Approved Log My Summer muscle build cycle log

[fingers86]

Night all hope you all follow along and provide input into my progress.

Stats
176cm
Current weight 88.5kg (down from 104kg august)
Injuries : lower back l4,l5,s1 degen disks. Arthritis c4,c5. Rheumatoid arthrits. Left arm only extend about 90% due to tearing tricep including bone fragments but all repaired and cleaned up. Missing half of 3 fingers on right hand. ADHD. Have a spinal stimulator implant in back.

Current sups/meds
MORNING.
-vyvance.
-lyrica 75mg
-fish oil 1000mg
-kyolic garlic 600mg
- l-carnitine 1g

Afternoon
-taurine 2g
-coq10 200mg

Night
- l carnitine 1g
-lyrica 125mg
-magnesium glyc 210mg

Current calorie intake
1870 as primary goal was lose weight which i am obviously changing goal to build more defined muscle and still lose weight.
Macros at this intake was around
Protein 161g
Carbs 186
Fat 52.
Currently train everyday
Mondays
Seated leg curl 61kg 6,6,6,7
Leg extension 47kg 6,6,6,7
Calf raise 115kg 7,7,7,
Abductor in 40kg 6,6,6,6
Abductor out 45kg 6,6,6
Leg press 200kg

Tuesdays
Step machine on glutes tone setting level 8, 32 minutes then 8.5km/h treadmill 20 minutes incline 2%

Wednesday
Shoulder press 30kg 6,6,6,6
Seated dip 90kg, 7,7,7,7
Chest press 50kg , 6,6,6,5 struggled last set
Pec fly 54?, 6,6,6,6
Tricep extension 46kg 6,6,6,6
Rotator cuff 5kg both sides 10,10,10,10
Shoulder shrugs 40kg 10,10,10,10
Lat raises 32kg 6,6,6,6

Thursday
Treadmill cardiovascular setting 40 minutes level 8 then 20minutes 8.5km/h 2% incline

Friday
lower back 50kg 7,7,7,7
-upper back 45kg 6,6,6,6
-vert traction 60kg 6,6,6,6
-reverse fly 32? 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 60kg 6,6,6,6
Apologies dont know name of some machines.

Saturday
Step machine 32 minutes fatburn setting then 20minutes treadmill 2% incline.

Sunday
Total abs 60kg 10,10,10,10
Legs in air and weight twisted side to side 10kg, 10,10,10,10
Situp with 4kg punch 10,10,10,10
Core both sides 20kg 10,10,10,10
20 minutes 9km/h 0 incline

I also do 5.7km/h walk treadmill 30 minutes everynight.

Ill add my first body scan but will be getting a new one very shortly.

Looking at dropping my stims so i can see what benifits i get out of incorporating test e, gh, bpc and tb. Thinking 1iu gh between 100 to 200 test weekly but broken up to twice weekly. Bpc and tb still unsure of dosages i have had a couple reccomendations but happy for more. The reason for dropping stims is to just monotor effects on hr and bp as dont want to go too hard.
Touched base today with the gh everyone seems 2b raving bout to have a chat but havnt purchased as yet. Gotta wait till i get paid.

Plan is to have base line bloods before starting anything, then check again about week 3 if dont feel anything untoward. Probably again in anpther 6 weeks unless i increase anything then will check sooner. Not planning on anymore kids as had vasectomy. If everything looks good probably continue for 3 months and re evaluate goals and sups.

Been a long rd getting this far so far and this community has welcomed me with open arms. Feels great as i have been a hermit last few years due to pain and a bit of depression since losing my career but back better than ever. Doing this with 2 kids under 2 at home and potentially marriage on the way out. Anger took hold and now i take it out on weights. Hope you all follow along and feel free to have a bit of input.

I will add a pic when i get a chance.

 

[vanlife_gymbum]

Nice intro bro and welcome to Evo

Looking at dropping my stims so i can see what benifits i get out of incorporating test e, gh, bpc and tb. Thinking 1iu gh between 100 to 200 test weekly but broken up to twice weekly.

Be super interested in hearing about how GH goes with your injuries. I know everyone goes for BCP and TB for injuries (there's some great logs about that you should read) but there's a hell of a lot more medical literature about trying to use gh to solve all sorts of problems, and it often works.

The reason for dropping stims is to just monotor effects on hr and bp as dont want to go too hard.

Good thinking man, I did the same thing with ceasing a livertoxic medicine (antabuse) in favor of steriods.

There's one way to find out what happens when you stop bro

I've seen quite a few people stop that particular medication with little problems but it depends, there's real bad cases where it's pretty much vital too. Let us know how it goes man. Lots of us here had to stop various things before we could lift and experiment with gear too.

Touched base today with the gh everyone seems 2b raving bout to have a chat but havnt purchased as yet. Gotta wait till i get paid.

What is it? GH is complicated man. For what you're using it for I'd say to give it a fair evaluation and to expect results you'd have to get a pharmaceutical growth pen or similar, like norditropin or gentropin. Maybe drive to Mexico or something haha. We fly to Asia for that in my part of the world. Start from the Wikipedia page and go from there.

 

[fingers86]

Unsure how to edit to put pic up but here i am. Will get a full body shot shortly

 

[LevButlerov]

Unsure how to edit to put pic up but here i am. Will get a full body shot shortly

lets do a body shot we are not as much interested in face as we are in your size to see where we can go @fingers86 though love the beard

 

[fingers86]

And about to have a evolt body scan done so stay tuned.

 

[LevButlerov]

Night all hope you all follow along and provide input into my progress.

Stats
176cm
Current weight 88.5kg (down from 104kg august)
Injuries : lower back l4,l5,s1 degen disks. Arthritis c4,c5. Rheumatoid arthrits. Left arm only extend about 90% due to tearing tricep including bone fragments but all repaired and cleaned up. Missing half of 3 fingers on right hand. ADHD. Have a spinal stimulator implant in back.

Current sups/meds
MORNING.
-vyvance.
-lyrica 75mg
-fish oil 1000mg
-kyolic garlic 600mg
- l-carnitine 1g

Afternoon
-taurine 2g
-coq10 200mg

Night
- l carnitine 1g
-lyrica 125mg
-magnesium glyc 210mg

Current calorie intake
1870 as primary goal was lose weight which i am obviously changing goal to build more defined muscle and still lose weight.
Macros at this intake was around
Protein 161g
Carbs 186
Fat 52.
Currently train everyday
Mondays
Seated leg curl 61kg 6,6,6,7
Leg extension 47kg 6,6,6,7
Calf raise 115kg 7,7,7,
Abductor in 40kg 6,6,6,6
Abductor out 45kg 6,6,6
Leg press 200kg

Tuesdays
Step machine on glutes tone setting level 8, 32 minutes then 8.5km/h treadmill 20 minutes incline 2%

Wednesday
Shoulder press 30kg 6,6,6,6
Seated dip 90kg, 7,7,7,7
Chest press 50kg , 6,6,6,5 struggled last set
Pec fly 54?, 6,6,6,6
Tricep extension 46kg 6,6,6,6
Rotator cuff 5kg both sides 10,10,10,10
Shoulder shrugs 40kg 10,10,10,10
Lat raises 32kg 6,6,6,6

Thursday
Treadmill cardiovascular setting 40 minutes level 8 then 20minutes 8.5km/h 2% incline

Friday
lower back 50kg 7,7,7,7
-upper back 45kg 6,6,6,6
-vert traction 60kg 6,6,6,6
-reverse fly 32? 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 60kg 6,6,6,6
Apologies dont know name of some machines.

Saturday
Step machine 32 minutes fatburn setting then 20minutes treadmill 2% incline.

Sunday
Total abs 60kg 10,10,10,10
Legs in air and weight twisted side to side 10kg, 10,10,10,10
Situp with 4kg punch 10,10,10,10
Core both sides 20kg 10,10,10,10
20 minutes 9km/h 0 incline

I also do 5.7km/h walk treadmill 30 minutes everynight.

Ill add my first body scan but will be getting a new one very shortly.

Looking at dropping my stims so i can see what benifits i get out of incorporating test e, gh, bpc and tb. Thinking 1iu gh between 100 to 200 test weekly but broken up to twice weekly. Bpc and tb still unsure of dosages i have had a couple reccomendations but happy for more. The reason for dropping stims is to just monotor effects on hr and bp as dont want to go too hard.
Touched base today with the gh everyone seems 2b raving bout to have a chat but havnt purchased as yet. Gotta wait till i get paid.

Plan is to have base line bloods before starting anything, then check again about week 3 if dont feel anything untoward. Probably again in anpther 6 weeks unless i increase anything then will check sooner. Not planning on anymore kids as had vasectomy. If everything looks good probably continue for 3 months and re evaluate goals and sups.

Been a long rd getting this far so far and this community has welcomed me with open arms. Feels great as i have been a hermit last few years due to pain and a bit of depression since losing my career but back better than ever. Doing this with 2 kids under 2 at home and potentially marriage on the way out. Anger took hold and now i take it out on weights. Hope you all follow along and feel free to have a bit of input.

I will add a pic when i get a chance.

welcome fully to the EVO family now @fingers86 you look good! clean base and something we can gbuild on.

to start, when was your last blood work?

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com



@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[fingers86]

No vit c at moment as interacts with vyvance. I havnt looks at digestive enzymes or anything yet. Yes i have just started listening to podcast. Only get to listen at gym and back and forth unfortunately.

 

[LevButlerov]

No vit c at moment as interacts with vyvance. I havnt looks at digestive enzymes or anything yet. Yes i have just started listening to podcast. Only get to listen at gym and back and forth unfortunately.

you cant take vitamin C?

 

[fingers86]

On the right track

 

[fingers86]

you cant take vitamin C?

Nah apparently incrrases absorbtion and breakdown of vyvance. Not a bad thing if i want to turn slow acting into fast acting lol

 

[stevesmi]

And about to have a evolt body scan done so stay tuned.

@fingers86 nice job cutting down so far. you have room to improve still and i'm sure you will. we look forward to seeing you kill this

 

[ceo]

Night all hope you all follow along and provide input into my progress.

Stats
176cm
Current weight 88.5kg (down from 104kg august)
Injuries : lower back l4,l5,s1 degen disks. Arthritis c4,c5. Rheumatoid arthrits. Left arm only extend about 90% due to tearing tricep including bone fragments but all repaired and cleaned up. Missing half of 3 fingers on right hand. ADHD. Have a spinal stimulator implant in back.

Current sups/meds
MORNING.
-vyvance.
-lyrica 75mg
-fish oil 1000mg
-kyolic garlic 600mg
- l-carnitine 1g

Afternoon
-taurine 2g
-coq10 200mg

Night
- l carnitine 1g
-lyrica 125mg
-magnesium glyc 210mg

Current calorie intake
1870 as primary goal was lose weight which i am obviously changing goal to build more defined muscle and still lose weight.
Macros at this intake was around
Protein 161g
Carbs 186
Fat 52.
Currently train everyday
Mondays
Seated leg curl 61kg 6,6,6,7
Leg extension 47kg 6,6,6,7
Calf raise 115kg 7,7,7,
Abductor in 40kg 6,6,6,6
Abductor out 45kg 6,6,6
Leg press 200kg

Tuesdays
Step machine on glutes tone setting level 8, 32 minutes then 8.5km/h treadmill 20 minutes incline 2%

Wednesday
Shoulder press 30kg 6,6,6,6
Seated dip 90kg, 7,7,7,7
Chest press 50kg , 6,6,6,5 struggled last set
Pec fly 54?, 6,6,6,6
Tricep extension 46kg 6,6,6,6
Rotator cuff 5kg both sides 10,10,10,10
Shoulder shrugs 40kg 10,10,10,10
Lat raises 32kg 6,6,6,6

Thursday
Treadmill cardiovascular setting 40 minutes level 8 then 20minutes 8.5km/h 2% incline

Friday
lower back 50kg 7,7,7,7
-upper back 45kg 6,6,6,6
-vert traction 60kg 6,6,6,6
-reverse fly 32? 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 60kg 6,6,6,6
Apologies dont know name of some machines.

Saturday
Step machine 32 minutes fatburn setting then 20minutes treadmill 2% incline.

Sunday
Total abs 60kg 10,10,10,10
Legs in air and weight twisted side to side 10kg, 10,10,10,10
Situp with 4kg punch 10,10,10,10
Core both sides 20kg 10,10,10,10
20 minutes 9km/h 0 incline

I also do 5.7km/h walk treadmill 30 minutes everynight.

Ill add my first body scan but will be getting a new one very shortly.

Looking at dropping my stims so i can see what benifits i get out of incorporating test e, gh, bpc and tb. Thinking 1iu gh between 100 to 200 test weekly but broken up to twice weekly. Bpc and tb still unsure of dosages i have had a couple reccomendations but happy for more. The reason for dropping stims is to just monotor effects on hr and bp as dont want to go too hard.
Touched base today with the gh everyone seems 2b raving bout to have a chat but havnt purchased as yet. Gotta wait till i get paid.

Plan is to have base line bloods before starting anything, then check again about week 3 if dont feel anything untoward. Probably again in anpther 6 weeks unless i increase anything then will check sooner. Not planning on anymore kids as had vasectomy. If everything looks good probably continue for 3 months and re evaluate goals and sups.

Been a long rd getting this far so far and this community has welcomed me with open arms. Feels great as i have been a hermit last few years due to pain and a bit of depression since losing my career but back better than ever. Doing this with 2 kids under 2 at home and potentially marriage on the way out. Anger took hold and now i take it out on weights. Hope you all follow along and feel free to have a bit of input.

I will add a pic when i get a chance.

As a Sunday training look really good. I like how you're hitting it on the weekend. Seem like you're getting in some good workouts. Consistent. @fingers86

 

[fingers86]

As a Sunday training look really good. I like how you're hitting it on the weekend. Seem like you're getting in some good workouts. Consistent. @fingers86

Its more i dont want to be home with my wife.

 

[ceo]

Its more i dont want to be home with my wife.

bros haha true

 

[fingers86]

Any other bloods you guys/ladies rec before starting anything? Looking at repeating test, est and gf-1 after taking and regular bp checks. Probable get some test strips for checking insulan too.

 

[LevButlerov]

Nah apparently incrrases absorbtion and breakdown of vyvance. Not a bad thing if i want to turn slow acting into fast acting lol

maybe you want this pre bed

 

[Mobster]

Did you see my reply re the strap for grip

 

[fingers86]

Did you see my reply re the strap for grip

Yeah sorry been flat out. Thinking of getting a set of each to try

 

[Freki]

Welcome @fingers86

Great start mate

Injuries : lower back l4,l5,s1 degen disks. Arthritis c4,c5. Rheumatoid arthrits. Left arm only extend about 90% due to tearing tricep including bone fragments but all repaired and cleaned up. Missing half of 3 fingers on right hand. ADHD. Have a spinal stimulator implant in back.

Been through the wars

Got a finger bye bye story?

 

[fingers86]

Welcome @fingers86

Great start mate

Been through the wars

Got a finger bye bye story?

I was actually born with the missing fingers. I usually make up a story

 

[Freki]

I was actually born with the missing fingers. I usually make up a story

Now i can't tell if you made that up

 

[LevButlerov]

Nah apparently incrrases absorbtion and breakdown of vyvance. Not a bad thing if i want to turn slow acting into fast acting lol

I was referring to @Eheoew log, he has sleep issues with vyvanse and sleep, I was thinking vitamin C before bed better sleep @fingers86

https://www.evolutionary.org/forums/threads/lean-bulking-cycle-log.106721

 

[2Thick]

I was actually born with the missing fingers. I usually make up a story

are you serious? if so that is kinda badass. tell us more

 

[fingers86]

are you serious? if so that is kinda badass. tell us more

Yeah mate. Funny as i worked with explosives

 

[2Thick]

Yeah mate. Funny as i worked with explosives

honestly that is some cool shit.

 

[Eheoew]

Looking at dropping my stims so i can see what benifits i get out of incorporating test e, gh, bpc and tb. Thinking 1iu gh between 100 to 200 test weekly but broken up to twice weekly. Bpc and tb still unsure of dosages i have had a couple reccomendations but happy for more. The reason for dropping stims is to just monotor effects on hr and bp as dont want to go too hard.

Im in the same boat as u brother, start of my log I was on 70mg Vyvanse everyday which helped with everything except dieting and sleep so I’ve decided to jump off them.
how many mg are ur vyvanse and how often do you take them? And how is ur sleep?

 

[fingers86]

Im in the same boat as u brother, start of my log I was on 70mg Vyvanse everyday which helped with everything except dieting and sleep so I’ve decided to jump off them.
how many mg are ur vyvanse and how often do you take them? And how is ur sleep?

Im only on 40 but take 10ml dex in afternoons. I take lyrica too so if i time it right sleep can be great. Miss the window like tonight and im fked. Normally takes an hr to get to sleep and baby times it so he starts screaming at 50minutes. Fml. Atleast the vyvance cancels the increase hunger of lyrica.

 

[Eheoew]

Im only on 40 but take 10ml dex in afternoons. I take lyrica too so if i time it right sleep can be great. Miss the window like tonight and im fked. Normally takes an hr to get to sleep and baby times it so he starts screaming at 50minutes. Fml. Atleast the vyvance cancels the increase hunger of lyrica.

Yea I would definitely recommend jumping off Vyvanse, I don’t know ur full situation but for me I’m still studying so I only take my Vyvanse when it’s needed for study other. Vyvanse trump any hunger at all haha

 

[fingers86]

Yea I would definitely recommend jumping off Vyvanse, I don’t know ur full situation but for me I’m still studying so I only take my Vyvanse when it’s needed for study other. Vyvanse trump any hunger at all haha

Yeah but vyvanse gives me the energy/thought power to deal with wife going through post natal stuff

 

[Eheoew]

Yeah but vyvanse gives me the energy/thought power to deal with wife going through post natal stuff

Yea I understand that but that should be something you’re trying to improve at without Vyvanse. I’m not the right person to say this stuff as I’m doing it aswell haha but Vyvanse are a temporary fix like putting a bandaid over a gun shot wound, it masks our adhd symptoms but doesn’t actually help them. We can’t cure our adhd but we can work on our issues and improve them

 

[ROIDDERS]

Yeah but vyvanse gives me the energy/thought power to deal with wife going through post natal stuff

@fingers86 you got to be careful with those drugs. You don't want to become addicted to them or having to be resilient to other things in the future.

 

[fingers86]

@fingers86 you got to be careful with those drugs. You don't want to become addicted to them or having to be resilient to other things in the future.

Yeah i usually use for 2 months and have a month off. But using it longer at moment to build good habits. Also see psyc fortnightly building me back up so wont need them any longer

 

[Ulter]

Yeah mate. Funny as i worked with explosives

Man, that is really cool right there. Being born like that must have been tough growing up. I hope the kids didn't make fun of you. @fingers86

 

[fingers86]

Man, that is really cool right there. Being born like that must have been tough growing up. I hope the kids didn't make fun of you. @fingers86

Definately learnt to stand up for myself

 

[Ulter]

Definately learnt to stand up for myself

yeah we all gotta stand up at some point

 

[Freki]

Yea I understand that but that should be something you’re trying to improve at without Vyvanse. I’m not the right person to say this stuff as I’m doing it aswell haha but Vyvanse are a temporary fix like putting a bandaid over a gun shot wound, it masks our adhd symptoms but doesn’t actually help them. We can’t cure our adhd but we can work on our issues and improve them

100% for me it was about recognising how my brain and thoughts acted while on and off the meds. My impulses were unstoppable, now I can control them or at least recognise what is happening. I love having it now

 

[Freki]

Yeah but vyvanse gives me the energy/thought power to deal with wife going through post natal stuff

Mrs had it real bad after second child. Is your wife getting counselling?

 

[Tiger Salman Khan]

Night all hope you all follow along and provide input into my progress.

Stats
176cm
Current weight 88.5kg (down from 104kg august)
Injuries : lower back l4,l5,s1 degen disks. Arthritis c4,c5. Rheumatoid arthrits. Left arm only extend about 90% due to tearing tricep including bone fragments but all repaired and cleaned up. Missing half of 3 fingers on right hand. ADHD. Have a spinal stimulator implant in back.

Current sups/meds
MORNING.
-vyvance.
-lyrica 75mg
-fish oil 1000mg
-kyolic garlic 600mg
- l-carnitine 1g

Afternoon
-taurine 2g
-coq10 200mg

Night
- l carnitine 1g
-lyrica 125mg
-magnesium glyc 210mg

Current calorie intake
1870 as primary goal was lose weight which i am obviously changing goal to build more defined muscle and still lose weight.
Macros at this intake was around
Protein 161g
Carbs 186
Fat 52.
Currently train everyday
Mondays
Seated leg curl 61kg 6,6,6,7
Leg extension 47kg 6,6,6,7
Calf raise 115kg 7,7,7,
Abductor in 40kg 6,6,6,6
Abductor out 45kg 6,6,6
Leg press 200kg

Tuesdays
Step machine on glutes tone setting level 8, 32 minutes then 8.5km/h treadmill 20 minutes incline 2%

Wednesday
Shoulder press 30kg 6,6,6,6
Seated dip 90kg, 7,7,7,7
Chest press 50kg , 6,6,6,5 struggled last set
Pec fly 54?, 6,6,6,6
Tricep extension 46kg 6,6,6,6
Rotator cuff 5kg both sides 10,10,10,10
Shoulder shrugs 40kg 10,10,10,10
Lat raises 32kg 6,6,6,6

Thursday
Treadmill cardiovascular setting 40 minutes level 8 then 20minutes 8.5km/h 2% incline

Friday
lower back 50kg 7,7,7,7
-upper back 45kg 6,6,6,6
-vert traction 60kg 6,6,6,6
-reverse fly 32? 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 60kg 6,6,6,6
Apologies dont know name of some machines.

Saturday
Step machine 32 minutes fatburn setting then 20minutes treadmill 2% incline.

Sunday
Total abs 60kg 10,10,10,10
Legs in air and weight twisted side to side 10kg, 10,10,10,10
Situp with 4kg punch 10,10,10,10
Core both sides 20kg 10,10,10,10
20 minutes 9km/h 0 incline

I also do 5.7km/h walk treadmill 30 minutes everynight.

Ill add my first body scan but will be getting a new one very shortly.

Looking at dropping my stims so i can see what benifits i get out of incorporating test e, gh, bpc and tb. Thinking 1iu gh between 100 to 200 test weekly but broken up to twice weekly. Bpc and tb still unsure of dosages i have had a couple reccomendations but happy for more. The reason for dropping stims is to just monotor effects on hr and bp as dont want to go too hard.
Touched base today with the gh everyone seems 2b raving bout to have a chat but havnt purchased as yet. Gotta wait till i get paid.

Plan is to have base line bloods before starting anything, then check again about week 3 if dont feel anything untoward. Probably again in anpther 6 weeks unless i increase anything then will check sooner. Not planning on anymore kids as had vasectomy. If everything looks good probably continue for 3 months and re evaluate goals and sups.

Been a long rd getting this far so far and this community has welcomed me with open arms. Feels great as i have been a hermit last few years due to pain and a bit of depression since losing my career but back better than ever. Doing this with 2 kids under 2 at home and potentially marriage on the way out. Anger took hold and now i take it out on weights. Hope you all follow along and feel free to have a bit of input.

I will add a pic when i get a chance.

@fingers86 legit start....looking forward to an awesome log........

 

[waggat]

Night all hope you all follow along and provide input into my progress.

Stats
176cm
Current weight 88.5kg (down from 104kg august)
Injuries : lower back l4,l5,s1 degen disks. Arthritis c4,c5. Rheumatoid arthrits. Left arm only extend about 90% due to tearing tricep including bone fragments but all repaired and cleaned up. Missing half of 3 fingers on right hand. ADHD. Have a spinal stimulator implant in back.

Current sups/meds
MORNING.
-vyvance.
-lyrica 75mg
-fish oil 1000mg
-kyolic garlic 600mg
- l-carnitine 1g

Afternoon
-taurine 2g
-coq10 200mg

Night
- l carnitine 1g
-lyrica 125mg
-magnesium glyc 210mg

Current calorie intake
1870 as primary goal was lose weight which i am obviously changing goal to build more defined muscle and still lose weight.
Macros at this intake was around
Protein 161g
Carbs 186
Fat 52.
Currently train everyday
Mondays
Seated leg curl 61kg 6,6,6,7
Leg extension 47kg 6,6,6,7
Calf raise 115kg 7,7,7,
Abductor in 40kg 6,6,6,6
Abductor out 45kg 6,6,6
Leg press 200kg

Tuesdays
Step machine on glutes tone setting level 8, 32 minutes then 8.5km/h treadmill 20 minutes incline 2%

Wednesday
Shoulder press 30kg 6,6,6,6
Seated dip 90kg, 7,7,7,7
Chest press 50kg , 6,6,6,5 struggled last set
Pec fly 54?, 6,6,6,6
Tricep extension 46kg 6,6,6,6
Rotator cuff 5kg both sides 10,10,10,10
Shoulder shrugs 40kg 10,10,10,10
Lat raises 32kg 6,6,6,6

Thursday
Treadmill cardiovascular setting 40 minutes level 8 then 20minutes 8.5km/h 2% incline

Friday
lower back 50kg 7,7,7,7
-upper back 45kg 6,6,6,6
-vert traction 60kg 6,6,6,6
-reverse fly 32? 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 60kg 6,6,6,6
Apologies dont know name of some machines.

Saturday
Step machine 32 minutes fatburn setting then 20minutes treadmill 2% incline.

Sunday
Total abs 60kg 10,10,10,10
Legs in air and weight twisted side to side 10kg, 10,10,10,10
Situp with 4kg punch 10,10,10,10
Core both sides 20kg 10,10,10,10
20 minutes 9km/h 0 incline

I also do 5.7km/h walk treadmill 30 minutes everynight.

Ill add my first body scan but will be getting a new one very shortly.

Looking at dropping my stims so i can see what benifits i get out of incorporating test e, gh, bpc and tb. Thinking 1iu gh between 100 to 200 test weekly but broken up to twice weekly. Bpc and tb still unsure of dosages i have had a couple reccomendations but happy for more. The reason for dropping stims is to just monotor effects on hr and bp as dont want to go too hard.
Touched base today with the gh everyone seems 2b raving bout to have a chat but havnt purchased as yet. Gotta wait till i get paid.

Plan is to have base line bloods before starting anything, then check again about week 3 if dont feel anything untoward. Probably again in anpther 6 weeks unless i increase anything then will check sooner. Not planning on anymore kids as had vasectomy. If everything looks good probably continue for 3 months and re evaluate goals and sups.

Been a long rd getting this far so far and this community has welcomed me with open arms. Feels great as i have been a hermit last few years due to pain and a bit of depression since losing my career but back better than ever. Doing this with 2 kids under 2 at home and potentially marriage on the way out. Anger took hold and now i take it out on weights. Hope you all follow along and feel free to have a bit of input.

I will add a pic when i get a chance.

Awesome intro mate mate... lots of detail! And congrats on your progress so far!

Good idea to up the macros a bit.

Definitely get base bloods before starting anything. After that the plan to go with TRT test dose and low dose GH is solid.

 

[waggat]

Any other bloods you guys/ladies rec before starting anything? Looking at repeating test, est and gf-1 after taking and regular bp checks. Probable get some test strips for checking insulan too.

Looks like this covers everything mate. Could add iron studies but not essential.

 

[waggat]

Night all hope you all follow along and provide input into my progress.

Stats
176cm
Current weight 88.5kg (down from 104kg august)
Injuries : lower back l4,l5,s1 degen disks. Arthritis c4,c5. Rheumatoid arthrits. Left arm only extend about 90% due to tearing tricep including bone fragments but all repaired and cleaned up. Missing half of 3 fingers on right hand. ADHD. Have a spinal stimulator implant in back.

Current sups/meds
MORNING.
-vyvance.
-lyrica 75mg
-fish oil 1000mg
-kyolic garlic 600mg
- l-carnitine 1g

Afternoon
-taurine 2g
-coq10 200mg

Night
- l carnitine 1g
-lyrica 125mg
-magnesium glyc 210mg

Current calorie intake
1870 as primary goal was lose weight which i am obviously changing goal to build more defined muscle and still lose weight.
Macros at this intake was around
Protein 161g
Carbs 186
Fat 52.
Currently train everyday
Mondays
Seated leg curl 61kg 6,6,6,7
Leg extension 47kg 6,6,6,7
Calf raise 115kg 7,7,7,
Abductor in 40kg 6,6,6,6
Abductor out 45kg 6,6,6
Leg press 200kg

Tuesdays
Step machine on glutes tone setting level 8, 32 minutes then 8.5km/h treadmill 20 minutes incline 2%

Wednesday
Shoulder press 30kg 6,6,6,6
Seated dip 90kg, 7,7,7,7
Chest press 50kg , 6,6,6,5 struggled last set
Pec fly 54?, 6,6,6,6
Tricep extension 46kg 6,6,6,6
Rotator cuff 5kg both sides 10,10,10,10
Shoulder shrugs 40kg 10,10,10,10
Lat raises 32kg 6,6,6,6

Thursday
Treadmill cardiovascular setting 40 minutes level 8 then 20minutes 8.5km/h 2% incline

Friday
lower back 50kg 7,7,7,7
-upper back 45kg 6,6,6,6
-vert traction 60kg 6,6,6,6
-reverse fly 32? 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 60kg 6,6,6,6
Apologies dont know name of some machines.

Saturday
Step machine 32 minutes fatburn setting then 20minutes treadmill 2% incline.

Sunday
Total abs 60kg 10,10,10,10
Legs in air and weight twisted side to side 10kg, 10,10,10,10
Situp with 4kg punch 10,10,10,10
Core both sides 20kg 10,10,10,10
20 minutes 9km/h 0 incline

I also do 5.7km/h walk treadmill 30 minutes everynight.

Ill add my first body scan but will be getting a new one very shortly.

Looking at dropping my stims so i can see what benifits i get out of incorporating test e, gh, bpc and tb. Thinking 1iu gh between 100 to 200 test weekly but broken up to twice weekly. Bpc and tb still unsure of dosages i have had a couple reccomendations but happy for more. The reason for dropping stims is to just monotor effects on hr and bp as dont want to go too hard.
Touched base today with the gh everyone seems 2b raving bout to have a chat but havnt purchased as yet. Gotta wait till i get paid.

Plan is to have base line bloods before starting anything, then check again about week 3 if dont feel anything untoward. Probably again in anpther 6 weeks unless i increase anything then will check sooner. Not planning on anymore kids as had vasectomy. If everything looks good probably continue for 3 months and re evaluate goals and sups.

Been a long rd getting this far so far and this community has welcomed me with open arms. Feels great as i have been a hermit last few years due to pain and a bit of depression since losing my career but back better than ever. Doing this with 2 kids under 2 at home and potentially marriage on the way out. Anger took hold and now i take it out on weights. Hope you all follow along and feel free to have a bit of input.

I will add a pic when i get a chance.

Are you able to give us a breakdown of your typical meals?

 

[fingers86]

Are you able to give us a breakdown of your typical meals?

Yeah sure,
Breakfast
Usually bft baked oats

Mid morning is usually avo/tuna/onion on kruskits.

Lunch is usually kangaroo steak/salad wrap. Afternoon tea a banana and some almonds

Dinner
Chicken and vegies

Also protein shake after gym

 

[fingers86]

Looks like this covers everything mate. Could add iron studies but not essential.

Is iron study just done through dr?

 

[waggat]

Is iron study just done through dr?

Yeah should be easy to get through a Dr.

The list you posted.... Is that from an online provider?

 

[waggat]

Yeah sure,
Breakfast
Usually bft baked oats

Mid morning is usually avo/tuna/onion on kruskits.

Lunch is usually kangaroo steak/salad wrap. Afternoon tea a banana and some almonds

Dinner
Chicken and vegies

Also protein shake after gym

Does your breakfast have any added protein? If not, that would be an easy way to get the protein up. Add some protein powder to the oats.

 

[ballin2504]

Night all hope you all follow along and provide input into my progress.

Stats
176cm
Current weight 88.5kg (down from 104kg august)
Injuries : lower back l4,l5,s1 degen disks. Arthritis c4,c5. Rheumatoid arthrits. Left arm only extend about 90% due to tearing tricep including bone fragments but all repaired and cleaned up. Missing half of 3 fingers on right hand. ADHD. Have a spinal stimulator implant in back.

Current sups/meds
MORNING.
-vyvance.
-lyrica 75mg
-fish oil 1000mg
-kyolic garlic 600mg
- l-carnitine 1g

Afternoon
-taurine 2g
-coq10 200mg

Night
- l carnitine 1g
-lyrica 125mg
-magnesium glyc 210mg

Current calorie intake
1870 as primary goal was lose weight which i am obviously changing goal to build more defined muscle and still lose weight.
Macros at this intake was around
Protein 161g
Carbs 186
Fat 52.
Currently train everyday
Mondays
Seated leg curl 61kg 6,6,6,7
Leg extension 47kg 6,6,6,7
Calf raise 115kg 7,7,7,
Abductor in 40kg 6,6,6,6
Abductor out 45kg 6,6,6
Leg press 200kg

Tuesdays
Step machine on glutes tone setting level 8, 32 minutes then 8.5km/h treadmill 20 minutes incline 2%

Wednesday
Shoulder press 30kg 6,6,6,6
Seated dip 90kg, 7,7,7,7
Chest press 50kg , 6,6,6,5 struggled last set
Pec fly 54?, 6,6,6,6
Tricep extension 46kg 6,6,6,6
Rotator cuff 5kg both sides 10,10,10,10
Shoulder shrugs 40kg 10,10,10,10
Lat raises 32kg 6,6,6,6

Thursday
Treadmill cardiovascular setting 40 minutes level 8 then 20minutes 8.5km/h 2% incline

Friday
lower back 50kg 7,7,7,7
-upper back 45kg 6,6,6,6
-vert traction 60kg 6,6,6,6
-reverse fly 32? 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 60kg 6,6,6,6
Apologies dont know name of some machines.

Saturday
Step machine 32 minutes fatburn setting then 20minutes treadmill 2% incline.

Sunday
Total abs 60kg 10,10,10,10
Legs in air and weight twisted side to side 10kg, 10,10,10,10
Situp with 4kg punch 10,10,10,10
Core both sides 20kg 10,10,10,10
20 minutes 9km/h 0 incline

I also do 5.7km/h walk treadmill 30 minutes everynight.

Ill add my first body scan but will be getting a new one very shortly.

Looking at dropping my stims so i can see what benifits i get out of incorporating test e, gh, bpc and tb. Thinking 1iu gh between 100 to 200 test weekly but broken up to twice weekly. Bpc and tb still unsure of dosages i have had a couple reccomendations but happy for more. The reason for dropping stims is to just monotor effects on hr and bp as dont want to go too hard.
Touched base today with the gh everyone seems 2b raving bout to have a chat but havnt purchased as yet. Gotta wait till i get paid.

Plan is to have base line bloods before starting anything, then check again about week 3 if dont feel anything untoward. Probably again in anpther 6 weeks unless i increase anything then will check sooner. Not planning on anymore kids as had vasectomy. If everything looks good probably continue for 3 months and re evaluate goals and sups.

Been a long rd getting this far so far and this community has welcomed me with open arms. Feels great as i have been a hermit last few years due to pain and a bit of depression since losing my career but back better than ever. Doing this with 2 kids under 2 at home and potentially marriage on the way out. Anger took hold and now i take it out on weights. Hope you all follow along and feel free to have a bit of input.

I will add a pic when i get a chance.

@fingrs86 nice start to the log and welcome aboard man. Glad to have you

 

[fingers86]

Yeah should be easy to get through a Dr.

The list you posted.... Is that from an online provider?

Nah it was actually through gpt. I know i know but just getting basic info then validating from other people and will validate from my dr when i see them this week

 

[fingers86]

Mrs had it real bad after second child. Is your wife getting counselling?

Nah, she wont yet, just uses me as punching bag lol

 

[ROIDDERS]

Yeah i usually use for 2 months and have a month off. But using it longer at moment to build good habits. Also see psyc fortnightly building me back up so wont need them any longer

yeah you can conquer this without them

 

[fingers86]

Breakfast but gets broken down to 4 servings

 

[LevButlerov]

Breakfast but gets broken down to 4 servings

this is just 1 meal?

 

[RoySimpson]

Night all hope you all follow along and provide input into my progress.

Stats
176cm
Current weight 88.5kg (down from 104kg august)
Injuries : lower back l4,l5,s1 degen disks. Arthritis c4,c5. Rheumatoid arthrits. Left arm only extend about 90% due to tearing tricep including bone fragments but all repaired and cleaned up. Missing half of 3 fingers on right hand. ADHD. Have a spinal stimulator implant in back.

Current sups/meds
MORNING.
-vyvance.
-lyrica 75mg
-fish oil 1000mg
-kyolic garlic 600mg
- l-carnitine 1g

Afternoon
-taurine 2g
-coq10 200mg

Night
- l carnitine 1g
-lyrica 125mg
-magnesium glyc 210mg

Current calorie intake
1870 as primary goal was lose weight which i am obviously changing goal to build more defined muscle and still lose weight.
Macros at this intake was around
Protein 161g
Carbs 186
Fat 52.
Currently train everyday
Mondays
Seated leg curl 61kg 6,6,6,7
Leg extension 47kg 6,6,6,7
Calf raise 115kg 7,7,7,
Abductor in 40kg 6,6,6,6
Abductor out 45kg 6,6,6
Leg press 200kg

Tuesdays
Step machine on glutes tone setting level 8, 32 minutes then 8.5km/h treadmill 20 minutes incline 2%

Wednesday
Shoulder press 30kg 6,6,6,6
Seated dip 90kg, 7,7,7,7
Chest press 50kg , 6,6,6,5 struggled last set
Pec fly 54?, 6,6,6,6
Tricep extension 46kg 6,6,6,6
Rotator cuff 5kg both sides 10,10,10,10
Shoulder shrugs 40kg 10,10,10,10
Lat raises 32kg 6,6,6,6

Thursday
Treadmill cardiovascular setting 40 minutes level 8 then 20minutes 8.5km/h 2% incline

Friday
lower back 50kg 7,7,7,7
-upper back 45kg 6,6,6,6
-vert traction 60kg 6,6,6,6
-reverse fly 32? 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 60kg 6,6,6,6
Apologies dont know name of some machines.

Saturday
Step machine 32 minutes fatburn setting then 20minutes treadmill 2% incline.

Sunday
Total abs 60kg 10,10,10,10
Legs in air and weight twisted side to side 10kg, 10,10,10,10
Situp with 4kg punch 10,10,10,10
Core both sides 20kg 10,10,10,10
20 minutes 9km/h 0 incline

I also do 5.7km/h walk treadmill 30 minutes everynight.

Ill add my first body scan but will be getting a new one very shortly.

Looking at dropping my stims so i can see what benifits i get out of incorporating test e, gh, bpc and tb. Thinking 1iu gh between 100 to 200 test weekly but broken up to twice weekly. Bpc and tb still unsure of dosages i have had a couple reccomendations but happy for more. The reason for dropping stims is to just monotor effects on hr and bp as dont want to go too hard.
Touched base today with the gh everyone seems 2b raving bout to have a chat but havnt purchased as yet. Gotta wait till i get paid.

Plan is to have base line bloods before starting anything, then check again about week 3 if dont feel anything untoward. Probably again in anpther 6 weeks unless i increase anything then will check sooner. Not planning on anymore kids as had vasectomy. If everything looks good probably continue for 3 months and re evaluate goals and sups.

Been a long rd getting this far so far and this community has welcomed me with open arms. Feels great as i have been a hermit last few years due to pain and a bit of depression since losing my career but back better than ever. Doing this with 2 kids under 2 at home and potentially marriage on the way out. Anger took hold and now i take it out on weights. Hope you all follow along and feel free to have a bit of input.

I will add a pic when i get a chance.

@fingers86 keep the log coming bro!

 

[Noah Wixx]

Night all hope you all follow along and provide input into my progress.

Stats
176cm
Current weight 88.5kg (down from 104kg august)
Injuries : lower back l4,l5,s1 degen disks. Arthritis c4,c5. Rheumatoid arthrits. Left arm only extend about 90% due to tearing tricep including bone fragments but all repaired and cleaned up. Missing half of 3 fingers on right hand. ADHD. Have a spinal stimulator implant in back.

Current sups/meds
MORNING.
-vyvance.
-lyrica 75mg
-fish oil 1000mg
-kyolic garlic 600mg
- l-carnitine 1g

Afternoon
-taurine 2g
-coq10 200mg

Night
- l carnitine 1g
-lyrica 125mg
-magnesium glyc 210mg

Current calorie intake
1870 as primary goal was lose weight which i am obviously changing goal to build more defined muscle and still lose weight.
Macros at this intake was around
Protein 161g
Carbs 186
Fat 52.
Currently train everyday
Mondays
Seated leg curl 61kg 6,6,6,7
Leg extension 47kg 6,6,6,7
Calf raise 115kg 7,7,7,
Abductor in 40kg 6,6,6,6
Abductor out 45kg 6,6,6
Leg press 200kg

Tuesdays
Step machine on glutes tone setting level 8, 32 minutes then 8.5km/h treadmill 20 minutes incline 2%

Wednesday
Shoulder press 30kg 6,6,6,6
Seated dip 90kg, 7,7,7,7
Chest press 50kg , 6,6,6,5 struggled last set
Pec fly 54?, 6,6,6,6
Tricep extension 46kg 6,6,6,6
Rotator cuff 5kg both sides 10,10,10,10
Shoulder shrugs 40kg 10,10,10,10
Lat raises 32kg 6,6,6,6

Thursday
Treadmill cardiovascular setting 40 minutes level 8 then 20minutes 8.5km/h 2% incline

Friday
lower back 50kg 7,7,7,7
-upper back 45kg 6,6,6,6
-vert traction 60kg 6,6,6,6
-reverse fly 32? 6,6,6,6
-bicep curl 39kg 6,6,6,6
- weird fly pull down machine 60kg 6,6,6,6
Apologies dont know name of some machines.

Saturday
Step machine 32 minutes fatburn setting then 20minutes treadmill 2% incline.

Sunday
Total abs 60kg 10,10,10,10
Legs in air and weight twisted side to side 10kg, 10,10,10,10
Situp with 4kg punch 10,10,10,10
Core both sides 20kg 10,10,10,10
20 minutes 9km/h 0 incline

I also do 5.7km/h walk treadmill 30 minutes everynight.

Ill add my first body scan but will be getting a new one very shortly.

Looking at dropping my stims so i can see what benifits i get out of incorporating test e, gh, bpc and tb. Thinking 1iu gh between 100 to 200 test weekly but broken up to twice weekly. Bpc and tb still unsure of dosages i have had a couple reccomendations but happy for more. The reason for dropping stims is to just monotor effects on hr and bp as dont want to go too hard.
Touched base today with the gh everyone seems 2b raving bout to have a chat but havnt purchased as yet. Gotta wait till i get paid.

Plan is to have base line bloods before starting anything, then check again about week 3 if dont feel anything untoward. Probably again in anpther 6 weeks unless i increase anything then will check sooner. Not planning on anymore kids as had vasectomy. If everything looks good probably continue for 3 months and re evaluate goals and sups.

Been a long rd getting this far so far and this community has welcomed me with open arms. Feels great as i have been a hermit last few years due to pain and a bit of depression since losing my career but back better than ever. Doing this with 2 kids under 2 at home and potentially marriage on the way out. Anger took hold and now i take it out on weights. Hope you all follow along and feel free to have a bit of input.

I will add a pic when i get a chance.

Welcome into the community

 

[fingers86]

Base line figures. Im i will have ai on hand as e2 figures are sloghtly high end. But hopefully 130 ish test e weekly to start wont increase too much. Gh already decent so hopefully 1iu daily should see some improvements. Thoughts?

 

[fingers86]

Does your breakfast have any added protein? If not, that would be an easy way to get the protein up. Add some protein powder to the oats.

Yeah it only has 50g of weight protein added, could up further as that is split for 4 servings

 

[waggat]

Yeah it only has 50g of weight protein added, could up further as that is split for 4 servings

Yeah very easy to at least double that.

 

[waggat]

Breakfast but gets broken down to 4 servings

Very similar to what I have but I replaced oats with rice (don't seem to do to well on oats). Looks good.

 

[waggat]

Base line figures. Im i will have ai on hand as e2 figures are sloghtly high end. But hopefully 130 ish test e weekly to start wont increase too much. Gh already decent so hopefully 1iu daily should see some improvements. Thoughts?

Quite low by the looks of it. TRT should definitely help you out. Everyone responds very differently in terms of E2 from TRT so best to get bloods done after maybe 4 weeks or so.

 

[fingers86]

Quite low by the looks of it. TRT should definitely help you out. Everyone responds very differently in terms of E2 from TRT so best to get bloods done after maybe 4 weeks or so.

Probably explains a bit why im always tired and been a bit depressed, thats what made me ghrow myself back at the gym

 

[fingers86]

If i was to add 1 of the fat drugs which one would you chose and why. Ret or mounjaro?

 

[LevButlerov]

If i was to add 1 of the fat drugs which one would you chose and why. Ret or mounjaro?

retatrutide is better, its a better glp1 in general @fingers86
how about you update log more first though

 

[fingers86]

So had arthrotis flare up yesterday and couldnt use my hand, decided to swap cardio day to yesterday and caught up with my upper body push today. Increased rotator cuff exercise to 7kg from previously 5kg. Felt good but definately feeling it now. Ordered test and gh the other day from the profet so see how that goes now knowing i am on the very low end of test.

 

[fingers86]

Lunch this week, and most weeks as it is not only easy but it is good.

150g kangaroo
30g jalepenos,
30g spinach
40g feta
30g beetroot
25g red onion
All in a wholemeal wrap

 

[fingers86]

My cardio yesterday mornong was 1h on treadmill at 15 incline @4.5 km/h and evening i ran at 8.5km/h incline 2 for 30minutes

 

[fingers86]

Also done my best to increase sleep as was only averaging 3.5hrs sleep over last few years. This week averaged 6.4. Still room for improvement but 2 kids under 2 both teething makes that hard lol

 

[fingers86]

Dinners this week.

 

[LevButlerov]

So had arthrotis flare up yesterday and couldnt use my hand, decided to swap cardio day to yesterday and caught up with my upper body push today. Increased rotator cuff exercise to 7kg from previously 5kg. Felt good but definately feeling it now. Ordered test and gh the other day from the profet so see how that goes now knowing i am on the very low end of test.

how bad for the flare up? any way you can test by doing some fasting @fingers86

 

[LevButlerov]

Lunch this week, and most weeks as it is not only easy but it is good.

150g kangaroo
30g jalepenos,
30g spinach
40g feta
30g beetroot
25g red onion
All in a wholemeal wrap

nice I like seeing roo meat @fingers86

Dinners this week.

Every day?

 

[fingers86]

nice I like seeing roo meat @fingers86

Every day?

Yeah, im tryimg to keep simple due to not getting time to prep except on tuesdays when one child in daycare, plus medical appointments alot. Love roo meat its my favourite

 

[fingers86]

Yeah, im tryimg to keep simple due to not getting time to prep except on tuesdays when one child in daycare, plus medical appointments alot. Love roo meat its my favourite

Wish i had a hunting property to grt fresh

 

[LevButlerov]

Yeah, im tryimg to keep simple due to not getting time to prep except on tuesdays when one child in daycare, plus medical appointments alot. Love roo meat its my favourite

its smart keep is simple and you'll get good results

 

[fingers86]

Thats

its smart keep is simple and you'll get good results

Yeah, thats how i used to do it even before kids until i got lazy

 

[LevButlerov]

Thats

Yeah, thats how i used to do it even before kids until i got lazy

meal prep is #1 for long term progress

 

[fingers86]

Received today, thanks @StoryOfTheProphet will be setting up to start gh tomorrow night and test will be started on monday. Current plan as stated at start of log is 1iu gh at night and 130mg test on mondays. After a 2 weeks i will re do bloods to check everything is functioning as it should and to adjust dose as required. Test i am wanting to be in the high part of range(or just above) instead of currently at bottom. Gh i will be checking insulan and tryimg to minimise other side effects. Most likely will go to 2-3iu eventually if all is well. Again cant believe how quick this arrived. And so the journey begins. Keep following this journey as i am focused on becoming the best version of myself.

 

[fingers86]

Havnt decided if to split dose into twice weekly or 1 dose yet. I know will have a bigger curve if once but will see. Slightly leaning towards twice a week so peak isnt quite as high to limit potencial side effects

 

[fingers86]

Ok so ended up pinning 1iu gh last night. Didn't notice too much but woke up refreshed which is good. No vyvance today and decided to split my test into 2 doses, 1 monday and 1 friday. 65mg per dose for a weekly dose of 130. Only thing ive noticed is that my lyrica makes me feel a bit drowsy like when i girst started it. Hopefully this passes. About to head to gym but its cardio today due to the change of days/schedule due to arthritis flare earlier in week. Lets go!

 

[fingers86]

Still a sweaty morning getting kids ready lol

 

[fingers86]

how bad for the flare up? any way you can test by doing some fasting @fingers86

Hey mate, flare was pretty bad. Couldnt even pick up my car keys or put any weight on rh or wrist. All settled now. But unlike old times where id just use it as an excuse, i just swapped to a cardio day from weights. So still getting the 4 weight days 3 cardio

 

[fingers86]

Hey mate, flare was pretty bad. Couldnt even pick up my car keys or put any weight on rh or wrist. All settled now. But unlike old times where id just use it as an excuse, i just swapped to a cardio day from weights. So still getting the 4 weight days 3 cardio

I was on methotrexate and plaquinal for the reumatoid which is also used in chemo so does have alot of side effects. Cutting a lot of gluten from my diet has kept it mostly under control and got off them meds

 

[LevButlerov]

Hey mate, flare was pretty bad. Couldnt even pick up my car keys or put any weight on rh or wrist. All settled now. But unlike old times where id just use it as an excuse, i just swapped to a cardio day from weights. So still getting the 4 weight days 3 cardio

Smart move you're strong to push thru it @fingers86 even on hard days push and get cardio in

I was on methotrexate and plaquinal for the reumatoid which is also used in chemo so does have alot of side effects. Cutting a lot of gluten from my diet has kept it mostly under control and got off them meds

you cut all those right?

 

[fingers86]

Smart move you're strong to push thru it @fingers86 even on hard days push and get cardio in

you cut all those right?

Yeah cut all those. And as of today inclusive not taking vyvance or dex and i added vit c and dome gut bacteria stuff too

 

[LevButlerov]

Yeah cut all those. And as of today inclusive not taking vyvance or dex and i added vit c and dome gut bacteria stuff too

good start

 

[fingers86]

So update, although didnt have longest sleep last night due to kids i still woke refreshed. 65mg shot test this morning and also atempted and suceeded level 9 cardio 40 minutes on treadmill. 2 months ago was struggling on level 5. Hit a flat spot and was tired at about 130pm today, assuming it was due no stims. Pushed through and tiredness left when took boy for walk

 

[fingers86]

Bp 118/70. Resting hr 65

 

[fingers86]

2nd pin of gh done, now to get some rest before gym in morning. Slowly being able to up the weights on certain exercises which feels great. Hopefully current regeme of injections assists further.

 

[LevButlerov]

So update, although didnt have longest sleep last night due to kids i still woke refreshed. 65mg shot test this morning and also atempted and suceeded level 9 cardio 40 minutes on treadmill. 2 months ago was struggling on level 5. Hit a flat spot and was tired at about 130pm today, assuming it was due no stims. Pushed through and tiredness left when took boy for walk

how long was your sleep? @fingers86
level 9 cardio? wait what are we talking about in terms of speed and incline?

Bp 118/70. Resting hr 65

thats good!

2nd pin of gh done, now to get some rest before gym in morning. Slowly being able to up the weights on certain exercises which feels great. Hopefully current regeme of injections assists further.

get rest and start moving it up

 

[fingers86]

how long was your sleep? @fingers86
level 9 cardio? wait what are we talking about in terms of speed and incline?

thats good!

get rest and start moving it up

Level 9 is just a preset interval training setup. With varying inclines.

 

[fingers86]

how long was your sleep? @fingers86
level 9 cardio? wait what are we talking about in terms of speed and incline?

thats good!

get rest and start moving it up

Level 9 is just a preset interval training setup. With varying inclines. Was 5 hrs 38 but last night was 7hrs 18 mins and first time in years i had dreams

 

[LevButlerov]

Level 9 is just a preset interval training setup. With varying inclines. Was 5 hrs 38 but last night was 7hrs 18 mins and first time in years i had dreams

You should stay on steady cardio 3 incline 3 speed @fingers86

 

[fingers86]

You should stay on steady cardio 3 incline 3 speed @fingers86

Am i burning too much doing the intervals? How long should i do that incline and speed for?

 

[LevButlerov]

Am i burning too much doing the intervals? How long should i do that incline and speed for?

45min to start
and high intensity cardio not needed for your goals

 

[fingers86]

Great ab workout today, all increased weights, woohoo!
Total abs 65kg 10,10,10, failed at 9
Legs in air and weight twisted side to side 15kg, 10,10,10,10
Core both sides 22.5kg? 10,10,10,10
Situps with punch at top, 7kg weight each hand, 10,10,10,failed at 8

 

[LevButlerov]

Great ab workout today, all increased weights, woohoo!
Total abs 65kg 10,10,10, failed at 9
Legs in air and weight twisted side to side 15kg, 10,10,10,10
Core both sides 22.5kg? 10,10,10,10
Situps with punch at top, 7kg weight each hand, 10,10,10,failed at 8

good to hear :d any cardio?

 

[fingers86]

good to hear :d any cardio?

No, i will be doing incline treadmill as suggested later today.

 

[LevButlerov]

No, i will be doing incline treadmill as suggested later today.

perfect

 

[fingers86]

perfect

So is the idea at 3incline 3 speed just to keep moving? Are you talking km or miles?

 

[LevButlerov]

So is the idea at 3incline 3 speed just to keep moving? Are you talking km or miles?

3 speed is the speed on the treadmill pick the # on the dash, what kind of treadmill you using? @fingers86

 

[fingers86]

3 speed is the speed on the treadmill pick the # on the dash, what kind of treadmill you using? @fingers86

Its a technogym, so its in km/h. When i do incline usually do 16 incline and 4.5km/h

 

[LevButlerov]

Its a technogym, so its in km/h. When i do incline usually do 16 incline and 4.5km/h

3 incline 3km/h can you walk that speed?

 

[fingers86]

3 incline 3km/h can you walk that speed?

Yeah easily