Approved Log My Cycle Training Nutrition plan Log

[Aussie_gear]

Hi Everyone,

This is my first log and Im glad to be part of the community. I will try to be as detailed as possible but let me know if im missing something or to clarify something.

Stats
- Im 24
- 5 foot 10
- 74kg at 13%-14% bf
- Currently on test 150mg a week (cruising)

I trained since 20 and did my first cycle last year (test 350mg - 12 weeks) and second cycle (test 500 + 50mg var (8 weeks) for overall 14 weeks)
- I will admit, I did not max out my potential when I started gear and I wouldn't even say I maximised the results in my first two cycles
- Although I have rushed into it I always have taken bloods, managed my blood pressure and trained well - I would say my diet has been lacking at times
- Finished my last gear cycle 6 months ago and have been cutting slowly with adding reta in just recently.

Currently I am feeling good at 150mg test, I recently lost about 7kg from 8 weeks of reta at 1mg. My appetite is already quite small so 1mg of reta was more than enough. Otherwise I haven't dabbled much in many other peptides except for GHK-CU for maybe 4-5 weeks (the PIP made me drop it) and I used Chinese HGH for about 8 weeks during when I was using reta (enjoyed it but didn't really think it was necessary to continue using)

Im planning for doing a cycle in January
- Test either at 500 or 350 and NPP at 300
- Ive heard contradicting things about the test ratio so I might start at 350 and if it feels good and bloods are fine I'll stay at that or move up depending on what I feel. I have all ancillaries in hand (BP, oestrogen control, cholesterol, prolactin etc) and will use as needed. I have considered adding an oral but im not sure if I'll really need one.

Goals - Gain mass hopefully ranging around 4-6kg in a span of 12 weeks. I just want to see how it goes and how I feel throughout whether I push it longer. Considering to drop NPP at wk12 and add an oral to use on a cut if I gain too much body fat (id rather cut on cycle than after)

My diet is fairly consistent (im not sure how to structure this)
- Morning: Eggs, avocado, toast, usually a protein shake (sometimes oats)
- Lunch and dinner: Some variety of chicken / beef / turkey + rice. I like noodles too and occasionally pasta
- I wanna stick to 500 calories above what my maintenance is
- Protein around 150-175g a day
I hope I structured this ok, not sure

Training:
- Before I used to do 6 days a week PPL
- I want to move to 5 days a week -> upper, lower, upper, lower, shoulder and arms
- Heavy compounds on first upper and lower and then more volume during the 2nd upper and lower
- My main aim is to grow shoulders and arms this cycle hence the day for those. And will be doing calves and abs daily (also want to grow these)

Sleep will be easily 8 hours a day
In between now and January I want to either maintain or lose a bit more fat, but I feel pretty good at the level I am at now. What are your thoughts and let me know if i've missed anything

 

[G-Merc 80]

Welcome to the Evo Family @Aussie_gear, great start to your log, I will be following along; can you add some body composition pictures, just blur your face out. One of the Senior mods wil jump in with some additional questions. @LevButlerov @Allupfromhere

 

[Aussie_gear]

This my physique as of current at 74kg. I feel my lower abs are underdeveloped - they dont show very well but there is not much fat in that region I think it is more of a development issue. Let me know what you guys think

 

[R.AP]

Hi Everyone,

This is my first log and Im glad to be part of the community. I will try to be as detailed as possible but let me know if im missing something or to clarify something.

Stats
- Im 24
- 5 foot 10
- 74kg at 13%-14% bf
- Currently on test 150mg a week (cruising)

I trained since 20 and did my first cycle last year (test 350mg - 12 weeks) and second cycle (test 500 + 50mg var (8 weeks) for overall 14 weeks)
- I will admit, I did not max out my potential when I started gear and I wouldn't even say I maximised the results in my first two cycles
- Although I have rushed into it I always have taken bloods, managed my blood pressure and trained well - I would say my diet has been lacking at times
- Finished my last gear cycle 6 months ago and have been cutting slowly with adding reta in just recently.

Currently I am feeling good at 150mg test, I recently lost about 7kg from 8 weeks of reta at 1mg. My appetite is already quite small so 1mg of reta was more than enough. Otherwise I haven't dabbled much in many other peptides except for GHK-CU for maybe 4-5 weeks (the PIP made me drop it) and I used Chinese HGH for about 8 weeks during when I was using reta (enjoyed it but didn't really think it was necessary to continue using)

Im planning for doing a cycle in January
- Test either at 500 or 350 and NPP at 300
- Ive heard contradicting things about the test ratio so I might start at 350 and if it feels good and bloods are fine I'll stay at that or move up depending on what I feel. I have all ancillaries in hand (BP, oestrogen control, cholesterol, prolactin etc) and will use as needed. I have considered adding an oral but im not sure if I'll really need one.

Goals - Gain mass hopefully ranging around 4-6kg in a span of 12 weeks. I just want to see how it goes and how I feel throughout whether I push it longer. Considering to drop NPP at wk12 and add an oral to use on a cut if I gain too much body fat (id rather cut on cycle than after)

My diet is fairly consistent (im not sure how to structure this)
- Morning: Eggs, avocado, toast, usually a protein shake (sometimes oats)
- Lunch and dinner: Some variety of chicken / beef / turkey + rice. I like noodles too and occasionally pasta
- I wanna stick to 500 calories above what my maintenance is
- Protein around 150-175g a day
I hope I structured this ok, not sure

Training:
- Before I used to do 6 days a week PPL
- I want to move to 5 days a week -> upper, lower, upper, lower, shoulder and arms
- Heavy compounds on first upper and lower and then more volume during the 2nd upper and lower
- My main aim is to grow shoulders and arms this cycle hence the day for those. And will be doing calves and abs daily (also want to grow these)

Sleep will be easily 8 hours a day
In between now and January I want to either maintain or lose a bit more fat, but I feel pretty good at the level I am at now. What are your thoughts and let me know if i've missed anything

Hey bro! Welcome to the forums!

Plenty of room for optimization here. Test:NPP 500:350 will carry a heavy estrogenic Burden. You'd much sooner choose a compound selection that will make it easier to keep your e2 where you need it.

Forget the orals, they do more harm than good, especially when the aim of the game is health and longevity. The better you look after your health, the longer you can stay on, the more you'll grow.


Consider getting someone to help with your foods as well bro. You're eating plenty clean enough but nutrition is low hanging fruit when it comes to getting the most out of your plan.

 

[Freki]

This my physique as of current at 74kg. I feel my lower abs are underdeveloped - they dont show very well but there is not much fat in that region I think it is more of a development issue. Let me know what you guys think

Welcome @Aussie_gear

Congrats on starting a log , looking good already

Might sound stupid but are you sure you have abs down there?
Could just have 4 pack ?

 

[Aussie_gear]

Hey bro! Welcome to the forums!

Plenty of room for optimization here. Test:NPP 500:350 will carry a heavy estrogenic Burden. You'd much sooner choose a compound selection that will make it easier to keep your e2 where you need it.

Forget the orals, they do more harm than good, especially when the aim of the game is health and longevity. The better you look after your health, the longer you can stay on, the more you'll grow.


Consider getting someone to help with your foods as well bro. You're eating plenty clean enough but nutrition is low hanging fruit when it comes to getting the most out of your plan.

Thanks for the welcome. Ive never needed AI or oestrogen control with my other cycles but do you think it's worth giving it a try test:NPP if I keep oestrogen under control with ancillaries. I do appreciate your feedback but ive heard NPP is a great bulking compound and I really would like to give it a go.

Ok I'll leave the idea of orals, do you think I should just keep the test high during the cut part of the cycle?

Yeah sounds good - ive been considering getting a coach? is that what you mean by someone to help?

 

[Aussie_gear]

Welcome @Aussie_gear

Congrats on starting a log , looking good already

Might sound stupid but are you sure you have abs down there?
Could just have 4 pack ?

Thank you brother for the welcome. When I press down I can still feel abs and when I tense I can feel them but the 4 above them are much more developed than the bottom two. I really do think I have a 6 pack but they are underdeveloped, could be wrong tho. Never put heaps of emphasis on abs so during this next bulk ill make them a priority and see if I can grow them

 

[Pigsy]

Welcome fellow Aussie, this Veteran Aussie Moderator will be following

 

[R.AP]

Thanks for the welcome. Ive never needed AI or oestrogen control with my other cycles but do you think it's worth giving it a try test:NPP if I keep oestrogen under control with ancillaries. I do appreciate your feedback but ive heard NPP is a great bulking compound and I really would like to give it a go.

Ok I'll leave the idea of orals, do you think I should just keep the test high during the cut part of the cycle?

Yeah sounds good - ive been considering getting a coach? is that what you mean by someone to help?

What specifically does NPP provide that testosterone doesn't? The most progress I've ever had come from Test + a DHT to manage E2 + Gh, a dialed in nutritional plan and training like an animal.

Yeah bro get your hands on a coach! Plenty of good ones around between here and UGL

 

[LevButlerov]

Stats
- Im 24
- 5 foot 10
- 74kg at 13%-14% bf
- Currently on test 150mg a week (cruising)

Welcome to the EVO family fully @Aussie_gear thank you for sharing with us you have a good base
really good and lean, clean base you look really good!

trained since 20 and did my first cycle last year (test 350mg - 12 weeks) and second cycle (test 500 + 50mg var (8 weeks) for overall 14 weeks)
- I will admit, I did not max out my potential when I started gear and I wouldn't even say I maximised the results in my first two cycles
- Although I have rushed into it I always have taken bloods, managed my blood pressure and trained well - I would say my diet has been lacking at times
- Finished my last gear cycle 6 months ago and have been cutting slowly with adding reta in just recently.

Currently I am feeling good at 150mg test, I recently lost about 7kg from 8 weeks of reta at 1mg. My appetite is already quite small so 1mg of reta was more than enough. Otherwise I haven't dabbled much in many other peptides except for GHK-CU for maybe 4-5 weeks (the PIP made me drop it) and I used Chinese HGH for about 8 weeks during when I was using reta (enjoyed it but didn't really think it was necessary to continue using)

have you done bloods with this level of test? and happy to hear your results

Im planning for doing a cycle in January
- Test either at 500 or 350 and NPP at 300
- Ive heard contradicting things about the test ratio so I might start at 350 and if it feels good and bloods are fine I'll stay at that or move up depending on what I feel. I have all ancillaries in hand (BP, oestrogen control, cholesterol, prolactin etc) and will use as needed. I have considered adding an oral but im not sure if I'll really need one.

I would start with 300mgs test and 100mgs npp and 50mgs eq if you want to go for it. But we need to get your training diet supps worked out.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

This my physique as of current at 74kg. I feel my lower abs are underdeveloped - they dont show very well but there is not much fat in that region I think it is more of a development issue. Let me know what you guys think

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Good start to the log mate, will be following, welcome to evo

 

[Aussie_gear]

Welcome to the EVO family fully @Aussie_gear thank you for sharing with us you have a good base
really good and lean, clean base you look really good!

have you done bloods with this level of test? and happy to hear your results

I would start with 300mgs test and 100mgs npp and 50mgs eq if you want to go for it. But we need to get your training diet supps worked out.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com




@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Thank you for that, I really appreciate the kind comments. I was quite scared to show my physique at first - it's a relief you guys think it's a good base.

I am interested in starting to use HGH during a bulk - utilising fasted cardio in the morning. Is this something you would recommend?

THE ROUTINE FOR NEXT CYCLE

For diet
- I eat 3 meals a day but for a bulk I usually add one more (pre workout)
- Ill basically have a protein shake with high protein milk with 2 of the meals (35g protein in each)
- I usually keep about a 40g per meal protein (on top of shake) except for the pre workout meal which is usually carbs
- Im probably going to start at 2950 calories (160g protein minimum, about 50g fats and rest carbs) estimate and work my way up

For training
- Upper (3 heavy sets 8 reps) = Weighted Chin ups, Shoulder press, close grip bench, barbell row, rear delt raise, lateral raise + abs and forearms and calves
- Lower (3 heavy sets 8 reps) = Squat, RDL, Leg press, hamstring curl, leg extension, rear delt raises + abs and forearms and calves
- Upper (Light sets 12-15 reps) = Weighted Chin ups, Shoulder press, close grip bench, barbell row, rear delt raise, lateral raise, preacher curl + abs and calves
- Lower (Light sets 12-15 reps) = Squat, RDL, Leg press, hamstring curl, leg extension, rear delt raises + abs and forearms and calves
- Shoulder and Arms = Preacher curl, hammer curl, overhead tricep, rope tricep pushdown, lateral raise, rear delt raise + abs/forearm

Cardio - 30 mins incline walk 12% incline at speed 7 (not sure if that is universal lol its the setting on the treadmill)

Supplements
- P5P for prolactin (for NPP) - if required
- Digestive enzymes and papaya enzyme + Psyllium husk - all for digestion
- Omega 3 1000mg fish oil - overall health and brain function
- Creatine
- Berberine with every meal - glucose
- Vitamin C daily chewing tablets (dont know dose exactly)

Would love to know what you guys use in your supplementation stack

Hair - doing a big protocol for hair as I didn't do anything in the last two cycles and im getting stressed now
- Rosemary oil 3x week
- Ketoconazole shampoo 3x week
- RU58841 daily

If you have any advice let me know for the hair as well

 

[Aussie_gear]

What specifically does NPP provide that testosterone doesn't? The most progress I've ever had come from Test + a DHT to manage E2 + Gh, a dialed in nutritional plan and training like an animal.

Yeah bro get your hands on a coach! Plenty of good ones around between here and UGL

Well the thing is I have the NPP in hand now lmao, but if you really reckon I dont use it I'll take that advice.

Sounds like a plan. Do you have any personal recommendations for a coach?

 

[R.AP]

Well the thing is I have the NPP in hand now lmao, but if you really reckon I dont use it I'll take that advice.

Sounds like a plan. Do you have any personal recommendations for a coach?

Hahaha hard to say no when you're already sitting on it bro but I reckon you'll be better served with just tapering up your test and milking the gains on the way, especially if like you said on your first couple of cycles you didn't get the most out of them.

A few lurking on here bro that I know are quality:

@Gains Man
@Cg20
And myself.

I'm sure @LevButlerov might be able to tag a few more as well.

 

[Cg20]

Well the thing is I have the NPP in hand now lmao, but if you really reckon I dont use it I'll take that advice.

Sounds like a plan. Do you have any personal recommendations for a coach?

Flick the bloke that’s been helping you a message brother.

@MrGrin0

That’s his Tele, he’s a great coach, you won’t be disappointed.

 

[waggat]

Hi Everyone,

This is my first log and Im glad to be part of the community. I will try to be as detailed as possible but let me know if im missing something or to clarify something.

Stats
- Im 24
- 5 foot 10
- 74kg at 13%-14% bf
- Currently on test 150mg a week (cruising)

I trained since 20 and did my first cycle last year (test 350mg - 12 weeks) and second cycle (test 500 + 50mg var (8 weeks) for overall 14 weeks)
- I will admit, I did not max out my potential when I started gear and I wouldn't even say I maximised the results in my first two cycles
- Although I have rushed into it I always have taken bloods, managed my blood pressure and trained well - I would say my diet has been lacking at times
- Finished my last gear cycle 6 months ago and have been cutting slowly with adding reta in just recently.

Currently I am feeling good at 150mg test, I recently lost about 7kg from 8 weeks of reta at 1mg. My appetite is already quite small so 1mg of reta was more than enough. Otherwise I haven't dabbled much in many other peptides except for GHK-CU for maybe 4-5 weeks (the PIP made me drop it) and I used Chinese HGH for about 8 weeks during when I was using reta (enjoyed it but didn't really think it was necessary to continue using)

Im planning for doing a cycle in January
- Test either at 500 or 350 and NPP at 300
- Ive heard contradicting things about the test ratio so I might start at 350 and if it feels good and bloods are fine I'll stay at that or move up depending on what I feel. I have all ancillaries in hand (BP, oestrogen control, cholesterol, prolactin etc) and will use as needed. I have considered adding an oral but im not sure if I'll really need one.

Goals - Gain mass hopefully ranging around 4-6kg in a span of 12 weeks. I just want to see how it goes and how I feel throughout whether I push it longer. Considering to drop NPP at wk12 and add an oral to use on a cut if I gain too much body fat (id rather cut on cycle than after)

My diet is fairly consistent (im not sure how to structure this)
- Morning: Eggs, avocado, toast, usually a protein shake (sometimes oats)
- Lunch and dinner: Some variety of chicken / beef / turkey + rice. I like noodles too and occasionally pasta
- I wanna stick to 500 calories above what my maintenance is
- Protein around 150-175g a day
I hope I structured this ok, not sure

Training:
- Before I used to do 6 days a week PPL
- I want to move to 5 days a week -> upper, lower, upper, lower, shoulder and arms
- Heavy compounds on first upper and lower and then more volume during the 2nd upper and lower
- My main aim is to grow shoulders and arms this cycle hence the day for those. And will be doing calves and abs daily (also want to grow these)

Sleep will be easily 8 hours a day
In between now and January I want to either maintain or lose a bit more fat, but I feel pretty good at the level I am at now. What are your thoughts and let me know if i've missed anything

Nice start to your log mate and welcome to Evo.

You look good in those photos. Definitely a good base and it looks like you have very good potential.

The thing that stands out is protein. You'll want to get that up to at least 230g or so.

 

[Aussie_gear]

Nice start to your log mate and welcome to Evo.

You look good in those photos. Definitely a good base and it looks like you have very good potential.

The thing that stands out is protein. You'll want to get that up to at least 230g or so.

Thanks for that.

Wow is it really beneficial for me to be hitting that much protein in a day? Ive always aimed for the 1g per pound of bodyweight range.

 

[waggat]

Thanks for that.

Wow is it really beneficial for me to be hitting that much protein in a day? Ive always aimed for the 1g per pound of bodyweight range.

Hey mate, yeah definitely. Even just on TRT dose it is worth it but particularly if you do a cycle.

 

[Aussie_gear]

Hey mate, yeah definitely. Even just on TRT dose it is worth it but particularly if you do a cycle.

Good to know, I'll change that in my diet plan. Thanks for that

 

[Aussie_gear]

Update to my Cycle, Training and Nutrition Log:

Now working with @Gains Man as my coach and just started my cycle yesterday. Last few weeks we have cut the calories a bit more and ive dropped down to about 68kg - looking and feeling super lean. Decided its time to start the cycle and bulk up properly so I hit up Gains Man and im keen to see what this next bulk will bring.

The Plan is

PEDs
- 300mg test enan weekly
- 150mg NPP weekly
- 50mg proviron daily
- 2IU HGH daily
- Taper up as we go / as needed

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk and ashwagandha

Diet plan
- 2250 calories to begin with and then aiming to taper up as we go
- 250g carbs
- 50g fats
- 200g protein

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and as per my request doing a bit more emphasis on rear delts, calves and abs through the week.

Keen to see what this cycle brings and how I transform. Let me know what you guys think. Thanks

 

[Pigsy]

Update to my Cycle, Training and Nutrition Log:

Now working with @Gains Man as my coach and just started my cycle yesterday. Last few weeks we have cut the calories a bit more and ive dropped down to about 68kg - looking and feeling super lean. Decided its time to start the cycle and bulk up properly so I hit up Gains Man and im keen to see what this next bulk will bring.

The Plan is

PEDs
- 300mg test enan weekly
- 150mg NPP weekly
- 50mg proviron daily
- 2IU HGH daily
- Taper up as we go / as needed

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk and ashwagandha

Diet plan
- 2250 calories to begin with and then aiming to taper up as we go
- 250g carbs
- 50g fats
- 200g protein

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and as per my request doing a bit more emphasis on rear delts, calves and abs through the week.

Keen to see what this cycle brings and how I transform. Let me know what you guys think. Thanks

Looking forward to following this

 

[LevButlerov]

Update to my Cycle, Training and Nutrition Log:

Now working with @Gains Man as my coach and just started my cycle yesterday. Last few weeks we have cut the calories a bit more and ive dropped down to about 68kg - looking and feeling super lean. Decided its time to start the cycle and bulk up properly so I hit up Gains Man and im keen to see what this next bulk will bring.

The Plan is

PEDs
- 300mg test enan weekly
- 150mg NPP weekly
- 50mg proviron daily
- 2IU HGH daily
- Taper up as we go / as needed

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk and ashwagandha

Diet plan
- 2250 calories to begin with and then aiming to taper up as we go
- 250g carbs
- 50g fats
- 200g protein

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and as per my request doing a bit more emphasis on rear delts, calves and abs through the week.

Keen to see what this cycle brings and how I transform. Let me know what you guys think. Thanks

good update but not much on training lets get full training laid out please

 

[waggat]

Update to my Cycle, Training and Nutrition Log:

Now working with @Gains Man as my coach and just started my cycle yesterday. Last few weeks we have cut the calories a bit more and ive dropped down to about 68kg - looking and feeling super lean. Decided its time to start the cycle and bulk up properly so I hit up Gains Man and im keen to see what this next bulk will bring.

The Plan is

PEDs
- 300mg test enan weekly
- 150mg NPP weekly
- 50mg proviron daily
- 2IU HGH daily
- Taper up as we go / as needed

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk and ashwagandha

Diet plan
- 2250 calories to begin with and then aiming to taper up as we go
- 250g carbs
- 50g fats
- 200g protein

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and as per my request doing a bit more emphasis on rear delts, calves and abs through the week.

Keen to see what this cycle brings and how I transform. Let me know what you guys think. Thanks

Nice update mate. Congrats on working with @Gains Man . Will be awesome to see your progress.

Your plan for cycle, macros and workouts all look good.

 

[Aussie_gear]

good update but not much on training lets get full training laid out please

For the training we are doing a Push/Pull/Legs routine with 1hr incline walk + abs on rest days

For my Push days
- Incline Dumbbell Press
- Bench Press
- Cable Fly Crossovers
- Lateral Raise
- Upright row
- Triceps Pushdown
- Single Arm Triceps Ext.

For my Pull Days
- Pull ups till failure
- Lat pulldown close grip
- Dumbbell Row
- Rear Delt Reverse Fly
- Face Pull
- Preacher Curl
- Hammer Curl

For Leg Days
- Leg Extension on Machine
- Single Leg Press
- Hack Squat
- Lying Leg Curl
- Straight Leg Deadlift
- Standing Calf Raises
- Seated Calf Raises

Currently training at 3 days on / 1 day off
Aiming for sets of 8-12 and usually max out by my 2nd or 3rd set (not including warm up)
Let me know what you guys think

 

[Mobster]

Update to my Cycle, Training and Nutrition Log:

Now working with @Gains Man as my coach and just started my cycle yesterday. Last few weeks we have cut the calories a bit more and ive dropped down to about 68kg - looking and feeling super lean. Decided its time to start the cycle and bulk up properly so I hit up Gains Man and im keen to see what this next bulk will bring.

The Plan is

PEDs
- 300mg test enan weekly
- 150mg NPP weekly
- 50mg proviron daily
- 2IU HGH daily
- Taper up as we go / as needed

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk and ashwagandha

Diet plan
- 2250 calories to begin with and then aiming to taper up as we go
- 250g carbs
- 50g fats
- 200g protein

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and as per my request doing a bit more emphasis on rear delts, calves and abs through the week.

Keen to see what this cycle brings and how I transform. Let me know what you guys think. Thanks

Let's see what happens

 

[stevesmi]

Update to my Cycle, Training and Nutrition Log:

Now working with @Gains Man as my coach and just started my cycle yesterday. Last few weeks we have cut the calories a bit more and ive dropped down to about 68kg - looking and feeling super lean. Decided its time to start the cycle and bulk up properly so I hit up Gains Man and im keen to see what this next bulk will bring.

The Plan is

PEDs
- 300mg test enan weekly
- 150mg NPP weekly
- 50mg proviron daily
- 2IU HGH daily
- Taper up as we go / as needed

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk and ashwagandha

Diet plan
- 2250 calories to begin with and then aiming to taper up as we go
- 250g carbs
- 50g fats
- 200g protein

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and as per my request doing a bit more emphasis on rear delts, calves and abs through the week.

Keen to see what this cycle brings and how I transform. Let me know what you guys think. Thanks

@Aussie_gear I like the PED layout. TEST-E and NPP are really good together and it's A+ doing the proviron with it.

 

[Gains Man]

Update to my Cycle, Training and Nutrition Log:

Now working with @Gains Man as my coach and just started my cycle yesterday. Last few weeks we have cut the calories a bit more and ive dropped down to about 68kg - looking and feeling super lean. Decided its time to start the cycle and bulk up properly so I hit up Gains Man and im keen to see what this next bulk will bring.

The Plan is

PEDs
- 300mg test enan weekly
- 150mg NPP weekly
- 50mg proviron daily
- 2IU HGH daily
- Taper up as we go / as needed

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk and ashwagandha

Diet plan
- 2250 calories to begin with and then aiming to taper up as we go
- 250g carbs
- 50g fats
- 200g protein

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and as per my request doing a bit more emphasis on rear delts, calves and abs through the week.

Keen to see what this cycle brings and how I transform. Let me know what you guys think. Thanks

Lets get it bro!

 

[ceo]

Update to my Cycle, Training and Nutrition Log:

Now working with @Gains Man as my coach and just started my cycle yesterday. Last few weeks we have cut the calories a bit more and ive dropped down to about 68kg - looking and feeling super lean. Decided its time to start the cycle and bulk up properly so I hit up Gains Man and im keen to see what this next bulk will bring.

The Plan is

PEDs
- 300mg test enan weekly
- 150mg NPP weekly
- 50mg proviron daily
- 2IU HGH daily
- Taper up as we go / as needed

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk and ashwagandha

Diet plan
- 2250 calories to begin with and then aiming to taper up as we go
- 250g carbs
- 50g fats
- 200g protein

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and as per my request doing a bit more emphasis on rear delts, calves and abs through the week.

Keen to see what this cycle brings and how I transform. Let me know what you guys think. Thanks

Bros, the PEDs you're putting together are on point. I like the testosterone and PP and proviron. They all serve different purposes. @Aussie_gear

 

[Ulter]

Update to my Cycle, Training and Nutrition Log:

Now working with @Gains Man as my coach and just started my cycle yesterday. Last few weeks we have cut the calories a bit more and ive dropped down to about 68kg - looking and feeling super lean. Decided its time to start the cycle and bulk up properly so I hit up Gains Man and im keen to see what this next bulk will bring.

The Plan is

PEDs
- 300mg test enan weekly
- 150mg NPP weekly
- 50mg proviron daily
- 2IU HGH daily
- Taper up as we go / as needed

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk and ashwagandha

Diet plan
- 2250 calories to begin with and then aiming to taper up as we go
- 250g carbs
- 50g fats
- 200g protein

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and as per my request doing a bit more emphasis on rear delts, calves and abs through the week.

Keen to see what this cycle brings and how I transform. Let me know what you guys think. Thanks

Keep up the good work on this. The PEDs look fantastic and I like the dye that you're putting together as well. @Aussie_gear

 

[ROIDDERS]

Update to my Cycle, Training and Nutrition Log:

Now working with @Gains Man as my coach and just started my cycle yesterday. Last few weeks we have cut the calories a bit more and ive dropped down to about 68kg - looking and feeling super lean. Decided its time to start the cycle and bulk up properly so I hit up Gains Man and im keen to see what this next bulk will bring.

The Plan is

PEDs
- 300mg test enan weekly
- 150mg NPP weekly
- 50mg proviron daily
- 2IU HGH daily
- Taper up as we go / as needed

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk and ashwagandha

Diet plan
- 2250 calories to begin with and then aiming to taper up as we go
- 250g carbs
- 50g fats
- 200g protein

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and as per my request doing a bit more emphasis on rear delts, calves and abs through the week.

Keen to see what this cycle brings and how I transform. Let me know what you guys think. Thanks

@Aussie_gear I think your diet plan seems pretty good. A lot of people say your macros will be too low but I disagree. I think you can do more with less.

 

[2Thick]

Update to my Cycle, Training and Nutrition Log:

Now working with @Gains Man as my coach and just started my cycle yesterday. Last few weeks we have cut the calories a bit more and ive dropped down to about 68kg - looking and feeling super lean. Decided its time to start the cycle and bulk up properly so I hit up Gains Man and im keen to see what this next bulk will bring.

The Plan is

PEDs
- 300mg test enan weekly
- 150mg NPP weekly
- 50mg proviron daily
- 2IU HGH daily
- Taper up as we go / as needed

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk and ashwagandha

Diet plan
- 2250 calories to begin with and then aiming to taper up as we go
- 250g carbs
- 50g fats
- 200g protein

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and as per my request doing a bit more emphasis on rear delts, calves and abs through the week.

Keen to see what this cycle brings and how I transform. Let me know what you guys think. Thanks

I like the supplements you're putting together and I like the PEDs. Nothing wrong with some NPP and proviron, with some testosterone, and then adding the growth hormone is good too. @Aussie_gear

 

[waggat]

For the training we are doing a Push/Pull/Legs routine with 1hr incline walk + abs on rest days

For my Push days
- Incline Dumbbell Press
- Bench Press
- Cable Fly Crossovers
- Lateral Raise
- Upright row
- Triceps Pushdown
- Single Arm Triceps Ext.

For my Pull Days
- Pull ups till failure
- Lat pulldown close grip
- Dumbbell Row
- Rear Delt Reverse Fly
- Face Pull
- Preacher Curl
- Hammer Curl

For Leg Days
- Leg Extension on Machine
- Single Leg Press
- Hack Squat
- Lying Leg Curl
- Straight Leg Deadlift
- Standing Calf Raises
- Seated Calf Raises

Currently training at 3 days on / 1 day off
Aiming for sets of 8-12 and usually max out by my 2nd or 3rd set (not including warm up)
Let me know what you guys think

Workouts look good mate. Make sure you post some actual workouts with weights used once you've done them.

 

[Aussie_gear]

Lets get it bro!

Thanks coach

 

[Aussie_gear]

T

@Aussie_gear I like the PED layout. TEST-E and NPP are really good together and it's A+ doing the proviron with it.

Thanks man, yeah ive heard NPP and Test are good for putting on mass. Keen to see what happens

 

[Aussie_gear]

@Aussie_gear I think your diet plan seems pretty good. A lot of people say your macros will be too low but I disagree. I think you can do more with less.

All thanks to my coach, hes been teaching me how to make the most out of less.

 

[Aussie_gear]

I like the supplements you're putting together and I like the PEDs. Nothing wrong with some NPP and proviron, with some testosterone, and then adding the growth hormone is good too. @Aussie_gear

Yessir, hoping for some slow and consistent gains

 

[Aussie_gear]

Workouts look good mate. Make sure you post some actual workouts with weights used once you've done them.

Will Do

 

[Pigsy]

T

Thanks man, yeah ive heard NPP and Test are good for putting on mass. Keen to see what happens

Always have a bit of npp, in my cycles

 

[Dreamer]

For the training we are doing a Push/Pull/Legs routine with 1hr incline walk + abs on rest days

For my Push days
- Incline Dumbbell Press
- Bench Press
- Cable Fly Crossovers
- Lateral Raise
- Upright row
- Triceps Pushdown
- Single Arm Triceps Ext.

For my Pull Days
- Pull ups till failure
- Lat pulldown close grip
- Dumbbell Row
- Rear Delt Reverse Fly
- Face Pull
- Preacher Curl
- Hammer Curl

For Leg Days
- Leg Extension on Machine
- Single Leg Press
- Hack Squat
- Lying Leg Curl
- Straight Leg Deadlift
- Standing Calf Raises
- Seated Calf Raises

Currently training at 3 days on / 1 day off
Aiming for sets of 8-12 and usually max out by my 2nd or 3rd set (not including warm up)
Let me know what you guys think

Training is well balanced and looks good, a little more hamstring/glute wouldnt hurt at all.
I find a PPL but rotating quad and ham focus good.

 

[LevButlerov]

For the training we are doing a Push/Pull/Legs routine with 1hr incline walk + abs on rest days

For my Push days
- Incline Dumbbell Press
- Bench Press
- Cable Fly Crossovers
- Lateral Raise
- Upright row
- Triceps Pushdown
- Single Arm Triceps Ext.

For my Pull Days
- Pull ups till failure
- Lat pulldown close grip
- Dumbbell Row
- Rear Delt Reverse Fly
- Face Pull
- Preacher Curl
- Hammer Curl

For Leg Days
- Leg Extension on Machine
- Single Leg Press
- Hack Squat
- Lying Leg Curl
- Straight Leg Deadlift
- Standing Calf Raises
- Seated Calf Raises

Currently training at 3 days on / 1 day off
Aiming for sets of 8-12 and usually max out by my 2nd or 3rd set (not including warm up)
Let me know what you guys think

this is good start adding reps sets and weights as you go especially weights @Aussie_gear

 

[stevesmi]

T

Thanks man, yeah ive heard NPP and Test are good for putting on mass. Keen to see what happens

Worked on me for sure

 

[Aussie_gear]

Training is well balanced and looks good, a little more hamstring/glute wouldnt hurt at all.
I find a PPL but rotating quad and ham focus good.

Note taken, Ill prioritise one or the other more in alternating sessions. Thanks for that.

 

[ballin2504]

Update to my Cycle, Training and Nutrition Log:

Now working with @Gains Man as my coach and just started my cycle yesterday. Last few weeks we have cut the calories a bit more and ive dropped down to about 68kg - looking and feeling super lean. Decided its time to start the cycle and bulk up properly so I hit up Gains Man and im keen to see what this next bulk will bring.

The Plan is

PEDs
- 300mg test enan weekly
- 150mg NPP weekly
- 50mg proviron daily
- 2IU HGH daily
- Taper up as we go / as needed

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk and ashwagandha

Diet plan
- 2250 calories to begin with and then aiming to taper up as we go
- 250g carbs
- 50g fats
- 200g protein

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and as per my request doing a bit more emphasis on rear delts, calves and abs through the week.

Keen to see what this cycle brings and how I transform. Let me know what you guys think. Thanks

@Aussie_gear I like the training regemin you have lined out. I’m a big fan of ppl

 

[2Thick]

Yessir, hoping for some slow and consistent gains

That is very smart. Those consistent gains are what are keepable.

 

[ROIDDERS]

All thanks to my coach, hes been teaching me how to make the most out of less.

That's great, a great coach. I don't care how good you are; you can make all the difference.

 

[RoySimpson]

Update to my Cycle, Training and Nutrition Log:

Now working with @Gains Man as my coach and just started my cycle yesterday. Last few weeks we have cut the calories a bit more and ive dropped down to about 68kg - looking and feeling super lean. Decided its time to start the cycle and bulk up properly so I hit up Gains Man and im keen to see what this next bulk will bring.

The Plan is

PEDs
- 300mg test enan weekly
- 150mg NPP weekly
- 50mg proviron daily
- 2IU HGH daily
- Taper up as we go / as needed

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk and ashwagandha

Diet plan
- 2250 calories to begin with and then aiming to taper up as we go
- 250g carbs
- 50g fats
- 200g protein

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and as per my request doing a bit more emphasis on rear delts, calves and abs through the week.

Keen to see what this cycle brings and how I transform. Let me know what you guys think. Thanks

@Aussie_gear Log is looking great bro!

 

[Tiger Salman Khan]

For the training we are doing a Push/Pull/Legs routine with 1hr incline walk + abs on rest days

For my Push days
- Incline Dumbbell Press
- Bench Press
- Cable Fly Crossovers
- Lateral Raise
- Upright row
- Triceps Pushdown
- Single Arm Triceps Ext.

For my Pull Days
- Pull ups till failure
- Lat pulldown close grip
- Dumbbell Row
- Rear Delt Reverse Fly
- Face Pull
- Preacher Curl
- Hammer Curl

For Leg Days
- Leg Extension on Machine
- Single Leg Press
- Hack Squat
- Lying Leg Curl
- Straight Leg Deadlift
- Standing Calf Raises
- Seated Calf Raises

Currently training at 3 days on / 1 day off
Aiming for sets of 8-12 and usually max out by my 2nd or 3rd set (not including warm up)
Let me know what you guys think

@Aussie_gear Strong work so far......training looks on point........

 

[Aussie_gear]

That is very smart. Those consistent gains are what are keepable.

Exactly, always used to think that gear would just blow me up and i could do and eat whatever. But those kind of gains you cant keep, or sustain for long periods time.

 

[2Thick]

Exactly, always used to think that gear would just blow me up and i could do and eat whatever. But those kind of gains you cant keep, or sustain for long periods time.

That is really a good point.

 

[Aussie_gear]

Week 1 in review

Just to cover what's already been said, I’m working with @Gains Man as my coach, and the aim is purely hypertrophy for this cycle. I did my first pin on Sunday.

Started week 1 strong—pinning test/NPP EOD. Diet and training were on point. The scales haven’t changed much, but I'm feeling a bit more vascular. Apart from that, there are no noticeable side effects yet.

Stats

• 5 foot 11
• Weight at 2250 calories: on average, 67.9kg. Have attached the daily fasted weights as an image

PEDs

• 300mg test e
• 150mg NPP
• 50mg proviron daily
• 2IU HGH daily
• Taper up if needed.

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha

Diet plan (has been bumped up for the next week)
- 2540 calories
- 300g carbs
- 60g fats
- 200g protein
- Sticking to 80% whole foods and then the rest varies
- No issues with diet this previous week – probably as the calories aren’t too high, so I can get them done in 3 meals

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and, as per my request, I’m doing a bit more emphasis on rear delts, calves, and abs through the week.

I'll put my stats for the exercises I'm doing. As it is new and I'm really working on slow and controlled reps, my strength is quite low, so please don’t judge me too hard. Also, sorry, some machines don’t have weight, just levels, so that’s the only way I can track it.



For my Push days
- Incline Dumbbell Press – build up to (27.5kg x 8) – 3 sets overall
- Bench Press – build up to (70kg x 8) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 12) – 3 sets overall
- Lateral Raise – (15kg x 12) x 3 sets
- Upright row – (Level 5 x 12) – 3 sets overall
- Triceps Pushdown – (level 8 x 10) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+10 for 8) x 3 sets
- Lat pulldown close grip – (68kg x 12) – 3 sets overall
- Dumbbell Row – (27.5 x 8) – 3 sets overall
- Rear Delt Reverse Fly – (level 5 x 15) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (32.5kg x 8) – 3 sets overall
- Hammer Curl – (22.5kg x 8) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (80kg x 12) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (90kg x 12) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (50kg x 12) – I know this is light, but it's my first time doing it, so I’m really trying to keep form good and slow movement.
- Standing Calf Raises – (199lb? – 12) – 4 sets

Incline walk at 18% speed 5.5 for 1 hour

As one of the users mentioned, I also have alternated the focus each leg day from hamstring to quad – basically doing the two movements first and with more intensity for whichever is the focus.

Currently feeling A1 – obviously no weight or physique change yet, but keen to see what the following weeks show. Thanks for reading guys.

 

[LevButlerov]

Week 1 in review

Just to cover what's already been said, I’m working with @Gains Man as my coach, and the aim is purely hypertrophy for this cycle. I did my first pin on Sunday.

Started week 1 strong—pinning test/NPP EOD. Diet and training were on point. The scales haven’t changed much, but I'm feeling a bit more vascular. Apart from that, there are no noticeable side effects yet.

Stats

• 5 foot 11
• Weight at 2250 calories: on average, 67.9kg. Have attached the daily fasted weights as an image

PEDs

• 300mg test e
• 150mg NPP
• 50mg proviron daily
• 2IU HGH daily
• Taper up if needed.

Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha

Diet plan (has been bumped up for the next week)
- 2540 calories
- 300g carbs
- 60g fats
- 200g protein
- Sticking to 80% whole foods and then the rest varies
- No issues with diet this previous week – probably as the calories aren’t too high, so I can get them done in 3 meals

Training
- Push Pull Legs with 1hr cardio/abs on off days
- Focusing on heavy sets at the 8-12 rep range for all exercises and, as per my request, I’m doing a bit more emphasis on rear delts, calves, and abs through the week.

I'll put my stats for the exercises I'm doing. As it is new and I'm really working on slow and controlled reps, my strength is quite low, so please don’t judge me too hard. Also, sorry, some machines don’t have weight, just levels, so that’s the only way I can track it.



For my Push days
- Incline Dumbbell Press – build up to (27.5kg x 8) – 3 sets overall
- Bench Press – build up to (70kg x 8) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 12) – 3 sets overall
- Lateral Raise – (15kg x 12) x 3 sets
- Upright row – (Level 5 x 12) – 3 sets overall
- Triceps Pushdown – (level 8 x 10) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+10 for 8) x 3 sets
- Lat pulldown close grip – (68kg x 12) – 3 sets overall
- Dumbbell Row – (27.5 x 8) – 3 sets overall
- Rear Delt Reverse Fly – (level 5 x 15) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (32.5kg x 8) – 3 sets overall
- Hammer Curl – (22.5kg x 8) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (80kg x 12) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (90kg x 12) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (50kg x 12) – I know this is light, but it's my first time doing it, so I’m really trying to keep form good and slow movement.
- Standing Calf Raises – (199lb? – 12) – 4 sets

Incline walk at 18% speed 5.5 for 1 hour

As one of the users mentioned, I also have alternated the focus each leg day from hamstring to quad – basically doing the two movements first and with more intensity for whichever is the focus.

Currently feeling A1 – obviously no weight or physique change yet, but keen to see what the following weeks show. Thanks for reading guys.

weight is steady very good and I see macros leveling up @Aussie_gear all training 3 sets?

 

[Aussie_gear]

weight is steady very good and I see macros leveling up @Aussie_gear all training 3 sets?

Yeah, all are 3 sets except for calves and rear delts
I only put the top set next to the exercise as I wasn't sure how to write it down. The one I put down is the set that I built up to.

 

[LevButlerov]

Yeah, all are 3 sets except for calves and rear delts
I only put the top set next to the exercise as I wasn't sure how to write it down. The one I put down is the set that I built up to.

got you

 

[Aussie_gear]

Week 2 in review

Good week, the test and NPP have definitely kicked in. I'm feeling good, pumps now, and maybe a bit more water retention. Mental is also great, which is something I was worried about when first starting NPP.

Weight this week – 69.1kg fasted today

PEDs

• 300mg test e
• 150mg NPP
• 50mg proviron daily
• 2IU HGH daily
• Taper up if needed.

Supplements
- WPI, creatine
- 40mg telmisartan
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha

Diet plan (has been bumped up for the next week)
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days

For my Push days
- Incline Dumbbell Press – build up to (27.5kg x 10) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 10) x 3 sets
- Upright row – (Level 6 x 8) – 3 sets overall
- Triceps Pushdown – (level 7 x 7) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 9) x 3 sets
- Lat pulldown close grip – (68kg x 12) – 3 sets overall
- Dumbbell Row – (27.5 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 8) – 3 sets overall
- Hammer Curl – (22.5kg x 8) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 10) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 8) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 7
- Standing Calf Raises – (199lb? – 12) – 4 sets

Incline walk at 18% speed 5.5 for 1 hour

Pictures Attached (last one is weight and BP each day)

 

[LevButlerov]

Week 2 in review

Good week, the test and NPP have definitely kicked in. I'm feeling good, pumps now, and maybe a bit more water retention. Mental is also great, which is something I was worried about when first starting NPP.

Weight this week – 69.1kg fasted today

PEDs

• 300mg test e
• 150mg NPP
• 50mg proviron daily
• 2IU HGH daily
• Taper up if needed.

Supplements
- WPI, creatine
- 40mg telmisartan
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha

Diet plan (has been bumped up for the next week)
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days

For my Push days
- Incline Dumbbell Press – build up to (27.5kg x 10) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 10) x 3 sets
- Upright row – (Level 6 x 8) – 3 sets overall
- Triceps Pushdown – (level 7 x 7) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 9) x 3 sets
- Lat pulldown close grip – (68kg x 12) – 3 sets overall
- Dumbbell Row – (27.5 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 8) – 3 sets overall
- Hammer Curl – (22.5kg x 8) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 10) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 8) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 7
- Standing Calf Raises – (199lb? – 12) – 4 sets

Incline walk at 18% speed 5.5 for 1 hour

Pictures Attached (last one is weight and BP each day)

View attachment 176835View attachment 176836View attachment 176837

you're looking good lean and i see some chest and arm size coming in @Aussie_gear the npp you have no mental sides at all?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Kopite67]

Week 2 in review

Good week, the test and NPP have definitely kicked in. I'm feeling good, pumps now, and maybe a bit more water retention. Mental is also great, which is something I was worried about when first starting NPP.

Weight this week – 69.1kg fasted today

PEDs

• 300mg test e
• 150mg NPP
• 50mg proviron daily
• 2IU HGH daily
• Taper up if needed.

Supplements
- WPI, creatine
- 40mg telmisartan
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha

Diet plan (has been bumped up for the next week)
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days

For my Push days
- Incline Dumbbell Press – build up to (27.5kg x 10) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 10) x 3 sets
- Upright row – (Level 6 x 8) – 3 sets overall
- Triceps Pushdown – (level 7 x 7) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 9) x 3 sets
- Lat pulldown close grip – (68kg x 12) – 3 sets overall
- Dumbbell Row – (27.5 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 8) – 3 sets overall
- Hammer Curl – (22.5kg x 8) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 10) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 8) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 7
- Standing Calf Raises – (199lb? – 12) – 4 sets

Incline walk at 18% speed 5.5 for 1 hour

Pictures Attached (last one is weight and BP each day)

View attachment 176835View attachment 176836View attachment 176837

Looking strong and lean there bro. Nice program set up with plenty of volume there. What's in your diet plan?

 

[Dreamer]

Week 2 in review

Good week, the test and NPP have definitely kicked in. I'm feeling good, pumps now, and maybe a bit more water retention. Mental is also great, which is something I was worried about when first starting NPP.

Weight this week – 69.1kg fasted today

PEDs

• 300mg test e
• 150mg NPP
• 50mg proviron daily
• 2IU HGH daily
• Taper up if needed.

Supplements
- WPI, creatine
- 40mg telmisartan
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha

Diet plan (has been bumped up for the next week)
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days

For my Push days
- Incline Dumbbell Press – build up to (27.5kg x 10) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 10) x 3 sets
- Upright row – (Level 6 x 8) – 3 sets overall
- Triceps Pushdown – (level 7 x 7) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 9) x 3 sets
- Lat pulldown close grip – (68kg x 12) – 3 sets overall
- Dumbbell Row – (27.5 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 8) – 3 sets overall
- Hammer Curl – (22.5kg x 8) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 10) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 8) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 7
- Standing Calf Raises – (199lb? – 12) – 4 sets

Incline walk at 18% speed 5.5 for 1 hour

Pictures Attached (last one is weight and BP each day)

View attachment 176835View attachment 176836View attachment 176837

Looking good brother, cant wait to see what the NPP does - my fav compound it should pack on some size real quick

 

[HarleyGuy]

Week 2 in review

Good week, the test and NPP have definitely kicked in. I'm feeling good, pumps now, and maybe a bit more water retention. Mental is also great, which is something I was worried about when first starting NPP.

Weight this week – 69.1kg fasted today

PEDs

• 300mg test e
• 150mg NPP
• 50mg proviron daily
• 2IU HGH daily
• Taper up if needed.

Supplements
- WPI, creatine
- 40mg telmisartan
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha

Diet plan (has been bumped up for the next week)
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days

For my Push days
- Incline Dumbbell Press – build up to (27.5kg x 10) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 10) x 3 sets
- Upright row – (Level 6 x 8) – 3 sets overall
- Triceps Pushdown – (level 7 x 7) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 9) x 3 sets
- Lat pulldown close grip – (68kg x 12) – 3 sets overall
- Dumbbell Row – (27.5 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 8) – 3 sets overall
- Hammer Curl – (22.5kg x 8) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 10) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 8) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 7
- Standing Calf Raises – (199lb? – 12) – 4 sets

Incline walk at 18% speed 5.5 for 1 hour

Pictures Attached (last one is weight and BP each day)

View attachment 176835View attachment 176836View attachment 176837

Just got caught up on your log bro I love that you found a coach and congrats on choosing @Gains Man he's a true gem!

Some good size and thickness starting arms are looking solid and chest is too, abs 4-pack is showing with obliques while you put on size you're looking great.

Considering to drop NPP at wk12 and add an oral to use on a cut if I gain too much body fat (id rather cut on cycle than after)

When I first read this I was like nahhh don't... but glad to see you stuck with the NPP and are sticking to proviron as your only oral.

Diet plan
- 2250 calories to begin with and then aiming to taper up as we go
- 250g carbs
- 50g fats
- 200g protein

This looks great with protein at 200g as a minimum.

PEDs

• 300mg test e
• 150mg NPP
• 50mg proviron daily
• 2IU HGH daily
• Taper up if needed.

Perfect!

Berberine, digestive enzymes, psyllium husk, and ashwagandha

Love the psyllium and digestive enzymes here, they were a game changer for me!

Looking forward to following you along bro. You're in good hands!

 

[Aussie_gear]

you're looking good lean and i see some chest and arm size coming in @Aussie_gear the npp you have no mental sides at all?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Surprisingly no. Or none that i can notice so far. I don't feel any anxiety or depressed feelings, honestly feel exactly how I did before cycle

 

[Aussie_gear]

Looking strong and lean there bro. Nice program set up with plenty of volume there. What's in your diet plan?

Thanks brother. Ive been doing meal prep every 4 days or so. My meals are

Breakfast
- Protein pancakes or high protein milk and nutrigrain cereal
- And a WPC protein shake on the way to work

Lunch
- Reheated Roast Chicken (175g)
- Basmati Rice (200g)
- Nandos Peri Peri Sauce and sometimes a diet coke

Dinner
- Same reheated roast chicken (175g)
- Bastmati Rice (200g)
- Sauce + WPC protein Shake

Pre-Workout
- Bagel with cream cheese and honey
- Or rice cakes, peanut butter and a banana

That adds up to about 2540 calories. Its not super interesting but it works well for me

 

[Aussie_gear]

Looking good brother, cant wait to see what the NPP does - my fav compound it should pack on some size real quick

Thank you brother. Ive heard great things about NPP, thats the reason I requested my coach to let me use it. Im keen to see what it brings as well.

 

[Aussie_gear]

Just got caught up on your log bro I love that you found a coach and congrats on choosing @Gains Man he's a true gem!

Some good size and thickness starting arms are looking solid and chest is too, abs 4-pack is showing with obliques while you put on size you're looking great.


When I first read this I was like nahhh don't... but glad to see you stuck with the NPP and are sticking to proviron as your only oral.

This looks great with protein at 200g as a minimum.


Perfect!


Love the psyllium and digestive enzymes here, they were a game changer for me!

Looking forward to following you along bro. You're in good hands!

Thanks for the comment man

Yeah its awesome to have a coach to guide me along, the very first post on the thread was planned out by me but some great people on this log told me that a coach can help me put on size in a safer and more efficient way.

For sure bro, Im usually a hard gainer but the digestive enzymes have been amazing at clearing the food from the stomach. I know 2500 calories isnt a huge amount but these supplements are definitely helping out. Thanks

 

[LevButlerov]

Surprisingly no. Or none that i can notice so far. I don't feel any anxiety or depressed feelings, honestly feel exactly how I did before cycle

no mental sides a win

 

[LevButlerov]

Thanks brother. Ive been doing meal prep every 4 days or so. My meals are

Breakfast
- Protein pancakes or high protein milk and nutrigrain cereal
- And a WPC protein shake on the way to work

Lunch
- Reheated Roast Chicken (175g)
- Basmati Rice (200g)
- Nandos Peri Peri Sauce and sometimes a diet coke

Dinner
- Same reheated roast chicken (175g)
- Bastmati Rice (200g)
- Sauce + WPC protein Shake

Pre-Workout
- Bagel with cream cheese and honey
- Or rice cakes, peanut butter and a banana

That adds up to about 2540 calories. Its not super interesting but it works well for me

I like this but you have macros on these cals?

 

[waggat]

Week 2 in review

Good week, the test and NPP have definitely kicked in. I'm feeling good, pumps now, and maybe a bit more water retention. Mental is also great, which is something I was worried about when first starting NPP.

Weight this week – 69.1kg fasted today

PEDs

• 300mg test e
• 150mg NPP
• 50mg proviron daily
• 2IU HGH daily
• Taper up if needed.

Supplements
- WPI, creatine
- 40mg telmisartan
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha

Diet plan (has been bumped up for the next week)
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days

For my Push days
- Incline Dumbbell Press – build up to (27.5kg x 10) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 10) x 3 sets
- Upright row – (Level 6 x 8) – 3 sets overall
- Triceps Pushdown – (level 7 x 7) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 9) x 3 sets
- Lat pulldown close grip – (68kg x 12) – 3 sets overall
- Dumbbell Row – (27.5 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 8) – 3 sets overall
- Hammer Curl – (22.5kg x 8) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 10) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 8) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 7
- Standing Calf Raises – (199lb? – 12) – 4 sets

Incline walk at 18% speed 5.5 for 1 hour

Pictures Attached (last one is weight and BP each day)

View attachment 176835View attachment 176836View attachment 176837

Nice update mate. Your program looks good and it looks like you've upped some weights already.

Looking good in the photos too!

 

[Aussie_gear]

I like this but you have macros on these cals?

Yeh I can run through my day. Doesn't really change much through the week - unless I do overtime at work or go out. Around 5 to 6 days follows this exactly

Breakfast (82g C/11g F/68g P) - 713 Calories
- 100g Nutrigrain Cereal
- 250ml high protein milk
- 150ml high protein milk + 30g WPC protein

Lunch (67g P/20g F/37g C) - 601 Calories
- 200g Zues Street Greek Hot Roast Chicken (woolworths)
- 200g cooked basmati rice
- Peri Peri Sauce (30 gram)
- Sometimes a pepsi max
- Digestive Enzyme + Berberine + Papaya Extract

Dinner is same as Lunch (67g P/20g F/37g C) - 601 Calories
- 200g Zues Street Greek Hot Roast Chicken (woolworths)
- 200g cooked basmati rice
- Peri Peri Sauce (30 gram)
- Sometimes a pepsi max
- Digestive Enzyme + Berberine + Papaya Extract

Pre-Workout (47g C/10g F/13g C) - 542 calories (this can vary slightly with bananas, fruits etc)
- 1 everything bagel
- Everything bagel dip
- Disorder preworkout if its morning
- Hydration mix
- +/- honey or +/- bananas etc

Post workout shake - 150ml high protein milk + 30g WPC

Total comes to 2457 calories and usually ill have a protein bar or a small drink here or there. I always hit the 2540 calories but the fats and carbs interchange a little bit.

Just took a picture of my last meal prep of chicken and rice - sorry the quality is a little shit
Would love some advice on what you guys think, what I should change etc.

 

[Aussie_gear]

Nice update mate. Your program looks good and it looks like you've upped some weights already.

Looking good in the photos too!

Thank you brother. So far so good

 

[LevButlerov]

Yeh I can run through my day. Doesn't really change much through the week - unless I do overtime at work or go out. Around 5 to 6 days follows this exactly

Breakfast (82g C/11g F/68g P) - 713 Calories
- 100g Nutrigrain Cereal
- 250ml high protein milk
- 150ml high protein milk + 30g WPC protein

Lunch (67g P/20g F/37g C) - 601 Calories
- 200g Zues Street Greek Hot Roast Chicken (woolworths)
- 200g cooked basmati rice
- Peri Peri Sauce (30 gram)
- Sometimes a pepsi max
- Digestive Enzyme + Berberine + Papaya Extract

Dinner is same as Lunch (67g P/20g F/37g C) - 601 Calories
- 200g Zues Street Greek Hot Roast Chicken (woolworths)
- 200g cooked basmati rice
- Peri Peri Sauce (30 gram)
- Sometimes a pepsi max
- Digestive Enzyme + Berberine + Papaya Extract

Pre-Workout (47g C/10g F/13g C) - 542 calories (this can vary slightly with bananas, fruits etc)
- 1 everything bagel
- Everything bagel dip
- Disorder preworkout if its morning
- Hydration mix
- +/- honey or +/- bananas etc

Post workout shake - 150ml high protein milk + 30g WPC

Total comes to 2457 calories and usually ill have a protein bar or a small drink here or there. I always hit the 2540 calories but the fats and carbs interchange a little bit.

Just took a picture of my last meal prep of chicken and rice - sorry the quality is a little shit
Would love some advice on what you guys think, what I should change etc.

View attachment 180380

This is not bad but can we do whole protein sources like eggs instead of milk?

 

[Kopite67]

Yeh I can run through my day. Doesn't really change much through the week - unless I do overtime at work or go out. Around 5 to 6 days follows this exactly

Breakfast (82g C/11g F/68g P) - 713 Calories
- 100g Nutrigrain Cereal
- 250ml high protein milk
- 150ml high protein milk + 30g WPC protein

Lunch (67g P/20g F/37g C) - 601 Calories
- 200g Zues Street Greek Hot Roast Chicken (woolworths)
- 200g cooked basmati rice
- Peri Peri Sauce (30 gram)
- Sometimes a pepsi max
- Digestive Enzyme + Berberine + Papaya Extract

Dinner is same as Lunch (67g P/20g F/37g C) - 601 Calories
- 200g Zues Street Greek Hot Roast Chicken (woolworths)
- 200g cooked basmati rice
- Peri Peri Sauce (30 gram)
- Sometimes a pepsi max
- Digestive Enzyme + Berberine + Papaya Extract

Pre-Workout (47g C/10g F/13g C) - 542 calories (this can vary slightly with bananas, fruits etc)
- 1 everything bagel
- Everything bagel dip
- Disorder preworkout if its morning
- Hydration mix
- +/- honey or +/- bananas etc

Post workout shake - 150ml high protein milk + 30g WPC

Total comes to 2457 calories and usually ill have a protein bar or a small drink here or there. I always hit the 2540 calories but the fats and carbs interchange a little bit.

Just took a picture of my last meal prep of chicken and rice - sorry the quality is a little shit
Would love some advice on what you guys think, what I should change etc.

View attachment 180380

Good looking meal prep brother. @Gains Man will be all over your nutrition and my only comment is I would up your protein intake slightly at every meal

 

[Aussie_gear]

This is not bad but can we do whole protein sources like eggs instead of milk?

I was trying to keep the fats low as I use high protein, low fat milk. Do you think maybe egg whites might a good option? Eggs was just causing my fats to be too high for the day

 

[Aussie_gear]

Good looking meal prep brother. @Gains Man will be all over your nutrition and my only comment is I would up your protein intake slightly at every meal

Ok will do, i could probably cut rice down by 20-30g and have more chicken. Maybe an additional shake you reckon?

 

[Kopite67]

Ok will do, i could probably cut rice down by 20-30g and have more chicken. Maybe an additional shake you reckon?

Spot on brother. That's exactly what I have done as advised by @LevButlerov . Its working, probably faster than expected actually.

 

[LevButlerov]

I was trying to keep the fats low as I use high protein, low fat milk. Do you think maybe egg whites might a good option? Eggs was just causing my fats to be too high for the day

You can have high fat its not a problem.

 

[Aussie_gear]

Spot on brother. That's exactly what I have done as advised by @LevButlerov . Its working, probably faster than expected actually.

Done deal, ill make those changes going forward. Thanks for the advice mate

 

[Aussie_gear]

You can have high fat its not a problem.

Oh i didnt know this. Ive been following the diet set by my coach. Ill make those changes accordingly

 

[LevButlerov]

Oh i didnt know this. Ive been following the diet set by my coach. Ill make those changes accordingly

sounds good

 

[Aussie_gear]

Week 4 – Test/NPP Cycle

Hey everyone, a few things have changed since my last review.

Changes made

• Proviron has been dropped as I wanted to reduce risk of hair loss
• HGH has increased to 4IU daily
• Test will be increased to 450mg going forward

Weight this week – 72.2kg fasted today

PEDs

• 450mg test e
• 150mg NPP
• 4IU HGH daily
• Taper up if needed.

As per my request we have removed proviron. Im quite afraid of hair loss and noticed some thinning over the past few months and I researched proviron, to find that it acts just like DHT on the scalp. So my coach @Gains Man and me decided to up the test to 450 and drop the proviron.

Alongside this, we have also upped the HGH to 4IU daily which is giving me terrific sleep, and maybe a bit more sweaty than usual but overall feels great


Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha
- Injectable L carnitine 600mg daily


I have also started taking injectable L carnitine with my largest meal of the day, usually dinner. Sort of just to experiment with how it makes me feel and ive heard some interesting research about increasing androgen receptor sensitivity. Currently sourcing it from premiumsupps but the pins are quite painful, so looking into finding another supplier moving forward. But the aim is to stick to this long term and see how it goes.

Alongside this im also doing injectable glutathione at 500mg 3x a week and Mots-C 2mg daily w/ methylene blue. This is all purely experimental. Ive spoken to some people who notice nice fat burning and energy effects from MOTS-C and the glutathione is just for overall andioxidant properties and liver support. Not a huge amount of rationale but id like to see how I respond.


Diet plan currently remains the same
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days


For my Push days
- Incline Dumbbell Press – build up to (30kg x 8) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 12) x 3 sets
- Upright row – (Level 7 x 10) – 3 sets overall
- Triceps Pushdown – (level 7 x 12) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 11) x 3 sets
- Lat pulldown close grip – (74kg x 12) – 3 sets overall
- Dumbbell Row – (30 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 10) – 3 sets overall
- Hammer Curl – (22.5kg x 12) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 12) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 10) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 10)
- Standing Calf Raises – (199lb? – 12) – 4 sets

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.

Ive attached my meal prep, ive also started some leafy green vegetable salads and fruits in my diet, because I think they were really lacking before. Also i dont just eat plain chicken, i add nandos peri peri sauce with it. Will add some new physique photos soon.


I had a few questions for you guys

• If anyone has used or uses L carnitine and your experience
• What other supplements or things you do to stay as lean as possible during a bulk
• And a bit off topic – but if anyone uses any sort of brain supplements or nootropics that they really found helps?

Also i want to say a big thank you for everyone following or who has commented. I am learning lots from all of you and love being a part of this community

 

[Kopite67]

Week 4 – Test/NPP Cycle

Hey everyone, a few things have changed since my last review.

Changes made

• Proviron has been dropped as I wanted to reduce risk of hair loss
• HGH has increased to 4IU daily
• Test will be increased to 450mg going forward

Weight this week – 72.2kg fasted today

PEDs

• 450mg test e
• 150mg NPP
• 4IU HGH daily
• Taper up if needed.

As per my request we have removed proviron. Im quite afraid of hair loss and noticed some thinning over the past few months and I researched proviron, to find that it acts just like DHT on the scalp. So my coach @Gains Man and me decided to up the test to 450 and drop the proviron.

Alongside this, we have also upped the HGH to 4IU daily which is giving me terrific sleep, and maybe a bit more sweaty than usual but overall feels great


Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha
- Injectable L carnitine 600mg daily


I have also started taking injectable L carnitine with my largest meal of the day, usually dinner. Sort of just to experiment with how it makes me feel and ive heard some interesting research about increasing androgen receptor sensitivity. Currently sourcing it from premiumsupps but the pins are quite painful, so looking into finding another supplier moving forward. But the aim is to stick to this long term and see how it goes.

Alongside this im also doing injectable glutathione at 500mg 3x a week and Mots-C 2mg daily w/ methylene blue. This is all purely experimental. Ive spoken to some people who notice nice fat burning and energy effects from MOTS-C and the glutathione is just for overall andioxidant properties and liver support. Not a huge amount of rationale but id like to see how I respond.


Diet plan currently remains the same
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days


For my Push days
- Incline Dumbbell Press – build up to (30kg x 8) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 12) x 3 sets
- Upright row – (Level 7 x 10) – 3 sets overall
- Triceps Pushdown – (level 7 x 12) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 11) x 3 sets
- Lat pulldown close grip – (74kg x 12) – 3 sets overall
- Dumbbell Row – (30 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 10) – 3 sets overall
- Hammer Curl – (22.5kg x 12) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 12) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 10) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 10)
- Standing Calf Raises – (199lb? – 12) – 4 sets

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.

Ive attached my meal prep, ive also started some leafy green vegetable salads and fruits in my diet, because I think they were really lacking before. Also i dont just eat plain chicken, i add nandos peri peri sauce with it. Will add some new physique photos soon.


I had a few questions for you guys

• If anyone has used or uses L carnitine and your experience
• What other supplements or things you do to stay as lean as possible during a bulk
• And a bit off topic – but if anyone uses any sort of brain supplements or nootropics that they really found helps?

Also i want to say a big thank you for everyone following or who has commented. I am learning lots from all of you and love being a part of this community


View attachment 183459

Great update brother with loads of information. I am sure @Gains Man has you covered with everything as quite a few of the Evo Brothers regard him as the best, and I am not second guessing someone like that
I love your meal prep looks fantastic.

 

[LevButlerov]

Week 4 – Test/NPP Cycle

Hey everyone, a few things have changed since my last review.

Changes made

• Proviron has been dropped as I wanted to reduce risk of hair loss
• HGH has increased to 4IU daily
• Test will be increased to 450mg going forward

Weight this week – 72.2kg fasted today

PEDs

• 450mg test e
• 150mg NPP
• 4IU HGH daily
• Taper up if needed.

As per my request we have removed proviron. Im quite afraid of hair loss and noticed some thinning over the past few months and I researched proviron, to find that it acts just like DHT on the scalp. So my coach @Gains Man and me decided to up the test to 450 and drop the proviron.

Alongside this, we have also upped the HGH to 4IU daily which is giving me terrific sleep, and maybe a bit more sweaty than usual but overall feels great


Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha
- Injectable L carnitine 600mg daily


I have also started taking injectable L carnitine with my largest meal of the day, usually dinner. Sort of just to experiment with how it makes me feel and ive heard some interesting research about increasing androgen receptor sensitivity. Currently sourcing it from premiumsupps but the pins are quite painful, so looking into finding another supplier moving forward. But the aim is to stick to this long term and see how it goes.

Alongside this im also doing injectable glutathione at 500mg 3x a week and Mots-C 2mg daily w/ methylene blue. This is all purely experimental. Ive spoken to some people who notice nice fat burning and energy effects from MOTS-C and the glutathione is just for overall andioxidant properties and liver support. Not a huge amount of rationale but id like to see how I respond.


Diet plan currently remains the same
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days


For my Push days
- Incline Dumbbell Press – build up to (30kg x 8) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 12) x 3 sets
- Upright row – (Level 7 x 10) – 3 sets overall
- Triceps Pushdown – (level 7 x 12) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 11) x 3 sets
- Lat pulldown close grip – (74kg x 12) – 3 sets overall
- Dumbbell Row – (30 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 10) – 3 sets overall
- Hammer Curl – (22.5kg x 12) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 12) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 10) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 10)
- Standing Calf Raises – (199lb? – 12) – 4 sets

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.

Ive attached my meal prep, ive also started some leafy green vegetable salads and fruits in my diet, because I think they were really lacking before. Also i dont just eat plain chicken, i add nandos peri peri sauce with it. Will add some new physique photos soon.


I had a few questions for you guys

• If anyone has used or uses L carnitine and your experience
• What other supplements or things you do to stay as lean as possible during a bulk
• And a bit off topic – but if anyone uses any sort of brain supplements or nootropics that they really found helps?

Also i want to say a big thank you for everyone following or who has commented. I am learning lots from all of you and love being a part of this community


View attachment 183459

Love the meal prep and your training on point! push it

 

[stevesmi]

Week 4 – Test/NPP Cycle

Hey everyone, a few things have changed since my last review.

Changes made

• Proviron has been dropped as I wanted to reduce risk of hair loss
• HGH has increased to 4IU daily
• Test will be increased to 450mg going forward

Weight this week – 72.2kg fasted today

PEDs

• 450mg test e
• 150mg NPP
• 4IU HGH daily
• Taper up if needed.

As per my request we have removed proviron. Im quite afraid of hair loss and noticed some thinning over the past few months and I researched proviron, to find that it acts just like DHT on the scalp. So my coach @Gains Man and me decided to up the test to 450 and drop the proviron.

Alongside this, we have also upped the HGH to 4IU daily which is giving me terrific sleep, and maybe a bit more sweaty than usual but overall feels great


Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha
- Injectable L carnitine 600mg daily


I have also started taking injectable L carnitine with my largest meal of the day, usually dinner. Sort of just to experiment with how it makes me feel and ive heard some interesting research about increasing androgen receptor sensitivity. Currently sourcing it from premiumsupps but the pins are quite painful, so looking into finding another supplier moving forward. But the aim is to stick to this long term and see how it goes.

Alongside this im also doing injectable glutathione at 500mg 3x a week and Mots-C 2mg daily w/ methylene blue. This is all purely experimental. Ive spoken to some people who notice nice fat burning and energy effects from MOTS-C and the glutathione is just for overall andioxidant properties and liver support. Not a huge amount of rationale but id like to see how I respond.


Diet plan currently remains the same
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days


For my Push days
- Incline Dumbbell Press – build up to (30kg x 8) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 12) x 3 sets
- Upright row – (Level 7 x 10) – 3 sets overall
- Triceps Pushdown – (level 7 x 12) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 11) x 3 sets
- Lat pulldown close grip – (74kg x 12) – 3 sets overall
- Dumbbell Row – (30 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 10) – 3 sets overall
- Hammer Curl – (22.5kg x 12) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 12) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 10) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 10)
- Standing Calf Raises – (199lb? – 12) – 4 sets

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.

Ive attached my meal prep, ive also started some leafy green vegetable salads and fruits in my diet, because I think they were really lacking before. Also i dont just eat plain chicken, i add nandos peri peri sauce with it. Will add some new physique photos soon.


I had a few questions for you guys

• If anyone has used or uses L carnitine and your experience
• What other supplements or things you do to stay as lean as possible during a bulk
• And a bit off topic – but if anyone uses any sort of brain supplements or nootropics that they really found helps?

Also i want to say a big thank you for everyone following or who has commented. I am learning lots from all of you and love being a part of this community


View attachment 183459

@Aussie_gear now that is an impressive way to food prep. You have ten meals right there and if you eat three meals a day, that will last you at least three days. That's a great job.

 

[Mobster]

Not a huge amount of rationale but id like to see how I respond.

It has to make sense to me rather than a straight experiment

 

[ceo]

Week 4 – Test/NPP Cycle

Hey everyone, a few things have changed since my last review.

Changes made

• Proviron has been dropped as I wanted to reduce risk of hair loss
• HGH has increased to 4IU daily
• Test will be increased to 450mg going forward

Weight this week – 72.2kg fasted today

PEDs

• 450mg test e
• 150mg NPP
• 4IU HGH daily
• Taper up if needed.

As per my request we have removed proviron. Im quite afraid of hair loss and noticed some thinning over the past few months and I researched proviron, to find that it acts just like DHT on the scalp. So my coach @Gains Man and me decided to up the test to 450 and drop the proviron.

Alongside this, we have also upped the HGH to 4IU daily which is giving me terrific sleep, and maybe a bit more sweaty than usual but overall feels great


Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha
- Injectable L carnitine 600mg daily


I have also started taking injectable L carnitine with my largest meal of the day, usually dinner. Sort of just to experiment with how it makes me feel and ive heard some interesting research about increasing androgen receptor sensitivity. Currently sourcing it from premiumsupps but the pins are quite painful, so looking into finding another supplier moving forward. But the aim is to stick to this long term and see how it goes.

Alongside this im also doing injectable glutathione at 500mg 3x a week and Mots-C 2mg daily w/ methylene blue. This is all purely experimental. Ive spoken to some people who notice nice fat burning and energy effects from MOTS-C and the glutathione is just for overall andioxidant properties and liver support. Not a huge amount of rationale but id like to see how I respond.


Diet plan currently remains the same
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days


For my Push days
- Incline Dumbbell Press – build up to (30kg x 8) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 12) x 3 sets
- Upright row – (Level 7 x 10) – 3 sets overall
- Triceps Pushdown – (level 7 x 12) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 11) x 3 sets
- Lat pulldown close grip – (74kg x 12) – 3 sets overall
- Dumbbell Row – (30 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 10) – 3 sets overall
- Hammer Curl – (22.5kg x 12) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 12) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 10) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 10)
- Standing Calf Raises – (199lb? – 12) – 4 sets

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.

Ive attached my meal prep, ive also started some leafy green vegetable salads and fruits in my diet, because I think they were really lacking before. Also i dont just eat plain chicken, i add nandos peri peri sauce with it. Will add some new physique photos soon.


I had a few questions for you guys

• If anyone has used or uses L carnitine and your experience
• What other supplements or things you do to stay as lean as possible during a bulk
• And a bit off topic – but if anyone uses any sort of brain supplements or nootropics that they really found helps?

Also i want to say a big thank you for everyone following or who has commented. I am learning lots from all of you and love being a part of this community


View attachment 183459

Bros, I like the food that you put together. Nice protein and rice mixed in there, you never gonna go wrong with that. @Aussie_gear

 

[Ulter]

Week 4 – Test/NPP Cycle

Hey everyone, a few things have changed since my last review.

Changes made

• Proviron has been dropped as I wanted to reduce risk of hair loss
• HGH has increased to 4IU daily
• Test will be increased to 450mg going forward

Weight this week – 72.2kg fasted today

PEDs

• 450mg test e
• 150mg NPP
• 4IU HGH daily
• Taper up if needed.

As per my request we have removed proviron. Im quite afraid of hair loss and noticed some thinning over the past few months and I researched proviron, to find that it acts just like DHT on the scalp. So my coach @Gains Man and me decided to up the test to 450 and drop the proviron.

Alongside this, we have also upped the HGH to 4IU daily which is giving me terrific sleep, and maybe a bit more sweaty than usual but overall feels great


Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha
- Injectable L carnitine 600mg daily


I have also started taking injectable L carnitine with my largest meal of the day, usually dinner. Sort of just to experiment with how it makes me feel and ive heard some interesting research about increasing androgen receptor sensitivity. Currently sourcing it from premiumsupps but the pins are quite painful, so looking into finding another supplier moving forward. But the aim is to stick to this long term and see how it goes.

Alongside this im also doing injectable glutathione at 500mg 3x a week and Mots-C 2mg daily w/ methylene blue. This is all purely experimental. Ive spoken to some people who notice nice fat burning and energy effects from MOTS-C and the glutathione is just for overall andioxidant properties and liver support. Not a huge amount of rationale but id like to see how I respond.


Diet plan currently remains the same
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days


For my Push days
- Incline Dumbbell Press – build up to (30kg x 8) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 12) x 3 sets
- Upright row – (Level 7 x 10) – 3 sets overall
- Triceps Pushdown – (level 7 x 12) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 11) x 3 sets
- Lat pulldown close grip – (74kg x 12) – 3 sets overall
- Dumbbell Row – (30 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 10) – 3 sets overall
- Hammer Curl – (22.5kg x 12) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 12) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 10) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 10)
- Standing Calf Raises – (199lb? – 12) – 4 sets

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.

Ive attached my meal prep, ive also started some leafy green vegetable salads and fruits in my diet, because I think they were really lacking before. Also i dont just eat plain chicken, i add nandos peri peri sauce with it. Will add some new physique photos soon.


I had a few questions for you guys

• If anyone has used or uses L carnitine and your experience
• What other supplements or things you do to stay as lean as possible during a bulk
• And a bit off topic – but if anyone uses any sort of brain supplements or nootropics that they really found helps?

Also i want to say a big thank you for everyone following or who has commented. I am learning lots from all of you and love being a part of this community


View attachment 183459

Wow nice layout on your split routine. I like your pushing workouts. @Aussie_gear the fly crossovers are some of my favorites as well. If done correctly they really work the outer edge of your chest and inner side.

 

[ROIDDERS]

Week 4 – Test/NPP Cycle

Hey everyone, a few things have changed since my last review.

Changes made

• Proviron has been dropped as I wanted to reduce risk of hair loss
• HGH has increased to 4IU daily
• Test will be increased to 450mg going forward

Weight this week – 72.2kg fasted today

PEDs

• 450mg test e
• 150mg NPP
• 4IU HGH daily
• Taper up if needed.

As per my request we have removed proviron. Im quite afraid of hair loss and noticed some thinning over the past few months and I researched proviron, to find that it acts just like DHT on the scalp. So my coach @Gains Man and me decided to up the test to 450 and drop the proviron.

Alongside this, we have also upped the HGH to 4IU daily which is giving me terrific sleep, and maybe a bit more sweaty than usual but overall feels great


Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha
- Injectable L carnitine 600mg daily


I have also started taking injectable L carnitine with my largest meal of the day, usually dinner. Sort of just to experiment with how it makes me feel and ive heard some interesting research about increasing androgen receptor sensitivity. Currently sourcing it from premiumsupps but the pins are quite painful, so looking into finding another supplier moving forward. But the aim is to stick to this long term and see how it goes.

Alongside this im also doing injectable glutathione at 500mg 3x a week and Mots-C 2mg daily w/ methylene blue. This is all purely experimental. Ive spoken to some people who notice nice fat burning and energy effects from MOTS-C and the glutathione is just for overall andioxidant properties and liver support. Not a huge amount of rationale but id like to see how I respond.


Diet plan currently remains the same
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days


For my Push days
- Incline Dumbbell Press – build up to (30kg x 8) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 12) x 3 sets
- Upright row – (Level 7 x 10) – 3 sets overall
- Triceps Pushdown – (level 7 x 12) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 11) x 3 sets
- Lat pulldown close grip – (74kg x 12) – 3 sets overall
- Dumbbell Row – (30 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 10) – 3 sets overall
- Hammer Curl – (22.5kg x 12) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 12) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 10) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 10)
- Standing Calf Raises – (199lb? – 12) – 4 sets

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.

Ive attached my meal prep, ive also started some leafy green vegetable salads and fruits in my diet, because I think they were really lacking before. Also i dont just eat plain chicken, i add nandos peri peri sauce with it. Will add some new physique photos soon.


I had a few questions for you guys

• If anyone has used or uses L carnitine and your experience
• What other supplements or things you do to stay as lean as possible during a bulk
• And a bit off topic – but if anyone uses any sort of brain supplements or nootropics that they really found helps?

Also i want to say a big thank you for everyone following or who has commented. I am learning lots from all of you and love being a part of this community


View attachment 183459

@Aussie_gear i also love the meal prepping as well. this is a great setup. you got food for the week! and yummy too

 

[2Thick]

Week 4 – Test/NPP Cycle

Hey everyone, a few things have changed since my last review.

Changes made

• Proviron has been dropped as I wanted to reduce risk of hair loss
• HGH has increased to 4IU daily
• Test will be increased to 450mg going forward

Weight this week – 72.2kg fasted today

PEDs

• 450mg test e
• 150mg NPP
• 4IU HGH daily
• Taper up if needed.

As per my request we have removed proviron. Im quite afraid of hair loss and noticed some thinning over the past few months and I researched proviron, to find that it acts just like DHT on the scalp. So my coach @Gains Man and me decided to up the test to 450 and drop the proviron.

Alongside this, we have also upped the HGH to 4IU daily which is giving me terrific sleep, and maybe a bit more sweaty than usual but overall feels great


Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha
- Injectable L carnitine 600mg daily


I have also started taking injectable L carnitine with my largest meal of the day, usually dinner. Sort of just to experiment with how it makes me feel and ive heard some interesting research about increasing androgen receptor sensitivity. Currently sourcing it from premiumsupps but the pins are quite painful, so looking into finding another supplier moving forward. But the aim is to stick to this long term and see how it goes.

Alongside this im also doing injectable glutathione at 500mg 3x a week and Mots-C 2mg daily w/ methylene blue. This is all purely experimental. Ive spoken to some people who notice nice fat burning and energy effects from MOTS-C and the glutathione is just for overall andioxidant properties and liver support. Not a huge amount of rationale but id like to see how I respond.


Diet plan currently remains the same
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days


For my Push days
- Incline Dumbbell Press – build up to (30kg x 8) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 12) x 3 sets
- Upright row – (Level 7 x 10) – 3 sets overall
- Triceps Pushdown – (level 7 x 12) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 11) x 3 sets
- Lat pulldown close grip – (74kg x 12) – 3 sets overall
- Dumbbell Row – (30 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 10) – 3 sets overall
- Hammer Curl – (22.5kg x 12) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 12) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 10) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 10)
- Standing Calf Raises – (199lb? – 12) – 4 sets

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.

Ive attached my meal prep, ive also started some leafy green vegetable salads and fruits in my diet, because I think they were really lacking before. Also i dont just eat plain chicken, i add nandos peri peri sauce with it. Will add some new physique photos soon.


I had a few questions for you guys

• If anyone has used or uses L carnitine and your experience
• What other supplements or things you do to stay as lean as possible during a bulk
• And a bit off topic – but if anyone uses any sort of brain supplements or nootropics that they really found helps?

Also i want to say a big thank you for everyone following or who has commented. I am learning lots from all of you and love being a part of this community


View attachment 183459

just add some green veggies to those meals and watch out. you got some good stuff. i like the pulled chicken with skin @Aussie_gear

 

[ballin2504]

Week 4 – Test/NPP Cycle

Hey everyone, a few things have changed since my last review.

Changes made

• Proviron has been dropped as I wanted to reduce risk of hair loss
• HGH has increased to 4IU daily
• Test will be increased to 450mg going forward

Weight this week – 72.2kg fasted today

PEDs

• 450mg test e
• 150mg NPP
• 4IU HGH daily
• Taper up if needed.

As per my request we have removed proviron. Im quite afraid of hair loss and noticed some thinning over the past few months and I researched proviron, to find that it acts just like DHT on the scalp. So my coach @Gains Man and me decided to up the test to 450 and drop the proviron.

Alongside this, we have also upped the HGH to 4IU daily which is giving me terrific sleep, and maybe a bit more sweaty than usual but overall feels great


Supplements
- WPI, creatine
- Multivitamin, fish oil
- Vitality and Adrenal Switch
- Berberine, digestive enzymes, psyllium husk, and ashwagandha
- Injectable L carnitine 600mg daily


I have also started taking injectable L carnitine with my largest meal of the day, usually dinner. Sort of just to experiment with how it makes me feel and ive heard some interesting research about increasing androgen receptor sensitivity. Currently sourcing it from premiumsupps but the pins are quite painful, so looking into finding another supplier moving forward. But the aim is to stick to this long term and see how it goes.

Alongside this im also doing injectable glutathione at 500mg 3x a week and Mots-C 2mg daily w/ methylene blue. This is all purely experimental. Ive spoken to some people who notice nice fat burning and energy effects from MOTS-C and the glutathione is just for overall andioxidant properties and liver support. Not a huge amount of rationale but id like to see how I respond.


Diet plan currently remains the same
- 2540 calories (300c/60f/200p)

Training
- Push Pull Legs with 1hr cardio/abs on off days


For my Push days
- Incline Dumbbell Press – build up to (30kg x 8) – 3 sets overall
- Bench Press – build up to (80kg x 6) – 3 sets overall
- Cable Fly Crossovers (no weight) – build up to (level 6 x 15) – 3 sets overall
- Lateral Raise – (17.5kg x 12) x 3 sets
- Upright row – (Level 7 x 10) – 3 sets overall
- Triceps Pushdown – (level 7 x 12) – 3 sets overall
- Single Arm Triceps Ext. – (level 3 x 12) – 3 sets overall

For my Pull Days
- Pull ups till failure – (bw+12.5 for 11) x 3 sets
- Lat pulldown close grip – (74kg x 12) – 3 sets overall
- Dumbbell Row – (30 x 10) – 3 sets overall
- Rear Delt Reverse Fly – (level 6 x 12) – 4 sets overall
- Face Pull – (level 6 – 4 sets overall)
- Preacher Curl – (37.5kg x 10) – 3 sets overall
- Hammer Curl – (22.5kg x 12) – 3 sets overall

For Leg Days
- Leg Extension on Machine – (90kg x 12) – 3 sets overall
- Single Leg Press – (40kg x 12) – 3 sets overall
- Hack Squat – (105kg x 10) – 3 sets overall
- Lying Leg Curl – (level 7 x 12) – 3 sets overall
- Straight Leg Deadlift – (70kg x 10)
- Standing Calf Raises – (199lb? – 12) – 4 sets

Cardio I have also changed up now. I am doing daily 30min low/moderate intensity exercise bike in the morning. This is to keep my general fitness up and I do this fasted in the morning.

Ive attached my meal prep, ive also started some leafy green vegetable salads and fruits in my diet, because I think they were really lacking before. Also i dont just eat plain chicken, i add nandos peri peri sauce with it. Will add some new physique photos soon.


I had a few questions for you guys

• If anyone has used or uses L carnitine and your experience
• What other supplements or things you do to stay as lean as possible during a bulk
• And a bit off topic – but if anyone uses any sort of brain supplements or nootropics that they really found helps?

Also i want to say a big thank you for everyone following or who has commented. I am learning lots from all of you and love being a part of this community


View attachment 183459

@Aussie_gear really good work with the meal prep keep up the great work

 

[Aussie_gear]

Week 6 – Test/NPP Cycle

Hey everyone, welcome back to my log. Huge news going forward. I have been lucky enough to be sponsored by Oracle Research AU (soon to go live on EVO). Im excited to see what I can bring to the Oracle team.

Some changes have been made since last time. So I have attached my supplement/medication stack to this post. I am currently running

• Accutane 40mg daily (rid previous acne)
• 1 mg finasteride daily (was scared of hair loss so decided to hop on fin)
• telmisartan (40mg)
• psyllium husk
• iron tablet
• fish oil
• mitomind tablet (from Rokpharma – Methylene blue)
• 15 g creatine
• vitamin C
• Injectable L-carnitine 600mg post meal

With meals

• Berberine
• Digestive enzymes and papaya extract
• 10 minutes walking post meal

I have also added some night supplements before sleep

• Ashwagandha
• Magnesium threonate
• Red light glasses (not a supplement but for reducing exposure)

Weight this week – 73.4kg; fasted today

PEDs

• 450mg test e
• 150mg NPP
• 4IU HGH daily
• Taper up if needed.

This week, I'm feeling good; my weight has plateaued, so I'm considering increasing the calories. However, we will consult with the coach to determine the best course of action moving forward. I feel a little more fluffy, probably due to the NPP and HGH, but I've been eating clean and sticking properly to my diet. As recommended by another user in this thread, I've added a simple salad to every meal, both for digestion and for trace minerals/vitamins.

Training has also changed from PPL to PPL/UL; that way I can do 5 days a week as my work ramps up a bit more. I also feel this will give me more rest days and time to recover. I think 6 days a week was just a bit too much for me. I will update the training and weights I'm hitting over the next week or so.

The diet plan currently remains the same
- 2540 calories (300c/60f/200p)

Training
- Push-pull legs/UL with 30 mins cardio

Cardio I have also changed up now. I am doing 30 minutes of daily low/moderate intensity exercise on the bike in the morning. This is to keep my general fitness up, and I do this fasted in the morning.

Going forward, I'm planning to up the cardio (I'm about to buy a walking pad under my desk for more steps in the day)
Possibly upping the HGH if my glucose levels stay good for the next few weeks
Considering some daily Cialis


Physique photos and supplement photos are attached. Thanks all for reading

 

[CookieBaah]

Week 6 – Test/NPP Cycle

Hey everyone, welcome back to my log. Huge news going forward. I have been lucky enough to be sponsored by Oracle Research AU (soon to go live on EVO). Im excited to see what I can bring to the Oracle team.

Some changes have been made since last time. So I have attached my supplement/medication stack to this post. I am currently running

• Accutane 40mg daily (rid previous acne)
• 1 mg finasteride daily (was scared of hair loss so decided to hop on fin)
• telmisartan (40mg)
• psyllium husk
• iron tablet
• fish oil
• mitomind tablet (from Rokpharma – Methylene blue)
• 15 g creatine
• vitamin C
• Injectable L-carnitine 600mg post meal

With meals

• Berberine
• Digestive enzymes and papaya extract
• 10 minutes walking post meal

I have also added some night supplements before sleep

• Ashwagandha
• Magnesium threonate
• Red light glasses (not a supplement but for reducing exposure)

Weight this week – 73.4kg; fasted today

PEDs

• 450mg test e
• 150mg NPP
• 4IU HGH daily
• Taper up if needed.

This week, I'm feeling good; my weight has plateaued, so I'm considering increasing the calories. However, we will consult with the coach to determine the best course of action moving forward. I feel a little more fluffy, probably due to the NPP and HGH, but I've been eating clean and sticking properly to my diet. As recommended by another user in this thread, I've added a simple salad to every meal, both for digestion and for trace minerals/vitamins.

Training has also changed from PPL to PPL/UL; that way I can do 5 days a week as my work ramps up a bit more. I also feel this will give me more rest days and time to recover. I think 6 days a week was just a bit too much for me. I will update the training and weights I'm hitting over the next week or so.

The diet plan currently remains the same
- 2540 calories (300c/60f/200p)

Training
- Push-pull legs/UL with 30 mins cardio

Cardio I have also changed up now. I am doing 30 minutes of daily low/moderate intensity exercise on the bike in the morning. This is to keep my general fitness up, and I do this fasted in the morning.

Going forward, I'm planning to up the cardio (I'm about to buy a walking pad under my desk for more steps in the day)
Possibly upping the HGH if my glucose levels stay good for the next few weeks
Considering some daily Cialis


Physique photos and supplement photos are attached. Thanks all for reading

Chest, shoulders and arms looking juicy

Keen to see the uptick in updates

 

[MJ @ Oracle Research AU]

@Aussie_gear
Solid work as always. Hope to see some of that meal prep work soon.

 

[Aussie_gear]

Chest, shoulders and arms looking juicy

Keen to see the uptick in updates

Appreciate it, brother. We getting there slowly.

 

[Aussie_gear]

@Aussie_gear
Solid work as always. Hope to see some of that meal prep work soon.

Yessir. Meal prep incoming

 

[LevButlerov]

Week 6 – Test/NPP Cycle

Hey everyone, welcome back to my log. Huge news going forward. I have been lucky enough to be sponsored by Oracle Research AU (soon to go live on EVO). Im excited to see what I can bring to the Oracle team.

Some changes have been made since last time. So I have attached my supplement/medication stack to this post. I am currently running

• Accutane 40mg daily (rid previous acne)
• 1 mg finasteride daily (was scared of hair loss so decided to hop on fin)
• telmisartan (40mg)
• psyllium husk
• iron tablet
• fish oil
• mitomind tablet (from Rokpharma – Methylene blue)
• 15 g creatine
• vitamin C
• Injectable L-carnitine 600mg post meal

With meals

• Berberine
• Digestive enzymes and papaya extract
• 10 minutes walking post meal

I have also added some night supplements before sleep

• Ashwagandha
• Magnesium threonate
• Red light glasses (not a supplement but for reducing exposure)

Weight this week – 73.4kg; fasted today

PEDs

• 450mg test e
• 150mg NPP
• 4IU HGH daily
• Taper up if needed.

This week, I'm feeling good; my weight has plateaued, so I'm considering increasing the calories. However, we will consult with the coach to determine the best course of action moving forward. I feel a little more fluffy, probably due to the NPP and HGH, but I've been eating clean and sticking properly to my diet. As recommended by another user in this thread, I've added a simple salad to every meal, both for digestion and for trace minerals/vitamins.

Training has also changed from PPL to PPL/UL; that way I can do 5 days a week as my work ramps up a bit more. I also feel this will give me more rest days and time to recover. I think 6 days a week was just a bit too much for me. I will update the training and weights I'm hitting over the next week or so.

The diet plan currently remains the same
- 2540 calories (300c/60f/200p)

Training
- Push-pull legs/UL with 30 mins cardio

Cardio I have also changed up now. I am doing 30 minutes of daily low/moderate intensity exercise on the bike in the morning. This is to keep my general fitness up, and I do this fasted in the morning.

Going forward, I'm planning to up the cardio (I'm about to buy a walking pad under my desk for more steps in the day)
Possibly upping the HGH if my glucose levels stay good for the next few weeks
Considering some daily Cialis


Physique photos and supplement photos are attached. Thanks all for reading

Beautiful TD pics and I love the abs coming in hard

 

[roguepineapple]

Week 6 – Test/NPP Cycle

Hey everyone, welcome back to my log. Huge news going forward. I have been lucky enough to be sponsored by Oracle Research AU (soon to go live on EVO). Im excited to see what I can bring to the Oracle team.

Some changes have been made since last time. So I have attached my supplement/medication stack to this post. I am currently running

• Accutane 40mg daily (rid previous acne)
• 1 mg finasteride daily (was scared of hair loss so decided to hop on fin)
• telmisartan (40mg)
• psyllium husk
• iron tablet
• fish oil
• mitomind tablet (from Rokpharma – Methylene blue)
• 15 g creatine
• vitamin C
• Injectable L-carnitine 600mg post meal

With meals

• Berberine
• Digestive enzymes and papaya extract
• 10 minutes walking post meal

I have also added some night supplements before sleep

• Ashwagandha
• Magnesium threonate
• Red light glasses (not a supplement but for reducing exposure)

Weight this week – 73.4kg; fasted today

PEDs

• 450mg test e
• 150mg NPP
• 4IU HGH daily
• Taper up if needed.

This week, I'm feeling good; my weight has plateaued, so I'm considering increasing the calories. However, we will consult with the coach to determine the best course of action moving forward. I feel a little more fluffy, probably due to the NPP and HGH, but I've been eating clean and sticking properly to my diet. As recommended by another user in this thread, I've added a simple salad to every meal, both for digestion and for trace minerals/vitamins.

Training has also changed from PPL to PPL/UL; that way I can do 5 days a week as my work ramps up a bit more. I also feel this will give me more rest days and time to recover. I think 6 days a week was just a bit too much for me. I will update the training and weights I'm hitting over the next week or so.

The diet plan currently remains the same
- 2540 calories (300c/60f/200p)

Training
- Push-pull legs/UL with 30 mins cardio

Cardio I have also changed up now. I am doing 30 minutes of daily low/moderate intensity exercise on the bike in the morning. This is to keep my general fitness up, and I do this fasted in the morning.

Going forward, I'm planning to up the cardio (I'm about to buy a walking pad under my desk for more steps in the day)
Possibly upping the HGH if my glucose levels stay good for the next few weeks
Considering some daily Cialis


Physique photos and supplement photos are attached. Thanks all for reading

Nice update mate! Great chest development happening!

 

[Aussie_gear]

Beautiful TD pics and I love the abs coming in hard

Getting a little fluffy at the bottom, but im sure they will look nice on the cut. Been training them hard

 

[Aussie_gear]

Nice update mate! Great chest development happening!

Thank you brother

 

[Aussie_gear]

Little update for the weekly meal prep:

These are my weekly macros.
- 2540 calories (300c/60f/200p)

Weight is stabilising a bit, so we are going to see how we go this week, and if it remains stable, up the calories about 100-200 as per my coach. So for that reason I am trying to be extra strict. Ive also started doing 10k steps daily on top of the morning fasted cardio. I think this is also aiding to the lack of weight gain over the past week but Ill do another update at the end of the week.

Meals so far
Breakfast – Nutri-Grain, high-protein milk, protein shake
Lunch – chicken 200g, rice 200g, peri-peri sauce, digestive aid/berberine/papaya
Dinner – chicken 200g, rice 200g, peri-peri sauce, digestive aid/berberine/papaya + salad

Preworkout was previously bagels and cream cheese, but this was causing my fats to leak over into carbs
Now moved to low fat cream cheese and rice cakes and honey (not as tasty in my opinion but very functional)

This perfectly hits my 2540 calories for the day. Ive attached the meal prep photos and the shopping photos.

 

[roguepineapple]

Little update for the weekly meal prep:

These are my weekly macros.
- 2540 calories (300c/60f/200p)

Weight is stabilising a bit, so we are going to see how we go this week, and if it remains stable, up the calories about 100-200 as per my coach. So for that reason I am trying to be extra strict. Ive also started doing 10k steps daily on top of the morning fasted cardio. I think this is also aiding to the lack of weight gain over the past week but Ill do another update at the end of the week.

Meals so far
Breakfast – Nutri-Grain, high-protein milk, protein shake
Lunch – chicken 200g, rice 200g, peri-peri sauce, digestive aid/berberine/papaya
Dinner – chicken 200g, rice 200g, peri-peri sauce, digestive aid/berberine/papaya + salad

Preworkout was previously bagels and cream cheese, but this was causing my fats to leak over into carbs
Now moved to low fat cream cheese and rice cakes and honey (not as tasty in my opinion but very functional)

This perfectly hits my 2540 calories for the day. Ive attached the meal prep photos and the shopping photos.

View attachment 192017
View attachment 192016
View attachment 192015

Maaaatttteeee!!!! How good are those peri-peri roast chooks! Love them.

 

[LevButlerov]

Getting a little fluffy at the bottom, but im sure they will look nice on the cut. Been training them hard

you need some cardio

 

[LevButlerov]

Little update for the weekly meal prep:

These are my weekly macros.
- 2540 calories (300c/60f/200p)

Weight is stabilising a bit, so we are going to see how we go this week, and if it remains stable, up the calories about 100-200 as per my coach. So for that reason I am trying to be extra strict. Ive also started doing 10k steps daily on top of the morning fasted cardio. I think this is also aiding to the lack of weight gain over the past week but Ill do another update at the end of the week.

Meals so far
Breakfast – Nutri-Grain, high-protein milk, protein shake
Lunch – chicken 200g, rice 200g, peri-peri sauce, digestive aid/berberine/papaya
Dinner – chicken 200g, rice 200g, peri-peri sauce, digestive aid/berberine/papaya + salad

Preworkout was previously bagels and cream cheese, but this was causing my fats to leak over into carbs
Now moved to low fat cream cheese and rice cakes and honey (not as tasty in my opinion but very functional)

This perfectly hits my 2540 calories for the day. Ive attached the meal prep photos and the shopping photos.

View attachment 192017
View attachment 192016
View attachment 192015

Beautiful meal prep

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Little update for the weekly meal prep:

These are my weekly macros.
- 2540 calories (300c/60f/200p)

Weight is stabilising a bit, so we are going to see how we go this week, and if it remains stable, up the calories about 100-200 as per my coach. So for that reason I am trying to be extra strict. Ive also started doing 10k steps daily on top of the morning fasted cardio. I think this is also aiding to the lack of weight gain over the past week but Ill do another update at the end of the week.

Meals so far
Breakfast – Nutri-Grain, high-protein milk, protein shake
Lunch – chicken 200g, rice 200g, peri-peri sauce, digestive aid/berberine/papaya
Dinner – chicken 200g, rice 200g, peri-peri sauce, digestive aid/berberine/papaya + salad

Preworkout was previously bagels and cream cheese, but this was causing my fats to leak over into carbs
Now moved to low fat cream cheese and rice cakes and honey (not as tasty in my opinion but very functional)

This perfectly hits my 2540 calories for the day. Ive attached the meal prep photos and the shopping photos.

View attachment 192017
View attachment 192016
View attachment 192015

Simple clean meals - Oracle research is this a evo vendor?