Approved Log Testosterone Equipoise Proviron Recomp Journal

[Warthog61]

My kinda meals

Haha bro i ran out of 25s and didnt even realise until i went to swap the pin...
19g it was, farkkk felt like moby dick with a harpoon in his ass

Dang bro! I feel like i could do a pullup on a 19g rod! I love my meals! Smooth digestion and so far bloat hasn't been an issue

New macro targets are roughly 125g carbs 300 protein 50g fats and i have felt good so far, a little more fat on steak days and a little more carbs on leg days, not sure if it makes a huge difference but like to be flexible

 

[Warthog61]

avoid quads please

Sounds good, maybe i can get revisit them in the future and somehow get more comfortable with them? Aside from my delt's the side of my quads are pretty lean given my total BF i can pinch a small layer of skin then its just solid. I'm wondering if a 1/2" would be the ticket (in the future)
@LevButlerov

 

[Warthog61]

@Warthog61 Simple healthy meals are the way to go!

I like simple, all my sides are prepped for the week, i like to cook meat's fresh so cooking is easy during the work week. Sprinkle in some greek yogurt, tuna and shakes and i'm g2g for the week

 

[Warthog61]

Nice clean food, your eating well, solid session in the gym too

Even my skin in my face is looking better with eating clean. May as well add some HGH....kidding, maybe. Still in research and deciding if the juice is worth the squeeze

 

[Ulter]

I gotta raise some meat birds this coming spring. Grocery bill is getting big. I hope i can get a deer or 2 before the season is up, havent seen much in the woods this year very odd.

what is a meat bird? like a cowbird?

 

[Warthog61]

what is a meat bird? like a cowbird?

haha, pretty much. Chicken breed specifically raised for meat. They become small turkeys in like 8 weeks. Me and a buddy usually do 50-60 every spring and process, part-out and package them in a weekend. he has a plucker drum so it goes pretty quick

 

[ceo]

My wife has been on vacation from cooking the past few months, no complaints on her end hahah. She is on a diet as well, not quite as focused but she is doing good and taking kickboxing classes like a kid with skittles.

bros you should do the cooking then!

 

[Warthog61]

bros you should do the cooking then!

I do every day lol

 

[ceo]

I do every day lol

bros last time wife out of town and i try cooking i almost burn down kitchen ha

 

[Warthog61]

bros last time wife out of town and i try cooking i almost burn down kitchen ha

hahaha, I enjoy it, I want to do more but i've been focused on it's just nutrients and keep it simple lately. Been researching these protein muffin things i see everywhere, may have to try them soon

 

[Dreamer]

Even my skin in my face is looking better with eating clean. May as well add some HGH....kidding, maybe. Still in research and deciding if the juice is worth the squeeze

Why stop there? get onto all those peptides, the klow, the mots c, wind back the clock haha

 

[ceo]

hahaha, I enjoy it, I want to do more but i've been focused on it's just nutrients and keep it simple lately. Been researching these protein muffin things i see everywhere, may have to try them soon

bros she don't let me cook anymore ha

 

[Warthog61]

Why stop there? get onto all those peptides, the klow, the mots c, wind back the clock haha

That's what i'm saying bro!!! Send it!!!! In all seriousness no, i just like researching for now anyways. Honestly i have mixed feelings on HGH

 

[Dreamer]

That's what i'm saying bro!!! Send it!!!! In all seriousness no, i just like researching for now anyways. Honestly i have mixed feelings on HGH

I have seen a pretty good difference in fat loss at 2-4iu before fasted cardio, didnt really notice much in growth when I was in a surplus, however I have never pushed high doses

 

[Allupfromhere]

Dang bro! I feel like i could do a pullup on a 19g rod! I love my meals! Smooth digestion and so far bloat hasn't been an issue

.
Yess! Exactly brothe same for me it digests well and i always hated looking bloated when i was trying to loose all my weight through the early times.

New macro targets are roughly 125g carbs 300 protein 50g fats and i have felt good so far, a little more fat on steak days and a little more carbs on leg days, not sure if it makes a huge difference but like to be flexible

Flexible is fine brother, i carb cycle daily. As long as long as the progress is moving foward — recovery is good, energy is present for workouts and we're not putting on fat, then go for it.

 

[Warthog61]

I have seen a pretty good difference in fat loss at 2-4iu before fasted cardio, didnt really notice much in growth when I was in a surplus, however I have never pushed high doses

Its a long commitment

I have seen a pretty good difference in fat loss at 2-4iu before fasted cardio, didnt really notice much in growth when I was in a surplus, however I have never pushed high doses

Definitely a commitment, I have heard good things in the 2iu area. My concern is possible drowsiness during the day and the carpal tunnnel sides. Looks like a 6 month minimum is the standard, or as long as one could afford

 

[Warthog61]

.
Yess! Exactly brothe same for me it digests well and i always hated looking bloated when i was trying to loose all my weight through the early times.

Flexible is fine brother, i carb cycle daily. As long as long as the progress is moving foward — recovery is good, energy is present for workouts and we're not putting on fat, then go for it.

Yeah i look bloated enough with my abs hate to add to it. Carrying around some water but when the gut is jammed I can look like a warthog

 

[Allupfromhere]

Yeah i look bloated enough with my abs hate to add to it. Carrying around some water but when the gut is jammed I can look like a warthog

We all look like something else when the gut is jammed up brother haha.

As for your water retention, higher dose vitamin c and dandelion root extract. Make sure you consuming plenty of water daily also so your body doesnt try to hold onto in either.

 

[Warthog61]

We all look like something else when the gut is jammed up brother haha.

As for your water retention, higher dose vitamin c and dandelion root extract. Make sure you consuming plenty of water daily also so your body doesnt try to hold onto in either.

I did not know that about vitamin c, interesting. I drink about a 1 1/2 gallons a day. I try to stop drinking by 4-5pm because I get up to piss like 3-4 times as it is. Yes my prostate is good lol

 

[HarleyGuy]

avoid quads please

It’s true. Once you experience that one bad quad shot in the wrong spot you’ll never try again.

 

[HarleyGuy]

I did not know that about vitamin c, interesting. I drink about a 1 1/2 gallons a day. I try to stop drinking by 4-5pm because I get up to piss like 3-4 times as it is. Yes my prostate is good lol

Hahaha warthog is starting to anticipate our concerns I love it. He’s an EVO regular here by all standards

 

[Allupfromhere]

I did not know that about vitamin c, interesting. I drink about a 1 1/2 gallons a day. I try to stop drinking by 4-5pm because I get up to piss like 3-4 times as it is. Yes my prostate is good lol

Ahhk beautiful intake is good! Yeah vitamin c can act as a potassium sparing gentle diuretic and you should def notice after a week on the dandelion root extract too. Have a look into them brother

 

[Allupfromhere]

Hahaha warthog is starting to anticipate our concerns I love it. He’s an EVO regular here by all standards

Hahahaha thats a great thing, means he is fully getting around the crew

 

[Warthog61]

Hahahaha thats a great thing, means he is fully getting around the crew

Getting around......hahaha, making me feel cheap bro

 

[Warthog61]

Hahaha warthog is starting to anticipate our concerns I love it. He’s an EVO regular here by all standards

Hah, what can I say. I like to stay ahead of the game. I think its been since I started training in the evening, I may be underestimating my intake timing But yes PSA and other markers came back green

 

[2Thick]

Curious to see how my digestion is at this level, so far so good. May sprinkle in some more carbs on the leg days

digestion, try some enzymes too

 

[Allupfromhere]

Getting around......hahaha, making me feel cheap bro

Hahaha bro im from Australia so the term getting around it is slang for really getting amongst it, like really getting involved

 

[Warthog61]

Hahaha bro im from Australia so the term getting around is slang for really getting amongst it, like really getting involved

I dont think I need to explain what it is slang for in the states hah. All in fun

 

[Allupfromhere]

I dont think I need to explain what it is slang for in the states hah. All in fun

Hahaha yeah sorry bro i wasnt thinking

 

[ROIDDERS]

Clean eating has been a huge focus for me, really helps me mentally as well. Wild caught salmon tonight

i would have thought with your screen name you would be catching your own protein

 

[Warthog61]

1530
Kettleb

i would have thought with your screen name you would be catching your own protein

I do the most i can. Meat at the store is just a supplement. I have a game freezer in the cellar. Looking slim right now

 

[HarleyGuy]

1530
Kettleb
I do the most i can. Meat at the store is just a supplement. I have a game freezer in the cellar. Looking slim right now

A game freezer... my dream freezer!

 

[Warthog61]

A game freezer... my dream freezer!

Mine is getting uncomfortably low @ROIDDERS @HarleyGuy

 

[Warthog61]

1530
Kettlebell warmup sumosquat/swings

Barbell squat close foot raised heels
135x12
185x10
205x8
225x7
Plate loaded single leg ext. Machine
50lbx9-12x4
Double dumbell squat
50x10x3
Leg extension machine
130x12
140x10
150x8
150x7

QUADS are LIT!

Overshot my carbs a little but hey once or twice a week isn't too bad, added a handful of cranberries and right up with the carbs. Always sweat on a leg day

Added 1200mg berberine and 1500mg plant sterols & stanols

 

[HarleyGuy]

Mine is getting uncomfortably low @ROIDDERS @HarleyGuy View attachment 144537

Go kill something and show us pics!!

 

[Warthog61]

digestion, try some enzymes too

So far so good. I take a digestive enzyme 2x a day before 2 larger meals

 

[Warthog61]

Go kill something and show us pics!!

Trying, i will be in the woods this weekend. 5 days off next week too. I usually have 2 tags filled by now. Its been a quiet year with the drought we were stuck in. My friend has a cousin up in Canada, on their farm I think they are up to 9 deer this season

 

[HarleyGuy]

So far so good. I take a digestive enzyme 2x a day before 2 larger meals

Double it and see what happens. I'd also take 3 tbsp psyllium twice a day as well. Just food for thought (pun intended).

 

[LevButlerov]

It’s true. Once you experience that one bad quad shot in the wrong spot you’ll never try again.

quad pins once they go bad they go really bad

 

[Warthog61]

quad pins once they go bad they go really bad

Yeah i'm kind of turned off on the thought of even trying quads again. They had gotten used to injections, no pip or anything, worked good for a while but then i started getting this twitching effect, mainly on the left one, even after i'd get a twitch from site to knee. Just the thought of it has caused some anxiety, weird.

Maybe down the road i will think about my wings once they grow a little more, biceps and tris are off the table, i could never imagine smashing a needle in my bicep

 

[Ulter]

haha, pretty much. Chicken breed specifically raised for meat. They become small turkeys in like 8 weeks. Me and a buddy usually do 50-60 every spring and process, part-out and package them in a weekend. he has a plucker drum so it goes pretty quick

would love to see a pic of that !

 

[ROIDDERS]

Mine is getting uncomfortably low @ROIDDERS @HarleyGuy View attachment 144537

Nice man. Looks like you vacuum sealed them perfectly so they stay fresh.
I hope there's no humans in there.

 

[Warthog61]

Nice man. Looks like you vacuum sealed them perfectly so they stay fresh.
I hope there's no humans in there.

I'm pretty twisted in the head and cheap but haven't had go that route yet anyways.......

 

[ROIDDERS]

I'm pretty twisted in the head and cheap but haven't had go that route yet anyways.......

hope you down have some people locked in that basement. you never know lol haha jk

 

[Warthog61]

hope you down have some people locked in that basement. you never know lol haha jk

I have enough hobbies

 

[ROIDDERS]

I have enough hobbies

I believe you

 

[2Thick]

So far so good. I take a digestive enzyme 2x a day before 2 larger meals

Not a bad idea.

 

[Warthog61]

So i have been thinking and researching the idea of HGH a bit. My plan is to check my igf-1 with my bloods in 2-3 weeks and see where i'm kind of at base level. Thoughts on for or against low dose extended period. It is quite an investment and commitment.
@LevButlerov @HarleyGuy @Ulter @ceo @Allupfromhere @ROIDDERS

 

[Allupfromhere]

So i have been thinking and researching the idea of HGH a bit. My plan is to check my igf-1 with my bloods in 2-3 weeks and see where i'm kind of at base level. Thoughts on for or against low dose extended period. It is quite an investment and commitment.
@LevButlerov @HarleyGuy @Ulter @ceo @Allupfromhere @ROIDDERS

My opinion brother if you can afford it 100%!!!
6-12 months for full benifits.
Can honesty run gh permanently with trt if your rich lol.

Are you looking at it from a health perspective or muscle development or aiming for both?

 

[Warthog61]

My opinion brother if you can afford it 100%!!!
6-12 months for full benifits.
Can honesty run gh permanently with trt if your rich lol.

Are you looking at it from a health perspective or muscle development or aiming for both?

I was thinking in the Health realm of benefits, sleep, recomp assist, visceral fat recovery. 1-2iu a day to start. Maybe a little of both if it's plays nice with me

 

[Allupfromhere]

I was thinking in the Health realm of benefits, sleep, recomp assist, visceral fat recovery. 1-2iu a day to start. Maybe a little of both if it's plays nice with me

Perfect dose brother you will notice a big difference as its builds. Its not an over night change more of a slow burner but keep it going and its unbeatable

 

[LevButlerov]

So i have been thinking and researching the idea of HGH a bit. My plan is to check my igf-1 with my bloods in 2-3 weeks and see where i'm kind of at base level. Thoughts on for or against low dose extended period. It is quite an investment and commitment.
@LevButlerov @HarleyGuy @Ulter @ceo @Allupfromhere @ROIDDERS

Lets do an IGF test first and go from there. @Warthog61

 

[Warthog61]

Lets do an IGF test first and go from there. @Warthog61

Sounds good, not in a rush by any means

 

[LevButlerov]

Yeah i'm kind of turned off on the thought of even trying quads again. They had gotten used to injections, no pip or anything, worked good for a while but then i started getting this twitching effect, mainly on the left one, even after i'd get a twitch from site to knee. Just the thought of it has caused some anxiety, weird.

Maybe down the road i will think about my wings once they grow a little more, biceps and tris are off the table, i could never imagine smashing a needle in my bicep

It's best you avoid quads period. Stick to shoulders and glutes and arms, soon we will have a guide up @Warthog61

 

[Warthog61]

1330 warmup
RoM
Standing lat cable pushdown
90x12
110x10
120x10
120x10
Dumbell lat raises
15x14
25x12
30xfailure
Bent over dhandle plate load
45x12
90x12
110x11
130x9
Cable chest press
50x12
60x12
70x10
Rev. Cable fly
3x30x10
Dumbell shrugs hold
50x12
60x12
70x12

Rounded it off with 40min treadmill speed 3.3 incline 9

May have to bump up the starting weight sets, also may bump up tirz, just finished week 3 of cycle and I feel like my appetite is coming back with avenge. Luckily I keep a tub of chopped watermelon and blueberries and I stick to that to curb it, appetite hits in the evening pretty hard

Skipped lunch, stayed in treestand, couldn't hit my protein

 

[LevButlerov]

1330 warmup
RoM
Standing lat cable pushdown
90x12
110x10
120x10
120x10
Dumbell lat raises
15x14
25x12
30xfailure
Bent over dhandle plate load
45x12
90x12
110x11
130x9
Cable chest press
50x12
60x12
70x10
Rev. Cable fly
3x30x10
Dumbell shrugs hold
50x12
60x12
70x12

Rounded it off with 40min treadmill speed 3.3 incline 9

May have to bump up the starting weight sets, also may bump up tirz, just finished week 3 of cycle and I feel like my appetite is coming back with avenge. Luckily I keep a tub of chopped watermelon and blueberries and I stick to that to curb it, appetite hits in the evening pretty hard

Skipped lunch, stayed in treestand, couldn't hit my protein
View attachment 145424

Good session @Warthog61 130 plate load rows with the 120 cable press work is strong!

Appetite coming back in week 3 happens on tirzepatide, what dose are you on now?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

 

[Dreamer]

1330 warmup
RoM
Standing lat cable pushdown
90x12
110x10
120x10
120x10
Dumbell lat raises
15x14
25x12
30xfailure
Bent over dhandle plate load
45x12
90x12
110x11
130x9
Cable chest press
50x12
60x12
70x10
Rev. Cable fly
3x30x10
Dumbell shrugs hold
50x12
60x12
70x12

Rounded it off with 40min treadmill speed 3.3 incline 9

May have to bump up the starting weight sets, also may bump up tirz, just finished week 3 of cycle and I feel like my appetite is coming back with avenge. Luckily I keep a tub of chopped watermelon and blueberries and I stick to that to curb it, appetite hits in the evening pretty hard

Skipped lunch, stayed in treestand, couldn't hit my protein
View attachment 145424

Nice session there mate, I have found the same with the GLP drugs - interestingly something I found elevated e2 blunted the effects of reta it seems - worth looking into

 

[Freki]

1330 warmup
RoM
Standing lat cable pushdown
90x12
110x10
120x10
120x10
Dumbell lat raises
15x14
25x12
30xfailure
Bent over dhandle plate load
45x12
90x12
110x11
130x9
Cable chest press
50x12
60x12
70x10
Rev. Cable fly
3x30x10
Dumbell shrugs hold
50x12
60x12
70x12

Rounded it off with 40min treadmill speed 3.3 incline 9

May have to bump up the starting weight sets, also may bump up tirz, just finished week 3 of cycle and I feel like my appetite is coming back with avenge. Luckily I keep a tub of chopped watermelon and blueberries and I stick to that to curb it, appetite hits in the evening pretty hard

Skipped lunch, stayed in treestand, couldn't hit my protein
View attachment 145424

Hey Warthog , How much tirz are you on ?

 

[Warthog61]

Good session @Warthog61 130 plate load rows with the 120 cable press work is strong!

Appetite coming back in week 3 happens on tirzepatide, what dose are you on now?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP

Been on 2 for probably 2 months, appetite just came back past few days

 

[Warthog61]

Nice session there mate, I have found the same with the GLP drugs - interestingly something I found elevated e2 blunted the effects of reta it seems - worth looking into

Interesting, wondering if it could be same with tirz. Was holding off until week 5-6 for bloods to assess reaction of eq to e2

 

[Warthog61]

Hey Warthog , How much tirz are you on ?

2, may bump up to 3.5. Or switch to reta but I like the appetite suppression "food noose" of tirz

 

[Dreamer]

Interesting, wondering if it could be same with tirz. Was holding off until week 5-6 for bloods to assess reaction of eq to e2

I imagine so, I mean they act on similar pathways right? It was something I more stumbled upon, and I could be wrong, but the correlation seems to match perfectly for me.

 

[Warthog61]

I have found it am a hyper responder to every compound I use, hence why I have still been able to manage with 2mg tirz for a while. Im wondering if the eq has anything to do with appetite coming back or is it still too early, going in week 4 monday

 

[LevButlerov]

I have found it am a hyper responder to every compound I use, hence why I have still been able to manage with 2mg tirz for a while. Im wondering if the eq has anything to do with appetite coming back or is it still too early, going in week 4 monday

eq can cause appetite to go up, how bad is it? @Warthog61

 

[Warthog61]

eq can cause appetite to go up, how bad is it? @Warthog61

Noticable, not bad, its not like I crave a pizza or anything, I just find myself wanting a snack more often

Would it hurt to add a few hundred calories in? I've been in a deficit for coming up on 3 months. Wonder if my body just needs a week or 2 to reset. Not afraid to gain a pound or 2 considering my cycle, hard cut once this run is done

Im not looking for a reason to stuff face lol, be all same food just more

 

[LevButlerov]

Noticable, not bad, its not like I crave a pizza or anything, I just find myself wanting a snack more often

Would it hurt to add a few hundred calories in? I've been in a deficit for coming up on 3 months. Wonder if my body just needs a week or 2 to reset. Not afraid to gain a pound or 2 considering my cycle, hard cut once this run is done

Im not looking for a reason to stuff face lol, be all same food just more

It wouldn't hurt but how much psyllium you taking ed? @Warthog61

 

[Warthog61]

It wouldn't hurt but how much psyllium you taking ed? @Warthog61

4tbsp

 

[LevButlerov]

4tbsp

4tbps! you mean 60 grams? @Warthog61 repost pic of your psyllium please

 

[Warthog61]

4tbps! you mean 60 grams? @Warthog61 repost pic of your psyllium please

Tsp* sorry. I couldn't do 4 tbsp I hate that stuff honestly

 

[Allupfromhere]

1330 warmup
RoM
Standing lat cable pushdown
90x12
110x10
120x10
120x10
Dumbell lat raises
15x14
25x12
30xfailure
Bent over dhandle plate load
45x12
90x12
110x11
130x9
Cable chest press
50x12
60x12
70x10
Rev. Cable fly
3x30x10
Dumbell shrugs hold
50x12
60x12
70x12

Rounded it off with 40min treadmill speed 3.3 incline 9

May have to bump up the starting weight sets, also may bump up tirz, just finished week 3 of cycle and I feel like my appetite is coming back with avenge. Luckily I keep a tub of chopped watermelon and blueberries and I stick to that to curb it, appetite hits in the evening pretty hard

Skipped lunch, stayed in treestand, couldn't hit my protein
View attachment 145424

Workout is solid brother
Could be building some slight tolerance to the tirz and some added appetite from the eq also.

 

[LevButlerov]

Tsp* sorry. I couldn't do 4 tbsp I hate that stuff honestly

Try adding 1 extra tsp and can you drink 1 before a meal? try to see how hunger goes @Warthog61

 

[Allupfromhere]

Try adding 1 extra tsp and can you drink 1 before a meal? try to see how hunger goes @Warthog61

This is simply yet clever trick to help satiety!

 

[LevButlerov]

This is simply yet clever trick to help satiety!

I was hoping it helps @Warthog61 stay full

 

[Warthog61]

Did a 20 hour fast, rest day. Hunting in the morning, had a buck come in right at daylight, he came within 30 yards of me in my saddle and I let an arrow go.

Watching the arrow in the air with a lighted nock and it deflects off a small branch and misses deer by 4 feet.....wtf.

2 miles deep into the woods setting up a stand in a tree in pitch black darkness with coyotes yelling at you from the top of the ridge separates the boys from the men

At least I saw one, had a few baby Bobcats either playing or hunting the beaver by his dam.

Back to regular programming tomorrow, short 2 day work week woot woot!

 

[Allupfromhere]

Did a 20 hour fast, rest day. Hunting in the morning, had a buck come in right at daylight, he came within 30 yards of me in my saddle and I let an arrow go.

Watching the arrow in the air with a lighted nock and it deflects off a small branch and misses deer by 4 feet.....wtf.

2 miles deep into the woods setting up a stand in a tree in pitch black darkness with coyotes yelling at you from the top of the ridge separates the boys from the menView attachment 145762

At least I saw one, had a few baby Bobcats either playing or hunting the beaver by his dam.

Back to regular programming tomorrow, short 2 day work week woot woot!
View attachment 145756View attachment 145758

Nice brother, tough gig bow huntin isnt it. Gotta get em close. No one will ever complain about a 2 day work week hahahaha gotta love that brother.

 

[Warthog61]

Nice brother, tough gig bow huntin isnt it. Gotta get em close. No one will ever complain about a 2 day work week hahahaha gotta love that brother.

Ohh yeah, going to get some good training and hunting in before we lose more daylight and start hibernation mode. We just got a snow squall a few minutes ago, im never ready for winter

 

[LevButlerov]

Did a 20 hour fast, rest day. Hunting in the morning, had a buck come in right at daylight, he came within 30 yards of me in my saddle and I let an arrow go.

Watching the arrow in the air with a lighted nock and it deflects off a small branch and misses deer by 4 feet.....wtf.

2 miles deep into the woods setting up a stand in a tree in pitch black darkness with coyotes yelling at you from the top of the ridge separates the boys from the menView attachment 145762

At least I saw one, had a few baby Bobcats either playing or hunting the beaver by his dam.

Back to regular programming tomorrow, short 2 day work week woot woot!
View attachment 145756View attachment 145758

amazing hunting pics @Warthog61 the meals look clean

the meat is that game?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46

 

[R.AP]

Hey guys, going for it! My goal is to continue to shape a good outline and still lose fat. Not focused on scale more focused on losing inches and gaining strength. I was 264lbs in March of this year as seen in before and after pic. Plan is to recheck e2 at the 5 week mark.

Current stats:
38yo
230lbs
5'11"
bodyfat unknown.

16wk Cycle:
400mg test cyp split EOD
200mg Eq split EOD
25mg Proviron split 12.5 2x daily
2mg tirz once a week
Arimidex on hand

Past Cycle:
10wk
400mg test cyp
40mg Var last 4 weeks

Meds/Supps:
5mg Cialis every day
5mg Buspirone
10mg Cardarine
1200mg Red Yeast Rice
100mg Coq10
5000mg Omega-3 fish oil
400 Magnesium
1000mg NAC
1000mg TUDCA
1200mg Citrus Bergamot
50mg Zinc
1000iu D3
500mcg B12
L-carnitine

2x daily digestive enzymes
1x probiotic-10 25B
3tbsp psyllium daily

My diet isn't changing much
Target macros:
180 Carbs
275 Protein
75 Fat

Examples of what i eat on the regular:

Chicken, salmon, ground turkey, steak, quinoa, brown rice, sweet potatos, spinach, kale, brussle sprouts, asparagus, broccoli, Greek yogurt, avacados, bananas, strawberries, blueberries, oats, grits, honey, dried cranberries, whey protein, protein bars
Will still post pics of the real tasty looking meals

Training is PPL, rest, upper, lower, rest with cardio 45min 5x week

Stoked reading your log mate. Cycle is sound, nutrition is comprehensive.

11/9
Kettlebell warmup
3x swing/single arm toss 20
Super with bodyweight sissy squats 3x 20
Ab side dips 3x 20ea
RDL's
1x 135 15
1x 225 12
1x 225 10
1x 135 failure
Standing plate leg curls singles (wish gym had lying leg curl machine)
1x 25 12
1x 35 12
1x 45 12
Inner/outer thigh machine
3x 3x half plate
Sitting leg curl machine
4x 140 12, 12, 11, 10
Treadmill 45min speed 3.4 incline 6

The standing leg curls are a winner.


You mentioned you're chasing strength hey? Try your adductions as a warmup before your RDL's and let me know just how much better your RDL's feel Your adductor play a key role in both stability and strength in the RDL's

@LevButlerov

 

[Warthog61]

Stoked reading your log mate. Cycle is sound, nutrition is comprehensive.

The standing leg curls are a winner.


You mentioned you're chasing strength hey? Try your adductions as a warmup before your RDL's and let me know just how much better your RDL's feel Your adductor play a key role in both stability and strength in the RDL's

@LevButlerov

Interesting, I've always worked them as a secondary. I usally add them to the end of my 2nd leg/hamstring focus day. I will put them in the warmup next time for sure thanks! @R.AP

 

[Warthog61]

amazing hunting pics @Warthog61 the meals look clean

the meat is that game?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46

No just lean beef

 

[LevButlerov]

No just lean beef

I was hoping you caught something

 

[HarleyGuy]

Did a 20 hour fast, rest day. Hunting in the morning, had a buck come in right at daylight, he came within 30 yards of me in my saddle and I let an arrow go.

Watching the arrow in the air with a lighted nock and it deflects off a small branch and misses deer by 4 feet.....wtf.

2 miles deep into the woods setting up a stand in a tree in pitch black darkness with coyotes yelling at you from the top of the ridge separates the boys from the menView attachment 145762

At least I saw one, had a few baby Bobcats either playing or hunting the beaver by his dam.

Back to regular programming tomorrow, short 2 day work week woot woot!
View attachment 145756View attachment 145758

Great pics bro this looks like so much fun! And great job on the 20-hour fast too!

 

[R.AP]

Interesting, I've always worked them as a secondary. I usally add them to the end of my 2nd leg/hamstring focus day. I will put them in the warmup next time for sure thanks! @R.AP

Any time sir!

 

[Tiger Salman Khan]

Did a 20 hour fast, rest day. Hunting in the morning, had a buck come in right at daylight, he came within 30 yards of me in my saddle and I let an arrow go.

Watching the arrow in the air with a lighted nock and it deflects off a small branch and misses deer by 4 feet.....wtf.

2 miles deep into the woods setting up a stand in a tree in pitch black darkness with coyotes yelling at you from the top of the ridge separates the boys from the menView attachment 145762

At least I saw one, had a few baby Bobcats either playing or hunting the beaver by his dam.

Back to regular programming tomorrow, short 2 day work week woot woot!
View attachment 145756View attachment 145758

@Warthog61 nice pics....meal looks amazing......

 

[Warthog61]

0400 40min treadmill speed 3.3 incline 8

1530 warmup
Pec deck warmup
3x120x10
Incline plate press
180x12
230x11
280x8
290x6
Cable fly press
50x12
60x10
60x10
Single dumbell tricep extension
3x60x12
Dumbell lat raises
20x14
25x10
25x10
30x8
Cable tricep pushdown vbar
100x12
120x11
130x10
140x10

20 min cardio Treadmill

Today marks start of 4th week on cycle.
Feeling pretty good, planning to order bloods next week.

The one thing that I have noticed throughout my life change is my tolerance to certain things. I'm a highway foreman for a good size town so we get a lot of complaints and sometimes I get stuck in the middle of crap politics.

Today a resident called screaming, cursing and being a complete jackass. I said "sorry you feel that way but this discussion is over if you cant act respectable" and I hung up on him. It was an issue he had created yet was trying to blame us and play the I pay taxes card. Normally I would have high blood pressure spike after that and I would be pacing around wishing the guys life would get worse, like dark twisted shit and I would be on the verge of blacking out.

But I just took a breath, gave the gentleman's contact info to my boss and explained what had happened and just moved on.

Sometimes when we get mad or aggressive with someone that you disagree with the outcome can go so many different directions. Sometimes its just someone venting and they have many problems in their own life and choose to release it on something small to make themselves feel better

I now refuse to let other people's problems become my problems

Just my thoughts

 

[LevButlerov]

0400 40min treadmill speed 3.3 incline 8

1530 warmup
Pec deck warmup
3x120x10
Incline plate press
180x12
230x11
280x8
290x6
Cable fly press
50x12
60x10
60x10
Single dumbell tricep extension
3x60x12
Dumbell lat raises
20x14
25x10
25x10
30x8
Cable tricep pushdown vbar
100x12
120x11
130x10
140x10

20 min cardio Treadmill

Today marks start of 4th week on cycle.
Feeling pretty good, planning to order bloods next week.

The one thing that I have noticed throughout my life change is my tolerance to certain things. I'm a highway foreman for a good size town so we get a lot of complaints and sometimes I get stuck in the middle of crap politics.

Today a resident called screaming, cursing and being a complete jackass. I said "sorry you feel that way but this discussion is over if you cant act respectable" and I hung up on him. It was an issue he had created yet was trying to blame us and play the I pay taxes card. Normally I would have high blood pressure spike after that and I would be pacing around wishing the guys life would get worse, like dark twisted shit and I would be on the verge of blacking out.

But I just took a breath, gave the gentleman's contact info to my boss and explained what had happened and just moved on.

Sometimes when we get mad or aggressive with someone that you disagree with the outcome can go so many different directions. Sometimes its just someone venting and they have many problems in their own life and choose to release it on something small to make themselves feel better

I now refuse to let other people's problems become my problems

Just my thoughts

Good chest power today with that 290 lbs incline and the 140 lbs pushdowns hitting hard.
You handled the stress clean too and the mindset shift is solid control. You have to push hard and not let this get to you. @Warthog61

 

[Warthog61]

@LevButlerov @Allupfromhere @HarleyGuy do you guys think bloods in week 5 would be good to see how eq is effecting e2(along with other biomarkers)? I did standard e2 test at beginning should I stick to that or get an LC/MS?

 

[LevButlerov]

@LevButlerov @Allupfromhere @HarleyGuy do you guys think bloods in week 5 would be good to see how eq is effecting e2(along with other biomarkers)? I did standard e2 test at beginning should I stick to that or get an LC/MS?

I think even in 3 weeks you gtg @Warthog61

 

[Allupfromhere]

0400 40min treadmill speed 3.3 incline 8

1530 warmup
Pec deck warmup
3x120x10
Incline plate press
180x12
230x11
280x8
290x6
Cable fly press
50x12
60x10
60x10
Single dumbell tricep extension
3x60x12
Dumbell lat raises
20x14
25x10
25x10
30x8
Cable tricep pushdown vbar
100x12
120x11
130x10
140x10

20 min cardio Treadmill

Today marks start of 4th week on cycle.
Feeling pretty good, planning to order bloods next week.

The one thing that I have noticed throughout my life change is my tolerance to certain things. I'm a highway foreman for a good size town so we get a lot of complaints and sometimes I get stuck in the middle of crap politics.

Today a resident called screaming, cursing and being a complete jackass. I said "sorry you feel that way but this discussion is over if you cant act respectable" and I hung up on him. It was an issue he had created yet was trying to blame us and play the I pay taxes card. Normally I would have high blood pressure spike after that and I would be pacing around wishing the guys life would get worse, like dark twisted shit and I would be on the verge of blacking out.

But I just took a breath, gave the gentleman's contact info to my boss and explained what had happened and just moved on.

Sometimes when we get mad or aggressive with someone that you disagree with the outcome can go so many different directions. Sometimes its just someone venting and they have many problems in their own life and choose to release it on something small to make themselves feel better

I now refuse to let other people's problems become my problems

Just my thoughts

First up solid session brother

Next is your work situation...
Its funny isnt it brother its like we almost become better equipped for day to day bullshit and how we react and respond is so much more constructive rather then hot headed impulsive hahaha. I mentioned this in my podcast as i feel the exact same way..
Now matter what happens to or around me these days nothing seems to bother me much anymore, my composure has become as hard as steel lol. Its a good thing brother for sure!

 

[Allupfromhere]

@LevButlerov @Allupfromhere @HarleyGuy do you guys think bloods in week 5 would be good to see how eq is effecting e2(along with other biomarkers)? I did standard e2 test at beginning should I stick to that or get an LC/MS?

I think even in 3 weeks you gtg @Warthog61

Yep fully agree with @LevButlerov, 3 weeks you will see a shift. The metabolites that effect the e2 conversion dont need complete saturation of the compound to take effect is some people. Lcms will be the more accurate of the 2 test because is will distinguish e2 from e1

 

[Warthog61]

1300 warmup
Straight arm pulldown
3x 90lbx10-12
Plate loaded lat pulldown
90x12
180x10
200x10
220x8
Seated vertical row plate loaded chest supported
90x12
180x11
200x10
220x8
230x7
Standing cable rows double grip
100x14
130x12
150x12
170x10
Incline dumbell curl
3x25x10-12
Ez-bar curls
60x12
70x11
70x10
80x7

Treadmill 30min speed 3.4 incline 8

Switched from eod pinning to twice a week with a 3ml syringe 25g needle draw with 21g. Way easier than I remember, must have just gotten used to pinning.

 

[LevButlerov]

1300 warmup
Straight arm pulldown
3x 90lbx10-12
Plate loaded lat pulldown
90x12
180x10
200x10
220x8
Seated vertical row plate loaded chest supported
90x12
180x11
200x10
220x8
230x7
Standing cable rows double grip
100x14
130x12
150x12
170x10
Incline dumbell curl
3x25x10-12
Ez-bar curls
60x12
70x11
70x10
80x7

Treadmill 30min speed 3.4 incline 8

Switched from eod pinning to twice a week with a 3ml syringe 25g needle draw with 21g. Way easier than I remember, must have just gotten used to pinning.

Good pull day @Warthog61
plate loaded pulldown hitting 220 and the chest supported row climbing to 230 very strong

eod pinning much better, easier ton the bloods, and 25g is fine to pin

 

[Warthog61]

Good pull day @Warthog61
plate loaded pulldown hitting 220 and the chest supported row climbing to 230 very strong

eod pinning much better, easier ton the bloods, and 25g is fine to pin

Eod is better? I've heard different opinions on that 50/50. Just feel like a pin cushion, even with long esters @LevButlerov? I only went to 25g as its more volume going 2x a week and using a larger syringe.

 

[LevButlerov]

Eod is better? I've heard different opinions on that 50/50. Just feel like a pin cushion, even with long esters @LevButlerov? I only went to 25g as its more volume going 2x a week and using a larger syringe.

ED is the best but you can do EOD, you can do sub q too btw @Warthog61

 

[Warthog61]

0830
Quad warmup
Leg extensions
3x140x10
Trap bar squats
135x10
225x10
315x8
225x7
Plate loaded shoulder press
140x12
180x11
230x10
230x9
Superset bent over dumbell reverse/front raises 3x25x12-14 fast
Cable face pulls
90x10
100x10
100x8
Another set of legs extensions
3x150x8-12

Treadmill 30min speed 3.4 incline 7

Taking the next 2 days off, bloodwork on friday

 

[LevButlerov]

0830
Quad warmup
Leg extensions
3x140x10
Trap bar squats
135x10
225x10
315x8
225x7
Plate loaded shoulder press
140x12
180x11
230x10
230x9
Superset bent over dumbell reverse/front raises 3x25x12-14 fast
Cable face pulls
90x10
100x10
100x8
Another set of legs extensions
3x150x8-12

Treadmill 30min speed 3.4 incline 7

Taking the next 2 days off, bloodwork on friday

Good quad and shoulder mix today @Warthog61
315 trap bar squats and 230 shoulder press my fav
2 days off before bloodwork is perfect but make sure no ai

 

[stevesmi]

0830
Quad warmup
Leg extensions
3x140x10
Trap bar squats
135x10
225x10
315x8
225x7
Plate loaded shoulder press
140x12
180x11
230x10
230x9
Superset bent over dumbell reverse/front raises 3x25x12-14 fast
Cable face pulls
90x10
100x10
100x8
Another set of legs extensions
3x150x8-12

Treadmill 30min speed 3.4 incline 7

Taking the next 2 days off, bloodwork on friday

@Warthog61 this is a nice and simple meal. mixing the asparagus, rice and protein. something i food prep often

 

[ceo]

0830
Quad warmup
Leg extensions
3x140x10
Trap bar squats
135x10
225x10
315x8
225x7
Plate loaded shoulder press
140x12
180x11
230x10
230x9
Superset bent over dumbell reverse/front raises 3x25x12-14 fast
Cable face pulls
90x10
100x10
100x8
Another set of legs extensions
3x150x8-12

Treadmill 30min speed 3.4 incline 7

Taking the next 2 days off, bloodwork on friday

Bro. Is this a hell of a job if you ask me. The trap bar squats and the plate loaded shoulder press on point for sure. You're not going to go wrong with the leg extensions. @Warthog61

 

[Ulter]

0830
Quad warmup
Leg extensions
3x140x10
Trap bar squats
135x10
225x10
315x8
225x7
Plate loaded shoulder press
140x12
180x11
230x10
230x9
Superset bent over dumbell reverse/front raises 3x25x12-14 fast
Cable face pulls
90x10
100x10
100x8
Another set of legs extensions
3x150x8-12

Treadmill 30min speed 3.4 incline 7

Taking the next 2 days off, bloodwork on friday

This is a really solid workout. I gotta give you a lot of credit. @Warthog61 You're going to have a terrific cycle. I see big things.

 

[Mobster]

0830
Quad warmup
Leg extensions
3x140x10
Trap bar squats
135x10
225x10
315x8
225x7
Plate loaded shoulder press
140x12
180x11
230x10
230x9
Superset bent over dumbell reverse/front raises 3x25x12-14 fast
Cable face pulls
90x10
100x10
100x8
Another set of legs extensions
3x150x8-12

Treadmill 30min speed 3.4 incline 7

Taking the next 2 days off, bloodwork on friday

Nice. I'd have had you do more here and not upper body but still overall good