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Looks like you're having a lot of fun. You're pushing some big-time weight. You have the strength of an ox.
@Mobster
Looks like you're having a lot of fun. You're pushing some big-time weight. You have the strength of an ox.
@Mobster
On the video not only is the gym owner (holding the phone) urging me on you can hear someone from across the gym doing so too. Love that sh*t
Tuesday
Seated BB Press
to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it
Rear Delt Machine
to 116kg x 8 reps. One more plate on stack to go
Saxon Bar
to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload
Seated BB Press
to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it
Rear Delt Machine
to 116kg x 8 reps. One more plate on stack to go
Saxon Bar
to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload
@Mobster Tremendous job on this. The leg training is definitely on point. We want to see you continue to get stronger. That would be amazing.
@Mobster bro mobster you need to put up vids to show us how it done. you gotta push it for us. you scaring me how strong you is. gonna be tough to face in prison. will have to wait till you drop soap to shank
@Mobster You are killing it man. Gotta give you a lot of credit on this. I like that. You're hitting the pressing and then the leg curls hitting both sides of the legs as crucial for development and strength.
bros you are showing how to strength train. much love your way on this. this is a legit and serious training session
@Mobster
@Mobster Shifting some serious weight right here! Awesome work bro!
That's insanely fucking awesome you absolutely crushed this huge leg day
There are vids on my Insta.
they are cheering you on like you are a pro athlete
bro i'm not 12. i dont got insta or tiktok lol
@Mobster hell yea man. Some solid ass weight there!
I don't do TikTok either.
Nice to have that kind of support for sure. One of the more mature women and her buddy said they've watched me doing crazy sh*t and inspiring others. Gotta love that
Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)
s/s
Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).
Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)
s/s
Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).
Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20
makes you feel good
In the moment for sure. Maybe a bit after lol. Ultimately we do what we do for ourselves. But it IS a plus for sure if in doing so others see that and wanna kick ass too. We do it cos we love it but if we leave a legacy... gotta love that too.makes you feel good
I also 'give' to the gym I use. Arguably, I now have the ability to kick ass in my very well equipped home gym. So I have no specific need to go there. But they've allowed me, in the past, to train their for free for 3 years. I did promo work (put on a show) at 2 events they had sponsored (Aberdare Motorbike Races). I paid for kit to go to the gym (circa $500 most recently for 4 x 20kg/44lbs comp quality plates) and more. So they show me the love in return. Plus I try not to be an ass about it lol. Oh and every time I go in one of about 4 who get a free coffee. Gotta love that right
Late last week a buddy, Sam Solimi (look him up - 1000kg/2200lbs 'raw' total powerlifter), listed me and 3 others as 'inspiring me in grip' in answer to an 'ask Sam' Q&A. Sam has known me via our strongman gym we had in Gloucester since he was 17.
what i like about where you live is people work more together. it isn't like that in the USAIn the moment for sure. Maybe a bit after lol. Ultimately we do what we do for ourselves. But it IS a plus for sure if in doing so others see that and wanna kick ass too. We do it cos we love it but if we leave a legacy... gotta love that too.
I also 'give' to the gym I use. Arguably, I now have the ability to kick ass in my very well equipped home gym. But they've allowed me, in the past, to train their for free for 3 years. I did promo work (put on a show) at 2 events they had sponsored (Aberdare Motorbike Races). I paid for kit to go to the gym ($500 most recently for 4 x 20kg/44lbs comp quality plates) and more. So they show me the love in return. Plus I try not to be an ass about it lol. Oh and every time I go in one of about 4 who get a free coffee. Gotta love that right
Late last week a buddy, Sam Solimi (look him up - 1000kg/2200lbs 'raw' total powerlifter), listed me and 3 others as 'inspiring me in grip' in answer to an 'ask Sam' Q&A. Sam has known me via our strongman gym we had in Gloucester since he was 17.
It's a small(ish) town vs big city thing sometimes.
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