Veteran Log 16 week Summer Cut Cycle Log - closing 2025

[Allupfromhere]

Day 14 - Sunday/rest day

Health by @ZenithHealth
Powered by @R&Dpharma

So just a recap for week 2.
Average weekly steps were a touch less then last week at just shy of 18k, just under 125k for the weekly total.
Sleep has definitely improved weekly average was 7.3hrs each night. This is a big priority for me currently and hopefully can get this a little better as week 3 progresses.

Food and macros has been very good, there was a couple of the low carb days that were a touch higher not by much but i need to make sure week 3 everything is on target. going to hold the line for one more week and assess moving foward.

Morning fasted weight was 85.1kg
This is in increase from last week by nearly 2kg. I did eat very late Saturday night which would have some influence but such a significant drop on the first week i was kinda hoping not to see another drop again this week. Wasnt expecting an increase but still leaves me with 1.5kg of weight loss after the 2 weeks which is fairly on the money for the rate i would like to lose. I have maintained the detail i gained from the drop last week and i feel full so im happy with where im at.
I definitely will be taking proper photos to post as of next weekend so i can get some other eyes on the progress to help me see things i may or may not be noticing.

Blood pressure is still great.

Bg was a point out of range but as i said i had eaten my dinner at 11pm so im thinking that is the reason. Ill check monday morning to see if it has dropped.

Some meal prep pics for ya too, same food though lol just chicken, beef, rice and veg haha. Its boring for most but it just makes everything easy to track and manage and it digests for me the best.
Get yourself one of these shredders too makes it way too easy

Wanna give a big shoutout to my sponsors too @ZenithHealth and @R&Dpharma. Both who i have a massive amount of respect for and am grateful for their support, I'll do what it takes to represent them both well.
Sincerely crew a huge thank you

Hope everyone had a grwat weekend and is ready for a huge week ahead.

 

[R&Dpharma]

Day 14 - Sunday/rest day

Health by @ZenithHealth
Powered by @R&Dpharma

So just a recap for week 2.
Average weekly steps were a touch less then last week at just shy of 18k, just under 125k for the weekly total.
Sleep has definitely improved weekly average was 7.3hrs each night. This is a big priority for me currently and hopefully can get this a little better as week 3 progresses.

Food and macros has been very good, there was a couple of the low carb days that were a touch higher not by much but i need to make sure week 3 everything is on target. going to hold the line for one more week and assess moving foward.

Morning fasted weight was 85.1kg
This is in increase from last week by nearly 2kg. I did eat very late Saturday night which would have some influence but such a significant drop on the first week i was kinda hoping not to see another drop again this week. Wasnt expecting an increase but still leaves me with 1.5kg of weight loss after the 2 weeks which is fairly on the money for the rate i would like to lose. I have maintained the detail i gained from the drop last week and i feel full so im happy with where im at.
I definitely will be taking proper photos to post as of next weekend so i can get some other eyes on the progress to help me see things i may or may not be noticing.

Blood pressure is still great.

Bg was a point out of range but as i said i had eaten my dinner at 11pm so im thinking that is the reason. Ill check monday morning to see if it has dropped.

Some meal prep pics for ya too, same food though lol just chicken, beef, rice and veg haha. Its boring for most but it just makes everything easy to track and manage and it digests for me the best.
Get yourself one of these shredders too makes it way too easy

Wanna give a big shoutout to my sponsors too @ZenithHealth and @R&Dpharma. Both who i have a massive amount of respect for and am grateful for their support, I'll do what it takes to represent them both well.
Sincerely crew a huge thank you

Hope everyone had a grwat weekend and is ready for a huge week ahead.

thanks brother doing the brand proud

 

[Allupfromhere]

thanks brother doing the brand proud

 

[bullybreed]

Day 14 - Sunday/rest day

Health by @ZenithHealth
Powered by @R&Dpharma

So just a recap for week 2.
Average weekly steps were a touch less then last week at just shy of 18k, just under 125k for the weekly total.
Sleep has definitely improved weekly average was 7.3hrs each night. This is a big priority for me currently and hopefully can get this a little better as week 3 progresses.

Food and macros has been very good, there was a couple of the low carb days that were a touch higher not by much but i need to make sure week 3 everything is on target. going to hold the line for one more week and assess moving foward.

Morning fasted weight was 85.1kg
This is in increase from last week by nearly 2kg. I did eat very late Saturday night which would have some influence but such a significant drop on the first week i was kinda hoping not to see another drop again this week. Wasnt expecting an increase but still leaves me with 1.5kg of weight loss after the 2 weeks which is fairly on the money for the rate i would like to lose. I have maintained the detail i gained from the drop last week and i feel full so im happy with where im at.
I definitely will be taking proper photos to post as of next weekend so i can get some other eyes on the progress to help me see things i may or may not be noticing.

Blood pressure is still great.

Bg was a point out of range but as i said i had eaten my dinner at 11pm so im thinking that is the reason. Ill check monday morning to see if it has dropped.

Some meal prep pics for ya too, same food though lol just chicken, beef, rice and veg haha. Its boring for most but it just makes everything easy to track and manage and it digests for me the best.
Get yourself one of these shredders too makes it way too easy

Wanna give a big shoutout to my sponsors too @ZenithHealth and @R&Dpharma. Both who i have a massive amount of respect for and am grateful for their support, I'll do what it takes to represent them both well.
Sincerely crew a huge thank you

Hope everyone had a grwat weekend and is ready for a huge week ahead.

With weight gain is there a point when you will be gaining muscle in a deficit when using PEDs causing your weight to go up?

 

[ZenithHealth]

Day 14 - Sunday/rest day

Health by @ZenithHealth
Powered by @R&Dpharma

So just a recap for week 2.
Average weekly steps were a touch less then last week at just shy of 18k, just under 125k for the weekly total.
Sleep has definitely improved weekly average was 7.3hrs each night. This is a big priority for me currently and hopefully can get this a little better as week 3 progresses.

Food and macros has been very good, there was a couple of the low carb days that were a touch higher not by much but i need to make sure week 3 everything is on target. going to hold the line for one more week and assess moving foward.

Morning fasted weight was 85.1kg
This is in increase from last week by nearly 2kg. I did eat very late Saturday night which would have some influence but such a significant drop on the first week i was kinda hoping not to see another drop again this week. Wasnt expecting an increase but still leaves me with 1.5kg of weight loss after the 2 weeks which is fairly on the money for the rate i would like to lose. I have maintained the detail i gained from the drop last week and i feel full so im happy with where im at.
I definitely will be taking proper photos to post as of next weekend so i can get some other eyes on the progress to help me see things i may or may not be noticing.

Blood pressure is still great.

Bg was a point out of range but as i said i had eaten my dinner at 11pm so im thinking that is the reason. Ill check monday morning to see if it has dropped.

Some meal prep pics for ya too, same food though lol just chicken, beef, rice and veg haha. Its boring for most but it just makes everything easy to track and manage and it digests for me the best.
Get yourself one of these shredders too makes it way too easy

Wanna give a big shoutout to my sponsors too @ZenithHealth and @R&Dpharma. Both who i have a massive amount of respect for and am grateful for their support, I'll do what it takes to represent them both well.
Sincerely crew a huge thank you

Hope everyone had a grwat weekend and is ready for a huge week ahead.

Keep on doing what you are doing brother, as @R&Dpharma said you are definitely doing the brands proud, really blessed to have you logging for me

 

[Allupfromhere]

With weight gain is there a point when you will be gaining muscle in a deficit when using PEDs causing your weight to go up?

I feel there is for sure a possibility of recomposition, especially a carb cycling approach with high carb days on high output days. All whilst maintaining the right protien and fats for recovery. Being in my first year too im hoping to still capitalise on some 'newbie' gains. But i would say it wouldn't be a significant case as in, i doubt i would get to 10% bf and maintain my starting weight. One could only wish lol. But as long as i push hard on my compound movements and really focus on tempo with my accessorie movements i would hope to still build a little muscle throughout this cut.

 

[Allupfromhere]

Keep on doing what you are doing brother, as @R&Dpharma said you are definitely doing the brands proud, really blessed to have you logging for me

Thank you brother its a privilege

 

[Allupfromhere]

Day 15 – Monday chest/triceps

Health by @ZenithHealth
Powered by @R&Dpharma

Training

Machine Pec Deck —
3×12–15 | Tempo 3-2-1-2
71kg ×15 +2reps
71kg ×13 +1rep
71kg ×10 +2reps
Reps moving up today, proper increase with form staying tight the whole time.

Incline Barbell Bench Press —
2×6–8, 1x10–12
90kg ×6
80kg ×8 <10kg +2reps
60kg ×15 +2 reps
90kg was fucking heavy after the increase in volume for the flys. Felt good on my first set an hit a wall on the 7th rep couldnt even get the bar back up and had to roll it down to my waist and tip the plates off. Dropped the weight for the second set and pushed what reps i could. Short rest before the burnout set.

Hammer Strength Seated Press —
2×8–12, 1x12–15 (RP) | Tempo 3-2-1-2
100kg ×8 <1rep
100kg ×8 <1rep
50kg ×15 → 20s rest → 50kg ×16 <3rep
Dropped a couple of reps here not many but i wanted to keep form tight at all cost.

Seated Cable Decline Fly —
3x15–20 | Tempo 3-2-1-2
12.5kg ×18
12.5kg ×17
12.5kg ×15
Dropped the weight here but moved the rep range up into the 15-20 mark. I knew fatigue would set in fast from the previous exercises, wanted yo milk what i could from the chest isolation and not strain my shoulders.

Seated Plate-Loaded Dips —
3×8–12 | Tempo 3-2-1-2
90kg ×12 +1rep
90kg ×13 +4
90kg ×11 +2
Reps were high and will push for more weight again here next rotation

Skullcrusher
3×6–10 | Tempo 3-2-1-2
45kg ×9
45kg ×9
45kg ×8
Im dropping the superset every second week. As much as i love it, it is a brutal combo and extremely taxing. Not looking to burn out too early in this cut.

Sleep was solid last night a little over 7.5hrs. Will be incorporating dsip (courtesy of brother @Freki) as of tomorrow when i get some more bac water to trial.

Splitting injections to 3 per week moving foward just to save on the volume per pin lol.
750mg test e
400 eq
All supplied by the man himself @R&Dpharma

Morning fasted weight today was 84.1kg
BG was back in range at 5.5mmol which i knew would happen

Will update steps and macros tonight.

 

[bullybreed]

Day 15 – Monday chest/triceps

Health by @ZenithHealth
Powered by @R&Dpharma

Training

Machine Pec Deck —
3×12–15 | Tempo 3-2-1-2
71kg ×15 +2reps
71kg ×13 +1rep
71kg ×10 +2reps
Reps moving up today, proper increase with form staying tight the whole time.

Incline Barbell Bench Press —
2×6–8, 1x10–12
90kg ×6
80kg ×8 <10kg +2reps
60kg ×15 +2 reps
90kg was fucking heavy after the increase in volume for the flys. Felt good on my first set an hit a wall on the 7th rep couldnt even get the bar back up and had to roll it down to my waist and tip the plates off. Dropped the weight for the second set and pushed what reps i could. Short rest before the burnout set.

Hammer Strength Seated Press —
2×8–12, 1x12–15 (RP) | Tempo 3-2-1-2
100kg ×8 <1rep
100kg ×8 <1rep
50kg ×15 → 20s rest → 50kg ×16 <3rep
Dropped a couple of reps here not many but i wanted to keep form tight at all cost.

Seated Cable Decline Fly —
3x15–20 | Tempo 3-2-1-2
12.5kg ×18
12.5kg ×17
12.5kg ×15
Dropped the weight here but moved the rep range up into the 15-20 mark. I knew fatigue would set in fast from the previous exercises, wanted yo milk what i could from the chest isolation and not strain my shoulders.

Seated Plate-Loaded Dips —
3×8–12 | Tempo 3-2-1-2
90kg ×12 +1rep
90kg ×13 +4
90kg ×11 +2
Reps were high and will push for more weight again here next rotation

Skullcrusher
3×6–10 | Tempo 3-2-1-2
45kg ×9
45kg ×9
45kg ×8
Im dropping the superset every second week. As much as i love it, it is a brutal combo and extremely taxing. Not looking to burn out too early in this cut.

Sleep was solid last night a little over 7.5hrs. Will be incorporating dsip (courtesy of brother @Freki) as of tomorrow when i get some more bac water to trial.

Splitting injections to 3 per week moving foward just to save on the volume per pin lol.
750mg test e
400 eq
All supplied by the man himself @R&Dpharma

Morning fasted weight today was 84.1kg
BG was back in range at 5.5mmol which i knew would happen

Will update steps and macros tonight.

Eye for detail for training is amazing.

 

[LevButlerov]

Day 14 - Sunday/rest day

Health by @ZenithHealth
Powered by @R&Dpharma

So just a recap for week 2.
Average weekly steps were a touch less then last week at just shy of 18k, just under 125k for the weekly total.
Sleep has definitely improved weekly average was 7.3hrs each night. This is a big priority for me currently and hopefully can get this a little better as week 3 progresses.

Food and macros has been very good, there was a couple of the low carb days that were a touch higher not by much but i need to make sure week 3 everything is on target. going to hold the line for one more week and assess moving foward.

Morning fasted weight was 85.1kg
This is in increase from last week by nearly 2kg. I did eat very late Saturday night which would have some influence but such a significant drop on the first week i was kinda hoping not to see another drop again this week. Wasnt expecting an increase but still leaves me with 1.5kg of weight loss after the 2 weeks which is fairly on the money for the rate i would like to lose. I have maintained the detail i gained from the drop last week and i feel full so im happy with where im at.
I definitely will be taking proper photos to post as of next weekend so i can get some other eyes on the progress to help me see things i may or may not be noticing.

Blood pressure is still great.

Bg was a point out of range but as i said i had eaten my dinner at 11pm so im thinking that is the reason. Ill check monday morning to see if it has dropped.

Some meal prep pics for ya too, same food though lol just chicken, beef, rice and veg haha. Its boring for most but it just makes everything easy to track and manage and it digests for me the best.
Get yourself one of these shredders too makes it way too easy

Wanna give a big shoutout to my sponsors too @ZenithHealth and @R&Dpharma. Both who i have a massive amount of respect for and am grateful for their support, I'll do what it takes to represent them both well.
Sincerely crew a huge thank you

Hope everyone had a grwat weekend and is ready for a huge week ahead.

Solid recap. Steps and sleep are both in a good spot, averaging over 7hrs is already a big improvement and 18k steps keeps output high. The 2kg up on the scale after a late meal isn’t a setback, you’re still down 1.5kg over 2 weeks which is right on pace. Food being consistent with simple prep is why you’re digesting well and holding fullness, boring works. Sponsors will be happy with the way you’re carrying yourself and the progress you’re showing. True Team R&D @R&Dpharma Gold

Day 15 – Monday chest/triceps

Health by @ZenithHealth
Powered by @R&Dpharma

Training

Machine Pec Deck —
3×12–15 | Tempo 3-2-1-2
71kg ×15 +2reps
71kg ×13 +1rep
71kg ×10 +2reps
Reps moving up today, proper increase with form staying tight the whole time.

Incline Barbell Bench Press —
2×6–8, 1x10–12
90kg ×6
80kg ×8 <10kg +2reps
60kg ×15 +2 reps
90kg was fucking heavy after the increase in volume for the flys. Felt good on my first set an hit a wall on the 7th rep couldnt even get the bar back up and had to roll it down to my waist and tip the plates off. Dropped the weight for the second set and pushed what reps i could. Short rest before the burnout set.

Hammer Strength Seated Press —
2×8–12, 1x12–15 (RP) | Tempo 3-2-1-2
100kg ×8 <1rep
100kg ×8 <1rep
50kg ×15 → 20s rest → 50kg ×16 <3rep
Dropped a couple of reps here not many but i wanted to keep form tight at all cost.

Seated Cable Decline Fly —
3x15–20 | Tempo 3-2-1-2
12.5kg ×18
12.5kg ×17
12.5kg ×15
Dropped the weight here but moved the rep range up into the 15-20 mark. I knew fatigue would set in fast from the previous exercises, wanted yo milk what i could from the chest isolation and not strain my shoulders.

Seated Plate-Loaded Dips —
3×8–12 | Tempo 3-2-1-2
90kg ×12 +1rep
90kg ×13 +4
90kg ×11 +2
Reps were high and will push for more weight again here next rotation

Skullcrusher
3×6–10 | Tempo 3-2-1-2
45kg ×9
45kg ×9
45kg ×8
Im dropping the superset every second week. As much as i love it, it is a brutal combo and extremely taxing. Not looking to burn out too early in this cut.

Sleep was solid last night a little over 7.5hrs. Will be incorporating dsip (courtesy of brother @Freki) as of tomorrow when i get some more bac water to trial.

Splitting injections to 3 per week moving foward just to save on the volume per pin lol.
750mg test e
400 eq
All supplied by the man himself @R&Dpharma

Morning fasted weight today was 84.1kg
BG was back in range at 5.5mmol which i knew would happen

Will update steps and macros tonight.

Chest and triceps session looked strong, especially holding form strict with that tempo even as fatigue built. Good call adjusting weight on the incline bench when 90kg hit a wall, still got quality reps across the sets and finished with a solid burnout. Pec deck and decline fly volume had your chest loaded before pressing so strength dips there made sense. Dips looked great with reps climbing, and skullcrushers holding near 10 a set at 45kg is solid pressing support. Weight at 84.1kg with BG back in range shows the plan is right on track heading into this next phase.

 

[stevesmi]

Day 15 – Monday chest/triceps

Health by @ZenithHealth
Powered by @R&Dpharma

Training

Machine Pec Deck —
3×12–15 | Tempo 3-2-1-2
71kg ×15 +2reps
71kg ×13 +1rep
71kg ×10 +2reps
Reps moving up today, proper increase with form staying tight the whole time.

Incline Barbell Bench Press —
2×6–8, 1x10–12
90kg ×6
80kg ×8 <10kg +2reps
60kg ×15 +2 reps
90kg was fucking heavy after the increase in volume for the flys. Felt good on my first set an hit a wall on the 7th rep couldnt even get the bar back up and had to roll it down to my waist and tip the plates off. Dropped the weight for the second set and pushed what reps i could. Short rest before the burnout set.

Hammer Strength Seated Press —
2×8–12, 1x12–15 (RP) | Tempo 3-2-1-2
100kg ×8 <1rep
100kg ×8 <1rep
50kg ×15 → 20s rest → 50kg ×16 <3rep
Dropped a couple of reps here not many but i wanted to keep form tight at all cost.

Seated Cable Decline Fly —
3x15–20 | Tempo 3-2-1-2
12.5kg ×18
12.5kg ×17
12.5kg ×15
Dropped the weight here but moved the rep range up into the 15-20 mark. I knew fatigue would set in fast from the previous exercises, wanted yo milk what i could from the chest isolation and not strain my shoulders.

Seated Plate-Loaded Dips —
3×8–12 | Tempo 3-2-1-2
90kg ×12 +1rep
90kg ×13 +4
90kg ×11 +2
Reps were high and will push for more weight again here next rotation

Skullcrusher
3×6–10 | Tempo 3-2-1-2
45kg ×9
45kg ×9
45kg ×8
Im dropping the superset every second week. As much as i love it, it is a brutal combo and extremely taxing. Not looking to burn out too early in this cut.

Sleep was solid last night a little over 7.5hrs. Will be incorporating dsip (courtesy of brother @Freki) as of tomorrow when i get some more bac water to trial.

Splitting injections to 3 per week moving foward just to save on the volume per pin lol.
750mg test e
400 eq
All supplied by the man himself @R&Dpharma

Morning fasted weight today was 84.1kg
BG was back in range at 5.5mmol which i knew would happen

Will update steps and macros tonight.

@Allupfromhere Keep up the good work, man. This is not bad at all. I must say. Looks like some good training going on.

 

[BodyMonster34]

Day 15 – Monday chest/triceps

Health by @ZenithHealth
Powered by @R&Dpharma

Training

Machine Pec Deck —
3×12–15 | Tempo 3-2-1-2
71kg ×15 +2reps
71kg ×13 +1rep
71kg ×10 +2reps
Reps moving up today, proper increase with form staying tight the whole time.

Incline Barbell Bench Press —
2×6–8, 1x10–12
90kg ×6
80kg ×8 <10kg +2reps
60kg ×15 +2 reps
90kg was fucking heavy after the increase in volume for the flys. Felt good on my first set an hit a wall on the 7th rep couldnt even get the bar back up and had to roll it down to my waist and tip the plates off. Dropped the weight for the second set and pushed what reps i could. Short rest before the burnout set.

Hammer Strength Seated Press —
2×8–12, 1x12–15 (RP) | Tempo 3-2-1-2
100kg ×8 <1rep
100kg ×8 <1rep
50kg ×15 → 20s rest → 50kg ×16 <3rep
Dropped a couple of reps here not many but i wanted to keep form tight at all cost.

Seated Cable Decline Fly —
3x15–20 | Tempo 3-2-1-2
12.5kg ×18
12.5kg ×17
12.5kg ×15
Dropped the weight here but moved the rep range up into the 15-20 mark. I knew fatigue would set in fast from the previous exercises, wanted yo milk what i could from the chest isolation and not strain my shoulders.

Seated Plate-Loaded Dips —
3×8–12 | Tempo 3-2-1-2
90kg ×12 +1rep
90kg ×13 +4
90kg ×11 +2
Reps were high and will push for more weight again here next rotation

Skullcrusher
3×6–10 | Tempo 3-2-1-2
45kg ×9
45kg ×9
45kg ×8
Im dropping the superset every second week. As much as i love it, it is a brutal combo and extremely taxing. Not looking to burn out too early in this cut.

Sleep was solid last night a little over 7.5hrs. Will be incorporating dsip (courtesy of brother @Freki) as of tomorrow when i get some more bac water to trial.

Splitting injections to 3 per week moving foward just to save on the volume per pin lol.
750mg test e
400 eq
All supplied by the man himself @R&Dpharma

Morning fasted weight today was 84.1kg
BG was back in range at 5.5mmol which i knew would happen

Will update steps and macros tonight.

bro pec deck a good one. We got one of those machines on the tanker gym. I love it. @Allupfromhere

 

[ceo]

Day 15 – Monday chest/triceps

Health by @ZenithHealth
Powered by @R&Dpharma

Training

Machine Pec Deck —
3×12–15 | Tempo 3-2-1-2
71kg ×15 +2reps
71kg ×13 +1rep
71kg ×10 +2reps
Reps moving up today, proper increase with form staying tight the whole time.

Incline Barbell Bench Press —
2×6–8, 1x10–12
90kg ×6
80kg ×8 <10kg +2reps
60kg ×15 +2 reps
90kg was fucking heavy after the increase in volume for the flys. Felt good on my first set an hit a wall on the 7th rep couldnt even get the bar back up and had to roll it down to my waist and tip the plates off. Dropped the weight for the second set and pushed what reps i could. Short rest before the burnout set.

Hammer Strength Seated Press —
2×8–12, 1x12–15 (RP) | Tempo 3-2-1-2
100kg ×8 <1rep
100kg ×8 <1rep
50kg ×15 → 20s rest → 50kg ×16 <3rep
Dropped a couple of reps here not many but i wanted to keep form tight at all cost.

Seated Cable Decline Fly —
3x15–20 | Tempo 3-2-1-2
12.5kg ×18
12.5kg ×17
12.5kg ×15
Dropped the weight here but moved the rep range up into the 15-20 mark. I knew fatigue would set in fast from the previous exercises, wanted yo milk what i could from the chest isolation and not strain my shoulders.

Seated Plate-Loaded Dips —
3×8–12 | Tempo 3-2-1-2
90kg ×12 +1rep
90kg ×13 +4
90kg ×11 +2
Reps were high and will push for more weight again here next rotation

Skullcrusher
3×6–10 | Tempo 3-2-1-2
45kg ×9
45kg ×9
45kg ×8
Im dropping the superset every second week. As much as i love it, it is a brutal combo and extremely taxing. Not looking to burn out too early in this cut.

Sleep was solid last night a little over 7.5hrs. Will be incorporating dsip (courtesy of brother @Freki) as of tomorrow when i get some more bac water to trial.

Splitting injections to 3 per week moving foward just to save on the volume per pin lol.
750mg test e
400 eq
All supplied by the man himself @R&Dpharma

Morning fasted weight today was 84.1kg
BG was back in range at 5.5mmol which i knew would happen

Will update steps and macros tonight.

bro skullcrushers nice. @Allupfromhere i really like those. want to see what you have next

 

[Mobster]

What is dsip?

 

[Allupfromhere]

What is dsip?

Delta sleep inducing peptide

 

[Allupfromhere]

Eye for detail for training is amazing.

Thanks brother, im always trying to learn and improve

 

[Allupfromhere]

Solid recap. Steps and sleep are both in a good spot, averaging over 7hrs is already a big improvement and 18k steps keeps output high. The 2kg up on the scale after a late meal isn’t a setback, you’re still down 1.5kg over 2 weeks which is right on pace. Food being consistent with simple prep is why you’re digesting well and holding fullness, boring works. Sponsors will be happy with the way you’re carrying yourself and the progress you’re showing. True Team R&D @R&Dpharma Gold

Chest and triceps session looked strong, especially holding form strict with that tempo even as fatigue built. Good call adjusting weight on the incline bench when 90kg hit a wall, still got quality reps across the sets and finished with a solid burnout. Pec deck and decline fly volume had your chest loaded before pressing so strength dips there made sense. Dips looked great with reps climbing, and skullcrushers holding near 10 a set at 45kg is solid pressing support. Weight at 84.1kg with BG back in range shows the plan is right on track heading into this next phase.

Thanks @LevButlerov appreciate your help and support as always

 

[Allupfromhere]

@Allupfromhere Keep up the good work, man. This is not bad at all. I must say. Looks like some good training going on.

Thanks brother always trying

bro pec deck a good one. We got one of those machines on the tanker gym. I love it. @Allupfromhere

Yeah i love kicking things off with the pec deck bro gives great activation to the chest

bro skullcrushers nice. @Allupfromhere i really like those. want to see what you have next

Skullcrushers are my fav brother

 

[Allupfromhere]

Monday all finished up. Step count in the bank and macros on point excited for this week big time, im really wanting it all more and more as each day passes. Dead keen to get back in there tomorrow morning

Thought i would throw up my day of eating also to paint a bit of a picture, its a boring one but the food is effective.

Wake up
Warm water
Pink Himalayan salt 1g
squeeze of lemon
greens powder

Pre workout
Cyclic dextrin 35g
Creatine 5g
Oxyshred

Post workout
Overnight oats
40g wpi shake
Glutamine 10g

Morning meal
250g chicken breast
80g jasmine rice (raw weight)
100g brocoli

Lunch
250g chicken breast
80g jasmine rice (raw weight)
100g brocoli

Afternoon
Banana
Walnuts 10g
Yopro protein yoghurt

Dinner
250g 90/10 beef
50g jasmine rice (raw weight)
100g asparagus

4+ltrs of water daily

Honestly thats about it, i just change my rice quantities depending on what carb day it is.
Boring as it gets but this way it is the easiest to track and stay on top of everything. We have a goal we're chasing so if it doesnt align with that goal it doesn't come into play.

Hope eveyone had a killer day, back and biceps tomorrow legends!

 

[BodyMonster34]

Thanks brother always trying

Yeah i love kicking things off with the pec deck bro gives great activation to the chest

Skullcrushers are my fav brother

bro in prison i was known as the skullcrusher especially during group showers

 

[ROIDDERS]

Day 15 – Monday chest/triceps

Health by @ZenithHealth
Powered by @R&Dpharma

Training

Machine Pec Deck —
3×12–15 | Tempo 3-2-1-2
71kg ×15 +2reps
71kg ×13 +1rep
71kg ×10 +2reps
Reps moving up today, proper increase with form staying tight the whole time.

Incline Barbell Bench Press —
2×6–8, 1x10–12
90kg ×6
80kg ×8 <10kg +2reps
60kg ×15 +2 reps
90kg was fucking heavy after the increase in volume for the flys. Felt good on my first set an hit a wall on the 7th rep couldnt even get the bar back up and had to roll it down to my waist and tip the plates off. Dropped the weight for the second set and pushed what reps i could. Short rest before the burnout set.

Hammer Strength Seated Press —
2×8–12, 1x12–15 (RP) | Tempo 3-2-1-2
100kg ×8 <1rep
100kg ×8 <1rep
50kg ×15 → 20s rest → 50kg ×16 <3rep
Dropped a couple of reps here not many but i wanted to keep form tight at all cost.

Seated Cable Decline Fly —
3x15–20 | Tempo 3-2-1-2
12.5kg ×18
12.5kg ×17
12.5kg ×15
Dropped the weight here but moved the rep range up into the 15-20 mark. I knew fatigue would set in fast from the previous exercises, wanted yo milk what i could from the chest isolation and not strain my shoulders.

Seated Plate-Loaded Dips —
3×8–12 | Tempo 3-2-1-2
90kg ×12 +1rep
90kg ×13 +4
90kg ×11 +2
Reps were high and will push for more weight again here next rotation

Skullcrusher
3×6–10 | Tempo 3-2-1-2
45kg ×9
45kg ×9
45kg ×8
Im dropping the superset every second week. As much as i love it, it is a brutal combo and extremely taxing. Not looking to burn out too early in this cut.

Sleep was solid last night a little over 7.5hrs. Will be incorporating dsip (courtesy of brother @Freki) as of tomorrow when i get some more bac water to trial.

Splitting injections to 3 per week moving foward just to save on the volume per pin lol.
750mg test e
400 eq
All supplied by the man himself @R&Dpharma

Morning fasted weight today was 84.1kg
BG was back in range at 5.5mmol which i knew would happen

Will update steps and macros tonight.

@Allupfromhere skullcrusher and seated plate loaded dips. splitting injections to 3 per week is good. keep up the grind

 

[Ulter]

Day 15 – Monday chest/triceps

Health by @ZenithHealth
Powered by @R&Dpharma

Training

Machine Pec Deck —
3×12–15 | Tempo 3-2-1-2
71kg ×15 +2reps
71kg ×13 +1rep
71kg ×10 +2reps
Reps moving up today, proper increase with form staying tight the whole time.

Incline Barbell Bench Press —
2×6–8, 1x10–12
90kg ×6
80kg ×8 <10kg +2reps
60kg ×15 +2 reps
90kg was fucking heavy after the increase in volume for the flys. Felt good on my first set an hit a wall on the 7th rep couldnt even get the bar back up and had to roll it down to my waist and tip the plates off. Dropped the weight for the second set and pushed what reps i could. Short rest before the burnout set.

Hammer Strength Seated Press —
2×8–12, 1x12–15 (RP) | Tempo 3-2-1-2
100kg ×8 <1rep
100kg ×8 <1rep
50kg ×15 → 20s rest → 50kg ×16 <3rep
Dropped a couple of reps here not many but i wanted to keep form tight at all cost.

Seated Cable Decline Fly —
3x15–20 | Tempo 3-2-1-2
12.5kg ×18
12.5kg ×17
12.5kg ×15
Dropped the weight here but moved the rep range up into the 15-20 mark. I knew fatigue would set in fast from the previous exercises, wanted yo milk what i could from the chest isolation and not strain my shoulders.

Seated Plate-Loaded Dips —
3×8–12 | Tempo 3-2-1-2
90kg ×12 +1rep
90kg ×13 +4
90kg ×11 +2
Reps were high and will push for more weight again here next rotation

Skullcrusher
3×6–10 | Tempo 3-2-1-2
45kg ×9
45kg ×9
45kg ×8
Im dropping the superset every second week. As much as i love it, it is a brutal combo and extremely taxing. Not looking to burn out too early in this cut.

Sleep was solid last night a little over 7.5hrs. Will be incorporating dsip (courtesy of brother @Freki) as of tomorrow when i get some more bac water to trial.

Splitting injections to 3 per week moving foward just to save on the volume per pin lol.
750mg test e
400 eq
All supplied by the man himself @R&Dpharma

Morning fasted weight today was 84.1kg
BG was back in range at 5.5mmol which i knew would happen

Will update steps and macros tonight.

This is another fantastic layout. And I love that testosterone and equipoise, a lot of people are really enjoying equipoise lately.@Allupfromhere

 

[2Thick]

Day 15 – Monday chest/triceps

Health by @ZenithHealth
Powered by @R&Dpharma

Training

Machine Pec Deck —
3×12–15 | Tempo 3-2-1-2
71kg ×15 +2reps
71kg ×13 +1rep
71kg ×10 +2reps
Reps moving up today, proper increase with form staying tight the whole time.

Incline Barbell Bench Press —
2×6–8, 1x10–12
90kg ×6
80kg ×8 <10kg +2reps
60kg ×15 +2 reps
90kg was fucking heavy after the increase in volume for the flys. Felt good on my first set an hit a wall on the 7th rep couldnt even get the bar back up and had to roll it down to my waist and tip the plates off. Dropped the weight for the second set and pushed what reps i could. Short rest before the burnout set.

Hammer Strength Seated Press —
2×8–12, 1x12–15 (RP) | Tempo 3-2-1-2
100kg ×8 <1rep
100kg ×8 <1rep
50kg ×15 → 20s rest → 50kg ×16 <3rep
Dropped a couple of reps here not many but i wanted to keep form tight at all cost.

Seated Cable Decline Fly —
3x15–20 | Tempo 3-2-1-2
12.5kg ×18
12.5kg ×17
12.5kg ×15
Dropped the weight here but moved the rep range up into the 15-20 mark. I knew fatigue would set in fast from the previous exercises, wanted yo milk what i could from the chest isolation and not strain my shoulders.

Seated Plate-Loaded Dips —
3×8–12 | Tempo 3-2-1-2
90kg ×12 +1rep
90kg ×13 +4
90kg ×11 +2
Reps were high and will push for more weight again here next rotation

Skullcrusher
3×6–10 | Tempo 3-2-1-2
45kg ×9
45kg ×9
45kg ×8
Im dropping the superset every second week. As much as i love it, it is a brutal combo and extremely taxing. Not looking to burn out too early in this cut.

Sleep was solid last night a little over 7.5hrs. Will be incorporating dsip (courtesy of brother @Freki) as of tomorrow when i get some more bac water to trial.

Splitting injections to 3 per week moving foward just to save on the volume per pin lol.
750mg test e
400 eq
All supplied by the man himself @R&Dpharma

Morning fasted weight today was 84.1kg
BG was back in range at 5.5mmol which i knew would happen

Will update steps and macros tonight.

@Allupfromhere nice work on this man. it is looking solid! and you are also killing it

 

[Allupfromhere]

bro in prison i was known as the skullcrusher especially during group showers

You sure it wasnt something else they called you at shower time?

@Allupfromhere skullcrusher and seated plate loaded dips. splitting injections to 3 per week is good. keep up the grind

Skullcrushers are king, yeah splitting the pins up helps i find

This is another fantastic layout. And I love that testosterone and equipoise, a lot of people are really enjoying equipoise lately.@Allupfromhere

I hoping i can dial it in properly and then enjoy the cycle

@Allupfromhere nice work on this man. it is looking solid! and you are also killing it

Thank you brother

 

[Allupfromhere]

Day 16 – Tuesday Back/Biceps

Health by @ZenithHealth
Powered by @R&Dpharma

Training

10 mins incline treadmill warm-up

Neutral Grip Pull-Ups —
3 sets to near failure | Tempo 3-2-1-1
BW ×8 <2reps
BW ×8
BW ×7 +2reps
Didnt go balls to the wall on my first set in hopes to get a couple more reps in at the end which worked out

Chest Supported Row single arm —
2×6–10 | 1×12–15 Burnout | Tempo 3-2-1-1
80kg ×10 L/R
80kg 9L/10R
120kg ×12<1rep
Weight essentially moved up here and even better i could do it with isolating each arm.
Burnout set was completed with both arms as a bit of a time saver.


Single Arm High Row (plate loaded) —
3×8–12 each side | Tempo 3-2-1-1
50kg ×11 +1rep
50kg ×11 +1rep
50kg ×10 +1rep
Was able to squeeze a little more out then last week. Forcing progress where i can no matter how little.


Straight Arm Rope Pulldown —
3×12–15 | Tempo 2-1-2-2
25kg ×15 +2reps
25kg ×14 +1rep
25kg ×13 +2reps
The pause at the bottom today hammered in the pump at this stage big time.

Hammer strength ground base shrugs —
3×12–15
180kg ×12
180kg ×11
180kg ×9##
Starting things off at 180 was heavier then i thought lol. I should have acclimated with a lighter weight first to get a feel as i normally do for a few reps.

Bayesian Curls —
3×8–12 | Tempo 3-2-1-1
13.5kg ×12<1rep
13.5kg ×10
13.5kg ×8 #failure


Dumbbell Hammer Curls —
2×10–12 | Tempo 2-1-1-1
15kg ×12
15kg ×10
Was pretty hammered after the shrugs. The weight was really taxing for all three sets.

Starting to see signs of life this week. My body is turning it on here and there so i hope the rest of this week continues like it has started and i start to gain a little momentum again as e2 begins to increase. Hoping energy continues to build with it.
Sleep wasnt as good last night was a little restless and only banked around 6.5hrs.

Enjoy your day all! Ill post macros and what not later on.

 

[LevButlerov]

Thanks @LevButlerov appreciate your help and support as always

EVO family love your way

 

[25homes]

Day 11 – Thursday | Rest Day

Health by @ZenithHealth
Powered by @R&Dpharma

Another solid night’s sleep in the bank — well needed. Quads were already sore the following day and step count was kept a little lower, not by much but I was mindful of not overdoing it.

Macros were right where they needed to be and recovery feels like it’s improving as the days go on. Joints however are feeling a bit dry. I’ve been running BPC/TB from @ZenithHealth and can only really put it down to my crushed E2.

Had every intention of pulling LCMS testing today to get a true reading at such a low range. The other week when libido dropped hard, I cut out all AI as I’d already lowered my test dose to 500 mg from the previous cycle. That was about 4 weeks back — the same time I started 400 mg weekly EQ. I noticed the dry joints roughly 2 weeks after starting the current protocol (500 test / 400 EQ).

At week 3 (start of this log), I bumped test back up to 750 mg weekly and pulled bloods a week after — results showed E2 below 60 pmol/L, basically crushed. Instead of re-testing too soon after, I’m thinking it’s smarter to wait another couple weeks to let the 750 test dose stabilize more before running bloods again. Thoughts on this @LevButlerov?

Anyway, hope everyone’s smashing it. Shoulders and arms session up next.

Lunch and dinner from yesterday attached as well

That food looks really good

 

[BodyMonster34]

You sure it wasnt something else they called you at shower time?

bro they call me several things including shank daddy
cause if you didn't do what i told you during shower time you got a shank

 

[bullybreed]

Day 16 – Tuesday Back/Biceps

Health by @ZenithHealth
Powered by @R&Dpharma

Training

10 mins incline treadmill warm-up

Neutral Grip Pull-Ups —
3 sets to near failure | Tempo 3-2-1-1
BW ×8 <2reps
BW ×8
BW ×7 +2reps
Didnt go balls to the wall on my first set in hopes to get a couple more reps in at the end which worked out

Chest Supported Row single arm —
2×6–10 | 1×12–15 Burnout | Tempo 3-2-1-1
80kg ×10 L/R
80kg 9L/10R
120kg ×12<1rep
Weight essentially moved up here and even better i could do it with isolating each arm.
Burnout set was completed with both arms as a bit of a time saver.


Single Arm High Row (plate loaded) —
3×8–12 each side | Tempo 3-2-1-1
50kg ×11 +1rep
50kg ×11 +1rep
50kg ×10 +1rep
Was able to squeeze a little more out then last week. Forcing progress where i can no matter how little.


Straight Arm Rope Pulldown —
3×12–15 | Tempo 2-1-2-2
25kg ×15 +2reps
25kg ×14 +1rep
25kg ×13 +2reps
The pause at the bottom today hammered in the pump at this stage big time.

Hammer strength ground base shrugs —
3×12–15
180kg ×12
180kg ×11
180kg ×9##
Starting things off at 180 was heavier then i thought lol. I should have acclimated with a lighter weight first to get a feel as i normally do for a few reps.

Bayesian Curls —
3×8–12 | Tempo 3-2-1-1
13.5kg ×12<1rep
13.5kg ×10
13.5kg ×8 #failure


Dumbbell Hammer Curls —
2×10–12 | Tempo 2-1-1-1
15kg ×12
15kg ×10
Was pretty hammered after the shrugs. The weight was really taxing for all three sets.

Starting to see signs of life this week. My body is turning it on here and there so i hope the rest of this week continues like it has started and i start to gain a little momentum again as e2 begins to increase. Hoping energy continues to build with it.
Sleep wasnt as good last night was a little restless and only banked around 6.5hrs.

Enjoy your day all! Ill post macros and what not later on.

Is your Hammer strength ground base shrugs using a certain machine? I googled and all i could find was a machine i haven’t seen before.

 

[Allupfromhere]

Is your Hammer strength ground base shrugs using a certain machine? I googled and all i could find was a machine i haven’t seen before.

Its like a deadlift machine, ill take a photo for ya.

 

[Allupfromhere]

Is your Hammer strength ground base shrugs using a certain machine? I googled and all i could find was a machine i haven’t seen before.

 

[bullybreed]

Yeah, cool, my gym is pretty basic, i’ve never used one of them before.

 

[Allupfromhere]

Yeah, cool, my gym is pretty basic, i’ve never used one of them before.

I really like it, allows me to load it up and not have a barbell pressed up on me and can pick up the heavier weight from a safer height

 

[RoySimpson]

Day 15 – Monday chest/triceps

Health by @ZenithHealth
Powered by @R&Dpharma

Training

Machine Pec Deck —
3×12–15 | Tempo 3-2-1-2
71kg ×15 +2reps
71kg ×13 +1rep
71kg ×10 +2reps
Reps moving up today, proper increase with form staying tight the whole time.

Incline Barbell Bench Press —
2×6–8, 1x10–12
90kg ×6
80kg ×8 <10kg +2reps
60kg ×15 +2 reps
90kg was fucking heavy after the increase in volume for the flys. Felt good on my first set an hit a wall on the 7th rep couldnt even get the bar back up and had to roll it down to my waist and tip the plates off. Dropped the weight for the second set and pushed what reps i could. Short rest before the burnout set.

Hammer Strength Seated Press —
2×8–12, 1x12–15 (RP) | Tempo 3-2-1-2
100kg ×8 <1rep
100kg ×8 <1rep
50kg ×15 → 20s rest → 50kg ×16 <3rep
Dropped a couple of reps here not many but i wanted to keep form tight at all cost.

Seated Cable Decline Fly —
3x15–20 | Tempo 3-2-1-2
12.5kg ×18
12.5kg ×17
12.5kg ×15
Dropped the weight here but moved the rep range up into the 15-20 mark. I knew fatigue would set in fast from the previous exercises, wanted yo milk what i could from the chest isolation and not strain my shoulders.

Seated Plate-Loaded Dips —
3×8–12 | Tempo 3-2-1-2
90kg ×12 +1rep
90kg ×13 +4
90kg ×11 +2
Reps were high and will push for more weight again here next rotation

Skullcrusher
3×6–10 | Tempo 3-2-1-2
45kg ×9
45kg ×9
45kg ×8
Im dropping the superset every second week. As much as i love it, it is a brutal combo and extremely taxing. Not looking to burn out too early in this cut.

Sleep was solid last night a little over 7.5hrs. Will be incorporating dsip (courtesy of brother @Freki) as of tomorrow when i get some more bac water to trial.

Splitting injections to 3 per week moving foward just to save on the volume per pin lol.
750mg test e
400 eq
All supplied by the man himself @R&Dpharma

Morning fasted weight today was 84.1kg
BG was back in range at 5.5mmol which i knew would happen

Will update steps and macros tonight.

@Allupfromhere awesome workout right here!

 

[bullybreed]

I really like it, allows me to load it up and not have a barbell pressed up on me and can pick up the heavier weight from a safer height

Yeah the videos i watched looked pretty good.

 

[Allupfromhere]

@Allupfromhere awesome workout right here!

Thanks my brother

 

[Allupfromhere]

That food looks really good

Thank you bro

 

[Allupfromhere]

Day 16 - Tuesday
Just to finish off yesterday’s log:
Steps didnt quiet make it to 20k but was pretty much there, sleep was good and quality seems to be improving every night.
Morning fasted weight was 84.3kg so has come down a touch again but ill hit the scales each day to work out the weekly average. Not a slave to the scales just want to make sure im not dropping too fast is all.
Food is where it needs to be and carb volume changes as the plan has set.
Second day for the week in the bank and momentum is building

 

[Allupfromhere]

Day 17 – Wednesday | Quads / Calves

Health by @ZenithHealth
Powered @R&Dpharma

5–7 mins stairmaster / mobility warm-up

---

Training

Leg Extension —
3×12–15 | Tempo 3-2-1-2
80kg ×12 <1rep>
80kg ×13 +1rep
80kg ×11 (double drop set)
60kg ×10 <1rep>
40kg ×9
Fire set in quick this morning, stayed pretty much where i left of last week which is fine. Progression isnt directly linear.

Hack Squat (low foot, close stance) —
3×6–10 | Tempo 3-1-1-1
120kg ×8
120kg ×8
120kg ×6#
Moved to hacks this week as im going to try and get a deep as possible in this foot position with as much weight possible safely.

Heel-Elevated Bulgarian Split Squat —
2×10–12 (each leg) | Tempo 3-2-1-1
12kg (each hand) ×12
12kg (each hand) ×10 – both legs
Hopefully get 12 for both set next week.

Leg Press (feet low & narrow) —
3×12–15 | Tempo 3-1-1-1
220kg ×13
220kg ×12
220kg ×11 (failure)
Just held the line here this week.

Walking Lunges —
2×20 steps (10 each leg) | Short stride – Controlled stretch each rep, pause at the bottom.
15kg ×12 each leg +2 steps each
15kg ×10 each leg +2 steps each
Pushing the needle where i can and giving focus to the pause at the bottom too

---

Calves

Standing Calf Raise —
4×10–12 | Tempo 2-1-1-2
165kg ×12
165kg ×12
170kg ×12 +5kg
170kg ×10 +5kg
Will move each set to this weight on both leg days now.

Im really crossing my fingers and hoping i can continue to bring my legs up a little more even in a cut. Two muscle groups that need the most attention are my chest and legs but for now the legs are the lower hanging fruit while the the focus is on the cut. Need to keep patient as next year will be the time to grow.

Not sure if better sleep is improving my mood or mentality but i just feel soo fucking engaged right now. All i was to do is throw iron and see how much progress i can make. Im developing a dark love for the hard work and pain its crazy lol. All that matters to me right now is time with my family and gym everything outside of that just feels like robotic structure and its strange how ok i am with that.
Anyone close to me understands when im locked in on something most other things are locked out and for this 16 weeks thats just how it is.
Each day i just want to push through so i can sleep and get straight back in the gym for more punishment, almost becoming an obsession.

Looking foward to the long weekend though here in Aus. 5 days off work get to train with the wifey and got some solid days i cant wait to suprise the kids with

Happy hump day everyone

 

[G-Merc 80]

Day 17 – Wednesday | Quads / Calves

Health by @ZenithHealth
Powered @R&Dpharma

5–7 mins stairmaster / mobility warm-up

---

Training

Leg Extension —
3×12–15 | Tempo 3-2-1-2
80kg ×12 <1rep>
80kg ×13 +1rep
80kg ×11 (double drop set)
60kg ×10 <1rep>
40kg ×9
Fire set in quick this morning, stayed pretty much where i left of last week which is fine. Progression isnt directly linear.

Hack Squat (low foot, close stance) —
3×6–10 | Tempo 3-1-1-1
120kg ×8
120kg ×8
120kg ×6#
Moved to hacks this week as im going to try and get a deep as possible in this foot position with as much weight possible safely.

Heel-Elevated Bulgarian Split Squat —
2×10–12 (each leg) | Tempo 3-2-1-1
12kg (each hand) ×12
12kg (each hand) ×10 – both legs
Hopefully get 12 for both set next week.

Leg Press (feet low & narrow) —
3×12–15 | Tempo 3-1-1-1
220kg ×13
220kg ×12
220kg ×11 (failure)
Just held the line here this week.

Walking Lunges —
2×20 steps (10 each leg) | Short stride – Controlled stretch each rep, pause at the bottom.
15kg ×12 each leg +2 steps each
15kg ×10 each leg +2 steps each
Pushing the needle where i can and giving focus to the pause at the bottom too

---

Calves

Standing Calf Raise —
4×10–12 | Tempo 2-1-1-2
165kg ×12
165kg ×12
170kg ×12 +5kg
170kg ×10 +5kg
Will move each set to this weight on both leg days now.

Im really crossing my fingers and hoping i can continue to bring my legs up a little more even in a cut. Two muscle groups that need the most attention are my chest and legs but for now the legs are the lower hanging fruit while the the focus is on the cut. Need to keep patient as next year will be the time to grow.View attachment 122247

Not sure if better sleep is improving my mood or mentality but i just feel soo fucking engaged right now. All i was to do is throw iron and see how much progress i can make. Im developing a dark love for the hard work and pain its crazy lol. All that matters to me right now is time with my family and gym everything outside of that just feels like robotic structure and its strange how ok i am with that.
Anyone close to me understands when im locked in on something most other things are locked out and for this 16 weeks thats just how it is.
Each day i just want to push through so i can sleep and get straight back in the gym for more punishment, almost becoming an obsession.

Looking foward to the long weekend though here in Aus. 5 days off work get to train with the wifey and got some solid days i cant wait to suprise the kids with

Happy hump day everyone

Brother is on fire! Quads are looking pumped.

I am looking forward to the long weekend as well, wife and I are getting away for a night for our wedding anniversay, kids are looking forward to their school holidays lol.

Kids will love having dad for those 5 days, how old are they?

 

[Allupfromhere]

Brother is on fire! Quads are looking pumped.

I am looking forward to the long weekend as well, wife and I are getting away for a night for our wedding anniversay, kids are looking forward to their school holidays lol.

Kids will love having dad for those 5 days, how old are they?

Thank you brother i wish they were twice the size though

Awesome to hear bro and happy anniversary!!

Yeah i wanted to take some more time off but we have 6 weeks over in WA at christmas so need to keep the spare annual leave for that lol.
They are 12 and 9 my son is the oldest.

 

[Pigsy]

Thank you brother i wish they were twice the size though

Awesome to hear bro and happy anniversary!!

Yeah i wanted to take some more time off but we have 6 weeks over in WA at christmas so need to keep the spare annual leave for that lol.
They are 12 and 9 my son is the oldest.

Enjoy my state the West

 

[G-Merc 80]

Enjoy my state the West

Nothing like the northern beaches of Sydney bro, gods country will be over in Perth in a couple of weeks for work.

 

[Allupfromhere]

Enjoy my state the West

Looking foward to it for sure bro!

 

[Allupfromhere]

Nothing like the northern beaches of Sydney bro, gods country will be over in Perth in a couple of weeks for work.

Hahahaha northern Sydney ey
So far the best beaches we have travelled was the eyre peninsula in south oz. Hoping w.a turns it on as much as everyone says

 

[bullybreed]

Day 17 – Wednesday | Quads / Calves

Health by @ZenithHealth
Powered @R&Dpharma

5–7 mins stairmaster / mobility warm-up

---

Training

Leg Extension —
3×12–15 | Tempo 3-2-1-2
80kg ×12 <1rep>
80kg ×13 +1rep
80kg ×11 (double drop set)
60kg ×10 <1rep>
40kg ×9
Fire set in quick this morning, stayed pretty much where i left of last week which is fine. Progression isnt directly linear.

Hack Squat (low foot, close stance) —
3×6–10 | Tempo 3-1-1-1
120kg ×8
120kg ×8
120kg ×6#
Moved to hacks this week as im going to try and get a deep as possible in this foot position with as much weight possible safely.

Heel-Elevated Bulgarian Split Squat —
2×10–12 (each leg) | Tempo 3-2-1-1
12kg (each hand) ×12
12kg (each hand) ×10 – both legs
Hopefully get 12 for both set next week.

Leg Press (feet low & narrow) —
3×12–15 | Tempo 3-1-1-1
220kg ×13
220kg ×12
220kg ×11 (failure)
Just held the line here this week.

Walking Lunges —
2×20 steps (10 each leg) | Short stride – Controlled stretch each rep, pause at the bottom.
15kg ×12 each leg +2 steps each
15kg ×10 each leg +2 steps each
Pushing the needle where i can and giving focus to the pause at the bottom too

---

Calves

Standing Calf Raise —
4×10–12 | Tempo 2-1-1-2
165kg ×12
165kg ×12
170kg ×12 +5kg
170kg ×10 +5kg
Will move each set to this weight on both leg days now.

Im really crossing my fingers and hoping i can continue to bring my legs up a little more even in a cut. Two muscle groups that need the most attention are my chest and legs but for now the legs are the lower hanging fruit while the the focus is on the cut. Need to keep patient as next year will be the time to grow.View attachment 122247

Not sure if better sleep is improving my mood or mentality but i just feel soo fucking engaged right now. All i was to do is throw iron and see how much progress i can make. Im developing a dark love for the hard work and pain its crazy lol. All that matters to me right now is time with my family and gym everything outside of that just feels like robotic structure and its strange how ok i am with that.
Anyone close to me understands when im locked in on something most other things are locked out and for this 16 weeks thats just how it is.
Each day i just want to push through so i can sleep and get straight back in the gym for more punishment, almost becoming an obsession.

Looking foward to the long weekend though here in Aus. 5 days off work get to train with the wifey and got some solid days i cant wait to suprise the kids with

Happy hump day everyone

Photo looking good, got me ready to go do legs.
Question is did you make yourself feel sick?

 

[bullybreed]

Nothing like the northern beaches of Sydney bro, gods country will be over in Perth in a couple of weeks for work.

Bro, i’m in WA now but grew up in Sydney, so we all know the shire is gods country! Sharkies got it this year.

 

[G-Merc 80]

Bro, i’m in WA now but grew up in Sydney, so we all know the shire is gods country! Sharkies got it this year.

Lol poor Manly

 

[bullybreed]

Lol poor Manly

Silvertails will be back kicking ass and us fibros will be here ready to keep hating em.

 

[Allupfromhere]

Photo looking good, got me ready to go do legs.
Question is did you make yourself feel sick?

If your not sick at the end, did you even train hard enough? ..... thats what i tell myself when im crawling to the car

 

[bullybreed]

If your not sick at the end, did you even train hard enough? ..... thats what i tell myself when im crawling to the car

Thats it brother, you know you done legs right if you feel sick or the next level is making bargains and deals with whatever/whoever you believe in just to not let you die here on this gym floor.

 

[Allupfromhere]

Thats it brother, you know you done legs right if you feel sick or the next level is making bargains and deals with whatever/whoever you believe in just to not let you die here on this gym floor.

Hahahahahhaa this took me out

 

[Noah Wixx]

Day 15 – Monday chest/triceps

Health by @ZenithHealth
Powered by @R&Dpharma

Training

Machine Pec Deck —
3×12–15 | Tempo 3-2-1-2
71kg ×15 +2reps
71kg ×13 +1rep
71kg ×10 +2reps
Reps moving up today, proper increase with form staying tight the whole time.

Incline Barbell Bench Press —
2×6–8, 1x10–12
90kg ×6
80kg ×8 <10kg +2reps
60kg ×15 +2 reps
90kg was fucking heavy after the increase in volume for the flys. Felt good on my first set an hit a wall on the 7th rep couldnt even get the bar back up and had to roll it down to my waist and tip the plates off. Dropped the weight for the second set and pushed what reps i could. Short rest before the burnout set.

Hammer Strength Seated Press —
2×8–12, 1x12–15 (RP) | Tempo 3-2-1-2
100kg ×8 <1rep
100kg ×8 <1rep
50kg ×15 → 20s rest → 50kg ×16 <3rep
Dropped a couple of reps here not many but i wanted to keep form tight at all cost.

Seated Cable Decline Fly —
3x15–20 | Tempo 3-2-1-2
12.5kg ×18
12.5kg ×17
12.5kg ×15
Dropped the weight here but moved the rep range up into the 15-20 mark. I knew fatigue would set in fast from the previous exercises, wanted yo milk what i could from the chest isolation and not strain my shoulders.

Seated Plate-Loaded Dips —
3×8–12 | Tempo 3-2-1-2
90kg ×12 +1rep
90kg ×13 +4
90kg ×11 +2
Reps were high and will push for more weight again here next rotation

Skullcrusher
3×6–10 | Tempo 3-2-1-2
45kg ×9
45kg ×9
45kg ×8
Im dropping the superset every second week. As much as i love it, it is a brutal combo and extremely taxing. Not looking to burn out too early in this cut.

Sleep was solid last night a little over 7.5hrs. Will be incorporating dsip (courtesy of brother @Freki) as of tomorrow when i get some more bac water to trial.

Splitting injections to 3 per week moving foward just to save on the volume per pin lol.
750mg test e
400 eq
All supplied by the man himself @R&Dpharma

Morning fasted weight today was 84.1kg
BG was back in range at 5.5mmol which i knew would happen

Will update steps and macros tonight.

Hell yes man when the reps start moving up u know your doing it right excellent work brother much love and respect

 

[Allupfromhere]

Hell yes man when the reps start moving up u know your doing it right excellent work brother much love and respect

My bro thank you for the kind words, back at ya

 

[ZenithHealth]

Day 17 – Wednesday | Quads / Calves

Health by @ZenithHealth
Powered @R&Dpharma

5–7 mins stairmaster / mobility warm-up

---

Training

Leg Extension —
3×12–15 | Tempo 3-2-1-2
80kg ×12 <1rep>
80kg ×13 +1rep
80kg ×11 (double drop set)
60kg ×10 <1rep>
40kg ×9
Fire set in quick this morning, stayed pretty much where i left of last week which is fine. Progression isnt directly linear.

Hack Squat (low foot, close stance) —
3×6–10 | Tempo 3-1-1-1
120kg ×8
120kg ×8
120kg ×6#
Moved to hacks this week as im going to try and get a deep as possible in this foot position with as much weight possible safely.

Heel-Elevated Bulgarian Split Squat —
2×10–12 (each leg) | Tempo 3-2-1-1
12kg (each hand) ×12
12kg (each hand) ×10 – both legs
Hopefully get 12 for both set next week.

Leg Press (feet low & narrow) —
3×12–15 | Tempo 3-1-1-1
220kg ×13
220kg ×12
220kg ×11 (failure)
Just held the line here this week.

Walking Lunges —
2×20 steps (10 each leg) | Short stride – Controlled stretch each rep, pause at the bottom.
15kg ×12 each leg +2 steps each
15kg ×10 each leg +2 steps each
Pushing the needle where i can and giving focus to the pause at the bottom too

---

Calves

Standing Calf Raise —
4×10–12 | Tempo 2-1-1-2
165kg ×12
165kg ×12
170kg ×12 +5kg
170kg ×10 +5kg
Will move each set to this weight on both leg days now.

Im really crossing my fingers and hoping i can continue to bring my legs up a little more even in a cut. Two muscle groups that need the most attention are my chest and legs but for now the legs are the lower hanging fruit while the the focus is on the cut. Need to keep patient as next year will be the time to grow.View attachment 122247

Not sure if better sleep is improving my mood or mentality but i just feel soo fucking engaged right now. All i was to do is throw iron and see how much progress i can make. Im developing a dark love for the hard work and pain its crazy lol. All that matters to me right now is time with my family and gym everything outside of that just feels like robotic structure and its strange how ok i am with that.
Anyone close to me understands when im locked in on something most other things are locked out and for this 16 weeks thats just how it is.
Each day i just want to push through so i can sleep and get straight back in the gym for more punishment, almost becoming an obsession.

Looking foward to the long weekend though here in Aus. 5 days off work get to train with the wifey and got some solid days i cant wait to suprise the kids with

Happy hump day everyone

Looking solid brother, definitely got good mass on those quads

 

[Allupfromhere]

Looking solid brother, definitely got good mass on those quads

But i just want them to be bigger hahaha read that in an evil voice

 

[ballin2504]

Day 15 – Monday chest/triceps

Health by @ZenithHealth
Powered by @R&Dpharma

Training

Machine Pec Deck —
3×12–15 | Tempo 3-2-1-2
71kg ×15 +2reps
71kg ×13 +1rep
71kg ×10 +2reps
Reps moving up today, proper increase with form staying tight the whole time.

Incline Barbell Bench Press —
2×6–8, 1x10–12
90kg ×6
80kg ×8 <10kg +2reps
60kg ×15 +2 reps
90kg was fucking heavy after the increase in volume for the flys. Felt good on my first set an hit a wall on the 7th rep couldnt even get the bar back up and had to roll it down to my waist and tip the plates off. Dropped the weight for the second set and pushed what reps i could. Short rest before the burnout set.

Hammer Strength Seated Press —
2×8–12, 1x12–15 (RP) | Tempo 3-2-1-2
100kg ×8 <1rep
100kg ×8 <1rep
50kg ×15 → 20s rest → 50kg ×16 <3rep
Dropped a couple of reps here not many but i wanted to keep form tight at all cost.

Seated Cable Decline Fly —
3x15–20 | Tempo 3-2-1-2
12.5kg ×18
12.5kg ×17
12.5kg ×15
Dropped the weight here but moved the rep range up into the 15-20 mark. I knew fatigue would set in fast from the previous exercises, wanted yo milk what i could from the chest isolation and not strain my shoulders.

Seated Plate-Loaded Dips —
3×8–12 | Tempo 3-2-1-2
90kg ×12 +1rep
90kg ×13 +4
90kg ×11 +2
Reps were high and will push for more weight again here next rotation

Skullcrusher
3×6–10 | Tempo 3-2-1-2
45kg ×9
45kg ×9
45kg ×8
Im dropping the superset every second week. As much as i love it, it is a brutal combo and extremely taxing. Not looking to burn out too early in this cut.

Sleep was solid last night a little over 7.5hrs. Will be incorporating dsip (courtesy of brother @Freki) as of tomorrow when i get some more bac water to trial.

Splitting injections to 3 per week moving foward just to save on the volume per pin lol.
750mg test e
400 eq
All supplied by the man himself @R&Dpharma

Morning fasted weight today was 84.1kg
BG was back in range at 5.5mmol which i knew would happen

Will update steps and macros tonight.

@Allupfromhere not a bad idea to split your injections up to three times a week. That’s a lot of liquid going in. I’m sure it will help with PIP also, if you even have any.

 

[Allupfromhere]

@Allupfromhere not a bad idea to split your injections up to three times a week. That’s a lot of liquid going in. I’m sure it will help with PIP also, if you even have any.

Yrah thats what im thinking too, no pip whatsoever with @R&Dpharma oils. Just trying to reduce volume in each shot is all.

 

[Allupfromhere]

Day 17 – Wednesday | Quads / Calves

Health by @ZenithHealth
Powered @R&Dpharma

5–7 mins stairmaster / mobility warm-up

---

Training

Leg Extension —
3×12–15 | Tempo 3-2-1-2
80kg ×12 <1rep>
80kg ×13 +1rep
80kg ×11 (double drop set)
60kg ×10 <1rep>
40kg ×9
Fire set in quick this morning, stayed pretty much where i left of last week which is fine. Progression isnt directly linear.

Hack Squat (low foot, close stance) —
3×6–10 | Tempo 3-1-1-1
120kg ×8
120kg ×8
120kg ×6#
Moved to hacks this week as im going to try and get a deep as possible in this foot position with as much weight possible safely.

Heel-Elevated Bulgarian Split Squat —
2×10–12 (each leg) | Tempo 3-2-1-1
12kg (each hand) ×12
12kg (each hand) ×10 – both legs
Hopefully get 12 for both set next week.

Leg Press (feet low & narrow) —
3×12–15 | Tempo 3-1-1-1
220kg ×13
220kg ×12
220kg ×11 (failure)
Just held the line here this week.

Walking Lunges —
2×20 steps (10 each leg) | Short stride – Controlled stretch each rep, pause at the bottom.
15kg ×12 each leg +2 steps each
15kg ×10 each leg +2 steps each
Pushing the needle where i can and giving focus to the pause at the bottom too

---

Calves

Standing Calf Raise —
4×10–12 | Tempo 2-1-1-2
165kg ×12
165kg ×12
170kg ×12 +5kg
170kg ×10 +5kg
Will move each set to this weight on both leg days now.

Im really crossing my fingers and hoping i can continue to bring my legs up a little more even in a cut. Two muscle groups that need the most attention are my chest and legs but for now the legs are the lower hanging fruit while the the focus is on the cut. Need to keep patient as next year will be the time to grow.View attachment 122247

Not sure if better sleep is improving my mood or mentality but i just feel soo fucking engaged right now. All i was to do is throw iron and see how much progress i can make. Im developing a dark love for the hard work and pain its crazy lol. All that matters to me right now is time with my family and gym everything outside of that just feels like robotic structure and its strange how ok i am with that.
Anyone close to me understands when im locked in on something most other things are locked out and for this 16 weeks thats just how it is.
Each day i just want to push through so i can sleep and get straight back in the gym for more punishment, almost becoming an obsession.

Looking foward to the long weekend though here in Aus. 5 days off work get to train with the wifey and got some solid days i cant wait to suprise the kids with

Happy hump day everyone

Just to finish out yesterday's update, step count on the money again tipping past 20k even after a big quad session. Food was good but it cant really stray too much the options are very limited and are all prepped already haha.
Sleep was great and welcomed thursdays rest day.

 

[G-Merc 80]

Yrah thats what im thinking too, no pip whatsoever with @R&Dpharma oils. Just trying to reduce volume in each shot is all.

How are you finding EQ? something that I am interested in introducing last 4-6 weeks of this cycle? @Allupfromhere . I pin Test every day as I found my E2 was lower by doing this.

 

[G-Merc 80]

Just to finish out yesterday's update, step count on the money again tipping past 20k even after a big quad session. Food was good but it cant really stray too much the options are very limited and are all prepped already haha.
Sleep was great and welcomed thursdays rest day.

Smashing that step count brother! I saw your Quad session so I bet it wasnt easy getting them up there lol.

 

[Allupfromhere]

Smashing that step count brother! I saw your Quad session so I bet it wasnt easy getting them up there lol.

You learn to love whats hard lol

 

[Allupfromhere]

How are you finding EQ? something that I am interested in introducing last 4-6 weeks of this cycle? @Allupfromhere . I pin Test every day as I found my E2 was lower by doing this.

So far so good, just fine tuning my test dose to suit the eq but getting closer and once i have it worked out should be dynamite.

You want to run eq for the last 4-6weeks of your cycle bro? It wouldnt be worth it. Eq has such a long ester chain that you wouldnt see any benifit in such a short amount of time.
8-10 weeks before it gets going and some people believe this time fram could possibly be even longer.
Best suited for long cycles brother.
Whats your goals for the end of your cycle there might be something more suited, and oral perhaps?

 

[G-Merc 80]

So far so good, just fine tuning my test dose to suit the eq but getting closer and once i have it worked out should be dynamite.

You want to run eq for the last 4-6weeks of your cycle bro? It wouldnt be worth it. Eq has such a long ester chain that you wouldnt see any benifit in such a short amount of time.
8-10 weeks before it gets going and some people believe this time fram could possibly be even longer.
Best suited for long cycles brother.
Whats your goals for the end of your cycle there might be something more suited, and oral perhaps?

Okay, might wait till next phase and add it in, thanks Bro.

 

[Allupfromhere]

Okay, might wait till next phase and add it in, thanks Bro.

Mast prop might be a better alternative this time round brother, have you started your anavar yet? If not why not save that for the last 6 weeks?

 

[G-Merc 80]

Mast prop might be a better alternative this time round brother, have you started your anavar yet? If not why not save that for the last 6 weeks?

Start Anavar this Saturday which lines up with my PED cycle ending mid November, will then move to TRT dose of Test, I plan on Starting my 2nd Phase 2nd week of Jan giving my body time to get back to normal levels, 2nd phase will depend on body fat comp but I am hoping I will be a lot leaner so I can move to a clean bulk, if not I will re-run body fat PED cycle but add EQ at the start.

 

[Allupfromhere]

Start Anavar this Saturday which lines up with my PED cycle ending mid November, will then move to TRT dose of Test, I plan on Starting my 2nd Phase 2nd week of Jan giving my body time to get back to normal levels, 2nd phase will depend on body fat comp but I am hoping I will be a lot leaner so I can move to a clean bulk, if not I will re-run body fat PED cycle but add EQ at the start.

Yeah i feel sticking to your current game plan for this year is a smart play, we always want to achieve more in a shorter time frame is why we use peds lol but rome still cant be built in a day. Roll out the year and set a new plan and big goals for 2026

 

[BeMe]

Yeah i feel sticking to your current game plan for this year is a smart play, we always want to achieve more in a shorter time frame is why we use peds lol but rome still cant be built in a day. Roll out the year and set a new plan and big goals for 2026

Do you find the EQ smashes your E2? I've seen some people say it's comparable to Primo but others their E2 get annihilated

 

[Allupfromhere]

Do you find the EQ smashes your E2? I've seen some people say it's comparable to Primo but others their E2 get annihilated

It did with me brother for sure 500mg test e/400mg eq and e2 was tanked within 2 weeks. Have bumped up test to 750mg and will retest e2 at the 4 week mark its funny as i aromatise crazy

 

[BeMe]

It did with me brother for sure 500mg test e/400mg eq and e2 was tanked within 2 weeks. Have bumped up test to 750mg and will retest e2 at the 4 week mark its funny as i aromatise crazy

Wow...your a high aromatizer and still eh. That's the thing that worries me about EQ. I feel good on the higher end of the E2 range and getting it smashed would ruin me lol. Damn bro I hope the new test dose helps. I've seen some people say run test EQ 2:1

Then I'm thinking, man so you gotta run a shit load of test to get a decent load of EQ.

These days with mast and primo being in short supply EQ is looking like it might be the way forward.

 

[Allupfromhere]

Wow...your a high aromatizer and still eh. That's the thing that worries me about EQ. I feel good on the higher end of the E2 range and getting it smashed would ruin me lol. Damn bro I hope the new test dose helps. I've seen some people say run test EQ 2:1

Then I'm thinking, man so you gotta run a shit load of test to get a decent load of EQ.

These days with mast and primo being in short supply EQ is looking like it might be the way forward.

Yeah i never expected it to be so hostile lol, trust me you know when e2 is low if i can get myself back to 1g test and e2 in range

 

[BeMe]

Yeah i never expected it to be so hostile lol, trust me you know when e2 is low if i can get myself back to 1g test and e2 in range

Hope thats the ticket. So at 1g test you're still keeping the EQ at 400mg?

 

[Allupfromhere]

Hope thats the ticket. So at 1g test you're still keeping the EQ at 400mg?

Honestly i hoping when i run the bloods the the 750mg dose gets me where i need to be. I think at that stage i would rather lower eq then keep adding more test. Different if i was in a growth stage. Bloods first and then ill make a decision which way to move.
I was hopeing this would be a smoother run for this cut, just so im not chasing myself around but you win some and you learn some.

 

[BeMe]

Honestly i hoping when i run the bloods the the 750mg dose gets me where i need to be. I think at that stage i would rather lower eq then keep adding more test. Different if i was in a growth stage. Bloods first and then ill make a decision which way to move.
I was hopeing this would be a smoother run for this cut, just so im not chasing myself around but you win some and you learn some.

Learn some is the main thing. It would be nice if there was a cookie cutter cycle that worked for all of us guaranteed but it just doesn't work that way. Live, learn, adjust, improve. Then improve some more lol. You'll get it figured and next cycle will be better.

You're helping guys like me out in the process and that's a big win for the EVO fam. Thanks bro

 

[Allupfromhere]

You're helping guys like me out in the process and that's a big win for the EVO fam. Thanks bro

Anytime brother thats the beauty of all our logging. We all helping eachother big evo win

 

[Pigsy]

Anytime brother thats the beauty of all our logging. We all helping eachother big evo win

That's right, what the EVO family is all about

 

[Allupfromhere]

Day 18 - Thursday rest day

Health by @ZenithHealth
Powered by @R&Dpharma

Just a recap for yesterday and and small update.
Sleep! Man sleep is getting so good right now almost sleeping all the way through without a piss break in the middle lol.
Have killed screen time well before bed and the last 2 nights a have introduced dsip.
First night was good but last night was crazy good. Woke up feeling brand new, really hoping this continues as i didnt even take any melatonin or valerian before bed.

Keen to get the e2 bloods done again next week to see where it is at so i can just enjoy this cycle and cut. I do have a feeling i may be bumping up the test that little bit more yet but don't want to over correct. Bloods first, adjustments after.

Current morning weight was down again at 82.7kg and this is after a couple of days where carbs were still a touch high from where they needed to be. On sunday at the completion of week 3 if im under 82kg im going to re-adjust. At that rate ill be a string bean by christmas and not what i want.
Woke up this morning looking flat and feeling small lol, arms tiny. Though i am definitely leaning out lol. I feel like the more my body changes the worse the dysmorphia becomes haha.

Bg fasted this morning 5.5mmol
Bp 125/63
Weight fasted 82.7kg

At the end of week 4 i will post a complete set of progress photos and then every 2 weeks from then on. Same poses same lighting for best comparison.

A picture the wife caught of me this morning,
Fasted and flat

Anyway carbing up and smashing shoulders and arms, try and get you a post pump photo.. well get myself a post pump photo to feel better

 

[Allupfromhere]

Just another appreciation shout to @Freki too For the dsip your a weapon brother thank you!

 

[LevButlerov]

Day 18 - Thursday rest day

Health by @ZenithHealth
Powered by @R&Dpharma

Just a recap for yesterday and and small update.
Sleep! Man sleep is getting so good right now almost sleeping all the way through without a piss break in the middle lol.
Have killed screen time well before bed and the last 2 nights a have introduced dsip.
First night was good but last night was crazy good. Woke up feeling brand new, really hoping this continues as i didnt even take any melatonin or valerian before bed.

Keen to get the e2 bloods done again next week to see where it is at so i can just enjoy this cycle and cut. I do have a feeling i may be bumping up the test that little bit more yet but don't want to over correct. Bloods first, adjustments after.

Current morning weight was down again at 82.7kg and this is after a couple of days where carbs were still a touch high from where they needed to be. On sunday at the completion of week 3 if im under 82kg im going to re-adjust. At that rate ill be a string bean by christmas and not what i want.
Woke up this morning looking flat and feeling small lol, arms tiny. Though i am definitely leaning out lol. I feel like the more my body changes the worse the dysmorphia becomes haha.

Bg fasted this morning 5.5mmol
Bp 125/63
Weight fasted 82.7kg

At the end of week 4 i will post a complete set of progress photos and then every 2 weeks from then on. Same poses same lighting for best comparison.

A picture the wife caught of me this morning,
Fasted and flat

Anyway carbing up and smashing shoulders and arms, try and get you a post pump photo.. well get myself a post pump photo to feel better

That shot your wife grabbed looks solid, you’re definitely leaner even if you feel flat. Sleep improving with dsip is huge, recovery shows in how you’re looking right now. Weight trending down right while still keeping carbs in tells me you’re on point, bloods next week will give you the green light to adjust test if needed. Post pump shoulders and arms after a carb up will have you feeling fuller and looking even sharper.

 

[Freki]

Day 18 - Thursday rest day

Health by @ZenithHealth
Powered by @R&Dpharma

Just a recap for yesterday and and small update.
Sleep! Man sleep is getting so good right now almost sleeping all the way through without a piss break in the middle lol.
Have killed screen time well before bed and the last 2 nights a have introduced dsip.
First night was good but last night was crazy good. Woke up feeling brand new, really hoping this continues as i didnt even take any melatonin or valerian before bed.

Keen to get the e2 bloods done again next week to see where it is at so i can just enjoy this cycle and cut. I do have a feeling i may be bumping up the test that little bit more yet but don't want to over correct. Bloods first, adjustments after.

Current morning weight was down again at 82.7kg and this is after a couple of days where carbs were still a touch high from where they needed to be. On sunday at the completion of week 3 if im under 82kg im going to re-adjust. At that rate ill be a string bean by christmas and not what i want.
Woke up this morning looking flat and feeling small lol, arms tiny. Though i am definitely leaning out lol. I feel like the more my body changes the worse the dysmorphia becomes haha.

Bg fasted this morning 5.5mmol
Bp 125/63
Weight fasted 82.7kg

At the end of week 4 i will post a complete set of progress photos and then every 2 weeks from then on. Same poses same lighting for best comparison.

A picture the wife caught of me this morning,
Fasted and flat

Anyway carbing up and smashing shoulders and arms, try and get you a post pump photo.. well get myself a post pump photo to feel better

Holy smokes first off that pic, broooo crazy !!!!
Im missing my DSIP cant wait to get home and get a full night's sleep. Glad your seeing results as well, ill be keen to see if it keeps on going for you. Like I said previously I take a few nights off a week and still get great sleep. Im hoping this is my long term solution as Melatonin and Valerian etc seem to diminish over time or im groggy during the day.

 

[Freki]

A picture the wife caught of me this morning,
Fasted and flat

Like a totally different body she must be loving it

 

[BeMe]

Day 18 - Thursday rest day

Health by @ZenithHealth
Powered by @R&Dpharma

Just a recap for yesterday and and small update.
Sleep! Man sleep is getting so good right now almost sleeping all the way through without a piss break in the middle lol.
Have killed screen time well before bed and the last 2 nights a have introduced dsip.
First night was good but last night was crazy good. Woke up feeling brand new, really hoping this continues as i didnt even take any melatonin or valerian before bed.

Keen to get the e2 bloods done again next week to see where it is at so i can just enjoy this cycle and cut. I do have a feeling i may be bumping up the test that little bit more yet but don't want to over correct. Bloods first, adjustments after.

Current morning weight was down again at 82.7kg and this is after a couple of days where carbs were still a touch high from where they needed to be. On sunday at the completion of week 3 if im under 82kg im going to re-adjust. At that rate ill be a string bean by christmas and not what i want.
Woke up this morning looking flat and feeling small lol, arms tiny. Though i am definitely leaning out lol. I feel like the more my body changes the worse the dysmorphia becomes haha.

Bg fasted this morning 5.5mmol
Bp 125/63
Weight fasted 82.7kg

At the end of week 4 i will post a complete set of progress photos and then every 2 weeks from then on. Same poses same lighting for best comparison.

A picture the wife caught of me this morning,
Fasted and flat

Anyway carbing up and smashing shoulders and arms, try and get you a post pump photo.. well get myself a post pump photo to feel better

Sweet update pic bro..looking pretty big for a flat AM pic. The pump shots are gonna look really impressive.

 

[bullybreed]

Day 18 - Thursday rest day

Health by @ZenithHealth
Powered by @R&Dpharma

Just a recap for yesterday and and small update.
Sleep! Man sleep is getting so good right now almost sleeping all the way through without a piss break in the middle lol.
Have killed screen time well before bed and the last 2 nights a have introduced dsip.
First night was good but last night was crazy good. Woke up feeling brand new, really hoping this continues as i didnt even take any melatonin or valerian before bed.

Keen to get the e2 bloods done again next week to see where it is at so i can just enjoy this cycle and cut. I do have a feeling i may be bumping up the test that little bit more yet but don't want to over correct. Bloods first, adjustments after.

Current morning weight was down again at 82.7kg and this is after a couple of days where carbs were still a touch high from where they needed to be. On sunday at the completion of week 3 if im under 82kg im going to re-adjust. At that rate ill be a string bean by christmas and not what i want.
Woke up this morning looking flat and feeling small lol, arms tiny. Though i am definitely leaning out lol. I feel like the more my body changes the worse the dysmorphia becomes haha.

Bg fasted this morning 5.5mmol
Bp 125/63
Weight fasted 82.7kg

At the end of week 4 i will post a complete set of progress photos and then every 2 weeks from then on. Same poses same lighting for best comparison.

A picture the wife caught of me this morning,
Fasted and flat

Anyway carbing up and smashing shoulders and arms, try and get you a post pump photo.. well get myself a post pump photo to feel better

Hell yeah phone before bed (and phone in general) is the worst.
Bro, gonna have to get you eating more, you gonna be skin and bones.
Nothing really flat about it, You gonna have 45 degree angles to your muscle definition by the end of this!
Great BP, are you taking meds?

 

[Allupfromhere]

That shot your wife grabbed looks solid, you’re definitely leaner even if you feel flat. Sleep improving with dsip is huge, recovery shows in how you’re looking right now. Weight trending down right while still keeping carbs in tells me you’re on point, bloods next week will give you the green light to adjust test if needed. Post pump shoulders and arms after a carb up will have you feeling fuller and looking even sharper.

Thanks brother your always good at boosting my morale

 

[Allupfromhere]

Holy smokes first off that pic, broooo crazy !!!!
Im missing my DSIP cant wait to get home and get a full night's sleep. Glad your seeing results as well, ill be keen to see if it keeps on going for you. Like I said previously I take a few nights off a week and still get great sleep. Im hoping this is my long term solution as Melatonin and Valerian etc seem to diminish over time or im groggy during the day.

Im hoping so much the dsip is everything it seems to be turning into for sure haha, im the same with melatonin and Valerian. I swear the valerian gives me some proper crazy dreams lol... like wouldnt share them with my doctor in fear of being institutionalised

Like a totally different body she must be loving it

She is definitely loving it... i feel more then what she lets on too so she doesnt make me feel bad for being a mess for so long lol. Must be true love hahaha. After 15 years i hope so anyway

 

[Allupfromhere]

Sweet update pic bro..looking pretty big for a flat AM pic. The pump shots are gonna look really impressive.

Appreciate the kind words brother, i guess we all get in our own heads here and there.. hopefully the pump shots show some difference haha

 

[Allupfromhere]

Hell yeah phone before bed (and phone in general) is the worst.
Bro, gonna have to get you eating more, you gonna be skin and bones.
Nothing really flat about it, You gonna have 45 degree angles to your muscle definition by the end of this!
Great BP, are you taking meds?

I just hope i dont have 45 degree angles showing on a 60kg rig

I take 5mg cialis daily on this cycle only because the increase in haemoglobin and hematocrit from the eq. Otherwise i dont use it and bp has always been good

 

[Allupfromhere]

Day 19 – Friday – Shoulders / Arms

Health by @ZenithHealth
Powered by @R&Dpharma

Training

Reverse pec deck flys
2×12–15, 1×12–15DS | Tempo 3-2-1-2
65kg ×14
65kg ×13
5kg ×13 → 3.75kg ×12 (dropset)

Dumbbell Shoulder Press
2×6–10, 1×12–15
32.5kg ×9 +1rep
32.5kg ×8 +2reps
27.5kg ×13
Slightly more aggression with this exercise this morning lol

Machine Preacher Curl
2×6–10, 1×12–15 | Tempo 3-2-1-2
40kg ×10
40kg ×9
20kg ×14 <1rep

Tricep Pressdown
2×10–12, 1×12–15DS | Tempo 3-2-1-1
84kg ×12
84kg ×11 +1rep
64kg ×14 → 42.5kg ×12 (dropset)

Seated Side Lateral Raise
3×12–15, 1×15–18RP | Tempo 3-2-1-1
12.5kg ×15
12.5kg ×14 +1rep
12.5kg ×13 +1rep
7.5kg ×17 → 20s rest → 7.5kg ×13


Bayesian Cable Curl
3×12–15 | Tempo 3-2-1-2
13.5kg ×15
13.5kg ×15 +1rep
13.5kg ×12

Skullcrusher
2×6–10 | Tempo 3-2-1-1
45kg ×10
45kg ×8

Bonus pump round

Ez bb curl/tricep rope extension super set.
3×15-20
20kg ×20/17.5kg ×20
20kg ×18/17.5kg ×16
20kg ×17/17.5kg ×14
Dropset on the last of each set and just hit amrap.

Post w.o meal attached and a couple of quick photos while i could. Excited to get some proper photos on the log next week

 

[bullybreed]

I just hope i dont have 45 degree angles showing on a 60kg rig

I take 5mg cialis daily on this cycle only because the increase in haemoglobin and hematocrit from the eq. Otherwise i dont use it and bp has always been good

Stomach is already flat as and got abs at the start of 16 weeks is impressive.

 

[Allupfromhere]

Stomach is already flat as and got abs at the start of 16 weeks is impressive.

Thanks brother
Be interesting to see how much fat i need to lose to get under 10%. I feel its gonna be more then i think

 

[bullybreed]

Thanks brother
Be interesting to see how much fat i need to lose to get under 10%. I feel its gonna be more then i think

Are you gonna get the dexa scan?

 

[Mobster]

Ironically I rarely get up for a piss but this week... every time lol

 

[Allupfromhere]

Ironically I rarely get up for a piss but this week... every time lol

yeah i burn pretty hot all the time so im always thirsty and find myself drinking water right up until bed everyday. Then boom natural naturally takes course haha

 

[Allupfromhere]

Are you gonna get the dexa scan?

Yeah 100% bro. Was thinking of maybe just running the 770 inbody scan under the same parameters each time just to give me ball park figures through the weeks and pay the money to get a accurate measurement at the end with dexa to see where i land.

 

[bullybreed]

Yeah 100% bro. Was thinking of maybe just running the 770 inbody scan under the same parameters each time just to give me ball park figures through the weeks and pay the money to get a accurate measurement at the end with dexa to see where i land.

What is 770 scan?

 

[Allupfromhere]

What is 770 scan?

Basically sends an electrical current through your body and gives different feedback through fat cells, muscle tissue, water and bone density.
Accuracy can be influenced from body temp and hydration though so need to try and make sure your under the same condition each time you test.
They say its Accuracy variation has around a 3-5% disparity. But for general check ins each fortnight isnt a too bad of an option.
Dexa for the end though definitely.

 

[bullybreed]

Basically sends an electrical current through your body and gives different feedback through fat cells, muscle tissue, water and bone density.
Accuracy can be influenced from body temp and hydration though so need to try and make sure your under the same condition each time you test.
They say its Accuracy variation has around a 3-5% disparity. But for general check ins each fortnight isnt a too bad of an option.
Dexa for the end though definitely.

So is it similar to evolt? We got that one at our gym.

 

[Allupfromhere]

So is it similar to evolt? We got that one at our gym.

Ahh yes pretty much the exact same thing brother.

 

[bullybreed]

Ahh yes pretty much the exact same thing brother.

Yeah cool, i didn’t think it was to accurate to give exact figures but like you say im hoping it’s accurate enough with same conditions to try and keep an eye on whats going what way.

 

[Allupfromhere]

Yeah cool, i didn’t think it was to accurate to give exact figures but like you say im hoping it’s accurate enough with same conditions to try and keep an eye on whats going what way.

Yeah i feel it is beneficial enough for this purpose