Approved Log 2025 and Beyond Cycle Log

[ROIDDERS]

Thanks bro

Thanks bro yeah was a decent push session

EVO love!

 

[BodyMonster34]

Push

@Raptor Rep

Fuelled by Raptor
Warm up sets recorded for a change
Don’t normally flat bench but thought to mix it up.

Flat bench
60kg x 25
100kg x 16
130kg x 4
120kg x 4
100kg x 10
100kg x 8
Incline smith press (3 x 8-12)
50kg x 16
100kg x 8
100kg x 7
90kg x 10
Seated cable flyes (3 x 10-15) bench set up with back couple feet infront of station. Getting massive stretch (weight each side)
10kg x 13
10kg x 12
10kg x 11
Shoulder press (3 x 8-12reps)
Dumbelll
20kg x 16
30kg x 10
30kg x 8
25kg x 10
Machine seated Lateral raises (3 x 10-15)
55kg x 20
60kg x 10
60kg x 13
Triceps pushdowns straight bar (3 x 10-15)
40kg x 15
40kg x 12
36.25kg x 13
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11

@Trenhead3cc bro this a solid training. i like the training. looks on point. you won't go wrong

 

[2Thick]

Push

@Raptor Rep

Fuelled by Raptor
Warm up sets recorded for a change
Don’t normally flat bench but thought to mix it up.

Flat bench
60kg x 25
100kg x 16
130kg x 4
120kg x 4
100kg x 10
100kg x 8
Incline smith press (3 x 8-12)
50kg x 16
100kg x 8
100kg x 7
90kg x 10
Seated cable flyes (3 x 10-15) bench set up with back couple feet infront of station. Getting massive stretch (weight each side)
10kg x 13
10kg x 12
10kg x 11
Shoulder press (3 x 8-12reps)
Dumbelll
20kg x 16
30kg x 10
30kg x 8
25kg x 10
Machine seated Lateral raises (3 x 10-15)
55kg x 20
60kg x 10
60kg x 13
Triceps pushdowns straight bar (3 x 10-15)
40kg x 15
40kg x 12
36.25kg x 13
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11

you are looking great on this. the exercises look on point. lots of good training and exercises that condition you bigtime!
iron training at its finest

@Trenhead3cc

 

[ceo]

Push

@Raptor Rep

Fuelled by Raptor
Warm up sets recorded for a change
Don’t normally flat bench but thought to mix it up.

Flat bench
60kg x 25
100kg x 16
130kg x 4
120kg x 4
100kg x 10
100kg x 8
Incline smith press (3 x 8-12)
50kg x 16
100kg x 8
100kg x 7
90kg x 10
Seated cable flyes (3 x 10-15) bench set up with back couple feet infront of station. Getting massive stretch (weight each side)
10kg x 13
10kg x 12
10kg x 11
Shoulder press (3 x 8-12reps)
Dumbelll
20kg x 16
30kg x 10
30kg x 8
25kg x 10
Machine seated Lateral raises (3 x 10-15)
55kg x 20
60kg x 10
60kg x 13
Triceps pushdowns straight bar (3 x 10-15)
40kg x 15
40kg x 12
36.25kg x 13
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11

@Trenhead3cc bros this is some hardcore training. lots of good exercises and dumbbells
machine seated lateral raises on point

 

[Ulter]

Push

@Raptor Rep

Fuelled by Raptor
Warm up sets recorded for a change
Don’t normally flat bench but thought to mix it up.

Flat bench
60kg x 25
100kg x 16
130kg x 4
120kg x 4
100kg x 10
100kg x 8
Incline smith press (3 x 8-12)
50kg x 16
100kg x 8
100kg x 7
90kg x 10
Seated cable flyes (3 x 10-15) bench set up with back couple feet infront of station. Getting massive stretch (weight each side)
10kg x 13
10kg x 12
10kg x 11
Shoulder press (3 x 8-12reps)
Dumbelll
20kg x 16
30kg x 10
30kg x 8
25kg x 10
Machine seated Lateral raises (3 x 10-15)
55kg x 20
60kg x 10
60kg x 13
Triceps pushdowns straight bar (3 x 10-15)
40kg x 15
40kg x 12
36.25kg x 13
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11

You won't go wrong with this different training. Looking really solid. Keep up the good work.
triceps pushdowns straight bar is on point

@Trenhead3cc

 

[Noah Wixx]

Push

@Raptor Rep

Fuelled by Raptor
Warm up sets recorded for a change
Don’t normally flat bench but thought to mix it up.

Flat bench
60kg x 25
100kg x 16
130kg x 4
120kg x 4
100kg x 10
100kg x 8
Incline smith press (3 x 8-12)
50kg x 16
100kg x 8
100kg x 7
90kg x 10
Seated cable flyes (3 x 10-15) bench set up with back couple feet infront of station. Getting massive stretch (weight each side)
10kg x 13
10kg x 12
10kg x 11
Shoulder press (3 x 8-12reps)
Dumbelll
20kg x 16
30kg x 10
30kg x 8
25kg x 10
Machine seated Lateral raises (3 x 10-15)
55kg x 20
60kg x 10
60kg x 13
Triceps pushdowns straight bar (3 x 10-15)
40kg x 15
40kg x 12
36.25kg x 13
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11

Abs are super visible and on point

 

[LevButlerov]

I stuffed up and posted the one on the left taken last night. But in different light I took another. Which was almost identical to the one on the right that I didn’t realise I posted the wrong one.

Took about 70min this workout.

why stuff up? you look great, thicker and bigger. @Trenhead3cc

 

[Trenhead3cc]

why stuff up? you look great, thicker and bigger. @Trenhead3cc

Cropped the wrong photo and posted it . Was similar pose

 

[LevButlerov]

Cropped the wrong photo and posted it . Was similar pose

No problem but you still look good

 

[Raptor Rep]

always love your updates bro

 

[Trenhead3cc]

Pull day was yesterday ,
Recorded elsewhere

@Raptor Rep

Short Cardio / core day this morning.
35min stair master

Flexed arm hangs holding at top position - arms at 90degree into straight leg raises
4 sets to failure .

 

[RoySimpson]

Push

@Raptor Rep

Fuelled by Raptor
Warm up sets recorded for a change
Don’t normally flat bench but thought to mix it up.

Flat bench
60kg x 25
100kg x 16
130kg x 4
120kg x 4
100kg x 10
100kg x 8
Incline smith press (3 x 8-12)
50kg x 16
100kg x 8
100kg x 7
90kg x 10
Seated cable flyes (3 x 10-15) bench set up with back couple feet infront of station. Getting massive stretch (weight each side)
10kg x 13
10kg x 12
10kg x 11
Shoulder press (3 x 8-12reps)
Dumbelll
20kg x 16
30kg x 10
30kg x 8
25kg x 10
Machine seated Lateral raises (3 x 10-15)
55kg x 20
60kg x 10
60kg x 13
Triceps pushdowns straight bar (3 x 10-15)
40kg x 15
40kg x 12
36.25kg x 13
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11

@Trenhead3cc looking great bro keep it going!!

 

[ballin2504]

Push

@Raptor Rep

Fuelled by Raptor
Warm up sets recorded for a change
Don’t normally flat bench but thought to mix it up.

Flat bench
60kg x 25
100kg x 16
130kg x 4
120kg x 4
100kg x 10
100kg x 8
Incline smith press (3 x 8-12)
50kg x 16
100kg x 8
100kg x 7
90kg x 10
Seated cable flyes (3 x 10-15) bench set up with back couple feet infront of station. Getting massive stretch (weight each side)
10kg x 13
10kg x 12
10kg x 11
Shoulder press (3 x 8-12reps)
Dumbelll
20kg x 16
30kg x 10
30kg x 8
25kg x 10
Machine seated Lateral raises (3 x 10-15)
55kg x 20
60kg x 10
60kg x 13
Triceps pushdowns straight bar (3 x 10-15)
40kg x 15
40kg x 12
36.25kg x 13
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11

@Trenhead3cc yes sir. Packing on some good muscle there.

 

[Tiger Salman Khan]

Pull day was yesterday ,
Recorded elsewhere

@Raptor Rep

Short Cardio / core day this morning.
35min stair master

Flexed arm hangs holding at top position - arms at 90degree into straight leg raises
4 sets to failure .

@Trenhead3cc Good updates man.....keep killing it.......

 

[Raptor Rep]

Pull day was yesterday ,
Recorded elsewhere

@Raptor Rep

Short Cardio / core day this morning.
35min stair master

Flexed arm hangs holding at top position - arms at 90degree into straight leg raises
4 sets to failure .

props on the stairmaster cause i fall off

 

[Trenhead3cc]

Trained legs yesterday morning
Didn’t record as time poor

This morning

@Raptor Rep
Raptor gear has been amazing,

Push
Warm ups not recorded (except shoulders)

Seated machine flys (precor)
100kg x 12
100kg x 10
86kg x 10
Incline smith press (3 x 8-12)
110kg x 7
100kg x 7
90kg x 7
50kg x 28
Plate loaded Shoulder press machine precor (3 x 8-12reps)
30kg x 12
50kg x 12
60kg x 12
60kg x 12
60kg x 11
Machine seated Lateral raises (3 x 10-15)
60kg x 15
60kg x 12
60kg x 11
Standing dumbbell front raises Palms up (meeting at top range of motion)
12.5kg x 16
12.5kg x 15
12.5kg x 13
Triceps pushdowns mag grip (3 x 10-15)
40kg x 15
40kg x 12
40kg x 10
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11

 

[Trenhead3cc]

Felt like a whole chicken for lunch today.

Left a little bit of meat behind but was pretty full and Cbf picking the little shit

@Raptor Rep

 

[Raptor Rep]

Felt like a whole chicken for lunch today.

Left a little bit of meat behind but was pretty full and Cbf picking the little shit

@Raptor Rep

glad im not the only one that just feels like eating a full chicken

 

[LevButlerov]

Trained legs yesterday morning
Didn’t record as time poor

This morning

@Raptor Rep
Raptor gear has been amazing,

Push
Warm ups not recorded (except shoulders)

Seated machine flys (precor)
100kg x 12
100kg x 10
86kg x 10
Incline smith press (3 x 8-12)
110kg x 7
100kg x 7
90kg x 7
50kg x 28
Plate loaded Shoulder press machine precor (3 x 8-12reps)
30kg x 12
50kg x 12
60kg x 12
60kg x 12
60kg x 11
Machine seated Lateral raises (3 x 10-15)
60kg x 15
60kg x 12
60kg x 11
Standing dumbbell front raises Palms up (meeting at top range of motion)
12.5kg x 16
12.5kg x 15
12.5kg x 13
Triceps pushdowns mag grip (3 x 10-15)
40kg x 15
40kg x 12
40kg x 10
Overhead triceps rope extensions (3 x 10-15)
21.25kg x 15
21.25kg x 12
21.25kg x 11

Felt like a whole chicken for lunch today.

Left a little bit of meat behind but was pretty full and Cbf picking the little shit

@Raptor Rep

Really powerful training day and the chicken is going to pack on the size. love whole grilled chickens for growth.

 

[stevesmi]

Felt like a whole chicken for lunch today.

Left a little bit of meat behind but was pretty full and Cbf picking the little shit

@Raptor Rep

that is a big chicken for sure. you cook that in the rotisserie? nothing more crisp

@Trenhead3cc