Female Log Female Log - HGH, Anavar and Retatrutide

[Sheshredz]

Week 11- Day 5

I sound like a broken record, but, "im tired boss".

I was able to get through my workout, but it felt like going through the motions, and not a super productive session. This deload cant come soon enough!

Food

Breakfast - Protein pancake
Morning Snack - Protein iced coffee
Lunch - Extra lean mince, sweet potato and spinach
Afternoon Snack - Protein pudding
Dinner - Soup and one piece of toast with butter
Dessert - Caramello koala (the small one, not the big one! )

Even eating today was a chore. My coffee machine is getting a workout these last few days!

P 122
C 197
F 39

Exercise

Today was pull. Got through the session, but it wasn't anything to write home about. I did push through it, and felt good for doing so. I think for my deload, im just going to take the week off the gym completely. Just get in steps, go for walks, do my pilates and recover.

BB bent over rows 30kg x 6 (4 sets)
Assisted band pull ups (purple) x 6 (3 sets)
Machine close grip row 30kg x 8 (3 sets)
Machine underhand pull downs 25kg x 10 (3 sets)
Cable straight arm push down 9kg x 10 (3 sets)

Vibes

Mood was better today. It was a mental relief knowing i have a planned deload in. Its like a little light at the end of the tunnel!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I made sure today that i got at least 3l of water. This should hopefully avoid any more headaches, and i did feel alot better today in that regard.

 

[Kopite67]

Week 11- Day 5

I sound like a broken record, but, "im tired boss".

I was able to get through my workout, but it felt like going through the motions, and not a super productive session. This deload cant come soon enough!

Food

Breakfast - Protein pancake
Morning Snack - Protein iced coffee
Lunch - Extra lean mince, sweet potato and spinach
Afternoon Snack - Protein pudding
Dinner - Soup and one piece of toast with butter
Dessert - Caramello koala (the small one, not the big one! )

Even eating today was a chore. My coffee machine is getting a workout these last few days!

P 122
C 197
F 39

Exercise

Today was pull. Got through the session, but it wasn't anything to write home about. I did push through it, and felt good for doing so. I think for my deload, im just going to take the week off the gym completely. Just get in steps, go for walks, do my pilates and recover.

BB bent over rows 30kg x 6 (4 sets)
Assisted band pull ups (purple) x 6 (3 sets)
Machine close grip row 30kg x 8 (3 sets)
Machine underhand pull downs 25kg x 10 (3 sets)
Cable straight arm push down 9kg x 10 (3 sets)

Vibes

Mood was better today. It was a mental relief knowing i have a planned deload in. Its like a little light at the end of the tunnel!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I made sure today that i got at least 3l of water. This should hopefully avoid any more headaches, and i did feel alot better today in that regard.

Be careful sister. Dragging your arse to a perceived finish line is when injuries happen because form starts to get sloppy. None of us wants to see that happen, especially since you have been doing so fantastically

 

[Pigsy]

Week 11- Day 5

I sound like a broken record, but, "im tired boss".

I was able to get through my workout, but it felt like going through the motions, and not a super productive session. This deload cant come soon enough!

Food

Breakfast - Protein pancake
Morning Snack - Protein iced coffee
Lunch - Extra lean mince, sweet potato and spinach
Afternoon Snack - Protein pudding
Dinner - Soup and one piece of toast with butter
Dessert - Caramello koala (the small one, not the big one! )

Even eating today was a chore. My coffee machine is getting a workout these last few days!

P 122
C 197
F 39

Exercise

Today was pull. Got through the session, but it wasn't anything to write home about. I did push through it, and felt good for doing so. I think for my deload, im just going to take the week off the gym completely. Just get in steps, go for walks, do my pilates and recover.

BB bent over rows 30kg x 6 (4 sets)
Assisted band pull ups (purple) x 6 (3 sets)
Machine close grip row 30kg x 8 (3 sets)
Machine underhand pull downs 25kg x 10 (3 sets)
Cable straight arm push down 9kg x 10 (3 sets)

Vibes

Mood was better today. It was a mental relief knowing i have a planned deload in. Its like a little light at the end of the tunnel!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I made sure today that i got at least 3l of water. This should hopefully avoid any more headaches, and i did feel alot better today in that regard.

Just the body telling you to back off a little, reset and go again

 

[LevButlerov]

Week 11- Day 5

I sound like a broken record, but, "im tired boss".

I was able to get through my workout, but it felt like going through the motions, and not a super productive session. This deload cant come soon enough!

Food

Breakfast - Protein pancake
Morning Snack - Protein iced coffee
Lunch - Extra lean mince, sweet potato and spinach
Afternoon Snack - Protein pudding
Dinner - Soup and one piece of toast with butter
Dessert - Caramello koala (the small one, not the big one! )

Even eating today was a chore. My coffee machine is getting a workout these last few days!

P 122
C 197
F 39

Exercise

Today was pull. Got through the session, but it wasn't anything to write home about. I did push through it, and felt good for doing so. I think for my deload, im just going to take the week off the gym completely. Just get in steps, go for walks, do my pilates and recover.

BB bent over rows 30kg x 6 (4 sets)
Assisted band pull ups (purple) x 6 (3 sets)
Machine close grip row 30kg x 8 (3 sets)
Machine underhand pull downs 25kg x 10 (3 sets)
Cable straight arm push down 9kg x 10 (3 sets)

Vibes

Mood was better today. It was a mental relief knowing i have a planned deload in. Its like a little light at the end of the tunnel!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I made sure today that i got at least 3l of water. This should hopefully avoid any more headaches, and i did feel alot better today in that regard.

its time to deload your body telling you to slow down so its coming soon @Sheshredz

 

[StoryOfTheProphet]

why so high on the reta? 3mg abit too much for a female imho?

 

[Sheshredz]

Be careful sister. Dragging your arse to a perceived finish line is when injuries happen because form starts to get sloppy. None of us wants to see that happen, especially since you have been doing so fantastically

I’ve got 1 last weights workout and then I’m done. Ill be careful and take it easy.

Just the body telling you to back off a little, reset and go again

yeah I can feel that for sure

its time to deload your body telling you to slow down so its coming soon @Sheshredz

I’m looking forward to it!

why so high on the reta? 3mg abit too much for a female imho?

i slowly built up over time. I’ve been on the Reta for a while now.

I’m going to titrate down soon.

 

[Sheshredz]

Week 11- Day 6

I had a rest day today, and i took the word "rest" very literally. I didn't even get many steps in today.

Food

Breakfast - Protein pancake with peanut butter and a white coffee
Lunch - Sweet potato, beef mince and spinach
Afternoon Snack - Protein pudding
Dinner - Tuna pesto pasta and green beans
Dessert - Small Chocolate

Wasn't super hungry today. I think thats probably due to my hormones balancing out from the end of my period.

P 120
C 170
F 60

Exercise

Rest day today. I really took it easy. I didnt get much steps in, but i was pretty busy all day, and didnt really have time for much else. Busy day at work, so while i rested physically, mentally i wiped!

Vibes

Tonight is definately a night to relax with a good book and a cup of tea. Rest up, push through the last workout of the week, and recover as much as possible before the bulk push!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Thanks for all the support while i've been a little down on myself team, its been just what i needed!

 

[Pigsy]

Week 11- Day 6

I had a rest day today, and i took the word "rest" very literally. I didn't even get many steps in today.

Food

Breakfast - Protein pancake with peanut butter and a white coffee
Lunch - Sweet potato, beef mince and spinach
Afternoon Snack - Protein pudding
Dinner - Tuna pesto pasta and green beans
Dessert - Small Chocolate

Wasn't super hungry today. I think thats probably due to my hormones balancing out from the end of my period.

P 120
C 170
F 60

Exercise

Rest day today. I really took it easy. I didnt get much steps in, but i was pretty busy all day, and didnt really have time for much else. Busy day at work, so while i rested physically, mentally i wiped!

Vibes

Tonight is definately a night to relax with a good book and a cup of tea. Rest up, push through the last workout of the week, and recover as much as possible before the bulk push!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Thanks for all the support while i've been a little down on myself team, its been just what i needed!

All of us will be supporting you EVO family love

 

[Kopite67]

Week 11- Day 6

I had a rest day today, and i took the word "rest" very literally. I didn't even get many steps in today.

Food

Breakfast - Protein pancake with peanut butter and a white coffee
Lunch - Sweet potato, beef mince and spinach
Afternoon Snack - Protein pudding
Dinner - Tuna pesto pasta and green beans
Dessert - Small Chocolate

Wasn't super hungry today. I think thats probably due to my hormones balancing out from the end of my period.

P 120
C 170
F 60

Exercise

Rest day today. I really took it easy. I didnt get much steps in, but i was pretty busy all day, and didnt really have time for much else. Busy day at work, so while i rested physically, mentally i wiped!

Vibes

Tonight is definately a night to relax with a good book and a cup of tea. Rest up, push through the last workout of the week, and recover as much as possible before the bulk push!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Thanks for all the support while i've been a little down on myself team, its been just what i needed!

That's what we are here for and what Evo is all about sister. Once you have de-loaded you will feel awesome and be ready for the next stage of the journey.

 

[LevButlerov]

Week 11- Day 6

I had a rest day today, and i took the word "rest" very literally. I didn't even get many steps in today.

Food

Breakfast - Protein pancake with peanut butter and a white coffee
Lunch - Sweet potato, beef mince and spinach
Afternoon Snack - Protein pudding
Dinner - Tuna pesto pasta and green beans
Dessert - Small Chocolate

Wasn't super hungry today. I think thats probably due to my hormones balancing out from the end of my period.

P 120
C 170
F 60

Exercise

Rest day today. I really took it easy. I didnt get much steps in, but i was pretty busy all day, and didnt really have time for much else. Busy day at work, so while i rested physically, mentally i wiped!

Vibes

Tonight is definately a night to relax with a good book and a cup of tea. Rest up, push through the last workout of the week, and recover as much as possible before the bulk push!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Thanks for all the support while i've been a little down on myself team, its been just what i needed!

EVO family love sister good rest day @Sheshredz

 

[Alice_In_Ironland]

Week 11- Day 6

I had a rest day today, and i took the word "rest" very literally. I didn't even get many steps in today.

Food

Breakfast - Protein pancake with peanut butter and a white coffee
Lunch - Sweet potato, beef mince and spinach
Afternoon Snack - Protein pudding
Dinner - Tuna pesto pasta and green beans
Dessert - Small Chocolate

Wasn't super hungry today. I think thats probably due to my hormones balancing out from the end of my period.

P 120
C 170
F 60

Exercise

Rest day today. I really took it easy. I didnt get much steps in, but i was pretty busy all day, and didnt really have time for much else. Busy day at work, so while i rested physically, mentally i wiped!

Vibes

Tonight is definately a night to relax with a good book and a cup of tea. Rest up, push through the last workout of the week, and recover as much as possible before the bulk push!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Thanks for all the support while i've been a little down on myself team, it’s been just what i needed!

GREAT day of eating & that macro split is on point!
Haha, I can relate to that rest day plan… aka busier work day

Enjoy the quiet night in

 

[Prymal]

Great work @Sheshredz

 

[Sheshredz]

All of us will be supporting you EVO family love

That's what we are here for and what Evo is all about sister. Once you have de-loaded you will feel awesome and be ready for the next stage of the journey.

EVO family love sister good rest day @Sheshredz

Thanks for the support guys. Means heaps

GREAT day of eating & that macro split is on point!
Haha, I can relate to that rest day plan… aka busier work day

Enjoy the quiet night in

I KNOW!

Physically going nothing but mentally running a marathon

Great work @Sheshredz

thanks babes

 

[Sheshredz]

Week 11- Day 7

Woke up more energised for today's workout. Maybe from yesterdays rest or because I know the deload is coming. But I'll take it!

Food

Breakfast - Protein pancake with peanut butter
Morning Snack - white coffee
Lunch - Two sushi hand rolls
Afternoon Snack - Protein pudding
Dinner - Sweet potato, beef mince and spinach
Dessert - Small Chocolate

Food was pretty similar to yesterday but had some sushi for lunch. Sushi is probably one of my favourite foods, like any basic white girl

P 120
C 170
F 60

Exercise

Today was legs, and my last weights session before my deload starts. I had a decent workout, good way to end the week!

BB squat 40kg x 8 (3 sets)
BB good mornings 25kg x 10 (3 sets)
Cable kick backs 14kg x 10 (3 sets)
Machine leg press (narrow stance) 109kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)

Vibes

Busy day ending up with 13k steps. And my walking pad arrived!

Though I didn't use it properly seeing as I already did so many steps.

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I’ll definitely be able to get lots of steps in during my deload with the walking pad. I can’t wait to test all the ways I can use it. Standing desk for work might be the next online order

 

[Pigsy]

Week 11- Day 7

Woke up more energised for today's workout. Maybe from yesterdays rest or because I know the deload is coming. But I'll take it!

Food

Breakfast - Protein pancake with peanut butter
Morning Snack - white coffee
Lunch - Two sushi hand rolls
Afternoon Snack - Protein pudding
Dinner - Sweet potato, beef mince and spinach
Dessert - Small Chocolate

Food was pretty similar to yesterday but had some sushi for lunch. Sushi is probably one of my favourite foods, like any basic white girl

P 120
C 170
F 60

Exercise

Today was legs, and my last weights session before my deload starts. I had a decent workout, good way to end the week!

BB squat 40kg x 8 (3 sets)
BB good mornings 25kg x 10 (3 sets)
Cable kick backs 14kg x 10 (3 sets)
Machine leg press (narrow stance) 109kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)

Vibes

Busy day ending up with 13k steps. And my walking pad arrived!

Though I didn't use it properly seeing as I already did so many steps.

View attachment 168402

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I’ll definitely be able to get lots of steps in during my deload with the walking pad. I can’t wait to test all the ways I can use it. Standing desk for work might be the next online order

Walking pad is a nice addition

 

[Kopite67]

Week 11- Day 7

Woke up more energised for today's workout. Maybe from yesterdays rest or because I know the deload is coming. But I'll take it!

Food

Breakfast - Protein pancake with peanut butter
Morning Snack - white coffee
Lunch - Two sushi hand rolls
Afternoon Snack - Protein pudding
Dinner - Sweet potato, beef mince and spinach
Dessert - Small Chocolate

Food was pretty similar to yesterday but had some sushi for lunch. Sushi is probably one of my favourite foods, like any basic white girl

P 120
C 170
F 60

Exercise

Today was legs, and my last weights session before my deload starts. I had a decent workout, good way to end the week!

BB squat 40kg x 8 (3 sets)
BB good mornings 25kg x 10 (3 sets)
Cable kick backs 14kg x 10 (3 sets)
Machine leg press (narrow stance) 109kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)

Vibes

Busy day ending up with 13k steps. And my walking pad arrived!

Though I didn't use it properly seeing as I already did so many steps.

View attachment 168402

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I’ll definitely be able to get lots of steps in during my deload with the walking pad. I can’t wait to test all the ways I can use it. Standing desk for work might be the next online order

You have managed this really well. You will feel amazing after you deload and be sooooo ready for the next block of training. Loving the log sister.

 

[StoryOfTheProphet]

You should be very lean by now madam am i correct?

as women don't tend to hold exuberant amounts of fat etc, so you should be looking 'very fit'.

 

[HarleyGuy]

I had a rest day today, and i took the word "rest" very literally. I didn't even get many steps in today.

Good! You need it

recover as much as possible before the bulk push!

You know I'm pumped for this. You're so freakin lean it's gonna be awesome to see some bulk get put on

Maybe from yesterdays rest or because I know the deload is coming.

It was both for sure.

 

[Alice_In_Ironland]

You’re in a really good spot to start the build phase being so lean. This is good because you can probably draw it out to 4-6 months before doing a quick tidy-up/ mini cut (so long as you are sensible with the extra calories, haha). It’ll be faster initially, but 150-200g weekly average weight gain is a good amount to aim for. Excited for this next phase

 

[Pigsy]

You’re in a really good spot to start the build phase being so lean. This is good because you can probably draw it out to 4-6 months before doing a quick tidy-up/ mini cut (so long as you are sensible with the extra calories, haha). It’ll be faster initially, but 150-200g weekly average weight gain is a good amount to aim for. Excited for this next phase

I think we all excited to see this

 

[rizzlekdizzle]

make sure at the end of this you put up some side-by-side comparisons ! It's the best way to see the progress you have made before you turn into She-Hulk

 

[LevButlerov]

Thanks for the support guys. Means heaps

EVO family love your way @Sheshredz

 

[LevButlerov]

Week 11- Day 7

Woke up more energised for today's workout. Maybe from yesterdays rest or because I know the deload is coming. But I'll take it!

Food

Breakfast - Protein pancake with peanut butter
Morning Snack - white coffee
Lunch - Two sushi hand rolls
Afternoon Snack - Protein pudding
Dinner - Sweet potato, beef mince and spinach
Dessert - Small Chocolate

Food was pretty similar to yesterday but had some sushi for lunch. Sushi is probably one of my favourite foods, like any basic white girl

P 120
C 170
F 60

Exercise

Today was legs, and my last weights session before my deload starts. I had a decent workout, good way to end the week!

BB squat 40kg x 8 (3 sets)
BB good mornings 25kg x 10 (3 sets)
Cable kick backs 14kg x 10 (3 sets)
Machine leg press (narrow stance) 109kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)

Vibes

Busy day ending up with 13k steps. And my walking pad arrived!

Though I didn't use it properly seeing as I already did so many steps.

View attachment 168402

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I’ll definitely be able to get lots of steps in during my deload with the walking pad. I can’t wait to test all the ways I can use it. Standing desk for work might be the next online order

good day today sister but big pump before deload @Sheshredz and love the walking pad its perfect

 

[waggat]

Week 11- Day 7

Woke up more energised for today's workout. Maybe from yesterdays rest or because I know the deload is coming. But I'll take it!

Food

Breakfast - Protein pancake with peanut butter
Morning Snack - white coffee
Lunch - Two sushi hand rolls
Afternoon Snack - Protein pudding
Dinner - Sweet potato, beef mince and spinach
Dessert - Small Chocolate

Food was pretty similar to yesterday but had some sushi for lunch. Sushi is probably one of my favourite foods, like any basic white girl

P 120
C 170
F 60

Exercise

Today was legs, and my last weights session before my deload starts. I had a decent workout, good way to end the week!

BB squat 40kg x 8 (3 sets)
BB good mornings 25kg x 10 (3 sets)
Cable kick backs 14kg x 10 (3 sets)
Machine leg press (narrow stance) 109kg x 10 (3 sets)
Machine calf raise 109kg x 10 (3 sets)

Vibes

Busy day ending up with 13k steps. And my walking pad arrived!

Though I didn't use it properly seeing as I already did so many steps.

View attachment 168402

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I’ll definitely be able to get lots of steps in during my deload with the walking pad. I can’t wait to test all the ways I can use it. Standing desk for work might be the next online order

Nice update.

Don't be afraid to take a de-load week immediately. I would have started it when you did your rest day. It doesn't have to be planned.

Usually for me poor sleep is the sign. If I get three nights in a row where I wake in the middle of the night and can't get back to sleep then I de-load straight away. Usually this is every 8 weeks or so. I still do the same exercises but drop the weight by 10% or so.

Another important thing is to take a full week off weights at least once per year.

 

[Sheshredz]

Walking pad is a nice addition

I've always wanted one. Amazon prime sale.

You have managed this really well. You will feel amazing after you deload and be sooooo ready for the next block of training. Loving the log sister.

Aw thank you

You should be very lean by now madam am i correct?

as women don't tend to hold exuberant amounts of fat etc, so you should be looking 'very fit'.

Its definately the leanest i've ever been. If i didn't have the loose skin around my stomach i've have abs.

Good! You need it

You know I'm pumped for this. You're so freakin lean it's gonna be awesome to see some bulk get put on

It was both for sure.

Ive never been this lean before. And im also still pretty strong for my standards. So im very excited to start a surplus!

You’re in a really good spot to start the build phase being so lean. This is good because you can probably draw it out to 4-6 months before doing a quick tidy-up/ mini cut (so long as you are sensible with the extra calories, haha). It’ll be faster initially, but 150-200g weekly average weight gain is a good amount to aim for. Excited for this next phase

Hey babes!

My plan is for a 6 month build phase. I think i'll be able to stay pretty disciplined, but lets see how we go

Thanks for the advice, i'll do my best to go for that goal.

make sure at the end of this you put up some side-by-side comparisons ! It's the best way to see the progress you have made before you turn into She-Hulk

My final form!

Nice update.

Don't be afraid to take a de-load week immediately. I would have started it when you did your rest day. It doesn't have to be planned.

Usually for me poor sleep is the sign. If I get three nights in a row where I wake in the middle of the night and can't get back to sleep then I de-load straight away. Usually this is every 8 weeks or so. I still do the same exercises but drop the weight by 10% or so.

Another important thing is to take a full week off weights at least once per year.

Thanks. My plan is to take the week completely off weights. Ill still do my pilates and steps, just to keep active.

 

[Sheshredz]

Final Week - Week 12- Day 1 - Weight 46.7kg

The deload begins! Weighed in at 46.7kg. This is a pretty light and im feeling really lean. I didn't take any update photos, but i'll take one tommorrow morning.

Looking forward to finally taking a rest period. I didn't realise how long it was since i took a deload, and it really caught up with me. Im going to do my best to rest, while being normally active. I'll still get my steps in and my macros in. I'll also still do my pilates class. I can't believe its the final week of my first log already.

Looking forward to the Shebulkz phase!

Food

Breakfast - White coffee and ham/cheese toastie
Morning Snack - Iced coffee
Lunch - Lean mince, sweet potato and spinach
Afternoon Snack - Protein pudding
Dinner - Out for tapas and a sangria

Today was i guess my first "cheat day" in months. I didnt track anything and just ate whatever. I still ate normalish foods and similar portion sizes.

Went out for dinner with a friend and had tapas and a drink. Felt good to get dressed niced and go out

P ???
C ???
F ???

Exercise

No exercise today. I barely even did any steps

Vibes

Felt good to take my first day off. I feel a little refreshed already. Having a much lighter weigh in and feeling quite lean, made me more relaxed about deloading. Im realistically in the best shape of my life, i can relax a little.

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

There may not be a check in tomorrow as I'm having a girls weekend so lots of fun will be had! I will not apologise to future Sheshredz for any potential hangovers this weekend.

 

[Pigsy]

Let us know your thoughts of the walking mat after a few uses

 

[HarleyGuy]

Final Week - Week 12- Day 1 - Weight 46.7kg

The deload begins! Weighed in at 46.7kg. This is a pretty light and im feeling really lean. I didn't take any update photos, but i'll take one tommorrow morning.

Looking forward to finally taking a rest period. I didn't realise how long it was since i took a deload, and it really caught up with me. Im going to do my best to rest, while being normally active. I'll still get my steps in and my macros in. I'll also still do my pilates class. I can't believe its the final week of my first log already.

Looking forward to the Shebulkz phase!

Food

Breakfast - White coffee and ham/cheese toastie
Morning Snack - Iced coffee
Lunch - Lean mince, sweet potato and spinach
Afternoon Snack - Protein pudding
Dinner - Out for tapas and a sangria

Today was i guess my first "cheat day" in months. I didnt track anything and just ate whatever. I still ate normalish foods and similar portion sizes.

Went out for dinner with a friend and had tapas and a drink. Felt good to get dressed niced and go out

P ???
C ???
F ???

Exercise

No exercise today. I barely even did any steps

Vibes

Felt good to take my first day off. I feel a little refreshed already. Having a much lighter weigh in and feeling quite lean, made me more relaxed about deloading. Im realistically in the best shape of my life, i can relax a little.

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

There may not be a check in tomorrow as I'm having a girls weekend so lots of fun will be had! I will not apologise to future Sheshredz for any potential hangovers this weekend.

Another great and honest update from you! I'm happy that I can feel you're at ease with the deload and having that day off with caution to the win for the calories. Sometimes we need that for sanity.

Ive never been this lean before. And im also still pretty strong for my standards. So im very excited to start a surplus!

You are so lean that I think you deserve a new Avatar pic to show off your hard work AND your new bod. You've earned it

I didn't take any update photos, but i'll take one tommorrow morning.

Your front double bicep is awesome take one of those! Maybe a new Avatar using this?

Looking forward to the Shebulkz phase!

Haha that was a good one. Can't wait for the Shebulkz let's do this!

 

[Kopite67]

Final Week - Week 12- Day 1 - Weight 46.7kg

The deload begins! Weighed in at 46.7kg. This is a pretty light and im feeling really lean. I didn't take any update photos, but i'll take one tommorrow morning.

Looking forward to finally taking a rest period. I didn't realise how long it was since i took a deload, and it really caught up with me. Im going to do my best to rest, while being normally active. I'll still get my steps in and my macros in. I'll also still do my pilates class. I can't believe its the final week of my first log already.

Looking forward to the Shebulkz phase!

Food

Breakfast - White coffee and ham/cheese toastie
Morning Snack - Iced coffee
Lunch - Lean mince, sweet potato and spinach
Afternoon Snack - Protein pudding
Dinner - Out for tapas and a sangria

Today was i guess my first "cheat day" in months. I didnt track anything and just ate whatever. I still ate normalish foods and similar portion sizes.

Went out for dinner with a friend and had tapas and a drink. Felt good to get dressed niced and go out

P ???
C ???
F ???

Exercise

No exercise today. I barely even did any steps

Vibes

Felt good to take my first day off. I feel a little refreshed already. Having a much lighter weigh in and feeling quite lean, made me more relaxed about deloading. Im realistically in the best shape of my life, i can relax a little.

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

There may not be a check in tomorrow as I'm having a girls weekend so lots of fun will be had! I will not apologise to future Sheshredz for any potential hangovers this weekend.

Deload is exactly what was required physically and mentally it seems. I personally always find that the mental deload is as beneficial if not more so. We are all so goal focused, when we are in a training block or on cycle, that we forget how tiring mentally it is to be "on" for 12-16 weeks straight. Enjoy sister

 

[LevButlerov]

Final Week - Week 12- Day 1 - Weight 46.7kg

The deload begins! Weighed in at 46.7kg. This is a pretty light and im feeling really lean. I didn't take any update photos, but i'll take one tommorrow morning.

Looking forward to finally taking a rest period. I didn't realise how long it was since i took a deload, and it really caught up with me. Im going to do my best to rest, while being normally active. I'll still get my steps in and my macros in. I'll also still do my pilates class. I can't believe its the final week of my first log already.

Looking forward to the Shebulkz phase!

Food

Breakfast - White coffee and ham/cheese toastie
Morning Snack - Iced coffee
Lunch - Lean mince, sweet potato and spinach
Afternoon Snack - Protein pudding
Dinner - Out for tapas and a sangria

Today was i guess my first "cheat day" in months. I didnt track anything and just ate whatever. I still ate normalish foods and similar portion sizes.

Went out for dinner with a friend and had tapas and a drink. Felt good to get dressed niced and go out

P ???
C ???
F ???

Exercise

No exercise today. I barely even did any steps

Vibes

Felt good to take my first day off. I feel a little refreshed already. Having a much lighter weigh in and feeling quite lean, made me more relaxed about deloading. Im realistically in the best shape of my life, i can relax a little.

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

There may not be a check in tomorrow as I'm having a girls weekend so lots of fun will be had! I will not apologise to future Sheshredz for any potential hangovers this weekend.

deload is up but make sure you dont go too far off macros, even in deload you should track food sister @Sheshredz
and increase water intake and vitamins after hangovers

 

[Sheshredz]

Some update photos from this morning.

Really happy with how I’m looking, but ready to gain some size

 

[LevButlerov]

Some update photos from this morning.

Really happy with how I’m looking, but ready to gain some size
View attachment 168983
View attachment 168984

you're looking strong sister @Sheshredz shoulders and arms coming in!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman
@Trenhead3cc

 

[Coolguy]

Let's go !!! Time to gain some size
This is an exciting time.
Keen to see how you progress

 

[Pigsy]

Some update photos from this morning.

Really happy with how I’m looking, but ready to gain some size
View attachment 168983
View attachment 168984

Vtaper coming and getting a bicep peak
Well done.

 

[Dreamer]

Some update photos from this morning.

Really happy with how I’m looking, but ready to gain some size
View attachment 168983
View attachment 168984

Definitely leaning up, she definitely shredz

 

[Sheshredz]

Let us know your thoughts of the walking mat after a few uses

So far it’s been a lot of fun.

Another great and honest update from you! I'm happy that I can feel you're at ease with the deload and having that day off with caution to the win for the calories. Sometimes we need that for sanity.


You are so lean that I think you deserve a new Avatar pic to show off your hard work AND your new bod. You've earned it

Your front double bicep is awesome take one of those! Maybe a new Avatar using this?

Haha that was a good one. Can't wait for the Shebulkz let's do this!

yeah, I think it’s time for a new pic too

Deload is exactly what was required physically and mentally it seems. I personally always find that the mental deload is as beneficial if not more so. We are all so goal focused, when we are in a training block or on cycle, that we forget how tiring mentally it is to be "on" for 12-16 weeks straight. Enjoy sister

I’ve been on for so long that I don’t even remember the last time I had a rest

deload is up but make sure you dont go too far off macros, even in deload you should track food sister @Sheshredz
and increase water intake and vitamins after hangovers

I’ll still be tracking macros for sure

 

[Pigsy]

So far it’s been a lot of fun.

yeah, I think it’s time for a new pic too

I’ve been on for so long that I don’t even remember the last time I had a rest

I’ll still be tracking macros for sure

you will have to tell me something you like printed on tShirt, i could make for you

 

[Sheshredz]

you're looking strong sister @Sheshredz shoulders and arms coming in!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman
@Trenhead3cc

Thanks, I think they are definitely my strong point atm!

Let's go !!! Time to gain some size
This is an exciting time.
Keen to see how you progress

like @Alice_In_Ironland said, I’m aiming for 150-200grams a week.

That would he about 5kilos over 6 months, bringing me to around 52 kilos.

Which is still lighter than when I first started the Reta before my log

Vtaper coming and getting a bicep peak
Well done.

Definitely leaning up, she definitely shredz

this is 100% the leanest I’ve ever been

 

[waggat]

Some update photos from this morning.

Really happy with how I’m looking, but ready to gain some size
View attachment 168983
View attachment 168984

Looking really good. You've built some solid muscle. It's giving a really good structure in front double bi in the chest and shoulder area.

 

[Kopite67]

Some update photos from this morning.

Really happy with how I’m looking, but ready to gain some size
View attachment 168983
View attachment 168984

Going great. Biceps are peaking, shape in the shoulders, bit of taper in the back and lean as overall. Looking fabulous sister . On to the next level now

 

[rizzlekdizzle]

Coming along very nicely!

 

[LevButlerov]

Thanks, I think they are definitely my strong point atm!

doing well

 

[Trenhead3cc]

How long have you being taking KLOW for ? How have you found it ?

 

[HarleyGuy]

How long have you being taking KLOW for ? How have you found it ?

I can't wait for you to hear her answer on this bro! She's gone full EVO masochist with her site injections on this despite the legendary GHK-Cu PIP.

 

[HarleyGuy]

Some update photos from this morning.

Really happy with how I’m looking, but ready to gain some size
View attachment 168983
View attachment 168984

BOOM!!

@Sheshredz pictures tell the tale way more than the scale or BF% scores. You look outstanding! You have gotten yourself ready to bulk 100% and have been a model example for other EVO sisters on here. Absolutely well done, one of the best female transformation logs on here when comparing page 1 photos to now!

@LevButlerov @Eddie Haskell Let's put up her front double bi as a new avatar? Or did you still want the booty shot @Sheshredz?

 

[Trenhead3cc]

I can't wait for you to hear her answer on this bro! She's gone full EVO masochist with her site injections on this despite the legendary GHK-Cu PIP.

Yeah I’m taking GHk-cu myself at the moment , just interested in her thoughts as well from a women’s perspective. Especially with the collagen skin elasticity effects.

 

[Eddie Haskell]

BOOM!!

@Sheshredz pictures tell the tale way more than the scale or BF% scores. You look outstanding! You have gotten yourself ready to bulk 100% and have been a model example for other EVO sisters on here. Absolutely well done, one of the best female transformation logs on here when comparing page 1 photos to now!

@LevButlerov @Eddie Haskell Let's put up her front double bi as a new avatar? Or did you still want the booty shot @Sheshredz?

I think she requested the rear shot in her avatar today. I see it in @Sheshredz profile notes.

 

[HarleyGuy]

I think she requested the rear shot in her avatar today. I see it in @Sheshredz profile notes.

That makes sense she wanted the booty shot to start and now the rear shot makes sense too, it's a great shot as well. Great delts and lat spread with bicep peaks too.

 

[Sheshredz]

Looking really good. You've built some solid muscle. It's giving a really good structure in front double bi in the chest and shoulder area.

Thanks. I can see how my chest muscles connect to my shoulders. I think it looks cool!

Going great. Biceps are peaking, shape in the shoulders, bit of taper in the back and lean as overall. Looking fabulous sister . On to the next level now

I’m super excited to see how I can grow into my frame more!

Thanks for the compliment

How long have you being taking KLOW for ? How have you found it ?

I can't wait for you to hear her answer on this bro! She's gone full EVO masochist with her site injections on this despite the legendary GHK-Cu PIP.

So the klow is rough

My skin has looked really good lately, and I haven’t had any issues with muscle or joint pain either.

The bpc and tb in the klow is definitely helpful.

The pip is pretty bad. Some days it’s worse than others. The worst part is the random itchiness you get from injections.

I’ve been jabbing it all over to try to spread it around.

BOOM!!

@Sheshredz pictures tell the tale way more than the scale or BF% scores. You look outstanding! You have gotten yourself ready to bulk 100% and have been a model example for other EVO sisters on here. Absolutely well done, one of the best female transformation logs on here when comparing page 1 photos to now!

@LevButlerov @Eddie Haskell Let's put up her front double bi as a new avatar? Or did you still want the booty shot @Sheshredz?

thank you so much, you’ve been one of my best supporters and it means the world

Having all the help and drive from you all, definitely got me here!

I think she requested the rear shot in her avatar today. I see it in @Sheshredz profile notes.

That makes sense she wanted the booty shot to start and now the rear shot makes sense too, it's a great shot as well. Great delts and lat spread with bicep peaks too.

Did i? Maybe I was tipsy from the party

Yeah I like the rear double bicep better!

Yeah I’m taking GHk-cu myself at the moment , just interested in her thoughts as well from a women’s perspective. Especially with the collagen skin elasticity effects.

I think, if you can handle the pip, it’s worth it!

 

[Sheshredz]

Final Week - Week 12- Day 3

Hangover was not as bad as expected luckily. A friend recommended taking activated charcoal after drinking to lessen hangovers and it was a tip that definitely helped!

Food

Breakfast - Gatorade and iced coffee with some plain biscuits for the hang over
Lunch - McDonald's hash brown and bacon and egg McMuffin, also for the hangover
Afternoon Snack - Protein pudding, Sunrice protein chips
Dinner - Half a chicken and salad sandwich
Dessert - a couple small bites from some lemon tart (was good)

Yeah, tracking was not happening today

My hangover wasn’t bad, but it was still a hens (bachelorette for Americans) party. So I’m obviously going to enjoy some drinks.

And I don’t take any liver toxic compounds, so I can hurt it was alcohol instead

P ???
C ???
F ???

Exercise

Gosh, I’m already missing the gym

I have to promise myself I won’t get bored and do a “light session”.

I got my 8k steps in, which is a lot considering the amount of time I spent watching trashy tv

Vibes

At the party, after a few drinks, I randomly decided to see if I could do an unassisted chin up on this part of the roof in the party boat (as you do).

Managed to get 2 underhand chin ups, to the cheer of my equally drunk girlfriends

Cool little party trick

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Jabbing my klow when I’m hung over is how I earned that shit, right @Pigsy ?

That’s a sign I’m committed if you needed one.

On before I forget. Got a little treat from @Prymal for my next log.

He offered to source some Anavar for my bulk, to use if I decided to try it. I really appreciate it, and it’s good to have an option in case I hit a wall!

Another Klow vial and a pretty pink pen to cap it off, and we are READY for the bulk!

 

[Pigsy]

Final Week - Week 12- Day 3

Hangover was not as bad as expected luckily. A friend recommended taking activated charcoal after drinking to lessen hangovers and it was a tip that definitely helped!

Food

Breakfast - Gatorade and iced coffee with some plain biscuits for the hang over
Lunch - McDonald's hash brown and bacon and egg McMuffin, also for the hangover
Afternoon Snack - Protein pudding, Sunrice protein chips
Dinner - Half a chicken and salad sandwich
Dessert - a couple small bites from some lemon tart (was good)

Yeah, tracking was not happening today

My hangover wasn’t bad, but it was still a hens (bachelorette for Americans) party. So I’m obviously going to enjoy some drinks.

And I don’t take any liver toxic compounds, so I can hurt it was alcohol instead

P ???
C ???
F ???

Exercise

Gosh, I’m already missing the gym

I have to promise myself I won’t get bored and do a “light session”.

I got my 8k steps in, which is a lot considering the amount of time I spent watching trashy tv

Vibes

At the party, after a few drinks, I randomly decided to see if I could do an unassisted chin up on this part of the roof in the party boat (as you do).

Managed to get 2 underhand chin ups, to the cheer of my equally drunk girlfriends

Cool little party trick

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Jabbing my klow when I’m hung over is how I earned that shit, right @Pigsy ?

That’s a sign I’m committed if you needed one.

On before I forget. Got a little treat from @Prymal for my next log.

He offered to source some Anavar for my bulk, to use if I decided to try it. I really appreciate it, and it’s good to have an option in case I hit a wall!

Another Klow vial and a pretty pink pen to cap it off, and we are READY for the bulk!

View attachment 169677

Exactly . I gave up drinking in 2016, as was a totally out of control Alcoholic. I have a bit of an addictive personality. Now use this towards training and merch

 

[HarleyGuy]

Final Week - Week 12- Day 3

Hangover was not as bad as expected luckily. A friend recommended taking activated charcoal after drinking to lessen hangovers and it was a tip that definitely helped!

Food

Breakfast - Gatorade and iced coffee with some plain biscuits for the hang over
Lunch - McDonald's hash brown and bacon and egg McMuffin, also for the hangover
Afternoon Snack - Protein pudding, Sunrice protein chips
Dinner - Half a chicken and salad sandwich
Dessert - a couple small bites from some lemon tart (was good)

Yeah, tracking was not happening today

My hangover wasn’t bad, but it was still a hens (bachelorette for Americans) party. So I’m obviously going to enjoy some drinks.

And I don’t take any liver toxic compounds, so I can hurt it was alcohol instead

P ???
C ???
F ???

Exercise

Gosh, I’m already missing the gym

I have to promise myself I won’t get bored and do a “light session”.

I got my 8k steps in, which is a lot considering the amount of time I spent watching trashy tv

Vibes

At the party, after a few drinks, I randomly decided to see if I could do an unassisted chin up on this part of the roof in the party boat (as you do).

Managed to get 2 underhand chin ups, to the cheer of my equally drunk girlfriends

Cool little party trick

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Jabbing my klow when I’m hung over is how I earned that shit, right @Pigsy ?

That’s a sign I’m committed if you needed one.

On before I forget. Got a little treat from @Prymal for my next log.

He offered to source some Anavar for my bulk, to use if I decided to try it. I really appreciate it, and it’s good to have an option in case I hit a wall!

Another Klow vial and a pretty pink pen to cap it off, and we are READY for the bulk!

View attachment 169677

I love your way of writing it's like I was at the boating party! I'm so glad you had a great time you earned it!

I’ve been jabbing it all over to try to spread it around.

Spread the love around and you love that GHK PIP, tell yourself that LOL. Don't forget that lower ab pinning, I'm still doing it and I think the freakin experiment is working. The PIP is legendary but it's become my travel companion and I love it.

thank you so much, you’ve been one of my best supporters and it means the world

Having all the help and drive from you all, definitely got me here!

You make it easy it's all you girl!

Did i? Maybe I was tipsy from the party

Haha you were tipsy but but it was at the beginning of your log you wanted the original booty shot. You specifically asked for it and I was like you go girl, good for you!

Managed to get 2 underhand chin ups, to the cheer of my equally drunk girlfriends

Cool little party trick

Drunken party boat tricks . Glad you found a way to get in some reps with that liquid confidence!

He offered to source some Anavar for my bulk, to use if I decided to try it. I really appreciate it, and it’s good to have an option in case I hit a wall!

Now you know this excites me! You're so lean that you adding in a female PED dose of something mild like this would have you rock hard and it will help bring your legs up too. You'd be able to go a tiny bit heavier on quad extensions and that "pump" you're wondering about will show itself big time with Anavar. Your upper body is ridiculously lean and ready for some extra cals and protein! Can't wait.

Yeah, tracking was not happening today

LOL, you're allowed you earned it. Glad you had fun!

 

[Kopite67]

Final Week - Week 12- Day 3

Hangover was not as bad as expected luckily. A friend recommended taking activated charcoal after drinking to lessen hangovers and it was a tip that definitely helped!

Food

Breakfast - Gatorade and iced coffee with some plain biscuits for the hang over
Lunch - McDonald's hash brown and bacon and egg McMuffin, also for the hangover
Afternoon Snack - Protein pudding, Sunrice protein chips
Dinner - Half a chicken and salad sandwich
Dessert - a couple small bites from some lemon tart (was good)

Yeah, tracking was not happening today

My hangover wasn’t bad, but it was still a hens (bachelorette for Americans) party. So I’m obviously going to enjoy some drinks.

And I don’t take any liver toxic compounds, so I can hurt it was alcohol instead

P ???
C ???
F ???

Exercise

Gosh, I’m already missing the gym

I have to promise myself I won’t get bored and do a “light session”.

I got my 8k steps in, which is a lot considering the amount of time I spent watching trashy tv

Vibes

At the party, after a few drinks, I randomly decided to see if I could do an unassisted chin up on this part of the roof in the party boat (as you do).

Managed to get 2 underhand chin ups, to the cheer of my equally drunk girlfriends

Cool little party trick

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Jabbing my klow when I’m hung over is how I earned that shit, right @Pigsy ?

That’s a sign I’m committed if you needed one.

On before I forget. Got a little treat from @Prymal for my next log.

He offered to source some Anavar for my bulk, to use if I decided to try it. I really appreciate it, and it’s good to have an option in case I hit a wall!

Another Klow vial and a pretty pink pen to cap it off, and we are READY for the bulk!

View attachment 169677

Awesome update. Love the party and its aftermath stories . Hang tough on the deload, it will be so worth it mentally and physically. Loving the log sister.

 

[LevButlerov]

Final Week - Week 12- Day 3

Hangover was not as bad as expected luckily. A friend recommended taking activated charcoal after drinking to lessen hangovers and it was a tip that definitely helped!

Food

Breakfast - Gatorade and iced coffee with some plain biscuits for the hang over
Lunch - McDonald's hash brown and bacon and egg McMuffin, also for the hangover
Afternoon Snack - Protein pudding, Sunrice protein chips
Dinner - Half a chicken and salad sandwich
Dessert - a couple small bites from some lemon tart (was good)

Yeah, tracking was not happening today

My hangover wasn’t bad, but it was still a hens (bachelorette for Americans) party. So I’m obviously going to enjoy some drinks.

And I don’t take any liver toxic compounds, so I can hurt it was alcohol instead

P ???
C ???
F ???

Exercise

Gosh, I’m already missing the gym

I have to promise myself I won’t get bored and do a “light session”.

I got my 8k steps in, which is a lot considering the amount of time I spent watching trashy tv

Vibes

At the party, after a few drinks, I randomly decided to see if I could do an unassisted chin up on this part of the roof in the party boat (as you do).

Managed to get 2 underhand chin ups, to the cheer of my equally drunk girlfriends

Cool little party trick

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Jabbing my klow when I’m hung over is how I earned that shit, right @Pigsy ?

That’s a sign I’m committed if you needed one.

On before I forget. Got a little treat from @Prymal for my next log.

He offered to source some Anavar for my bulk, to use if I decided to try it. I really appreciate it, and it’s good to have an option in case I hit a wall!

Another Klow vial and a pretty pink pen to cap it off, and we are READY for the bulk!

View attachment 169677

you're going hard to the deload sister Mrdonalds pics missing but love the pen though @Sheshredz

 

[Sheshredz]

Exactly . I gave up drinking in 2016, as was a totally out of control Alcoholic. I have a bit of an addictive personality. Now use this towards training and merch

I’m glad you could drop the habit.

I’m really only a social drinker. I don’t drink much during the week. Maybe once or twice a month I’ll have a gin and tonic, but only when I have fancy gin, which is rare.

I’d rather use the calories for food

I love your way of writing it's like I was at the boating party! I'm so glad you had a great time you earned it!


Spread the love around and you love that GHK PIP, tell yourself that LOL. Don't forget that lower ab pinning, I'm still doing it and I think the freakin experiment is working. The PIP is legendary but it's become my travel companion and I love it.


You make it easy it's all you girl!


Haha you were tipsy but but it was at the beginning of your log you wanted the original booty shot. You specifically asked for it and I was like you go girl, good for you!


Drunken party boat tricks . Glad you found a way to get in some reps with that liquid confidence!


Now you know this excites me! You're so lean that you adding in a female PED dose of something mild like this would have you rock hard and it will help bring your legs up too. You'd be able to go a tiny bit heavier on quad extensions and that "pump" you're wondering about will show itself big time with Anavar. Your upper body is ridiculously lean and ready for some extra cals and protein! Can't wait.


LOL, you're allowed you earned it. Glad you had fun!

it was awesome! Although some of the younger girls made me realise my party day are behind me. I think I ended up in bed way before the others.

I was bigger at the beginning and had a much more impressive booty lol.

I’m leaner and it’s more the booty of a athlete and not an instagram baddie haha

The only reservation I have with the Anavar is as @Alice_In_Ironland has mentioned is that it can mess with the period.

I’m going to start the bulk on just the hgh and Reta (and Klow obviously) and see how I can progress on that. If I stall, and or body composition really falls apart, I can deploy the Anavar as a boost, if I need it.

10 tabs for me would last ages anyway, as they are 10mg tabs and I would only need 2.5mg on training days.

Thanks for all the support

Hope the wife is kicking goals too

you're going hard to the deload sister Mrdonalds pics missing but love the pen though @Sheshredz

Oh gosh, the macdonalds was not worth photographing.

What you order and the picture on the menu, are worlds apart

 

[Sheshredz]

Awesome update. Love the party and its aftermath stories . Hang tough on the deload, it will be so worth it mentally and physically. Loving the log sister.

Oh gosh, I so badly want to go to the gym again.

I have to remember how rough I felt before the deload!

 

[Pigsy]

I’m glad you could drop the habit.

I’m really only a social drinker. I don’t drink much during the week. Maybe once or twice a month I’ll have a gin and tonic, but only when I have fancy gin, which is rare.

I’d rather use the calories for food

it was awesome! Although some of the younger girls made me realise my party day are behind me. I think I ended up in bed way before the others.

I was bigger at the beginning and had a much more impressive booty lol.

I’m leaner and it’s more the booty of a athlete and not an instagram baddie haha

The only reservation I have with the Anavar is as @Alice_In_Ironland has mentioned is that it can mess with the period.

I’m going to start the bulk on just the hgh and Reta (and Klow obviously) and see how I can progress on that. If I stall, and or body composition really falls apart, I can deploy the Anavar as a boost, if I need it.

10 tabs for me would last ages anyway, as they are 10mg tabs and I would only need 2.5mg on training days.

Thanks for all the support

Hope the wife is kicking goals too


Oh gosh, the macdonalds was not worth photographing.

What you order and the picture on the menu, are worlds apart

As long your enjoying yourself on occassions. Have fun my friend

 

[Kopite67]

Oh gosh, I so badly want to go to the gym again.

I have to remember how rough I felt before the deload!

Just a few more days.....you've got this. Feels like I'm talking someone off a building ledge instead not going to the gym for a bit

 

[Panda22]

Final Week - Week 12- Day 3

Hangover was not as bad as expected luckily. A friend recommended taking activated charcoal after drinking to lessen hangovers and it was a tip that definitely helped!

Food

Breakfast - Gatorade and iced coffee with some plain biscuits for the hang over
Lunch - McDonald's hash brown and bacon and egg McMuffin, also for the hangover
Afternoon Snack - Protein pudding, Sunrice protein chips
Dinner - Half a chicken and salad sandwich
Dessert - a couple small bites from some lemon tart (was good)

Yeah, tracking was not happening today

My hangover wasn’t bad, but it was still a hens (bachelorette for Americans) party. So I’m obviously going to enjoy some drinks.

And I don’t take any liver toxic compounds, so I can hurt it was alcohol instead

P ???
C ???
F ???

Exercise

Gosh, I’m already missing the gym

I have to promise myself I won’t get bored and do a “light session”.

I got my 8k steps in, which is a lot considering the amount of time I spent watching trashy tv

Vibes

At the party, after a few drinks, I randomly decided to see if I could do an unassisted chin up on this part of the roof in the party boat (as you do).

Managed to get 2 underhand chin ups, to the cheer of my equally drunk girlfriends

Cool little party trick

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Jabbing my klow when I’m hung over is how I earned that shit, right @Pigsy ?

That’s a sign I’m committed if you needed one.

On before I forget. Got a little treat from @Prymal for my next log.

He offered to source some Anavar for my bulk, to use if I decided to try it. I really appreciate it, and it’s good to have an option in case I hit a wall!

Another Klow vial and a pretty pink pen to cap it off, and we are READY for the bulk!

View attachment 169677

Is this one of the pens you can load yourself or is that pre loaded?

I’ve been considering getting one of these, how do you find it compared to the insulin needles?

Epic work balancing your hangover without blowing out your meals completely - that’s some hardcore restraint!

 

[Sheshredz]

As long your enjoying yourself on occassions. Have fun my friend

Its VERY rarely. Im a "two-can-sam" as we like to say

Just a few more days.....you've got this. Feels like I'm talking someone off a building ledge instead not going to the gym for a bit

hahaha thank you!

Is this one of the pens you can load yourself or is that pre loaded?

I’ve been considering getting one of these, how do you find it compared to the insulin needles?

Epic work balancing your hangover without blowing out your meals completely - that’s some hardcore restraint!

Yeah. So there is a little chamber in the top, that you load a 3ml vial in, thats super skinny. You recon the pep like you would normally and then transfer it to the vial and load the vial into the pen. Once the vial is spent you can put a new one in.

What i didnt like about the insulin needles is that after you jab them into the vial, they are already blunted, so once you then jab it into yourself, its not the sharpest it could be.

With the pen, it uses these screw on needle tips, so they are super sharp and easy to dispose of.

The only downside is that you have to buy the tips, as most needle exchanges dont stock them.

Obviously have to plug @RRRaus and @Prymal as they both stock the pens and provide me with the best equipment to ensure a smooth jabbing experience. Use my code "Sheshredz00" to get 0% off your order

Honestly babes, the reta does the thinking for me these days. I worry if i ever came off it, i would be back to eating a kebab in bed

 

[Pigsy]

Its VERY rarely. Im a "two-can-sam" as we like to say


hahaha thank you!

Yeah. So there is a little chamber in the top, that you load a 3ml vial in, thats super skinny. You recon the pep like you would normally and then transfer it to the vial and load the vial into the pen. Once the vial is spent you can put a new one in.

What i didnt like about the insulin needles is that after you jab them into the vial, they are already blunted, so once you then jab it into yourself, its not the sharpest it could be.

With the pen, it uses these screw on needle tips, so they are super sharp and easy to dispose of.

The only downside is that you have to buy the tips, as most needle exchanges dont stock them.

Obviously have to plug @RRRaus and @Prymal as they both stock the pens and provide me with the best equipment to ensure a smooth jabbing experience. Use my code "Sheshredz00" to get 0% off your order

Honestly babes, the reta does the thinking for me these days. I worry if i ever came off it, i would be back to eating a kebab in bed

You'll be cheap date then. . But more money on good food.

 

[Sheshredz]

Final Week - Week 12- Day 4

Got a solid nearly 10 hours sleep last night so I'm taking this deload seriously.

No early gym alarm meant I could sleep in a bit longer which was much needed after the weekend! After a good sleep I felt my mood was better today.

Food

Breakfast - Bacon and egg muffin (leftover from the hangover)
Morning Snack - Iced protein collagen coffee
Lunch - Half a chicken and salad wrap and some harvest snaps
Afternoon Snack - Protein pudding
Dinner - chicken and vege bake with rice

Even on my deload, im still tracking my calories and making sure i get my protein in!

P 125
C 130
F 50

Exercise

I resisted the urge to go to the gym. I think after such a good and refreshing sleep, it made me realise i need the time off.

Got the walking pad out and got my 8k steps in, while watching some TV. Im so glad i got this thing!

Vibes

I have felt super refreshed, pretty rapidly. I had no idea how run down i was until i stopped for a break. Its been good, and i know this rest is going to be good for my mental health too! Im going to be energised and motivated to kill it!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Im LOVING these peptide pens! Its such a fancy way to get your jabs in.

Ill have to take a photo next time, but i like to peel the label off the peptide vial and stick it to the pen, so i dont forget which one is which. I've got a nice little collection now, and i dont want to accidently jab reta EVERY NIGHT and hgh 3 time a week

 

[Pigsy]

Final Week - Week 12- Day 4

Got a solid nearly 10 hours sleep last night so I'm taking this deload seriously.

No early gym alarm meant I could sleep in a bit longer which was much needed after the weekend! After a good sleep I felt my mood was better today.

Food

Breakfast - Bacon and egg muffin (leftover from the hangover)
Morning Snack - Iced protein collagen coffee
Lunch - Half a chicken and salad wrap and some harvest snaps
Afternoon Snack - Protein pudding
Dinner - chicken and vege bake with rice

Even on my deload, im still tracking my calories and making sure i get my protein in!

P 125
C 130
F 50

Exercise

I resisted the urge to go to the gym. I think after such a good and refreshing sleep, it made me realise i need the time off.

Got the walking pad out and got my 8k steps in, while watching some TV. Im so glad i got this thing!

Vibes

I have felt super refreshed, pretty rapidly. I had no idea how run down i was until i stopped for a break. Its been good, and i know this rest is going to be good for my mental health too! Im going to be energised and motivated to kill it!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Im LOVING these peptide pens! Its such a fancy way to get your jabs in.

Ill have to take a photo next time, but i like to peel the label off the peptide vial and stick it to the pen, so i dont forget which one is which. I've got a nice little collection now, and i dont want to accidently jab reta EVERY NIGHT and hgh 3 time a week

Ohhh no really, it does get confusing when taking multiple peptides. Just he careful

 

[Kopite67]

Final Week - Week 12- Day 4

Got a solid nearly 10 hours sleep last night so I'm taking this deload seriously.

No early gym alarm meant I could sleep in a bit longer which was much needed after the weekend! After a good sleep I felt my mood was better today.

Food

Breakfast - Bacon and egg muffin (leftover from the hangover)
Morning Snack - Iced protein collagen coffee
Lunch - Half a chicken and salad wrap and some harvest snaps
Afternoon Snack - Protein pudding
Dinner - chicken and vege bake with rice

Even on my deload, im still tracking my calories and making sure i get my protein in!

P 125
C 130
F 50

Exercise

I resisted the urge to go to the gym. I think after such a good and refreshing sleep, it made me realise i need the time off.

Got the walking pad out and got my 8k steps in, while watching some TV. Im so glad i got this thing!

Vibes

I have felt super refreshed, pretty rapidly. I had no idea how run down i was until i stopped for a break. Its been good, and i know this rest is going to be good for my mental health too! Im going to be energised and motivated to kill it!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Im LOVING these peptide pens! Its such a fancy way to get your jabs in.

Ill have to take a photo next time, but i like to peel the label off the peptide vial and stick it to the pen, so i dont forget which one is which. I've got a nice little collection now, and i dont want to accidently jab reta EVERY NIGHT and hgh 3 time a week

I have never used the pens but I will say they look pretty . Every single time I have a deload and actually relax I really can feel why I needed to wind back. Glad that you can feel this, really needed the break obviously. Glad you are feeling charged up for the next phase. It going to be killer

 

[LevButlerov]

h gosh, the macdonalds was not worth photographing.

What you order and the picture on the menu, are worlds apart

always worth a pic lol @Sheshredz

 

[Panda22]

Its VERY rarely. Im a "two-can-sam" as we like to say


hahaha thank you!

Yeah. So there is a little chamber in the top, that you load a 3ml vial in, thats super skinny. You recon the pep like you would normally and then transfer it to the vial and load the vial into the pen. Once the vial is spent you can put a new one in.

What i didnt like about the insulin needles is that after you jab them into the vial, they are already blunted, so once you then jab it into yourself, its not the sharpest it could be.

With the pen, it uses these screw on needle tips, so they are super sharp and easy to dispose of.

The only downside is that you have to buy the tips, as most needle exchanges dont stock them.

Obviously have to plug @RRRaus and @Prymal as they both stock the pens and provide me with the best equipment to ensure a smooth jabbing experience. Use my code "Sheshredz00" to get 0% off your order

Honestly babes, the reta does the thinking for me these days. I worry if i ever came off it, i would be back to eating a kebab in bed

Thank you!! I’ve seen a few different types and have found it a little confusing (some talk about needing to suction out air etc). But that sounds very simple!

I’ll be sure to quote that discount code

How did it go drinking on Reta? I’ve heard a lot of people talk about being quite put off by it?

 

[Sheshredz]

Ohhh no really, it does get confusing when taking multiple peptides. Just he careful

The labels help

I have never used the pens but I will say they look pretty . Every single time I have a deload and actually relax I really can feel why I needed to wind back. Glad that you can feel this, really needed the break obviously. Glad you are feeling charged up for the next phase. It going to be killer

yeah I feel the same. Very refreshed and ready to go!

Thank you!! I’ve seen a few different types and have found it a little confusing (some talk about needing to suction out air etc). But that sounds very simple!

I’ll be sure to quote that discount code

How did it go drinking on Reta? I’ve heard a lot of people talk about being quite put off by it?

when you transfer the peptide from the vial to the peptide cartridge, you do need to put another needle in, with the back out, because the sterile vial is sealed.

If you didn’t, you wouldn’t have anywhere for the air to escape. It sounds complicated, but it’s not. The @RRRaus case has QR codes to explain the process.

The Reta didn’t have much impact on drinking for me, but I was never much of a drinker. Some friends of mine completely lost interest in drinking on reta, and they were pretty big drinkers!

 

[Pigsy]

The labels help

yeah I feel the same. Very refreshed and ready to go!

when you transfer the peptide from the vial to the peptide cartridge, you do need to put another needle in, with the back out, because the sterile vial is sealed.

If you didn’t, you wouldn’t have anywhere for the air to escape. It sounds complicated, but it’s not. The @RRRaus case has QR codes to explain the process.

The Reta didn’t have much impact on drinking for me, but I was never much of a drinker. Some friends of mine completely lost interest in drinking on reta, and they were pretty big drinkers!

need my glasses to read the fine print

 

[rizzlekdizzle]

The Reta didn’t have much impact on drinking for me, but I was never much of a drinker. Some friends of mine completely lost interest in drinking on reta, and they were pretty big drinkers!

Thats not a bad thing I guess

 

[Sheshredz]

Final Week - Week 12- Day 5

Not quite as well rested today even without the early gym session. Still woke up early and hit an afternoon slump after being out in the heat for most of the day.

Food

Breakfast - White coffee
Morning Snack - Yoghurt bowl
Lunch - Sausage sizzle and veggie sticks
Afternoon Snack - 'Viral Japanese cheesecake' aka greek yoghurt with Biscoff biscuits in it

Dinner - Pasta carbonara with chicken
Dessert - Small Chocolate

Pretty hungry today. Probably needed more fibre and protein in the morning and could've also been the tiredness.

P 132
C 190
F 50

Exercise

Not much to update with no training. Spent the day in the pool, so got some sun and a little bit of light exercise.

Still got in my 8k steps.

Vibes

The KLOW injection bothered me today. Today was lower stomach for the loose skin. I could just feel that dull ache all day. And I know tomorrow that spot will itch like crazy. Really not sure if these KLOW injections are worth it. Yes my skin is looking pretty good at the moment I think but I'd also started a new topical cream a bit before the KLOW so it's hard to know how much impact it's had. My hip has also been twinging a bit today so it's not totally gotten rid of that!

Maybe i'll feel better about it if my next injection is nice to me!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I am enjoying having the time off the gym. Getting more time to read and do other things has been a nice change of pace.

 

[Pigsy]

Final Week - Week 12- Day 5

Not quite as well rested today even without the early gym session. Still woke up early and hit an afternoon slump after being out in the heat for most of the day.

Food

Breakfast - White coffee
Morning Snack - Yoghurt bowl
Lunch - Sausage sizzle and veggie sticks
Afternoon Snack - 'Viral Japanese cheesecake' aka greek yoghurt with Biscoff biscuits in it

Dinner - Pasta carbonara with chicken
Dessert - Small Chocolate

Pretty hungry today. Probably needed more fibre and protein in the morning and could've also been the tiredness.

P 132
C 190
F 50

Exercise

Not much to update with no training. Spent the day in the pool, so got some sun and a little bit of light exercise.

Still got in my 8k steps.

Vibes

The KLOW injection bothered me today. Today was lower stomach for the loose skin. I could just feel that dull ache all day. And I know tomorrow that spot will itch like crazy. Really not sure if these KLOW injections are worth it. Yes my skin is looking pretty good at the moment I think but I'd also started a new topical cream a bit before the KLOW so it's hard to know how much impact it's had. My hip has also been twinging a bit today so it's not totally gotten rid of that!

Maybe i'll feel better about it if my next injection is nice to me!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I am enjoying having the time off the gym. Getting more time to read and do other things has been a nice change of pace.

Fingers crossed, next injection is sweet

 

[HarleyGuy]

Final Week - Week 12- Day 5

Not quite as well rested today even without the early gym session. Still woke up early and hit an afternoon slump after being out in the heat for most of the day.

Food

Breakfast - White coffee
Morning Snack - Yoghurt bowl
Lunch - Sausage sizzle and veggie sticks
Afternoon Snack - 'Viral Japanese cheesecake' aka greek yoghurt with Biscoff biscuits in it

Dinner - Pasta carbonara with chicken
Dessert - Small Chocolate

Pretty hungry today. Probably needed more fibre and protein in the morning and could've also been the tiredness.

P 132
C 190
F 50

Exercise

Not much to update with no training. Spent the day in the pool, so got some sun and a little bit of light exercise.

Still got in my 8k steps.

Vibes

The KLOW injection bothered me today. Today was lower stomach for the loose skin. I could just feel that dull ache all day. And I know tomorrow that spot will itch like crazy. Really not sure if these KLOW injections are worth it. Yes my skin is looking pretty good at the moment I think but I'd also started a new topical cream a bit before the KLOW so it's hard to know how much impact it's had. My hip has also been twinging a bit today so it's not totally gotten rid of that!

Maybe i'll feel better about it if my next injection is nice to me!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I am enjoying having the time off the gym. Getting more time to read and do other things has been a nice change of pace.

I can totally tell you're needing that deload your spirit is up and your energy is back I can feel it through the monitor!

deploy

Good word!

I was bigger at the beginning and had a much more impressive booty lol.

Says you... but on your bulk we can start doing heavy ass-hip thrusts with the smith machine barbell (pun intended on 'heavy ass thrusts').

The only reservation I have with the Anavar is as @Alice_In_Ironland has mentioned is that it can mess with the period.

At higher doses than 2.5mg preworkout it could yes. You should be alright if it's only pre workout. HRT for women is usually around 7.5mg/week (at least for HarleyGirl it is) so 3 of those quarter tabs a week should be fine.

Hope the wife is kicking goals too

She is! She's lost 27lbs so far. She loves pinning too and is starting to ask me about DSIP for sleep LOL.

Use my code "Sheshredz00" to get 0% off your order

Ok this made me chuckle LOL

Got a solid nearly 10 hours sleep last night

Need deload much? LOL

Today was lower stomach for the loose skin. I could just feel that dull ache all day.

I still get it too it's like a travel companion for me that I've come to know and love. Like the annoying best friend from grade school that you can't unfriend and you never know when it will pop up and annoy you. I've been doing it daily and it's working, I'm also noticing my hair is getting (or appears) thicker so try and keep at it. If it's what's going to make you quit the KLOW altogether then abandon ship on lower belly fat and keep the KLOW in for your bulk. It will be your first bulk going a bit heavier with high calories so the KLOW might be crucial for you.

 

[Kopite67]

Final Week - Week 12- Day 5

Not quite as well rested today even without the early gym session. Still woke up early and hit an afternoon slump after being out in the heat for most of the day.

Food

Breakfast - White coffee
Morning Snack - Yoghurt bowl
Lunch - Sausage sizzle and veggie sticks
Afternoon Snack - 'Viral Japanese cheesecake' aka greek yoghurt with Biscoff biscuits in it

Dinner - Pasta carbonara with chicken
Dessert - Small Chocolate

Pretty hungry today. Probably needed more fibre and protein in the morning and could've also been the tiredness.

P 132
C 190
F 50

Exercise

Not much to update with no training. Spent the day in the pool, so got some sun and a little bit of light exercise.

Still got in my 8k steps.

Vibes

The KLOW injection bothered me today. Today was lower stomach for the loose skin. I could just feel that dull ache all day. And I know tomorrow that spot will itch like crazy. Really not sure if these KLOW injections are worth it. Yes my skin is looking pretty good at the moment I think but I'd also started a new topical cream a bit before the KLOW so it's hard to know how much impact it's had. My hip has also been twinging a bit today so it's not totally gotten rid of that!

Maybe i'll feel better about it if my next injection is nice to me!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I am enjoying having the time off the gym. Getting more time to read and do other things has been a nice change of pace.

Love the log. Gotta try me some of that "viral Japanese cheesecake" sounds a bit yummy. Deload is doing its work and you are going to be so fired up for your bulk run

 

[waggat]

Final Week - Week 12- Day 4

Got a solid nearly 10 hours sleep last night so I'm taking this deload seriously.

No early gym alarm meant I could sleep in a bit longer which was much needed after the weekend! After a good sleep I felt my mood was better today.

Food

Breakfast - Bacon and egg muffin (leftover from the hangover)
Morning Snack - Iced protein collagen coffee
Lunch - Half a chicken and salad wrap and some harvest snaps
Afternoon Snack - Protein pudding
Dinner - chicken and vege bake with rice

Even on my deload, im still tracking my calories and making sure i get my protein in!

P 125
C 130
F 50

Exercise

I resisted the urge to go to the gym. I think after such a good and refreshing sleep, it made me realise i need the time off.

Got the walking pad out and got my 8k steps in, while watching some TV. Im so glad i got this thing!

Vibes

I have felt super refreshed, pretty rapidly. I had no idea how run down i was until i stopped for a break. Its been good, and i know this rest is going to be good for my mental health too! Im going to be energised and motivated to kill it!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Im LOVING these peptide pens! Its such a fancy way to get your jabs in.

Ill have to take a photo next time, but i like to peel the label off the peptide vial and stick it to the pen, so i dont forget which one is which. I've got a nice little collection now, and i dont want to accidently jab reta EVERY NIGHT and hgh 3 time a week

10 hours sleep that's awesome. Not sure I've done that since I was about 20.

Sounds like the de-load is going well and you're starting to feel fresh.

 

[LevButlerov]

Final Week - Week 12- Day 5

Not quite as well rested today even without the early gym session. Still woke up early and hit an afternoon slump after being out in the heat for most of the day.

Food

Breakfast - White coffee
Morning Snack - Yoghurt bowl
Lunch - Sausage sizzle and veggie sticks
Afternoon Snack - 'Viral Japanese cheesecake' aka greek yoghurt with Biscoff biscuits in it

Dinner - Pasta carbonara with chicken
Dessert - Small Chocolate

Pretty hungry today. Probably needed more fibre and protein in the morning and could've also been the tiredness.

P 132
C 190
F 50

Exercise

Not much to update with no training. Spent the day in the pool, so got some sun and a little bit of light exercise.

Still got in my 8k steps.

Vibes

The KLOW injection bothered me today. Today was lower stomach for the loose skin. I could just feel that dull ache all day. And I know tomorrow that spot will itch like crazy. Really not sure if these KLOW injections are worth it. Yes my skin is looking pretty good at the moment I think but I'd also started a new topical cream a bit before the KLOW so it's hard to know how much impact it's had. My hip has also been twinging a bit today so it's not totally gotten rid of that!

Maybe i'll feel better about it if my next injection is nice to me!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

I am enjoying having the time off the gym. Getting more time to read and do other things has been a nice change of pace.

this is your deload week I like it lets keep going. KLOW can be painful try to rotate sites sister @Sheshredz

 

[rizzlekdizzle]

I think some Var will do wonders for you in your next phase!

 

[LevButlerov]

I think some Var will do wonders for you in your next phase!

anavar sublingual pre training

 

[Sheshredz]

Fingers crossed, next injection is sweet

This mornings one was more gentle

I can totally tell you're needing that deload your spirit is up and your energy is back I can feel it through the monitor!


Good word!


Says you... but on your bulk we can start doing heavy ass-hip thrusts with the smith machine barbell (pun intended on 'heavy ass thrusts').


At higher doses than 2.5mg preworkout it could yes. You should be alright if it's only pre workout. HRT for women is usually around 7.5mg/week (at least for HarleyGirl it is) so 3 of those quarter tabs a week should be fine.


She is! She's lost 27lbs so far. She loves pinning too and is starting to ask me about DSIP for sleep LOL.


Ok this made me chuckle LOL


Need deload much? LOL


I still get it too it's like a travel companion for me that I've come to know and love. Like the annoying best friend from grade school that you can't unfriend and you never know when it will pop up and annoy you. I've been doing it daily and it's working, I'm also noticing my hair is getting (or appears) thicker so try and keep at it. If it's what's going to make you quit the KLOW altogether then abandon ship on lower belly fat and keep the KLOW in for your bulk. It will be your first bulk going a bit heavier with high calories so the KLOW might be crucial for you.

Im mostly worried about the Anavar hurting my period. Although if its at a low enough dose, it might be ok.

The klow was better today. I think i just had a couple bad jabs in a row. I will take a week off the klow when i have my week break between logs. That might be long enough for me to forgive it.

Thats awesome for you wife! I bet its time for new clothes!

Love the log. Gotta try me some of that "viral Japanese cheesecake" sounds a bit yummy. Deload is doing its work and you are going to be so fired up for your bulk run

Im a sucker for the instagram trends

10 hours sleep that's awesome. Not sure I've done that since I was about 20.

Sounds like the de-load is going well and you're starting to feel fresh.

I suprised myself!

this is your deload week I like it lets keep going. KLOW can be painful try to rotate sites sister @Sheshredz

I moved this mornings one to the upper glute and it was pretty fine.

I think some Var will do wonders for you in your next phase!

Its in my bag of tricks

anavar sublingual pre training

I saw a tablet crusher at the chemist. should i crush up the quarter tab to help with the sublingual route?

 

[Sheshredz]

Final Week - Week 12- Day 6

Had a better sleep last night and felt more refreshed. I was able to completely NOT think about the gym all day, which has been hard for me on this deload .

Its sort of hard to think of anything to say without the gym. It was VERY hot today, so i spent alot of it inside. I even got sunburnt through my car window driving home from work, and thats NEVER happened!

Food

Breakfast - Overnight oats
Morning Snack - White coffee
Lunch - Leftover pasta carbonara
Afternoon Snack - 'Protein bar
Dinner - Beef and brie bagel
Dessert - Small bite of a danish ( i HAD to try it)

Appetite has been higher today. I guess not being at the gym gives you an hour or so of twiddling your thumbs, and thats time you can snack.

P 130
C 190
F 50

Exercise

I went to use my walking pad, starting putting my shoes on, and my dog got excited, so i took her for a quick walk. It was still SUPER hot, so it wasn't for long.

Then I "supersetted" my dog walk with the walking pad. Such a good investment!

Vibes

Have been spending the extra free time catching up on books and trashy TV shows. Enjoying this little mental break. I'll have a week break from logging after this log ends, but i'll be back in the gym. So i should be SUPER ready to log the bulk!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Can't believe my first log is almost over. Feels like i just got here

 

[HarleyGuy]

Im mostly worried about the Anavar hurting my period. Although if its at a low enough dose, it might be ok.

I think at 2.5mg pre workout you’ll be fine. You can even do it sublingual, in and out, I put it under my tongue about 45 mins before workout.

The klow was better today. I think i just had a couple bad jabs in a row. I will take a week off the klow when i have my week break between logs. That might be long enough for me to forgive it.

You love the PIP! It makes you a true sister of EVO and your logging of your battle with it is honourable and I’m with you for the ride. My lower stomach loose skin has given up and finally admitted defeat and I’m now used to it over almost all areas unless I pick a brand new spot then it takes a few days and I have my travel companion PIP with me for the road.

Thats awesome for you wife! I bet its time for new clothes

She’s super excited. She has sooo many clothes that she kept hoping to be able to fit into one day. When I met her I was like OMG you should be on a Housewives episode with all this clothing bling it’s a walk in closet a mile long. She says I don’t fit into any of them. Now she does and she looks amazing! It was like a shopping spree she didn’t have to be out of pocket for.

 

[HarleyGuy]

Final Week - Week 12- Day 6

Had a better sleep last night and felt more refreshed. I was able to completely NOT think about the gym all day, which has been hard for me on this deload .

Its sort of hard to think of anything to say without the gym. It was VERY hot today, so i spent alot of it inside. I even got sunburnt through my car window driving home from work, and thats NEVER happened!

Food

Breakfast - Overnight oats
Morning Snack - White coffee
Lunch - Leftover pasta carbonara
Afternoon Snack - 'Protein bar
Dinner - Beef and brie bagel
Dessert - Small bite of a danish ( i HAD to try it)

Appetite has been higher today. I guess not being at the gym gives you an hour or so of twiddling your thumbs, and thats time you can snack.

P 130
C 190
F 50

Exercise

I went to use my walking pad, starting putting my shoes on, and my dog got excited, so i took her for a quick walk. It was still SUPER hot, so it wasn't for long.

Then I "supersetted" my dog walk with the walking pad. Such a good investment!

Vibes

Have been spending the extra free time catching up on books and trashy TV shows. Enjoying this little mental break. I'll have a week break from logging after this log ends, but i'll be back in the gym. So i should be SUPER ready to log the bulk!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Can't believe my first log is almost over. Feels like i just got here

You pulled off a great log update with no gym to add, I expected nothing less from you at all.

The super setting dog walk is a first I’ve seen on here . Great wording.

 

[Pigsy]

Great to.hear. the morning injection went smoothly

 

[Kopite67]

Final Week - Week 12- Day 6

Had a better sleep last night and felt more refreshed. I was able to completely NOT think about the gym all day, which has been hard for me on this deload .

Its sort of hard to think of anything to say without the gym. It was VERY hot today, so i spent alot of it inside. I even got sunburnt through my car window driving home from work, and thats NEVER happened!

Food

Breakfast - Overnight oats
Morning Snack - White coffee
Lunch - Leftover pasta carbonara
Afternoon Snack - 'Protein bar
Dinner - Beef and brie bagel
Dessert - Small bite of a danish ( i HAD to try it)

Appetite has been higher today. I guess not being at the gym gives you an hour or so of twiddling your thumbs, and thats time you can snack.

P 130
C 190
F 50

Exercise

I went to use my walking pad, starting putting my shoes on, and my dog got excited, so i took her for a quick walk. It was still SUPER hot, so it wasn't for long.

Then I "supersetted" my dog walk with the walking pad. Such a good investment!

Vibes

Have been spending the extra free time catching up on books and trashy TV shows. Enjoying this little mental break. I'll have a week break from logging after this log ends, but i'll be back in the gym. So i should be SUPER ready to log the bulk!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Can't believe my first log is almost over. Feels like i just got here

Your log is exceptional @Sheshredz and always great to catch up on. Looking forward to the next one

 

[LevButlerov]

I moved this mornings one to the upper glute and it was pretty fine.

awesome

 

[LevButlerov]

Final Week - Week 12- Day 6

Had a better sleep last night and felt more refreshed. I was able to completely NOT think about the gym all day, which has been hard for me on this deload .

Its sort of hard to think of anything to say without the gym. It was VERY hot today, so i spent alot of it inside. I even got sunburnt through my car window driving home from work, and thats NEVER happened!

Food

Breakfast - Overnight oats
Morning Snack - White coffee
Lunch - Leftover pasta carbonara
Afternoon Snack - 'Protein bar
Dinner - Beef and brie bagel
Dessert - Small bite of a danish ( i HAD to try it)

Appetite has been higher today. I guess not being at the gym gives you an hour or so of twiddling your thumbs, and thats time you can snack.

P 130
C 190
F 50

Exercise

I went to use my walking pad, starting putting my shoes on, and my dog got excited, so i took her for a quick walk. It was still SUPER hot, so it wasn't for long.

Then I "supersetted" my dog walk with the walking pad. Such a good investment!

Vibes

Have been spending the extra free time catching up on books and trashy TV shows. Enjoying this little mental break. I'll have a week break from logging after this log ends, but i'll be back in the gym. So i should be SUPER ready to log the bulk!

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Can't believe my first log is almost over. Feels like i just got here

sunburned through the window? how hot was it? @Sheshredz
you are keeping high carbs, energy good?

 

[rizzlekdizzle]

sunburned through the window? how hot was it? @Sheshredz
you are keeping high carbs, energy good?

It was about 41C in my home town of Perth yesterday! very easy to get burnt!

 

[Pigsy]

sunburned through the window? how hot was it? @Sheshredz
you are keeping high carbs, energy good?

she lives my area brother, yesterday was over 107f been very hot last few days

 

[toddthelineman]

Hangover was not as bad as expected luckily

When I used to driiiiiink I tried that… meh. Bit if you drink an entire name-brand liquid pedialyte before you go to sleep you will feel fine in the morning. Bet me anything.

Another think that works if you didn’t do that is an IV for hydration. It really works.

Managed to get 2 underhand chin ups, to the cheer of my equally drunk girlfriends

Hahaha I used to get pretty athletic when I drank too. My friends would always get me started, telling the whole bar I could do one arm pull-ups and stuff. Challenging big dudes for me doing all kinds of things hahaha. I arm wrestled every single winner at a water ski tournament until like 3am. 2 pull ups is 1% of women or better! And your arms show it

 

[LevButlerov]

she lives my area brother, yesterday was over 107f been very hot last few days

OMG! 107F that is hot @Pigsy

 

[Pigsy]

OMG! 107F that is hot @Pigsy

And little cooler today, but the humidity will be high

 

[LevButlerov]

And little cooler today, but the humidity will be high

I hope much cooler.

 

[rizzlekdizzle]

And little cooler today, but the humidity will be high

good morning for the beach over here in WA aint it @Pigsy and @Sheshredz

 

[Pigsy]

good morning for the beach over here in WA aint it @Pigsy and @Sheshredz

Wish i as at the beach right now.

 

[codezz]

Ohhhh another WA person!!!! Yeow we are the minority Hahaha

 

[Pigsy]

Ohhhh another WA person!!!! Yeow we are the minority Hahaha

one of us brother

 

[codezz]

one of us brother

Its nice to see a few more west Aussies!!!

 

[Pigsy]

Its nice to see a few more west Aussies!!!

It is brother, the west side is slowly building up. The east side is dominate, that why the pig has to be as big as a house make up for it

 

[Sheshredz]

I think at 2.5mg pre workout you’ll be fine. You can even do it sublingual, in and out, I put it under my tongue about 45 mins before workout.


You love the PIP! It makes you a true sister of EVO and your logging of your battle with it is honourable and I’m with you for the ride. My lower stomach loose skin has given up and finally admitted defeat and I’m now used to it over almost all areas unless I pick a brand new spot then it takes a few days and I have my travel companion PIP with me for the road.


She’s super excited. She has sooo many clothes that she kept hoping to be able to fit into one day. When I met her I was like OMG you should be on a Housewives episode with all this clothing bling it’s a walk in closet a mile long. She says I don’t fit into any of them. Now she does and she looks amazing! It was like a shopping spree she didn’t have to be out of pocket for.

You NEVER throw out clothes, you never know when you might back into them.

When I used to driiiiiink I tried that… meh. Bit if you drink an entire name-brand liquid pedialyte before you go to sleep you will feel fine in the morning. Bet me anything.

Another think that works if you didn’t do that is an IV for hydration. It really works.

Hahaha I used to get pretty athletic when I drank too. My friends would always get me started, telling the whole bar I could do one arm pull-ups and stuff. Challenging big dudes for me doing all kinds of things hahaha. I arm wrestled every single winner at a water ski tournament until like 3am. 2 pull ups is 1% of women or better! And your arms show it

haha gosh, you sound like a liability

 

[Sheshredz]

Week 11- Day 7

Today was a pretty relaxing day. I was able to catchup on some of my reading, and kept active by getting some use of my walking pad. Its been such a good investment, i could see how using one with a standing desk would be a good way to get in steps during the day, if you have a sit down job.

Food

Breakfast - White coffee
Morning Snack - One piece fruit toast and protein shake
Lunch - Toasted Ham and cheese sandwich
Afternoon Snack - Protein bar
Dinner - Homemade Cheeseburger
Dessert - Few small bites of some pastries

Made my own smashburger for dinner. You can make a really healthy burger with lean beef, low fat cheese and low sugar sauces. Goes to show that you can still eat fun foods and hit your goals.

P 115
C 150
F 70

Exercise

Like i mentioned before, i got alot of use out of my walking pad, which allowed me to get in my 8k steps. I am really looking forward to lifting weights again. My first workout will be pilates this weekend, which i planned on doing on my deload anyway.

Vibes

Definately feeling alot better mentally, by having this time off. I am much more refreshed, my body feels better and im feeling very motivated again. I can't recommend a deload enough to anyway who might be feeling a bit run down.

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Tommorrow will be my final weigh in. Ill try to get some interest statistics for the last post. My before and afters should hopefully be good!

 

[kamsikazee]

Week 11- Day 7

Today was a pretty relaxing day. I was able to catchup on some of my reading, and kept active by getting some use of my walking pad. Its been such a good investment, i could see how using one with a standing desk would be a good way to get in steps during the day, if you have a sit down job.

Food

Breakfast - White coffee
Morning Snack - One piece fruit toast and protein shake
Lunch - Toasted Ham and cheese sandwich
Afternoon Snack - Protein bar
Dinner - Homemade Cheeseburger
Dessert - Few small bites of some pastries

Made my own smashburger for dinner. You can make a really healthy burger with lean beef, low fat cheese and low sugar sauces. Goes to show that you can still eat fun foods and hit your goals.

P 115
C 150
F 70

Exercise

Like i mentioned before, i got alot of use out of my walking pad, which allowed me to get in my 8k steps. I am really looking forward to lifting weights again. My first workout will be pilates this weekend, which i planned on doing on my deload anyway.

Vibes

Definately feeling alot better mentally, by having this time off. I am much more refreshed, my body feels better and im feeling very motivated again. I can't recommend a deload enough to anyway who might be feeling a bit run down.

Goodies

3mg Reta per Week @RRRaus - 1mg Injected Morning M/W/F-
1 IU HGH per Day @StoryOfTheProphet - Injected Pre Bed -
KLOW80 @Prymal - 10iu - Injected Morning -
Supplements -
Magnesium
Vitamin D3
Calcium
Collagen 10g

Tommorrow will be my final weigh in. Ill try to get some interest statistics for the last post. My before and afters should hopefully be good!

Healthy smash burgers sounds like my kind of meal!! What kind of buns did you use?