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Veteran Log First Testosterone Cycle Log

BeMe said:
Lol if you can spell dyslexic are you really dsylexic? I'm not but I can barely spell it.

I'm Canadian, I live in Toronto. It's a bit of a long drive for you. I think I remember you saying you're in Boston right? You almost fought Marchand in a bar.
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how far north of toronto is that? you must be rich cause canadian real estate isn't cheap lol.
 
ROIDDERS said:
how far north of toronto is that? you must be rich cause canadian real estate isn't cheap lol.
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Wow our real estate has gotten so bad even you guys down there know about it.

It's my parents place and it's about an hour an a half north of the city. We built it about 6 or 7 years ago and ya it's definitely worth a lot now. It's a lot more affordable when you're in the trades and build it yourself and with other tradesmen you know. Their neighbours are mostly real rich people.
 
BeMe said:
You and me both. Its really my parents house now but we call it the family cottage. Family of contractors. We built it about 5 years ago and my parents wanted a place that the whole family could fit it. @stevesmi
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hey as long as you can get some internet i would be all over it lol. tell me there is some fish in that lake and i'm all over it!
 
stevesmi said:
hey as long as you can get some internet i would be all over it lol. tell me there is some fish in that lake and i'm all over it!
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Fishn is good. Bass, walleye, musky, pan fish.

The internet is good enough. I wish I could live up there too but gotta keep grindn in the city. Maybe one day
 
BeMe said:
Fishn is good. Bass, walleye, musky, pan fish.

The internet is good enough. I wish I could live up there too but gotta keep grindn in the city. Maybe one day
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yeah i bought a small place in the woods near me in the swamps of FL. problem is mosquitos are really bad and some redneck is always hunting on my property and snooping around. don't you guys have dangerous moose? i remember coach trevor from canada was attacked by one
 
BeMe said:
Week 5 Summary

250 test, 200 primo, 20 anavar

A very noticeable jump in performance on day 5 this week. I'm thinking that may have been the primo starting to kick in.

My macro app has me on a 3692 caloric target in the screenshot. I gView attachment 92804View attachment 92805View attachment 92806View attachment 92807View attachment 92808View attachment 92809ot into a bit of a surplus but my weight isn't moving that much still.

Overall health is good but my joints are a bit sore. My elbows are the worst. Feels like tendonitis flaring up a bit. Probably due to the extra weight pushing in workout.

I have some NPP on the way. I think I might add that in for the last 6-8 weeks on this cycle to help my joints and maybe gain some more muscle. We'll see how it all goes.

I'm still at the cottage so I'll have to do my progress pics tomorrow after work.
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@BeMe Oh wow, that is a lot of data. Thank you for posting all this up. It just shows how committed you are to this and how serious you are.
 
BeMe said:
Fishn is good. Bass, walleye, musky, pan fish.

The internet is good enough. I wish I could live up there too but gotta keep grindn in the city. Maybe one day
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Yeah that is a nice getaway
 
Ulter said:
yeah i bought a small place in the woods near me in the swamps of FL. problem is mosquitos are really bad and some redneck is always hunting on my property and snooping around. don't you guys have dangerous moose? i remember coach trevor from canada was attacked by one
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No moose in our neck of the woods. You have to go a few hours north to have a chance of baggn one. We get deer, black bear and coyotes. Nothing that you really need to worry about. Black bears can be agressive when they have cubs but even then they're pretty mellow. I accidentally came within 4 feet of one in the dark one time but it just wanted to keep eating that garbage it got into.
 
2Thick said:
@BeMe Oh wow, that is a lot of data. Thank you for posting all this up. It just shows how committed you are to this and how serious you are.
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Thanks bro. I love tracking everything and seeing how little lifestyle or supplement changes effect my body. Always trying to optimize
 
BeMe said:
Wow our real estate has gotten so bad even you guys down there know about it.

It's my parents place and it's about an hour an a half north of the city. We built it about 6 or 7 years ago and ya it's definitely worth a lot now. It's a lot more affordable when you're in the trades and build it yourself and with other tradesmen you know. Their neighbours are mostly real rich people.
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yeah i can imagine those are some nice places
 
BeMe said:
Log Day 39

Managed to get in my missed shoulder workout yesterday. Had to do a modified program because I was training at the cottage. First time I've hit legs in a week since my knee swole up. Working back into leg training slowly.

Still hitting my protein target everyday pretty easily. Didn't sleep as well as I usually do, probably the fried breaded chicken cutlet my mom made for dinner at the cottage. It's like being a kid again...eat what you're served lol. I've noticed over the years that eating fried foods tends to mess with my sleep a bit, but can't say no to moms cooking.

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Fried breaded chicken :D sounds tasty. You should apple cider with water after with extra probiotics and digestive enzymes. @BeMe
 
LevButlerov said:
15 grams wont be an issue, it's more of a detox aid, trust me you eat a lot of protein it's going to help you a lot to bump to 15 grams. @BeMe
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Will do. I'll start tonight and add another 7g.

I'm assuming I need to split it into 2 separate doses? @Npcclassicphysique champ told me to make sure I keep it 30mins away from other sups for absorbtion @LevButlerov
 
LevButlerov said:
Fried breaded chicken :D sounds tasty. You should apple cider with water after with extra probiotics and digestive enzymes. @BeMe
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There's another screenshot for my file lol @LevButlerov

My wife has apple cider in the pantry already. What dose would you recommend?

Oh and ya it was very tasty! Reminds me of the good ol' days before I got obsessive about my health lol. Mom hadn't made that in a long time and thought it would be nostalgic for the family.
 
BeMe said:
My wife has apple cider in the pantry already. What dose would you recommend?
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1 tbsp with 1 big cup of warm water.
 
BeMe said:
Oh and ya it was very tasty! Reminds me of the good ol' days before I got obsessive about my health lol. Mom hadn't made that in a long time and thought it would be nostalgic for the family.
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It feels good but you need to do digestive aids after LOL :P
 
LevButlerov said:
It feels good but you need to do digestive aids after LOL :P
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Ya it's never worth it. Kind of like a hangover that way.

Good to know I have this tip in my back pocket moving forward. I'm curious to see if my after fries food crappy sleep is improved with the apple cider. @LevButlerov
 
Npcclassicphysique champ said:
7 grams am 7 grams pm broly thats clean with fiber
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Just prayed and slammed another 7g of psyllium like @Noah Wixx taught me. I think the prayer really helps lol. Now I gotta say another prayer that it doesn't hit me to hard on the job tomorrow lol.
 
This one is for @BodyMonster34

More steak!

Some Korean style ribeye. I already finished my broccoli and red pepper before I remembered to take this pic...but you didn't wanna see that anyway right.
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BeMe said:
No moose in our neck of the woods. You have to go a few hours north to have a chance of baggn one. We get deer, black bear and coyotes. Nothing that you really need to worry about. Black bears can be agressive when they have cubs but even then they're pretty mellow. I accidentally came within 4 feet of one in the dark one time but it just wanted to keep eating that garbage it got into.
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okay that must have been interesting. maybe give it some honey lol
 
BeMe said:
Just prayed and slammed another 7g of psyllium like @Noah Wixx taught me. I think the prayer really helps lol. Now I gotta say another prayer that it doesn't hit me to hard on the job tomorrow lol.
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This is the way! One of us!! one of us!! 😁🙏🤲🙌 in the name of the father, son and holy spirit 😂
 
Ulter said:
okay that must have been interesting. maybe give it some honey lol
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Lol! How to hand the honey over tho.

It was actually a crazy situation. I thought someone had broken into the cottage in the middle of the night. I was in a bunky and heard a racket that woke up my wife and I. Told her to lock the bunky door and I went out to see what's up. I heard banging and yelling and I was coming around the corner to look in the window and everyone was standing there...I was like wth...and they all said turn around. I was so focused on the cottage that I didn't see the bear in the garbage can 5 feet to the left of me. We made eye contact and the bear casually went back to eating the garbage lol.
 
BeMe said:
I gotta get to heaven because it looks like I'm praying twice a day now @Noah Wixx
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Oh yeah i mean i know a guy, who knows a guy, who knows a guy's cousin who can get holy water on the low, i got you 😁
 
Noah Wixx said:
Oh yeah i mean i know a guy, who knows a guy, who knows a guy's cousin who can get holy water on the low, i got you 😁
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Mix my psyllium with that and there's no way it turns to gel lol...oh and I probably get to heaven too haha
 
BeMe said:
Mix my psyllium with that and there's no way it turns to gel lol...oh and I probably get to heaven too haha
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You turn out looking like mother fucking Goku when by the end you drink that powerful elixir
 
A little later than usual but here's my week 5 update photos. I tried something new with my camera based on some advice I read here but I it didn't work out right. I probably messed it up. I don't know how to take selfies and I still haven't looked into how to pose yet. Hopefully my pics get better as my physique improves

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BeMe said:
A little later than usual but here's my week 5 update photos. I tried something new with my camera based on some advice I read here but I it didn't work out right. I probably messed it up. I don't know how to take selfies and I still haven't looked into how to pose yet. Hopefully my pics get better as my physique improves

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Brother you look fucking fantastic 💪 love it, awesome physique Brother
 
BeMe said:
If it makes me look like that then who really cares right. I'll drink it while pinning it for some super Saiyan powers
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You want a fun time drink winstrol 😂 or chew the tabs and hold sublingual under the tounge 😁😂
 
Noah Wixx said:
You want a fun time drink winstrol 😂 or chew the tabs and hold sublingual under the tounge 😁😂
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I'm starting to think you might be what they call a bad influence Noah lol. I'm picturing a little devil on my shoulder with massive delts and arms lol
 
BeMe said:
I'm starting to think you might be what they call a bad influence Noah lol. I'm picturing a little devil on my shoulder with massive delts and arms lol
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Hey im just playing devil's advocate here 😁 all i know is coach has me chew the tabs and hold under tounge for faster and better absorption, im just passing along the knowledge lol.
 
Noah Wixx said:
Hey im just playing devil's advocate here 😁 all i know is coach has me chew the tabs and hold under tounge for faster and better absorption, im just passing along the knowledge lol.
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Thanks bro. That's exactly why I'm here.

Maybe try a pill grinder? They're Iike 10 bucks on Amazon. Unless you like the taste of winstrol
 
BeMe said:
Thanks bro. That's exactly why I'm here.

Maybe try a pill grinder? They're Iike 10 bucks on Amazon. Unless you like the taste of winstrol
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I will let you know tomorrow night i do a ppl split most weeks workouts start on wed, im gonna chew it tomorrow night 45 minutes before my pull day, see if i notice a difference.
 
BeMe said:
Just prayed and slammed another 7g of psyllium like @Noah Wixx taught me. I think the prayer really helps lol. Now I gotta say another prayer that it doesn't hit me to hard on the job tomorrow lol.
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You need to get more water in bro remember 1 gallon gwater/day
 
BeMe said:
A little later than usual but here's my week 5 update photos. I tried something new with my camera based on some advice I read here but I it didn't work out right. I probably messed it up. I don't know how to take selfies and I still haven't looked into how to pose yet. Hopefully my pics get better as my physique improves

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damn you got ripped and big fast, thick city domination bro @BeMe
 
Npcclassicphysique champ said:
You need to get more water in bro remember 1 gallon gwater/day
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No prob there. I drink well over a gallon a day. I drink over 2/3 gallon just at work. Just in mixed supplements alone I drink almost 100oz lol.
 
Log Day 40

Solid training session yesterday. I had to reps to all my first sets but my insurance was a little bit lacking. Felt a little bit tired yesterday when I got home from work. All protocols have remained the same except adding 7 g of psyllium husk everyday, bringing the total up to 15 g a day. Didn't get as much sleep as needed because my other favorite bedtime activity took priority lol.


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BeMe said:
Lol! How to hand the honey over tho.

It was actually a crazy situation. I thought someone had broken into the cottage in the middle of the night. I was in a bunky and heard a racket that woke up my wife and I. Told her to lock the bunky door and I went out to see what's up. I heard banging and yelling and I was coming around the corner to look in the window and everyone was standing there...I was like wth...and they all said turn around. I was so focused on the cottage that I didn't see the bear in the garbage can 5 feet to the left of me. We made eye contact and the bear casually went back to eating the garbage lol.
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yeah i think it didn't feel like you were a threat. they are smart. they know what days the garbage is out. its free food
 
Lookin good
 
BeMe said:
Log Day 40

Solid training session yesterday. I had to reps to all my first sets but my insurance was a little bit lacking. Felt a little bit tired yesterday when I got home from work. All protocols have remained the same except adding 7 g of psyllium husk everyday, bringing the total up to 15 g a day. Didn't get as much sleep as needed because my other favorite bedtime activity took priority lol.


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@BeMe 408 on the dot and the training yes solid again bro ;) you delivering the protein KING crown
 
BeMe said:
Log Day 40

Solid training session yesterday. I had to reps to all my first sets but my insurance was a little bit lacking. Felt a little bit tired yesterday when I got home from work. All protocols have remained the same except adding 7 g of psyllium husk everyday, bringing the total up to 15 g a day. Didn't get as much sleep as needed because my other favorite bedtime activity took priority lol.


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@BeMe You look fantastic on this man. I'm very impressed. Keep up the good work and keep the grind going.
 
BeMe said:
Log Day 40

Solid training session yesterday. I had to reps to all my first sets but my insurance was a little bit lacking. Felt a little bit tired yesterday when I got home from work. All protocols have remained the same except adding 7 g of psyllium husk everyday, bringing the total up to 15 g a day. Didn't get as much sleep as needed because my other favorite bedtime activity took priority lol.


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@BeMe Bro, you won't go wrong on this. Keep up the good work. I like the different exercises you doing in the sleep.
 
stevesmi said:
@BeMe You look fantastic on this man. I'm very impressed. Keep up the good work and keep the grind going.
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Thanks @stevesmi

Just gotta trust the process and stay consistent like everything else in life. Thanks to the EVO families input I'm constantly improving. Guys like yourself are really getting me dialed in.
 
BeMe said:
Log Day 40

Solid training session yesterday. I had to reps to all my first sets but my insurance was a little bit lacking. Felt a little bit tired yesterday when I got home from work. All protocols have remained the same except adding 7 g of psyllium husk everyday, bringing the total up to 15 g a day. Didn't get as much sleep as needed because my other favorite bedtime activity took priority lol.


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@BeMe Bros looking really sweet on this. Lots of good updates. the analytics are fun to read
 
BeMe said:
Thanks @stevesmi

Just gotta trust the process and stay consistent like everything else in life. Thanks to the EVO families input I'm constantly improving. Guys like yourself are really getting me dialed in.
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yep that is all it is!
 
ceo said:
@BeMe Bros looking really sweet on this. Lots of good updates. the analytics are fun to read
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@ceo thanks bro. Get yourself a whoop strap. I just got the new one. It tracks all kinds of metrics. Blood pressure, EKG, and it has an algorithm that will estimate your biological age. Kind of gamifies health to give you targets to aim at.
 
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Reactions: ceo
BeMe said:
Log Day 40

Solid training session yesterday. I had to reps to all my first sets but my insurance was a little bit lacking. Felt a little bit tired yesterday when I got home from work. All protocols have remained the same except adding 7 g of psyllium husk everyday, bringing the total up to 15 g a day. Didn't get as much sleep as needed because my other favorite bedtime activity took priority lol.


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@BeMe Awesome log right here bro! Keep it going!
 
BeMe said:
Thanks @stevesmi

Just gotta trust the process and stay consistent like everything else in life. Thanks to the EVO families input I'm constantly improving. Guys like yourself are really getting me dialed in.
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This is all that needs to be done. No more or less
 
Log Day 41

Great back day yesterday. Still adding weight and reps. The progression this week is really good. Went a little overboard on the calories yesterday lol. We ordered in and I got a double order of a ribeye sandwich with no bun, and sweet potatoe fries. Only at half the fries but all the steak and wow. Some Michael Phelps level caloric intake. The weird part was I was full but not bloated, and I looked crazy shredded before bed.

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BeMe said:
Log Day 40

Solid training session yesterday. I had to reps to all my first sets but my insurance was a little bit lacking. Felt a little bit tired yesterday when I got home from work. All protocols have remained the same except adding 7 g of psyllium husk everyday, bringing the total up to 15 g a day. Didn't get as much sleep as needed because my other favorite bedtime activity took priority lol.


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@BeMe Another amazing update, my friend, keep up the good work. We're proud of you.
 
BeMe said:
Log Day 40

Solid training session yesterday. I had to reps to all my first sets but my insurance was a little bit lacking. Felt a little bit tired yesterday when I got home from work. All protocols have remained the same except adding 7 g of psyllium husk everyday, bringing the total up to 15 g a day. Didn't get as much sleep as needed because my other favorite bedtime activity took priority lol.


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@BeMe very nice man, i'm always impressed with your updates.
you are a big part of the EVO family helping others
 
BeMe said:
Log Day 40

Solid training session yesterday. I had to reps to all my first sets but my insurance was a little bit lacking. Felt a little bit tired yesterday when I got home from work. All protocols have remained the same except adding 7 g of psyllium husk everyday, bringing the total up to 15 g a day. Didn't get as much sleep as needed because my other favorite bedtime activity took priority lol.


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@BeMe nice update man. i like the specs you put together.
it shows you are comtitted to your craft to improve
 
BeMe said:
@BodyMonster34 I had steak 2 nights in a row. Making you proud right lol. Maybe Tren next and we'll basically be coeys
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bro better not be no poosy austrian beef. needs to be grassfed east texas and bloody inside rare
 
BeMe said:
@ceo thanks bro. Get yourself a whoop strap. I just got the new one. It tracks all kinds of metrics. Blood pressure, EKG, and it has an algorithm that will estimate your biological age. Kind of gamifies health to give you targets to aim at.
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bros yeah crazy the shit you can track these days. not like the old days lol
 
BeMe said:
Log Day 41

Great back day yesterday. Still adding weight and reps. The progression this week is really good. Went a little overboard on the calories yesterday lol. We ordered in and I got a double order of a ribeye sandwich with no bun, and sweet potatoe fries. Only at half the fries but all the steak and wow. Some Michael Phelps level caloric intake. The weird part was I was full but not bloated, and I looked crazy shredded before bed.

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Back day is good I checked all exercises @BeMe but I didn't see pull ups, can you add pull ups to the list?
I cant say anything but positives you are at 420+ on protein, maxing it! protein KING level. :D EVO family love.
 
LevButlerov said:
Back day is good I checked all exercises @BeMe but I didn't see pull ups, can you add pull ups to the list?
I cant say anything but positives you are at 420+ on protein, maxing it! protein KING level. :D EVO family love.
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Cant not have pull ups. I do weighted pull ups on a different day when my back is secondary. I want to give those pull ups my best effort to maximize them. @LevButlerov

If I'm ever hanging off a building by my finger tips I want to be able to save myself lol. But seriously I work on extension ladders very high up and managing a single muscle up could be a life saving skill. I do hanging leg raise too, toes to bar.
 
BeMe said:
Cant not have pull ups. I do weighted pull ups on a different day when my back is secondary. I want to give those pull ups my best effort to maximize them. @LevButlerov

If I'm ever hanging off a building by my finger tips I want to be able to save myself lol. But seriously I work on extension ladders very high up and managing a single muscle up could be a life saving skill. I do hanging leg raise too, toes to bar.
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@BeMe even if you need support do them with support, those are crucial for back growth.
 
BeMe said:
Stay ready for civil war 2 right. The south will rise again as they say
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bro they steal my land. we been on these lands since beginning of time 600 years ago. they steal half my land
 
Log Day 42

Sorry this is a half-ass log day because not a lot to report. Have to take an off day because it was my brother's birthday and went to his place for dinner. My day consisted of work come home, get ready real quick, go to brother's place for dinner, go to sleep. All was well and surprisingly my recovery is really high today, like shockingly high. Going through my day yesterday to try and figure out what may have contributed to this super recovery cuz it wasn't sleep. Thinking maybe the fresh grilled calamari I ate for dinner?

Going to push the limits tonight in the gym!!!

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BeMe said:
Bro this is exactly why I say you need a YouTube channel or something lol @BodyMonster34 you kill me
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bro i don't do the youtube shit.

but yeah my ancestor the first human to arrive in texas, he planted flag then the yanks came in and stole it from us. we native tribe choctaw
 
BeMe said:
Log Day 42

Sorry this is a half-ass log day because not a lot to report. Have to take an off day because it was my brother's birthday and went to his place for dinner. My day consisted of work come home, get ready real quick, go to brother's place for dinner, go to sleep. All was well and surprisingly my recovery is really high today, like shockingly high. Going through my day yesterday to try and figure out what may have contributed to this super recovery cuz it wasn't sleep. Thinking maybe the fresh grilled calamari I ate for dinner?

Going to push the limits tonight in the gym!!!

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@BeMe Good going bro....appreciate the consistency.........
 
BeMe said:
Log Day 40

Solid training session yesterday. I had to reps to all my first sets but my insurance was a little bit lacking. Felt a little bit tired yesterday when I got home from work. All protocols have remained the same except adding 7 g of psyllium husk everyday, bringing the total up to 15 g a day. Didn't get as much sleep as needed because my other favorite bedtime activity took priority lol.


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P-husk is the holy spirit of success this is the way 🙌
 
BeMe said:
Log Day 42

Sorry this is a half-ass log day because not a lot to report. Have to take an off day because it was my brother's birthday and went to his place for dinner. My day consisted of work come home, get ready real quick, go to brother's place for dinner, go to sleep. All was well and surprisingly my recovery is really high today, like shockingly high. Going through my day yesterday to try and figure out what may have contributed to this super recovery cuz it wasn't sleep. Thinking maybe the fresh grilled calamari I ate for dinner?

Going to push the limits tonight in the gym!!!

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happy birthday to your brother @BeMe :D
 
BeMe said:
@Noah Wixx hey how did that Winnie chew treat ya?
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Actually fucking fantastic, whatever belgias does for a filler, that tablet tastes like a basic waffer cracker, and it dissolves prettt rapidly, i have no issues chewing them after i did it twice now, the pump i got doing it that way 🤯 belgias does a hell of a nice job i must say.
 
Noah Wixx said:
Actually fucking fantastic, whatever belgias does for a filler, that tablet tastes like a basic waffer cracker, and it dissolves prettt rapidly, i have no issues chewing them after i did it twice now, the pump i got doing it that way 🤯 belgias does a hell of a nice job i must say.
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Sweet. Have you run Anavar before? Can you compare? @Noah Wixx

The Anavar from @Nordic Fusion tastes like cherry I think. Maybe I'm crazy. I grind it up and put it under my tongue but I swear every once and a while I get a hint of cherry.
 
BeMe said:
Sweet. Have you run Anavar before? Can you compare? @Noah Wixx

The Anavar from @Nordic Fusion tastes like cherry I think. Maybe I'm crazy. I grind it up and put it under my tongue but I swear every once and a while I get a hint of cherry.
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I have not run var before, we can circle back into this conversation in a few weeks, i have a sneaking suspicion with what my coach is saying to me... he has some plans for winny and var with my new cycle... he is cryptic and likes to fuck with me😂😂 i asked him what is the plan, he replies "you will see 😂😂 " verbatim what i just typed lol, he has a plan he just wants to take it slow and see how my body handles winny first and if everything is on the up and up, it will be factored in at some point. I know either way we are gonna low dose both orals, i respond well with smaller/moderate doses, currently winny is just 60mg a week for me, most run 50mg a day.

So it would be test/mast/winny/var during this cut cycle for myself.
 
Noah Wixx said:
I have not run var before, we can circle back into this conversation in a few weeks, i have a sneaking suspicion with what my coach is saying to me... he has some plans for winny and var with my new cycle... he is cryptic and likes to fuck with me😂😂 i asked him what is the plan, he replies "you will see 😂😂 " verbatim what i just typed lol, he has a plan he just wants to take it slow and see how my body handles winny first and if everything is on the up and up, it will be factored in at some point. I know either way we are gonna low dose both orals, i respond well with smaller/moderate doses, currently winny is just 60mg a week for me, most run 50mg a day.

So it would be test/mast/winny/var during this cut cycle for myself.
Click to expand...
Sounds like a smart way to run it. Gotta figure out what works best for you and just play it by ear. Mast, Winny, and Var should have u super shredded.

Just found your new log @Noah Wixx

Can't wait to follow along! Get after it and I look forward to cheering on your stage run. You look great already!
 
Log Day 43

Last dose of week 6
250mg test, 200 primo per week
20mg anavar pre-workout

Anyone have any pro tips on dealing with back acne? I'm noticing some starting up on my lower back. Already using hyaluronic acid soap and a back scrubber. My bacne isn't bad, more like little red dots then actual pimples. Just wondering if there's something to nip it in the bud before it gets outta hand.

Another strong day training with solid progression. Even though my weight isn't moving much, and I don't see myself as getting much bigger, the reps and weights don't lie. When I'm pumped I definitely look bigger but walking around it's hard to say.

Almost didn't hit my 400g of protein yesterday, but a quick late night quest bar got me over the finish line.

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