Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log TRT to Summer Cut Cycle - DILF bod incoming Journal

rizzlekdizzle

rizzlekdizzle

Trusted Brother
EVO VIP
EVO V.I.P.
EVO Logger
About me
Age:44
Height: 190 cm
Weight: 94 kg currently with lean body mass of 86.3kg and a bio age of 37 (has gone down 1 yr from the start of my last cycle)
Body Fat: Guessing : eVolt scan always gives me a low number it was 8.5% but I'm sure I am in the mid to low teens instead.

Goal:
Continue to some TRT - get bloods then move into a Summer Cut to try and define things a bit better - lose some belly fat and get the abs popping. I managed to lose BF on a deca cycle so hopefully my metabolism will work well for me.
Previous results from me last bulk:
Weight: 91.4 to 94.3 kg a change of +2.9kg
Lean Body Mass: 82.6kg to 86.3kg change of +3.7kg

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy's Pharmaceuticals @Sassy Rep

Cycle Details
Duration: 16 weeks
Currently on TRT of 150mg Test - will do for a few more weeks before cycle starts.
Cycle (once bloods after a few more weeks of TRT are done):
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - mircodosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Hoping that will be a nice length to run EQ and see some nice results.

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.
 

Attachments

  • IMG_3515.webp
    IMG_3515.webp
    1.7 MB · Views: 66
Morn fastedworkout.
row warm up 1000m
Back
Bent over lever row
Bar + 20/40/65 reps 10/10/8
Weighted pull ups
+20kg/+20/bw reps 10/6/15
Seated lever row
Each side 20/40/60 reps 10/10/10
Back ext
Bw/+10/+10 3x10

Arms
Tricep bar push down W
Lvl 17.5/22.5/30 reps 15/12/10 heavier next
Single arm cable ext
Lvl 10/12.5/15 reps 10/10/8
Standing DB curls
15kg/17.5/22.5 reps 3x10
Curls machine W
Lvl 25/35/45 /reps 10/10/8
21’s x1 level 20
Crunch machine
Lvl15/25/35 3x10

Post workout shake and eggs got a double yolker too
 

Attachments

  • 5CB2D74F-78EC-48A3-B7B4-F256B4EECBDC.webp
    5CB2D74F-78EC-48A3-B7B4-F256B4EECBDC.webp
    400.4 KB · Views: 87
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 94 kg currently with lean body mass of 86.3kg and a bio age of 37 (has gone down 1 yr from the start of my last cycle)
Body Fat: Guessing : eVolt scan always gives me a low number it was 8.5% but I'm sure I am in the mid to low teens instead.

Goal:
Continue to some TRT - get bloods then move into a Summer Cut to try and define things a bit better - lose some belly fat and get the abs popping. I managed to lose BF on a deca cycle so hopefully my metabolism will work well for me.
Previous results from me last bulk:
Weight: 91.4 to 94.3 kg a change of +2.9kg
Lean Body Mass: 82.6kg to 86.3kg change of +3.7kg

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy's Pharmaceuticals @Sassy Rep

Cycle Details
Duration: 16 weeks
Currently on TRT of 150mg Test - will do for a few more weeks before cycle starts.
Cycle (once bloods after a few more weeks of TRT are done):
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - mircodosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Hoping that will be a nice length to run EQ and see some nice results.

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.
Click to expand...
Plan looks solid brother, very similar to what i have in place but im leaving the tren until the end. Once you work out the best test to eq ratio suited for you this should be a dynamite cycle coming into summer 👌 👊
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 94 kg currently with lean body mass of 86.3kg and a bio age of 37 (has gone down 1 yr from the start of my last cycle)
Body Fat: Guessing : eVolt scan always gives me a low number it was 8.5% but I'm sure I am in the mid to low teens instead.

Goal:
Continue to some TRT - get bloods then move into a Summer Cut to try and define things a bit better - lose some belly fat and get the abs popping. I managed to lose BF on a deca cycle so hopefully my metabolism will work well for me.
Previous results from me last bulk:
Weight: 91.4 to 94.3 kg a change of +2.9kg
Lean Body Mass: 82.6kg to 86.3kg change of +3.7kg

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy's Pharmaceuticals @Sassy Rep

Cycle Details
Duration: 16 weeks
Currently on TRT of 150mg Test - will do for a few more weeks before cycle starts.
Cycle (once bloods after a few more weeks of TRT are done):
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - mircodosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Hoping that will be a nice length to run EQ and see some nice results.

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.
Click to expand...
Welcome to Team Sassy brother 🔥🔥🔥.
I know you will do well!
 
rizzlekdizzle said:
Morn fastedworkout.
row warm up 1000m
Back
Bent over lever row
Bar + 20/40/65 reps 10/10/8
Weighted pull ups
+20kg/+20/bw reps 10/6/15
Seated lever row
Each side 20/40/60 reps 10/10/10
Back ext
Bw/+10/+10 3x10

Arms
Tricep bar push down W
Lvl 17.5/22.5/30 reps 15/12/10 heavier next
Single arm cable ext
Lvl 10/12.5/15 reps 10/10/8
Standing DB curls
15kg/17.5/22.5 reps 3x10
Curls machine W
Lvl 25/35/45 /reps 10/10/8
21’s x1 level 20
Crunch machine
Lvl15/25/35 3x10

Post workout shake and eggs got a double yolker too
Click to expand...
Nice little arm session there bro.
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 94 kg currently with lean body mass of 86.3kg and a bio age of 37 (has gone down 1 yr from the start of my last cycle)
Body Fat: Guessing : eVolt scan always gives me a low number it was 8.5% but I'm sure I am in the mid to low teens instead.

Goal:
Continue to some TRT - get bloods then move into a Summer Cut to try and define things a bit better - lose some belly fat and get the abs popping. I managed to lose BF on a deca cycle so hopefully my metabolism will work well for me.
Previous results from me last bulk:
Weight: 91.4 to 94.3 kg a change of +2.9kg
Lean Body Mass: 82.6kg to 86.3kg change of +3.7kg

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy's Pharmaceuticals @Sassy Rep

Cycle Details
Duration: 16 weeks
Currently on TRT of 150mg Test - will do for a few more weeks before cycle starts.
Cycle (once bloods after a few more weeks of TRT are done):
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - mircodosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Hoping that will be a nice length to run EQ and see some nice results.

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.
Click to expand...
Awesome log @rizzlekdizzle thank you for sharing with the EVO family :D! and thanks to @Sassy Rep @Sassy's Pharmaceuticals for sponsorsing you.
you’re sitting in a good spot already with that lean mass and the bio age drop shows you’ve been putting the work in. cycle outline looks solid, eq at 300 alongside test should give you steady lean gains and appetite for the food you’ll need. smart keeping tren a short and light to test tolerance, micro dosing ed usually keeps sides smoother. good you’ve got both adex and aromasin on hand, eq may help with e2 but don’t bank on it fully, just adjust if needed.
diet sounds tight, eggs and beef base with shakes and low alcohol will only help the cut. cardio mix of cycling plus rowing and bike warmups ties in well with the bro split, you’ll be able to keep fat in check while pushing strength. bloods with a good doc backing you is the right way to do it, that’ll keep you on track for the summer cut. :D

rizzlekdizzle said:
Morn fastedworkout.
row warm up 1000m
Back
Bent over lever row
Bar + 20/40/65 reps 10/10/8
Weighted pull ups
+20kg/+20/bw reps 10/6/15
Seated lever row
Each side 20/40/60 reps 10/10/10
Back ext
Bw/+10/+10 3x10

Arms
Tricep bar push down W
Lvl 17.5/22.5/30 reps 15/12/10 heavier next
Single arm cable ext
Lvl 10/12.5/15 reps 10/10/8
Standing DB curls
15kg/17.5/22.5 reps 3x10
Curls machine W
Lvl 25/35/45 /reps 10/10/8
21’s x1 level 20
Crunch machine
Lvl15/25/35 3x10

Post workout shake and eggs got a double yolker too
Click to expand...
and we have lift off :D nice eggs!
 
Morning fasted workout
5min assault bike warm up
Shoulders
shoulder lever press
Wt each side 20/40/50/60 12/10/10/10
Lat raises
12.5kg/15/20/8kg reps 10/10/10/10 last set slow eccentric light weight
Reverse cable flys
Lvl 7.5/10/10 reps 10/10/8
V bar front raises
Lvl 15/20/32.5 (PB) reps 10/10/8

Smith squat
20/40/60 reps 10/10/10
Lying hamstring curl W
Lvl 7/9/11 reps 10/10/10
Seated rotary calf raises
Lvl 25/35/40 reps 15/15/12
Leg ext
Lvl 30/40/50 reps 12/12/12

Post workout protein shake and eggs for brekky
 
rizzlekdizzle said:
Morning fasted workout
5min assault bike warm up
Shoulders
shoulder lever press
Wt each side 20/40/50/60 12/10/10/10
Lat raises
12.5kg/15/20/8kg reps 10/10/10/10 last set slow eccentric light weight
Reverse cable flys
Lvl 7.5/10/10 reps 10/10/8
V bar front raises
Lvl 15/20/32.5 (PB) reps 10/10/8

Smith squat
20/40/60 reps 10/10/10
Lying hamstring curl W
Lvl 7/9/11 reps 10/10/10
Seated rotary calf raises
Lvl 25/35/40 reps 15/15/12
Leg ext
Lvl 30/40/50 reps 12/12/12

Post workout protein shake and eggs for brekky
Click to expand...
back at steady training :D
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 94 kg currently with lean body mass of 86.3kg and a bio age of 37 (has gone down 1 yr from the start of my last cycle)
Body Fat: Guessing : eVolt scan always gives me a low number it was 8.5% but I'm sure I am in the mid to low teens instead.

Goal:
Continue to some TRT - get bloods then move into a Summer Cut to try and define things a bit better - lose some belly fat and get the abs popping. I managed to lose BF on a deca cycle so hopefully my metabolism will work well for me.
Previous results from me last bulk:
Weight: 91.4 to 94.3 kg a change of +2.9kg
Lean Body Mass: 82.6kg to 86.3kg change of +3.7kg

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy's Pharmaceuticals @Sassy Rep

Cycle Details
Duration: 16 weeks
Currently on TRT of 150mg Test - will do for a few more weeks before cycle starts.
Cycle (once bloods after a few more weeks of TRT are done):
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - mircodosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Hoping that will be a nice length to run EQ and see some nice results.

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.
Click to expand...
Will follow along brother…have you run eq before? How did you come up with these ratios of test:eq?
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 94 kg currently with lean body mass of 86.3kg and a bio age of 37 (has gone down 1 yr from the start of my last cycle)
Body Fat: Guessing : eVolt scan always gives me a low number it was 8.5% but I'm sure I am in the mid to low teens instead.

Goal:
Continue to some TRT - get bloods then move into a Summer Cut to try and define things a bit better - lose some belly fat and get the abs popping. I managed to lose BF on a deca cycle so hopefully my metabolism will work well for me.
Previous results from me last bulk:
Weight: 91.4 to 94.3 kg a change of +2.9kg
Lean Body Mass: 82.6kg to 86.3kg change of +3.7kg

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy's Pharmaceuticals @Sassy Rep

Cycle Details
Duration: 16 weeks
Currently on TRT of 150mg Test - will do for a few more weeks before cycle starts.
Cycle (once bloods after a few more weeks of TRT are done):
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - mircodosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Hoping that will be a nice length to run EQ and see some nice results.

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.
Click to expand...
this is a good setup man. looking solid. i love the training @rizzlekdizzle
 
JimmyO187 said:
Will follow along brother…have you run eq before? How did you come up with these ratios of test:eq?
Click to expand...
haven't run before but talking to a few people who have it was generally recommended to have T a little above EQ at the start and then bloods to see how your E2 is
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 94 kg currently with lean body mass of 86.3kg and a bio age of 37 (has gone down 1 yr from the start of my last cycle)
Body Fat: Guessing : eVolt scan always gives me a low number it was 8.5% but I'm sure I am in the mid to low teens instead.

Goal:
Continue to some TRT - get bloods then move into a Summer Cut to try and define things a bit better - lose some belly fat and get the abs popping. I managed to lose BF on a deca cycle so hopefully my metabolism will work well for me.
Previous results from me last bulk:
Weight: 91.4 to 94.3 kg a change of +2.9kg
Lean Body Mass: 82.6kg to 86.3kg change of +3.7kg

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy's Pharmaceuticals @Sassy Rep

Cycle Details
Duration: 16 weeks
Currently on TRT of 150mg Test - will do for a few more weeks before cycle starts.
Cycle (once bloods after a few more weeks of TRT are done):
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - mircodosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Hoping that will be a nice length to run EQ and see some nice results.

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.
Click to expand...
@rizzlekdizzle shave off the hair. it will make you look 3-4% leaner no joke. try that on your next pics. you can use some clippers
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 94 kg currently with lean body mass of 86.3kg and a bio age of 37 (has gone down 1 yr from the start of my last cycle)
Body Fat: Guessing : eVolt scan always gives me a low number it was 8.5% but I'm sure I am in the mid to low teens instead.

Goal:
Continue to some TRT - get bloods then move into a Summer Cut to try and define things a bit better - lose some belly fat and get the abs popping. I managed to lose BF on a deca cycle so hopefully my metabolism will work well for me.
Previous results from me last bulk:
Weight: 91.4 to 94.3 kg a change of +2.9kg
Lean Body Mass: 82.6kg to 86.3kg change of +3.7kg

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy's Pharmaceuticals @Sassy Rep

Cycle Details
Duration: 16 weeks
Currently on TRT of 150mg Test - will do for a few more weeks before cycle starts.
Cycle (once bloods after a few more weeks of TRT are done):
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - mircodosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Hoping that will be a nice length to run EQ and see some nice results.

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.
Click to expand...
bro make sure you pumping that tren hard. @rizzlekdizzle 100mg a week too low. why not man up and push 500?
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 94 kg currently with lean body mass of 86.3kg and a bio age of 37 (has gone down 1 yr from the start of my last cycle)
Body Fat: Guessing : eVolt scan always gives me a low number it was 8.5% but I'm sure I am in the mid to low teens instead.

Goal:
Continue to some TRT - get bloods then move into a Summer Cut to try and define things a bit better - lose some belly fat and get the abs popping. I managed to lose BF on a deca cycle so hopefully my metabolism will work well for me.
Previous results from me last bulk:
Weight: 91.4 to 94.3 kg a change of +2.9kg
Lean Body Mass: 82.6kg to 86.3kg change of +3.7kg

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy's Pharmaceuticals @Sassy Rep

Cycle Details
Duration: 16 weeks
Currently on TRT of 150mg Test - will do for a few more weeks before cycle starts.
Cycle (once bloods after a few more weeks of TRT are done):
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - mircodosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Hoping that will be a nice length to run EQ and see some nice results.

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.
Click to expand...
@rizzlekdizzle this is looking solid. i like the cycle dosages. not bad on the tren dose
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 94 kg currently with lean body mass of 86.3kg and a bio age of 37 (has gone down 1 yr from the start of my last cycle)
Body Fat: Guessing : eVolt scan always gives me a low number it was 8.5% but I'm sure I am in the mid to low teens instead.

Goal:
Continue to some TRT - get bloods then move into a Summer Cut to try and define things a bit better - lose some belly fat and get the abs popping. I managed to lose BF on a deca cycle so hopefully my metabolism will work well for me.
Previous results from me last bulk:
Weight: 91.4 to 94.3 kg a change of +2.9kg
Lean Body Mass: 82.6kg to 86.3kg change of +3.7kg

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy's Pharmaceuticals @Sassy Rep

Cycle Details
Duration: 16 weeks
Currently on TRT of 150mg Test - will do for a few more weeks before cycle starts.
Cycle (once bloods after a few more weeks of TRT are done):
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - mircodosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Hoping that will be a nice length to run EQ and see some nice results.

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.
Click to expand...
The training program that you put together is fantastic. Nice job on the split routine. test and tren is A+ @rizzlekdizzle
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 94 kg currently with lean body mass of 86.3kg and a bio age of 37 (has gone down 1 yr from the start of my last cycle)
Body Fat: Guessing : eVolt scan always gives me a low number it was 8.5% but I'm sure I am in the mid to low teens instead.

Goal:
Continue to some TRT - get bloods then move into a Summer Cut to try and define things a bit better - lose some belly fat and get the abs popping. I managed to lose BF on a deca cycle so hopefully my metabolism will work well for me.
Previous results from me last bulk:
Weight: 91.4 to 94.3 kg a change of +2.9kg
Lean Body Mass: 82.6kg to 86.3kg change of +3.7kg

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy's Pharmaceuticals @Sassy Rep

Cycle Details
Duration: 16 weeks
Currently on TRT of 150mg Test - will do for a few more weeks before cycle starts.
Cycle (once bloods after a few more weeks of TRT are done):
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - mircodosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Hoping that will be a nice length to run EQ and see some nice results.

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.
Click to expand...
bros you are a logging king! @rizzlekdizzle i think you've done like 5 or 6 logs so far. DILF i love it too
 
rizzlekdizzle said:
Heading away for a few days camping with the family to recharge and relax! Probably be out of range - looking fwd to hitting the irn when Im back!
Click to expand...
post some camping pics when back :D
 
rizzlekdizzle said:
Morning fasted workout
5min assault bike warm up
Shoulders
shoulder lever press
Wt each side 20/40/50/60 12/10/10/10
Lat raises
12.5kg/15/20/8kg reps 10/10/10/10 last set slow eccentric light weight
Reverse cable flys
Lvl 7.5/10/10 reps 10/10/8
V bar front raises
Lvl 15/20/32.5 (PB) reps 10/10/8

Smith squat
20/40/60 reps 10/10/10
Lying hamstring curl W
Lvl 7/9/11 reps 10/10/10
Seated rotary calf raises
Lvl 25/35/40 reps 15/15/12
Leg ext
Lvl 30/40/50 reps 12/12/12

Post workout protein shake and eggs for brekky
Click to expand...
rizzlekdizzle said:
Touchdown @Sassy Rep
View attachment 122793@Sassy's Pharmaceuticals
Click to expand...
Nice workout, boom we have lift off brother 🔥
 
rizzlekdizzle said:
Morn fastedworkout.
row warm up 1000m
Back
Bent over lever row
Bar + 20/40/65 reps 10/10/8
Weighted pull ups
+20kg/+20/bw reps 10/6/15
Seated lever row
Each side 20/40/60 reps 10/10/10
Back ext
Bw/+10/+10 3x10

Arms
Tricep bar push down W
Lvl 17.5/22.5/30 reps 15/12/10 heavier next
Single arm cable ext
Lvl 10/12.5/15 reps 10/10/8
Standing DB curls
15kg/17.5/22.5 reps 3x10
Curls machine W
Lvl 25/35/45 /reps 10/10/8
21’s x1 level 20
Crunch machine
Lvl15/25/35 3x10

Post workout shake and eggs got a double yolker too
Click to expand...
@rizzlekdizzle awesome work right here! You cannot go wrong with eggs ever!
 
Allupfromhere said:
Plan looks solid brother, very similar to what i have in place but im leaving the tren until the end. Once you work out the best test to eq ratio suited for you this should be a dynamite cycle coming into summer 👌 👊
Click to expand...
Thats what my line of thinking is as well leave the tren till your peaked then send it over the top with the tren
 
rizzlekdizzle said:
About me
Age:44
Height: 190 cm
Weight: 94 kg currently with lean body mass of 86.3kg and a bio age of 37 (has gone down 1 yr from the start of my last cycle)
Body Fat: Guessing : eVolt scan always gives me a low number it was 8.5% but I'm sure I am in the mid to low teens instead.

Goal:
Continue to some TRT - get bloods then move into a Summer Cut to try and define things a bit better - lose some belly fat and get the abs popping. I managed to lose BF on a deca cycle so hopefully my metabolism will work well for me.
Previous results from me last bulk:
Weight: 91.4 to 94.3 kg a change of +2.9kg
Lean Body Mass: 82.6kg to 86.3kg change of +3.7kg

I have a good doctor that will review my bloods and knows whats happening

Cycle Sponsor: @Sassy's Pharmaceuticals @Sassy Rep

Cycle Details
Duration: 16 weeks
Currently on TRT of 150mg Test - will do for a few more weeks before cycle starts.
Cycle (once bloods after a few more weeks of TRT are done):
Test - 400mg/week throughout
Tren A - 75-100mg/week (will start low) for 6 weeks - mircodosed ED or EOD - prepared to drop it should it not agree with me
EQ: 300mg/week throughout.

Hoping that will be a nice length to run EQ and see some nice results.

AI - I have plenty of adex and aromasin should I require it - but hopefully EQ will keep E2 down.

Supplements
TUDCA + Milk Thistle, Mens multivitamin, BCAA's, Vit C, Fish oil, Cialis 5mg/day

Diet Plan: Plenty of eggs at breakfast, protein shakes, chicken and beef. Carbs - will try and keep on the low side. I eat pretty clean and have a pretty high metabolism naturally. Keep alcohol to a minimum or out altogether (I barely drink anyway).

Training Plan
I do a typical bro split
Chest/Arms
Back/Arms
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym - Ab's after workouts too - if they don't cramp too much!
I always warm up with 5mins on the assault bike or a 1000-1500m row.
It's warming up here now so I have started cycling again, so there will be a couple of 20-30km rides a week which works the cardio nicely.
Click to expand...
Should be good run. Nip looks ll puffy
 
25homes said:
Should be good run. Nip looks ll puffy
Click to expand...
Hmm having bloods soon so will check e2 but it’s never been too high and I always take an AI on cycle. They are sometimes a bit sensitive.
 
Arvo workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/9
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
Fly machine
Lvl 60/70/80 reps 12/12/10
Pec-deck
Lvl 40-55-75 reps 12/12/8

Arms
cable pushdown
17.5kg/25/27.5 15/11/8
Tricep ext machine
Lvl 30/40/50 steps 10/10/10
EZ Curl hi rep
Bar + 5/7.5/10 reps 18/13/13
Standing DB Curl
15kg/17.5/22.5 reps

Post gym protein shake
 
rizzlekdizzle said:
Arvo workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/9
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
Fly machine
Lvl 60/70/80 reps 12/12/10
Pec-deck
Lvl 40-55-75 reps 12/12/8

Arms
cable pushdown
17.5kg/25/27.5 15/11/8
Tricep ext machine
Lvl 30/40/50 steps 10/10/10
EZ Curl hi rep
Bar + 5/7.5/10 reps 18/13/13
Standing DB Curl
15kg/17.5/22.5 reps

Post gym protein shake
Click to expand...
Strong chest session, pressing up to 100kg on incline with good rep ranges shows the strength is there and fly work after gave you plenty of stretch and pump. Arm finishers looked solid too, pushdowns into curls with dumbbells climbing to 22.5kg will keep size moving. Post gym shake on top seals the work, now just make sure the rest of your meals keep protein high to match the output. :D
 
Allupfromhere said:
Hope the weekend away was good mate, i reckon i got the same van as you too haha. Journey Outback for the win
Click to expand...
yep same van - pretty good - older daughter has just moved to her tent now.
 
stevesmi said:
@rizzlekdizzle Can tell that dog has some Dalmatian in it with those dots. I bet it has a lot of energy.
Click to expand...
She is an English Springer Spaniel - she used to have a good amount of energy but at 11.5yrs old is far more chilled unless she see's seagulls - then she loves to chase them.
 
rizzlekdizzle said:
She is an English Springer Spaniel - she used to have a good amount of energy but at 11.5yrs old is far more chilled unless she see's seagulls - then she loves to chase them.
Click to expand...
ah okay cool looking dog
 
rizzlekdizzle said:
yep same van - pretty good - older daughter has just moved to her tent now.
Click to expand...
What you get for the money is pretty handy, i changed the dinette into an L lounge for a bit of extra room after a shower, was pretty cozy in there before haha
 
rizzlekdizzle said:
Arvo workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/9
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
Fly machine
Lvl 60/70/80 reps 12/12/10
Pec-deck
Lvl 40-55-75 reps 12/12/8

Arms
cable pushdown
17.5kg/25/27.5 15/11/8
Tricep ext machine
Lvl 30/40/50 steps 10/10/10
EZ Curl hi rep
Bar + 5/7.5/10 reps 18/13/13
Standing DB Curl
15kg/17.5/22.5 reps

Post gym protein shake
Click to expand...
Crushed the session 💪
 
rizzlekdizzle said:
img_0868-webp.123886
. Back to the grind this week
Nice long weekend away
Click to expand...
rizzlekdizzle said:
Arvo workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/9
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
Fly machine
Lvl 60/70/80 reps 12/12/10
Pec-deck
Lvl 40-55-75 reps 12/12/8

Arms
cable pushdown
17.5kg/25/27.5 15/11/8
Tricep ext machine
Lvl 30/40/50 steps 10/10/10
EZ Curl hi rep
Bar + 5/7.5/10 reps 18/13/13
Standing DB Curl
15kg/17.5/22.5 reps

Post gym protein shake
Click to expand...
Looks like a nice time away bro.
Nice chest and arm session there.
 
Arvo workout.
row warm up 1000m
Back
Bent over row
Bar + 20/40/60 reps 10/10/7
Wide grip bw pull ups with dead hang
Reps 12/8/7
Seated row
Lvl 50/65/95 reps 10/10/10
Back ext
Bw/+10/+15kg 3x10

Arms
Tricep rope ext
Lvl 20/25/30 reps 15/12/10
Dips
3x10
EZ Curls bar
10/15/20kg each side 3x10
Concentration curls slow eccentric
12.5/15/17.5 reps 10/10/8

Post workout shake
 
rizzlekdizzle said:
Arvo workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/9
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
Fly machine
Lvl 60/70/80 reps 12/12/10
Pec-deck
Lvl 40-55-75 reps 12/12/8

Arms
cable pushdown
17.5kg/25/27.5 15/11/8
Tricep ext machine
Lvl 30/40/50 steps 10/10/10
EZ Curl hi rep
Bar + 5/7.5/10 reps 18/13/13
Standing DB Curl
15kg/17.5/22.5 reps

Post gym protein shake
Click to expand...
This is another solid session. It's so impressive to see you killing it. @rizzlekdizzle There's a lot to like in this, I like the arms and chest work.
 
rizzlekdizzle said:
Arvo workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/9
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
Fly machine
Lvl 60/70/80 reps 12/12/10
Pec-deck
Lvl 40-55-75 reps 12/12/8

Arms
cable pushdown
17.5kg/25/27.5 15/11/8
Tricep ext machine
Lvl 30/40/50 steps 10/10/10
EZ Curl hi rep
Bar + 5/7.5/10 reps 18/13/13
Standing DB Curl
15kg/17.5/22.5 reps

Post gym protein shake
Click to expand...
good job on this one. the chest and arms are on point. this is an excellent training program @rizzlekdizzle
 
rizzlekdizzle said:
Arvo workout.
row warm up 1000m
Back
Bent over row
Bar + 20/40/60 reps 10/10/7
Wide grip bw pull ups with dead hang
Reps 12/8/7
Seated row
Lvl 50/65/95 reps 10/10/10
Back ext
Bw/+10/+15kg 3x10

Arms
Tricep rope ext
Lvl 20/25/30 reps 15/12/10
Dips
3x10
EZ Curls bar
10/15/20kg each side 3x10
Concentration curls slow eccentric
12.5/15/17.5 reps 10/10/8

Post workout shake
Click to expand...
That workout would have had the blood pumping.
 
Morning fasted workout
5min assault bike warm up
Shoulders
shoulder standing BB press
Warm up then Wt each side 10/15/10 reps 10/10/7
Lat raises
12.5kg/15/17.5/8kg reps 10/10/10/10 last set slow eccentric light weight
Reverse fly machine
Lvl 7.5/10/10 reps 10/10/10
Upright rows
20/30/40 reps 3x10

Smith squat
20/40/60 reps 10/10/10
Lying hamstring curl W
Lvl 7/9/11 reps 15/14/12
Seated rotary calf raises
Lvl 25/35/40 reps 15/15/12
Leg ext W
Lvl 30/40/50 reps 12/12/12

Post workout protein shake and eggs for brekky
 
rizzlekdizzle said:
Morning fasted workout
5min assault bike warm up
Shoulders
shoulder standing BB press
Warm up then Wt each side 10/15/10 reps 10/10/7
Lat raises
12.5kg/15/17.5/8kg reps 10/10/10/10 last set slow eccentric light weight
Reverse fly machine
Lvl 7.5/10/10 reps 10/10/10
Upright rows
20/30/40 reps 3x10

Smith squat
20/40/60 reps 10/10/10
Lying hamstring curl W
Lvl 7/9/11 reps 15/14/12
Seated rotary calf raises
Lvl 25/35/40 reps 15/15/12
Leg ext W
Lvl 30/40/50 reps 12/12/12

Post workout protein shake and eggs for brekky
Click to expand...
Good session fasted, pressing and raises had your shoulders working through different angles and finishing with slow eccentrics was a smart touch. Legs got decent volume too, smith squats with curls and extensions covered the basics and calves had good load. Shake and eggs after training set you up right for recovery. :D
 
Morning workout
Bit short on time today
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/9
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
DB Fly
12.5/15/22.5 reps 12/12/10

Arms
EZ Curl
Each side 10/15/20kg reps 3x10
cable pushdown
17.5kg/25/27.5 15/11/8
Dips 3x10
Standing DB Curl
15kg/17.5/22.5 reps

Post gym protein shake
 
rizzlekdizzle said:
Morning workout
Bit short on time today
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/9
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
DB Fly
12.5/15/22.5 reps 12/12/10

Arms
EZ Curl
Each side 10/15/20kg reps 3x10
cable pushdown
17.5kg/25/27.5 15/11/8
Dips 3x10
Standing DB Curl
15kg/17.5/22.5 reps

Post gym protein shake
Click to expand...
Good quick session, solid push-pull balance for limited time. The incline press numbers look clean, hitting 100 kg for 9 after two warm sets is strong output. Arms finished well too, good weight jumps on curls and pushdowns to keep tension high. Keeping the pace tight like that keeps intensity up even on short days, and the shake right after will help refill and recover fast.
 
Morning workout.
row warm up 1000m
Back
Bent over BB row
20/40/60/80kg reps 10/10/10/8
Wide grip weighted pull ups
+20/+20/bw 10/6/10
Seated row W
Lvl 50/60/70 reps 10/10/9
Back ext
Bw/+10/+15kg 3x10

Arms
Tricep rope ext
Lvl 17.5/25/32.5-27.5 reps 15/12/6+4
Pronated single arm cable ext
EZ Curls bar
7.5/10/12.5 reps 10/10/9
Decline DB curls
15/20/25kg reps 10/10/10
Curl machine
Lvl 25/35/45 reps 10/10/9

Post workout shake
 
rizzlekdizzle said:
Morning workout.
row warm up 1000m
Back
Bent over BB row
20/40/60/80kg reps 10/10/10/8
Wide grip weighted pull ups
+20/+20/bw 10/6/10
Seated row W
Lvl 50/60/70 reps 10/10/9
Back ext
Bw/+10/+15kg 3x10

Arms
Tricep rope ext
Lvl 17.5/25/32.5-27.5 reps 15/12/6+4
Pronated single arm cable ext
EZ Curls bar
7.5/10/12.5 reps 10/10/9
Decline DB curls
15/20/25kg reps 10/10/10
Curl machine
Lvl 25/35/45 reps 10/10/9

Post workout shake
Click to expand...
Back work looked clean, 80kg rows for 8 and weighted pull ups at +20 show good strength with solid control. Arm volume was heavy too, finishing with 25kg curls after all that back work means pumps had to be huge. :D
Post workout lets start adding creatine to the shake.
 
Morning fasted workout
5min assault bike warm up
Shoulders
shoulder standing BB press
Warm up then Wt each side 10/15/20 reps 10/10/7
Lat raises
12.5kg/15/17.5/8kg reps 10/10/10/10 last set slow eccentric light weight
Rear cable fly single arm
Lvl 7.5/10/10 reps 10/9/9
V bar front raises
Lvl 17.5/22.5/32.5 reps 10/10/8

Smith squat
20/40/60 reps 10/10/10
Lying hamstring curl W
Lvl 7/9/11 reps 15/14/13
Seated rotary calf raises
Lvl 25/35/40 reps 15/15/12
Leg ext W
Lvl 30/40/50 reps 12/12/12

Post workout protein shake as always

Pin day with @Sassy's Pharmaceuticals smooth as expected
 
IMG_3607.webp
IMG_3608.webp
IMG_3609.webp

Some pre cycle bloods done. I did drop my TRT to 100mg/week - as I thought sitting at 1500 on 150mg/week was not enough of a ‘break’ as such so am happy with the numbers. My GP is not concerned - luckily he looks after a fair amount of non naturals like me and the high AST/ALT and creatinine
IMG_3606.webp
is very common in an athlete especially when you workout hard
 
rizzlekdizzle said:
Morning fasted workout
5min assault bike warm up
Shoulders
shoulder standing BB press
Warm up then Wt each side 10/15/20 reps 10/10/7
Lat raises
12.5kg/15/17.5/8kg reps 10/10/10/10 last set slow eccentric light weight
Rear cable fly single arm
Lvl 7.5/10/10 reps 10/9/9
V bar front raises
Lvl 17.5/22.5/32.5 reps 10/10/8

Smith squat
20/40/60 reps 10/10/10
Lying hamstring curl W
Lvl 7/9/11 reps 15/14/13
Seated rotary calf raises
Lvl 25/35/40 reps 15/15/12
Leg ext W
Lvl 30/40/50 reps 12/12/12

Post workout protein shake as always

Pin day with @Sassy's Pharmaceuticals smooth as expected
Click to expand...
Strong mix of shoulder and leg work this morning, the presses and lateral combo hit nicely across the delt heads and the squat plus curls rounded it out well. :D
 
rizzlekdizzle said:
View attachment 126365View attachment 126366View attachment 126367
Some pre cycle bloods done. I did drop my TRT to 100mg/week - as I thought sitting at 1500 on 150mg/week was not enough of a ‘break’ as such so am happy with the numbers. My GP is not concerned - luckily he looks after a fair amount of non naturals like me and the high AST/ALT and creatinine View attachment 126368is very common in an athlete especially when you workout hard
Click to expand...
Your kidney and liver values are off, yes it's common but not this high across the board. I suggest you start a cycle support supplement, organ liver kidney support asap.
 
rizzlekdizzle said:
Morning fasted workout
5min assault bike warm up
Shoulders
shoulder standing BB press
Warm up then Wt each side 10/15/10 reps 10/10/7
Lat raises
12.5kg/15/17.5/8kg reps 10/10/10/10 last set slow eccentric light weight
Reverse fly machine
Lvl 7.5/10/10 reps 10/10/10
Upright rows
20/30/40 reps 3x10

Smith squat
20/40/60 reps 10/10/10
Lying hamstring curl W
Lvl 7/9/11 reps 15/14/12
Seated rotary calf raises
Lvl 25/35/40 reps 15/15/12
Leg ext W
Lvl 30/40/50 reps 12/12/12

Post workout protein shake and eggs for brekky
Click to expand...
rizzlekdizzle said:
View attachment 124919
Click to expand...
Everything is in order here 🔥
 
rizzlekdizzle said:
quick sushi lunch today - Fridays are usually very busy barely get time to eat.View attachment 125491
Click to expand...
rizzlekdizzle said:
Morning workout
Bit short on time today
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/9
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
DB Fly
12.5/15/22.5 reps 12/12/10

Arms
EZ Curl
Each side 10/15/20kg reps 3x10
cable pushdown
17.5kg/25/27.5 15/11/8
Dips 3x10
Standing DB Curl
15kg/17.5/22.5 reps

Post gym protein shake
Click to expand...
rizzlekdizzle said:
Morning workout.
row warm up 1000m
Back
Bent over BB row
20/40/60/80kg reps 10/10/10/8
Wide grip weighted pull ups
+20/+20/bw 10/6/10
Seated row W
Lvl 50/60/70 reps 10/10/9
Back ext
Bw/+10/+15kg 3x10

Arms
Tricep rope ext
Lvl 17.5/25/32.5-27.5 reps 15/12/6+4
Pronated single arm cable ext
EZ Curls bar
7.5/10/12.5 reps 10/10/9
Decline DB curls
15/20/25kg reps 10/10/10
Curl machine
Lvl 25/35/45 reps 10/10/9

Post workout shake
Click to expand...
I am liking your workouts bro and the sushi. Best meal ever!
 
rizzlekdizzle said:
Morning fasted workout
5min assault bike warm up
Shoulders
shoulder standing BB press
Warm up then Wt each side 10/15/20 reps 10/10/7
Lat raises
12.5kg/15/17.5/8kg reps 10/10/10/10 last set slow eccentric light weight
Rear cable fly single arm
Lvl 7.5/10/10 reps 10/9/9
V bar front raises
Lvl 17.5/22.5/32.5 reps 10/10/8

Smith squat
20/40/60 reps 10/10/10
Lying hamstring curl W
Lvl 7/9/11 reps 15/14/13
Seated rotary calf raises
Lvl 25/35/40 reps 15/15/12
Leg ext W
Lvl 30/40/50 reps 12/12/12

Post workout protein shake as always

Pin day with @Sassy's Pharmaceuticals smooth as expected
Click to expand...
rizzlekdizzle said:
View attachment 126365View attachment 126366View attachment 126367
Some pre cycle bloods done. I did drop my TRT to 100mg/week - as I thought sitting at 1500 on 150mg/week was not enough of a ‘break’ as such so am happy with the numbers. My GP is not concerned - luckily he looks after a fair amount of non naturals like me and the high AST/ALT and creatinine View attachment 126368is very common in an athlete especially when you workout hard
Click to expand...
Nice workout again. Bloods are money in the bank!
 
rizzlekdizzle said:
Morning workout.
row warm up 1000m
Back
Bent over BB row
20/40/60/80kg reps 10/10/10/8
Wide grip weighted pull ups
+20/+20/bw 10/6/10
Seated row W
Lvl 50/60/70 reps 10/10/9
Back ext
Bw/+10/+15kg 3x10

Arms
Tricep rope ext
Lvl 17.5/25/32.5-27.5 reps 15/12/6+4
Pronated single arm cable ext
EZ Curls bar
7.5/10/12.5 reps 10/10/9
Decline DB curls
15/20/25kg reps 10/10/10
Curl machine
Lvl 25/35/45 reps 10/10/9

Post workout shake
Click to expand...
@rizzlekdizzle the morning workouts and arms are on point. always fun to hit the arms and get those veins popping. nice finish too on the curl machine
 
rizzlekdizzle said:
Morning workout.
row warm up 1000m
Back
Bent over BB row
20/40/60/80kg reps 10/10/10/8
Wide grip weighted pull ups
+20/+20/bw 10/6/10
Seated row W
Lvl 50/60/70 reps 10/10/9
Back ext
Bw/+10/+15kg 3x10

Arms
Tricep rope ext
Lvl 17.5/25/32.5-27.5 reps 15/12/6+4
Pronated single arm cable ext
EZ Curls bar
7.5/10/12.5 reps 10/10/9
Decline DB curls
15/20/25kg reps 10/10/10
Curl machine
Lvl 25/35/45 reps 10/10/9

Post workout shake
Click to expand...
bros always nice seeing how you train hard. morning workout look fun and varied. seated rows build a strong ass back ! @rizzlekdizzle
 
rizzlekdizzle said:
Morning workout.
row warm up 1000m
Back
Bent over BB row
20/40/60/80kg reps 10/10/10/8
Wide grip weighted pull ups
+20/+20/bw 10/6/10
Seated row W
Lvl 50/60/70 reps 10/10/9
Back ext
Bw/+10/+15kg 3x10

Arms
Tricep rope ext
Lvl 17.5/25/32.5-27.5 reps 15/12/6+4
Pronated single arm cable ext
EZ Curls bar
7.5/10/12.5 reps 10/10/9
Decline DB curls
15/20/25kg reps 10/10/10
Curl machine
Lvl 25/35/45 reps 10/10/9

Post workout shake
Click to expand...
tell us more about your post workout shake @rizzlekdizzle Are you blending your own or are you taking something else? also don't forget some meal pics too!
 
rizzlekdizzle said:
Morning workout.
row warm up 1000m
Back
Bent over BB row
20/40/60/80kg reps 10/10/10/8
Wide grip weighted pull ups
+20/+20/bw 10/6/10
Seated row W
Lvl 50/60/70 reps 10/10/9
Back ext
Bw/+10/+15kg 3x10

Arms
Tricep rope ext
Lvl 17.5/25/32.5-27.5 reps 15/12/6+4
Pronated single arm cable ext
EZ Curls bar
7.5/10/12.5 reps 10/10/9
Decline DB curls
15/20/25kg reps 10/10/10
Curl machine
Lvl 25/35/45 reps 10/10/9

Post workout shake
Click to expand...
@rizzlekdizzle nice job with both the back and arms. i think both were looking good. the bent over BB row especially is an excellent workout to hammer the back!
 
rizzlekdizzle said:
Morning workout.
row warm up 1000m
Back
Bent over BB row
20/40/60/80kg reps 10/10/10/8
Wide grip weighted pull ups
+20/+20/bw 10/6/10
Seated row W
Lvl 50/60/70 reps 10/10/9
Back ext
Bw/+10/+15kg 3x10

Arms
Tricep rope ext
Lvl 17.5/25/32.5-27.5 reps 15/12/6+4
Pronated single arm cable ext
EZ Curls bar
7.5/10/12.5 reps 10/10/9
Decline DB curls
15/20/25kg reps 10/10/10
Curl machine
Lvl 25/35/45 reps 10/10/9

Post workout shake
Click to expand...
the arms look good! i like the ez curls bar and the decline db curls. those are a good mix @rizzlekdizzle
 
rizzlekdizzle said:
Morning workout.
row warm up 1000m
Back
Bent over BB row
20/40/60/80kg reps 10/10/10/8
Wide grip weighted pull ups
+20/+20/bw 10/6/10
Seated row W
Lvl 50/60/70 reps 10/10/9
Back ext
Bw/+10/+15kg 3x10

Arms
Tricep rope ext
Lvl 17.5/25/32.5-27.5 reps 15/12/6+4
Pronated single arm cable ext
EZ Curls bar
7.5/10/12.5 reps 10/10/9
Decline DB curls
15/20/25kg reps 10/10/10
Curl machine
Lvl 25/35/45 reps 10/10/9

Post workout shake
Click to expand...
@rizzlekdizzle solid work right here!!
 
Morning fasted workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/10
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
Fly machine
Lvl 60/70/80 reps 12/12/12
Pec-deck
Lvl 40-55-75 reps 12/12/8

Arms
cable pushdown
17.5kg/22.5/30 15/12/10
Tricep ext machine
Lvl 30/40/55 steps 10/10/10
EZ Curl hi rep low weight
Bar + 5/7.5/10 reps 20/15/12
Standing DB Curl
15kg/17.5/22.5 reps

Post gym protein shake and eggs for brekky
 
rizzlekdizzle said:
Morning fasted workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/10
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
Fly machine
Lvl 60/70/80 reps 12/12/12
Pec-deck
Lvl 40-55-75 reps 12/12/8

Arms
cable pushdown
17.5kg/22.5/30 15/12/10
Tricep ext machine
Lvl 30/40/55 steps 10/10/10
EZ Curl hi rep low weight
Bar + 5/7.5/10 reps 20/15/12
Standing DB Curl
15kg/17.5/22.5 reps

Post gym protein shake and eggs for brekky
Click to expand...
Good fasted chest and arm session with strong top-end loading on the incline press and steady rep control. Keep the incline bench at 100 kg until you can hit 12 reps clean, then move up in 2.5–5 kg jumps, and finish each chest movement with a slow 3-second negative on the last set.
 
Morning fasted workout.
row warm up 1000m
Back
Bent over lever row
Bar + 20/40/60 reps 10/10/10PB
Cable pull over on lat machine
Lvl 25/35/45 reps 10/10/9
Wide grip bw pull ups with dead hang
Reps 12/10/9
Back ext
Bw/+10/+15kg 3x10

Arms
Dips 3x10
Tricep x body single arm cable ext
Lvl 7.5/10/10 reps 3x10
Decline DB curls
15/20/25kg 3x10
Curl machine
Lvl 25/35/45 reps 10/10/10

Post workout shake
 
rizzlekdizzle said:
Morning fasted workout.
row warm up 1000m
Back
Bent over lever row
Bar + 20/40/60 reps 10/10/10PB
Cable pull over on lat machine
Lvl 25/35/45 reps 10/10/9
Wide grip bw pull ups with dead hang
Reps 12/10/9
Back ext
Bw/+10/+15kg 3x10

Arms
Dips 3x10
Tricep x body single arm cable ext
Lvl 7.5/10/10 reps 3x10
Decline DB curls
15/20/25kg 3x10
Curl machine
Lvl 25/35/45 reps 10/10/10

Post workout shake
Click to expand...
Good setup for a fasted session with solid back sequencing from rows into pullups and extensions. Keep bentover lever row at 3x8 adding 2.5–5 kg weekly and match pullovers to the same rep target for balanced lat drive.
 
rizzlekdizzle said:
Morning workout.
row warm up 1000m
Back
Bent over BB row
20/40/60/80kg reps 10/10/10/8
Wide grip weighted pull ups
+20/+20/bw 10/6/10
Seated row W
Lvl 50/60/70 reps 10/10/9
Back ext
Bw/+10/+15kg 3x10

Arms
Tricep rope ext
Lvl 17.5/25/32.5-27.5 reps 15/12/6+4
Pronated single arm cable ext
EZ Curls bar
7.5/10/12.5 reps 10/10/9
Decline DB curls
15/20/25kg reps 10/10/10
Curl machine
Lvl 25/35/45 reps 10/10/9

Post workout shake
Click to expand...
@rizzlekdizzle looks like you’ve got a good training day and nice work big fella. Keep it up.
 
rizzlekdizzle said:
Morning workout.
row warm up 1000m
Back
Bent over BB row
20/40/60/80kg reps 10/10/10/8
Wide grip weighted pull ups
+20/+20/bw 10/6/10
Seated row W
Lvl 50/60/70 reps 10/10/9
Back ext
Bw/+10/+15kg 3x10

Arms
Tricep rope ext
Lvl 17.5/25/32.5-27.5 reps 15/12/6+4
Pronated single arm cable ext
EZ Curls bar
7.5/10/12.5 reps 10/10/9
Decline DB curls
15/20/25kg reps 10/10/10
Curl machine
Lvl 25/35/45 reps 10/10/9

Post workout shake
Click to expand...
Nice session
 
Morning workout
5min assault bike warm up
Shoulders
smith machine press
Warm up then each side 20/40/40 reps 10/7/6
Lat raises
12.5kg/15/20/8kg reps 10/10/10/10 last set slow eccentric light weight
Rear cable fly single arm
Lvl 7.5/10/12.5 reps 10/10/9
V bar front raises
Lvl 17.5/25/32.5 reps 10/10/9

squats - can’t go too heavy due to prev knee injury
40/60/80 reps 15/15/10
Lying hamstring curl W
Lvl 7/9/11 reps 15/11/12
calf lever raises
40/40/60kg reps 12/12/11
Bulg split squat
3x8

Post workout protein shake as always
 
rizzlekdizzle said:
Lunch today - rice and veges with some mexican beefView attachment 126692
Click to expand...
rizzlekdizzle said:
Morning fasted workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/10
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
Fly machine
Lvl 60/70/80 reps 12/12/12
Pec-deck
Lvl 40-55-75 reps 12/12/8

Arms
cable pushdown
17.5kg/22.5/30 15/12/10
Tricep ext machine
Lvl 30/40/55 steps 10/10/10
EZ Curl hi rep low weight
Bar + 5/7.5/10 reps 20/15/12
Standing DB Curl
15kg/17.5/22.5 reps

Post gym protein shake and eggs for brekky
Click to expand...
rizzlekdizzle said:
morning scrambled eggs with mushroom and cholula of course
View attachment 127041
Click to expand...
rizzlekdizzle said:
Morning fasted workout.
row warm up 1000m
Back
Bent over lever row
Bar + 20/40/60 reps 10/10/10PB
Cable pull over on lat machine
Lvl 25/35/45 reps 10/10/9
Wide grip bw pull ups with dead hang
Reps 12/10/9
Back ext
Bw/+10/+15kg 3x10

Arms
Dips 3x10
Tricep x body single arm cable ext
Lvl 7.5/10/10 reps 3x10
Decline DB curls
15/20/25kg 3x10
Curl machine
Lvl 25/35/45 reps 10/10/10

Post workout shake
Click to expand...

Food, workout, food, workout that's how progress is made + sleep of course.
 
rizzlekdizzle said:
Morning workout
5min assault bike warm up
Shoulders
smith machine press
Warm up then each side 20/40/40 reps 10/7/6
Lat raises
12.5kg/15/20/8kg reps 10/10/10/10 last set slow eccentric light weight
Rear cable fly single arm
Lvl 7.5/10/12.5 reps 10/10/9
V bar front raises
Lvl 17.5/25/32.5 reps 10/10/9

squats - can’t go too heavy due to prev knee injury
40/60/80 reps 15/15/10
Lying hamstring curl W
Lvl 7/9/11 reps 15/11/12
calf lever raises
40/40/60kg reps 12/12/11
Bulg split squat
3x8

Post workout protein shake as always
Click to expand...
Good session, nice mix of heavy compounds and controlled isolation. Keep the shoulder work structured like that and push smith press up 2.5–5 kg weekly if reps stay above 6.
 
Morning workout
Very toight on time today
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/9
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
Fly machine
Lvl 60/70/80 reps 12/12/12

Arms
cable pushdown
17.5kg/22.5/30 15/12/10
Standing DB Curl
15kg/17.5/22.5 reps
Curl machine
Lvl 25/35/50 reps 10/10/10

Post gym protein shake
 
rizzlekdizzle said:
Morning workout
Very toight on time today
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/9
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
Fly machine
Lvl 60/70/80 reps 12/12/12

Arms
cable pushdown
17.5kg/22.5/30 15/12/10
Standing DB Curl
15kg/17.5/22.5 reps
Curl machine
Lvl 25/35/50 reps 10/10/10

Post gym protein shake
Click to expand...
Strong quick session, you hit the key chest compounds and arms hard even with the time crunch. The incline press work is balanced, and those 100 kg sets for 9 reps show good strength carryover.
 
rizzlekdizzle said:
Morning workout
Very toight on time today
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/100kg Reps 12/10/9
Incline Chest press machine
Lvl 60/80/100 reps 12/10/8
Fly machine
Lvl 60/70/80 reps 12/12/12

Arms
cable pushdown
17.5kg/22.5/30 15/12/10
Standing DB Curl
15kg/17.5/22.5 reps
Curl machine
Lvl 25/35/50 reps 10/10/10

Post gym protein shake
Click to expand...
@rizzlekdizzle this is an excellent workout. the chest and arms look good! i love the cable pushdowns
 
You must log in or register to reply here.

Similar threads

rizzlekdizzle
Veteran Log My testosterone trenbolone equipoise cutting cycle Log
2 3 4 5 6 7 8
Replies
708
Views
9K
Sassy Rep
Sassy Rep
carsong
Approved Log Test Tren Mast Summer Cut Cycle Log
2
Replies
105
Views
723
LevButlerov
LevButlerov
thebull321
Approved Log Summer Cutting Cycle Log - Team US-Pharmacies
Replies
47
Views
351
LevButlerov
LevButlerov
madcap71
Veteran Log Summer Cut Cycle Log
2 3 4
Replies
365
Views
3K
Ohdamn
Ohdamn
SouthKYJD
1st legit cycle help
Replies
20
Views
168
ROIDDERS
ROIDDERS
Back
Top Bottom