Approved Log Recomp Cycle Log - Testosterone Anavar Tirzepatide

[Worop]

Hey legends wanted to start my log on here. Been a while! I'm in the process of recomping back to where i was. I had to slim down a lot due to personal reasons, but I'm back on the grind. Big shoutout to @Sydneycitysupplements for sponsoring me, I've personally used his products way before i reached out to him about a sponsorship. (he'll be back on the forum shortly). Also big thanks to @RRRaus for the Tirzepatide, his stuff is very strong.

Stats
Starting weight: 93kg
Goal weight: 85-87ish kgs
Steps 15k average per day
120-140bpm x-trainer 3x per week after training.

Macros
400g C / 20 F / 190 P

Dosages
Test P 60mg ED
Anavar 25mg (pre workout)
Tirzepatide 5mg (@RRRaus)
MT2 0.5mg EOD (@PeptideX)
GHK-CU 2.5mg (@PeptideX)

Training
Currently running an Upper/Lower split. I have a busy schedule so this just allows me to get in and out of the gym and have a few rest days during the week. Plus i really enjoy it.

I'm open to any suggestions for what i should improve on! Will post my 2 year ago physique and current. Trying to work my way back and improve.

 

[Worop]

Current:

2 years ago:

Slowly but surely working my way back. Food is low compared to what im used to, but im getting stronger each week.

Training:
Monday
Upper 2
Wide grip pulldown (2): 86 x7, 73 x9
Pec dec (2): 143 x8, 143 x6
Pullover (1): 125 x6
Tbar (1): 80 x7
Lateral raise machine (2): 95 x6, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tuesday
Lower 2
Seated ham curl (2); 126 x10, 110 x6
Pendulum (2); 70 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Rest

Thursday
Upper 1
Hammer Press (2): 140 x9, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Friday
Lower 1
Seated ham curl (2); 126 x11, 110 x6
Pendulum (2); 70 x5, 55 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Sunday morning weight: 90.8kg

 

[vanlife_gymbum]

Nice work bro - do you aim for those numbers or just wing it when you go in?

 

[Worop]

Nice work bro - do you aim for those numbers or just wing it when you go in?

I aim to beat the log book each time bro, i have it all in an app called "tracked", you can start a session and itll tell you what you got the week before. Usually i train in the 5-10 rep range so whenever i hit 10, i up the weight if form wasn't terrible

 

[JimmyO187]

Hey legends wanted to start my log on here. Been a while! I'm in the process of recomping back to where i was. I had to slim down a lot due to personal reasons, but I'm back on the grind. Big shoutout to @Sydneycitysupplements for sponsoring me, I've personally used his products way before i reached out to him about a sponsorship. (he'll be back on the forum shortly). Also big thanks to @RRRaus for the Tirzepatide, his stuff is very strong.

Stats
Starting weight: 93kg
Goal weight: 85-87ish kgs
Steps 15k average per day
120-140bpm x-trainer 3x per week after training.

Macros
400g C / 20 F / 190 P

Dosages
Test P 60mg ED
Anavar 25mg (pre workout)
Tirzepatide 5mg (@RRRaus)
MT2 0.5mg EOD (@PeptideX)
GHK-CU 2.5mg (@PeptideX)

Training
Currently running an Upper/Lower split. I have a busy schedule so this just allows me to get in and out of the gym and have a few rest days during the week. Plus i really enjoy it.

I'm open to any suggestions for what i should improve on! Will post my 2 year ago physique and current. Trying to work my way back and improve.

Will follow along brother, and very keen to see someone on the forum running @Sydneycitysupplements he’s got a pretty decent list

 

[Worop]

Will follow along brother, and very keen to see someone on the forum running @Sydneycitysupplements he’s got a pretty decent list

He's been a legend, if he becomes more active on the forums no doubt he'd be a top vendor for sure!

 

[Pigsy]

Will be following your log brother

 

[vanlife_gymbum]

I aim to beat the log book each time bro, i have it all in an app called "tracked", you can start a session and itll tell you what you got the week before. Usually i train in the 5-10 rep range so whenever i hit 10, i up the weight if form wasn't terrible

Ahh nice, that's a decent strategy. Cheers bro - I'll check out Tracked aswell. I struggle with this for some reason.. my first six months of lifting I had a PT and he managed everything and I didn't realise how skilled he was at it until he was gone

 

[LevButlerov]

Hey legends wanted to start my log on here. Been a while! I'm in the process of recomping back to where i was. I had to slim down a lot due to personal reasons, but I'm back on the grind. Big shoutout to @Sydneycitysupplements for sponsoring me, I've personally used his products way before i reached out to him about a sponsorship. (he'll be back on the forum shortly). Also big thanks to @RRRaus for the Tirzepatide, his stuff is very strong.

Stats
Starting weight: 93kg
Goal weight: 85-87ish kgs
Steps 15k average per day
120-140bpm x-trainer 3x per week after training.

Macros
400g C / 20 F / 190 P

Dosages
Test P 60mg ED
Anavar 25mg (pre workout)
Tirzepatide 5mg (@RRRaus)
MT2 0.5mg EOD (@PeptideX)
GHK-CU 2.5mg (@PeptideX)

Training
Currently running an Upper/Lower split. I have a busy schedule so this just allows me to get in and out of the gym and have a few rest days during the week. Plus i really enjoy it.

I'm open to any suggestions for what i should improve on! Will post my 2 year ago physique and current. Trying to work my way back and improve.

Current:
View attachment 139586View attachment 139587

2 years ago:

View attachment 139588View attachment 139589

Slowly but surely working my way back. Food is low compared to what im used to, but im getting stronger each week.

Training:
Monday
Upper 2
Wide grip pulldown (2): 86 x7, 73 x9
Pec dec (2): 143 x8, 143 x6
Pullover (1): 125 x6
Tbar (1): 80 x7
Lateral raise machine (2): 95 x6, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tuesday
Lower 2
Seated ham curl (2); 126 x10, 110 x6
Pendulum (2); 70 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Rest

Thursday
Upper 1
Hammer Press (2): 140 x9, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Friday
Lower 1
Seated ham curl (2); 126 x11, 110 x6
Pendulum (2); 70 x5, 55 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Sunday morning weight: 90.8kg

welcome back to the EVO family @Worop
You look lean and strong in the pics, clear shape coming back fast.

Upper lower split fits your schedule well and the 90kg weight already shows clean recomp progress! lets keep protein high!

 

[JimmyO187]

welcome back to the EVO family @Worop
You look lean and strong in the pics, clear shape coming back fast.

Upper lower split fits your schedule well and the 90kg weight already shows clean recomp progress! lets keep protein high!

I thought the same when I saw his pics, phenomenal point to be at when getting back into things @Worop

 

[stevesmi]

Current:
View attachment 139586View attachment 139587

2 years ago:

View attachment 139588View attachment 139589

Slowly but surely working my way back. Food is low compared to what im used to, but im getting stronger each week.

Training:
Monday
Upper 2
Wide grip pulldown (2): 86 x7, 73 x9
Pec dec (2): 143 x8, 143 x6
Pullover (1): 125 x6
Tbar (1): 80 x7
Lateral raise machine (2): 95 x6, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tuesday
Lower 2
Seated ham curl (2); 126 x10, 110 x6
Pendulum (2); 70 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Rest

Thursday
Upper 1
Hammer Press (2): 140 x9, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Friday
Lower 1
Seated ham curl (2); 126 x11, 110 x6
Pendulum (2); 70 x5, 55 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Sunday morning weight: 90.8kg

@Worop Nice to see you back posting. I definitely recognize your username so it hasn't been that long. Look forward to following this Log.

 

[2Thick]

Current:
View attachment 139586View attachment 139587

2 years ago:

View attachment 139588View attachment 139589

Slowly but surely working my way back. Food is low compared to what im used to, but im getting stronger each week.

Training:
Monday
Upper 2
Wide grip pulldown (2): 86 x7, 73 x9
Pec dec (2): 143 x8, 143 x6
Pullover (1): 125 x6
Tbar (1): 80 x7
Lateral raise machine (2): 95 x6, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tuesday
Lower 2
Seated ham curl (2); 126 x10, 110 x6
Pendulum (2); 70 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Rest

Thursday
Upper 1
Hammer Press (2): 140 x9, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Friday
Lower 1
Seated ham curl (2); 126 x11, 110 x6
Pendulum (2); 70 x5, 55 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Sunday morning weight: 90.8kg

thursday and friday training looks incredible. Can't wait to see what you have in store for us this coming week. I'm sure you'll have a kick ass training program. @Worop

 

[Mobster]

I had to slim down a lot due to personal reasons

And recomp due to what? Just an odd thing to say.

 

[Worop]

I had to slim down a lot due to personal reasons

And recomp due to what? Just an odd thing to say.

Theres a 2 year difference, it didn't happen all at once, i was just being honest but theres nothing to worry about. Life effects us all

 

[Worop]

Will be following your log brother

Appreciate it from such a well respected member brother

Ahh nice, that's a decent strategy. Cheers bro - I'll check out Tracked aswell. I struggle with this for some reason.. my first six months of lifting I had a PT and he managed everything and I didn't realise how skilled he was at it until he was gone

Definetely try it, very quick to setup and once you have done it once, its automatic from there, you can even add your weight and track steps through it

welcome back to the EVO family @Worop
You look lean and strong in the pics, clear shape coming back fast.

Upper lower split fits your schedule well and the 90kg weight already shows clean recomp progress! lets keep protein high!

Thanks and will do brother!

@Worop Nice to see you back posting. I definitely recognize your username so it hasn't been that long. Look forward to following this Log.

Probably recognize me from EF brother, you were kind enough to follow along there aswell

 

[stevesmi]

Probably recognize me from EF brother, you were kind enough to follow along there aswell

yes that is it

 

[LevButlerov]

Thanks and will do brother!

EVO family support your way

 

[ceo]

Current:
View attachment 139586View attachment 139587

2 years ago:

View attachment 139588View attachment 139589

Slowly but surely working my way back. Food is low compared to what im used to, but im getting stronger each week.

Training:
Monday
Upper 2
Wide grip pulldown (2): 86 x7, 73 x9
Pec dec (2): 143 x8, 143 x6
Pullover (1): 125 x6
Tbar (1): 80 x7
Lateral raise machine (2): 95 x6, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tuesday
Lower 2
Seated ham curl (2); 126 x10, 110 x6
Pendulum (2); 70 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Rest

Thursday
Upper 1
Hammer Press (2): 140 x9, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Friday
Lower 1
Seated ham curl (2); 126 x11, 110 x6
Pendulum (2); 70 x5, 55 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Sunday morning weight: 90.8kg

bros welcome to the EVO family as well. you a good dude. @Worop I like your other log you always training your balls off

 

[Worop]

bros welcome to the EVO family as well. you a good dude. @Worop I like your other log you always training your balls off

Thanks brother! Idek how to explain your profile pic lol wtf u look insane

 

[Ulter]

Hey legends wanted to start my log on here. Been a while! I'm in the process of recomping back to where i was. I had to slim down a lot due to personal reasons, but I'm back on the grind. Big shoutout to @Sydneycitysupplements for sponsoring me, I've personally used his products way before i reached out to him about a sponsorship. (he'll be back on the forum shortly). Also big thanks to @RRRaus for the Tirzepatide, his stuff is very strong.

Stats
Starting weight: 93kg
Goal weight: 85-87ish kgs
Steps 15k average per day
120-140bpm x-trainer 3x per week after training.

Macros
400g C / 20 F / 190 P

Dosages
Test P 60mg ED
Anavar 25mg (pre workout)
Tirzepatide 5mg (@RRRaus)
MT2 0.5mg EOD (@PeptideX)
GHK-CU 2.5mg (@PeptideX)

Training
Currently running an Upper/Lower split. I have a busy schedule so this just allows me to get in and out of the gym and have a few rest days during the week. Plus i really enjoy it.

I'm open to any suggestions for what i should improve on! Will post my 2 year ago physique and current. Trying to work my way back and improve.

@Worop looking good on this man. i like the dosages you are doing. good starting weight and goals. injecting might become a pain but such is life

 

[ROIDDERS]

Current:
View attachment 139586View attachment 139587

2 years ago:

View attachment 139588View attachment 139589

Slowly but surely working my way back. Food is low compared to what im used to, but im getting stronger each week.

Training:
Monday
Upper 2
Wide grip pulldown (2): 86 x7, 73 x9
Pec dec (2): 143 x8, 143 x6
Pullover (1): 125 x6
Tbar (1): 80 x7
Lateral raise machine (2): 95 x6, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tuesday
Lower 2
Seated ham curl (2); 126 x10, 110 x6
Pendulum (2); 70 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Rest

Thursday
Upper 1
Hammer Press (2): 140 x9, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Friday
Lower 1
Seated ham curl (2); 126 x11, 110 x6
Pendulum (2); 70 x5, 55 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Sunday morning weight: 90.8kg

Nice start to this Log I like your morning weight of 91 kg. I think you have a lot of flexibility. You can put on good quality muscle mass and burn fat. @Worop

 

[ceo]

Thanks brother! Idek how to explain your profile pic lol wtf u look insane

Bros. Did you see my Log? It's in my signature.

 

[Worop]

@Worop looking good on this man. i like the dosages you are doing. good starting weight and goals. injecting might become a pain but such is life

Yeah i wont lie i spoke to my sponsor and hes sending me a care package of test e and some other goodies

 

[Worop]

Nice start to this Log I like your morning weight of 91 kg. I think you have a lot of flexibility. You can put on good quality muscle mass and burn fat. @Worop

Thats the plan brother, i just need to have a longer term view but definitely on track

Yeah i wont lie i spoke to my sponsor and hes sending me a care package of test e and some other goodies

Checking it now

 

[ROIDDERS]

Thats the plan brother, i just need to have a longer term view but definitely on track

well you can control the present

 

[LevButlerov]

Yeah i wont lie i spoke to my sponsor and hes sending me a care package of test e and some other goodies

waiting on TD pics

 

[RoySimpson]

Current:
View attachment 139586View attachment 139587

2 years ago:

View attachment 139588View attachment 139589

Slowly but surely working my way back. Food is low compared to what im used to, but im getting stronger each week.

Training:
Monday
Upper 2
Wide grip pulldown (2): 86 x7, 73 x9
Pec dec (2): 143 x8, 143 x6
Pullover (1): 125 x6
Tbar (1): 80 x7
Lateral raise machine (2): 95 x6, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tuesday
Lower 2
Seated ham curl (2); 126 x10, 110 x6
Pendulum (2); 70 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Rest

Thursday
Upper 1
Hammer Press (2): 140 x9, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Friday
Lower 1
Seated ham curl (2); 126 x11, 110 x6
Pendulum (2); 70 x5, 55 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Sunday morning weight: 90.8kg

@Worop Awesome work right here brother!

 

[Worop]

waiting on TD pics

Will post as soon as i get it brother

 

[Worop]

Post gym pump, will upload my training tomorrow and hopefully some meals

Also ordered some night warrior pre + liquid glycerol from premiumsupps

 

[Ulter]

Yeah i wont lie i spoke to my sponsor and hes sending me a care package of test e and some other goodies

Wow, that is definitely an awesome sponsor

 

[ballin2504]

Hey legends wanted to start my log on here. Been a while! I'm in the process of recomping back to where i was. I had to slim down a lot due to personal reasons, but I'm back on the grind. Big shoutout to @Sydneycitysupplements for sponsoring me, I've personally used his products way before i reached out to him about a sponsorship. (he'll be back on the forum shortly). Also big thanks to @RRRaus for the Tirzepatide, his stuff is very strong.

Stats
Starting weight: 93kg
Goal weight: 85-87ish kgs
Steps 15k average per day
120-140bpm x-trainer 3x per week after training.

Macros
400g C / 20 F / 190 P

Dosages
Test P 60mg ED
Anavar 25mg (pre workout)
Tirzepatide 5mg (@RRRaus)
MT2 0.5mg EOD (@PeptideX)
GHK-CU 2.5mg (@PeptideX)

Training
Currently running an Upper/Lower split. I have a busy schedule so this just allows me to get in and out of the gym and have a few rest days during the week. Plus i really enjoy it.

I'm open to any suggestions for what i should improve on! Will post my 2 year ago physique and current. Trying to work my way back and improve.

@Worop glad to see you’ve got a log up and going man. Let’s get after it.

 

[LevButlerov]

Post gym pump, will upload my training tomorrow and hopefully some meals

Also ordered some night warrior pre + liquid glycerol from premiumsupps

You're looking good, clean pump @Worop

 

[Worop]

Sunday was a rest day

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

Leg strength slowly coming back. Still trying to find my real 0 RIR weights for each exercise. Some of the exercises i get to 5 reps and think wow this is easy but dont want to stop, and then end up using it as my main working set.

Work was hectic this week.
Steps for each day:
Mon - 24k
Tues - 36k
Wed - 15k
Thurs - didnt have phone on me
Fri - 23k

Weight is 89.6kg, expecting it to slightly raise next week due to not as many steps.

 

[LevButlerov]

Sunday was a rest day

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

Leg strength slowly coming back. Still trying to find my real 0 RIR weights for each exercise. Some of the exercises i get to 5 reps and think wow this is easy but dont want to stop, and then end up using it as my main working set.

Work was hectic this week.
Steps for each day:
Mon - 24k
Tues - 36k
Wed - 15k
Thurs - didnt have phone on me
Fri - 23k

Weight is 89.6kg, expecting it to slightly raise next week due to not as many steps.

Leg strength is coming back with the 80kg pendulum and 173kg extensions moving clean!
Upper work looks solid too with the 140kg hammer press and 90kg pulldowns good few days training @Worop


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Sunday was a rest day

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

Leg strength slowly coming back. Still trying to find my real 0 RIR weights for each exercise. Some of the exercises i get to 5 reps and think wow this is easy but dont want to stop, and then end up using it as my main working set.

Work was hectic this week.
Steps for each day:
Mon - 24k
Tues - 36k
Wed - 15k
Thurs - didnt have phone on me
Fri - 23k

Weight is 89.6kg, expecting it to slightly raise next week due to not as many steps.

80kg pendulum is no joke man and 36k steps holy

 

[Allupfromhere]

Sunday was a rest day

Monday
Upper 2
Wide grip pulldown (2): 86 x8, 86 x5
Pec dec (2): 143 x8, 143 x5
Pullover (1): 140 x7 (easy)
Tbar (1): 85 x7
Lateral raise machine (2): 95 x8, 85 x5
Kelso (1): 90 x5
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tues
Lower 2
Seated ham curl (2); 134 x8, 110 x6
Pendulum (2); 80 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Wednesday
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Preacher (3): 73 x9, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x9, 38 x7, 32.5 x7

Thurs
Lower 1
Seated ham curl (2); 134 x9, 110 x5
Pendulum (2); 80 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 110 x8, 90 x5, 70 x5

Leg strength slowly coming back. Still trying to find my real 0 RIR weights for each exercise. Some of the exercises i get to 5 reps and think wow this is easy but dont want to stop, and then end up using it as my main working set.

Work was hectic this week.
Steps for each day:
Mon - 24k
Tues - 36k
Wed - 15k
Thurs - didnt have phone on me
Fri - 23k

Weight is 89.6kg, expecting it to slightly raise next week due to not as many steps.

Bro leg strength coming back?? Haha 173kg extensions and 134kg ham curls bro your a horse! Strong af

 

[Worop]

ffs idk why i put 173... meant to say 103kg haha.. idek if 173kg even exists on a pin loaded hammer leg ext sorry about that lads

 

[Allupfromhere]

ffs idk why i put 173... meant to say 103kg haha.. idek if 173kg even exists on a pin loaded hammer leg ext sorry about that lads

Regardless still very impressive bro!!
I get a slight "final destination" vibe when going heavy on the extentions. I always wonder what would be the outcome if the cable snapped when im pushing that hard hahaha

 

[Worop]

Regardless still very impressive bro!!
I get a slight "final destination" vibe when going heavy on the extentions. I always wonder what would be the outcome if the cable snapped when im pushing that hard hahaha

Imagine the cable snaps and you fling head first off the machine never stepping foot back into that gym

 

[waggat]

How tall are you mate?

Looking good in the photos. Very good base. You will look awesome with a recomp.

I like the upper/lower program as well. Looks like you haven't gone too crazy with the number of exercises and volume.

 

[Allupfromhere]

Imagine the cable snaps and you fling head first off the machine never stepping foot back into that gym

I felt my thoughts were bad enough now monday come this is all ill be imagining lol... thanks brother

 

[Worop]

How tall are you mate?

Looking good in the photos. Very good base. You will look awesome with a recomp.

I like the upper/lower program as well. Looks like you haven't gone too crazy with the number of exercises and volume.

6 foot 1/2, and thanks bro i think for this training split, frequency matters most if what i've heard/read

 

[Worop]

I felt my thoughts were bad enough now monday come this is all ill be imagining lol... thanks brother

Make sure to use the seatbelt bro.....

 

[Allupfromhere]

Just made sure i was up to date on your whole log brother be good to see Sydney city make a comeback on evo he was a solid vendor when he was here!.
Your fats are a touch low though brother and protein could be bumped up a touch. Carb cycle your training and rest day and you will slap the fat loss your chasing easy.

 

[Worop]

Slimming down nicely but not losing size. Gaining is what it seems like for sure.

Few more tough weeks and ill be in the maintenance phase, then go into a prolonged gain phase.

 

[Worop]

Just made sure i was up to date on your whole log brother be good to see Sydney city make a comeback on evo he was a solid vendor when he was here!.
Your fats are a touch low though brother and protein could be bumped up a touch. Carb cycle your training and rest day and you will slap the fat loss your chasing easy.

Yep hes an amazing vendor, got banned due to not having loggers. He'll be back shortly!

Yeah i use most of my carbs around pre and post. Fats could be higher, i could experiment in slowly adding them into the plan for sure. Loving my progress so far and wouldn't be possible without Sydney and @RRRaus tirz.

Heres another touchdown pic, he sent me another 2x 20mg vials and a pen kit!

 

[LevButlerov]

Slimming down nicely but not losing size. Gaining is what it seems like for sure.

Few more tough weeks and ill be in the maintenance phase, then go into a prolonged gain phase.

Looking lean really tight waist @Worop

 

[Allupfromhere]

Yep hes an amazing vendor, got banned due to not having loggers. He'll be back shortly!

Yeah i use most of my carbs around pre and post. Fats could be higher, i could experiment in slowly adding them into the plan for sure. Loving my progress so far and wouldn't be possible without Sydney and @RRRaus tirz.

Heres another touchdown pic, he sent me another 2x 20mg vials and a pen kit!

Solid brother and yeah he was always very easy to deal with
Perfect approach with the carbs around the workouts too, just make sure when your bumping the fats up that they come healthy fats omega 3s. Eat things like avocado, salmon and walnuts, dont bump up the trace fats from meats or dairy. We need a certain amount of healthy fats for our hormones to function properly and recovery plus joint health.
Keep up the solid work bro you killing it

 

[stevesmi]

Slimming down nicely but not losing size. Gaining is what it seems like for sure.

Few more tough weeks and ill be in the maintenance phase, then go into a prolonged gain phase.

@Worop Nice job man. I'm glad that you're slimming down. That's really good. Keep up the good work and keep pushing it.

 

[Ulter]

Slimming down nicely but not losing size. Gaining is what it seems like for sure.

Few more tough weeks and ill be in the maintenance phase, then go into a prolonged gain phase.

Nice plan for sure. Maintenance phase and then going into your gain phase your body should react really well. It's nice that you are structuring it. @Worop

 

[2Thick]

Slimming down nicely but not losing size. Gaining is what it seems like for sure.

Few more tough weeks and ill be in the maintenance phase, then go into a prolonged gain phase.

Nice job, man. I got a lot of love for what you're doing. @Worop This is the way to push things. Keep it up.

 

[ROIDDERS]

Slimming down nicely but not losing size. Gaining is what it seems like for sure.

Few more tough weeks and ill be in the maintenance phase, then go into a prolonged gain phase.

@Worop nice job champ. you are slimming down nicely. i got a lot of love for what you are doing.

 

[ceo]

Slimming down nicely but not losing size. Gaining is what it seems like for sure.

Few more tough weeks and ill be in the maintenance phase, then go into a prolonged gain phase.

bros you physique look good to me. nice job on this one. you pumping it good! @Worop

 

[Worop]

Solid brother and yeah he was always very easy to deal with
Perfect approach with the carbs around the workouts too, just make sure when your bumping the fats up that they come healthy fats omega 3s. Eat things like avocado, salmon and walnuts, dont bump up the trace fats from meats or dairy. We need a certain amount of healthy fats for our hormones to function properly and recovery plus joint health.
Keep up the solid work bro you killing it

Thank you for the advice brother, some avo would go nicely with my grass fed mince & sushi rice for sure!

 

[Worop]

@Worop Nice job man. I'm glad that you're slimming down. That's really good. Keep up the good work and keep pushing it.

Thanks man, need to get proper lean first before any sort of push. Everything is going to plan

Nice plan for sure. Maintenance phase and then going into your gain phase your body should react really well. It's nice that you are structuring it. @Worop

Thanks legend, any advice im all ears!

Nice job, man. I got a lot of love for what you're doing. @Worop This is the way to push things. Keep it up.

Straight back at you mate, you're looking juicy

bros you physique look good to me. nice job on this one. you pumping it good! @Worop

Just tryna get to your level brother

 

[Mobster]

Slimming down nicely but not losing size. Gaining is what it seems like for sure.

Few more tough weeks and ill be in the maintenance phase, then go into a prolonged gain phase.

Might even be recomping

 

[stevesmi]

Thanks man, need to get proper lean first before any sort of push. Everything is going to

You’re in the right place

 

[Worop]

Might even be recomping

funny that!

 

[R.AP]

Current:
View attachment 139586View attachment 139587

2 years ago:

View attachment 139588View attachment 139589

Slowly but surely working my way back. Food is low compared to what im used to, but im getting stronger each week.

Training:
Monday
Upper 2
Wide grip pulldown (2): 86 x7, 73 x9
Pec dec (2): 143 x8, 143 x6
Pullover (1): 125 x6
Tbar (1): 80 x7
Lateral raise machine (2): 95 x6, 80 x10
Kelso (1): 80 x6
Tricep pushdown (3): 42.5 x7, 38 x8, 32.5 x6
Alternating DB curl (2): 22.5 x8, 20x7

Tuesday
Lower 2
Seated ham curl (2); 126 x10, 110 x6
Pendulum (2); 70 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x7
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Rest

Thursday
Upper 1
Hammer Press (2): 140 x9, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x8
Tbar (1): 80 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 80 x6
Preacher (3): 73 x7, 65 x7, 59 x6
Tricep pushdown (3): 42.5 x6, 38 x7, 32.5 x7

Friday
Lower 1
Seated ham curl (2); 126 x11, 110 x6
Pendulum (2); 70 x5, 55 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 105 x8, 90 x5, 70 x5

Sunday morning weight: 90.8kg

Still holding a nice physique bro, and great calves on you. 2x working sets seems to be the sweet spot for me too if I'm being honest with myself and training to failure.

Did you do all of your own programming? Not sure if hammer press is a shoulder or chest press but in either case you'd be missing a compound press of the opposite type each week my man!

 

[Worop]

Still holding a nice physique bro, and great calves on you. 2x working sets seems to be the sweet spot for me too if I'm being honest with myself and training to failure.

Did you do all of your own programming? Not sure if hammer press is a shoulder or chest press but in either case you'd be missing a compound press of the opposite type each week my man!

Hammer strength incline chest press brother

Completely agree, i do notice that after 2 sets to actual failure, i dont get much else after adding in another set. I've never really trained front delts, i get alot of front delts from pec dec and pressing in general but might consider adding in 1 set of iso lateral shoulder press. Would you recommend this or front raises?

 

[Worop]

Sydney was more than happy to send me some test e 250 upon request. He also sent me another bottle of anavar 50mg. Absolute legend

 

[ceo]

Just tryna get to your level brother

bros i been all over the place lol. i'm doing good now, but you see my log i was fat earlier

 

[2Thick]

Straight back at you mate, you're looking juicy

haha thanks ! EVO family respect!

 

[ballin2504]

Slimming down nicely but not losing size. Gaining is what it seems like for sure.

Few more tough weeks and ill be in the maintenance phase, then go into a prolonged gain phase.

@Worop can definitely tell you’ve gained big fella! Keep up the good work

 

[Ulter]

Thanks legend, any advice im all ears!

try and up your cardio a bit. maybe do 5 minutes high intensity extra

 

[R.AP]

Hammer strength incline chest press brother

Completely agree, i do notice that after 2 sets to actual failure, i dont get much else after adding in another set. I've never really trained front delts, i get alot of front delts from pec dec and pressing in general but might consider adding in 1 set of iso lateral shoulder press. Would you recommend this or front raises?

Incline press makes plenty of sense within your programming to be honest.

Re. front delt, it depends on whether or not you want to isolate front delt or are happy for a more complete shoulder/ tricep movement.

My front delts were lagging quite a bit, so I opted for VERY strict dumbbell front raises, and it's made a noticeable different to my physique.

 

[Worop]

Unfortunately it looks like my main sponsor has been arrested. He got banned on EF which is such a shame. I was buying from him years before i was even sponsored. Hoping to get another quality sponsor who can work with me long term, but until then i'll continue the log!

Training this week has been nothing but the best. I'm getting reasonably close to my peak strength on 3/4 of the movements.
Special thanks to @R.AP for recommending i add in a shoulder isolation exercise. I have added in the ISO hammer strength shoulder press. It's very humbling i won't lie but i'm looking forward to build with it.


Sat
Upper 2
Wide grip pulldown (2): 93 x6, 86 x6
Pec dec (2): 143 x10, 143 x5
Pullover (1): 180 x5
Tbar (1): 90 x7
Lateral raise machine (2): 95 x8, 85 x6
Kelso (1): 90 x5
Shoulder press (1): 85 x6
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x9
Alternating DB curl (2): 22.5 x9, 20x9

Sun
Lower 2
Seated ham curl (2); 134 x9, 110 x6
Pendulum (2); 85 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x8
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Tues
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Shoulder press (1): 90 x5
Preacher (3): 73 x11, 65 x7, 59 x7
Tricep pushdown (3): 42.5 x9, 38 x8, 32.5 x8

Wed
Lower 1
Seated ham curl (2); 134 x12, 110 x8
Pendulum (2); 90 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 115 x8, 90 x5, 70 x5

I would probably say the training this week was much improved as i didn't have to do so many steps/long 12 hour days. Everything was pretty on point.

Test e 120mg EOD
Anavar 25mg Pre
Tirz @ 5mg @RRRaus
MT2 0.5mg EOD @PeptideX
GHK-CU 2.5mg ED @PeptideX

 

[RRRaus]

Sorry to hear about your sponsor mate, hopefully he comes out alright!

If he is gone.. we are sure another of Australia's great gear vendors will pick you up!

 

[Worop]

Sorry to hear about your sponsor mate, hopefully he comes out alright!

If he is gone.. we are sure another of Australia's great gear vendors will pick you up!

I hope him and his family are doing okay

Thank you brother your support means alot

 

[Allupfromhere]

Unfortunately it looks like my main sponsor has been arrested. He got banned on EF which is such a shame. I was buying from him years before i was even sponsored. Hoping to get another quality sponsor who can work with me long term, but until then i'll continue the log!

Training this week has been nothing but the best. I'm getting reasonably close to my peak strength on 3/4 of the movements.
Special thanks to @R.AP for recommending i add in a shoulder isolation exercise. I have added in the ISO hammer strength shoulder press. It's very humbling i won't lie but i'm looking forward to build with it.


Sat
Upper 2
Wide grip pulldown (2): 93 x6, 86 x6
Pec dec (2): 143 x10, 143 x5
Pullover (1): 180 x5
Tbar (1): 90 x7
Lateral raise machine (2): 95 x8, 85 x6
Kelso (1): 90 x5
Shoulder press (1): 85 x6
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x9
Alternating DB curl (2): 22.5 x9, 20x9

Sun
Lower 2
Seated ham curl (2); 134 x9, 110 x6
Pendulum (2); 85 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x8
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Tues
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Shoulder press (1): 90 x5
Preacher (3): 73 x11, 65 x7, 59 x7
Tricep pushdown (3): 42.5 x9, 38 x8, 32.5 x8

Wed
Lower 1
Seated ham curl (2); 134 x12, 110 x8
Pendulum (2); 90 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 115 x8, 90 x5, 70 x5

I would probably say the training this week was much improved as i didn't have to do so many steps/long 12 hour days. Everything was pretty on point.

Test e 120mg EOD
Anavar 25mg Pre
Tirz @ 5mg @RRRaus
MT2 0.5mg EOD @PeptideX
GHK-CU 2.5mg ED @PeptideX

Hmmm not good about the brother. Unfortunately the risk comes with it. He was always great to deal with also.
Not need to take the foot off the pedal as you said though brother, your log is and always will be yours for you so keep on the grind my bro

Its nice when work gives us a little freedom and break. Even nice hitting the weights at these times and smashing it haha well done brother.

 

[Worop]

Hmmm not good about the brother. Unfortunately the risk comes with it. He was always great to deal with also.
Not need to take the foot off the pedal as you said though brother, your log is and always will be yours for you so keep on the grind my bro

Its nice when work gives us a little freedom and break. Even nice hitting the weights at these times and smashing it haha well done brother.

He will be bro. Ive got nothing but good things to say about the man. He treated me with so much respect and id kinda him a friend. I truely wish hes okay.

Motivation after a 12 hour 26k step day of moving heavy shit wasn't really the highest... But goals over any of that bullshit. Ready to crush another week

 

[Allupfromhere]

Motivation after a 12 hour 26k step day of moving heavy shit wasn't really the highest... But goals over any of that bullshit. Ready to crush another week

Thats Lion mentality...
The lion dont stop when he tired, he doesnt even stop when hes full because that hunger never dies.

 

[LevButlerov]

Unfortunately it looks like my main sponsor has been arrested. He got banned on EF which is such a shame. I was buying from him years before i was even sponsored. Hoping to get another quality sponsor who can work with me long term, but until then i'll continue the log!

Training this week has been nothing but the best. I'm getting reasonably close to my peak strength on 3/4 of the movements.
Special thanks to @R.AP for recommending i add in a shoulder isolation exercise. I have added in the ISO hammer strength shoulder press. It's very humbling i won't lie but i'm looking forward to build with it.


Sat
Upper 2
Wide grip pulldown (2): 93 x6, 86 x6
Pec dec (2): 143 x10, 143 x5
Pullover (1): 180 x5
Tbar (1): 90 x7
Lateral raise machine (2): 95 x8, 85 x6
Kelso (1): 90 x5
Shoulder press (1): 85 x6
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x9
Alternating DB curl (2): 22.5 x9, 20x9

Sun
Lower 2
Seated ham curl (2); 134 x9, 110 x6
Pendulum (2); 85 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x8
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Tues
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Shoulder press (1): 90 x5
Preacher (3): 73 x11, 65 x7, 59 x7
Tricep pushdown (3): 42.5 x9, 38 x8, 32.5 x8

Wed
Lower 1
Seated ham curl (2); 134 x12, 110 x8
Pendulum (2); 90 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 115 x8, 90 x5, 70 x5

I would probably say the training this week was much improved as i didn't have to do so many steps/long 12 hour days. Everything was pretty on point.

Test e 120mg EOD
Anavar 25mg Pre
Tirz @ 5mg @RRRaus
MT2 0.5mg EOD @PeptideX
GHK-CU 2.5mg ED @PeptideX

sorry about your sponsor @Worop I hope you pick up a new one

strong training keep your head up stay strong.

 

[R.AP]

Unfortunately it looks like my main sponsor has been arrested. He got banned on EF which is such a shame. I was buying from him years before i was even sponsored. Hoping to get another quality sponsor who can work with me long term, but until then i'll continue the log!

Training this week has been nothing but the best. I'm getting reasonably close to my peak strength on 3/4 of the movements.
Special thanks to @R.AP for recommending i add in a shoulder isolation exercise. I have added in the ISO hammer strength shoulder press. It's very humbling i won't lie but i'm looking forward to build with it.


Sat
Upper 2
Wide grip pulldown (2): 93 x6, 86 x6
Pec dec (2): 143 x10, 143 x5
Pullover (1): 180 x5
Tbar (1): 90 x7
Lateral raise machine (2): 95 x8, 85 x6
Kelso (1): 90 x5
Shoulder press (1): 85 x6
Tricep pushdown (3): 42.5 x10, 38 x8, 32.5 x9
Alternating DB curl (2): 22.5 x9, 20x9

Sun
Lower 2
Seated ham curl (2); 134 x9, 110 x6
Pendulum (2); 85 x5, 55 x8
Hack (1); 125 x5
Leg ext (1); 173 x8
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Tues
Upper 1
Hammer Press (2): 140 x10, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x9, 90 x5
Kelso (1): 90 x5
Shoulder press (1): 90 x5
Preacher (3): 73 x11, 65 x7, 59 x7
Tricep pushdown (3): 42.5 x9, 38 x8, 32.5 x8

Wed
Lower 1
Seated ham curl (2); 134 x12, 110 x8
Pendulum (2); 90 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 115 x8, 90 x5, 70 x5

I would probably say the training this week was much improved as i didn't have to do so many steps/long 12 hour days. Everything was pretty on point.

Test e 120mg EOD
Anavar 25mg Pre
Tirz @ 5mg @RRRaus
MT2 0.5mg EOD @PeptideX
GHK-CU 2.5mg ED @PeptideX

A shame about the sponsor bro - a lot of people getting done at the moment. Based in Australia?

 

[Worop]

A shame about the sponsor bro - a lot of people getting done at the moment. Based in Australia?

Yeah real shame, hope they're okay. Yep in australia

 

[Worop]

Another successful week of training/dieting. Strength is starting to slow down on certain movements but that's to be expected.



Fri
Upper 2
Wide grip pulldown (2): 93 x7, 86 x6
Pec dec (2): 143 x10, 143 x6
Pullover (1): 180 x5
Tbar (1): 90 x7
Lateral raise machine (2): 95 x8, 85 x6
Kelso (1): 90 x5
Shoulder press (1): 85 x7
Tricep pushdown (3): 42.5 x10, 38 x9, 32.5 x11
Alternating DB curl (2): 22.5 x9, 20x9

Sat
Lower 2
Seated ham curl (2); 134 x9, 110 x6
Pendulum (2); 85 x5, 60 x5
Hack (1); 125 x6
Leg ext (1); 173 x8
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Mon
Upper 1
Hammer Press (2): 145 x8, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x11
Tbar (1): 85 x7
Lateral raise machine (2): 90 x10, 90 x6
Kelso (1): 90 x7
Shoulder press (1): 90 x6
Preacher (3): 73 x11, 65 x7, 59 x7
Tricep pushdown (3): 42.5 x9, 38 x8, 32.5 x8

Tues
Lower 1
Seated ham curl (2); 143 x9, 134 x5
Pendulum (2); 90 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 115 x8, 90 x5, 70 x5

Wednesday morning weight: 86.7kg

Found an old pic with some insane gym lighting, white as a ghost tho

I have some exciting news that i'll make a new post about soon. So excited for the prolonged gaining phase and getting my strength to all new highs. But for now, the cut continues

 

[LevButlerov]

Another successful week of training/dieting. Strength is starting to slow down on certain movements but that's to be expected.



Fri
Upper 2
Wide grip pulldown (2): 93 x7, 86 x6
Pec dec (2): 143 x10, 143 x6
Pullover (1): 180 x5
Tbar (1): 90 x7
Lateral raise machine (2): 95 x8, 85 x6
Kelso (1): 90 x5
Shoulder press (1): 85 x7
Tricep pushdown (3): 42.5 x10, 38 x9, 32.5 x11
Alternating DB curl (2): 22.5 x9, 20x9

Sat
Lower 2
Seated ham curl (2); 134 x9, 110 x6
Pendulum (2); 85 x5, 60 x5
Hack (1); 125 x6
Leg ext (1); 173 x8
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Mon
Upper 1
Hammer Press (2): 145 x8, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x11
Tbar (1): 85 x7
Lateral raise machine (2): 90 x10, 90 x6
Kelso (1): 90 x7
Shoulder press (1): 90 x6
Preacher (3): 73 x11, 65 x7, 59 x7
Tricep pushdown (3): 42.5 x9, 38 x8, 32.5 x8

Tues
Lower 1
Seated ham curl (2); 143 x9, 134 x5
Pendulum (2); 90 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 115 x8, 90 x5, 70 x5

Wednesday morning weight: 86.7kg

Found an old pic with some insane gym lighting, white as a ghost tho

View attachment 146662

I have some exciting news that i'll make a new post about soon. So excited for the prolonged gaining phase and getting my strength to all new highs. But for now, the cut continues

Good arms and shoulders in the pic and the chest work is strong @Worop
145 hammer press and 143 pec dec holding solid even deep in the cut you are strong

 

[Worop]

Good arms and shoulders in the pic and the chest work is strong @Worop
145 hammer press and 143 pec dec holding solid even deep in the cut you are strong

Thanks brother

cheers to @R.AP for recommending me to add a shoulder press in.

Thinking about my best gaining phases back in the day, i think ill run a P/P/L/R/U/L/R split. Very excited to see how well the rebound goes after this.

 

[R.AP]

Thanks brother

cheers to @R.AP for recommending me to add a shoulder press in.

Thinking about my best gaining phases back in the day, i think ill run a P/P/L/R/U/L/R split. Very excited to see how well the rebound goes after this.

This is the exact split I run. PPL + U/L with a mid-week and end-of-week rest day. Beautiful. Maximizes frequency and also recovery. Love your work

@LevButlerov

 

[Worop]

This is the exact split I run. PPL + U/L with a mid-week and end-of-week rest day. Beautiful. Maximizes frequency and also recovery. Love your work

@LevButlerov

Might have to steal your split brother...

 

[fatboy999]

Another successful week of training/dieting. Strength is starting to slow down on certain movements but that's to be expected.



Fri
Upper 2
Wide grip pulldown (2): 93 x7, 86 x6
Pec dec (2): 143 x10, 143 x6
Pullover (1): 180 x5
Tbar (1): 90 x7
Lateral raise machine (2): 95 x8, 85 x6
Kelso (1): 90 x5
Shoulder press (1): 85 x7
Tricep pushdown (3): 42.5 x10, 38 x9, 32.5 x11
Alternating DB curl (2): 22.5 x9, 20x9

Sat
Lower 2
Seated ham curl (2); 134 x9, 110 x6
Pendulum (2); 85 x5, 60 x5
Hack (1); 125 x6
Leg ext (1); 173 x8
Single leg calf leg press pin loaded (3); 110 x8, 95 x5, 70 x5

Rest

Mon
Upper 1
Hammer Press (2): 145 x8, 120 x7
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x11
Tbar (1): 85 x7
Lateral raise machine (2): 90 x10, 90 x6
Kelso (1): 90 x7
Shoulder press (1): 90 x6
Preacher (3): 73 x11, 65 x7, 59 x7
Tricep pushdown (3): 42.5 x9, 38 x8, 32.5 x8

Tues
Lower 1
Seated ham curl (2); 143 x9, 134 x5
Pendulum (2); 90 x5, 60 x8
Leg ext (2); 173 x8, 173 x5
Single leg calf leg press pin loaded (3); 115 x8, 90 x5, 70 x5

Wednesday morning weight: 86.7kg

Found an old pic with some insane gym lighting, white as a ghost tho

View attachment 146662

I have some exciting news that i'll make a new post about soon. So excited for the prolonged gaining phase and getting my strength to all new highs. But for now, the cut continues

strong as bro!

 

[Worop]

strong as bro!

logan needs a strong hero like me

 

[fatboy999]

logan needs a strong hero like me

Straight outta compton road!!

 

[R.AP]

Might have to steal your split brother...

Get into sir

 

[Worop]

Still on the same doses as i started with
5mg tirz per week @RRRaus doing well at shutting down all the hunger noise without limiting my eating that much

Training

Wednesday rest day

Thurs
Upper 2
Wide grip pulldown (2): 93 x7, 86 x7
Pec dec (2): 143 x9, 143 x7
Pullover (1): 180 x5
Tbar (1): 90 x8
Lateral raise machine (2): 95 x8, 85 x6
Kelso (1): 90 x6
Shoulder press (1): 85 x9
Tricep pushdown (3): 42.5 x10, 38 x20, 32.5 x10
Alternating DB curl (2): 22.5 x9, 20x9 (Still not moving -_-)

Fri
Lower 2
Seated ham curl (2); 134 x9, 110 x7
Pendulum (2); 85 x5, 60 x6
Hack (1); 130 x5
Leg ext (1); 173 x8
Single leg calf leg press pin loaded (3); 115 x7, 95 x5, 70 x5

Rest

Sun
Upper 1
Hammer Press (2): 145 x7, 120 x8
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x10, 90 x6
Kelso (1): 90 x7
Shoulder press (1): 90 x6
Preacher (3): 73 x11, 65 x7, 59 x7
Tricep pushdown (3): 42.5 x9, 38 x8, 32.5 x8

Training strength going down as to be expected as im nearing the final stages of the cut/recomp. I'm still feeling amazing. 1-2 more weeks of this, then we move onto to the prolonged gaining phase, so excited to see where my strength reaches.

 

[LevButlerov]

Still on the same doses as i started with
5mg tirz per week @RRRaus doing well at shutting down all the hunger noise without limiting my eating that much

Training

Wednesday rest day

Thurs
Upper 2
Wide grip pulldown (2): 93 x7, 86 x7
Pec dec (2): 143 x9, 143 x7
Pullover (1): 180 x5
Tbar (1): 90 x8
Lateral raise machine (2): 95 x8, 85 x6
Kelso (1): 90 x6
Shoulder press (1): 85 x9
Tricep pushdown (3): 42.5 x10, 38 x20, 32.5 x10
Alternating DB curl (2): 22.5 x9, 20x9 (Still not moving -_-)

Fri
Lower 2
Seated ham curl (2); 134 x9, 110 x7
Pendulum (2); 85 x5, 60 x6
Hack (1); 130 x5
Leg ext (1); 173 x8
Single leg calf leg press pin loaded (3); 115 x7, 95 x5, 70 x5

Rest

Sun
Upper 1
Hammer Press (2): 145 x7, 120 x8
Single arm pulldown (2): 90 x8, 75 x6
Pec dec (1): 143 x10
Tbar (1): 85 x7
Lateral raise machine (2): 90 x10, 90 x6
Kelso (1): 90 x7
Shoulder press (1): 90 x6
Preacher (3): 73 x11, 65 x7, 59 x7
Tricep pushdown (3): 42.5 x9, 38 x8, 32.5 x8

Training strength going down as to be expected as im nearing the final stages of the cut/recomp. I'm still feeling amazing. 1-2 more weeks of this, then we move onto to the prolonged gaining phase, so excited to see where my strength reaches.

You do a log of volume on shoulders presses 90 x 6 and tba also shoulders overhead? @Worop that might cause injury

 

[Worop]

You do a log of volume on shoulders presses 90 x 6 and tba also shoulders overhead? @Worop that might cause injury

4 lateral raises per week and 2 shoulder presses per week is alot of volume?

 

[LevButlerov]

4 lateral raises per week and 2 shoulder presses per week is alot of volume?

shoulder presses looks like 9 sets here? @Worop

Shoulder press (1): 85 x9

 

[Worop]

shoulder presses looks like 9 sets here? @Worop

the "(1)" means 1 set, same with the rest of the numbers in the brackets. The 9 is the reps

 

[LevButlerov]

the "(1)" means 1 set, same with the rest of the numbers in the brackets. The 9 is the reps

lol sorry I thought you meant 9 sets

 

[Worop]

lol sorry I thought you meant 9 sets

No worries bro it's probably not the best formatting

 

[Worop]

Exciting news.. After using this guys products, seeing how well he deals with customers and how much he just loves the AUS community, i reached out to @PharmabolicsOz and we agreed to a sponsorshop. Not only have I used his AAS, but i have also used a variety of his other sexual & wellbeing products. He's just an amazing guy and i cant be any happier about this.

Will upload progress pics and finish off the cut very soon. The prolonged gaining phase with pharmabolics will be my best yet.

 

[LevButlerov]

Exciting news.. After using this guys products, seeing how well he deals with customers and how much he just loves the AUS community, i reached out to @PharmabolicsOz and we agreed to a sponsorshop. Not only have I used his AAS, but i have also used a variety of his other sexual & wellbeing products. He's just an amazing guy and i cant be any happier about this.

Will upload progress pics and finish off the cut very soon. The prolonged gaining phase with pharmabolics will be my best yet.

thats good news congratulations to @PharmabolicsOz for brining in a new logger to the team

 

[PharmabolicsOz]

Exciting news.. After using this guys products, seeing how well he deals with customers and how much he just loves the AUS community, i reached out to @PharmabolicsOz and we agreed to a sponsorshop. Not only have I used his AAS, but i have also used a variety of his other sexual & wellbeing products. He's just an amazing guy and i cant be any happier about this.

Will upload progress pics and finish off the cut very soon. The prolonged gaining phase with pharmabolics will be my best yet.

Really appreciate the kind words, brother Proud to have you on board with the PharmabolicsOz team.

Can’t wait to see the progress pics and the end of the cut - this next phase is going to be huge🏋‍

thats good news congratulations to @PharmabolicsOz for brining in a new logger to the team

Appreciate it! Glad to welcome a new logger to the team. The Evo Family grows by the minute

 

[LevButlerov]

Appreciate it! Glad to welcome a new logger to the team. The Evo Family grows by the minute

EVO family love your way, support your log team @PharmabolicsOz

 

[PharmabolicsOz]

EVO family love your way, support your log team @PharmabolicsOz

Your plethora of knowledge is highly valued in the community - I'm in awe with your consistency to help loggers with your experience and knowledge.

Knowledge is power - and you've got a whole lot of it!@LevButlerov

 

[LevButlerov]

Your plethora of knowledge is highly valued in the community - I'm in awe with your consistency to help loggers with your experience and knowledge.

Knowledge is power - and you've got a whole lot of it!@LevButlerov

Happy to see you supporting the EVO family keep your loggers supported they love you @PharmabolicsOz

 

[aussiejimmyj]

Following along mate!

 

[RRRaus]

Posting here for transparency. Neither myself nor @PharmabolicsOz have heard from worop for a bit.

He went mia for a week then came back, then went mia again for now over a week.

I had issues with a similar pattern of behaviour when we first started working together.

 

[PharmabolicsOz]

Posting here for transparency. Neither myself nor @PharmabolicsOz have heard from worop for a bit.

He went mia for a week then came back, then went mia again for now over a week.

I had issues with a similar pattern of behaviour when we first started working together.

Yes, unfortunately this has been the case for me aswell. We were really excited to see his transformation, so it’s a bit disappointing to see this happen.