! Stepping outside your comfort zone, respect! Prepping for a cut, good to have that accountability. 44 years young and crushing it!

 

[FullRetard]

Thank you all for the warm and encouraging welcome. I do believe some of you gentlemen need to get to the optometrist quick smart if you are seeing rock hard abs and a tight waist But we will get there.

@LevButlerov I think the insulin will be reduced / dropped once the calories start dropping. No ai’s on hand… I like to live dangerously. I honestly have never had a need for them. I have only ever gotten spicy nipples on one occasion when I smashed 1500mg of Test E before heading overseas for a fortnight.

@BodyMonster34 only red meat here is 100% Aussie beef…. I’d say it’s the best beef in the world… but I don’t want to make the ‘trade war’ worse than it already is

@Snowbogan stop looking at my crotch…. I know you did…

@ROIDDERS

 

[Noah Wixx]

Hi everybody, I have been invited to run a log by the good squids at KAOS Anabolics.

Feeling way outside of my comfort zone doing this, but as I prepare to head into a cut I believe it may help keep me a bit more accountable with my actions.

Current stats:

Age - 44
Height - 178cm
Weight - 96.0kg

Currently coming towards the end of a growth phase, no pre determined end date. Leaving that decision up to the professionals. Taking it week by week at the moment.

I am currently the heaviest I have ever been… but with way better composition.

Coaching: @Anabolik_chikin

Macro Split:

3430 cal - 245P / 410C / 90F

Training :

Resistance - Chest & Delts / Back (Upper Back Focused) / Arms / Rest / Legs / Upper Pump / Rest

Cardio - 1 x 30 minutes LISS

Supplements:
2 x Multivitamin gummies daily.
I keep it pretty simple.

Current Cycle:
800 Test / 400 Primo / 200 NPP
5iu GH
15iu lantus

This is the biggest cycle I have run. I believe the plan is to continue running the same compounds with lower doses during the start of the cut with some possible tweaks to the regime towards the end.

That screen name has me dying never go full... welcome into the community

 

[25homes]

This should be good. Stay focused

 

[LevButlerov]

@LevButlerov I think the insulin will be reduced / dropped once the calories start dropping. No ai’s on hand… I like to live dangerously. I honestly have never had a need for them. I have only ever gotten spicy nipples on one occasion when I smashed 1500mg of Test E before heading overseas for a fortnight.

live dangerous is one thing, but having actual long term damage from high estrogen is another, no need for that. LOL! at your pic.

 

[FullRetard]

live dangerous is one thing, but having actual long term damage from high estrogen is another, no need for that. LOL! at your pic.

You make a valid point, I am due (overdue) for some bloodwork. Might be worth a discussion with the coach depending on results.

 

[LevButlerov]

You make a valid point, I am due (overdue) for some bloodwork. Might be worth a discussion with the coach depending on results.

Even if you got full bloodwork, there is no way to know estrogen damage to your brain as an exmaple.

 

[Snowbogan]

@Snowbogan stop looking at my crotch…. I know you did…

I'm just happy to have some new @FullRetard images for my pr0n collection

 

[LevButlerov]

I'm just happy to have some new @FullRetard images for my pr0n collection

@Snowbogan good to see you posting, can you please share a log with the EVO family?

 

[FullRetard]

Nice little package has arrived in the post. Much love to the team @KAOS Anabolics for the goods. A cheeky little cap of Anavar before today’s arm session resulted in some wild pumps. Looking forward to get started on the oils.

 

[Npcclassicphysique champ]

Nice little package has arrived in the post. Much love to the team @KAOS Anabolics for the goods. A cheeky little cap of Anavar before today’s arm session resulted in some wild pumps. Looking forward to get started on the oils.

@FullRetard boxes look good for @KAOS Anabolics bro nie ones
the anavar needs work on label though

 

[FullRetard]

The growth phase has come to an end. Time to put down the fork and get shredding.

Maxed out at 97.9kg fasted, or 215.8 freedom units.

Tweaks to the regime are:

Macro Split:
- 3140 calories
230P / 375C / 80F


Cardio:
- Increase to 1 x 60minutes LISS

Supplements:
- Will be adding 1ml Kaizen on training days when it arrives @Driven-Nutrition …. Fine I haven’t even ordered it yet… but when I do…

Current Cycle:
- 300 Test E / 200 Mast E / 100 NPP
- 5iu GH
- 15iu lantus

 

[Freki]

The growth phase has come to an end. Time to put down the fork and get shredding.

Maxed out at 97.9kg fasted, or 215.8 freedom units.

Tweaks to the regime are:

Macro Split:
- 3140 calories
230P / 375C / 80F


Cardio:
- Increase to 1 x 60minutes LISS

Supplements:
- Will be adding 1ml Kaizen on training days when it arrives @Driven-Nutrition …. Fine I haven’t even ordered it yet… but when I do…

Current Cycle:
- 300 Test E / 200 Mast E / 100 NPP
- 5iu GH
- 15iu lantus

Looking great mate, been a good paddock for sure, gunna cut up smicko. The kaizen is great so is the 5 amino stacked with it.

 

[Npcclassicphysique champ]

The growth phase has come to an end. Time to put down the fork and get shredding.

Maxed out at 97.9kg fasted, or 215.8 freedom units.

Tweaks to the regime are:

Macro Split:
- 3140 calories
230P / 375C / 80F


Cardio:
- Increase to 1 x 60minutes LISS

Supplements:
- Will be adding 1ml Kaizen on training days when it arrives @Driven-Nutrition …. Fine I haven’t even ordered it yet… but when I do…

Current Cycle:
- 300 Test E / 200 Mast E / 100 NPP
- 5iu GH
- 15iu lantus

@FullRetard shredding will be perfect for you bro but cut the insulin to lean out

 

[Noah Wixx]

The growth phase has come to an end. Time to put down the fork and get shredding.

Maxed out at 97.9kg fasted, or 215.8 freedom units.

Tweaks to the regime are:

Macro Split:
- 3140 calories
230P / 375C / 80F


Cardio:
- Increase to 1 x 60minutes LISS

Supplements:
- Will be adding 1ml Kaizen on training days when it arrives @Driven-Nutrition …. Fine I haven’t even ordered it yet… but when I do…

Current Cycle:
- 300 Test E / 200 Mast E / 100 NPP
- 5iu GH
- 15iu lantus

U look awesome man

 

[stevesmi]

The growth phase has come to an end. Time to put down the fork and get shredding.

Maxed out at 97.9kg fasted, or 215.8 freedom units.

Tweaks to the regime are:

Macro Split:
- 3140 calories
230P / 375C / 80F


Cardio:
- Increase to 1 x 60minutes LISS

Supplements:
- Will be adding 1ml Kaizen on training days when it arrives @Driven-Nutrition …. Fine I haven’t even ordered it yet… but when I do…

Current Cycle:
- 300 Test E / 200 Mast E / 100 NPP
- 5iu GH
- 15iu lantus

@FullRetard Nice job rman. I like the low intensity cardio, it's actually really good for your joints.

 

[BodyMonster34]

The growth phase has come to an end. Time to put down the fork and get shredding.

Maxed out at 97.9kg fasted, or 215.8 freedom units.

Tweaks to the regime are:

Macro Split:
- 3140 calories
230P / 375C / 80F


Cardio:
- Increase to 1 x 60minutes LISS

Supplements:
- Will be adding 1ml Kaizen on training days when it arrives @Driven-Nutrition …. Fine I haven’t even ordered it yet… but when I do…

Current Cycle:
- 300 Test E / 200 Mast E / 100 NPP
- 5iu GH
- 15iu lantus

@FullRetard bro you a retard lol. change yo screen name. one of my sons retard for reals. he special. only got IQ of 55, has to go to special school

 

[Mobster]

What is Kaizen?

 

[FullRetard]

What is Kaizen?

It is a L Carnitine / Choline / NAD + blend made by @Driven-Nutrition I’ve heard good things about. I ran just L carnitine during my last cut, looking forward to trying this blend.

 

[ceo]

The growth phase has come to an end. Time to put down the fork and get shredding.

Maxed out at 97.9kg fasted, or 215.8 freedom units.

Tweaks to the regime are:

Macro Split:
- 3140 calories
230P / 375C / 80F


Cardio:
- Increase to 1 x 60minutes LISS

Supplements:
- Will be adding 1ml Kaizen on training days when it arrives @Driven-Nutrition …. Fine I haven’t even ordered it yet… but when I do…

Current Cycle:
- 300 Test E / 200 Mast E / 100 NPP
- 5iu GH
- 15iu lantus

@FullRetard bros nice update, we love seeing people succeed. that looks like a lot of fun with hgh and slin together!

 

[ROIDDERS]

The growth phase has come to an end. Time to put down the fork and get shredding.

Maxed out at 97.9kg fasted, or 215.8 freedom units.

Tweaks to the regime are:

Macro Split:
- 3140 calories
230P / 375C / 80F


Cardio:
- Increase to 1 x 60minutes LISS

Supplements:
- Will be adding 1ml Kaizen on training days when it arrives @Driven-Nutrition …. Fine I haven’t even ordered it yet… but when I do…

Current Cycle:
- 300 Test E / 200 Mast E / 100 NPP
- 5iu GH
- 15iu lantus

@FullRetard You look, fantastic man and the log is still very young. I can't imagine where you will be a month or two from now. You are going to be a beast.

 

[Ulter]

The growth phase has come to an end. Time to put down the fork and get shredding.

Maxed out at 97.9kg fasted, or 215.8 freedom units.

Tweaks to the regime are:

Macro Split:
- 3140 calories
230P / 375C / 80F


Cardio:
- Increase to 1 x 60minutes LISS

Supplements:
- Will be adding 1ml Kaizen on training days when it arrives @Driven-Nutrition …. Fine I haven’t even ordered it yet… but when I do…

Current Cycle:
- 300 Test E / 200 Mast E / 100 NPP
- 5iu GH
- 15iu lantus

@FullRetard Great job on this update. As usual, you're pushing things nicely. I like the cardio

 

[2Thick]

The growth phase has come to an end. Time to put down the fork and get shredding.

Maxed out at 97.9kg fasted, or 215.8 freedom units.

Tweaks to the regime are:

Macro Split:
- 3140 calories
230P / 375C / 80F


Cardio:
- Increase to 1 x 60minutes LISS

Supplements:
- Will be adding 1ml Kaizen on training days when it arrives @Driven-Nutrition …. Fine I haven’t even ordered it yet… but when I do…

Current Cycle:
- 300 Test E / 200 Mast E / 100 NPP
- 5iu GH
- 15iu lantus

@FullRetard Good job on this man. The supplements that you're doing and the cardio is on point. Keep up the good work.

 

[RoySimpson]

The growth phase has come to an end. Time to put down the fork and get shredding.

Maxed out at 97.9kg fasted, or 215.8 freedom units.

Tweaks to the regime are:

Macro Split:
- 3140 calories
230P / 375C / 80F


Cardio:
- Increase to 1 x 60minutes LISS

Supplements:
- Will be adding 1ml Kaizen on training days when it arrives @Driven-Nutrition …. Fine I haven’t even ordered it yet… but when I do…

Current Cycle:
- 300 Test E / 200 Mast E / 100 NPP
- 5iu GH
- 15iu lantus

@FullRetard Get lean bro! Looking forward to tracking your progress!

 

[ballin2504]

The growth phase has come to an end. Time to put down the fork and get shredding.

Maxed out at 97.9kg fasted, or 215.8 freedom units.

Tweaks to the regime are:

Macro Split:
- 3140 calories
230P / 375C / 80F


Cardio:
- Increase to 1 x 60minutes LISS

Supplements:
- Will be adding 1ml Kaizen on training days when it arrives @Driven-Nutrition …. Fine I haven’t even ordered it yet… but when I do…

Current Cycle:
- 300 Test E / 200 Mast E / 100 NPP
- 5iu GH
- 15iu lantus

@FullRetard looks like you put on some quality size. It’ll really show during the cut

 

[FullRetard]

@FullRetard looks like you put on some quality size. It’ll really show during the cut

We are up 18kg in total… will be interesting to see how much of it is actually muscle

 

[25homes]

I like the stack

 

[LevButlerov]

We are up 18kg in total… will be interesting to see how much of it is actually muscle

Usually before and after are left before and right after yours is the other way. But you look amazing, super shredded and lean, very impressive gains! @FullRetard

 

[stevesmi]

We are up 18kg in total… will be interesting to see how much of it is actually muscle

@FullRetard

That is a big time Improvement. 18 kg is a lot. Great job.

 

[BodyMonster34]

We are up 18kg in total… will be interesting to see how much of it is actually muscle

@FullRetard bro I'm proud of you keep up the good work I love your progression

 

[Mobster]

18kg is close to 40lbs!

 

[ceo]

We are up 18kg in total… will be interesting to see how much of it is actually muscle

@FullRetard bros 18kg is big. obviously not all muscle but that's a big gain if your goal is bulking

 

[ROIDDERS]

We are up 18kg in total… will be interesting to see how much of it is actually muscle

@FullRetard Thank you for posting this.

Can definitely tell the changes. Let's keep it up and gain quality mass

 

[Ulter]

We are up 18kg in total… will be interesting to see how much of it is actually muscle

@FullRetard You won't go wrong on this. Keep up the good work.

18 kg is a lot of weight. we want to focus on lean gains though going forward IMO

 

[2Thick]

We are up 18kg in total… will be interesting to see how much of it is actually muscle

@FullRetard 18 Kilograms is a lot of weight. That's like almost 50 lbs.

That's a big change.

 

[Noah Wixx]

We are up 18kg in total… will be interesting to see how much of it is actually muscle

Photos look really good

 

[25homes]

Good work. Look lean

 

[ballin2504]

We are up 18kg in total… will be interesting to see how much of it is actually muscle

@FullRetard I’d say quite a bit of it is man

 

[FullRetard]

Good evening, I am pleased to submit the first update since the commencement of my cut, proudly brought to you by @KAOS Anabolics

First two weeks of the cut compete. Weighed in 95.8kg on Saturday May 3rd. That’s a 2.1kg drop from peak bulk weight Followed up with a further 1.5kg drop to 94.3kg on Saturday May 10th. Solid start, good initial motivation…. but I’m betting there is a lot of fluid in those drops. Might see things slow down a bit this week.

This weeks tweaks to the regime are

Macro Split:

- 2895 calories (down from 3140)

230P / 325C / 75F

Cardio:

- 1 x 60minutes LISS (Stayed the same)

Supplements:

Have now added 0.5ml Kaizen from @Driven-Nutrition on training days.

Current Cycle:

- 300 Test E / 200 Mast E / 100 NPP

- 3iu GH

Have dropped GH slightly due to a limited supply in the fridge. Will bump it back up once I secure some more. Insulin has now been dropped.

I will attempt to put up some training data and food pictures in the next week. Life has been pretty hectic lately. Thank you all for the support, you guys are way too flattering… it’s very unusual

 

[LevButlerov]

Good evening, I am pleased to submit the first update since the commencement of my cut, proudly brought to you by @KAOS Anabolics

First two weeks of the cut compete. Weighed in 95.8kg on Saturday May 3rd. That’s a 2.1kg drop from peak bulk weight Followed up with a further 1.5kg drop to 94.3kg on Saturday May 10th. Solid start, good initial motivation…. but I’m betting there is a lot of fluid in those drops. Might see things slow down a bit this week.

This weeks tweaks to the regime are

Macro Split:

- 2895 calories (down from 3140)

230P / 325C / 75F

Cardio:

- 1 x 60minutes LISS (Stayed the same)

Supplements:

Have now added 0.5ml Kaizen from @Driven-Nutrition on training days.

Current Cycle:

- 300 Test E / 200 Mast E / 100 NPP

- 3iu GH

Have dropped GH slightly due to a limited supply in the fridge. Will bump it back up once I secure some more. Insulin has now been dropped.

I will attempt to put up some training data and food pictures in the next week. Life has been pretty hectic lately. Thank you all for the support, you guys are way too flattering… it’s very unusual

First week in the books, @FullRetard but like to get some food pics in this

 

[stevesmi]

Good evening, I am pleased to submit the first update since the commencement of my cut, proudly brought to you by @KAOS Anabolics

First two weeks of the cut compete. Weighed in 95.8kg on Saturday May 3rd. That’s a 2.1kg drop from peak bulk weight Followed up with a further 1.5kg drop to 94.3kg on Saturday May 10th. Solid start, good initial motivation…. but I’m betting there is a lot of fluid in those drops. Might see things slow down a bit this week.

This weeks tweaks to the regime are

Macro Split:

- 2895 calories (down from 3140)

230P / 325C / 75F

Cardio:

- 1 x 60minutes LISS (Stayed the same)

Supplements:

Have now added 0.5ml Kaizen from @Driven-Nutrition on training days.

Current Cycle:

- 300 Test E / 200 Mast E / 100 NPP

- 3iu GH

Have dropped GH slightly due to a limited supply in the fridge. Will bump it back up once I secure some more. Insulin has now been dropped.

I will attempt to put up some training data and food pictures in the next week. Life has been pretty hectic lately. Thank you all for the support, you guys are way too flattering… it’s very unusual

@FullRetard EVO family appreciates this solid training. this is how it should always be done!

 

[BodyMonster34]

Good evening, I am pleased to submit the first update since the commencement of my cut, proudly brought to you by @KAOS Anabolics

First two weeks of the cut compete. Weighed in 95.8kg on Saturday May 3rd. That’s a 2.1kg drop from peak bulk weight Followed up with a further 1.5kg drop to 94.3kg on Saturday May 10th. Solid start, good initial motivation…. but I’m betting there is a lot of fluid in those drops. Might see things slow down a bit this week.

This weeks tweaks to the regime are

Macro Split:

- 2895 calories (down from 3140)

230P / 325C / 75F

Cardio:

- 1 x 60minutes LISS (Stayed the same)

Supplements:

Have now added 0.5ml Kaizen from @Driven-Nutrition on training days.

Current Cycle:

- 300 Test E / 200 Mast E / 100 NPP

- 3iu GH

Have dropped GH slightly due to a limited supply in the fridge. Will bump it back up once I secure some more. Insulin has now been dropped.

I will attempt to put up some training data and food pictures in the next week. Life has been pretty hectic lately. Thank you all for the support, you guys are way too flattering… it’s very unusual

@FullRetard bro we the EVO family so we gonna compliment you. plus you never know one day one of us could be your celly so being nice gonna pay off

 

[ceo]

Good evening, I am pleased to submit the first update since the commencement of my cut, proudly brought to you by @KAOS Anabolics

First two weeks of the cut compete. Weighed in 95.8kg on Saturday May 3rd. That’s a 2.1kg drop from peak bulk weight Followed up with a further 1.5kg drop to 94.3kg on Saturday May 10th. Solid start, good initial motivation…. but I’m betting there is a lot of fluid in those drops. Might see things slow down a bit this week.

This weeks tweaks to the regime are

Macro Split:

- 2895 calories (down from 3140)

230P / 325C / 75F

Cardio:

- 1 x 60minutes LISS (Stayed the same)

Supplements:

Have now added 0.5ml Kaizen from @Driven-Nutrition on training days.

Current Cycle:

- 300 Test E / 200 Mast E / 100 NPP

- 3iu GH

Have dropped GH slightly due to a limited supply in the fridge. Will bump it back up once I secure some more. Insulin has now been dropped.

I will attempt to put up some training data and food pictures in the next week. Life has been pretty hectic lately. Thank you all for the support, you guys are way too flattering… it’s very unusual

@FullRetard Bros, you are a true champion. I like the different macros are doing in the supplements.

 

[Mobster]

Good evening, I am pleased to submit the first update since the commencement of my cut, proudly brought to you by @KAOS Anabolics

First two weeks of the cut compete. Weighed in 95.8kg on Saturday May 3rd. That’s a 2.1kg drop from peak bulk weight Followed up with a further 1.5kg drop to 94.3kg on Saturday May 10th. Solid start, good initial motivation…. but I’m betting there is a lot of fluid in those drops. Might see things slow down a bit this week.

This weeks tweaks to the regime are

Macro Split:

- 2895 calories (down from 3140)

230P / 325C / 75F

Cardio:

- 1 x 60minutes LISS (Stayed the same)

Supplements:

Have now added 0.5ml Kaizen from @Driven-Nutrition on training days.

Current Cycle:

- 300 Test E / 200 Mast E / 100 NPP

- 3iu GH

Have dropped GH slightly due to a limited supply in the fridge. Will bump it back up once I secure some more. Insulin has now been dropped.

I will attempt to put up some training data and food pictures in the next week. Life has been pretty hectic lately. Thank you all for the support, you guys are way too flattering… it’s very unusual

When it comes to PEDs I always stock ahead so I can stay on plan. That would include GH

 

[ROIDDERS]

Good evening, I am pleased to submit the first update since the commencement of my cut, proudly brought to you by @KAOS Anabolics

First two weeks of the cut compete. Weighed in 95.8kg on Saturday May 3rd. That’s a 2.1kg drop from peak bulk weight Followed up with a further 1.5kg drop to 94.3kg on Saturday May 10th. Solid start, good initial motivation…. but I’m betting there is a lot of fluid in those drops. Might see things slow down a bit this week.

This weeks tweaks to the regime are

Macro Split:

- 2895 calories (down from 3140)

230P / 325C / 75F

Cardio:

- 1 x 60minutes LISS (Stayed the same)

Supplements:

Have now added 0.5ml Kaizen from @Driven-Nutrition on training days.

Current Cycle:

- 300 Test E / 200 Mast E / 100 NPP

- 3iu GH

Have dropped GH slightly due to a limited supply in the fridge. Will bump it back up once I secure some more. Insulin has now been dropped.

I will attempt to put up some training data and food pictures in the next week. Life has been pretty hectic lately. Thank you all for the support, you guys are way too flattering… it’s very unusual

@FullRetard macros look good! nice start, you are dropping kg's like water!

 

[Ulter]

Good evening, I am pleased to submit the first update since the commencement of my cut, proudly brought to you by @KAOS Anabolics

First two weeks of the cut compete. Weighed in 95.8kg on Saturday May 3rd. That’s a 2.1kg drop from peak bulk weight Followed up with a further 1.5kg drop to 94.3kg on Saturday May 10th. Solid start, good initial motivation…. but I’m betting there is a lot of fluid in those drops. Might see things slow down a bit this week.

This weeks tweaks to the regime are

Macro Split:

- 2895 calories (down from 3140)

230P / 325C / 75F

Cardio:

- 1 x 60minutes LISS (Stayed the same)

Supplements:

Have now added 0.5ml Kaizen from @Driven-Nutrition on training days.

Current Cycle:

- 300 Test E / 200 Mast E / 100 NPP

- 3iu GH

Have dropped GH slightly due to a limited supply in the fridge. Will bump it back up once I secure some more. Insulin has now been dropped.

I will attempt to put up some training data and food pictures in the next week. Life has been pretty hectic lately. Thank you all for the support, you guys are way too flattering… it’s very unusual

@FullRetard supplements are on point and its a nice update. you will easily drop more over time with consistency !

 

[2Thick]

Good evening, I am pleased to submit the first update since the commencement of my cut, proudly brought to you by @KAOS Anabolics

First two weeks of the cut compete. Weighed in 95.8kg on Saturday May 3rd. That’s a 2.1kg drop from peak bulk weight Followed up with a further 1.5kg drop to 94.3kg on Saturday May 10th. Solid start, good initial motivation…. but I’m betting there is a lot of fluid in those drops. Might see things slow down a bit this week.

This weeks tweaks to the regime are

Macro Split:

- 2895 calories (down from 3140)

230P / 325C / 75F

Cardio:

- 1 x 60minutes LISS (Stayed the same)

Supplements:

Have now added 0.5ml Kaizen from @Driven-Nutrition on training days.

Current Cycle:

- 300 Test E / 200 Mast E / 100 NPP

- 3iu GH

Have dropped GH slightly due to a limited supply in the fridge. Will bump it back up once I secure some more. Insulin has now been dropped.

I will attempt to put up some training data and food pictures in the next week. Life has been pretty hectic lately. Thank you all for the support, you guys are way too flattering… it’s very unusual

@FullRetard your cycle is on point.

mixing up the test, mast and NPP is the best.

 

[Masonic Bodybuilder]

Good expectations. Definitely use the initial loss as motivation but inevitably there is some water in that number. Better knowing that ahead of time in case the loss slows down.

 

[Noah Wixx]

Good evening, I am pleased to submit the first update since the commencement of my cut, proudly brought to you by @KAOS Anabolics

First two weeks of the cut compete. Weighed in 95.8kg on Saturday May 3rd. That’s a 2.1kg drop from peak bulk weight Followed up with a further 1.5kg drop to 94.3kg on Saturday May 10th. Solid start, good initial motivation…. but I’m betting there is a lot of fluid in those drops. Might see things slow down a bit this week.

This weeks tweaks to the regime are

Macro Split:

- 2895 calories (down from 3140)

230P / 325C / 75F

Cardio:

- 1 x 60minutes LISS (Stayed the same)

Supplements:

Have now added 0.5ml Kaizen from @Driven-Nutrition on training days.

Current Cycle:

- 300 Test E / 200 Mast E / 100 NPP

- 3iu GH

Have dropped GH slightly due to a limited supply in the fridge. Will bump it back up once I secure some more. Insulin has now been dropped.

I will attempt to put up some training data and food pictures in the next week. Life has been pretty hectic lately. Thank you all for the support, you guys are way too flattering… it’s very unusual

Excellent update brother

 

[RoySimpson]

Good evening, I am pleased to submit the first update since the commencement of my cut, proudly brought to you by @KAOS Anabolics

First two weeks of the cut compete. Weighed in 95.8kg on Saturday May 3rd. That’s a 2.1kg drop from peak bulk weight Followed up with a further 1.5kg drop to 94.3kg on Saturday May 10th. Solid start, good initial motivation…. but I’m betting there is a lot of fluid in those drops. Might see things slow down a bit this week.

This weeks tweaks to the regime are

Macro Split:

- 2895 calories (down from 3140)

230P / 325C / 75F

Cardio:

- 1 x 60minutes LISS (Stayed the same)

Supplements:

Have now added 0.5ml Kaizen from @Driven-Nutrition on training days.

Current Cycle:

- 300 Test E / 200 Mast E / 100 NPP

- 3iu GH

Have dropped GH slightly due to a limited supply in the fridge. Will bump it back up once I secure some more. Insulin has now been dropped.

I will attempt to put up some training data and food pictures in the next week. Life has been pretty hectic lately. Thank you all for the support, you guys are way too flattering… it’s very unusual

@FullRetard looking forward to following your results!

 

[ballin2504]

Good evening, I am pleased to submit the first update since the commencement of my cut, proudly brought to you by @KAOS Anabolics

First two weeks of the cut compete. Weighed in 95.8kg on Saturday May 3rd. That’s a 2.1kg drop from peak bulk weight Followed up with a further 1.5kg drop to 94.3kg on Saturday May 10th. Solid start, good initial motivation…. but I’m betting there is a lot of fluid in those drops. Might see things slow down a bit this week.

This weeks tweaks to the regime are

Macro Split:

- 2895 calories (down from 3140)

230P / 325C / 75F

Cardio:

- 1 x 60minutes LISS (Stayed the same)

Supplements:

Have now added 0.5ml Kaizen from @Driven-Nutrition on training days.

Current Cycle:

- 300 Test E / 200 Mast E / 100 NPP

- 3iu GH

Have dropped GH slightly due to a limited supply in the fridge. Will bump it back up once I secure some more. Insulin has now been dropped.

I will attempt to put up some training data and food pictures in the next week. Life has been pretty hectic lately. Thank you all for the support, you guys are way too flattering… it’s very unusual

@FullRetard looking solid man. Put on some good muscle

 

[FullRetard]

When it comes to PEDs I always stock ahead so I can stay on plan. That would include GH

Usually I’m pretty organized, life has just decided to throw a few challenges my direction lately, but we’ll get there

 

[FullRetard]

@FullRetard bro we the EVO family so we gonna compliment you. plus you never know one day one of us could be your celly so being nice gonna pay off

Well shit… in that case I’m calling top bunk!

 

[FullRetard]

Alright, a little progress update. Checked in at 93.3kg on Saturday the 17th of May. A nice little 1kg drop for the week, but that was the lowest scale weight I have seen for the week by 400g so I feel it’s a little bit of an anomaly….. but I’ll take it.

We knew in advance that this current week may have some obstacles in regards to getting all of my sessions in, so we (the coach) dropped calories a smidge just in case I fell short.

Current macros:

Calories - 2750
300C / 230P / 70F

No other changes to the regime.

Now…. Food… My current day looks like this:

Breakfast-
100g Banana
60g Nutrigrain Protein Crunch
80ml Zymil Light Milk

Intra-
40g HBCD
1 Scoop Evolve EAA + Electrolytes

Post-
40g WPI
20 x Sakata Seaweed Rice Crackers
2 x Nutrigrain Bars

Lunch-
300g Chicken Thigh
70g (Raw Weight) Jasmine Rice
50g Broccolini

Afternoon-
200g 95/5 Beef Mince
70g Wholemeal Pasta
70g Pasta Sauce

Dinner-
250g Grilled Chicken Tenders
1 x Mars Bar Ice Cream (Enjoying these while I still have the calories available to squeeze them in.

And that’s it, same thing everyday apart from an off plan meal on Saturday nights, nothing crazy, try to keep it sensible, just a steak or something Chinese or Japanese inspired.

Photos of Lunch and Afternoon meal and some nice raw chicken pre BBQ.

 

[LevButlerov]

Alright, a little progress update. Checked in at 93.3kg on Saturday the 17th of May. A nice little 1kg drop for the week, but that was the lowest scale weight I have seen for the week by 400g so I feel it’s a little bit of an anomaly….. but I’ll take it.

We knew in advance that this current week may have some obstacles in regards to getting all of my sessions in, so we (the coach) dropped calories a smidge just in case I fell short.

Current macros:

Calories - 2750
300C / 230P / 70F

No other changes to the regime.

Now…. Food… My current day looks like this:

Breakfast-
100g Banana
60g Nutrigrain Protein Crunch
80ml Zymil Light Milk

Intra-
40g HBCD
1 Scoop Evolve EAA + Electrolytes

Post-
40g WPI
20 x Sakata Seaweed Rice Crackers
2 x Nutrigrain Bars

Lunch-
300g Chicken Thigh
70g (Raw Weight) Jasmine Rice
50g Broccolini

Afternoon-
200g 95/5 Beef Mince
70g Wholemeal Pasta
70g Pasta Sauce

Dinner-
250g Grilled Chicken Tenders
1 x Mars Bar Ice Cream (Enjoying these while I still have the calories available to squeeze them in.

And that’s it, same thing everyday apart from an off plan meal on Saturday nights, nothing crazy, try to keep it sensible, just a steak or something Chinese or Japanese inspired.

Photos of Lunch and Afternoon meal and some nice raw chicken pre BBQ.

Meals are BB style, I like that, what do you think your macros are? I see around 200 range seems you can go higher. You posted 230 but I think its more like 210-220 maybe, did you have a shake in there? @FullRetard

 

[FullRetard]

Meals are BB style, I like that, what do you think your macros are? I see around 200 range seems you can go higher. You posted 230 but I think its more like 210-220 maybe, did you have a shake in there? @FullRetard

Yup, one shake in there post workout. 40g Rule 1 WPI. Using MFP for macros, never matches up exactly with prescribed intake in Kahuna but I use the grams of each macro from the daily intake over the total calories.

 

[LevButlerov]

Yup, one shake in there post workout. 40g Rule 1 WPI. Using MFP for macros, never matches up exactly with prescribed intake in Kahuna but I use the grams of each macro from the daily intake over the total calories.

You want to get carbs and protein 1:1 if possible.

 

[BodyMonster34]

Well shit… in that case I’m calling top bunk!

bro when we cellies you gonna clean the toilet if you want top bunk

 

[FullRetard]

Long overdue update on the progress. Life has thrown a few challenges my way over the past few weeks but we have hit all sessions and still made some reasonable progress.

Recent check in weights:

24th of May - 92.9kg
31st of May - 92.7kg
7th June - 91.9kg

That puts me 6kg down over the past 6 weeks from peak bulk weight of 97.9kg.

Macros have now dropped to 2505 with a macro split of 250 C / 230 P / 65 F.

Cardio has increased slightly to 80 minutes of LISS weekly.

Have felt a small drop in performance and endurance with the drop in calories and compounds. Not hitting the same weights or the same reps. But this was expected to happen.

Compounds and dosages have stayed the same.

Photos are not great, but show some progress…. Might get some tips on posing and photography down the track….

Will possibly update shortly with details of new lab support with my log.

Photos attached are from the 31st of May.

 

[LevButlerov]

Long overdue update on the progress. Life has thrown a few challenges my way over the past few weeks but we have hit all sessions and still made some reasonable progress.

Recent check in weights:

24th of May - 92.9kg
31st of May - 92.7kg
7th June - 91.9kg

That puts me 6kg down over the past 6 weeks from peak bulk weight of 97.9kg.

Macros have now dropped to 2505 with a macro split of 250 C / 230 P / 65 F.

Cardio has increased slightly to 80 minutes of LISS weekly.

Have felt a small drop in performance and endurance with the drop in calories and compounds. Not hitting the same weights or the same reps. But this was expected to happen.

Compounds and dosages have stayed the same.

Photos are not great, but show some progress…. Might get some tips on posing and photography down the track….

Will possibly update shortly with details of new lab support with my log.

Photos attached are from the 31st of May.

Making some gains though even with these pics I like the drops in weight.

 

[stevesmi]

Long overdue update on the progress. Life has thrown a few challenges my way over the past few weeks but we have hit all sessions and still made some reasonable progress.

Recent check in weights:

24th of May - 92.9kg
31st of May - 92.7kg
7th June - 91.9kg

That puts me 6kg down over the past 6 weeks from peak bulk weight of 97.9kg.

Macros have now dropped to 2505 with a macro split of 250 C / 230 P / 65 F.

Cardio has increased slightly to 80 minutes of LISS weekly.

Have felt a small drop in performance and endurance with the drop in calories and compounds. Not hitting the same weights or the same reps. But this was expected to happen.

Compounds and dosages have stayed the same.

Photos are not great, but show some progress…. Might get some tips on posing and photography down the track….

Will possibly update shortly with details of new lab support with my log.

Photos attached are from the 31st of May.

@FullRetard

that is wonderful man. i'm glad you are seeing nice weight loss progress. i see it in the pics!

 

[BodyMonster34]

Long overdue update on the progress. Life has thrown a few challenges my way over the past few weeks but we have hit all sessions and still made some reasonable progress.

Recent check in weights:

24th of May - 92.9kg
31st of May - 92.7kg
7th June - 91.9kg

That puts me 6kg down over the past 6 weeks from peak bulk weight of 97.9kg.

Macros have now dropped to 2505 with a macro split of 250 C / 230 P / 65 F.

Cardio has increased slightly to 80 minutes of LISS weekly.

Have felt a small drop in performance and endurance with the drop in calories and compounds. Not hitting the same weights or the same reps. But this was expected to happen.

Compounds and dosages have stayed the same.

Photos are not great, but show some progress…. Might get some tips on posing and photography down the track….

Will possibly update shortly with details of new lab support with my log.

Photos attached are from the 31st of May.

@FullRetard bro for a retard you doing good. i like yo macros, but push protein closer to 300. eat extra steak that what you need

 

[Mobster]

Weight dropping nicely

 

[2Thick]

Long overdue update on the progress. Life has thrown a few challenges my way over the past few weeks but we have hit all sessions and still made some reasonable progress.

Recent check in weights:

24th of May - 92.9kg
31st of May - 92.7kg
7th June - 91.9kg

That puts me 6kg down over the past 6 weeks from peak bulk weight of 97.9kg.

Macros have now dropped to 2505 with a macro split of 250 C / 230 P / 65 F.

Cardio has increased slightly to 80 minutes of LISS weekly.

Have felt a small drop in performance and endurance with the drop in calories and compounds. Not hitting the same weights or the same reps. But this was expected to happen.

Compounds and dosages have stayed the same.

Photos are not great, but show some progress…. Might get some tips on posing and photography down the track….

Will possibly update shortly with details of new lab support with my log.

Photos attached are from the 31st of May.

@FullRetard big changes already.
it just goes to show you. When you put your mind to something you can accomplish anything. Keep it up, man.

 

[Ulter]

Long overdue update on the progress. Life has thrown a few challenges my way over the past few weeks but we have hit all sessions and still made some reasonable progress.

Recent check in weights:

24th of May - 92.9kg
31st of May - 92.7kg
7th June - 91.9kg

That puts me 6kg down over the past 6 weeks from peak bulk weight of 97.9kg.

Macros have now dropped to 2505 with a macro split of 250 C / 230 P / 65 F.

Cardio has increased slightly to 80 minutes of LISS weekly.

Have felt a small drop in performance and endurance with the drop in calories and compounds. Not hitting the same weights or the same reps. But this was expected to happen.

Compounds and dosages have stayed the same.

Photos are not great, but show some progress…. Might get some tips on posing and photography down the track….

Will possibly update shortly with details of new lab support with my log.

Photos attached are from the 31st of May.

that is good you are losing a steady amount of weight. You are trending in the right direction, which is wonderful. Keep up the good work.

@FullRetard

 

[ROIDDERS]

Long overdue update on the progress. Life has thrown a few challenges my way over the past few weeks but we have hit all sessions and still made some reasonable progress.

Recent check in weights:

24th of May - 92.9kg
31st of May - 92.7kg
7th June - 91.9kg

That puts me 6kg down over the past 6 weeks from peak bulk weight of 97.9kg.

Macros have now dropped to 2505 with a macro split of 250 C / 230 P / 65 F.

Cardio has increased slightly to 80 minutes of LISS weekly.

Have felt a small drop in performance and endurance with the drop in calories and compounds. Not hitting the same weights or the same reps. But this was expected to happen.

Compounds and dosages have stayed the same.

Photos are not great, but show some progress…. Might get some tips on posing and photography down the track….

Will possibly update shortly with details of new lab support with my log.

Photos attached are from the 31st of May.

check in weight is on point. steady drop is A+. pics you are look great! keep it going man, tighten up more!

@FullRetard

 

[RoySimpson]

Long overdue update on the progress. Life has thrown a few challenges my way over the past few weeks but we have hit all sessions and still made some reasonable progress.

Recent check in weights:

24th of May - 92.9kg
31st of May - 92.7kg
7th June - 91.9kg

That puts me 6kg down over the past 6 weeks from peak bulk weight of 97.9kg.

Macros have now dropped to 2505 with a macro split of 250 C / 230 P / 65 F.

Cardio has increased slightly to 80 minutes of LISS weekly.

Have felt a small drop in performance and endurance with the drop in calories and compounds. Not hitting the same weights or the same reps. But this was expected to happen.

Compounds and dosages have stayed the same.

Photos are not great, but show some progress…. Might get some tips on posing and photography down the track….

Will possibly update shortly with details of new lab support with my log.

Photos attached are from the 31st of May.

@FullRetard awesome work bro! Progress and gains keep coming!

 

[ceo]

Long overdue update on the progress. Life has thrown a few challenges my way over the past few weeks but we have hit all sessions and still made some reasonable progress.

Recent check in weights:

24th of May - 92.9kg
31st of May - 92.7kg
7th June - 91.9kg

That puts me 6kg down over the past 6 weeks from peak bulk weight of 97.9kg.

Macros have now dropped to 2505 with a macro split of 250 C / 230 P / 65 F.

Cardio has increased slightly to 80 minutes of LISS weekly.

Have felt a small drop in performance and endurance with the drop in calories and compounds. Not hitting the same weights or the same reps. But this was expected to happen.

Compounds and dosages have stayed the same.

Photos are not great, but show some progress…. Might get some tips on posing and photography down the track….

Will possibly update shortly with details of new lab support with my log.

Photos attached are from the 31st of May.

@FullRetard Bros. I very impressed with you. Good check-in with the weights that you're doing. Cardio Getting good and macros are good and solid. keep this going and you will continue to improve

 

[Noah Wixx]

Long overdue update on the progress. Life has thrown a few challenges my way over the past few weeks but we have hit all sessions and still made some reasonable progress.

Recent check in weights:

24th of May - 92.9kg
31st of May - 92.7kg
7th June - 91.9kg

That puts me 6kg down over the past 6 weeks from peak bulk weight of 97.9kg.

Macros have now dropped to 2505 with a macro split of 250 C / 230 P / 65 F.

Cardio has increased slightly to 80 minutes of LISS weekly.

Have felt a small drop in performance and endurance with the drop in calories and compounds. Not hitting the same weights or the same reps. But this was expected to happen.

Compounds and dosages have stayed the same.

Photos are not great, but show some progress…. Might get some tips on posing and photography down the track….

Will possibly update shortly with details of new lab support with my log.

Photos attached are from the 31st of May.

Glad u got over the hurdles and roadblocks

 

[ballin2504]

Long overdue update on the progress. Life has thrown a few challenges my way over the past few weeks but we have hit all sessions and still made some reasonable progress.

Recent check in weights:

24th of May - 92.9kg
31st of May - 92.7kg
7th June - 91.9kg

That puts me 6kg down over the past 6 weeks from peak bulk weight of 97.9kg.

Macros have now dropped to 2505 with a macro split of 250 C / 230 P / 65 F.

Cardio has increased slightly to 80 minutes of LISS weekly.

Have felt a small drop in performance and endurance with the drop in calories and compounds. Not hitting the same weights or the same reps. But this was expected to happen.

Compounds and dosages have stayed the same.

Photos are not great, but show some progress…. Might get some tips on posing and photography down the track….

Will possibly update shortly with details of new lab support with my log.

Photos attached are from the 31st of May.

@FullRetard making some great progress