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Approved Log Fat loss cycle Log

Snack weighed hahahaha my family thinks I am crazy
 

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My fam
MarkNV said:
Snack weighed hahahaha my family thinks I am crazy
Click to expand...
My family tried to stone me for eating butter and salt
I said 'you wouldn't be saying a thing if I was eating spoonfuls of ice cream,its the same just 200 extra ingredients' I could see they're brains trying to process it was to much 😆
 
Friday morning 0240

Cardio 25 minutes
Core and mobility


Back and Bi’s and calves

It is a wonder I am here. Want to be in bed, but I got up and fucking went!!

Pulldowns wide grip
60kg x 15
70kg x 12
80kg amrap

Seated high cable pull
35kg x 12
42.5kg x 10
47.5kg x 8

Seated chest supported machine rows
This machine will humble a man
100lbs x 10
110lbs x 8
120lbs x 6

Bi’s
Standing barbell curls
65lbs x 12
75lbs x 10
85lbs 2 x 8

DB concentration curls
25lbs 3 x 12

Db Hammer curls/wide curls
20lbs x 10 each
25lbs x 10 each
30lbs x 10 each

Preacher machine
65lbs x 10
70lbs x failute
75lbs x failure
80lbs x failure

20 minutes treadmill
 
I skipped calves. That was the most listless lackluster pathetic workout of the year!! But guess what all you Super G’s, I still fucking did it! Brothers, I showed up!!
I don’t care what is happening, how I am feeling, what my thought process might be at any given time. I am going to show up, I am going to get my shit done.

When anxiety knocks on the door, it can’t give an account of itself, because it has no account. We can reject anxiety and fear, because the only thing that gives anxiety and fear an account…..is our own minds, and we control our own minds.
LETS FUCKING GO!!!
 
SPOONMAN366 said:
My fam
My family tried to stone me for eating butter and salt
I said 'you wouldn't be saying a thing if I was eating spoonfuls of ice cream,its the same just 200 extra ingredients' I could see they're brains trying to process it was to much 😆
Click to expand...
salt is something we've been consuming since the begining of time. its a naturally occuring mineral so not sure why people think salt is bad. it gets a bad rap cause of ignorance
 
stevesmi said:
salt is something we've been consuming since the begining of time. its a naturally occuring mineral so not sure why people think salt is bad. it gets a bad rap cause of ignorance
Click to expand...
Its painful dealing with family that don't understand sometimes
But we don't preacher,we just hope one day they join the club
 
SPOONMAN366 said:
Its painful dealing with family that don't understand sometimes
But we don't preacher,we just hope one day they join the club
Click to expand...
yeah that is true. preaching doesn't work gotta lead by example.
 
MarkNV said:
Friday morning 0240

Cardio 25 minutes
Core and mobility


Back and Bi’s and calves

It is a wonder I am here. Want to be in bed, but I got up and fucking went!!

Pulldowns wide grip
60kg x 15
70kg x 12
80kg amrap

Seated high cable pull
35kg x 12
42.5kg x 10
47.5kg x 8

Seated chest supported machine rows
This machine will humble a man
100lbs x 10
110lbs x 8
120lbs x 6

Bi’s
Standing barbell curls
65lbs x 12
75lbs x 10
85lbs 2 x 8

DB concentration curls
25lbs 3 x 12

Db Hammer curls/wide curls
20lbs x 10 each
25lbs x 10 each
30lbs x 10 each

Preacher machine
65lbs x 10
70lbs x failute
75lbs x failure
80lbs x failure

20 minutes treadmill
Click to expand...
Look at you still killing it brother! Great attention to detail in your log every day and I love that shrimp salad pic I’d crush that.
 
MarkNV said:
Brother I don’t think I even tasted it. I was fucking HUNGRY 😂😂😂
Click to expand...
I find you don't feel anything if you can get it all in in less than 9 minutes. I can do 4000 calories easy in under 9 minutes then you feel full way later so to me you ate it good and proper!
 
SPOONMAN366 said:
Your an animal
I would love to give you a run for your money though 😜
Click to expand...
Two crazy addict fucks like us hahahaha. It would be a shit show. LOL

One time my platoon had a McDonald’s double cheeseburger contest and I packed in 13 in less than ten minutes. The others were still chewing their 4th or 5th and then couldn’t get past 9. Pussies I say!
 
HarleyGuy said:
Two crazy addict fucks like us hahahaha. It would be a shit show. LOL

One time my platoon had a McDonald’s double cheeseburger contest and I packed in 13 in less than ten minutes. The others were still chewing their 4th or 5th and then couldn’t get past 9. Pussies I say!
Click to expand...
Hahahahahahaha I want in
 
MarkNV said:
Friday morning 0240

Cardio 25 minutes
Core and mobility


Back and Bi’s and calves

It is a wonder I am here. Want to be in bed, but I got up and fucking went!!

Pulldowns wide grip
60kg x 15
70kg x 12
80kg amrap

Seated high cable pull
35kg x 12
42.5kg x 10
47.5kg x 8

Seated chest supported machine rows
This machine will humble a man
100lbs x 10
110lbs x 8
120lbs x 6

Bi’s
Standing barbell curls
65lbs x 12
75lbs x 10
85lbs 2 x 8

DB concentration curls
25lbs 3 x 12

Db Hammer curls/wide curls
20lbs x 10 each
25lbs x 10 each
30lbs x 10 each

Preacher machine
65lbs x 10
70lbs x failute
75lbs x failure
80lbs x failure

20 minutes treadmill
Click to expand...
Good back and bis today :D @MarkNV strong work, 80kg pulldown and 120lb machine rows both hit hard and I like the big curl pump.


MarkNV said:
I skipped calves. That was the most listless lackluster pathetic workout of the year!! But guess what all you Super G’s, I still fucking did it! Brothers, I showed up!!
I don’t care what is happening, how I am feeling, what my thought process might be at any given time. I am going to show up, I am going to get my shit done.

When anxiety knocks on the door, it can’t give an account of itself, because it has no account. We can reject anxiety and fear, because the only thing that gives anxiety and fear an account…..is our own minds, and we control our own minds.
LETS FUCKING GO!!!
Click to expand...
its not pathetic, getting into the gym is the win :D
MarkNV said:
Keeping it simple and safe
Ground beef
Eggs
Potato
Click to expand...
nice tasty :D
 
LevButlerov said:
Good back and bis today :D @MarkNV strong work, 80kg pulldown and 120lb machine rows both hit hard and I like the big curl pump.



its not pathetic, getting into the gym is the win :D

nice tasty :D
Click to expand...
You are right!! I won the minute I got up and left
Huge pump this morning!!
 
Ulter said:
what can you do thats life
i'm sure i will eventually find a new one that will tolerate me
Click to expand...
Just live brother, don’t be thinking or worrying or talking about finding a new one right now man.
Just heal, hit the gym, lift, heal your heart and just be. And brother, I promise everything will be how it is supposed to be
 
ceo said:
bros yeah just be careful with those nitrates.
Click to expand...
It was either that or loads of sugar with a side of sugar all paired with a sugary cocktail and sugar appetizers 😂😂😂
When that bird hit the table, I was on it like a half starved badger!!

@LevButlerov @HarleyGuy @SPOONMAN366 @Allupfromhere My sister almost shit herself laughing when I pulled out my food scale 😂😂😂😂😂
 
MarkNV said:
It was either that or loads of sugar with a side of sugar all paired with a sugary cocktail and sugar appetizers 😂😂😂
When that bird hit the table, I was on it like a half starved badger!!

@LevButlerov @HarleyGuy @SPOONMAN366 @Allupfromhere My sister almost shit herself laughing when I pulled out my food scale 😂😂😂😂😂
Click to expand...
Bro ive never tried a Turkey,im jealous
I would love to sit down and omad an entire bird
 
MarkNV said:
It was either that or loads of sugar with a side of sugar all paired with a sugary cocktail and sugar appetizers 😂😂😂
When that bird hit the table, I was on it like a half starved badger!!

@LevButlerov @HarleyGuy @SPOONMAN366 @Allupfromhere My sister almost shit herself laughing when I pulled out my food scale 😂😂😂😂😂
Click to expand...
Oh no you didn't! Bahahaha... now THAT is bringing EVO with you in your satchel, literally. Guy brings a scale with him when he leaves the house, I fuckin love it!
 
HarleyGuy said:
Oh no you didn't! Bahahaha... now THAT is bringing EVO with you in your satchel, literally. Guy brings a scale with him when he leaves the house, I fuckin love it!
Click to expand...
ya ya ya hahahahaha I even asks waitresses and waiters how much the portions weigh in restaurants
 
Sunday Morning 0154

Cardio 25 minutes
Mobility and core for warm up

So fucking sore, back in the deficit, I FORGOT!! Damn recovery is tough

Legs

Presses One leg sled weight 118 lbs
4 x 15

Extensions/walking lunges superset
100lbs/heel elevated body weight squats
Last set to failure

Standing leg curls
40lbs 3 x 12

DB RDLs
40lb x 3 x 12

Done
 
Last edited:
MarkNV said:
Sunday Morning 0154

Cardio 25 minutes
Mobility and core for warm up

So fucking sore, back in the deficit, I FORGOT!! Damn recovery is tough

Legs

Presses One leg sled weight 118 lbs
4 x 15

Extensions/walking lunges superset
100lbs/heel elevated body weight squats
Last set to failure

Standing leg curls
40lbs 3 x 12

DB RDLs
40lb x 3 x 12

Done
Click to expand...
in deficit recovery is hard but where is your protein now? @MarkNV
big session!
 
MarkNV said:
Just live brother, don’t be thinking or worrying or talking about finding a new one right now man.
Just heal, hit the gym, lift, heal your heart and just be. And brother, I promise everything will be how it is supposed to be
Click to expand...
yeah true. i read that in a self help book if you keep looking you will never find them
 
SPOONMAN366 said:
Ramp your protein homie,200 min aim for 300
Straight up mince or 1kg of steak is easy 200 protein at 1000 Calories
Chicken breasts even
Click to expand...
I will have to show you what I prep.
I was so fat and overweight . I can’t get that fat part and the calories out of my mind. High calories equal Fat Mark 😂😂😂😂
Even though I understand and see the proof of what high protein and even the calories will do for a body, it is hard for my head to accept it.
 
MarkNV said:
I will have to show you what I prep.
I was so fat and overweight . I can’t get that fat part and the calories out of my mind. High calories equal Fat Mark 😂😂😂😂
Even though I understand and see the proof of what high protein and even the calories will do for a body, it is hard for my head to accept it.
Click to expand...
How many calories a day you on?
I can show you some carnivore meals when I get home if u like
U could still have your low carbs on the side
Your almost keto carnivore now aren't you?
 
SPOONMAN366 said:
How many calories a day you on?
I can show you some carnivore meals when I get home if u like
U could still have your low carbs on the side
Your almost keto carnivore now aren't you?
Click to expand...
Yes! Very close to being carnivore! My meals are protein heavy with few carbs.
Right now I went back into a deficit, 1600 to 1800 daily. Maintenance is 2200 to 2300.
I just want to shed this last 25lbs of abdominal fat and a little more visceral fat.
Then I would like to totally increase my calories with a shit ton more protein
 
MarkNV said:
Yes! Very close to being carnivore! My meals are protein heavy with few carbs.
Right now I went back into a deficit, 1600 to 1800 daily. Maintenance is 2200 to 2300.
I just want to shed this last 25lbs of abdominal fat and a little more visceral fat.
Then I would like to totally increase my calories with a shit ton more protein
Click to expand...
Easy money
Il hit u up when home 🏡
Work out some filling high protein meals
 
SPOONMAN366 said:
Easy money
Il hit u up when home 🏡
Work out some filling high protein meals
Click to expand...
Thank you Brother!! I will start filling in my 6 hours of eating with more protein, I am taking 2.5mg tirzepatide a week. But I can still chike down what I need. Lev wants me to add some shakes as well
 
I learned a valuable lesson this week regarding expectations and control.
I tried to control a situation that was way far out of my control with expectations attached to it. We are all badasses, but we still need to check our ego’s at times. Sometimes things are perfect just the way they are and sometimes you will get more by leaving it be.
Thank god I am quick learner, but after 60 years, you would think I would have already figured it out.
Fuck
 
MarkNV said:
I learned a valuable lesson this week regarding expectations and control.
I tried to control a situation that was way far out of my control with expectations attached to it. We are all badasses, but we still need to check our ego’s at times. Sometimes things are perfect just the way they are and sometimes you will get more by leaving it be.
Thank god I am quick learner, but after 60 years, you would think I would have already figured it out.
Fuck
Click to expand...
Honestly, realizing “this is out of my control” is one of the hardest grown man lessons there is, so the fact you caught yourself is a win, not a failure. Ego loves to jump in and say “I can fix this, I can steer this,” but half the magic in life is in seeing where we actually have leverage and where we’re just exhausting ourselves. :D @MarkNV

You didn’t waste 60 years! you just got another layer of the same lesson, deeper and clearer, and that’s how this stuff really lands. Take the Win, remember how this felt in your body, and next time you feel that urge to force an outcome, you’ll have this week as a reminder that sometimes you gain more by backing off than by pushing harder.


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
 
MarkNV said:
I learned a valuable lesson this week regarding expectations and control.
I tried to control a situation that was way far out of my control with expectations attached to it. We are all badasses, but we still need to check our ego’s at times. Sometimes things are perfect just the way they are and sometimes you will get more by leaving it be.
Thank god I am quick learner, but after 60 years, you would think I would have already figured it out.
Fuck
Click to expand...
My dad told me all the time when I was young, only worry about what you can control or its a waste of energy, I live by it, if I cant influence it, I wont waste my energy.
We are also always learning brother, its a good thing
 
MarkNV said:
I learned a valuable lesson this week regarding expectations and control.
I tried to control a situation that was way far out of my control with expectations attached to it. We are all badasses, but we still need to check our ego’s at times. Sometimes things are perfect just the way they are and sometimes you will get more by leaving it be.
Thank god I am quick learner, but after 60 years, you would think I would have already figured it out.
Fuck
Click to expand...
Brother, the fact you can recognise that and own it says everything about your growth. Doesn’t matter if it takes 60 years or 6 months, lessons land when we’re ready. You’re still leveling up, still learning, still moving forward. Proud of you for being real about it.
 
Dreamer said:
My dad told me all the time when I was young, only worry about what you can control or its a waste of energy, I live by it, if I cant influence it, I wont waste my energy.
We are also always learning brother, its a good thing
Click to expand...
this is a great mindset. I also remember being taught that the only person making you angry is yourself, it is how you individually react to the situation - so it is always better to approach what may anger you with calmness.
 
MarkNV said:
I learned a valuable lesson this week regarding expectations and control.
I tried to control a situation that was way far out of my control with expectations attached to it. We are all badasses, but we still need to check our ego’s at times. Sometimes things are perfect just the way they are and sometimes you will get more by leaving it be.
Thank god I am quick learner, but after 60 years, you would think I would have already figured it out.
Fuck
Click to expand...
@MarkNV looking forward to having you on the podcast again tomorrow to go over this wisdom. a lot of people out there need guidance and support
 
Allupfromhere said:
Brother, the fact you can recognise that and own it says everything about your growth. Doesn’t matter if it takes 60 years or 6 months, lessons land when we’re ready. You’re still leveling up, still learning, still moving forward. Proud of you for being real about it.
Click to expand...
Its all about being a human beings
 
Dreamer said:
My dad told me all the time when I was young, only worry about what you can control or its a waste of energy, I live by it, if I cant influence it, I wont waste my energy.
We are also always learning brother, its a good thing
Click to expand...
Fucking A! We never stop learning, and your Dad is wise!
 
MarkNV said:
I learned a valuable lesson this week regarding expectations and control.
I tried to control a situation that was way far out of my control with expectations attached to it. We are all badasses, but we still need to check our ego’s at times. Sometimes things are perfect just the way they are and sometimes you will get more by leaving it be.
Thank god I am quick learner, but after 60 years, you would think I would have already figured it out.
Fuck
Click to expand...
wow i hope its nothing like my story. hopefully you didn't do something bad @MarkNV
 
LevButlerov said:
Honestly, realizing “this is out of my control” is one of the hardest grown man lessons there is, so the fact you caught yourself is a win, not a failure. Ego loves to jump in and say “I can fix this, I can steer this,” but half the magic in life is in seeing where we actually have leverage and where we’re just exhausting ourselves. :D @MarkNV

You didn’t waste 60 years! you just got another layer of the same lesson, deeper and clearer, and that’s how this stuff really lands. Take the Win, remember how this felt in your body, and next time you feel that urge to force an outcome, you’ll have this week as a reminder that sometimes you gain more by backing off than by pushing harder.


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
Click to expand...
@LevButlerov Thank you so much for your very kind words, those words means a lot and I am thank full for that.
Wise words, thank you
 
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