Approved Log My Test E, Tren E mast E, NPP summer bulk cycle Log

[BeMe]

Lots of heavy breathing, surprisingly blood work wasn’t all fucked up like I thought it was going to be. But here’s the update this morning.

Scaled in at 269.3 from 282 last week. I love Reta!!
@LevButlerov I guess growth guys Reta does work hey? I’m showing you results.

Here’s a photo from last week weigh in and today’s.

Wow that's nuts the swings in weight you're doing. I do weighted bodyweight training and when I strap a 45lb plate to my vest it's very noticeable lol. I had to adjust the suspension on my motorcycles and mountain bikes just for the 15lbs I added from last season to this season. If I was you I'd be endlessly trying to figure out new suspension settings lol.

Where do you think all this crazy weight loss is coming from? You're before picture here doesn't really look like you're all that watery or even crazy high BF? Are you the kinda guy who carries a lot of BF in the lower body?

I think you look really good in both pictures.

 

[Bigswaz]

Wow that's nuts the swings in weight you're doing. I do weighted bodyweight training and when I strap a 45lb plate to my vest it's very noticeable lol. I had to adjust the suspension on my motorcycles and mountain bikes just for the 15lbs I added from last season to this season. If I was you I'd be endlessly trying to figure out new suspension settings lol.

Where do you think all this crazy weight loss is coming from? You're before picture here doesn't really look like you're all that watery or even crazy high BF? Are you the kinda guy who carries a lot of BF in the lower body?

I think you look really good in both pictures.

Honestly the hip area wrapping into the back is holding a bit. My quads are probably holding the most right now. I can’t be losing much muscle mass if any at all. Seems to look the same other than definition coming out more clearly. I honestly think it’s more visceral fat and stuff coming off as well.

My next bulk I’ll be taking it slower, I only want to get to 300 pounds just this time around I’ll actually have insulin and that’ll help massively.

 

[Bigswaz]

Oh sorry guys I totally forgot to mention I’m also taking Var at 80mg pre workout and 40mg on rest days.

 

[LevButlerov]

Lots of heavy breathing, surprisingly blood work wasn’t all fucked up like I thought it was going to be. But here’s the update this morning.

Scaled in at 269.3 from 282 last week. I love Reta!!
@LevButlerov I guess growth guys Reta does work hey? I’m showing you results.

Here’s a photo from last week weigh in and today’s.

You look good @Bigswaz results are hot no doubt. That’s a big drop in a week and shows retatrutide’s doing its job. Or is it? could be fake semaglutide posing as retatrutide, I dont trust anything from growth guys.

 

[LevButlerov]

Oh sorry guys I totally forgot to mention I’m also taking Var at 80mg pre workout and 40mg on rest days.

Yes 80mgs of anavar that's going to crazy lean you out lol.

 

[Bigswaz]

You look good @Bigswaz results are hot no doubt. That’s a big drop in a week and shows retatrutide’s doing its job. Or is it? could be fake semaglutide posing as retatrutide, I dont trust anything from growth guys.

I don’t blame you for not trusting them, I’m not here to convince anyone. But I still have my appetite to get all my meals in. I do in fact have zero desires to snack on sugar foods lol

 

[LevButlerov]

I don’t blame you for not trusting them, I’m not here to convince anyone. But I still have my appetite to get all my meals in. I do in fact have zero desires to snack on sugar foods lol

I trust you our EVO brother! but I dont trust them. @Bigswaz

 

[Bigswaz]

Alright little update on my cut. Feeling amazing right now. Had to hop on acutane acne just won’t go away so went and seen the dr and well he prescribed it.

Weight 267.4

 

[BeMe]

Alright little update on my cut. Feeling amazing right now. Had to hop on acutane acne just won’t go away so went and seen the dr and well he prescribed it.

Weight 267.4

Very festive face covering there bro.

Where'd you go? Disappeared for a while there.

 

[LevButlerov]

Alright little update on my cut. Feeling amazing right now. Had to hop on acutane acne just won’t go away so went and seen the dr and well he prescribed it.

Weight 267.4

welcome back to the EVO family @Bigswaz we have been waiting on you. You look good in the pic, lean!
Accutane, but did you try other methods?
and how is your diet training going?

@HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy

 

[Allupfromhere]

Alright little update on my cut. Feeling amazing right now. Had to hop on acutane acne just won’t go away so went and seen the dr and well he prescribed it.

Weight 267.4

Good to see you back brother
Looking fantastic, thick, lean and dry! Cut it moving well clearly.
How bad is the acne? Did you get much of it growing up or just on this cycle?

 

[Pigsy]

Will be following

 

[HarleyGuy]

@Bigswaz Man this log was the bomb let's get an update bro!

@Bigswaz disappears into the dungeon and comes back transformed! Good to have you back bro! From 265 to 340 and now 267 jesus you like to keep us guessing LOL!

How is the accutane treating you? I've heard nothing but shit about that stuff.

 

[toddthelineman]

Alright little update on my cut. Feeling amazing right now. Had to hop on acutane acne just won’t go away so went and seen the dr and well he prescribed it.

Weight 267.4

Accutane works, that’s for sure. I used it too. It lasted about six months and the acne didn’t come back nearly as bad when it did

 

[Bigswaz]

Very festive face covering there bro.

Where'd you go? Disappeared for a while there.

I tend to forget I’m running a log I’ve never done it before so I’m sorry I don’t update very much on here. Been very busy with family stuff as well trying to bring myself to update this a bit more.

welcome back to the EVO family @Bigswaz we have been waiting on you. You look good in the pic, lean!
Accutane, but did you try other methods?
and how is your diet training going?

@HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy

I’ve tried everything, couldn’t stand seeing acne oh my shoulders parts of chest and back anymore. Got sick of it. Diet is good

Protein 336 grams
Carbs- 150
20 grams fats.

Training is still rock solid, anavar is the best oral I’ve ever done taking it pre workout has saved me 100%

PS: looks like growth guys Reta is working pretty dang good

Good to see you back brother
Looking fantastic, thick, lean and dry! Cut it moving well clearly.
How bad is the acne? Did you get much of it growing up or just on this cycle?

I’ve never really had back acne growing up, some on the shoulders and back like a typical person who lifts. But I’m assuming it’s from the hormones from my bulk. Soon as I lowered my dosage to trt and just anavar the acne exploded!

@Bigswaz disappears into the dungeon and comes back transformed! Good to have you back bro! From 265 to 340 and now 267 jesus you like to keep us guessing LOL!

How is the accutane treating you? I've heard nothing but shit about that stuff.

Hey man it’s what I do best, I stir sht up go hide get big stir more sht up go hide come back lean as fuck! Best part I’m not done yet. Going to try and push to get down to 5-6% bf go to mait calories for a month then bulk again. Just this time I’ll slowly move calories up as I’d like to put in serious size without to much fat gain

 

[BeMe]

I tend to forget I’m running a log I’ve never done it before so I’m sorry I don’t update very much on here. Been very busy with family stuff as well trying to bring myself to update this a bit more.

I’ve tried everything, couldn’t stand seeing acne oh my shoulders parts of chest and back anymore. Got sick of it. Diet is good

Protein 336 grams
Carbs- 150
20 grams fats.

Training is still rock solid, anavar is the best oral I’ve ever done taking it pre workout has saved me 100%

PS: looks like growth guys Reta is working pretty dang good


I’ve never really had back acne growing up, some on the shoulders and back like a typical person who lifts. But I’m assuming it’s from the hormones from my bulk. Soon as I lowered my dosage to trt and just anavar the acne exploded!

Hey man it’s what I do best, I stir sht up go hide get big stir more sht up go hide come back lean as fuck! Best part I’m not done yet. Going to try and push to get down to 5-6% bf go to mait calories for a month then bulk again. Just this time I’ll slowly move calories up as I’d like to put in serious size without to much fat gain

Aww you forgot about us? How could you...haha naw just fukn around. Family always comes first bro. Then training, then logging. Looks like you were taking care of the first 2. Glad you're back and more shredded than last visit.

 

[Pigsy]

Aww you forgot about us? How could you...haha naw just fukn around. Family always comes first bro. Then training, then logging. Looks like you were taking care of the first 2. Glad you're back and more shredded than last visit.

Has leaned out nicely

 

[LevButlerov]

I’ve tried everything, couldn’t stand seeing acne oh my shoulders parts of chest and back anymore. Got sick of it. Diet is good

Protein 336 grams
Carbs- 150
20 grams fats.

Training is still rock solid, anavar is the best oral I’ve ever done taking it pre workout has saved me 100%

PS: looks like growth guys Reta is working pretty dang good

With acne, you tried high Vitamin A before accutane? @Bigswaz modifying salt baths? sauna?
accutane can destroy the liver you need to cut back on anavar asap

macros are solid you're close to protein king LEVEL at 400 grams of protein, you can push it over, how about some food shares? pics

anavar is the best, I love that solid pump, you using what supps with it?

 

[Mobster]

Alright little update on my cut. Feeling amazing right now. Had to hop on acutane acne just won’t go away so went and seen the dr and well he prescribed it.

Weight 267.4

Just watch the sides

 

[stevesmi]

Alright little update on my cut. Feeling amazing right now. Had to hop on acutane acne just won’t go away so went and seen the dr and well he prescribed it.

Weight 267.4

@Bigswaz I definitely feel you on the acne man. When I was a teenager I used to break out in zits. It always seemed to happen at the worst times lol.

 

[Ulter]

Alright little update on my cut. Feeling amazing right now. Had to hop on acutane acne just won’t go away so went and seen the dr and well he prescribed it.

Weight 267.4

be careful with accutane. it works good for acne. but it can also come with sides so keep trying more natural remedies @Bigswaz

 

[ceo]

Alright little update on my cut. Feeling amazing right now. Had to hop on acutane acne just won’t go away so went and seen the dr and well he prescribed it.

Weight 267.4

bros hopefully you get some relief from acne @Bigswaz It can be a bitch for sure. Very embarrassing. And I know it makes you self-conscious.

 

[ROIDDERS]

Alright little update on my cut. Feeling amazing right now. Had to hop on acutane acne just won’t go away so went and seen the dr and well he prescribed it.

Weight 267.4

@Bigswaz hopefully the accutane helps. how much are you using? keep us updated a lot of guys have this issue !

 

[2Thick]

Alright little update on my cut. Feeling amazing right now. Had to hop on acutane acne just won’t go away so went and seen the dr and well he prescribed it.

Weight 267.4

accutane can work well. hope it works out for you. acne won't get any better when you use hormones either @Bigswaz

 

[Bigswaz]

With acne, you tried high Vitamin A before accutane? @Bigswaz modifying salt baths? sauna?
accutane can destroy the liver you need to cut back on anavar asap

macros are solid you're close to protein king LEVEL at 400 grams of protein, you can push it over, how about some food shares? pics

anavar is the best, I love that solid pump, you using what supps with it?

I’m using 2400 mg of Tudca daily 2000mg of nac to go with it and sht loads of other supplements. I’ll take a picture when I get home of everything I’m taking when i get home from the gym. Currently pumping chest

 

[Bigswaz]

@Bigswaz hopefully the accutane helps. how much are you using? keep us updated a lot of guys have this issue !

Acutane? Dr prescribed me 40 mg once daily for now. Only reason I have acne is because when I bulked I ran my dosages way too high. Then I didn’t taper down when I came off I just dropped my gear put test to trt and started taking anavar.

 

[Bigswaz]

@LevButlerov here’s all the supplements I take

 

[ROIDDERS]

Acutane? Dr prescribed me 40 mg once daily for now. Only reason I have acne is because when I bulked I ran my dosages way too high. Then I didn’t taper down when I came off I just dropped my gear put test to trt and started taking anavar.

okay hopefully it works WITHOUT nasty sides

 

[Bigswaz]

okay hopefully it works WITHOUT nasty sides

Hey if all I get is the dry lips I’m ok with it I can handle it winter is here anywyas so I won’t be out in the sun at all lol. I’m sure all will be good taking all the precautions I can. Going to add in higher doses of fish oils here soon too supposed to help if things get to dry.

 

[Bigswaz]

Little snap shot of what I’m eating for supper
8 oz chicken breast
500 gram red potatoes cut into fries
Small dash franks red hot/ with small dash 30 calorie bbq sauce

Ignore the fact I’m eating on my daughters plate lol

 

[BeMe]

Little snap shot of what I’m eating for supper
8 oz chicken breast
500 gram red potatoes cut into fries
Small dash franks red hot/ with small dash 30 calorie bbq sauce

Ignore the fact I’m eating on my daughters plate lol

It's all good as long as you're not sittn at the kids table lol

 

[LevButlerov]

I’m using 2400 mg of Tudca daily 2000mg of nac to go with it and sht loads of other supplements. I’ll take a picture when I get home of everything I’m taking when i get home from the gym. Currently pumping chest

@LevButlerov here’s all the supplements I take

You can get rid of at least 4 of those bottles if you get n2guard honestly, would be easier and more pro to do it. imo

 

[LevButlerov]

Little snap shot of what I’m eating for supper
8 oz chicken breast
500 gram red potatoes cut into fries
Small dash franks red hot/ with small dash 30 calorie bbq sauce

Ignore the fact I’m eating on my daughters plate lol

nice looks tasty
can you swap the red potatoes for sweet potato or yams? @Bigswaz
and that plate hardcore

 

[Bigswaz]

nice looks tasty
can you swap the red potatoes for sweet potato or yams? @Bigswaz
and that plate hardcore

I’m not a fan of any of those options. I love my red potatoes I’ve been eating these and rice and the fat is literally melting off in record time. I’m the leanest I’ve been in my entire adult life. Do you have an idea how long it would take for N2guard to get to Canada? If I’m aware it comes from the states?

 

[BeMe]

I’m not a fan of any of those options. I love my red potatoes I’ve been eating these and rice and the fat is literally melting off in record time. I’m the leanest I’ve been in my entire adult life. Do you have an idea how long it would take for N2guard to get to Canada? If I’m aware it comes from the states?

Comes from Vegas and takes about 3 weeks

 

[Bigswaz]

Comes from Vegas and takes about 3 weeks

I mean looking at the ingredients in N2Gaurd I’m getting more protection from what I’m taking alone. Think I’m good with what I’m doing.

 

[BeMe]

I mean looking at the ingredients in N2Gaurd I’m getting more protection from what I’m taking alone. Think I’m good with what I’m doing.

The the N2guard it's the synergistic effects of all the ingredients they use working together.

I haven't tried it yet personally, I always run like you, but I got 3 bottles ready for my next cycle too see how it goes.

 

[LevButlerov]

I’m not a fan of any of those options. I love my red potatoes I’ve been eating these and rice and the fat is literally melting off in record time. I’m the leanest I’ve been in my entire adult life. Do you have an idea how long it would take for N2guard to get to Canada? If I’m aware it comes from the states?

and you can eat those thats fine no issues I'm just saying sweet potatoes and yams better health options @Bigswaz

n2guard, I think to Canada about 10 days maybe 12 not sure, fellow Canadians like @BeMe @HarleyGuy know

I mean looking at the ingredients in N2Gaurd I’m getting more protection from what I’m taking alone. Think I’m good with what I’m doing.

that's fine no issues up to you but @toddthelineman did blood testing on a stack like you and with n2guard and his liver values night and day on n2guard
real life evidence
https://www.evolutionary.org/forums/threads/my-second-cycle-log.106731/post-1851824

I took TUDCA for like a year and many other things, and my alt ast barely budged. The very first bloodwork I got after using n2guard had my alt ast at half what it had been. I was using high dose TUDCA, milk thistle, NAC, injectable glutathione. I was frustrated. The glutathione had worked for me before, when I was using orals. But not this time. N2guard did work

The the N2guard it's the synergistic effects of all the ingredients they use working together.

I haven't tried it yet personally, I always run like you, but I got 3 bottles ready for my next cycle too see how it goes.

Next cycle will be killer

 

[Bigswaz]

and you can eat those thats fine no issues I'm just saying sweet potatoes and yams better health options @Bigswaz

n2guard, I think to Canada about 10 days maybe 12 not sure, fellow Canadians like @BeMe @HarleyGuy know

that's fine no issues up to you but @toddthelineman did blood testing on a stack like you and with n2guard and his liver values night and day on n2guard
real life evidence
https://www.evolutionary.org/forums/threads/my-second-cycle-log.106731/post-1851824



Next cycle will be killer

Ok I’ll look into N2Guard.

 

[toddthelineman]

blood testing on a stack like you and with n2guard and his liver values night and day on n2guard

@Bigswaz that did happen. My enzymes were elevated for a long time and just wouldn’t go down. Even after dropping to trt. I hated that.

I’ll look into N2Guard.

If you’re having persistent elevated enzymes I think you’ll be glad you did. I was also skeptical. I was taking so many things it seemed a little crazy hahaha. And it didn’t work! But sure enough n2guard did. Gotta be better ingredients.

 

[HarleyGuy]

Do you have an idea how long it would take for N2guard to get to Canada?

It only take less than two weeks or 10 business days. And what @LevButlerov and @toddthelineman said are 100% true the results are in his log. There's something about the synergistic effect of all the ingredients in both these products. I'm now stacking both HCGenerate and N2Guard both on and off cycle. Within 3 weeks on HCGenerate my balls have never been so plump and literally my loads are bigger (not sure if it's supposed to do that but it's 100% the HCGenerate as that's the only thing I've added and also was when my nuts went back to normal even on cycle). With the N2Guard I actually feel physically better and I'm sure my next bloodwork will cement that. They're cheap when you consider what you pay for all the other supps at once, these are an all in one peace of mind supp.

 

[BeMe]

It only take less than two weeks or 10 business days. And what @LevButlerov and @toddthelineman said are 100% true the results are in his log. There's something about the synergistic effect of all the ingredients in both these products. I'm now stacking both HCGenerate and N2Guard both on and off cycle. Within 3 weeks on HCGenerate my balls have never been so plump and literally my loads are bigger (not sure if it's supposed to do that but it's 100% the HCGenerate as that's the only thing I've added and also was when my nuts went back to normal even on cycle). With the N2Guard I actually feel physically better and I'm sure my next bloodwork will cement that. They're cheap when you consider what you pay for all the other supps at once, these are an all in one peace of mind supp.

Wasn't it 3 weeks for both of us. Pretty positive it was but I can find my ship received confirmation. I remember you ordered a few days after me and received a few days after too

 

[HarleyGuy]

Wasn't it 3 weeks for both of us. Pretty positive it was but I can find my ship received confirmation. I remember you ordered a few days after me and received a few days after too

I just checked and you're right! So 15 business days and I think that's because it's coming from the UK as well.

If I’m aware it comes from the states?

Pretty sure it comes from somewhere in the UK not sure what region though so give it 15 business days, no biggie if you plan ahead. I have 3/4 bottle left of HCGenerate and 1.5 bottles of N2Guard and I'm already getting ready to restock HCGenerate so it's here when I need it.

 

[ROIDDERS]

Little snap shot of what I’m eating for supper
8 oz chicken breast
500 gram red potatoes cut into fries
Small dash franks red hot/ with small dash 30 calorie bbq sauce

Ignore the fact I’m eating on my daughters plate lol

not bad at all. looks good to me! i like to cut them up and add some salt and pepper

 

[RoySimpson]

Alright little update on my cut. Feeling amazing right now. Had to hop on acutane acne just won’t go away so went and seen the dr and well he prescribed it.

Weight 267.4

@Bigswaz looking jacked bro!!

 

[BeMe]

I just checked and you're right! So 15 business days and I think that's because it's coming from the UK as well.


Pretty sure it comes from somewhere in the UK not sure what region though so give it 15 business days, no biggie if you plan ahead. I have 3/4 bottle left of HCGenerate and 1.5 bottles of N2Guard and I'm already getting ready to restock HCGenerate so it's here when I need it.

Naw it came from Vegas bro lol.

Atleast mine did haha. Yours might have come from outer space at this point lol

 

[LevButlerov]

Pretty sure it comes from somewhere in the UK not sure what region though so give it 15 business days, no biggie if you plan ahead. I have 3/4 bottle left of HCGenerate and 1.5 bottles of N2Guard and I'm already getting ready to restock HCGenerate so it's here when I need it.

From the UK??? you mean you got your n2guard from UK @HarleyGuy did I read this correct?

 

[LevButlerov]

Naw it came from Vegas bro lol.

Atleast mine did haha. Yours might have come from outer space at this point lol

Yes this is right from USA not from UK LOL @BeMe

 

[ballin2504]

Alright little update on my cut. Feeling amazing right now. Had to hop on acutane acne just won’t go away so went and seen the dr and well he prescribed it.

Weight 267.4

@Bigswaz looking like a tank man. That accutane will take care of the acne for sure

 

[HarleyGuy]

Naw it came from Vegas bro lol.

Atleast mine did haha. Yours might have come from outer space at this point lol

From the UK??? you mean you got your n2guard from UK @HarleyGuy did I read this correct?

Yes this is right from USA not from UK LOL @BeMe

Yes. Brain fart has cleared the room and the air is good again... Las Vegas correct, I just checked my bubble pack from the garbage. Why I thought UK I have no idea I can't even guess LOL. Best guess is the 3-week time to my door but now I realize that was our Canada Post pussy-ass 'walk off the job' strike we had here for way too long.

 

[LevButlerov]

Yes. Brain fart has cleared the room and the air is good again... Las Vegas correct, I just checked my bubble pack from the garbage. Why I thought UK I have no idea I can't even guess LOL. Best guess is the 3-week time to my door but now I realize that was our Canada Post pussy-ass 'walk off the job' strike we had here for way too long.

UK Vegas all good for us, its not as good as NM anyhow LOL @HarleyGuy

 

[BeMe]

UK Vegas all good for us, its not as good as NM anyhow LOL @HarleyGuy

NM is where the good blue meth comes from lol

N2BM - Need to buy meth

 

[LevButlerov]

NM is where the good blue meth comes from lol

N2BM - Need to buy meth

dont hate on NM LOL @BeMe

 

[Bigswaz]

Hey guys so I have a question. I’m super super white and would like to get the skin darker. Looking at trying melatonin 2. Now with this do I have to use a tanning bed or does it naturally darken your skin? How long does it take to darken, also what’s the dosage, is it once per week multiple shots and what’s the typical dosage?

Thanks in advance!

 

[BeMe]

Hey guys so I have a question. I’m super super white and would like to get the skin darker. Looking at trying melatonin 2. Now with this do I have to use a tanning bed or does it naturally darken your skin? How long does it take to darken, also what’s the dosage, is it once per week multiple shots and what’s the typical dosage?

Thanks in advance!

From what I've seen it just amplifies the effects of sunlight it doesn't actually tan you on its own. So you'll still need to figure out a way to get some sunlight and since it's winter here now practically I am guessing that means it's a tanning bed for you LOL. Unless you're like part of a polar Bear club or something

 

[Bigswaz]

From what I've seen it just amplifies the effects of sunlight it doesn't actually tan you on its own. So you'll still need to figure out a way to get some sunlight and since it's winter here now practically I am guessing that means it's a tanning bed for you LOL. Unless you're like part of a polar Bear club or something

Ok I kinda figured I was gunna have to sit in a tanning bed. Will have to wait until I’m off accutane to do any of that. As much as I love the cold when I’m sleeping you won’t catch me outside trying to get sunlight in the winter

 

[LevButlerov]

Hey guys so I have a question. I’m super super white and would like to get the skin darker. Looking at trying melatonin 2. Now with this do I have to use a tanning bed or does it naturally darken your skin? How long does it take to darken, also what’s the dosage, is it once per week multiple shots and what’s the typical dosage?

Thanks in advance!

Good question @Bigswaz
Melanotan 2 boosts melanin production through your bodys natural tanning pathway, but UV exposure is what makes you darken. Without any sunlight or tanning bed, color changes are mild and uneven. Like you get your arms out there right? and they'll look super dark where the rest of your body super white lol happened to a client of mine. His left arm was super dark from driving and rest was strange pigmentation.
I suggest doing time outside shirt off in short pants, that will work even if no full sun out.

Dose start low at 250 mcg ED for 3-4 days, then 500 mcg ed for 1-2 weeks until you reach your color.
after that move to 500 mcg 2x/ week for maintenance.
Always tan briefly after each pin to activate pigment evenly. I do realize in CA not much sun if nothing at all, you'll need 5min in a tanning bed, dont overdo it.
oh and avoid high doses since nausea and BP drops are common if ramped too fast! like makes you want to throw up.

@Bigswaz get some training and food updates for us please

 

[BeMe]

Good question @Bigswaz
Melanotan 2 boosts melanin production through your bodys natural tanning pathway, but UV exposure is what makes you darken. Without any sunlight or tanning bed, color changes are mild and uneven. Like you get your arms out there right? and they'll look super dark where the rest of your body super white lol happened to a client of mine. His left arm was super dark from driving and rest was strange pigmentation.
I suggest doing time outside shirt off in short pants, that will work even if no full sun out.

Dose start low at 250 mcg ED for 3-4 days, then 500 mcg ed for 1-2 weeks until you reach your color.
after that move to 500 mcg 2x/ week for maintenance.
Always tan briefly after each pin to activate pigment evenly. I do realize in CA not much sun if nothing at all, you'll need 5min in a tanning bed, dont overdo it.
oh and avoid high doses since nausea and BP drops are common if ramped too fast! like makes you want to throw up.

@Bigswaz get some training and food updates for us please

Being multicolored might be a good thing these days. @Bigswaz could end up being the most untouchable person on the planet if he's that multicolored and wore a wig or a little lip stick. Jus sayn

 

[LevButlerov]

Being multicolored might be a good thing these days. @Bigswaz could end up being the most untouchable person on the planet if he's that multicolored and wore a wig or a little lip stick. Jus sayn

lol it would be like 3 colors for him if he does it wrong @BeMe

 

[BeMe]

lol it would be like 3 colors for him if he does it wrong @BeMe

The more the better!

 

[Bigswaz]

Being multicolored might be a good thing these days. @Bigswaz could end up being the most untouchable person on the planet if he's that multicolored and wore a wig or a little lip stick. Jus sayn

Hey if you’re buying me dinner I’ll play the part, just don’t expect me to come back to your place afterwards.
PS: if I’m bulking your bill won’t be so light especially for a “LADY” LOL

 

[BeMe]

Hey if you’re buying me dinner I’ll play the part, just don’t expect me to come back to your place afterwards.
PS: if I’m bulking your bill won’t be so light especially for a “LADY” LOL

You look like you're worth it big guy haha.

The melanotan and a tanning bed should get you looking like a Greek god bro. Just in time for winter haha

 

[Bigswaz]

You look like you're worth it big guy haha.

The melanotan and a tanning bed should get you looking like a Greek god bro. Just in time for winter haha

Yeah I’m going to get rolling on it once I’m done with the accutane. Don’t want any bad reactions from it

 

[BeMe]

Yeah I’m going to get rolling on it once I’m done with the accutane. Don’t want any bad reactions from it

First you gotta worry about the accutane bro. Is the acne so bad that you really need to go for the nuclear option?

Have you tried vitamin A and salt baths?

 

[Bigswaz]

First you gotta worry about the accutane bro. Is the acne so bad that you really need to go for the nuclear option?

Have you tried vitamin A and salt baths?

I’ve tried everything. The acne on the shoulders and parts of the back just won’t go away. Ever since I started cutting it’s been nothing but rough. 3 months of acne that I’ve finally had enough of.

Heck I was even out 99% rubbing alcohol on it 4 times a day and that wouldn’t do anything.

I am going to be ordering some N2Guard here shortly so it’ll help with any liver issues. With Reta Tudca nac my liver shouldn’t get to much stress.

 

[BeMe]

I’ve tried everything. The acne on the shoulders and parts of the back just won’t go away. Ever since I started cutting it’s been nothing but rough. 3 months of acne that I’ve finally had enough of.

Heck I was even out 99% rubbing alcohol on it 4 times a day and that wouldn’t do anything.

I am going to be ordering some N2Guard here shortly so it’ll help with any liver issues. With Reta Tudca nac my liver shouldn’t get to much stress.

Yea acne is a frustrating bitch. Atleast it's gettn colder now so that should help a little bit too. Good luck with the accutane. It should do the job

 

[Bigswaz]

Tonite meals and here’s a weekly progress update in a picture. I’m almost certain I’m finally at 10% BF

 

[LevButlerov]

Tonite meals and here’s a weekly progress update in a picture. I’m almost certain I’m finally at 10% BF

Abs look good you're getting tight and lean @Bigswaz
but what is that meal potatoes and steak?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer

 

[Bigswaz]

Abs look good you're getting tight and lean @Bigswaz
but what is that meal potatoes and steak?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer

Yes sir potatoes and steak it is.
Down to 261.6. Dropped 5.8 pounds last week.

 

[Allupfromhere]

Tonite meals and here’s a weekly progress update in a picture. I’m almost certain I’m finally at 10% BF

Mid section is proper tight brother

 

[LevButlerov]

Yes sir potatoes and steak it is.
Down to 261.6. Dropped 5.8 pounds last week.

Get your training up too @Bigswaz

 

[Dreamer]

Tonite meals and here’s a weekly progress update in a picture. I’m almost certain I’m finally at 10% BF

Nice Abs! what sort of training are you doing for that? I am a big fan of direct core work

 

[Bigswaz]

Get your training up too @Bigswaz

My training hasn’t changed from bulking I do the same thing same intensity.
Chest incline press, variety of cable flies, machine press.
Back rows, machine pull over machine lat pull downs and machine rows
Shoulders, old school machine shoulder press ( feels just like using dumbbells) dumbbell lat raises, machine lateral raises, rear delts with cables and then rear delts on pec dec
Tricep, rope pull downs, bar pull down, over head cable, machine over head, bar pull down, dip machine,
Biceps, cable arm curls, lat pull down bar arm curls, machine preacher curl, rope hammer curl

Legs, machine hanstring curls, leg extensions, machine squats, abductor machine thing, calf raises.

Abs I use the rope and do full stack crunches

 

[Bigswaz]

Nice Abs! what sort of training are you doing for that? I am a big fan of direct core work

I just do rope crunches with the full stack lol

 

[HarleyGuy]

Tonite meals and here’s a weekly progress update in a picture. I’m almost certain I’m finally at 10% BF

Amazing progress you're damn near 10% BF for sure.

I am going to be ordering some N2Guard here shortly so it’ll help with any liver issues

Smart move, it's peace of mind. I plan on running it year round with HCGenerate during TRT when not blasting.

 

[Mobster]

Tonite meals and here’s a weekly progress update in a picture. I’m almost certain I’m finally at 10% BF

Almost certainly

 

[LevButlerov]

My training hasn’t changed from bulking I do the same thing same intensity.
Chest incline press, variety of cable flies, machine press.
Back rows, machine pull over machine lat pull downs and machine rows
Shoulders, old school machine shoulder press ( feels just like using dumbbells) dumbbell lat raises, machine lateral raises, rear delts with cables and then rear delts on pec dec
Tricep, rope pull downs, bar pull down, over head cable, machine over head, bar pull down, dip machine,
Biceps, cable arm curls, lat pull down bar arm curls, machine preacher curl, rope hammer curl

Legs, machine hanstring curls, leg extensions, machine squats, abductor machine thing, calf raises.

Abs I use the rope and do full stack crunches

Good balanced setup, full muscle coverage but hard to say. I hope you're rotating angles, are you? @Bigswaz

 

[stevesmi]

Tonite meals and here’s a weekly progress update in a picture. I’m almost certain I’m finally at 10% BF

@Bigswaz nice job on this champ. love to see this amazing update. 10% body fat is a heck of an accomplishment

 

[Bigswaz]

Good balanced setup, full muscle coverage but hard to say. I hope you're rotating angles, are you? @Bigswaz

pics

 

[2Thick]

Tonite meals and here’s a weekly progress update in a picture. I’m almost certain I’m finally at 10% BF

You look extremely lean. Great job. @Bigswaz Not only that, but you look super hard. I can see all your abs popping out. It's fantastic. Keep it up.

 

[Ulter]

Tonite meals and here’s a weekly progress update in a picture. I’m almost certain I’m finally at 10% BF

That is a good looking meal right there. 10% body fat is a great accomplishment. Congratulations for that. Now from here you can set a new goal to get down to 7.5%. @Bigswaz

 

[ceo]

Tonite meals and here’s a weekly progress update in a picture. I’m almost certain I’m finally at 10% BF

@Bigswaz Bros. We proud of you for sure. EVO family loves to see you reaching goals. 10% body fat is the best. Keep it going. Let's see if you can get leaner.

 

[ROIDDERS]

Tonite meals and here’s a weekly progress update in a picture. I’m almost certain I’m finally at 10% BF

congrats on 10% body fat! that is what we love to see. it just shows how dedicated you are @Bigswaz

 

[Bigswaz]

congrats on 10% body fat! that is what we love to see. it just shows how dedicated you are @Bigswaz

I got All of this month to keep cutting. Hoping to get down to 5-6% by December 3rd

 

[BeMe]

Are these current pics?

Many your weight moves like crazy. Never seen anything like it. You were sooo jacked and now you're super shredded.

How do you feel in general when adding and losing so much weight so fast?

 

[Bigswaz]

Are these current pics?

Many your weight moves like crazy. Never seen anything like it. You were sooo jacked and now you're super shredded.

How do you feel in general when adding and losing so much weight so fast?

I feel the greatest I have in years. I can’t even describe the energy I have. Tho that could be the combo of slu-pp-332 and Mots-c. Either way I’m feeling pretty great!
And yes they were takin this morning

@Bigswaz Bros. We proud of you for sure. EVO family loves to see you reaching goals. 10% body fat is the best. Keep it going. Let's see if you can get leaner.

I got the rest of this month to cut, so I’m hoping to get down to atleast 5-6% is my goal now.

 

[BeMe]

I feel the greatest I have in years. I can’t even describe the energy I have. Tho that could be the combo of slu-pp-332 and Mots-c. Either way I’m feeling pretty great!
And yes they were takin this morning

I got the rest of this month to cut, so I’m hoping to get down to atleast 5-6% is my goal now.

That's awesome. Man you are the king of body manipulation. Really cool to watch.

 

[LevButlerov]

pics

You're looking lean but now you need to build mass I see it's in the dark and hard angles, we need to build some size @Bigswaz

 

[Bigswaz]

You're looking lean but now you need to build mass I see it's in the dark and hard angles, we need to build some size @Bigswaz

That’s the plan to start mass building come closer to Christmas. Give the body a few weeks of maintenance calories for December and smash bulking come Christmas. But if you look at my original photos I uploaded a few months back you’ll see I added quite a bit of size already.

Main focus will be adding size to my chest. Going to add two chest days into the mix when I start bulking again. That and focus on them building a bigger back and triceps.

 

[LevButlerov]

That’s the plan to start mass building come closer to Christmas. Give the body a few weeks of maintenance calories for December and smash bulking come Christmas. But if you look at my original photos I uploaded a few months back you’ll see I added quite a bit of size already.

Main focus will be adding size to my chest. Going to add two chest days into the mix when I start bulking again. That and focus on them building a bigger back and triceps.

That's going to be a good plan, lets plan it in your log @Bigswaz
you should start moving calories up in Nov already imo

 

[Bigswaz]

That's going to be a good plan, lets plan it in your log @Bigswaz
you should start moving calories up in Nov already imo

The plan is to get as lean as I possibly can. I wanna see how far i can push myself. Just wanna see what im capable of. End of November I’ll slowly start adding calories up until I get to maintenance. Theory behind this is I want to bulk for atleast 6 months or more with minimal fat gain. So the leaner I get the better advantage have going into this bulk. Done a lot of learning on this cut for the bulk and I plan to execute big time on this bulk. When I’m finished my goal is to be 280-290 with abs.

 

[ceo]

I feel the greatest I have in years. I can’t even describe the energy I have. Tho that could be the combo of slu-pp-332 and Mots-c. Either way I’m feeling pretty great!
And yes they were takin this morning

I got the rest of this month to cut, so I’m hoping to get down to atleast 5-6% is my goal now.

bros i don't see why you can't hit 6% will take big effort but you will do it

 

[ROIDDERS]

I got All of this month to keep cutting. Hoping to get down to 5-6% by December 3rd

That's a big goal, but you can do it why not

 

[RoySimpson]

Tonite meals and here’s a weekly progress update in a picture. I’m almost certain I’m finally at 10% BF

@Bigswaz looking shredded bro abs are on point!

 

[LevButlerov]

The plan is to get as lean as I possibly can. I wanna see how far i can push myself. Just wanna see what im capable of. End of November I’ll slowly start adding calories up until I get to maintenance. Theory behind this is I want to bulk for atleast 6 months or more with minimal fat gain. So the leaner I get the better advantage have going into this bulk. Done a lot of learning on this cut for the bulk and I plan to execute big time on this bulk. When I’m finished my goal is to be 280-290 with abs.

That's a good plan, what you want to do is work the protein up as you stay lean, means go by 50 gram increments up every week until you hit 400 grams and work into a recomp bulk. This way you can get to 280 with abs, EVO family has your back @Bigswaz

 

[ballin2504]

Tonite meals and here’s a weekly progress update in a picture. I’m almost certain I’m finally at 10% BF

@Bigswaz abs have deep cuts man! Looking awesome.

 

[Bigswaz]

Well here’s a small quick update.

I’m down to 258.7 lost 2.9 pounds.

I had my first re feed day of this whole cut. Kept my protein and fats the same increased carbs from 150 to 500 for Sunday. Judging by how hungry I’m getting all the time now I’m not sure how much further I’m going to be able to go. I don’t crave any junk food but I’m starting to feel hungry all day especially into the night. I’d love to hit that 6-7% bf range which would be roughly 248-249 but that’s almost seeing to far away especially for my stomach.

Training I’m pushing hard like I’m bulking, strength isn’t as good as it once was but that what to expect being in a cut for 13 weeks.

IF ANYONE HAS TIPS OR SUPPLEMENT THAT WILL HELP WITH THR HUNGER PLEASE SHARE.

I already take Reta don’t want to take anything else that’s a peptide to crush hunger. Mind you I’m think of triz but how long does that take to kick in

 

[BeMe]

Well here’s a small quick update.

I’m down to 258.7 lost 2.9 pounds.

I had my first re feed day of this whole cut. Kept my protein and fats the same increased carbs from 150 to 500 for Sunday. Judging by how hungry I’m getting all the time now I’m not sure how much further I’m going to be able to go. I don’t crave any junk food but I’m starting to feel hungry all day especially into the night. I’d love to hit that 6-7% bf range which would be roughly 248-249 but that’s almost seeing to far away especially for my stomach.

Training I’m pushing hard like I’m bulking, strength isn’t as good as it once was but that what to expect being in a cut for 13 weeks.

IF ANYONE HAS TIPS OR SUPPLEMENT THAT WILL HELP WITH THR HUNGER PLEASE SHARE.

I already take Reta don’t want to take anything else that’s a peptide to crush hunger. Mind you I’m think of triz but how long does that take to kick in

I used to run time restricted eating. I'd only eat between 5-8pm that way I could go to bed and not be hungry. Working all day kept me so busy I didn't even notice I was hungry until after I got home.

 

[Bigswaz]

I used to run time restricted eating. I'd only eat between 5-8pm that way I could go to bed and not be hungry. Working all day kept me so busy I didn't even notice I was hungry until after I got home.

Yeah I work from home with my online business. Quit my pipeline job so I’m not really busy unless I’m in the gym or doing stuff with the kids. Hunger is getting hard to ignore at this stage. I just ordered some tirzepatide to pair with my reta. Heard it’s a lot stronger at cancelling the hunger than Reta.

​

 

[BeMe]

Yeah I work from home with my online business. Quit my pipeline job so I’m not really busy unless I’m in the gym or doing stuff with the kids. Hunger is getting hard to ignore at this stage. I just ordered some tirzepatide to pair with my reta. Heard it’s a lot stronger at cancelling the hunger than Reta.

​

Are you gonna drop the reta and run the tirz.

Pipeline work is pretty iffy these days. Shouldn't be but it is...stupid governments. Cool move starting something of your own where you can work from home. Might make it a bit harder tho cuz the kitchen is right there all day lol