Please Scroll Down to See Forums Below 
Gives me a really stuffy nose. Gf thought I was on drugs lol. If I take viagra and cialis at the same time look out hahaha, but I can’t hardly be in public for like two days
yes that is a side effect. can make people sleepy too
it originally isn't for ED, that was sort of an accident
Yep. BP but the ED support was a reported side effect.
Monday
Leg workout from hell. Got done anyway. Arrived early (9am)
Hatfield Squat
120kg x 8, 230kg x 8 and 350kg/770lbs x 4
Leg Press
250kg x 8, 480kg x 8 and 700kg/1540lbs x 6
Lying Leg Curls
8p x 8 and 17p x 6 r/p
s/s
at this point I was bitching about taking all the weights of the squat and leg press. Gotta be 800 steps lol
Leg Extensions
2 x 18 x stack
Leg workout from hell. Got done anyway. Arrived early (9am)
Hatfield Squat
120kg x 8, 230kg x 8 and 350kg/770lbs x 4
Leg Press
250kg x 8, 480kg x 8 and 700kg/1540lbs x 6
Lying Leg Curls
8p x 8 and 17p x 6 r/p
s/s
at this point I was bitching about taking all the weights of the squat and leg press. Gotta be 800 steps lol
Leg Extensions
2 x 18 x stack
Haha @Mobster! Great job! I know for me Im short only 5’2” it’s a workout I call it the powerlifter’s cardio!!! Cuz our racks are not right next to weight rack either. Loading and unloading truly becomes work!
So true. I was walking the slim 20kg plates from halfway across the gym for the leg press. I need 4 more plates than was nearby for squats. Phone with step counter in my rucksackHaha @Mobster! Great job! I know for me Im short only 5’2” it’s a workout I call it the powerlifter’s cardio!!! Cuz our racks are not right next to weight rack either. Loading and unloading truly becomes work!
Damn Mobster! You are strong as fuck!! But 0900 in the morning is an early start?? By 0900 in the morning, half a day has gone by lol
Up at 6am and at my desk replying by 6.30am some days. So 9am is almost midday lol
Tuesday
Seated Press
to 115kg/231lbs x 6
Delt Machine
to stack/125kg/275lbs x 7
Saxon Bar Work
to 100kg/220lbs x 2, 2 and 3
That is half a day for sure!!
I love working out in the early hours, it is peaceful, BUT, sometimes, I kinda of miss the noise of the gym. I used to like going at 3:00 in the afternoon, it would get busy and sometimes I would feel rushed. I like to be in and out at around 45 minutes to an hour, but at the same time, I hate feeling like I am sprinting through a workout and not making every rep count whether a warm up or a work set.
I am glad I found your platform here. It is the first time that I have been able to communicate with people that understand how it feels to have this mindset, of wanting to always be better and not being afraid to go to that place that is uncomfortable, and doing it so willingly. I am seeing that we are not the same as other people. I used to have just one friend that gets it, we only talk to each other about the gym and diet, all other friends and family think we are crazy for what we do. But now it feels like I have a whole big community around me that gets it!!
Thanks bro an have a great day Mobster!!
the others will never. They don't get the life.
Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15
s/s
Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15
Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15
s/s
Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15
Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40
Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
BEAST!!! Right on! That is motivation brother!
big lifting @Mobster , you da man broly easy and thick
the chick next to you seems disinterested
i didn't think where you trained had females.
seems like its more of a meathead only gym lol @Mobster
@Mobster bro that good you training hard for that shanking you gonna get
need to build strength fast
its coming soon
Similar threads
