Approved Log First Contest Prep 2026 Season C bodybuilding Log

[Bloomy199023]

I’ll kick this log off by thanking my sponsors:
@GENTEXLaboratories
@RRRaus
I’ve been working with these guys for a while now and honestly can’t recommend them highly enough.

I’ve also partnered with @Gains Man, who’s currently coaching me and will be leading me through my first show prep journey.

Stats
35yo
168cm
82kg current

Background
See previous logs:
https://www.evolutionary.org/forums/threads/winter-bulk-cycle-test-e-eq-and-anadrol.105156/
https://www.evolutionary.org/forums/threads/12-month-transformation.105057/page-2#post-1766795

Goal
Compete in Season C men's physique

I’m starting off with a quick cut before moving back into a growth phase and then full comp prep. This may change as things progress.

Training will be posted daily, and any changes to the plan will be updated as they happen.

 

[Bloomy199023]

Current plan

PEDs:
250mg test (Gentex)
100mg eq (Gentex)
4iu HGH (RRRaus)
1mg bpc per week (RRRaus)
1mg reta per week (RRRaus)

Supplements:
Wpi
L carnitine
Vitality switch
Adrenal switch
Coq10
Liver detox
Fish oil
Multivitamin

Macros:
250 Protein
250 Carbs
60 Fats
2540 calories

 

[Demon_throne]

Lovely little kick off for the new log following along

 

[RRRaus]

Its going to be a great push mate, we can't wait to see the result!

 

[Freki]

I’ll kick this log off by thanking my sponsors:
@GENTEXLaboratories
@RRRaus
I’ve been working with these guys for a while now and honestly can’t recommend them highly enough.

I’ve also partnered with @Gains Man, who’s currently coaching me and will be leading me through my first show prep journey.

Stats
35yo
168cm
82kg current

Background
See previous logs:
https://www.evolutionary.org/forums/threads/winter-bulk-cycle-test-e-eq-and-anadrol.105156/
https://www.evolutionary.org/forums/threads/12-month-transformation.105057/page-2#post-1766795

Goal
Compete in Season C men's physique

I’m starting off with a quick cut before moving back into a growth phase and then full comp prep. This may change as things progress.

Training will be posted daily, and any changes to the plan will be updated as they happen.

New Log
Exciting times bro
Will be great to see the package you bring

 

[LevButlerov]

I’ll kick this log off by thanking my sponsors:
@GENTEXLaboratories
@RRRaus
I’ve been working with these guys for a while now and honestly can’t recommend them highly enough.

I’ve also partnered with @Gains Man, who’s currently coaching me and will be leading me through my first show prep journey.

Stats
35yo
168cm
82kg current

Background
See previous logs:
https://www.evolutionary.org/forums/threads/winter-bulk-cycle-test-e-eq-and-anadrol.105156/
https://www.evolutionary.org/forums/threads/12-month-transformation.105057/page-2#post-1766795

Goal
Compete in Season C men's physique

I’m starting off with a quick cut before moving back into a growth phase and then full comp prep. This may change as things progress.

Training will be posted daily, and any changes to the plan will be updated as they happen.

Current plan

PEDs:
250mg test (Gentex)
100mg eq (Gentex)
4iu HGH (RRRaus)
1mg bpc per week (RRRaus)
1mg reta per week (RRRaus)

Supplements:
Wpi
L carnitine
Vitality switch
Adrenal switch
Coq10
Liver detox
Fish oil
Multivitamin

Macros:
250 Protein
250 Carbs
60 Fats
2540 calories

awesome new log @Bloomy199023 will be following and keep us updated

 

[stevesmi]

I’ll kick this log off by thanking my sponsors:
@GENTEXLaboratories
@RRRaus
I’ve been working with these guys for a while now and honestly can’t recommend them highly enough.

I’ve also partnered with @Gains Man, who’s currently coaching me and will be leading me through my first show prep journey.

Stats
35yo
168cm
82kg current

Background
See previous logs:
https://www.evolutionary.org/forums/threads/winter-bulk-cycle-test-e-eq-and-anadrol.105156/
https://www.evolutionary.org/forums/threads/12-month-transformation.105057/page-2#post-1766795

Goal
Compete in Season C men's physique

I’m starting off with a quick cut before moving back into a growth phase and then full comp prep. This may change as things progress.

Training will be posted daily, and any changes to the plan will be updated as they happen.

@Bloomy199023 great to see you pushing this hard now that you're in your mid-30s and almost on the other side, closer to 40. It's good that you're pushing things and trying to get as conditioned as you can.

 

[Bloomy199023]

@Bloomy199023 great to see you pushing this hard now that you're in your mid-30s and almost on the other side, closer to 40. It's good that you're pushing things and trying to get as conditioned as you can.

Dont remind me, I still think im 20

Yep pushing things while I still can.

 

[Bloomy199023]

Lovely little kick off for the new log following along

New Log
Exciting times bro
Will be great to see the package you bring

awesome new log @Bloomy199023 will b

Its going to be a great push mate, we can't wait to see the result!

e following and keep us updated

Thanks for the support

 

[Bloomy199023]

Chest and triceps

 

[Allupfromhere]

Nice work brother and solid team up with @GENTEXLaboratories and @RRRaus

Nice target on season c bro, what weight you hoping to hit the stage at?

 

[Mobster]

It'd be amazing to see you go all the way to the stage.

 

[LevButlerov]

Chest and triceps

big dips on 12

 

[2Thick]

I’ll kick this log off by thanking my sponsors:
@GENTEXLaboratories
@RRRaus
I’ve been working with these guys for a while now and honestly can’t recommend them highly enough.

I’ve also partnered with @Gains Man, who’s currently coaching me and will be leading me through my first show prep journey.

Stats
35yo
168cm
82kg current

Background
See previous logs:
https://www.evolutionary.org/forums/threads/winter-bulk-cycle-test-e-eq-and-anadrol.105156/
https://www.evolutionary.org/forums/threads/12-month-transformation.105057/page-2#post-1766795

Goal
Compete in Season C men's physique

I’m starting off with a quick cut before moving back into a growth phase and then full comp prep. This may change as things progress.

Training will be posted daily, and any changes to the plan will be updated as they happen.

Good job on the stats, listing them out. I had no idea that you were 168 cm and 82 kg. It's good to see a refresh and people post that just to keep in perspective what their height and weight is. @Bloomy199023

 

[stevesmi]

Dont remind me, I still think im 20

Yep pushing things while I still can.

When I was a kid I used to wonder why my favorite athletes would retire in their 30s. Now I understand why your body really breaks down.

 

[ROIDDERS]

I’ll kick this log off by thanking my sponsors:
@GENTEXLaboratories
@RRRaus
I’ve been working with these guys for a while now and honestly can’t recommend them highly enough.

I’ve also partnered with @Gains Man, who’s currently coaching me and will be leading me through my first show prep journey.

Stats
35yo
168cm
82kg current

Background
See previous logs:
https://www.evolutionary.org/forums/threads/winter-bulk-cycle-test-e-eq-and-anadrol.105156/
https://www.evolutionary.org/forums/threads/12-month-transformation.105057/page-2#post-1766795

Goal
Compete in Season C men's physique

I’m starting off with a quick cut before moving back into a growth phase and then full comp prep. This may change as things progress.

Training will be posted daily, and any changes to the plan will be updated as they happen.

Keep up the good work man. I like your stats and I like your background listed. I've always enjoyed your previous logs so this one's going to be awesome as well. @Bloomy199023

 

[Ulter]

I’ll kick this log off by thanking my sponsors:
@GENTEXLaboratories
@RRRaus
I’ve been working with these guys for a while now and honestly can’t recommend them highly enough.

I’ve also partnered with @Gains Man, who’s currently coaching me and will be leading me through my first show prep journey.

Stats
35yo
168cm
82kg current

Background
See previous logs:
https://www.evolutionary.org/forums/threads/winter-bulk-cycle-test-e-eq-and-anadrol.105156/
https://www.evolutionary.org/forums/threads/12-month-transformation.105057/page-2#post-1766795

Goal
Compete in Season C men's physique

I’m starting off with a quick cut before moving back into a growth phase and then full comp prep. This may change as things progress.

Training will be posted daily, and any changes to the plan will be updated as they happen.

@Bloomy199023 looking forward to following your next log right here. This is looking good. You're starting out absolutely chiseled, absolutely amazing with the abs.

 

[ceo]

Current plan

PEDs:
250mg test (Gentex)
100mg eq (Gentex)
4iu HGH (RRRaus)
1mg bpc per week (RRRaus)
1mg reta per week (RRRaus)

Supplements:
Wpi
L carnitine
Vitality switch
Adrenal switch
Coq10
Liver detox
Fish oil
Multivitamin

Macros:
250 Protein
250 Carbs
60 Fats
2540 calories

Bros, I got to give you lots of respect. That's a good dosage of tests and EQ and then you hitting the ECH24. I use not bad at all. Let us know how you like the BPC. Hopefully you get some good results. @Bloomy199023

 

[Bloomy199023]

Back and bi

 

[LevButlerov]

Back and bi

75 on lat pull down and pull ups perfect back size @Bloomy199023

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[codezz]

Back and bi

Big workout and solid my brother @Bloomy199023

 

[Kopite67]

75 on lat pull down and pull ups perfect back size @Bloomy199023

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Nice training load on the back and bi's brother

 

[Bloomy199023]

Legs

 

[LevButlerov]

Legs

200kg on leg press KILLING it

 

[Kopite67]

Legs

Nice update brother

 

[Bloomy199023]

200kg on leg press KILLING it

New gym and brand new machine. Def felt easier to move then my last gym.

 

[waggat]

Chest and triceps

Back and bi

Legs

Three good looking workouts mate!

Looks like some good weights there. 35's alright on db incline after already doing smith incline. 10 pull-ups and 130kg on iso row is good as well.

Is this the classical 4-way split with shoulders on the final day?

 

[Bloomy199023]

Three good looking workouts mate!

Looks like some good weights there. 35's alright on db incline after already doing smith incline. 10 pull-ups and 130kg on iso row is good as well.

Is this the classical 4-way split with shoulders on the final day?

Thanks mate, its nice and simple

Yea pritty much, with a 5th day of cardio and abs

 

[LevButlerov]

New gym and brand new machine. Def felt easier to move then my last gym.

nice

 

[Bloomy199023]

Shoulders and arms

 

[Kopite67]

Shoulders and arms

Sweet update bro

 

[LevButlerov]

Shoulders and arms

good tricep volume

 

[Demon_throne]

Shoulders and arms

Fuck I'm missing doing volume work

 

[Bloomy199023]

Fuck I'm missing doing volume work

Yea bro im loving it at the momment

 

[Bloomy199023]

Weekly check in

Fasted weight 81.3kg down 0.7kg this

Current plan

PEDs:
250mg test (Gentex)
100mg eq (Gentex)
4iu HGH (RRRaus)
1mg bpc per week (RRRaus)
1mg reta per week (RRRaus)
50mg NAD+ M W F (RRRaus)
2mg ghk daily (RRRaus)

Supplements:
Wpi
L carnitine
Vitality switch
Adrenal switch
Coq10
Liver detox
Fish oil
Multivitamin

Macros:
250 Protein
250 Carbs
60 Fats
2540 calories

 

[LevButlerov]

Weekly check in

Fasted weight 81.3kg down 0.7kg this

Current plan

PEDs:
250mg test (Gentex)
100mg eq (Gentex)
4iu HGH (RRRaus)
1mg bpc per week (RRRaus)
1mg reta per week (RRRaus)
50mg NAD+ M W F (RRRaus)
2mg ghk daily (RRRaus)

Supplements:
Wpi
L carnitine
Vitality switch
Adrenal switch
Coq10
Liver detox
Fish oil
Multivitamin

Macros:
250 Protein
250 Carbs
60 Fats
2540 calories

81.3kg good weight you're leaning out @Bloomy199023
clean macros but dont see digestive aids?

 

[Kopite67]

Weekly check in

Fasted weight 81.3kg down 0.7kg this

Current plan

PEDs:
250mg test (Gentex)
100mg eq (Gentex)
4iu HGH (RRRaus)
1mg bpc per week (RRRaus)
1mg reta per week (RRRaus)
50mg NAD+ M W F (RRRaus)
2mg ghk daily (RRRaus)

Supplements:
Wpi
L carnitine
Vitality switch
Adrenal switch
Coq10
Liver detox
Fish oil
Multivitamin

Macros:
250 Protein
250 Carbs
60 Fats
2540 calories

Nice weight drop bro

 

[Bloomy199023]

81.3kg good weight you're leaning out @Bloomy199023
clean macros but dont see digestive aids?

Pineapple, dates and psyllium husk at the momment

 

[LevButlerov]

Pineapple, dates and psyllium husk at the momment

add some probiotic capsules @Bloomy199023

 

[Bloomy199023]

add some probiotic capsules @Bloomy199023

Will add them to my next order

 

[LevButlerov]

Will add them to my next order

perfect

 

[Bloomy199023]

Chest and triceps

 

[waggat]

Shoulders and arms

Chest and triceps

Nice workouts here mate. Getting it done without going overboard on the number of exercises. I like the two exercises for rear delts. Some nice weights as well. 27.5's for 12 on shoulder press and 100 for 8 on bench is good going!

 

[LevButlerov]

Chest and triceps

100kg bench is huge

 

[Bloomy199023]

Back and biceps

 

[LevButlerov]

Back and biceps

good back bi day

 

[Mobster]

Good work on the rows

 

[stevesmi]

Back and biceps

@Bloomy199023 it makes a lot of sense since when you train your back and a lot of pulling exercises, you're already working your biceps anyway.

 

[ceo]

Back and biceps

Bros, you're never gonna go wrong with a lot of rowing. That's the way to hit the hell out of your back. Keep up the good work. @Bloomy199023

 

[Ulter]

Back and biceps

Keep up the good work with the back and bicep training. @Bloomy199023 that's what we like to see and that's what makes us happy.

 

[2Thick]

Back and biceps

@Bloomy199023 that's a good workout split right there. Doing back and biceps together is a smart idea.

 

[ROIDDERS]

Back and biceps

Nice job mixing and matching the hammer curls and the preacher curls. Arnold was the one who popularized the preacher curls back in the day. They've been a staple of mine since. @Bloomy199023

 

[R.AP]

Bros, you're never gonna go wrong with a lot of rowing. That's the way to hit the hell out of your back. Keep up the good work. @Bloomy199023

I'll agree here brother. Rows are foundational.

 

[Bloomy199023]

Legs

 

[ceo]

I'll agree here brother. Rows are foundational.

Bros, yes, very important.

 

[RoySimpson]

Back and biceps

@Bloomy199023 Solid back & bi work bro!

 

[Bloomy199023]

Light leg day today due to some hip issues.

 

[Noah Wixx]

I was also pushing this year to do my first show in physique till i got hurt lol, now im recovering while still pushing to get lean with what i can do atm lol, good luck brother

 

[Bloomy199023]

I was also pushing this year to do my first show in physique till i got hurt lol, now im recovering while still pushing to get lean with what i can do atm lol, good luck brother

I can relate after breaking my collor bone last year. Set me back a fair bit.

 

[Noah Wixx]

I can relate after breaking my collor bone last year. Set me back a fair bit.

Yeah thats tough as well way i see it i can still work legs i can still ht cardio hard and i can diet so i will put myself into a position to build once i can fully lift again.

 

[Hog.]

Light leg day today due to some hip issues.

Hopefully the hip issue resolves itself brother

 

[LevButlerov]

Light leg day today due to some hip issues.

light leg day but you pushed it @Bloomy199023

 

[Bloomy199023]

This weeks update.

Current weight sitting between 80kg and 81kg.

Calories being dropped slightly this week
250 protein
200 carbs
50 fats
2250 cals

Ped
250 test e (gentex)
100 eq (gentex)
4iu hgh
50mg NAD+ M W F
Ghk 2mg (War born)
Glow (War born)
Reta 1mg
40mcg Clen

I would also like to announcs a new partnership with @War Born Peptides. I will be logging GLOW and GHKCU for 3 months.

Im runnung these peptides for anti aging purposes and improved recovery.

 

[LevButlerov]

This weeks update.

Current weight sitting between 80kg and 81kg.

Calories being dropped slightly this week
250 protein
200 carbs
50 fats
2250 cals

Ped
250 test e (gentex)
100 eq (gentex)
4iu hgh
50mg NAD+ M W F
Ghk 2mg (War born)
Glow (War born)
Reta 1mg
40mcg Clen

I would also like to announcs a new partnership with @War Born Peptides. I will be logging GLOW and GHKCU for 3 months.

Im runnung these peptides for anti aging purposes and improved recovery.

brining in the heat I'd like tos ee you up the carbs way more even with contest prep you need more carbs @Bloomy199023

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

 

[waggat]

This weeks update.

Current weight sitting between 80kg and 81kg.

Calories being dropped slightly this week
250 protein
200 carbs
50 fats
2250 cals

Ped
250 test e (gentex)
100 eq (gentex)
4iu hgh
50mg NAD+ M W F
Ghk 2mg (War born)
Glow (War born)
Reta 1mg
40mcg Clen

I would also like to announcs a new partnership with @War Born Peptides. I will be logging GLOW and GHKCU for 3 months.

Im runnung these peptides for anti aging purposes and improved recovery.

Congrats on the sponsorship mate.

 

[Bloomy199023]

Finished off the week with shoulders and arms

 

[Bloomy199023]

Glow will be kicked off this weekend

 

[LevButlerov]

Finished off the week with shoulders and arms

good shoulders and arms pumped

 

[LevButlerov]

Glow will be kicked off this weekend

nice TD you should @ your supplier @Bloomy199023

 

[Bloomy199023]

nice TD you should @ your supplier @Bloomy199023

@War Born Peptides

 

[Bloomy199023]

Hopefully the hip issue resolves itself brother

Low weight High bar squats sorted them out almost instantly

 

[Bloomy199023]

Small update

I am moving my log to elite fittness to soley log over there.

See you all on the other side

@War Born Peptides

 

[LevButlerov]

Small update

I am moving my log to elite fittness to soley log over there.

See you all on the other side

@War Born Peptides

I'm not on EF but best vibes to you on our sister site @Bloomy199023 for new readers this is EF
https://www.elitefitness.com/forum/