Don't.Ask and you shall receive brother! I love EVO. (see pics) @LevButlerov
I included a pic of everything in my cycle as well. I make my own "Sust" using my own Rx TestE and NF TestP. Pinning once a week means I'm dumping almost 5CC into my ass each time
I will 100% keep it above 400 for the next week and post proof of it too! It's a deal!
That's such a coincidence you mentioned this because I did just go back to pinning e3d. I did that one massive shot and then couldn't imagine putting it in my delts or even quad. I rotate glute, delts, upper outer quad, and sometimes lats. Thanks @Mobster good advice!
bros that a good looking stash. i jealous i want some !Ask and you shall receive brother! I love EVO. (see pics) @LevButlerov
I included a pic of everything in my cycle as well. I make my own "Sust" using my own Rx TestE and NF TestP. Pinning once a week means I'm dumping almost 5CC into my ass each time
I will 100% keep it above 400 for the next week and post proof of it too! It's a deal!
@Fusion Canada
@HarleyGuy bro we love EVO too. you ar big part of EVO family. a true champion and i want to see you hit the trenAsk and you shall receive brother! I love EVO. (see pics) @LevButlerov
I included a pic of everything in my cycle as well. I make my own "Sust" using my own Rx TestE and NF TestP. Pinning once a week means I'm dumping almost 5CC into my ass each time
I will 100% keep it above 400 for the next week and post proof of it too! It's a deal!
nice to see this one @HarleyGuy happy that you are killing it. keep up the good workAsk and you shall receive brother! I love EVO. (see pics) @LevButlerov
I included a pic of everything in my cycle as well. I make my own "Sust" using my own Rx TestE and NF TestP. Pinning once a week means I'm dumping almost 5CC into my ass each time
I will 100% keep it above 400 for the next week and post proof of it too! It's a deal!
Things were taken to time to take some pictures of the delicious looking goodies. That's definitely what you want to get for Halloween in your basket. @HarleyGuy hopefully we can see more of this in the futureAsk and you shall receive brother! I love EVO. (see pics) @LevButlerov
I included a pic of everything in my cycle as well. I make my own "Sust" using my own Rx TestE and NF TestP. Pinning once a week means I'm dumping almost 5CC into my ass each time
I will 100% keep it above 400 for the next week and post proof of it too! It's a deal!
that is some good looking products! and yes you can make your own test blends by mixing them. a lot of people do it @HarleyGuyAsk and you shall receive brother! I love EVO. (see pics) @LevButlerov
I included a pic of everything in my cycle as well. I make my own "Sust" using my own Rx TestE and NF TestP. Pinning once a week means I'm dumping almost 5CC into my ass each time
I will 100% keep it above 400 for the next week and post proof of it too! It's a deal!
@HarleyGuy products are looking on point!Ask and you shall receive brother! I love EVO. (see pics) @LevButlerov
I included a pic of everything in my cycle as well. I make my own "Sust" using my own Rx TestE and NF TestP. Pinning once a week means I'm dumping almost 5CC into my ass each time
I will 100% keep it above 400 for the next week and post proof of it too! It's a deal!
you said protein shake see pics, they here?
@HarleyGuy didnt see themi think dbol you can start at 20mgs, if you ok with the dryness 40mgs tbol is better
10mgs is enough you dont need more, you can test 20mgs but might get crazy hungry lol
@Npcclassicphysique champyou said protein shake see pics, they here?
and tren and dhb? you beast mode 10000%
i think dbol you can start at 20mgs, if you ok with the dryness 40mgs tbol is better
10mgs is enough you dont need more, you can test 20mgs but might get crazy hungry lol
Beautiful TDAsk and you shall receive brother! I love EVO. (see pics) @LevButlerov
I included a pic of everything in my cycle as well. I make my own "Sust" using my own Rx TestE and NF TestP. Pinning once a week means I'm dumping almost 5CC into my ass each time
I will 100% keep it above 400 for the next week and post proof of it too! It's a deal!
thats going to make it shine brother
@HarleyGuy the protein is the big play in all
thats going to make it shine brother
you got a pic of your gear?
That's hot gear, looks like all @Fusion Canada labs really clean too
@HarleyGuy I see monday but how about today?3MAD day yesterday with a disgusting cheat meal of chinese beef egg noodles (had me with a food baby til the morning and up 5 lbs of water this morning too!). Freakin chinese food!
Meal # 1 (bigass Protein shake)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinammon
vanilla extract
838 cals
104g P
21g C
15g F
Meal # 2 (1kg filet mignon tenderloin):
2500 cals
220g P
160g F
0 C
Meal # 3 (large beef with egg noodles and vegetables in broth from a noodle house + 2 chicken breasts added)
900+ cals
95g P
125 F
50g C
Total:
4238 cals
419g Protein
71g Carbs
300g Fat
Peptides today:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice today.
PT-141 (weekend boom boom)
Retatrutide GLP-3 @ 2.5mg
HGH last night 2iu
Supps today:
NAC 1600mg
Biotin 10mg
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal 1 & 3)
Psyllium Husk 500mg x 3 (one with each meal)
Creatine 20g with Meal # 1
Orals:
20mg dbol ED
Next pin: tomorrow (will post)
Workout:
Couldn't make it to the gym yesterday so I forced myself to do 500 pushups (all sets to failure, rest then start over til I got to 500), 100 lateral raises each arm with 20 lbs (all sets to failure, rest then start over til I got to 100), 1000 crunches (same deal), walking lunges with 30lbs (I find these brutal and get my HR up like crazy). Will hit back hard next gym day.
Today is packing to move and I'm drenched in sweat as I write this having brought packed bins up the stairs all day and loaded into the moving bin, hoping to burn off the chinese food water LOL. A little bit of pain in the elbows injury due to the angle at which I'm carrying the bins up the stairs (not good form LOL) but it's about 75% of the way healed which is amazing in only 8 weeks!
Bro! It's the shit! Nordic Fusion's Trenomast is a 200mg/ml blend of 100mg TrenA + 100mg MastP. I love it.
Some crazy stuff out there lol - I remember seeing a list of raw powders that can be imported from the Chinese manufacturers a few years ago and this list was bonkers.
@HarleyGuy you're keeping protein up I like it, stay this course.
It takes time to get retatrutide to work, at least 1-2 weeks full use. Once it's dialed in you feel really good.
Try NOW brand its not bad, did you add probiotics and psyllium husk?
wow what an update man! @Harley i recommend one called DIGEST GOLD. but i also recommend avoiding things that cause bloat in the first place
@HarleyGuy the steroids look awesome! look at the variety you are doing. a lot of things are going to be clicking on this one
i would say stop eating what is causing your belly to bulge. it means its sitting in your gut and bacteria is eating at it. making you gassy @HarleyGuy
@HarleyGuy bros keep up the good work. i love the weekly cycle updates. 800mgs test E is no joke alone. the other stuff is legit, tren and deca together is hardcore
bro i love the tren and deca. that a real man stack right here. only thing i would do different is raise dose more. maybe 500mgs tren @HarleyGuy
@HarleyGuy awesome log right here! I love eating kimchi with my meals!
No gym but the level of protein is perfect
@HarleyGuy you're really coming in hard, but the psyllium husk should be at least 15 grams per day.
@Fusion Canada just commented on this check
@HarleyGuy I would stay like this 2 weeks and keep going up on carbs but clean style like adding small portions of oatmeal rolled and buckwheat.
@LevButlerov Thanks bro I have rolled oatmeal will put some in the rice slow cooker now!
Try it out but keep portions low to start, 1/4 cup 1x per day see how you feel, and you can move to 1/4c x 2 and so on. @HarleyGuy
I don't have time tonight to do my nightly update from the day today (but will tomorrow for sure) but maybe this will give you a glimpse into my personality - I read this just now (11pm here) and today I started off with 2 cups of slow cooked rolled oatmeal with cinnamon and vanilla extract and it sat really well. LOL, I don't tend to do anything half way but please keep the advice coming because if that had gone bad I woulda known why and it woulda been because I didn't stay on top of checking for your advice @LevButlerov. It's super appreciated.
Welcome to my world LOL @Noah Wixx
Agreed, I'm gonna do 1/2 cup with each meal from now on and see how that plays out. It doesn't bloat me like other carbs do and might just do the trick.@HarleyGuy 2 cups a big high, but it's a start
Lets see how you feel
Personally recommend using injectables to manage e2 brother! Higher androgen load and anabolism while managing e2? Yes please! Fiddle with those ratio's sir. Pull down the T or 19-nors and increase DHT. If you've got the money for it, introduce the GH as well.Update for yesterday 14Aug2025
Training yesterday (injury still affecting strength a bit)
Back: Seated rows 3 sets. Stack pin to 80 for 15 reps, pin to 90 for 12 reps, pin to 120 for reps to failure (12).
Back: Bent over dumbbell rows. 3 sets. 70lbs x 12. 80lbs x 12. 100lbs for reps to failure (8)
Traps: Dumbbell shrugs w/ straps. 3 sets. 110lbs to failure each set (10-12)
Bi's: Concentration curls. 3 sets. 20lbs for 15 reps, 30lbs for 12reps, 40lbs for 8 reps to failure.
Bi's: Attempted dumbbell hammer curls and injury prevented this from being productive (not a good kind of pain) so switched to incline machine curl.
Bi's: Incline machine curl. Pin set to 70 for 15 reps, 90 for 12 reps, 115 for 8 reps to failure.
Tri's: Standing 2-hand dumbbell press overhead. 50lbs x 15, 60lbs x 12, 70lbs x 8 to failure
Tri's: Cable bar push down. Pin to 60 x 15, 80 x 12, 100 to failure (8-9)
Elbows injury flared up a bit and called it a workout at this point! Pump was insane LOL.
Diet: (pretty boring same old - adding more carbs - brown rice). Adding carbs because my injury caused me to go from 205lbs to 195lbs pretty fast. 205lbs with abs is where I wanna be. Currently at 196lbs.
2MAD yesterday.
Meal # 1 (Protein shake and 500g cottage cheese with 2 cups brown rice)
Protein shake (see pics)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
104g P
21g C
15g F
Pressed cottage cheese 500g
400 Cals
56g P
28g C
10g F
2 cups brown rice
430 cals
9g P
3g F
92g C
Meal 1 total:
1668 cals
169g P
141g C
28g F
Lesson from Meal # 1 yesterday: The brown rice actually sat and digested really well, looking forward to taking the advice of just adding 1/2 cup with each meal eventually.
Meal # 2 (1kg filet mignon + 1 medium avocado) total:
2792 cals
300g P
212g F
17g C
+ Collagen Peptide Protein 1 scoop same size using the whey scoop = 68 cals 17g P
Total yesterday:
4460 cals
486g Protein
158g Carbs
240g Fat
Peptides yesterday:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily.
IGF1-LR3 50mcg (running for 4 weeks - loaded 3ml bac water into 1mg vial and draw to about 15iu)
Jeotropin HGH 3iu @ night fasted
MK677 10mg now - right before bed **figured out I cannot tolerate 20mg without dragging my ass the next day like a zombie**
Supps yesterday:
NAC 1600mg
Biotin 10mg
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with each meal)
Creatine 20g before Meal # 2
**Can't find my Psyllium Husk I think the GF moved it while cleaning
Gear yesterday (every 3-4 days) and overall comprehensive breakdown:
No shot yesterday - shot planned for Friday 15Aug2025
Every 3-4 days:
2ml (400mg) TestE using my Rx
1ml (100mg) TestP NF
0.5ml (150mg) Deca NF
0.5ml (50mg) DHB
1ml (200mg) Trenomast (100mg tren ace/100mg mastP)
20mg dbol ED
Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA
200mg MastP
100mg DHB
oral: 140mg dbol
Total weekly gear breakdown:
1.14g T
500mg 19-Nor
300mg DHT
Questions:
- Vascularity is starting to show, even in my abs and my quads and calves look like a road map, is this the Mast? This is my first run of Mast.
- I'm also thinking it's possible my hematocrit is high leading to this veiny look, does anyone here donate blood as a health measure?
Important questions!
- I have caber (not a fan), arimidex, raloxifene, and aromasin all on hand. Taking a poll on what the best AI is recommended for E2 conversion getting too high as I don't have bloodwork planned for a while but will know from experience when it does.
- Anyone a fan of raloxifene it would be my first time using this AI
I completely disagree here brother
You pushed it hard brother
well done @HarleyGuy its the masteron but really its you getting lean and hard brother
i would not guess on using ais, can you get bloods done?
@HarleyGuy looking good on this stack. that is a heck of a lineup. you are gonna get great resultsUpdate for yesterday 14Aug2025
Training yesterday (injury still affecting strength a bit)
Back: Seated rows 3 sets. Stack pin to 80 for 15 reps, pin to 90 for 12 reps, pin to 120 for reps to failure (12).
Back: Bent over dumbbell rows. 3 sets. 70lbs x 12. 80lbs x 12. 100lbs for reps to failure (8)
Traps: Dumbbell shrugs w/ straps. 3 sets. 110lbs to failure each set (10-12)
Bi's: Concentration curls. 3 sets. 20lbs for 15 reps, 30lbs for 12reps, 40lbs for 8 reps to failure.
Bi's: Attempted dumbbell hammer curls and injury prevented this from being productive (not a good kind of pain) so switched to incline machine curl.
Bi's: Incline machine curl. Pin set to 70 for 15 reps, 90 for 12 reps, 115 for 8 reps to failure.
Tri's: Standing 2-hand dumbbell press overhead. 50lbs x 15, 60lbs x 12, 70lbs x 8 to failure
Tri's: Cable bar push down. Pin to 60 x 15, 80 x 12, 100 to failure (8-9)
Elbows injury flared up a bit and called it a workout at this point! Pump was insane LOL.
Diet: (pretty boring same old - adding more carbs - brown rice). Adding carbs because my injury caused me to go from 205lbs to 195lbs pretty fast. 205lbs with abs is where I wanna be. Currently at 196lbs.
2MAD yesterday.
Meal # 1 (Protein shake and 500g cottage cheese with 2 cups brown rice)
Protein shake (see pics)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
104g P
21g C
15g F
Pressed cottage cheese 500g
400 Cals
56g P
28g C
10g F
2 cups brown rice
430 cals
9g P
3g F
92g C
Meal 1 total:
1668 cals
169g P
141g C
28g F
Lesson from Meal # 1 yesterday: The brown rice actually sat and digested really well, looking forward to taking the advice of just adding 1/2 cup with each meal eventually.
Meal # 2 (1kg filet mignon + 1 medium avocado) total:
2792 cals
300g P
212g F
17g C
+ Collagen Peptide Protein 1 scoop same size using the whey scoop = 68 cals 17g P
Total yesterday:
4460 cals
486g Protein
158g Carbs
240g Fat
Peptides yesterday:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily.
IGF1-LR3 50mcg (running for 4 weeks - loaded 3ml bac water into 1mg vial and draw to about 15iu)
Jeotropin HGH 3iu @ night fasted
MK677 10mg now - right before bed **figured out I cannot tolerate 20mg without dragging my ass the next day like a zombie**
Supps yesterday:
NAC 1600mg
Biotin 10mg
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with each meal)
Creatine 20g before Meal # 2
**Can't find my Psyllium Husk I think the GF moved it while cleaning
Gear yesterday (every 3-4 days) and overall comprehensive breakdown:
No shot yesterday - shot planned for Friday 15Aug2025
Every 3-4 days:
2ml (400mg) TestE using my Rx
1ml (100mg) TestP NF
0.5ml (150mg) Deca NF
0.5ml (50mg) DHB
1ml (200mg) Trenomast (100mg tren ace/100mg mastP)
20mg dbol ED
Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA
200mg MastP
100mg DHB
oral: 140mg dbol
Total weekly gear breakdown:
1.14g T
500mg 19-Nor
300mg DHT
Questions:
- Vascularity is starting to show, even in my abs and my quads and calves look like a road map, is this the Mast? This is my first run of Mast.
- I'm also thinking it's possible my hematocrit is high leading to this veiny look, does anyone here donate blood as a health measure?
Important questions!
- I have caber (not a fan), arimidex, raloxifene, and aromasin all on hand. Taking a poll on what the best AI is recommended for E2 conversion getting too high as I don't have bloodwork planned for a while but will know from experience when it does.
- Anyone a fan of raloxifene it would be my first time using this AI
@HarleyGuy bro you doing good! pushing some good stuff. the tren should be higher though 200mgs too lowUpdate for yesterday 14Aug2025
Training yesterday (injury still affecting strength a bit)
Back: Seated rows 3 sets. Stack pin to 80 for 15 reps, pin to 90 for 12 reps, pin to 120 for reps to failure (12).
Back: Bent over dumbbell rows. 3 sets. 70lbs x 12. 80lbs x 12. 100lbs for reps to failure (8)
Traps: Dumbbell shrugs w/ straps. 3 sets. 110lbs to failure each set (10-12)
Bi's: Concentration curls. 3 sets. 20lbs for 15 reps, 30lbs for 12reps, 40lbs for 8 reps to failure.
Bi's: Attempted dumbbell hammer curls and injury prevented this from being productive (not a good kind of pain) so switched to incline machine curl.
Bi's: Incline machine curl. Pin set to 70 for 15 reps, 90 for 12 reps, 115 for 8 reps to failure.
Tri's: Standing 2-hand dumbbell press overhead. 50lbs x 15, 60lbs x 12, 70lbs x 8 to failure
Tri's: Cable bar push down. Pin to 60 x 15, 80 x 12, 100 to failure (8-9)
Elbows injury flared up a bit and called it a workout at this point! Pump was insane LOL.
Diet: (pretty boring same old - adding more carbs - brown rice). Adding carbs because my injury caused me to go from 205lbs to 195lbs pretty fast. 205lbs with abs is where I wanna be. Currently at 196lbs.
2MAD yesterday.
Meal # 1 (Protein shake and 500g cottage cheese with 2 cups brown rice)
Protein shake (see pics)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
104g P
21g C
15g F
Pressed cottage cheese 500g
400 Cals
56g P
28g C
10g F
2 cups brown rice
430 cals
9g P
3g F
92g C
Meal 1 total:
1668 cals
169g P
141g C
28g F
Lesson from Meal # 1 yesterday: The brown rice actually sat and digested really well, looking forward to taking the advice of just adding 1/2 cup with each meal eventually.
Meal # 2 (1kg filet mignon + 1 medium avocado) total:
2792 cals
300g P
212g F
17g C
+ Collagen Peptide Protein 1 scoop same size using the whey scoop = 68 cals 17g P
Total yesterday:
4460 cals
486g Protein
158g Carbs
240g Fat
Peptides yesterday:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily.
IGF1-LR3 50mcg (running for 4 weeks - loaded 3ml bac water into 1mg vial and draw to about 15iu)
Jeotropin HGH 3iu @ night fasted
MK677 10mg now - right before bed **figured out I cannot tolerate 20mg without dragging my ass the next day like a zombie**
Supps yesterday:
NAC 1600mg
Biotin 10mg
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with each meal)
Creatine 20g before Meal # 2
**Can't find my Psyllium Husk I think the GF moved it while cleaning
Gear yesterday (every 3-4 days) and overall comprehensive breakdown:
No shot yesterday - shot planned for Friday 15Aug2025
Every 3-4 days:
2ml (400mg) TestE using my Rx
1ml (100mg) TestP NF
0.5ml (150mg) Deca NF
0.5ml (50mg) DHB
1ml (200mg) Trenomast (100mg tren ace/100mg mastP)
20mg dbol ED
Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA
200mg MastP
100mg DHB
oral: 140mg dbol
Total weekly gear breakdown:
1.14g T
500mg 19-Nor
300mg DHT
Questions:
- Vascularity is starting to show, even in my abs and my quads and calves look like a road map, is this the Mast? This is my first run of Mast.
- I'm also thinking it's possible my hematocrit is high leading to this veiny look, does anyone here donate blood as a health measure?
Important questions!
- I have caber (not a fan), arimidex, raloxifene, and aromasin all on hand. Taking a poll on what the best AI is recommended for E2 conversion getting too high as I don't have bloodwork planned for a while but will know from experience when it does.
- Anyone a fan of raloxifene it would be my first time using this AI
Yes will get bloods done sooner than later and post here. Give me a few weeks and stay tuned.You pushed it hard brother
its the masteron but really its you getting lean and hard brother
you can donate blood for sure but get full bloods first
i would not guess on using ais, can you get bloods done?
that is a mega stack wow. you are using a lot of different things @HarleyGuy probably the biggest cycle i've seen all dayUpdate for yesterday 14Aug2025
Training yesterday (injury still affecting strength a bit)
Back: Seated rows 3 sets. Stack pin to 80 for 15 reps, pin to 90 for 12 reps, pin to 120 for reps to failure (12).
Back: Bent over dumbbell rows. 3 sets. 70lbs x 12. 80lbs x 12. 100lbs for reps to failure (8)
Traps: Dumbbell shrugs w/ straps. 3 sets. 110lbs to failure each set (10-12)
Bi's: Concentration curls. 3 sets. 20lbs for 15 reps, 30lbs for 12reps, 40lbs for 8 reps to failure.
Bi's: Attempted dumbbell hammer curls and injury prevented this from being productive (not a good kind of pain) so switched to incline machine curl.
Bi's: Incline machine curl. Pin set to 70 for 15 reps, 90 for 12 reps, 115 for 8 reps to failure.
Tri's: Standing 2-hand dumbbell press overhead. 50lbs x 15, 60lbs x 12, 70lbs x 8 to failure
Tri's: Cable bar push down. Pin to 60 x 15, 80 x 12, 100 to failure (8-9)
Elbows injury flared up a bit and called it a workout at this point! Pump was insane LOL.
Diet: (pretty boring same old - adding more carbs - brown rice). Adding carbs because my injury caused me to go from 205lbs to 195lbs pretty fast. 205lbs with abs is where I wanna be. Currently at 196lbs.
2MAD yesterday.
Meal # 1 (Protein shake and 500g cottage cheese with 2 cups brown rice)
Protein shake (see pics)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
104g P
21g C
15g F
Pressed cottage cheese 500g
400 Cals
56g P
28g C
10g F
2 cups brown rice
430 cals
9g P
3g F
92g C
Meal 1 total:
1668 cals
169g P
141g C
28g F
Lesson from Meal # 1 yesterday: The brown rice actually sat and digested really well, looking forward to taking the advice of just adding 1/2 cup with each meal eventually.
Meal # 2 (1kg filet mignon + 1 medium avocado) total:
2792 cals
300g P
212g F
17g C
+ Collagen Peptide Protein 1 scoop same size using the whey scoop = 68 cals 17g P
Total yesterday:
4460 cals
486g Protein
158g Carbs
240g Fat
Peptides yesterday:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily.
IGF1-LR3 50mcg (running for 4 weeks - loaded 3ml bac water into 1mg vial and draw to about 15iu)
Jeotropin HGH 3iu @ night fasted
MK677 10mg now - right before bed **figured out I cannot tolerate 20mg without dragging my ass the next day like a zombie**
Supps yesterday:
NAC 1600mg
Biotin 10mg
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with each meal)
Creatine 20g before Meal # 2
**Can't find my Psyllium Husk I think the GF moved it while cleaning
Gear yesterday (every 3-4 days) and overall comprehensive breakdown:
No shot yesterday - shot planned for Friday 15Aug2025
Every 3-4 days:
2ml (400mg) TestE using my Rx
1ml (100mg) TestP NF
0.5ml (150mg) Deca NF
0.5ml (50mg) DHB
1ml (200mg) Trenomast (100mg tren ace/100mg mastP)
20mg dbol ED
Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA
200mg MastP
100mg DHB
oral: 140mg dbol
Total weekly gear breakdown:
1.14g T
500mg 19-Nor
300mg DHT
Questions:
- Vascularity is starting to show, even in my abs and my quads and calves look like a road map, is this the Mast? This is my first run of Mast.
- I'm also thinking it's possible my hematocrit is high leading to this veiny look, does anyone here donate blood as a health measure?
Important questions!
- I have caber (not a fan), arimidex, raloxifene, and aromasin all on hand. Taking a poll on what the best AI is recommended for E2 conversion getting too high as I don't have bloodwork planned for a while but will know from experience when it does.
- Anyone a fan of raloxifene it would be my first time using this AI
bros looking good! the steroid stack is sick. wish i could afford all that! @HarleyGuyUpdate for yesterday 14Aug2025
Training yesterday (injury still affecting strength a bit)
Back: Seated rows 3 sets. Stack pin to 80 for 15 reps, pin to 90 for 12 reps, pin to 120 for reps to failure (12).
Back: Bent over dumbbell rows. 3 sets. 70lbs x 12. 80lbs x 12. 100lbs for reps to failure (8)
Traps: Dumbbell shrugs w/ straps. 3 sets. 110lbs to failure each set (10-12)
Bi's: Concentration curls. 3 sets. 20lbs for 15 reps, 30lbs for 12reps, 40lbs for 8 reps to failure.
Bi's: Attempted dumbbell hammer curls and injury prevented this from being productive (not a good kind of pain) so switched to incline machine curl.
Bi's: Incline machine curl. Pin set to 70 for 15 reps, 90 for 12 reps, 115 for 8 reps to failure.
Tri's: Standing 2-hand dumbbell press overhead. 50lbs x 15, 60lbs x 12, 70lbs x 8 to failure
Tri's: Cable bar push down. Pin to 60 x 15, 80 x 12, 100 to failure (8-9)
Elbows injury flared up a bit and called it a workout at this point! Pump was insane LOL.
Diet: (pretty boring same old - adding more carbs - brown rice). Adding carbs because my injury caused me to go from 205lbs to 195lbs pretty fast. 205lbs with abs is where I wanna be. Currently at 196lbs.
2MAD yesterday.
Meal # 1 (Protein shake and 500g cottage cheese with 2 cups brown rice)
Protein shake (see pics)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
104g P
21g C
15g F
Pressed cottage cheese 500g
400 Cals
56g P
28g C
10g F
2 cups brown rice
430 cals
9g P
3g F
92g C
Meal 1 total:
1668 cals
169g P
141g C
28g F
Lesson from Meal # 1 yesterday: The brown rice actually sat and digested really well, looking forward to taking the advice of just adding 1/2 cup with each meal eventually.
Meal # 2 (1kg filet mignon + 1 medium avocado) total:
2792 cals
300g P
212g F
17g C
+ Collagen Peptide Protein 1 scoop same size using the whey scoop = 68 cals 17g P
Total yesterday:
4460 cals
486g Protein
158g Carbs
240g Fat
Peptides yesterday:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily.
IGF1-LR3 50mcg (running for 4 weeks - loaded 3ml bac water into 1mg vial and draw to about 15iu)
Jeotropin HGH 3iu @ night fasted
MK677 10mg now - right before bed **figured out I cannot tolerate 20mg without dragging my ass the next day like a zombie**
Supps yesterday:
NAC 1600mg
Biotin 10mg
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with each meal)
Creatine 20g before Meal # 2
**Can't find my Psyllium Husk I think the GF moved it while cleaning
Gear yesterday (every 3-4 days) and overall comprehensive breakdown:
No shot yesterday - shot planned for Friday 15Aug2025
Every 3-4 days:
2ml (400mg) TestE using my Rx
1ml (100mg) TestP NF
0.5ml (150mg) Deca NF
0.5ml (50mg) DHB
1ml (200mg) Trenomast (100mg tren ace/100mg mastP)
20mg dbol ED
Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA
200mg MastP
100mg DHB
oral: 140mg dbol
Total weekly gear breakdown:
1.14g T
500mg 19-Nor
300mg DHT
Questions:
- Vascularity is starting to show, even in my abs and my quads and calves look like a road map, is this the Mast? This is my first run of Mast.
- I'm also thinking it's possible my hematocrit is high leading to this veiny look, does anyone here donate blood as a health measure?
Important questions!
- I have caber (not a fan), arimidex, raloxifene, and aromasin all on hand. Taking a poll on what the best AI is recommended for E2 conversion getting too high as I don't have bloodwork planned for a while but will know from experience when it does.
- Anyone a fan of raloxifene it would be my first time using this AI
@HarleyGuy this is a good one! the best advice for AI is going to be aromasin from the get go. but if things get too bad then switch to letro as a last resortUpdate for yesterday 14Aug2025
Training yesterday (injury still affecting strength a bit)
Back: Seated rows 3 sets. Stack pin to 80 for 15 reps, pin to 90 for 12 reps, pin to 120 for reps to failure (12).
Back: Bent over dumbbell rows. 3 sets. 70lbs x 12. 80lbs x 12. 100lbs for reps to failure (8)
Traps: Dumbbell shrugs w/ straps. 3 sets. 110lbs to failure each set (10-12)
Bi's: Concentration curls. 3 sets. 20lbs for 15 reps, 30lbs for 12reps, 40lbs for 8 reps to failure.
Bi's: Attempted dumbbell hammer curls and injury prevented this from being productive (not a good kind of pain) so switched to incline machine curl.
Bi's: Incline machine curl. Pin set to 70 for 15 reps, 90 for 12 reps, 115 for 8 reps to failure.
Tri's: Standing 2-hand dumbbell press overhead. 50lbs x 15, 60lbs x 12, 70lbs x 8 to failure
Tri's: Cable bar push down. Pin to 60 x 15, 80 x 12, 100 to failure (8-9)
Elbows injury flared up a bit and called it a workout at this point! Pump was insane LOL.
Diet: (pretty boring same old - adding more carbs - brown rice). Adding carbs because my injury caused me to go from 205lbs to 195lbs pretty fast. 205lbs with abs is where I wanna be. Currently at 196lbs.
2MAD yesterday.
Meal # 1 (Protein shake and 500g cottage cheese with 2 cups brown rice)
Protein shake (see pics)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
104g P
21g C
15g F
Pressed cottage cheese 500g
400 Cals
56g P
28g C
10g F
2 cups brown rice
430 cals
9g P
3g F
92g C
Meal 1 total:
1668 cals
169g P
141g C
28g F
Lesson from Meal # 1 yesterday: The brown rice actually sat and digested really well, looking forward to taking the advice of just adding 1/2 cup with each meal eventually.
Meal # 2 (1kg filet mignon + 1 medium avocado) total:
2792 cals
300g P
212g F
17g C
+ Collagen Peptide Protein 1 scoop same size using the whey scoop = 68 cals 17g P
Total yesterday:
4460 cals
486g Protein
158g Carbs
240g Fat
Peptides yesterday:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily.
IGF1-LR3 50mcg (running for 4 weeks - loaded 3ml bac water into 1mg vial and draw to about 15iu)
Jeotropin HGH 3iu @ night fasted
MK677 10mg now - right before bed **figured out I cannot tolerate 20mg without dragging my ass the next day like a zombie**
Supps yesterday:
NAC 1600mg
Biotin 10mg
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with each meal)
Creatine 20g before Meal # 2
**Can't find my Psyllium Husk I think the GF moved it while cleaning
Gear yesterday (every 3-4 days) and overall comprehensive breakdown:
No shot yesterday - shot planned for Friday 15Aug2025
Every 3-4 days:
2ml (400mg) TestE using my Rx
1ml (100mg) TestP NF
0.5ml (150mg) Deca NF
0.5ml (50mg) DHB
1ml (200mg) Trenomast (100mg tren ace/100mg mastP)
20mg dbol ED
Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA
200mg MastP
100mg DHB
oral: 140mg dbol
Total weekly gear breakdown:
1.14g T
500mg 19-Nor
300mg DHT
Questions:
- Vascularity is starting to show, even in my abs and my quads and calves look like a road map, is this the Mast? This is my first run of Mast.
- I'm also thinking it's possible my hematocrit is high leading to this veiny look, does anyone here donate blood as a health measure?
Important questions!
- I have caber (not a fan), arimidex, raloxifene, and aromasin all on hand. Taking a poll on what the best AI is recommended for E2 conversion getting too high as I don't have bloodwork planned for a while but will know from experience when it does.
- Anyone a fan of raloxifene it would be my first time using this AI
@HarleyGuy awesome log right here!Update for yesterday 14Aug2025
Training yesterday (injury still affecting strength a bit)
Back: Seated rows 3 sets. Stack pin to 80 for 15 reps, pin to 90 for 12 reps, pin to 120 for reps to failure (12).
Back: Bent over dumbbell rows. 3 sets. 70lbs x 12. 80lbs x 12. 100lbs for reps to failure (8)
Traps: Dumbbell shrugs w/ straps. 3 sets. 110lbs to failure each set (10-12)
Bi's: Concentration curls. 3 sets. 20lbs for 15 reps, 30lbs for 12reps, 40lbs for 8 reps to failure.
Bi's: Attempted dumbbell hammer curls and injury prevented this from being productive (not a good kind of pain) so switched to incline machine curl.
Bi's: Incline machine curl. Pin set to 70 for 15 reps, 90 for 12 reps, 115 for 8 reps to failure.
Tri's: Standing 2-hand dumbbell press overhead. 50lbs x 15, 60lbs x 12, 70lbs x 8 to failure
Tri's: Cable bar push down. Pin to 60 x 15, 80 x 12, 100 to failure (8-9)
Elbows injury flared up a bit and called it a workout at this point! Pump was insane LOL.
Diet: (pretty boring same old - adding more carbs - brown rice). Adding carbs because my injury caused me to go from 205lbs to 195lbs pretty fast. 205lbs with abs is where I wanna be. Currently at 196lbs.
2MAD yesterday.
Meal # 1 (Protein shake and 500g cottage cheese with 2 cups brown rice)
Protein shake (see pics)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
104g P
21g C
15g F
Pressed cottage cheese 500g
400 Cals
56g P
28g C
10g F
2 cups brown rice
430 cals
9g P
3g F
92g C
Meal 1 total:
1668 cals
169g P
141g C
28g F
Lesson from Meal # 1 yesterday: The brown rice actually sat and digested really well, looking forward to taking the advice of just adding 1/2 cup with each meal eventually.
Meal # 2 (1kg filet mignon + 1 medium avocado) total:
2792 cals
300g P
212g F
17g C
+ Collagen Peptide Protein 1 scoop same size using the whey scoop = 68 cals 17g P
Total yesterday:
4460 cals
486g Protein
158g Carbs
240g Fat
Peptides yesterday:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily.
IGF1-LR3 50mcg (running for 4 weeks - loaded 3ml bac water into 1mg vial and draw to about 15iu)
Jeotropin HGH 3iu @ night fasted
MK677 10mg now - right before bed **figured out I cannot tolerate 20mg without dragging my ass the next day like a zombie**
Supps yesterday:
NAC 1600mg
Biotin 10mg
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with each meal)
Creatine 20g before Meal # 2
**Can't find my Psyllium Husk I think the GF moved it while cleaning
Gear yesterday (every 3-4 days) and overall comprehensive breakdown:
No shot yesterday - shot planned for Friday 15Aug2025
Every 3-4 days:
2ml (400mg) TestE using my Rx
1ml (100mg) TestP NF
0.5ml (150mg) Deca NF
0.5ml (50mg) DHB
1ml (200mg) Trenomast (100mg tren ace/100mg mastP)
20mg dbol ED
Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA
200mg MastP
100mg DHB
oral: 140mg dbol
Total weekly gear breakdown:
1.14g T
500mg 19-Nor
300mg DHT
Questions:
- Vascularity is starting to show, even in my abs and my quads and calves look like a road map, is this the Mast? This is my first run of Mast.
- I'm also thinking it's possible my hematocrit is high leading to this veiny look, does anyone here donate blood as a health measure?
Important questions!
- I have caber (not a fan), arimidex, raloxifene, and aromasin all on hand. Taking a poll on what the best AI is recommended for E2 conversion getting too high as I don't have bloodwork planned for a while but will know from experience when it does.
- Anyone a fan of raloxifene it would be my first time using this AI
@harleyguy1 love the cycle man. You’ll be growing like a monster
big legs in the picture brother, really big quads and not to be gay BIG package too lolLog Today: 15Aug2025
Training today: LEG DAY!
Squats: after warm up squatted 2 plates for 3 sets x 12 reps (still not going too deep into the heavy black hole yet)
Hack Squats: after warm up hack squat 2 plates to failure for 3 sets each to failure... 20, 18, 17.
Seated quad extensions: 3 sets to failure at 100 pin... last set I was seeing stars and really pushed it, got about 20 in and get that 'burn'
Hams: supine machine curls 3 sets to failure
Calves: standing calve raise machine, pin set to heaviest setting to failure x 3 sets. Each rep I go down as far as possible to give it a good stretch.
Pic of quads before bed is below.
Note about pic: I had surgery on my left knee (arthroscopic) due to a blown ACL ligament (3 times a charm after it healing well enough the first two times) and my left entire leg (quads, hams, calves) has never been the same. The pic is reversed so in the pic it's the leg on the right hand side you can see it's noticeably less bulky. I've favored this leg since the injury in 2010 and after the surgery as well and it's noticeable a different looking leg.
Diet: OMAD TODAY
3 lbs chicken wings and two sandwiches (provolone cheese slices as the 'bread') with 250g of salami in each sandwich with a Protein shake to drink.
Total OMAD meal:
3 lbs chicken wings
4 slices provolone cheese
500g salami
1 Protein Shake as my drink w/ collagen Peptide Protein 1 scoop same size using the whey scoop
Chicken wings:
2610 cals
210g P
180g F
0 C
4 slices provolone cheese:
280 cals
24g P
20g F
0 C
500g salami:
1700 cals
40g P
170g F
0 C
Protein shake
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
152g P
15g F
21g C
Total today:
5428 cals
426g Protein
21g Carbs
370g Fat
Peptides today:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily AM and PM
IGF1-LR3 50mcg in morning (running for 4 weeks - loaded 3ml bac water into 1mg vial and draw to about 15iu)
Jeotropin HGH 3iu @ night fasted
MK677 10mg now - right before bed **figured out I cannot tolerate 20mg without dragging my ass the next day like a zombie**
Supps today:
Digest Gold 2 caps before OMAD meal (I usually take what the bottle says and double it LOL)
NAC 1600mg
Biotin 10mg (10,000 mcg)
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 1 (one with OMAD meal)
Creatine 20g with protein shake OMAD
**Can't find my Psyllium Husk I think the GF moved it while cleaning
GEAR today:
PIN DAY! Gear today (every 3-4 days) and overall comprehensive breakdown:
Draw with 18g into a 5ml syringe plunge with 22g 1 inch needle (did delts today that's why 1"). Today half in left mid delt (2.5cc/ml) and half in right mid delt (2.5cc/ml).
Every 3-4 days:
2ml (400mg) TestE using my Rx
1ml (100mg) TestP NF
0.5ml (150mg) Deca NF
0.5ml (50mg) DHB
1ml (200mg) Trenomast (100mg tren ace/100mg mastP)
20mg dbol ED
Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA
200mg MastP
100mg DHB
oral: 140mg dbol
Total weekly gear breakdown:
1.14g T
500mg 19-Nor
300mg DHT
Questions:
- I'm sure you can see what my knee injury did to my left leg (the right leg in the picture), any suggestions on getting this leg back up to speed with the other one?
knee injury looks alright actually cant tell well
Thanks so much for the feedback @Npcclassicphysique champ I was really hoping to get some replies about the right leg (in the pic) vs. the left leg. Specifically, the "vastus medialis" area of my left leg (which is the right leg in the pic - just above and to the left side of knee in the pic) and the "rectus femoris" (middle quad muscle) which are both (to me) smaller than the other leg. Oddly enough this makes the injured leg look a lot more shredded than the 'strong' leg. Reassuring to know it's not as noticeable to others as much as myself.big legs in the picture brother, really big quads and not to be gay BIG package too lol
really good leg day
knee injury looks alright actually cant tell well
i did look again brotherThanks so much for the feedback @Npcclassicphysique champ I was really hoping to get some replies about the right leg (in the pic) vs. the left leg. Specifically, the "vastus medialis" area of my left leg (which is the right leg in the pic - just above and to the left side of knee in the pic) and the "rectus femoris" (middle quad muscle) which are both (to me) smaller than the other leg. Oddly enough this makes the injured leg look a lot more shredded than the 'strong' leg. Reassuring to know it's not as noticeable to others as much as myself.
I've attached a calf pic just to go with the legs. And no homo taken by the package compliment thanks!
i guess left leg a bit smaller@HarleyGuy never homo its bodybuildingI've attached a calf pic just to go with the legs. And no homo taken by the package compliment thanks!
we look at dudes all the time normal
perfect rest day high protein high fat low carbs
sweetit would help if you posted this brother @HarleyGuy
I really appreciate that @Npcclassicphysique champ and I feel the love here big time!perfect rest day high protein high fat low carbs
it would help if you posted this brother @HarleyGuy
we all had addictions in the past and battled through them hard! i was on drugs and drinking until i found the light in bodybuilding
so anything you can share the EVO family would love it
Stay the course bro. Way better to be addicted to gear and training that any of the other shit. 4 year sober is a big deal. That shits way in the past now and each day it gets further away. Always moving forwards!
EVO family is love and support always
@HarleyGuyThank you, waiting for the update
we all had our addictions we fought.
Wrong link?EVO family is love and support always
Thank you, waiting for the update
You can see my comment on my alcoholism here just today -
https://www.evolutionary.org/forums/threads/using-ped-safely.106178/post-1810109
I was talking to another user about PED use vs Alcohol.
sorry about that
I had a lot of mod que threads here is the thread @BeMe
Wow I never would've guessed you were an alcoholic. People with your type of education are usually those lifers who never even had a drop of alcohol or smoked a cig. Talk about a total 180.sorry about that
https://www.evolutionary.org/forums/threads/using-ped-safely.106178/post-1810109
I was drinking big for years right to the bottom of the bottle lol
@BeMe
@HarleyGuy before bed is the best because you dont get sleepy in mornings with HGH, you're doing it right
waiting on this.
barbell shrugs, dumbbell shrugs, rack pulls, smith machine shrugs, upright rows, all work!
Big day I love the dedicated I want to see more push ups though.
@LevButlerov I love that you say that because I'm a huge pushups guy. If I can't make it to the gym I will do 1000 pushups and don't quit until I've done 1000. Same with crunches too. Probably why my biceps are lagging huge compared to my triceps LOL.@HarleyGuy before bed is the best because you dont get sleepy in mornings with HGH, you're doing it right
waiting on this.
barbell shrugs, dumbbell shrugs, rack pulls, smith machine shrugs, upright rows, all work!
Big day I love the dedicated I want to see more push ups though.
I did a deep dive on GH recently and it's either just before bed, or in the morning 30 mins before you eat. If you're taking more than 2iu a lot of people were saying so both.
@HarleyGuy push ups are the key to a good wide chest
FACT!It really depends on the person @BeMe
I love bison!
Interesting.@HarleyGuy push ups are the key to a good wide chest
It really depends on the person @BeMe
Some guys can handle AM HGH but some are tired whole day because of it.
I found it's 70/30.
I love bison!
Nice work
You could actually pin 4-6 IUs before bed but that dose would have sides, think wrist pains etc, even splitting it wouldn't mitigate the sides.
@HarleyGuy aromasin is by far hands the best ai. I’ve tried them all and had the best luck with aromasinUpdate for yesterday 14Aug2025
Training yesterday (injury still affecting strength a bit)
Back: Seated rows 3 sets. Stack pin to 80 for 15 reps, pin to 90 for 12 reps, pin to 120 for reps to failure (12).
Back: Bent over dumbbell rows. 3 sets. 70lbs x 12. 80lbs x 12. 100lbs for reps to failure (8)
Traps: Dumbbell shrugs w/ straps. 3 sets. 110lbs to failure each set (10-12)
Bi's: Concentration curls. 3 sets. 20lbs for 15 reps, 30lbs for 12reps, 40lbs for 8 reps to failure.
Bi's: Attempted dumbbell hammer curls and injury prevented this from being productive (not a good kind of pain) so switched to incline machine curl.
Bi's: Incline machine curl. Pin set to 70 for 15 reps, 90 for 12 reps, 115 for 8 reps to failure.
Tri's: Standing 2-hand dumbbell press overhead. 50lbs x 15, 60lbs x 12, 70lbs x 8 to failure
Tri's: Cable bar push down. Pin to 60 x 15, 80 x 12, 100 to failure (8-9)
Elbows injury flared up a bit and called it a workout at this point! Pump was insane LOL.
Diet: (pretty boring same old - adding more carbs - brown rice). Adding carbs because my injury caused me to go from 205lbs to 195lbs pretty fast. 205lbs with abs is where I wanna be. Currently at 196lbs.
2MAD yesterday.
Meal # 1 (Protein shake and 500g cottage cheese with 2 cups brown rice)
Protein shake (see pics)
Whey 3-scoops = 450 cals 75g P 9g C 9g F
Protein milk 320 cals 60g P 12g C 6g F
Collagen Peptide Protein 1 scoop same size as the whey 68 cals 17g P
Creatine 20g
1 cup blueberries
4 tbsp cinnamon
vanilla extract
838 cals
104g P
21g C
15g F
Pressed cottage cheese 500g
400 Cals
56g P
28g C
10g F
2 cups brown rice
430 cals
9g P
3g F
92g C
Meal 1 total:
1668 cals
169g P
141g C
28g F
Lesson from Meal # 1 yesterday: The brown rice actually sat and digested really well, looking forward to taking the advice of just adding 1/2 cup with each meal eventually.
Meal # 2 (1kg filet mignon + 1 medium avocado) total:
2792 cals
300g P
212g F
17g C
+ Collagen Peptide Protein 1 scoop same size using the whey scoop = 68 cals 17g P
Total yesterday:
4460 cals
486g Protein
158g Carbs
240g Fat
Peptides yesterday:
GLOW (70mg total per vial - GHK 50mg/TB 10mg/BPC 10mg) @ 1.25mg/250mcg/250mcg twice daily.
IGF1-LR3 50mcg (running for 4 weeks - loaded 3ml bac water into 1mg vial and draw to about 15iu)
Jeotropin HGH 3iu @ night fasted
MK677 10mg now - right before bed **figured out I cannot tolerate 20mg without dragging my ass the next day like a zombie**
Supps yesterday:
NAC 1600mg
Biotin 10mg
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with each meal)
Creatine 20g before Meal # 2
**Can't find my Psyllium Husk I think the GF moved it while cleaning
Gear yesterday (every 3-4 days) and overall comprehensive breakdown:
No shot yesterday - shot planned for Friday 15Aug2025
Every 3-4 days:
2ml (400mg) TestE using my Rx
1ml (100mg) TestP NF
0.5ml (150mg) Deca NF
0.5ml (50mg) DHB
1ml (200mg) Trenomast (100mg tren ace/100mg mastP)
20mg dbol ED
Weekly cycle:
800mg TestE
200mg TestP (equals 1g Test in the form of my own "Sust" blend)
300mg Deca
200mg TrenA
200mg MastP
100mg DHB
oral: 140mg dbol
Total weekly gear breakdown:
1.14g T
500mg 19-Nor
300mg DHT
Questions:
- Vascularity is starting to show, even in my abs and my quads and calves look like a road map, is this the Mast? This is my first run of Mast.
- I'm also thinking it's possible my hematocrit is high leading to this veiny look, does anyone here donate blood as a health measure?
Important questions!
- I have caber (not a fan), arimidex, raloxifene, and aromasin all on hand. Taking a poll on what the best AI is recommended for E2 conversion getting too high as I don't have bloodwork planned for a while but will know from experience when it does.
- Anyone a fan of raloxifene it would be my first time using this AI
@HarleyGuy I think that is gyno for sure, but it's not world ending. do you have a lump there or is it just puffy?
@LevButlerov
@HarleyGuy Ok if it's not a huge lump, lets try tamoxifen therapy. But I just reviewed your cycle post -
@LevButlerov I have aromasin on hand 12.5mg NF tabs. I took one with my last shot and was thinking of taking one with each shot (I do twice weekly shots). I've never had a prolactin issue and in fact my prolactin was low so no caber has ever been needed. Never heard of HCGenerate no, don't have that.
@HarleyGuy we would need to combine a few things not just use tamoxifen for gyno.
Yes we can wait
We are waiting
help your son that's #1.nice a lot of eggs and protein
love it.
@LevButlerov Ok will order some tamox. I had raloxifene on hand but will trust you bro. Will cut my aromasin with a pill cutter (12.5's now). And get the hcgenerate.@HarleyGuy we would need to combine a few things not just use tamoxifen for gyno.
I would start with this -
40mgs tamoxifen/day
6.25mgs aromasin/day
2 caps hcgenerate/day (here for hcgenerate)
Yes we can wait
We are waiting
nice a lot of eggs and protein
@LevButlerov@HarleyGuy we would need to combine a few things not just use tamoxifen for gyno.
I would start with this -
40mgs tamoxifen/day
6.25mgs aromasin/day
2 caps hcgenerate/day (here for hcgenerate)
Yes we can wait
We are waiting
nice a lot of eggs and protein
Yes on cycle no issues, you can combo it.
relaxo is not as good as tamoxifen for gyno imo @HarleyGuy I think nolvadex can reverse ALL gyno depends on time nad situation.
Music to my ears man! I'm gonna take the night off of the log as it's all still standard and do up my addiction story.
Wow bro you should write a book about your life. That's a crazy read. I saw your post this morning but waited to read it cuz I wanted to be able to dedicate a little time to really focus. I'm glad you made it out the other side in almost 1 piece lol. I'm sure like many of us addicts you lost bits of yourself along the way. Sponsoring people is supposed to help a lot so it's nice to see you giving back, while at the same time helping yourself stay accountable. You're clearly one of those hardcore addicts where one shot and you're off. The real key to your success is avoiding those fuck up situations at all costs. Always be thinking about where you're going and what it could lead too.
@BeMe Hey brother, thanks for that feedback and taking the time to reply it really means a lot (I mean that!). And brother, as an addict we all have different stories, some more violent and some more self destructive, some less so and some just doing harm to our own selves in secret. BUT, the feelings are all the same, and I know you know how I felt going through all that no matter the comparison and that's what matters brother. You had the same feelings, the same self hatred and anger and hitting bottom no matter how it looks it feels the same for all of us. I really appreciate you sharing your story too that takes a lot of courage and openness. God Bless man!
Ya I completely understand bro. I'm just happy you're still standing to tell the tale cuz that's some serious shit you had to go through. My only saving grace was I was young enough that I didn't have a ton to lose, and I was able to start over and catch back up in life through hard work. I can't imagine how bad it would've been if I got that caught up in my addiction now. I'd have enough money to truly do some damage and I'd easily be able to hide it for a long time. Luckily that life is behind me and I'm totally dialed in on nothing but self improvement everyday. No steps backwards@BeMe Hey brother, thanks for that feedback and taking the time to reply it really means a lot (I mean that!). And brother, as an addict we all have different stories, some more violent and some more self destructive, some less so and some just doing harm to our own selves in secret. BUT, the feelings are all the same, and I know you know how I felt going through all that no matter the comparison and that's what matters brother. You had the same feelings, the same self hatred and anger and hitting bottom no matter how it looks it feels the same for all of us. I really appreciate you sharing your story too that takes a lot of courage and openness. God Bless man!
I sent you a DM, addict to addict.
@HarleyGuy Iron Brother I just wanna say I’m proud of you for laying that all out because that takes guts. I know the feeling of being chained to the bottle, I ran that road myself for years until it damn near killed me. The fact you made it through all that chaos, rehab after rehab, relapses and even jail time, and still pulled yourself back up says a lot about who you are. You hit your bottom and didn’t run from it, you faced it head on, that’s something to be proud of.
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