Female Log IFBB PRO Olympian female offseason Log

[ifbbpromusclegirl]

@ifbbpromusclegirl keep up the good work on this. I like the training during the week. You have some good dedication. Back in the day I used to do the same thing, train six days a week.

6 days is a lot! 5 I feel I recover the best

You are definitely proving yourself every time you update. You are an absolute machine. You train your butt off. I got a lot of respect for that. @ifbbpromusclegirl

Thank you @Ulter really appreciate your message

 

[ifbbpromusclegirl]

sister, you are looking absolutely fantastic! @ifbbpromusclegirl nice posing routine for sure. You got some good size on your frame. I got to show this to my wife. Maybe she can start coming to the gym with me
she hates the gym.

Thank you so much! And you should, its the best thing for a woman - resistance training

@ifbbpromusclegirl looking really good on this. That is a strong amount of growth hormone. Wow. It's really good that you're logging this. I don't think I've ever seen a woman run that much growth hormone so I want to see how you do.

Thank you @ROIDDERS I think high gh is responsible for my growth as I can’t abuse AAS as a female lol

 

[ifbbpromusclegirl]

one thing impressive about you is your sheer size and physique. you look amazing. its very impressive all around ! @ifbbpromusclegirl

Wow thank you!

@ifbbpromusclegirl nice progress pic update. You’re looking phenomenal

 

[ifbbpromusclegirl]

Doing great, put muscle on all over. Your work ethic is unmatched. I think you would destroy me, if we trained together

That’s a huge compliment! But i think you’d be a force to be reckoned with

 

[Pigsy]

That’s a huge compliment! But i think you’d be a force to be reckoned with

It work be a epic session, the for sure

 

[LevButlerov]

Appreciate you @LevButlerov thank you

EVO family support your way sister

 

[EvoNexus]

looking insane already, stoked to follow this offseason log. what’s the main focus this push — bringing up legs/glutes/back, or just overall size? also curious if you’re changing your training split + food setup compared to prep… keep the updates coming

 

[stevesmi]

6 days is a lot! 5 I feel I recover the best

yeah it is a lot especially as we age. i agree 4-5x a week is optimal. 3x a week for maintenance .. 6-7x a week is just overtraining unless volume is sacrificed

 

[ceo]

Thank you so much! And you should, its the best thing for a woman - resistance training

Sister, her culture, they don't really lift weights or anything like that. They are more into other stuff if you know what I mean because they're Japanese.

 

[Ulter]

Thank you @Ulter really appreciate your message

EVO family respect

 

[2Thick]

Wow thank you!

love you ! EVO family love

 

[ROIDDERS]

Thank you @ROIDDERS I think high gh is responsible for my growth as I can’t abuse AAS as a female lol

yes, HGH is really something special.

 

[Trenstacles]

Wow what a cycle your killing it

 

[RoySimpson]

80.4kg

@ifbbpromusclegirl looking awesome!

 

[ifbbpromusclegirl]

looking insane already, stoked to follow this offseason log. what’s the main focus this push — bringing up legs/glutes/back, or just overall size? also curious if you’re changing your training split + food setup compared to prep… keep the updates coming

Thank you! My main focus is back and legs, everything else grows very easy for me - but overall size would be great!
I don’t change my training split I train the same way I do in prep as I do in offseason. I just don’t chase weights as much when I get super super lean. But same exercises, and low volume. People make the mistake of changing to high volume training which is impossible to recover from at such low calories. Prep is not the time to start doing drop sets or supersets
Food is very different too in prep it’s very low to trace carbs especially last 4-6 weeks
Offseason food carbs are high, calories are high in general.

 

[ifbbpromusclegirl]

yeah it is a lot especially as we age. i agree 4-5x a week is optimal. 3x a week for maintenance .. 6-7x a week is just overtraining unless volume is sacrificed

Very true @stevesmi

Sister, her culture, they don't really lift weights or anything like that. They are more into other stuff if you know what I mean because they're Japanese.

If I didn’t lift weights id probably be doing Pilates lol

 

[Pigsy]

Thank you! My main focus is back and legs, everything else grows very easy for me - but overall size would be great!
I don’t change my training split I train the same way I do in prep as I do in offseason. I just don’t chase weights as much when I get super super lean. But same exercises, and low volume. People make the mistake of changing to high volume training which is impossible to recover from at such low calories. Prep is not the time to start doing drop sets or supersets
Food is very different too in prep it’s very low to trace carbs especially last 4-6 weeks
Offseason food carbs are high, calories are high in general.

You are blessed, having areas grow easily. Poor Pigsy battling away. Only all areas to try and grow

 

[stevesmi]

Very true @stevesmi

yep i learned this the hard way as i got older lol

 

[ceo]

If I didn’t lift weights id probably be doing Pilates lol

sister, you would be good at it. I bet. Lots of core strength

 

[ifbbpromusclegirl]

End of week 7 - offseason
(Very late update forgive me )

Monday - back, biceps
Tuesday - legs, abs
Wednesday - rest
Thursday - chest, shoulders
Friday - hamstrings, glutes
Saturday - rest/physique update/cardio
Sunday - back, triceps

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Training and diet has been a little all over the place this week, moving into my apartment

0 cardio all week but I’ve been doing a lot of walking in its place. Also changed the frequency of injections of SHOGUN npp to every 3 days rather than twice a week.

Have a training partner for the first time so I’m being a bit more open minded about training. Especially hamstrings and glutes something I can really built on this offseason. Tried stiff legged deads for the first time in 5 years and could work with 100kg easy on that.

Really able to get forced reps in now and being pushed harder, so feeling sore all over this week.

Diet update:
Meal 1
2 whole eggs
4 egg whites
2 slice multigrain bread

Meal 2- Pre-Workout
60g oats
15g peanut butter
30g whey protein
Yogurt and blueberries on top

Intra:
50g gummy bears

Post-Workout (Immediately After)
30g whey protein
50g gummy bears

Post-Workout Meal 3 (30 mins later)
120g chicken breast
200g white rice

Meal 4
150g chicken breast
100g dory
200g white potato

Meal 5
Half rotisserie chicken
Veg

Meal 6 - Final Meal
200g steak
1 x musashi protein crisp

CURRENT CARDIO:
None. Just walking

WATER INTAKE:
5-6L daily

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

80kg

 

[Pigsy]

End of week 7 - offseason
(Very late update forgive me )

Monday - back, biceps
Tuesday - legs, abs
Wednesday - rest
Thursday - chest, shoulders
Friday - hamstrings, glutes
Saturday - rest/physique update/cardio
Sunday - back, triceps

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Training and diet has been a little all over the place this week, moving into my apartment

0 cardio all week but I’ve been doing a lot of walking in its place. Also changed the frequency of injections of SHOGUN npp to every 3 days rather than twice a week.

Have a training partner for the first time so I’m being a bit more open minded about training. Especially hamstrings and glutes something I can really built on this offseason. Tried stiff legged deads for the first time in 5 years and could work with 100kg easy on that.

Really able to get forced reps in now and being pushed harder, so feeling sore all over this week.

Diet update:
Meal 1
2 whole eggs
4 egg whites
2 slice multigrain bread

Meal 2- Pre-Workout
60g oats
15g peanut butter
30g whey protein
Yogurt and blueberries on top

Intra:
50g gummy bears

Post-Workout (Immediately After)
30g whey protein
50g gummy bears

Post-Workout Meal 3 (30 mins later)
120g chicken breast
200g white rice

Meal 4
150g chicken breast
100g dory
200g white potato

Meal 5
Half rotisserie chicken
Veg

Meal 6 - Final Meal
200g steak
1 x musashi protein crisp

CURRENT CARDIO:
None. Just walking

WATER INTAKE:
5-6L daily

Pump pics attached
Physique check next reply

I been doing cardio for you this week. Another great checkin, and loving the pump pics

 

[LevButlerov]

End of week 7 - offseason
(Very late update forgive me )

Monday - back, biceps
Tuesday - legs, abs
Wednesday - rest
Thursday - chest, shoulders
Friday - hamstrings, glutes
Saturday - rest/physique update/cardio
Sunday - back, triceps

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Training and diet has been a little all over the place this week, moving into my apartment

0 cardio all week but I’ve been doing a lot of walking in its place. Also changed the frequency of injections of SHOGUN npp to every 3 days rather than twice a week.

Have a training partner for the first time so I’m being a bit more open minded about training. Especially hamstrings and glutes something I can really built on this offseason. Tried stiff legged deads for the first time in 5 years and could work with 100kg easy on that.

Really able to get forced reps in now and being pushed harder, so feeling sore all over this week.

Diet update:
Meal 1
2 whole eggs
4 egg whites
2 slice multigrain bread

Meal 2- Pre-Workout
60g oats
15g peanut butter
30g whey protein
Yogurt and blueberries on top

Intra:
50g gummy bears

Post-Workout (Immediately After)
30g whey protein
50g gummy bears

Post-Workout Meal 3 (30 mins later)
120g chicken breast
200g white rice

Meal 4
150g chicken breast
100g dory
200g white potato

Meal 5
Half rotisserie chicken
Veg

Meal 6 - Final Meal
200g steak
1 x musashi protein crisp

CURRENT CARDIO:
None. Just walking

WATER INTAKE:
5-6L daily

Pump pics attached
Physique check next reply

good to hear you move went , I hope new place is nice @ifbbpromusclegirl amazing training in pics, hard size and I see a lot of tight and hard mass on your legs, very nice!
how are you hgh sides sister?

80kg

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Coolguy @waggat @toddthelineman @Kopite67

 

[ifbbpromusclegirl]

I been doing cardio for you this week. Another great checkin, and loving the pump pics

at least one of us is getting it done
Thank you @Pigsy

 

[ifbbpromusclegirl]

good to hear you move went , I hope new place is nice @ifbbpromusclegirl amazing training in pics, hard size and I see a lot of tight and hard mass on your legs, very nice!
how are you hgh sides sister?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Coolguy @waggat @toddthelineman @Kopite67

Thank you @LevButlerov

Hands are vibrating but dealing with the sides better now thank you for asking

 

[Dreamer]

80kg

Looking unreal as always

 

[ifbbpromusclegirl]

Looking unreal as always

Thank you @Dreamer

 

[ifbbpromusclegirl]

I go to do my lat shot today and see it’s PLATINUM npp
I have been sponsored for a while now, and I still get all my tabs and gh mixed up with the oils. Hopefully my sponsor @UGL OZ can forgive me

 

[Pigsy]

I go to do my lat shot today and see it’s PLATINUM npp
I have been sponsored for a while now, and I still get all my tabs and gh mixed up with the oils. Hopefully my sponsor @UGL OZ can forgive me

Im sure AJ will sort you out.

 

[HarleyGuy]

80kg

I absolutely love getting caught up on your log and I can't believe your 80kg... your density and condition makes you look even bigger!

I also hit over 80kg

I was like wow I thought more!

My main focus is back and legs, everything else grows very easy for me

And yet your back and legs are mutant level you blow a lot of the guys away on here LOL

5iu pre workout

I always wondered about the idea around GH pre workout if you care to share? It's ok if it's a coach secret.

You are so big, hard, and looking tight AF and yet still have femininity in your pics. You've really pulled this off post O with this look!

 

[Coolguy]

L

I go to do my lat shot today and see it’s PLATINUM npp
I have been sponsored for a while now, and I still get all my tabs and gh mixed up with the oils. Hopefully my sponsor @UGL OZ can forgive me

lat shots are elite for sure.
Looking amazing as well sister

 

[Kopite67]

good to hear you move went , I hope new place is nice @ifbbpromusclegirl amazing training in pics, hard size and I see a lot of tight and hard mass on your legs, very nice!
how are you hgh sides sister?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@Coolguy @waggat @toddthelineman @Kopite67

Epic update sister. Has taken me a bit to catchup I admit but you still look amazing and are progressing everything I see new pics. Love the whole approach you have and your dedication to your craft is a credit to you. Much Evo love your way

 

[Alice_In_Ironland]

End of week 7 - offseason
(Very late update forgive me )

Monday - back, biceps
Tuesday - legs, abs
Wednesday - rest
Thursday - chest, shoulders
Friday - hamstrings, glutes
Saturday - rest/physique update/cardio
Sunday - back, triceps

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Training and diet has been a little all over the place this week, moving into my apartment

0 cardio all week but I’ve been doing a lot of walking in its place. Also changed the frequency of injections of SHOGUN npp to every 3 days rather than twice a week.

Have a training partner for the first time so I’m being a bit more open minded about training. Especially hamstrings and glutes something I can really built on this offseason. Tried stiff legged deads for the first time in 5 years and could work with 100kg easy on that.

Really able to get forced reps in now and being pushed harder, so feeling sore all over this week.

Diet update:
Meal 1
2 whole eggs
4 egg whites
2 slice multigrain bread

Meal 2- Pre-Workout
60g oats
15g peanut butter
30g whey protein
Yogurt and blueberries on top

Intra:
50g gummy bears

Post-Workout (Immediately After)
30g whey protein
50g gummy bears

Post-Workout Meal 3 (30 mins later)
120g chicken breast
200g white rice

Meal 4
150g chicken breast
100g dory
200g white potato

Meal 5
Half rotisserie chicken
Veg

Meal 6 - Final Meal
200g steak
1 x musashi protein crisp

CURRENT CARDIO:
None. Just walking

WATER INTAKE:
5-6L daily

Pump pics attached
Physique check next reply

Looking killer! Composition is SO impressive at 80kg! In awe of you always

 

[waggat]

End of week 7 - offseason
(Very late update forgive me )

Monday - back, biceps
Tuesday - legs, abs
Wednesday - rest
Thursday - chest, shoulders
Friday - hamstrings, glutes
Saturday - rest/physique update/cardio
Sunday - back, triceps

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Training and diet has been a little all over the place this week, moving into my apartment

0 cardio all week but I’ve been doing a lot of walking in its place. Also changed the frequency of injections of SHOGUN npp to every 3 days rather than twice a week.

Have a training partner for the first time so I’m being a bit more open minded about training. Especially hamstrings and glutes something I can really built on this offseason. Tried stiff legged deads for the first time in 5 years and could work with 100kg easy on that.

Really able to get forced reps in now and being pushed harder, so feeling sore all over this week.

Diet update:
Meal 1
2 whole eggs
4 egg whites
2 slice multigrain bread

Meal 2- Pre-Workout
60g oats
15g peanut butter
30g whey protein
Yogurt and blueberries on top

Intra:
50g gummy bears

Post-Workout (Immediately After)
30g whey protein
50g gummy bears

Post-Workout Meal 3 (30 mins later)
120g chicken breast
200g white rice

Meal 4
150g chicken breast
100g dory
200g white potato

Meal 5
Half rotisserie chicken
Veg

Meal 6 - Final Meal
200g steak
1 x musashi protein crisp

CURRENT CARDIO:
None. Just walking

WATER INTAKE:
5-6L daily

Pump pics attached
Physique check next reply

Awesome update. Hopefully the move wasn't too stressful.

Love the in gym photos. You look so jacked it's not funny! Nice ROM in the leg press. Gotta love easy 100kg SLDL's as well!

 

[LevButlerov]

Thank you @LevButlerov

Hands are vibrating but dealing with the sides better now thank you for asking

If you have the budget get an infrared lamp put it on your hands sister @ifbbpromusclegirl

 

[ifbbpromusclegirl]

I absolutely love getting caught up on your log and I can't believe your 80kg... your density and condition makes you look even bigger!


I was like wow I thought more!


And yet your back and legs are mutant level you blow a lot of the guys away on here LOL


I always wondered about the idea around GH pre workout if you care to share? It's ok if it's a coach secret.

You are so big, hard, and looking tight AF and yet still have femininity in your pics. You've really pulled this off post O with this look!

Thank you so much

I’m not too fussed about the timing tbh as long as it’s away from food that’s the main thing. So say like at least 45 minutes before food and 1.5-2 hours after food
I really appreciate your compliments @HarleyGuy I love that you like my look!

 

[ifbbpromusclegirl]

I always wondered about the idea around GH pre workout if you care to share? It's ok if it's a coach secret.

Occasionally I will have it mid workout if the timing of the food isn’t right pre workout lol

 

[ifbbpromusclegirl]

L

lat shots are elite for sure.
Looking amazing as well sister

thank you

Epic update sister. Has taken me a bit to catchup I admit but you still look amazing and are progressing everything I see new pics. Love the whole approach you have and your dedication to your craft is a credit to you. Much Evo love your way

Appreciate you @Kopite67 thank you

 

[ifbbpromusclegirl]

Looking killer! Composition is SO impressive at 80kg! In awe of you always

Thank you so much

 

[ifbbpromusclegirl]

Awesome update. Hopefully the move wasn't too stressful.

Love the in gym photos. You look so jacked it's not funny! Nice ROM in the leg press. Gotta love easy 100kg SLDL's as well!

Appreciate that thank you @waggat

If you have the budget get an infrared lamp put it on your hands sister @ifbbpromusclegirl

Thank you for this advice @LevButlerov

 

[ifbbpromusclegirl]

End of week 8 - offseason

Monday - legs, abs
Tuesday - off
Wednesday - chest and shoulders
Thursday - legs, abs
Friday - back, abs
Saturday - rest/physique update/cardio
Sunday - off

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Completely cut the cardio out right now, doing a lot of walking in its place. I dropped 1-1.5kg the past two weeks so I’ve had a few cheat meals/treats to try and get my weight back up.

Been sticking to my base diet but also eating intuitively, having extra food when I’m hungry. Really happy with how I look with 4-6 weeks left

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

79.0kg

 

[Pigsy]

End of week 8 - offseason

Monday - legs, abs
Tuesday - off
Wednesday - chest and shoulders
Thursday - legs, abs
Friday - back, abs
Saturday - rest/physique update/cardio
Sunday - off

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Completely cut the cardio out right now, doing a lot of walking in its place. I dropped 1-1.5kg the past two weeks so I’ve had a few cheat meals/treats to try and get my weight back up.

Been sticking to my base diet but also eating intuitively, having extra food when I’m hungry. Really happy with how I look with 4-6 weeks left

Pump pics attached
Physique check next reply

Another great update. Your burning through the calories. Love the training pics, lat spread is wide impressive

 

[Kopite67]

End of week 8 - offseason

Monday - legs, abs
Tuesday - off
Wednesday - chest and shoulders
Thursday - legs, abs
Friday - back, abs
Saturday - rest/physique update/cardio
Sunday - off

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Completely cut the cardio out right now, doing a lot of walking in its place. I dropped 1-1.5kg the past two weeks so I’ve had a few cheat meals/treats to try and get my weight back up.

Been sticking to my base diet but also eating intuitively, having extra food when I’m hungry. Really happy with how I look with 4-6 weeks left

Pump pics attached
Physique check next reply

Looking ab fab for the off season @ifbbpromusclegirl . Back is looking epic already and is getting good lower width. Legs are . Work is certainly showing. One of my favourite logs to follow sister.

 

[waggat]

End of week 8 - offseason

Monday - legs, abs
Tuesday - off
Wednesday - chest and shoulders
Thursday - legs, abs
Friday - back, abs
Saturday - rest/physique update/cardio
Sunday - off

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Completely cut the cardio out right now, doing a lot of walking in its place. I dropped 1-1.5kg the past two weeks so I’ve had a few cheat meals/treats to try and get my weight back up.

Been sticking to my base diet but also eating intuitively, having extra food when I’m hungry. Really happy with how I look with 4-6 weeks left

Pump pics attached
Physique check next reply

Nice update. Love the in gym photos as always. A few in particular: your back obviously, your shoulders in the first one and your quads in the third.

79.0kg

Awesome update photos! Things that jumped out compared to normal are your shoulders in the front relaxed and your back in the front double bi.

 

[LevButlerov]

End of week 8 - offseason

Monday - legs, abs
Tuesday - off
Wednesday - chest and shoulders
Thursday - legs, abs
Friday - back, abs
Saturday - rest/physique update/cardio
Sunday - off

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Completely cut the cardio out right now, doing a lot of walking in its place. I dropped 1-1.5kg the past two weeks so I’ve had a few cheat meals/treats to try and get my weight back up.

Been sticking to my base diet but also eating intuitively, having extra food when I’m hungry. Really happy with how I look with 4-6 weeks left

Pump pics attached
Physique check next reply

cardio is out but really you're keeping the bodyfat down very well you look amazing sister @ifbbpromusclegirl tight legs good arms amazing back

79.0kg

 

[stevesmi]

End of week 8 - offseason

Monday - legs, abs
Tuesday - off
Wednesday - chest and shoulders
Thursday - legs, abs
Friday - back, abs
Saturday - rest/physique update/cardio
Sunday - off

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Completely cut the cardio out right now, doing a lot of walking in its place. I dropped 1-1.5kg the past two weeks so I’ve had a few cheat meals/treats to try and get my weight back up.

Been sticking to my base diet but also eating intuitively, having extra food when I’m hungry. Really happy with how I look with 4-6 weeks left

Pump pics attached
Physique check next reply

@ifbbpromusclegirl you are looking fantastic. Good job on the growth hormone dosage. That is a good one for other women to see what you're using.

 

[BeMe]

End of week 8 - offseason

Monday - legs, abs
Tuesday - off
Wednesday - chest and shoulders
Thursday - legs, abs
Friday - back, abs
Saturday - rest/physique update/cardio
Sunday - off

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Completely cut the cardio out right now, doing a lot of walking in its place. I dropped 1-1.5kg the past two weeks so I’ve had a few cheat meals/treats to try and get my weight back up.

Been sticking to my base diet but also eating intuitively, having extra food when I’m hungry. Really happy with how I look with 4-6 weeks left

Pump pics attached
Physique check next reply

Wow that lat spread looks scary! This is gonna be a really strong season from the looks of it

 

[HarleyGuy]

5iu pre workout, 5iu 1 hour before last meal

This is super interesting keep us posted on how you time this I'm reading up on the science of it since conventional is bolus before bed.

And those delts... my good Lord!

 

[Mobster]

Condition looks good

 

[ceo]

End of week 8 - offseason

Monday - legs, abs
Tuesday - off
Wednesday - chest and shoulders
Thursday - legs, abs
Friday - back, abs
Saturday - rest/physique update/cardio
Sunday - off

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Completely cut the cardio out right now, doing a lot of walking in its place. I dropped 1-1.5kg the past two weeks so I’ve had a few cheat meals/treats to try and get my weight back up.

Been sticking to my base diet but also eating intuitively, having extra food when I’m hungry. Really happy with how I look with 4-6 weeks left

Pump pics attached
Physique check next reply

Sister, it's always cool to see how people structure their workout. You hit your leg and abs hard on Monday then you take the next day off. I like that and then you take Sunday off before your leg day. @ifbbpromusclegirl

 

[Ulter]

79.0kg

you certainly look amazing. i love the posing pictures. it looks amazing if you ask me @ifbbpromusclegirl

 

[2Thick]

End of week 8 - offseason

Monday - legs, abs
Tuesday - off
Wednesday - chest and shoulders
Thursday - legs, abs
Friday - back, abs
Saturday - rest/physique update/cardio
Sunday - off

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Completely cut the cardio out right now, doing a lot of walking in its place. I dropped 1-1.5kg the past two weeks so I’ve had a few cheat meals/treats to try and get my weight back up.

Been sticking to my base diet but also eating intuitively, having extra food when I’m hungry. Really happy with how I look with 4-6 weeks left

Pump pics attached
Physique check next reply

@ifbbpromusclegirl you are one of the hardest workers I've ever seen in my life. That is some great dedication. Five times a week, killing it with the workouts. All that growth hormone is helping turbo charge things and helping you recover.

 

[ROIDDERS]

End of week 8 - offseason

Monday - legs, abs
Tuesday - off
Wednesday - chest and shoulders
Thursday - legs, abs
Friday - back, abs
Saturday - rest/physique update/cardio
Sunday - off

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu pre workout, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Completely cut the cardio out right now, doing a lot of walking in its place. I dropped 1-1.5kg the past two weeks so I’ve had a few cheat meals/treats to try and get my weight back up.

Been sticking to my base diet but also eating intuitively, having extra food when I’m hungry. Really happy with how I look with 4-6 weeks left

Pump pics attached
Physique check next reply Excellent updates as always. Very motivational to see you continue to kick ass. You definitely know what you're doing.

It's always motivational to see your updates. You are an absolute machine. I like how your workouts are structured and how you kill it four times a week hard. @ifbbpromusclegirl

 

[RoySimpson]

79.0kg

@ifbbpromusclegirl Looking incredible! Awesome work!

 

[ballin2504]

79.0kg

@ifbbpromusclegirl extremely impressive physique!!!

 

[Tiger Salman Khan]

79.0kg

@ifbbpromusclegirl legit pics....keep shining.......

 

[ifbbpromusclegirl]

Another great update. Your burning through the calories. Love the training pics, lat spread is wide impressive

Thank you so much @Pigsy

Looking ab fab for the off season @ifbbpromusclegirl . Back is looking epic already and is getting good lower width. Legs are . Work is certainly showing. One of my favourite logs to follow sister.

Appreciate that @Kopite67 thank you

 

[ifbbpromusclegirl]

Nice update. Love the in gym photos as always. A few in particular: your back obviously, your shoulders in the first one and your quads in the third.

Awesome update photos! Things that jumped out compared to normal are your shoulders in the front relaxed and your back in the front double bi.

Thank you for checking them out!
Thank you

cardio is out but really you're keeping the bodyfat down very well you look amazing sister @ifbbpromusclegirl tight legs good arms amazing back

Thank you @LevButlerov

 

[ifbbpromusclegirl]

@ifbbpromusclegirl you are looking fantastic. Good job on the growth hormone dosage. That is a good one for other women to see what you're using.

Yes it’s extreme but I guess I want extreme size lol thank you

Wow that lat spread looks scary! This is gonna be a really strong season from the looks of it

Really appreciate that @BeMe

 

[ifbbpromusclegirl]

This is super interesting keep us posted on how you time this I'm reading up on the science of it since conventional is bolus before bed.

And those delts... my good Lord!

Thank you so much

Condition looks good

Appreciate that

 

[ifbbpromusclegirl]

End of week 9 - offseason

Monday - hamstrings, glutes
Tuesday - back
Wednesday - delts arms
Thursday - legs, abs
Friday - off
Saturday - back
Sunday - quads

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu 45 minutes before meal 1, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Feeling really good and recovering well so I’m just training and taking a day off whenever I need one. I got back up to 80kg so I guess I better back off on the treats now

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

80kg

 

[Pigsy]

End of week 9 - offseason

Monday - hamstrings, glutes
Tuesday - back
Wednesday - delts arms
Thursday - legs, abs
Friday - off
Saturday - back
Sunday - quads

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu 45 minutes before meal 1, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Feeling really good and recovering well so I’m just training and taking a day off whenever I need one. I got back up to 80kg so I guess I better back off on the treats now

Pump pics attached
Physique check next reply

Im sure you delts are getting more capped with each checkin. It ain't fair

 

[HarleyGuy]

End of week 9 - offseason

Monday - hamstrings, glutes
Tuesday - back
Wednesday - delts arms
Thursday - legs, abs
Friday - off
Saturday - back
Sunday - quads

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu 45 minutes before meal 1, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Feeling really good and recovering well so I’m just training and taking a day off whenever I need one. I got back up to 80kg so I guess I better back off on the treats now

Pump pics attached
Physique check next reply

Amazing pics! I want those traps!!

 

[Kopite67]

80kg

Looking amazing as usual @ifbbpromusclegirl . Pump pics are awesome and training must be really travelling well if off days are optional . Agree with @Pigsy that your shoulders seem to get better each time and I think your back has also shifted up a gear. Love the updates sister, you are killin' it

 

[stevesmi]

Yes it’s extreme but I guess I want extreme size lol thank you

its hardcore for sure

 

[Alice_In_Ironland]

End of week 9 - offseason

Monday - hamstrings, glutes
Tuesday - back
Wednesday - delts arms
Thursday - legs, abs
Friday - off
Saturday - back
Sunday - quads

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu 45 minutes before meal 1, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Feeling really good and recovering well so I’m just training and taking a day off whenever I need one. I got back up to 80kg so I guess I better back off on the treats now

Pump pics attached
Physique check next reply

Amazing! Love those good mornings on the v-squat machine too. One of my faves!

 

[BeMe]

End of week 9 - offseason

Monday - hamstrings, glutes
Tuesday - back
Wednesday - delts arms
Thursday - legs, abs
Friday - off
Saturday - back
Sunday - quads

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu 45 minutes before meal 1, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Feeling really good and recovering well so I’m just training and taking a day off whenever I need one. I got back up to 80kg so I guess I better back off on the treats now

Pump pics attached
Physique check next reply

The extra size looks really great on you!

Your upper back looks absolutely insane doing that Viking press. They almost look like giant delts sticking out your back lol

 

[LevButlerov]

End of week 9 - offseason

Monday - hamstrings, glutes
Tuesday - back
Wednesday - delts arms
Thursday - legs, abs
Friday - off
Saturday - back
Sunday - quads

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu 45 minutes before meal 1, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Feeling really good and recovering well so I’m just training and taking a day off whenever I need one. I got back up to 80kg so I guess I better back off on the treats now

Pump pics attached
Physique check next reply

80kg

beautiful you're always thick and tight sister, love your mass! @ifbbpromusclegirl EVO family love your way and support!

 

[waggat]

End of week 9 - offseason

Monday - hamstrings, glutes
Tuesday - back
Wednesday - delts arms
Thursday - legs, abs
Friday - off
Saturday - back
Sunday - quads

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu 45 minutes before meal 1, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Feeling really good and recovering well so I’m just training and taking a day off whenever I need one. I got back up to 80kg so I guess I better back off on the treats now

Pump pics attached
Physique check next reply

Looking really good here. Geez those in gym front double bi poses are impressive!

 

[ifbbpromusclegirl]

Im sure you delts are getting more capped with each checkin. It ain't fair

You’re the best

 

[ifbbpromusclegirl]

Amazing pics! I want those traps!!

Looking amazing as usual @ifbbpromusclegirl . Pump pics are awesome and training must be really travelling well if off days are optional . Agree with @Pigsy that your shoulders seem to get better each time and I think your back has also shifted up a gear. Love the updates sister, you are killin' it

Really appreciate that keeping it pretty low volume some days I’m training for barely an hour

 

[ifbbpromusclegirl]

The extra size looks really great on you!

Your upper back looks absolutely insane doing that Viking press. They almost look like giant delts sticking out your back lol

thank you so much!

beautiful you're always thick and tight sister, love your mass! @ifbbpromusclegirl EVO family love your way and support!

Appreciate youuu @LevButlerov

 

[ifbbpromusclegirl]

Looking really good here. Geez those in gym front double bi poses are impressive!

Thank you

 

[Sheshredz]

End of week 9 - offseason

Monday - hamstrings, glutes
Tuesday - back
Wednesday - delts arms
Thursday - legs, abs
Friday - off
Saturday - back
Sunday - quads

Daily supplements -
10iu SHOGUN growth hormone daily:
5iu 45 minutes before meal 1, 5iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

Feeling really good and recovering well so I’m just training and taking a day off whenever I need one. I got back up to 80kg so I guess I better back off on the treats now

Pump pics attached
Physique check next reply

You are such an amazing athlete!

Absolute weapon!

 

[ifbbpromusclegirl]

End of week 10 - offseason

Monday - off
Tuesday - chest and delts
Wednesday - back
Thursday - legs
Friday - off
Saturday - hamstrings and glutes
Sunday - back

Daily supplements - change to gh from Monday this week
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

dropped my gh down to prioritise sleep for the last part of this offseason. Hands still numb af but I literally been sleeping for 12 hours some nights

3-4 more weeks left I’m not too sure yet. Feeling really good and my strength right now is and no negative side effects from the npp.

I feel I look waaaay different in my front double bicep, my lats popping more. I feel the bigger the muscle the easier it is to connect with and I can open them up more now.

Pump pics attached
Physique check next reply

 

[ifbbpromusclegirl]

80.5kg

 

[Pigsy]

End of week 10 - offseason

Monday - off
Tuesday - chest and delts
Wednesday - back
Thursday - legs
Friday - off
Saturday - hamstrings and glutes
Sunday - back

Daily supplements - change to gh from Monday this week
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

dropped my gh down to prioritise sleep for the last part of this offseason. Hands still numb af but I literally been sleeping for 12 hours some nights

3-4 more weeks left I’m not too sure yet. Feeling really good and my strength right now is and no negative side effects from the npp.

I feel I look waaaay different in my front double bicep, my lats popping more. I feel the bigger the muscle the easier it is to connect with and I can open them up more now.

Pump pics attached
Physique check next reply

Woooow look and full and pumped in those who pics

 

[HarleyGuy]

80.5kg

My god that back shot! Your lats are freaky!

 

[Kopite67]

80.5kg

Back is definitely wider and delt caps have increased I believe....again....wow. quads are bigger I think too. This growth phase has been amazing so far.

 

[ifbbpromusclegirl]

Woooow look and full and pumped in those who pics

Appreciate that a lot @Pigsy

 

[ifbbpromusclegirl]

My god that back shot! Your lats are freaky!

That’s a huge compliment! Thank you

 

[ifbbpromusclegirl]

Back is definitely wider and delt caps have increased I believe....again....wow. quads are bigger I think too. This growth phase has been amazing so far.

Thank you @Kopite67

 

[LevButlerov]

End of week 10 - offseason

Monday - off
Tuesday - chest and delts
Wednesday - back
Thursday - legs
Friday - off
Saturday - hamstrings and glutes
Sunday - back

Daily supplements - change to gh from Monday this week
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

dropped my gh down to prioritise sleep for the last part of this offseason. Hands still numb af but I literally been sleeping for 12 hours some nights

3-4 more weeks left I’m not too sure yet. Feeling really good and my strength right now is and no negative side effects from the npp.

I feel I look waaaay different in my front double bicep, my lats popping more. I feel the bigger the muscle the easier it is to connect with and I can open them up more now.

Pump pics attached
Physique check next reply

80.5kg

You're a weapon sister strong and thick @ifbbpromusclegirl love the sweep on the quads and really looking hard!

 

[RoidRage69]

So are you taking 40mg NPP every shot or 40mg per week total?

 

[stevesmi]

End of week 10 - offseason

Monday - off
Tuesday - chest and delts
Wednesday - back
Thursday - legs
Friday - off
Saturday - hamstrings and glutes
Sunday - back

Daily supplements - change to gh from Monday this week
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

dropped my gh down to prioritise sleep for the last part of this offseason. Hands still numb af but I literally been sleeping for 12 hours some nights

3-4 more weeks left I’m not too sure yet. Feeling really good and my strength right now is and no negative side effects from the npp.

I feel I look waaaay different in my front double bicep, my lats popping more. I feel the bigger the muscle the easier it is to connect with and I can open them up more now.

Pump pics attached
Physique check next reply

@ifbbpromusclegirl you are kicking ass and taking names. Very impressive job. You look fantastic

 

[Mobster]

Back is definitely wider and delt caps have increased I believe....again....wow. quads are bigger I think too. This growth phase has been amazing so far.

And more to come

 

[ceo]

End of week 10 - offseason

Monday - off
Tuesday - chest and delts
Wednesday - back
Thursday - legs
Friday - off
Saturday - hamstrings and glutes
Sunday - back

Daily supplements - change to gh from Monday this week
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

dropped my gh down to prioritise sleep for the last part of this offseason. Hands still numb af but I literally been sleeping for 12 hours some nights

3-4 more weeks left I’m not too sure yet. Feeling really good and my strength right now is and no negative side effects from the npp.

I feel I look waaaay different in my front double bicep, my lats popping more. I feel the bigger the muscle the easier it is to connect with and I can open them up more now.

Pump pics attached
Physique check next reply

sister you are a champion! i love the hgh you doing. it is the best thing ever great for recover @ifbbpromusclegirl

 

[Ulter]

End of week 10 - offseason

Monday - off
Tuesday - chest and delts
Wednesday - back
Thursday - legs
Friday - off
Saturday - hamstrings and glutes
Sunday - back

Daily supplements - change to gh from Monday this week
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

dropped my gh down to prioritise sleep for the last part of this offseason. Hands still numb af but I literally been sleeping for 12 hours some nights

3-4 more weeks left I’m not too sure yet. Feeling really good and my strength right now is and no negative side effects from the npp.

I feel I look waaaay different in my front double bicep, my lats popping more. I feel the bigger the muscle the easier it is to connect with and I can open them up more now.

Pump pics attached
Physique check next reply

you are a beast! very impressed with this @ifbbpromusclegirl the training looks incredible with the dedication!

 

[ROIDDERS]

End of week 10 - offseason

Monday - off
Tuesday - chest and delts
Wednesday - back
Thursday - legs
Friday - off
Saturday - hamstrings and glutes
Sunday - back

Daily supplements - change to gh from Monday this week
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

dropped my gh down to prioritise sleep for the last part of this offseason. Hands still numb af but I literally been sleeping for 12 hours some nights

3-4 more weeks left I’m not too sure yet. Feeling really good and my strength right now is and no negative side effects from the npp.

I feel I look waaaay different in my front double bicep, my lats popping more. I feel the bigger the muscle the easier it is to connect with and I can open them up more now.

Pump pics attached
Physique check next reply

@ifbbpromusclegirl that's really cool that you listed the NPP that you're going with. You don't see too many women running it but you seem to be doing very well on it.

 

[2Thick]

End of week 10 - offseason

Monday - off
Tuesday - chest and delts
Wednesday - back
Thursday - legs
Friday - off
Saturday - hamstrings and glutes
Sunday - back

Daily supplements - change to gh from Monday this week
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

dropped my gh down to prioritise sleep for the last part of this offseason. Hands still numb af but I literally been sleeping for 12 hours some nights

3-4 more weeks left I’m not too sure yet. Feeling really good and my strength right now is and no negative side effects from the npp.

I feel I look waaaay different in my front double bicep, my lats popping more. I feel the bigger the muscle the easier it is to connect with and I can open them up more now.

Pump pics attached
Physique check next reply

Perfect job on these splits. I like how you are structuring it and you're taking two days off in between these workouts as well to give your body a little bit of a break. That's smart. @ifbbpromusclegirl

 

[ballin2504]

End of week 10 - offseason

Monday - off
Tuesday - chest and delts
Wednesday - back
Thursday - legs
Friday - off
Saturday - hamstrings and glutes
Sunday - back

Daily supplements - change to gh from Monday this week
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

dropped my gh down to prioritise sleep for the last part of this offseason. Hands still numb af but I literally been sleeping for 12 hours some nights

3-4 more weeks left I’m not too sure yet. Feeling really good and my strength right now is and no negative side effects from the npp.

I feel I look waaaay different in my front double bicep, my lats popping more. I feel the bigger the muscle the easier it is to connect with and I can open them up more now.

Pump pics attached
Physique check next reply

@ifbbpromusclegirl I’m always in awe of your physique and the time out in. Top tier for sure

 

[RoySimpson]

End of week 10 - offseason

Monday - off
Tuesday - chest and delts
Wednesday - back
Thursday - legs
Friday - off
Saturday - hamstrings and glutes
Sunday - back

Daily supplements - change to gh from Monday this week
8iu SHOGUN growth hormone daily:
4iu fasted 45 mins before meal 1, 4iu 1 hour before last meal

Steroids -
40mg PLATINUM NPP every 3 DAYS

dropped my gh down to prioritise sleep for the last part of this offseason. Hands still numb af but I literally been sleeping for 12 hours some nights

3-4 more weeks left I’m not too sure yet. Feeling really good and my strength right now is and no negative side effects from the npp.

I feel I look waaaay different in my front double bicep, my lats popping more. I feel the bigger the muscle the easier it is to connect with and I can open them up more now.

Pump pics attached
Physique check next reply

@ifbbpromusclegirl Incredible work right here! Looking so strong!

 

[Tiger Salman Khan]

80.5kg

@ifbbpromusclegirl looking good....amazing updates......

 

[ifbbpromusclegirl]

You're a weapon sister strong and thick @ifbbpromusclegirl love the sweep on the quads and really looking hard!

Thank you @LevButlerov your feedback is always motivating

So are you taking 40mg NPP every shot or 40mg per week total?

40mg every shot so every 3 days I will use 40mg of npp

 

[ifbbpromusclegirl]

@ifbbpromusclegirl you are kicking ass and taking names. Very impressive job. You look fantastic

Thank you @stevesmi

And more to come

Yes sir

 

[ifbbpromusclegirl]

sister you are a champion! i love the hgh you doing. it is the best thing ever great for recover @ifbbpromusclegirl

Thank you!
Yes I feel it’s the main thing driving my recovery right now

you are a beast! very impressed with this @ifbbpromusclegirl the training looks incredible with the dedication!

Thank you @Ulter really appreciate that

 

[ifbbpromusclegirl]

@ifbbpromusclegirl that's really cool that you listed the NPP that you're going with. You don't see too many women running it but you seem to be doing very well on it.

I feel it’s the best one as it’s fast in and fast out too. I cringe whenever I hear about women running test or tren. “Oh but it’s for TRT”

Perfect job on these splits. I like how you are structuring it and you're taking two days off in between these workouts as well to give your body a little bit of a break. That's smart. @ifbbpromusclegirl

Yes I’m really just resting when I feel I need to, this week I took 3 rest days!

 

[ifbbpromusclegirl]

@ifbbpromusclegirl I’m always in awe of your physique and the time out in. Top tier for sure

Really appreciate that thank you

@ifbbpromusclegirl Incredible work right here! Looking so strong!

Thank you