Veteran Log 16 week Blast Cycle Log

[MarshMonsta]

Happy new year bro
Ohh nice I like the sound of that..u must be so strong on 1gram of prop
I'm gonna gradually ramp up test and will post a log journal on the weekend..have a different approach for the show now so it's why I have taken some time out..but still consistent with meals and training and sleep improvements is helping growth and training a lot actually

Here he is @KoalaTea my brother!!!...your ears must be burning like all fuck atm...I was giving you one more days grace and I was gunna start stalking ya for that burger pic
Dont worry bout my grams bra,how you been going anyways thats more important?, training eating and sleeping well thats great news to hear,you should definitely post it up and I cant wait to see this new approach you talking about im changing this as well for the future in the way I run cycles I think as well.

 

[MarshMonsta]

I appreciate this bro..hope u well btw
Very philosophical I like it
I have assembled burger..I will show this weekend..basically inhaled it though

Haha philosophical hardly its a line off Wayne's World lol an old movie but they weren't seeking a burger it was a huge crowd at a rock concert or some lame shit,I was a kid so you dont get a choice on wat ya watch back them
Fuck yeah bring on the burger pics

 

[ceo]

I'll make sure I smash the defib machine first that day so the sons of bitches that luv helping poeple have no chance reviving me but im sure knowing my luck my main aorta to the heart will explode anyways so should be sweetlike when a hydraulics hose explodes you wont feel a thing.

bros haha that crazy

 

[Ulter]

You ever seen the footage in his later days of him training with that son of his lol fucking big boy...I couldn't imagine him now

Yeah, for sure. Those guys knew how to move the iron around.

 

[HarleyGuy]

Surely there is plenty supa inj over your side of the world but?
Yeah it says supadrol is more everything than anadrol but problem is super is harsh and cant be run to long,where as and im only saying from my experience that I can run anadrol for heaps longer at ridiculous amounts so in the end it would win in overall affect,duration and efficiency for me lol but like I have said before no rehab can cure my addiction to supadrol its always in my kitchen next to my vitamins now.

Nothing injectable for Sdrol from our approved sources yet. I'm still bugging @Fusion Canada to make me a batch hahaha!

 

[ROIDDERS]

Definitely bro its a must to have both incline & decline in the mix,I know there's a whole gang of incline only fans out there but hey if ya want a chest like a silverback and to have bitches use them for a pillow...then you just do both of them
Shoulder health has to be my biggest concern when warming up cose if I bust a shoulder and cant work im proper screwed id have to cruize on a mil/week for ever and be out on the street and working as a male giggolo,that would be just terrible

Definitely important to balance.

 

[2Thick]

Me to....I put the pushdowns towards the end as im strong in that excerice or else I lift the whole stack if I do it at start.....but to be honest I owe it all to lazy chicks aka starfish's as we like to call them here in Oz,the countless hours of being over them in Bridge position with triceps locked in while they just stare at you looking goofey lol thats where triceps are really made!!!

Pump it up, man. You are the man.

 

[ballin2504]

Chest & ticep session
Warm up-3 sets chest flys
-2 sets chest press
Seated wide press machine-3 sets
1@160kg x 9
2@160×8
3@140×9
Peck deck-3 sets@80kgx10
Incline d/b press-3sets
1@85kgx10
2@85×10
3@80×10
Decline d/b press-2sets@60kgx10
Incline dual d/b skulls-3sets
1@45kgx10
2@40×10
3@40×10
Straight bar cable pushdowns-3 sets
1@80kgx10
2@75×10
3@75×10

@MarshMonsta nice training update big fella! Looks like you’re getting stronger

 

[MarshMonsta]

Did a huge back work out Friday night and tweeked my lower back so I needed 3 days off to try heal,then come back last night and hit a full arm session.
Warm up-2 sets cable pushdowns
2 sets cable curls
Incline ezbar skull's-4 sets
1@30kgx 12
2@45x 10
3@50 ×10
4@50× 10
Vbar cable pushdowns-4sets@70kg
Seated d/b curls-3 sets
1@35kg x 10
2@40 x 10
3@45×10
Preacher curl machine-3sets@50kgx10
Seated tricep extension machine-3 sets
1@40kgx10
2@45×10
3@50×10

 

[MarshMonsta]

Tonight's leg session
Warm up-5 mins bike
3 sets leg extensions-35kg
2 sets legpres-160/200kg
Leg press-3 sets
1@420kgx14
2@400×12
3@380×12
Lying leg curls-3sets
1-60kgx12
2@55×11
3@50×10
Adduction machine-4
1@60kgx14
2@80×12
3@105×12
Barbell RDL-3 sets
1@140kgx12
2@140×10
3@120×12
Leg extensions machine-2 sets@60kgx12
Finished out with 15mins on bike.

 

[LevButlerov]

Did a huge back work out Friday night and tweeked my lower back so I needed 3 days off to try heal,then come back last night and hit a full arm session.
Warm up-2 sets cable pushdowns
2 sets cable curls
Incline ezbar skull's-4 sets
1@30kgx 12
2@45x 10
3@50 ×10
4@50× 10
Vbar cable pushdowns-4sets@70kg
Seated d/b curls-3 sets
1@35kg x 10
2@40 x 10
3@45×10
Preacher curl machine-3sets@50kgx10
Seated tricep extension machine-3 sets
1@40kgx10
2@45×10
3@50×10

huge back day love that food ! @MarshMonsta meal of champions there

Tonight's leg session
Warm up-5 mins bike
3 sets leg extensions-35kg
2 sets legpres-160/200kg
Leg press-3 sets
1@420kgx14
2@400×12
3@380×12
Lying leg curls-3sets
1-60kgx12
2@55×11
3@50×10
Adduction machine-4
1@60kgx14
2@80×12
3@105×12
Barbell RDL-3 sets
1@140kgx12
2@140×10
3@120×12
Leg extensions machine-2 sets@60kgx12
Finished out with 15mins on bike.

leg destruction 420kg leg press!!!!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Dreamer]

Tonight's leg session
Warm up-5 mins bike
3 sets leg extensions-35kg
2 sets legpres-160/200kg
Leg press-3 sets
1@420kgx14
2@400×12
3@380×12
Lying leg curls-3sets
1-60kgx12
2@55×11
3@50×10
Adduction machine-4
1@60kgx14
2@80×12
3@105×12
Barbell RDL-3 sets
1@140kgx12
2@140×10
3@120×12
Leg extensions machine-2 sets@60kgx12
Finished out with 15mins on bike.

Huge weights as always with you brother, beast mode

 

[HarleyGuy]

Tonight's leg session
Warm up-5 mins bike
3 sets leg extensions-35kg
2 sets legpres-160/200kg
Leg press-3 sets
1@420kgx14
2@400×12
3@380×12
Lying leg curls-3sets
1-60kgx12
2@55×11
3@50×10
Adduction machine-4
1@60kgx14
2@80×12
3@105×12
Barbell RDL-3 sets
1@140kgx12
2@140×10
3@120×12
Leg extensions machine-2 sets@60kgx12
Finished out with 15mins on bike.

An amazing log to keep reading through brother!

1@420kgx14

I am so jealous! Fucking amazing work!!

 

[BeMe]

Did a huge back work out Friday night and tweeked my lower back so I needed 3 days off to try heal,then come back last night and hit a full arm session.
Warm up-2 sets cable pushdowns
2 sets cable curls
Incline ezbar skull's-4 sets
1@30kgx 12
2@45x 10
3@50 ×10
4@50× 10
Vbar cable pushdowns-4sets@70kg
Seated d/b curls-3 sets
1@35kg x 10
2@40 x 10
3@45×10
Preacher curl machine-3sets@50kgx10
Seated tricep extension machine-3 sets
1@40kgx10
2@45×10
3@50×10

Hope the backs all good now bro. With the kinda weight you move the slightest misstep could have some big consequences. I guess it's the risk you take when you're the monsta

 

[BeMe]

Tonight's leg session
Warm up-5 mins bike
3 sets leg extensions-35kg
2 sets legpres-160/200kg
Leg press-3 sets
1@420kgx14
2@400×12
3@380×12
Lying leg curls-3sets
1-60kgx12
2@55×11
3@50×10
Adduction machine-4
1@60kgx14
2@80×12
3@105×12
Barbell RDL-3 sets
1@140kgx12
2@140×10
3@120×12
Leg extensions machine-2 sets@60kgx12
Finished out with 15mins on bike.

Oh nevermind. 140kg barbell RDLs...your back must be ok now lol

 

[Trenhead3cc]

You put together some great workouts!

 

[waggat]

Tonight's leg session
Warm up-5 mins bike
3 sets leg extensions-35kg
2 sets legpres-160/200kg
Leg press-3 sets
1@420kgx14
2@400×12
3@380×12
Lying leg curls-3sets
1-60kgx12
2@55×11
3@50×10
Adduction machine-4
1@60kgx14
2@80×12
3@105×12
Barbell RDL-3 sets
1@140kgx12
2@140×10
3@120×12
Leg extensions machine-2 sets@60kgx12
Finished out with 15mins on bike.

So ummmm.... 10 plates per side leg press

 

[MarshMonsta]

Last nights Shoulder & calf session
Warm up-delt flys-2×12
S.press-2×10
S/a rear delt fly machine-4 sets@60kgx12
Shoulder press machine-3sets
1@90kg x 12
2@80 × 12
3@80×12
Flyt deck-3 sets@50kg x12
Cable Front raise-2 sets
1@20kg x 10
2@15 × 10
3@15 ×10
Role pulls-2sets@25kg ×12
Standing calf raise-5 sets
1@40kgx12
2@80x12
3@100x12
4@120x12
4@140x10
Seated calf raise-4 sets@60kgx12
Iv been pining test e past few weeks with prop and im a few days off a 500mg p/w test only cruise....I wont lie since the NPP and all the other good stuff has been phased out no orals,pre,supa,ana,slin and shit like that I feel pretty normal again lol and my left shoulder is not real great,but some BCP will sort it out..fuck yeah marshmonsta supa-cruize mode coming up!

 

[MarshMonsta]

So ummmm.... 10 plates per side leg press

Like this waggat...with weights hanging off the top bout to slide forward when ya press....I never had to catch one with my face yet but you could imagine that 20kg plate sliding into your front teeth haha wouldnt be nice!.

 

[LevButlerov]

Like this waggat...with weights hanging off the top bout to slide forward when ya press....I never had to catch one with my face yet but you could imagine that 20kg plate sliding into your front teeth haha wouldnt be nice!.

massive leg day @MarshMonsta huge leg press!

Last nights Shoulder & calf session
Warm up-delt flys-2×12
S.press-2×10
S/a rear delt fly machine-4 sets@60kgx12
Shoulder press machine-3sets
1@90kg x 12
2@80 × 12
3@80×12
Flyt deck-3 sets@50kg x12
Cable Front raise-2 sets
1@20kg x 10
2@15 × 10
3@15 ×10
Role pulls-2sets@25kg ×12
Standing calf raise-5 sets
1@40kgx12
2@80x12
3@100x12
4@120x12
4@140x10
Seated calf raise-4 sets@60kgx12
Iv been pining test e past few weeks with prop and im a few days off a 500mg p/w test only cruise....I wont lie since the NPP and all the other good stuff has been phased out no orals,pre,supa,ana,slin and shit like that I feel pretty normal again lol and my left shoulder is not real great,but some BCP will sort it out..fuck yeah marshmonsta supa-cruize mode coming up!

volume is good, perfect shoulder press but concerned about injuries any pain?

 

[MarshMonsta]

massive leg day @MarshMonsta huge leg press!

volume is good, perfect shoulder press but concerned about injuries any pain?

Only pain when I press heavy but thats life my brother...we get old and breakdown but I dont give 2 fucks I keep smashing it till my body turns to dust...I got bcp & tb500 into it past few days seems alright.

 

[Dreamer]

Only pain when I press heavy but thats life my brother...we get old and breakdown but I dont give 2 fucks I keep smashing it till my body turns to dust...I got bcp & tb500 into it past few days seems alright.

and thats why your strong as fuck, respect brother

 

[LevButlerov]

Only pain when I press heavy but thats life my brother...we get old and breakdown but I dont give 2 fucks I keep smashing it till my body turns to dust...I got bcp & tb500 into it past few days seems alright.

smash it hard in that case

 

[MarshMonsta]

and thats why your strong as fuck, respect brother

GSL POWER ALL THE MF WAY!

 

[stevesmi]

Last nights Shoulder & calf session
Warm up-delt flys-2×12
S.press-2×10
S/a rear delt fly machine-4 sets@60kgx12
Shoulder press machine-3sets
1@90kg x 12
2@80 × 12
3@80×12
Flyt deck-3 sets@50kg x12
Cable Front raise-2 sets
1@20kg x 10
2@15 × 10
3@15 ×10
Role pulls-2sets@25kg ×12
Standing calf raise-5 sets
1@40kgx12
2@80x12
3@100x12
4@120x12
4@140x10
Seated calf raise-4 sets@60kgx12
Iv been pining test e past few weeks with prop and im a few days off a 500mg p/w test only cruise....I wont lie since the NPP and all the other good stuff has been phased out no orals,pre,supa,ana,slin and shit like that I feel pretty normal again lol and my left shoulder is not real great,but some BCP will sort it out..fuck yeah marshmonsta supa-cruize mode coming up!

@MarshMonsta good job on this man. This is a good training session that you put together. I like the standing calf raises, very good ones.

 

[Mobster]

Like this waggat...with weights hanging off the top bout to slide forward when ya press....I never had to catch one with my face yet but you could imagine that 20kg plate sliding into your front teeth haha wouldnt be nice!.

That's a squat press. Feels different on a leg press

 

[ceo]

Like this waggat...with weights hanging off the top bout to slide forward when ya press....I never had to catch one with my face yet but you could imagine that 20kg plate sliding into your front teeth haha wouldnt be nice!.

Bros, you looking like an absolute beast! I like this a lot. Keep up the good work. Keep the grind going. @MarshMonsta

 

[Ulter]

Like this waggat...with weights hanging off the top bout to slide forward when ya press....I never had to catch one with my face yet but you could imagine that 20kg plate sliding into your front teeth haha wouldnt be nice!.

Nice man, keep this strength game going. You are a beast. @MarshMonsta let's go. It's good to see people throwing around some heavy iron.

 

[2Thick]

Like this waggat...with weights hanging off the top bout to slide forward when ya press....I never had to catch one with my face yet but you could imagine that 20kg plate sliding into your front teeth haha wouldnt be nice!.

@MarshMonsta definitely love to see you pushing things and I love that you are so engaged with the community. Waggatt is also a good dude.

 

[ROIDDERS]

GSL POWER ALL THE MF WAY!

You are certainly very strong, very impressed with your lifting and consistency. That's what we like to see. @MarshMonsta

 

[RoySimpson]

Like this waggat...with weights hanging off the top bout to slide forward when ya press....I never had to catch one with my face yet but you could imagine that 20kg plate sliding into your front teeth haha wouldnt be nice!.

@MarshMonsta Crushing it bro! Awesome work!

 

[ballin2504]

Like this waggat...with weights hanging off the top bout to slide forward when ya press....I never had to catch one with my face yet but you could imagine that 20kg plate sliding into your front teeth haha wouldnt be nice!.

@MarshMonsta now that’s how it’s done man

 

[KoalaTea]

Here he is @KoalaTea my brother!!!...your ears must be burning like all fuck atm...I was giving you one more days grace and I was gunna start stalking ya for that burger pic
Dont worry bout my grams bra,how you been going anyways thats more important?, training eating and sleeping well thats great news to hear,you should definitely post it up and I cant wait to see this new approach you talking about im changing this as well for the future in the way I run cycles I think as well.

Hope u doing well bro and that ur health is all fine too
I'm posting an update shortly
Hope the burger is MarshMonsta approved I'll post
I'm ok have a new perspective on things and in a good place

 

[KoalaTea]

Haha philosophical hardly its a line off Wayne's World lol an old movie but they weren't seeking a burger it was a huge crowd at a rock concert or some lame shit,I was a kid so you dont get a choice on wat ya watch back them
Fuck yeah bring on the burger pics

Good ol Wayne's world yeah i know what u mean actually..its like dad joke funny cos thats what makes it good

 

[MarshMonsta]

Hope u doing well bro and that ur health is all fine too
I'm posting an update shortly
Hope the burger is MarshMonsta approved I'll post
I'm ok have a new perspective on things and in a good place

@KoalaTea my G....what up brother i hope you going all good and im looking forward to your update.
Im behind in posting atm as well with work and life but im going fucking awesome bro...I'll start a cruize log soon and maybe a fertility log is coming up ..so yeah I guess im changing perspective for a little bit as well... but not for ever!!!

 

[MarshMonsta]

Good ol Wayne's world yeah i know what u mean actually..its like dad joke funny cos thats what makes it good

Yeah bro im old haha the new chick im seeing atm is a bit younger and she told me all my gym music was dad rock lol I thought it was heavyish but then I listened to some shit she likes called 157 silence and phyco something and that shit was off tap proper

 

[MarshMonsta]

Last nights back/bicep session
Warm up-lat pulldowns-3x10
Lat pull machine-3x10
1@120kg
2@115
3@110
S/A Seated low row-3×10
1@80kg
2@70
3@60
Rack pulls-mid shin/3×10
1@220
2@200
3@180
S/A Seated Cable row-3×10@40kg
Incline seated d/b curls-3 sets
1@50kg x 8
2@45×10
3@40×10
Seated precher curl marshine-3sets@60kgx10

 

[MarshMonsta]

Tonights chest/tricep power
Warm up-peck deck 3x10
Press-2×10
Seated wide chest press-3 sets
1@160kgx10
2@140×10
3@120×12
Peck deck-3sets
1@105kg x10
2@95×10
3@95×8
Decline d/b press-3sets@80kgx10
Hi 2 low cable flys-3sets
1@70kg×10
2@65×10
3@65×8
Tricep cable pushdowns-4 sets
1@80kg x12
2@75×10
3@70×10
4@70×8
Incline ezbar skulls-4 sets@50kgx10
Cardio-20mins walk

 

[KoalaTea]

@KoalaTea my G....what up brother i hope you going all good and im looking forward to your update.
Im behind in posting atm as well with work and life but im going fucking awesome bro...I'll start a cruize log soon and maybe a fertility log is coming up ..so yeah I guess im changing perspective for a little bit as well... but not for ever!!!

So good to hear your going awesome..thats the way bro
A change in perspective is a good thing and part of the seasons of life
A fertility log well u gonna be a dad i see..good luck with it all bro im happy for u

 

[KoalaTea]

Yeah bro im old haha the new chick im seeing atm is a bit younger and she told me all my gym music was dad rock lol I thought it was heavyish but then I listened to some shit she likes called 157 silence and phyco something and that shit was off tap proper

Age is just a number bro
Hope u both grow together and have a fulfilling life
So called dad rock i guess its called (no offence to to your woman) are real musicians and the vibe was all about the music
U can choose music at my gym and I put on black sabbath, acdc
I dunno about modern music it melts my brain like I can't even deal but if u truly love your woman I guess in time it doesn't really matter cos u love each other..I dunno where I'm going with this but I feel u know what I mean bro
It's sunday I got chest and shoulders
Hope u been having a chance to enjoy the weekend

 

[MarshMonsta]

Age is just a number bro
Hope u both grow together and have a fulfilling life
So called dad rock i guess its called (no offence to to your woman) are real musicians and the vibe was all about the music
U can choose music at my gym and I put on black sabbath, acdc
I dunno about modern music it melts my brain like I can't even deal but if u truly love your woman I guess in time it doesn't really matter cos u love each other..I dunno where I'm going with this but I feel u know what I mean bro
It's sunday I got chest and shoulders
Hope u been having a chance to enjoy the weekend

Haha yeah bro both her and her metal music melted my brains in the end ...we only lasted a couple weeks and I had say goodbye to her.

 

[MarshMonsta]

End of log and update-
Finished up at 108kg after roughly 20weeks and fairly lean still,a few weeks have past since and iv just been cruising on 500mg test e p/w and 3iu gh a night,still hitting around 4 training sessions a week but am hitting heavy cardio as im going up alot of hill tracks and stairs 3-4 times a week also which has been a good change but shown me my cardio needs work so thats what I will work on over next few months before pushing another bulk.Thanks to all the support from the team @Gold Standard Labs as always,as well as all Evo fam without it i wouldnt be along this far and im looking forward to starting a cruize log very soon....lets fucking go!

 

[KoalaTea]

Haha yeah bro both her and her metal music melted my brains in the end ...we only lasted a couple weeks and I had say goodbye to her.

Hope u r ok bro

 

[MarshMonsta]

Hope u r ok bro

Haha of course bro there's always a better one or two around the corner

 

[LevButlerov]

Haha yeah bro both her and her metal music melted my brains in the end ...we only lasted a couple weeks and I had say goodbye to her.

End of log and update-
Finished up at 108kg after roughly 20weeks and fairly lean still,a few weeks have past since and iv just been cruising on 500mg test e p/w and 3iu gh a night,still hitting around 4 training sessions a week but am hitting heavy cardio as im going up alot of hill tracks and stairs 3-4 times a week also which has been a good change but shown me my cardio needs work so thats what I will work on over next few months before pushing another bulk.Thanks to all the support from the team @Gold Standard Labs as always,as well as all Evo fam without it i wouldnt be along this far and im looking forward to starting a cruize log very soon....lets fucking go!

are you ok @MarshMonsta ? worried about your situation!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[waggat]

End of log and update-
Finished up at 108kg after roughly 20weeks and fairly lean still,a few weeks have past since and iv just been cruising on 500mg test e p/w and 3iu gh a night,still hitting around 4 training sessions a week but am hitting heavy cardio as im going up alot of hill tracks and stairs 3-4 times a week also which has been a good change but shown me my cardio needs work so thats what I will work on over next few months before pushing another bulk.Thanks to all the support from the team @Gold Standard Labs as always,as well as all Evo fam without it i wouldnt be along this far and im looking forward to starting a cruize log very soon....lets fucking go!

Arms looking massive in those photos mate!

Hope you doing ok with the break-up.

 

[Dreamer]

End of log and update-
Finished up at 108kg after roughly 20weeks and fairly lean still,a few weeks have past since and iv just been cruising on 500mg test e p/w and 3iu gh a night,still hitting around 4 training sessions a week but am hitting heavy cardio as im going up alot of hill tracks and stairs 3-4 times a week also which has been a good change but shown me my cardio needs work so thats what I will work on over next few months before pushing another bulk.Thanks to all the support from the team @Gold Standard Labs as always,as well as all Evo fam without it i wouldnt be along this far and im looking forward to starting a cruize log very soon....lets fucking go!

Amazing log man, looking big and ripped, im
sure your cruise log will be just as good!

 

[MarshMonsta]

are you ok @MarshMonsta ? worried about your situation!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Im all good broski,just been chillin out a bit and catching up on work and life but I'll start a cruize log very soon and start stacking some sessions & weights up hardcore again!.
Dont laugh to hard lev but I been training with a chick that just started a 20week bikini training thing lol iv been giving her a hand to get going and to be honest doing that and the combination of all the hill/stairs shit iv been doing is actually growing the legs haha and probs the glutes as well ...so all is well bro as you could imagine after running that cycle even tapering down and what not came with a slight hormonal slump but all is very well and cardio is getting to a new level whilst still holding size at 106kg today,lets go!

 

[MarshMonsta]

Arms looking massive in those photos mate!

Hope you doing ok with the break-up.

I been busting out some incline curls with the 25's lately bro arm veins are poppin that hard they nearly touching the new chick i train with haha

 

[MarshMonsta]

Amazing log man, looking big and ripped, im
sure your cruise log will be just as good!

Thanks broski I appreciate you
and yes the cruize log will be sick asf

 

[LevButlerov]

Im all good broski,just been chillin out a bit and catching up on work and life but I'll start a cruize log very soon and start stacking some sessions & weights up hardcore again!.
Dont laugh to hard lev but I been training with a chick that just started a 20week bikini training thing lol iv been giving her a hand to get going and to be honest doing that and the combination of all the hill/stairs shit iv been doing is actually growing the legs haha and probs the glutes as well ...so all is well bro as you could imagine after running that cycle even tapering down and what not came with a slight hormonal slump but all is very well and cardio is getting to a new level whilst still holding size at 106kg today,lets go!

lets get you back on track and train with a lady too I want you to be ripped for her ;D @MarshMonsta

 

[MarshMonsta]

lets get you back on track and train with a lady too I want you to be ripped for her ;D @MarshMonsta

Lol yeah dont worry I'll start a log in next few days...im calling it Marshmonstas bikini cruize faze haha but serious I'll post it up in new log for a bit cose im actually enjoying the different training as its more full body workouts but you know me I'll be back on the bulk within a month

 

[LevButlerov]

Lol yeah dont worry I'll start a log in next few days...im calling it Marshmonstas bikini cruize faze haha but serious I'll post it up in new log for a bit cose im actually enjoying the different training as its more full body workouts but you know me I'll be back on the bulk within a month

lets do it slice it hard

 

[MarshMonsta]

lets do it slice it hard

2 days I'll be back broski...massive cruize log!

 

[LevButlerov]

2 days I'll be back broski...massive cruize log!

do it

 

[LevButlerov]

2 days I'll be back broski...massive cruize log!

2 days been waiting almost 10 days @MarshMonsta

 

[HarleyGuy]

2 days I'll be back broski...massive cruize log!

You can't escape The Entity @MarshMonsta .... @LevButlerov is on you, and so am I now... hahah....

It was a pleasure following your log bro! Looking forward to your next drop.

 

[MarshMonsta]

2 days been waiting almost 10 days @MarshMonsta

Sorry bro to be honest iv been doing nothing but cardio lately running up and down stairs for 2hrs most afternoons at least 4-5times per week lol I cant post that shit up here!..but im getting sick of it real fast and am bout to cut it right back as I feel like a jacked mountain goat with skin so thin I get called dick skin at work now but yeah I gotta get logging and building again directly its no good for me to not be lifting stacks.

 

[MarshMonsta]

You can't escape The Entity @MarshMonsta .... @LevButlerov is on you, and so am I now... hahah....

It was a pleasure following your log bro! Looking forward to your next drop.

I know resistance is futile I should have some test e & gh early this week so yeah sprinkle some abombs on top and away we go.

 

[HarleyGuy]

I know resistance is futile I should have some test e & gh early this week so yeah sprinkle some abombs on top and away we go.

Yes! Let's do it!

 

[LevButlerov]

Sorry bro to be honest iv been doing nothing but cardio lately running up and down stairs for 2hrs most afternoons at least 4-5times per week lol I cant post that shit up here!..but im getting sick of it real fast and am bout to cut it right back as I feel like a jacked mountain goat with skin so thin I get called dick skin at work now but yeah I gotta get logging and building again directly its no good for me to not be lifting stacks.

you should post up if you're just doing running up and down stairs thats a win @MarshMonsta
you going into TRT?