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yeah you are weird with your training
Glad your fur baby was found!
I often worry about others but bottom line is if it works do it. If it doesn't don't.
yeah your goals are very different
That happens sometimes, i run into that late at night, people asking questions, important thing you still got it done in the end
@Mobster putting up some big weight as usual brother.
@Mobster solid lower body work!
Friday
Dumbbell Bench Press
Worked to a failed attempt with 55kg/121lbs a hand. It's had to get a good set up with the guys handing me the bells on my top weight. Still a bit off dropping back to 50kg/110lbs but muscled out 9 reps
Supported Chest Rows
to 90kg/198bs on super hard Primal machine x 4 reps
Thick Handled Dumbbell Work
RH only today. Mis-loaded 80kg and wondered why it wouldn't move lol. Dropped to working weight
70kg/154lbs + set up x 3 x 3 r/p reps
Dumbbell Bench Press
Worked to a failed attempt with 55kg/121lbs a hand. It's had to get a good set up with the guys handing me the bells on my top weight. Still a bit off dropping back to 50kg/110lbs but muscled out 9 reps
Supported Chest Rows
to 90kg/198bs on super hard Primal machine x 4 reps
Thick Handled Dumbbell Work
RH only today. Mis-loaded 80kg and wondered why it wouldn't move lol. Dropped to working weight
70kg/154lbs + set up x 3 x 3 r/p reps
Nice! You’ll still get good benefit from the 121 DB attempt. 9 reps with 110 nothing to be upset about!
@Mobster Solid updates.....keep it up man......
Monday
Time to set some targets for the next 8 weeks
Hatfield Squats
110kg x 8 reps, 220kg x 8 reps and 335kg/737lbs x 4 reps
Leg Press
220kg x 8 reps, 430kg x 8 reps, 640kg/1408lbs x 10 reps (did 10 just cos)
Lying Leg Curls
8p x 8 reps, 16p + stacker plate x 5 r/p reps
s/s
Leg Extensions
stack x 2 x 12 reps
Time to set some targets for the next 8 weeks
Hatfield Squats
110kg x 8 reps, 220kg x 8 reps and 335kg/737lbs x 4 reps
Leg Press
220kg x 8 reps, 430kg x 8 reps, 640kg/1408lbs x 10 reps (did 10 just cos)
Lying Leg Curls
8p x 8 reps, 16p + stacker plate x 5 r/p reps
s/s
Leg Extensions
stack x 2 x 12 reps
Thursday
'Light' Arm Day
Dumbbell Curls
5kg x 20 w/up, 12.5kg x 8, 25kg x 8 and 35kg/77lbs x 8 and a d/s of 5kg x 20
s/s
Tricep Pressdowns
3p x 20, 7p x 8 reps, 12p x 8 and 17p x 8. d/s on MA cable 8p x 15
Standing BB Wrist Curls - Flexor
bar x 20, 60kg x 8, 90kg/264lbs x 8 and then JB Broomstick work x 40 and more arm down x 20.
Forearms looked freaky
'Light' Arm Day
Dumbbell Curls
5kg x 20 w/up, 12.5kg x 8, 25kg x 8 and 35kg/77lbs x 8 and a d/s of 5kg x 20
s/s
Tricep Pressdowns
3p x 20, 7p x 8 reps, 12p x 8 and 17p x 8. d/s on MA cable 8p x 15
Standing BB Wrist Curls - Flexor
bar x 20, 60kg x 8, 90kg/264lbs x 8 and then JB Broomstick work x 40 and more arm down x 20.
Forearms looked freaky
Friday
Took my sweet time. Lots of time with the boys
Dumbbell Bench Press
w/up, 12.5kg x 15, 30kg x 15, 50kg/110lbs x 10
Lat Pulldowns and Chins
1/2 stack x 12, 18p x 12 then x 8, 5 and 6 reps @ 319lbs
Thick Handled Dumbbell Work
LH only. Set up + 62.5kg/137.5lbs x 3, 3 and 4
Took my sweet time. Lots of time with the boys
Dumbbell Bench Press
w/up, 12.5kg x 15, 30kg x 15, 50kg/110lbs x 10
Lat Pulldowns and Chins
1/2 stack x 12, 18p x 12 then x 8, 5 and 6 reps @ 319lbs
Thick Handled Dumbbell Work
LH only. Set up + 62.5kg/137.5lbs x 3, 3 and 4
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done
Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps
s/s
Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
LevButlerov
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@Mobster way to go man. those are some big weights. my goodness 1430 total is some serious strength. you are a monster
Looks like you're having a lot of fun. You're pushing some big-time weight. You have the strength of an ox.
@Mobster
On the video not only is the gym owner (holding the phone) urging me on you can hear someone from across the gym doing so too. Love that sh*t
Tuesday
Seated BB Press
to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it
Rear Delt Machine
to 116kg x 8 reps. One more plate on stack to go
Saxon Bar
to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload
Seated BB Press
to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it
Rear Delt Machine
to 116kg x 8 reps. One more plate on stack to go
Saxon Bar
to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload
@Mobster Tremendous job on this. The leg training is definitely on point. We want to see you continue to get stronger. That would be amazing.
@Mobster bro mobster you need to put up vids to show us how it done. you gotta push it for us. you scaring me how strong you is. gonna be tough to face in prison. will have to wait till you drop soap to shank
@Mobster You are killing it man. Gotta give you a lot of credit on this. I like that. You're hitting the pressing and then the leg curls hitting both sides of the legs as crucial for development and strength.
bros you are showing how to strength train. much love your way on this. this is a legit and serious training session
@Mobster
@Mobster Shifting some serious weight right here! Awesome work bro!
That's insanely fucking awesome you absolutely crushed this huge leg day
There are vids on my Insta.
they are cheering you on like you are a pro athlete
bro i'm not 12. i dont got insta or tiktok lol
@Mobster hell yea man. Some solid ass weight there!
I don't do TikTok either.
Nice to have that kind of support for sure. One of the more mature women and her buddy said they've watched me doing crazy sh*t and inspiring others. Gotta love that
Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)
s/s
Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).
Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)
s/s
Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).
Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20
makes you feel good
In the moment for sure. Maybe a bit after lol. Ultimately we do what we do for ourselves. But it IS a plus for sure if in doing so others see that and wanna kick ass too. We do it cos we love it but if we leave a legacy... gotta love that too.makes you feel good
I also 'give' to the gym I use. Arguably, I now have the ability to kick ass in my very well equipped home gym. So I have no specific need to go there. But they've allowed me, in the past, to train their for free for 3 years. I did promo work (put on a show) at 2 events they had sponsored (Aberdare Motorbike Races). I paid for kit to go to the gym (circa $500 most recently for 4 x 20kg/44lbs comp quality plates) and more. So they show me the love in return. Plus I try not to be an ass about it lol. Oh and every time I go in one of about 4 who get a free coffee. Gotta love that right
Late last week a buddy, Sam Solimi (look him up - 1000kg/2200lbs 'raw' total powerlifter), listed me and 3 others as 'inspiring me in grip' in answer to an 'ask Sam' Q&A. Sam has known me via our strongman gym we had in Gloucester since he was 17.
what i like about where you live is people work more together. it isn't like that in the USAIn the moment for sure. Maybe a bit after lol. Ultimately we do what we do for ourselves. But it IS a plus for sure if in doing so others see that and wanna kick ass too. We do it cos we love it but if we leave a legacy... gotta love that too.
I also 'give' to the gym I use. Arguably, I now have the ability to kick ass in my very well equipped home gym. But they've allowed me, in the past, to train their for free for 3 years. I did promo work (put on a show) at 2 events they had sponsored (Aberdare Motorbike Races). I paid for kit to go to the gym ($500 most recently for 4 x 20kg/44lbs comp quality plates) and more. So they show me the love in return. Plus I try not to be an ass about it lol. Oh and every time I go in one of about 4 who get a free coffee. Gotta love that right
Late last week a buddy, Sam Solimi (look him up - 1000kg/2200lbs 'raw' total powerlifter), listed me and 3 others as 'inspiring me in grip' in answer to an 'ask Sam' Q&A. Sam has known me via our strongman gym we had in Gloucester since he was 17.
It's a small(ish) town vs big city thing sometimes.
bro my son does tiktok. i hate it. i broke his phone when i saw him post a video of him brewing meth
@Mobster Solid work as always bro....keep shining.....
nah small towns are worse. if you live out in the country people avoid each other more
It's kinda weird. In London only locals talk cos it's so damn busy we want the space and quiet. Here, esp when I first arrived, every other person said hello
Damn right.
Friday
I knew, as I walked to the gym, that it was gonna be a good bench day
Dumbbell Bench Press
w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB)
Supported Chest Row/Primal Low Row
w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)
Thick Handled Dumbbell Work
Too much talking so...
set up + 75kg/168lbs x 2 x 1 reps
I knew, as I walked to the gym, that it was gonna be a good bench day
Dumbbell Bench Press
w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB)
Supported Chest Row/Primal Low Row
w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)
Thick Handled Dumbbell Work
Too much talking so...
set up + 75kg/168lbs x 2 x 1 reps
i went there a few times for work.. London sucks. too many brits. very entitled people there and the worst food of any city i have been to
Killer leg day @Mobster
It really does give you an extra boost when going heavy. The pressure to not fail while everyone. Watches lol!!
Powerlifter I’ve been around do! Powerlifting community been nothing but supportive to us. Way diff world than bodybuilding. Not sure why. Not to say all BB are not friendly and supportive.
I guess so. @PSL mskin it happen nice oral stash for sure.
LevButlerov
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Monday
You know the rest. Managed to make my thumb bleed on set 2 on HS's. On wards anyway
Hatfield Squats
125kg x 8, 230kg x 8, 340kg/748lbs x 4
Leg Press
240kg x 8, 440kg x 8, 670kg/1474lbs x 6
Lying Leg Curls
8p x 8, 16p+12stk plate x 7 r/r
s/s
Leg Extensions
stack x 2 x 16
You know the rest. Managed to make my thumb bleed on set 2 on HS's. On wards anyway
Hatfield Squats
125kg x 8, 230kg x 8, 340kg/748lbs x 4
Leg Press
240kg x 8, 440kg x 8, 670kg/1474lbs x 6
Lying Leg Curls
8p x 8, 16p+12stk plate x 7 r/r
s/s
Leg Extensions
stack x 2 x 16
@Mobster you certainly like orals lol.
that is a bunch of stuff. you like cialis and viagra together?
wow psl took care of you on this one. that is a huge haul. i'm sure you will enjoy all of that !
@Mobster
On 'those' days at my age yes. Otherwise I take a 1/2 cialis daily for it's BP boosting benefits
cause they need each other to spot. as simple as that. you spot for me i spot for you
damn that is a huge haul of goodies. i love the delicious products.
how do you plan on hitting that proviron?
@Mobster
Dang, your order every sale that pops up to overflow line that!?!
I used to refuse to take viagra. i thought it was for wimps
I recently switched from my desk drawer to a filing cabinet just to have more room
@Mobster awesome TD right here bro! Gains incoming!!
The orals only cycle I'm running now has seen weight added to the bar.
30mg Var, 10mg LGD etc all by EuroPharmacies from @PSL
Damn that is one hell of an oral TD
@Mobster now that’s a hell of a touchdown
Thursday
'Light' arm day
Dumbbell Curls
5kg x 20, 12.5kg x 8, 25kg x 8, 37.5kg/82.5lbs x 8
s/s
Tricep Pressdowns
w/up 3p x 20, 7p x 8, 11p x 8, 18p x 6
Standing BB Wrist Curls - Flexors
w/up x 20, 60kg x 8, 125kg/275lbs x 4 (reps could have been better - might drop to 122.5kg)
'Light' arm day
Dumbbell Curls
5kg x 20, 12.5kg x 8, 25kg x 8, 37.5kg/82.5lbs x 8
s/s
Tricep Pressdowns
w/up 3p x 20, 7p x 8, 11p x 8, 18p x 6
Standing BB Wrist Curls - Flexors
w/up x 20, 60kg x 8, 125kg/275lbs x 4 (reps could have been better - might drop to 122.5kg)
Friday
Need a new brain. I got ALL the way home before realizing I'd left bag in gym so doubled down on my daily steps lol. Otherwise took my sweet time (had to wait ages to do chins anyway)
Dumbbell Bench Press
Worked to 60kg/132lbs per hand x 6 reps using my singly ply slingshot. Brutal just to hold
Lat Pulldowns/Chins
10p x 12, 18p x 8 / bwt (321lbs) x 6, +25kg/55lbs x 4 ugly reps (should have gone with 22.5kg added)
Thick Handled Dumbbell Work LH
to 65kg x 3 x 3 solid reps
Need a new brain. I got ALL the way home before realizing I'd left bag in gym so doubled down on my daily steps lol. Otherwise took my sweet time (had to wait ages to do chins anyway)
Dumbbell Bench Press
Worked to 60kg/132lbs per hand x 6 reps using my singly ply slingshot. Brutal just to hold
Lat Pulldowns/Chins
10p x 12, 18p x 8 / bwt (321lbs) x 6, +25kg/55lbs x 4 ugly reps (should have gone with 22.5kg added)
Thick Handled Dumbbell Work LH
to 65kg x 3 x 3 solid reps
Monday
Took my sweet time (2hrs+). Partly cos it was all HEAVY, so loading and unloading took a while and partly cos I helped a little on a machine being repaired. Left knee felt 'off' but was ok by the time I got to the gym
Hip Belt Squats
160kg x 8, 310kg x 8 and 490kg/1078lbs x 4. NB: belt really bites into the hips. Probably left a mark lol
Leg Press
240kg x 8, 450kg x 8 and 675kg/1485lbs x 8
Lying Leg Curls
8p x 8 and 17p x 6
s/s
Leg Extensions
Stack x 2 x 17
Took my sweet time (2hrs+). Partly cos it was all HEAVY, so loading and unloading took a while and partly cos I helped a little on a machine being repaired. Left knee felt 'off' but was ok by the time I got to the gym
Hip Belt Squats
160kg x 8, 310kg x 8 and 490kg/1078lbs x 4. NB: belt really bites into the hips. Probably left a mark lol
Leg Press
240kg x 8, 450kg x 8 and 675kg/1485lbs x 8
Lying Leg Curls
8p x 8 and 17p x 6
s/s
Leg Extensions
Stack x 2 x 17
LevButlerov
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Friday
In beast mode
Dumbbell Bench Press
Had tgo change what I wanted to train with and see what happened
15kg x 15, 30kg x 12, 45kg x 8 and 60kg/132lbs x 12 (6 more than last week!!)
Supported Chest Rows - Primal
to 90kg/198lbs x 5 reps (no twinge this time)
Thick Handled Dumbbell
RH: 73.75kg x 1, 2 and 1 (done)
In beast mode
Dumbbell Bench Press
Had tgo change what I wanted to train with and see what happened
15kg x 15, 30kg x 12, 45kg x 8 and 60kg/132lbs x 12 (6 more than last week!!)
Supported Chest Rows - Primal
to 90kg/198lbs x 5 reps (no twinge this time)
Thick Handled Dumbbell
RH: 73.75kg x 1, 2 and 1 (done)
If I put up the 70kg/154lb dumbbells next week that'd be a good look
Gives me a really stuffy nose. Gf thought I was on drugs lol. If I take viagra and cialis at the same time look out hahaha, but I can’t hardly be in public for like two days
yes that is a side effect. can make people sleepy too
it originally isn't for ED, that was sort of an accident
Yep. BP but the ED support was a reported side effect.
Monday
Leg workout from hell. Got done anyway. Arrived early (9am)
Hatfield Squat
120kg x 8, 230kg x 8 and 350kg/770lbs x 4
Leg Press
250kg x 8, 480kg x 8 and 700kg/1540lbs x 6
Lying Leg Curls
8p x 8 and 17p x 6 r/p
s/s
at this point I was bitching about taking all the weights of the squat and leg press. Gotta be 800 steps lol
Leg Extensions
2 x 18 x stack
Leg workout from hell. Got done anyway. Arrived early (9am)
Hatfield Squat
120kg x 8, 230kg x 8 and 350kg/770lbs x 4
Leg Press
250kg x 8, 480kg x 8 and 700kg/1540lbs x 6
Lying Leg Curls
8p x 8 and 17p x 6 r/p
s/s
at this point I was bitching about taking all the weights of the squat and leg press. Gotta be 800 steps lol
Leg Extensions
2 x 18 x stack
Haha @Mobster! Great job! I know for me Im short only 5’2” it’s a workout I call it the powerlifter’s cardio!!! Cuz our racks are not right next to weight rack either. Loading and unloading truly becomes work!
So true. I was walking the slim 20kg plates from halfway across the gym for the leg press. I need 4 more plates than was nearby for squats. Phone with step counter in my rucksackHaha @Mobster! Great job! I know for me Im short only 5’2” it’s a workout I call it the powerlifter’s cardio!!! Cuz our racks are not right next to weight rack either. Loading and unloading truly becomes work!
Damn Mobster! You are strong as fuck!! But 0900 in the morning is an early start?? By 0900 in the morning, half a day has gone by lol
Up at 6am and at my desk replying by 6.30am some days. So 9am is almost midday lol
Tuesday
Seated Press
to 115kg/231lbs x 6
Delt Machine
to stack/125kg/275lbs x 7
Saxon Bar Work
to 100kg/220lbs x 2, 2 and 3
That is half a day for sure!!
I love working out in the early hours, it is peaceful, BUT, sometimes, I kinda of miss the noise of the gym. I used to like going at 3:00 in the afternoon, it would get busy and sometimes I would feel rushed. I like to be in and out at around 45 minutes to an hour, but at the same time, I hate feeling like I am sprinting through a workout and not making every rep count whether a warm up or a work set.
I am glad I found your platform here. It is the first time that I have been able to communicate with people that understand how it feels to have this mindset, of wanting to always be better and not being afraid to go to that place that is uncomfortable, and doing it so willingly. I am seeing that we are not the same as other people. I used to have just one friend that gets it, we only talk to each other about the gym and diet, all other friends and family think we are crazy for what we do. But now it feels like I have a whole big community around me that gets it!!
Thanks bro an have a great day Mobster!!
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Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15
s/s
Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15
Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15
s/s
Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15
Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40
Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
BEAST!!! Right on! That is motivation brother!
big lifting @Mobster , you da man broly easy and thick
the chick next to you seems disinterested
i didn't think where you trained had females.
seems like its more of a meathead only gym lol @Mobster
@Mobster bro that good you training hard for that shanking you gonna get
need to build strength fast
its coming soon
Don't make me screengrab her looking lol
@Mobster that is some monster weight!
150 in each hand is 300 +
most gyms don't even carry dumbbells that heavy !
Thanks. Even though I'm more 'lifter' than 'builder' I can do the quad separation pose. I also notice the odd shin vein when 'on'. I also joke about how I'm meat on top (veins on elbow and bicep), meat on the bottom and ice cream in the middle lol
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