Approved Log Bulk Cycle - Testosterone, Equipoise, masteron, insulin, hgh, retatrutide - with Raptor labs

[LevButlerov]

Thank you my bro
Carbs are very easy toanage with skin. I definitely have got a better look with protein at a moderate dose @ 1g per lb and leveraging carbs!

staying steady but really you can easily do more protein imo @Maxfatstats

 

[LevButlerov]

Weekly update — week 8, 19/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 105.8 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

We ran a day without slin and pulled calories by 500, slin has arrived but awaiting coaches protocol to adjust so slight shift in weight

Some massive increases in weight and rep ranges these last 2 weeks

Legs and biceps: 15/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 45x9

Straight bar cable pushdown:
Last week -
This week - 15x12, 25x12, 40x20, 52.5x16

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 27.5x14, 32.5x11
This week- 5x12, 15x12, 30x14, 35x10

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x13
This week- 40x12, 80x12, 120x18, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 80x17, 90x13
This week- 20x12, 40x12, 85x15, 95x13

Hack squat:
Last week - 40x12, 120x13, 130x10
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 16/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x16, 85x10
This week- 20x12, 40x12, 75x18, 85x11

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x16, 85x13
This week- 30x12, 50x12, 75x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x17, 10x11
This week- 5x12, 10x13, 10x13

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

legs are insane size quadzilla right there @Maxfatstats

but imo talk to your coach with almost 1000grams of carbs you can get more protein in easy

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

Weekly update — week 8, 19/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 105.8 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

We ran a day without slin and pulled calories by 500, slin has arrived but awaiting coaches protocol to adjust so slight shift in weight

Some massive increases in weight and rep ranges these last 2 weeks

Legs and biceps: 15/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 45x9

Straight bar cable pushdown:
Last week -
This week - 15x12, 25x12, 40x20, 52.5x16

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 27.5x14, 32.5x11
This week- 5x12, 15x12, 30x14, 35x10

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x13
This week- 40x12, 80x12, 120x18, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 80x17, 90x13
This week- 20x12, 40x12, 85x15, 95x13

Hack squat:
Last week - 40x12, 120x13, 130x10
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 16/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x16, 85x10
This week- 20x12, 40x12, 75x18, 85x11

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x16, 85x13
This week- 30x12, 50x12, 75x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x17, 10x11
This week- 5x12, 10x13, 10x13

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

Mate you have an insane amount of muscle, really impressive

 

[HarleyGuy]

Weekly update — week 8, 19/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 105.8 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

We ran a day without slin and pulled calories by 500, slin has arrived but awaiting coaches protocol to adjust so slight shift in weight

Some massive increases in weight and rep ranges these last 2 weeks

Legs and biceps: 15/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 45x9

Straight bar cable pushdown:
Last week -
This week - 15x12, 25x12, 40x20, 52.5x16

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 27.5x14, 32.5x11
This week- 5x12, 15x12, 30x14, 35x10

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x13
This week- 40x12, 80x12, 120x18, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 80x17, 90x13
This week- 20x12, 40x12, 85x15, 95x13

Hack squat:
Last week - 40x12, 120x13, 130x10
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 16/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x16, 85x10
This week- 20x12, 40x12, 75x18, 85x11

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x16, 85x13
This week- 30x12, 50x12, 75x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x17, 10x11
This week- 5x12, 10x13, 10x13

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

Bro you're growing by the hour it seems! LOL

Those max carbs with the slin is pushing them where need to be. Looking absolutely yoked!

 

[Maxfatstats]

legs are insane size quadzilla right there @Maxfatstats

but imo talk to your coach with almost 1000grams of carbs you can get more protein in easy

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

legs are insane size quadzilla right there @Maxfatstats

but imo talk to your coach with almost 1000grams of carbs you can get more protein in easy

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Appreciate you bro.

Rising this one out and my body seems to have responded very well to the high carb threshold.
Given the stack of course.

But had less gains with a heavy cycle before solo sitting around 300g protein a day.

Gut health and digestion is on point as well!

 

[Maxfatstats]

Mate you have an insane amount of muscle, really impressive

What a comment, my guy

 

[Maxfatstats]

Bro you're growing by the hour it seems! LOL

Those max carbs with the slin is pushing them where need to be. Looking absolutely yoked!

My bro, appreciate this love.

This stack has been phenomenal!!

 

[Maxfatstats]

Weekly update — week 8, 21/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.4 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Push and delts: 19/12/25

Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x11
This week - 30x12, 50x12, 105x16, 110x10

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x10, 130x6
This week- 80x10, 120x10, 130x6

Cable bar upright row:
Last week - 20x12, 37.5x16, 47.5x11
This week- 20x12, 40x15, 47.5x11

Incline dumbbell chest press:
Last week - 25x12, 45x11, 50x9
This week- 25x12, 45x11, 50x8

Long d handle tricep extension:
Last week - 10x12, 15x15, 17.5x11
This week- 10x12, 15x15, 17.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x20, 10x19
This week - 8x12, 10x20, 10x19

Pull 2: 20/12/25

Single arm cable pullover:
Last week - 12.5x12, 20x16, 25x10
This week - 12.5x12, 20x16, 25x13

Wide grip lat pulldown:
Last week - 50x12, 75x16, 85x13
This week- 50x12, 75x16, 85x11

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 85x8, 65x14
This week- 40x12, 85x10, 65x15

Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 32.5x12
This week- 15x12, 30x15, 35x11

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 80x16, 90x14
This week - 40x12, 85x15, 95x14

 

[HarleyGuy]

Weekly update — week 8, 21/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.4 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Push and delts: 19/12/25

Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x11
This week - 30x12, 50x12, 105x16, 110x10

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x10, 130x6
This week- 80x10, 120x10, 130x6

Cable bar upright row:
Last week - 20x12, 37.5x16, 47.5x11
This week- 20x12, 40x15, 47.5x11

Incline dumbbell chest press:
Last week - 25x12, 45x11, 50x9
This week- 25x12, 45x11, 50x8

Long d handle tricep extension:
Last week - 10x12, 15x15, 17.5x11
This week- 10x12, 15x15, 17.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x20, 10x19
This week - 8x12, 10x20, 10x19

Pull 2: 20/12/25

Single arm cable pullover:
Last week - 12.5x12, 20x16, 25x10
This week - 12.5x12, 20x16, 25x13

Wide grip lat pulldown:
Last week - 50x12, 75x16, 85x13
This week- 50x12, 75x16, 85x11

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 85x8, 65x14
This week- 40x12, 85x10, 65x15

Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 32.5x12
This week- 15x12, 30x15, 35x11

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 80x16, 90x14
This week - 40x12, 85x15, 95x14

Great workout and I like the high reps. You're looking 3D bubbly and moreso every update. That GH is working it's magic for you!

 

[waggat]

Weekly update — week 8, 19/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 105.8 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

We ran a day without slin and pulled calories by 500, slin has arrived but awaiting coaches protocol to adjust so slight shift in weight

Some massive increases in weight and rep ranges these last 2 weeks

Legs and biceps: 15/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 45x9

Straight bar cable pushdown:
Last week -
This week - 15x12, 25x12, 40x20, 52.5x16

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 27.5x14, 32.5x11
This week- 5x12, 15x12, 30x14, 35x10

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x13
This week- 40x12, 80x12, 120x18, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 80x17, 90x13
This week- 20x12, 40x12, 85x15, 95x13

Hack squat:
Last week - 40x12, 120x13, 130x10
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 16/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x16, 85x10
This week- 20x12, 40x12, 75x18, 85x11

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x16, 85x13
This week- 30x12, 50x12, 75x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x17, 10x11
This week- 5x12, 10x13, 10x13

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

Legs look insane! Nice looking workouts.

 

[LevButlerov]

Appreciate you bro.

Rising this one out and my body seems to have responded very well to the high carb threshold.
Given the stack of course.

But had less gains with a heavy cycle before solo sitting around 300g protein a day.

Gut health and digestion is on point as well!

you had less gains with 300grams protein? interesting what were the carbs? @Maxfatstats

 

[BeMe]

Weekly update — week 8, 21/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.4 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Push and delts: 19/12/25

Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x11
This week - 30x12, 50x12, 105x16, 110x10

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x10, 130x6
This week- 80x10, 120x10, 130x6

Cable bar upright row:
Last week - 20x12, 37.5x16, 47.5x11
This week- 20x12, 40x15, 47.5x11

Incline dumbbell chest press:
Last week - 25x12, 45x11, 50x9
This week- 25x12, 45x11, 50x8

Long d handle tricep extension:
Last week - 10x12, 15x15, 17.5x11
This week- 10x12, 15x15, 17.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x20, 10x19
This week - 8x12, 10x20, 10x19

Pull 2: 20/12/25

Single arm cable pullover:
Last week - 12.5x12, 20x16, 25x10
This week - 12.5x12, 20x16, 25x13

Wide grip lat pulldown:
Last week - 50x12, 75x16, 85x13
This week- 50x12, 75x16, 85x11

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 85x8, 65x14
This week- 40x12, 85x10, 65x15

Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 32.5x12
This week- 15x12, 30x15, 35x11

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 80x16, 90x14
This week - 40x12, 85x15, 95x14

Damn you were big to start with but you're really growing. You chest is massive bro!

 

[Allupfromhere]

Weekly update — week 8, 19/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 105.8 kg

Current cals:
5505 cals
234p/983c/57f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance

We ran a day without slin and pulled calories by 500, slin has arrived but awaiting coaches protocol to adjust so slight shift in weight

Some massive increases in weight and rep ranges these last 2 weeks

Legs and biceps: 15/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 40x12
This week - 15x12, 25x10, 35x15, 45x9

Straight bar cable pushdown:
Last week -
This week - 15x12, 25x12, 40x20, 52.5x16

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 27.5x14, 32.5x11
This week- 5x12, 15x12, 30x14, 35x10

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x13
This week- 40x12, 80x12, 120x18, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 80x17, 90x13
This week- 20x12, 40x12, 85x15, 95x13

Hack squat:
Last week - 40x12, 120x13, 130x10
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 16/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x15, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x10

Adductor machine:
Last week - 20x12, 40x12, 75x16, 85x10
This week- 20x12, 40x12, 75x18, 85x11

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 60x12, 75x8
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 65x16, 85x13
This week- 30x12, 50x12, 75x16, 85x13

Dual small stack rear delt cable flies:
Last week - 5x12, 7.5x17, 10x11
This week- 5x12, 10x13, 10x13

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

Hows the raptor stringer

Weekly update — week 8, 21/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.4 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Push and delts: 19/12/25

Pec deck fly:
Last week - 30x12, 50x12, 105x15, 110x11
This week - 30x12, 50x12, 105x16, 110x10

Flat plate loaded chest press: 8 to 10x2
Last week - 80x10, 120x10, 130x6
This week- 80x10, 120x10, 130x6

Cable bar upright row:
Last week - 20x12, 37.5x16, 47.5x11
This week- 20x12, 40x15, 47.5x11

Incline dumbbell chest press:
Last week - 25x12, 45x11, 50x9
This week- 25x12, 45x11, 50x8

Long d handle tricep extension:
Last week - 10x12, 15x15, 17.5x11
This week- 10x12, 15x15, 17.5x11

Dumbbell lateral raise: 15 to 20
Last week - 8x12, 10x20, 10x19
This week - 8x12, 10x20, 10x19

Pull 2: 20/12/25

Single arm cable pullover:
Last week - 12.5x12, 20x16, 25x10
This week - 12.5x12, 20x16, 25x13

Wide grip lat pulldown:
Last week - 50x12, 75x16, 85x13
This week- 50x12, 75x16, 85x11

Dual d handle cable row: 6 to 8 8 to 10
Last week - 40x12, 85x8, 65x14
This week- 40x12, 85x10, 65x15

Unilateral lying hamstring curl:
Last week - 15x12, 30x13, 32.5x12
This week- 15x12, 30x15, 35x11

Barbell Romanian deadlift:
Last week - 100x12, 140x11, 160x10
This week- 100x12, 140x12, 160x12

Seated hamstring curl:
Last week -40x12, 80x16, 90x14
This week - 40x12, 85x15, 95x14

Just reaching new levels every weeks ya fucking animal

 

[Maxfatstats]

Great workout and I like the high reps. You're looking 3D bubbly and moreso every update. That GH is working it's magic for you!

Appreciate you bro! Have Def's gained some serious tissue in this 8 weeks!!!

 

[Maxfatstats]

Legs look insane! Nice looking workouts.

Appreciate you my man

Loving this split too!

 

[Maxfatstats]

you had less gains with 300grams protein? interesting what were the carbs? @Maxfatstats

Carbs were around 700 from memory and I was on 500 test and 400 tren on a 6 day push pull leg split .
To be fair it was very high volume too,
But I feel like my body is responding much better to higher carbs. But there is also a lot more in play now with peps and insulin

 

[Maxfatstats]

Damn you were big to start with but you're really growing. You chest is massive bro!

My guyyy

This 8 weeks has been a crazy gain for sure

 

[Maxfatstats]

Hows the raptor stringer

Just reaching new levels every weeks ya fucking animal

Self made with a iron on transfer hahaha.

Appreciate you my bro, start to now has been a wild ride man. Loving where I'm at and the growth

 

[Maxfatstats]

Weekly update — week 8, 21/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 107.0 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Delts and biceps: 20/12/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 62.5x18, 77.5x14
This week - 20x12, 40x12, 70x17, 85x12

Dual cable lateral raise:
Last week - 5x15, 6.25x12, 6.25x12
This week- 5x15, 7.5x12, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 10x14, 11.25x11
This week - 5x12, 10x14, 11.25x12

Single d handle cable curl: 8 to 10
Last week - 10x12, 17.5x15, 22.5x8
This week- 10x12, 17.5x15, 22.5x8

Barbell upright row:
Last week - 20x12, 45x17, 55x13
This week- 20x12, 45x16, 55x12

Rope hammer curl: 8 to 10
Last week - 12.5x12, 27.5x15, 35x8
This week - 12.5x12, 27.5x15, 35x8

Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This week - 8x12, 10x17, 10x15+7x10

Toe press:
Last week - 60x12, 85x18, 85x18
This week - 60x12, 85x18, 85x18

 

[HarleyGuy]

Weekly update — week 8, 21/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 107.0 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Delts and biceps: 20/12/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 62.5x18, 77.5x14
This week - 20x12, 40x12, 70x17, 85x12

Dual cable lateral raise:
Last week - 5x15, 6.25x12, 6.25x12
This week- 5x15, 7.5x12, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 10x14, 11.25x11
This week - 5x12, 10x14, 11.25x12

Single d handle cable curl: 8 to 10
Last week - 10x12, 17.5x15, 22.5x8
This week- 10x12, 17.5x15, 22.5x8

Barbell upright row:
Last week - 20x12, 45x17, 55x13
This week- 20x12, 45x16, 55x12

Rope hammer curl: 8 to 10
Last week - 12.5x12, 27.5x15, 35x8
This week - 12.5x12, 27.5x15, 35x8

Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This week - 8x12, 10x17, 10x15+7x10

Toe press:
Last week - 60x12, 85x18, 85x18
This week - 60x12, 85x18, 85x18

Great detailed update brother!

You could rest your beer on those traps bro!

Any issues ever with 7iu insulin pre-workout?

 

[Maxfatstats]

Great detailed update brother!

You could rest your beer on those traps bro!

Any issues ever with 7iu insulin pre-workout?

Cheers my bro.

No issues ever, keeping carbs over the threshold to avoid hypo and got intra carbs too.

Been a smooth ride

 

[HarleyGuy]

Cheers my bro.

No issues ever, keeping carbs over the threshold to avoid hypo and got intra carbs too.

Been a smooth ride

Ahhh intra carbs, ok. I was worried a bit LOL

 

[BeMe]

Weekly update — week 8, 21/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 107.0 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Delts and biceps: 20/12/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 62.5x18, 77.5x14
This week - 20x12, 40x12, 70x17, 85x12

Dual cable lateral raise:
Last week - 5x15, 6.25x12, 6.25x12
This week- 5x15, 7.5x12, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 10x14, 11.25x11
This week - 5x12, 10x14, 11.25x12

Single d handle cable curl: 8 to 10
Last week - 10x12, 17.5x15, 22.5x8
This week- 10x12, 17.5x15, 22.5x8

Barbell upright row:
Last week - 20x12, 45x17, 55x13
This week- 20x12, 45x16, 55x12

Rope hammer curl: 8 to 10
Last week - 12.5x12, 27.5x15, 35x8
This week - 12.5x12, 27.5x15, 35x8

Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This week - 8x12, 10x17, 10x15+7x10

Toe press:
Last week - 60x12, 85x18, 85x18
This week - 60x12, 85x18, 85x18

Great workout bro. Man if I looked like you I'd only wear stringers. I wouldn't even own shirts. I'd show up to weddings rocking a stringer lol

 

[LevButlerov]

Carbs were around 700 from memory and I was on 500 test and 400 tren on a 6 day push pull leg split .
To be fair it was very high volume too,
But I feel like my body is responding much better to higher carbs. But there is also a lot more in play now with peps and insulin

700 carbs is nice where you getting it from what sources?

 

[Raptor Rep]

Weekly update — week 8, 21/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 107.0 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Delts and biceps: 20/12/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 62.5x18, 77.5x14
This week - 20x12, 40x12, 70x17, 85x12

Dual cable lateral raise:
Last week - 5x15, 6.25x12, 6.25x12
This week- 5x15, 7.5x12, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 10x14, 11.25x11
This week - 5x12, 10x14, 11.25x12

Single d handle cable curl: 8 to 10
Last week - 10x12, 17.5x15, 22.5x8
This week- 10x12, 17.5x15, 22.5x8

Barbell upright row:
Last week - 20x12, 45x17, 55x13
This week- 20x12, 45x16, 55x12

Rope hammer curl: 8 to 10
Last week - 12.5x12, 27.5x15, 35x8
This week - 12.5x12, 27.5x15, 35x8

Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This week - 8x12, 10x17, 10x15+7x10

Toe press:
Last week - 60x12, 85x18, 85x18
This week - 60x12, 85x18, 85x18

that chest is thiccer than my fat ass fkn wild

 

[waggat]

Weekly update — week 8, 21/12/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 107.0 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance


Delts and biceps: 20/12/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 62.5x18, 77.5x14
This week - 20x12, 40x12, 70x17, 85x12

Dual cable lateral raise:
Last week - 5x15, 6.25x12, 6.25x12
This week- 5x15, 7.5x12, 7.5x12

Dual cable rear delt fly:
Last week - 5x12, 10x14, 11.25x11
This week - 5x12, 10x14, 11.25x12

Single d handle cable curl: 8 to 10
Last week - 10x12, 17.5x15, 22.5x8
This week- 10x12, 17.5x15, 22.5x8

Barbell upright row:
Last week - 20x12, 45x17, 55x13
This week- 20x12, 45x16, 55x12

Rope hammer curl: 8 to 10
Last week - 12.5x12, 27.5x15, 35x8
This week - 12.5x12, 27.5x15, 35x8

Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This week - 8x12, 10x17, 10x15+7x10

Toe press:
Last week - 60x12, 85x18, 85x18
This week - 60x12, 85x18, 85x18

Those two classic most muscular poses are crazy mate! Delts, traps and chest looks crazy!

 

[Maxfatstats]

Great workout bro. Man if I looked like you I'd only wear stringers. I wouldn't even own shirts. I'd show up to weddings rocking a stringer lol

You've basically described me as a person

 

[Maxfatstats]

700 carbs is nice where you getting it from what sources?

Rice and oats at the time!

 

[Maxfatstats]

that chest is thiccer than my fat ass fkn wild

Hahahahhahah

 

[Maxfatstats]

Those two classic most muscular poses are crazy mate! Delts, traps and chest looks crazy!

Thank you my bro! Def's strong points in my physique!!

 

[Maxfatstats]

Week 9 check in - 22/12/25

Compounds & Dosages:
600 test E
400 equipoise
400 masteron E
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed

Mots c - 500 mcg daily
Reta 500 - mcg e3.5d
Bpc 157 - 500 mcg daily
Tb 500 - 2mg e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3.5d 12.5 mg
Goal: growth phase

Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 105.2
Body Fat % (est.): 11-13%
Small shift in water weight from first check in, as check in was after a rest day initially

Weekly average was 103.0


Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 8
Calves - L40, R 40
Quad - L69.5, R 70
Glute - 104.5
Waist - 93
Chest - 121.5
Bicep L48, R47


Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5009 cals - 230p/885c/53f
500 cal reduction on last week

Sample Meals:
Meal 1 - 895 cals, 48/107/24
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 30
Heart salt 1g

Meal 2/3/4 - 945 cals, 48/164/8
Pork mince 165
Rice 180
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g


4.5 litres of water daily


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500 total EPA/DHA
Nac 1000
Increase in fish oil to balance HDL


Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Sun - rest

Cardio / Conditioning: wednesday 15 minutes zone 3 cardio on the stationary cycle

Blood Pressure: 130/85
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point


Slight jump from last week's BG of 5.2

will need to keep an eye on BP with addition of EQ, all seeming fine so far

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Massive visual shift this week. Leaner and more vascular look

Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Still feeling nice and tight with reta, bodyfat holding well even with punishing the food

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable

EQ reaching saturation by week 6, strength is up noticeably and fuller harder muscles

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon

Old neck back and knee injuries and niggles feeling amazing in comparison to what they were

Gastric issue has cleared from week 5 with introduction and help of psyllium husk, and weight has bounced back and muscle fullness back, digestion is back on point with no bloating or gas issues

Sexual: increased drive and urge especially waking in the morning

Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp

Adjustments Needed:

Watch BG stays at a reasonable level

Keep an eye on BP

Implement cruise phase in the next couple of weeks


Slight issue from Friday to Monday, had some Dom's way worse then normal, elbows and knees were starting to ache. E2 is probably dropping to low, skipping aromasin this Tuesday schedule and now feeling better will half aromasin dose moving forward

Joints better after this issue, keep aromasin out for the time being


Attached is morning fasted check in photos

 

[LevButlerov]

Rice and oats at the time!

Rice and oats is a win

 

[BeMe]

Week 9 check in - 22/12/25

Compounds & Dosages:
600 test E
400 equipoise
400 masteron E
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed

Mots c - 500 mcg daily
Reta 500 - mcg e3.5d
Bpc 157 - 500 mcg daily
Tb 500 - 2mg e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3.5d 12.5 mg
Goal: growth phase

Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 105.2
Body Fat % (est.): 11-13%
Small shift in water weight from first check in, as check in was after a rest day initially

Weekly average was 103.0


Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 8
Calves - L40, R 40
Quad - L69.5, R 70
Glute - 104.5
Waist - 93
Chest - 121.5
Bicep L48, R47


Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5009 cals - 230p/885c/53f
500 cal reduction on last week

Sample Meals:
Meal 1 - 895 cals, 48/107/24
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 30
Heart salt 1g

Meal 2/3/4 - 945 cals, 48/164/8
Pork mince 165
Rice 180
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g


4.5 litres of water daily


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500 total EPA/DHA
Nac 1000
Increase in fish oil to balance HDL


Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Sun - rest

Cardio / Conditioning: wednesday 15 minutes zone 3 cardio on the stationary cycle

Blood Pressure: 130/85
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point


Slight jump from last week's BG of 5.2

will need to keep an eye on BP with addition of EQ, all seeming fine so far

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Massive visual shift this week. Leaner and more vascular look

Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Still feeling nice and tight with reta, bodyfat holding well even with punishing the food

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable

EQ reaching saturation by week 6, strength is up noticeably and fuller harder muscles

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon

Old neck back and knee injuries and niggles feeling amazing in comparison to what they were

Gastric issue has cleared from week 5 with introduction and help of psyllium husk, and weight has bounced back and muscle fullness back, digestion is back on point with no bloating or gas issues

Sexual: increased drive and urge especially waking in the morning

Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp

Adjustments Needed:

Watch BG stays at a reasonable level

Keep an eye on BP

Implement cruise phase in the next couple of weeks


Slight issue from Friday to Monday, had some Dom's way worse then normal, elbows and knees were starting to ache. E2 is probably dropping to low, skipping aromasin this Tuesday schedule and now feeling better will half aromasin dose moving forward

Joints better after this issue, keep aromasin out for the time being


Attached is morning fasted check in photos

Super lean bro!

Glad the psyllium husk is helping and the elbows and knees are feeling better too

 

[Raptor Rep]

Week 9 check in - 22/12/25

Compounds & Dosages:
600 test E
400 equipoise
400 masteron E
7 iu slin pre, 10 iu slin post
Hgh, 4 iu pre bed

Mots c - 500 mcg daily
Reta 500 - mcg e3.5d
Bpc 157 - 500 mcg daily
Tb 500 - 2mg e3.5d

Injection Schedule: EOD oils
Ancillaries: asin e3.5d 12.5 mg
Goal: growth phase

Age: 34
Height: 6ft
Starting Weight: 105.9
Current Weight: 105.2
Body Fat % (est.): 11-13%
Small shift in water weight from first check in, as check in was after a rest day initially

Weekly average was 103.0


Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 8
Calves - L40, R 40
Quad - L69.5, R 70
Glute - 104.5
Waist - 93
Chest - 121.5
Bicep L48, R47


Macros
Starting cals
4684 cals - 219p/794c/49f

Current cals
5009 cals - 230p/885c/53f
500 cal reduction on last week

Sample Meals:
Meal 1 - 895 cals, 48/107/24
Oats 100
Wpi 30
Frozen mixed berries 150
Dates 50
Almond butter 30
Heart salt 1g

Meal 2/3/4 - 945 cals, 48/164/8
Pork mince 165
Rice 180
Pineapple 100
Asparagus 100
Capsicum 50
Pink salt 1g

Pre workout - 274 cals, 2/55/4
LCM bar x 2
Banana

Intra workout - 385 cals, 0.4/93/0.8
Electrolyte plus bulk nutrients 70g
Pomegranate juice 250g
Creatine 10g
Heart salt 1g

Post workout - 1032 cals, 36/211/2
Cocopops 170
Wpi 30
Banana
Honey 50
Heart salt 1g


4.5 litres of water daily


Supplements:
Berberine 1500
Vitamin c 1000
Vitamin d3 4000
Citrus bergamot 1000
Coq10 300
Fish oil 1500 total EPA/DHA
Nac 1000
Increase in fish oil to balance HDL


Training Split / Program:
Mon - legs and bis
Tues - pull 1
Wed - rest
Thu - push and delts
Fri - pull 2
Sat - delts and bis
Sun - rest

Cardio / Conditioning: wednesday 15 minutes zone 3 cardio on the stationary cycle

Blood Pressure: 130/85
Blood Glucose: 5.7
Sleep Quality: 7 hours sleep daily on point


Slight jump from last week's BG of 5.2

will need to keep an eye on BP with addition of EQ, all seeming fine so far

Strength / Endurance Changes:
Strength and endurance already up with EQ

Pumps / Vascularity / Fullness:
Massive visual shift this week. Leaner and more vascular look

Pumps are ridiculous with slin now. Vascularity already starting to pop with EQ

Recovery Speed:
Recovery is on point. Ready to nail each session, no tiredness soreness or fatigue

Physique Notes:
Weight trending up and still holding a lean state. Recomping well, only minor visuals lost and still in a spot to push hard

Physical:
still some slight pimples from mast, clearing since dropping from 600 to 400

Overall better sense of wellness from motsc, day 1 felt amazing

Still feeling nice and tight with reta, bodyfat holding well even with punishing the food

Some slight agitation and aggression from EQ, nothing that isn't manageable but definitely noticable

EQ reaching saturation by week 6, strength is up noticeably and fuller harder muscles

Joints starting to feel better from TB and bpc, tennis elbow in right arm feeling a lot better, hopefully to clear soon

Old neck back and knee injuries and niggles feeling amazing in comparison to what they were

Gastric issue has cleared from week 5 with introduction and help of psyllium husk, and weight has bounced back and muscle fullness back, digestion is back on point with no bloating or gas issues

Sexual: increased drive and urge especially waking in the morning

Overall Thoughts This Week:
Great addition with new peds and peps, bulk is coming along well, very happy with strength and body comp

Adjustments Needed:

Watch BG stays at a reasonable level

Keep an eye on BP

Implement cruise phase in the next couple of weeks


Slight issue from Friday to Monday, had some Dom's way worse then normal, elbows and knees were starting to ache. E2 is probably dropping to low, skipping aromasin this Tuesday schedule and now feeling better will half aromasin dose moving forward

Joints better after this issue, keep aromasin out for the time being


Attached is morning fasted check in photos

damn brother big changes! keep us posted on that e2

 

[Maxfatstats]

Weekly update — week 9, 27/11/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.4 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with
detail on performance

Legs and biceps: 21/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 45x9
This week - 15x12, 25x10, 35x16, 45x10

Straight bar cable pushdown:
Last week - 15x12, 25x12, 40x20, 52.5x16
This week - 15x12, 40x12, 50x12, 50x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x10
This week- 5x12, 15x12, 30x14, 35x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x14
This week- 40x12, 80x12, 120x19, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x16, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 25/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x17, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x11
This week- 20x12, 40x12, 75x19, 85x11
Feet off rests

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 75x8, 80x6
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x15, 85x15

Dual small stack rear delt cable flies:
Last week - 5x12, 10x13, ⁴
This week- 5x12, 10x14, 11.25x12

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

 

[LevButlerov]

Weekly update — week 9, 27/11/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.4 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with
detail on performance

Legs and biceps: 21/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 45x9
This week - 15x12, 25x10, 35x16, 45x10

Straight bar cable pushdown:
Last week - 15x12, 25x12, 40x20, 52.5x16
This week - 15x12, 40x12, 50x12, 50x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x10
This week- 5x12, 15x12, 30x14, 35x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x14
This week- 40x12, 80x12, 120x19, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x16, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 25/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x17, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x11
This week- 20x12, 40x12, 75x19, 85x11
Feet off rests

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 75x8, 80x6
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x15, 85x15

Dual small stack rear delt cable flies:
Last week - 5x12, 10x13, ⁴
This week- 5x12, 10x14, 11.25x12

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

Quad work is insane, thick and big and volume top gun!

 

[stevesmi]

Weekly update — week 9, 27/11/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.4 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with
detail on performance

Legs and biceps: 21/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 45x9
This week - 15x12, 25x10, 35x16, 45x10

Straight bar cable pushdown:
Last week - 15x12, 25x12, 40x20, 52.5x16
This week - 15x12, 40x12, 50x12, 50x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x10
This week- 5x12, 15x12, 30x14, 35x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x14
This week- 40x12, 80x12, 120x19, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x16, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 25/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x17, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x11
This week- 20x12, 40x12, 75x19, 85x11
Feet off rests

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 75x8, 80x6
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x15, 85x15

Dual small stack rear delt cable flies:
Last week - 5x12, 10x13, ⁴
This week- 5x12, 10x14, 11.25x12

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

@Maxfatstats nice job on this, my man. I like the chest-supported T-bar rows, and I like the neutral grip lap pull-downs. That's a great workout. Keep it up.

 

[ceo]

Weekly update — week 9, 27/11/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.4 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with
detail on performance

Legs and biceps: 21/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 45x9
This week - 15x12, 25x10, 35x16, 45x10

Straight bar cable pushdown:
Last week - 15x12, 25x12, 40x20, 52.5x16
This week - 15x12, 40x12, 50x12, 50x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x10
This week- 5x12, 15x12, 30x14, 35x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x14
This week- 40x12, 80x12, 120x19, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x16, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 25/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x17, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x11
This week- 20x12, 40x12, 75x19, 85x11
Feet off rests

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 75x8, 80x6
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x15, 85x15

Dual small stack rear delt cable flies:
Last week - 5x12, 10x13, ⁴
This week- 5x12, 10x14, 11.25x12

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

Bros, this is a hell of a finish. You're doing the small stack, rear delt cable flies, and then you're transitioning to single-arm incline bench, preacher curl. Back-to-back training. It's very good, on point. I like it. @Maxfatstats

 

[Ulter]

Weekly update — week 9, 27/11/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.4 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with
detail on performance

Legs and biceps: 21/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 45x9
This week - 15x12, 25x10, 35x16, 45x10

Straight bar cable pushdown:
Last week - 15x12, 25x12, 40x20, 52.5x16
This week - 15x12, 40x12, 50x12, 50x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x10
This week- 5x12, 15x12, 30x14, 35x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x14
This week- 40x12, 80x12, 120x19, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x16, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 25/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x17, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x11
This week- 20x12, 40x12, 75x19, 85x11
Feet off rests

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 75x8, 80x6
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x15, 85x15

Dual small stack rear delt cable flies:
Last week - 5x12, 10x13, ⁴
This week- 5x12, 10x14, 11.25x12

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

Nice job on this man! The abductor machine and the chest supported t-bar rows are amazing. @Maxfatstats nice job on really hitting some different training sessions.

 

[BeMe]

Weekly update — week 9, 27/11/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.4 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with
detail on performance

Legs and biceps: 21/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 45x9
This week - 15x12, 25x10, 35x16, 45x10

Straight bar cable pushdown:
Last week - 15x12, 25x12, 40x20, 52.5x16
This week - 15x12, 40x12, 50x12, 50x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x10
This week- 5x12, 15x12, 30x14, 35x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x14
This week- 40x12, 80x12, 120x19, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x16, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 25/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x17, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x11
This week- 20x12, 40x12, 75x19, 85x11
Feet off rests

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 75x8, 80x6
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x15, 85x15

Dual small stack rear delt cable flies:
Last week - 5x12, 10x13, ⁴
This week- 5x12, 10x14, 11.25x12

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

Damn bro your quad sweep in that front lat spread is massive. You should rock short shorts with the stringer at weddings with quads like that lol

 

[2Thick]

Weekly update — week 9, 27/11/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.4 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with
detail on performance

Legs and biceps: 21/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 45x9
This week - 15x12, 25x10, 35x16, 45x10

Straight bar cable pushdown:
Last week - 15x12, 25x12, 40x20, 52.5x16
This week - 15x12, 40x12, 50x12, 50x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x10
This week- 5x12, 15x12, 30x14, 35x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x14
This week- 40x12, 80x12, 120x19, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x16, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 25/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x17, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x11
This week- 20x12, 40x12, 75x19, 85x11
Feet off rests

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 75x8, 80x6
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x15, 85x15

Dual small stack rear delt cable flies:
Last week - 5x12, 10x13, ⁴
This week- 5x12, 10x14, 11.25x12

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

This is another quality workout you put together. Nice job on the neutral grip lat pull-downs - that is really killing it and taking names. @Maxfatstats

 

[ROIDDERS]

Weekly update — week 9, 27/11/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.4 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with
detail on performance

Legs and biceps: 21/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 45x9
This week - 15x12, 25x10, 35x16, 45x10

Straight bar cable pushdown:
Last week - 15x12, 25x12, 40x20, 52.5x16
This week - 15x12, 40x12, 50x12, 50x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x10
This week- 5x12, 15x12, 30x14, 35x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x14
This week- 40x12, 80x12, 120x19, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x16, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 25/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x17, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x11
This week- 20x12, 40x12, 75x19, 85x11
Feet off rests

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 75x8, 80x6
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x15, 85x15

Dual small stack rear delt cable flies:
Last week - 5x12, 10x13, ⁴
This week- 5x12, 10x14, 11.25x12

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

@Maxfatstats looking good on this across the board. I like the pulling exercises. You're not going to go wrong hitting your upper body and doing some high volume like this.

 

[Mobster]

Weekly update — week 9, 27/11/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.4 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with
detail on performance

Legs and biceps: 21/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 45x9
This week - 15x12, 25x10, 35x16, 45x10

Straight bar cable pushdown:
Last week - 15x12, 25x12, 40x20, 52.5x16
This week - 15x12, 40x12, 50x12, 50x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x10
This week- 5x12, 15x12, 30x14, 35x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x14
This week- 40x12, 80x12, 120x19, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x16, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 25/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x17, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x11
This week- 20x12, 40x12, 75x19, 85x11
Feet off rests

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 75x8, 80x6
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x15, 85x15

Dual small stack rear delt cable flies:
Last week - 5x12, 10x13, ⁴
This week- 5x12, 10x14, 11.25x12

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

Training looks on point

 

[ballin2504]

Weekly update — week 9, 27/11/25

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week


Current Weight: 106.4 kg

Current cals:
5009 cals
230p/883c/55f


Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with
detail on performance

Legs and biceps: 21/12/25

Wide grip ez bar cable curl:
Last week - 15x12, 25x10, 35x15, 45x9
This week - 15x12, 25x10, 35x16, 45x10

Straight bar cable pushdown:
Last week - 15x12, 25x12, 40x20, 52.5x16
This week - 15x12, 40x12, 50x12, 50x12

Adductor machine:
Last week - 20x12, 40x12, 75x19, 85x12
This week- 20x12, 40x12, 75x19, 85x12

Laying unilateral hamstring curl:
Last week - 5x12, 15x12, 30x14, 35x10
This week- 5x12, 15x12, 30x14, 35x11

Quad extension:
Last week - 40x12, 80x12, 120x18, 140x14
This week- 40x12, 80x12, 120x19, 140x14

Seated leg curl:
Last week - 20x12, 40x12, 85x15, 95x13
This week- 20x12, 40x12, 85x16, 95x12

Hack squat:
Last week - 40x12, 120x12, 140x8
This week- 40x12, 120x12, 140x8

Smith machine Glute drive:
Last week - 0x12, 120x20, 140x20
This week - 0x12, 140x20, 180x18


Pull 1: 25/12/25

Bench supported cable high to low row:
Last week - 10x12, 20x10, 37.5x17, 47.5x10
This week - 10x12, 20x10, 37.5x17, 47.5x11

Adductor machine:
Last week - 20x12, 40x12, 75x18, 85x11
This week- 20x12, 40x12, 75x19, 85x11
Feet off rests

Chest supported t bar row: 8to 10 6 to 0
Last week - 10x12, 20x12, 75x8, 80x6
This week- 10x12, 20x12, 75x8, 80x6

Neutral grip lat pulldown:
Last week - 30x12, 50x12, 75x16, 85x13
This week- 30x12, 50x12, 75x15, 85x15

Dual small stack rear delt cable flies:
Last week - 5x12, 10x13, ⁴
This week- 5x12, 10x14, 11.25x12

Single arm incline bench preacher curl:
Last week - 10x12, 15x16, 17.5x12
This week - 10x12, 15x16, 17.5x12

@Maxfatstats really nice work man you can definitely tell you’ve got a lot of good muscle mass. Definitely putting that work in.

 

[Maxfatstats]

Quad work is insane, thick and big and volume top gun!

Thank you my bro, Def's love a leg day!

 

[Maxfatstats]

@Maxfatstats nice job on this, my man. I like the chest-supported T-bar rows, and I like the neutral grip lap pull-downs. That's a great workout. Keep it up.

Appreciate you my bro, how good does a neutral grip pulldowns feel!

 

[Maxfatstats]

Bros, this is a hell of a finish. You're doing the small stack, rear delt cable flies, and then you're transitioning to single-arm incline bench, preacher curl. Back-to-back training. It's very good, on point. I like it. @Maxfatstats

Those little finishing touches

 

[Maxfatstats]

Nice job on this man! The abductor machine and the chest supported t-bar rows are amazing. @Maxfatstats nice job on really hitting some different training sessions.

All aligning to put focus on the lagging parts and bring me up!

 

[Maxfatstats]

Damn bro your quad sweep in that front lat spread is massive. You should rock short shorts with the stringer at weddings with quads like that lol

Hahahaha bro if it was socially acceptable you know I'd be good for it

 

[Maxfatstats]

This is another quality workout you put together. Nice job on the neutral grip lat pull-downs - that is really killing it and taking names. @Maxfatstats

100 bro Def's my fav lat exercise !

 

[Maxfatstats]

@Maxfatstats looking good on this across the board. I like the pulling exercises. You're not going to go wrong hitting your upper body and doing some high volume like this.

Thanks my bro. It's paying off! Finally bringing the back up

 

[Maxfatstats]

@Maxfatstats really nice work man you can definitely tell you’ve got a lot of good muscle mass. Definitely putting that work in.

Thanks so much for that compliment man!

100 bro I turn up every day

 

[Maxfatstats]

Weekly update — week 9, 27/12/25


Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week



Current Weight: 106.1 kg

Current cals:
5009 cals
230p/883c/55f

Workouts logged:
First sets are feeder sets and Final 2 are top sets included, with detail on performance




Delts and biceps: 27/12/25

Reverse Pec deck fly:
Last week - 20x12, 40x12, 70x17, 85x12
This week - 20x12, 40x12, 70x16, 85x11
Reaching straight out. Then drive
Lead with elbows like row

Dual cable lateral raise:
Last week - 5x15, 7.5x12, 7.5x12
This week- 5x15, 7.5x12, 7.5x11
Use the cable not d handles, up and out, not an upright row
Had to lower weight for technique

Dual cable rear delt fly:
Last week - 5x12, 10x14, 11.25x12
This week - 5x12, 10x12, 11.25x11
Stand back, Reaching straight out then drive
Full stretch, don't row, wide fly

Single d handle cable curl: 8 to 10
Last week - 10x12, 17.5x15, 22.5x8
This week- 10x12, 17.5x15, 22.5x8
Stand back, elbows fixed, no rising or movement

Barbell upright row:
Last week - 20x12, 45x16, 55x12
This week- 20x12, 45x15, 55x12

Rope hammer curl: 8 to 10
Last week - 12.5x12, 27.5x15, 35x8
This week - 12.5x12, 27.5x14, 35x9
Hold top, wrist supination
No elbow movement, focus on top squeeze
More focus on shortened position and wrist supination in fully contracted position

Dumbbell lateral raise:
Last week - 8x12, 10x17, 10x15+7x10
This week - 8x12, 8x20, 8x15+7x10+
Drop set second set 5kg AMRAP

Toe press:
Last week - 60x12, 85x
18, 85x18
This week - 60x12, 85x18, 85x18

 

[stevesmi]

Appreciate you my bro, how good does a neutral grip pulldowns feel!

Nothing beats that tight feeling when you're going through a pump experience. Ha ha.

 

[LevButlerov]

Thank you my bro, Def's love a leg day!

EVO family support for big leg days @Maxfatstats

 

[ROIDDERS]

Thanks my bro. It's paying off! Finally bringing the back up

we believe in you, my friend. You are a big part of the Evo family.

 

[2Thick]

100 bro Def's my fav lat exercise !

It's definitely a fun one for sure.

 

[ceo]

Those little finishing touches

bros, much respect. Keep the iron grind going.

 

[Ulter]

All aligning to put focus on the lagging parts and bring me up!

Yeah, it's one of the exercises I like to do.

 

[BeMe]

Hahahaha bro if it was socially acceptable you know I'd be good for it

Bro you're so jacked you don't have to adhere to social norms. No one can say shit to you haha.

 

[Maxfatstats]

EVO family support for big leg days @Maxfatstats

Get them quads

 

[Maxfatstats]

we believe in you, my friend. You are a big part of the Evo family.

Thanks my brother

 

[Maxfatstats]

Bro you're so jacked you don't have to adhere to social norms. No one can say shit to you haha.

Hahahahaha this is gold

 

[Maxfatstats]

Growth Phase Summary (Weeks 1–9)

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Objective: Lean mass gain
Outcome: Achieved

Bodyweight / Composition:
103.4 → 106.1 kg
BF est 10-11% →12/13%

Circumference Changes:
Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 9
Calves - L40, R 40 ~
Quad - L69.5, R 70 + 0.5/0.5
Glute - 104.5 + 0.5
Waist - 93 - 2
Chest - 122.5 + 1
Bicep L48, R47 + 1/1


Strength Progress (Week 1 → Week 9):
Wide grip ez bar cable curl
Wk 1 - 35x13
Wk 9 -45x10

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Hacksquat
Wk 1 - 90x11
Wk 9 - 140x9

Chest supported t bar row
Wk 1 - 50x12
Wk 9 - 80x7


Machine pec deck fly
Wk 1 - 105x12
Wk 9 - 110x12

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Cable upright rows
Wk 1 - 30x13
Wk 9 - 47.5x13


Calories:
4.6k→ 5.5k kcal
High-carb, peri-workout focused

Recovery & Health:
Training readiness high
BG readings on higher side
BP monitored, also higher side
Digestion fine throught bulk


Notes:
First run with EQ, great for lean bulk and strength, really enjoyed it.
Increased pimple from EQ , had to play combined with asin for my high aromatising, tanked E2 once and removed asin completely.

First run with reta, keep me lean and tight, and pulled my waist right in

First run with slin also, Great for helping me push the cals and gain lean tissue without gaining fat and staying responsive to growth

Motsc was also amazing for keeping me lean and energetic, only issue was I'm a sweater so on the hot days I was sweating quite a bit.


Next Step:
Go into a cruise phase this week, with a focus to recomp and lean out and become super responsive for the next growth phase

Planned 8 weeks cruise and reassess blood markers.

 

[LevButlerov]

Growth Phase Summary (Weeks 1–9)

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Objective: Lean mass gain
Outcome: Achieved

Bodyweight / Composition:
103.4 → 106.1 kg
BF est 10-11% →12/13%

Circumference Changes:
Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 9
Calves - L40, R 40 ~
Quad - L69.5, R 70 + 0.5/0.5
Glute - 104.5 + 0.5
Waist - 93 - 2
Chest - 122.5 + 1
Bicep L48, R47 + 1/1


Strength Progress (Week 1 → Week 9):
Wide grip ez bar cable curl
Wk 1 - 35x13
Wk 9 -45x10

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Hacksquat
Wk 1 - 90x11
Wk 9 - 140x9

Chest supported t bar row
Wk 1 - 50x12
Wk 9 - 80x7


Machine pec deck fly
Wk 1 - 105x12
Wk 9 - 110x12

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Cable upright rows
Wk 1 - 30x13
Wk 9 - 47.5x13


Calories:
4.6k→ 5.5k kcal
High-carb, peri-workout focused

Recovery & Health:
Training readiness high
BG readings on higher side
BP monitored, also higher side
Digestion fine throught bulk


Notes:
First run with EQ, great for lean bulk and strength, really enjoyed it.
Increased pimple from EQ , had to play combined with asin for my high aromatising, tanked E2 once and removed asin completely.

First run with reta, keep me lean and tight, and pulled my waist right in

First run with slin also, Great for helping me push the cals and gain lean tissue without gaining fat and staying responsive to growth

Motsc was also amazing for keeping me lean and energetic, only issue was I'm a sweater so on the hot days I was sweating quite a bit.


Next Step:
Go into a cruise phase this week, with a focus to recomp and lean out and become super responsive for the next growth phase

Planned 8 weeks cruise and reassess blood markers.

you look good, lean and big double bi shot is legit @Maxfatstats
but the aromasin you saying its gone? and you have eq in or you dropped both?

 

[Mobster]

Not enough inc size changes

 

[stevesmi]

Growth Phase Summary (Weeks 1–9)

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Objective: Lean mass gain
Outcome: Achieved

Bodyweight / Composition:
103.4 → 106.1 kg
BF est 10-11% →12/13%

Circumference Changes:
Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 9
Calves - L40, R 40 ~
Quad - L69.5, R 70 + 0.5/0.5
Glute - 104.5 + 0.5
Waist - 93 - 2
Chest - 122.5 + 1
Bicep L48, R47 + 1/1


Strength Progress (Week 1 → Week 9):
Wide grip ez bar cable curl
Wk 1 - 35x13
Wk 9 -45x10

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Hacksquat
Wk 1 - 90x11
Wk 9 - 140x9

Chest supported t bar row
Wk 1 - 50x12
Wk 9 - 80x7


Machine pec deck fly
Wk 1 - 105x12
Wk 9 - 110x12

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Cable upright rows
Wk 1 - 30x13
Wk 9 - 47.5x13


Calories:
4.6k→ 5.5k kcal
High-carb, peri-workout focused

Recovery & Health:
Training readiness high
BG readings on higher side
BP monitored, also higher side
Digestion fine throught bulk


Notes:
First run with EQ, great for lean bulk and strength, really enjoyed it.
Increased pimple from EQ , had to play combined with asin for my high aromatising, tanked E2 once and removed asin completely.

First run with reta, keep me lean and tight, and pulled my waist right in

First run with slin also, Great for helping me push the cals and gain lean tissue without gaining fat and staying responsive to growth

Motsc was also amazing for keeping me lean and energetic, only issue was I'm a sweater so on the hot days I was sweating quite a bit.


Next Step:
Go into a cruise phase this week, with a focus to recomp and lean out and become super responsive for the next growth phase

Planned 8 weeks cruise and reassess blood markers.

@Maxfatstats good job on this. You're looking really good. I like how you lay out the specs. That's a good one reference. You'll go back and be able to take a look and compare down the line.

 

[Raptor Rep]

Growth Phase Summary (Weeks 1–9)

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Objective: Lean mass gain
Outcome: Achieved

Bodyweight / Composition:
103.4 → 106.1 kg
BF est 10-11% →12/13%

Circumference Changes:
Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 9
Calves - L40, R 40 ~
Quad - L69.5, R 70 + 0.5/0.5
Glute - 104.5 + 0.5
Waist - 93 - 2
Chest - 122.5 + 1
Bicep L48, R47 + 1/1


Strength Progress (Week 1 → Week 9):
Wide grip ez bar cable curl
Wk 1 - 35x13
Wk 9 -45x10

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Hacksquat
Wk 1 - 90x11
Wk 9 - 140x9

Chest supported t bar row
Wk 1 - 50x12
Wk 9 - 80x7


Machine pec deck fly
Wk 1 - 105x12
Wk 9 - 110x12

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Cable upright rows
Wk 1 - 30x13
Wk 9 - 47.5x13


Calories:
4.6k→ 5.5k kcal
High-carb, peri-workout focused

Recovery & Health:
Training readiness high
BG readings on higher side
BP monitored, also higher side
Digestion fine throught bulk


Notes:
First run with EQ, great for lean bulk and strength, really enjoyed it.
Increased pimple from EQ , had to play combined with asin for my high aromatising, tanked E2 once and removed asin completely.

First run with reta, keep me lean and tight, and pulled my waist right in

First run with slin also, Great for helping me push the cals and gain lean tissue without gaining fat and staying responsive to growth

Motsc was also amazing for keeping me lean and energetic, only issue was I'm a sweater so on the hot days I was sweating quite a bit.


Next Step:
Go into a cruise phase this week, with a focus to recomp and lean out and become super responsive for the next growth phase

Planned 8 weeks cruise and reassess blood markers.

fkn unreal banana peel

 

[ceo]

@

Growth Phase Summary (Weeks 1–9)

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Objective: Lean mass gain
Outcome: Achieved

Bodyweight / Composition:
103.4 → 106.1 kg
BF est 10-11% →12/13%

Circumference Changes:
Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 9
Calves - L40, R 40 ~
Quad - L69.5, R 70 + 0.5/0.5
Glute - 104.5 + 0.5
Waist - 93 - 2
Chest - 122.5 + 1
Bicep L48, R47 + 1/1


Strength Progress (Week 1 → Week 9):
Wide grip ez bar cable curl
Wk 1 - 35x13
Wk 9 -45x10

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Hacksquat
Wk 1 - 90x11
Wk 9 - 140x9

Chest supported t bar row
Wk 1 - 50x12
Wk 9 - 80x7


Machine pec deck fly
Wk 1 - 105x12
Wk 9 - 110x12

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Cable upright rows
Wk 1 - 30x13
Wk 9 - 47.5x13


Calories:
4.6k→ 5.5k kcal
High-carb, peri-workout focused

Recovery & Health:
Training readiness high
BG readings on higher side
BP monitored, also higher side
Digestion fine throught bulk


Notes:
First run with EQ, great for lean bulk and strength, really enjoyed it.
Increased pimple from EQ , had to play combined with asin for my high aromatising, tanked E2 once and removed asin completely.

First run with reta, keep me lean and tight, and pulled my waist right in

First run with slin also, Great for helping me push the cals and gain lean tissue without gaining fat and staying responsive to growth

Motsc was also amazing for keeping me lean and energetic, only issue was I'm a sweater so on the hot days I was sweating quite a bit.


Next Step:
Go into a cruise phase this week, with a focus to recomp and lean out and become super responsive for the next growth phase

Planned 8 weeks cruise and reassess blood markers.

Bros, I can't believe your physique. You look fantastic. @Maxfatstats you got an amazing combination of size and ripped. You absolutely peeled. Keep it up.

 

[ballin2504]

Growth Phase Summary (Weeks 1–9)

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Objective: Lean mass gain
Outcome: Achieved

Bodyweight / Composition:
103.4 → 106.1 kg
BF est 10-11% →12/13%

Circumference Changes:
Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 9
Calves - L40, R 40 ~
Quad - L69.5, R 70 + 0.5/0.5
Glute - 104.5 + 0.5
Waist - 93 - 2
Chest - 122.5 + 1
Bicep L48, R47 + 1/1


Strength Progress (Week 1 → Week 9):
Wide grip ez bar cable curl
Wk 1 - 35x13
Wk 9 -45x10

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Hacksquat
Wk 1 - 90x11
Wk 9 - 140x9

Chest supported t bar row
Wk 1 - 50x12
Wk 9 - 80x7


Machine pec deck fly
Wk 1 - 105x12
Wk 9 - 110x12

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Cable upright rows
Wk 1 - 30x13
Wk 9 - 47.5x13


Calories:
4.6k→ 5.5k kcal
High-carb, peri-workout focused

Recovery & Health:
Training readiness high
BG readings on higher side
BP monitored, also higher side
Digestion fine throught bulk


Notes:
First run with EQ, great for lean bulk and strength, really enjoyed it.
Increased pimple from EQ , had to play combined with asin for my high aromatising, tanked E2 once and removed asin completely.

First run with reta, keep me lean and tight, and pulled my waist right in

First run with slin also, Great for helping me push the cals and gain lean tissue without gaining fat and staying responsive to growth

Motsc was also amazing for keeping me lean and energetic, only issue was I'm a sweater so on the hot days I was sweating quite a bit.


Next Step:
Go into a cruise phase this week, with a focus to recomp and lean out and become super responsive for the next growth phase

Planned 8 weeks cruise and reassess blood markers.

@Maxfatstats hell yea man. Looking killer. Hope you had a good new year man.

 

[2Thick]

Growth Phase Summary (Weeks 1–9)

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Objective: Lean mass gain
Outcome: Achieved

Bodyweight / Composition:
103.4 → 106.1 kg
BF est 10-11% →12/13%

Circumference Changes:
Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 9
Calves - L40, R 40 ~
Quad - L69.5, R 70 + 0.5/0.5
Glute - 104.5 + 0.5
Waist - 93 - 2
Chest - 122.5 + 1
Bicep L48, R47 + 1/1


Strength Progress (Week 1 → Week 9):
Wide grip ez bar cable curl
Wk 1 - 35x13
Wk 9 -45x10

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Hacksquat
Wk 1 - 90x11
Wk 9 - 140x9

Chest supported t bar row
Wk 1 - 50x12
Wk 9 - 80x7


Machine pec deck fly
Wk 1 - 105x12
Wk 9 - 110x12

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Cable upright rows
Wk 1 - 30x13
Wk 9 - 47.5x13


Calories:
4.6k→ 5.5k kcal
High-carb, peri-workout focused

Recovery & Health:
Training readiness high
BG readings on higher side
BP monitored, also higher side
Digestion fine throught bulk


Notes:
First run with EQ, great for lean bulk and strength, really enjoyed it.
Increased pimple from EQ , had to play combined with asin for my high aromatising, tanked E2 once and removed asin completely.

First run with reta, keep me lean and tight, and pulled my waist right in

First run with slin also, Great for helping me push the cals and gain lean tissue without gaining fat and staying responsive to growth

Motsc was also amazing for keeping me lean and energetic, only issue was I'm a sweater so on the hot days I was sweating quite a bit.


Next Step:
Go into a cruise phase this week, with a focus to recomp and lean out and become super responsive for the next growth phase

Planned 8 weeks cruise and reassess blood markers.

@Maxfatstats looking really good on this. I like the calories you're doing them strong. I also like that you're taking your blood pressure serious. It's definitely something for bodybuilders to keep a close eye on.

 

[ROIDDERS]

Thanks my brother

Keep pumping the iron, man. We believe in you.

 

[ROIDDERS]

@

Growth Phase Summary (Weeks 1–9)

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Objective: Lean mass gain
Outcome: Achieved

Bodyweight / Composition:
103.4 → 106.1 kg
BF est 10-11% →12/13%

Circumference Changes:
Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 9
Calves - L40, R 40 ~
Quad - L69.5, R 70 + 0.5/0.5
Glute - 104.5 + 0.5
Waist - 93 - 2
Chest - 122.5 + 1
Bicep L48, R47 + 1/1


Strength Progress (Week 1 → Week 9):
Wide grip ez bar cable curl
Wk 1 - 35x13
Wk 9 -45x10

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Hacksquat
Wk 1 - 90x11
Wk 9 - 140x9

Chest supported t bar row
Wk 1 - 50x12
Wk 9 - 80x7


Machine pec deck fly
Wk 1 - 105x12
Wk 9 - 110x12

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Cable upright rows
Wk 1 - 30x13
Wk 9 - 47.5x13


Calories:
4.6k→ 5.5k kcal
High-carb, peri-workout focused

Recovery & Health:
Training readiness high
BG readings on higher side
BP monitored, also higher side
Digestion fine throught bulk


Notes:
First run with EQ, great for lean bulk and strength, really enjoyed it.
Increased pimple from EQ , had to play combined with asin for my high aromatising, tanked E2 once and removed asin completely.

First run with reta, keep me lean and tight, and pulled my waist right in

First run with slin also, Great for helping me push the cals and gain lean tissue without gaining fat and staying responsive to growth

Motsc was also amazing for keeping me lean and energetic, only issue was I'm a sweater so on the hot days I was sweating quite a bit.


Next Step:
Go into a cruise phase this week, with a focus to recomp and lean out and become super responsive for the next growth phase

Planned 8 weeks cruise and reassess blood markers.

I'm glad you were able to let us know some of the experiences you had with the Mots C. Do you think that the sweating was caused by it directly or is it something else going on? @Maxfatstats

 

[Tiger Salman Khan]

Growth Phase Summary (Weeks 1–9)

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Objective: Lean mass gain
Outcome: Achieved

Bodyweight / Composition:
103.4 → 106.1 kg
BF est 10-11% →12/13%

Circumference Changes:
Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 9
Calves - L40, R 40 ~
Quad - L69.5, R 70 + 0.5/0.5
Glute - 104.5 + 0.5
Waist - 93 - 2
Chest - 122.5 + 1
Bicep L48, R47 + 1/1


Strength Progress (Week 1 → Week 9):
Wide grip ez bar cable curl
Wk 1 - 35x13
Wk 9 -45x10

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Hacksquat
Wk 1 - 90x11
Wk 9 - 140x9

Chest supported t bar row
Wk 1 - 50x12
Wk 9 - 80x7


Machine pec deck fly
Wk 1 - 105x12
Wk 9 - 110x12

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Cable upright rows
Wk 1 - 30x13
Wk 9 - 47.5x13


Calories:
4.6k→ 5.5k kcal
High-carb, peri-workout focused

Recovery & Health:
Training readiness high
BG readings on higher side
BP monitored, also higher side
Digestion fine throught bulk


Notes:
First run with EQ, great for lean bulk and strength, really enjoyed it.
Increased pimple from EQ , had to play combined with asin for my high aromatising, tanked E2 once and removed asin completely.

First run with reta, keep me lean and tight, and pulled my waist right in

First run with slin also, Great for helping me push the cals and gain lean tissue without gaining fat and staying responsive to growth

Motsc was also amazing for keeping me lean and energetic, only issue was I'm a sweater so on the hot days I was sweating quite a bit.


Next Step:
Go into a cruise phase this week, with a focus to recomp and lean out and become super responsive for the next growth phase

Planned 8 weeks cruise and reassess blood markers.

@Maxfatstats numbers look solid......

 

[Maxfatstats]

you look good, lean and big double bi shot is legit @Maxfatstats
but the aromasin you saying its gone? and you have eq in or you dropped both?

Aromasin dropped completely for now and monitor E2 feels untill bloods again. But we still in

 

[Maxfatstats]

Not enough inc size changes

In which sense haha

 

[Maxfatstats]

@Maxfatstats good job on this. You're looking really good. I like how you lay out the specs. That's a good one reference. You'll go back and be able to take a look and compare down the line.

Thanks my bro, it's good to see all improvements across the board!

 

[Maxfatstats]

fkn unreal banana peel

Thank you boss

 

[Maxfatstats]

@

Bros, I can't believe your physique. You look fantastic. @Maxfatstats you got an amazing combination of size and ripped. You absolutely peeled. Keep it up.

Thanks my bro, this stack was amazing through keeping me lean in this bulk that's for sure !

 

[Maxfatstats]

@

Bros, I can't believe your physique. You look fantastic. @Maxfatstats you got an amazing combination of size and ripped. You absolutely peeled. Keep it up.

Thanks my bro, this stack was amazing through keeping me lean in this bulk that's for sure!

 

[Maxfatstats]

@Maxfatstats hell yea man. Looking killer. Hope you had a good new year man.

Thank you my bro! Hope yours was amazing too!

 

[Maxfatstats]

@Maxfatstats looking really good on this. I like the calories you're doing them strong. I also like that you're taking your blood pressure serious. It's definitely something for bodybuilders to keep a close eye on.

I was surprised how well this stack worked with pushing cals, highest I've ever been before!

100 percent in that one bro. Super important

 

[Maxfatstats]

@

I'm glad you were able to let us know some of the experiences you had with the Mots C. Do you think that the sweating was caused by it directly or is it something else going on? @Maxfatstats

I have always been a bit of a sweater haha. I run hot most of the time, I feel maybe it could have played in conjunction with this with energy expenditure or heat production

 

[stevesmi]

Thanks my bro, it's good to see all improvements across the board!

it does feel good!

 

[2Thick]

I was surprised how well this stack worked with pushing cals, highest I've ever been before!

100 percent in that one bro. Super important

that is definitely something to remember for the future.

 

[ROIDDERS]

I have always been a bit of a sweater haha. I run hot most of the time, I feel maybe it could have played in conjunction with this with energy expenditure or heat production

maybe the heat is getting released that way and it has to cool your body down.

 

[ceo]

Thanks my bro, this stack was amazing through keeping me lean in this bulk that's for sure !

Bro, that's a good strategy right there.

 

[ceo]

Thanks my bro, this stack was amazing through keeping me lean in this bulk that's for sure!

Bro, you got the good program going. You're on point.

 

[Noah Wixx]

Growth Phase Summary (Weeks 1–9)

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Objective: Lean mass gain
Outcome: Achieved

Bodyweight / Composition:
103.4 → 106.1 kg
BF est 10-11% →12/13%

Circumference Changes:
Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 9
Calves - L40, R 40 ~
Quad - L69.5, R 70 + 0.5/0.5
Glute - 104.5 + 0.5
Waist - 93 - 2
Chest - 122.5 + 1
Bicep L48, R47 + 1/1


Strength Progress (Week 1 → Week 9):
Wide grip ez bar cable curl
Wk 1 - 35x13
Wk 9 -45x10

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Hacksquat
Wk 1 - 90x11
Wk 9 - 140x9

Chest supported t bar row
Wk 1 - 50x12
Wk 9 - 80x7


Machine pec deck fly
Wk 1 - 105x12
Wk 9 - 110x12

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Cable upright rows
Wk 1 - 30x13
Wk 9 - 47.5x13


Calories:
4.6k→ 5.5k kcal
High-carb, peri-workout focused

Recovery & Health:
Training readiness high
BG readings on higher side
BP monitored, also higher side
Digestion fine throught bulk


Notes:
First run with EQ, great for lean bulk and strength, really enjoyed it.
Increased pimple from EQ , had to play combined with asin for my high aromatising, tanked E2 once and removed asin completely.

First run with reta, keep me lean and tight, and pulled my waist right in

First run with slin also, Great for helping me push the cals and gain lean tissue without gaining fat and staying responsive to growth

Motsc was also amazing for keeping me lean and energetic, only issue was I'm a sweater so on the hot days I was sweating quite a bit.


Next Step:
Go into a cruise phase this week, with a focus to recomp and lean out and become super responsive for the next growth phase

Planned 8 weeks cruise and reassess blood markers.

Thats a nice stack

 

[Raptor Rep]

Aromasin dropped completely for now and monitor E2 feels untill bloods again. But we still in

dont want to end up with pepperoni nips

 

[Maxfatstats]

dont want to end up with pepperoni nips

Mama mia

 

[Raptor Rep]

Mama mia

someaone touch myaahh spaghett

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[Yuri]

Growth Phase Summary (Weeks 1–9)

Stack:
Test E 600 mg/week
Equipoise 400 mg/week
Masteron 400 mg/week
GH 4 IU/day - pre bed
Insulin 7 IU pre workout
Insulin 10 IU post workout w/meal

MOTS-c 500 mcg/daily
Retatrutide 1mg/week
BPC 157 500 mcg/daily
TB 500 4 mg/week

Objective: Lean mass gain
Outcome: Achieved

Bodyweight / Composition:
103.4 → 106.1 kg
BF est 10-11% →12/13%

Circumference Changes:
Week 1
Calves - L40, R 40
Quad - L69, R 69
Glute - 104
Waist - 95
Chest - 121.5
Bicep L47.5, R46.5

Week 9
Calves - L40, R 40 ~
Quad - L69.5, R 70 + 0.5/0.5
Glute - 104.5 + 0.5
Waist - 93 - 2
Chest - 122.5 + 1
Bicep L48, R47 + 1/1


Strength Progress (Week 1 → Week 9):
Wide grip ez bar cable curl
Wk 1 - 35x13
Wk 9 -45x10

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Hacksquat
Wk 1 - 90x11
Wk 9 - 140x9

Chest supported t bar row
Wk 1 - 50x12
Wk 9 - 80x7


Machine pec deck fly
Wk 1 - 105x12
Wk 9 - 110x12

Laying unilateral hamstring curl
Wk 1 - 20x16
Wk 9 - 35x11

Cable upright rows
Wk 1 - 30x13
Wk 9 - 47.5x13


Calories:
4.6k→ 5.5k kcal
High-carb, peri-workout focused

Recovery & Health:
Training readiness high
BG readings on higher side
BP monitored, also higher side
Digestion fine throught bulk


Notes:
First run with EQ, great for lean bulk and strength, really enjoyed it.
Increased pimple from EQ , had to play combined with asin for my high aromatising, tanked E2 once and removed asin completely.

First run with reta, keep me lean and tight, and pulled my waist right in

First run with slin also, Great for helping me push the cals and gain lean tissue without gaining fat and staying responsive to growth

Motsc was also amazing for keeping me lean and energetic, only issue was I'm a sweater so on the hot days I was sweating quite a bit.


Next Step:
Go into a cruise phase this week, with a focus to recomp and lean out and become super responsive for the next growth phase

Planned 8 weeks cruise and reassess blood markers.

Attractive

Fucking killer mini push up bro, clean out and then you’ll be running a massive push with the big falla

We’re pulling bloods next week see if I can start mine earlier hahah