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Looking awesome brother!!! Bro i love those protein bars! Such a good bump in protein for a small return in calories
Session is fire as always bro, you definitely look thicker now then your avatar pic
Session is fire as always bro, you definitely look thicker now then your avatar pic
Many thanks bro, definitely feel like im holding muscle even if the number on the scale isn’t going up. Only thing i can put the keeping the flab at a minimum while eating 4000 calories is @Wolfenstein 36iu kit.Looking awesome brother!!! Bro i love those protein bars! Such a good bump in protein for a small return in calories
Session is fire as always bro, you definitely look thicker now then your avatar pic
Tuesday pull -
Chin ups
Assisted @50 x15 reps
0kgx 10 reps
0kgx 10
1.25kgx 10keep at this still get tempo on last set.
Assured @50 x12amrap
T bar row plate machine
32.5x12
32.5x12
32.5x14
Seated rows cable machine closed grip
59x12
59x12
59x14
Lat Pull single arm cable Machine
59x12
59x12
59x14
Bar bell Curls
30x12
30x12
30x12
Reverse Grip Preacher bench curls
20x12
20x12
20x11
Fore arm wrist curls
Up
12.5x 12
12.5x12 Super
12.5x12
Down
25x12 reps Sets
25x12
25x12
Cable crunch oblique's.
64kgx10 reps
64kgx10
64kgx10
64kgx10
64kgx10
64kgx10
Completed in 56 minutes.
Feeling good throughout the sessions even though sleep is lacking at moment. I’m sleeping good, unfortunately just not enough due to work and life, but it’s not a problem in the bigger picture long term.
Once again couple of small increases but need to remember not to rush the progress and over cook things.
Got sushi as extra meal today, bummer no avocado one left.
Chin ups
Assisted @50 x15 reps
0kgx 10 reps
0kgx 10
1.25kgx 10keep at this still get tempo on last set.
Assured @50 x12amrap
T bar row plate machine
32.5x12
32.5x12
32.5x14
Seated rows cable machine closed grip
59x12
59x12
59x14
Lat Pull single arm cable Machine
59x12
59x12
59x14
Bar bell Curls
30x12
30x12
30x12
Reverse Grip Preacher bench curls
20x12
20x12
20x11
Fore arm wrist curls
Up
12.5x 12
12.5x12 Super
12.5x12
Down
25x12 reps Sets
25x12
25x12
Cable crunch oblique's.
64kgx10 reps
64kgx10
64kgx10
64kgx10
64kgx10
64kgx10
Completed in 56 minutes.
Feeling good throughout the sessions even though sleep is lacking at moment. I’m sleeping good, unfortunately just not enough due to work and life, but it’s not a problem in the bigger picture long term.
Once again couple of small increases but need to remember not to rush the progress and over cook things.
Got sushi as extra meal today, bummer no avocado one left.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
If you can do them go overnight, or you can soak them in the protein shake for a while and drink them together. Not perfect but works.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Solid pull day with good control and consistency across the rows and curls. The 32.5 kg T-bar and 59 kg cable rows show steady strength even with less sleep, and the extra forearm work rounds the session out well.Tuesday pull -
Chin ups
Assisted @50 x15 reps
0kgx 10 reps
0kgx 10
1.25kgx 10keep at this still get tempo on last set.
Assured @50 x12amrap
T bar row plate machine
32.5x12
32.5x12
32.5x14
Seated rows cable machine closed grip
59x12
59x12
59x14
Lat Pull single arm cable Machine
59x12
59x12
59x14
Bar bell Curls
30x12
30x12
30x12
Reverse Grip Preacher bench curls
20x12
20x12
20x11
Fore arm wrist curls
Up
12.5x 12
12.5x12 Super
12.5x12
Down
25x12 reps Sets
25x12
25x12
Cable crunch oblique's.
64kgx10 reps
64kgx10
64kgx10
64kgx10
64kgx10
64kgx10
Completed in 56 minutes.
Feeling good throughout the sessions even though sleep is lacking at moment. I’m sleeping good, unfortunately just not enough due to work and life, but it’s not a problem in the bigger picture long term.
Once again couple of small increases but need to remember not to rush the progress and over cook things.
Got sushi as extra meal today, bummer no avocado one left.View attachment 126816
Keep tempo on those last chin-up sets and push small weekly jumps once recovery improves. The sushi was a good clean add-on for extra carbs and protein to cover today’s output. I'd eat it
Wednesday - Legs
Bar Squats
60x20
90x15
90x15
100x10
Hip thrust plate machine
130x12
130x12
130x12
Quad extension machine
59x15
59x15
61x14
Prone hamstring curl machine
32x15
32x15
36x
Seated calf raises
35x14
35x14
35x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
55x10
55x10
55x10
55x10
55x10
55x10
Session completed in 55 minutes
Legs done thank goodness, few small increases in weight/reps across some movements. Body is showing a couple of warning signs so should consider a rest/deload soon, but enjoying gym at moment so i’ll pay attention to body and stretch this program out a bit longer.
Sorry Lev, Japanese near gym was out of sushi so extra meal was chicken and rice, got 2 for $16 so will be tomorrows extra meal also.
Bar Squats
60x20
90x15
90x15
100x10
Hip thrust plate machine
130x12
130x12
130x12
Quad extension machine
59x15
59x15
61x14
Prone hamstring curl machine
32x15
32x15
36x
Seated calf raises
35x14
35x14
35x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
55x10
55x10
55x10
55x10
55x10
55x10
Session completed in 55 minutes
Legs done thank goodness, few small increases in weight/reps across some movements. Body is showing a couple of warning signs so should consider a rest/deload soon, but enjoying gym at moment so i’ll pay attention to body and stretch this program out a bit longer.
Sorry Lev, Japanese near gym was out of sushi so extra meal was chicken and rice, got 2 for $16 so will be tomorrows extra meal also.
You may find you could be recomping too bro, no extra fluff but clear extra lean thickness is a perfect sign! Bro gh is a game changer, especially if given enough time to utilise hyperplasia too. Its effect on fat loss is semi underrated and super effective.
Ill be running it for the entire of next year for my huge growth push but at different doses throughout. Just saving my money to be able to afford it
Bro @Wolfenstein gh looks the mint and those kits are cheaper then anyone else too! Plus he is a proper mad dog of fella
be grabbing a few of those kits myself.lean and steady = quality. It will come brother!Tuesday pull -
Chin ups
Assisted @50 x15 reps
0kgx 10 reps
0kgx 10
1.25kgx 10keep at this still get tempo on last set.
Assured @50 x12amrap
T bar row plate machine
32.5x12
32.5x12
32.5x14
Seated rows cable machine closed grip
59x12
59x12
59x14
Lat Pull single arm cable Machine
59x12
59x12
59x14
Bar bell Curls
30x12
30x12
30x12
Reverse Grip Preacher bench curls
20x12
20x12
20x11
Fore arm wrist curls
Up
12.5x 12
12.5x12 Super
12.5x12
Down
25x12 reps Sets
25x12
25x12
Cable crunch oblique's.
64kgx10 reps
64kgx10
64kgx10
64kgx10
64kgx10
64kgx10
Completed in 56 minutes.
Feeling good throughout the sessions even though sleep is lacking at moment. I’m sleeping good, unfortunately just not enough due to work and life, but it’s not a problem in the bigger picture long term.
Once again couple of small increases but need to remember not to rush the progress and over cook things.
Got sushi as extra meal today, bummer no avocado one left.View attachment 126816
Solid leg sesh!!! And cant go wrong with chicken n rice bro even with a little oriental influenceWednesday - Legs
Bar Squats
60x20
90x15
90x15
100x10
Hip thrust plate machine
130x12
130x12
130x12
Quad extension machine
59x15
59x15
61x14
Prone hamstring curl machine
32x15
32x15
36x
Seated calf raises
35x14
35x14
35x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
55x10
55x10
55x10
55x10
55x10
55x10
Session completed in 55 minutes
Legs done thank goodness, few small increases in weight/reps across some movements. Body is showing a couple of warning signs so should consider a rest/deload soon, but enjoying gym at moment so i’ll pay attention to body and stretch this program out a bit longer.
Sorry Lev, Japanese near gym was out of sushi so extra meal was chicken and rice, got 2 for $16 so will be tomorrows extra meal also.
View attachment 127236
Cheers bro. Yeah while the scale number isn’t going up the muscle is definitely maintaining if not growing slightly and i do believe i’ve lost some soft stuff from the lower stomach/love handles area while eating like a maniac.You may find you could be recomping too bro, no extra fluff but clear extra lean thickness is a perfect sign! Bro gh is a game changer, especially if given enough time to utilise hyperplasia too. Its effect on fat loss is semi underrated and super effective.
Ill be running it for the entire of next year for my huge growth push but at different doses throughout. Just saving my money to be able to afford it
Bro @Wolfenstein gh looks the mint and those kits are cheaper then anyone else too! Plus he is a proper mad dog of fella
lean and steady = quality. It will come brother!
Solid leg sesh!!! And cant go wrong with chicken n rice bro even with a little oriental influence
Since having my trt dialed in at the 3/4s higher end of natural level and adding hgh there has been some changes.
Under the advice of Dr. @Wolfenstein i’ve added 4iu before bed.
First experience with it but highly recommend his 310 kit. I’ve only just finished the 3rd vile, so this kit will last me till end of year, so good value at the price he is at, and his advice is free!
Yeah bro hes a weapon haha.
Sorry just so i can catch up properly, you just on trt right now that has you at the top end of range. Along with the gh? Where you on cycle recently?
Trt started in May, bit of mucking around but now i’ve got testosterone at 25.3 (10-35) and free testosterone at 514( 225-725) with e2 at 143 (100).
Introduced the growth at start is September.
First experience with Peds.
I got bloods done with my dr but he said because i’m in medical range he couldn’t help, the trt clinics seem like new car dealerships so i found evo.
Yeah the whole hormone side of the things i feel get overlooked or ignored here in aus unfortunately.
Ypu have plans for a cycle or happy with trt and gh for now?
We got a big family overseas holiday in January, there’s gonna be lots of eating and drinking and sleeping. I only take 1 holiday a year so i do indulge.
No point doing anything till after that.
When im back early next year if i can find a solid vendor to walk me through the process of cycle, bloods, training program and nutrition i’d consider a moderate cycle, something that’s aimed at low toxicity etc.
Just run test brother honestly. Your training approach is fine and you can ha e a play around with macros and fats leading into when the time comes to what you have more energy on.
Im a massive advocate for how much can be learnt from your first cycle. Your on trt too so this makes it even more versatile now.
Start at 250mg for 4 weeks and draw blood, these bloods will start to paint a clearer picture of how you aromatise. If e2 is good and manageable bump test up to 350. 5 weeks after that run bloods for e2 again. If still manageable go to 500mg. No need to exceed this on your first run. Dont be too scared if e2 tips a little out of range at this stage, its just trying to reach homeostasis. As long as e2 sides arent present such as spicy nips, gyno, excessive water retention, high bp dont worry. Obviously we dont want huge e2 even without sides as this can present other potential issues long term.
Your first cycle is where you want to find your ceiling for your test dose without the use of an ai. Test will 90% of the time be the base for all your cycles and knowing how you personally react to it will allow you to concentrate on any new changes you come across as you add more compounds in for later cycles. Only ever add one new compound in at a time on future cycles so you dont play guess work to whats causing any potential issues.
Dont be afraid to ride you first cycle out too once you have fine tuned your sweet spot. Run it out to 16-20 weeks if your blood work is good. Your on trt so recovery isnt presenting any issues for stay on longer.
Eat clean whole foods and supplement well and toxicity isnt really a problem bro. Pur bodies produce testosterone after all.
Yeah for sure brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good leg session with clear progression and smart pacing through the sets. The mix of hip thrusts and squats is locking in good glute drive, and your calf work balance looks on point.Wednesday - Legs
Bar Squats
60x20
90x15
90x15
100x10
Hip thrust plate machine
130x12
130x12
130x12
Quad extension machine
59x15
59x15
61x14
Prone hamstring curl machine
32x15
32x15
36x
Seated calf raises
35x14
35x14
35x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
55x10
55x10
55x10
55x10
55x10
55x10
Session completed in 55 minutes
Legs done thank goodness, few small increases in weight/reps across some movements. Body is showing a couple of warning signs so should consider a rest/deload soon, but enjoying gym at moment so i’ll pay attention to body and stretch this program out a bit longer.
Sorry Lev, Japanese near gym was out of sushi so extra meal was chicken and rice, got 2 for $16 so will be tomorrows extra meal also.
View attachment 127236
taking a short deload soon would be smart before fatigue builds up. Keep the chicken and rice as your extra meal since it keeps macros clean and supports recovery during the heavier training stretch.
@bullybreed that's some good looking Asian food right there. You gotta love how they add those little sesame seeds. I will admit that does add some nice flavor.Wednesday - Legs
Bar Squats
60x20
90x15
90x15
100x10
Hip thrust plate machine
130x12
130x12
130x12
Quad extension machine
59x15
59x15
61x14
Prone hamstring curl machine
32x15
32x15
36x
Seated calf raises
35x14
35x14
35x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
55x10
55x10
55x10
55x10
55x10
55x10
Session completed in 55 minutes
Legs done thank goodness, few small increases in weight/reps across some movements. Body is showing a couple of warning signs so should consider a rest/deload soon, but enjoying gym at moment so i’ll pay attention to body and stretch this program out a bit longer.
Sorry Lev, Japanese near gym was out of sushi so extra meal was chicken and rice, got 2 for $16 so will be tomorrows extra meal also.
View attachment 127236
Just run test brother honestly. Your training approach is fine and you can ha e a play around with macros and fats leading into when the time comes to what you have more energy on.
Im a massive advocate for how much can be learnt from your first cycle. Your on trt too so this makes it even more versatile now.
Start at 250mg for 4 weeks and draw blood, these bloods will start to paint a clearer picture of how you aromatise. If e2 is good and manageable bump test up to 350. 5 weeks after that run bloods for e2 again. If still manageable go to 500mg. No need to exceed this on your first run. Dont be too scared if e2 tips a little out of range at this stage, its just trying to reach homeostasis. As long as e2 sides arent present such as spicy nips, gyno, excessive water retention, high bp dont worry. Obviously we dont want huge e2 even without sides as this can present other potential issues long term.
Your first cycle is where you want to find your ceiling for your test dose without the use of an ai. Test will 90% of the time be the base for all your cycles and knowing how you personally react to it will allow you to concentrate on any new changes you come across as you add more compounds in for later cycles. Only ever add one new compound in at a time on future cycles so you dont play guess work to whats causing any potential issues.
Dont be afraid to ride you first cycle out too once you have fine tuned your sweet spot. Run it out to 16-20 weeks if your blood work is good. Your on trt so recovery isnt presenting any issues for stay on longer.
Eat clean whole foods and supplement well and toxicity isnt really a problem bro. Pur bodies produce testosterone after all.
Yeah for sure brother
Thanks again for taking the time to write out a detailed reply.
It sounds like a good way to go.
I kinda know what my test/e2 ceiling might be from mucking around with trt.
From looking at Jano testing of batches i think my test e 300 is more like 350, so when i started at what i calculated was 125 mg was probably more like 160mg and ive tapered down to what im at now. I’ll chuck my numbers up in a picture -
So corresponding e2 in order of tests was 78, 263,216 and 143 when range states less then 100 pmol.
First test is obviously pre trt, 2nd is estimate of 160mg per week, 3rd is estimated 130mg per week and last is estimated 100mg per week.
I have 4 viles of the same batch left so i’m right to keep my trt exact using these viles for quite a while as i assume it should be exactly the same number across the whole batch.
So unfortunately does it look like i’m a high producer of e2 ?
yeah your all over it brother..
Dont fear the use of an ai short term when you do want to run a cycle brother and then if you choose to run another later after that look towards compounds the can help lower e2
What do you get from the hip thrusts?Wednesday - Legs
Bar Squats
60x20
90x15
90x15
100x10
Hip thrust plate machine
130x12
130x12
130x12
Quad extension machine
59x15
59x15
61x14
Prone hamstring curl machine
32x15
32x15
36x
Seated calf raises
35x14
35x14
35x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
55x10
55x10
55x10
55x10
55x10
55x10
Session completed in 55 minutes
Legs done thank goodness, few small increases in weight/reps across some movements. Body is showing a couple of warning signs so should consider a rest/deload soon, but enjoying gym at moment so i’ll pay attention to body and stretch this program out a bit longer.
Sorry Lev, Japanese near gym was out of sushi so extra meal was chicken and rice, got 2 for $16 so will be tomorrows extra meal also.
View attachment 127236
glutes,hamstring incidental quads
A well rounded physique still needs a booty
I’ve got my own OF page if anyone wants some homo erotic content. DM me for link.A well rounded physique still needs a booty
Still tasteful bro.Hahahanot even for the ladies, straight homo erotica
Use bullybreed10 for 10% off fir rest of october.
Monday - Push
Bench Press
50x15
65x12
65x12
65x11
50x 12 AMRAP (drop set)
Pec Fly machine
59x15
59x14
59x14
Incline DB press
22.5x 12
22.5x12
22.5x12 17.5x 11 reps DS
Shoulder Press Plate machine
25x12
25x12
25x12
Lateral raises DBs
9x12
9x12
9x12
Inc Rear Delt flys cable ( need to work this into pull day)
14x14
14x14
14x14
JM press
15x12
15x12
20x10
Tricep v bar over head extension
36x15
36x15
36x15
Finished with 3 sets push ups to fail.
Completed in 55 minutes
Good session, small improvements again.
Felt really really strong on first 2 working bench presses thought i’d smash 15 reps on the 3rd but strength fell away but rep 8 and only managed 11, really strange , happened last sessions.
Extra meal was the japanese chicken and rice i bought yesterday, hopefully was still good…
Bench Press
50x15
65x12
65x12
65x11
50x 12 AMRAP (drop set)
Pec Fly machine
59x15
59x14
59x14
Incline DB press
22.5x 12
22.5x12
22.5x12 17.5x 11 reps DS
Shoulder Press Plate machine
25x12
25x12
25x12
Lateral raises DBs
9x12
9x12
9x12
Inc Rear Delt flys cable ( need to work this into pull day)
14x14
14x14
14x14
JM press
15x12
15x12
20x10
Tricep v bar over head extension
36x15
36x15
36x15
Finished with 3 sets push ups to fail.
Completed in 55 minutes
Good session, small improvements again.
Felt really really strong on first 2 working bench presses thought i’d smash 15 reps on the 3rd but strength fell away but rep 8 and only managed 11, really strange , happened last sessions.
Extra meal was the japanese chicken and rice i bought yesterday, hopefully was still good…
EVO family appreciates this hard work. bar squats is insane. then doing the cable crunches is icing on the cake. not an easy workout @bullybreedWednesday - Legs
Bar Squats
60x20
90x15
90x15
100x10
Hip thrust plate machine
130x12
130x12
130x12
Quad extension machine
59x15
59x15
61x14
Prone hamstring curl machine
32x15
32x15
36x
Seated calf raises
35x14
35x14
35x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
55x10
55x10
55x10
55x10
55x10
55x10
Session completed in 55 minutes
Legs done thank goodness, few small increases in weight/reps across some movements. Body is showing a couple of warning signs so should consider a rest/deload soon, but enjoying gym at moment so i’ll pay attention to body and stretch this program out a bit longer.
Sorry Lev, Japanese near gym was out of sushi so extra meal was chicken and rice, got 2 for $16 so will be tomorrows extra meal also.
View attachment 127236
Nice mix of the chicken and the rice together. @bullybreed It looks pretty good. Just watch out with some of the ingredients that they put in Asian food, especially when you're getting takeout. A lot of times the sauces are pretty brutal.Wednesday - Legs
Bar Squats
60x20
90x15
90x15
100x10
Hip thrust plate machine
130x12
130x12
130x12
Quad extension machine
59x15
59x15
61x14
Prone hamstring curl machine
32x15
32x15
36x
Seated calf raises
35x14
35x14
35x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
55x10
55x10
55x10
55x10
55x10
55x10
Session completed in 55 minutes
Legs done thank goodness, few small increases in weight/reps across some movements. Body is showing a couple of warning signs so should consider a rest/deload soon, but enjoying gym at moment so i’ll pay attention to body and stretch this program out a bit longer.
Sorry Lev, Japanese near gym was out of sushi so extra meal was chicken and rice, got 2 for $16 so will be tomorrows extra meal also.
View attachment 127236
@bullybreed excellent update from today! the japanese chicken and rice should be good the next day. as long as they added some salt to preserve it
bros heck of a job on this. 55 minute workout is very nice @bullybreed i like the lateral raises DB's and i like the JM press. you don't see too many people hitting those back to back either
@bullybreed solid leg work right here!Wednesday - Legs
Bar Squats
60x20
90x15
90x15
100x10
Hip thrust plate machine
130x12
130x12
130x12
Quad extension machine
59x15
59x15
61x14
Prone hamstring curl machine
32x15
32x15
36x
Seated calf raises
35x14
35x14
35x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
55x10
55x10
55x10
55x10
55x10
55x10
Session completed in 55 minutes
Legs done thank goodness, few small increases in weight/reps across some movements. Body is showing a couple of warning signs so should consider a rest/deload soon, but enjoying gym at moment so i’ll pay attention to body and stretch this program out a bit longer.
Sorry Lev, Japanese near gym was out of sushi so extra meal was chicken and rice, got 2 for $16 so will be tomorrows extra meal also.
View attachment 127236
That's a damn good looking mealWednesday - Legs
Bar Squats
60x20
90x15
90x15
100x10
Hip thrust plate machine
130x12
130x12
130x12
Quad extension machine
59x15
59x15
61x14
Prone hamstring curl machine
32x15
32x15
36x
Seated calf raises
35x14
35x14
35x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
55x10
55x10
55x10
55x10
55x10
55x10
Session completed in 55 minutes
Legs done thank goodness, few small increases in weight/reps across some movements. Body is showing a couple of warning signs so should consider a rest/deload soon, but enjoying gym at moment so i’ll pay attention to body and stretch this program out a bit longer.
Sorry Lev, Japanese near gym was out of sushi so extra meal was chicken and rice, got 2 for $16 so will be tomorrows extra meal also.
View attachment 127236
Fk yeah looking great mate
Thanks mate, hgh is definitely doing something with the fluff. Going to be very easy to drop some calories and tidy up before going away.
You home yet?
Yeah back into the grind catching up with work but it's not so bad.
Glad the hgh is working for you, have you noticed an increase in recovery aling with it?
No miracle recovery mate, still hurt all over regardless of being in gym or not.
But it’s hard to say if i’m also lifting more, could be the case with trt assistance also.
Hands still bit swollen/tingling.
Friday pull -
Chin ups
Assisted @50 x15 reps
0kgx 10 reps
0kgx 10
1.25kgx 9 keep at this still get tempo on last set.
Assured @50 x12amrap
T bar row plate machine
32.5x14
32.5x14
32.5x14
Seated rows cable machine closed grip
59x14
59x14
59x15
Lat Pull single arm cable Machine
59x14
59x14
59x16
Bar bell Curls
30x12
30x12
30x14
DB hammer curls
12.5x10
12.5x
12.5x
DB Shrugs
25x13
25x15
25x15
25x15
25x15
25x
Cable crunch oblique's.
60kgx12 reps
60kgx12
60kgx12
60kgx12
60kgx12
60kgx12
Completed in 49 minutes
I dropped the forearm work and reverse curls and substituted for other exercises, bit of tennis elbow happening.
Feeling pretty good, pushed some small increases across some movements.
Shop had sushi left today so that was extra meal and got 1 for tomorrow, 2 for $11.
Chin ups
Assisted @50 x15 reps
0kgx 10 reps
0kgx 10
1.25kgx 9 keep at this still get tempo on last set.
Assured @50 x12amrap
T bar row plate machine
32.5x14
32.5x14
32.5x14
Seated rows cable machine closed grip
59x14
59x14
59x15
Lat Pull single arm cable Machine
59x14
59x14
59x16
Bar bell Curls
30x12
30x12
30x14
DB hammer curls
12.5x10
12.5x
12.5x
DB Shrugs
25x13
25x15
25x15
25x15
25x15
25x
Cable crunch oblique's.
60kgx12 reps
60kgx12
60kgx12
60kgx12
60kgx12
60kgx12
Completed in 49 minutes
I dropped the forearm work and reverse curls and substituted for other exercises, bit of tennis elbow happening.
Feeling pretty good, pushed some small increases across some movements.
Shop had sushi left today so that was extra meal and got 1 for tomorrow, 2 for $11.
@bullybreed meal looks good....is this your go to meal?.....Friday pull -
Chin ups
Assisted @50 x15 reps
0kgx 10 reps
0kgx 10
1.25kgx 9 keep at this still get tempo on last set.
Assured @50 x12amrap
T bar row plate machine
32.5x14
32.5x14
32.5x14
Seated rows cable machine closed grip
59x14
59x14
59x15
Lat Pull single arm cable Machine
59x14
59x14
59x16
Bar bell Curls
30x12
30x12
30x14
DB hammer curls
12.5x10
12.5x
12.5x
DB Shrugs
25x13
25x15
25x15
25x15
25x15
25x
Cable crunch oblique's.
60kgx12 reps
60kgx12
60kgx12
60kgx12
60kgx12
60kgx12
Completed in 49 minutes
I dropped the forearm work and reverse curls and substituted for other exercises, bit of tennis elbow happening.
Feeling pretty good, pushed some small increases across some movements.
Shop had sushi left today so that was extra meal and got 1 for tomorrow, 2 for $11.
View attachment 127953
Nah, i’m just adding an extra meal a day on top of my base 5 set meals. I’m meant to be in a bulk phase but the weight is not really stockpiling. Will be doing an extra meal a day for a month and see what it does to the scales.
LevButlerov
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Nice pull day, steady volume and good progression on rows and curls. Smart call skipping forearm work with that tennis elbow, keep movements neutral grip until it settles.Friday pull -
Chin ups
Assisted @50 x15 reps
0kgx 10 reps
0kgx 10
1.25kgx 9 keep at this still get tempo on last set.
Assured @50 x12amrap
T bar row plate machine
32.5x14
32.5x14
32.5x14
Seated rows cable machine closed grip
59x14
59x14
59x15
Lat Pull single arm cable Machine
59x14
59x14
59x16
Bar bell Curls
30x12
30x12
30x14
DB hammer curls
12.5x10
12.5x
12.5x
DB Shrugs
25x13
25x15
25x15
25x15
25x15
25x
Cable crunch oblique's.
60kgx12 reps
60kgx12
60kgx12
60kgx12
60kgx12
60kgx12
Completed in 49 minutes
I dropped the forearm work and reverse curls and substituted for other exercises, bit of tennis elbow happening.
Feeling pretty good, pushed some small increases across some movements.
Shop had sushi left today so that was extra meal and got 1 for tomorrow, 2 for $11.
View attachment 127953
Strong finish with the crunches, those 60 kg sets are solid. You must have had a good ab pump.
Clean sushi meal from the looks of it.
Saturday - Legs
Bar Squats
60x15
100x12
100x12
110x8
Hip thrust plate machine
130x14
130x14
140x12
Quad extension machine
64x12
64x13
64x13
Prone hamstring curl machine
36x15
36c13
36x13
Seated calf raises
35x15
37.5x12
37.5x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12
Session completed in 53 minutes
Probably got a bit ambitious on my heavy set of squats but still got 8 good reps, had at least 1 left in the bank maybe 2.
Progress on other movements.
Today’s extra meal was the extra sushi i got yesterday.
First day off in 10, very busy , 5km walks with dogs, trimming trees around yards and washing out cars so lots of calories burnt.
Leg update photo -
Bar Squats
60x15
100x12
100x12
110x8
Hip thrust plate machine
130x14
130x14
140x12
Quad extension machine
64x12
64x13
64x13
Prone hamstring curl machine
36x15
36c13
36x13
Seated calf raises
35x15
37.5x12
37.5x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12
Session completed in 53 minutes
Probably got a bit ambitious on my heavy set of squats but still got 8 good reps, had at least 1 left in the bank maybe 2.
Progress on other movements.
Today’s extra meal was the extra sushi i got yesterday.
First day off in 10, very busy , 5km walks with dogs, trimming trees around yards and washing out cars so lots of calories burnt.
Leg update photo -
Quads are poppin hard brother! Nice solid push on the workout too. Its good to push a heavy set proper here and there to force you body to want moreSaturday - Legs
Bar Squats
60x15
100x12
100x12
110x8
Hip thrust plate machine
130x14
130x14
140x12
Quad extension machine
64x12
64x13
64x13
Prone hamstring curl machine
36x15
36c13
36x13
Seated calf raises
35x15
37.5x12
37.5x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12
Session completed in 53 minutes
Probably got a bit ambitious on my heavy set of squats but still got 8 good reps, had at least 1 left in the bank maybe 2.
Progress on other movements.
Today’s extra meal was the extra sushi i got yesterday.
First day off in 10, very busy , 5km walks with dogs, trimming trees around yards and washing out cars so lots of calories burnt.
Leg update photo -
View attachment 128398
@bullybreed man I love Japanese food and it looks really good. Gotta enjoy yourself sometimes.Wednesday - Legs
Bar Squats
60x20
90x15
90x15
100x10
Hip thrust plate machine
130x12
130x12
130x12
Quad extension machine
59x15
59x15
61x14
Prone hamstring curl machine
32x15
32x15
36x
Seated calf raises
35x14
35x14
35x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
55x10
55x10
55x10
55x10
55x10
55x10
Session completed in 55 minutes
Legs done thank goodness, few small increases in weight/reps across some movements. Body is showing a couple of warning signs so should consider a rest/deload soon, but enjoying gym at moment so i’ll pay attention to body and stretch this program out a bit longer.
Sorry Lev, Japanese near gym was out of sushi so extra meal was chicken and rice, got 2 for $16 so will be tomorrows extra meal also.
View attachment 127236
LevButlerov
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Strong leg day and nice work getting those 8 clean reps on squats, solid control and effort. The hip thrusts and extensions are moving well too, sweet balance for legs!Saturday - Legs
Bar Squats
60x15
100x12
100x12
110x8
Hip thrust plate machine
130x14
130x14
140x12
Quad extension machine
64x12
64x13
64x13
Prone hamstring curl machine
36x15
36c13
36x13
Seated calf raises
35x15
37.5x12
37.5x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12
Session completed in 53 minutes
Probably got a bit ambitious on my heavy set of squats but still got 8 good reps, had at least 1 left in the bank maybe 2.
Progress on other movements.
Today’s extra meal was the extra sushi i got yesterday.
First day off in 10, very busy , 5km walks with dogs, trimming trees around yards and washing out cars so lots of calories burnt.
Leg update photo -
View attachment 128398
Quads look excellent in that pic, clean sweep and good separation showing through. Keep the extra sushi meal in, it’s fueling the right kind of growth.
@bullybreed the leg muscles are looking super good. I really like the formation of those quadriceps. That's the way it's done.Saturday - Legs
Bar Squats
60x15
100x12
100x12
110x8
Hip thrust plate machine
130x14
130x14
140x12
Quad extension machine
64x12
64x13
64x13
Prone hamstring curl machine
36x15
36c13
36x13
Seated calf raises
35x15
37.5x12
37.5x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12
Session completed in 53 minutes
Probably got a bit ambitious on my heavy set of squats but still got 8 good reps, had at least 1 left in the bank maybe 2.
Progress on other movements.
Today’s extra meal was the extra sushi i got yesterday.
First day off in 10, very busy , 5km walks with dogs, trimming trees around yards and washing out cars so lots of calories burnt.
Leg update photo -
View attachment 128398
bros Outstanding on this. Your legs definitely are taking a beating and it's paying off. Nice showing with the bar squats. Good repetitions. @bullybreedSaturday - Legs
Bar Squats
60x15
100x12
100x12
110x8
Hip thrust plate machine
130x14
130x14
140x12
Quad extension machine
64x12
64x13
64x13
Prone hamstring curl machine
36x15
36c13
36x13
Seated calf raises
35x15
37.5x12
37.5x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12
Session completed in 53 minutes
Probably got a bit ambitious on my heavy set of squats but still got 8 good reps, had at least 1 left in the bank maybe 2.
Progress on other movements.
Today’s extra meal was the extra sushi i got yesterday.
First day off in 10, very busy , 5km walks with dogs, trimming trees around yards and washing out cars so lots of calories burnt.
Leg update photo -
View attachment 128398
That is the way to hit a monster like session. The volume that you are doing is very impressive. @bullybreed You certainly know how to push the ironSaturday - Legs
Bar Squats
60x15
100x12
100x12
110x8
Hip thrust plate machine
130x14
130x14
140x12
Quad extension machine
64x12
64x13
64x13
Prone hamstring curl machine
36x15
36c13
36x13
Seated calf raises
35x15
37.5x12
37.5x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12
Session completed in 53 minutes
Probably got a bit ambitious on my heavy set of squats but still got 8 good reps, had at least 1 left in the bank maybe 2.
Progress on other movements.
Today’s extra meal was the extra sushi i got yesterday.
First day off in 10, very busy , 5km walks with dogs, trimming trees around yards and washing out cars so lots of calories burnt.
Leg update photo -
View attachment 128398
Sunday is rest day, so drop the extra meal today.
Unfortunately the inevitable has happened, house full of relatives and kids sneezing and slobbering on everything, woke up with razor blades in my throat, headache and man flu symptoms.
Probably a good cue to take that deload i was talking about. At this stage maybe rest mon-wed to recover and if ok maybe back in gym Thursday-Sat for some light movements.
Will eat my 5 base meals only when not in gym.
Unfortunately the inevitable has happened, house full of relatives and kids sneezing and slobbering on everything, woke up with razor blades in my throat, headache and man flu symptoms.
Probably a good cue to take that deload i was talking about. At this stage maybe rest mon-wed to recover and if ok maybe back in gym Thursday-Sat for some light movements.
Will eat my 5 base meals only when not in gym.
Ahhh no good brother, always sucks getting sick. Hopefully it passes fast mate
Yeah just the sniffles mate. Using it as a good excuse for a rest and deload.Ahhh no good brother, always sucks getting sick. Hopefully it passes fast mate
Your legs look tremendous if you ask me. Just make sure you shave those legs. We want to be able to see the calves and the vascularity on the next pictures. @bullybreedSaturday - Legs
Bar Squats
60x15
100x12
100x12
110x8
Hip thrust plate machine
130x14
130x14
140x12
Quad extension machine
64x12
64x13
64x13
Prone hamstring curl machine
36x15
36c13
36x13
Seated calf raises
35x15
37.5x12
37.5x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12
Session completed in 53 minutes
Probably got a bit ambitious on my heavy set of squats but still got 8 good reps, had at least 1 left in the bank maybe 2.
Progress on other movements.
Today’s extra meal was the extra sushi i got yesterday.
First day off in 10, very busy , 5km walks with dogs, trimming trees around yards and washing out cars so lots of calories burnt.
Leg update photo -
View attachment 128398
Cheers brother. But i ain’t got time to shave them pins, i’ll just have to work even harder to get those veins to pop through the scrub.
@bullybreed haha. how many guys on here shave you think? i would say its the majority
I totally get it bro.
For me, I hate shaving my face, let alone adding my hairy arms and legs to the regime.
I would have to do some serious OT to be able to afford the razors.
i'm with you on that !
its feminine to shave the legs. but i still do it
@bullybreed legs are popping bro! Looking strong!Saturday - Legs
Bar Squats
60x15
100x12
100x12
110x8
Hip thrust plate machine
130x14
130x14
140x12
Quad extension machine
64x12
64x13
64x13
Prone hamstring curl machine
36x15
36c13
36x13
Seated calf raises
35x15
37.5x12
37.5x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12
Session completed in 53 minutes
Probably got a bit ambitious on my heavy set of squats but still got 8 good reps, had at least 1 left in the bank maybe 2.
Progress on other movements.
Today’s extra meal was the extra sushi i got yesterday.
First day off in 10, very busy , 5km walks with dogs, trimming trees around yards and washing out cars so lots of calories burnt.
Leg update photo -
View attachment 128398
@bullybreed you can definitely tell you that you’re getting some size and cuts in your legs. Great work man.Saturday - Legs
Bar Squats
60x15
100x12
100x12
110x8
Hip thrust plate machine
130x14
130x14
140x12
Quad extension machine
64x12
64x13
64x13
Prone hamstring curl machine
36x15
36c13
36x13
Seated calf raises
35x15
37.5x12
37.5x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
52x12
52x12
52x12
52x12
52x12
52x12
Session completed in 53 minutes
Probably got a bit ambitious on my heavy set of squats but still got 8 good reps, had at least 1 left in the bank maybe 2.
Progress on other movements.
Today’s extra meal was the extra sushi i got yesterday.
First day off in 10, very busy , 5km walks with dogs, trimming trees around yards and washing out cars so lots of calories burnt.
Leg update photo -
View attachment 128398
Thanks mate, hopefully bit more work will get some vascularity.
Bugger
women will never understand
I did the full trim on hols, legs definition popped. Mrs pissed herself laughing, thankfully regrew enough for no one to notice when I got home.
Mine sends me to get back waxed before holidays, but yeah she ain’t down with the rest of it which im happy with.
Yep we gunna need some post Wax pics bully
I can’t be to bad, i’ve had my appetite the whole time, and without the extra daily meal even hungry without gym.Bugger
Still snotty and bit lethargic but i’ll get to gym later and do a push just at my warm up weights to continue the deload week and get back into it.
Nice workout my man lookin goodWednesday - Legs
Bar Squats
60x20
90x15
90x15
100x10
Hip thrust plate machine
130x12
130x12
130x12
Quad extension machine
59x15
59x15
61x14
Prone hamstring curl machine
32x15
32x15
36x
Seated calf raises
35x14
35x14
35x14
Standing BB calf raises
60x12
60x12
60x15
Hip Abductors
50x12
50x12
50x12
Hip Adductors Super
55x12
55x12 Sets
55x12
Cable crunch straight
55x10
55x10
55x10
55x10
55x10
55x10
Session completed in 55 minutes
Legs done thank goodness, few small increases in weight/reps across some movements. Body is showing a couple of warning signs so should consider a rest/deload soon, but enjoying gym at moment so i’ll pay attention to body and stretch this program out a bit longer.
Sorry Lev, Japanese near gym was out of sushi so extra meal was chicken and rice, got 2 for $16 so will be tomorrows extra meal also.
View attachment 127236
Monday fasted weight still slightly over 80kg, so no substantial movement with 2 weeks of an extra meal.
Was feeling fairly sketchy but still got about 8km with dogs, no tug a war but, they disappointed.
Tuesday was really a full rest day, i took dogs to river, threw sticks against the current and let them swim up stream for an hour so at least they got a workout.
Wednesday back in gym, did a push session, only at 70% of normal weights for 15 reps, still got a real good pump, didn’t feel to sketchy while doing it so good sign i’m on the mend. Forbes on fine in 47 minutes. Will repeat process with Pull and Legs this week.
Got some good prep done, smoothies and potatoes to go with my broccoli/tuna meals.
Was feeling fairly sketchy but still got about 8km with dogs, no tug a war but, they disappointed.
Tuesday was really a full rest day, i took dogs to river, threw sticks against the current and let them swim up stream for an hour so at least they got a workout.
Wednesday back in gym, did a push session, only at 70% of normal weights for 15 reps, still got a real good pump, didn’t feel to sketchy while doing it so good sign i’m on the mend. Forbes on fine in 47 minutes. Will repeat process with Pull and Legs this week.
Got some good prep done, smoothies and potatoes to go with my broccoli/tuna meals.
And now back in gym will add a meal a day on top of my 5 base meals again . Today scrambled eggs, potatoes and avocado.
LevButlerov
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Meal pics look clean with solid food prep and simple structure. The lighter push session was smart while recovering and still chasing a pump.
Adding 1 extra meal back in should bring energy up fast so keep that balance as you move into pull and legs this week.
Cheers Lev, wasn’t really looking forward to a light session but i enjoyed the 100% muscle connection with every single rep that came with the lighter weight.
LevButlerov
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light can always be fun
Food looks awesome brother true bodybuilding menu. Light session can be awesome too bro as you said you can really dial in exercise movement and lock on to a muscle. This helps when you move back to heavier weights!
Cheers bro.
Made my chicken/rice meals x 12 on weekend too, coles substituted the chicken breast for thigh on order, was spuing to begin with but probably not so bad cause i am chasing the calories at the moment.
Bro noy even gonna lie to ya, i was looking at the picture and thinking that chicken looks old as feck lol.... then i realised it was frozen
Honestly bro run the number on chicken breast tp thigh and there isnt too much differents a touch higher in sat fats but not gonna break the bank in your situation. Thigh will hold better too if being frozen then reheated breast tends to run really dry.
Meal prep is king.. no mistakes, no excuses then.
Yeah it looks pretty fooked hey.Bro noy even gonna lie to ya, i was looking at the picture and thinking that chicken looks old as feck lol.... then i realised it was frozen
Honestly bro run the number on chicken breast tp thigh and there isnt too much differents a touch higher in sat fats but not gonna break the bank in your situation. Thigh will hold better too if being frozen then reheated breast tends to run really dry.
Meal prep is king.. no mistakes, no excuses then.
We got 2 deep freezers for all our prepped meals.
I don’t really put much effort into my meals when it comes to taste/variety and they tend to look like above…
Bro dont worry im the exact same.. been eating chicken and rice with a different seasoning for the last 14 months
It just works...
LevButlerov
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That chicken is boilet or grilled or what? @bullybreed has a strange look maybe cold.
I think its frozen brother
LevButlerov
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looks frozenI think its frozen brother
Crime against humanity is what it is Lev, @bullybreed needs a 72hr time out, to reflect on this abominationlooks frozen
There is another 11 in the deep freezer…
I think its frozen brother
member: 109908"]
looks frozen
[/QUOTE]
Hey, I thought evo was non judgmental, you guys gonna give me a complex about my cooking, i’ll probably get an eating disorder now.
LevButlerov
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Sorry
if you serious my apologies, if you joking I really thought it looks like dry chicken you realize we had a thread a few years back a guy wanted to eat raw chicken breast? makes me ask every time @bullybreed
Like the guy wanting to eat liver powder in toilet paper lolSorry
you realize we had a thread a few years back a guy wanted to eat raw chicken breast? makes me ask every time @bullybreed
Bro, i’m taking the piss, not to much can really offend me (or probably most of the aussies on here)Sorry
you realize we had a thread a few years back a guy wanted to eat raw chicken breast? makes me ask every time @bullybreed
I’m just having a laugh.
I honestly know that it looks pretty terrible.
But yeah, it is frozen so that’s not helping.
LevButlerov
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LevButlerov
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You remember that guy? LOL
@Allupfromhere you know I had a 2 week DM convo with him? he was the real deal.For new guys this was @Slothboy this thread lol
https://www.evolutionary.org/forums/threads/can-humans-swallow-toilet-paper.102150
@BeMe @HarleyGuy @toddthelineman @vanlife_gymbum
Bro, it don’t look good.now that I see it, looks good, strong meal prep
but those boxes you heat up right?
But it’s gonna do the calories/macros job.
Yeah, microwave safe containers, couple minutes on high.
LevButlerov
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That works
look not important as long as it's protein.
Omg and I thought I had the funniest thread in mind already. This is fuckin hilarious.You remember that guy? LOL
For new guys this was @Slothboy this thread lol
https://www.evolutionary.org/forums/threads/can-humans-swallow-toilet-paper.102150
@BeMe @HarleyGuy @toddthelineman @vanlife_gymbum
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I’m still reading it and I’m dying laughing over here. This fuckin guy is dead serious. LMFAOThat @Slothboy was classic lol
I’ll read sloth boy when i get some time, sounds interesting…Sorry
you realize we had a thread a few years back a guy wanted to eat raw chicken breast? makes me ask every time @bullybreed
In the late 90s we had a guy over here, David Hicks who decided it was a good idea to idea to join *
Did Pull session at gym today, 70% of normal weight, great connection again, was probably tougher then yesterday, first day without cold and flu tablets so was feeling bit rough, fairly lethargic and coughing up some crap, but have recovered well. Will do legs at 70% tommorow then back to lifting in anger on Monday tracking numbers and progress.
Extra calories today come from teriyaki chicken and rice.
@Freki
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Gentleman , I hope this meal meets the 5 star standards of your culinary tastes and desires.
Extra calories today come from teriyaki chicken and rice.
@Freki
@Allupfromhere
@LevButlerov
Gentleman , I hope this meal meets the 5 star standards of your culinary tastes and desires.
LevButlerov
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Sorry I had to edit this @bullybreed that kind of talk will bring unwanted attention to the community.I’ll read sloth boy when i get some time, sounds interesting…
In the late 90s we had a guy over here, David Hicks who decided it was a good idea to idea to join *
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Good pull day. Dropping the load to 70% while you recover was the right move, and that teriyaki chicken and rice meal looks good and clean.Did Pull session at gym today, 70% of normal weight, great connection again, was probably tougher then yesterday, first day without cold and flu tablets so was feeling bit rough, fairly lethargic and coughing up some crap, but have recovered well. Will do legs at 70% tommorow then back to lifting in anger on Monday tracking numbers and progress.
Extra calories today come from teriyaki chicken and rice.
@Freki
@Allupfromhere
@LevButlerov
Gentleman , I hope this meal meets the 5 star standards of your culinary tastes and desires.
View attachment 130296
Keep legs light tomorrow to finish the deload before ramping back to full training on Monday.
Yeah no worries mate, old mate got arrested and did his time, so i don’t think he eats raw chicken anymore.
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lol no raw chicken
Everyone though he was joking then we realised he was seriousYou remember that guy? LOL
For new guys this was @Slothboy this thread lol
https://www.evolutionary.org/forums/threads/can-humans-swallow-toilet-paper.102150
@BeMe @HarleyGuy @toddthelineman @vanlife_gymbum
Kinda feel like the frozen one looked betterDid Pull session at gym today, 70% of normal weight, great connection again, was probably tougher then yesterday, first day without cold and flu tablets so was feeling bit rough, fairly lethargic and coughing up some crap, but have recovered well. Will do legs at 70% tommorow then back to lifting in anger on Monday tracking numbers and progress.
Extra calories today come from teriyaki chicken and rice.
@Freki
@Allupfromhere
@LevButlerov
Gentleman , I hope this meal meets the 5 star standards of your culinary tastes and desires.
View attachment 130296
Mate the fact you still getting in there and having a crack even while sick shows what kind of commitment you have! Solid work brother
Cheers bro, you know what it’s like when ya can’t get in the gym!Kinda feel like the frozen one looked better
Mate the fact you still getting in there and having a crack even while sick shows what kind of commitment you have! Solid work brother
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