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Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

LevButlerov said:
damn cold outside! you ok?
Click to expand...



Yeah I am good.

Got home and cooked 400 grams of chicken breast with red onion and nandos sauce on it.

1764029958406.webp
 
Mid-day Chest Tuesday:

15 mins treadmill warmup 3 incline 3 speed.

Flat dumbbell presses: 3x08 85lbs dumbbells (i really think i could have gotten 10 each - will try again next time)
Seated machine chest press: 3x10 210lbs
Pec dec: 3x10 200lbs
Cable flyes (from the bottom): 3x12 40lbs each side.
Iso lateral chest presses: 3x10 180lbs on the machine.

Post lift treadmill: 3 speed 3 incline 15 mins.

I got some good sleep last night + some good protein before sleep and 2 hours before today's workout along with some carbs in rice form as well, but just too tired idk why... too tired today.
That last iso chest press did give a nice pump but i felt sluggish all throughout. Water is in check and i added a stick of that lmnt today too.

This was my pre workout luch:
1000207971.webp
 
zucchini said:
Mid-day Chest Tuesday:

15 mins treadmill warmup 3 incline 3 speed.

Flat dumbbell presses: 3x08 85lbs dumbbells (i really think i could have gotten 10 each - will try again next time)
Seated machine chest press: 3x10 210lbs
Pec dec: 3x10 200lbs
Cable flyes (from the bottom): 3x12 40lbs each side.
Iso lateral chest presses: 3x10 180lbs on the machine.

Post lift treadmill: 3 speed 3 incline 15 mins.

I got some good sleep last night + some good protein before sleep and 2 hours before today's workout along with some carbs in rice form as well, but just too tired idk why... too tired today.
That last iso chest press did give a nice pump but i felt sluggish all throughout. Water is in check and i added a stick of that lmnt today too.

This was my pre workout luch:
View attachment 146647
Click to expand...
Good chest day :D @zucchini
85lbs dumbbells and 210lbs machine press are good strength even feeling tired!
 
zucchini said:
Mid-day Chest Tuesday:

15 mins treadmill warmup 3 incline 3 speed.

Flat dumbbell presses: 3x08 85lbs dumbbells (i really think i could have gotten 10 each - will try again next time)
Seated machine chest press: 3x10 210lbs
Pec dec: 3x10 200lbs
Cable flyes (from the bottom): 3x12 40lbs each side.
Iso lateral chest presses: 3x10 180lbs on the machine.

Post lift treadmill: 3 speed 3 incline 15 mins.

I got some good sleep last night + some good protein before sleep and 2 hours before today's workout along with some carbs in rice form as well, but just too tired idk why... too tired today.
That last iso chest press did give a nice pump but i felt sluggish all throughout. Water is in check and i added a stick of that lmnt today too.

This was my pre workout luch:
View attachment 146647
Click to expand...
@zucchini Nice job man. This is a quality lunch that you're putting together. The chicken looks fantastic.
 
zucchini said:
Mid-day Chest Tuesday:

15 mins treadmill warmup 3 incline 3 speed.

Flat dumbbell presses: 3x08 85lbs dumbbells (i really think i could have gotten 10 each - will try again next time)
Seated machine chest press: 3x10 210lbs
Pec dec: 3x10 200lbs
Cable flyes (from the bottom): 3x12 40lbs each side.
Iso lateral chest presses: 3x10 180lbs on the machine.

Post lift treadmill: 3 speed 3 incline 15 mins.

I got some good sleep last night + some good protein before sleep and 2 hours before today's workout along with some carbs in rice form as well, but just too tired idk why... too tired today.
That last iso chest press did give a nice pump but i felt sluggish all throughout. Water is in check and i added a stick of that lmnt today too.

This was my pre workout luch:
View attachment 146647
Click to expand...
That is a nice little Alpha meal right now. That chicken looks really nice. What is that orange sauce that's being put in it? @zucchini
 
zucchini said:
Mid-day Chest Tuesday:

15 mins treadmill warmup 3 incline 3 speed.

Flat dumbbell presses: 3x08 85lbs dumbbells (i really think i could have gotten 10 each - will try again next time)
Seated machine chest press: 3x10 210lbs
Pec dec: 3x10 200lbs
Cable flyes (from the bottom): 3x12 40lbs each side.
Iso lateral chest presses: 3x10 180lbs on the machine.

Post lift treadmill: 3 speed 3 incline 15 mins.

I got some good sleep last night + some good protein before sleep and 2 hours before today's workout along with some carbs in rice form as well, but just too tired idk why... too tired today.
That last iso chest press did give a nice pump but i felt sluggish all throughout. Water is in check and i added a stick of that lmnt today too.

This was my pre workout luch:
View attachment 146647
Click to expand...
@zucchini nice food pic. but when you make wings like that how does it make sense to mix the rice in with them? lol. you can't eat the bones
 
Mobster said:
Try not to eat too close to sleep
Click to expand...
That meal was about 4 hours before sleep.
Ulter said:
That is a nice little Alpha meal right now. That chicken looks really nice. What is that orange sauce that's being put in it? @zucchini
Click to expand...
haha man that orange sauce is BBQ sauce mixed with hot sauce.
ROIDDERS said:
@zucchini nice food pic. but when you make wings like that how does it make sense to mix the rice in with them? lol. you can't eat the bones
Click to expand...
😂 i grab a wing, bite it, take the bones out and eat while i get a spoon full of rice and eat that too! lol
ceo said:
bros that good you avoiding monounsaturated fats. those are the worst for the heart. stay away from them @zucchini
Click to expand...
sure man :) I will
 
Legs:

Treadmill 30 mims 3 speed 5 incline

Going reverse again.

Lying leg curls: 3x12 135lbs
Sested leg curls: 1x12 120lbs 2x12 135lbs.

Standing calves raises: 3x21 70lbs
Leg press calves ext: 3x15 270lbs

Leg press: 3x10 450lbs (more weight than last time)
Rev V squats: 3x10 430lbs (more weight than last time)
Seated leg ext: 3x10 170lbs (more weight than last time)

Had chicken n rice with roasted potatoes along with some hummus and garlic sauce for lunch.
Breakfast was nuts and some fiber biscuits.

Extremely happy with the energy at the gym and the workout today!
 
zucchini said:
That meal was about 4 hours before sleep.

haha man that orange sauce is BBQ sauce mixed with hot sauce.

😂 i grab a wing, bite it, take the bones out and eat while i get a spoon full of rice and eat that too! lol

sure man :) I will
Click to expand...
Okay. Makes sense to me with the source.
 
zucchini said:
Mid-day Chest Tuesday:

15 mins treadmill warmup 3 incline 3 speed.

Flat dumbbell presses: 3x08 85lbs dumbbells (i really think i could have gotten 10 each - will try again next time)
Seated machine chest press: 3x10 210lbs
Pec dec: 3x10 200lbs
Cable flyes (from the bottom): 3x12 40lbs each side.
Iso lateral chest presses: 3x10 180lbs on the machine.

Post lift treadmill: 3 speed 3 incline 15 mins.

I got some good sleep last night + some good protein before sleep and 2 hours before today's workout along with some carbs in rice form as well, but just too tired idk why... too tired today.
That last iso chest press did give a nice pump but i felt sluggish all throughout. Water is in check and i added a stick of that lmnt today too.

This was my pre workout luch:
View attachment 146647
Click to expand...
@zucchini food is looking bomb!
 
zucchini said:
Mid-day Chest Tuesday:

15 mins treadmill warmup 3 incline 3 speed.

Flat dumbbell presses: 3x08 85lbs dumbbells (i really think i could have gotten 10 each - will try again next time)
Seated machine chest press: 3x10 210lbs
Pec dec: 3x10 200lbs
Cable flyes (from the bottom): 3x12 40lbs each side.
Iso lateral chest presses: 3x10 180lbs on the machine.

Post lift treadmill: 3 speed 3 incline 15 mins.

I got some good sleep last night + some good protein before sleep and 2 hours before today's workout along with some carbs in rice form as well, but just too tired idk why... too tired today.
That last iso chest press did give a nice pump but i felt sluggish all throughout. Water is in check and i added a stick of that lmnt today too.

This was my pre workout luch:
View attachment 146647
Click to expand...
@zucchini nice update man. You’re getting some quality training in.
 
zucchini said:
Legs:

Treadmill 30 mims 3 speed 5 incline

Going reverse again.

Lying leg curls: 3x12 135lbs
Sested leg curls: 1x12 120lbs 2x12 135lbs.

Standing calves raises: 3x21 70lbs
Leg press calves ext: 3x15 270lbs

Leg press: 3x10 450lbs (more weight than last time)
Rev V squats: 3x10 430lbs (more weight than last time)
Seated leg ext: 3x10 170lbs (more weight than last time)

Had chicken n rice with roasted potatoes along with some hummus and garlic sauce for lunch.
Breakfast was nuts and some fiber biscuits.

Extremely happy with the energy at the gym and the workout today!
Click to expand...
Strong leg day here :D 450lbs leg press and 430lbs reverse V squats both power! @zucchini

Chicken and rice with potatoes is solid, what were your macros?
 
Thursday Shoulders:

Seated machine presses: 3x10 180lbs on the machine
Seated dumbbell press: 3x15 45lbs
Standing machine lateral raises: 3x12 80lbs
One arm lengthened rear delt flyes: 3x15 110 lbs each side.
Rev pec dec: 3x12 190lbs.

Rev Neck curls supersetted with Neck curls 3x12 20lb dumbbell

A bit faster, higher intensity workout today.
Right shoulder has been a bit stuff since this past weekend. I think thats cause of a weird height placement of my work desk but i am figuring it out. Time constrainted at work today as well. No cardio.




I think reta is delivered as tracking says delivered. I am outside now. Once i get home i will check the mailbox.
 
zucchini said:
Thursday Shoulders:

Seated machine presses: 3x10 180lbs on the machine
Seated dumbbell press: 3x15 45lbs
Standing machine lateral raises: 3x12 80lbs
One arm lengthened rear delt flyes: 3x15 110 lbs each side.
Rev pec dec: 3x12 190lbs.

Rev Neck curls supersetted with Neck curls 3x12 20lb dumbbell

A bit faster, higher intensity workout today.
Right shoulder has been a bit stuff since this past weekend. I think thats cause of a weird height placement of my work desk but i am figuring it out. Time constrainted at work today as well. No cardio.




I think reta is delivered as tracking says delivered. I am outside now. Once i get home i will check the mailbox.
Click to expand...
you have pain in shoulder?
 
zucchini said:
It kindda flared up this week.
Today with the shoulder workout it kimdda popped and felt better.
Click to expand...
you need to work lower body for now
 
Mid day Back:

Neutral grip pullups: 3x10 1x10 (with my 15lbs backpack on the back - loved i was able to do this!)
Barbell rows: 3x10 155lbs
Cable rows: 3x8 210lbs (wanted to go up in weight so a bot of lesser reps - i remember last time i went to 200 [maybe 2/3 weeks ago] it was hard. Today felt good at 8 - could've gone for 10 thou, but happy.. Happy with 8)
Seal rows: 3x10 70lbs on the bar.
Seated chest supported machine rows: 3x12 180lbs
Weighted hyper extensions: 3x12 45lbs plate

30 mins treadmill 0 incline 3 speed
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x10 1x10 (with my 15lbs backpack on the back - loved i was able to do this!)
Barbell rows: 3x10 155lbs
Cable rows: 3x8 210lbs (wanted to go up in weight so a bot of lesser reps - i remember last time i went to 200 [maybe 2/3 weeks ago] it was hard. Today felt good at 8 - could've gone for 10 thou, but happy.. Happy with 8)
Seal rows: 3x10 70lbs on the bar.
Seated chest supported machine rows: 3x12 180lbs
Weighted hyper extensions: 3x12 45lbs plate

30 mins treadmill 0 incline 3 speed
Click to expand...
lets cut 1 set from training and boost cardio by 5 min @zucchini
 
zucchini said:
I read that. I will buy new BAC water today.
Old one is about 7 or 8 months old.
Click to expand...
Bac water, unopened, can last about 2 years bro if it's unopened. Once opened and you're starting to use it keep it in the fridge and it will last a month or so, then discard. If your 8 month old bac water has been punctured/opened/used then it's trash at this point.
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x10 1x10 (with my 15lbs backpack on the back - loved i was able to do this!)
Barbell rows: 3x10 155lbs
Cable rows: 3x8 210lbs (wanted to go up in weight so a bot of lesser reps - i remember last time i went to 200 [maybe 2/3 weeks ago] it was hard. Today felt good at 8 - could've gone for 10 thou, but happy.. Happy with 8)
Seal rows: 3x10 70lbs on the bar.
Seated chest supported machine rows: 3x12 180lbs
Weighted hyper extensions: 3x12 45lbs plate

30 mins treadmill 0 incline 3 speed
Click to expand...
Nice, keep that cardio going. Adding a slight incline will increase heartrate just enough that it's like adding a few minutes to the sesh. Try it.
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x10 1x10 (with my 15lbs backpack on the back - loved i was able to do this!)
Barbell rows: 3x10 155lbs
Cable rows: 3x8 210lbs (wanted to go up in weight so a bot of lesser reps - i remember last time i went to 200 [maybe 2/3 weeks ago] it was hard. Today felt good at 8 - could've gone for 10 thou, but happy.. Happy with 8)
Seal rows: 3x10 70lbs on the bar.
Seated chest supported machine rows: 3x12 180lbs
Weighted hyper extensions: 3x12 45lbs plate

30 mins treadmill 0 incline 3 speed
Click to expand...
Impressive
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x10 1x10 (with my 15lbs backpack on the back - loved i was able to do this!)
Barbell rows: 3x10 155lbs
Cable rows: 3x8 210lbs (wanted to go up in weight so a bot of lesser reps - i remember last time i went to 200 [maybe 2/3 weeks ago] it was hard. Today felt good at 8 - could've gone for 10 thou, but happy.. Happy with 8)
Seal rows: 3x10 70lbs on the bar.
Seated chest supported machine rows: 3x12 180lbs
Weighted hyper extensions: 3x12 45lbs plate

30 mins treadmill 0 incline 3 speed
Click to expand...
@zucchini nice job on this one. the back training is outstanding. it all looks great
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x10 1x10 (with my 15lbs backpack on the back - loved i was able to do this!)
Barbell rows: 3x10 155lbs
Cable rows: 3x8 210lbs (wanted to go up in weight so a bot of lesser reps - i remember last time i went to 200 [maybe 2/3 weeks ago] it was hard. Today felt good at 8 - could've gone for 10 thou, but happy.. Happy with 8)
Seal rows: 3x10 70lbs on the bar.
Seated chest supported machine rows: 3x12 180lbs
Weighted hyper extensions: 3x12 45lbs plate

30 mins treadmill 0 incline 3 speed
Click to expand...
i'm giving you a lot of credit on the 30 minutes treadmill. cable rows are good stuff. seal rows are also good stuff @zucchini
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x10 1x10 (with my 15lbs backpack on the back - loved i was able to do this!)
Barbell rows: 3x10 155lbs
Cable rows: 3x8 210lbs (wanted to go up in weight so a bot of lesser reps - i remember last time i went to 200 [maybe 2/3 weeks ago] it was hard. Today felt good at 8 - could've gone for 10 thou, but happy.. Happy with 8)
Seal rows: 3x10 70lbs on the bar.
Seated chest supported machine rows: 3x12 180lbs
Weighted hyper extensions: 3x12 45lbs plate

30 mins treadmill 0 incline 3 speed
Click to expand...
@zucchini mid day back training is on point. the neutral grip pullups is on point. and so are the barbell rows!
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x10 1x10 (with my 15lbs backpack on the back - loved i was able to do this!)
Barbell rows: 3x10 155lbs
Cable rows: 3x8 210lbs (wanted to go up in weight so a bot of lesser reps - i remember last time i went to 200 [maybe 2/3 weeks ago] it was hard. Today felt good at 8 - could've gone for 10 thou, but happy.. Happy with 8)
Seal rows: 3x10 70lbs on the bar.
Seated chest supported machine rows: 3x12 180lbs
Weighted hyper extensions: 3x12 45lbs plate

30 mins treadmill 0 incline 3 speed
Click to expand...
excellent job on the back training. I like the hard work that you put in on your Log and the consistency speaks for itself. That's why you're being successful.@zucchini
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x10 1x10 (with my 15lbs backpack on the back - loved i was able to do this!)
Barbell rows: 3x10 155lbs
Cable rows: 3x8 210lbs (wanted to go up in weight so a bot of lesser reps - i remember last time i went to 200 [maybe 2/3 weeks ago] it was hard. Today felt good at 8 - could've gone for 10 thou, but happy.. Happy with 8)
Seal rows: 3x10 70lbs on the bar.
Seated chest supported machine rows: 3x12 180lbs
Weighted hyper extensions: 3x12 45lbs plate

30 mins treadmill 0 incline 3 speed
Click to expand...
@zucchini looks like you’re getting stronger for sure man. Everything’s coming along nicely.
 
HarleyGuy said:
Bac water, unopened, can last about 2 years bro if it's unopened. Once opened and you're starting to use it keep it in the fridge and it will last a month or so, then discard. If your 8 month old bac water has been punctured/opened/used then it's trash at this point.
Click to expand...
Yeah I got rid of the old one. Just bought new one. gonna mix it in the Reta. Need @LevButlerov to tell me what the dosage is going to be like so I can mix and inject tomorrow. What is going to be the MCG of RETA you want me to inject per week? (MONDAY)
ceo said:
bros yeah wont' go wrong with more cardio. it good for the heart @zucchini and it good for your endurance too
Click to expand...
HarleyGuy said:
Nice, keep that cardio going. Adding a slight incline will increase heartrate just enough that it's like adding a few minutes to the sesh. Try it.
Click to expand...
Yes man! Cardio I can do now, so I will add it. and usually I always do atleast 3 incline and sometimes take it up to 8 or so.
Mobster said:
Impressive
Click to expand...
stevesmi said:
@zucchini nice job on this one. the back training is outstanding. it all looks great
Click to expand...
Ulter said:
i'm giving you a lot of credit on the 30 minutes treadmill. cable rows are good stuff. seal rows are also good stuff @zucchini
Click to expand...
ROIDDERS said:
@zucchini mid day back training is on point. the neutral grip pullups is on point. and so are the barbell rows!
Click to expand...
2Thick said:
excellent job on the back training. I like the hard work that you put in on your Log and the consistency speaks for itself. That's why you're being successful.@zucchini
Click to expand...
ballin2504 said:
@zucchini looks like you’re getting stronger for sure man. Everything’s coming along nicely.
Click to expand...
Thanks guys! I was impressed by myself since I was able to do more pullups with the backpack on I will keep on trying more of those. Definitely getting stronger.
Btw, I just went to get some shirt and found out that I am also losing some fat even thou weight has been the same, I was able to fit in the same shirt with on a LARGE SIZE that I bought XL which was a bit tight a while ago.

Also, got a few compliments, everyone said I look great and jacked also said that it looks like I life ALOT lolol
 
zucchini said:
Yeah I got rid of the old one. Just bought new one. gonna mix it in the Reta. Need @LevButlerov to tell me what the dosage is going to be like so I can mix and inject tomorrow. What is going to be the MCG of RETA you want me to inject per week? (MONDAY)


Yes man! Cardio I can do now, so I will add it. and usually I always do atleast 3 incline and sometimes take it up to 8 or so.






Thanks guys! I was impressed by myself since I was able to do more pullups with the backpack on I will keep on trying more of those. Definitely getting stronger.
Btw, I just went to get some shirt and found out that I am also losing some fat even thou weight has been the same, I was able to fit in the same shirt with on a LARGE SIZE that I bought XL which was a bit tight a while ago.

Also, got a few compliments, everyone said I look great and jacked also said that it looks like I life ALOT lolol
Click to expand...
stay strong lets push it hard :D I want to see you on reta

on reta start .5mgs eod can you pin eod ? @zucchini
 
zucchini said:
Yeah I got rid of the old one. Just bought new one. gonna mix it in the Reta. Need @LevButlerov to tell me what the dosage is going to be like so I can mix and inject tomorrow. What is going to be the MCG of RETA you want me to inject per week? (MONDAY)


Yes man! Cardio I can do now, so I will add it. and usually I always do atleast 3 incline and sometimes take it up to 8 or so.






Thanks guys! I was impressed by myself since I was able to do more pullups with the backpack on I will keep on trying more of those. Definitely getting stronger.
Btw, I just went to get some shirt and found out that I am also losing some fat even thou weight has been the same, I was able to fit in the same shirt with on a LARGE SIZE that I bought XL which was a bit tight a while ago.

Also, got a few compliments, everyone said I look great and jacked also said that it looks like I life ALOT lolol
Click to expand...
pullups are amazing. can literally do them by themselves and build a strong back and arms
 
zucchini said:
Thanks guys! I was impressed by myself since I was able to do more pullups with the backpack on I will keep on trying more of those. Definitely getting stronger.
Btw, I just went to get some shirt and found out that I am also losing some fat even thou weight has been the same, I was able to fit in the same shirt with on a LARGE SIZE that I bought XL which was a bit tight a while ago.
Click to expand...
pullups are the best
 
zucchini said:
Yeah I got rid of the old one. Just bought new one. gonna mix it in the Reta. Need @LevButlerov to tell me what the dosage is going to be like so I can mix and inject tomorrow. What is going to be the MCG of RETA you want me to inject per week? (MONDAY)


Yes man! Cardio I can do now, so I will add it. and usually I always do atleast 3 incline and sometimes take it up to 8 or so.






Thanks guys! I was impressed by myself since I was able to do more pullups with the backpack on I will keep on trying more of those. Definitely getting stronger.
Btw, I just went to get some shirt and found out that I am also losing some fat even thou weight has been the same, I was able to fit in the same shirt with on a LARGE SIZE that I bought XL which was a bit tight a while ago.

Also, got a few compliments, everyone said I look great and jacked also said that it looks like I life ALOT lolol
Click to expand...
bros you are a true EVO family champ
 
stevesmi said:
pullups are amazing. can literally do them by themselves and build a strong back and arms
Click to expand...
Yes sir!
I remember a long time ago I was able to do a max of 18 in one go. let's see when can I break that PR.
2Thick said:
pullups are the best
Click to expand...
100% people underestimate them.
ceo said:
bros you are a true EVO family champ
Click to expand...
Thanks for the kind words and support to you and everyone at Evo!
ROIDDERS said:
those are all great compliments!
Click to expand...
Yes sir :)
 
zucchini said:
For breakfast/snacking i brought the OG today:
View attachment 148908
Cottage cheese with almonds and Cashews
Click to expand...
Low carb, good protein and healthy fats. Very nice. Nuts are super calorie dense and you're cutting so be mindful of nuts.
 
HarleyGuy said:
Low carb, good protein and healthy fats. Very nice. Nuts are super calorie dense and you're cutting so be mindful of nuts.
Click to expand...
oh for sure. this was a a total of 933 calories. from 300gram cottage cheese, 50 gram almonds and 50 gram cashews. Total macros here were:
Carbs = 14.6 + 13 + 8 = 28.4 grams
Protein = 41.5 + 9 + 12 = 62.5 grams
Fat = 6.1 + 25 + 27 = 58.1 grams
 
Arms Monday:

Warmup Cardio: 10 mins treadmill - 3 speed 5 incline

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x12 27.5lbs dumbbells
Machine Preacher curls: 3x10 110lbs on the machine
Dumbbell curls: 3x08 30lbs dumbbells (as a finisher to pump it up)

Triceps:
Body weight dips: 3x10 (which my 10lbs backpack on - i am loving this added backpack on bodyweight stuff)
Tricep pushdowns: 3x12 170lbs
High pully tricep cable ext: 3x12 140lbs

Wrist curls supersetted with Rev wrist curls (fat bar): 3x15 + 3x15. 20lbs on the bar

30 mins cardio to follow after work.

Gonna drink my protein shake now:
1764620557132.webp


this is 506 calories and macros are:
Carbs = 17.3 grams
Fat = 13.8 grams
Protein = 80.6 grams
 
HarleyGuy said:
Did you mean 0.5 mcg Lev? @LevButlerov
Click to expand...
Good catch but yes I meant .5mgs eod, usually 1mg-2/mgs/week is normal but with @zucchini he did ozempic before I think about 5 pages back and lower doses seemed to not do much so I was thinking of having him do 0.5mgs eod within 2 weeks @HarleyGuy
 
zucchini said:
Arms Monday:

Warmup Cardio: 10 mins treadmill - 3 speed 5 incline

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x12 27.5lbs dumbbells
Machine Preacher curls: 3x10 110lbs on the machine
Dumbbell curls: 3x08 30lbs dumbbells (as a finisher to pump it up)

Triceps:
Body weight dips: 3x10 (which my 10lbs backpack on - i am loving this added backpack on bodyweight stuff)
Tricep pushdowns: 3x12 170lbs
High pully tricep cable ext: 3x12 140lbs

Wrist curls supersetted with Rev wrist curls (fat bar): 3x15 + 3x15. 20lbs on the bar

30 mins cardio to follow after work.

Gonna drink my protein shake now:
View attachment 148950

this is 506 calories and macros are:
Carbs = 17.3 grams
Fat = 13.8 grams
Protein = 80.6 grams
Click to expand...
good day keep the protein high and post update on reta please :D
 
zucchini said:
Yes, I can pin Every other day. I will start today. But now to clarify, you want me to pin 0.5mg (Miligram) EOD? or 0.5mcg (Micrograms) EOD?
Click to expand...
0.5mgs EOD milligrams :D @zucchini

https://www.evolutionary.org/forums...lanned-micro-dosing-cycle.102688/post-1904057
LevButlerov said:
Good catch but yes I meant .5mgs eod, usually 1mg-2/mgs/week is normal but with @zucchini he did ozempic before I think about 5 pages back and lower doses seemed to not do much so I was thinking of having him do 0.5mgs eod within 2 weeks @HarleyGuy
Click to expand...
 
LevButlerov said:
Good catch but yes I meant .5mgs eod, usually 1mg-2/mgs/week is normal but with @zucchini he did ozempic before I think about 5 pages back and lower doses seemed to not do much so I was thinking of having him do 0.5mgs eod within 2 weeks @HarleyGuy
Click to expand...
Ya long term Reta will work better but it doesn't have near the appetite suppression of Sema. When the people I talk with switch from Sema to Reta the first thing I hear is how it doesn't do for the appetite what Sema did, but Reta bloodwork can't be argued as a triple agonist if you can keep the food noise in check with a little more will power. Even my own sister was bitching at me about this LOL.

If he can afford it I'd run Reta for 16 weeks at least and 500mcg is an easy start I doubt he'd have any sides with that at all.
 
HarleyGuy said:
Ya long term Reta will work better but it doesn't have near the appetite suppression of Sema. When the people I talk with switch from Sema to Reta the first thing I hear is how it doesn't do for the appetite what Sema did, but Reta bloodwork can't be argued as a triple agonist if you can keep the food noise in check with a little more will power. Even my own sister was bitching at me about this LOL.

If he can afford it I'd run Reta for 16 weeks at least and 500mcg is an easy start I doubt he'd have any sides with that at all.
Click to expand...
you felt semaglutide is better? I found with clients too many sides from it vs retatrutide @HarleyGuy
 
LevButlerov said:
you felt semaglutide is better? I found with clients too many sides from it vs retatrutide @HarleyGuy
Click to expand...
No Sema is shit LOL. I'm just saying if he's looking for strictly appetite suppression Reta doesn't present that way like Sema does and I keep hearing people complain they think it's not working as well. I don't recommend Sema to anyone except fat old ladies or men who just need to put the fork down and are afraid to try anything that isn't FDA approved yet. Sema is strong in my opinion for appetite suppression which is really all it's for.
 
zucchini said:
Arms Monday:

Warmup Cardio: 10 mins treadmill - 3 speed 5 incline

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x12 27.5lbs dumbbells
Machine Preacher curls: 3x10 110lbs on the machine
Dumbbell curls: 3x08 30lbs dumbbells (as a finisher to pump it up)

Triceps:
Body weight dips: 3x10 (which my 10lbs backpack on - i am loving this added backpack on bodyweight stuff)
Tricep pushdowns: 3x12 170lbs
High pully tricep cable ext: 3x12 140lbs

Wrist curls supersetted with Rev wrist curls (fat bar): 3x15 + 3x15. 20lbs on the bar

30 mins cardio to follow after work.

Gonna drink my protein shake now:
View attachment 148950

this is 506 calories and macros are:
Carbs = 17.3 grams
Fat = 13.8 grams
Protein = 80.6 grams
Click to expand...

zucchini said:
i am loving this added backpack on bodyweight stuff
Click to expand...
Good idea! Better than hanging a weight from a chain around your feet (even that kinda looks more badass)
zucchini said:
Wrist curls supersetted with Rev wrist curls (fat bar):
Click to expand...
Nice!
zucchini said:
this is 506 calories and macros are:
Carbs = 17.3 grams
Fat = 13.8 grams
Protein = 80.6 grams
Click to expand...
Awesome post workout shake love it!
 
@HarleyGuy @LevButlerov

just added 2ml bac water in 10mg reta vial gently n then mixed it super gently in a round motion until it was all dissolved.
injected 0.1ml, which is 0.5mg. will inject another Wednesday night.

1764635845817.webp


I put the vial and BAC in the fridge now.



The beef was super delicious! I am gonna cook some more and take it to work tomorrow. or maybe cook some chicken that's been sitting in my fridge lol
 
zucchini said:
@HarleyGuy @LevButlerov

just added 2ml bac water in 10mg reta vial gently n then mixed it super gently in a round motion until it was all dissolved.
injected 0.1ml, which is 0.5mg. will inject another Wednesday night.

View attachment 149094

I put the vial and BAC in the fridge now.
Click to expand...
Perfect! When you added the BAC water did it suck it in fast? Important to hold the top of the plunger and control how fast it gets pulled in.

When you drew the 10iu did it come out easily? If it didn't you can pull the plunger out and stick the syringe in with no plunger (this equalizes the pressure in the vial) and allows you to draw without it fighting you. For example, some people might not realize you shouldn't have to pull it all the way down to the 100iu and wait for the 10iu to drip in, you should be able to start drawing and it just ease in easily without you forcing it and pulling much past the 10iu to get 10iu, if that makes sense.
 
HarleyGuy said:
Perfect! When you added the BAC water did it suck it in fast? Important to hold the top of the plunger and control how fast it gets pulled in.

When you drew the 10iu did it come out easily? If it didn't you can pull the plunger out and stick the syringe in with no plunger (this equalizes the pressure in the vial) and allows you to draw without it fighting you. For example, some people might not realize you shouldn't have to pull it all the way down to the 100iu and wait for the 10iu to drip in, you should be able to start drawing and it just ease in easily without you forcing it and pulling much past the 10iu to get 10iu, if that makes sense.
Click to expand...
It did try to suck it of course cause of the vacuum, but I was prepared, i controlled it and eased it all in.

For drawing to inject, it came out super easy, like water.
 
zucchini said:
It did try to suck it of course cause of the vacuum, but I was prepared, i controlled it and eased it all in.

For drawing to inject, it came out super easy, like water.
Click to expand...
Perfect, well done!
 
zucchini said:
@HarleyGuy @LevButlerov

just added 2ml bac water in 10mg reta vial gently n then mixed it super gently in a round motion until it was all dissolved.
injected 0.1ml, which is 0.5mg. will inject another Wednesday night.

View attachment 149094

I put the vial and BAC in the fridge now.



The beef was super delicious! I am gonna cook some more and take it to work tomorrow. or maybe cook some chicken that's been sitting in my fridge lol
Click to expand...
.5mgs today .5mgs wed lets go slow @zucchini
zucchini said:
Total Nutrition and Macros:
View attachment 149211View attachment 149212
Click to expand...
good protein level :D
 
Shoulders:

Pre treadmill: 10 mins 3 speed 5 incline

Seated machine presses: 3x10 180lbs on the machine
Seated dumbbell press: 3x10 50lbs
Standing machine lateral raises: 3x12 80lbs
One arm lengthened rear delt flyes: 3x15 110 lbs each side.
Dumbbell shrugs: 3x10 85lb dumbbells

Rev Neck curls supersetted with Neck curls 3x15 20lb dumbbell

treadmill 30 mins 3 speed 3 incline

Postworkout meal (Beef and Onion):
1764706996672.webp
 
zucchini said:
Shoulders:

Pre treadmill: 10 mins 3 speed 5 incline

Seated machine presses: 3x10 180lbs on the machine
Seated dumbbell press: 3x10 50lbs
Standing machine lateral raises: 3x12 80lbs
One arm lengthened rear delt flyes: 3x15 110 lbs each side.
Dumbbell shrugs: 3x10 85lb dumbbells

Rev Neck curls supersetted with Neck curls 3x15 20lb dumbbell

treadmill 30 mins 3 speed 3 incline

Postworkout meal (Beef and Onion):
View attachment 149534
Click to expand...
good training day
how do you feel on reta?
 
LevButlerov said:
good training day
how do you feel on reta?
Click to expand...
Honestly i felt a bit hungry in the morning but it kindda went away around gym time. And after when i ate the beef i did take some time finishing it.
But since, i have been okay. Thinking about cooking chicken now to keep protein up even thou i am not hungry.
 
zucchini said:
Honestly i felt a bit hungry in the morning but it kindda went away around gym time. And after when i ate the beef i did take some time finishing it.
But since, i have been okay. Thinking about cooking chicken now to keep protein up even thou i am not hungry.
Click to expand...
2 weeks is the time we need to really feel it but good you feel some.
 
zucchini said:
Okay. I will double up with a shake or more protein tomorrow. You want me to stay over 150g of protein or more than that?
Click to expand...
yes over 150, 150-160
 
Legs:

Stairmaster 30 mims 109 floors in total.

Lying leg curls: 3x12 135lbs
Sested leg curls: 3x12 135lbs
[Awesome sets for hams, will try with more weight next time.]

Standing calves raises: 3x21 70lbs
Leg press calves ext: 3x15 270lbs

Leg press: 3x10 450lbs
Rev V squats: 1x10 2x8 430lbs (holy hell this was brutal today, some pause/resting reps)
Seated leg ext: 1x12 155lbs 2x12 175lbs

Wanted to do a 15 mins post treadmill but one was occupied and other wasn't working. Tried a few times and then walked my limping self to the car

Had some boiled rice, chicken and ginger beef (offered by a colleague) for lunch.
Protein is at 149 and I got home. cooking lean beef with some potatoes and crushed tomatoes.

I honestly don't see what this Reta is doing, I do have an appetite for now... I don't get cravings but I do feel hungry and want quality food.
I am to pin 0.5mg now as well while the food is cooking.
 
zucchini said:
Legs:

Stairmaster 30 mims 109 floors in total.

Lying leg curls: 3x12 135lbs
Sested leg curls: 3x12 135lbs
[Awesome sets for hams, will try with more weight next time.]

Standing calves raises: 3x21 70lbs
Leg press calves ext: 3x15 270lbs

Leg press: 3x10 450lbs
Rev V squats: 1x10 2x8 430lbs (holy hell this was brutal today, some pause/resting reps)
Seated leg ext: 1x12 155lbs 2x12 175lbs

Wanted to do a 15 mins post treadmill but one was occupied and other wasn't working. Tried a few times and then walked my limping self to the car

Had some boiled rice, chicken and ginger beef (offered by a colleague) for lunch.
Protein is at 149 and I got home. cooking lean beef with some potatoes and crushed tomatoes.

I honestly don't see what this Reta is doing, I do have an appetite for now... I don't get cravings but I do feel hungry and want quality food.
I am to pin 0.5mg now as well while the food is cooking.
Click to expand...
Good training today :D but we need to cut the weight way more, you train too heavy.
Start cutting weight and increasing volume @zucchini at least 25 reps per set

on the retatrutide it works slow and steady cut the food noise cravings
 
LevButlerov said:
Good training today :D but we need to cut the weight way more, you train too heavy.
Start cutting weight and increasing volume @zucchini at least 25 reps per set

on the retatrutide it works slow and steady cut the food noise cravings
Click to expand...
Mid-day Chest Tuesday:

20 mins pre lift treadmill 5 incline 3 speed.

Flat barbell press: 3x20 1x15 1x13 155lbs
Seated machine chest press: 5x20 135lbs
Cable flyes (from the bottom): 2x30 2x20 30lbs each side.

Will get atleast 20 mins cardio in after work.
Did what Lev said.
This high rep low weight is more tiring n depleting than anything. Ofcourse pump is good.

Guess reta is working today since I had 400 grams of chicken I cooked but was able to eat only 200 of it. and not hungry.
 
zucchini said:
Mid-day Chest Tuesday:

20 mins pre lift treadmill 5 incline 3 speed.

Flat barbell press: 3x20 1x15 1x13 155lbs
Seated machine chest press: 5x20 135lbs
Cable flyes (from the bottom): 2x30 2x20 30lbs each side.

Will get atleast 20 mins cardio in after work.
Did what Lev said.
This high rep low weight is more tiring n depleting than anything. Ofcourse pump is good.

Guess reta is working today since I had 400 grams of chicken I cooked but was able to eat only 200 of it. and not hungry.
Click to expand...
Good training and happy to see retatrutide working :D but your cardio update later too
 
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