Please Scroll Down to See Forums Below 
@codezz solid session right here!!
@codezz awesome work big guy. Keep killing it
Slept around 6.5 hrs
Arm day workout dedicated to the legend Hulk Hogan
Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,
Double arm over head dumbell
Set 1, 30kg, 20 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps
Seated bicep curl
Set 1 - 4, 16kg, 15 reps
Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps
Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps
Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps
Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps
Update with the elbow, have been using a elbow pad, there's not too much support there but its more than nothing, and does help a little, but more importantly the peptides from @Wolfenstein are a god send, the pain in the elbow feel like its almost gone even with going heavy on the triceps, going to be stocking up on alot more of these, let's hope he has enough for my order hahaha
Arm day workout dedicated to the legend Hulk Hogan
Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,
Double arm over head dumbell
Set 1, 30kg, 20 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps
Seated bicep curl
Set 1 - 4, 16kg, 15 reps
Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps
Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps
Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps
Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps
Update with the elbow, have been using a elbow pad, there's not too much support there but its more than nothing, and does help a little, but more importantly the peptides from @Wolfenstein are a god send, the pain in the elbow feel like its almost gone even with going heavy on the triceps, going to be stocking up on alot more of these, let's hope he has enough for my order hahaha
elbow pads work
you got a pic of what you using?
I dnt but when I knock off work I'll post a pic for uelbow pads work
Slaying it bruz!! How did you find the standing hamstring curl? I found when i started going heavier i could feel some uncomfort in my lower back.. so i just went back to seated 
Yeah not gonna lie, wasnt a fan, I do prefer the seated or lying down one much better, but thought change it up hahaSlaying it bruz!! How did you find the standing hamstring curl? I found when i started going heavier i could feel some uncomfort in my lower back.. so i just went back to seated
I hear ya bruz nice to swap thing up here and there to keep it all engaging isnt it.
Wolfenstein
Suspended February 2026
Always enough for you my brother
I’m actually so happy that it’s allowing you to go heavy again with almost not pain. This is my passion man, love seeing it haha.
hot!
That's it man, plus couldn't be bothered waiting for the others to be free haha
Ahh absolute champion!! Yeah man having the pain in the elbow b4 was not fun at all, it was a burning sensation anytime I was doing reps for triceps, most other exercises it was good for, but absolutely killing triceps untill they were fully warm, and at that point the workout was almost done uno hahaAlways enough for you my brother
elbows and shoulders and knees our weak stuffIt will just be off the elbow pad
So true man, gotta get smarter as we get older hahaelbows and shoulders and knees our weak stuff
@codezz great work man....keep it up......
injuries suck but we push it right
Nice work
Training has been a little lacked as of this week,
I did some shrugs the other night and wanted to go heavy as I has some straps with me, and managed to go heavier than I have before, but I believe I have also pulled a muscle I my neck too so as a result, ive been on some anti inflammation tabs which has been helping,
Warm showers and some light light neck stretching is working
Its been like this for about 4 days but I'm on the mend, so no need to worry
And I'll be back training like a true viking again
I did some shrugs the other night and wanted to go heavy as I has some straps with me, and managed to go heavier than I have before, but I believe I have also pulled a muscle I my neck too so as a result, ive been on some anti inflammation tabs which has been helping,
Warm showers and some light light neck stretching is working
Its been like this for about 4 days but I'm on the mend, so no need to worry
And I'll be back training like a true viking again
maybe up the food help you train harder
OdinLabsRep
Suspended December 2025
Always gets me, this is why I'm scared to visit... hahah
Ok im back boys, sorry was a bit lack on the evo updates but here is tonights log
Slept 7.5 hrs and flew back to work
Push day
Bench press
Set 1, 60kg, 12 reps
Set 2, 80kg, 10 reps
Set 3, 100kg, 10reps
Set 4 - 5, 120kg, 10 reps
Pec dec
Set 1 - 4, weight 70kg, 15 reps
Middle Cable flys
Set 1 - 4, 10kg, 12 reps
Smith machine Incline press
Set 1 - 4, 80kg, 12 reps
Dips
Set 1 - 4, bodyweight, 20 reps
Slept 7.5 hrs and flew back to work
Push day
Bench press
Set 1, 60kg, 12 reps
Set 2, 80kg, 10 reps
Set 3, 100kg, 10reps
Set 4 - 5, 120kg, 10 reps
Pec dec
Set 1 - 4, weight 70kg, 15 reps
Middle Cable flys
Set 1 - 4, 10kg, 12 reps
Smith machine Incline press
Set 1 - 4, 80kg, 12 reps
Dips
Set 1 - 4, bodyweight, 20 reps
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
welcome back to the EVO Family
@codezz going deep on training again but bench press close it with 25 rep drop.
Pull day
Back workout
Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps
Lat pulldown machine
Set 1 - 4, weight 75, 12 reps
Close grip lat pull down
Set 1 - 4, weight 68, 12 reps
Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps
Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps
Shrugs
Set 1 - 4, weight 80kg, 18 reps
Back workout
Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps
Lat pulldown machine
Set 1 - 4, weight 75, 12 reps
Close grip lat pull down
Set 1 - 4, weight 68, 12 reps
Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps
Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps
Shrugs
Set 1 - 4, weight 80kg, 18 reps
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thank u brother, just been home and getting over all the kids party's hahahYou kinda work brother you do well to train even once a week! Your a animal bro
Hope you guys are spoiling her haha
Hope you going well bro 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
any good bday food?
Oh man, ive been ever so slack on the photo updates and log,
Ive was super busy at work and did some overtime and was getting burnt out, home for 4 days and legit havnt stopped, ive had a good few days rest as ive needed it and didn't want to get run down with a cold or anything but
Back to work tomorrow and will update with training and photos
Sorry boys
Ive was super busy at work and did some overtime and was getting burnt out, home for 4 days and legit havnt stopped, ive had a good few days rest as ive needed it and didn't want to get run down with a cold or anything but
Back to work tomorrow and will update with training and photos
Sorry boys
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
we missed you, waiting for you to be back
Slept 7 hrs plus 1.5hrs on the plane to work
Pull day
Back workout
Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps
Lat pulldown machine
Set 1 - 4, weight 75, 12 reps
Close grip lat pull down
Set 1 - 4, weight 68, 12 reps
Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps
Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps
Shrugs
Set 1 - 4, weight 80kg, 18 reps
Pull day
Back workout
Bent over T bar rows
Set 1, 60kg, 15 reps
Set 2, 70kg, 15 reps
Set 3 - 4, 80kg, 12 reps
Lat pulldown machine
Set 1 - 4, weight 75, 12 reps
Close grip lat pull down
Set 1 - 4, weight 68, 12 reps
Straight bar pull down
Set 1 - 4, weight 32kg, 15 reps
Reverse pec deck
Set 1 - 4, weight stack 6, 15 reps
Shrugs
Set 1 - 4, weight 80kg, 18 reps
Back at it brother@codezz you are back in the saddle riding hard again
back at it and supported brother
Slept 7.5 hrs
Shoulder work out
DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps
Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps
Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps
Cable Side raises
Set 1 - 4, 8kg, 15reps
Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps
Shoulder work out
DB over head press
Warm-up # 1 30kg, 8 reps
Set 1, - 4, 40kg, 10 reps
Rear delt reverse pec deck
Set 1 - 4, 54kg, 20 reps
Cable Front raises
Set 1 - 2, 12kg, 12reps
Set 3 - 4, 10kg, 12 reps
Cable Side raises
Set 1 - 4, 8kg, 15reps
Barbell shrugs
Set 1 - 4, 90kgs, 20 reps with straps
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Sleep is back and good, big shoulders
The hard side of fifo work isnt it bro, being away on the wrong days. The sacrifices we have to make though.
On a bright note you throwing those 40s up nicely on the overhead press those 50s be knocking on the door soon haha much love bro!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Fancy meal there
Slept 9hrs
Last night's workout
Leg workout
Seated Calf raises
Set 1 - 4, 45kg, 15 reps
Seated hammy curl
Set 1 - 4, 42kg, 15 reps
Leg extension
Set 1 - 4, 62kg, 12 reps
Walking lunges
Set 1 - 4, 20kg, 16 reps
Hack squat
Set 1 - 4, 80kg, 12 reps
Leg extension #2
Set 1 - 4, 54kg, 15 reps
Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps
Last night's workout
Leg workout
Seated Calf raises
Set 1 - 4, 45kg, 15 reps
Seated hammy curl
Set 1 - 4, 42kg, 15 reps
Leg extension
Set 1 - 4, 62kg, 12 reps
Walking lunges
Set 1 - 4, 20kg, 16 reps
Hack squat
Set 1 - 4, 80kg, 12 reps
Leg extension #2
Set 1 - 4, 54kg, 15 reps
Laying down hamstring curl
Set 1 - 5, 65kg, 15 reps
Slept around 8.5hrs
Today's workout
Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,
Double arm over head dumbell
Set 1, 30kg, 20 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps
Seated bicep curl
Set 1 - 4, 16kg, 15 reps
Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps
Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps
Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps
Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps
Today's workout
Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,
Double arm over head dumbell
Set 1, 30kg, 20 reps
Set 2, 35kg, 16 reps
Set 3 - 4, 40kg, 12 reps
Seated bicep curl
Set 1 - 4, 16kg, 15 reps
Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps
Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps
Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps
Ezy curl bar till failure,
Set 1 - 3, 25kg, 10 reps
Little update,
Still killing the workouts and still being fueled by @ODINLABS oils, and they freaking amazing!!!
The bulk is coming to an end and its time to give the body a well earned rest,
I think I'll work on a cruise/mini cut, but do like a sports trt so maybe test e at 250mg a week
Im hoping the big man @ODINLABS will have me on as a logger still, fingers crossed but when the bulk has finished I'll be running a new log for the cruise
Will keep u all posted
Still killing the workouts and still being fueled by @ODINLABS oils, and they freaking amazing!!!
The bulk is coming to an end and its time to give the body a well earned rest,
I think I'll work on a cruise/mini cut, but do like a sports trt so maybe test e at 250mg a week
Im hoping the big man @ODINLABS will have me on as a logger still, fingers crossed but when the bulk has finished I'll be running a new log for the cruise
Will keep u all posted
Been a big blast for a big man brother
you have killed it and thrown some huge numbers this cycle, you should be proud of yourself. I know i am brother much love 
.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good power on the training
Since you are closing the bulk soon, lets get some pics up on the bulk close @codezz
and sports TRT 300mgs, you going to start a log for it please?
Yep will start a new log once i close this 1Good power on the training
Since you are closing the bulk soon, lets get some pics up on the bulk close @codezz
and sports TRT 300mgs, you going to start a log for it please?
@codezz double arm over head dumbell. and seated bicep curl. nice job man !
bro this a good one. the single arm overhead dumbbell hell yeah. work good arms/shoulders @codezz
man this is a good one. seated bicep curls are A+ @codezz also love the single arm over head dumbbell
bros dumbbell hammer curl the best @codezz also love the single arm tricep cable. ezy curl bar till failure A+
@codezz wow you did great on this. the dumbbell hammer curls and the single arm tricep cable look outstanding
single arm overhead dumbbell. and hammer curls look good too. i like the tricep curl training too@codezz
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
awesome
@codezz looks like you got a really good training day and a lot of nice volume there with some good weights. Keep it up man.
@codezz solid work right here!
Excellent session
Good workout my friend
Aight, well 1st off just wonna say I'm sorry boys,
Its been 1 hell of a week at work, filling in being boss man, every man and thier dog calling in sick, trucks breaking down, and the client is down my throat, to top it off I dropped my phone and fucked it so had to get a new one and still working it all out,
But this log is all over now, the bulk is finished,
Ive loved the journey and the oils from @ODINLABS as ive always said this man is a fucking true wizard, what he makes and how clean the oils are, hats off to him, fucking legend to the community!!!! He cares what he sells
And @Wolfenstein for his Peptides, always thought from day 1 to give him a go, looking at his reviews and service, its impeccable, I swear there is 7 of him as he always has time for a chat and the fast turn arounds always amaze me, his retatrutide is keeping my fat at bay, hunger is still there but still keeping the meals clean
Ive been lucky enough for when I start my new log that @ODINLABS will still be sponsoring me,
So thanks for all the positive reviews and comments and will catch you all on the next log
Its been 1 hell of a week at work, filling in being boss man, every man and thier dog calling in sick, trucks breaking down, and the client is down my throat, to top it off I dropped my phone and fucked it so had to get a new one and still working it all out,
But this log is all over now, the bulk is finished,
Ive loved the journey and the oils from @ODINLABS as ive always said this man is a fucking true wizard, what he makes and how clean the oils are, hats off to him, fucking legend to the community!!!! He cares what he sells
And @Wolfenstein for his Peptides, always thought from day 1 to give him a go, looking at his reviews and service, its impeccable, I swear there is 7 of him as he always has time for a chat and the fast turn arounds always amaze me, his retatrutide is keeping my fat at bay, hunger is still there but still keeping the meals clean
Ive been lucky enough for when I start my new log that @ODINLABS will still be sponsoring me,
So thanks for all the positive reviews and comments and will catch you all on the next log
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Solid finish to the bulk, especially grinding through that week of chaos at work and still closing the log out. You held it together under pressure, that alone shows the discipline carried past the gym. Now the bulk’s wrapped up, throw some pics up so we can see where you landed.
Please get final pics up asap
@codezz
Wolfenstein
Suspended February 2026
Looking yoked!!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thank u brotherYou look really good in the blast
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family love
@codezz Great finish. My man. You did great on this log. I'm looking forward to your next one.
bro you end up with nice texas physique. look good if you ask me. hope new log got more red meat @codezz
bros cant' wait to see new log @codezz I think you should keep what you're doing. Do some recomposition.
I'm really looking forward to seeing your new log. I'm sure you're going to kick ass. This was a great one. @codezz
@codezz Sad to see this log come to a close. So soon I was hoping you could get to 100 pages. But I'm looking forward to seeing your new log.
sorry to see you go champ. but glad to see that a new log will commence after. we always enjoy reading your stuff you are a champ @codezz
@codezz it looks like the cycle went really well. Can’t wait to see the next log start up. I’m sure you’ll kill it too.
Excellent job on the log
