Approved Log Newbie Body Recomp Log - changing my life

[waggat]

Sponsored by Aus GH @StoryOfTheProphet

Something has fallen into place over the last few days and I don't know exactly cause; 1. Mental health is bang on point, 2. Energy is great and clean, 3. sleep is restful.

I hit my session last night and it all seemed far too easy which RPE shows along with the increase, a couple of big jumps in weight for this session - loving the Veins in my arms arestarting to show now as well lol.

Follow up blood tests tomorrow to see where my E2 sits, will also do my Thyroid panel as I take Thyroxin due to Hypothyroidism and want to ensure these values are still good.

With these last few weeks on this cycle I am going to add TBOL in with the Anavar, increase dosages 40-50mg Anavar and 30-40mg TBol (Tbol should arrive today) had been listening to one of our Evo podcasts which sealed the deal lol
View attachment 138567


Workout: Thursday

15 mins Treadmill steady pace

Rack Pull (Barbell) - 10KG Increase on Previous PR; I could have gone heavier but held off
PR 90kg x 6 RPE 7
90kg x 10 RPE 7.5

Romanian Deadlift (Barbell) - 10KG Increase on Previous PR
PR 90kg x 7 RPE 8
90kg x 10 RPE 9

Hamstring Curl - Increase of 5kg on previous PR
67kg x 11 RPE 9

Leg Press (Machine) - My recorded best in this cycle was 125kg, so this was a HUGE jump and still felt like I could stack
1st PR for this session 140kg x 6 RPE 7.5
PR overall 180kg x 8 RPE 8

Leg Extension - 7kg Increase on Previous PR
PR 82kg x 12 RPE 8


Intake: Struggling mentally to allow myself to go over 2200 calories for fear of being a fat bastard whilst trying to pull my BF % down
Calories 2167
Protein 217
Carb 154
Fat 74

Sleep 6.5 hours good



Current cycle sponsored by Aus GH: @story

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish (increased to 4 IU 3-11-25)
4. Anavar 30MG daily




Additional in cycle

1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Magnesium
6. Niacin 500mg
7. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

Nice update mate. Good to hear everything is falling in place! Gotta love the weights feeling light!

 

[ROIDDERS]

All up it costs about $300 for the comp, PCYC membership and Jersey.
We play every Tuesday with kick off starting anywhere from 7pm to 930pm so It can be late, but worth it bro; where are you from?

how many game do you guys play? i'm in the states

 

[G-Merc 80]

how many game do you guys play? i'm in the states

We play 20 rounds, 22 if we make it into the finals.

 

[ROIDDERS]

We play 20 rounds, 22 if we make it into the finals.

ah okay cool that sounds worth it

 

[ballin2504]

Sponsered by Aus GH @StoryOfTheProphet Latest drop attached

A couple of days without logging so a quick update, Masp P has shocked me to be honest, I wasnt sure what to expect but I fell Leaner and tighter, and it is very visible around the midsection again thank you Aus GH.

Tuesday: Indoor Soccer, Hardest game I have played this season, very surprised I didnt get any injuries, these young fellas love the agression lol

Intake
Calories: 2171
Protein: 225
Carbs: 158
Fats:73

Much better combo and feel energy is far more consistent

Sleep 7 hours and good! the GH @StoryOfTheProphet supplies has been a god send for this alone.

Wednesday: Rest day and Son's Basketball game, kid is only 14 years old, 6'4 and built like a brick shithouse, wish I had his build lol, he does come to the gym with me most nights I go, wanted to start him young and build a solid routine he will carry later in his life, he also plays indoor soccer with me, my little big best friend.

Intake: it is a rest day I always lean towards low calorie, this time i wanted to go a little higher on carb little lower on protein
Calories:1950
Protein: 147
Carb: 173
Fat: 71

Sleep 7.5 hours

@LevButlerov see attached picture of Ox Bile, I have found it keeps everything running right for me, I take it just after dinner anddrink a shit tone of water.

@G-Merc 80 never heard of ox bile. I’ll have to look into it

 

[SPOONMAN366]

Hey bro how do you find running the cardarine with a split dose like this?

 

[G-Merc 80]

Hey bro how do you find running the cardarine with a split dose like this?

Hey Brother, not sure what you mean with the split dose?

 

[SPOONMAN366]

Cardarine: 20 mg/day (10 mg AM, 10 mg PM)

I just noticed on your intro you were gunna run it am + pm

 

[G-Merc 80]

I just noticed on your intro you were gunna run it am + pm

Hey Brother, i didnt end up running it as a split sorry, just kept it to a single dose, but i do love Cardarine and what it does. Are you currently running it?

 

[SPOONMAN366]

Hey Brother, i didnt end up running it as a split sorry, just kept it to a single dose, but i do love Cardarine and what it does. Are you currently running it?

Yeah that's fair bro,yeah currently 2 weeks in,ive ran it plenty in the past,its night and day for me,its a big help i find

 

[G-Merc 80]

Yeah that's fair bro,yeah currently 2 weeks in,ive ran it plenty in the past,its night and day for me,its a big help i find

Have you had a look at MOTS-C? I find the combo is a cheat code, the energy and endurance from the stack is amazing

 

[SPOONMAN366]

Have you had a look at MOTS-C? I find the combo is a cheat code, the energy and endurance from the stack is amazing

I wish I could do peptides but I work fifo and it would be difficult,I met someone up here who's doing reta atm and the cooler bag and anxiety about transporting is enough to put me off,I peak out enough that the airline don't hurl my suitcase to hard and break my vials let alone the 40° heat

 

[G-Merc 80]

I wish I could do peptides but I work fifo and it would be difficult,I met someone up here who's doing reta atm and the cooler bag and anxiety about transporting is enough to put me off,I peak out enough that the airline don't hurl my suitcase to hard and break my vials let alone the 40° heat

Fair call brother, I fly a lot with work myself, I bought an insulin case with cooler packs, I put it in my carry on with me, never had an issue, same with my vials they go in my carry on lol

 

[LevButlerov]

I just noticed on your intro you were gunna run it am + pm

am pm best with cardarine but not actual PM
AM and about 2pm is best if you use it

 

[G-Merc 80]

Sponsored by Aus GH @StoryOfTheProphet


Re-did blood markers, everything is the excellent range! E2 has been knocked down to 129 pmol/L with progesterone 3, everything is in good balance. Liver markers also clean and in the excellent range - N2Guard doing a good job. @LevButlerov

I am in the last week of this weights program, which brings me into what I want to call Phase two: - Please give me feedback on the below

De-load next week as I really feel like my body has hit a wall in energy levels and needs a rest week.

From there I will move to either a full body split or a 5x5 program, bring 5 days a week in the gym down to 3 days a week in the gym for weights, this will give me the time to push more cardio; will mix this up with running/jogging and walking.

I want BF% to be in the single digits before I move into my next cycle in Jan.

Drop Test E to 100mg per week, introduce Test P to 100mg per week, bringing down overall Test. - Drop Test P 14-12-25 remain on 100mg Test till 2nd week of Jan

Run 40mg Anavar till end of November given all markers are clean and clear, add Tbol into the remainder of November which I will run at 30mg.

Keep Cardarine at 20mg daily till mid December, but will split it from Saturday into 2 doses.

MOTS-C to remain till mid December.

Intake to remain around the 2200 calorie mark.

Overall, Sleep has improved with approx. 7 hours per night

Weekend workout sessions below: Sunday I really felt like I was running on nothing, body was exhausted and I could feel it. (doesn't help wife has been in NZ and I am doing all the kids stuff solo, getting a new king bed up over a balcony as well lol)

Saturday: 15 mins Treadmill high incline fast pace
Bench Press Barbell Close Grip

67.5kg x 7 RPE 8.5
60kg x 10 RPE 8

Incline Chest Press Machine
65kg x 8 RPE 8
60kg x 9 RPE 9

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 6 RPE 9
20kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 7.5
5kg x 12 RPE 8

Bicep EZ Curl machine
55.5kg x 6 RPE 8
48.5.5kg x 6 RPE

Hammer Curl (Cable Machine)
10kg x 10 RPE 7.5

Bicep Cable Curl Straight bar
21.5kg x 9 RPE 9
21.25kg x 12 RPE 9

Sunday: 15 mins Treadmill high incline fast pace
Underhand Lat Pulldown
Topset 45kg x 9 RPE 8
Backoff 45kg x 12 RPE 7.5

T-Bar Row
PR Topset 37.50kg x 12 RPE 8.5
Backoff 30kg x 12 RPE 8

Barbell Shrug
PR Topset 80kg x 12 RPE 8.5
Backoff 60kg x 12 RPE 7.5

Reverse Ped Deck
Topset 35.5kg x 12 RPE 8
Backoff 28.5kg x 15 RPE 7.5

JM Press (Smith Machine)
Topset 45kg x 7 RPE 8
Backoff 40kg x 12 RPE 8.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 6 RPE 8.5
Backoff 12.5kg x 12 RPE 8

Tricep push down Cable
15kg x 11 RPE 8


Current cycle sponsored by Aus GH

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 40MG daily

Additional in cycle
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily

Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

 

[SPOONMAN366]

Run 40mg Anavar till end of November given all markers are clean and clear, add Tbol into the remainder of November which I will run at 30mg.

Keep Cardarine at 20mg daily till mid December, but will split it from Saturday into 2 doses.

Im a big fan of this plan bro
This is gunna get you full send

 

[LevButlerov]

Sponsored by Aus GH @StoryOfTheProphet


Re-did blood markers, everything is the excellent range! E2 has been knocked down to 129 pmol/L with progesterone 3, everything is in good balance. Liver markers also clean and in the excellent range - N2Guard doing a good job. @LevButlerov

I am in the last week of this weights program, which brings me into what I want to call Phase two: - Please give me feedback on the below

De-load next week as I really feel like my body has hit a wall in energy levels and needs a rest week.

From there I will move to either a full body split or a 5x5 program, bring 5 days a week in the gym down to 3 days a week in the gym for weights, this will give me the time to push more cardio; will mix this up with running/jogging and walking.

I want BF% to be in the single digits before I move into my next cycle in Jan.

Drop Test E to 100mg per week, introduce Test P to 100mg per week, bringing down overall Test. - Drop Test P 14-12-25 remain on 100mg Test till 2nd week of Jan

Run 40mg Anavar till end of November given all markers are clean and clear, add Tbol into the remainder of November which I will run at 30mg.

Keep Cardarine at 20mg daily till mid December, but will split it from Saturday into 2 doses.

MOTS-C to remain till mid December.

Intake to remain around the 2200 calorie mark.

Overall, Sleep has improved with approx. 7 hours per night

Weekend workout sessions below: Sunday I really felt like I was running on nothing, body was exhausted and I could feel it. (doesn't help wife has been in NZ and I am doing all the kids stuff solo, getting a new king bed up over a balcony as well lol)

Saturday: 15 mins Treadmill high incline fast pace
Bench Press Barbell Close Grip

67.5kg x 7 RPE 8.5
60kg x 10 RPE 8

Incline Chest Press Machine
65kg x 8 RPE 8
60kg x 9 RPE 9

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 6 RPE 9
20kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 7.5
5kg x 12 RPE 8

Bicep EZ Curl machine
55.5kg x 6 RPE 8
48.5.5kg x 6 RPE

Hammer Curl (Cable Machine)
10kg x 10 RPE 7.5

Bicep Cable Curl Straight bar
21.5kg x 9 RPE 9
21.25kg x 12 RPE 9

Sunday: 15 mins Treadmill high incline fast pace
Underhand Lat Pulldown
Topset 45kg x 9 RPE 8
Backoff 45kg x 12 RPE 7.5

T-Bar Row
PR Topset 37.50kg x 12 RPE 8.5
Backoff 30kg x 12 RPE 8

Barbell Shrug
PR Topset 80kg x 12 RPE 8.5
Backoff 60kg x 12 RPE 7.5

Reverse Ped Deck
Topset 35.5kg x 12 RPE 8
Backoff 28.5kg x 15 RPE 7.5

JM Press (Smith Machine)
Topset 45kg x 7 RPE 8
Backoff 40kg x 12 RPE 8.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 6 RPE 8.5
Backoff 12.5kg x 12 RPE 8

Tricep push down Cable
15kg x 11 RPE 8


Current cycle sponsored by Aus GH

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 40MG daily

Additional in cycle
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily

Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

Strong PRs this weekend, that 37kg T-bar and 80kg shrugs hit hard. Deload next week is right call to recover before phase 2 @G-Merc 80

 

[stevesmi]

Sponsored by Aus GH @StoryOfTheProphet


Re-did blood markers, everything is the excellent range! E2 has been knocked down to 129 pmol/L with progesterone 3, everything is in good balance. Liver markers also clean and in the excellent range - N2Guard doing a good job. @LevButlerov

I am in the last week of this weights program, which brings me into what I want to call Phase two: - Please give me feedback on the below

De-load next week as I really feel like my body has hit a wall in energy levels and needs a rest week.

From there I will move to either a full body split or a 5x5 program, bring 5 days a week in the gym down to 3 days a week in the gym for weights, this will give me the time to push more cardio; will mix this up with running/jogging and walking.

I want BF% to be in the single digits before I move into my next cycle in Jan.

Drop Test E to 100mg per week, introduce Test P to 100mg per week, bringing down overall Test. - Drop Test P 14-12-25 remain on 100mg Test till 2nd week of Jan

Run 40mg Anavar till end of November given all markers are clean and clear, add Tbol into the remainder of November which I will run at 30mg.

Keep Cardarine at 20mg daily till mid December, but will split it from Saturday into 2 doses.

MOTS-C to remain till mid December.

Intake to remain around the 2200 calorie mark.

Overall, Sleep has improved with approx. 7 hours per night

Weekend workout sessions below: Sunday I really felt like I was running on nothing, body was exhausted and I could feel it. (doesn't help wife has been in NZ and I am doing all the kids stuff solo, getting a new king bed up over a balcony as well lol)

Saturday: 15 mins Treadmill high incline fast pace
Bench Press Barbell Close Grip

67.5kg x 7 RPE 8.5
60kg x 10 RPE 8

Incline Chest Press Machine
65kg x 8 RPE 8
60kg x 9 RPE 9

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 6 RPE 9
20kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 7.5
5kg x 12 RPE 8

Bicep EZ Curl machine
55.5kg x 6 RPE 8
48.5.5kg x 6 RPE

Hammer Curl (Cable Machine)
10kg x 10 RPE 7.5

Bicep Cable Curl Straight bar
21.5kg x 9 RPE 9
21.25kg x 12 RPE 9

Sunday: 15 mins Treadmill high incline fast pace
Underhand Lat Pulldown
Topset 45kg x 9 RPE 8
Backoff 45kg x 12 RPE 7.5

T-Bar Row
PR Topset 37.50kg x 12 RPE 8.5
Backoff 30kg x 12 RPE 8

Barbell Shrug
PR Topset 80kg x 12 RPE 8.5
Backoff 60kg x 12 RPE 7.5

Reverse Ped Deck
Topset 35.5kg x 12 RPE 8
Backoff 28.5kg x 15 RPE 7.5

JM Press (Smith Machine)
Topset 45kg x 7 RPE 8
Backoff 40kg x 12 RPE 8.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 6 RPE 8.5
Backoff 12.5kg x 12 RPE 8

Tricep push down Cable
15kg x 11 RPE 8


Current cycle sponsored by Aus GH

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 40MG daily

Additional in cycle
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily

Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

@G-Merc 80 nice man. i'm glad things are looking in the right direction. and it will only keep improving

 

[waggat]

Sponsored by Aus GH @StoryOfTheProphet


Re-did blood markers, everything is the excellent range! E2 has been knocked down to 129 pmol/L with progesterone 3, everything is in good balance. Liver markers also clean and in the excellent range - N2Guard doing a good job. @LevButlerov

I am in the last week of this weights program, which brings me into what I want to call Phase two: - Please give me feedback on the below

De-load next week as I really feel like my body has hit a wall in energy levels and needs a rest week.

From there I will move to either a full body split or a 5x5 program, bring 5 days a week in the gym down to 3 days a week in the gym for weights, this will give me the time to push more cardio; will mix this up with running/jogging and walking.

I want BF% to be in the single digits before I move into my next cycle in Jan.

Drop Test E to 100mg per week, introduce Test P to 100mg per week, bringing down overall Test. - Drop Test P 14-12-25 remain on 100mg Test till 2nd week of Jan

Run 40mg Anavar till end of November given all markers are clean and clear, add Tbol into the remainder of November which I will run at 30mg.

Keep Cardarine at 20mg daily till mid December, but will split it from Saturday into 2 doses.

MOTS-C to remain till mid December.

Intake to remain around the 2200 calorie mark.

Overall, Sleep has improved with approx. 7 hours per night

Weekend workout sessions below: Sunday I really felt like I was running on nothing, body was exhausted and I could feel it. (doesn't help wife has been in NZ and I am doing all the kids stuff solo, getting a new king bed up over a balcony as well lol)

Saturday: 15 mins Treadmill high incline fast pace
Bench Press Barbell Close Grip

67.5kg x 7 RPE 8.5
60kg x 10 RPE 8

Incline Chest Press Machine
65kg x 8 RPE 8
60kg x 9 RPE 9

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 6 RPE 9
20kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 7.5
5kg x 12 RPE 8

Bicep EZ Curl machine
55.5kg x 6 RPE 8
48.5.5kg x 6 RPE

Hammer Curl (Cable Machine)
10kg x 10 RPE 7.5

Bicep Cable Curl Straight bar
21.5kg x 9 RPE 9
21.25kg x 12 RPE 9

Sunday: 15 mins Treadmill high incline fast pace
Underhand Lat Pulldown
Topset 45kg x 9 RPE 8
Backoff 45kg x 12 RPE 7.5

T-Bar Row
PR Topset 37.50kg x 12 RPE 8.5
Backoff 30kg x 12 RPE 8

Barbell Shrug
PR Topset 80kg x 12 RPE 8.5
Backoff 60kg x 12 RPE 7.5

Reverse Ped Deck
Topset 35.5kg x 12 RPE 8
Backoff 28.5kg x 15 RPE 7.5

JM Press (Smith Machine)
Topset 45kg x 7 RPE 8
Backoff 40kg x 12 RPE 8.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 6 RPE 8.5
Backoff 12.5kg x 12 RPE 8

Tricep push down Cable
15kg x 11 RPE 8


Current cycle sponsored by Aus GH

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 40MG daily

Additional in cycle
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily

Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

Hey mate, are you currently doing weights 6 days a week. My guess is that as you are getting stronger / more experienced you are starting to bring in more fatigue due to heavier weights and being capable of pushing more.

I'm not the biggest fan of full body workouts for physique purposes. I think they have a place for say general health and fitness. But they don't really allow much isolation so hard to build a balanced physique.

You could drop back to 4 or 5 days a week (assuming your currently on six). Could still do a 3 way split 5 days a week, or upper/lower 4 days, or PPL, upper, lower is popular these days.

Alternatively you can drop volume. I see at the moment you've got 7-8 exercises per session. That's quite a bit, particularly as you get stronger.

 

[2Thick]

Sponsored by Aus GH @StoryOfTheProphet


Re-did blood markers, everything is the excellent range! E2 has been knocked down to 129 pmol/L with progesterone 3, everything is in good balance. Liver markers also clean and in the excellent range - N2Guard doing a good job. @LevButlerov

I am in the last week of this weights program, which brings me into what I want to call Phase two: - Please give me feedback on the below

De-load next week as I really feel like my body has hit a wall in energy levels and needs a rest week.

From there I will move to either a full body split or a 5x5 program, bring 5 days a week in the gym down to 3 days a week in the gym for weights, this will give me the time to push more cardio; will mix this up with running/jogging and walking.

I want BF% to be in the single digits before I move into my next cycle in Jan.

Drop Test E to 100mg per week, introduce Test P to 100mg per week, bringing down overall Test. - Drop Test P 14-12-25 remain on 100mg Test till 2nd week of Jan

Run 40mg Anavar till end of November given all markers are clean and clear, add Tbol into the remainder of November which I will run at 30mg.

Keep Cardarine at 20mg daily till mid December, but will split it from Saturday into 2 doses.

MOTS-C to remain till mid December.

Intake to remain around the 2200 calorie mark.

Overall, Sleep has improved with approx. 7 hours per night

Weekend workout sessions below: Sunday I really felt like I was running on nothing, body was exhausted and I could feel it. (doesn't help wife has been in NZ and I am doing all the kids stuff solo, getting a new king bed up over a balcony as well lol)

Saturday: 15 mins Treadmill high incline fast pace
Bench Press Barbell Close Grip

67.5kg x 7 RPE 8.5
60kg x 10 RPE 8

Incline Chest Press Machine
65kg x 8 RPE 8
60kg x 9 RPE 9

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 6 RPE 9
20kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 7.5
5kg x 12 RPE 8

Bicep EZ Curl machine
55.5kg x 6 RPE 8
48.5.5kg x 6 RPE

Hammer Curl (Cable Machine)
10kg x 10 RPE 7.5

Bicep Cable Curl Straight bar
21.5kg x 9 RPE 9
21.25kg x 12 RPE 9

Sunday: 15 mins Treadmill high incline fast pace
Underhand Lat Pulldown
Topset 45kg x 9 RPE 8
Backoff 45kg x 12 RPE 7.5

T-Bar Row
PR Topset 37.50kg x 12 RPE 8.5
Backoff 30kg x 12 RPE 8

Barbell Shrug
PR Topset 80kg x 12 RPE 8.5
Backoff 60kg x 12 RPE 7.5

Reverse Ped Deck
Topset 35.5kg x 12 RPE 8
Backoff 28.5kg x 15 RPE 7.5

JM Press (Smith Machine)
Topset 45kg x 7 RPE 8
Backoff 40kg x 12 RPE 8.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 6 RPE 8.5
Backoff 12.5kg x 12 RPE 8

Tricep push down Cable
15kg x 11 RPE 8


Current cycle sponsored by Aus GH

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 40MG daily

Additional in cycle
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily

Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

good job man. seems like steve has you on the right path. he knows his stuff for sure. @G-Merc 80

 

[Mobster]

Good news on the blood test.

 

[Allupfromhere]

Sponsored by Aus GH @StoryOfTheProphet

Something has fallen into place over the last few days and I don't know exactly cause; 1. Mental health is bang on point, 2. Energy is great and clean, 3. sleep is restful.

I hit my session last night and it all seemed far too easy which RPE shows along with the increase, a couple of big jumps in weight for this session - loving the Veins in my arms arestarting to show now as well lol.

Follow up blood tests tomorrow to see where my E2 sits, will also do my Thyroid panel as I take Thyroxin due to Hypothyroidism and want to ensure these values are still good.

With these last few weeks on this cycle I am going to add TBOL in with the Anavar, increase dosages 40-50mg Anavar and 30-40mg TBol (Tbol should arrive today) had been listening to one of our Evo podcasts which sealed the deal lol
View attachment 138567


Workout: Thursday

15 mins Treadmill steady pace

Rack Pull (Barbell) - 10KG Increase on Previous PR; I could have gone heavier but held off
PR 90kg x 6 RPE 7
90kg x 10 RPE 7.5

Romanian Deadlift (Barbell) - 10KG Increase on Previous PR
PR 90kg x 7 RPE 8
90kg x 10 RPE 9

Hamstring Curl - Increase of 5kg on previous PR
67kg x 11 RPE 9

Leg Press (Machine) - My recorded best in this cycle was 125kg, so this was a HUGE jump and still felt like I could stack
1st PR for this session 140kg x 6 RPE 7.5
PR overall 180kg x 8 RPE 8

Leg Extension - 7kg Increase on Previous PR
PR 82kg x 12 RPE 8


Intake: Struggling mentally to allow myself to go over 2200 calories for fear of being a fat bastard whilst trying to pull my BF % down
Calories 2167
Protein 217
Carb 154
Fat 74

Sleep 6.5 hours good



Current cycle sponsored by Aus GH: @story

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish (increased to 4 IU 3-11-25)
4. Anavar 30MG daily




Additional in cycle

1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Magnesium
6. Niacin 500mg
7. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

Awesome work on the bloods my brother

Hey mate, are you currently doing weights 6 days a week. My guess is that as you are getting stronger / more experienced you are starting to bring in more fatigue due to heavier weights and being capable of pushing more.

I'm not the biggest fan of full body workouts for physique purposes. I think they have a place for say general health and fitness. But they don't really allow much isolation so hard to build a balanced physique.

You could drop back to 4 or 5 days a week (assuming your currently on six). Could still do a 3 way split 5 days a week, or upper/lower 4 days, or PPL, upper, lower is popular these days.

Alternatively you can drop volume. I see at the moment you've got 7-8 exercises per session. That's quite a bit, particularly as you get stronger.

Yeah i agree with this, full body 6 days a week is over training. Fully body 4x week max if your pushing it hard and even then its probably too much. How bout moving to 5 days? Or upper/lower/rest and then repeat. Throw in a double rest day when fatigue sets in a little too much? I love being in there too but optimal recovery will supercharge your growth.

 

[ceo]

Sponsored by Aus GH @StoryOfTheProphet


Re-did blood markers, everything is the excellent range! E2 has been knocked down to 129 pmol/L with progesterone 3, everything is in good balance. Liver markers also clean and in the excellent range - N2Guard doing a good job. @LevButlerov

I am in the last week of this weights program, which brings me into what I want to call Phase two: - Please give me feedback on the below

De-load next week as I really feel like my body has hit a wall in energy levels and needs a rest week.

From there I will move to either a full body split or a 5x5 program, bring 5 days a week in the gym down to 3 days a week in the gym for weights, this will give me the time to push more cardio; will mix this up with running/jogging and walking.

I want BF% to be in the single digits before I move into my next cycle in Jan.

Drop Test E to 100mg per week, introduce Test P to 100mg per week, bringing down overall Test. - Drop Test P 14-12-25 remain on 100mg Test till 2nd week of Jan

Run 40mg Anavar till end of November given all markers are clean and clear, add Tbol into the remainder of November which I will run at 30mg.

Keep Cardarine at 20mg daily till mid December, but will split it from Saturday into 2 doses.

MOTS-C to remain till mid December.

Intake to remain around the 2200 calorie mark.

Overall, Sleep has improved with approx. 7 hours per night

Weekend workout sessions below: Sunday I really felt like I was running on nothing, body was exhausted and I could feel it. (doesn't help wife has been in NZ and I am doing all the kids stuff solo, getting a new king bed up over a balcony as well lol)

Saturday: 15 mins Treadmill high incline fast pace
Bench Press Barbell Close Grip

67.5kg x 7 RPE 8.5
60kg x 10 RPE 8

Incline Chest Press Machine
65kg x 8 RPE 8
60kg x 9 RPE 9

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 6 RPE 9
20kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 7.5
5kg x 12 RPE 8

Bicep EZ Curl machine
55.5kg x 6 RPE 8
48.5.5kg x 6 RPE

Hammer Curl (Cable Machine)
10kg x 10 RPE 7.5

Bicep Cable Curl Straight bar
21.5kg x 9 RPE 9
21.25kg x 12 RPE 9

Sunday: 15 mins Treadmill high incline fast pace
Underhand Lat Pulldown
Topset 45kg x 9 RPE 8
Backoff 45kg x 12 RPE 7.5

T-Bar Row
PR Topset 37.50kg x 12 RPE 8.5
Backoff 30kg x 12 RPE 8

Barbell Shrug
PR Topset 80kg x 12 RPE 8.5
Backoff 60kg x 12 RPE 7.5

Reverse Ped Deck
Topset 35.5kg x 12 RPE 8
Backoff 28.5kg x 15 RPE 7.5

JM Press (Smith Machine)
Topset 45kg x 7 RPE 8
Backoff 40kg x 12 RPE 8.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 6 RPE 8.5
Backoff 12.5kg x 12 RPE 8

Tricep push down Cable
15kg x 11 RPE 8


Current cycle sponsored by Aus GH

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 40MG daily

Additional in cycle
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily

Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

bros this test cycle look hot. you like this Mots shit? heard a lot of good things on it you think it really works? @G-Merc 80

 

[Ulter]

Sponsored by Aus GH @StoryOfTheProphet


Re-did blood markers, everything is the excellent range! E2 has been knocked down to 129 pmol/L with progesterone 3, everything is in good balance. Liver markers also clean and in the excellent range - N2Guard doing a good job. @LevButlerov

I am in the last week of this weights program, which brings me into what I want to call Phase two: - Please give me feedback on the below

De-load next week as I really feel like my body has hit a wall in energy levels and needs a rest week.

From there I will move to either a full body split or a 5x5 program, bring 5 days a week in the gym down to 3 days a week in the gym for weights, this will give me the time to push more cardio; will mix this up with running/jogging and walking.

I want BF% to be in the single digits before I move into my next cycle in Jan.

Drop Test E to 100mg per week, introduce Test P to 100mg per week, bringing down overall Test. - Drop Test P 14-12-25 remain on 100mg Test till 2nd week of Jan

Run 40mg Anavar till end of November given all markers are clean and clear, add Tbol into the remainder of November which I will run at 30mg.

Keep Cardarine at 20mg daily till mid December, but will split it from Saturday into 2 doses.

MOTS-C to remain till mid December.

Intake to remain around the 2200 calorie mark.

Overall, Sleep has improved with approx. 7 hours per night

Weekend workout sessions below: Sunday I really felt like I was running on nothing, body was exhausted and I could feel it. (doesn't help wife has been in NZ and I am doing all the kids stuff solo, getting a new king bed up over a balcony as well lol)

Saturday: 15 mins Treadmill high incline fast pace
Bench Press Barbell Close Grip

67.5kg x 7 RPE 8.5
60kg x 10 RPE 8

Incline Chest Press Machine
65kg x 8 RPE 8
60kg x 9 RPE 9

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 6 RPE 9
20kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 7.5
5kg x 12 RPE 8

Bicep EZ Curl machine
55.5kg x 6 RPE 8
48.5.5kg x 6 RPE

Hammer Curl (Cable Machine)
10kg x 10 RPE 7.5

Bicep Cable Curl Straight bar
21.5kg x 9 RPE 9
21.25kg x 12 RPE 9

Sunday: 15 mins Treadmill high incline fast pace
Underhand Lat Pulldown
Topset 45kg x 9 RPE 8
Backoff 45kg x 12 RPE 7.5

T-Bar Row
PR Topset 37.50kg x 12 RPE 8.5
Backoff 30kg x 12 RPE 8

Barbell Shrug
PR Topset 80kg x 12 RPE 8.5
Backoff 60kg x 12 RPE 7.5

Reverse Ped Deck
Topset 35.5kg x 12 RPE 8
Backoff 28.5kg x 15 RPE 7.5

JM Press (Smith Machine)
Topset 45kg x 7 RPE 8
Backoff 40kg x 12 RPE 8.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 6 RPE 8.5
Backoff 12.5kg x 12 RPE 8

Tricep push down Cable
15kg x 11 RPE 8


Current cycle sponsored by Aus GH

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 40MG daily

Additional in cycle
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily

Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

@G-Merc 80 pec deck and incline chest are really nice. i have a lot of love for tbar rows too. those are excellent ways to get in a solid workout

 

[ROIDDERS]

Sponsored by Aus GH @StoryOfTheProphet


Re-did blood markers, everything is the excellent range! E2 has been knocked down to 129 pmol/L with progesterone 3, everything is in good balance. Liver markers also clean and in the excellent range - N2Guard doing a good job. @LevButlerov

I am in the last week of this weights program, which brings me into what I want to call Phase two: - Please give me feedback on the below

De-load next week as I really feel like my body has hit a wall in energy levels and needs a rest week.

From there I will move to either a full body split or a 5x5 program, bring 5 days a week in the gym down to 3 days a week in the gym for weights, this will give me the time to push more cardio; will mix this up with running/jogging and walking.

I want BF% to be in the single digits before I move into my next cycle in Jan.

Drop Test E to 100mg per week, introduce Test P to 100mg per week, bringing down overall Test. - Drop Test P 14-12-25 remain on 100mg Test till 2nd week of Jan

Run 40mg Anavar till end of November given all markers are clean and clear, add Tbol into the remainder of November which I will run at 30mg.

Keep Cardarine at 20mg daily till mid December, but will split it from Saturday into 2 doses.

MOTS-C to remain till mid December.

Intake to remain around the 2200 calorie mark.

Overall, Sleep has improved with approx. 7 hours per night

Weekend workout sessions below: Sunday I really felt like I was running on nothing, body was exhausted and I could feel it. (doesn't help wife has been in NZ and I am doing all the kids stuff solo, getting a new king bed up over a balcony as well lol)

Saturday: 15 mins Treadmill high incline fast pace
Bench Press Barbell Close Grip

67.5kg x 7 RPE 8.5
60kg x 10 RPE 8

Incline Chest Press Machine
65kg x 8 RPE 8
60kg x 9 RPE 9

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 6 RPE 9
20kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 7.5
5kg x 12 RPE 8

Bicep EZ Curl machine
55.5kg x 6 RPE 8
48.5.5kg x 6 RPE

Hammer Curl (Cable Machine)
10kg x 10 RPE 7.5

Bicep Cable Curl Straight bar
21.5kg x 9 RPE 9
21.25kg x 12 RPE 9

Sunday: 15 mins Treadmill high incline fast pace
Underhand Lat Pulldown
Topset 45kg x 9 RPE 8
Backoff 45kg x 12 RPE 7.5

T-Bar Row
PR Topset 37.50kg x 12 RPE 8.5
Backoff 30kg x 12 RPE 8

Barbell Shrug
PR Topset 80kg x 12 RPE 8.5
Backoff 60kg x 12 RPE 7.5

Reverse Ped Deck
Topset 35.5kg x 12 RPE 8
Backoff 28.5kg x 15 RPE 7.5

JM Press (Smith Machine)
Topset 45kg x 7 RPE 8
Backoff 40kg x 12 RPE 8.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 6 RPE 8.5
Backoff 12.5kg x 12 RPE 8

Tricep push down Cable
15kg x 11 RPE 8


Current cycle sponsored by Aus GH

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 40MG daily

Additional in cycle
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily

Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

You are definitely rolling now. This is some amazing work on the training you're throwing around the iron like an absolute champion and I like how you keep things under control. You're not going super heavy where you're injuring yourself. @G-Merc 80

 

[G-Merc 80]

Hey mate, are you currently doing weights 6 days a week. My guess is that as you are getting stronger / more experienced you are starting to bring in more fatigue due to heavier weights and being capable of pushing more.

I'm not the biggest fan of full body workouts for physique purposes. I think they have a place for say general health and fitness. But they don't really allow much isolation so hard to build a balanced physique.

You could drop back to 4 or 5 days a week (assuming your currently on six). Could still do a 3 way split 5 days a week, or upper/lower 4 days, or PPL, upper, lower is popular these days.

Alternatively you can drop volume. I see at the moment you've got 7-8 exercises per session. That's quite a bit, particularly as you get stronger.

Hey Brother,

Only doing 5 days a week in the gym, really wanting to drop it to 3-4 days a week through December as a bridge into the new cycle, will probably run a 5x5 or maintain my current program and just make it a 4-day a week thing so I can focus a little more time on the cardio aspect to get single digit BF% before I kick into the new cycle.

Think the exhaustion is the low calories and just pushing regardless of sleep or off days with a cold or something, the amount of movements can get a little too much lol but can see it has help build a base and strip fat for the clean bulk cycle. still needs to discuss with @stevesmi what weights program I hit in Jan.

 

[G-Merc 80]

Awesome work on the bloods my brother


Yeah i agree with this, full body 6 days a week is over training. Fully body 4x week max if your pushing it hard and even then its probably too much. How bout moving to 5 days? Or upper/lower/rest and then repeat. Throw in a double rest day when fatigue sets in a little too much? I love being in there too but optimal recovery will supercharge your growth.

Yeah I need to get a couple of additional days rest in, I know pushing through this fatigue will only cause damage as I can feel some of the joints especially inner elbows telling me to rest lol, I am thinking I might just pull the program back to 4-days a week once I finish out this week making it 12 on this program PPLPP, also a little bit of a refeed last night and I have woken up this morning feeling like I have more energy, so will do the same again tonight but try to hit the 2600 calorie mark. Indoor soccer tonight so I will count that as a rest day as well

 

[G-Merc 80]

bros this test cycle look hot. you like this Mots shit? heard a lot of good things on it you think it really works? @G-Merc 80

When I first started it i felt absolutley no change and commented that in one of my posts when I first started, but @LevButlerov said you need to give it a little time time build, it is bloody amazing and would recommened it highly, will suck to cycle off it lol. but it will be a staple of my cycle with Cardarine without a doubt, you notice it with the clean energy without a doubt, I think @LevButlerov was going to do a thread on it?

 

[G-Merc 80]

@G-Merc 80 pec deck and incline chest are really nice. i have a lot of love for tbar rows too. those are excellent ways to get in a solid workout

Thanks brother, T-Bar row is one of my weaknesses and has taken a little bit to get the form, movement and weight right, but even on the low weight I am doing it's hard lol

 

[G-Merc 80]

You are definitely rolling now. This is some amazing work on the training you're throwing around the iron like an absolute champion and I like how you keep things under control. You're not going super heavy where you're injuring yourself. @G-Merc 80

Thank you brother, appreciated

 

[Allupfromhere]

Yeah I need to get a couple of additional days rest in, I know pushing through this fatigue will only cause damage as I can feel some of the joints especially inner elbows telling me to rest lol, I am thinking I might just pull the program back to 4-days a week once I finish out this week making it 12 on this program PPLPP, also a little bit of a refeed last night and I have woken up this morning feeling like I have more energy, so will do the same again tonight but try to hit the 2600 calorie mark. Indoor soccer tonight so I will count that as a rest day as well

Sorry my brother i wasnt paying enough attention. Yeah you could still finish this split and throw in a rest day after each leg/lower day. Turning it technically into an 8 day split but would look like 6 days training one week and 5 the next. So then you could keep you workout frequency without unnecessary fatigue.
Yeah your on the money bro a refeed or high carb day can definitely help with energy too. Thats why i always favour carb cycling over a specific deficit. Helps more mentally too knowing you gonna get a good day of eating in also

 

[G-Merc 80]

Sorry my brother i wasnt paying enough attention. Yeah you could still finish this split and throw in a rest day after each leg/lower day. Turning it technically into an 8 day split but would look like 6 days training one week and 5 the next. So then you could keep you workout frequency without unnecessary fatigue.
Yeah your on the money bro a refeed or high carb day can definitely help with energy too. Thats why i always favour carb cycling over a specific deficit. Helps more mentally too knowing you gonna get a good day of eating in also

Not read anything on Carb cycling, how do you work it? Will do some research tonight; i havent done any refeed as I didnt want to cheat my meals but body was screaming it had nothing to give lol

 

[Allupfromhere]

but body was screaming it had nothing to give lol

"I've given her all she's got Captain..."

So a couple of ways you can structure it but ill give you my opinion on what i feel would be well suited to your current split. Would be more efficient and better recovery wise if you move to PPLR PPLR too.

Intake: Struggling mentally to allow myself to go over 2200 calories for fear of being a fat bastard whilst trying to pull my BF % down
Calories 2167
Protein 217
Carb 154
Fat 74

These are your current macros right?
Im gonna bump your protien here straight to 240g anyway and that get us closer to 2200cals for the day.

Keep these macros for your normal training days (push/pull).
240g protein - 920cals
200g carbs - 800cals
60g fats - 540cals
Total daily cals - 2260

High output leg days will be your high day.
240g protien - 920cals
250g carbs - 1000cals
60g fats - 540cals
Total cals - 2460

Now your rest days we have a low day but bump the **healthy** fats , not trace fats, a touch. For a little added recovery.
240g protien - 920cals
100g carbs - 400cals
70g fats - 630cals
Total cals - 1950

This will force your metabolism to keep shifting and working. Our natural body mechanics in a stock deficit try to reach homeostasis. Thats why we have to continue to drop calories when the fat loss stalls. There is only so many calories you can drop before you simply cant get the right amount of macronutrients for maintenance and recovery. We aren't pro bodybuildings in a contest prep. With such limited calories sre body naturally slows our output in other areas to basically 'survive' the low intake my lowering our metabolic rate. This works against us significantly when we decide to move into a push phase as we now need to build up our adaptivity to higher consumption so we dont spill over and get fat because of a slow metabolism.

The cycling approach allows us to keep our metabolic rate high as our body still registers the income of higher calories and the expenditure on the higher output day but we can intermittently utilise the medium and low days as a deficit for fat loss. Plus a thermogenic effect.

This next part is cited from a study review:

How Carb Cycling Creates a Thermogenic Effect
Carb cycling helps increase metabolic activity by strategically alternating between low and high carbohydrate days. This approach prevents the body from adapting to continuous calorie restriction and supports several key hormonal and metabolic functions that promote a higher rate of energy expenditure.
High-carb days help prevent metabolic slowdown, also known as adaptive thermogenesis, which is when the body reduces its energy output to conserve fuel. These refeeds also restore leptin, a hormone that signals the body to burn energy rather than store it. Low-carb phases can lower leptin, but reintroducing carbohydrates reverses this and helps maintain an elevated metabolic rate.
Another benefit comes from the thyroid. Restricting carbohydrates for extended periods can lower thyroid hormone levels, slowing your basal metabolic rate. Incorporating higher-carb days helps upregulate thyroid activity, supporting a more efficient metabolism. On top of that, digesting carbohydrates has a higher thermic effect of food (TEF) than fats, meaning your body burns slightly more calories through the process of digestion and absorption.
Additional Hormonal and Performance Benefits
Carb cycling also improves insulin sensitivity, allowing the body to handle carbohydrates more efficiently and direct nutrients toward muscle glycogen and recovery. The alternation between low and high-carb phases supports hormonal balance, improving the testosterone-to-cortisol ratio — beneficial for both muscle growth and recovery.
From a performance standpoint, high-carb days replenish muscle glycogen, which is crucial for strength and endurance during high-intensity training. Meanwhile, low-carb days enhance the body’s ability to utilize fat as fuel, improving metabolic flexibility.
Lastly, the inclusion of high-carb days provides a psychological benefit — helping reduce cravings and making the diet easier to adhere to long-term.

 

[SPOONMAN366]

Keep these macros for your normal training days (push/pull).
240g protein - 920cals
200g carbs - 800cals
60g fats - 540cals
Total daily cals - 2260

High output leg days will be your high day.
240g protien - 920cals
250g carbs - 1000cals
60g fats - 540cals
Total cals - 2460

Now your rest days we have a low day but bump the **healthy** fats , not trace fats, a touch. For a little added recovery.
240g protien - 920cals
100g carbs - 400cals
70g fats - 630cals
Total cals - 1950

Seeing this makes me feel like I should have something similar in play for my final 5 week push
Only because I have been on 2000 calories omad for so long wether my rate may have slowed down
Although im carnivore if I run my leg days slightly higher and manipulate the higher protein over fats when needed

 

[Allupfromhere]

Seeing this makes me feel like I should have something similar in play for my final 5 week push
Only because I have been on 2000 calories omad for so long wether my rate may have slowed down
Although im carnivore if I run my leg days slightly higher and manipulate the higher protein over fats when needed

Not entirely sure it is needed in your situation and setup. Now for transparency this is just my thought on on not a scientific based stand point lol.
You still getting good amount of calories in. Your expenditure is extremely high, your fasting with your omad structure and you have an extremely high protein diet.
Excess protein that our bodies dont utilise for repair turns to glucose anyway from the liver through a process called gluconeogenisis.
The liver converts the amino acids of protein into glucose to be used for energy.
Now this process is very slow but because of your omad fasting structure *with* carnivore and such low carb intake. I feel this is happening and working well in your situation.
I dont want to put myself in uncharted water here so dont take this too much as an accurate diagnosis but i feel this is why your situation continues to work and metabolism continues to shift.

Need to bring in the big guns for this one lol @LevButlerov

 

[SPOONMAN366]

this is why your situation continues to work and metabolism continues to shift.

I was thinking the same,I guess I just needed to be sure and I feel it definitely is

DAOMN you know your stuff bro
This forum is ON when it comes to big guns and the knowledge you all share
Appreciated bro

 

[SPOONMAN366]

Sorry for hijacking your log @G-Merc 80
I feel like I've done this to everyone tonight
Bored nightshift doom scrolling

 

[G-Merc 80]

Sorry for hijacking your log @G-Merc 80
I feel like I've done this to everyone tonight
Bored nightshift doom scrolling

All good brother, I like it as I learn more along they way

 

[ceo]

When I first started it i felt absolutley no change and commented that in one of my posts when I first started, but @LevButlerov said you need to give it a little time time build, it is bloody amazing and would recommened it highly, will suck to cycle off it lol. but it will be a staple of my cycle with Cardarine without a doubt, you notice it with the clean energy without a doubt, I think @LevButlerov was going to do a thread on it?

Bro. It's good to hear you trying new stuff out and you experimenting. Not many people in America have tried it yet.

 

[Ulter]

Thanks brother, T-Bar row is one of my weaknesses and has taken a little bit to get the form, movement and weight right, but even on the low weight I am doing it's hard lol

That's smart that you work on your weaknesses.

 

[ROIDDERS]

Thank you brother, appreciated

EVO family respect

 

[RoySimpson]

Sponsored by Aus GH @StoryOfTheProphet


Re-did blood markers, everything is the excellent range! E2 has been knocked down to 129 pmol/L with progesterone 3, everything is in good balance. Liver markers also clean and in the excellent range - N2Guard doing a good job. @LevButlerov

I am in the last week of this weights program, which brings me into what I want to call Phase two: - Please give me feedback on the below

De-load next week as I really feel like my body has hit a wall in energy levels and needs a rest week.

From there I will move to either a full body split or a 5x5 program, bring 5 days a week in the gym down to 3 days a week in the gym for weights, this will give me the time to push more cardio; will mix this up with running/jogging and walking.

I want BF% to be in the single digits before I move into my next cycle in Jan.

Drop Test E to 100mg per week, introduce Test P to 100mg per week, bringing down overall Test. - Drop Test P 14-12-25 remain on 100mg Test till 2nd week of Jan

Run 40mg Anavar till end of November given all markers are clean and clear, add Tbol into the remainder of November which I will run at 30mg.

Keep Cardarine at 20mg daily till mid December, but will split it from Saturday into 2 doses.

MOTS-C to remain till mid December.

Intake to remain around the 2200 calorie mark.

Overall, Sleep has improved with approx. 7 hours per night

Weekend workout sessions below: Sunday I really felt like I was running on nothing, body was exhausted and I could feel it. (doesn't help wife has been in NZ and I am doing all the kids stuff solo, getting a new king bed up over a balcony as well lol)

Saturday: 15 mins Treadmill high incline fast pace
Bench Press Barbell Close Grip

67.5kg x 7 RPE 8.5
60kg x 10 RPE 8

Incline Chest Press Machine
65kg x 8 RPE 8
60kg x 9 RPE 9

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 6 RPE 9
20kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 7.5
5kg x 12 RPE 8

Bicep EZ Curl machine
55.5kg x 6 RPE 8
48.5.5kg x 6 RPE

Hammer Curl (Cable Machine)
10kg x 10 RPE 7.5

Bicep Cable Curl Straight bar
21.5kg x 9 RPE 9
21.25kg x 12 RPE 9

Sunday: 15 mins Treadmill high incline fast pace
Underhand Lat Pulldown
Topset 45kg x 9 RPE 8
Backoff 45kg x 12 RPE 7.5

T-Bar Row
PR Topset 37.50kg x 12 RPE 8.5
Backoff 30kg x 12 RPE 8

Barbell Shrug
PR Topset 80kg x 12 RPE 8.5
Backoff 60kg x 12 RPE 7.5

Reverse Ped Deck
Topset 35.5kg x 12 RPE 8
Backoff 28.5kg x 15 RPE 7.5

JM Press (Smith Machine)
Topset 45kg x 7 RPE 8
Backoff 40kg x 12 RPE 8.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 6 RPE 8.5
Backoff 12.5kg x 12 RPE 8

Tricep push down Cable
15kg x 11 RPE 8


Current cycle sponsored by Aus GH

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 40MG daily

Additional in cycle
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily

Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

@G-Merc 80 solid plan right here bro!

 

[G-Merc 80]

@G-Merc 80 solid plan right here bro!

Thanks brother

 

[ballin2504]

Sponsored by Aus GH @StoryOfTheProphet


Re-did blood markers, everything is the excellent range! E2 has been knocked down to 129 pmol/L with progesterone 3, everything is in good balance. Liver markers also clean and in the excellent range - N2Guard doing a good job. @LevButlerov

I am in the last week of this weights program, which brings me into what I want to call Phase two: - Please give me feedback on the below

De-load next week as I really feel like my body has hit a wall in energy levels and needs a rest week.

From there I will move to either a full body split or a 5x5 program, bring 5 days a week in the gym down to 3 days a week in the gym for weights, this will give me the time to push more cardio; will mix this up with running/jogging and walking.

I want BF% to be in the single digits before I move into my next cycle in Jan.

Drop Test E to 100mg per week, introduce Test P to 100mg per week, bringing down overall Test. - Drop Test P 14-12-25 remain on 100mg Test till 2nd week of Jan

Run 40mg Anavar till end of November given all markers are clean and clear, add Tbol into the remainder of November which I will run at 30mg.

Keep Cardarine at 20mg daily till mid December, but will split it from Saturday into 2 doses.

MOTS-C to remain till mid December.

Intake to remain around the 2200 calorie mark.

Overall, Sleep has improved with approx. 7 hours per night

Weekend workout sessions below: Sunday I really felt like I was running on nothing, body was exhausted and I could feel it. (doesn't help wife has been in NZ and I am doing all the kids stuff solo, getting a new king bed up over a balcony as well lol)

Saturday: 15 mins Treadmill high incline fast pace
Bench Press Barbell Close Grip

67.5kg x 7 RPE 8.5
60kg x 10 RPE 8

Incline Chest Press Machine
65kg x 8 RPE 8
60kg x 9 RPE 9

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8.5

Behind the Neck Press (Smith Machine)
Topset 30kg x 6 RPE 9
20kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 7.5
5kg x 12 RPE 8

Bicep EZ Curl machine
55.5kg x 6 RPE 8
48.5.5kg x 6 RPE

Hammer Curl (Cable Machine)
10kg x 10 RPE 7.5

Bicep Cable Curl Straight bar
21.5kg x 9 RPE 9
21.25kg x 12 RPE 9

Sunday: 15 mins Treadmill high incline fast pace
Underhand Lat Pulldown
Topset 45kg x 9 RPE 8
Backoff 45kg x 12 RPE 7.5

T-Bar Row
PR Topset 37.50kg x 12 RPE 8.5
Backoff 30kg x 12 RPE 8

Barbell Shrug
PR Topset 80kg x 12 RPE 8.5
Backoff 60kg x 12 RPE 7.5

Reverse Ped Deck
Topset 35.5kg x 12 RPE 8
Backoff 28.5kg x 15 RPE 7.5

JM Press (Smith Machine)
Topset 45kg x 7 RPE 8
Backoff 40kg x 12 RPE 8.5

Seated Overhead Extension (Cable)
Topset 21.5kg x 6 RPE 8.5
Backoff 12.5kg x 12 RPE 8

Tricep push down Cable
15kg x 11 RPE 8


Current cycle sponsored by Aus GH

1. Test P - 200mg per week - Postponed to 15-11-25, too many changes at once
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish
4. Anavar 40MG daily

Additional in cycle
1. Test E - 350mg per week, Pin Every Day.
2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily

Supp Support - Daily
1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

@G-Merc 80 it’s tough trying to do it all when the wife is gone. I know what you’re going through.

 

[G-Merc 80]

a bit of a log update, I ended up taking 5-days off from the gym after I felt like I hit a wall and felt exhausted; still played in-door soccer and got the step count up but with minimal sleep and a lot of interstate travel I felt it best to use the time to rest.

Will be going on prescribed CBD from today, getting 5 hours or less a night sleep is killing me lol

Gave myself more space on my eating for calories, after 5-days out and a higher intake I hit the gym Saturday, I didn't de-load just stuck with the last sessions weight and felt a lot stronger and could achieve better tempo throughout the reps with a lower RPE.

come to realise that if I want to strip my body fat % down further I am going to need to make time for the cardio over starving my body as it is just not working, muscles looked flat and energy was gone in a big way.

Final week on this weight schedule then moving into a 5x5 which will be 3-days in the gym and 2-days minimal Cardio, I will run this through to end of December before I move into the next phase of a clean bulk blast. (if there is a better suggestion on a weights program over the 5x5 please let me know as I am just reverting to what I know.)

A lot of interstate travel again this week and next, so will be a hectic week.

Saturday:

15 mins Treadmill steady pace

Bench Press Barbell
75kg x 6 RPE 8
65kg x 8 RPE 8

Incline Bench Press Machine
62.5kg x 6 RPE 7
52.5kg x 10 RPE 8

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8

Overhead Press Machine
46kg x 6 RPE 7
39kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 7
5kg x 10 RPE 7

Bicep EZ Curl machine
55.5kg x 7 RPE 7
48.5kg x 7 RPE 8

Bayesian Curl
7.5kg x 10 RPE 6

Bicep Cable Curl Straight bar
28.75kg x 10 RPE 8
21.25kg x 15 RPE 8

Sunday: 45 minute fast paced walk


Current cycle sponsored by Aus GH: @StoryOfTheProphet

1. Test P - 300mg per week
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish


Additional in cycle

2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

 

[Allupfromhere]

Will be going on prescribed CBD from today, getting 5 hours or less a night sleep is killing me lol

Compound bad sleep is the most catabolic influence we can cause. Glad your prioritising this my brother.

Gave myself more space on my eating for calories, after 5-days out and a higher intake I hit the gym Saturday, I didn't de-load just stuck with the last sessions weight and felt a lot stronger and could achieve better tempo throughout the reps with a lower RPE.

This i loved reading, your body needed rest and a refuel and it clearly worked.

Final week on this weight schedule then moving into a 5x5 which will be 3-days in the gym and 2-days minimal Cardio, I will run this through to end of December before I move into the next phase of a clean bulk blast. (if there is a better suggestion on a weights program over the 5x5 please let me know as I am just reverting to what I know.)

Just choose cardio options that help with calorie burn but wont compromise recovery. As in dont go jogging after a heavy leg day lol.
Incline treadmill at steady pace is a tier 1 option for this or the elliptical also. They wont bang you up but will have a solid calorie burn.

15 mins Treadmill steady pace

Hold the steady pace on this but increase the incline, not hugely but to like 1/3 of its max incline. This will stack up over time and will be a big difference without noticing it.

Bicep EZ Curl machine
55.5kg x 7 RPE 7
48.5kg x 7 RPE 8

Bayesian Curl
7.5kg x 10 RPE 6

Bicep Cable Curl Straight bar
28.75kg x 10 RPE 8
21.25kg x 15 RPE 8

Here is the only changes i would make.
I would drop the last exercise - straight bar cable curl.

I would had a drop set or burner set to the bayesian curls. So top working set then an intensifier.
You can cant better stimulus from hitting 2 bicep movements and still get the pump from the intensifier sets then try to push through 3 different exercises with intention. Fatigue would have set in on the 3rd and can end up being waste volume.
As your body adapts it will be different but where your energy levels are intensity over volume will be your closer friend for now.

 

[G-Merc 80]

the compounding bad sleep is 100% slowing progress, but I am hoping that the CBD helps knock this on the head.

Will take advice on the treadmill and Biceps, thank you brother @Allupfromhere

 

[Pigsy]

a bit of a log update, I ended up taking 5-days off from the gym after I felt like I hit a wall and felt exhausted; still played in-door soccer and got the step count up but with minimal sleep and a lot of interstate travel I felt it best to use the time to rest.

Will be going on prescribed CBD from today, getting 5 hours or less a night sleep is killing me lol

Gave myself more space on my eating for calories, after 5-days out and a higher intake I hit the gym Saturday, I didn't de-load just stuck with the last sessions weight and felt a lot stronger and could achieve better tempo throughout the reps with a lower RPE.

come to realise that if I want to strip my body fat % down further I am going to need to make time for the cardio over starving my body as it is just not working, muscles looked flat and energy was gone in a big way.

Final week on this weight schedule then moving into a 5x5 which will be 3-days in the gym and 2-days minimal Cardio, I will run this through to end of December before I move into the next phase of a clean bulk blast. (if there is a better suggestion on a weights program over the 5x5 please let me know as I am just reverting to what I know.)

A lot of interstate travel again this week and next, so will be a hectic week.

Saturday:

15 mins Treadmill steady pace

Bench Press Barbell
75kg x 6 RPE 8
65kg x 8 RPE 8

Incline Bench Press Machine
62.5kg x 6 RPE 7
52.5kg x 10 RPE 8

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8

Overhead Press Machine
46kg x 6 RPE 7
39kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 7
5kg x 10 RPE 7

Bicep EZ Curl machine
55.5kg x 7 RPE 7
48.5kg x 7 RPE 8

Bayesian Curl
7.5kg x 10 RPE 6

Bicep Cable Curl Straight bar
28.75kg x 10 RPE 8
21.25kg x 15 RPE 8

Sunday: 45 minute fast paced walk


Current cycle sponsored by Aus GH: @StoryOfTheProphet

1. Test P - 300mg per week
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish


Additional in cycle

2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

Just get 8n what you can during all your travel

 

[waggat]

a bit of a log update, I ended up taking 5-days off from the gym after I felt like I hit a wall and felt exhausted; still played in-door soccer and got the step count up but with minimal sleep and a lot of interstate travel I felt it best to use the time to rest.

Will be going on prescribed CBD from today, getting 5 hours or less a night sleep is killing me lol

Gave myself more space on my eating for calories, after 5-days out and a higher intake I hit the gym Saturday, I didn't de-load just stuck with the last sessions weight and felt a lot stronger and could achieve better tempo throughout the reps with a lower RPE.

come to realise that if I want to strip my body fat % down further I am going to need to make time for the cardio over starving my body as it is just not working, muscles looked flat and energy was gone in a big way.

Final week on this weight schedule then moving into a 5x5 which will be 3-days in the gym and 2-days minimal Cardio, I will run this through to end of December before I move into the next phase of a clean bulk blast. (if there is a better suggestion on a weights program over the 5x5 please let me know as I am just reverting to what I know.)

A lot of interstate travel again this week and next, so will be a hectic week.

Saturday:

15 mins Treadmill steady pace

Bench Press Barbell
75kg x 6 RPE 8
65kg x 8 RPE 8

Incline Bench Press Machine
62.5kg x 6 RPE 7
52.5kg x 10 RPE 8

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8

Overhead Press Machine
46kg x 6 RPE 7
39kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 7
5kg x 10 RPE 7

Bicep EZ Curl machine
55.5kg x 7 RPE 7
48.5kg x 7 RPE 8

Bayesian Curl
7.5kg x 10 RPE 6

Bicep Cable Curl Straight bar
28.75kg x 10 RPE 8
21.25kg x 15 RPE 8

Sunday: 45 minute fast paced walk


Current cycle sponsored by Aus GH: @StoryOfTheProphet

1. Test P - 300mg per week
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish


Additional in cycle

2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

Nice work being able to identify an issue and take action to fix it. Most people find it hard to de-load or take time off. It's vital though. For me, sleep is my best indicator of when I need to.

For your planned 5x5, what would the split be for three days per week?

 

[G-Merc 80]

Been a hectic couple of weeks with work with 14 plus hour days and a lot of interstate travel, still managed to get in 3 workouts and 1 cardio session; but i have to say I am bloody exhausting.

Food hasn't been as tight as it usually is but somehow managed to drop 1kg, so I will take it.

Due to sleep and mental health (have suffered from Depression, anxiety and OCD since the age of 20 with three attempts on myself - DV Childhood) I started CBD this week, it brings on a peaceful flow and helps you fall asleep with ease, sleeping through the night's with just a couple of wakeup's which was bloody restful. - this time of the year is a little hard as I woke up to the news I lost my younger sister on my 40th bday - December.

Only one day left on my current weights program, I have been back and forth on what bridge program I wanted to use until i hit my cycle 2nd week Jan, I have settled on PPL with 2 days dedicated to fasted cardio.(Still need to put this together, so will post what that looks like for some feedback tomorrow)

Dropping things out of my cycle as i move into the cruise phase, next week Mast P down to 100mg, Test P down to 200mg. with the following week Mast P dropped all together and Test P 100mg till 2nd Week of Jan.

Now I have been considering running 10mg daily Tren A as the cycle has barley anything in it, I will understand how it works for me and also a little more of a push heading into the next year to fat move some of the abdominal fat that is sticking around

@Pigsy I really enjoyed your podcast, especially around having patience - followed your advice and just got in what i could as well


Current cycle sponsored by Aus GH: @StoryOfTheProphet :
Test P - 350mg per week
Masteron - 200mg per week
GH - 4 IU split daily, fasted morning 5am with my Thyroxin and 2IU before bed


Additional in cycle:
Aromasin - 12.5mg EOD morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily:
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

 

[Pigsy]

Been a hectic couple of weeks with work with 14 plus hour days and a lot of interstate travel, still managed to get in 3 workouts and 1 cardio session; but i have to say I am bloody exhausting.

Food hasn't been as tight as it usually is but somehow managed to drop 1kg, so I will take it.

Due to sleep and mental health (have suffered from Depression, anxiety and OCD since the age of 20 with three attempts on myself - DV Childhood) I started CBD this week, it brings on a peaceful flow and helps you fall asleep with ease, sleeping through the night's with just a couple of wakeup's which was bloody restful. - this time of the year is a little hard as I woke up to the news I lost my younger sister on my 40th bday - December.

Only one day left on my current weights program, I have been back and forth on what bridge program I wanted to use until i hit my cycle 2nd week Jan, I have settled on PPL with 2 days dedicated to fasted cardio.(Still need to put this together, so will post what that looks like for some feedback tomorrow)

Dropping things out of my cycle as i move into the cruise phase, next week Mast P down to 100mg, Test P down to 200mg. with the following week Mast P dropped all together and Test P 100mg till 2nd Week of Jan.

Now I have been considering running 10mg daily Tren A as the cycle has barley anything in it, I will understand how it works for me and also a little more of a push heading into the next year to fat move some of the abdominal fat that is sticking around

@Pigsy I really enjoyed your podcast, especially around having patience - followed your advice and just got in what i could as well


Current cycle sponsored by Aus GH: @StoryOfTheProphet :
Test P - 350mg per week
Masteron - 200mg per week
GH - 4 IU split daily, fasted morning 5am with my Thyroxin and 2IU before bed


Additional in cycle:
Aromasin - 12.5mg EOD morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily:
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

Glad you got something out of my Podcast. I just see it a lot. Wanting immediate results. Takes weeks,months, years. To build muscle.

 

[G-Merc 80]

Forgot to add, will be getting bloods again this week, I like to run them every 4-weeks, so will be interesting to see how all my markers are looking

 

[Allupfromhere]

Been a hectic couple of weeks with work with 14 plus hour days and a lot of interstate travel, still managed to get in 3 workouts and 1 cardio session; but i have to say I am bloody exhausting.

Food hasn't been as tight as it usually is but somehow managed to drop 1kg, so I will take it.

Due to sleep and mental health (have suffered from Depression, anxiety and OCD since the age of 20 with three attempts on myself - DV Childhood) I started CBD this week, it brings on a peaceful flow and helps you fall asleep with ease, sleeping through the night's with just a couple of wakeup's which was bloody restful. - this time of the year is a little hard as I woke up to the news I lost my younger sister on my 40th bday - December.

Only one day left on my current weights program, I have been back and forth on what bridge program I wanted to use until i hit my cycle 2nd week Jan, I have settled on PPL with 2 days dedicated to fasted cardio.(Still need to put this together, so will post what that looks like for some feedback tomorrow)

Dropping things out of my cycle as i move into the cruise phase, next week Mast P down to 100mg, Test P down to 200mg. with the following week Mast P dropped all together and Test P 100mg till 2nd Week of Jan.

Now I have been considering running 10mg daily Tren A as the cycle has barley anything in it, I will understand how it works for me and also a little more of a push heading into the next year to fat move some of the abdominal fat that is sticking around

@Pigsy I really enjoyed your podcast, especially around having patience - followed your advice and just got in what i could as well


Current cycle sponsored by Aus GH: @StoryOfTheProphet :
Test P - 350mg per week
Masteron - 200mg per week
GH - 4 IU split daily, fasted morning 5am with my Thyroxin and 2IU before bed


Additional in cycle:
Aromasin - 12.5mg EOD morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily:
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

Brother, I just want to say huge respect for sharing this. Opening up about your DV childhood and the struggles you’ve faced with depression, anxiety, and OCD takes serious courage not many people could do that. Even with all the hectic work, travel, and life stress, you’ve still been grinding in the gym, keeping your health on track, and making progress. That shows real resilience. Glad to hear the CBD is helping you sleep and find a bit of peace you deserve it. Keep being honest, keep pushing, and know that speaking your truth is a massive part of strength. Absolute respect, legend

 

[SPOONMAN366]

a bit of a log update, I ended up taking 5-days off from the gym after I felt like I hit a wall and felt exhausted; still played in-door soccer and got the step count up but with minimal sleep and a lot of interstate travel I felt it best to use the time to rest.

Will be going on prescribed CBD from today, getting 5 hours or less a night sleep is killing me lol

Gave myself more space on my eating for calories, after 5-days out and a higher intake I hit the gym Saturday, I didn't de-load just stuck with the last sessions weight and felt a lot stronger and could achieve better tempo throughout the reps with a lower RPE.

come to realise that if I want to strip my body fat % down further I am going to need to make time for the cardio over starving my body as it is just not working, muscles looked flat and energy was gone in a big way.

Final week on this weight schedule then moving into a 5x5 which will be 3-days in the gym and 2-days minimal Cardio, I will run this through to end of December before I move into the next phase of a clean bulk blast. (if there is a better suggestion on a weights program over the 5x5 please let me know as I am just reverting to what I know.)

A lot of interstate travel again this week and next, so will be a hectic week.

Saturday:

15 mins Treadmill steady pace

Bench Press Barbell
75kg x 6 RPE 8
65kg x 8 RPE 8

Incline Bench Press Machine
62.5kg x 6 RPE 7
52.5kg x 10 RPE 8

Pec Deck Machine
56.5kg x 8 RPE 8
47kg x 12 RPE 8

Overhead Press Machine
46kg x 6 RPE 7
39kg x 10 RPE 8

One Arm Lat Raise
5kg x 12 RPE 7
5kg x 10 RPE 7

Bicep EZ Curl machine
55.5kg x 7 RPE 7
48.5kg x 7 RPE 8

Bayesian Curl
7.5kg x 10 RPE 6

Bicep Cable Curl Straight bar
28.75kg x 10 RPE 8
21.25kg x 15 RPE 8

Sunday: 45 minute fast paced walk


Current cycle sponsored by Aus GH: @StoryOfTheProphet

1. Test P - 300mg per week
2. Masteron - 200mg per week
3. GH - 4 IU split daily, fasted morning 5am with my Thyroxin, pre workout 6pmish with a protein shake, non workout days with dinner 6pmish


Additional in cycle

2. Cardarine - 20mg daily morning - 7am
3. Aromasin - 12.5mg EOD morning - 7am (additional when required)
4. Reta Wednesday 2mg
5. MOTS-C 1mg Daily
6. NPP - 200mg per week, Pin Daily


Supp Support - Daily

1. N2Guard
2. Vitamin D 3000IU
3. Omega 3 9300mg
4. Ox bile
5. Pre & Pro Biotic
6. Magnesium
7. Niacin 500mg
8. Kaizen - I.M Pre Workout - 200mg Carnatine, 100mg Choline, 50mg DADA

Hey bro
I can relate to this a LOT
working fifo 2:1 roster
I wake up at 130am to train at 2am
On a bus to work by 430am
12 hr days
I average 5 hrs sleep at best
Dayshift nightshift
Its brutal
Majority of my life is spent in fight or flight mode
It is hard to stay consistent with training but you just need to dig deep brother
If you need to take some time,be kind to yourself during the process
This journey is a lifestyle the gym will always be here.
It is hard when you have a goal in place or a timeline you just need to remember each day we are better then yesterday.
Good luck with the cbd I hope it works out for you
Keep moving forward brother no matter what the pace
Just remember the suns gunna rise every day
You got this

 

[Allupfromhere]

Hey bro
I can relate to this a LOT
working fifo 2:1 roster
I wake up at 130am to train at 2am
On a bus to work by 430am
12 hr days
I average 5 hrs sleep at best
Dayshift nightshift
Its brutal
Majority of my life is spent in fight or flight mode
It is hard to stay consistent with training but you just need to dig deep brother
If you need to take some time,be kind to yourself during the process
This journey is a lifestyle the gym will always be here.
It is hard when you have a goal in place or a timeline you just need to remember each day we are better then yesterday.
Good luck with the cbd I hope it works out for you
Keep moving forward brother no matter what the pace
Just remember the suns gunna rise every day
You got this

 

[LevButlerov]

Been a hectic couple of weeks with work with 14 plus hour days and a lot of interstate travel, still managed to get in 3 workouts and 1 cardio session; but i have to say I am bloody exhausting.

Food hasn't been as tight as it usually is but somehow managed to drop 1kg, so I will take it.

Due to sleep and mental health (have suffered from Depression, anxiety and OCD since the age of 20 with three attempts on myself - DV Childhood) I started CBD this week, it brings on a peaceful flow and helps you fall asleep with ease, sleeping through the night's with just a couple of wakeup's which was bloody restful. - this time of the year is a little hard as I woke up to the news I lost my younger sister on my 40th bday - December.

Only one day left on my current weights program, I have been back and forth on what bridge program I wanted to use until i hit my cycle 2nd week Jan, I have settled on PPL with 2 days dedicated to fasted cardio.(Still need to put this together, so will post what that looks like for some feedback tomorrow)

Dropping things out of my cycle as i move into the cruise phase, next week Mast P down to 100mg, Test P down to 200mg. with the following week Mast P dropped all together and Test P 100mg till 2nd Week of Jan.

Now I have been considering running 10mg daily Tren A as the cycle has barley anything in it, I will understand how it works for me and also a little more of a push heading into the next year to fat move some of the abdominal fat that is sticking around

@Pigsy I really enjoyed your podcast, especially around having patience - followed your advice and just got in what i could as well


Current cycle sponsored by Aus GH: @StoryOfTheProphet :
Test P - 350mg per week
Masteron - 200mg per week
GH - 4 IU split daily, fasted morning 5am with my Thyroxin and 2IU before bed


Additional in cycle:
Aromasin - 12.5mg EOD morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily:
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

Sounds like a rough stretch and you still held the line hard with the training and the travel @G-Merc 80 well done!
good work keeping momentum even under that load.

CBD helping sleep is a win, big win, I see @BeMe loves it too.

Dropping Mast P and tapering Test P into the cruise is the right call and you do not need to bring Tren A in right now because fatigue is already high and Tren will make recovery and sleep harder, why not keep clean self TRT?

 

[G-Merc 80]

Sounds like a rough stretch and you still held the line hard with the training and the travel @G-Merc 80 well done!
good work keeping momentum even under that load.

CBD helping sleep is a win, big win, I see @BeMe loves it too.

Dropping Mast P and tapering Test P into the cruise is the right call and you do not need to bring Tren A in right now because fatigue is already high and Tren will make recovery and sleep harder, why not keep clean self TRT?

You are right and I should leave Tren for now, wanted to see if I would tolerate and to get a little out of it, but long game and not short game goals.

 

[G-Merc 80]

@SPOONMAN366 @Allupfromhere thank you both for your kind words, truly appreciated. big love.

 

[LevButlerov]

You are right and I should leave Tren for now, wanted to see if I would tolerate and to get a little out of it, but long game and not short game goals.

In this situation keep the tren out trust me @G-Merc 80

 

[waggat]

Been a hectic couple of weeks with work with 14 plus hour days and a lot of interstate travel, still managed to get in 3 workouts and 1 cardio session; but i have to say I am bloody exhausting.

Food hasn't been as tight as it usually is but somehow managed to drop 1kg, so I will take it.

Due to sleep and mental health (have suffered from Depression, anxiety and OCD since the age of 20 with three attempts on myself - DV Childhood) I started CBD this week, it brings on a peaceful flow and helps you fall asleep with ease, sleeping through the night's with just a couple of wakeup's which was bloody restful. - this time of the year is a little hard as I woke up to the news I lost my younger sister on my 40th bday - December.

Only one day left on my current weights program, I have been back and forth on what bridge program I wanted to use until i hit my cycle 2nd week Jan, I have settled on PPL with 2 days dedicated to fasted cardio.(Still need to put this together, so will post what that looks like for some feedback tomorrow)

Dropping things out of my cycle as i move into the cruise phase, next week Mast P down to 100mg, Test P down to 200mg. with the following week Mast P dropped all together and Test P 100mg till 2nd Week of Jan.

Now I have been considering running 10mg daily Tren A as the cycle has barley anything in it, I will understand how it works for me and also a little more of a push heading into the next year to fat move some of the abdominal fat that is sticking around

@Pigsy I really enjoyed your podcast, especially around having patience - followed your advice and just got in what i could as well


Current cycle sponsored by Aus GH: @StoryOfTheProphet :
Test P - 350mg per week
Masteron - 200mg per week
GH - 4 IU split daily, fasted morning 5am with my Thyroxin and 2IU before bed


Additional in cycle:
Aromasin - 12.5mg EOD morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily:
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

That work schedule sounds tough mate! Hopefully you don't mind what you do?

Good to hear that the CBD is working. Really sorry about your sister though. That was around 5 years ago?

Sounds like a plan with P/P/L split. That's what I'm currently doing. Just be careful not to overdo it. I've just dropped back from 6 to 5 days per week on it.

 

[G-Merc 80]

That work schedule sounds tough mate! Hopefully you don't mind what you do?

Good to hear that the CBD is working. Really sorry about your sister though. That was around 5 years ago?

Sounds like a plan with P/P/L split. That's what I'm currently doing. Just be careful not to overdo it. I've just dropped back from 6 to 5 days per week on it.

Director of Operations, usually means stupid long days especially when I am flying interstate most of the work week with clients and staff, too many people wanting something and not enough time in the day to deliver it all, even with a team behind me.

Yeah we lost her coming on 5-years mid-december this year

With the PPL program I am moving from 5-days a week down to 3-days, and 2-3 days a week to cardio one of which will include in-door soccer, I have been doing usually 5-6 days a week since almost start of the year, so 6 weeks-ish will be good I reckon

In this situation keep the tren out trust me @G-Merc 80

You havent steered me wrong yet brother so I trust you, maybe the kick starter for next cycle lol . (@LevButlerov I notice the bloodwork thread, did you want me to post the ones I have coming up end of week in there for shits and giggles?)


So what I am thinking for bridge program running it from end of this week till 2nd week of Jan26 - open to suggestions.

New Workout bridge program'- @stevesmi
Does not include warmup sets

Chest, Shoulders & Triceps: Day 1
Bench Press (Barbell) – 3 sets (6-10 reps)
Incline Bench Press (Dumbbell) – 3 sets (8-12 reps)
Shoulder Press (Dumbbell) – 3 sets (10-12 reps)
Cable Crossover Fly – 3 sets (12-15 reps)
Lateral Raise (Dumbbell) – 3 sets (12-15 reps)
Triceps Rope Pushdown – 3 sets (12-15 reps)

Day 2 - Cardio

Back and Biceps: Day 3
Bent Over Row (Barbell) – 3 sets (6-10 reps)
Lat Pulldown (Cable) – 3 sets (8-12 reps)
Seated Cable Row – V Grip (Cable) – 3 sets (10-12 reps)
Shrug (Dumbbell) – 3 sets (10-12 reps)
Bicep Curl (Barbell) – 3 sets (12-15 reps)
Hammer Curl (Dumbbell) – 3 sets (12-15 reps)
Face Pull – 3 sets (15-20 reps)

Day 4 - Cardio

Legs & Abs: Day 5
Squat (Barbell) – 3 sets (6-10 reps)
Romanian Deadlift (Dumbbell) – 3 sets (10-12 reps)
Leg Extension (Machine) – 3 sets (12-15 reps)
Seated Leg Curl (Machine) – 3 sets (12-15 reps)
Seated Calf Raise – 3 sets (12-15 reps)
Cable Crunch – 3 sets (12-15 reps)
Leg Raise variation – 3 sets (15-20 reps)

Day 6 - Cardio light walk

Current cycle sponsored by Aus GH: @StoryOfTheProphet ;
Test P - 350mg per week
GH - 4 IU split daily, fasted morning 5am with my Thyroxin and 2IU before bed

Additional in cycle:
Aromasin - 12.5mg EOD morning - 7am (additional when required)
Reta Wednesday 2mg
Masteron - 200mg per week

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

 

[LevButlerov]

Director of Operations, usually means stupid long days especially when I am flying interstate most of the work week with clients and staff, too many people wanting something and not enough time in the day to deliver it all, even with a team behind me.

Yeah we lost her coming on 5-years mid-december this year

With the PPL program I am moving from 5-days a week down to 3-days, and 2-3 days a week to cardio one of which will include in-door soccer, I have been doing usually 5-6 days a week since almost start of the year, so 6 weeks-ish will be good I reckon


You havent steered me wrong yet brother so I trust you, maybe the kick starter for next cycle lol . (@LevButlerov I notice the bloodwork thread, did you want me to post the ones I have coming up end of week in there for shits and giggles?)


So what I am thinking for bridge program running it from end of this week till 2nd week of Jan26 - open to suggestions.

New Workout bridge program'- @stevesmi
Does not include warmup sets

Chest, Shoulders & Triceps: Day 1
Bench Press (Barbell) – 3 sets (6-10 reps)
Incline Bench Press (Dumbbell) – 3 sets (8-12 reps)
Shoulder Press (Dumbbell) – 3 sets (10-12 reps)
Cable Crossover Fly – 3 sets (12-15 reps)
Lateral Raise (Dumbbell) – 3 sets (12-15 reps)
Triceps Rope Pushdown – 3 sets (12-15 reps)

Day 2 - Cardio

Back and Biceps: Day 3
Bent Over Row (Barbell) – 3 sets (6-10 reps)
Lat Pulldown (Cable) – 3 sets (8-12 reps)
Seated Cable Row – V Grip (Cable) – 3 sets (10-12 reps)
Shrug (Dumbbell) – 3 sets (10-12 reps)
Bicep Curl (Barbell) – 3 sets (12-15 reps)
Hammer Curl (Dumbbell) – 3 sets (12-15 reps)
Face Pull – 3 sets (15-20 reps)

Day 4 - Cardio

Legs & Abs: Day 5
Squat (Barbell) – 3 sets (6-10 reps)
Romanian Deadlift (Dumbbell) – 3 sets (10-12 reps)
Leg Extension (Machine) – 3 sets (12-15 reps)
Seated Leg Curl (Machine) – 3 sets (12-15 reps)
Seated Calf Raise – 3 sets (12-15 reps)
Cable Crunch – 3 sets (12-15 reps)
Leg Raise variation – 3 sets (15-20 reps)

Day 6 - Cardio light walk

Current cycle sponsored by Aus GH: @StoryOfTheProphet ;
Test P - 350mg per week
GH - 4 IU split daily, fasted morning 5am with my Thyroxin and 2IU before bed

Additional in cycle:
Aromasin - 12.5mg EOD morning - 7am (additional when required)
Reta Wednesday 2mg
Masteron - 200mg per week

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

I think in your situation we can always throw tren back in right but start without it @G-Merc 80

I like your training but would add drop sets to it.

 

[G-Merc 80]

I think in your situation we can always throw tren back in right but start without it @G-Merc 80

I like your training but would add drop sets to it.

Thanks @LevButlerov


Run drop sets like this?

• Set 1. Do 6–8 reps.
• Set 2. Drop weight by 10–30%, do 10–12 reps.
• Set 3. Drop weight again by 10–30%, do 12–15 reps.

With the cardio, do you think steady state or HIIT?

 

[LevButlerov]

Thanks @LevButlerov


Run drop sets like this?

• Set 1. Do 6–8 reps.
• Set 2. Drop weight by 10–30%, do 10–12 reps.
• Set 3. Drop weight again by 10–30%, do 12–15 reps.

With the cardio, do you think steady state or HIIT?

exactly like that but you can do more like 20-25 reps @G-Merc 80 and drop 60-70% weight
cardio I like treadmill up incline slow

 

[G-Merc 80]

exactly like that but you can do more like 20-25 reps @G-Merc 80 and drop 60-70% weight
cardio I like treadmill up incline slow

Perfect, thanks @LevButlerov will now set it up. as always big love brother.

 

[LevButlerov]

Perfect, thanks @LevButlerov will now set it up. as always big love brother.

EVO family love all the way @G-Merc 80

 

[Allupfromhere]

Thanks @LevButlerov


Run drop sets like this?

• Set 1. Do 6–8 reps.
• Set 2. Drop weight by 10–30%, do 10–12 reps.
• Set 3. Drop weight again by 10–30%, do 12–15 reps.

With the cardio, do you think steady state or HIIT?

Yeah this is pretty good brother, im with lev though that last drop take it down by 50% and just hit amrap like you have a gun to your head lol

 

[G-Merc 80]

Yeah this is pretty good brother, im with lev though that last drop take it down by 50% and just hit amrap like you have a gun to your head lol

Lol I will be smashing it hard brother whilst on cruise, not letting up

 

[G-Merc 80]

With work travel now settled down for December it's time to really lock down on my calories and macro's; I have been 90% on good intake but not always easy to hit calorie intake when travelling without consuming crap; with that said food prep has been done for this week and back to prepping on weekend.

Trying to keep it simple, but going to give cream Rice and Protein a hit this weekend @Allupfromhere taking the idea from your posts lol

Breakfast - High protein Oats
1st Snack - Chiboni Protein yoghurt
Lunch - 300g Rump, Jasmin rice 125g, Chiboni Yoghurt
2nd Snack - Carmens Protein muesli bar
Dinner - 300g Rump, Jasmin rice 125g, 100g Sweet potato
3rd snack - Protein shake - mixed berries

Blood tests attached, I do this every 4-weeks without fail.

All looks good BUT HDL, bombed badly
Plat count outside of range, reading 521 range (150-400)
E2 Slightly high, but had not taken it for 4-days, so will move Aromasin to E3D
hsCRP elevated but currently on medication due to ear and throat infection (flu)
@StoryOfTheProphet Test P results sky high Free Test 3876.1

I have dropped all PEDS with the exception of Test P & GH; This Saturday Test P drops to 100mg per week and will Pic 3 days a week, will be nice to be pinning everyday - Bottom of post shows current protocol - Will remain on Reta ongoing, won't be dropping this.

Phase 2:

I can see AB's easily now, I can also see that I have been able to hold and slightly gain some muscle throughout this, But now I am looking forward to aiming for size on my next Cycle in Jan, will be planning cycle with the legend @stevesmi in our next session

6-week Bridge weights program kicked off Sunday, the drop sets bloody killed me @LevButlerov

15 Min 9 incline Treadmill 5.5 speed

Barbell Bench Press - Backoff Sets

70kg x 8 RPE 8.5
50kg x 12 RPE 8
40 x 14 RPE 8

Incline Dumbbell bench press - Backoff Sets

20kg (dumbbell weight) x 8 RPE 8.5
17.5kg x 10 RPE 9
10lg x 14 RPE 8

Standing Shoulder Press Dumbbell - Drop Sets

10kg x 8
5kg x 12
2.5 x 12 - Couldn't hit 14, shoulders were on fire.

Pec Deck Machine - Drop Sets

33kg x 8 RPE 7.5
26kg x 12 RPE 8
19kg x 10 RPE - Couldn't hit 14, complete failure

Lat Cable Raise - Drop Sets

5kg x 8 RPE 7.5
2.75 x 12 RPE 8
2.5kg x 9 RPE 9.5 - Couldn't hit 14, complete failure

Tricep Rope Push Down - Drop Sets

15kg x 8 RPE 7
12.5kg x 12 RPE 8
10kg x 11 RPE 9 - Couldn't hit 14, complete failure


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, 2IU fasted morning 5am with my Thyroxin and 3IU before training.

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

 

[LevButlerov]

With work travel now settled down for December it's time to really lock down on my calories and macro's; I have been 90% on good intake but not always easy to hit calorie intake when travelling without consuming crap; with that said food prep has been done for this week and back to prepping on weekend.

Trying to keep it simple, but going to give cream Rice and Protein a hit this weekend @Allupfromhere taking the idea from your posts lol

Breakfast - High protein Oats
1st Snack - Chiboni Protein yoghurt
Lunch - 300g Rump, Jasmin rice 125g, Chiboni Yoghurt
2nd Snack - Carmens Protein muesli bar
Dinner - 300g Rump, Jasmin rice 125g, 100g Sweet potato
3rd snack - Protein shake - mixed berries

Blood tests attached, I do this every 4-weeks without fail.

All looks good BUT HDL, bombed badly
Plat count outside of range, reading 521 range (150-400)
E2 Slightly high, but had not taken it for 4-days, so will move Aromasin to E3D
hsCRP elevated but currently on medication due to ear and throat infection (flu)
@StoryOfTheProphet Test P results sky high Free Test 3876.1

I have dropped all PEDS with the exception of Test P & GH; This Saturday Test P drops to 100mg per week and will Pic 3 days a week, will be nice to be pinning everyday - Bottom of post shows current protocol - Will remain on Reta ongoing, won't be dropping this.

Phase 2:

I can see AB's easily now, I can also see that I have been able to hold and slightly gain some muscle throughout this, But now I am looking forward to aiming for size on my next Cycle in Jan, will be planning cycle with the legend @stevesmi in our next session

6-week Bridge weights program kicked off Sunday, the drop sets bloody killed me @LevButlerov

15 Min 9 incline Treadmill 5.5 speed

Barbell Bench Press - Backoff Sets

70kg x 8 RPE 8.5
50kg x 12 RPE 8
40 x 14 RPE 8

Incline Dumbbell bench press - Backoff Sets

20kg (dumbbell weight) x 8 RPE 8.5
17.5kg x 10 RPE 9
10lg x 14 RPE 8

Standing Shoulder Press Dumbbell - Drop Sets

10kg x 8
5kg x 12
2.5 x 12 - Couldn't hit 14, shoulders were on fire.

Pec Deck Machine - Drop Sets

33kg x 8 RPE 7.5
26kg x 12 RPE 8
19kg x 10 RPE - Couldn't hit 14, complete failure

Lat Cable Raise - Drop Sets

5kg x 8 RPE 7.5
2.75 x 12 RPE 8
2.5kg x 9 RPE 9.5 - Couldn't hit 14, complete failure

Tricep Rope Push Down - Drop Sets

15kg x 8 RPE 7
12.5kg x 12 RPE 8
10kg x 11 RPE 9 - Couldn't hit 14, complete failure


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, 2IU fasted morning 5am with my Thyroxin and 3IU before training.

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

Good training and macros you keeping stable @G-Merc 80
but the e2 how do you feel on that level?

 

[G-Merc 80]

Good training and macros you keeping stable @G-Merc 80
but the e2 how do you feel on that level?

Thanks Lev , I find I am more emotionally stable on a little lower level to be honest, but given how tight it is to where it was I think going to E3D will put me where I want to be.

 

[LevButlerov]

Thanks Lev , I find I am more emotionally stable on a little lower level to be honest, but given how tight it is to where it was I think going to E3D will put me where I want to be.

thats perfect lets go e3d and see how you feel @G-Merc 80

 

[Allupfromhere]

With work travel now settled down for December it's time to really lock down on my calories and macro's; I have been 90% on good intake but not always easy to hit calorie intake when travelling without consuming crap; with that said food prep has been done for this week and back to prepping on weekend.

Trying to keep it simple, but going to give cream Rice and Protein a hit this weekend @Allupfromhere taking the idea from your posts lol

Breakfast - High protein Oats
1st Snack - Chiboni Protein yoghurt
Lunch - 300g Rump, Jasmin rice 125g, Chiboni Yoghurt
2nd Snack - Carmens Protein muesli bar
Dinner - 300g Rump, Jasmin rice 125g, 100g Sweet potato
3rd snack - Protein shake - mixed berries

Blood tests attached, I do this every 4-weeks without fail.

All looks good BUT HDL, bombed badly
Plat count outside of range, reading 521 range (150-400)
E2 Slightly high, but had not taken it for 4-days, so will move Aromasin to E3D
hsCRP elevated but currently on medication due to ear and throat infection (flu)
@StoryOfTheProphet Test P results sky high Free Test 3876.1

I have dropped all PEDS with the exception of Test P & GH; This Saturday Test P drops to 100mg per week and will Pic 3 days a week, will be nice to be pinning everyday - Bottom of post shows current protocol - Will remain on Reta ongoing, won't be dropping this.

Phase 2:

I can see AB's easily now, I can also see that I have been able to hold and slightly gain some muscle throughout this, But now I am looking forward to aiming for size on my next Cycle in Jan, will be planning cycle with the legend @stevesmi in our next session

6-week Bridge weights program kicked off Sunday, the drop sets bloody killed me @LevButlerov

15 Min 9 incline Treadmill 5.5 speed

Barbell Bench Press - Backoff Sets

70kg x 8 RPE 8.5
50kg x 12 RPE 8
40 x 14 RPE 8

Incline Dumbbell bench press - Backoff Sets

20kg (dumbbell weight) x 8 RPE 8.5
17.5kg x 10 RPE 9
10lg x 14 RPE 8

Standing Shoulder Press Dumbbell - Drop Sets

10kg x 8
5kg x 12
2.5 x 12 - Couldn't hit 14, shoulders were on fire.

Pec Deck Machine - Drop Sets

33kg x 8 RPE 7.5
26kg x 12 RPE 8
19kg x 10 RPE - Couldn't hit 14, complete failure

Lat Cable Raise - Drop Sets

5kg x 8 RPE 7.5
2.75 x 12 RPE 8
2.5kg x 9 RPE 9.5 - Couldn't hit 14, complete failure

Tricep Rope Push Down - Drop Sets

15kg x 8 RPE 7
12.5kg x 12 RPE 8
10kg x 11 RPE 9 - Couldn't hit 14, complete failure


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, 2IU fasted morning 5am with my Thyroxin and 3IU before training.

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

Champion update legend, solid test numbers of 350mg.
Good to see your keeping the intensity high with training too bro.
Always good to get a clear run when work settles and gives us a green light, looking foward to that myself soon haha.

Your in some of the best hands with @stevesmi. Be an exciting run when you get going in Jan

 

[G-Merc 80]

Champion update legend, solid test numbers of 350mg.
Good to see your keeping the intensity high with training too bro.
Always good to get a clear run when work settles and gives us a green light, looking foward to that myself soon haha.

Your in some of the best hands with @stevesmi. Be an exciting run when you get going in Jan

It's a struggle when you are smashed at work, I was reading your log that you are in the same boat but are still smashing it out and looking like an absolute beast brother

I am so pumped to move to actually focusing on building muscle in Jan and not just losing the marshmallow man I was lol; I am trying not to be impatient and use Micro dose of Tren the next few weeks to really strip it down, but I am so close to just pulling the trigger and doing it lol.

 

[stevesmi]

With work travel now settled down for December it's time to really lock down on my calories and macro's; I have been 90% on good intake but not always easy to hit calorie intake when travelling without consuming crap; with that said food prep has been done for this week and back to prepping on weekend.

Trying to keep it simple, but going to give cream Rice and Protein a hit this weekend @Allupfromhere taking the idea from your posts lol

Breakfast - High protein Oats
1st Snack - Chiboni Protein yoghurt
Lunch - 300g Rump, Jasmin rice 125g, Chiboni Yoghurt
2nd Snack - Carmens Protein muesli bar
Dinner - 300g Rump, Jasmin rice 125g, 100g Sweet potato
3rd snack - Protein shake - mixed berries

Blood tests attached, I do this every 4-weeks without fail.

All looks good BUT HDL, bombed badly
Plat count outside of range, reading 521 range (150-400)
E2 Slightly high, but had not taken it for 4-days, so will move Aromasin to E3D
hsCRP elevated but currently on medication due to ear and throat infection (flu)
@StoryOfTheProphet Test P results sky high Free Test 3876.1

I have dropped all PEDS with the exception of Test P & GH; This Saturday Test P drops to 100mg per week and will Pic 3 days a week, will be nice to be pinning everyday - Bottom of post shows current protocol - Will remain on Reta ongoing, won't be dropping this.

Phase 2:

I can see AB's easily now, I can also see that I have been able to hold and slightly gain some muscle throughout this, But now I am looking forward to aiming for size on my next Cycle in Jan, will be planning cycle with the legend @stevesmi in our next session

6-week Bridge weights program kicked off Sunday, the drop sets bloody killed me @LevButlerov

15 Min 9 incline Treadmill 5.5 speed

Barbell Bench Press - Backoff Sets

70kg x 8 RPE 8.5
50kg x 12 RPE 8
40 x 14 RPE 8

Incline Dumbbell bench press - Backoff Sets

20kg (dumbbell weight) x 8 RPE 8.5
17.5kg x 10 RPE 9
10lg x 14 RPE 8

Standing Shoulder Press Dumbbell - Drop Sets

10kg x 8
5kg x 12
2.5 x 12 - Couldn't hit 14, shoulders were on fire.

Pec Deck Machine - Drop Sets

33kg x 8 RPE 7.5
26kg x 12 RPE 8
19kg x 10 RPE - Couldn't hit 14, complete failure

Lat Cable Raise - Drop Sets

5kg x 8 RPE 7.5
2.75 x 12 RPE 8
2.5kg x 9 RPE 9.5 - Couldn't hit 14, complete failure

Tricep Rope Push Down - Drop Sets

15kg x 8 RPE 7
12.5kg x 12 RPE 8
10kg x 11 RPE 9 - Couldn't hit 14, complete failure


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, 2IU fasted morning 5am with my Thyroxin and 3IU before training.

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

@G-Merc 80 wow that test is doing well for you. shbg is down and free test is super high. its some potent gear !

 

[Ulter]

Thanks Lev , I find I am more emotionally stable on a little lower level to be honest, but given how tight it is to where it was I think going to E3D will put me where I want to be.

hey you know yourself best. i like to jack up the dosages. but a lot of people do better not doing that @G-Merc 80

 

[G-Merc 80]

hey you know yourself best. i like to jack up the dosages. but a lot of people do better not doing that @G-Merc 80

I have learnt to listen to my body and mind and then back it up with bloods, thats why I do bloods every 4-weeks as a non-negotiable, too easy to screw yourself up without knowing.

 

[Ulter]

I have learnt to listen to my body and mind and then back it up with bloods, thats why I do bloods every 4-weeks as a non-negotiable, too easy to screw yourself up without knowing.

yeah that is smart. i don't listen to my body enough lol

 

[waggat]

With work travel now settled down for December it's time to really lock down on my calories and macro's; I have been 90% on good intake but not always easy to hit calorie intake when travelling without consuming crap; with that said food prep has been done for this week and back to prepping on weekend.

Trying to keep it simple, but going to give cream Rice and Protein a hit this weekend @Allupfromhere taking the idea from your posts lol

Breakfast - High protein Oats
1st Snack - Chiboni Protein yoghurt
Lunch - 300g Rump, Jasmin rice 125g, Chiboni Yoghurt
2nd Snack - Carmens Protein muesli bar
Dinner - 300g Rump, Jasmin rice 125g, 100g Sweet potato
3rd snack - Protein shake - mixed berries

Blood tests attached, I do this every 4-weeks without fail.

All looks good BUT HDL, bombed badly
Plat count outside of range, reading 521 range (150-400)
E2 Slightly high, but had not taken it for 4-days, so will move Aromasin to E3D
hsCRP elevated but currently on medication due to ear and throat infection (flu)
@StoryOfTheProphet Test P results sky high Free Test 3876.1

I have dropped all PEDS with the exception of Test P & GH; This Saturday Test P drops to 100mg per week and will Pic 3 days a week, will be nice to be pinning everyday - Bottom of post shows current protocol - Will remain on Reta ongoing, won't be dropping this.

Phase 2:

I can see AB's easily now, I can also see that I have been able to hold and slightly gain some muscle throughout this, But now I am looking forward to aiming for size on my next Cycle in Jan, will be planning cycle with the legend @stevesmi in our next session

6-week Bridge weights program kicked off Sunday, the drop sets bloody killed me @LevButlerov

15 Min 9 incline Treadmill 5.5 speed

Barbell Bench Press - Backoff Sets

70kg x 8 RPE 8.5
50kg x 12 RPE 8
40 x 14 RPE 8

Incline Dumbbell bench press - Backoff Sets

20kg (dumbbell weight) x 8 RPE 8.5
17.5kg x 10 RPE 9
10lg x 14 RPE 8

Standing Shoulder Press Dumbbell - Drop Sets

10kg x 8
5kg x 12
2.5 x 12 - Couldn't hit 14, shoulders were on fire.

Pec Deck Machine - Drop Sets

33kg x 8 RPE 7.5
26kg x 12 RPE 8
19kg x 10 RPE - Couldn't hit 14, complete failure

Lat Cable Raise - Drop Sets

5kg x 8 RPE 7.5
2.75 x 12 RPE 8
2.5kg x 9 RPE 9.5 - Couldn't hit 14, complete failure

Tricep Rope Push Down - Drop Sets

15kg x 8 RPE 7
12.5kg x 12 RPE 8
10kg x 11 RPE 9 - Couldn't hit 14, complete failure


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, 2IU fasted morning 5am with my Thyroxin and 3IU before training.

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

Nice update mate. Looks like you've got a good plan in place.

 

[G-Merc 80]

Nice update mate. Looks like you've got a good plan in place.

Thanks Brother, I am trying

 

[Mobster]

It really does come down to, as you say, locking it all down. And you getting the food prep sorted is the start you needed.

 

[2Thick]

Thanks Lev , I find I am more emotionally stable on a little lower level to be honest, but given how tight it is to where it was I think going to E3D will put me where I want to be.

if that is working for you then stick with it @G-Merc 80 i'm glad to hear that. its always best to be on point emotionally

 

[ceo]

I have learnt to listen to my body and mind and then back it up with bloods, thats why I do bloods every 4-weeks as a non-negotiable, too easy to screw yourself up without knowing.

bros that sounds smart @G-Merc 80 problem is a lot of people don't know how to read the body and mind enough. that is a skill people gotta improve on

 

[ROIDDERS]

With work travel now settled down for December it's time to really lock down on my calories and macro's; I have been 90% on good intake but not always easy to hit calorie intake when travelling without consuming crap; with that said food prep has been done for this week and back to prepping on weekend.

Trying to keep it simple, but going to give cream Rice and Protein a hit this weekend @Allupfromhere taking the idea from your posts lol

Breakfast - High protein Oats
1st Snack - Chiboni Protein yoghurt
Lunch - 300g Rump, Jasmin rice 125g, Chiboni Yoghurt
2nd Snack - Carmens Protein muesli bar
Dinner - 300g Rump, Jasmin rice 125g, 100g Sweet potato
3rd snack - Protein shake - mixed berries

Blood tests attached, I do this every 4-weeks without fail.

All looks good BUT HDL, bombed badly
Plat count outside of range, reading 521 range (150-400)
E2 Slightly high, but had not taken it for 4-days, so will move Aromasin to E3D
hsCRP elevated but currently on medication due to ear and throat infection (flu)
@StoryOfTheProphet Test P results sky high Free Test 3876.1

I have dropped all PEDS with the exception of Test P & GH; This Saturday Test P drops to 100mg per week and will Pic 3 days a week, will be nice to be pinning everyday - Bottom of post shows current protocol - Will remain on Reta ongoing, won't be dropping this.

Phase 2:

I can see AB's easily now, I can also see that I have been able to hold and slightly gain some muscle throughout this, But now I am looking forward to aiming for size on my next Cycle in Jan, will be planning cycle with the legend @stevesmi in our next session

6-week Bridge weights program kicked off Sunday, the drop sets bloody killed me @LevButlerov

15 Min 9 incline Treadmill 5.5 speed

Barbell Bench Press - Backoff Sets

70kg x 8 RPE 8.5
50kg x 12 RPE 8
40 x 14 RPE 8

Incline Dumbbell bench press - Backoff Sets

20kg (dumbbell weight) x 8 RPE 8.5
17.5kg x 10 RPE 9
10lg x 14 RPE 8

Standing Shoulder Press Dumbbell - Drop Sets

10kg x 8
5kg x 12
2.5 x 12 - Couldn't hit 14, shoulders were on fire.

Pec Deck Machine - Drop Sets

33kg x 8 RPE 7.5
26kg x 12 RPE 8
19kg x 10 RPE - Couldn't hit 14, complete failure

Lat Cable Raise - Drop Sets

5kg x 8 RPE 7.5
2.75 x 12 RPE 8
2.5kg x 9 RPE 9.5 - Couldn't hit 14, complete failure

Tricep Rope Push Down - Drop Sets

15kg x 8 RPE 7
12.5kg x 12 RPE 8
10kg x 11 RPE 9 - Couldn't hit 14, complete failure


Current cycle sponsored by Aus GH: @StoryOfTheProphet
Test P - 350mg per week
GH - 5 IU split daily, 2IU fasted morning 5am with my Thyroxin and 3IU before training.

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

There are a few things off with your blood work but overall looks really good. Seems like the support supplements you're using is working. @G-Merc 80

 

[G-Merc 80]

There are a few things off with your blood work but overall looks really good. Seems like the support supplements you're using is working. @G-Merc 80

Thanks brother, yeah a few little blips there; hopefully moving to the cruise phase will clear some of them up, its the HDL that is gonig to be hard to recover.

 

[G-Merc 80]

Going to try and post daily to keep myself honest and on track.

Feeling a lot better with ears and throat clearing up, Antibiotics will be finished by Friday but overall good.

I am going to microdose Tren A 10mg daily for the next few weeks starting this weekend.


Monday - Cardio Session - Steady state
Duration - 1 hour
Average incline was around 9
Pic attached of session, will aim to push just a little harder on next one


Intake:
Calories:2232
Protein: 221
Carbs: 188
Fats: 71

Breakfast
Muscle Nation high Protein oats
Small Skinny Flat white

1st Snack
Chobani Greek Yoghurt
1 x Monster Ultra

Lunch
Beef Bolognaise with Lentils (350g ISH)
Chobani Greek Yoghurt
1 x Monster Ultra

2nd Snack
Carmens Protein Bar
Small Skinny Flat white

Dinner
300g Rump
150g Coconut Jasmin rice
Chobani Greek Yoghurt

3rd Snack
M&M Cookie - My little girl did some baking and wasn't taking a no for an answer on me trying one lol, can not say no to her.
(This will normally be a Protein shake with berries or a Yoghurt)

Sleep:
6 hours, Garmin always say's poor sleep for me lol
CBD is a big winner on getting to sleep, f*cking best thing

Current cycle sponsored by Aus GH: @story
Test P - 350mg per week
GH - 5 IU split daily, 2IU fasted morning 5am with my Thyroxin and 3IU before training

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

 

[vanlife_gymbum]

Going to try and post daily to keep myself honest and on track.

Nice man! That's always my aim too, it doesn't always happen and especially lately but try to keeps my head in the game, makes me remember to photo everything I pin which is important because my short term memory is shot and I would accidentally double dose all the time if I

Test P - 350mg per week
GH - 5 IU split daily, 2IU fasted morning 5am with my Thyroxin and 3IU before training

How's the GH bro? Is it generic HGH? What kinda effects are you getting? You think it's worth trying? I was thinking of waiting until I can get a real gentropin pen or similar, medical grade, because I can't even really figure out what generic HGH is.

How the rHGH is made is mind bending, they genetically modify viruses to change E Coli to have a different payload, instead of making more E Coli it makes HGH... nobody is doing that in their bathtub. The processes are also trade secrets and the atcual process is approved by the FDA, etc for each individual companies own secret processes, and there's not many such companies.

People talk about GH in general terms but I can already see they're different.

Thanks for your message in my busted thread yesterday bro, I copied it and appreciate it bro. Gonna have another try at the new thread on Friday

 

[G-Merc 80]

Nice man! That's always my aim too, it doesn't always happen and especially lately but try to keeps my head in the game, makes me remember to photo everything I pin which is important because my short term memory is shot and I would accidentally double dose all the time if I



How's the GH bro? Is it generic HGH? What kinda effects are you getting? You think it's worth trying? I was thinking of waiting until I can get a real gentropin pen or similar, medical grade, because I can't even really figure out what generic HGH is.

How the rHGH is made is mind bending, they genetically modify viruses to change E Coli to have a different payload, instead of making more E Coli it makes HGH... nobody is doing that in their bathtub. The processes are also trade secrets and the atcual process is approved by the FDA, etc for each individual companies own secret processes, and there's not many such companies.

People talk about GH in general terms but I can already see they're different.

Thanks for your message in my busted thread yesterday bro, I copied it and appreciate it bro. Gonna have another try at the new thread on Friday

I really like the GH, recovery is easier but it has also helped strip the fat away from my body as I use it fasted, skin is alot better on it as well, tighter and fresher looking, I keep getting asked what I am doing with my skin, not as if I am going to say to people I am on GH lol. @StoryOfTheProphet has something magical he does with his, it comes already constituted and my GH levels were insane when I did the test of 10iu 3-hours before bloods being drawn so I know it is legit. @StoryOfTheProphet is very knowledgable and hopefully will chime in and give more detail on it and the benefits, I will run it all year round, I wont stop and if it is in your budget well worth adding in.

All good brother, I think you are doing some amazing work for the NZ crew and TRT, it can be a life changing thing for a lot of people but unfortunatley in Australia and NZ it is either expensive doing it privatley or through an Endo pointless as they wont prescribe even with clinically low levels. Always happy to help you out if you need, I can tell you from having Depression/Anxiety/OCD pretty much my whole life that getting on TRT almost did away with the daily bombardment from all of it; I will be following your log when your post Friday and keen to add where i can.

 

[vanlife_gymbum]

Always happy to help you out if you need, I can tell you from having Depression/Anxiety/OCD pretty much my whole life that getting on TRT almost did away with the daily bombardment from all of it; I will be following your log when your post Friday and keen to add where i can.

Awesome bro! it's magical aye, I honestly think this is the missing thing I've been looking for all along.

Just having basic drive and motivation back at least allows me to try tackle the rest of my problems. But I'm getting a hell of a lot more than that from it. Testosterone fixed basically everything, quickly too.

Real glad it worked for you too bro - the healthcare system is sick itself and I really don't get the bullshit around testosterone but I already wasted two years on that and am done with them. It's cheap and abundant and I'd prefer to use my time figuring out better/safer ways we can do it ourselves from underground sources.

I'm definatly keen to get your input on everything, I'll think of a way we can have a shared forum, I think a community research thread for self-trt would be good, I'll talk to @LevButlerov about it.

Evo and the Evo vendor verification system pretty much takes care of the safe sourcing of gear for us and from there self-trt is pretty much the same globally. Even NZ now has verified sources, as of last week

 

[LevButlerov]

I'm definatly keen to get your input on everything, I'll think of a way we can have a shared forum, I think a community research thread for self-trt would be good, I'll talk to @LevButlerov about it.

please lets start self TRT community research I love the idea @vanlife_gymbum

 

[LevButlerov]

Going to try and post daily to keep myself honest and on track.

Feeling a lot better with ears and throat clearing up, Antibiotics will be finished by Friday but overall good.

I am going to microdose Tren A 10mg daily for the next few weeks starting this weekend.


Monday - Cardio Session - Steady state
Duration - 1 hour
Average incline was around 9
Pic attached of session, will aim to push just a little harder on next one


Intake:
Calories:2232
Protein: 221
Carbs: 188
Fats: 71

Breakfast
Muscle Nation high Protein oats
Small Skinny Flat white

1st Snack
Chobani Greek Yoghurt
1 x Monster Ultra

Lunch
Beef Bolognaise with Lentils (350g ISH)
Chobani Greek Yoghurt
1 x Monster Ultra

2nd Snack
Carmens Protein Bar
Small Skinny Flat white

Dinner
300g Rump
150g Coconut Jasmin rice
Chobani Greek Yoghurt

3rd Snack
M&M Cookie - My little girl did some baking and wasn't taking a no for an answer on me trying one lol, can not say no to her.
(This will normally be a Protein shake with berries or a Yoghurt)

Sleep:
6 hours, Garmin always say's poor sleep for me lol
CBD is a big winner on getting to sleep, f*cking best thing

Current cycle sponsored by Aus GH: @story
Test P - 350mg per week
GH - 5 IU split daily, 2IU fasted morning 5am with my Thyroxin and 3IU before training

Additional in cycle
Aromasin - 12.5mg E3D morning - 7am (additional when required)
Reta Wednesday 2mg

Supp Support - Daily
N2Guard
Vitamin D 3000IU
Omega 3 9300mg
Ox bile
Pre & Pro Biotic
Magnesium
Niacin 500mg

I like the food but M&M cookie at least do a pic for us @G-Merc 80
microdose tren? not a bad idea I'd like to see how you do on 10mgs

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[G-Merc 80]

I like the food but M&M cookie at least do a pic for us @G-Merc 80
microdose tren? not a bad idea I'd like to see how you do on 10mgs

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

Lol she did a really good job at cooking them and would not take Dad's no as the answer for tryin gher cooking
I am curious how it goes microdosing, I have gone Tren A so if it does not agree with me I can play it out quickly

 

[G-Merc 80]

please lets start self TRT community research I love the idea @vanlife_gymbum

I am super keen on this, I genuinely beleive in the life transformation and impact it can have on Men's mental health and I advocate for it.

 

[rizzlekdizzle]

micros-dosing Tren A is what I am doing atm (last week of it now - just used it for the 1st 6 weeks of cycle)
I have noticed zero sides (apart from being a bit more horny) and i feel a bit of a recomp which is good.

 

[HarleyGuy]

I am super keen on this, I genuinely beleive in the life transformation and impact it can have on Men's mental health and I advocate for it.

I love hearing this... being 'on your way' to whatever goal you have as what you envision is your transformation IS what keeps us mentally healthy and spiritually serene. Not achieving anything, just being 'on our way' and, that being, the journey itself. Very true brother.

 

[HarleyGuy]

micros-dosing Tren A is what I am doing atm (last week of it now - just used it for the 1st 6 weeks of cycle)
I have noticed zero sides (apart from being a bit more horny) and i feel a bit of a recomp which is good.

Remind me of your weekly dose of microdosing? I'm just being lazy now and didn't go look. LOL

 

[rizzlekdizzle]

Remind me of your weekly dose of microdosing? I'm just being lazy now and didn't go look. LOL

I'm doing 100mg/week

 

[LevButlerov]

I'm doing 100mg/week

how much per day?

 

[rizzlekdizzle]

I average 0.15-0.25ml, sometimes each day, occasionally miss a day to will go a bit more.

 

[HarleyGuy]

I average 0.15-0.25ml, sometimes each day, occasionally miss a day to will go a bit more.

Even if it's 100mg/ml you're a bit over 100mg/week bro even on the 0.15ml days... but no biggie tren is the shit.

What's the first thing you noticed once you started it? Did microdosing help with the night sweats?