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Approved Log Getting Fit for Fatherhood - My Weightloss Journal
- Thread starter kamsikazee
- Start date
Super update there brother. Training is coming along nicely with great volume in there. Love the diet logMy Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 26/1
Happy Australia Day to all my EVO brothers! Scored the day off work, but you know that doesn’t mean a day off the iron. Hit the gym first thing, then kicked back with the family for some early Born Day celebrations, still made sure the wife whipped up my signature brekky. Spent the arvo tackling some overgrown grass, then wrapped up the night with a solid feed at the local. An Aussie Day done right!
It was Weigh in day today, skipped last week as I was on vacation.
Previous Weight: 116.8kg (12/01)
Current Weight: 114.6kg
Solid progress! Proud to have continued the momentum through the vacation!
Diet
Eggs with avocado in the morning post workout, chicken sandwiches for lunch with my newly landed Muscle Nation protein water, finished off with a sizable portion of steak with some greens! Topped the evening with some protein yoghurt and some walnuts.
View attachment 173533View attachment 173530View attachment 173531View attachment 173532View attachment 173529
Bonus Dinner pic:
View attachment 173527
Exercise
Straight back into a Push session followed by 30min on treadmill.
Bench Press:
20kg x 15 BB only warmup
40kg x 20
40kg x 20
40kg x 16 To failure
Chest fly machine :
40kg x 20
40kg x 20
40kg x 19 To failure
Shoulder press Machine :
25kg x 16
25kg x 14
25kg x 11 Failure
Upright Rows:
20kg x 20
20kg x 20
20kg x 16 To failure
Triceps Extension Rope:
20kg x 20
20kg x 16
20kg x 15 To failure
Treadmill:
30 min - 5 incline - 5.5km/hr - 2.73km
View attachment 173528
Sleep
7:34 min sleep. 1.4 events/hr using CPAP.
Supplements
1.5mg Retatrutide (Bi-Weekly dose)
1 x Centrum Mens multi v
1 x Double strength probiotic (64b CFU)
3 x Digestive Enzymes (1 per main meal)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
A big shoutout to @ZenithHealth for supplying me with the best qualit y Retatrutide and coaching to help me on my journey
and who doesn't like a food porn pic. Journey is going along well bro 
Nice training brother, cant beat a meal at the local either, im a parmy man myself haha.My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 26/1
Happy Australia Day to all my EVO brothers! Scored the day off work, but you know that doesn’t mean a day off the iron. Hit the gym first thing, then kicked back with the family for some early Born Day celebrations, still made sure the wife whipped up my signature brekky. Spent the arvo tackling some overgrown grass, then wrapped up the night with a solid feed at the local. An Aussie Day done right!
It was Weigh in day today, skipped last week as I was on vacation.
Previous Weight: 116.8kg (12/01)
Current Weight: 114.6kg
Solid progress! Proud to have continued the momentum through the vacation!
Diet
Eggs with avocado in the morning post workout, chicken sandwiches for lunch with my newly landed Muscle Nation protein water, finished off with a sizable portion of steak with some greens! Topped the evening with some protein yoghurt and some walnuts.
View attachment 173533View attachment 173530View attachment 173531View attachment 173532View attachment 173529
Bonus Dinner pic:
View attachment 173527
Exercise
Straight back into a Push session followed by 30min on treadmill.
Bench Press:
20kg x 15 BB only warmup
40kg x 20
40kg x 20
40kg x 16 To failure
Chest fly machine :
40kg x 20
40kg x 20
40kg x 19 To failure
Shoulder press Machine :
25kg x 16
25kg x 14
25kg x 11 Failure
Upright Rows:
20kg x 20
20kg x 20
20kg x 16 To failure
Triceps Extension Rope:
20kg x 20
20kg x 16
20kg x 15 To failure
Treadmill:
30 min - 5 incline - 5.5km/hr - 2.73km
View attachment 173528
Sleep
7:34 min sleep. 1.4 events/hr using CPAP.
Supplements
1.5mg Retatrutide (Bi-Weekly dose)
1 x Centrum Mens multi v
1 x Double strength probiotic (64b CFU)
3 x Digestive Enzymes (1 per main meal)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
A big shoutout to @ZenithHealth for supplying me with the best quality Retatrutide and coaching to help me on my journey
How good is the muscle nation product too?
Nice work brotherMy Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 26/1
Happy Australia Day to all my EVO brothers! Scored the day off work, but you know that doesn’t mean a day off the iron. Hit the gym first thing, then kicked back with the family for some early Born Day celebrations, still made sure the wife whipped up my signature brekky. Spent the arvo tackling some overgrown grass, then wrapped up the night with a solid feed at the local. An Aussie Day done right!
It was Weigh in day today, skipped last week as I was on vacation.
Previous Weight: 116.8kg (12/01)
Current Weight: 114.6kg
Solid progress! Proud to have continued the momentum through the vacation!
Diet
Eggs with avocado in the morning post workout, chicken sandwiches for lunch with my newly landed Muscle Nation protein water, finished off with a sizable portion of steak with some greens! Topped the evening with some protein yoghurt and some walnuts.
View attachment 173533View attachment 173530View attachment 173531View attachment 173532View attachment 173529
Bonus Dinner pic:
View attachment 173527
Exercise
Straight back into a Push session followed by 30min on treadmill.
Bench Press:
20kg x 15 BB only warmup
40kg x 20
40kg x 20
40kg x 16 To failure
Chest fly machine :
40kg x 20
40kg x 20
40kg x 19 To failure
Shoulder press Machine :
25kg x 16
25kg x 14
25kg x 11 Failure
Upright Rows:
20kg x 20
20kg x 20
20kg x 16 To failure
Triceps Extension Rope:
20kg x 20
20kg x 16
20kg x 15 To failure
Treadmill:
30 min - 5 incline - 5.5km/hr - 2.73km
View attachment 173528
Sleep
7:34 min sleep. 1.4 events/hr using CPAP.
Supplements
1.5mg Retatrutide (Bi-Weekly dose)
1 x Centrum Mens multi v
1 x Double strength probiotic (64b CFU)
3 x Digestive Enzymes (1 per main meal)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
A big shoutout to @ZenithHealth for supplying me with the best quality Retatrutide and coaching to help me on my journey
Weight coming down, worksouts looking strong and everything in place.
Right on target mate
Nice update mate and congrats on the weightloss!My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 26/1
Happy Australia Day to all my EVO brothers! Scored the day off work, but you know that doesn’t mean a day off the iron. Hit the gym first thing, then kicked back with the family for some early Born Day celebrations, still made sure the wife whipped up my signature brekky. Spent the arvo tackling some overgrown grass, then wrapped up the night with a solid feed at the local. An Aussie Day done right!
It was Weigh in day today, skipped last week as I was on vacation.
Previous Weight: 116.8kg (12/01)
Current Weight: 114.6kg
Solid progress! Proud to have continued the momentum through the vacation!
Diet
Eggs with avocado in the morning post workout, chicken sandwiches for lunch with my newly landed Muscle Nation protein water, finished off with a sizable portion of steak with some greens! Topped the evening with some protein yoghurt and some walnuts.
View attachment 173533View attachment 173530View attachment 173531View attachment 173532View attachment 173529
Bonus Dinner pic:
View attachment 173527
Exercise
Straight back into a Push session followed by 30min on treadmill.
Bench Press:
20kg x 15 BB only warmup
40kg x 20
40kg x 20
40kg x 16 To failure
Chest fly machine :
40kg x 20
40kg x 20
40kg x 19 To failure
Shoulder press Machine :
25kg x 16
25kg x 14
25kg x 11 Failure
Upright Rows:
20kg x 20
20kg x 20
20kg x 16 To failure
Triceps Extension Rope:
20kg x 20
20kg x 16
20kg x 15 To failure
Treadmill:
30 min - 5 incline - 5.5km/hr - 2.73km
View attachment 173528
Sleep
7:34 min sleep. 1.4 events/hr using CPAP.
Supplements
1.5mg Retatrutide (Bi-Weekly dose)
1 x Centrum Mens multi v
1 x Double strength probiotic (64b CFU)
3 x Digestive Enzymes (1 per main meal)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
A big shoutout to @ZenithHealth for supplying me with the best quality Retatrutide and coaching to help me on my journey
Well done hitting your macros even with going out for dinner. The steaks look good!
Workout looks good too. Good selection and number of exercises. If I was going to do anything I'd consider swapping the chest flies with a chest press just because a press is bigger bang for your buck.
Cheers bro!Super update there brother. Training is coming along nicely with great volume in there. Love the diet log
I do miss a good parmy, might blow out my calories though!!
Loving the muscle nation protein water. Great bang for buck, got them on special on Amazon. A little on the sweet side but they are easy to drink.
Thanks brother, feeling good too!!Nice work brother
Weight coming down, worksouts looking strong and everything in place.
Right on target mate
Thanks bro! I'm thinking of incorporating a Pull/Push A and B workouts so i can hit different exercises. I'll try put it together and let me know what you think. I'll definitely add the Chest press.
My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 27/1
Daily Log 27/1
Had a massive day today, so I’ll keep it short and sweet. Kicked off the morning with a solid pull session, then smashed out 30 minutes on the treadmill. My daughter has been begging to catch a train into the city, so we finally made the trip and spent most of the day exploring. Racked up a heap of steps, and wrapped things up with a game of futsal
with the lads. Safe to say…I’m absolutely buggered haha.Here are a couple of bonus snaps of our day out enjoying our beautiful city.
Diet
Eggs with avocado in the morning post workout, Subway salad with Muscle Nation protein water for lunch, Chicken and potatoes for dinner! Finished with some protein yoghurt and some walnuts after Futsal.
Exercise
Solid Pull session followed by 30min on treadmill.
Assisted Pull Up:
80kg x 10
80kg x 10
80kg x 8
Lat Pull down:
40kg x 20
40kg x 20
40kg x 20
Cable Row:
35kg x 20
35kg x 20
35kg x 20
Barbell Bicep Curl:
20kg x 17
20kg x 11
20kg x 10 To failure
Hammer Curl:
7kg x 19 7kg DB
7kg x 15 To failure
7kg x 12 To failure
Treadmill:
30 min - 5 incline - 6km/hr - 3.0km
Sleep
7:42 min sleep. 3.2 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Double strength probiotic (64b CFU)
3 x Digestive Enzymes (1 w/ breakfast and dinner)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
A big shoutout to @ZenithHealth for supplying me with the best quality Retatrutide and coaching to help me on my journey
Scales moving in the right direction, training hard, food looking good. You’re going to keep smashing it bro
Sounds like an awesome day mate!My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 27/1
Had a massive day today, so I’ll keep it short and sweet. Kicked off the morning with a solid pull session, then smashed out 30 minutes on the treadmill. My daughter has been begging to catch a train into the city, so we finally made the trip and spent most of the day exploring. Racked up a heap of steps, and wrapped things up with a game of futsal
Here are a couple of bonus snaps of our day out enjoying our beautiful city.
View attachment 174215View attachment 174216
Diet
Eggs with avocado in the morning post workout, Subway salad with Muscle Nation protein water for lunch, Chicken and potatoes for dinner! Finished with some protein yoghurt and some walnuts after Futsal.
View attachment 174222View attachment 174220View attachment 174219View attachment 174221View attachment 174218
Exercise
Solid Pull session followed by 30min on treadmill.
Assisted Pull Up:
80kg x 10
80kg x 10
80kg x 8
Lat Pull down:
40kg x 20
40kg x 20
40kg x 20
Cable Row:
35kg x 20
35kg x 20
35kg x 20
Barbell Bicep Curl:
20kg x 17
20kg x 11
20kg x 10 To failure
Hammer Curl:
7kg x 19 7kg DB
7kg x 15 To failure
7kg x 12 To failure
Treadmill:
30 min - 5 incline - 6km/hr - 3.0km
View attachment 174217
Sleep
7:42 min sleep. 3.2 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Double strength probiotic (64b CFU)
3 x Digestive Enzymes (1 w/ breakfast and dinner)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
A big shoutout to @ZenithHealth for supplying me with the best quality Retatrutide and coaching to help me on my journey
Fab update brother. Pretty in depth for a "short and sweet" postMy Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 27/1
Had a massive day today, so I’ll keep it short and sweet. Kicked off the morning with a solid pull session, then smashed out 30 minutes on the treadmill. My daughter has been begging to catch a train into the city, so we finally made the trip and spent most of the day exploring. Racked up a heap of steps, and wrapped things up with a game of futsal
Here are a couple of bonus snaps of our day out enjoying our beautiful city.
View attachment 174215View attachment 174216
Diet
Eggs with avocado in the morning post workout, Subway salad with Muscle Nation protein water for lunch, Chicken and potatoes for dinner! Finished with some protein yoghurt and some walnuts after Futsal.
View attachment 174222View attachment 174220View attachment 174219View attachment 174221View attachment 174218
Exercise
Solid Pull session followed by 30min on treadmill.
Assisted Pull Up:
80kg x 10
80kg x 10
80kg x 8
Lat Pull down:
40kg x 20
40kg x 20
40kg x 20
Cable Row:
35kg x 20
35kg x 20
35kg x 20
Barbell Bicep Curl:
20kg x 17
20kg x 11
20kg x 10 To failure
Hammer Curl:
7kg x 19 7kg DB
7kg x 15 To failure
7kg x 12 To failure
Treadmill:
30 min - 5 incline - 6km/hr - 3.0km
View attachment 174217
Sleep
7:42 min sleep. 3.2 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Double strength probiotic (64b CFU)
3 x Digestive Enzymes (1 w/ breakfast and dinner)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
A big shoutout to @ZenithHealth for supplying me with the best quality Retatrutide and coaching to help me on my journey
. Really like the training program you put in today. Lovely pics of the harbour city.
Thats like a pro shot for tourism of the Opera house haha.My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 27/1
Had a massive day today, so I’ll keep it short and sweet. Kicked off the morning with a solid pull session, then smashed out 30 minutes on the treadmill. My daughter has been begging to catch a train into the city, so we finally made the trip and spent most of the day exploring. Racked up a heap of steps, and wrapped things up with a game of futsal
Here are a couple of bonus snaps of our day out enjoying our beautiful city.
View attachment 174215View attachment 174216
Diet
Eggs with avocado in the morning post workout, Subway salad with Muscle Nation protein water for lunch, Chicken and potatoes for dinner! Finished with some protein yoghurt and some walnuts after Futsal.
View attachment 174222View attachment 174220View attachment 174219View attachment 174221View attachment 174218
Exercise
Solid Pull session followed by 30min on treadmill.
Assisted Pull Up:
80kg x 10
80kg x 10
80kg x 8
Lat Pull down:
40kg x 20
40kg x 20
40kg x 20
Cable Row:
35kg x 20
35kg x 20
35kg x 20
Barbell Bicep Curl:
20kg x 17
20kg x 11
20kg x 10 To failure
Hammer Curl:
7kg x 19 7kg DB
7kg x 15 To failure
7kg x 12 To failure
Treadmill:
30 min - 5 incline - 6km/hr - 3.0km
View attachment 174217
Sleep
7:42 min sleep. 3.2 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Double strength probiotic (64b CFU)
3 x Digestive Enzymes (1 w/ breakfast and dinner)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
A big shoutout to @ZenithHealth for supplying me with the best quality Retatrutide and coaching to help me on my journey
Killer update brother.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
protein is staying highMy Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 27/1
Had a massive day today, so I’ll keep it short and sweet. Kicked off the morning with a solid pull session, then smashed out 30 minutes on the treadmill. My daughter has been begging to catch a train into the city, so we finally made the trip and spent most of the day exploring. Racked up a heap of steps, and wrapped things up with a game of futsal
Here are a couple of bonus snaps of our day out enjoying our beautiful city.
View attachment 174215View attachment 174216
Diet
Eggs with avocado in the morning post workout, Subway salad with Muscle Nation protein water for lunch, Chicken and potatoes for dinner! Finished with some protein yoghurt and some walnuts after Futsal.
View attachment 174222View attachment 174220View attachment 174219View attachment 174221View attachment 174218
Exercise
Solid Pull session followed by 30min on treadmill.
Assisted Pull Up:
80kg x 10
80kg x 10
80kg x 8
Lat Pull down:
40kg x 20
40kg x 20
40kg x 20
Cable Row:
35kg x 20
35kg x 20
35kg x 20
Barbell Bicep Curl:
20kg x 17
20kg x 11
20kg x 10 To failure
Hammer Curl:
7kg x 19 7kg DB
7kg x 15 To failure
7kg x 12 To failure
Treadmill:
30 min - 5 incline - 6km/hr - 3.0km
View attachment 174217
Sleep
7:42 min sleep. 3.2 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Double strength probiotic (64b CFU)
3 x Digestive Enzymes (1 w/ breakfast and dinner)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
A big shoutout to @ZenithHealth for supplying me with the best quality Retatrutide and coaching to help me on my journey
key and I love the pics of the city there amazing! thing of beauty in AU @kamsikazee
Great work brother
Thanks brother
I am fully committed to making it happen.Haha I knew somebody would pull me up on it. I thought twice about whether to do the update or leaving it to the morning, but once I began I couldn't half ass it.Fab update brother. Pretty in depth for a "short and sweet" post
They really turned out great huh, that was just with phone too.
I haven't travelled much overseas but it truly is one of the most beautiful cities in the world no doubt.protein is staying high
Thanks brother for continuing to support me
My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 28/1
Daily Log 28/1
Woke up feeling a little sore from Futsal last night. Got into the gym nonetheless for a Leg workout! Felt some tightness in the hamstrings after the second set but pushed through and completed the third set after some stretching. Had work today so was running on a tight schedule, was lucky enough to get called to start a little later so I didn't have to rush through my training. Keeping the Macros in check, got in some extra steps whilst at work.
Diet
Eggs in the morning post workout, Chicken Sandwiches with Muscle Nation protein water for lunch, Chicken, potatoes and broccolini for dinner! Evening snack with some protein yogurt and walnuts to get the protein and fat macros in. Drank 3.5L of water.
Exercise
Leg day followed by 30min on treadmill.
Leg extensions :
15kg x 15 Warmup
47.5kg x 20
47.5kg x 20
47.5kg x 20
hamstring curls :
25kg x 20
25kg x 20
25g x 19
Leg Press:
60kg x 20
60kg x 20
60kg x 20
Calf Raises:
60kg x 20
60kg x 20
60kg x 20
machine hip adduction inner:
30kg x 20
30kg x 20
30kg x 20
Treadmill:
30 min - 5 incline - 6km/hr - 3.0km
Sleep
7:15 min sleep. 31.9 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Double strength probiotic (64b CFU)
2 x Digestive Enzymes (1 w/ breakfast and dinner)
1 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
A big shoutout to @ZenithHealth for supplying me with the best quality Retatrutide and coaching to help me on my journey
Attachments
Consistently on the right track, nice work!My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 28/1
Woke up feeling a little sore from Futsal last night. Got into the gym nonetheless for a Leg workout! Felt some tightness in the hamstrings after the second set but pushed through and completed the third set after some stretching. Had work today so was running on a tight schedule, was lucky enough to get called to start a little later so I didn't have to rush through my training. Keeping the Macros in check, got in some extra steps whilst at work.
Diet
Eggs in the morning post workout, Chicken Sandwiches with Muscle Nation protein water for lunch, Chicken, potatoes and broccolini for dinner! Evening snack with some protein yogurt and walnuts to get the protein and fat macros in. Drank 3.5L of water.
View attachment 174802View attachment 174798View attachment 174801View attachment 174800View attachment 174799
Exercise
Leg day followed by 30min on treadmill.
Leg extensions :
15kg x 15 Warmup
47.5kg x 20
47.5kg x 20
47.5kg x 20
hamstring curls :
25kg x 20
25kg x 20
25g x 19
Leg Press:
60kg x 20
60kg x 20
60kg x 20
Calf Raises:
60kg x 20
60kg x 20
60kg x 20
machine hip adduction inner:
30kg x 20
30kg x 20
30kg x 20
Treadmill:
30 min - 5 incline - 6km/hr - 3.0km
Sleep
7:15 min sleep. 31.9 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Double strength probiotic (64b CFU)
2 x Digestive Enzymes (1 w/ breakfast and dinner)
1 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
A big shoutout to @ZenithHealth for supplying me with the best quality Retatrutide and coaching to help me on my journey
Quality update brother. Sort and sweet just like yesterdayMy Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 28/1
Woke up feeling a little sore from Futsal last night. Got into the gym nonetheless for a Leg workout! Felt some tightness in the hamstrings after the second set but pushed through and completed the third set after some stretching. Had work today so was running on a tight schedule, was lucky enough to get called to start a little later so I didn't have to rush through my training. Keeping the Macros in check, got in some extra steps whilst at work.
Diet
Eggs in the morning post workout, Chicken Sandwiches with Muscle Nation protein water for lunch, Chicken, potatoes and broccolini for dinner! Evening snack with some protein yogurt and walnuts to get the protein and fat macros in. Drank 3.5L of water.
View attachment 174802View attachment 174798View attachment 174801View attachment 174800View attachment 174799
Exercise
Leg day followed by 30min on treadmill.
Leg extensions :
15kg x 15 Warmup
47.5kg x 20
47.5kg x 20
47.5kg x 20
hamstring curls :
25kg x 20
25kg x 20
25g x 19
Leg Press:
60kg x 20
60kg x 20
60kg x 20
Calf Raises:
60kg x 20
60kg x 20
60kg x 20
machine hip adduction inner:
30kg x 20
30kg x 20
30kg x 20
Treadmill:
30 min - 5 incline - 6km/hr - 3.0km
Sleep
7:15 min sleep. 31.9 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Double strength probiotic (64b CFU)
2 x Digestive Enzymes (1 w/ breakfast and dinner)
1 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
A big shoutout to @ZenithHealth for supplying me with the best quality Retatrutide and coaching to help me on my journey
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you dont need to go anywhere AU has it all
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
staying steady on the macros its a winMy Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 28/1
Woke up feeling a little sore from Futsal last night. Got into the gym nonetheless for a Leg workout! Felt some tightness in the hamstrings after the second set but pushed through and completed the third set after some stretching. Had work today so was running on a tight schedule, was lucky enough to get called to start a little later so I didn't have to rush through my training. Keeping the Macros in check, got in some extra steps whilst at work.
Diet
Eggs in the morning post workout, Chicken Sandwiches with Muscle Nation protein water for lunch, Chicken, potatoes and broccolini for dinner! Evening snack with some protein yogurt and walnuts to get the protein and fat macros in. Drank 3.5L of water.
View attachment 174802View attachment 174798View attachment 174801View attachment 174800View attachment 174799
Exercise
Leg day followed by 30min on treadmill.
Leg extensions :
15kg x 15 Warmup
47.5kg x 20
47.5kg x 20
47.5kg x 20
hamstring curls :
25kg x 20
25kg x 20
25g x 19
Leg Press:
60kg x 20
60kg x 20
60kg x 20
Calf Raises:
60kg x 20
60kg x 20
60kg x 20
machine hip adduction inner:
30kg x 20
30kg x 20
30kg x 20
Treadmill:
30 min - 5 incline - 6km/hr - 3.0km
Sleep
7:15 min sleep. 31.9 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Double strength probiotic (64b CFU)
2 x Digestive Enzymes (1 w/ breakfast and dinner)
1 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
A big shoutout to @ZenithHealth for supplying me with the best quality Retatrutide and coaching to help me on my journey
One of these days ill give you one that is short and sweet!Quality update brother. Sort and sweet just like yesterday
And if we don't have it, we'll be sure to find it at EVO!!you dont need to go anywhere AU has it all
My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 28/1
Woke up feeling a little sore from Futsal last night. Got into the gym nonetheless for a Leg workout! Felt some tightness in the hamstrings after the second set but pushed through and completed the third set after some stretching. Had work today so was running on a tight schedule, was lucky enough to get called to start a little later so I didn't have to rush through my training. Keeping the Macros in check, got in some extra steps whilst at work.
Diet
Eggs in the morning post workout, Chicken Sandwiches with Muscle Nation protein water for lunch, Chicken, potatoes and broccolini for dinner! Evening snack with some protein yogurt and walnuts to get the protein and fat macros in. Drank 3.5L of water.
View attachment 174802View attachment 174798View attachment 174801View attachment 174800View attachment 174799
Exercise
Leg day followed by 30min on treadmill.
Leg extensions :
15kg x 15 Warmup
47.5kg x 20
47.5kg x 20
47.5kg x 20
hamstring curls :
25kg x 20
25kg x 20
25g x 19
Leg Press:
60kg x 20
60kg x 20
60kg x 20
Calf Raises:
60kg x 20
60kg x 20
60kg x 20
machine hip adduction inner:
30kg x 20
30kg x 20
30kg x 20
Treadmill:
30 min - 5 incline - 6km/hr - 3.0km
Sleep
7:15 min sleep. 31.9 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Double strength probiotic (64b CFU)
2 x Digestive Enzymes (1 w/ breakfast and dinner)
1 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
A big shoutout to @ZenithHealth for supplying me with the best quality Retatrutide and coaching to help me on my journey
For some reason I skipped uploading my step tracker for the day, And also 1.9 events for CPAP machine not 31.9
Last edited:
My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 29/1
Daily Log 29/1
Rest day from the gym today, which meant I treated myself to a little sleep in since I wasn’t starting work until the afternoon. After finally rolling out of bed and grabbing some brekky, I headed out for a walk with the family. The heat was no joke, I managed to rack up plenty more at work. My calories ended up a bit low since my break wasn’t until my usual dinner time, so I grabbed some Subway on the way in. Still managed to hit my protein and fat goals, so I’ll take that as a win.
Diet
Eggs in the morning, Subway for lunch with some protein water, Chicken Sandwiches with Muscle Nation protein water for dinner. Post work snack of protein yogurt and walnuts to get the protein and fat macros in. Drank 3L of water.
Exercise
No gym today, just a morning walk and plenty of steps at work.
Sleep
8:33 min sleep. 1.5 events/hr using CPAP.
Supplements
Just a small change to brand of probiotics as they were on special.
1.5mg Retatrutide (Bi-weekly dose) supplied by @ZenithHealth
1 x Centrum Mens multi v
1 x Blackmores Probiotics +
2 x Digestive Enzymes (1 w/ breakfast and dinner)
1 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
Great updates as always my bro, are you noticing much changes in the mirror?
Quality update brother
Thank bro. I have noticed some difference for sure. Especially with clothing, the shirts that were getting tight on me are now very loose. I'll post some updates tonight.
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View attachment 175184
For some reason I skipped uploading my step tracker for the day, And also 1.9 events for CPAP machine not 31.9
You're doing well and I like you got some probiotics always a win there
@kamsikazee post up some updated pics i think we should see some changes already
Yeah awesome, id love to see some pics!
Update progress pictures
It's been just over a month since I started logging my journey for weight loss to 90-95kg. First update on December 27th I was 122.5kg. Currently weight as of January 26th I weighed in at 114.6kg.
Here are the current progress pictures.
27/12/25
30/01/26
27/01/25
30/01/26 
27/01/25
30/01/26
I personally dont really see that much difference, yes its only been a month, but I have dropped a decent amount of weight and i've noticed that my clothing is now very loose.
Dragged myself out of bed for a morning push session after a late night at work, and honestly wasn’t feeling it at first. But by the end of the workout I felt much better. I’ve got a couple of days off now, so I spent the afternoon ticking off a few things around the house and keeping it pretty relaxed. Wrapped up the day with an evening stroll with the kids..
Diet
Post workout protein shake and eggs in the morning, Chicken Sandwiches with Muscle Nation protein water for lunch. Extra lean mince with potatoes for dinner. Protein shake and some walnuts in the evening.
Exercise
Push session followed by 30min on the treadmill plus an evening walk.
Sleep
7:57 min sleep. 2.2 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Blackmores Probiotics +
3 x Digestive Enzymes (1 w/ breakfast and dinner)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
Dropping 8kg in a month is seriously good work if you keep that rate of weightloss up you will hit your goal in like 3 months, which would be really well done for a first timer.
You won't notice massive changes in the early stages, but trust me my bro each week it will get more and more noticeable, and soon you won't even recognise yourself in the mirror.
Just keep doing what you're doing my bro and trust the process.
Im actually really excited to see in the coming months how your body will progress, you've already done an amazing job so far
You won't notice massive changes in the early stages, but trust me my bro each week it will get more and more noticeable, and soon you won't even recognise yourself in the mirror.
Just keep doing what you're doing my bro and trust the process.
Im actually really excited to see in the coming months how your body will progress, you've already done an amazing job so far
That is excellent work brother. The journey you are taking is not a sprint and I can notice differences between the various images. Keep on the path, you've got this
Mate, 8kg down in as little in a month is world-class. Whatever you're doing, keep it up!
Bro seriously that weight loss is crazy! It’s awesome for you to see all of that hard work paying off. You may not feel it or see it. But it’ll only be another 4 or 8kg when you start getting comments and other people will notice who don’t know you’re on a weight loss journey!
As you probably know you shouldn’t expect to keep your weight loss as fast as your body gets more accustomed to your diet and training regiment. In my journey, cause I also started at 122kg, at 115kg I felt maybe a little lighter and far less bloated while at 109kg I feel visually different and can really notice changes in myself. I look forward to you seeing and feeling your progress aswell! But holy crap, the scales don’t lie
awesome achievement so far!
Thanks brother! Trusting the process!
It actually great to look back and reflect even from beginning my journey. I was obviously losing so much weight initially because I was on a massive caloric deficit. Weight loss has been steady at ~1kg/ week since upping the calories and protein and hitting the weights.
Appreciate it brother!That is excellent work brother. The journey you are taking is not a sprint and I can notice differences between the various images. Keep on the path, you've got this
Cheers bro!
I'm looking forward to seeing the hard work pay off especially now that I've started hitting weights too.Bro seriously that weight loss is crazy! It’s awesome for you to see all of that hard work paying off. You may not feel it or see it. But it’ll only be another 4 or 8kg when you start getting comments and other people will notice who don’t know you’re on a weight loss journey!
As you probably know you shouldn’t expect to keep your weight loss as fast as your body gets more accustomed to your diet and training regiment. In my journey, cause I also started at 122kg, at 115kg I felt maybe a little lighter and far less bloated while at 109kg I feel visually different and can really notice changes in myself. I look forward to you seeing and feeling your progress aswell! But holy crap, the scales don’t lie
Yeah 1kg /week is definitely reasonable that should absolutely be your goal, if you are doing more than that then you should be very proudThanks brother! Trusting the process!
It actually great to look back and reflect even from beginning my journey. I was obviously losing so much weight initially because I was on a massive caloric deficit. Weight loss has been steady at ~1kg/ week since upping the calories and protein and hitting the weights.
Appreciate it brother!
Cheers bro!
I'm looking forward to seeing the hard work pay off especially now that I've started hitting weights too.
My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 31/1
Daily Log 31/1
Kicked off the morning with a solid pull session at the gym, then spent the day out with the kids and catching up with family. Wrapped it up with dinner at home before heading out for a date night with the wifey. All in all, a pretty great day. Decent macros, slightly lower than usual, but still on point.
Diet
Post workout protein shake and eggs in the morning, Subway salad with Muscle Nation protein water for lunch. Extra lean mince and chicken with potatoes and greens for dinner. Protein shake and some almonds in the evening.
Bonus pic of my dinner:
Exercise
Pull session followed by 30min on the treadmill.
Assisted Pull Up:
80kg x 10
80kg x 10
80kg x 9
Lat Pull down:
40kg x 20
40kg x 20
40kg x 20
Cable Row:
35kg x 20
35kg x 20
35kg x 20
Barbell Bicep Curl:
15kg x 20
15kg x 20
15kg x 17 To failure
Hammer Curl:
6kg x 17
6kg x 16
6kg x 14
Treadmill:
30 min 27 sec 5 incline - 6km/hr - 3.0km
Sleep
8:00 min sleep. 1.7 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Blackmores Probiotics +
3 x Digestive Enzymes (1 w/ breakfast and dinner)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
LevButlerov
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Good looks good stay stable
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Daily Log 1/2
Daily Log 1/2
Had a late night yesterday, so the morning definitely hit harder than usual. Still, I dragged myself out of bed and made it to the gym for leg day.
I’d promised the kids a day out.. The weather wasn’t great, but we still managed to have a good day out.
Tomorrow the kids head back to school for their first day of the new year, and I’m back to work after three days off. Safe to say, tonight is going to be an early one.
Diet
Post workout protein shake and eggs with avocado in the morning, Had a late lunch as there wasn't any healthy options where we went so i had Chicken Sandwiches when we got home with Muscle Nation protein water. I didn't feel like eating anything heavy after the late lunch so i whipped up some protein yoghurt (200g greek yoghurt and 2 scoops protein powder) and added some banana and crushed walnuts sprinkled with some cinnamon powder.
Bonus pic of my dinner (if you can call it that):
Exercise
Leg day followed by 30min on the treadmill.
Leg extensions :
20kg x 15 Warmup
47.5kkg x 20
47.5kg x 20
47.5kg x 20
hamstrimg curls :
25kg x 20
25kg x 20
25kg x 20
Leg Press:
60kg x 20
60kg x 20
60kg x 20
Calf Raises:
60kg x 20
60kg x 20
60kg x 20
Treadmill:
30 min 14 sec 5 incline - 6km/hr - 3.0km
Sleep
7:10 min sleep. 1.1 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Blackmores Probiotics +
2 x Digestive Enzymes (1 w/ breakfast and dinner)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
Had to try keep it a little more interestingSweet update brother. Even got a food porn shot in there
Hopefully ill be good looking one day.Good looks good stay stable
Indeed brother! Gym and family, a great combo!
@kamsikazee good job on the hammer curls and the supplements that you're putting together. The sleep is also really solid. Good to see that you're tracking what's going on.
That's a good looking meal right there. Reminds me of the meals my wife used to cook before she passed on to heaven. It looks delicious and very nutritious. @kamsikazee
Always the best way to start your morning with a nice workout @kamsikazee that's a really good strategy. You're never going to go wrong on that.
@kamsikazee hopefully one day you'll get to the point where you don't need any assistance on the pull-ups. Pull-ups are a great way to really work the back and arms. There's nothing better.
Great update brother. Definitely the equation of Back to School and work = early night. Love the volume in the leg program and always love a little food porn in the morning
Bro's leg extension is looking really nice. I like the calf raises as well and good job on the treadmill. 30 minutes is some good dedication. @kamsikazee
@kamsikazee really nice training update the supplements are very nice also!
Great workout, food looks on point!
Best way to start the day, it almost always set the the precedence for the rest of the day!
I hope so brother! Got any tips to help me get there?
Its a tough time for all involved hahaGreat update brother. Definitely the equation of Back to School and work = early night. Love the volume in the leg program and always love a little food porn in the morning
My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 2/2
Daily Log 2/2
Rest day today from the gym after a successful PPL split completed leading up to it, came in at the perfect time as it was a bit of a hectic morning. Even though I took the day off from the gym, I used the free time I had before and during work to crank in some extra steps, actually surprised I was able to get in so many. Macros on point today, as I was back to work and had the meal prepped in advance. It was also my weekly weigh in, and happy to stay the progress is steadily heading in the right direction!!
Previous Weight: 114.6kg (26/01)
Current Weight: 113.4kg
Diet
Military precision with Macros.
Protein shake and eggs in the morning, Chicken Sandwiches for lunch with Muscle Nation protein water, Chicken and potatoes for dinner. Protein yoghurt(store bought) for midday snack, and protein yoghurt (home made) with some almonds for a late snack.
Bonus pic today is the fresh organic Chilli, cucumber and tomatoes picked from my garden:
Exercise
Rest day, just some walking throughout the day.
Sleep
9:36 min sleep. 2.0 events/hr using CPAP.
Supplements
1.5mg Retatrutide (Bi-weekly dose). Supplied by @ZenithHealth
1 x Centrum Mens multi v
1 x Blackmores Probiotics +
2 x Digestive Enzymes (1 w/ breakfast and dinner)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
CONSISTENCY!! and smart training. that will be the key
Yep and you get it out of the way in case something else happens.
Nice update bro. Weight is tracking down nicely and Reta seems to be working well based on total calories. That is some beautiful garden veg there.
@kamsikazee Nice update right here bro!
Great update brother, over 9 hours sleep is juicy
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Good rest day staying clean
Trying hard to stay consistent, logging definitely helps to keep me accountable, not too sure about the smart training part, that may need some work.
So true, avoid any hesitation later on in the day after a long day at work.
Thanks bro, keeping on track with the weight! Feeling great on the Reta, reduces food noise for any naughty snacking especially at night.Nice update bro. Weight is tracking down nicely and Reta seems to be working well based on total calories. That is some beautiful garden veg there.
Thanks bro @RoySimpson
Needed a good sleep after the last couple of days.
Cheers bro!Good rest day staying clean
My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 3/2
Daily Log 3/2
Back in the gym first thing this morning and straight into a solid Push session. I was a bit tight on time, so I wrapped up with 20 minutes of cardio. Didn’t get many steps in at work today, but I made up for it with a great cardio hit at soccer tonight. All up, a strong day in the books!
Diet
Macros on point again.
Protein shake and eggs with avocado in the morning, Chicken Sandwiches for lunch with Muscle Nation protein water, Chicken and potatoes for dinner. Protein yoghurt(store bought) for midday snack, and protein water after soccer.
Bonus pic today is my dinner Chicken, potatoes and brocollini:
Exercise
Push day in the gym followed by 20min of treadmill, 90min of soccer in the evening.
Bench Press:
20kg x 15 BB only warmup
40kg x 20
40kg x 20
40kg x 19 To failure
Chest fly machine :
40kg x 20
40kg x 20
40kg x 20
Shoulder press Machine :
25kg x 20
25kg x 16
25kg x 14 To failure
Upright Rows:
20kg x 20
20kgbx 20
20kg x 18 To failure
Triceps Extension Rope:
20kg x 20
20kg x 19
20kg x 15
Treadmill:
20 min 5 sec - 5 incline - 6km/hr - 2.0km
Sleep
8:10 min sleep. 1.2 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Blackmores Probiotics +
2 x Digestive Enzymes (1 w/ breakfast and dinner)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
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low carbs steady
Solid macros
Great update again brother. Still have great volume in the those lifts. Food is sooooo good
Everything looking really good here bro. How is your journey going?
Great update as always my bro
Is the carbs intake good? I've purely been focusing on hitting protein >250g and fats ~50g and fitting it under 1900 calories.low carbs steady
I am enjoying the journey, the results have been steady. I started at 135kg, got down to 122.5kg before stumbling on EVO. Have had some great advice from the bros to fix my supplementation and nutrition and have got into the routine of gym. I weight myself weekly, last one was on my 2/2 update.
Yeah you're doing an amazing job, if you are around 6 foot then a good weight for you will be about 75-80kg with no muscle, so i think once you get down to there (which you will) time to go crazy on the weights
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Daily Log 4/2
Daily Log 4/2
Woke up feeling a little battered and bruised from last night’s kickabout. Casual game or not, the boys never shy away from a few heavy challenges. Still, nothing that could keep me out of the gym. Kicked off the morning with a solid Pull session, followed up with 35 minutes of cardio, and managed to rack up plenty of steps throughout the day. Calling that a win, needed a rebound after last nights loss.
I got the chance to listen to an Evolutionary podcast today, Episode #229 - TRT formula product worth it? Shout out to @stevesmi and @Mobster for the best episode yet on TRT, something I am considering for the future, it was very informative.
Diet
Good day for Macros.
Protein shake and eggs with avocado in the morning, Chicken Sandwiches for lunch with Muscle Nation protein water, Extra lean beef mince with rice and broccoli for dinner. Protein yoghurt(store bought) for midday snack.
Bonus pic today is my dinner Extra lean beef mince, rice and broccoli and touch of carrot for colour:
Exercise
Pull day followed by 35min treadmill. Good amount of steps during the day.
Assisted Pull Up:
80kg x 10
80kg x 10
80kg x 10
Lat Pull down:
40kg x 20
40kg x 20
40kg x 20
Cable Row:
35kg x 20
35kg x 20
35kg x 20
Barbell Bicep Curl:
15kg x 20
15kg x 20
15kg x 20
Hammer Curl:
6kg x 20
6kg x 19
6kg x 18
Treadmill:
35 min 7 sec 5 incline - 6km/hr - 3.5km
Sleep
7:48 min sleep. 0.7 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Blackmores Probiotics +
2 x Digestive Enzymes (1 w/ breakfast and dinner)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
Sounds like a plan brother!!
Love to see how much cardio you are doing, 35 mins on treadmill is a very good effort, do you find your knees can handle it ok?
I found a great way to maximise calorie output while not fucking with my knees was using the crosstrainer, putting it on a very high resistance and going for about 1 hour would burn about 800-1000 calories, something to consider if your joints arent holding up
I was experiencing a fair bit of pain in my knees when I was heavier, not so much recently, but I know a lot of people my age are having issues injury ACL etc through soccer etc so it's probably a good idea to try and prevent causing extra strain. I will consider switching it up and using the cross trainer and maybe bike to mix it up.
The EVO family will support you and keep you consistent. Don't worry.
Keep up the good work bros. We love it.
Excellent update bro. Loving the volume in those training sessions
@kamsikazee Solid updates....keep going.......
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try to keep them low 100 and less
Thanks Bros!!This is looking really good brother! Great work!
Smashing it
I can't lose with the support of my EVO bros!!
Feeling the EVO love!!
Thanks brother, its a big test for my stamina!Excellent update bro. Loving the volume in those training sessions
Thanks bros!
Good to know I'm generally consuming under 100, that one meal with the rice pushed it above yesterday though, oops.
EVO family respect!
My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 5/2
Daily Log 5/2
Ankle’s a little bruised from soccer the other night but nothing dramatic. Still, I pushed through and made it to the gym for leg day. Solid session overall, and I even brought the hip exercises back into the routine. Wrapped it up with a 30 minute walk on treadmill.
Got a decent amount of walking in throughout the day too. I wanted to do more, but parts of Sydney hit around 38 degrees, so I had to dial it back and not melt into the pavement.
Diet
Macros as they should be.
Protein shake and eggs with avocado in the morning, Chicken Sandwiches for lunch with Muscle Nation protein water, Large subway salad with double serving of chicken for dinner and finished the day with some protein mixed in with yogurt and walnuts.
Bonus pic today is the view from my "office", well at least where I started work today!
Exercise
Leg day with 30min treadmill.
Leg extensions :
20kg x 15 Warmup
47.5kg x 20
47.5kg x 20
47.5kg x 20
hamstring curls :
25kg x 20
25kg x 20
25kg x 20
Leg Press:
60kg x 20
60kg x 20
60kg x 20
Calf Raises:
60kg x 20
60kg x 20
60kg x 20
machine hip adduction inner:
30kg x 20
30kg x 20
30kg x 20
Treadmill:
30 min 6 sec 5 incline - 6km/hr - 3.0km
Sleep
7:07 min sleep. 2.2 events/hr using CPAP.
Supplements
1.5mg Retatrutide (Bi-weekly dose) supplied by @ZenithHealth
1 x Centrum Mens multi v
1 x Blackmores Probiotics +
2 x Digestive Enzymes (1 w/ breakfast and dinner)
1 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
Beautiful photos my bro, are you feeling as your weight comes down your strength/energy levels are going down as well?
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careful with soccer but you still did it trained hard
I haven't felt much drop in energy levels but I do have some days in the gym where I feel like the weights are getting heavier!
I will be playing again next week, but might have to take a few weeks off soccer after that due to work commitments which sucks because I do enjoy it and get great cardio out of it at the same time.careful with soccer but you still did it trained hard
Yeah as you lose weight you're going to lose muscle too, but definitely keep the weightlifting up to slowdown the muscle loss
Do you think my workouts are sufficient to slow down the loss of muscle? Is there no way of avoiding the muscle loss?
Yeah your workouts will slow it down for sure, but the unfortunate reality is that because you have so much weight to lose some muscle will be lost in the process.
Its not a big issue though and nothing you will notice personally, to retain as much muscle as possible you can jump on things like HGH or masteron but I wouldn't recommend it for you as your main issue is your bf%, I think the goal should be to lose the weight first and then build muscle and then you can start the typical bulk/cut bodybuilding cycle
@Allupfromhere @Pigsy @LevButlerov thoughts?
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be careful please
Hell yeah EVO family love!I can't lose with the support of my EVO bros!!
Nice update brother. Hope the ankle is getting better, I also hope that you repaid the favour to whomever tagged you in the game. Know I would have worn a card for the level up
. Great workout on the pins and an even better "office" view bro
If it was competitive and not among mates I definitely would have dished out more than was served! It was a just a clumsy challenge, there is always next week though hahaNice update brother. Hope the ankle is getting better, I also hope that you repaid the favour to whomever tagged you in the game. Know I would have worn a card for the level up
Great workout on the pins and an even better "office" view bro
My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth
Daily Log 6/2
Daily Log 6/2
Rest day from gym today. Had a bit of and off day, can't really put my finger on the reason, just not feeling it physically and mentally. On a positive note macros were good.
Diet
Protein shake and eggs in the morning, Chicken Sandwiches for lunch with Muscle Nation protein water, Chicken and potatoes for dinner and finished the day with some protein mixed in with yogurt, some honeydew melon and walnuts.
Exercise
Rest day
Sleep
7:59 min sleep. 3.8 events/hr using CPAP. Number of events a little higher then usual, more than double recent average.
Supplements
1 x Centrum Mens multi v
1 x Blackmores Probiotics +
3 x Digestive Enzymes (1 w/ breakfast and dinner)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
Nice update bro
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Good rest day stable
Nice update bro! Mate the carbs are pretty damn low, maybe some quick digesting carbs before a workout would help
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Daily Log 7/2
Daily Log 7/2
Back in the gym this morning for a Push session. I've created a Push B workout to alternate between this and my usual routine. Would appreciate some feedback on the workouts and if they are good or need replacing.
Diet
Protein shake and eggs and avocado in the morning, Chicken Sandwiches for lunch, Lean beef mince and potatoes for dinner and finished the day with some protein water.
Bonus pic of my brekky:
Exercise
Push B day followed with 30min treadmill.
Incline Dumbbell Press:
25kg x 20 12.5kg DB
25kg x 20
25kg x 20
Seated Arnold press:
14kg x 20 7kg DB
14kg x 20
14kg x 17
Chest press machine :
35kg x 20
35kg x 20
35kg x 20
Machine reverse fly:
20kg x 20
20kg x 20
20kg x 20
Tricep straight bar pushdown:
15kg x 20
15kg x 20
15kg x 20
Treadmill:
30 min 4 sec 5 Incline - 6km/hr - 3.0km
Sleep
7:35 min sleep. 2.3 events/hr using CPAP.
Supplements
1 x Centrum Mens multi v
1 x Blackmores Probiotics +
2 x Digestive Enzymes (1 w/ breakfast and dinner)
2 x tbsp psyllium husk
2 X Magnesium Glycinate 500mg (night eqiv to 400mg total)
6 X Swiss high strength fish oil 1,500mg
LevButlerov
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morning back
protein is high perfect @kamsikazee @BeMe @HarleyGuy @s.gentz
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Great workout and lovely breakfast pic bro
Nice workout , suggestion
I would put reverse flys first before chest presses. Wakes up the rear delts, mid traps and rhomboids , puts you in a stronger safer position for pressing , reduce chance of injury. When the upper back is engaged , you will keep a better arch , press in a more efficient path and get better mind muscle connection
I would put reverse flys first before chest presses. Wakes up the rear delts, mid traps and rhomboids , puts you in a stronger safer position for pressing , reduce chance of injury. When the upper back is engaged , you will keep a better arch , press in a more efficient path and get better mind muscle connection
I just got caught up on your log brother and I am so impressed! Your dedication to this is so evident and the daily updates are setting the standard on here for perseverance and a determination to log, you clearly really want this and it's working for you. I love being a part of someone's daily journey and watching them progress in their goals.
I was happy to read this worked out okay for you both.
Naughty boy! LOL
Like you say this is your happy place so it's a mental health must
Beautiful, thanks for sharing!
As I got caught up I thought the same thing here too.
I will bro, once it saturates it's magic!
Bro, watch the movie SISU it's insane!
Agree with @R.AP and the boys here big time! We are our own worst critiques so allow me to say that 8kg in a month is phenomenal keep up the great work and the daily grind you're displaying!
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