Female Log Female Growth Phase - Retatrutide HGH KLOW Cycle Log

[Sheshredz]

Log sponsored by @RRRaus and @Prymal

Hello and welcome to "Shebulks" growth phase. Over the next 6 months, with help from @RRRaus and @Prymal, the aim to is lean bulk and grow into my frame, as i have spent the last few months getting lean and recomping.

Starting Weight 46.9kg

Goal Weight 52kg

My plan is to stay lean while slowly gaining 150 to 200 grams of lean weight per week, which over 6 months should be around 5 kilos.

Training Program

Sunday - Push
Monday - Lower
Tuesday - Pull
Wednesday - Rest
Thursday - Lower
Friday - Rest
Saturday - Pilates

My main focus over this phase is to get as strong as possible, so pushing for progressive overload.

Food

Calories - 1900

I will start at this value and adjust as i go. If i gain weight too fast, i'll lower it. If i dont gain weight, or lose weight, ill increase it.

My eating habbits generally fit the "If it fits your macros" style of eating. I dont have set macros (apart from 120 protein), i more aim for an overload caloric value, while eating nutrient dense foods (and the occasional treat )

PEDS

1.5 to 2mg Retatrutide per week - Split into 2 shots over the week @RRRaus
1 IU HGH - Each night before bed @RRRaus
10 IU KLOW - Each morning *the vial was reconstituted with 3ml of bac water, allowing for 1 vial to last 30 days at 10 IU a day* @Prymal

PEDS on standby

I want to keep some options on standby incase i stall out. I wont deploy them immediately, unless i need to.

2.5mg Anavar - Preworkout @Prymal
DHEA
Pregnenolone
L Carnitine
Cardarine

Like i mentioned before, i wont use the above unless i need to.

Supplements

Calcium
Vitamin D3
Collagen
Protein Powder
Creatine
Psylium Husk
Pre-workouts as needed

Plan - History - Goals - Future

As you might have seen from my previous log, i had gotten into the best shape of my life. I don't see the value in getting any smaller, so its time to GROW!

I've just recently come off a week long deload. My first couple of weights sessions felt extra tough and I realised I could not go straight back to my pre-deload weights. By my final weights session of the week I was able to really push myself again and am paying for it with DOMS today.

I plan to update my log with detailed posts Sunday, Tuesday and Thursday, but will reply to comments and post ad-hoc updates throughout the week.

Im looking for recommendations on a better food tracking app, over myfitness pal. Im not paying for it, and the free version is almost un-usable.

An additional goal throughout the log is to work on pull-ups. I want to be able to rep out bodyweight pull-ups. I've been able to get 2 underhand reps before, so a set of 5 (or 10!) overhand wide grip would be awesome. Happy to take any suggestions or tips.

Starting Photo

I don't know what happened to the front photo, looks like it had a weird filter on it

Hopefully you follow along, enjoy and grow with me!

 

[codezz]

Log sponsored by @RRRaus and @Prymal

Hello and welcome to "Shebulks" growth phase. Over the next 6 months, with help from @RRRaus and @Prymal, the aim to is lean bulk and grow into my frame, as i have spent the last few months getting lean and recomping.

Starting Weight 46.9kg

Goal Weight 52kg

My plan is to stay lean while slowly gaining 150 to 200 grams of lean weight per week, which over 6 months should be around 5 kilos.

Training Program

Sunday - Push
Monday - Lower
Tuesday - Pull
Wednesday - Rest
Thursday - Lower
Friday - Rest
Saturday - Pilates

My main focus over this phase is to get as strong as possible, so pushing for progressive overload.

Food

Calories - 1900

I will start at this value and adjust as i go. If i gain weight too fast, i'll lower it. If i dont gain weight, or lose weight, ill increase it.

My eating habbits generally fit the "If it fits your macros" style of eating. I dont have set macros (apart from 120 protein), i more aim for an overload caloric value, while eating nutrient dense foods (and the occasional treat )

PEDS

1.5 to 2mg Retatrutide per week - Split into 2 shots over the week @RRRaus
1 IU HGH - Each night before bed @RRRaus
10 IU KLOW - Each morning *the vial was reconstituted with 3ml of bac water, allowing for 1 vial to last 30 days at 10 IU a day* @Prymal

PEDS on standby

I want to keep some options on standby incase i stall out. I wont deploy them immediately, unless i need to.

2.5mg Anavar - Preworkout @Prymal
DHEA
Pregnenolone
L Carnitine
Cardarine

Like i mentioned before, i wont use the above unless i need to.

Supplements

Calcium
Vitamin D3
Collagen
Protein Powder
Creatine
Psylium Husk
Pre-workouts as needed

Plan - History - Goals - Future

As you might have seen from my previous log, i had gotten into the best shape of my life. I don't see the value in getting any smaller, so its time to GROW!

I've just recently come off a week long deload. My first couple of weights sessions felt extra tough and I realised I could not go straight back to my pre-deload weights. By my final weights session of the week I was able to really push myself again and am paying for it with DOMS today.

I plan to update my log with detailed posts Sunday, Tuesday and Thursday, but will reply to comments and post ad-hoc updates throughout the week.

Im looking for recommendations on a better food tracking app, over myfitness pal. Im not paying for it, and the free version is almost un-usable.

An additional goal throughout the log is to work on pull-ups. I want to be able to rep out bodyweight pull-ups. I've been able to get 2 underhand reps before, so a set of 5 (or 10!) overhand wide grip would be awesome. Happy to take any suggestions or tips.

Starting Photo

I don't know what happened to the front photo, looks like it had a weird filter on it

View attachment 175577View attachment 175578

View attachment 175579View attachment 175580

Hopefully you follow along, enjoy and grow with me!

2 great vendors looking after u!!! This will be good and very achievable over the time frame u have too!!

 

[Pigsy]

Log sponsored by @RRRaus and @Prymal

Hello and welcome to "Shebulks" growth phase. Over the next 6 months, with help from @RRRaus and @Prymal, the aim to is lean bulk and grow into my frame, as i have spent the last few months getting lean and recomping.

Starting Weight 46.9kg

Goal Weight 52kg

My plan is to stay lean while slowly gaining 150 to 200 grams of lean weight per week, which over 6 months should be around 5 kilos.

Training Program

Sunday - Push
Monday - Lower
Tuesday - Pull
Wednesday - Rest
Thursday - Lower
Friday - Rest
Saturday - Pilates

My main focus over this phase is to get as strong as possible, so pushing for progressive overload.

Food

Calories - 1900

I will start at this value and adjust as i go. If i gain weight too fast, i'll lower it. If i dont gain weight, or lose weight, ill increase it.

My eating habbits generally fit the "If it fits your macros" style of eating. I dont have set macros (apart from 120 protein), i more aim for an overload caloric value, while eating nutrient dense foods (and the occasional treat )

PEDS

1.5 to 2mg Retatrutide per week - Split into 2 shots over the week @RRRaus
1 IU HGH - Each night before bed @RRRaus
10 IU KLOW - Each morning *the vial was reconstituted with 3ml of bac water, allowing for 1 vial to last 30 days at 10 IU a day* @Prymal

PEDS on standby

I want to keep some options on standby incase i stall out. I wont deploy them immediately, unless i need to.

2.5mg Anavar - Preworkout @Prymal
DHEA
Pregnenolone
L Carnitine
Cardarine

Like i mentioned before, i wont use the above unless i need to.

Supplements

Calcium
Vitamin D3
Collagen
Protein Powder
Creatine
Psylium Husk
Pre-workouts as needed

Plan - History - Goals - Future

As you might have seen from my previous log, i had gotten into the best shape of my life. I don't see the value in getting any smaller, so its time to GROW!

I've just recently come off a week long deload. My first couple of weights sessions felt extra tough and I realised I could not go straight back to my pre-deload weights. By my final weights session of the week I was able to really push myself again and am paying for it with DOMS today.

I plan to update my log with detailed posts Sunday, Tuesday and Thursday, but will reply to comments and post ad-hoc updates throughout the week.

Im looking for recommendations on a better food tracking app, over myfitness pal. Im not paying for it, and the free version is almost un-usable.

An additional goal throughout the log is to work on pull-ups. I want to be able to rep out bodyweight pull-ups. I've been able to get 2 underhand reps before, so a set of 5 (or 10!) overhand wide grip would be awesome. Happy to take any suggestions or tips.

Starting Photo

I don't know what happened to the front photo, looks like it had a weird filter on it

View attachment 175577View attachment 175578

View attachment 175579View attachment 175580

Hopefully you follow along, enjoy and grow with me!

Subscribed and following, going to be epic

 

[RRRaus]

You're going to crush this next stage in your journey!

 

[Pigsy]

You're going to crush this next stage in your journey!

Looking forward to this log

 

[Kopite67]

Log sponsored by @RRRaus and @Prymal

Hello and welcome to "Shebulks" growth phase. Over the next 6 months, with help from @RRRaus and @Prymal, the aim to is lean bulk and grow into my frame, as i have spent the last few months getting lean and recomping.

Starting Weight 46.9kg

Goal Weight 52kg

My plan is to stay lean while slowly gaining 150 to 200 grams of lean weight per week, which over 6 months should be around 5 kilos.

Training Program

Sunday - Push
Monday - Lower
Tuesday - Pull
Wednesday - Rest
Thursday - Lower
Friday - Rest
Saturday - Pilates

My main focus over this phase is to get as strong as possible, so pushing for progressive overload.

Food

Calories - 1900

I will start at this value and adjust as i go. If i gain weight too fast, i'll lower it. If i dont gain weight, or lose weight, ill increase it.

My eating habbits generally fit the "If it fits your macros" style of eating. I dont have set macros (apart from 120 protein), i more aim for an overload caloric value, while eating nutrient dense foods (and the occasional treat )

PEDS

1.5 to 2mg Retatrutide per week - Split into 2 shots over the week @RRRaus
1 IU HGH - Each night before bed @RRRaus
10 IU KLOW - Each morning *the vial was reconstituted with 3ml of bac water, allowing for 1 vial to last 30 days at 10 IU a day* @Prymal

PEDS on standby

I want to keep some options on standby incase i stall out. I wont deploy them immediately, unless i need to.

2.5mg Anavar - Preworkout @Prymal
DHEA
Pregnenolone
L Carnitine
Cardarine

Like i mentioned before, i wont use the above unless i need to.

Supplements

Calcium
Vitamin D3
Collagen
Protein Powder
Creatine
Psylium Husk
Pre-workouts as needed

Plan - History - Goals - Future

As you might have seen from my previous log, i had gotten into the best shape of my life. I don't see the value in getting any smaller, so its time to GROW!

I've just recently come off a week long deload. My first couple of weights sessions felt extra tough and I realised I could not go straight back to my pre-deload weights. By my final weights session of the week I was able to really push myself again and am paying for it with DOMS today.

I plan to update my log with detailed posts Sunday, Tuesday and Thursday, but will reply to comments and post ad-hoc updates throughout the week.

Im looking for recommendations on a better food tracking app, over myfitness pal. Im not paying for it, and the free version is almost un-usable.

An additional goal throughout the log is to work on pull-ups. I want to be able to rep out bodyweight pull-ups. I've been able to get 2 underhand reps before, so a set of 5 (or 10!) overhand wide grip would be awesome. Happy to take any suggestions or tips.

Starting Photo

I don't know what happened to the front photo, looks like it had a weird filter on it

View attachment 175577View attachment 175578

View attachment 175579View attachment 175580

Hopefully you follow along, enjoy and grow with me!

Of course we are following @Sheshredz , your previous log was epic. Really looking forward to this log in particular as you are deliberately trying to gain weight which alot of women find a horrifying concept.
I have absolutely no doubt you will achieve your aim, doesn't mean I am not going to enjoy watching the journey

 

[rizzlekdizzle]

Yes! here comes the hulk!
Looking fwd to this one - your log is always well put together and an enjoyable read!

 

[Sheshredz]

2 great vendors looking after u!!! This will be good and very achievable over the time frame u have too!!

I mean, if i gain MORE than 5 kilos and stay lean, thats event better!

So long as my bodyfat stays reasonable ill keep going up and up!

Subscribed and following, going to be epic

Oh gosh. EPIC is a big word to live up to

Looking forward to this log

Thank you

You're going to crush this next stage in your journey!

Thank you so much for supporting me through it

Of course we are following @Sheshredz , your previous log was epic. Really looking forward to this log in particular as you are deliberately trying to gain weight which alot of women find a horrifying concept.
I have absolutely no doubt you will achieve your aim, doesn't mean I am not going to enjoy watching the journey

I suppose its more about gaining muscle, over gaining weight.

Im aware that it wont all be lean tissue, and i might have to have a small cut or shred phase again after. But i did it once, ill do it again

Yes! here comes the hulk!
Looking fwd to this one - your log is always well put together and an enjoyable read!

Formatting is key

 

[codezz]

I mean, if i gain MORE than 5 kilos and stay lean, thats event better!

So long as my bodyfat stays reasonable ill keep going up and up!

Oh gosh. EPIC is a big word to live up to

Thank you

Thank you so much for supporting me through it

I suppose its more about gaining muscle, over gaining weight.

Im aware that it wont all be lean tissue, and i might have to have a small cut or shred phase again after. But i did it once, ill do it again

Formatting is key

Im sure with the upped calories and the training and guidance from all the legends on here ur in great hands, dnt forget if u wear that shirt @Pigsy made ya, it makes u stronger in and out of the gym!!!

 

[Alice_In_Ironland]

Log sponsored by @RRRaus and @Prymal

Hello and welcome to "Shebulks" growth phase. Over the next 6 months, with help from @RRRaus and @Prymal, the aim to is lean bulk and grow into my frame, as i have spent the last few months getting lean and recomping.

Starting Weight 46.9kg

Goal Weight 52kg

My plan is to stay lean while slowly gaining 150 to 200 grams of lean weight per week, which over 6 months should be around 5 kilos.

Training Program

Sunday - Push
Monday - Lower
Tuesday - Pull
Wednesday - Rest
Thursday - Lower
Friday - Rest
Saturday - Pilates

My main focus over this phase is to get as strong as possible, so pushing for progressive overload.

Food

Calories - 1900

I will start at this value and adjust as i go. If i gain weight too fast, i'll lower it. If i dont gain weight, or lose weight, ill increase it.

My eating habbits generally fit the "If it fits your macros" style of eating. I dont have set macros (apart from 120 protein), i more aim for an overload caloric value, while eating nutrient dense foods (and the occasional treat )

PEDS

1.5 to 2mg Retatrutide per week - Split into 2 shots over the week @RRRaus
1 IU HGH - Each night before bed @RRRaus
10 IU KLOW - Each morning *the vial was reconstituted with 3ml of bac water, allowing for 1 vial to last 30 days at 10 IU a day* @Prymal

PEDS on standby

I want to keep some options on standby incase i stall out. I wont deploy them immediately, unless i need to.

2.5mg Anavar - Preworkout @Prymal
DHEA
Pregnenolone
L Carnitine
Cardarine

Like i mentioned before, i wont use the above unless i need to.

Supplements

Calcium
Vitamin D3
Collagen
Protein Powder
Creatine
Psylium Husk
Pre-workouts as needed

Plan - History - Goals - Future

As you might have seen from my previous log, i had gotten into the best shape of my life. I don't see the value in getting any smaller, so its time to GROW!

I've just recently come off a week long deload. My first couple of weights sessions felt extra tough and I realised I could not go straight back to my pre-deload weights. By my final weights session of the week I was able to really push myself again and am paying for it with DOMS today.

I plan to update my log with detailed posts Sunday, Tuesday and Thursday, but will reply to comments and post ad-hoc updates throughout the week.

Im looking for recommendations on a better food tracking app, over myfitness pal. Im not paying for it, and the free version is almost un-usable.

An additional goal throughout the log is to work on pull-ups. I want to be able to rep out bodyweight pull-ups. I've been able to get 2 underhand reps before, so a set of 5 (or 10!) overhand wide grip would be awesome. Happy to take any suggestions or tips.

Starting Photo

I don't know what happened to the front photo, looks like it had a weird filter on it

View attachment 175577View attachment 175578

View attachment 175579View attachment 175580

Hopefully you follow along, enjoy and grow with me!

Yes! So excited for this new log!

For tracking apps you could try Cronometer or MacroFactor - I think both offer free trials

 

[Sheshredz]

Im sure with the upped calories and the training and guidance from all the legends on here ur in great hands, dnt forget if u wear that shirt @Pigsy made ya, it makes u stronger in and out of the gym!!!

It definately adds 10% to all lifts

Yes! So excited for this new log!

For tracking apps you could try Cronometer or MacroFactor - I think both offer free trials

I'm old enough to remember when the free version of myfitnesspal was good!

 

[HarleyGuy]

Log sponsored by @RRRaus and @Prymal

Hello and welcome to "Shebulks" growth phase. Over the next 6 months, with help from @RRRaus and @Prymal, the aim to is lean bulk and grow into my frame, as i have spent the last few months getting lean and recomping.

Starting Weight 46.9kg

Goal Weight 52kg

My plan is to stay lean while slowly gaining 150 to 200 grams of lean weight per week, which over 6 months should be around 5 kilos.

Training Program

Sunday - Push
Monday - Lower
Tuesday - Pull
Wednesday - Rest
Thursday - Lower
Friday - Rest
Saturday - Pilates

My main focus over this phase is to get as strong as possible, so pushing for progressive overload.

Food

Calories - 1900

I will start at this value and adjust as i go. If i gain weight too fast, i'll lower it. If i dont gain weight, or lose weight, ill increase it.

My eating habbits generally fit the "If it fits your macros" style of eating. I dont have set macros (apart from 120 protein), i more aim for an overload caloric value, while eating nutrient dense foods (and the occasional treat )

PEDS

1.5 to 2mg Retatrutide per week - Split into 2 shots over the week @RRRaus
1 IU HGH - Each night before bed @RRRaus
10 IU KLOW - Each morning *the vial was reconstituted with 3ml of bac water, allowing for 1 vial to last 30 days at 10 IU a day* @Prymal

PEDS on standby

I want to keep some options on standby incase i stall out. I wont deploy them immediately, unless i need to.

2.5mg Anavar - Preworkout @Prymal
DHEA
Pregnenolone
L Carnitine
Cardarine

Like i mentioned before, i wont use the above unless i need to.

Supplements

Calcium
Vitamin D3
Collagen
Protein Powder
Creatine
Psylium Husk
Pre-workouts as needed

Plan - History - Goals - Future

As you might have seen from my previous log, i had gotten into the best shape of my life. I don't see the value in getting any smaller, so its time to GROW!

I've just recently come off a week long deload. My first couple of weights sessions felt extra tough and I realised I could not go straight back to my pre-deload weights. By my final weights session of the week I was able to really push myself again and am paying for it with DOMS today.

I plan to update my log with detailed posts Sunday, Tuesday and Thursday, but will reply to comments and post ad-hoc updates throughout the week.

Im looking for recommendations on a better food tracking app, over myfitness pal. Im not paying for it, and the free version is almost un-usable.

An additional goal throughout the log is to work on pull-ups. I want to be able to rep out bodyweight pull-ups. I've been able to get 2 underhand reps before, so a set of 5 (or 10!) overhand wide grip would be awesome. Happy to take any suggestions or tips.

Starting Photo

I don't know what happened to the front photo, looks like it had a weird filter on it

View attachment 175577View attachment 175578

View attachment 175579View attachment 175580

Hopefully you follow along, enjoy and grow with me!

Great log coming our way. The next 6 months is going to be exciting Ms. Shebulkz!

Hello and welcome to "Shebulks" growth phase.

Great introductory sentence!

My main focus over this phase is to get as strong as possible, so pushing for progressive overload.

Amazing! Looking forward to seeing you progress, you're going to love every workout and find new strength within you too.

I plan to update my log with detailed posts Sunday, Tuesday and Thursday, but will reply to comments and post ad-hoc updates throughout the week.

This is a great plan. Don't overextend yourself. I did daily log updates in my 2025 log and it was quite time consuming but it held me accountable. You are clearly accountable so this is a well thought out plan for your schedule.

An additional goal throughout the log is to work on pull-ups. I want to be able to rep out bodyweight pull-ups. I've been able to get 2 underhand reps before, so a set of 5 (or 10!) overhand wide grip would be awesome. Happy to take any suggestions or tips.

If your gym has an assisted pull up machine you can set the pin at half your body weight and start with 5-10 reps of that and move up from there.

Let's do this!

 

[roguepineapple]

Hey Sis! Awesome info for your new bulk phase! I just finished using cardarine in my current (and ongoing log). Has amazing results from that combined with slu! If you haven’t used it before, you are in for a treat! Definitely helps to increase your VO2.

Will be following along with your new log!

 

[Sheshredz]

Great log coming our way. The next 6 months is going to be exciting Ms. Shebulkz!

Great introductory sentence!

Amazing! Looking forward to seeing you progress, you're going to love every workout and find new strength within you too.

This is a great plan. Don't overextend yourself. I did daily log updates in my 2025 log and it was quite time consuming but it held me accountable. You are clearly accountable so this is a well thought out plan for your schedule.

If your gym has an assisted pull up machine you can set the pin at half your body weight and start with 5-10 reps of that and move up from there.

Let's do this!

I thought it was a good opener

The update changes make sense due to the length of the log. Daily for 6 month straight and im going to quickly run out of things to talk about

Thats a good idea, i dont think it does, but ill double check!

Hey Sis! Awesome info for your new bulk phase! I just finished using cardarine in my current (and ongoing log). Has amazing results from that combined with slu! If you haven’t used it before, you are in for a treat! Definitely helps to increase your VO2.

Will be following along with your new log!

Does it have any effects that would aid in muscle building?

 

[Alice_In_Ironland]

It definately adds 10% to all lifts

I'm old enough to remember when the free version of myfitnesspal was good!

Haha, I used to use pen & paper + a bit of quick maths to log my food

Still prefer pen & paper for recording training

 

[Kopite67]

Haha, I used to use pen & paper + a bit of quick maths to log my food

Still prefer pen & paper for recording training

I still record my training in a journal in pencil

 

[willipede]

Nice work on starting your log.

Some tips around calorie tracking, if your looking for a gain of ~150g per week allow for 150-200kcal/day surplus

Note you will likely have a small initial jump in weight from GH if dosages increases. (Fluid retention)

I know you dont have set macros, but I would try to aim for your protein goal with fish,poultry & lean beef, then around 30% fats (try for mostly "healthy fats") and fill the rest with carbs, utilising simple fast acting carbs around training and low gi throughout the day for sustained energy.

 

[Alice_In_Ironland]

I still record my training in a journal in pencil

Much more satisfying doing it this way! I just can’t get around plugging numbers into an app

 

[Alice_In_Ironland]

Nice work on starting your log.

Some tips around calorie tracking, if your looking for a gain of ~150g per week allow for 150-200kcal/day surplus

Note you will likely have a small initial jump in weight from GH if dosages increases. (Fluid retention)

I know you dont have set macros, but I would try to aim for your protein goal with fish,poultry & lean beef, then around 30% fats (try for mostly "healthy fats") and fill the rest with carbs, utilising simple fast acting carbs around training and low gi throughout the day for sustained energy.

This is really solid advice! Especially re: the low GI carbs outside of the training window when using GH

 

[Sheshredz]

Haha, I used to use pen & paper + a bit of quick maths to log my food

Still prefer pen & paper for recording training

Kicking it old school!

I like it

I still record my training in a journal in pencil

I know people who just go to the gym and go by feel. It blows me away they just “raw dog” sessions like that

Nice work on starting your log.

Some tips around calorie tracking, if your looking for a gain of ~150g per week allow for 150-200kcal/day surplus

Note you will likely have a small initial jump in weight from GH if dosages increases. (Fluid retention)

I know you dont have set macros, but I would try to aim for your protein goal with fish,poultry & lean beef, then around 30% fats (try for mostly "healthy fats") and fill the rest with carbs, utilising simple fast acting carbs around training and low gi throughout the day for sustained energy.

that sort of what I plan to do.

I eat very “clean” naturally, that’s just how I like to eat.

When you prioritise foods for long term health, you naturally eat a pretty standard bodybuilding diet!

Much more satisfying doing it this way! I just can’t get around plugging numbers into an app

I think there is also a chance to get distracted with phone notifications too!

This is really solid advice! Especially re: the low GI carbs outside of the training window when using GH

I sometimes have some fast acting carbs pre training to get a bit of a boost

 

[Pigsy]

Im that old school, use slate and a chisel, to record my workouts

 

[Panda22]

Log sponsored by @RRRaus and @Prymal

Hello and welcome to "Shebulks" growth phase. Over the next 6 months, with help from @RRRaus and @Prymal, the aim to is lean bulk and grow into my frame, as i have spent the last few months getting lean and recomping.

Starting Weight 46.9kg

Goal Weight 52kg

My plan is to stay lean while slowly gaining 150 to 200 grams of lean weight per week, which over 6 months should be around 5 kilos.

Training Program

Sunday - Push
Monday - Lower
Tuesday - Pull
Wednesday - Rest
Thursday - Lower
Friday - Rest
Saturday - Pilates

My main focus over this phase is to get as strong as possible, so pushing for progressive overload.

Food

Calories - 1900

I will start at this value and adjust as i go. If i gain weight too fast, i'll lower it. If i dont gain weight, or lose weight, ill increase it.

My eating habbits generally fit the "If it fits your macros" style of eating. I dont have set macros (apart from 120 protein), i more aim for an overload caloric value, while eating nutrient dense foods (and the occasional treat )

PEDS

1.5 to 2mg Retatrutide per week - Split into 2 shots over the week @RRRaus
1 IU HGH - Each night before bed @RRRaus
10 IU KLOW - Each morning *the vial was reconstituted with 3ml of bac water, allowing for 1 vial to last 30 days at 10 IU a day* @Prymal

PEDS on standby

I want to keep some options on standby incase i stall out. I wont deploy them immediately, unless i need to.

2.5mg Anavar - Preworkout @Prymal
DHEA
Pregnenolone
L Carnitine
Cardarine

Like i mentioned before, i wont use the above unless i need to.

Supplements

Calcium
Vitamin D3
Collagen
Protein Powder
Creatine
Psylium Husk
Pre-workouts as needed

Plan - History - Goals - Future

As you might have seen from my previous log, i had gotten into the best shape of my life. I don't see the value in getting any smaller, so its time to GROW!

I've just recently come off a week long deload. My first couple of weights sessions felt extra tough and I realised I could not go straight back to my pre-deload weights. By my final weights session of the week I was able to really push myself again and am paying for it with DOMS today.

I plan to update my log with detailed posts Sunday, Tuesday and Thursday, but will reply to comments and post ad-hoc updates throughout the week.

Im looking for recommendations on a better food tracking app, over myfitness pal. Im not paying for it, and the free version is almost un-usable.

An additional goal throughout the log is to work on pull-ups. I want to be able to rep out bodyweight pull-ups. I've been able to get 2 underhand reps before, so a set of 5 (or 10!) overhand wide grip would be awesome. Happy to take any suggestions or tips.

Starting Photo

I don't know what happened to the front photo, looks like it had a weird filter on it

View attachment 175577View attachment 175578

View attachment 175579View attachment 175580

Hopefully you follow along, enjoy and grow with me!

She Bulks!!! Heck yeah, let’s go!
I’m very excited for this phase for you!

I see you went the L-Carnitine option
I’d love to know how that goes for you if you start it anytime!

 

[Sheshredz]

Im that old school, use slate and a chisel, to record my workouts

The sacred texts

She Bulks!!! Heck yeah, let’s go!
I’m very excited for this phase for you!

I see you went the L-Carnitine option
I’d love to know how that goes for you if you start it anytime!

thanks superhero!

I looked at how big a 1ml jab is, and I’m a little nervous on doing it.

Fingers crossed I never need it

 

[Sheshredz]

Week 1 - Sunday Update

Welcome to my first update on the "bulk". I think i much prefer the term Growth, or Build phase though

After my deload and then week off from logging, i've definately felt like the enthusiasm has returned hard!

I started the weekend with a trip to costco so stock up on food to turn into muscles!

Food

Friday
P 136
C 225
F 51

Saturday
P 140
C197
F 57

Sunday
P 157
C 173
F 61

I was aiming for the 1900cal mark and hit that pretty easily. The reta makes big meals hard but we'll see how that goes and adjust accordingly. I have dropped down to 2mg of reta to help with appetite.

I attached some photos of the meals over the week.
Friday Breakfast - Baked protein pancake
Friday dinner - Chicken Curry with brocc, rice and naan
Saturday breakfast - Greek yogurt, protein powder and biscoff cookies
Satuday lunch - Coscto chicken and chips!
Sunday breakfast - Cottage cheese, eggs and sweet potato with kimchi
Sunday Lunch - baked fritata with more kimchi

Its been good to eat more, but it feels like alot of food for me

Exercise

I've started logging my workouts in the Hevy app hoping this will make sure I progress but we'll see how I go fiddling with an app!

Got 8k steps each day with the help of my new walking pad where I was short. I need to make sure to put runners on when I use it though - I feel it in my calves otherwise! And I don't really need to work on those anymore

Friday - rest
Saturday - Pilates - lower body focused class which was a good challenge after Thursdays leg session
Sunday - Push - felt good and like I progressed with some of the exercises

Vibes

Feeling positive and eager to see what happens over the next 6 months. This is the first time in a long time that i've been pushing for weight gain. So it still feels new to me!

Falling asleep pretty easily and deeply but waking probably once or twice a night. Overall pretty solid.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Hopefully i was able to fit in 3 days worth of updates into a neat little package. Feels good to be back on the logging train!

 

[codezz]

Shebulk has a way better ring to it then she shegrowth haha, but food pics look incredible and the costco haul looks the goods too!!! Excited for the log and the next 6 months transformation!!!

Just wait till u get those goodies from @RGSX to help you aswell,

This is gonna be a sickkkk log

 

[RGSX]

Week 1 - Sunday Update

Welcome to my first update on the "bulk". I think i much prefer the term Growth, or Build phase though

After my deload and then week off from logging, i've definately felt like the enthusiasm has returned hard!

I started the weekend with a trip to costco so stock up on food to turn into muscles!

Food

Friday
P 136
C 225
F 51

Saturday
P 140
C197
F 57

Sunday
P 157
C 173
F 61

I was aiming for the 1900cal mark and hit that pretty easily. The reta makes big meals hard but we'll see how that goes and adjust accordingly. I have dropped down to 2mg of reta to help with appetite.

I attached some photos of the meals over the week.
Friday Breakfast - Baked protein pancake
Friday dinner - Chicken Curry with brocc, rice and naan
Saturday breakfast - Greek yogurt, protein powder and biscoff cookies
Satuday lunch - Coscto chicken and chips!
Sunday breakfast - Cottage cheese, eggs and sweet potato with kimchi
Sunday Lunch - baked fritata with more kimchi

Its been good to eat more, but it feels like alot of food for me

Exercise

I've started logging my workouts in the Hevy app hoping this will make sure I progress but we'll see how I go fiddling with an app!

Got 8k steps each day with the help of my new walking pad where I was short. I need to make sure to put runners on when I use it though - I feel it in my calves otherwise! And I don't really need to work on those anymore

Friday - rest
Saturday - Pilates - lower body focused class which was a good challenge after Thursdays leg session
Sunday - Push - felt good and like I progressed with some of the exercises

Vibes

Feeling positive and eager to see what happens over the next 6 months. This is the first time in a long time that i've been pushing for weight gain. So it still feels new to me!

Falling asleep pretty easily and deeply but waking probably once or twice a night. Overall pretty solid.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Hopefully i was able to fit in 3 days worth of updates into a neat little package. Feels good to be back on the logging train!

Amazing work and commitment to your thread! Release the bulkkkkkk! Can't wait

 

[Panda22]

Shebulk has a way better ring to it then she shegrowth haha, but food pics look incredible and the costco haul looks the goods too!!! Excited for the log and the next 6 months transformation!!!

Just wait till u get those goodies from @RGSX to help you aswell,

This is gonna be a sickkkk log

I’m with Codezz, SheBulkz has a great ring to it!

The up in calories can feel like a real chore, almost makes you feel like a toddler being force fed - but it gets easier! And it will be really worth it when you’ve put on muscle mass

 

[Kopite67]

Week 1 - Sunday Update

Welcome to my first update on the "bulk". I think i much prefer the term Growth, or Build phase though

After my deload and then week off from logging, i've definately felt like the enthusiasm has returned hard!

I started the weekend with a trip to costco so stock up on food to turn into muscles!

Food

Friday
P 136
C 225
F 51

Saturday
P 140
C197
F 57

Sunday
P 157
C 173
F 61

I was aiming for the 1900cal mark and hit that pretty easily. The reta makes big meals hard but we'll see how that goes and adjust accordingly. I have dropped down to 2mg of reta to help with appetite.

I attached some photos of the meals over the week.
Friday Breakfast - Baked protein pancake
Friday dinner - Chicken Curry with brocc, rice and naan
Saturday breakfast - Greek yogurt, protein powder and biscoff cookies
Satuday lunch - Coscto chicken and chips!
Sunday breakfast - Cottage cheese, eggs and sweet potato with kimchi
Sunday Lunch - baked fritata with more kimchi

Its been good to eat more, but it feels like alot of food for me

Exercise

I've started logging my workouts in the Hevy app hoping this will make sure I progress but we'll see how I go fiddling with an app!

Got 8k steps each day with the help of my new walking pad where I was short. I need to make sure to put runners on when I use it though - I feel it in my calves otherwise! And I don't really need to work on those anymore

Friday - rest
Saturday - Pilates - lower body focused class which was a good challenge after Thursdays leg session
Sunday - Push - felt good and like I progressed with some of the exercises

Vibes

Feeling positive and eager to see what happens over the next 6 months. This is the first time in a long time that i've been pushing for weight gain. So it still feels new to me!

Falling asleep pretty easily and deeply but waking probably once or twice a night. Overall pretty solid.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Hopefully i was able to fit in 3 days worth of updates into a neat little package. Feels good to be back on the logging train!

Quality update as usual @Sheshredz .I always find it engaging, informative and amusing. It's really well written.
Looks like things are off and running for real now so really looking forward to seeing how this all transpires.
And, oh my, look at all that yummyness

 

[RGSX]

I’m with Codezz, SheBulkz has a great ring to it!

The up in calories can feel like a real chore, almost makes you feel like a toddler being force fed - but it gets easier! And it will be really worth it when you’ve put on muscle mass

Does this mean @codezz has yet again, won a competition?

 

[codezz]

Does this mean @codezz has yet again, won a competition?

U know im a winner @RGSX

 

[Alice_In_Ironland]

Week 1 - Sunday Update

Welcome to my first update on the "bulk". I think i much prefer the term Growth, or Build phase though

After my deload and then week off from logging, i've definately felt like the enthusiasm has returned hard!

I started the weekend with a trip to costco so stock up on food to turn into muscles!

Food

Friday
P 136
C 225
F 51

Saturday
P 140
C197
F 57

Sunday
P 157
C 173
F 61

I was aiming for the 1900cal mark and hit that pretty easily. The reta makes big meals hard but we'll see how that goes and adjust accordingly. I have dropped down to 2mg of reta to help with appetite.

I attached some photos of the meals over the week.
Friday Breakfast - Baked protein pancake
Friday dinner - Chicken Curry with brocc, rice and naan
Saturday breakfast - Greek yogurt, protein powder and biscoff cookies
Satuday lunch - Coscto chicken and chips!
Sunday breakfast - Cottage cheese, eggs and sweet potato with kimchi
Sunday Lunch - baked fritata with more kimchi

Its been good to eat more, but it feels like alot of food for me

Exercise

I've started logging my workouts in the Hevy app hoping this will make sure I progress but we'll see how I go fiddling with an app!

Got 8k steps each day with the help of my new walking pad where I was short. I need to make sure to put runners on when I use it though - I feel it in my calves otherwise! And I don't really need to work on those anymore

Friday - rest
Saturday - Pilates - lower body focused class which was a good challenge after Thursdays leg session
Sunday - Push - felt good and like I progressed with some of the exercises

Vibes

Feeling positive and eager to see what happens over the next 6 months. This is the first time in a long time that i've been pushing for weight gain. So it still feels new to me!

Falling asleep pretty easily and deeply but waking probably once or twice a night. Overall pretty solid.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Hopefully i was able to fit in 3 days worth of updates into a neat little package. Feels good to be back on the logging train!

Awesome grocery haul and start to the new log I’ve not used the Hevy app but love that you’re tracking your training bring on the strength gains!

How did you find the strawb flavoured Oxyshred?!

 

[rizzlekdizzle]

@Sheshredz
is there a podcast with you coming up? Judging by your log entries I think you would be very entertaining and interesting to listen to - especially for the female listeners

 

[LevButlerov]

@Sheshredz
is there a podcast with you coming up? Judging by your log entries I think you would be very entertaining and interesting to listen to - especially for the female listeners

Yes I want to hear @Sheshredz on the podcast as well @rizzlekdizzle

 

[codezz]

Yes I want to hear @Sheshredz on the podcast as well @rizzlekdizzle

@Mobster and @stevesmi u guys know what to do haha let's listen to Shebulks story

 

[Sheshredz]

Shebulk has a way better ring to it then she shegrowth haha, but food pics look incredible and the costco haul looks the goods too!!! Excited for the log and the next 6 months transformation!!!

Just wait till u get those goodies from @RGSX to help you aswell,

This is gonna be a sickkkk log

It does have a good ring to it!

Yes I’m looking forward to getting those goodies!

Amazing work and commitment to your thread! Release the bulkkkkkk! Can't wait

gains gains gains

I’m with Codezz, SheBulkz has a great ring to it!

The up in calories can feel like a real chore, almost makes you feel like a toddler being force fed - but it gets easier! And it will be really worth it when you’ve put on muscle mass

I was excited to order the chicken tenders and fries from Costco.

Ended up so full after eating the chicken and had to eat the fries later

Quality update as usual @Sheshredz .I always find it engaging, informative and amusing. It's really well written.
Looks like things are off and running for real now so really looking forward to seeing how this all transpires.
And, oh my, look at all that yummyness

I love Costco.

Any weekend I have free I try to find an excuse to go!

They often have clothes on sale too

Does this mean @codezz has yet again, won a competition?

I heard he’s got good luck with those things!

He very generous though. He’s offered to send me some carnitine from his stash

Awesome grocery haul and start to the new log I’ve not used the Hevy app but love that you’re tracking your training bring on the strength gains!

How did you find the strawb flavoured Oxyshred?!

girl, I’m a sucker if I see these things on sale at Cole’s.

Anytime there is a Half price sale I stock up.

It was good, but sort of hard to drink before the gym with is being carbonated.

@Sheshredz
is there a podcast with you coming up? Judging by your log entries I think you would be very entertaining and interesting to listen to - especially for the female listeners

i was actually offered a spot on the pod but im honestly not the best public speaker.

With posts I have time to read and edit.

Maybe I can put my big girl pants on and try soon.

Yes I want to hear @Sheshredz on the podcast as well @rizzlekdizzle

maybe I’ll need a couple glasses of personality before I go live

@Mobster and @stevesmi u guys know what to do haha let's listen to Shebulks story

like I said, they have reached out.

I think it was around re-comping, but at the time I was still pretty new to the forum.

I want to listen to @Iron_rose1 episode first, to get an idea of it.

 

[rizzlekdizzle]

Don't overthink it too much - I was initially nervous too but the guys are really good to chat to, and you get comfortable pretty quickly as it just feels like 3 people shooting the shit -

 

[codezz]

It does have a good ring to it!

Yes I’m looking forward to getting those goodies!

gains gains gains

I was excited to order the chicken tenders and fries from Costco.

Ended up so full after eating the chicken and had to eat the fries later

I love Costco.

Any weekend I have free I try to find an excuse to go!

They often have clothes on sale too

I heard he’s got good luck with those things!

He very generous though. He’s offered to send me some carnitine from his stash

girl, I’m a sucker if I see these things on sale at Cole’s.

Anytime there is a Half price sale I stock up.

It was good, but sort of hard to drink before the gym with is being carbonated.

i was actually offered a spot on the pod but im honestly not the best public speaker.

With posts I have time to read and edit.

Maybe I can put my big girl pants on and try soon.

maybe I’ll need a couple glasses of personality before I go live

like I said, they have reached out.

I think it was around re-comping, but at the time I was still pretty new to the forum.

I want to listen to @Iron_rose1 episode first, to get an idea of it.

The offer still stands if and when u want it, I got u homie

But with the podcast, when I did mine as @rizzlekdizzle said, its just 3 people having banter and just telling a story, they pick things in ur log as topics to talk about and then its over before u know it

 

[Pigsy]

It does have a good ring to it!

Yes I’m looking forward to getting those goodies!

gains gains gains

I was excited to order the chicken tenders and fries from Costco.

Ended up so full after eating the chicken and had to eat the fries later

I love Costco.

Any weekend I have free I try to find an excuse to go!

They often have clothes on sale too

I heard he’s got good luck with those things!

He very generous though. He’s offered to send me some carnitine from his stash

girl, I’m a sucker if I see these things on sale at Cole’s.

Anytime there is a Half price sale I stock up.

It was good, but sort of hard to drink before the gym with is being carbonated.

i was actually offered a spot on the pod but im honestly not the best public speaker.

With posts I have time to read and edit.

Maybe I can put my big girl pants on and try soon.

maybe I’ll need a couple glasses of personality before I go live

like I said, they have reached out.

I think it was around re-comping, but at the time I was still pretty new to the forum.

I want to listen to @Iron_rose1 episode first, to get an idea of it.

I love listening to all the Aussie Podcasts. Good hearing everyone stories.

 

[HarleyGuy]

Week 1 - Sunday Update

Welcome to my first update on the "bulk". I think i much prefer the term Growth, or Build phase though

After my deload and then week off from logging, i've definately felt like the enthusiasm has returned hard!

I started the weekend with a trip to costco so stock up on food to turn into muscles!

Food

Friday
P 136
C 225
F 51

Saturday
P 140
C197
F 57

Sunday
P 157
C 173
F 61

I was aiming for the 1900cal mark and hit that pretty easily. The reta makes big meals hard but we'll see how that goes and adjust accordingly. I have dropped down to 2mg of reta to help with appetite.

I attached some photos of the meals over the week.
Friday Breakfast - Baked protein pancake
Friday dinner - Chicken Curry with brocc, rice and naan
Saturday breakfast - Greek yogurt, protein powder and biscoff cookies
Satuday lunch - Coscto chicken and chips!
Sunday breakfast - Cottage cheese, eggs and sweet potato with kimchi
Sunday Lunch - baked fritata with more kimchi

Its been good to eat more, but it feels like alot of food for me

Exercise

I've started logging my workouts in the Hevy app hoping this will make sure I progress but we'll see how I go fiddling with an app!

Got 8k steps each day with the help of my new walking pad where I was short. I need to make sure to put runners on when I use it though - I feel it in my calves otherwise! And I don't really need to work on those anymore

Friday - rest
Saturday - Pilates - lower body focused class which was a good challenge after Thursdays leg session
Sunday - Push - felt good and like I progressed with some of the exercises

Vibes

Feeling positive and eager to see what happens over the next 6 months. This is the first time in a long time that i've been pushing for weight gain. So it still feels new to me!

Falling asleep pretty easily and deeply but waking probably once or twice a night. Overall pretty solid.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Hopefully i was able to fit in 3 days worth of updates into a neat little package. Feels good to be back on the logging train!

Amazing first shebulkz log entry!

I don't know what that lasagne looking breakfast thing is but it looks sooo good!

Friday
P 136
C 225
F 51

Saturday
P 140
C197
F 57

Sunday
P 157
C 173
F 61

Close to 1900 cals ED now this makes me excited to see how you respond to this. I'm betting you barely put an ounce of fat on and with your training you'll pack on some density and nice muscle. Try and keep this going and don't worry too much about the scale, just post pics here as your gauge and we'll be honest. Love the higher protein and carb with higher calories. Your strength will go up fast too!

is there a podcast with you coming up? Judging by your log entries I think you would be very entertaining and interesting to listen to - especially for the female listeners

Maybe I can put my big girl pants on and try soon.

Please do! Put them on because it's easier than you think and you're in the family big time so you deserve to go on the podcast. You're a valued sister of EVO and have earned it. @stevesmi and @Mobster will have you forgetting you're even on a podcast and you'll just be shooting the breeze with each other.

 

[LevButlerov]

maybe I’ll need a couple glasses of personality before I go live

1 glass and you're gtg sister @Sheshredz

 

[Sheshredz]

Don't overthink it too much - I was initially nervous too but the guys are really good to chat to, and you get comfortable pretty quickly as it just feels like 3 people shooting the shit -

Even thinking about it makes me nervous lol

The offer still stands if and when u want it, I got u homie

But with the podcast, when I did mine as @rizzlekdizzle said, its just 3 people having banter and just telling a story, they pick things in ur log as topics to talk about and then its over before u know it

You know that public speaking is one if the most common phobias

Amazing first shebulkz log entry!

I don't know what that lasagne looking breakfast thing is but it looks sooo good!


Close to 1900 cals ED now this makes me excited to see how you respond to this. I'm betting you barely put an ounce of fat on and with your training you'll pack on some density and nice muscle. Try and keep this going and don't worry too much about the scale, just post pics here as your gauge and we'll be honest. Love the higher protein and carb with higher calories. Your strength will go up fast too!




Please do! Put them on because it's easier than you think and you're in the family big time so you deserve to go on the podcast. You're a valued sister of EVO and have earned it. @stevesmi and @Mobster will have you forgetting you're even on a podcast and you'll just be shooting the breeze with each other.

the the kodiak protein pancake mix with grated carrot, apple and banana. Not the most photogenic but a great easy breakfast!

My experience being able to get so lean on the Reta has made me less afraid of the idea of a bulk.

I think lots of women don’t do a bulk, because the idea of getting lean again is overwhelming.

Oh gosh. Maybe I’ll have to practise in the car my radio voice.

 

[Sheshredz]

1 glass and you're gtg sister @Sheshredz

I might end up too tipsy and just want to talk about married at first sight instead

 

[Pigsy]

I might end up too tipsy and just want to talk about married at first sight instead

That's turned me off hahahahaha

 

[codezz]

Even thinking about it makes me nervous lol

You know that public speaking is one if the most common phobias

the the kodiak protein pancake mix with grated carrot, apple and banana. Not the most photogenic but a great easy breakfast!

My experience being able to get so lean on the Reta has made me less afraid of the idea of a bulk.

I think lots of women don’t do a bulk, because the idea of getting lean again is overwhelming.

Oh gosh. Maybe I’ll have to practise in the car my radio voice.

Wellllllll u know, that its not really public speaking... its more like just a phone call with 2 legends on the line.. haha and thennnn its gets aired on here which is then like public speaking i believe it would be great for u too do, as u and the other girls ive seen on here are a great asset to the evo family,


Also I know u said u love ur oxyshred cans, on black Friday sale, I brought 18 cartons on the cali cola flavour so if u keen I can post u a box haha

 

[HarleyGuy]

Oh gosh. Maybe I’ll have to practise in the car my radio voice.

No need to practice... instead you can play your favourite song and rock out practicing your singing voice!

 

[Panda22]

I might end up too tipsy and just want to talk about married at first sight instead

Would one thousand % listen

 

[Iron_rose1]

I might end up too tipsy and just want to talk about married at first sight instead

Haha funny. The other day I thought to go to married at first sight but I know how much they chop and edit the words, I came back to my senses real quick.

Even thinking about it makes me nervous lo

Don't be nervous. It will be talking like you are talking to a couple of friends.
For me, I absolutely hated my voice and the accent but @stevesmi and @Mobster are the nicest guys there. They will make you feel comfortable. I didnt even feel I was talking to them for the 1st time. But I like to talk

 

[HarleyGuy]

Haha funny. The other day I thought to go to married at first sight but I know how much they chop and edit the words, I came back to my senses real quick.

Don't be nervous. It will be talking like you are talking to a couple of friends.
For me, I absolutely hated my voice and the accent but @stevesmi and @Mobster are the nicest guys there. They will make you feel comfortable. I didnt even feel I was talking to them for the 1st time. But I like to talk

@Iron_rose1 did I miss your link to your podcast to post on the podcast members’ megathread or is it not up yet?

 

[Iron_rose1]

@Iron_rose1 did I miss your link to your podcast to post on the podcast members’ megathread or is it not up yet?

It's not uploaded yet )

 

[Prymal]

Nice work on the Costco haul @Sheshredz

 

[waggat]

Log sponsored by @RRRaus and @Prymal

Hello and welcome to "Shebulks" growth phase. Over the next 6 months, with help from @RRRaus and @Prymal, the aim to is lean bulk and grow into my frame, as i have spent the last few months getting lean and recomping.

Starting Weight 46.9kg

Goal Weight 52kg

My plan is to stay lean while slowly gaining 150 to 200 grams of lean weight per week, which over 6 months should be around 5 kilos.

Training Program

Sunday - Push
Monday - Lower
Tuesday - Pull
Wednesday - Rest
Thursday - Lower
Friday - Rest
Saturday - Pilates

My main focus over this phase is to get as strong as possible, so pushing for progressive overload.

Food

Calories - 1900

I will start at this value and adjust as i go. If i gain weight too fast, i'll lower it. If i dont gain weight, or lose weight, ill increase it.

My eating habbits generally fit the "If it fits your macros" style of eating. I dont have set macros (apart from 120 protein), i more aim for an overload caloric value, while eating nutrient dense foods (and the occasional treat )

PEDS

1.5 to 2mg Retatrutide per week - Split into 2 shots over the week @RRRaus
1 IU HGH - Each night before bed @RRRaus
10 IU KLOW - Each morning *the vial was reconstituted with 3ml of bac water, allowing for 1 vial to last 30 days at 10 IU a day* @Prymal

PEDS on standby

I want to keep some options on standby incase i stall out. I wont deploy them immediately, unless i need to.

2.5mg Anavar - Preworkout @Prymal
DHEA
Pregnenolone
L Carnitine
Cardarine

Like i mentioned before, i wont use the above unless i need to.

Supplements

Calcium
Vitamin D3
Collagen
Protein Powder
Creatine
Psylium Husk
Pre-workouts as needed

Plan - History - Goals - Future

As you might have seen from my previous log, i had gotten into the best shape of my life. I don't see the value in getting any smaller, so its time to GROW!

I've just recently come off a week long deload. My first couple of weights sessions felt extra tough and I realised I could not go straight back to my pre-deload weights. By my final weights session of the week I was able to really push myself again and am paying for it with DOMS today.

I plan to update my log with detailed posts Sunday, Tuesday and Thursday, but will reply to comments and post ad-hoc updates throughout the week.

Im looking for recommendations on a better food tracking app, over myfitness pal. Im not paying for it, and the free version is almost un-usable.

An additional goal throughout the log is to work on pull-ups. I want to be able to rep out bodyweight pull-ups. I've been able to get 2 underhand reps before, so a set of 5 (or 10!) overhand wide grip would be awesome. Happy to take any suggestions or tips.

Starting Photo

I don't know what happened to the front photo, looks like it had a weird filter on it

View attachment 175577View attachment 175578

View attachment 175579View attachment 175580

Hopefully you follow along, enjoy and grow with me!

Awesome start to your new log! Your plan looks really good and your starting this phase from a great place physique wise.

Are you set on 4 weight days per week? Whether you are or not, one thing that might be worth considering is frequency for upper body. At the moment you'll only hit it once per week. As a minimum, if pull-ups are a goal, it might be worth fitting additional back work in there somewhere.

 

[Alice_In_Ironland]

It does have a good ring to it!

Yes I’m looking forward to getting those goodies!

gains gains gains

I was excited to order the chicken tenders and fries from Costco.

Ended up so full after eating the chicken and had to eat the fries later

I love Costco.

Any weekend I have free I try to find an excuse to go!

They often have clothes on sale too

I heard he’s got good luck with those things!

He very generous though. He’s offered to send me some carnitine from his stash

girl, I’m a sucker if I see these things on sale at Cole’s.

Anytime there is a Half price sale I stock up.

It was good, but sort of hard to drink before the gym with is being carbonated.

i was actually offered a spot on the pod but im honestly not the best public speaker.

With posts I have time to read and edit.

Maybe I can put my big girl pants on and try soon.

maybe I’ll need a couple glasses of personality before I go live

like I said, they have reached out.

I think it was around re-comping, but at the time I was still pretty new to the forum.

I want to listen to @Iron_rose1 episode first, to get an idea of it.

I’ll admit that I’m more of a Celsius girl …BUT those half price Oxyshreds are enticing. Especially if you rate the Strawberry flavour. I love Strawberry flavoured things - but they’re either REALLY good OR terrible (there are no in between or ‘average’ strawberry things & I won’t be told otherwise ) - it’s a gamble & I’ve been burnt before!

I agree they’re not ideal to have pre-training, but a good ace to have up your sleeve for when you’re in the depths of a deficit & in need of a sweet ‘treat’ as an incentive to get on the treadmill to do cardio

 

[Sheshredz]

That's turned me off hahahahaha

Would one thousand % listen

@Pigsy is secretly a watcher. I bet he pretends to "only watch it with the misses" but secretly loves it!

Wellllllll u know, that its not really public speaking... its more like just a phone call with 2 legends on the line.. haha and thennnn its gets aired on here which is then like public speaking i believe it would be great for u too do, as u and the other girls ive seen on here are a great asset to the evo family,


Also I know u said u love ur oxyshred cans, on black Friday sale, I brought 18 cartons on the cali cola flavour so if u keen I can post u a box haha

I bought them too! And they were gross
How could they mess up cola flavour? Its literally like the first soda!

Haha funny. The other day I thought to go to married at first sight but I know how much they chop and edit the words, I came back to my senses real quick.

Don't be nervous. It will be talking like you are talking to a couple of friends.
For me, I absolutely hated my voice and the accent but @stevesmi and @Mobster are the nicest guys there. They will make you feel comfortable. I didnt even feel I was talking to them for the 1st time. But I like to talk

Girl, we all need our trashy TV wind down! I treat it like mental popcorn. Sure i like more serious and gripping TV, but sometimes i need my junk

@Iron_rose1 did I miss your link to your podcast to post on the podcast members’ megathread or is it not up yet?

It's not uploaded yet )

Im going to tune in!

Nice work on the Costco haul @Sheshredz

You can often find great deals. Im just a sucker for a sale

Awesome start to your new log! Your plan looks really good and your starting this phase from a great place physique wise.

Are you set on 4 weight days per week? Whether you are or not, one thing that might be worth considering is frequency for upper body. At the moment you'll only hit it once per week. As a minimum, if pull-ups are a goal, it might be worth fitting additional back work in there somewhere.

I didn't consider that. I was hoping to fill out my legs and ass more, as im pretty happy with my upper body. Ill see how i go, maybe i can do more with more calories!

I’ll admit that I’m more of a Celsius girl …BUT those half price Oxyshreds are enticing. Especially if you rate the Strawberry flavour. I love Strawberry flavoured things - but they’re either REALLY good OR terrible (there are no in between or ‘average’ strawberry things & I won’t be told otherwise ) - it’s a gamble & I’ve been burnt before!

I agree they’re not ideal to have pre-training, but a good ace to have up your sleeve for when you’re in the depths of a deficit & in need of a sweet ‘treat’ as an incentive to get on the treadmill to do cardio

I think its good. They are very sweet though, i dont know if thats just me getting old?

Yes, strawberry is very hard to nail. I've had some strawberry protein powders that were HORRID! The bulk nutrients one is OK.

Generally strawberry kiwi is safe. Kiwi does alot of heavy lifting though.

I think sometimes its also a mental thing. Its like a little ritual. Start drinking my drink and get ready to train

 

[Sheshredz]

Week 1 - Tuesday Update

The tuesday update i think is going to be more focused on my training, as it includes 2 workout days, back to back.

I definately feel the energy and mood increase from the additional calories already. Sleep has always been the vector for me that i struggle with. Im a light sleeper, so i wake easily. My neighbour works night shifts, so sometimes his car wakes me up early. Even with the disturbed sleep, i've been feeling GREAT!

Food

Monday
P 114
C 232
F 66

Tuesday
P 123
C 214
F 61

Protein a little lower than I expected on Monday so a reminder to plan out meals around protein wherever I can. I did manage a chicken salad, even it was fried chicken

It can be hard when eating out or eating what other people have made to predict and plan your day around it. I think I generally make good choices but know I can be better planning and prepping so I'm covered even when those odd meals out come up.

You still have to live life a bit, plus its the bulk, we can relax a little

Exercise

Monday - Lower
Tuesday - Pull

Annoyingly the bar I like to use for pull ups was taken when I got to the gym so it was my second exercise and I didn't feel as strong. Only managed the purple band (the second thinnest one) for 5-6 reps for 3 sets.

Im tracking my workouts in the hevy app. Im not sure how to easily export the data to text for the log or find a way to screenshot it. I'll work on that for the next update, but my exercises are the same as the previous log.

I'm still getting 8-9k steps because I figure I have increased my calories for the 'bulk' so I will try keep my activity consistent for now.

Vibes

Woke at 340am Monday thinking it was 440am and thus gym time so couldn't get back to sleep. Went to the gym anyway, get it done nice and early

Surprisingly I had energy all day!

Even Tuesday while I didn't wake as early, I had sustained energy all day. Don't know for sure if that's the slightly extra calories or just chance, but it the only thing thats changed.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Im still adjusting to this new update style, so if its a bit erratic i apologise.

As a family, we'll land on a good update method

 

[HarleyGuy]

@Pigsy is secretly a watcher. I bet he pretends to "only watch it with the misses" but secretly loves it!



I bought them too! And they were gross
How could they mess up cola flavour? Its literally like the first soda!

Girl, we all need our trashy TV wind down! I treat it like mental popcorn. Sure i like more serious and gripping TV, but sometimes i need my junk


Im going to tune in!


You can often find great deals. Im just a sucker for a sale

I didn't consider that. I was hoping to fill out my legs and ass more, as im pretty happy with my upper body. Ill see how i go, maybe i can do more with more calories!

I think its good. They are very sweet though, i dont know if thats just me getting old?

Yes, strawberry is very hard to nail. I've had some strawberry protein powders that were HORRID! The bulk nutrients one is OK.

Generally strawberry kiwi is safe. Kiwi does alot of heavy lifting though.

I think sometimes its also a mental thing. Its like a little ritual. Start drinking my drink and get ready to train

All these replies made me laugh LOL.... good job laying into @Pigsy hahahaha

 

[HarleyGuy]

Week 1 - Tuesday Update

The tuesday update i think is going to be more focused on my training, as it includes 2 workout days, back to back.

I definately feel the energy and mood increase from the additional calories already. Sleep has always been the vector for me that i struggle with. Im a light sleeper, so i wake easily. My neighbour works night shifts, so sometimes his car wakes me up early. Even with the disturbed sleep, i've been feeling GREAT!

Food

Monday
P 114
C 232
F 66

Tuesday
P 123
C 214
F 61

Protein a little lower than I expected on Monday so a reminder to plan out meals around protein wherever I can. I did manage a chicken salad, even it was fried chicken

It can be hard when eating out or eating what other people have made to predict and plan your day around it. I think I generally make good choices but know I can be better planning and prepping so I'm covered even when those odd meals out come up.

You still have to live life a bit, plus its the bulk, we can relax a little

Exercise

Monday - Lower
Tuesday - Pull

Annoyingly the bar I like to use for pull ups was taken when I got to the gym so it was my second exercise and I didn't feel as strong. Only managed the purple band (the second thinnest one) for 5-6 reps for 3 sets.

Im tracking my workouts in the hevy app. Im not sure how to easily export the data to text for the log or find a way to screenshot it. I'll work on that for the next update, but my exercises are the same as the previous log.

I'm still getting 8-9k steps because I figure I have increased my calories for the 'bulk' so I will try keep my activity consistent for now.

Vibes

Woke at 340am Monday thinking it was 440am and thus gym time so couldn't get back to sleep. Went to the gym anyway, get it done nice and early

Surprisingly I had energy all day!

Even Tuesday while I didn't wake as early, I had sustained energy all day. Don't know for sure if that's the slightly extra calories or just chance, but it the only thing thats changed.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Im still adjusting to this new update style, so if its a bit erratic i apologise.

As a family, we'll land on a good update method

Another great update!

I think still doing 3 sets of pullups is a win! Pullups are not for the faint of heart.

The shebulkz calories are a win too your body is loving the extra fuel for sure!

Creatine dose?

 

[Kopite67]

Week 1 - Tuesday Update

The tuesday update i think is going to be more focused on my training, as it includes 2 workout days, back to back.

I definately feel the energy and mood increase from the additional calories already. Sleep has always been the vector for me that i struggle with. Im a light sleeper, so i wake easily. My neighbour works night shifts, so sometimes his car wakes me up early. Even with the disturbed sleep, i've been feeling GREAT!

Food

Monday
P 114
C 232
F 66

Tuesday
P 123
C 214
F 61

Protein a little lower than I expected on Monday so a reminder to plan out meals around protein wherever I can. I did manage a chicken salad, even it was fried chicken

It can be hard when eating out or eating what other people have made to predict and plan your day around it. I think I generally make good choices but know I can be better planning and prepping so I'm covered even when those odd meals out come up.

You still have to live life a bit, plus its the bulk, we can relax a little

Exercise

Monday - Lower
Tuesday - Pull

Annoyingly the bar I like to use for pull ups was taken when I got to the gym so it was my second exercise and I didn't feel as strong. Only managed the purple band (the second thinnest one) for 5-6 reps for 3 sets.

Im tracking my workouts in the hevy app. Im not sure how to easily export the data to text for the log or find a way to screenshot it. I'll work on that for the next update, but my exercises are the same as the previous log.

I'm still getting 8-9k steps because I figure I have increased my calories for the 'bulk' so I will try keep my activity consistent for now.

Vibes

Woke at 340am Monday thinking it was 440am and thus gym time so couldn't get back to sleep. Went to the gym anyway, get it done nice and early

Surprisingly I had energy all day!

Even Tuesday while I didn't wake as early, I had sustained energy all day. Don't know for sure if that's the slightly extra calories or just chance, but it the only thing thats changed.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Im still adjusting to this new update style, so if its a bit erratic i apologise.

As a family, we'll land on a good update method

Your update is . You are nailing it...again. Great monologues on food, training, the neighbours car and so many other things that are informative, detailed and amusing. I love reading your log updates over morning coffee, starts the day off nicely

 

[Pigsy]

@Pigsy is secretly a watcher. I bet he pretends to "only watch it with the misses" but secretly loves it!



I bought them too! And they were gross
How could they mess up cola flavour? Its literally like the first soda!

Girl, we all need our trashy TV wind down! I treat it like mental popcorn. Sure i like more serious and gripping TV, but sometimes i need my junk


Im going to tune in!


You can often find great deals. Im just a sucker for a sale

I didn't consider that. I was hoping to fill out my legs and ass more, as im pretty happy with my upper body. Ill see how i go, maybe i can do more with more calories!

I think its good. They are very sweet though, i dont know if thats just me getting old?

Yes, strawberry is very hard to nail. I've had some strawberry protein powders that were HORRID! The bulk nutrients one is OK.

Generally strawberry kiwi is safe. Kiwi does alot of heavy lifting though.

I think sometimes its also a mental thing. Its like a little ritual. Start drinking my drink and get ready to train

I'll removed all my brain cells, so it makes sense to watch

 

[Panda22]

Annoyingly the bar I like to use for pull ups was taken when I got to the gym so it was my second exercise and I didn't feel as strong. Only managed the purple band (the second thinnest one) for 5-6 reps for 3 sets.

Excuse me. What’s this “only” business??

That is a champion effort. Pull ups are hard AF and doing multiples on a low band is worth celebrating!

 

[Pigsy]

Excuse me. What’s this “only” business??

That is a champion effort. Pull ups are hard AF and doing multiples on a low band is worth celebrating!

Have to agree here. Impressive

 

[LevButlerov]

Week 1 - Tuesday Update

The tuesday update i think is going to be more focused on my training, as it includes 2 workout days, back to back.

I definately feel the energy and mood increase from the additional calories already. Sleep has always been the vector for me that i struggle with. Im a light sleeper, so i wake easily. My neighbour works night shifts, so sometimes his car wakes me up early. Even with the disturbed sleep, i've been feeling GREAT!

Food

Monday
P 114
C 232
F 66

Tuesday
P 123
C 214
F 61

Protein a little lower than I expected on Monday so a reminder to plan out meals around protein wherever I can. I did manage a chicken salad, even it was fried chicken

It can be hard when eating out or eating what other people have made to predict and plan your day around it. I think I generally make good choices but know I can be better planning and prepping so I'm covered even when those odd meals out come up.

You still have to live life a bit, plus its the bulk, we can relax a little

Exercise

Monday - Lower
Tuesday - Pull

Annoyingly the bar I like to use for pull ups was taken when I got to the gym so it was my second exercise and I didn't feel as strong. Only managed the purple band (the second thinnest one) for 5-6 reps for 3 sets.

Im tracking my workouts in the hevy app. Im not sure how to easily export the data to text for the log or find a way to screenshot it. I'll work on that for the next update, but my exercises are the same as the previous log.

I'm still getting 8-9k steps because I figure I have increased my calories for the 'bulk' so I will try keep my activity consistent for now.

Vibes

Woke at 340am Monday thinking it was 440am and thus gym time so couldn't get back to sleep. Went to the gym anyway, get it done nice and early

Surprisingly I had energy all day!

Even Tuesday while I didn't wake as early, I had sustained energy all day. Don't know for sure if that's the slightly extra calories or just chance, but it the only thing thats changed.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Im still adjusting to this new update style, so if its a bit erratic i apologise.

As a family, we'll land on a good update method

always love the pull ups thats the best keeping your macros tight too @Sheshredz

 

[rizzlekdizzle]

Annoyingly the bar I like to use for pull ups was taken when I got to the gym so it was my second exercise and I didn't feel as strong. Only managed the purple band (the second thinnest one) for 5-6 reps for 3 sets.

Hey don't worry about seemingly getting less out of your pull-ups and feeling not as strong. It is likely you just pre-fatigued your back so you still stimulated enough - it was still a good workout. I know we all have our planned workouts but sometimes the gym is busy and you have to chop and change - just go hard and you will get the results.

 

[stevesmi]

Week 1 - Tuesday Update

The tuesday update i think is going to be more focused on my training, as it includes 2 workout days, back to back.

I definately feel the energy and mood increase from the additional calories already. Sleep has always been the vector for me that i struggle with. Im a light sleeper, so i wake easily. My neighbour works night shifts, so sometimes his car wakes me up early. Even with the disturbed sleep, i've been feeling GREAT!

Food

Monday
P 114
C 232
F 66

Tuesday
P 123
C 214
F 61

Protein a little lower than I expected on Monday so a reminder to plan out meals around protein wherever I can. I did manage a chicken salad, even it was fried chicken

It can be hard when eating out or eating what other people have made to predict and plan your day around it. I think I generally make good choices but know I can be better planning and prepping so I'm covered even when those odd meals out come up.

You still have to live life a bit, plus its the bulk, we can relax a little

Exercise

Monday - Lower
Tuesday - Pull

Annoyingly the bar I like to use for pull ups was taken when I got to the gym so it was my second exercise and I didn't feel as strong. Only managed the purple band (the second thinnest one) for 5-6 reps for 3 sets.

Im tracking my workouts in the hevy app. Im not sure how to easily export the data to text for the log or find a way to screenshot it. I'll work on that for the next update, but my exercises are the same as the previous log.

I'm still getting 8-9k steps because I figure I have increased my calories for the 'bulk' so I will try keep my activity consistent for now.

Vibes

Woke at 340am Monday thinking it was 440am and thus gym time so couldn't get back to sleep. Went to the gym anyway, get it done nice and early

Surprisingly I had energy all day!

Even Tuesday while I didn't wake as early, I had sustained energy all day. Don't know for sure if that's the slightly extra calories or just chance, but it the only thing thats changed.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Im still adjusting to this new update style, so if its a bit erratic i apologise.

As a family, we'll land on a good update method

@Sheshredz that's a good looking update here. I like that you went to the gym. Sometimes when I wake up early like that, I'm so excited to go train that I go train and have a good workout. Then I go back to sleep.

 

[Sheshredz]

All these replies made me laugh LOL.... good job laying into @Pigsy hahahaha

I should be nicer, he sent me a shirt after all!

Another great update!

I think still doing 3 sets of pullups is a win! Pullups are not for the faint of heart.

The shebulkz calories are a win too your body is loving the extra fuel for sure!

Creatine dose?

5-10 grams.

I usually take it in the morning, but sometimes I’ll be in the pantry at night and see the tub and grab an extra serve. Can’t hurt.

Your update is . You are nailing it...again. Great monologues on food, training, the neighbours car and so many other things that are informative, detailed and amusing. I love reading your log updates over morning coffee, starts the day off nicely

My childhood diary and journaling experiences are paying off

I'll removed all my brain cells, so it makes sense to watch

MAFS is basically WWE for women and will not elaborate further

Excuse me. What’s this “only” business??

That is a champion effort. Pull ups are hard AF and doing multiples on a low band is worth celebrating!

only because it’s ONLY the start

(I just thought of that now )

Trying to keep up with Rhonda Rousey over here is hard!

always love the pull ups thats the best keeping your macros tight too @Sheshredz

it’s always been a personal goal of mine. Perfect time to go over it

Hey don't worry about seemingly getting less out of your pull-ups and feeling not as strong. It is likely you just pre-fatigued your back so you still stimulated enough - it was still a good workout. I know we all have our planned workouts but sometimes the gym is busy and you have to chop and change - just go hard and you will get the results.

I try to plan out my workout and follow the plan, but if some equipment is taken, or I’m busy, I’ll just freestyle it!

@Sheshredz that's a good looking update here. I like that you went to the gym. Sometimes when I wake up early like that, I'm so excited to go train that I go train and have a good workout. Then I go back to sleep.

I wish I could do that.

Once I’m awake, there is no chance of getting back to sleep!

 

[codezz]

Whoa whoa whoa dnt go knocking WWE now or mafs hahaha but for real how good is mafs atm haha

 

[HarleyGuy]

I should be nicer, he sent me a shirt after all!

Nah @Pigsy can take it. He used to be a fat bastard just like me LOL

5-10 grams.

I usually take it in the morning, but sometimes I’ll be in the pantry at night and see the tub and grab an extra serve. Can’t hurt.

I love this. 10g is a great dose for you, especially with your light sleeping issues and poor sleep sometimes; it's a great nootropic to keep you focused through the day at higher doses.

 

[Mobster]

Im a light sleeper, so i wake easily. My neighbour works night shifts, so sometimes his car wakes me up early. Even with the disturbed sleep, i've been feeling GREAT!

Key is, as I've copmmented on sleep before, 'are you rested?'. If so depth, broken sleep, amount of REM etc are just numbers to measure

 

[stevesmi]

I wish I could do that.

Once I’m awake, there is no chance of getting back to sleep!

as you get older it might get easier to nap. one thing you can do is put on blue blockers and that will help get you tired.

 

[ceo]

Week 1 - Tuesday Update

The tuesday update i think is going to be more focused on my training, as it includes 2 workout days, back to back.

I definately feel the energy and mood increase from the additional calories already. Sleep has always been the vector for me that i struggle with. Im a light sleeper, so i wake easily. My neighbour works night shifts, so sometimes his car wakes me up early. Even with the disturbed sleep, i've been feeling GREAT!

Food

Monday
P 114
C 232
F 66

Tuesday
P 123
C 214
F 61

Protein a little lower than I expected on Monday so a reminder to plan out meals around protein wherever I can. I did manage a chicken salad, even it was fried chicken

It can be hard when eating out or eating what other people have made to predict and plan your day around it. I think I generally make good choices but know I can be better planning and prepping so I'm covered even when those odd meals out come up.

You still have to live life a bit, plus its the bulk, we can relax a little

Exercise

Monday - Lower
Tuesday - Pull

Annoyingly the bar I like to use for pull ups was taken when I got to the gym so it was my second exercise and I didn't feel as strong. Only managed the purple band (the second thinnest one) for 5-6 reps for 3 sets.

Im tracking my workouts in the hevy app. Im not sure how to easily export the data to text for the log or find a way to screenshot it. I'll work on that for the next update, but my exercises are the same as the previous log.

I'm still getting 8-9k steps because I figure I have increased my calories for the 'bulk' so I will try keep my activity consistent for now.

Vibes

Woke at 340am Monday thinking it was 440am and thus gym time so couldn't get back to sleep. Went to the gym anyway, get it done nice and early

Surprisingly I had energy all day!

Even Tuesday while I didn't wake as early, I had sustained energy all day. Don't know for sure if that's the slightly extra calories or just chance, but it the only thing thats changed.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Im still adjusting to this new update style, so if its a bit erratic i apologise.

As a family, we'll land on a good update method

sister EVO family love it. That's good that you have energy all day; it just proves that training gives you energy. Also, like your set up on the peptides. @Sheshredz

 

[Ulter]

Week 1 - Tuesday Update

The tuesday update i think is going to be more focused on my training, as it includes 2 workout days, back to back.

I definately feel the energy and mood increase from the additional calories already. Sleep has always been the vector for me that i struggle with. Im a light sleeper, so i wake easily. My neighbour works night shifts, so sometimes his car wakes me up early. Even with the disturbed sleep, i've been feeling GREAT!

Food

Monday
P 114
C 232
F 66

Tuesday
P 123
C 214
F 61

Protein a little lower than I expected on Monday so a reminder to plan out meals around protein wherever I can. I did manage a chicken salad, even it was fried chicken

It can be hard when eating out or eating what other people have made to predict and plan your day around it. I think I generally make good choices but know I can be better planning and prepping so I'm covered even when those odd meals out come up.

You still have to live life a bit, plus its the bulk, we can relax a little

Exercise

Monday - Lower
Tuesday - Pull

Annoyingly the bar I like to use for pull ups was taken when I got to the gym so it was my second exercise and I didn't feel as strong. Only managed the purple band (the second thinnest one) for 5-6 reps for 3 sets.

Im tracking my workouts in the hevy app. Im not sure how to easily export the data to text for the log or find a way to screenshot it. I'll work on that for the next update, but my exercises are the same as the previous log.

I'm still getting 8-9k steps because I figure I have increased my calories for the 'bulk' so I will try keep my activity consistent for now.

Vibes

Woke at 340am Monday thinking it was 440am and thus gym time so couldn't get back to sleep. Went to the gym anyway, get it done nice and early

Surprisingly I had energy all day!

Even Tuesday while I didn't wake as early, I had sustained energy all day. Don't know for sure if that's the slightly extra calories or just chance, but it the only thing thats changed.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Im still adjusting to this new update style, so if its a bit erratic i apologise.

As a family, we'll land on a good update method

I'm very impressed and proud of you. @Sheshredz the EVO family supports our sisters and brothers. And you are proving that you do belong.

 

[ROIDDERS]

Week 1 - Tuesday Update

The tuesday update i think is going to be more focused on my training, as it includes 2 workout days, back to back.

I definately feel the energy and mood increase from the additional calories already. Sleep has always been the vector for me that i struggle with. Im a light sleeper, so i wake easily. My neighbour works night shifts, so sometimes his car wakes me up early. Even with the disturbed sleep, i've been feeling GREAT!

Food

Monday
P 114
C 232
F 66

Tuesday
P 123
C 214
F 61

Protein a little lower than I expected on Monday so a reminder to plan out meals around protein wherever I can. I did manage a chicken salad, even it was fried chicken

It can be hard when eating out or eating what other people have made to predict and plan your day around it. I think I generally make good choices but know I can be better planning and prepping so I'm covered even when those odd meals out come up.

You still have to live life a bit, plus its the bulk, we can relax a little

Exercise

Monday - Lower
Tuesday - Pull

Annoyingly the bar I like to use for pull ups was taken when I got to the gym so it was my second exercise and I didn't feel as strong. Only managed the purple band (the second thinnest one) for 5-6 reps for 3 sets.

Im tracking my workouts in the hevy app. Im not sure how to easily export the data to text for the log or find a way to screenshot it. I'll work on that for the next update, but my exercises are the same as the previous log.

I'm still getting 8-9k steps because I figure I have increased my calories for the 'bulk' so I will try keep my activity consistent for now.

Vibes

Woke at 340am Monday thinking it was 440am and thus gym time so couldn't get back to sleep. Went to the gym anyway, get it done nice and early

Surprisingly I had energy all day!

Even Tuesday while I didn't wake as early, I had sustained energy all day. Don't know for sure if that's the slightly extra calories or just chance, but it the only thing thats changed.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Im still adjusting to this new update style, so if its a bit erratic i apologise.

As a family, we'll land on a good update method

@Sheshredz that's some good amount of steps right there. You're keeping yourself in good shape and I'm sure your heart really appreciates it. A little bit goes a long way.

 

[2Thick]

Week 1 - Tuesday Update

The tuesday update i think is going to be more focused on my training, as it includes 2 workout days, back to back.

I definately feel the energy and mood increase from the additional calories already. Sleep has always been the vector for me that i struggle with. Im a light sleeper, so i wake easily. My neighbour works night shifts, so sometimes his car wakes me up early. Even with the disturbed sleep, i've been feeling GREAT!

Food

Monday
P 114
C 232
F 66

Tuesday
P 123
C 214
F 61

Protein a little lower than I expected on Monday so a reminder to plan out meals around protein wherever I can. I did manage a chicken salad, even it was fried chicken

It can be hard when eating out or eating what other people have made to predict and plan your day around it. I think I generally make good choices but know I can be better planning and prepping so I'm covered even when those odd meals out come up.

You still have to live life a bit, plus its the bulk, we can relax a little

Exercise

Monday - Lower
Tuesday - Pull

Annoyingly the bar I like to use for pull ups was taken when I got to the gym so it was my second exercise and I didn't feel as strong. Only managed the purple band (the second thinnest one) for 5-6 reps for 3 sets.

Im tracking my workouts in the hevy app. Im not sure how to easily export the data to text for the log or find a way to screenshot it. I'll work on that for the next update, but my exercises are the same as the previous log.

I'm still getting 8-9k steps because I figure I have increased my calories for the 'bulk' so I will try keep my activity consistent for now.

Vibes

Woke at 340am Monday thinking it was 440am and thus gym time so couldn't get back to sleep. Went to the gym anyway, get it done nice and early

Surprisingly I had energy all day!

Even Tuesday while I didn't wake as early, I had sustained energy all day. Don't know for sure if that's the slightly extra calories or just chance, but it the only thing thats changed.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Im still adjusting to this new update style, so if its a bit erratic i apologise.

As a family, we'll land on a good update method

Nice layout on the PEDs you're using. I just saw that you're using one IU of HGH per day. Very curious to see how you progress on that as a female. @Sheshredz

 

[willipede]

I have been craving fried chicken and a cheese burger for a while now.

But im waiting till I actually go to somewhere decent hahaha that chicken looks

 

[LevButlerov]

I have been craving fried chicken and a cheese burger for a while now.

But im waiting till I actually go to somewhere decent hahaha that chicken looks

we all crave fried chicken

 

[Sheshredz]

Nah @Pigsy can take it. He used to be a fat bastard just like me LOL


I love this. 10g is a great dose for you, especially with your light sleeping issues and poor sleep sometimes; it's a great nootropic to keep you focused through the day at higher doses.

And its so cheap, why not use more?

Im a light sleeper, so i wake easily. My neighbour works night shifts, so sometimes his car wakes me up early. Even with the disturbed sleep, i've been feeling GREAT!

Key is, as I've copmmented on sleep before, 'are you rested?'. If so depth, broken sleep, amount of REM etc are just numbers to measure

The HGH really helps with getting DEEP sleep for the period that i am asleep.

as you get older it might get easier to nap. one thing you can do is put on blue blockers and that will help get you tired.

I make sure to ditch the devices in bed, and just read. Reading a book really gets me sleepy.

sister EVO family love it. That's good that you have energy all day; it just proves that training gives you energy. Also, like your set up on the peptides. @Sheshredz

thanks

I am definately feeling good with the extra calories.

I'm very impressed and proud of you. @Sheshredz the EVO family supports our sisters and brothers. And you are proving that you do belong.

Im so happy to be here!

@Sheshredz that's some good amount of steps right there. You're keeping yourself in good shape and I'm sure your heart really appreciates it. A little bit goes a long way.

The walking pad helps with the steps. I also think it helps with recovery. Gets the blood moving!

Nice layout on the PEDs you're using. I just saw that you're using one IU of HGH per day. Very curious to see how you progress on that as a female. @Sheshredz

I posted some bloodwork, pre and post HGH. I really like it. I think its a good top-up dose to keep my levels on the top end!

Im hoping it improves my bone density, as thats a big thing for women as we age.

I have been craving fried chicken and a cheese burger for a while now.

But im waiting till I actually go to somewhere decent hahaha that chicken looks

It was honestly some oven stuff from costco

 

[2Thick]

I posted some bloodwork, pre and post HGH. I really like it. I think its a good top-up dose to keep my levels on the top end!

Im hoping it improves my bone density, as thats a big thing for women as we age.

weight training helps bigtime with bones + healthy diet

 

[Sheshredz]

Week 1 - Thursday Update

This Thursday update covers wednesday which was a rest day, and thursday which was my second lower day.

Already it's felt like a lot of extra food I am eating, even though calories have not increased that much. I do feel like if i added some more treat foods i could EASILY eat more calories . Although i'll TRY to keep it healthy.

Food

Wednesday
P 129
F 73
C 199

Thursday
P 127
F 48
C 239

Highlight was my put together ham steak, eggs, rice and peas. The simplest meals taste the best sometimes! Plus a cheeky little apple pie and icecream!

Its not nothing on the literal ART that @Alice_In_Ironland puts together

I just love me some easy, simple and no fuss meals. Mostly because the 2mg of reta still smashes my appetite pretty hard, so i might lower to 1.5mg soon.

It does feel liberating though, to be focuses on the getting in more food. Feels like the total opposite of the normal female fitness experience.

Exercise

Wednesday - Rest
Thursday - Lower 2

Even though wednesday was a rest day, i still managed 8k steps. The walking pad has been great. Enjoying "Married at first sight" with the walking pad is exercise for my body and a rest for my brain

Im BACK to 50kg squats for 4 sets of 5 reps. Strength went down a bit after the de-load, but i know you have to take 1 step back to take 2 steps forward. Hopefully those numbers go up soon!

Vibes

Woke up today puffy, heavier and a general low mood and confidence. But the workout helped! I'll have to get used to that puffy, heavy feeling in this growth stage. I'm guessing it's just part of it!

I'm probably also going to naturally hold more water with increased glycogen. Have to keep my head in check and not freak out and immediately try to diet again

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

I'll weigh in friday morning and either get some update photos friday or saturday for my sunday weigh in.

See you then!

 

[codezz]

Week 1 - Thursday Update

This Thursday update covers wednesday which was a rest day, and thursday which was my second lower day.

Already it's felt like a lot of extra food I am eating, even though calories have not increased that much. I do feel like if i added some more treat foods i could EASILY eat more calories . Although i'll TRY to keep it healthy.

Food

Wednesday
P 129
F 73
C 199

Thursday
P 127
F 48
C 239

Highlight was my put together ham steak, eggs, rice and peas. The simplest meals taste the best sometimes! Plus a cheeky little apple pie and icecream!

Its not nothing on the literal ART that @Alice_In_Ironland puts together

I just love me some easy, simple and no fuss meals. Mostly because the 2mg of reta still smashes my appetite pretty hard, so i might lower to 1.5mg soon.

It does feel liberating though, to be focuses on the getting in more food. Feels like the total opposite of the normal female fitness experience.

Exercise

Wednesday - Rest
Thursday - Lower 2

Even though wednesday was a rest day, i still managed 8k steps. The walking pad has been great. Enjoying "Married at first sight" with the walking pad is exercise for my body and a rest for my brain

Im BACK to 50kg squats for 4 sets of 5 reps. Strength went down a bit after the de-load, but i know you have to take 1 step back to take 2 steps forward. Hopefully those numbers go up soon!

Vibes

Woke up today puffy, heavier and a general low mood and confidence. But the workout helped! I'll have to get used to that puffy, heavy feeling in this growth stage. I'm guessing it's just part of it!

I'm probably also going to naturally hold more water with increased glycogen. Have to keep my head in check and not freak out and immediately try to diet again

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

I'll weigh in friday morning and either get some update photos friday or saturday for my sunday weigh in.

See you then!

how good is MAFS atm, I love how u can do catch up haha but awesome idea with the walking mat, I feel i need to grab myself one of those!!!!

I also find 2mg on reta kills the appetite

 

[ROIDDERS]

The walking pad helps with the steps. I also think it helps with recovery. Gets the blood moving!

Get that blood moving for sure. I think it limits injuries.

 

[Ulter]

Im so happy to be here!

me too!

 

[ceo]

I am definately feeling good with the extra calories.

Sister, sometimes cycling calories is the best.

 

[RoySimpson]

Week 1 - Tuesday Update

The tuesday update i think is going to be more focused on my training, as it includes 2 workout days, back to back.

I definately feel the energy and mood increase from the additional calories already. Sleep has always been the vector for me that i struggle with. Im a light sleeper, so i wake easily. My neighbour works night shifts, so sometimes his car wakes me up early. Even with the disturbed sleep, i've been feeling GREAT!

Food

Monday
P 114
C 232
F 66

Tuesday
P 123
C 214
F 61

Protein a little lower than I expected on Monday so a reminder to plan out meals around protein wherever I can. I did manage a chicken salad, even it was fried chicken

It can be hard when eating out or eating what other people have made to predict and plan your day around it. I think I generally make good choices but know I can be better planning and prepping so I'm covered even when those odd meals out come up.

You still have to live life a bit, plus its the bulk, we can relax a little

Exercise

Monday - Lower
Tuesday - Pull

Annoyingly the bar I like to use for pull ups was taken when I got to the gym so it was my second exercise and I didn't feel as strong. Only managed the purple band (the second thinnest one) for 5-6 reps for 3 sets.

Im tracking my workouts in the hevy app. Im not sure how to easily export the data to text for the log or find a way to screenshot it. I'll work on that for the next update, but my exercises are the same as the previous log.

I'm still getting 8-9k steps because I figure I have increased my calories for the 'bulk' so I will try keep my activity consistent for now.

Vibes

Woke at 340am Monday thinking it was 440am and thus gym time so couldn't get back to sleep. Went to the gym anyway, get it done nice and early

Surprisingly I had energy all day!

Even Tuesday while I didn't wake as early, I had sustained energy all day. Don't know for sure if that's the slightly extra calories or just chance, but it the only thing thats changed.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Im still adjusting to this new update style, so if its a bit erratic i apologise.

As a family, we'll land on a good update method

@Sheshredz Keep smashing it! Updates are on point!

 

[Kopite67]

Week 1 - Thursday Update

This Thursday update covers wednesday which was a rest day, and thursday which was my second lower day.

Already it's felt like a lot of extra food I am eating, even though calories have not increased that much. I do feel like if i added some more treat foods i could EASILY eat more calories . Although i'll TRY to keep it healthy.

Food

Wednesday
P 129
F 73
C 199

Thursday
P 127
F 48
C 239

Highlight was my put together ham steak, eggs, rice and peas. The simplest meals taste the best sometimes! Plus a cheeky little apple pie and icecream!

Its not nothing on the literal ART that @Alice_In_Ironland puts together

I just love me some easy, simple and no fuss meals. Mostly because the 2mg of reta still smashes my appetite pretty hard, so i might lower to 1.5mg soon.

It does feel liberating though, to be focuses on the getting in more food. Feels like the total opposite of the normal female fitness experience.

Exercise

Wednesday - Rest
Thursday - Lower 2

Even though wednesday was a rest day, i still managed 8k steps. The walking pad has been great. Enjoying "Married at first sight" with the walking pad is exercise for my body and a rest for my brain

Im BACK to 50kg squats for 4 sets of 5 reps. Strength went down a bit after the de-load, but i know you have to take 1 step back to take 2 steps forward. Hopefully those numbers go up soon!

Vibes

Woke up today puffy, heavier and a general low mood and confidence. But the workout helped! I'll have to get used to that puffy, heavy feeling in this growth stage. I'm guessing it's just part of it!

I'm probably also going to naturally hold more water with increased glycogen. Have to keep my head in check and not freak out and immediately try to diet again

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

I'll weigh in friday morning and either get some update photos friday or saturday for my sunday weigh in.

See you then!

"Married at first Sight", *sigh* my wife is watching this "entertainment as well , at least you were doing something for your overall health whilst destroying a few brain cells.
Awesome update as usual @Sheshredz . Love the meal because simple is best sometimes .

The struggle you have today and the toll on mood at gaining is really fascinating. You are in the mind game now and this was what I was very interested in knowing when you started. Gaining is not a term that any sisters like to use or hear. Keep going and achieve your set goal. You can always cut again after you achieve it. After all you have done it before

 

[stevesmi]

I make sure to ditch the devices in bed, and just read. Reading a book really gets me sleepy.

yes i do not have any devices in my bedroom. no phones allowed even. but i do have to work in the evenings so i will put on blue blocker glasses 1-2 hours before bed. they work wonders at boosting melatonin levels by blocking blue light

 

[Alice_In_Ironland]

Week 1 - Thursday Update

This Thursday update covers wednesday which was a rest day, and thursday which was my second lower day.

Already it's felt like a lot of extra food I am eating, even though calories have not increased that much. I do feel like if i added some more treat foods i could EASILY eat more calories . Although i'll TRY to keep it healthy.

Food

Wednesday
P 129
F 73
C 199

Thursday
P 127
F 48
C 239

Highlight was my put together ham steak, eggs, rice and peas. The simplest meals taste the best sometimes! Plus a cheeky little apple pie and icecream!

Its not nothing on the literal ART that @Alice_In_Ironland puts together

I just love me some easy, simple and no fuss meals. Mostly because the 2mg of reta still smashes my appetite pretty hard, so i might lower to 1.5mg soon.

It does feel liberating though, to be focuses on the getting in more food. Feels like the total opposite of the normal female fitness experience.

Exercise

Wednesday - Rest
Thursday - Lower 2

Even though wednesday was a rest day, i still managed 8k steps. The walking pad has been great. Enjoying "Married at first sight" with the walking pad is exercise for my body and a rest for my brain

Im BACK to 50kg squats for 4 sets of 5 reps. Strength went down a bit after the de-load, but i know you have to take 1 step back to take 2 steps forward. Hopefully those numbers go up soon!

Vibes

Woke up today puffy, heavier and a general low mood and confidence. But the workout helped! I'll have to get used to that puffy, heavy feeling in this growth stage. I'm guessing it's just part of it!

I'm probably also going to naturally hold more water with increased glycogen. Have to keep my head in check and not freak out and immediately try to diet again

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

I'll weigh in friday morning and either get some update photos friday or saturday for my sunday weigh in.

See you then!

Yes!!! Keep going after those squat gains gaining weight is very much a mind f^ck when you’re new to it. First few ‘bulks’ I put on a but more fat than I would’ve liked to, but also more muscle than I was expecting too! You know how to diet well already, so any fluff will come off fast after you end the bulk. Just gotta trust the process!
But thankfully we’re entering winter soon so we can pull out the oversized tees

 

[ballin2504]

Week 1 - Tuesday Update

The tuesday update i think is going to be more focused on my training, as it includes 2 workout days, back to back.

I definately feel the energy and mood increase from the additional calories already. Sleep has always been the vector for me that i struggle with. Im a light sleeper, so i wake easily. My neighbour works night shifts, so sometimes his car wakes me up early. Even with the disturbed sleep, i've been feeling GREAT!

Food

Monday
P 114
C 232
F 66

Tuesday
P 123
C 214
F 61

Protein a little lower than I expected on Monday so a reminder to plan out meals around protein wherever I can. I did manage a chicken salad, even it was fried chicken

It can be hard when eating out or eating what other people have made to predict and plan your day around it. I think I generally make good choices but know I can be better planning and prepping so I'm covered even when those odd meals out come up.

You still have to live life a bit, plus its the bulk, we can relax a little

Exercise

Monday - Lower
Tuesday - Pull

Annoyingly the bar I like to use for pull ups was taken when I got to the gym so it was my second exercise and I didn't feel as strong. Only managed the purple band (the second thinnest one) for 5-6 reps for 3 sets.

Im tracking my workouts in the hevy app. Im not sure how to easily export the data to text for the log or find a way to screenshot it. I'll work on that for the next update, but my exercises are the same as the previous log.

I'm still getting 8-9k steps because I figure I have increased my calories for the 'bulk' so I will try keep my activity consistent for now.

Vibes

Woke at 340am Monday thinking it was 440am and thus gym time so couldn't get back to sleep. Went to the gym anyway, get it done nice and early

Surprisingly I had energy all day!

Even Tuesday while I didn't wake as early, I had sustained energy all day. Don't know for sure if that's the slightly extra calories or just chance, but it the only thing thats changed.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Im still adjusting to this new update style, so if its a bit erratic i apologise.

As a family, we'll land on a good update method

@Sheshredz it really is tough if you don’t just pack your meals trying to throw stuff together on the go. It happens sometime though

 

[Tiger Salman Khan]

Week 1 - Thursday Update

This Thursday update covers wednesday which was a rest day, and thursday which was my second lower day.

Already it's felt like a lot of extra food I am eating, even though calories have not increased that much. I do feel like if i added some more treat foods i could EASILY eat more calories . Although i'll TRY to keep it healthy.

Food

Wednesday
P 129
F 73
C 199

Thursday
P 127
F 48
C 239

Highlight was my put together ham steak, eggs, rice and peas. The simplest meals taste the best sometimes! Plus a cheeky little apple pie and icecream!

Its not nothing on the literal ART that @Alice_In_Ironland puts together

I just love me some easy, simple and no fuss meals. Mostly because the 2mg of reta still smashes my appetite pretty hard, so i might lower to 1.5mg soon.

It does feel liberating though, to be focuses on the getting in more food. Feels like the total opposite of the normal female fitness experience.

Exercise

Wednesday - Rest
Thursday - Lower 2

Even though wednesday was a rest day, i still managed 8k steps. The walking pad has been great. Enjoying "Married at first sight" with the walking pad is exercise for my body and a rest for my brain

Im BACK to 50kg squats for 4 sets of 5 reps. Strength went down a bit after the de-load, but i know you have to take 1 step back to take 2 steps forward. Hopefully those numbers go up soon!

Vibes

Woke up today puffy, heavier and a general low mood and confidence. But the workout helped! I'll have to get used to that puffy, heavy feeling in this growth stage. I'm guessing it's just part of it!

I'm probably also going to naturally hold more water with increased glycogen. Have to keep my head in check and not freak out and immediately try to diet again

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

I'll weigh in friday morning and either get some update photos friday or saturday for my sunday weigh in.

See you then!

@Sheshredz legit updates....keep going.........

 

[Sheshredz]

how good is MAFS atm, I love how u can do catch up haha but awesome idea with the walking mat, I feel i need to grab myself one of those!!!!

I also find 2mg on reta kills the appetite

SOO good! I wonder how long Bec and Danny will last

Temu Connor McGregor!

Get that blood moving for sure. I think it limits injuries.

I think it does! Being sedentary does more damage than any activity (with some exceptions )

Sister, sometimes cycling calories is the best.

Yeah, some high days and some low days. Best of both worlds!

"Married at first Sight", *sigh* my wife is watching this "entertainment as well , at least you were doing something for your overall health whilst destroying a few brain cells.
Awesome update as usual @Sheshredz . Love the meal because simple is best sometimes .

The struggle you have today and the toll on mood at gaining is really fascinating. You are in the mind game now and this was what I was very interested in knowing when you started. Gaining is not a term that any sisters like to use or hear. Keep going and achieve your set goal. You can always cut again after you achieve it. After all you have done it before

OH please! So many guys watch UFC and WWE for all the DRAMA

You are SPOT on with your comment about gaining. Lots of women really only ever exercise to get smaller. Even if i overshoot my bulk, who cares? I can always trim down later. Summer is almost over any way

yes i do not have any devices in my bedroom. no phones allowed even. but i do have to work in the evenings so i will put on blue blocker glasses 1-2 hours before bed. they work wonders at boosting melatonin levels by blocking blue light

Oh really? I wasnt sure if they were actually worth getting, or just like a scam product.

Yes!!! Keep going after those squat gains gaining weight is very much a mind f^ck when you’re new to it. First few ‘bulks’ I put on a but more fat than I would’ve liked to, but also more muscle than I was expecting too! You know how to diet well already, so any fluff will come off fast after you end the bulk. Just gotta trust the process!
But thankfully we’re entering winter soon so we can pull out the oversized tees

GIRL!

I want big meals, big squats, big hoodies and a big BOOTY

Reta has really taken away any fears i had on having to cut down body fat. While i still had to do the work, it made my original transformation so much easier. I can relax on this bulk, knowing i have reta in my back pocket!

The best thing about the fluff is having nice full cheekbones

@Sheshredz it really is tough if you don’t just pack your meals trying to throw stuff together on the go. It happens sometime though

Not the end of the world on a bulking phase!

 

[codezz]

SOO good! I wonder how long Bec and Danny will last

Temu Connor McGregor!

I think it does! Being sedentary does more damage than any activity (with some exceptions )

Yeah, some high days and some low days. Best of both worlds!

OH please! So many guys watch UFC and WWE for all the DRAMA

You are SPOT on with your comment about gaining. Lots of women really only ever exercise to get smaller. Even if i overshoot my bulk, who cares? I can always trim down later. Summer is almost over any way

Oh really? I wasnt sure if they were actually worth getting, or just like a scam product.

GIRL!

I want big meals, big squats, big hoodies and a big BOOTY

Reta has really taken away any fears i had on having to cut down body fat. While i still had to do the work, it made my original transformation so much easier. I can relax on this bulk, knowing i have reta in my back pocket!

The best thing about the fluff is having nice full cheekbones




Not the end of the world on a bulking phase!

Im still behind on tonights episode but will watch it soon haha, ohh yeah I dnt think they will last long at allll

 

[Sheshredz]

Week 2 - Sunday Update - 47.1kg

WOO-HOO!!

Weighed in at 47.1kg, bang on the 200 gram goal i had! It's been really good for my mental health, doing the bulk phase. I feel more free with the foods i eat. Although there is a weird paradox, of knowing i can eat more, but then being so overwhelmed for choice, that i eat the same foods again anyway

Food

Friday
P 124
C 162
F 70

Saturday
P 121
C 212
F 63

Sunday
P 153
C 146
F 68

Friday and Saturday I was out for lunch both days but managed pretty well considering I didn't have access to prep my own food.

I could have just eaten at home but I'm not at a stage where I'm that bothered. If I were needing to be stricter on my intake then yes I'd be doing things differently but I'm happy where I'm at.

Highlight was Saturday nights burrito bowl. Such an easy but delicious meal! Rice hidden under the mound of salad and mince.

Exercise

Friday - Rest

Saturday - Morning Pilates. A lot of hip work, which was good!

Sunday - Push.

I got a couple of extra reps for my chest exercises but that taxed me for shoulders, so I stuck to the same weights and reps last week.

Slow progress is better than none.

Been hitting my 8-9k steps daily. I don't think my watch tracked my steps properly Saturday as it still said only 4k steps at 3pm when I'd been out and about all day. I'm not complaining as it gave me extra reason to get on the walking pad watching MAFS!

Vibes

Another good positive few days with pretty sustained energy in the day. I've had some disrupted sleep but still felt rested so that's the important thing!

I did hit a slump this afternoon but I had a busy productive day backing up my gym session with gardening and errands.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Took some check in photos this morning! Feeling good and ready to rock!

 

[codezz]

Week 2 - Sunday Update - 47.1kg

WOO-HOO!!

Weighed in at 47.1kg, bang on the 200 gram goal i had! It's been really good for my mental health, doing the bulk phase. I feel more free with the foods i eat. Although there is a weird paradox, of knowing i can eat more, but then being so overwhelmed for choice, that i eat the same foods again anyway

Food

Friday
P 124
C 162
F 70

Saturday
P 121
C 212
F 63

Sunday
P 153
C 146
F 68

Friday and Saturday I was out for lunch both days but managed pretty well considering I didn't have access to prep my own food.

I could have just eaten at home but I'm not at a stage where I'm that bothered. If I were needing to be stricter on my intake then yes I'd be doing things differently but I'm happy where I'm at.

Highlight was Saturday nights burrito bowl. Such an easy but delicious meal! Rice hidden under the mound of salad and mince.

View attachment 180321
View attachment 180322
Exercise

Friday - Rest

Saturday - Morning Pilates. A lot of hip work, which was good!

Sunday - Push.

I got a couple of extra reps for my chest exercises but that taxed me for shoulders, so I stuck to the same weights and reps last week.

Slow progress is better than none.

Been hitting my 8-9k steps daily. I don't think my watch tracked my steps properly Saturday as it still said only 4k steps at 3pm when I'd been out and about all day. I'm not complaining as it gave me extra reason to get on the walking pad watching MAFS!

Vibes

Another good positive few days with pretty sustained energy in the day. I've had some disrupted sleep but still felt rested so that's the important thing!

I did hit a slump this afternoon but I had a busy productive day backing up my gym session with gardening and errands.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Took some check in photos this morning! Feeling good and ready to rock!

View attachment 180323View attachment 180324

How u finding the Klow still? Still stinging or u use to it now a days?

 

[Panda22]

Week 2 - Sunday Update - 47.1kg

WOO-HOO!!

Weighed in at 47.1kg, bang on the 200 gram goal i had! It's been really good for my mental health, doing the bulk phase. I feel more free with the foods i eat. Although there is a weird paradox, of knowing i can eat more, but then being so overwhelmed for choice, that i eat the same foods again anyway

Food

Friday
P 124
C 162
F 70

Saturday
P 121
C 212
F 63

Sunday
P 153
C 146
F 68

Friday and Saturday I was out for lunch both days but managed pretty well considering I didn't have access to prep my own food.

I could have just eaten at home but I'm not at a stage where I'm that bothered. If I were needing to be stricter on my intake then yes I'd be doing things differently but I'm happy where I'm at.

Highlight was Saturday nights burrito bowl. Such an easy but delicious meal! Rice hidden under the mound of salad and mince.

View attachment 180321
View attachment 180322
Exercise

Friday - Rest

Saturday - Morning Pilates. A lot of hip work, which was good!

Sunday - Push.

I got a couple of extra reps for my chest exercises but that taxed me for shoulders, so I stuck to the same weights and reps last week.

Slow progress is better than none.

Been hitting my 8-9k steps daily. I don't think my watch tracked my steps properly Saturday as it still said only 4k steps at 3pm when I'd been out and about all day. I'm not complaining as it gave me extra reason to get on the walking pad watching MAFS!

Vibes

Another good positive few days with pretty sustained energy in the day. I've had some disrupted sleep but still felt rested so that's the important thing!

I did hit a slump this afternoon but I had a busy productive day backing up my gym session with gardening and errands.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Took some check in photos this morning! Feeling good and ready to rock!

View attachment 180323View attachment 180324

Your delts and biceps are popping! Excellent work

The chest push takes a sneaky toll on your delta/shoulders sometimes. To sustain the same weight after the addition reps and fatigue is a great outcome!

 

[stevesmi]

Oh really? I wasnt sure if they were actually worth getting, or just like a scam product.

Make sure if you get one you test it out there are websites where you can put them on and tell if they work or not some of them are scams
The ones I got off of Amazon were like 12 bucks and they were perfectly good. They look ugly but they do the job I’ve seen ones over $100 that don’t even block blue light properly

 

[ceo]

Yeah, some high days and some low days. Best of both worlds!

sister my wife has that same saying ha

 

[ROIDDERS]

I think it does! Being sedentary does more damage than any activity (with some exceptions )

Definitely agree. We as human beings have always moved around a lot - just the way we survive.

 

[Kopite67]

Week 2 - Sunday Update - 47.1kg

WOO-HOO!!

Weighed in at 47.1kg, bang on the 200 gram goal i had! It's been really good for my mental health, doing the bulk phase. I feel more free with the foods i eat. Although there is a weird paradox, of knowing i can eat more, but then being so overwhelmed for choice, that i eat the same foods again anyway

Food

Friday
P 124
C 162
F 70

Saturday
P 121
C 212
F 63

Sunday
P 153
C 146
F 68

Friday and Saturday I was out for lunch both days but managed pretty well considering I didn't have access to prep my own food.

I could have just eaten at home but I'm not at a stage where I'm that bothered. If I were needing to be stricter on my intake then yes I'd be doing things differently but I'm happy where I'm at.

Highlight was Saturday nights burrito bowl. Such an easy but delicious meal! Rice hidden under the mound of salad and mince.

View attachment 180321
View attachment 180322
Exercise

Friday - Rest

Saturday - Morning Pilates. A lot of hip work, which was good!

Sunday - Push.

I got a couple of extra reps for my chest exercises but that taxed me for shoulders, so I stuck to the same weights and reps last week.

Slow progress is better than none.

Been hitting my 8-9k steps daily. I don't think my watch tracked my steps properly Saturday as it still said only 4k steps at 3pm when I'd been out and about all day. I'm not complaining as it gave me extra reason to get on the walking pad watching MAFS!

Vibes

Another good positive few days with pretty sustained energy in the day. I've had some disrupted sleep but still felt rested so that's the important thing!

I did hit a slump this afternoon but I had a busy productive day backing up my gym session with gardening and errands.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Took some check in photos this morning! Feeling good and ready to rock!

View attachment 180323View attachment 180324

Starting to get some real definition into your back, mid-section and arms @Sheshredz. Love the food pics. Bulk is working so well now and I love that mentally you are seeing it for what it is and overcoming the fear of it. That is a fabulous progression

 

[HarleyGuy]

Week 2 - Sunday Update - 47.1kg

WOO-HOO!!

Weighed in at 47.1kg, bang on the 200 gram goal i had! It's been really good for my mental health, doing the bulk phase. I feel more free with the foods i eat. Although there is a weird paradox, of knowing i can eat more, but then being so overwhelmed for choice, that i eat the same foods again anyway

Food

Friday
P 124
C 162
F 70

Saturday
P 121
C 212
F 63

Sunday
P 153
C 146
F 68

Friday and Saturday I was out for lunch both days but managed pretty well considering I didn't have access to prep my own food.

I could have just eaten at home but I'm not at a stage where I'm that bothered. If I were needing to be stricter on my intake then yes I'd be doing things differently but I'm happy where I'm at.

Highlight was Saturday nights burrito bowl. Such an easy but delicious meal! Rice hidden under the mound of salad and mince.

View attachment 180321
View attachment 180322
Exercise

Friday - Rest

Saturday - Morning Pilates. A lot of hip work, which was good!

Sunday - Push.

I got a couple of extra reps for my chest exercises but that taxed me for shoulders, so I stuck to the same weights and reps last week.

Slow progress is better than none.

Been hitting my 8-9k steps daily. I don't think my watch tracked my steps properly Saturday as it still said only 4k steps at 3pm when I'd been out and about all day. I'm not complaining as it gave me extra reason to get on the walking pad watching MAFS!

Vibes

Another good positive few days with pretty sustained energy in the day. I've had some disrupted sleep but still felt rested so that's the important thing!

I did hit a slump this afternoon but I had a busy productive day backing up my gym session with gardening and errands.

PEDS

2mg Reta per Week @RRRaus - 1mg Injected Morning M/F
1 IU HGH per Day @RRRaus - Injected Pre Bed
KLOW80 @Prymal - 10iu - Injected Morning

Supplements

Magnesium
Vitamin D3
Calcium
Creatine

Took some check in photos this morning! Feeling good and ready to rock!

View attachment 180323View attachment 180324

Damn I'm thinking back to your first photos and this front double bicep is a killer transformation!

Hopefully those numbers go up soon!

Oh they will, stay the course!

I'm probably also going to naturally hold more water with increased glycogen.

Now you got it! It's par for the course just go with the flow

Have to keep my head in check and not freak out and immediately try to diet again

You can do it... trust the process and you're looking great!

 

[Sheshredz]

How u finding the Klow still? Still stinging or u use to it now a days?

Ugh, yeah it still stings. Im not sure you can do much about it. I suppose its just the cost of the ride

I've heard that injectable L carnitine hurts too, so if i want to try that, i have to be willing to take the pain!

Your delts and biceps are popping! Excellent work

The chest push takes a sneaky toll on your delta/shoulders sometimes. To sustain the same weight after the addition reps and fatigue is a great outcome!

Thank you!

I thought i was YOU for a moment and tried go beast mode. Ended up burning out a little early

Make sure if you get one you test it out there are websites where you can put them on and tell if they work or not some of them are scams
The ones I got off of Amazon were like 12 bucks and they were perfectly good. They look ugly but they do the job I’ve seen ones over $100 that don’t even block blue light properly

Ok, i'll have to go down a rabbit hole

Starting to get some real definition into your back, mid-section and arms @Sheshredz. Love the food pics. Bulk is working so well now and I love that mentally you are seeing it for what it is and overcoming the fear of it. That is a fabulous progression

Even today, i now i ate a little more than normal, but its not the end of the world! It all evens out in the end.

Damn I'm thinking back to your first photos and this front double bicep is a killer transformation!


Oh they will, stay the course!


Now you got it! It's par for the course just go with the flow


You can do it... trust the process and you're looking great!

I feel so different too. I feel "firmer" and like i have more "POP". I cant explain it

I can stick it out! Im ready to grow!

 

[codezz]

Ugh, yeah it still stings. Im not sure you can do much about it. I suppose its just the cost of the ride

I've heard that injectable L carnitine hurts too, so if i want to try that, i have to be willing to take the pain!

Nah remember I said u can have 1 of my bottles of the injectable L Carnitine, Odin labs use to be on here and his was 0 PIP, so if u want to go down that road, its still urs if u want it,

Alot of members can vouch for his products being pip free,

But I know what u mean about the sting with Klow, but good on u still doing it, I think of it as beauty is pain haha

 

[stevesmi]

Ok, i'll have to go down a rabbit hole

yeah make sure you buy it with a 30 day money back guarantee, then test it out and make sure it works.
this link has a color pic https://cms.smartbuyglasses.com/opt...pVHED9oz8MoFNwnHiIw_9OGIIrjhnTKBoCSpIQAvD_BwE