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Yeah I'm needing to get more rolling!Full carnivore eating, I love it@medengines the training I think you can do a bit more cardio and how about pull ups?
I'll get on it!
@LevButlerov
I'll get on it!
@LevButlerov
Man I think the soft boiled egg gave me food poisoning cause that was the only thing I changed in my eating..
Got bad shits last night and this morning!
Wife bought the egg from the store down the street from the house!
Currently on the shitter right at this moment!!
@LevButlerov
LevButlerov
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Food poisoning? get some activated charcoal take 3x the dose and add more probiotics digestive enzymes and psyllium husk high dose.Man I think the soft boiled egg gave me food poisoning cause that was the only thing I changed in my eating..
Got bad shits last night and this morning!
Wife bought the egg from the store down the street from the house!
Currently on the shitter right at this moment!!
@LevButlerov
@medengines
the meal looks good. ribeye, sweet potato and egg sounds good. nice protein and nice workout session!
@medengines bro ribeye some good red meat. i can tell you a true warrior and champion. love this !
@medengines bros this is an amazing workout for sure.
and i love the meal you put together. you keep this up and good things will keep happening!
Love me some ribeye
@LevButlerovOkay.. I'll do that
I'm going to take when I get off work..
Couldn't get any yet.. Stuck on premises.
19MAY25
Fasted little over 24hrs.
1st meal@5:00pm
Trying to get the stomach issue's sorted..
Gonna hit soup!
Ramen miso without the noodles
Added 2 eggs
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@medengines ribeye, sweet potato, and bacon. not bad at all. just go moderate on bacon, try and stick to whole foods and not processed as much as possible. you are doing great overall lol. i am just being nitpicky
@medengines this is an excellent job on this. keep up the good work and lets see what you are capable of. i want to see you continue to kill it !
LevButlerov
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You able to get anything now?
Yeah I got some lastnight.. Pounded a shit ton of charcoal and probiotics..
Was feeling pretty shitty last night after work, got off 10:30 pm dragging ass!
Ate some bread and banana also the soup last night.
Fast forward to this morning!
Feeling good as usual!!
20MAY25
1ST meal@11:00 am
1.3 lb. Ribeye
Sweet potato
Blueberries
Gonna head out in a bit to check out a car for repair..
Do my routine after and post it
Thanks everyone for the feedback and support!!
A big help for a brother!
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LevButlerov
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Charcoal works with probiotics, keep taking them for 3 days 3x the dose. @medenginesYeah I got some lastnight.. Pounded a shit ton of charcoal and probiotics..
Was feeling pretty shitty last night after work, got off 10:30 pm dragging ass!
Ate some bread and banana also the soup last night.
Fast forward to this morning!
Feeling good as usual!!
20MAY25
1ST meal@11:00 am
1.3 lb. Ribeye
Sweet potato
Blueberries
Gonna head out in a bit to check out a car for repair..
Do my routine after and post it
Thanks everyone for the feedback and support!!
A big help for a brother!
20MAY25
Routine cardio
30 minutes run in place
Some Burpees
Pushups
Flys 15lb dumbells to failure
Skull crushers 15lb to failure
Still healing my gut after that diahrea/possible food poisoning..Fuckin sucked ass!
That steak earlier was alot to process.
2nd meal light
2 egg sandwiches(4 eggs)
Routine cardio
30 minutes run in place
Some Burpees
Pushups
Flys 15lb dumbells to failure
Skull crushers 15lb to failure
Still healing my gut after that diahrea/possible food poisoning..Fuckin sucked ass!
That steak earlier was alot to process.
2nd meal light
2 egg sandwiches(4 eggs)
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i know you will!Will do
@medengines solid routine and meal prep bro!
@medengines have light meals for next few days bro gut will heal better..............
This meal sounds absolutely perfect
@medengines nice update man. Solid work
22MAY25
Routine @10:00am
Cardio
30 minutes Burpees
Work cleaning garage out prepare for Transmission install next week... That was a frickin work out in itself!
Picked up the grand from school.
Light soup for #1 meal and a Subway foot long turkey split with her..
#2 meal @6:00pm Could not hang.. Had to eat something bigger!
Steak
Blueberries
#2 work out
Cardio session
@8:00pm
Burpees 15minutes
#3meal 9:30pm
Steak and eggs
Routine @10:00am
Cardio
30 minutes Burpees
Work cleaning garage out prepare for Transmission install next week... That was a frickin work out in itself!
Picked up the grand from school.
Light soup for #1 meal and a Subway foot long turkey split with her..
#2 meal @6:00pm Could not hang.. Had to eat something bigger!
Steak
Blueberries
#2 work out
Cardio session
@8:00pm
Burpees 15minutes
#3meal 9:30pm
Steak and eggs
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LevButlerov
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@medengines steak and eggs WIN22MAY25
Routine @10:00am
Cardio
30 minutes Burpees
Work cleaning garage out prepare for Transmission install next week... That was a frickin work out in itself!
Picked up the grand from school.
Light soup for #1 meal and a Subway foot long turkey split with her..
#2 meal @6:00pm Could not hang.. Had to eat something bigger!
Steak
Blueberries
#2 work out
Cardio session
@8:00pm
Burpees 15minutes
#3meal 9:30pm
Steak and eggs
next time you do subway, cut the bread eat the meat
@LevButlerov
It's my cheat day.. With the Grand!
She was Happy yesterday.. Took her shopping for toy's and eating!
My blessings!!!
LevButlerov
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Cheat day you need to eat some actual cheat food like cake lol@LevButlerov
It's my cheat day.. With the Grand!
She was Happy yesterday.. Took her shopping for toy's and eating!
My blessings!!!
@medengines
@LevButlerovCheat day you need to eat some actual cheat food like cake lol
I promise next time!
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Best meal pics I saw in a while you doing it.
@medengines Nice job man. I'm sure a lot of guys really enjoy looking at your Foods, very clean and very good.
Bro, this some good food right here. I like the eggs and I like the beef. Ribeye pretty good cut of steak too, I approve.
@medengines Bros. You look amazing. Good protein in your meals and very clean best diet I've seen in a long time.
@medengines You win the award for best meals of the day. Love this that you put together keep up the good work.
@medengines Wow, this is some fantastic meals. You put together. Looks like something you'd eat at a fancy breakfast place.
@medengines Wow, man, this is some good meals. You're putting together. And you're combining it all with your fasting.
YESTERDAY 24MAY25
I had too busy a day to post up as I was going!
Did get a good workout
Squats w 40's Dumbells
RDL w/same combo
Reverse lunges same weight
Dumbells 25 lb.. Hammers
High reps into failure
And chow was on point w/of course more steak!
2 meals.
25MAY25
#1 meal @11:30
Steak Chuck cut
Coliflower Rice
Blueberries
I had too busy a day to post up as I was going!
Did get a good workout
Squats w 40's Dumbells
RDL w/same combo
Reverse lunges same weight
Dumbells 25 lb.. Hammers
High reps into failure
And chow was on point w/of course more steak!
2 meals.
25MAY25
#1 meal @11:30
Steak Chuck cut
Coliflower Rice
Blueberries
@medengines food is looking bomb bro!
@medengines thats Big ass ribeye man. Bet it was delicious
LevButlerov
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26MAY25
#1 Meal @11:30
Bubba burger patty
2 sausage links
Bacon
Sweet potato
Routine 3:00 pm
25 lb dumbells
Chest press 2 sets To failure
Flys 30 reps x2... Next set to failure
Skull crushers to failure
Hammers to failure
Cardio 25 Minutes Burpees / run in place combo
#2 meal
@7:30
Ribeye steak
Sweet potato
Bummed some chicken broccoli from my co-worker!
#1 Meal @11:30
Bubba burger patty
2 sausage links
Bacon
Sweet potato
Routine 3:00 pm
25 lb dumbells
Chest press 2 sets To failure
Flys 30 reps x2... Next set to failure
Skull crushers to failure
Hammers to failure
Cardio 25 Minutes Burpees / run in place combo
#2 meal
@7:30
Ribeye steak
Sweet potato
Bummed some chicken broccoli from my co-worker!
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26May25 add on..
2nd cardio routine after my 10 hour work shift
25 minutes Burpees @12:00am
@medengines Meals looks nice man....good updates.......
LevButlerov
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I want a good ribeye steak right now, craving it post PM cardio LOL
@medengines wnen your next fast?
@medengines That's a really good diet. You're putting together. Steak and sweet potato with broccoli. You won't go wrong.
@medengines bro you pusing some good protein. i like it. i want to see more red meat though
@medengines bros this is a sweet workout and solid. plus i like the meals. good protein
@medengines Very nice job, man. Your diet is definitely on point. I like the whole two meal a day thing. That's the way it's done.
@medengines Wow, this is a good setup, man. I like especially the second meal I could eat that every day. No problem.
@medengines I like the different meals that you're eating. Sweet potatoes are really healthy for you. They have a lot of nutrition, people don't realize and I love the burpees you're doing.
Food looks amazing love ribeye steak
Crushed it
Foods are great
@medengines that ribeye is perfect!
28MAY25
Side lateral /front lateral raises 10 lbs to failure
Sitting bent over lateral raises to failure
Shoulders shrugs 50 dumbells 2 sets to failure
Hammers 20lbs dumbells to failure.
Transmission repair work and starter repairs for Cardio!! Lol
#1 meal @4:30pm
Ribeye Steak and sweet potatoe
Side lateral /front lateral raises 10 lbs to failure
Sitting bent over lateral raises to failure
Shoulders shrugs 50 dumbells 2 sets to failure
Hammers 20lbs dumbells to failure.
Transmission repair work and starter repairs for Cardio!! Lol
#1 meal @4:30pm
Ribeye Steak and sweet potatoe
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@medengines Fantastic updates bro.........28MAY25
Side lateral /front lateral raises 10 lbs to failure
Sitting bent over lateral raises to failure
Shoulders shrugs 50 dumbells 2 sets to failure
Hammers 20lbs dumbells to failure.
Transmission repair work and starter repairs for Cardio!! Lol
#1 meal @4:30pm
Ribeye Steak and sweet potatoe
LevButlerov
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Steak killed!28MAY25
Side lateral /front lateral raises 10 lbs to failure
Sitting bent over lateral raises to failure
Shoulders shrugs 50 dumbells 2 sets to failure
Hammers 20lbs dumbells to failure.
Transmission repair work and starter repairs for Cardio!! Lol
#1 meal @4:30pm
Ribeye Steak and sweet potatoe
transmission repairs? when you got pics for us? LOL
@medengines nice looking food. Quality update
29MAY25
Both my son's are back for a while..
Awesome time's.
Work out routine..
Dumbells 50's
Hammer curls 2 sets to failure
Shrugs to failure
Bent over reverse flys 10 dumbells
Failure
RDL'S 2 sets of 25 Reps
1 meal @5:30 pm
Steak of course! Little over a pound
Sweet potato
Mixed veggies
Blueberries
Macadamia nuts
Late night routine @11:00 pm
Cardio 25 minutes Burpees /run in place
Both my son's are back for a while..
Awesome time's.
Work out routine..
Dumbells 50's
Hammer curls 2 sets to failure
Shrugs to failure
Bent over reverse flys 10 dumbells
Failure
RDL'S 2 sets of 25 Reps
1 meal @5:30 pm
Steak of course! Little over a pound
Sweet potato
Mixed veggies
Blueberries
Macadamia nuts
Late night routine @11:00 pm
Cardio 25 minutes Burpees /run in place
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Here's my transmission repair cardio workout!Steak killed!
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LevButlerov
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@medenginesHere's my transmission repair cardio workout!
ah okay i get the screen name now dealing with engines
i dont' have any patience to fix something like that. but that is an amazing gift to be able to. saves you $ in life
Lol!!
Sometimes it's a curse of the cheap Sanford and son's hoarder in me!!!
If you know what I mean!
Like me and DIY. Makes me huff n puff lolHere's my transmission repair cardio workout!
30MAY25
Fasted routine
40's Dumbells
Squats 20 reps 4sets
Bent over rows 20 x3
Hammer curls 20 x3
Fasting will be at 30 hours tonight after work.. Planning to hit 1 big meal tonight.
Post after tonight..
Fasted routine
40's Dumbells
Squats 20 reps 4sets
Bent over rows 20 x3
Hammer curls 20 x3
Fasting will be at 30 hours tonight after work.. Planning to hit 1 big meal tonight.
Post after tonight..
you can't find an honest mechanic in my area. its a great skill to have.Lol!!
Sometimes it's a curse of the cheap Sanford and son's hoarder in me!!!
If you know what I mean!
@medengines bro you a true blue hardworking redneck like me. got mad respects for that. didn't know you were one of usHere's my transmission repair cardio workout!
Hell yeah
Thank you for the inclusion of leather neck crew..
Workin hard for the casholla
I remember back in the day we were the knuckle draggers!! Lol
@medengines bros i big into cars too. used to work on old chevy truck my dad used to have on farm growing up. a nice hobby to do on the sideHere's my transmission repair cardio workout!
Add on:
Cardio 25 minutes Burpees / run in place..
Listening to Roy Jones can't be touched on repeat!
bros yeah i don't get the new cars with all that computerized shit. it complicated
Should've added the time!Add on:
Cardio 25 minutes Burpees / run in place..
Listening to Roy Jones can't be touched on repeat!
@8:30 pm Cardio workout .. Pretty early I guess.. Lol
When my son's were playing football we'd play the "Roy Jones cant be touched" jam and pump everyone up!
I think it was more for the father's! Lol
Good times.. Now it's a motivator for night cardio.
@medengines This is an amazing diet. I love the picture of the steak. I'm gonna have to make one myself.
And I love the little side dishes great meal!
1 meal @11:00 pm
over 30 hours Fasted
This steak and meal combo was my best!
Great cut of Chuck Blade.. Tender and good tasting!
Over a Pound of Chuck
Avocado
Kimchee
Potato salad
Salad kit
1 banana
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Food looks great
@medengines man i wish you lived closer to me. my transmission went out a few weeks ago and the a-hole wanted 10K to fix it on my Ford.Here's my transmission repair cardio workout!
its good to have you as a friend i'm sure
@medengines you seem like a super organized and patterned person in a good way
the meals look perfect and the pictures of the car work are cool.
you got a lot of good things happening and its part of your mindset
bro that should be our nickname leather redneck crewHell yeah
Thank you for the inclusion of leather neck crew..
Workin hard for the casholla
I remember back in the day we were the knuckle draggers!! Lol
Good skills to have! That steak is looking great too.
@ROIDDERS thank you for the compliment sir!
@Masonic Bodybuilder... It has helped out at keeping them lights on and steak on the table for surely!
EVO love
@medengines dying art man. People aren’t able to work on their own stuff much anymore. Kudos to you.Here's my transmission repair cardio workout!
Transmission work is no jokeHere's my transmission repair cardio workout!
@ballin2504 yuuup I agree it's a dying art!
I've raised both son's around me doing this all they're lives... Hopefully they continue it on!
It isn't for most people because of the amount of work and details you have to deal with..
LevButlerov
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ford focus. i think its 2016 or 2017. will have to check. its a ripoff for sure 10K.
@medengines food looks good man.....
Definitely a rip off!
Front wheel drives are harder to remove because of the smaller work area, trans-axle are one piece and having to support the the engine when removing the trans.
For that price you're in the highest end price for replacement of the entire trans.
01JUN25
Splurge day of eating!
Fried chicken, salmon and mayo no pic's though! I just chowed down.
Even had a cheesecake! Took a Pic of the cheesecake.
@LevButlerov
Splurge day of eating!
Fried chicken, salmon and mayo no pic's though! I just chowed down.
Even had a cheesecake! Took a Pic of the cheesecake.
@LevButlerov
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LevButlerov
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02JUN25
did shoulders front side rear lateral raises with 10, 12lb dumbells to failure standing and sitting bench
35lb rear lateral raises incline to failure
15 lb dumbells sitting incline bench skull crushers to failure 2 sets
Sitting same weight Hammers 2 sets to failure
Straight into 35minutes of cardio /Burpees
Going for 1 big meal maybe 2??
Running about 25 hour's fasted
I'll post pics later
did shoulders front side rear lateral raises with 10, 12lb dumbells to failure standing and sitting bench
35lb rear lateral raises incline to failure
15 lb dumbells sitting incline bench skull crushers to failure 2 sets
Sitting same weight Hammers 2 sets to failure
Straight into 35minutes of cardio /Burpees
Going for 1 big meal maybe 2??
Running about 25 hour's fasted
I'll post pics later
#1 meal at 7:00 pm
1.5 lb bone and lip on Ribeye baby
Avacodo
Sweet potato
Kimchee for salad and gut health!
