Veteran Log My Canadian Road to 50 Years Old and Transformation Log

[HarleyGuy]

Love your update bro!

Training . Diet , supporting supps.
Also ED injections! Do you back fill the one syringe , mix your own blend or pin 4 different intra muscular ?

Steak is making me drool! My favorite

I make sure each vial is pressurized properly before I start using it, then I can use a 1" and 1ml pin and put all compounds in one pin ED totaling 0.4ml. Less experienced users might find that if you have 0.15ml of Sust in your pin and then try to add 0.1ml of another compound your Sust might get sucked up into the next vial if it's not pressurized properly. Similarly you might try and pull your next compound out and it won't come because of wrong pressure in the vial. Best way to equalize pressure is pull the plunger out so the syringe is open stream to the outside air pressure. Stick the syring in the vial (no plunger in syringe) and boom, your vial is now equalized. This is super important to do with peptides too so dosing is easier.

I get a nice 0.4ml every day with a 25g 1" needle and can pin anywhere I want basically so site rotation is maxed out and it's great and I feel literally nothing when I pin. I'm never going back from ED pinning.

 

[HarleyGuy]

Best thing I’ve done in years was swapping over to ed shots

I'm just realizing now it's the best way to go! Gone are the days of 3-5CC shots weekly.

 

[Trenhead3cc]

I make sure each vial is pressurized properly before I start using it, then I can use a 1" and 1ml pin and put all compounds in one pin ED totaling 0.4ml. Less experienced users might find that if you have 0.15ml of Sust in your pin and then try to add 0.1ml of another compound your Sust might get sucked up into the next vial if it's not pressurized properly. Similarly you might try and pull your next compound out and it won't come because of wrong pressure in the vial. Best way to equalize pressure is pull the plunger out so the syringe is open stream to the outside air pressure. Stick the syring in the vial (no plunger in syringe) and boom, your vial is now equalized. This is super important to do with peptides too so dosing is easier.

I get a nice 0.4ml every day with a 25g 1" needle and can pin anywhere I want basically so site rotation is maxed out and it's great and I feel literally nothing when I pin. I'm never going back from ED pinning.

Thanks for the reply bro, yeah I thought that may of been a he way you were doing it.

 

[Freki]

Questions/Comments:
- @LevButlerov I want to lower my fats more and increase carbs. Going to switch to chicken breast more and add more morning oats. Make sense?

I recon you could lower them a little bit while on cycle , like closer to 80g fat and put those calories into carbs.

 

[LevButlerov]

Yessir, gym pics will be taken tonight then! It's small but great machines and free weights up to 100lbs so gets the job done.

I'm loving this new style of training.

So far so good and definitely noticing harder all day (just felt my arms and yes)

That's easy I love these oats with all the cinnamon I put on. And ok deal keep fats as is.

Yessir, gym pics will be taken tonight then! It's small but great machines and free weights up to 100lbs so gets the job done.

perfect

I'm loving this new style of training.

its working for you!

So far so good and definitely noticing harder all day (just felt my arms and yes)

perfect!

That's easy I love these oats with all the cinnamon I put on. And ok deal keep fats as is.

oats are the easiest if you can digest them, easy to make and taste good.

 

[HarleyGuy]

Log Update: 08Jan2026



Fun pics included today:

• Pic from my 2025 log I'm proud of - me with a group of (some active some retired) Operators (the "D-Boys") who were on a healing retreat in Nova Scotia for Operator Syndrome/c-PTSD
• Meal prep - chicken breast and top sirloin roast (@MarkNV notice the sauce in my chicken meal prep pic haha!)
• Food porn

Confessional booth:

• I'm still addicted to nicotine (vape). Going to try and switch to the patch and quit that way.

Training today:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (185lbs) x 10
1 set with 2 plates (225lbs) x 10&9
1 set with 1 plate and a 25 (185) x 12
1 set with 1 plate (135lbs) x 15 (RIR 1-2)

Seated quad extension:
82 reps in 5 mins **see pic**

Prone hamstring curl:
4 sets each to concentric failure


Calves:
Seated calf raise machine
4 sets to failure


Core:
Crunches
5 sets to failure with 20lb kettlebell on chest


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Quad burn was awesome!
• Trying to keep rep ranges higher so lowering weights accordingly

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals
• No, I did NOT eat the whole roast this time

Meal#1: Two whole eggs and 500g egg whites and 332g steel cut oats (1503cals Protein 124g, Fat 30g, Carbs 202g)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 300g riceberry rice and 500g top sirloin roast (1410cals - 105Protein g, 55Fat g, 83Carbs g)
Meal#4: 250g striploin steak and sweet potato (1454cals - 62Protein g, 43Fat g, Carbs 37g)


Total macros today:
5030 Calories
366g Protein
135g Fat
397g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week
• KLOW 8mg
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 20-30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- @LevButlerov Are my calories too high? I'm not bloated and feel hard and strong but with my goal to drop bodyfat I'm getting worried because I've already gained about 2lbs LOL. I know what I would tell someone else asking, but now I defer to you good sir.

 

[LevButlerov]

Log Update: 08Jan2026



Fun pics included today:

• Pic from my 2025 log I'm proud of - me with a group of (some active some retired) Operators (the "D-Boys") who were on a healing retreat in Nova Scotia for Operator Syndrome/c-PTSD
• Meal prep - chicken breast and top sirloin roast (@MarkNV notice the sauce in my chicken meal prep pic haha!)
• Food porn

Confessional booth:

• I'm still addicted to nicotine (vape). Going to try and switch to the patch and quit that way.

Training today:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (185lbs) x 10
1 set with 2 plates (225lbs) x 10&9
1 set with 1 plate and a 25 (185) x 12
1 set with 1 plate (135lbs) x 15 (RIR 1-2)

Seated quad extension:
82 reps in 5 mins **see pic**

Prone hamstring curl:
4 sets each to concentric failure


Calves:
Seated calf raise machine
4 sets to failure


Core:
Crunches
5 sets to failure with 20lb kettlebell on chest


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Quad burn was awesome!
• Trying to keep rep ranges higher so lowering weights accordingly

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals
• No, I did NOT eat the whole roast this time

Meal#1: Two whole eggs and 500g egg whites and 332g steel cut oats (1503cals Protein 124g, Fat 30g, Carbs 202g)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 300g riceberry rice and 500g top sirloin roast (1410cals - 105Protein g, 55Fat g, 83Carbs g)
Meal#4: 250g striploin steak and sweet potato (1454cals - 62Protein g, 43Fat g, Carbs 37g)


Total macros today:
5030 Calories
366g Protein
135g Fat
397g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week
• KLOW 8mg
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 20-30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- @LevButlerov Are my calories too high? I'm not bloated and feel hard and strong but with my goal to drop bodyfat I'm getting worried because I've already gained about 2lbs LOL. I know what I would tell someone else asking, but now I defer to you good sir.

Fun pics included today:

• Pic from my 2025 log I'm proud of - me with a group of (some active some retired) Operators (the "D-Boys") who were on a healing retreat in Nova Scotia for Operator Syndrome/c-PTSD
• Meal prep - chicken breast and top sirloin roast (@MarkNV notice the sauce in my chicken meal prep pic haha!)
• Food porn

good pics I remember some of those pics from the lake before @HarleyGuy
nice meal prep and cholula win for @MarkNV

Confessional booth:

• I'm still addicted to nicotine (vape). Going to try and switch to the patch and quit that way.

you're no the only one I dont see a problem with nicotine, gum and pouches are fine

Training today:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (185lbs) x 10
1 set with 2 plates (225lbs) x 10&9
1 set with 1 plate and a 25 (185) x 12
1 set with 1 plate (135lbs) x 15 (RIR 1-2)

Seated quad extension:
82 reps in 5 mins **see pic**

Prone hamstring curl:
4 sets each to concentric failure


Calves:
Seated calf raise machine
4 sets to failure


Core:
Crunches
5 sets to failure with 20lb kettlebell on chest


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Quad burn was awesome!
• Trying to keep rep ranges higher so lowering weights accordingly

good volume get the volume high and push

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals
• No, I did NOT eat the whole roast this time

Meal#1: Two whole eggs and 500g egg whites and 332g steel cut oats (1503cals Protein 124g, Fat 30g, Carbs 202g)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 300g riceberry rice and 500g top sirloin roast (1410cals - 105Protein g, 55Fat g, 83Carbs g)
Meal#4: 250g striploin steak and sweet potato (1454cals - 62Protein g, 43Fat g, Carbs 37g)


Total macros today:
5030 Calories
366g Protein
135g Fat
397g Carbs

on this diet you need to cut down fats and increase carbs, cut the fats on the steak try to get leaner steak please

Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week
• KLOW 8mg
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

steady

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)

steady doses

Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 20-30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

steady

uestions/Comments:
- @LevButlerov Are my calories too high? I'm not bloated and feel hard and strong but with my goal to drop bodyfat I'm getting worried because I've already gained about 2lbs LOL. I know what I would tell someone else asking, but now I defer to you good sir.

I think fats are high, you need to drop the fats and up the carbs tbh

 

[MarkNV]

Log Update: 08Jan2026



Fun pics included today:

• Pic from my 2025 log I'm proud of - me with a group of (some active some retired) Operators (the "D-Boys") who were on a healing retreat in Nova Scotia for Operator Syndrome/c-PTSD
• Meal prep - chicken breast and top sirloin roast (@MarkNV notice the sauce in my chicken meal prep pic haha!)
• Food porn

Confessional booth:

• I'm still addicted to nicotine (vape). Going to try and switch to the patch and quit that way.

Training today:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (185lbs) x 10
1 set with 2 plates (225lbs) x 10&9
1 set with 1 plate and a 25 (185) x 12
1 set with 1 plate (135lbs) x 15 (RIR 1-2)

Seated quad extension:
82 reps in 5 mins **see pic**

Prone hamstring curl:
4 sets each to concentric failure


Calves:
Seated calf raise machine
4 sets to failure


Core:
Crunches
5 sets to failure with 20lb kettlebell on chest


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Quad burn was awesome!
• Trying to keep rep ranges higher so lowering weights accordingly

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals
• No, I did NOT eat the whole roast this time

Meal#1: Two whole eggs and 500g egg whites and 332g steel cut oats (1503cals Protein 124g, Fat 30g, Carbs 202g)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 300g riceberry rice and 500g top sirloin roast (1410cals - 105Protein g, 55Fat g, 83Carbs g)
Meal#4: 250g striploin steak and sweet potato (1454cals - 62Protein g, 43Fat g, Carbs 37g)


Total macros today:
5030 Calories
366g Protein
135g Fat
397g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week
• KLOW 8mg
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 20-30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- @LevButlerov Are my calories too high? I'm not bloated and feel hard and strong but with my goal to drop bodyfat I'm getting worried because I've already gained about 2lbs LOL. I know what I would tell someone else asking, but now I defer to you good sir.

CHOLULA FOR THE WIN!!!!! Fuck yes, lets fucking GO!!! I just showed everyone in my house that the Cholula plays!!@HarleyGuy fuck yes!!!

 

[Kopite67]

Log Update: 08Jan2026



Fun pics included today:

• Pic from my 2025 log I'm proud of - me with a group of (some active some retired) Operators (the "D-Boys") who were on a healing retreat in Nova Scotia for Operator Syndrome/c-PTSD
• Meal prep - chicken breast and top sirloin roast (@MarkNV notice the sauce in my chicken meal prep pic haha!)
• Food porn

Confessional booth:

• I'm still addicted to nicotine (vape). Going to try and switch to the patch and quit that way.

Training today:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (185lbs) x 10
1 set with 2 plates (225lbs) x 10&9
1 set with 1 plate and a 25 (185) x 12
1 set with 1 plate (135lbs) x 15 (RIR 1-2)

Seated quad extension:
82 reps in 5 mins **see pic**

Prone hamstring curl:
4 sets each to concentric failure


Calves:
Seated calf raise machine
4 sets to failure


Core:
Crunches
5 sets to failure with 20lb kettlebell on chest


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Quad burn was awesome!
• Trying to keep rep ranges higher so lowering weights accordingly

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals
• No, I did NOT eat the whole roast this time

Meal#1: Two whole eggs and 500g egg whites and 332g steel cut oats (1503cals Protein 124g, Fat 30g, Carbs 202g)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 300g riceberry rice and 500g top sirloin roast (1410cals - 105Protein g, 55Fat g, 83Carbs g)
Meal#4: 250g striploin steak and sweet potato (1454cals - 62Protein g, 43Fat g, Carbs 37g)


Total macros today:
5030 Calories
366g Protein
135g Fat
397g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week
• KLOW 8mg
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 20-30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- @LevButlerov Are my calories too high? I'm not bloated and feel hard and strong but with my goal to drop bodyfat I'm getting worried because I've already gained about 2lbs LOL. I know what I would tell someone else asking, but now I defer to you good sir.

Look at all that lovely food . 82 reps on Quads extension , brother that is hard core.

 

[HarleyGuy]

pouches are fine

great idea! pouches it is I'll get some tomorrow. I used to use chew back when I was working so pouches will be no big deal.

I think fats are high, you need to drop the fats and up the carbs tbh

Ok that's easy, done and done!

 

[LevButlerov]

great idea! pouches it is I'll get some tomorrow. I used to use chew back when I was working so pouches will be no big deal.

they work the best so no need to vape, the vaping was the issue not the nicotine for multiple clients I've worked with

Ok that's easy, done and done!

perfect @HarleyGuy

 

[Yuri]

I'm just realizing now it's the best way to go! Gone are the days of 3-5CC shots weekly.

Hahahha yeah big shots hey

Amazing bro hope you feeling amazing

 

[Mobster]

I don't get the vape thing at all. Lots of my local gym users use it

 

[HarleyGuy]

I don't get the vape thing at all. Lots of my local gym users use it

It's an addiction to nicotine in a manner that delivers nicotine only, with added the bonus of the 'throat hit' that cigarettes give too (with cigarettes the addiction is nicotine but it comes with tar and benzene and all sorts of carcinogenic crap). So, it feels like a using a cigarette (even blowing out vapor/smoke) but it's just a nicotine delivery method that mimics cigarettes.

Pouches in the mouth around the gums will be less socially annoying and hopefully cheaper. I used to use chew but then you need to walk around with a cup and spit in it all day, HarleyGirl would kick my ass LOL.

 

[Shakey]

It's an addiction to nicotine in a manner that delivers nicotine only, with added the bonus of the 'throat hit' that cigarettes give too (with cigarettes the addiction is nicotine but it comes with tar and benzene and all sorts of carcinogenic crap). So, it feels like a using a cigarette (even blowing out vapor/smoke) but it's just a nicotine delivery method that mimics cigarettes.

Pouches in the mouth around the gums will be less socially annoying and hopefully cheaper. I used to use chew but then you need to walk around with a cup and spit in it all day, HarleyGirl would kick my ass LOL.

Theres still formaldehyde and like 5 other carcinogens in vapes. I think heavy metals released from the heating coils aswell and stay in your lungs.

Pouches will do yeah better for sure. I heard the cad domestic ones are weaker but ive never tried em.

I had to restart my counter, i had a couple smokes on new years with some drinks.

 

[kamsikazee]

Log Update: 07Jan2026



Fun pics included today:

• Food porn
• New gym = don't know the machine pin weights off by heart once I get home so using old school log book. @Mobster would be proud

Confessional booth:

• When cut and pasting your log template make sure and change the freakin date! GUILTY!! (edited my second 03Jan above to 05Jan - it had been two 03Jan's in a row)

Training today:

Chest:
Bench (lbs):
Warmup with 95lbs
1 set 225 x 10
1 set 205 x 12
1 set 185 x 12
**rest 5 mins
1 set 135 x 20
RIR=1

Cable Fly (lbs):
130 x 12
110 x 15
100 x 15
90 x 20
RIR=several (this was for the stretch)

Delts:
Lateral raise machine (lbs):
80 x 25
110 x 25
130 x 23
RIR=1

Biceps:
Preacher Curl machine (lbs):
warmup
80 x 13
70 x 12
60 x 15
50 x 15
RIR=1-2 forced

Cardio:
45 mins fast walk (almost jogging) slight incline


Training comments:

• High reps give the best pump. It's hard to resist posting pics after the workout LOL

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• Moving from carnivore to typical eating was experimented with in December 2025 and my easiest carb sources for me are locked in
• Pics show some meals

Meal#1: Two whole eggs and 500g egg whites and 300g steel cut oats (1415cals Protein 124g, Fat 30g, Carbs 180g)
Meal#2: 1 cup lean ground beef and 100g steel cut oats (725cals - Protein 45g, Fat 27g, Carbs 70g)
Meal#3: 300g riceberry rice and 2 chicken breasts (777cals - 100Protein g, 5Fat g, 83Carbs g)
Meal#4: 250g striploin steak and sweet potato (1454cals - 62Protein g, 43Fat g, Carbs 37g)


Total macros today:
4371 Calories
331g Protein
105g Fat
370g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week
• KLOW 8mg
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 20-30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- @LevButlerov I want to lower my fats more and increase carbs. Going to switch to chicken breast more and add more morning oats. Make sense?

Those steaks look amazing!!

 

[MarkNV]

It's an addiction to nicotine in a manner that delivers nicotine only, with added the bonus of the 'throat hit' that cigarettes give too (with cigarettes the addiction is nicotine but it comes with tar and benzene and all sorts of carcinogenic crap). So, it feels like a using a cigarette (even blowing out vapor/smoke) but it's just a nicotine delivery method that mimics cigarettes.

Pouches in the mouth around the gums will be less socially annoying and hopefully cheaper. I used to use chew but then you need to walk around with a cup and spit in it all day, HarleyGirl would kick my ass LOL.

Nicotine is a tough quit
I did Copenhagen pouches for close to 20 years, no spitting …I used them to quit smoking
I put them down a year and half ago. I hated everything around me for about two weeks, i either wanted to cry about everything or kill everything, there was no middle ground!!

 

[stevesmi]

Log Update: 08Jan2026



Fun pics included today:

• Pic from my 2025 log I'm proud of - me with a group of (some active some retired) Operators (the "D-Boys") who were on a healing retreat in Nova Scotia for Operator Syndrome/c-PTSD
• Meal prep - chicken breast and top sirloin roast (@MarkNV notice the sauce in my chicken meal prep pic haha!)
• Food porn

Confessional booth:

• I'm still addicted to nicotine (vape). Going to try and switch to the patch and quit that way.

Training today:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (185lbs) x 10
1 set with 2 plates (225lbs) x 10&9
1 set with 1 plate and a 25 (185) x 12
1 set with 1 plate (135lbs) x 15 (RIR 1-2)

Seated quad extension:
82 reps in 5 mins **see pic**

Prone hamstring curl:
4 sets each to concentric failure


Calves:
Seated calf raise machine
4 sets to failure


Core:
Crunches
5 sets to failure with 20lb kettlebell on chest


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Quad burn was awesome!
• Trying to keep rep ranges higher so lowering weights accordingly

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals
• No, I did NOT eat the whole roast this time

Meal#1: Two whole eggs and 500g egg whites and 332g steel cut oats (1503cals Protein 124g, Fat 30g, Carbs 202g)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 300g riceberry rice and 500g top sirloin roast (1410cals - 105Protein g, 55Fat g, 83Carbs g)
Meal#4: 250g striploin steak and sweet potato (1454cals - 62Protein g, 43Fat g, Carbs 37g)


Total macros today:
5030 Calories
366g Protein
135g Fat
397g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week
• KLOW 8mg
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 20-30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- @LevButlerov Are my calories too high? I'm not bloated and feel hard and strong but with my goal to drop bodyfat I'm getting worried because I've already gained about 2lbs LOL. I know what I would tell someone else asking, but now I defer to you good sir.

@HarleyGuy that's some good-looking food right there. It looks very juicy the way you cooked it, perfectly done.

 

[kcates]

I make sure each vial is pressurized properly before I start using it, then I can use a 1" and 1ml pin and put all compounds in one pin ED totaling 0.4ml. Less experienced users might find that if you have 0.15ml of Sust in your pin and then try to add 0.1ml of another compound your Sust might get sucked up into the next vial if it's not pressurized properly. Similarly you might try and pull your next compound out and it won't come because of wrong pressure in the vial. Best way to equalize pressure is pull the plunger out so the syringe is open stream to the outside air pressure. Stick the syring in the vial (no plunger in syringe) and boom, your vial is now equalized. This is super important to do with peptides too so dosing is easier.

I get a nice 0.4ml every day with a 25g 1" needle and can pin anywhere I want basically so site rotation is maxed out and it's great and I feel literally nothing when I pin. I'm never going back from ED pinning.

What are your site rotations?

 

[Warthog61]

I'm just realizing now it's the best way to go! Gone are the days of 3-5CC shots weekly.

Faster, easier, and 1ml syringes are buttery smooth, i even use a 27g ED. Keeps everything level. anything over 1.5ml and i usually get a knot or mild pip probably because i have a dart stuck in me for a minute and i cant always stay still, plus i have a hard time reading the 3ml barrels. ED at .5ml is nothing

 

[ceo]

Log Update: 08Jan2026



Fun pics included today:

• Pic from my 2025 log I'm proud of - me with a group of (some active some retired) Operators (the "D-Boys") who were on a healing retreat in Nova Scotia for Operator Syndrome/c-PTSD
• Meal prep - chicken breast and top sirloin roast (@MarkNV notice the sauce in my chicken meal prep pic haha!)
• Food porn

Confessional booth:

• I'm still addicted to nicotine (vape). Going to try and switch to the patch and quit that way.

Training today:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (185lbs) x 10
1 set with 2 plates (225lbs) x 10&9
1 set with 1 plate and a 25 (185) x 12
1 set with 1 plate (135lbs) x 15 (RIR 1-2)

Seated quad extension:
82 reps in 5 mins **see pic**

Prone hamstring curl:
4 sets each to concentric failure


Calves:
Seated calf raise machine
4 sets to failure


Core:
Crunches
5 sets to failure with 20lb kettlebell on chest


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Quad burn was awesome!
• Trying to keep rep ranges higher so lowering weights accordingly

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals
• No, I did NOT eat the whole roast this time

Meal#1: Two whole eggs and 500g egg whites and 332g steel cut oats (1503cals Protein 124g, Fat 30g, Carbs 202g)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 300g riceberry rice and 500g top sirloin roast (1410cals - 105Protein g, 55Fat g, 83Carbs g)
Meal#4: 250g striploin steak and sweet potato (1454cals - 62Protein g, 43Fat g, Carbs 37g)


Total macros today:
5030 Calories
366g Protein
135g Fat
397g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week
• KLOW 8mg
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 20-30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- @LevButlerov Are my calories too high? I'm not bloated and feel hard and strong but with my goal to drop bodyfat I'm getting worried because I've already gained about 2lbs LOL. I know what I would tell someone else asking, but now I defer to you good sir.

Bros, looking really good. I like those eggs and I like the steak. That's some good protein that you're putting together. It shows that you legit. @HarleyGuy

 

[Ulter]

Log Update: 08Jan2026



Fun pics included today:

• Pic from my 2025 log I'm proud of - me with a group of (some active some retired) Operators (the "D-Boys") who were on a healing retreat in Nova Scotia for Operator Syndrome/c-PTSD
• Meal prep - chicken breast and top sirloin roast (@MarkNV notice the sauce in my chicken meal prep pic haha!)
• Food porn

Confessional booth:

• I'm still addicted to nicotine (vape). Going to try and switch to the patch and quit that way.

Training today:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (185lbs) x 10
1 set with 2 plates (225lbs) x 10&9
1 set with 1 plate and a 25 (185) x 12
1 set with 1 plate (135lbs) x 15 (RIR 1-2)

Seated quad extension:
82 reps in 5 mins **see pic**

Prone hamstring curl:
4 sets each to concentric failure


Calves:
Seated calf raise machine
4 sets to failure


Core:
Crunches
5 sets to failure with 20lb kettlebell on chest


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Quad burn was awesome!
• Trying to keep rep ranges higher so lowering weights accordingly

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals
• No, I did NOT eat the whole roast this time

Meal#1: Two whole eggs and 500g egg whites and 332g steel cut oats (1503cals Protein 124g, Fat 30g, Carbs 202g)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 300g riceberry rice and 500g top sirloin roast (1410cals - 105Protein g, 55Fat g, 83Carbs g)
Meal#4: 250g striploin steak and sweet potato (1454cals - 62Protein g, 43Fat g, Carbs 37g)


Total macros today:
5030 Calories
366g Protein
135g Fat
397g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week
• KLOW 8mg
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 20-30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- @LevButlerov Are my calories too high? I'm not bloated and feel hard and strong but with my goal to drop bodyfat I'm getting worried because I've already gained about 2lbs LOL. I know what I would tell someone else asking, but now I defer to you good sir.

Did you steal that sauce from Mark? Ha ha. @HarleyGuy good workout though, and good list of supplements. You'll turn you into an alpha pretty soon at this rate.

 

[HarleyGuy]

What are your site rotations?

I can rotate lats, delts, glutes and quads. Since delts have 3 heads I have a ton of options to keep rotation at a maximum. See pic, I document each pin in my phone:

 

[MarkNV]

Log Update: 08Jan2026



Fun pics included today:

• Pic from my 2025 log I'm proud of - me with a group of (some active some retired) Operators (the "D-Boys") who were on a healing retreat in Nova Scotia for Operator Syndrome/c-PTSD
• Meal prep - chicken breast and top sirloin roast (@MarkNV notice the sauce in my chicken meal prep pic haha!)
• Food porn

Confessional booth:

• I'm still addicted to nicotine (vape). Going to try and switch to the patch and quit that way.

Training today:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (185lbs) x 10
1 set with 2 plates (225lbs) x 10&9
1 set with 1 plate and a 25 (185) x 12
1 set with 1 plate (135lbs) x 15 (RIR 1-2)

Seated quad extension:
82 reps in 5 mins **see pic**

Prone hamstring curl:
4 sets each to concentric failure


Calves:
Seated calf raise machine
4 sets to failure


Core:
Crunches
5 sets to failure with 20lb kettlebell on chest


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Quad burn was awesome!
• Trying to keep rep ranges higher so lowering weights accordingly

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals
• No, I did NOT eat the whole roast this time

Meal#1: Two whole eggs and 500g egg whites and 332g steel cut oats (1503cals Protein 124g, Fat 30g, Carbs 202g)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 300g riceberry rice and 500g top sirloin roast (1410cals - 105Protein g, 55Fat g, 83Carbs g)
Meal#4: 250g striploin steak and sweet potato (1454cals - 62Protein g, 43Fat g, Carbs 37g)


Total macros today:
5030 Calories
366g Protein
135g Fat
397g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week
• KLOW 8mg
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 20-30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- @LevButlerov Are my calories too high? I'm not bloated and feel hard and strong but with my goal to drop bodyfat I'm getting worried because I've already gained about 2lbs LOL. I know what I would tell someone else asking, but now I defer to you good sir.

I AM HUNGRY NOW!!

 

[ROIDDERS]

Log Update: 08Jan2026



Fun pics included today:

• Pic from my 2025 log I'm proud of - me with a group of (some active some retired) Operators (the "D-Boys") who were on a healing retreat in Nova Scotia for Operator Syndrome/c-PTSD
• Meal prep - chicken breast and top sirloin roast (@MarkNV notice the sauce in my chicken meal prep pic haha!)
• Food porn

Confessional booth:

• I'm still addicted to nicotine (vape). Going to try and switch to the patch and quit that way.

Training today:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (185lbs) x 10
1 set with 2 plates (225lbs) x 10&9
1 set with 1 plate and a 25 (185) x 12
1 set with 1 plate (135lbs) x 15 (RIR 1-2)

Seated quad extension:
82 reps in 5 mins **see pic**

Prone hamstring curl:
4 sets each to concentric failure


Calves:
Seated calf raise machine
4 sets to failure


Core:
Crunches
5 sets to failure with 20lb kettlebell on chest


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Quad burn was awesome!
• Trying to keep rep ranges higher so lowering weights accordingly

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals
• No, I did NOT eat the whole roast this time

Meal#1: Two whole eggs and 500g egg whites and 332g steel cut oats (1503cals Protein 124g, Fat 30g, Carbs 202g)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 300g riceberry rice and 500g top sirloin roast (1410cals - 105Protein g, 55Fat g, 83Carbs g)
Meal#4: 250g striploin steak and sweet potato (1454cals - 62Protein g, 43Fat g, Carbs 37g)


Total macros today:
5030 Calories
366g Protein
135g Fat
397g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week
• KLOW 8mg
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 20-30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- @LevButlerov Are my calories too high? I'm not bloated and feel hard and strong but with my goal to drop bodyfat I'm getting worried because I've already gained about 2lbs LOL. I know what I would tell someone else asking, but now I defer to you good sir.

@HarleyGuy very nice and detailed log right here. This is the way it should be done every single time. You put everybody else to shame with this update. Nice job also on the fasting and the meal selection. Very clean eating.

 

[2Thick]

I can rotate lats, delts, glutes and quads. Since delts have 3 heads I have a ton of options to keep rotation at a maximum. See pic, I document each pin in my phone:

View attachment 165873

nice update man. nice on the rotation on the muscles. a lot of people can learn from that for sure @HarleyGuy

 

[HarleyGuy]

I’m on the road but planned ahead!

Sweet potato and quinoa for carbs
Shrimp with feta and olives for protein/fats

 

[LevButlerov]

It's an addiction to nicotine in a manner that delivers nicotine only, with added the bonus of the 'throat hit' that cigarettes give too (with cigarettes the addiction is nicotine but it comes with tar and benzene and all sorts of carcinogenic crap). So, it feels like a using a cigarette (even blowing out vapor/smoke) but it's just a nicotine delivery method that mimics cigarettes.

Pouches in the mouth around the gums will be less socially annoying and hopefully cheaper. I used to use chew but then you need to walk around with a cup and spit in it all day, HarleyGirl would kick my ass LOL.

Nicotine is a tough quit
I did Copenhagen pouches for close to 20 years, no spitting …I used them to quit smoking
I put them down a year and half ago. I hated everything around me for about two weeks, i either wanted to cry about everything or kill everything, there was no middle ground!!

I have no issues with nicotine, it increases test levels and blunts hunger but the vapes are an issue so are cigarettes. lol

 

[LevButlerov]

I can rotate lats, delts, glutes and quads. Since delts have 3 heads I have a ton of options to keep rotation at a maximum. See pic, I document each pin in my phone:

View attachment 165873

good notes @HarleyGuy

I’m on the road but planned ahead!

Sweet potato and quinoa for carbs
Shrimp with feta and olives for protein/fats

View attachment 165883

Planning of champions love it !!!

 

[Allupfromhere]

All caught up brother
How you feeling on the carbs now bro? Whats training sessions like compared to the keto/carnivore?

 

[HarleyGuy]

All caught up brother
How you feeling on the carbs now bro? Whats training sessions like compared to the keto/carnivore?

Thanks for following my kindred profane Aussie spirit!

Honestly I think the 'what's been missing' for me is the high reps and adding in carbs. Most of my career I trained Mentzer style Heavy Duty for high speed explosive entry with no more than a 1 minute burst of explosive fast twitch fibres maxing out. Being fast and super strong for short bursts is what my job required and then I just stayed with that. It was also good in hand to hand because nothing lasts longer than a minute if you're going to win.

Now, with high reps and carbs I'm holding that hard pump post workout for days and seem to have way more in the tank especially on my first heavy sets. I'm also not pyramiding up in weight like I've always done. I'm starting at my heaviest weight first (after a bloodflow and stretch warmup) then pyramiding down to a weight that can let me force out 20 reps or more. The other day I did 80+ reps in 5 mins on the quad extension and it was exquisite. It's an amazing change and for the first time in years I actually have some mild DOMS!

I've always been a hard gainer and it's tough for me to gain weight but I'm hoping this yields some results and I'm not even caring so much about BF% at the moment because I have til September anyway so lean mass is the goal for now.

 

[RoySimpson]

Log Update: 08Jan2026



Fun pics included today:

• Pic from my 2025 log I'm proud of - me with a group of (some active some retired) Operators (the "D-Boys") who were on a healing retreat in Nova Scotia for Operator Syndrome/c-PTSD
• Meal prep - chicken breast and top sirloin roast (@MarkNV notice the sauce in my chicken meal prep pic haha!)
• Food porn

Confessional booth:

• I'm still addicted to nicotine (vape). Going to try and switch to the patch and quit that way.

Training today:

Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 1 plate and a 25 (185lbs) x 10
1 set with 2 plates (225lbs) x 10&9
1 set with 1 plate and a 25 (185) x 12
1 set with 1 plate (135lbs) x 15 (RIR 1-2)

Seated quad extension:
82 reps in 5 mins **see pic**

Prone hamstring curl:
4 sets each to concentric failure


Calves:
Seated calf raise machine
4 sets to failure


Core:
Crunches
5 sets to failure with 20lb kettlebell on chest


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Quad burn was awesome!
• Trying to keep rep ranges higher so lowering weights accordingly

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals
• No, I did NOT eat the whole roast this time

Meal#1: Two whole eggs and 500g egg whites and 332g steel cut oats (1503cals Protein 124g, Fat 30g, Carbs 202g)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 300g riceberry rice and 500g top sirloin roast (1410cals - 105Protein g, 55Fat g, 83Carbs g)
Meal#4: 250g striploin steak and sweet potato (1454cals - 62Protein g, 43Fat g, Carbs 37g)


Total macros today:
5030 Calories
366g Protein
135g Fat
397g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week
• KLOW 8mg
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 20-30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- @LevButlerov Are my calories too high? I'm not bloated and feel hard and strong but with my goal to drop bodyfat I'm getting worried because I've already gained about 2lbs LOL. I know what I would tell someone else asking, but now I defer to you good sir.

@HarleyGuy Food is looking on point bro!

 

[BigVelvetG]

HarleyGuy's 2026 LOG
My quest to get jacked at 50 years old in September
**Starting base pics attached below**​

The Stats/History:

• 5’9” (175cm)
• 204lbs (93kg)
• BF 14% (according to Renpho - but I'm taking guesses too - see base pics below)
• 49 yrs old
• Experience (DM's regarding anything EVO or Addiction Recovery are welcome): Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Tier1 operators with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Dx of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program, currently sponsoring EVO member @3xCharm. Heart Failure and ejection fraction recovery. Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close.
• Proficiencies (DM's are welcome): Family man - Dad first. Loyal partner. Kindness doing God's work and also violent and swift destruction of the devil's spawn. Firearms and CQB tactics/Home Defence. M.Sc Math/Physics (thesis undefended) and medical/science enthusiast. Brazilian BJJ black belt 2005. EVO mod'ing and logging.
• Cycles: A couple dozen cycles, or more, under my belt. My largest cycle can been seen in my 2025 log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
• Special thanks to @LevButlerov who was instrumental in helping design this entire program with me

The Gear:

• Nordic Fusion the #1 Canadian Domestic Gear
• @Fusion Canada
  • Sust
  • EQ
  • TrenA (via NF Trenomast blend)
  • MastP (via NF Trenomast blend)
  • TestP
  • Proviron

Weekly Dosing Totals - 16-week Nordic Fusion (NF) Cycle started 13Dec:

• 365mg NF Sust/week
• 105mg NF EQ/week
• 70mg NF TrenA/week
• 70mg NF MastP/week
• 70mg NF TestP/week
• 25mg NF Proviron oral ED (separated by 8-12 hours from N2Guard) - 175mg/week

Weekly Androgens category breakdown (including derivates) and total weekly AAS:

• TEST: 540mg including derivatives (Test/EQ)
• NANDROLONES: 70mg (Tren)
• DHT: 245mg DHT (Proviron/MastP)
• Weekly total AAS: 855mg/weekly

Daily Dosing Schedule - ED Microdosing:

• 25g 1” pin w/ 1ml (100iu) syringe

Total of ~ 0.4ml (40iu) ED

• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)


Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• Sust will be the staple with total T including derivates of 540mg/week
• EQ is quite low to start as my e2 was just under the low reference range (bloodwork pending in February to increase EQ if e2 allows)
• Test:EQ ratio is almost exactly 4:1 to start due to existing low e2 on 03Dec2025 (see bloodwork below)
• Aromasin on hand for post bloodwork results if needed

Bloodwork:

• Bloodwork from 03Dec attached from before cycle and after 12 weeks @ 100mg TRT
• Low e2 is shown
• Test in low range as expected with my body on 100mg TRT
• Lipids are good
• Liver is angry and have began N2Guard ED all year round now for life
• Bloodwork planned for February 2026

The Peptides:

• HGH 4iu (2iu AM 2iu PM) ED fasted
• MK677 7.5mg (before bed fasted - any higher and the morning or daily fatigue is unwanted)
• RETA 2mg/week - currently on week 4 (started at 1mg for 3 weeks on 03Dec2025 moved up to 2mg on 24Dec – no sides yet at all and my dreaded and plaguing night eating urges including middle of the night sleepwalking eating have disappeared!)
• KLOW 8mg - alternating above left knee and lower left back ED (workplace fast rope injury)
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• NAD+ (still undecided on dosage and frequency – any feedback would be appreciated. I’m thinking 100mg EOD so far @Allupfromhere @LevButlerov)
• MOTS-C 1mg ED
• SLUPP-332 (TBD)
• Melanotan2 500mcg-1mg as needed (used after tanning – only about once a week sometimes less)
• PT-141 1mg as needed

The Diet:

• Four meals ED
• Food weigh scale to be used for accurate macro measurments until memorized
• Sunday meal prep for staple sources, specifically proteins
• Meals will generally be the exact same daily with protein source being what's varied. Carbs and Fats will be predictable and the same ED.
• I will post meal pics to start off the log and then refer to them in general with a macro breakdown. Example: chicken breast, white rice, macadamia nuts for meal#3 'as seen in previous pics' with corresponding macros.

Total daily calories:

• Daily average: 3630 cals

Total daily macros:

• 300g protein
• 450g carbs
• 70g fat

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars

Carb sources: Rice, Sweet potatoes, Quinoa, Steel cut oats

Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



The Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 20-30g
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5000mg
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g

The Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 12-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

The Rx Meds:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep)
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger)
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep)
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep)
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

The current plan with Rx meds:

• I've stopped the zopiclone (too much hangover the next day, stopped 3 weeks ago and it's great)
• We're going to start getting me off the Zoloft in 2026
• I have an ECG w/ contrast scheduled for 15Jan2026 so a lot of those heart meds may be deleted or adjusted as my ejection fraction is at 52% now up from 23% when I was dead from self medicating with alcohol in 2019
• Intention is to get off almost everything by end of 2026
• Furosemide is because I used to get edema very easily but after 15Jan with a healthy ECG I'm betting my cardiologist stops me running that BID or altogether

The Base :

• Upper body pics on 24Dec2025 taken by HarleyGirl and lower body pics about 20 mins ago
• 5’9”
• 204lbs
• BF 14% (according to Renpho - but I'm taking guesses too)

The Goal:

• 214lbs 10% BF (if possible) by September 2026 after this and one additional cycle.

Comments, questions and especially suggestions are encouraged and welcome!
@s.gentz @Allupfromhere @Pigsy @Dreamer @Freki @R.AP @waggat @Yuri @rizzlekdizzle @Grumpy @LevButlerov @BeMe @Farmboy @JackD42 @Eddie Haskell @Mobster @Noah Wixx @Npcclassicphysique champ @toddthelineman @Allupfromhere @Dreamer @Freki @MarkNV @floridaman1984 @kcates @MarshMonsta @madcap71 @Wheels85 @TAGII @Pat7x @R.AP @SPOONMAN366 @PrinceDaddy @LevButlerov @stevesmi @Coolguy @liftedlivingwithlegacy @BeMe @Noah Wixx @Npcclassicphysique champ @s.gentz @stevesmi @3xCharm @Flyingandrei @Sheshredz @Shakey @ballin2504 @ceo @ROIDDERS @Ulter @Flash_is_Fast @Tiger Salman Khan @waggat @Kopite67 @Mr.liftz @I Need it @Haysey86 @Kopite67 @RoySimpson @RoidRage69 @RoidRageWife @willipede @gearhead @Masonic Bodybuilder

Damn good log brother, I’ll be copying this format for my next cycle.

MK677 7.5mg (before bed fasted - any higher and the morning or daily fatigue is unwanted)

I need to know how this MK677 treats you? My sleep sucks and I’ve been considering it. I’m a little worried about the hunger but I’m hoping my 3mg Reta will keep it at bay

 

[HarleyGuy]

Damn good log brother, I’ll be copying this format for my next cycle.

I need to know how this MK677 treats you? My sleep sucks and I’ve been considering it. I’m a little worried about the hunger but I’m hoping my 3mg Reta will keep it at bay

Yes bro! @BigVelvetG by all means cut and paste this format I'm all for it. I like to make my log easy to read and a good template makes it easier to log for the user and much easier on the eyes for the reader.

MK677 is so good for sleep for me that I take my 15mg tabs and cut them in half each night. I'm only taking 2mg Reta vs. your 3mg Reta and I find the Reta absolutely kicks MK677's ass. I still have zero food noise and no hunger at all. I'm even on EQ which can cause appetite increase and still, nothing due to the Reta.

 

[BigVelvetG]

Yes bro! @BigVelvetG by all means cut and paste this format I'm all for it. I like to make my log easy to read and a good template makes it easier to log for the user and much easier on the eyes for the reader.

MK677 is so good for sleep for me that I take my 15mg tabs and cut them in half each night. I'm only taking 2mg Reta vs. your 3mg Reta and I find the Reta absolutely kicks MK677's ass. I still have zero food noise and no hunger at all. I'm even on EQ which can cause appetite increase and still, nothing due to the Reta.

That’s good info right there. Just what I needed. I’m planning on backing off to 2mg of Reta during my next cycle if I can. Good to know it still kicks ass

 

[HarleyGuy]

When your body agrees you’re going heavy enough at the gym! LFG!

 

[LevButlerov]

When your body agrees you’re going heavy enough at the gym! LFG!

View attachment 167234

hardcore grind right there @HarleyGuy

 

[MarkNV]

When your body agrees you’re going heavy enough at the gym! LFG!

View attachment 167234

Fuck Yes!!! Lets fucking big G!!!!

 

[HarleyGuy]

That’s good info right there. Just what I needed. I’m planning on backing off to 2mg of Reta during my next cycle if I can. Good to know it still kicks ass

Oh ya bro if your dose is high enough you're good. I'd make sure the Reta is good and saturated at your highest tolerable dose before introducing a grehlin agonist like MK, and/or EQ, etc.; Reta will definitely trump the food noise the other compounds almost always cause. If you go down by a mg go down in 500mcg increments or even 250mcg/week if you can dose it that way.

 

[HarleyGuy]

Log Update: 08Jan2026


STATS UPDATE:

• 208lbs (+4lbs - likely due to adding carbs after carnivore in 2025)
• 14.3%

Fun pics included today:

• N2Guard and HCGenerate Touchdown! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Meal prep from the week and beyond - chicken breast, ground chicken breast, rib steak
• Food porn dishes
• Planks set timing (can do 3 mins I'm sure but wanna shoot for 4 mins and see)

Confessional booth:

• Did shrugs a bit heavy with a barbell (225lbs) and lower back is feeling it LOL.

Training today:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 225 x 10
2 sets with 185 x 10&9
2 sets 135 x 18&16 (RIR=0.5 )
*strength feels good*

Dips (bodyweight then assisted machine):
2 sets of bodyweight x 10&10
2 sets of assisted x 15&12

Cable fly:
4 sets
130 x 10
120 x 10
110 x 10
80 x 20

Pushups:
1 set of 50
1 set of 36


Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Still loving the lower weights and higher reps.
• Gained 4lbs already likely due to switch from carnivore to standard BB'er carb diet and carbing up

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: 200g Steel cut oats, Quest protein bar, 2 premier protein drinks (710cals - Protein 111g Fat 14g 160g Carbs)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 454g (1lb) extra lean ground beef and 300g brown rice (927cals - 97g Protein, 23g Fat, 83g Carbs)
Meal#4: 454g (1lb) extra lean ground chicken and 300g brown rice and 1 large chicken breast (960cals - 131Protein, 8g Fat, Carbs 83g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3638 Calories
414g Protein
94g Fat
401g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week (upping to 2.5mg next week - some food noise if I stay up too late EVO mod'ing and I have a night binge issue)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- None today

 

[Kopite67]

Log Update: 08Jan2026


STATS UPDATE:

• 208lbs (+4lbs - likely due to adding carbs after carnivore in 2025)
• 14.3%

Fun pics included today:

• N2Guard and HCGenerate Touchdown! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Meal prep from the week and beyond - chicken breast, ground chicken breast, rib steak
• Food porn dishes
• Planks set timing (can do 3 mins I'm sure but wanna shoot for 4 mins and see)

Confessional booth:

• Did shrugs a bit heavy with a barbell (225lbs) and lower back is feeling it LOL.

Training today:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 225 x 10
2 sets with 185 x 10&9
2 sets 135 x 18&16 (RIR=0.5 )
*strength feels good*

Dips (bodyweight then assisted machine):
2 sets of bodyweight x 10&10
2 sets of assisted x 15&12

Cable fly:
4 sets
130 x 10
120 x 10
110 x 10
80 x 20

Pushups:
1 set of 50
1 set of 36


Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Still loving the lower weights and higher reps.
• Gained 4lbs already likely due to switch from carnivore to standard BB'er carb diet and carbing up

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: 200g Steel cut oats, Quest protein bar, 2 premier protein drinks (710cals - Protein 111g Fat 14g 160g Carbs)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 454g (1lb) extra lean ground beef and 300g brown rice (927cals - 97g Protein, 23g Fat, 83g Carbs)
Meal#4: 454g (1lb) extra lean ground chicken and 300g brown rice and 1 large chicken breast (960cals - 131Protein, 8g Fat, Carbs 83g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3638 Calories
414g Protein
94g Fat
401g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week (upping to 2.5mg next week - some food noise if I stay up too late EVO mod'ing and I have a night binge issue)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- None today

Loving the log brother. Such awesome food porn. Really like that you have dialed your training in and are enjoying it. Thats half the battle right there
Are you finding the higher reps is allowing you to recover workout to workout easier?
Must be an Evo confessional booth as I must similarly confess my lower back is not overly pleased with me today after yesterday Reading all of this has got me itching to get back on cycle

 

[HarleyGuy]

Loving the log brother. Such awesome food porn. Really like that you have dialed your training in and are enjoying it. Thats half the battle right there
Are you finding the higher reps is allowing you to recover workout to workout easier?
Must be an Evo confessional booth as I must similarly confess my lower back is not overly pleased with me today after yesterday Reading all of this has got me itching to get back on cycle

Thanks bro!!

I'm loving the high volume. I'm actually mildly sore again at the end of the next day which is the best old school feeling. I'm recovering great and can't wait to keep hitting them again. I don't post ALL of my workouts sometimes like that one day I did 80+ quad extensions in 5mins... sometimes I just add a set and burn the shit out of the muscle. I'm all in on high reps and don't care about big numbers this time around. If you look at my supps/diet/peps/PED's my recovery is right on point and my digestion is bang on I'm not bloated anymore from the carbs I've figured out work for me.

 

[LevButlerov]

Log Update: 08Jan2026


STATS UPDATE:

• 208lbs (+4lbs - likely due to adding carbs after carnivore in 2025)
• 14.3%

Fun pics included today:

• N2Guard and HCGenerate Touchdown! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Meal prep from the week and beyond - chicken breast, ground chicken breast, rib steak
• Food porn dishes
• Planks set timing (can do 3 mins I'm sure but wanna shoot for 4 mins and see)

Confessional booth:

• Did shrugs a bit heavy with a barbell (225lbs) and lower back is feeling it LOL.

Training today:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 225 x 10
2 sets with 185 x 10&9
2 sets 135 x 18&16 (RIR=0.5 )
*strength feels good*

Dips (bodyweight then assisted machine):
2 sets of bodyweight x 10&10
2 sets of assisted x 15&12

Cable fly:
4 sets
130 x 10
120 x 10
110 x 10
80 x 20

Pushups:
1 set of 50
1 set of 36


Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Still loving the lower weights and higher reps.
• Gained 4lbs already likely due to switch from carnivore to standard BB'er carb diet and carbing up

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: 200g Steel cut oats, Quest protein bar, 2 premier protein drinks (710cals - Protein 111g Fat 14g 160g Carbs)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 454g (1lb) extra lean ground beef and 300g brown rice (927cals - 97g Protein, 23g Fat, 83g Carbs)
Meal#4: 454g (1lb) extra lean ground chicken and 300g brown rice and 1 large chicken breast (960cals - 131Protein, 8g Fat, Carbs 83g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3638 Calories
414g Protein
94g Fat
401g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week (upping to 2.5mg next week - some food noise if I stay up too late EVO mod'ing and I have a night binge issue)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- None today

Log Update: 08Jan2026


STATS UPDATE:

• 208lbs (+4lbs - likely due to adding carbs after carnivore in 2025)
• 14.3%

steady weight and +4 is muscle glycogen and water @HarleyGuy but dates likely 8-12 right

Fun pics included today:

• N2Guard and HCGenerate Touchdown! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Meal prep from the week and beyond - chicken breast, ground chicken breast, rib steak
• Food porn dishes
• Planks set timing (can do 3 mins I'm sure but wanna shoot for 4 mins and see)

awesome n2guard touchdown pics and hcgenerate too! sweet
love the meal prep too!
planks win!

Confessional booth:

• Did shrugs a bit heavy with a barbell (225lbs) and lower back is feeling it LOL.

thats heavy careful, best you sit down next time you do big shrugs

Training today:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 225 x 10
2 sets with 185 x 10&9
2 sets 135 x 18&16 (RIR=0.5 )
*strength feels good*

Dips (bodyweight then assisted machine):
2 sets of bodyweight x 10&10
2 sets of assisted x 15&12

Cable fly:
4 sets
130 x 10
120 x 10
110 x 10
80 x 20

Pushups:
1 set of 50
1 set of 36


Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Still loving the lower weights and higher reps.
• Gained 4lbs already likely due to switch from carnivore to standard BB'er carb diet and carbing up

volume a bit down i would do 20-25 on the flys

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: 200g Steel cut oats, Quest protein bar, 2 premier protein drinks (710cals - Protein 111g Fat 14g 160g Carbs)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 454g (1lb) extra lean ground beef and 300g brown rice (927cals - 97g Protein, 23g Fat, 83g Carbs)
Meal#4: 454g (1lb) extra lean ground chicken and 300g brown rice and 1 large chicken breast (960cals - 131Protein, 8g Fat, Carbs 83g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3638 Calories
414g Protein
94g Fat
401g Carbs

clean food but protein too high, drop it towards 250 grams and get carbs to 500 grams
you can cut the quest bar in am and meal 3/4 make that 1/2 portion on protein to start

Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week (upping to 2.5mg next week - some food noise if I stay up too late EVO mod'ing and I have a night binge issue)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February

i would bump the retatrutide to 3mgs see how you feel

Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

nice steady supp stack

 

[Mobster]

Love us the N2BM touchdown

 

[stevesmi]

Log Update: 08Jan2026


STATS UPDATE:

• 208lbs (+4lbs - likely due to adding carbs after carnivore in 2025)
• 14.3%

Fun pics included today:

• N2Guard and HCGenerate Touchdown! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Meal prep from the week and beyond - chicken breast, ground chicken breast, rib steak
• Food porn dishes
• Planks set timing (can do 3 mins I'm sure but wanna shoot for 4 mins and see)

Confessional booth:

• Did shrugs a bit heavy with a barbell (225lbs) and lower back is feeling it LOL.

Training today:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 225 x 10
2 sets with 185 x 10&9
2 sets 135 x 18&16 (RIR=0.5 )
*strength feels good*

Dips (bodyweight then assisted machine):
2 sets of bodyweight x 10&10
2 sets of assisted x 15&12

Cable fly:
4 sets
130 x 10
120 x 10
110 x 10
80 x 20

Pushups:
1 set of 50
1 set of 36


Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Still loving the lower weights and higher reps.
• Gained 4lbs already likely due to switch from carnivore to standard BB'er carb diet and carbing up

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: 200g Steel cut oats, Quest protein bar, 2 premier protein drinks (710cals - Protein 111g Fat 14g 160g Carbs)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 454g (1lb) extra lean ground beef and 300g brown rice (927cals - 97g Protein, 23g Fat, 83g Carbs)
Meal#4: 454g (1lb) extra lean ground chicken and 300g brown rice and 1 large chicken breast (960cals - 131Protein, 8g Fat, Carbs 83g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3638 Calories
414g Protein
94g Fat
401g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week (upping to 2.5mg next week - some food noise if I stay up too late EVO mod'ing and I have a night binge issue)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- None today

@HarleyGuy rib steak is a good one for sure. I had a rib eye the other day. Stuff is very tender. I like it; it's probably my second favorite.

 

[MarkNV]

@HarleyGuy rib steak is a good one for sure. I had a rib eye the other day. Stuff is very tender. I like it; it's probably my second favorite.

Beef Butter!!! Ribeye is Sooo good!! It is the go to!!

 

[ceo]

Log Update: 08Jan2026


STATS UPDATE:

• 208lbs (+4lbs - likely due to adding carbs after carnivore in 2025)
• 14.3%

Fun pics included today:

• N2Guard and HCGenerate Touchdown! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Meal prep from the week and beyond - chicken breast, ground chicken breast, rib steak
• Food porn dishes
• Planks set timing (can do 3 mins I'm sure but wanna shoot for 4 mins and see)

Confessional booth:

• Did shrugs a bit heavy with a barbell (225lbs) and lower back is feeling it LOL.

Training today:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 225 x 10
2 sets with 185 x 10&9
2 sets 135 x 18&16 (RIR=0.5 )
*strength feels good*

Dips (bodyweight then assisted machine):
2 sets of bodyweight x 10&10
2 sets of assisted x 15&12

Cable fly:
4 sets
130 x 10
120 x 10
110 x 10
80 x 20

Pushups:
1 set of 50
1 set of 36


Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Still loving the lower weights and higher reps.
• Gained 4lbs already likely due to switch from carnivore to standard BB'er carb diet and carbing up

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: 200g Steel cut oats, Quest protein bar, 2 premier protein drinks (710cals - Protein 111g Fat 14g 160g Carbs)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 454g (1lb) extra lean ground beef and 300g brown rice (927cals - 97g Protein, 23g Fat, 83g Carbs)
Meal#4: 454g (1lb) extra lean ground chicken and 300g brown rice and 1 large chicken breast (960cals - 131Protein, 8g Fat, Carbs 83g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3638 Calories
414g Protein
94g Fat
401g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week (upping to 2.5mg next week - some food noise if I stay up too late EVO mod'ing and I have a night binge issue)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- None today

Bros, damn, you're taking a lot of supplements. You're definitely covering all bases. That's good though. That's some good stuff you're doing. Royal Jelly and Bee Propolis. Wow, that's hardcore. @HarleyGuy

 

[MarkNV]

Bros, damn, you're taking a lot of supplements. You're definitely covering all bases. That's good though. That's some good stuff you're doing. Royal Jelly and Bee Propolis. Wow, that's hardcore. @HarleyGuy

I looked up “Hardcore” in Websters Dictionary and there was a one word definition….HARLEYGUY!!!

 

[ceo]

I looked up “Hardcore” in Websters Dictionary and there was a one word definition….HARLEYGUY!!!

Bros, I think his tattoos give it away.

 

[Ulter]

Log Update: 08Jan2026


STATS UPDATE:

• 208lbs (+4lbs - likely due to adding carbs after carnivore in 2025)
• 14.3%

Fun pics included today:

• N2Guard and HCGenerate Touchdown! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Meal prep from the week and beyond - chicken breast, ground chicken breast, rib steak
• Food porn dishes
• Planks set timing (can do 3 mins I'm sure but wanna shoot for 4 mins and see)

Confessional booth:

• Did shrugs a bit heavy with a barbell (225lbs) and lower back is feeling it LOL.

Training today:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 225 x 10
2 sets with 185 x 10&9
2 sets 135 x 18&16 (RIR=0.5 )
*strength feels good*

Dips (bodyweight then assisted machine):
2 sets of bodyweight x 10&10
2 sets of assisted x 15&12

Cable fly:
4 sets
130 x 10
120 x 10
110 x 10
80 x 20

Pushups:
1 set of 50
1 set of 36


Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Still loving the lower weights and higher reps.
• Gained 4lbs already likely due to switch from carnivore to standard BB'er carb diet and carbing up

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: 200g Steel cut oats, Quest protein bar, 2 premier protein drinks (710cals - Protein 111g Fat 14g 160g Carbs)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 454g (1lb) extra lean ground beef and 300g brown rice (927cals - 97g Protein, 23g Fat, 83g Carbs)
Meal#4: 454g (1lb) extra lean ground chicken and 300g brown rice and 1 large chicken breast (960cals - 131Protein, 8g Fat, Carbs 83g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3638 Calories
414g Protein
94g Fat
401g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week (upping to 2.5mg next week - some food noise if I stay up too late EVO mod'ing and I have a night binge issue)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- None today

Equipoise and tren are fantastic. @HarleyGuy I don't agree with the whole micro-dosing thing, but if it works for you, it works. Good to see that you're also putting in the effort with the supplements. The hcgenerate and n2guard are two that I've been using for 15 years.

 

[MarkNV]

Bros, I think his tattoos give it away.

Beautiful illustration on a beautiful human, for all to see!!!

 

[stevesmi]

Beef Butter!!! Ribeye is Sooo good!! It is the go to!!

Yeah, I really found out that I like it a lot, but nothing beats a porterhouse. I can't wait till they have it back on sale.

 

[ROIDDERS]

Log Update: 08Jan2026


STATS UPDATE:

• 208lbs (+4lbs - likely due to adding carbs after carnivore in 2025)
• 14.3%

Fun pics included today:

• N2Guard and HCGenerate Touchdown! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Meal prep from the week and beyond - chicken breast, ground chicken breast, rib steak
• Food porn dishes
• Planks set timing (can do 3 mins I'm sure but wanna shoot for 4 mins and see)

Confessional booth:

• Did shrugs a bit heavy with a barbell (225lbs) and lower back is feeling it LOL.

Training today:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 225 x 10
2 sets with 185 x 10&9
2 sets 135 x 18&16 (RIR=0.5 )
*strength feels good*

Dips (bodyweight then assisted machine):
2 sets of bodyweight x 10&10
2 sets of assisted x 15&12

Cable fly:
4 sets
130 x 10
120 x 10
110 x 10
80 x 20

Pushups:
1 set of 50
1 set of 36


Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Still loving the lower weights and higher reps.
• Gained 4lbs already likely due to switch from carnivore to standard BB'er carb diet and carbing up

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: 200g Steel cut oats, Quest protein bar, 2 premier protein drinks (710cals - Protein 111g Fat 14g 160g Carbs)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 454g (1lb) extra lean ground beef and 300g brown rice (927cals - 97g Protein, 23g Fat, 83g Carbs)
Meal#4: 454g (1lb) extra lean ground chicken and 300g brown rice and 1 large chicken breast (960cals - 131Protein, 8g Fat, Carbs 83g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3638 Calories
414g Protein
94g Fat
401g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week (upping to 2.5mg next week - some food noise if I stay up too late EVO mod'ing and I have a night binge issue)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- None today

@HarleyGuy your updates are always pure and whole, and I like the different supplements you're using as well. Let's see if increasing your Retatrutide makes a difference with the food noise.

 

[2Thick]

Thanks bro!!

I'm loving the high volume. I'm actually mildly sore again at the end of the next day which is the best old school feeling. I'm recovering great and can't wait to keep hitting them again. I don't post ALL of my workouts sometimes like that one day I did 80+ quad extensions in 5mins... sometimes I just add a set and burn the shit out of the muscle. I'm all in on high reps and don't care about big numbers this time around. If you look at my supps/diet/peps/PED's my recovery is right on point and my digestion is bang on I'm not bloated anymore from the carbs I've figured out work for me.

Some people really react well to high volume, and some people don't. It's also based on age, as well. Sounds like you're doing really well on it, though. Give you a lot of credit for that. @HarleyGuy

 

[MarkNV]

Yeah, I really found out that I like it a lot, but nothing beats a porterhouse. I can't wait till they have it back on sale.

You have Publix in So Fl? When I lived in FL they had decent beef, but that was years ago.
Any good local butchers close by that are affordable?

 

[HarleyGuy]

thats heavy careful, best you sit down next time you do big shrugs

Will do. I was using the assisted bench slider machine so it's easy to go to failure and just hook back onto the 'catchers'. I might stick to dumbbells with straps and just use the 80-100lb dumbbells.

volume a bit down i would do 20-25 on the flys

Roger that.

clean food but protein too high, drop it towards 250 grams and get carbs to 500 grams
you can cut the quest bar in am and meal 3/4 make that 1/2 portion on protein to start

Ok 500 here we goooo! LOL

i would bump the retatrutide to 3mgs see how you feel

Exactly what I was thinking, will do.

 

[HarleyGuy]

Love us the N2BM touchdown

If I could only take one supplement out of my whole list it would be N2Guard hands down.

 

[HarleyGuy]

The hcgenerate and n2guard are two that I've been using for 15 years.

I've decided I will use it for life too, ED for life.

@HarleyGuy your updates are always pure and whole

Thanks brother! Honesty, openness and vulnerability gets us the most out of EVO and I like seeing more it from other members too it's very rewarding.

 

[LevButlerov]

Will do. I was using the assisted bench slider machine so it's easy to go to failure and just hook back onto the 'catchers'. I might stick to dumbbells with straps and just use the 80-100lb dumbbells.

Roger that.

Ok 500 here we goooo! LOL

Exactly what I was thinking, will do.

Will do. I was using the assisted bench slider machine so it's easy to go to failure and just hook back onto the 'catchers'. I might stick to dumbbells with straps and just use the 80-100lb dumbbells.

i would go with lighter weight too imo

Ok 500 here we goooo! LOL

500 win @HarleyGuy

Exactly what I was thinking, will do.

perfect

 

[MarkNV]

Will do. I was using the assisted bench slider machine so it's easy to go to failure and just hook back onto the 'catchers'. I might stick to dumbbells with straps and just use the 80-100lb dumbbells.

Roger that.

Ok 500 here we goooo! LOL

Exactly what I was thinking, will do.

@LevButlerov I have a question about the carbs. Why so many? Is this to flood @HarleyGuy with glycogen for the extra dragon energy? Or to help his muscles hold a little more water during this cycle and for strength?
Not trying to be dumb, but I do know that with just straight protein, even though I achieved a place where I had energy, I felt so flat. And my workouts lacked

 

[stevesmi]

You have Publix in So Fl? When I lived in FL they had decent beef, but that was years ago.
Any good local butchers close by that are affordable?

Whole Foods beef is step 4 and above. They have aged and Grassfed.
Publix is all trash low quality i never shop there

 

[MarkNV]

Whole Foods beef is step 4 and above. They have aged and Grassfed.
Publix is all trash low quality i never shop there

I am very fortunate where I live. The butcher in Reno that I use, sells local beef. We have so many small cattle ranches out here, So prices aren’t to bad. You must get hosed in So Florida at the Whole Foods for pricing on real good quality meat. Thank god you can catch your own fish and good fish!!

 

[stevesmi]

I am very fortunate where I live. The butcher in Reno that I use, sells local beef. We have so many small cattle ranches out here, So prices aren’t to bad. You must get hosed in So Florida at the Whole Foods for pricing on real good quality meat. Thank god you can catch your own fish and good fish!!

yes its very expensive here. most expensive place in the country relative to incomes by far. and the supermarkets gouge us to death too. people can't survive here at all, they are fleeing in droves at this point to cheaper parts of the country. I will probably be out of here in the next 3-4 years

 

[Ulter]

I've decided I will use it for life too, ED for life.

They are good supplements. They save you money in the long run.

 

[ROIDDERS]

Thanks brother! Honesty, openness and vulnerability gets us the most out of EVO and I like seeing more it from other members too it's very rewarding.

That's what it's all about right there.

 

[ceo]

Beautiful illustration on a beautiful human, for all to see!!!

bros he a beautiful dude for sure

 

[MarkNV]

yes its very expensive here. most expensive place in the country relative to incomes by far. and the supermarkets gouge us to death too. people can't survive here at all, they are fleeing in droves at this point to cheaper parts of the country. I will probably be out of here in the next 3-4 years

CA is ridiculously expensive as well. It is stupid!

 

[RoySimpson]

Log Update: 08Jan2026


STATS UPDATE:

• 208lbs (+4lbs - likely due to adding carbs after carnivore in 2025)
• 14.3%

Fun pics included today:

• N2Guard and HCGenerate Touchdown! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Meal prep from the week and beyond - chicken breast, ground chicken breast, rib steak
• Food porn dishes
• Planks set timing (can do 3 mins I'm sure but wanna shoot for 4 mins and see)

Confessional booth:

• Did shrugs a bit heavy with a barbell (225lbs) and lower back is feeling it LOL.

Training today:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 225 x 10
2 sets with 185 x 10&9
2 sets 135 x 18&16 (RIR=0.5 )
*strength feels good*

Dips (bodyweight then assisted machine):
2 sets of bodyweight x 10&10
2 sets of assisted x 15&12

Cable fly:
4 sets
130 x 10
120 x 10
110 x 10
80 x 20

Pushups:
1 set of 50
1 set of 36


Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Still loving the lower weights and higher reps.
• Gained 4lbs already likely due to switch from carnivore to standard BB'er carb diet and carbing up

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: 200g Steel cut oats, Quest protein bar, 2 premier protein drinks (710cals - Protein 111g Fat 14g 160g Carbs)
Meal#2: 1 chicken breast and 100g steel cut oats (663cals - Protein 75g, Fat 7g, Carbs 75g)
Meal#3: 454g (1lb) extra lean ground beef and 300g brown rice (927cals - 97g Protein, 23g Fat, 83g Carbs)
Meal#4: 454g (1lb) extra lean ground chicken and 300g brown rice and 1 large chicken breast (960cals - 131Protein, 8g Fat, Carbs 83g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3638 Calories
414g Protein
94g Fat
401g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted)
• RETA 2mg/week (upping to 2.5mg next week - some food noise if I stay up too late EVO mod'ing and I have a night binge issue)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- None today

@HarleyGuy Awesome work bro! N2guard looking beautiful!

 

[HarleyGuy]

I’m loving my new small gym. Two people here and it’s open 24 hours!

Workout about to start let’s gooooo

 

[Kopite67]

I’m loving my new small gym. Two people here and it’s open 24 hours!

Workout about to start let’s gooooo

View attachment 168578

Epic brother . That is my type of gym. Sucks there are so many people there though

 

[MarkNV]

I’m loving my new small gym. Two people here and it’s open 24 hours!

Workout about to start let’s gooooo

View attachment 168578

Lets fucking go!!! Bro!! You have boulders for shoulders!! You look great! Make this shit burn!!

 

[MarkNV]

Epic brother . That is my type of gym. Sucks there are so many people there though

 

[LevButlerov]

I’m loving my new small gym. Two people here and it’s open 24 hours!

Workout about to start let’s gooooo

View attachment 168578

Looking big @HarleyGuy and pumped! love the EVO hat!!!

 

[HarleyGuy]

Log Update: 16Jan2026



Health Stats Update:

• BP 117/75
• RHR 65 bpm

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unecessary

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep)
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available

Gyno Update:

• Had ultrasound of chest - mild gyno under each breast and more prominent in left breast. Seeing doc next available appointment to be diagnosed with the gyno grading (apparently 1 through 4). Gyno appeared to be old and locked in from teenage years likely due to prohormones.

Fun pics included today:

• HarleyGuy's EVO office - where the magic happens!!
• N2Guard and HCGenerate Stockpile! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Food porn dishes
• On the road ziploc bag protein
• Shrug weight and machine I use

Confessional booth:

• I tried a sublingual anavar before a workout and the pump was noticeably better. I'm no longer a skeptic that sublingual doesn't spike serum levels higher than timing it orally preworkout.
• Now I'm wanting to incorporate pre workout superdrol . I have orals but want IM oil!

Training:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 135 x 15
2 sets with 185 x 15&14
2 sets 135 x 21&17 (RIR=0)
*strength feels good*

Dumbbell press:
4 sets
60 x 15
50 x 14
45 x 15
40 x 21

Pushups (fast form):
1 set of 50
1 set of 41


Traps:
Barbell machine (lbs) **bar = 40lbs equivalent:
4 sets (no straps) with 270 x 15&15&14&13


Legs:
Walking lunges (lbs):
stretch
4 sets with 25's x 20


Calves:
Seate calf raise (lbs):
stretch
1 set with 170 x 12
2 sets with 90 x 28&25

Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure (in between bench press sets)


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Going lighter on weights and still testing out weights for rep ranges to stay above 20+
• Thinking of trying to find a pedal machine that will work under my desk for mild cardio movement while on EVO, want to increase cardio and spend less time at gym. I like to be in an out in less than an hour
• Grip gave out on Trap exercise and will use straps for last set next time

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, 104 Carbs)
Meal#2: 300g cooked (with water) cream of rice and 1 chicken breast (451cals - Protein 26g, Fat 3g, Carbs 90g)
Meal#3: 500g egg whites and 3 whole eggs and 300g wild mixed rice (888cals - Protein 76g, Fat 28g, Carbs 83g)
Meal#4: 454g (1lb) extra lean ground chicken and 410g wild mixed rice and 1 large chicken breast (1093cals - 131Protein, Fat 8g, Carbs 116g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3236 Calories
313g Protein
88g Fat
393g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Watched a deep dive on Think BIG with Dr. Scott McNally and checked the linked studies that MK677 downregulates quickly and low dose can work.
• Will restart 7.5mg MK677 in 2 weeks
• RETA increased to 3mg with no side effects so far and less food noise late at night

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- How about that EVO office!! This office was created with love for EVO. A second monitor was added and canvas EVO inspired photos added for motivation while Mod'ing.

 

[Kopite67]

Epic update as usual bro. Food porn, tech insights and information up the wazoo.
Really happy for you that the med list is reducing, that is fabulous. I love the diet and each time I read yours and a few of the others on Evo I know I have up my own nutrition standards.
I have heard and read up on Superdrol and quite honestly it was a scary . If you take the plunge let us know. Love the log brother, look forward to seeing it everytime its updated.

 

[jenkemj]

Log Update: 16Jan2026



Health Stats Update:

• BP 117/75
• RHR 65 bpm

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unecessary

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep)
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available

Gyno Update:

• Had ultrasound of chest - mild gyno under each breast and more prominent in left breast. Seeing doc next available appointment to be diagnosed with the gyno grading (apparently 1 through 4). Gyno appeared to be old and locked in from teenage years likely due to prohormones.

Fun pics included today:

• HarleyGuy's EVO office - where the magic happens!!
• N2Guard and HCGenerate Stockpile! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Food porn dishes
• On the road ziploc bag protein
• Shrug weight and machine I use

Confessional booth:

• I tried a sublingual anavar before a workout and the pump was noticeably better. I'm no longer a skeptic that sublingual doesn't spike serum levels higher than timing it orally preworkout.
• Now I'm wanting to incorporate pre workout superdrol . I have orals but want IM oil!

Training:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 135 x 15
2 sets with 185 x 15&14
2 sets 135 x 21&17 (RIR=0)
*strength feels good*

Dumbbell press:
4 sets
60 x 15
50 x 14
45 x 15
40 x 21

Pushups (fast form):
1 set of 50
1 set of 41


Traps:
Barbell machine (lbs) **bar = 40lbs equivalent:
4 sets (no straps) with 270 x 15&15&14&13


Legs:
Walking lunges (lbs):
stretch
4 sets with 25's x 20


Calves:
Seate calf raise (lbs):
stretch
1 set with 170 x 12
2 sets with 90 x 28&25

Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure (in between bench press sets)


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Going lighter on weights and still testing out weights for rep ranges to stay above 20+
• Thinking of trying to find a pedal machine that will work under my desk for mild cardio movement while on EVO, want to increase cardio and spend less time at gym. I like to be in an out in less than an hour
• Grip gave out on Trap exercise and will use straps for last set next time

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, 104 Carbs)
Meal#2: 300g cooked (with water) cream of rice and 1 chicken breast (451cals - Protein 26g, Fat 3g, Carbs 90g)
Meal#3: 500g egg whites and 3 whole eggs and 300g wild mixed rice (888cals - Protein 76g, Fat 28g, Carbs 83g)
Meal#4: 454g (1lb) extra lean ground chicken and 410g wild mixed rice and 1 large chicken breast (1093cals - 131Protein, Fat 8g, Carbs 116g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3236 Calories
313g Protein
88g Fat
393g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Watched a deep dive on Think BIG with Dr. Scott McNally and checked the linked studies that MK677 downregulates quickly and low dose can work.
• Will restart 7.5mg MK677 in 2 weeks
• RETA increased to 3mg with no side effects so far and less food noise late at night
• To view this content we will need your consent to set third party cookies.
  For more detailed information, see our cookies page.

  Accept third party cookies

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- How about that EVO office!! This office was created with love for EVO. A second monitor was added and canvas EVO inspired photos added for motivation while Mod'ing.

Awesome stack bro!
Probably giving yourself some acupuncture with the amount of pinning needed in that stack
Blood pressure and heart rate are really impressive aswell and the evo set up looks epic! Looking forward to following along

 

[milbous1]

Your log looks good. Like really detailed. Lots of good looking food. That’s awesome being sober. We all have different substances we choose but as an addict it leads us to the same spot. This first couple days of switching from lower carb to high carb i was so tired all the time and super bloated feeling. Now though I have the energy i did when i was 20.

 

[MarkNV]

Log Update: 16Jan2026



Health Stats Update:

• BP 117/75
• RHR 65 bpm

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unecessary

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep)
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available

Gyno Update:

• Had ultrasound of chest - mild gyno under each breast and more prominent in left breast. Seeing doc next available appointment to be diagnosed with the gyno grading (apparently 1 through 4). Gyno appeared to be old and locked in from teenage years likely due to prohormones.

Fun pics included today:

• HarleyGuy's EVO office - where the magic happens!!
• N2Guard and HCGenerate Stockpile! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Food porn dishes
• On the road ziploc bag protein
• Shrug weight and machine I use

Confessional booth:

• I tried a sublingual anavar before a workout and the pump was noticeably better. I'm no longer a skeptic that sublingual doesn't spike serum levels higher than timing it orally preworkout.
• Now I'm wanting to incorporate pre workout superdrol . I have orals but want IM oil!

Training:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 135 x 15
2 sets with 185 x 15&14
2 sets 135 x 21&17 (RIR=0)
*strength feels good*

Dumbbell press:
4 sets
60 x 15
50 x 14
45 x 15
40 x 21

Pushups (fast form):
1 set of 50
1 set of 41


Traps:
Barbell machine (lbs) **bar = 40lbs equivalent:
4 sets (no straps) with 270 x 15&15&14&13


Legs:
Walking lunges (lbs):
stretch
4 sets with 25's x 20


Calves:
Seate calf raise (lbs):
stretch
1 set with 170 x 12
2 sets with 90 x 28&25

Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure (in between bench press sets)


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Going lighter on weights and still testing out weights for rep ranges to stay above 20+
• Thinking of trying to find a pedal machine that will work under my desk for mild cardio movement while on EVO, want to increase cardio and spend less time at gym. I like to be in an out in less than an hour
• Grip gave out on Trap exercise and will use straps for last set next time

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, 104 Carbs)
Meal#2: 300g cooked (with water) cream of rice and 1 chicken breast (451cals - Protein 26g, Fat 3g, Carbs 90g)
Meal#3: 500g egg whites and 3 whole eggs and 300g wild mixed rice (888cals - Protein 76g, Fat 28g, Carbs 83g)
Meal#4: 454g (1lb) extra lean ground chicken and 410g wild mixed rice and 1 large chicken breast (1093cals - 131Protein, Fat 8g, Carbs 116g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3236 Calories
313g Protein
88g Fat
393g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Watched a deep dive on Think BIG with Dr. Scott McNally and checked the linked studies that MK677 downregulates quickly and low dose can work.
• Will restart 7.5mg MK677 in 2 weeks
• RETA increased to 3mg with no side effects so far and less food noise late at night
• To view this content we will need your consent to set third party cookies.
  For more detailed information, see our cookies page.

  Accept third party cookies

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- How about that EVO office!! This office was created with love for EVO. A second monitor was added and canvas EVO inspired photos added for motivation while Mod'ing.

Great workout brother and the food looks great!! How you feeling?

 

[HarleyGuy]

Great workout brother and the food looks great!! How you feeling?

Feeling good, strong and the carbs are going down easy. I hate to say it but I'm less bloated on this diet than I was in my 2025 log LMAO

Are you thinking of going off carnivore with the tren coming soon in your next cycle?

 

[MarkNV]

Feeling good, strong and the carbs are going down easy. I hate to say it but I'm less bloated on this diet than I was in my 2025 log LMAO

Are you thinking of going off carnivore with the tren coming soon in your next cycle?

Yes I am! Honestly I have added carbs back in. I was very divided, I liked how i shed water but hated how flat I felt.

 

[Yuri]

Would love to try that cream of rice, not here in Australia so most of us use rice flour - same same but woudl be cool to see how it differs taste wise

 

[LevButlerov]

Log Update: 16Jan2026



Health Stats Update:

• BP 117/75
• RHR 65 bpm

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unecessary

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep)
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available

Gyno Update:

• Had ultrasound of chest - mild gyno under each breast and more prominent in left breast. Seeing doc next available appointment to be diagnosed with the gyno grading (apparently 1 through 4). Gyno appeared to be old and locked in from teenage years likely due to prohormones.

Fun pics included today:

• HarleyGuy's EVO office - where the magic happens!!
• N2Guard and HCGenerate Stockpile! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Food porn dishes
• On the road ziploc bag protein
• Shrug weight and machine I use

Confessional booth:

• I tried a sublingual anavar before a workout and the pump was noticeably better. I'm no longer a skeptic that sublingual doesn't spike serum levels higher than timing it orally preworkout.
• Now I'm wanting to incorporate pre workout superdrol . I have orals but want IM oil!

Training:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 135 x 15
2 sets with 185 x 15&14
2 sets 135 x 21&17 (RIR=0)
*strength feels good*

Dumbbell press:
4 sets
60 x 15
50 x 14
45 x 15
40 x 21

Pushups (fast form):
1 set of 50
1 set of 41


Traps:
Barbell machine (lbs) **bar = 40lbs equivalent:
4 sets (no straps) with 270 x 15&15&14&13


Legs:
Walking lunges (lbs):
stretch
4 sets with 25's x 20


Calves:
Seate calf raise (lbs):
stretch
1 set with 170 x 12
2 sets with 90 x 28&25

Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure (in between bench press sets)


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Going lighter on weights and still testing out weights for rep ranges to stay above 20+
• Thinking of trying to find a pedal machine that will work under my desk for mild cardio movement while on EVO, want to increase cardio and spend less time at gym. I like to be in an out in less than an hour
• Grip gave out on Trap exercise and will use straps for last set next time

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, 104 Carbs)
Meal#2: 300g cooked (with water) cream of rice and 1 chicken breast (451cals - Protein 26g, Fat 3g, Carbs 90g)
Meal#3: 500g egg whites and 3 whole eggs and 300g wild mixed rice (888cals - Protein 76g, Fat 28g, Carbs 83g)
Meal#4: 454g (1lb) extra lean ground chicken and 410g wild mixed rice and 1 large chicken breast (1093cals - 131Protein, Fat 8g, Carbs 116g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3236 Calories
313g Protein
88g Fat
393g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Watched a deep dive on Think BIG with Dr. Scott McNally and checked the linked studies that MK677 downregulates quickly and low dose can work.
• Will restart 7.5mg MK677 in 2 weeks
• RETA increased to 3mg with no side effects so far and less food noise late at night

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- How about that EVO office!! This office was created with love for EVO. A second monitor was added and canvas EVO inspired photos added for motivation while Mod'ing.

Log Update: 16Jan2026



Health Stats Update:

• BP 117/75
• RHR 65 bpm

good bp @HarleyGuy

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unecessary

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep)
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

smart moving getting off zopiclone its hard to the mind too
good reduction on zoloft bet to pull it as you go
i would add cbd gummies before bed instead for sleep

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available

waiting but seems you're fine 'in remission' seems good news

Gyno Update:

• Had ultrasound of chest - mild gyno under each breast and more prominent in left breast. Seeing doc next available appointment to be diagnosed with the gyno grading (apparently 1 through 4). Gyno appeared to be old and locked in from teenage years likely due to prohormones.

if you have the scan, the medical system there will pay for gyno surgery?

Fun pics included today:

• HarleyGuy's EVO office - where the magic happens!!
• N2Guard and HCGenerate Stockpile! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Food porn dishes
• On the road ziploc bag protein
• Shrug weight and machine I use

love the Office! amazing look to it LOVE your n2guard TD too
ziploc protein is hardcore like a pro!

Confessional booth:

• I tried a sublingual anavar before a workout and the pump was noticeably better. I'm no longer a skeptic that sublingual doesn't spike serum levels higher than timing it orally preworkout.
• Now I'm wanting to incorporate pre workout superdrol . I have orals but want IM oil!

sublingual works for sure it does superdrol lets hold off on it lol

Training:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 135 x 15
2 sets with 185 x 15&14
2 sets 135 x 21&17 (RIR=0)
*strength feels good*

Dumbbell press:
4 sets
60 x 15
50 x 14
45 x 15
40 x 21

Pushups (fast form):
1 set of 50
1 set of 41


Traps:
Barbell machine (lbs) **bar = 40lbs equivalent:
4 sets (no straps) with 270 x 15&15&14&13


Legs:
Walking lunges (lbs):
stretch
4 sets with 25's x 20


Calves:
Seate calf raise (lbs):
stretch
1 set with 170 x 12
2 sets with 90 x 28&25

Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure (in between bench press sets)


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Going lighter on weights and still testing out weights for rep ranges to stay above 20+
• Thinking of trying to find a pedal machine that will work under my desk for mild cardio movement while on EVO, want to increase cardio and spend less time at gym. I like to be in an out in less than an hour
• Grip gave out on Trap exercise and will use straps for last set next time

good volume I would like to see you stay on higher volume less weight really pump
on the pedal machine would be awesome, just get a small cheap one to start

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, 104 Carbs)
Meal#2: 300g cooked (with water) cream of rice and 1 chicken breast (451cals - Protein 26g, Fat 3g, Carbs 90g)
Meal#3: 500g egg whites and 3 whole eggs and 300g wild mixed rice (888cals - Protein 76g, Fat 28g, Carbs 83g)
Meal#4: 454g (1lb) extra lean ground chicken and 410g wild mixed rice and 1 large chicken breast (1093cals - 131Protein, Fat 8g, Carbs 116g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3236 Calories
313g Protein
88g Fat
393g Carbs

nice steady on the carbs i would suggest going to 250 on protein and 450 on carbs if you can boost a bit
its not far for you -60 roughly protein +60 roughly carbs
example meal 4 we can cut down on chicken breast and add more carbs in meal 2 if possible or whichever meals you're comfortable with

Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Watched a deep dive on Think BIG with Dr. Scott McNally and checked the linked studies that MK677 downregulates quickly and low dose can work.
• Will restart 7.5mg MK677 in 2 weeks
• RETA increased to 3mg with no side effects so far and less food noise late at night

smart to cycle off mk677 you need rest a bit
3mgs/week retatrutide and you have no issues putting down the food?

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February

staying steady dont go up on this dose please
we really need those feb bloods

Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

love your N2guard touchdown! looks amazing with hcgenerate perfect stack with your supps

Questions/Comments:
- How about that EVO office!! This office was created with love for EVO. A second monitor was added and canvas EVO inspired photos added for motivation while Mod'ing.

its the best office i've ever seen ever period in the EVO family! you're a true EVO brother a PRO!

 

[HarleyGuy]

if you have the scan, the medical system there will pay for gyno surgery?

I wish. I asked and it's considered 'cosmetic'. If I had have caught it early in my 20's I could have argued it was a pubescent medical reason and had my glands removed then but I always thought I just had good lower pec development at that age LOL

sublingual works for sure it does superdrol lets hold off on it lol

I'll hold off on it but literally only because I trust your knowledge more or else you know me I'd be sourcing injectable and slamming oral in the mean time LOL

good volume I would like to see you stay on higher volume less weight really pump

That's the plan 100%. I'm not longer obsessed with heavy duty.

nice steady on the carbs i would suggest going to 250 on protein and 450 on carbs if you can boost a bit
its not far for you -60 roughly protein +60 roughly carbs
example meal 4 we can cut down on chicken breast and add more carbs in meal 2 if possible or whichever meals you're comfortable with

This I can do. I'll switch more to oats since they're so much more carb/calorie dense I'm eating enough rice to feed a small family every day LOL

3mgs/week retatrutide and you have no issues putting down the food?

For me eating is a job. I'm a hard gainer so eating for me is a must or I'd be small. I get no pleasure or displeasure about it one way or the other. I don't care if something doesn't taste good and if I notice it does it doesn't phase me. I make what I need to make and I sit and I pack it in regardless how it feels. With food and supplements: feelings get in the way of progress (write that down LOL). This is why when bros say they "can't" get down a certain amount of creatine or apple cider vinegar or complain about PIP I just reply "You love it, you know you do".

smart to cycle off mk677 you need rest a bit

Yes it's a tricky little bugger. Huge spike on day one to day five in control groups and no more with 25mg vs. 5mg and then it levels off hard. Will take a couple weeks off then cycle it in for a week at a time at 7.5mg (half a @Fusion Canada Nordic Fusion 15mg tab)

staying steady dont go up on this dose please
we really need those feb bloods

I've been tempted but still holding strong

its the best office i've ever seen ever period in the EVO family! you're a true EVO brother a PRO!

It's a part of my life now and forever so I'm gettin' comfortable! Thanks for this bro.

 

[waggat]

Log Update: 16Jan2026



Health Stats Update:

• BP 117/75
• RHR 65 bpm

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unecessary

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep)
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available

Gyno Update:

• Had ultrasound of chest - mild gyno under each breast and more prominent in left breast. Seeing doc next available appointment to be diagnosed with the gyno grading (apparently 1 through 4). Gyno appeared to be old and locked in from teenage years likely due to prohormones.

Fun pics included today:

• HarleyGuy's EVO office - where the magic happens!!
• N2Guard and HCGenerate Stockpile! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Food porn dishes
• On the road ziploc bag protein
• Shrug weight and machine I use

Confessional booth:

• I tried a sublingual anavar before a workout and the pump was noticeably better. I'm no longer a skeptic that sublingual doesn't spike serum levels higher than timing it orally preworkout.
• Now I'm wanting to incorporate pre workout superdrol . I have orals but want IM oil!

Training:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 135 x 15
2 sets with 185 x 15&14
2 sets 135 x 21&17 (RIR=0)
*strength feels good*

Dumbbell press:
4 sets
60 x 15
50 x 14
45 x 15
40 x 21

Pushups (fast form):
1 set of 50
1 set of 41


Traps:
Barbell machine (lbs) **bar = 40lbs equivalent:
4 sets (no straps) with 270 x 15&15&14&13


Legs:
Walking lunges (lbs):
stretch
4 sets with 25's x 20


Calves:
Seate calf raise (lbs):
stretch
1 set with 170 x 12
2 sets with 90 x 28&25

Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure (in between bench press sets)


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Going lighter on weights and still testing out weights for rep ranges to stay above 20+
• Thinking of trying to find a pedal machine that will work under my desk for mild cardio movement while on EVO, want to increase cardio and spend less time at gym. I like to be in an out in less than an hour
• Grip gave out on Trap exercise and will use straps for last set next time

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, 104 Carbs)
Meal#2: 300g cooked (with water) cream of rice and 1 chicken breast (451cals - Protein 26g, Fat 3g, Carbs 90g)
Meal#3: 500g egg whites and 3 whole eggs and 300g wild mixed rice (888cals - Protein 76g, Fat 28g, Carbs 83g)
Meal#4: 454g (1lb) extra lean ground chicken and 410g wild mixed rice and 1 large chicken breast (1093cals - 131Protein, Fat 8g, Carbs 116g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3236 Calories
313g Protein
88g Fat
393g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Watched a deep dive on Think BIG with Dr. Scott McNally and checked the linked studies that MK677 downregulates quickly and low dose can work.
• Will restart 7.5mg MK677 in 2 weeks
• RETA increased to 3mg with no side effects so far and less food noise late at night

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- How about that EVO office!! This office was created with love for EVO. A second monitor was added and canvas EVO inspired photos added for motivation while Mod'ing.

Nice update mate. Those meals are looking good.

Was that workout mainly chest with a few exercises for other body parts to hit a certain frequency on them for the week?

 

[milbous1]

I recon you could lower them a little bit while on cycle , like closer to 80g fat and put those calories into carbs.

Oats right now are my main carb source. oatmeal with some pb2 and a little drizzle of honey or agave nectar and now my other favorite sweetener date syrup is the perfect after dinner sweet snack. just a tbs of one of these sweeteners

 

[HarleyGuy]

Was that workout mainly chest with a few exercises for other body parts to hit a certain frequency on them for the week?

It was a high rep chest day ya bro. I don't log every single day's workouts so (unlogged) my back was done, delts were done, arms were good and my legs I didn't find were sore enough so I hit those with walking lunges I saw on @Simon90's log here: https://www.evolutionary.org/forums/threads/first-ever-show-prep-log.106822/page-6#post-1948514
I've been trying to hammer my traps which I don't genetically have good traps so I'm forcing them to smarten the f--k up or else. Core I try and always do and I don't neglect calves. We use our calves all day every day so we need to really hit them heavy and often.

oatmeal with some pb2

I have PB2 and love it. I haven't used it in a while and now you just reminded me thank you!!

 

[milbous1]

Your log is very detailed. I like all the peptides. Peptides are very interesting to me. All the different things that they are capable of. Have you tried the livagen for your angry liver? You are looking awesome. I have a bottle of injectable superdrol in the mail with my turinabol. I have no idea why either. thought about sprinkling 5-10 mg a day on my last two weeks of cycle if i was lean enough. Or maybe the three weeks leading up to the fourth of july since we spend some time at the beach then. You have to put god and family first. My daughter and her mother keep me wanting to be a better version of myself every day. How you liking the low dose tren mast and test p. I have 6 vials of a mix of those three my buddy gave me around christmas because his ex was being crazy and threatened him with his kid for using steroids. I am with you on every day injecting. I think that’s part of the reason my E 2 is so good all the time. Knock on wood. I also think i feel a difference a little while after for a few hours. I know it’s impossible because the esters are so long. Keep up the solid trading and bad ass log

 

[Mobster]

Solid updates - inc medical.

But the sub lingual thing... I might have to see for myself

 

[MarkNV]

good bp @HarleyGuy

smart moving getting off zopiclone its hard to the mind too
good reduction on zoloft bet to pull it as you go
i would add cbd gummies before bed instead for sleep

waiting but seems you're fine 'in remission' seems good news

if you have the scan, the medical system there will pay for gyno surgery?

love the Office! amazing look to it LOVE your n2guard TD too
ziploc protein is hardcore like a pro!

sublingual works for sure it does superdrol lets hold off on it lol

good volume I would like to see you stay on higher volume less weight really pump
on the pedal machine would be awesome, just get a small cheap one to start

nice steady on the carbs i would suggest going to 250 on protein and 450 on carbs if you can boost a bit
its not far for you -60 roughly protein +60 roughly carbs
example meal 4 we can cut down on chicken breast and add more carbs in meal 2 if possible or whichever meals you're comfortable with

smart to cycle off mk677 you need rest a bit
3mgs/week retatrutide and you have no issues putting down the food?

staying steady dont go up on this dose please
we really need those feb bloods

love your N2guard touchdown! looks amazing with hcgenerate perfect stack with your supps

its the best office i've ever seen ever period in the EVO family! you're a true EVO brother a PRO!

Such a great detailed log from @HarleyGuy and awesome feedback from @LevButlerov
Where is the sweet potato? Great source of clean carbs @HarleyGuy

 

[HarleyGuy]

You have to put god and family first.

Amen to that brother! The Big Book of AA promises that once you're recovered you do 'recover' everything you've lost and more, and that promise is coming true for me every day. I have the best relationships with my two sons, my girls I know I'll be seeing this year after years of missing out due to addiction, and I have a special relationship with all my stepkids and HarleyGirl is the best partner I could have ever found. I mean it was even her idea to get myself a second screen to Mod for EVO with and she even said "don't get one canvas poster of EVO for your office get two!". Life is good!

I have a bottle of injectable superdrol in the mail

Now that you'll have to keep me posted on!

My daughter and her mother keep me wanting to be a better version of myself every day.

Love this brother! Hold them tight

How you liking the low dose tren mast and test p.

I love the dose, nice and reasonable and ED pinning is my new favourite way to pin

his ex was being crazy and threatened him with his kid for using steroids

Sounds like she's the one on Tren

I also think i feel a difference a little while after for a few hours.

I know I do since my esters are all fast esters. Even with enanthate you can get a spike after 36-48 hours so if you're pinning at the same time ED you're likely getting some small peaks from from your pin from two days earlier hence you feel it after you pin even the long esters

Where is the sweet potato? Great source of clean carbs

Great question! They're still there. I just didn't have any that day. I used my 26-cup 'mega-pint' rice cooker so have a lot of rice to get through.

 

[HarleyGuy]

Solid updates - inc medical.

But the sub lingual thing... I might have to see for myself

I was a bit of skeptic too but after I felt it work I did some digging on some studies. I found a study on oral estrogen (still a hormone nonetheless) and sublingual vs. oral dose gave a rapid rise in serum levels (way over the peak for oral) and it tapered off fast as well. So extrapolating from that I figured why not an androgen and hell, it seemed to work. Now, the argument that it does less damage to the liver being 17a-alkylated or not that jury is still out. But serum levels spiking for a workout it seems to be a sound argument.

 

[stevesmi]

Log Update: 16Jan2026



Health Stats Update:

• BP 117/75
• RHR 65 bpm

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unecessary

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep)
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available

Gyno Update:

• Had ultrasound of chest - mild gyno under each breast and more prominent in left breast. Seeing doc next available appointment to be diagnosed with the gyno grading (apparently 1 through 4). Gyno appeared to be old and locked in from teenage years likely due to prohormones.

Fun pics included today:

• HarleyGuy's EVO office - where the magic happens!!
• N2Guard and HCGenerate Stockpile! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Food porn dishes
• On the road ziploc bag protein
• Shrug weight and machine I use

Confessional booth:

• I tried a sublingual anavar before a workout and the pump was noticeably better. I'm no longer a skeptic that sublingual doesn't spike serum levels higher than timing it orally preworkout.
• Now I'm wanting to incorporate pre workout superdrol . I have orals but want IM oil!

Training:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 135 x 15
2 sets with 185 x 15&14
2 sets 135 x 21&17 (RIR=0)
*strength feels good*

Dumbbell press:
4 sets
60 x 15
50 x 14
45 x 15
40 x 21

Pushups (fast form):
1 set of 50
1 set of 41


Traps:
Barbell machine (lbs) **bar = 40lbs equivalent:
4 sets (no straps) with 270 x 15&15&14&13


Legs:
Walking lunges (lbs):
stretch
4 sets with 25's x 20


Calves:
Seate calf raise (lbs):
stretch
1 set with 170 x 12
2 sets with 90 x 28&25

Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure (in between bench press sets)


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Going lighter on weights and still testing out weights for rep ranges to stay above 20+
• Thinking of trying to find a pedal machine that will work under my desk for mild cardio movement while on EVO, want to increase cardio and spend less time at gym. I like to be in an out in less than an hour
• Grip gave out on Trap exercise and will use straps for last set next time

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, 104 Carbs)
Meal#2: 300g cooked (with water) cream of rice and 1 chicken breast (451cals - Protein 26g, Fat 3g, Carbs 90g)
Meal#3: 500g egg whites and 3 whole eggs and 300g wild mixed rice (888cals - Protein 76g, Fat 28g, Carbs 83g)
Meal#4: 454g (1lb) extra lean ground chicken and 410g wild mixed rice and 1 large chicken breast (1093cals - 131Protein, Fat 8g, Carbs 116g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3236 Calories
313g Protein
88g Fat
393g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Watched a deep dive on Think BIG with Dr. Scott McNally and checked the linked studies that MK677 downregulates quickly and low dose can work.
• Will restart 7.5mg MK677 in 2 weeks
• RETA increased to 3mg with no side effects so far and less food noise late at night

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- How about that EVO office!! This office was created with love for EVO. A second monitor was added and canvas EVO inspired photos added for motivation while Mod'ing.

@HarleyGuy one of the most thorough log updates that I've seen in a long time. This is fantastic. You have an amazing protocol that would put any pro bodybuilder to shame.

 

[HarleyGuy]

@HarleyGuy one of the most thorough log updates that I've seen in a long time. This is fantastic. You have an amazing protocol that would put any pro bodybuilder to shame.

Thanks brother. The goal is more quality to help others and less quantity of much of the same.

 

[ceo]

Log Update: 16Jan2026



Health Stats Update:

• BP 117/75
• RHR 65 bpm

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unecessary

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep)
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available

Gyno Update:

• Had ultrasound of chest - mild gyno under each breast and more prominent in left breast. Seeing doc next available appointment to be diagnosed with the gyno grading (apparently 1 through 4). Gyno appeared to be old and locked in from teenage years likely due to prohormones.

Fun pics included today:

• HarleyGuy's EVO office - where the magic happens!!
• N2Guard and HCGenerate Stockpile! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Food porn dishes
• On the road ziploc bag protein
• Shrug weight and machine I use

Confessional booth:

• I tried a sublingual anavar before a workout and the pump was noticeably better. I'm no longer a skeptic that sublingual doesn't spike serum levels higher than timing it orally preworkout.
• Now I'm wanting to incorporate pre workout superdrol . I have orals but want IM oil!

Training:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 135 x 15
2 sets with 185 x 15&14
2 sets 135 x 21&17 (RIR=0)
*strength feels good*

Dumbbell press:
4 sets
60 x 15
50 x 14
45 x 15
40 x 21

Pushups (fast form):
1 set of 50
1 set of 41


Traps:
Barbell machine (lbs) **bar = 40lbs equivalent:
4 sets (no straps) with 270 x 15&15&14&13


Legs:
Walking lunges (lbs):
stretch
4 sets with 25's x 20


Calves:
Seate calf raise (lbs):
stretch
1 set with 170 x 12
2 sets with 90 x 28&25

Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure (in between bench press sets)


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Going lighter on weights and still testing out weights for rep ranges to stay above 20+
• Thinking of trying to find a pedal machine that will work under my desk for mild cardio movement while on EVO, want to increase cardio and spend less time at gym. I like to be in an out in less than an hour
• Grip gave out on Trap exercise and will use straps for last set next time

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, 104 Carbs)
Meal#2: 300g cooked (with water) cream of rice and 1 chicken breast (451cals - Protein 26g, Fat 3g, Carbs 90g)
Meal#3: 500g egg whites and 3 whole eggs and 300g wild mixed rice (888cals - Protein 76g, Fat 28g, Carbs 83g)
Meal#4: 454g (1lb) extra lean ground chicken and 410g wild mixed rice and 1 large chicken breast (1093cals - 131Protein, Fat 8g, Carbs 116g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3236 Calories
313g Protein
88g Fat
393g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Watched a deep dive on Think BIG with Dr. Scott McNally and checked the linked studies that MK677 downregulates quickly and low dose can work.
• Will restart 7.5mg MK677 in 2 weeks
• RETA increased to 3mg with no side effects so far and less food noise late at night

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- How about that EVO office!! This office was created with love for EVO. A second monitor was added and canvas EVO inspired photos added for motivation while Mod'ing.

Bros, your food in Canada is very different than the food that we eat. I don't eat food like that at all. It looks very condensed. @HarleyGuy

 

[HarleyGuy]

Bros, your food in Canada is very different than the food that we eat. I don't eat food like that at all. It looks very condensed. @HarleyGuy

I only eat about 8-10 different foods on a rotating schedule. The only thing that isn't too calorie dense is the egg whites.

 

[ceo]

I only eat about 8-10 different foods on a rotating schedule. The only thing that isn't too calorie dense is the egg whites.

Bros, I'm gonna show my wife some of your meals i want to try it

 

[stevesmi]

Thanks brother. The goal is more quality to help others and less quantity of much of the same.

You definitely work hard on it.

 

[Ulter]

The office looks fantastic. @HarleyGuy seems like you are a big-time leader and helper in the community. I'm very impressed with how far you have come after almost dying.

Log Update: 16Jan2026



Health Stats Update:

• BP 117/75
• RHR 65 bpm

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unecessary

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep)
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available

Gyno Update:

• Had ultrasound of chest - mild gyno under each breast and more prominent in left breast. Seeing doc next available appointment to be diagnosed with the gyno grading (apparently 1 through 4). Gyno appeared to be old and locked in from teenage years likely due to prohormones.

Fun pics included today:

• HarleyGuy's EVO office - where the magic happens!!
• N2Guard and HCGenerate Stockpile! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Food porn dishes
• On the road ziploc bag protein
• Shrug weight and machine I use

Confessional booth:

• I tried a sublingual anavar before a workout and the pump was noticeably better. I'm no longer a skeptic that sublingual doesn't spike serum levels higher than timing it orally preworkout.
• Now I'm wanting to incorporate pre workout superdrol . I have orals but want IM oil!

Training:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 135 x 15
2 sets with 185 x 15&14
2 sets 135 x 21&17 (RIR=0)
*strength feels good*

Dumbbell press:
4 sets
60 x 15
50 x 14
45 x 15
40 x 21

Pushups (fast form):
1 set of 50
1 set of 41


Traps:
Barbell machine (lbs) **bar = 40lbs equivalent:
4 sets (no straps) with 270 x 15&15&14&13


Legs:
Walking lunges (lbs):
stretch
4 sets with 25's x 20


Calves:
Seate calf raise (lbs):
stretch
1 set with 170 x 12
2 sets with 90 x 28&25

Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure (in between bench press sets)


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Going lighter on weights and still testing out weights for rep ranges to stay above 20+
• Thinking of trying to find a pedal machine that will work under my desk for mild cardio movement while on EVO, want to increase cardio and spend less time at gym. I like to be in an out in less than an hour
• Grip gave out on Trap exercise and will use straps for last set next time

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, 104 Carbs)
Meal#2: 300g cooked (with water) cream of rice and 1 chicken breast (451cals - Protein 26g, Fat 3g, Carbs 90g)
Meal#3: 500g egg whites and 3 whole eggs and 300g wild mixed rice (888cals - Protein 76g, Fat 28g, Carbs 83g)
Meal#4: 454g (1lb) extra lean ground chicken and 410g wild mixed rice and 1 large chicken breast (1093cals - 131Protein, Fat 8g, Carbs 116g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3236 Calories
313g Protein
88g Fat
393g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Watched a deep dive on Think BIG with Dr. Scott McNally and checked the linked studies that MK677 downregulates quickly and low dose can work.
• Will restart 7.5mg MK677 in 2 weeks
• RETA increased to 3mg with no side effects so far and less food noise late at night

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- How about that EVO office!! This office was created with love for EVO. A second monitor was added and canvas EVO inspired photos added for motivation while Mod'ing.

 

[ROIDDERS]

Log Update: 16Jan2026



Health Stats Update:

• BP 117/75
• RHR 65 bpm

Rx Meds Update:

Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unecessary

• Furosemide 20mg qhs (heart)
• Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
• Eplerenone 25mg qam (heart)
• Zopiclone 7.5mg qhs (sleep) **removed - daytime drowsiness eliminated!**
• Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
• Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**
• Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**
• Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
• Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep)
• Bisoprolol 10mg qam (heart)
• Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
• Furosemide 40mg qam (heart)

Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update:

• ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available

Gyno Update:

• Had ultrasound of chest - mild gyno under each breast and more prominent in left breast. Seeing doc next available appointment to be diagnosed with the gyno grading (apparently 1 through 4). Gyno appeared to be old and locked in from teenage years likely due to prohormones.

Fun pics included today:

• HarleyGuy's EVO office - where the magic happens!!
• N2Guard and HCGenerate Stockpile! Get it at https://www.needtobuildmuscle.com/cycle-support/n2guard/
• Food porn dishes
• On the road ziploc bag protein
• Shrug weight and machine I use

Confessional booth:

• I tried a sublingual anavar before a workout and the pump was noticeably better. I'm no longer a skeptic that sublingual doesn't spike serum levels higher than timing it orally preworkout.
• Now I'm wanting to incorporate pre workout superdrol . I have orals but want IM oil!

Training:

Chest:
Flat Bench (lbs):
warmup for form and bloodflow
1 set with 135 x 15
2 sets with 185 x 15&14
2 sets 135 x 21&17 (RIR=0)
*strength feels good*

Dumbbell press:
4 sets
60 x 15
50 x 14
45 x 15
40 x 21

Pushups (fast form):
1 set of 50
1 set of 41


Traps:
Barbell machine (lbs) **bar = 40lbs equivalent:
4 sets (no straps) with 270 x 15&15&14&13


Legs:
Walking lunges (lbs):
stretch
4 sets with 25's x 20


Calves:
Seate calf raise (lbs):
stretch
1 set with 170 x 12
2 sets with 90 x 28&25

Core:
Planks
3 sets of 2 minutes+

Crunches
3 sets to failure (in between bench press sets)


Cardio:
20 mins fast walk (almost jogging) slight incline


Training comments:

• Going lighter on weights and still testing out weights for rep ranges to stay above 20+
• Thinking of trying to find a pedal machine that will work under my desk for mild cardio movement while on EVO, want to increase cardio and spend less time at gym. I like to be in an out in less than an hour
• Grip gave out on Trap exercise and will use straps for last set next time

Diet:

• 4 meals over 8 hours
• 16/8 fasting schedule
• All carbs digesting just fine (after much experimentation in December)
• Pics show some meals

Meal#1: HarleyGuy porridge: 400g wild mixed rice, 2 scoops whey protein, 1 premier protein drinks (804cals - Protein 80g, Fat 8g, 104 Carbs)
Meal#2: 300g cooked (with water) cream of rice and 1 chicken breast (451cals - Protein 26g, Fat 3g, Carbs 90g)
Meal#3: 500g egg whites and 3 whole eggs and 300g wild mixed rice (888cals - Protein 76g, Fat 28g, Carbs 83g)
Meal#4: 454g (1lb) extra lean ground chicken and 410g wild mixed rice and 1 large chicken breast (1093cals - 131Protein, Fat 8g, Carbs 116g)
**Cooking Oils: Macadamia nut oil used to cook today - 3 tbsp (42g Fat)


Total macros today:
3236 Calories
313g Protein
88g Fat
393g Carbs



Peptides:

• HGH 4iu before bed ED fasted
• MK677 7.5mg (before bed fasted) (going to cycle this as I'm reading it levels off in productivity after a few weeks)
• RETA 3mg/week (does increased to 3mg/week - no issues so far)
• KLOW 8mg ED
  • 1mg BPC-157
  • 1mg TB500
  • 5mg GHK-Cu
  • 1mg KPV
• GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
• MOTS-C 1mg ED
• NAD+(not yet)
• SLUPP-332 (not yet)
• Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)
• PT-141 (as needed)

Peptide comments:

• Watched a deep dive on Think BIG with Dr. Scott McNally and checked the linked studies that MK677 downregulates quickly and low dose can work.
• Will restart 7.5mg MK677 in 2 weeks
• RETA increased to 3mg with no side effects so far and less food noise late at night

GEAR:Nordic Fusion - #1 Canada Domestic Gear!

Oils Weekly: 365mg Sust + 105mg EQ + 70mg TrenA + 70mg MastP + 70mg TestP
Orals: 25mg Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 855mg
Every Day Dosing: ED Microdosing

• Total of ~ 0.4ml (40iu) ED
• 52.5mg Sust ED (15iu NF Sust350)
• 15mg EQ ED (5iu NF EQ300)
• 10mg TrenA ED (from 10iu NF **Trenomast)
• 10mg MastP ED (from 10iu NF **Trenomast
• 10mg TestP ED (10iu NF TestP100)

**NF Trenomast = 200mg/ml (100mg TrenA + 100mg MastP)



Ancillaries:
Aromasin on hand - Bloodwork in February



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
• Berberine 1500mg
• Milk Thistle 3 pills providing 450mg of silymarin (will not restock this once bottle runs out)
• Mutant multi vitamin (two tabs – one taken with morning meal and evening meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 20g
• Psyllium husk (10-15g before each meal)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium)
• Taurine 9g
• Biopiperine 10mg
• Krill Oil 5g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC)
• Cinnamon 2g (on morning oats)

Questions/Comments:
- How about that EVO office!! This office was created with love for EVO. A second monitor was added and canvas EVO inspired photos added for motivation while Mod'ing.

@HarleyGuy never noticed you were on so many different drugs but it's good that you are transitioning away from some of them. Hopefully one day you won't need to take any.

 

[MarkNV]

Oats right now are my main carb source. oatmeal with some pb2 and a little drizzle of honey or agave nectar and now my other favorite sweetener date syrup is the perfect after dinner sweet snack. just a tbs of one of these sweeteners

Amen to that brother! The Big Book of AA promises that once you're recovered you do 'recover' everything you've lost and more, and that promise is coming true for me every day. I have the best relationships with my two sons, my girls I know I'll be seeing this year after years of missing out due to addiction, and I have a special relationship with all my stepkids and HarleyGirl is the best partner I could have ever found. I mean it was even her idea to get myself a second screen to Mod for EVO with and she even said "don't get one canvas poster of EVO for your office get two!". Life is good!


Now that you'll have to keep me posted on!


Love this brother! Hold them tight


I love the dose, nice and reasonable and ED pinning is my new favourite way to pin


Sounds like she's the one on Tren


I know I do since my esters are all fast esters. Even with enanthate you can get a spike after 36-48 hours so if you're pinning at the same time ED you're likely getting some small peaks from from your pin from two days earlier hence you feel it after you pin even the long esters


Great question! They're still there. I just didn't have any that day. I used my 26-cup 'mega-pint' rice cooker so have a lot of rice to get through.

@HarleyGuy Mt. Rice!!