Approved Log Cruise-Cut Cycle Sustanon Masteron HGH proviron Retatrutide Cycle moving to Bulking

[JimmyO187]

Annnnd we’re back!!! So we’re getting closer to the end of August/first week of September when I’m hoping to start my blast, if the stars align this is still the plan…looking forward to more food and a new training program

Was my first gym session since getting back from overseas, body feels absolutely amazing however strength was down a little

As always couple of warm up sets followed by 2 working sets, only posting the working sets

Push - Chest Focus *still unsure how its weighted

Chest Fly - Machine

30 x 13
20 x 20

ISO lateral Chest Press Machine

90kg x 10
80kg x 12

Shoulder Press - Dumbbell

36kg x 11
26kg x 15

Seated Dip Machine

100kg x 15
100kg x 15

Tricep Pushdown

35kg x 15
32kg x 10
30kg x 5
27kg x 5

Lateral Raise - Dumbbell

18kg x 15
18kg x 12

Low Cable Fly Crossover

10kg x 12
10kg x 12

Chest Fly - Machine

35kg x 13
20kg x 20

Tomorrow will be a day off, have something on with my wife but we will be back for Quads the following day

Attached is a few of my regular daily meals

 

[LevButlerov]

Annnnd we’re back!!! So we’re getting closer to the end of August/first week of September when I’m hoping to start my blast, if the stars align this is still the plan…looking forward to more food and a new training program

Was my first gym session since getting back from overseas, body feels absolutely amazing however strength was down a little

As always couple of warm up sets followed by 2 working sets, only posting the working sets

Push - Chest Focus *still unsure how its weighted

Chest Fly - Machine

30 x 13
20 x 20

ISO lateral Chest Press Machine

90kg x 10
80kg x 12

Shoulder Press - Dumbbell

36kg x 11
26kg x 15

Seated Dip Machine

100kg x 15
100kg x 15

Tricep Pushdown

35kg x 15
32kg x 10
30kg x 5
27kg x 5

Lateral Raise - Dumbbell

18kg x 15
18kg x 12

Low Cable Fly Crossover

10kg x 12
10kg x 12

Chest Fly - Machine

35kg x 13
20kg x 20

Tomorrow will be a day off, have something on with my wife but we will be back for Quads the following day

Attached is a few of my regular daily meals

welcome back to the EVO family @JimmyO187 Your meal prep looks good, what macros do you have on them? please share

The training is good higher volume, but you doing drop sets? cardio?

 

[JimmyO187]

welcome back to the EVO family @JimmyO187 Your meal prep looks good, what macros do you have on them? please share

The training is good higher volume, but you doing drop sets? cardio

I’ll have to actually check, I’ve been eating these meals as a staple for so long I have no idea…my daily target for overall cals is around the 3000 mark

There’s some drop sets on the tricep stuff, but not logged… @Gains Man is in the process of putting a new workout together for me and meal plan

I’ll be honest I’m very slack on the cardio, it’s an area I really need to improve on for health benefits….make sure you keep asking me about this one

 

[LevButlerov]

I’ll have to actually check, I’ve been eating these meals as a staple for so long I have no idea…my daily target for overall cals is around the 3000 mark

Try to get the macros up for us please.

There’s some drop sets on the tricep stuff, but not logged… @Gains Man is in the process of putting a new workout together for me and meal plan

please log them as I am asking because I dont see the drops @JimmyO187

I’ll be honest I’m very slack on the cardio, it’s an area I really need to improve on for health benefits….make sure you keep asking me about this one

You should start adding cardio its a must.

 

[JimmyO187]

Try to get the macros up for us please.

please log them as I am asking because I dont see the drops @JimmyO187

You should start adding cardio its a must.

I know I know…I’ll defiantly improve on this

 

[LevButlerov]

I know I know…I’ll defiantly improve on this

Keep us posted

 

[Mobster]

Still not a fan of B&C'ing

 

[stevesmi]

Annnnd we’re back!!! So we’re getting closer to the end of August/first week of September when I’m hoping to start my blast, if the stars align this is still the plan…looking forward to more food and a new training program

Was my first gym session since getting back from overseas, body feels absolutely amazing however strength was down a little

As always couple of warm up sets followed by 2 working sets, only posting the working sets

Push - Chest Focus *still unsure how its weighted

Chest Fly - Machine

30 x 13
20 x 20

ISO lateral Chest Press Machine

90kg x 10
80kg x 12

Shoulder Press - Dumbbell

36kg x 11
26kg x 15

Seated Dip Machine

100kg x 15
100kg x 15

Tricep Pushdown

35kg x 15
32kg x 10
30kg x 5
27kg x 5

Lateral Raise - Dumbbell

18kg x 15
18kg x 12

Low Cable Fly Crossover

10kg x 12
10kg x 12

Chest Fly - Machine

35kg x 13
20kg x 20

Tomorrow will be a day off, have something on with my wife but we will be back for Quads the following day

Attached is a few of my regular daily meals

@JimmyO187 good to se eyou back man. the weights you are doing are really good. quads sounds amazing

 

[2Thick]

Annnnd we’re back!!! So we’re getting closer to the end of August/first week of September when I’m hoping to start my blast, if the stars align this is still the plan…looking forward to more food and a new training program

Was my first gym session since getting back from overseas, body feels absolutely amazing however strength was down a little

As always couple of warm up sets followed by 2 working sets, only posting the working sets

Push - Chest Focus *still unsure how its weighted

Chest Fly - Machine

30 x 13
20 x 20

ISO lateral Chest Press Machine

90kg x 10
80kg x 12

Shoulder Press - Dumbbell

36kg x 11
26kg x 15

Seated Dip Machine

100kg x 15
100kg x 15

Tricep Pushdown

35kg x 15
32kg x 10
30kg x 5
27kg x 5

Lateral Raise - Dumbbell

18kg x 15
18kg x 12

Low Cable Fly Crossover

10kg x 12
10kg x 12

Chest Fly - Machine

35kg x 13
20kg x 20

Tomorrow will be a day off, have something on with my wife but we will be back for Quads the following day

Attached is a few of my regular daily meals

@JimmyO187 tricep pushdown is amazing. i like the seated dip machine too. chest fly machine is on point

 

[JimmyO187]

@JimmyO187 good to se eyou back man. the weights you are doing are really good. quads sounds amazing

Thanks brother, yes I’ll be smacking them next

 

[JimmyO187]

@JimmyO187 tricep pushdown is amazing. i like the seated dip machine too. chest fly machine is on point

Thanks bro!!! We’re changing everything up soon

 

[JimmyO187]

Still not a fan of B&C'ing

B&C’ing??

 

[2Thick]

Thanks bro!!! We’re changing everything up soon

good plan!

 

[Ulter]

Annnnd we’re back!!! So we’re getting closer to the end of August/first week of September when I’m hoping to start my blast, if the stars align this is still the plan…looking forward to more food and a new training program

Was my first gym session since getting back from overseas, body feels absolutely amazing however strength was down a little

As always couple of warm up sets followed by 2 working sets, only posting the working sets

Push - Chest Focus *still unsure how its weighted

Chest Fly - Machine

30 x 13
20 x 20

ISO lateral Chest Press Machine

90kg x 10
80kg x 12

Shoulder Press - Dumbbell

36kg x 11
26kg x 15

Seated Dip Machine

100kg x 15
100kg x 15

Tricep Pushdown

35kg x 15
32kg x 10
30kg x 5
27kg x 5

Lateral Raise - Dumbbell

18kg x 15
18kg x 12

Low Cable Fly Crossover

10kg x 12
10kg x 12

Chest Fly - Machine

35kg x 13
20kg x 20

Tomorrow will be a day off, have something on with my wife but we will be back for Quads the following day

Attached is a few of my regular daily meals

@JimmyO187 i'm a big fan of this style of training. the tricep pushdowns are on point. i love this one for sure

 

[BodyMonster34]

Annnnd we’re back!!! So we’re getting closer to the end of August/first week of September when I’m hoping to start my blast, if the stars align this is still the plan…looking forward to more food and a new training program

Was my first gym session since getting back from overseas, body feels absolutely amazing however strength was down a little

As always couple of warm up sets followed by 2 working sets, only posting the working sets

Push - Chest Focus *still unsure how its weighted

Chest Fly - Machine

30 x 13
20 x 20

ISO lateral Chest Press Machine

90kg x 10
80kg x 12

Shoulder Press - Dumbbell

36kg x 11
26kg x 15

Seated Dip Machine

100kg x 15
100kg x 15

Tricep Pushdown

35kg x 15
32kg x 10
30kg x 5
27kg x 5

Lateral Raise - Dumbbell

18kg x 15
18kg x 12

Low Cable Fly Crossover

10kg x 12
10kg x 12

Chest Fly - Machine

35kg x 13
20kg x 20

Tomorrow will be a day off, have something on with my wife but we will be back for Quads the following day

Attached is a few of my regular daily meals

bro this looking good! i like the seated dip machine. lateral raise and dumbbell on point @JimmyO187

 

[ROIDDERS]

Annnnd we’re back!!! So we’re getting closer to the end of August/first week of September when I’m hoping to start my blast, if the stars align this is still the plan…looking forward to more food and a new training program

Was my first gym session since getting back from overseas, body feels absolutely amazing however strength was down a little

As always couple of warm up sets followed by 2 working sets, only posting the working sets

Push - Chest Focus *still unsure how its weighted

Chest Fly - Machine

30 x 13
20 x 20

ISO lateral Chest Press Machine

90kg x 10
80kg x 12

Shoulder Press - Dumbbell

36kg x 11
26kg x 15

Seated Dip Machine

100kg x 15
100kg x 15

Tricep Pushdown

35kg x 15
32kg x 10
30kg x 5
27kg x 5

Lateral Raise - Dumbbell

18kg x 15
18kg x 12

Low Cable Fly Crossover

10kg x 12
10kg x 12

Chest Fly - Machine

35kg x 13
20kg x 20

Tomorrow will be a day off, have something on with my wife but we will be back for Quads the following day

Attached is a few of my regular daily meals

starting the chest day off with fly's is good. and ending it is good too. but next time change it up and do them mid workout. just to throw off the body a bit @JimmyO187

 

[ceo]

Annnnd we’re back!!! So we’re getting closer to the end of August/first week of September when I’m hoping to start my blast, if the stars align this is still the plan…looking forward to more food and a new training program

Was my first gym session since getting back from overseas, body feels absolutely amazing however strength was down a little

As always couple of warm up sets followed by 2 working sets, only posting the working sets

Push - Chest Focus *still unsure how its weighted

Chest Fly - Machine

30 x 13
20 x 20

ISO lateral Chest Press Machine

90kg x 10
80kg x 12

Shoulder Press - Dumbbell

36kg x 11
26kg x 15

Seated Dip Machine

100kg x 15
100kg x 15

Tricep Pushdown

35kg x 15
32kg x 10
30kg x 5
27kg x 5

Lateral Raise - Dumbbell

18kg x 15
18kg x 12

Low Cable Fly Crossover

10kg x 12
10kg x 12

Chest Fly - Machine

35kg x 13
20kg x 20

Tomorrow will be a day off, have something on with my wife but we will be back for Quads the following day

Attached is a few of my regular daily meals

@JimmyO187 bros this is a good one here. lateral raise dumbbell and low cable fly crossover. on point we love it

 

[JimmyO187]

starting the chest day off with fly's is good. and ending it is good too. but next time change it up and do them mid workout. just to throw off the body a bit @JimmyO187

Sounds like a plan brother

 

[LevButlerov]

Sounds like a plan brother

Plan it out hard

 

[RoySimpson]

Annnnd we’re back!!! So we’re getting closer to the end of August/first week of September when I’m hoping to start my blast, if the stars align this is still the plan…looking forward to more food and a new training program

Was my first gym session since getting back from overseas, body feels absolutely amazing however strength was down a little

As always couple of warm up sets followed by 2 working sets, only posting the working sets

Push - Chest Focus *still unsure how its weighted

Chest Fly - Machine

30 x 13
20 x 20

ISO lateral Chest Press Machine

90kg x 10
80kg x 12

Shoulder Press - Dumbbell

36kg x 11
26kg x 15

Seated Dip Machine

100kg x 15
100kg x 15

Tricep Pushdown

35kg x 15
32kg x 10
30kg x 5
27kg x 5

Lateral Raise - Dumbbell

18kg x 15
18kg x 12

Low Cable Fly Crossover

10kg x 12
10kg x 12

Chest Fly - Machine

35kg x 13
20kg x 20

Tomorrow will be a day off, have something on with my wife but we will be back for Quads the following day

Attached is a few of my regular daily meals

@JimmyO187 awesome work on the meal prep! Thats the way to go!

 

[JimmyO187]

@JimmyO187 awesome work on the meal prep! Thats the way to go!

Thanks brother

 

[LevButlerov]

Thanks brother

how is your pump today?

 

[JimmyO187]

how is your pump today?

Going to be Beasty when I get in the gym this afternoon

 

[LevButlerov]

Going to be Beasty when I get in the gym this afternoon

Beast mode activated

 

[Core Pharma Rep]

Annnnd we’re back!!! So we’re getting closer to the end of August/first week of September when I’m hoping to start my blast, if the stars align this is still the plan…looking forward to more food and a new training program

Was my first gym session since getting back from overseas, body feels absolutely amazing however strength was down a little

As always couple of warm up sets followed by 2 working sets, only posting the working sets

Push - Chest Focus *still unsure how its weighted

Chest Fly - Machine

30 x 13
20 x 20

ISO lateral Chest Press Machine

90kg x 10
80kg x 12

Shoulder Press - Dumbbell

36kg x 11
26kg x 15

Seated Dip Machine

100kg x 15
100kg x 15

Tricep Pushdown

35kg x 15
32kg x 10
30kg x 5
27kg x 5

Lateral Raise - Dumbbell

18kg x 15
18kg x 12

Low Cable Fly Crossover

10kg x 12
10kg x 12

Chest Fly - Machine

35kg x 13
20kg x 20

Tomorrow will be a day off, have something on with my wife but we will be back for Quads the following day

Attached is a few of my regular daily meals

great training and food bro

 

[Noah Wixx]

Annnnd we’re back!!! So we’re getting closer to the end of August/first week of September when I’m hoping to start my blast, if the stars align this is still the plan…looking forward to more food and a new training program

Was my first gym session since getting back from overseas, body feels absolutely amazing however strength was down a little

As always couple of warm up sets followed by 2 working sets, only posting the working sets

Push - Chest Focus *still unsure how its weighted

Chest Fly - Machine

30 x 13
20 x 20

ISO lateral Chest Press Machine

90kg x 10
80kg x 12

Shoulder Press - Dumbbell

36kg x 11
26kg x 15

Seated Dip Machine

100kg x 15
100kg x 15

Tricep Pushdown

35kg x 15
32kg x 10
30kg x 5
27kg x 5

Lateral Raise - Dumbbell

18kg x 15
18kg x 12

Low Cable Fly Crossover

10kg x 12
10kg x 12

Chest Fly - Machine

35kg x 13
20kg x 20

Tomorrow will be a day off, have something on with my wife but we will be back for Quads the following day

Attached is a few of my regular daily meals

Welcome back nice session as well

 

[Tiger Salman Khan]

Annnnd we’re back!!! So we’re getting closer to the end of August/first week of September when I’m hoping to start my blast, if the stars align this is still the plan…looking forward to more food and a new training program

Was my first gym session since getting back from overseas, body feels absolutely amazing however strength was down a little

As always couple of warm up sets followed by 2 working sets, only posting the working sets

Push - Chest Focus *still unsure how its weighted

Chest Fly - Machine

30 x 13
20 x 20

ISO lateral Chest Press Machine

90kg x 10
80kg x 12

Shoulder Press - Dumbbell

36kg x 11
26kg x 15

Seated Dip Machine

100kg x 15
100kg x 15

Tricep Pushdown

35kg x 15
32kg x 10
30kg x 5
27kg x 5

Lateral Raise - Dumbbell

18kg x 15
18kg x 12

Low Cable Fly Crossover

10kg x 12
10kg x 12

Chest Fly - Machine

35kg x 13
20kg x 20

Tomorrow will be a day off, have something on with my wife but we will be back for Quads the following day

Attached is a few of my regular daily meals

@JimmyO187 Solid updates man.....keep growing.......

 

[Oracle911]

looking large my friend, hope all is well <3

 

[JimmyO187]

looking large my friend, hope all is well <3

Thank you brother

 

[Npcclassicphysique champ]

Thank you brother

big and large

 

[25homes]

Annnnd we’re back!!! So we’re getting closer to the end of August/first week of September when I’m hoping to start my blast, if the stars align this is still the plan…looking forward to more food and a new training program

Was my first gym session since getting back from overseas, body feels absolutely amazing however strength was down a little

As always couple of warm up sets followed by 2 working sets, only posting the working sets

Push - Chest Focus *still unsure how its weighted

Chest Fly - Machine

30 x 13
20 x 20

ISO lateral Chest Press Machine

90kg x 10
80kg x 12

Shoulder Press - Dumbbell

36kg x 11
26kg x 15

Seated Dip Machine

100kg x 15
100kg x 15

Tricep Pushdown

35kg x 15
32kg x 10
30kg x 5
27kg x 5

Lateral Raise - Dumbbell

18kg x 15
18kg x 12

Low Cable Fly Crossover

10kg x 12
10kg x 12

Chest Fly - Machine

35kg x 13
20kg x 20

Tomorrow will be a day off, have something on with my wife but we will be back for Quads the following day

Attached is a few of my regular daily meals

Great job on the food prep my man

 

[JimmyO187]

Today was a push session, chest dominant…really just phoning it tbh, I spoke to @Gains Man and I’ll be seeing the new program in the next 24hrs…I’ve been doing PPL for the last 12 weeks or so and it’s definitely run its course, I want an old school bro split with a bucket load more food

Will put up the new program, meal plan and cycle plus support this weekend…all thanks to @Gains Man @Core Pharma @Core Pharma Rep

Now training tonight went as follows

Chest Fly - Machine

30 x 10 reps
20 x 20 reps

ISO Lateral Chest Press

100kg x 10 reps
80kg x 12 reps
40kg x 8 reps - drop set

Shoulder Press - Dumbbell

36kg x 10 reps
26kg x 15 reps

Seated Dip

100kg x 15 reps
100kg x 15 reps


Triceps Pushdown

35kg x 15 reps
32kg x 15 reps

Lateral Raise

18kg x 15 reps
18kg x 12 reps

Chest Fly

35 x 15 reps
20 x 20 reps

 

[LevButlerov]

Today was a push session, chest dominant…really just phoning it tbh, I spoke to @Gains Man and I’ll be seeing the new program in the next 24hrs…I’ve been doing PPL for the last 12 weeks or so and it’s definitely run its course, I want an old school bro split with a bucket load more food

Will put up the new program, meal plan and cycle plus support this weekend…all thanks to @Gains Man @Core Pharma @Core Pharma Rep

Now training tonight went as follows

Chest Fly - Machine

30 x 10 reps
20 x 20 reps

ISO Lateral Chest Press

100kg x 10 reps
80kg x 12 reps
40kg x 8 reps - drop set

Shoulder Press - Dumbbell

36kg x 10 reps
26kg x 15 reps

Seated Dip

100kg x 15 reps
100kg x 15 reps


Triceps Pushdown

35kg x 15 reps
32kg x 15 reps

Lateral Raise

18kg x 15 reps
18kg x 12 reps

Chest Fly

35 x 15 reps
20 x 20 reps

Listen to @Gains Man he does right by his clients.
I see this training and I love it, but talk to him and see if you can do more dips just raw ones.

 

[JimmyO187]

Listen to @Gains Man he does right by his clients.
I see this training and I love it, but talk to him and see if you can do more dips just raw ones.

Hahaha I’m sure he’ll see this, weekly raw dips for Lev

 

[Gains Man]

Listen to @Gains Man he does right by his clients.
I see this training and I love it, but talk to him and see if you can do more dips just raw ones.

Going to completely change everything up for him starting this week coming

 

[JimmyO187]

Going to completely change everything up for him starting this week coming

Mans gonna make me GROW

 

[LevButlerov]

Going to completely change everything up for him starting this week coming

Perfect get him some drop sets and volume if you feel its right. @Gains Man

Mans gonna make me GROW

Gains Main POWER!

 

[Core Pharma Rep]

Today was a push session, chest dominant…really just phoning it tbh, I spoke to @Gains Man and I’ll be seeing the new program in the next 24hrs…I’ve been doing PPL for the last 12 weeks or so and it’s definitely run its course, I want an old school bro split with a bucket load more food

Will put up the new program, meal plan and cycle plus support this weekend…all thanks to @Gains Man @Core Pharma @Core Pharma Rep

Now training tonight went as follows

Chest Fly - Machine

30 x 10 reps
20 x 20 reps

ISO Lateral Chest Press

100kg x 10 reps
80kg x 12 reps
40kg x 8 reps - drop set

Shoulder Press - Dumbbell

36kg x 10 reps
26kg x 15 reps

Seated Dip

100kg x 15 reps
100kg x 15 reps


Triceps Pushdown

35kg x 15 reps
32kg x 15 reps

Lateral Raise

18kg x 15 reps
18kg x 12 reps

Chest Fly

35 x 15 reps
20 x 20 reps

excited for the new phase bro

 

[JimmyO187]

The change up begins....We are officially in a LEAN GROWTH PHASE.....almost lol

I had a weeks left of food and supplements already mapped out so I'm finishing that off, that's just how my head works

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16 I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct

Cialis 5mg daily
Telmisartan if required

Cycle Support

Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me

 

[Core Pharma Rep]

The change up begins....We are officially in a LEAN GROWTH PHASE.....almost lol

I had a weeks left of food and supplements already mapped out so I'm finishing that off, that's just how my head works

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16 I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct

Cialis 5mg daily
Telmisartan if required

Cycle Support

Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me

very excited for what is to come

 

[Npcclassicphysique champ]

The change up begins....We are officially in a LEAN GROWTH PHASE.....almost lol

I had a weeks left of food and supplements already mapped out so I'm finishing that off, that's just how my head works

@Gains Man has put together my new training and meal plan

5 day split + cardio & abs - all exercises work up to 1 max set of 8 - 12 reps
Body weight exercises will be done to failure
I'll be doing as many building sets that are required to max out safely

Chest/Triceps
Back/Biceps
Quads/Calves
Shoulders/Arms
Hamstrings/Calves
Cardio/Abs

All PED's have been provided by the one and only @Core Pharma and planned out with @Gains Man
This will be a 16 week run, with bloods being taken in 6 weeks to make sure its ok to push up
With each log update ill be sharing how my body is handling the increase in Peds across the board and general well being

Injection protocol is EOD
HGH - pm ED

Weeks 1 - 6
Sustanon - 500mg
EQ - 300mg
HGH - 5iu
Retatrutide - 500mcg


Weeks 7 - 16 I plan to bump up the Test and EQ with the addition of NPP for remaining stretch after getting blood work done
to ensure my ratio of Test:EQ is correct

Cialis 5mg daily
Telmisartan if required

Cycle Support

Nattokinase
NAC
Alpha Lipoic Acid
Tudca
CoQ10
Citrus Bergamot
Omega 3
Vitamin D3+K2
Tumeric + Black Pepper
Berberine
Dandelion Root
Taurine

Macros - will be adjusted as we go and I'll update my log with what I'm eating on the daily

305 - Protein
270 - Carbs
90 - Fats
3129 Cals

Just want to say a BIG thank you to @Core Pharma @Core Pharma Rep & @Gains Man I really appreciate everything you guys do for me

This is going to be a big change up for you brother and gains will be what you want especially you have @Gains Man in your corner

 

[JimmyO187]

This is going to be a big change up for you brother and gains will be what you want especially you have @Gains Man in your corner

100% brother, I know you’d be glad to see i have EQ in there not primo

 

[Npcclassicphysique champ]

100% brother, I know you’d be glad to see i have EQ in there not primo

EQ is the new primobolan

 

[Tamas]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen a little anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

 

[LevButlerov]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen a little anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

You look good and lean in the pics, size is holding strong at 116 kg with that combo.

Test E 750 mg and NPP 300 mg are a solid stack but the bloat makes sense at that dose, so dropping test to 500 mg and adding EQ 200 mg would smooth e2 levels imo. don't go high on Eq at first, build into it. @Tamas

Diet looks tight, meals high protein, but try adding digestive enzymes with meals instead of Betaine HCI to handle the bloat better. Add probiotics and psyllium husk as well.

 

[Mobster]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen a little anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

Your pics say differently.

You also, as many do, need to be careful of the gain weight, lose weight, gain weight vibe

 

[Allupfromhere]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen a little anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

@Tamas i think you may have posted this in the wrong thread brother, this is @JimmyO187 previous log lol

 

[JimmyO187]

@Tamas i think you may have posted this in the wrong thread brother, this is @JimmyO187 previous log lol

Brother I was just sitting back wondering what’s going on here aye someone’s reviving me

 

[Allupfromhere]

Brother I was just sitting back wondering what’s going on here aye someone’s reviving me

I cant believe the other two didnt pick up on it lol

 

[stevesmi]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen a little anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

@Tamas Everybody is different, man. I can tell you my experience. I tried testosterone 750 mg and it was nothing but extra water retention. I didn't see any additional benefits over 500 mg.

 

[Ulter]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen a little anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

The chicken rice and barbecue sauce sounds good together. It's a simple meal but it's definitely effective. Gives you some good carbs and protein. @Tamas

 

[ceo]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen a little anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

bros not sure what turkey rissoles are. but got me excited for thanksgiving turkey. @Tamas gonna be a fun experience!

 

[ROIDDERS]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen a little anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

@Tamas i would honestly dump the intra bcaa's. they really don't do anything but drain your wallet. just sip on some water during

 

[2Thick]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen a little anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

you certainly have a good setup going. one thing that i think would be cool is whole eggs vs. egg whites. i think whole eggs would be better IMO @Tamas

 

[JimmyO187]

yo @Tamas you posted on the back end of one of my old logs not your log

 

[RoySimpson]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen a little anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

@Tamas looking absolutely jacked bro!

 

[ballin2504]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen a little anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

@Tamas I’d say the cut back in test will help with the water retention. Good decision

 

[Tiger Salman Khan]

Hello all

Still running Test E 750mg NPP 300mg and 4iu GH as always thanks to the guys @Core Pharma once again.

I am maintaining weight at 116kg fasted however I am feeling a bit water loaded and I’m thinking of cutting back test a little and possibly adding some EQ or just swapping it out altogether with the NPP help bring down estrogen a little anyone have any thoughts on this?

Here is today’s menu not much has changed being that a I am at home and can have access to everything I need.

Meal 1 - 300gm egg whites + 2 whole, 120gm oats + peanut butter (Annnnd Black cofee with honey ).

Meal 2 - mass shake

…. TRAIN….

Meal 3 - 140gm cornflakes + protein shake (immediately when finished training).

Meal 4 - chicken breast + rice + bbq sauce.

Meal 5 - protein shake.

Meal 6 - turkey rissoles + baked sweet potato chips + salad + cottage cheese for flavour.

Pre-workout stim + creatine + glutamine

Intra BCAA + pink salt.

NAC
L-arginine
Nattokinase
Tudca
Shilajit
Glutamine
Fish oil
Magnesium
Ashwagandha

I did added Betaine HCI to my vitamin stack to help me with digestion and the bloating when I’m away at work but to be honest it hasn’t helped much so I’m not continuing with it. So I have put the Ashwagandha back in to help me with fluid retention. Again if anyone has any other suggestions please let me know.

Stay safe everyone

@Tamas solid work so far........