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Sooo keen for this one!We will be working on SLU mega thread but I have mots C in the works now.
Busiest man on evo! You are greatly appreciated though my brotherYup we really need more megathreads but I'm all out of time daily lol
Veteran Log 2025 Maintenance Phase - Test E, Primo, Retatrutide Cycle
- Thread starter madcap71
- Start date
LevButlerov
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same here
SLUEVO family love your wayBusiest man on evo! You are greatly appreciated though my brother
I take it you mean SLU?
SLU sucks to pin but has more bioavailability as an injectable. If you can get over the sting or you have it in a solution that doesn't sting, is go for injectable. More bang for your buck.
Oral however, is a lot easier to take and titrate upwards.
I don't believe there is oral Mots-C? However I think Mots-C would be a great addition to a cut for sustainable, strong energy levels
Yesterday's steps 15158
Push
Monday, Nov 03, 2025 - AM fasted (powered by mums food Jamaican food & a slice of Arctic Colin The Caterpillar Cake)
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Incline Chest Press (Machine)
Set 1: 120 kg x 10
Set 2: 122.5 kg x 16
Seated Dip Machine
Set 1: 200 kg x 10
Set 2: 200 kg x 13
Lateral Raise (Machine)
Set 1: 7 kg x 15
Set 2: 8 kg x 12
Set 3: 6 kg x 20
Butterfly (Pec Deck)
"Arsenal - stay"
Set 1: 99.5 kg x 15
Set 2: 99.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Triceps Pushdown
Set 1: 85 kg x 15
Set 2: 85 kg x 15
Food is good. Energy, strength and pump all great today
The dinner that fuelled this session:
There's a big chicken leg and breast under there
Push
Monday, Nov 03, 2025 - AM fasted (powered by mums food Jamaican food & a slice of Arctic Colin The Caterpillar Cake)
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Incline Chest Press (Machine)
Set 1: 120 kg x 10
Set 2: 122.5 kg x 16
Seated Dip Machine
Set 1: 200 kg x 10
Set 2: 200 kg x 13
Lateral Raise (Machine)
Set 1: 7 kg x 15
Set 2: 8 kg x 12
Set 3: 6 kg x 20
Butterfly (Pec Deck)
"Arsenal - stay"
Set 1: 99.5 kg x 15
Set 2: 99.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Triceps Pushdown
Set 1: 85 kg x 15
Set 2: 85 kg x 15
Food is good. Energy, strength and pump all great today
The dinner that fuelled this session:
There's a big chicken leg and breast under there
Mots c is like and endless fuel tank, i couldnt believe the stability in energy it has given me. Top 3 in my ranks for sure
LevButlerov
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Big arms and shouldersYesterday's steps 15158
Push
Monday, Nov 03, 2025 - AM fasted (powered by mums food Jamaican food & a slice of Arctic Colin The Caterpillar Cake)
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Incline Chest Press (Machine)
Set 1: 120 kg x 10
Set 2: 122.5 kg x 16
Seated Dip Machine
Set 1: 200 kg x 10
Set 2: 200 kg x 13
Lateral Raise (Machine)
Set 1: 7 kg x 15
Set 2: 8 kg x 12
Set 3: 6 kg x 20
Butterfly (Pec Deck)
"Arsenal - stay"
Set 1: 99.5 kg x 15
Set 2: 99.5 kg x 15
Skullcrusher (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Triceps Pushdown
Set 1: 85 kg x 15
Set 2: 85 kg x 15
Food is good. Energy, strength and pump all great today
View attachment 137158
The dinner that fuelled this session:
View attachment 137156
There's a big chicken leg and breast under there
@madcap71 and thick legs hiding in that meal under the rice lol?
or small one j/kPush day with 200kg dips and 120kg presses is strong work!
Yesterday's steps 15447
Pull
Tuesday, Nov 04, 2025 - AM fasted
NG Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 15
T Bar Row
Set 1: 72.5 kg x 8
Set 2: 72.5 kg x 10
Single Arm Cable Row
Set 1: Pin 18x 10
Set 2: Pin 18x 12
Iso-Lateral High to Low Row
Set 1: 100 kg x 10
Set 2: 100 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 59 kg x 15
Set 2: 54.5 kg x 20
Preacher Curl (Machine)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Hammer Curl (Dumbbell)
Set 1: 22 kg x 12
Set 2: 22 kg x 15
Strength up and energy felt great this session. Removed the the CG NG Lat Pulls from this session as really I only need to do one NG lat movement, with the Iso lateral High to low row in the mix, it's junk volume having 3 similar movements as @Mobster said a while back.
Pull
Tuesday, Nov 04, 2025 - AM fasted
NG Lat Pulldown (Cable)
Set 1: 85 kg x 12
Set 2: 85 kg x 15
T Bar Row
Set 1: 72.5 kg x 8
Set 2: 72.5 kg x 10
Single Arm Cable Row
Set 1: Pin 18x 10
Set 2: Pin 18x 12
Iso-Lateral High to Low Row
Set 1: 100 kg x 10
Set 2: 100 kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 59 kg x 15
Set 2: 54.5 kg x 20
Preacher Curl (Machine)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Hammer Curl (Dumbbell)
Set 1: 22 kg x 12
Set 2: 22 kg x 15
Strength up and energy felt great this session. Removed the the CG NG Lat Pulls from this session as really I only need to do one NG lat movement, with the Iso lateral High to low row in the mix, it's junk volume having 3 similar movements as @Mobster said a while back.
LevButlerov
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Huge arms in the pic and big shoulders, you’re filling out fast.
@madcap71 waiting to listen to you on the podcast!Strong pull session with 100kg rows and 85kg pulldowns. are you able to add pull ups?
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz
Pigsy
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Pigsy also be looking forward to hearing you on a PodcastHuge arms in the pic and big shoulders, you’re filling out fast.
Strong pull session with 100kg rows and 85kg pulldowns. are you able to add pull ups?
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz
I can do but I like to save pull ups for my garage sessionHuge arms in the pic and big shoulders, you’re filling out fast.
Strong pull session with 100kg rows and 85kg pulldowns. are you able to add pull ups?
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz
Clen has been reduced to 20mg before it comes out completely, T4 has been reduced to 40mcg. 5-amino-1MQ has been pulled out. Felt nothing from it at all
250mg test e a week, pinned daily
5iu HGH Monday Wednesday Friday
10mg MK677 nightly
6mg Retatrutide per week
2mg Mots-C/1mg SLU-PP332 Pre-workout
250iu HCG 2x week
1mg TB500/BPC157 2x week
T4 40mcg daily
Clen 20mcg daily
250mg test e a week, pinned daily
5iu HGH Monday Wednesday Friday
10mg MK677 nightly
6mg Retatrutide per week
2mg Mots-C/1mg SLU-PP332 Pre-workout
250iu HCG 2x week
1mg TB500/BPC157 2x week
T4 40mcg daily
Clen 20mcg daily
That's a really impressive picture bro, nice work!!
LevButlerov
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thats fair
@madcap71 Good you tapering off clen smart move!
You felt nothing from 5amino 1mq because you're on clen/motsc.
5 Amino 1MQ works by blocking NNMT to raise NAD+ and boost cellular energy, but clen and MOTS-C both hit similar AMPK and mitochondrial pathways so they can blunt that response.
As we've talked about on shows this is where knowing your body comes in
@madcap71 This is a nice setup right here, man. You're really going to stay nice and lean on this. Looking forward to having you on the podcast soon as well. You've had a lot of requests.
Bros. You pumpin it good on this cycle. That's good That's you're pulling out things that not working. Sometimes things work for some people and sometimes they don't. @madcap71
That's really good to know, thank you.thats fair
Good you tapering off clen smart move!
You felt nothing from 5amino 1mq because you're on clen/motsc.
5 Amino 1MQ works by blocking NNMT to raise NAD+ and boost cellular energy, but clen and MOTS-C both hit similar AMPK and mitochondrial pathways so they can blunt that response.
I will likely continue with Mots-C for a few more weeks before I take a break from it and maybe introduce it later in the year
hard to believe you are 92kg. you look huge! @madcap71 it just shows how lean you are. You're packing on all that muscle.
Yesterday's steps 16910
Legs
Wednesday, Nov 05, 2025 - PM
Single Leg Standing Calf Raise Machine
Set 1: 125 kg x 15
Set 2: 125 kg x 15
Seated Leg Curl (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 15
Leg Press (Machine)
Set 1: 125+ kg x 8
Set 2: 125+ kg x 8
Set 3: 125+ kg x 8
Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 77.5 kg x 8
Hip Abduction (Machine)
Set 1: 97.5 kg x 20
Set 2: 97.5 kg x 20
Hip Adduction (Machine)
Set 1: 97.5 kg x 20
Set 2: 97.5 kg x 20
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
Spin Bike: 15mins
Legs
Wednesday, Nov 05, 2025 - PM
Single Leg Standing Calf Raise Machine
Set 1: 125 kg x 15
Set 2: 125 kg x 15
Seated Leg Curl (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 15
Leg Press (Machine)
Set 1: 125+ kg x 8
Set 2: 125+ kg x 8
Set 3: 125+ kg x 8
Pendulum Squat (Machine)
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 77.5 kg x 8
Hip Abduction (Machine)
Set 1: 97.5 kg x 20
Set 2: 97.5 kg x 20
Hip Adduction (Machine)
Set 1: 97.5 kg x 20
Set 2: 97.5 kg x 20
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
Spin Bike: 15mins
@madcap71 i am in love with this stack! the 250mgs test E daily is pretty hardcore. and the mk677 at night probably makes you sleep like a baby!
nice job man. what is in that box next to you? more weight training equipment i hope? @madcap71
Good spot! Yes, it's a plate loaded leg extension/leg curl that needs putting together
wait wait... that's 250 weekly, pinned daily, so roughly 35mg a day, haha I am not that hardcore!
My sleep right now is so good, and with the craziest dreams!
Bro your rear lat spread looking like a fkn stealth bomber
Dead keen to listen to this podcast!!
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I'm going to be doing big write ups on both hopefully it moves the needle in EVO family info
@madcap71
you are going on it tomorrowBro your rear lat spread looking like a fkn stealth bomber
Dead keen to listen to this podcast!!
Cant wait brother
yeah i thought that was it!
Haha I thought you were saying daily.
I definitely feel a bit difference in energy on it. Since taking it Pre-workout, I've ended every workout full of energy and still wanting to train!I'm going to be doing big write ups on both hopefully it moves the needle in EVO family info
LevButlerov
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Sorry to disappoint haha
Yesterday's steps: 13069
Delts / Arms
Friday, Nov 07, 2025 - AM fasted making the most of last night's off-plan meal
Shoulder Press (Machine Plates)
Set 1: 75 kg x 15
Set 2: 75 kg x 15
Rear Delt Reverse Fly (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Lateral Raise (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
CG Bench Press (Smith Machine)
Set 1: 82.5+ kg x 12
Set 2: 82.5+ kg x 12
Dual cross body cable cuff tricep extension
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Overhead Triceps Extension (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Arsenal Pec Deck Flye
Set 1: 99.5 kg x 12
Set 2: 99.5 kg x 12
Full as a house!
Delts / Arms
Friday, Nov 07, 2025 - AM fasted making the most of last night's off-plan meal
Shoulder Press (Machine Plates)
Set 1: 75 kg x 15
Set 2: 75 kg x 15
Rear Delt Reverse Fly (Dumbbell)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Lateral Raise (Cable)
Set 1: 20 kg x 15
Set 2: 20 kg x 15
CG Bench Press (Smith Machine)
Set 1: 82.5+ kg x 12
Set 2: 82.5+ kg x 12
Dual cross body cable cuff tricep extension
Set 1: 30 kg x 15
Set 2: 30 kg x 15
Overhead Triceps Extension (Cable)
Set 1: 55 kg x 15
Set 2: 55 kg x 15
Arsenal Pec Deck Flye
Set 1: 99.5 kg x 12
Set 2: 99.5 kg x 12
Full as a house!
LevButlerov
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You look huge in those pics, arms and delts both massive and full
@madcap71 Meal pics look tasty too, I see that ice cream there haha clean day with a good treat mix!
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri
Yup, it's official... I like your non-prep look better, you look like a fuckin mini Kevin Levrone! Super full and still with vascularity and shredded!
haha that would be crazy
LevButlerov
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Yup @madcap71 has the Kein Levrone roundness to his shoulders agreed!
Yesterday's steps: 15532
Deadlift focus Pull
Saturday, Nov 08, 2025 - AM
Deadlift (Barbell)
Set 1: 100 kg x 5
Set 2: 140 kg x 5
Set 3: 170 kg x 3
Set 4: 185 kg x 1
Set 5: 200 kg x 8
Shrug (Barbell)
Set 1: 165 kg x 15
Set 2: 165 kg x 15
Bent Over Row (Barbell)
Set 1: 110 kg x 10
Set 2: 110 kg x 12
Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 12
Set 2: 22.5 kg x 12
Deadlift moving nicely, back looking meaty
Deadlift focus Pull
Saturday, Nov 08, 2025 - AM
Deadlift (Barbell)
Set 1: 100 kg x 5
Set 2: 140 kg x 5
Set 3: 170 kg x 3
Set 4: 185 kg x 1
Set 5: 200 kg x 8
Shrug (Barbell)
Set 1: 165 kg x 15
Set 2: 165 kg x 15
Bent Over Row (Barbell)
Set 1: 110 kg x 10
Set 2: 110 kg x 12
Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 12
Set 2: 22.5 kg x 12
Deadlift moving nicely, back looking meaty
Real meaty bro! Nice work! I love your space there
LevButlerov
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Wide massive back in those pics, that 200kg x 8 deadlift explains it.
@madcap71 Strong pulling power and dense shape coming in fast!
Yesterday's steps 15117
Legs (garage)
Sunday, Nov 09, 2025 - AM
Standing Calf Raise (Barbell)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 120 kg x 15
Seated Leg Curl (Plate Loaded Machine)
Set 1: 20 kg x 10
Set 2: 40 kg x 10
Set 3: 40 kg x 16
Squat (Barbell)
Set 1: 60 kg x 3
Set 2: 60 kg x 5
Set 3: 60 kg x 5
Set 4: 100 kg x 3
Set 5: 120 kg x 3
Set 6: 120 kg x 3
Leg Extension (Plate loaded Machine)
Set 1: 40 kg x 20
Set 2: 60 kg x 25
Set 3: 60 kg x 25
Came home from my wrestling show last night to find my wife has put together my new leg curl/leg extension!
I've not done barbell squats in years, easing back into them but my knee did not enjoy them.
Legs (garage)
Sunday, Nov 09, 2025 - AM
Standing Calf Raise (Barbell)
Set 1: 100 kg x 15
Set 2: 100 kg x 15
Set 3: 120 kg x 15
Seated Leg Curl (Plate Loaded Machine)
Set 1: 20 kg x 10
Set 2: 40 kg x 10
Set 3: 40 kg x 16
Squat (Barbell)
Set 1: 60 kg x 3
Set 2: 60 kg x 5
Set 3: 60 kg x 5
Set 4: 100 kg x 3
Set 5: 120 kg x 3
Set 6: 120 kg x 3
Leg Extension (Plate loaded Machine)
Set 1: 40 kg x 20
Set 2: 60 kg x 25
Set 3: 60 kg x 25
Came home from my wrestling show last night to find my wife has put together my new leg curl/leg extension!
I've not done barbell squats in years, easing back into them but my knee did not enjoy them.
@madcap71 looking big and strong! nice job the veins are popping out all over which shows how lean and mean you are. great work on this!
I love the sign "Lightweight baby!" so inspiring! great work i love this gym you put together. it isn't the most spacious but it is great for the type of training us alphas like @madcap71
I'm still too lean to do sub-q shots
really irritating not being able to find a spot to pin Mots-C without irritation
wow your wife is really awesome! she knows what you like and put it together for you. @madcap71 nice to see this one man
yeah your wife is awesome dude. @madcap71 looks like a good addition to this. i like the entire things to be honest its your man cave
bros you proving how hardcore you are. i like this gym as well. your wife is badass hooking you up @madcap71
its a great problem to have lolI'm still too lean to do sub-q shots
@madcap71 shifting some serious weight bro!
Yesterday's steps 13337
Push
Monday, Nov 10, 2025 - AM fasted
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Incline Chest Press (Machine)
Set 1: 125 kg x 10
Set 2: 125 kg x 12
Seated Dip Machine
Set 1: 200 kg x 10
Set 2: 200 kg x 14
Lateral Raise (Machine)
Set 1: 7 kg x 15
Set 2: 8 kg x 12
Set 3: 6 kg x 20
Butterfly (Pec Deck)
Set 1: 108.5 kg x 12
Set 2: 108.5 kg x 12
Skullcrusher (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 12
Triceps Pushdown
Set 1: 90 kg x 12
Set 2: 90 kg x 12
View attachment 260145
Push
Monday, Nov 10, 2025 - AM fasted
Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15
Incline Chest Press (Machine)
Set 1: 125 kg x 10
Set 2: 125 kg x 12
Seated Dip Machine
Set 1: 200 kg x 10
Set 2: 200 kg x 14
Lateral Raise (Machine)
Set 1: 7 kg x 15
Set 2: 8 kg x 12
Set 3: 6 kg x 20
Butterfly (Pec Deck)
Set 1: 108.5 kg x 12
Set 2: 108.5 kg x 12
Skullcrusher (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 12
Triceps Pushdown
Set 1: 90 kg x 12
Set 2: 90 kg x 12
View attachment 260145
@madcap71 numbers look awesome.......keep going.......
Yesterday's steps 15421
Pull
Tuesday, Nov 11, 2025 - AM fasted
NG Lat Pulldown (Cable)
Set 1: 85 kg x 15
Set 2: 85 kg x 15
T Bar Row
Set 1: 72.5+ kg x 10
Set 2: 72.5+ kg x 12
Single Arm Cable Row
Set 1: Pin 18 x 10
Set 2: Pin 18 x 13
Hoist Iso-Lateral Low Row
Set 1: 90+ kg x 10
Set 2: 90+ kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 59 kg x 15
Set 2: 54.5 kg x 20
Preacher Curl (Machine)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Hammer Curl (Dumbbell)
Set 1: 22 kg x 12
Set 2: 22 kg x 12
Pull
Tuesday, Nov 11, 2025 - AM fasted
NG Lat Pulldown (Cable)
Set 1: 85 kg x 15
Set 2: 85 kg x 15
T Bar Row
Set 1: 72.5+ kg x 10
Set 2: 72.5+ kg x 12
Single Arm Cable Row
Set 1: Pin 18 x 10
Set 2: Pin 18 x 13
Hoist Iso-Lateral Low Row
Set 1: 90+ kg x 10
Set 2: 90+ kg x 12
Rear Delt Reverse Fly (Machine)
Set 1: 59 kg x 15
Set 2: 54.5 kg x 20
Preacher Curl (Machine)
Set 1: 25 kg x 15
Set 2: 25 kg x 15
Hammer Curl (Dumbbell)
Set 1: 22 kg x 12
Set 2: 22 kg x 12
@madcap71 killer training big fella.
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Ripped chest and shoulders in that pic, vascular and dry look impressive.
@madcap71 Strong pull day too with 72kg Tbar rows and heavy curls, you pump big time!
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Crazy physique man, super grainy and vascular - sick training too
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Nice and lean brother, good separation
Wow you're filling back up just staying super vascular. Really impressive rebound. No sign of letting up in your semi retirement from the stage
Yesterday's steps 15046
Legs
Wednesday, Nov 12, 2025 - AM
Standing Calf Raise
Set 1: 125 kg x 15
Set 2: 125 kg x 15
Seated Leg Curl (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 16
Leg Press
Set 1: 127.5 kg x 8
Set 2: 127.5 kg x 8
Set 3: 127.5 kg x 8
Pendulum Squat
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8
Hip Abduction (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20
Hip Adduction (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
Legs
Wednesday, Nov 12, 2025 - AM
Standing Calf Raise
Set 1: 125 kg x 15
Set 2: 125 kg x 15
Seated Leg Curl (Machine)
Set 1: 120 kg x 10
Set 2: 120 kg x 16
Leg Press
Set 1: 127.5 kg x 8
Set 2: 127.5 kg x 8
Set 3: 127.5 kg x 8
Pendulum Squat
Set 1: 20 kg x 8
Set 2: 40 kg x 8
Set 3: 60 kg x 8
Set 4: 80 kg x 8
Hip Abduction (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20
Hip Adduction (Machine)
Set 1: 100 kg x 15
Set 2: 100 kg x 20
Leg Extension (Machine)
Set 1: 95 kg x 15
Set 2: 95 kg x 20
Pigsy
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Legs are ripped brother, good leg session i lthere. Listened to the podcast today, really enjoyed it.
Bro solid podcast!!! Crazy how many times you would compete in a single year too. Must take serious effort to stay in condition for so long brother hats off too you. Something even more solid then the podcast is your physique right now hahaha broo your a full weapon
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Legs look super ripped and thick in that pic and the shape is dialed in.
@madcap71 Big work too with the 80kg pendulum and 127kg leg press moving clean.
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This is the full episode @madcap71 as well
loved it you're a legend!!!!https://www.evolutionary.org/evolutionary-org-636-interview-with-evo-bodybuilder-madcap71-the-shows
@madcap71 you are looking absolutely jacked from head to toe. That is a terrific physique. You are born to bodybuild for sure.
Love seeing some isolated movements before compound. Especially on a leg day. You do your own programming bro?
Yes sir all my own programming.
I believe isolation movement are a great way to warm up the relevant muscles for the compound
She's a keeper for sure! She has ADHD so gets hyper focused on tasks and loves putting things together
You look amazing in these pictures. Very impressive job. Shredded to the bone. Keep it up. @madcap71
bros you looking harder and more vascular. @madcap71 You unstoppable. To be honest with you. But most impressive is your sheer size. You are a big boy for sure.
@madcap71 You look fantastic. The best pose that you have is the front flex. You can really tell that you are lean and you've got some huge pectoral muscles.
It's amazing to me that your only 93 kg. You look like you're at least 120 or 130, you are a huge dude. It just shows how good you hold your muscle. @madcap71
Yesterday's steps: 12586
Delts / Arms
Friday, Nov 14, 2025 - AM fasted
PL Shoulder Press
Set 1: 77.5 kg x 15
Set 2: 77.5 kg x 15
Rear Delt Reverse Fly (Dumbbell)
Set 1: 18 kg x 15
Set 2: 18 kg x 15
Lateral Raise (Cable)
Set 1: 25 kg x 12
Set 2: 25 kg x 15
CG Bench Press (Smith Machine)
Set 1: 85+ kg x 12
Set 2: 85+ kg x 12
Crucifix Triceps Extension (Cable)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Overhead Triceps Extension (Cable)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Pec Deck Flye
Set 1: 99.5 kg x 15
Set 2: 99.5 kg x 15
Delts / Arms
Friday, Nov 14, 2025 - AM fasted
PL Shoulder Press
Set 1: 77.5 kg x 15
Set 2: 77.5 kg x 15
Rear Delt Reverse Fly (Dumbbell)
Set 1: 18 kg x 15
Set 2: 18 kg x 15
Lateral Raise (Cable)
Set 1: 25 kg x 12
Set 2: 25 kg x 15
CG Bench Press (Smith Machine)
Set 1: 85+ kg x 12
Set 2: 85+ kg x 12
Crucifix Triceps Extension (Cable)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Overhead Triceps Extension (Cable)
Set 1: 60 kg x 15
Set 2: 60 kg x 15
Pec Deck Flye
Set 1: 99.5 kg x 15
Set 2: 99.5 kg x 15
Dry and grainy bro. Nice work. On your way to a show?
No sir, just training, eating good, enjoying both and life with some balance!
Amazing physique for a balanced lifestyle bro.
"Balance" included the below off plan meal:
250g 5% beef mince
2 brioche buns
500g red potatoes
Red onion
2 slices reduced fat cheese
LevButlerov
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Your arms and shoulders look insane in the pic
@madcap71 the 77kg presses with 25kg laterals make this a strong delt session!
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beautiful meal pic @madcap71 tasty
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Bro i listened to your second podcast today and mate its like perfect timing lol. All those questions about someone competing and had it all there for me to listen to on the way to work 
Didn't even realise the second one was out hahaBro i listened to your second podcast today and mate its like perfect timing lol. All those questions about someone competing and had it all there for me to listen to on the way to work
@madcap71 legs are shredded bro!!
Yesterday's steps 18449
Pull (Garage)
Saturday, Nov 15, 2025 - AM
Deadlift (Barbell)
Set 1: 100 kg x 5
Set 2: 140 kg x 3
Set 3: 160 kg x 2
Set 4: 185 kg x 1
Set 5: 205 kg x 8
Set 6: 165 kg x 3
Shrug (Barbell)
Set 1: 167.5 kg x 15
Set 2: 167.5 kg x 15
Bent Over Row (Barbell)
Set 1: 110 kg x 10
Set 2: 110 kg x 12
Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
Pull (Garage)
Saturday, Nov 15, 2025 - AM
Deadlift (Barbell)
Set 1: 100 kg x 5
Set 2: 140 kg x 3
Set 3: 160 kg x 2
Set 4: 185 kg x 1
Set 5: 205 kg x 8
Set 6: 165 kg x 3
Shrug (Barbell)
Set 1: 167.5 kg x 15
Set 2: 167.5 kg x 15
Bent Over Row (Barbell)
Set 1: 110 kg x 10
Set 2: 110 kg x 12
Hammer Curl (Dumbbell)
Set 1: 22.5 kg x 15
Set 2: 22.5 kg x 15
LevButlerov
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Thick back in the pic with wide lats
@madcap71 that 205kg pull and rows at 110kg is strong big time.
@madcap71 nice job on this man. the physique looks outstanding. nice posing flex!
You look fantastic, man. Your back pose is terrific. Your calves are also looking amazing. @madcap71
We are proud of you for sure man. I just listened to you on the podcast. @madcap71 You are an absolute stud. Keep it up.
@madcap71 nice V shape on that back! you are getting more muscular it seems every update. looking scary if you ask me!
bros you proving yourself every update. a true warrior. love the gym setup too ! @madcap71
Thick back in the pic with wide lats
that 205kg pull and rows at 110kg is strong big time.
Thank you all!
LOL you know it!!
Yesterday's steps 18220
Legs (garage)
Sunday, Nov 16, 2025 - AM
Standing Calf Raise (Barbell)
Set 1: 60 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 15
Set 4: 125 kg x 15
Seated Leg Curl (Machine)
Set 1: 42.5 kg x 10
Set 2: 42.5 kg x 16
Squat (Barbell)
Onto box
Set 1: 60 kg x 5
Set 2: 60 kg x 5
Set 3: 100 kg x 5
Set 4: 120 kg x 5
Set 5: 140 kg x 5
Set 6: 140 kg x 5
Box removed
Set 7: 100 kg x 3
Leg Extension (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 20
View attachment 260400
Legs (garage)
Sunday, Nov 16, 2025 - AM
Standing Calf Raise (Barbell)
Set 1: 60 kg x 12
Set 2: 100 kg x 12
Set 3: 100 kg x 15
Set 4: 125 kg x 15
Seated Leg Curl (Machine)
Set 1: 42.5 kg x 10
Set 2: 42.5 kg x 16
Squat (Barbell)
Onto box
Set 1: 60 kg x 5
Set 2: 60 kg x 5
Set 3: 100 kg x 5
Set 4: 120 kg x 5
Set 5: 140 kg x 5
Set 6: 140 kg x 5
Box removed
Set 7: 100 kg x 3
Leg Extension (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 20
View attachment 260400
Not wrong brother your details in the legs is on a different level!
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