Veteran Log Domestic Supply - Testosterone Masteron Winstrol Anavar BPC157 - Beligas Pharmaqo - Cycle Log

[Noah Wixx]

Good updates brother, looking good

Im trying brother

 

[ssgjpd]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.
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Welcome back @Noah Wixx . It happens to the best of us and we tend to shut down and isolate ourselves. Glad the you got that hang nail taken care before it got worse.

Good lifts and heck of a physique. I like the width you have and the frame. One that I am trying to get as soon as the prep is over.

 

[Pigsy]

Im trying brother

As long we give it our all, that all we can do

 

[Noah Wixx]

Welcome back @Noah Wixx . It happens to the best of us and we tend to shut down and isolate ourselves. Glad the you got that hang nail taken care before it got worse.

Good lifts and heck of a physique. I like the width you have and the frame. One that I am trying to get as soon as the prep is over.

I appreciate the kind words and support brother means alot im trying to go the way u look now after this cycle is over, id like to cut down get lean, maybe use some retatrutide and 250 test maybe a little lower and foucs on volume and plenty cardio. The original goal was a cut but it turned into a recomp and sort of a small bulk i guess u could say.

 

[ssgjpd]

I appreciate the kind words and support brother means alot im trying to go the way u look now after this cycle is over, id like to cut down get lean, maybe use some retatrutide and 250 test maybe a little lower and foucs on volume and plenty cardio. The original goal was a cut but it turned into a recomp and sort of a small bulk i guess u could say.

Thanks, but if you go my route that means getting smaller and I doubt you want that @Noah Wixx

I suffer from the same isolation as you do, especially since getting out of the military. The good thing is you recognize it and want to improve it. I would say go slow as rushing only makes it worse, trust me.

The small bulk looks good.

 

[Noah Wixx]

Thanks, but if you go my route that means getting smaller and I doubt you want that @Noah Wixx

I suffer from the same isolation as you do, especially since getting out of the military. The good thing is you recognize it and want to improve it. I would say go slow as rushing only makes it worse, trust me.

The small bulk looks good.

Yeah its all part of it brother getting smaller is all part of the process when getting lean or trying ro be in shape enough that when i prep for a show it makes it alot easier because im halfway way ready or more if that makes sense.

Yeah it is my worst flaw i think most men do it honestly you self isolate withdraw and stay silent and try to fix it yourself, beme a member here encouraged me to speak about it and share it so im giving it a shot.

Also thank you for the service brother i have a huge respect for veterans and people who keep us safe i dont take that for granted.

 

[Noah Wixx]

As long we give it our all, that all we can do

Absolutely brother see where we land with it setbacks are temporary mot what defines us.

 

[Pigsy]

Absolutely brother see where we land with it setbacks are temporary mot what defines us.

Exactly, it how we come back setbacks that makes us stronger

 

[Noah Wixx]

Exactly, it how we come back setbacks that makes us stronger

Thats exactly how im viewing it.

 

[Freki]

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

Legend @BeMe

Good to see you back Noah , looking jacked bro

 

[Noah Wixx]

Legend @BeMe

Good to see you back Noah , looking jacked bro

He absolutely is, this man checked on me for 3+ days straight and keept sending me messages of positivity, encouragement and kicking myself into gear again, he got me back in the gym and motivated me, im forever grateful for him, absolutely went above and beyond when he didn't need to do so.

 

[LevButlerov]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.
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@Noah Wixx your bloods look normal except A/G, but why did you deload for blood work?

@BeMe is a true EVO family brother real deal always helping our family.

 

[Noah Wixx]

@Noah Wixx your bloods look normal except A/G, but why did you deload for blood work?

@BeMe is a true EVO family brother real deal always helping our family.

Ive just always done that for bloods from what ive looked into and read, its better to get the actual readings coming in more correct by not stressing out the body beforehand. I could be wrong on that though.

Yeah he got me back in the game and off to the races 100% a solid brother and friend.

 

[Noah Wixx]

@Noah Wixx your bloods look normal except A/G, but why did you deload for blood work?

@BeMe is a true EVO family brother real deal always helping our family.

Yeah AG is low and not sure why maybe thyroid related ive had that in the past lowest reading was a 38

 

[LevButlerov]

Ive just always done that for bloods from what ive looked into and read, its better to get the actual readings coming in more correct by not stressing out the body beforehand. I could be wrong on that though.

Yeah he got me back in the game and off to the races 100% a solid brother and friend.

Actually, it's the other way around. You should do normal training and normal cycling when you do bloodwork, why? this way you get a clear picture of what your body is going through real time, not in a modified setting. @Noah Wixx

 

[LevButlerov]

Yeah AG is low and not sure why maybe thyroid related ive had that in the past lowest reading was a 38

Could be stress related.

 

[Noah Wixx]

Could be stress related.

Yeah that is a possibility as well

 

[Noah Wixx]

Actually, it's the other way around. You should do normal training and normal cycling when you do bloodwork, why? this way you get a clear picture of what your body is going through real time, not in a modified setting. @Noah Wixx

That makes sense to me

 

[LevButlerov]

That makes sense to me

You mentioned you had a coach before, didn't you plan this with your coach? @Noah Wixx

 

[Noah Wixx]

You mentioned you had a coach before, didn't you plan this with your coach? @Noah Wixx

No he got very upset with me because of the stunt i pulled doing it and not telling him about it till after the fact, which i took fukly accountability for.

 

[LevButlerov]

No he got very upset with me because of the stunt i pulled doing it and not telling him about it till after the fact, which i took fukly accountability for.

Ok, now this whole situation is very clear to me.

 

[Noah Wixx]

Ok, now this whole situation is very clear to me.

What does that even mean lol ?

 

[LevButlerov]

What does that even mean lol ?

It means you don't listen to your coach. I was not clear before why you did it. lol asking myself what kind of coach you had to do this.

 

[Noah Wixx]

It means you don't listen to your coach. I was not clear before why you did it. lol asking myself what kind of coach you had to do this.

He is alot more strict and tougher on me with this cycle then all my other ones, i just think he sees my actual potential and he gets frustrated with me when he believes im not fully doing everything correctly and not achieving my full potential.

 

[stevesmi]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.
View attachment 103997
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View attachment 104000
View attachment 104001View attachment 104002

@Noah Wixx might be the first time i've seen a steroid user with BUN that low. that is a great sign. your kidneys are very strong!

 

[BeMe]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.
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No need to apologize for anything bro. You gotta do you and take care of yourself first. I can guarantee I speak for everyone here when I say you can't possibly let us down because we don't have expectations of you. We are greatful for your input and sharing your experiences to help others going forward. Everyone is here to support, not expect.

I was outta town and just got back, so happy to see you back in your log brother! Just another step on the journey back and beyond! Numbers looking great, like you never left! You're killing it bro!!!

 

[BeMe]

Actually, it's the other way around. You should do normal training and normal cycling when you do bloodwork, why? this way you get a clear picture of what your body is going through real time, not in a modified setting. @Noah Wixx

This is really interesting because like @Noah Wixx I have also heard you need to stop training for atleast a week to get a clear picture of where your body is really at. Even my doctor has said that in regards to certain markers that get elevated because of high levels of training. What @LevButlerov also make a lot of sense too. Probably would be best to do both, but obviously dependant on where you are in your cycle or just life in general.

 

[Mobster]

10lbs up is a great result!!

 

[LevButlerov]

This is really interesting because like @Noah Wixx I have also heard you need to stop training for atleast a week to get a clear picture of where your body is really at. Even my doctor has said that in regards to certain markers that get elevated because of high levels of training. What @LevButlerov also make a lot of sense too. Probably would be best to do both, but obviously dependant on where you are in your cycle or just life in general.

You're always going to have the clearest picture if you do bloods when you're on your normal day to day regiment. If you fast before bloods for example, you'll throw off a bunch of numbers. @BeMe

 

[Noah Wixx]

@Noah Wixx might be the first time i've seen a steroid user with BUN that low. that is a great sign. your kidneys are very strong!

So far im counting my blessings and getting lucky i feel.

Ive been on 350mg var a week and 210mg winstrol as far as orals go, plus the 500 test and 250 mast. Im glad my body is operating at this level so far.

 

[Noah Wixx]

No need to apologize for anything bro. You gotta do you and take care of yourself first. I can guarantee I speak for everyone here when I say you can't possibly let us down because we don't have expectations of you. We are greatful for your input and sharing your experiences to help others going forward. Everyone is here to support, not expect.

I was outta town and just got back, so happy to see you back in your log brother! Just another step on the journey back and beyond! Numbers looking great, like you never left! You're killing it bro!!!

I have very high expectations for myself brother so naturally i apologize when i know the levels at which i typically operate at, so when i struggle sometimes with the community being a huge part of my jounery i offen feel i owe an apology for the guys and ones who follow me and my logs, it more so out of respect for everyone that i do that, you helped open my prospective and view what i was going through in a different way, it helped and if anything u helped me get in the gym again and cursh it

 

[Noah Wixx]

10lbs up is a great result!!

Yeah i dont know how you do it mobster and others who get really big and strong, even at 240lbs im like man i dont want to push it much further, i understand what im doing is for the bigger picture, alot of times im like man i cant wait to shed these lbs off, strength has been incredible as well as endurance which im very pleased with.

 

[BeMe]

I have very high expectations for myself brother so naturally i apologize when i know the levels at which i typically operate at, so when i struggle sometimes with the community being a huge part of my jounery i offen feel i owe an apology for the guys and ones who follow me and my logs, it more so out of respect for everyone that i do that, you helped open my prospective and view what i was going through in a different way, it helped and if anything u helped me get in the gym again and cursh it

Bro that's all you. I just gave you a little nudge. We've all had setbacks in our lives and been in dark places that can seem never ending. Sometimes all you need is a little reminder of who you are and what you're all about to get outta that hole. Isolation always feels better at the time cuz it is for a bit, but eventually it becomes a bad thing and it's just the easy thing. You aren't the kinda guy who chooses the easy path and you just needed a little reminder is all. Just a small blip on the the graph cuz you're back and killn it like you never left!

 

[Noah Wixx]

Bro that's all you. I just gave you a little nudge. We've all had setbacks in our lives and been in dark places that can seem never ending. Sometimes all you need is a little reminder of who you are and what you're all about to get outta that hole. Isolation always feels better at the time cuz it is for a bit, but eventually it becomes a bad thing and it's just the easy thing. You aren't the kinda guy who chooses the easy path and you just needed a little reminder is all. Just a small blip on the the graph cuz you're back and killn it like you never left!

Thats pretty crazy how spot on you are with how you huat analyzed me, nothing about that is wrong, i will add this in though, you deserve alot of credit with the hard push for me to see and realize alot of what you just said, im still giving you 100% credit getting my ass back in gear and into the gym.

What i was shocked with as i just got out of my weight management appointment at the hospital 242.4lbs and im only 20% body fat right now at 5'11 i thought id be much higher in body fat,

 

[Noah Wixx]

Let me know when your free today brother if u would still like to do that zoom call and have some time today.

 

[BodyMonster34]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.
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bro for a yank with no texas blood you built pretty strong. bloods look pretty good. you should see mine lol

 

[Noah Wixx]

bro for a yank with no texas blood you built pretty strong. bloods look pretty good. you should see mine lol

Yeah not to shabby, i actually had a bidy scan today at the hospital i put in even mkre size then i originally thought.

 

[BodyMonster34]

Yeah not to shabby, i actually had a bidy scan today at the hospital i put in even mkre size then i originally thought.

bro you in good shape

 

[Noah Wixx]

July 14 2025

I hope everyone is doing well today on this hot and humid Monday, i had an endocrinology/ weight management appointment bright and early today at 7am.

I was shocked at the results this cycle has gone even better than i originally thought with my last update!

Also i haven't used any BP medication or anything to control it just working out and supplements otc, my blood pressure was fucking spot on perfect today

100/70 nice and low typically im 100/120 over 70 so it is comforting knowing even on 1g of gear my BP is sitting pretty.

Weight 242.4lbs!! That means ive put on 12.4lbs with this belgias and pharmaqo cycle by @domestic-supply.com

Here is a few things of note here.

Basil Metabolic Rate 2,250 calories

Body fat percent is 20.8 which blew my mind i thought at 242lbs it would be much higher! Looking back at my readout ive been higher BFP while weighing much less, i must have packed on more muscle than i thought.

My lean body lass is 191.8 and going by the read out my skeletal muscle mass is 110.7

My bmi is 34.3 currently but as my endocrinologist always reminds me, you body build look at Arnold and what his bmi was so im not concerned about yours as i know you workout and towards certain goals.

My visceral fat is almost at the perfect level 10.4 which 10 and under means very little to no visceral fatty tissue around the organs etc.

It is so weird walking around at this size because people constantly remind me how big i am or just stare at me in public kind of weird feeling.

Also i haven't experienced any hair loss at all for running 350mg of var a week and 210mg of winstrol a week along with 500 test and 250 mast, hair has all stayed in place, which was something i was worried about, haven't experienced it myself.

I will be making a sams club run later to get some food supplies and then meal prepping tonight, will uodate later on what i come up with.

All in all i could not ask for better health and a better cycle it seems this combination just works to damn good for me, plus zero sides thats a major win!

Even my Bun/Ast/Alt are super perfect right now for being on 1g of gear, @stevesmi even made the comment on my log that he has never seen a Body builder with a bun score that low, as he indicated my kidneys are strong and functioning excellent.

I have a feeling @Mobster will be pretty damn pumped im up 12.4lbs

Just for proof and context here are some photos of my print out today and my hair line as i know it's important for some people when running a cycle, some might be curious possible sides with hair loss.

Have a great week everyone

 

[ceo]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.
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@Noah Wixx bros you looking good. this a good reference point on the bloodwork. now you can see where you are at when you hit more agro cycles

 

[Noah Wixx]

@Noah Wixx bros you looking good. this a good reference point on the bloodwork. now you can see where you are at when you hit more agro cycles

Very true i always use it as a starting point

 

[ceo]

Very true i always use it as a starting point

bros good to hear!

 

[ROIDDERS]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.
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I would have never guessed you weigh what you do! that is very impressive man. you don't look like you weigh that much. so it must all be muscle @Noah Wixx

 

[2Thick]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.
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That is a really nice pulling split that you put together.Very impressive work and you're working really hard. @Noah Wixx one thing about you that is good is you put in the hours and love doing this

 

[Ulter]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.
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@Noah Wixx 10 pounds is nothing to sneeze at. and you still look lean. tells me its almost all muscle good job

 

[BeMe]

July 14 2025

I hope everyone is doing well today on this hot and humid Monday, i had an endocrinology/ weight management appointment bright and early today at 7am.

I was shocked at the results this cycle has gone even better than i originally thought with my last update!

Also i haven't used any BP medication or anything to control it just working out and supplements otc, my blood pressure was fucking spot on perfect today

100/70 nice and low typically im 100/120 over 70 so it is comforting knowing even on 1g of gear my BP is sitting pretty.

Weight 242.4lbs!! That means ive put on 12.4lbs with this belgias and pharmaqo cycle by @domestic-supply.com

Here is a few things of note here.

Basil Metabolic Rate 2,250 calories

Body fat percent is 20.8 which blew my mind i thought at 242lbs it would be much higher! Looking back at my readout ive been higher BFP while weighing much less, i must have packed on more muscle than i thought.

My lean body lass is 191.8 and going by the read out my skeletal muscle mass is 110.7

My bmi is 34.3 currently but as my endocrinologist always reminds me, you body build look at Arnold and what his bmi was so im not concerned about yours as i know you workout and towards certain goals.

My visceral fat is almost at the perfect level 10.4 which 10 and under means very little to no visceral fatty tissue around the organs etc.

It is so weird walking around at this size because people constantly remind me how big i am or just stare at me in public kind of weird feeling.

Also i haven't experienced any hair loss at all for running 350mg of var a week and 210mg of winstrol a week along with 500 test and 250 mast, hair has all stayed in place, which was something i was worried about, haven't experienced it myself.

I will be making a sams club run later to get some food supplies and then meal prepping tonight, will uodate later on what i come up with.

All in all i could not ask for better health and a better cycle it seems this combination just works to damn good for me, plus zero sides thats a major win!

Even my Bun/Ast/Alt are super perfect right now for being on 1g of gear, @stevesmi even made the comment on my log that he has never seen a Body builder with a bun score that low, as he indicated my kidneys are strong and functioning excellent.

I have a feeling @Mobster will be pretty damn pumped im up 12.4lbs

Just for proof and context here are some photos of my print out today and my hair line as i know it's important for some people when running a cycle, some might be curious possible sides with hair loss.

Have a great week everyone

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Those great Italian hair genetics at play.

20% BF is nothing to cut, you're right on track. You can cut that down no prob.

I bet you were happy to have some hard numbers to stick in your coaches face LMAO. Vindication always feels good haha.

 

[Noah Wixx]

Those great Italian hair genetics at play.

20% BF is nothing to cut, you're right on track. You can cut that down no prob.

I bet you were happy to have some hard numbers to stick in your coaches face LMAO. Vindication always feels good haha.

Brother i would never do that because i know if i did he would blast me with 30 things i did wrong, didnt listen to and didnt execute lol, plus he would come back with something along the lines of could have been 15lbs by now had you listened to me, trust he would say it lol.

As much as i felt upset about things lately and him being disappointed in me, after you and i spoke and you opened up my mind and prospective, i understand his reasons why he said what he said and is doing what he is doing, i just took it emotionally instead of logically like i should have, i let my passion and work blind me with how i took it, instead of taking a step back and viewing it from his side of things.

In the end his vison is the stage for me and trying to help me become a champion one day in the sport, which imo is why he is being tough on me, its nothing personal he just sees things i am not as my coach.

Although it does feel good seeing that my BFP% is only 20. 8 while i did slip up for 2 weeks i didnt completely destroy anything im back right on track and clearly 12.4lbs and how i look is nothing to sneeze at.

 

[RoySimpson]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.
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@Noah Wixx everything is looking on point bro! 240lb is solid!

 

[BeMe]

Brother i would never do that because i know if i did he would blast me with 30 things i did wrong, didnt listen to and didnt execute lol, plus he would come back with something along the lines of could have been 15lbs by now had you listened to me, trust he would say it lol.

As much as i felt upset about things lately and him being disappointed in me, after you and i spoke and you opened up my mind and prospective, i understand his reasons why he said what he said and is doing what he is doing, i just took it emotionally instead of logically like i should have, i let my passion and work blind me with how i took it, instead of taking a step back and viewing it from his side of things.

In the end his vison is the stage for me and trying to help me become a champion one day in the sport, which imo is why he is being tough on me, its nothing personal he just sees things i am not as my coach.

Although it does feel good seeing that my BFP% is only 20. 8 while i did slip up for 2 weeks i didnt completely destroy anything im back right on track and clearly 12.4lbs and how i look is nothing to sneeze at.

That's the professional mindset right there. I'm sure you felt vindicated though and nothing wrong with that. It's also nice to know for sure you're still on track.

12.4lbs in 2 months is massive. I've been eating and training my ass off and it took me 3 months to gain that much on my cycle. Plus you're already a house to start.

Keep trusting the process and doing what you're doing. It's working

 

[Noah Wixx]

I would have never guessed you weigh what you do! that is very impressive man. you don't look like you weigh that much. so it must all be muscle @Noah Wixx

My genetics are finally starting to show through brother seeing as i can hold this much weight and have the shape i do i never thought i could do that, coach says we need to up the meals and ride this thing out and push hard to the end and keep moving upwards till the end of cycle on the this recomp, the scary part is gonna be after this i will be cutting utilizing retatrutide... i can only imagine how i might look when i shredd downwards after this cycle, maybe i have a legitimate shot at taking this somewhere long term, i feel that this recomp/ sorta bulk is showing people what im actually capable of, as ive never pushed this far before.

 

[Noah Wixx]

That's the professional mindset right there. I'm sure you felt vindicated though and nothing wrong with that. It's also nice to know for sure you're still on track.

12.4lbs in 2 months is massive. I've been eating and training my ass off and it took me 3 months to gain that much on my cycle. Plus you're already a house to start.

Keep trusting the process and doing what you're doing. It's working

Coach just got back with me and said my bodyfat percentage is perfect where its at considering my weight, he said up the meals till the end push this hard and ride it out... then comes the scary part if i look like a house now... out plan is hard cut utilizing retatrutide after this cycle is over... can you imagine what i could possibly look like if i nail the cut and stay the path...

Of course i felt good knowing i was somewhat correct, he is also correct and knows me better than i know myself with how long he has been coaching me, so staying humble and grateful is the way to be for me, i have alot of love and respect for him and what he does, i wouldn't have got this far without him, from the cycles to learning compounds and how to dial in and set it up, what to look out for the blood work etc he has taught me so much knowledge brother.

 

[LevButlerov]

My genetics are finally starting to show through brother seeing as i can hold this much weight and have the shape i do i never thought i could do that, coach says we need to up the meals and ride this thing out and push hard to the end and keep moving upwards till the end of cycle on the this recomp, the scary part is gonna be after this i will be cutting utilizing retatrutide... i can only imagine how i might look when i shredd downwards after this cycle, maybe i have a legitimate shot at taking this somewhere long term, i feel that this recomp/ sorta bulk is showing people what im actually capable of, as ive never pushed this far before.

240 you are a big guy and the perfect mass for bodybuilding offseason if you ask me. @Noah Wixx

 

[Noah Wixx]

240 you are a big guy and the perfect mass for bodybuilding offseason if you ask me. @Noah Wixx

Might be pushing for a bit more till the end of the cycle maybe i can top out at 245-250 possibly, i dont want to go any heavier than that... when we cut after this its gonna be pretty crazy i hope packing on all this mass and building the frame abd foundation will make it all worth it with my cut after this is done.

 

[BeMe]

My genetics are finally starting to show through brother seeing as i can hold this much weight and have the shape i do i never thought i could do that, coach says we need to up the meals and ride this thing out and push hard to the end and keep moving upwards till the end of cycle on the this recomp, the scary part is gonna be after this i will be cutting utilizing retatrutide... i can only imagine how i might look when i shredd downwards after this cycle, maybe i have a legitimate shot at taking this somewhere long term, i feel that this recomp/ sorta bulk is showing people what im actually capable of, as ive never pushed this far before.

You switching to the reta right after the cycle?

 

[LevButlerov]

Might be pushing for a bit more till the end of the cycle maybe i can top out at 245-250 possibly, i dont want to go any heavier than that... when we cut after this its gonna be pretty crazy i hope packing on all this mass and building the frame abd foundation will make it all worth it with my cut after this is done.

250 is a good thick weight

 

[Noah Wixx]

250 is a good thick weight

Makes me curious what id look like at 210-220 or lower, just depends on how it plays out or how far down my coach deels we should push the weight loss, arguably i will look worse before i look better when i cut but it is all part of the process.

 

[LevButlerov]

Makes me curious what id look like at 210-220 or lower, just depends on how it plays out or how far down my coach deels we should push the weight loss, arguably i will look worse before i look better when i cut but it is all part of the process.

You should finish this strong before considering or thinking of a cut. @Noah Wixx

 

[Noah Wixx]

You should finish this strong before considering or thinking of a cut. @Noah Wixx

I will be just chatting about what my coach had told me after we finish this out full steam ahead. I just spent 4 hours cooking writing down and calculating my new meal plan and approach, once he green lights it then i will post it up, nothing about these macors says cutting protocol i can assure u of that, im focused on this push till the end, always good to have goals in mind big picture long term things to look forward for in the future.

 

[LevButlerov]

I will be just chatting about what my coach had told me after we finish this out full steam ahead. I just spent 4 hours cooking writing down and calculating my new meal plan and approach, once he green lights it then i will post it up, nothing about these macors says cutting protocol i can assure u of that, im focused on this push till the end, always good to have goals in mind big picture long term things to look forward for in the future.

You are finished with meal prep? @Noah Wixx

 

[ssgjpd]

You are finished with meal prep? @Noah Wixx

@LevButlerov

Interested to seeing the new meal plan. Always like seeing what others eat to get ideas.

 

[Noah Wixx]

You are finished with meal prep? @Noah Wixx

Indeed i am spent hours on it last night

 

[Noah Wixx]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

 

[ssgjpd]

Damn that a lot of food but looks good.

 

[Noah Wixx]

Damn that a lot of food but looks good.

Breaking it up throughout the day into 6 meals should help make it easier eating every 2-3 hours its why i make my meals small and spread them out so i dont feel bloated or get to full with each one so i can keep slowly taking in the food.

 

[ssgjpd]

Breaking it up throughout the day into 6 meals should help make it easier eating every 2-3 hours its why i make my meals small and spread them out so i dont feel bloated or get to full with each one so i can keep slowly taking in the food.

Let’s grow.

 

[ROIDDERS]

My genetics are finally starting to show through brother seeing as i can hold this much weight and have the shape i do i never thought i could do that, coach says we need to up the meals and ride this thing out and push hard to the end and keep moving upwards till the end of cycle on the this recomp, the scary part is gonna be after this i will be cutting utilizing retatrutide... i can only imagine how i might look when i shredd downwards after this cycle, maybe i have a legitimate shot at taking this somewhere long term, i feel that this recomp/ sorta bulk is showing people what im actually capable of, as ive never pushed this far before.

yeah you have great genetics i bet

 

[Noah Wixx]

Let’s grow.

Absolutely the plan i think my cap would be 250-260 as i posted i dont want to go any higher than that.

 

[BeMe]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

View attachment 104503
View attachment 104504
View attachment 104505

Looks great. Throw a little Kikkoman soy sauce on that rice and its good to go for me.

 

[LevButlerov]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

View attachment 104503
View attachment 104504
View attachment 104505

@Noah Wixx locked and loaded to grow, the carb protein ratios are perfect.

 

[Noah Wixx]

@Noah Wixx locked and loaded to grow, the carb protein ratios are perfect.

Yeah i worked a long time on that last night lol

 

[LevButlerov]

Yeah i worked a long time on that last night lol

You need that much food at least to cleanly grow.

 

[Noah Wixx]

You need that much food at least to cleanly grow.

Yeah i just keep thinking in my head im gonna get sloppy which i want to grow but i want it to be controlled to a point if that makes sense.

Im already in wkze 36in jeans at 242.4lbs im not trying to wear size 40s lol

 

[LevButlerov]

Yeah i just keep thinking in my head im gonna get sloppy which i want to grow but i want it to be controlled to a point if that makes sense.

Im already in wkze 36in jeans at 242.4lbs im not trying to wear size 40s lol

It all depends on how clean your food is, how much cardio you are doing, and how well you listen to your coach. I suggest you're with your coach on the actual size question.

 

[ballin2504]

Sunday July 13 2025
@domestic-supply.com

Weight 240.4lbs
Height 5'11

ive officially put on 10lbs so far with this cycle.

Some of you may be curious as to where ive been and why i stopped updating, i did a deload in preparation for a little bloodwork, as well as after keeping my foot on the gas for many weeks straight, i felt it was time for a rest, i also somehow got a hang nail which got infected and i had to go get my finger cut open and drained at the hospital so that put me out for a few days as well.

i apologize if i let you all down in the community with my abrupt slow down of updating my log, im still at it and still trying to work hard

I also hit a bit of a mental roadblock and when that happens i tend to self isolate and withdraw, probably one of my biggest flaws, i can get into my head to much at times, its something i try and work on the best i can so i can overcome that aspect and be better.


Working on prepping this week food wise and getting fully back dialed in and pushing forward.

@BeMe this gentleman is true iron brother and a friend, i am very thankful and humble for his help, he saw my posting dropped off a cliff and got into my dms and started checking on me asking if I was ok, he really went above and beyond and helped me express what I was going through and what was going on, his words had such a positive impact it got me back into the gym and back on track, i have alot of love and respect for this guy, i felt i should acknowledge him for a true legend, he helped get my mind right again.

I was out a total of 2 weeks from the gym, ive been back at it for 2 days now and i crushed both my sessions this week!

Alt and Ast are well within range even while being on 50mg var a day and 30mg winstrol a day which kind of surprised me.


Push Workout Thursday July 10 2025

Dumbbell PullOver
1x15@50lbs

Cable Chest Press 15/12/20
90lbs/120lbs/70lbs Drop Set

Machine Shoulder Press 25/10
120lbs/110lbs Drop Set

Incline Cable Fly 15/15/20
30lbs/40lbs/20lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Cable Side Lateral Raises 15/12/10
10lbs/20lbs/25lbs

V-Grip Pushdown
1x25@120lbs

Cable Pressdown 15/12/20
110lbs/130lbs/80lbs

Tricep Cable K-Back 20/15/10
20lbs/ 30lbs/10lbs


Pull Workout Friday July 11 2025

Seated Cable Row 15/12/20
185bs/315lbs/225lbs Drop Set

Straight Arm Pull Down 15/12/20
100lbs/110lbs/80lbs

Rear Delt Machine 15/12/20
150lbs/172lbs/138lbs Drop Set

Two Handed Pull Down15/12/20
100lbs/140lbs/90lbs Drop Set

Dumbbell Shurgs 15/12/20
85lbs/90lbs/75lbs Drop Set

Single Arm Cable Curl
70lbs/80lbs/50lbs Drop Set

Cable Curl 15/12/20
100lbs/110lbs/60lbs

Dumbbell Forearm Curl
1x20@35lbs

Wrist Twist Rotation
1x25@35lbs

Dumbbell Forearm Flexion
1x20@30lbs


Pressed for time with photos so i present dirty gym bathroom mirror lol.
View attachment 103997
View attachment 103998
View attachment 103999
View attachment 104000
View attachment 104001View attachment 104002

@Noah Wixx 10lbs already is awesome man. Packing the muscle on!!!

 

[stevesmi]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

View attachment 104503
View attachment 104504
View attachment 104505

@Noah Wixx food prep looks really good man. plus the bone broth as well. very good collagen in that

 

[Noah Wixx]

@Noah Wixx food prep looks really good man. plus the bone broth as well. very good collagen in that

Trying to cover as many aspects as possible with this one.

 

[Noah Wixx]

It all depends on how clean your food is, how much cardio you are doing, and how well you listen to your coach. I suggest you're with your coach on the actual size question.

Yeah so far just aiming for 250-260 max unless im told otherwise.

 

[stevesmi]

Trying to cover as many aspects as possible with this one.

yeah i like my own bone broth. kill 2 bones with 1 stone. really easy with a slow cooker

 

[Noah Wixx]

yeah i like my own bone broth. kill 2 bones with 1 stone. really easy with a slow cooker

I do that sometimes, i found these organic grass fed beef bone broth packets u just add 8oz hot water mix it and enjoy, super handy for when im at work.

 

[Mobster]

Your coach is correct. Why would you not push?

 

[ceo]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

View attachment 104503
View attachment 104504
View attachment 104505

bros @Noah Wixx this is a great meal prep. food looks perfect. nice veggies protein and carb options mixed in!

 

[ROIDDERS]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

View attachment 104503
View attachment 104504
View attachment 104505

I don't believe for a second you are really 21% body fat. seems off to me. but who knows sometimes the body plays tricks on you @Noah Wixx

 

[MarkNV]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

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Damn Noah!! You are next level.

 

[BodyMonster34]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

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bro you up till 2am marking and tracking. that some commitment. you will make great ranch hand one day when you move to texas with me @Noah Wixx

 

[stevesmi]

I do that sometimes, i found these organic grass fed beef bone broth packets u just add 8oz hot water mix it and enjoy, super handy for when im at work.

i would scan those packets with yuka app. make sure its legit. i don't trust bone broth out of the store usualy

 

[2Thick]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

View attachment 104503
View attachment 104504
View attachment 104505

i like the foods @Noah Wixx you are eating super clean for an American. A+ job on that part

 

[Ulter]

Tuesday July 15 2025
@domestic-supply.com

So my coach said we push strong untill the end of the cycle, i dont think he was kidding when he said that, if you take a look at my meal plan below you definitely will see he meant what he said.

Coaches words we push it hard and keep growing all the way for the remainder of the cycle.

He also stated for my size 242.4 at 5'11 my body fat percent being at 20.8 is perfect, neither of us expected that result when i had my body scan done recently.

If i eat this way and stay locked in i think 250lbs-260lbs could be possible for me to attain, i think right now is the heaviest ive ever been from a lifting stand point, and will be if i can keep growing.

I guess i will see what looking like a battle tank feels like

Here is the plan, originally i was at 3,184 calories, coach said push carbs from 300 into the 400 range, add in 2 tbsp of raw honey, so the new plan is calculated down below with his additions added into it.

As everyone can see the large majority of my calories is coming from real actual food with 260 calories of my entire plan coming from protein shakes.

I spent 4 hours cooking writing down in my notebook and calculating everything, i think i finished it all by 2:22am

The bulk of my fiber will be added in by utilizing P Husk supplementation so i can get in a good amount of Fiber for digestion etc.

3 Meals Chicken/Rice/Green Beans
3 Meals 96/4 Beef/Rice/Green Beans
4 tbsp Nautral Peanut Butter
2 Protein Shakes
2 Tbsp Raw Honey
1 Cup Blueberries
1 serving Grass Fed Beef Bone Broth

Total Calories = 3,652
Total Fat = 76.9g
Total Carbs = 415g
Total Fiber = 8.7g
Total Protein = 317.1g
Total Sugar = 68g

Chicken/ White Rice / Green Beans
410 Calories
7g Fat
83g Carbs ( 2 Meals out of 3, 1 meal 44g carbs )
36g Protein
3g Sugar

96/4 Beef / White Rice / Green Beans
400 Calories
6.8g Fat
41g Carbs
40g Protein

1 cup Blueberries
84 Calories
0.5g Fat
21g Carbs
3.6g Fiber
1.1g Protein
15g Sugar

Natural Peanut Butter
360 Calories
30g Fat
16g Carbs
4g Fiber
14g Protein
6g Sugar

Protein Shake
260 Calories
4g Fat
8g Carbs
50g Protein
4g Sugar

2 Tbsp Raw Honey
128 Calories
35g Carbs
0.1g Fiber
0.1g Protein

1 Packet Grass Fed Beef Bone Broth
50 Calories
1g Fat
2g Carbs
1g Fiber
10g Protein

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i'm not a big bean guy. how are you with digestion? they give me gas sometimes @Noah Wixx

 

[Noah Wixx]

Your coach is correct. Why would you not push?

Fear on my part of getting fat lol sounds silly but i think about it, i push forward anyway with the upp calories

 

[Noah Wixx]

I don't believe for a second you are really 21% body fat. seems off to me. but who knows sometimes the body plays tricks on you @Noah Wixx

I can only go off the equipment they have at the hospital brother who knows we will push on regardless.

 

[Noah Wixx]

i'm not a big bean guy. how are you with digestion? they give me gas sometimes @Noah Wixx

Oh I've never struggled with most foods brother i only put in what i know my body can handle and digest, i do pretty well.

 

[Noah Wixx]

i like the foods @Noah Wixx you are eating super clean for an American. A+ job on that part

Got to if these results are gonna come on strong in my push

 

[Ulter]

Oh I've never struggled with most foods brother i only put in what i know my body can handle and digest, i do pretty well.

beans are the best then

 

[Noah Wixx]

beans are the best then

I do well with asparagus, broccoli green beans mixes vegetables i have alot of flexibility i just like to keep it simple clean and cheap lol

 

[LevButlerov]

I do well with asparagus, broccoli green beans mixes vegetables i have alot of flexibility i just like to keep it simple clean and cheap lol

broccoli is #1 for veggies.

 

[Noah Wixx]

broccoli is #1 for veggies.

I do like that amd i have alot at home, sometimes i like to switch it up and eat something different

 

[BeMe]

I do like that amd i have alot at home, sometimes i like to switch it up and eat something different

Raw broccoli with hummus is my favorite. Just rinse cut and eat. No work and it tastes delicious. Just make sure to get the all natural hummus.

 

[Noah Wixx]

Raw broccoli with hummus is my favorite. Just rinse cut and eat. No work and it tastes delicious. Just make sure to get the all natural hummus.

Yeah that is good i actually like celery with peanut butter and blue berries on it

 

[BeMe]

Yeah that is good i actually like celery with peanut butter and blue berries on it

I remember eating that when I was kid. They used to give it too is at school as snack. Back in the day before PB got banned from schools.

For some reason I hate celery now though. Not sure what changed but I just can't stand it. Tastes like lake water too me lol

 

[LevButlerov]

Raw broccoli with hummus is my favorite. Just rinse cut and eat. No work and it tastes delicious. Just make sure to get the all natural hummus.

Raw broccoli? you are total beast

 

[BeMe]

Raw broccoli? you are total beast

Really? I love it lol. Broccoli is my favorite veggie. I can eat it raw plain, but it's way better with hummus.