Approved Log Testosterone Retatrutide HGH Cycle Log

[Allupfromhere]

Adding to this, each workout is currently powered by @CS Supps and the same legend is helping me shut it down at night, falling asleep quicker and staying asleep longer

Jurassic Pump - Non Stim - Pre Workout
Night Night - Sleep

Bro both those products are almost a joke how well they work ey
Night night changed the game for me and the jurassic pump is like i have just pinned superdrol

Elite products from @CS Supps

 

[LevButlerov]

Kicked off the week well with Chest on Monday followed by Back on Tuesday. Back to back days off with work commitments, Shoulders will be tomorrow and Legs on Saturday morning.

*PED’s Update*
@Core Pharma @Core Pharma Rep

Test E @40mg pinned daily, that’s a slight bump from where I started

HGH @5 iu before bed, again a slight bump from where we started

Reta @1.8mg weekly every Sunday, won’t go over 2mg a week

Food is on point, it’s by far the easiest one for me to keep on track. When training suffers food remains the same.

Training remains the same atm, pretty keen to switch back to Push, Pull, Legs though. I love the variety and volume when training like that

It’s been a slow start back to training and logging, it’s definitely one thing that helps keep things on track. Knowing you’ve got this in the back of your head can be that push to pull your finger out.

really pushing it I like test and reta with hgh
macros?

 

[JimmyO187]

really pushing it I like test and reta with hgh
macros?

Things will only continue to improve. Still @ 3000 cals a day which I feel great on

Macros
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

 

[LevButlerov]

Things will only continue to improve. Still @ 3000 cals a day which I feel great on

Macros
327gm Protein
229gm Carbs
89gm Fats
3025 Calories

protein is perfect! love that
get it to 400 grams and protein KING is in your play @JimmyO187

 

[JimmyO187]

protein is perfect! love that
get it to 400 grams and protein KING is in your play @JimmyO187

Increase incoming

 

[LevButlerov]

Increase incoming

boom

 

[JimmyO187]

Sunday meal prep complete for the next 3 days plus some sirloin to see me through some dinner

 

[Allupfromhere]

Sunday meal prep complete for the next 3 days plus some sirloin to see me through some dinner

Always had elite meal prep brother
Is that butter on the side? Lol

 

[JimmyO187]

Always had elite meal prep brother
Is that butter on the side? Lol

Pineapple my friend…if you’ve got that much butter on the side we need to have a chat

 

[Allupfromhere]

Pineapple my friend…if you’ve got that much butter on the side we need to have a chat

I was gonna say
Maybe the brother is Italian and likes butter melted on his pasta

 

[Kopite67]

Sunday meal prep complete for the next 3 days plus some sirloin to see me through some dinner

Oh yeah, epic food porn bro

 

[Corepharmarep]

Sunday meal prep complete for the next 3 days plus some sirloin to see me through some dinner

One of these blasts I will commit to actually meal prepping like this for more than 24 hours in advance. Looks amazing bro

 

[JimmyO187]

One of these blasts I will commit to actually meal prepping like this for more than 24 hours in advance. Looks amazing bro

If I didn’t meal prep I’d be a slob, the vending machine at work would be getting absolutely peppered on the daily

 

[LevButlerov]

Sunday meal prep complete for the next 3 days plus some sirloin to see me through some dinner

amazing meal prep @JimmyO187

 

[BeMe]

Sunday meal prep complete for the next 3 days plus some sirloin to see me through some dinner

Meal prep king is back at it!

Are the jars for Yogi?

 

[Oracle911]

Sunday meal prep complete for the next 3 days plus some sirloin to see me through some dinner

im still waiting on last weeks order in the mail!

 

[JimmyO187]

Meal prep king is back at it!

Are the jars for Yogi?

That’s for my pineapple, i look forward to it so much after each meal during the day

 

[JimmyO187]

im still waiting on last weeks order in the mail!

You know what Aus post can be like brother

 

[Allupfromhere]

You know what Aus post can be like brother

Can take up to 6 weeks sometimes

 

[JimmyO187]

Can take up to 6 weeks sometimes

I see what you did here

 

[Allupfromhere]

I see what you did here

Broo i was trying soo hard to not laugh and wake the wife up while i was typing it

 

[JimmyO187]

Broo i was trying soo hard to not laugh and wake the wife up while i was typing it

Hahahahaha I think she’d understand the opportunity to drop that couldn’t be missed

 

[BeMe]

That’s for my pineapple, i look forward to it so much after each meal during the day

Fresh pineapple is my favourite too! You guys are so lucky you get them locally. Mine all come in a plastic tub lately lol. The "fresh" ones don't look that great

 

[JimmyO187]

Fresh pineapple is my favourite too! You guys are so lucky you get them locally. Mine all come in a plastic tub lately lol. The "fresh" ones don't look that great

That’s disappointing, they imported or grown there?

 

[JimmyO187]

I’ve changed my program up slightly to PPL just for a change to keep things interesting. I’ll run this for the next 12 weeks

It will consist of Push - Chest focus, Back - Width focus, Legs - Quad focus, Push - Shoulder focus, Back - Thickness, Legs - Hamstring focus

Triceps on Push day
Bicep on Pull day

This week I’ve only trained once so far but will finish out the week strong training over the next 4 days

Push 1 - Chest

Chest Fly - not done to failure
12-15 reps
15-20 reps

Chest Press Machine
6-9 reps
12-15 reps

Dumbbell Shoulder Press
12-15 reps
15-20 reps

Smith Machine Close Grip Bench
6-9 reps
10-15 reps

Decline Dumbbell Bench Press
9-12 reps
15-20 reps

Cable Lateral Raise
8-12
8-12

Tricep Push Downs
12-15 reps
15-20 reps

Cable Chest Fly
12-15
12-15

Back - Width focus this evening

 

[BeMe]

That’s disappointing, they imported or grown there?

Naww unfortunately no Canadian pineapples brother lol

I think most of the stuff we get comes from Hawaii, so it travels a very long way to get here. The fresh ones look like shit at the store right now. Undersized and just rough.

I get the pre cut ones now and again but they come in a plastic container full of liquid which I assume is syrup so I'm not sure how good that is for me lol

 

[BeMe]

I’ve changed my program up slightly to PPL just for a change to keep things interesting. I’ll run this for the next 12 weeks

It will consist of Push - Chest focus, Back - Width focus, Legs - Quad focus, Push - Shoulder focus, Back - Thickness, Legs - Hamstring focus

Triceps on Push day
Bicep on Pull day

This week I’ve only trained once so far but will finish out the week strong training over the next 4 days

Push 1 - Chest

Chest Fly - not done to failure
12-15 reps
15-20 reps

Chest Press Machine
6-9 reps
12-15 reps

Dumbbell Shoulder Press
12-15 reps
15-20 reps

Smith Machine Close Grip Bench
6-9 reps
10-15 reps

Decline Dumbbell Bench Press
9-12 reps
15-20 reps

Cable Lateral Raise
8-12
8-12

Tricep Push Downs
12-15 reps
15-20 reps

Cable Chest Fly
12-15
12-15

Back - Width focus this evening

Love the new training but how much thicker and wider can a man ever get?!?!?!

 

[LevButlerov]

I’ve changed my program up slightly to PPL just for a change to keep things interesting. I’ll run this for the next 12 weeks

It will consist of Push - Chest focus, Back - Width focus, Legs - Quad focus, Push - Shoulder focus, Back - Thickness, Legs - Hamstring focus

Triceps on Push day
Bicep on Pull day

This week I’ve only trained once so far but will finish out the week strong training over the next 4 days

Push 1 - Chest

Chest Fly - not done to failure
12-15 reps
15-20 reps

Chest Press Machine
6-9 reps
12-15 reps

Dumbbell Shoulder Press
12-15 reps
15-20 reps

Smith Machine Close Grip Bench
6-9 reps
10-15 reps

Decline Dumbbell Bench Press
9-12 reps
15-20 reps

Cable Lateral Raise
8-12
8-12

Tricep Push Downs
12-15 reps
15-20 reps

Cable Chest Fly
12-15
12-15

Back - Width focus this evening

good change I do like your chest press but a nice drop set is what you mean by 12-15 right?

 

[JimmyO187]

good change I do like your chest press but a nice drop set is what you mean by 12-15 right?

I’m loving it, first set 6-9 reps obviously heavy with a nice tempo. 1-2 min break drop weight a smidge and put it all in and hit those higher reps

 

[LevButlerov]

I’m loving it, first set 6-9 reps obviously heavy with a nice tempo. 1-2 min break drop weight a smidge and put it all in and hit those higher reps

go for it if you love it

 

[Corepharmarep]

I’ve changed my program up slightly to PPL just for a change to keep things interesting. I’ll run this for the next 12 weeks

It will consist of Push - Chest focus, Back - Width focus, Legs - Quad focus, Push - Shoulder focus, Back - Thickness, Legs - Hamstring focus

Triceps on Push day
Bicep on Pull day

This week I’ve only trained once so far but will finish out the week strong training over the next 4 days

Push 1 - Chest

Chest Fly - not done to failure
12-15 reps
15-20 reps

Chest Press Machine
6-9 reps
12-15 reps

Dumbbell Shoulder Press
12-15 reps
15-20 reps

Smith Machine Close Grip Bench
6-9 reps
10-15 reps

Decline Dumbbell Bench Press
9-12 reps
15-20 reps

Cable Lateral Raise
8-12
8-12

Tricep Push Downs
12-15 reps
15-20 reps

Cable Chest Fly
12-15
12-15

Back - Width focus this evening

Big session, decline dumbbell is certainly a choice ill have to try it but in my head the setup seems very sketchy

 

[JimmyO187]

Big session, decline dumbbell is certainly a choice ill have to try it but in my head the setup seems very sketchy

100% do NOT waste you time on it, you’ll never see it on my log again
I’d rather throw something else in for a good squeeze

 

[Corepharmarep]

100% do NOT waste you time on it, you’ll never see it on my log again
I’d rather throw something else in for a good squeez

Yeah good call, felt very experimental

 

[BeMe]

Yeah good call, felt very experimental

No one is more about science than @JimmyO187

He's paving the way for all us lol

 

[JimmyO187]

No one is more about science than @JimmyO187

He's paving the way for all us lol

You’re standing right there next to me, I’ll go first but

 

[BeMe]

You’re standing right there next to me, I’ll go first but

Just riding in your wake big bro!

 

[Corepharmarep]

No one is more about science than @JimmyO187

He's paving the way for all us lol

He’s the Fauci of UGL steroids

 

[BeMe]

He’s the Fauci of UGL steroids

LMAO!!! That's a good one. Imagine a jacked Fauci lol

 

[JimmyO187]

Nice little care package from @Core Pharma @Core Pharma to see me through the rest of the cruise/cut phase with a little potential addition of anavar

Switching to Sustanon from Test E for no reason other than personal preference. I think I just feel better overall on it

Sunday Leg session out the way, meal prep complete and now a relaxing Sunday arvo

Legs - Quad Dominant

Seated Leg Curls
10-12 reps
12-15 reps

Leg Extensions
15-20 reps
12-15 reps
6-9reps Drop set - 25% of weight

Adductors
10-15 reps
12-15 reps

Pendulum Squats
6-9 reps
15-20 reps

Bulgarian Split Squats
12-15 reps
12-15 reps

Lying Leg curls
8-12 reps

Hip Thrust
12-15 reps

Calf Raises
12-15
12-15

 

[BeMe]

Nice little care package from @Core Pharma @Core Pharma to see me through the rest of the cruise/cut phase with a little potential addition of anavar

Switching to Sustanon from Test E for no reason other than personal preference. I think I just feel better overall on it

Sunday Leg session out the way, meal prep complete and now a relaxing Sunday arvo

Legs - Quad Dominant

Seated Leg Curls
10-12 reps
12-15 reps

Leg Extensions
15-20 reps
12-15 reps
6-9reps Drop set - 25% of weight

Adductors
10-15 reps
12-15 reps

Pendulum Squats
6-9 reps
15-20 reps

Bulgarian Split Squats
12-15 reps
12-15 reps

Lying Leg curls
8-12 reps

Hip Thrust
12-15 reps

Calf Raises
12-15
12-15

Great looking leg day bro.

How's the Anavar gonna work into the plan now?

 

[JimmyO187]

Great looking leg day bro.

How's the Anavar gonna work into the plan now?

There’s going to be a reduction in cals soon, when the strength begins to suffer I’ll commence the Anavar

 

[LevButlerov]

Nice little care package from @Core Pharma @Core Pharma to see me through the rest of the cruise/cut phase with a little potential addition of anavar

Switching to Sustanon from Test E for no reason other than personal preference. I think I just feel better overall on it

Sunday Leg session out the way, meal prep complete and now a relaxing Sunday arvo

Legs - Quad Dominant

Seated Leg Curls
10-12 reps
12-15 reps

Leg Extensions
15-20 reps
12-15 reps
6-9reps Drop set - 25% of weight

Adductors
10-15 reps
12-15 reps

Pendulum Squats
6-9 reps
15-20 reps

Bulgarian Split Squats
12-15 reps
12-15 reps

Lying Leg curls
8-12 reps

Hip Thrust
12-15 reps

Calf Raises
12-15
12-15

love this touchdown pic for Team Core @Core Pharma @Corepharmarep
and strong training but missing weights, you doing how much on the pendulum?


@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Yuri]

My bro putting that Core gear to good use!

Phenomenal physique and update as always bro, it’s legends like you helping the Aussie section and vendors grow

 

[JimmyO187]

love this touchdown pic for Team Core @Core Pharma @Corepharmarep
and strong training but missing weights, you doing how much on the pendulum?


@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

Only the best from the team @Core Pharma @Core Pharma Rep

75kg on the Pendulum which is about 25kg off where I was last year and 3 reps less BUT we’re building back up quickly

 

[LevButlerov]

Only the best from the team @Core Pharma @Core Pharma Rep

75kg on the Pendulum which is about 25kg off where I was last year and 3 reps less BUT we’re building back up quickly

build it hard i see you moving up!

 

[JimmyO187]

My bro putting that Core gear to good use!

Phenomenal physique and update as always bro, it’s legends like you helping the Aussie section and vendors grow

Thank you brother!!! That means a lot coming from you

We’re very spoilt these days and It wasn’t always like this as I’m sure you know so we got to do our part + we can steer new comers in the right direction to quality products and genuine support

 

[Oracle911]

Nice little care package from @Core Pharma @Core Pharma to see me through the rest of the cruise/cut phase with a little potential addition of anavar

Switching to Sustanon from Test E for no reason other than personal preference. I think I just feel better overall on it

Sunday Leg session out the way, meal prep complete and now a relaxing Sunday arvo

Legs - Quad Dominant

Seated Leg Curls
10-12 reps
12-15 reps

Leg Extensions
15-20 reps
12-15 reps
6-9reps Drop set - 25% of weight

Adductors
10-15 reps
12-15 reps

Pendulum Squats
6-9 reps
15-20 reps

Bulgarian Split Squats
12-15 reps
12-15 reps

Lying Leg curls
8-12 reps

Hip Thrust
12-15 reps

Calf Raises
12-15
12-15

legend, just a nice small starting dose anavar yeah? 200mg a day? <3

 

[Yuri]

Thank you brother!!! That means a lot coming from you

We’re very spoilt these days and It wasn’t always like this as I’m sure you know so we got to do our part + we can steer new comers in the right direction to quality products and genuine support

I haven’t had much time to catch up on all the Aussie logs lately, but bro your going hard as hell - amazing to see!

Hahah yeah I remember the old days brother, hand to hand buying stuff was horrible! Truly blessed to have what we have, and also a community of people like yourself I’d trust - using and reping it

Keep killing bro, love to see it!

 

[Dreamer]

Nice little care package from @Core Pharma @Core Pharma to see me through the rest of the cruise/cut phase with a little potential addition of anavar

Switching to Sustanon from Test E for no reason other than personal preference. I think I just feel better overall on it

Sunday Leg session out the way, meal prep complete and now a relaxing Sunday arvo

Legs - Quad Dominant

Seated Leg Curls
10-12 reps
12-15 reps

Leg Extensions
15-20 reps
12-15 reps
6-9reps Drop set - 25% of weight

Adductors
10-15 reps
12-15 reps

Pendulum Squats
6-9 reps
15-20 reps

Bulgarian Split Squats
12-15 reps
12-15 reps

Lying Leg curls
8-12 reps

Hip Thrust
12-15 reps

Calf Raises
12-15
12-15

Nice touchdown brother - it would be good to see the weights your moving too - I know your strong haha

 

[JimmyO187]

I haven’t had much time to catch up on all the Aussie logs lately, but bro your going hard as hell - amazing to see!

Hahah yeah I remember the old days brother, hand to hand buying stuff was horrible! Truly blessed to have what we have, and also a community of people like yourself I’d trust - using and reping it

Keep killing bro, love to see it!

Appreciate it brother

The quality was always so questionable, no Jano reports back then

brother, these forums really are something else and more times than not super positive

Likewise brother and I see you’re with team raptor one of the best bro

 

[JimmyO187]

Nice touchdown brother - it would be good to see the weights your moving too - I know your strong haha

Hahaha ok ok I’ll start throwing em up on my log brother

 

[BeMe]

There’s going to be a reduction in cals soon, when the strength begins to suffer I’ll commence the Anavar

I like that game plan. Really smart strategy

 

[JimmyO187]

I like that game plan. Really smart strategy

I stole this plan from @Allupfromhere

 

[waggat]

Nice little care package from @Core Pharma @Core Pharma to see me through the rest of the cruise/cut phase with a little potential addition of anavar

Switching to Sustanon from Test E for no reason other than personal preference. I think I just feel better overall on it

Sunday Leg session out the way, meal prep complete and now a relaxing Sunday arvo

Legs - Quad Dominant

Seated Leg Curls
10-12 reps
12-15 reps

Leg Extensions
15-20 reps
12-15 reps
6-9reps Drop set - 25% of weight

Adductors
10-15 reps
12-15 reps

Pendulum Squats
6-9 reps
15-20 reps

Bulgarian Split Squats
12-15 reps
12-15 reps

Lying Leg curls
8-12 reps

Hip Thrust
12-15 reps

Calf Raises
12-15
12-15

Nice workout mate. Love the pendulum squats and BSS's. What's the story with hitting 2 x leg curls on a quad dominant day?

 

[JimmyO187]

Nice workout mate. Love the pendulum squats and BSS's. What's the story with hitting 2 x leg curls on a quad dominant day?

The first few exercises are to get everything engaging as I work towards the squat as you can see from the exercise choice….the hammies at the end is just a little bit of something something

 

[BeMe]

I stole this plan from @Allupfromhere

He is a very smart guy so it tracks.

Gotta be tempting to just throw it in for the hell of it tho right lol

 

[JimmyO187]

He is a very smart guy so it tracks.

Gotta be tempting to just throw it in for the hell of it tho right lol

Kinda where it’s heading

 

[BeMe]

Kinda where it’s heading

I know cuz I got some in the cupboard and some Anadrol too. Everyday before training the thought crosses my mind and I sit there weighing the pros and cons for a bit lol

If I was cruising like you the temptation would be sooo much greater lol

 

[Allupfromhere]

@BeMe @JimmyO187
gear piglets the both of ya

 

[JimmyO187]

I know cuz I got some in the cupboard and some Anadrol too. Everyday before training the thought crosses my mind and I sit there weighing the pros and cons for a bit lol

If I was cruising like you the temptation would be sooo much greater lol

It just so happens I have some of that too

So what you’re saying is cause of minimal strain on the body atm I should take one of them???

 

[JimmyO187]

@BeMe @JimmyO187
gear piglets the both of ya

I believe you left your name off that list

 

[Allupfromhere]

I believe you left your name off that list

Hahahaha incognito

 

[Corepharmarep]

I know cuz I got some in the cupboard and some Anadrol too. Everyday before training the thought crosses my mind and I sit there weighing the pros and cons for a bit lol

If I was cruising like you the temptation would be sooo much greater lol

My anadrol sits in my cupboard calling me like the green goblin mask, everyday its an act of pure willpower to not take one

 

[JimmyO187]

My anadrol sits in my cupboard calling me like the green goblin mask, everyday its an act of pure willpower to not take one

I’ll do it if you do it??

 

[BeMe]

It just so happens I have some of that too

So what you’re saying is cause of minimal strain on the body atm I should take one of them???

I don't even need to say anything bro. You know what I'm thinking haha

 

[JimmyO187]

I don't even need to say anything bro. You know what I'm thinking haha

You’d do the exact same

 

[Corepharmarep]

Not really doing steroids if you dont have a secret anadrol habit

 

[JimmyO187]

Sponsored by @Core Pharma @Corepharmarep

UPDATE

So Test E has been dropped out and Sustanon is in, I genuinely feel the difference between the two, feel like I’ve got more pep in my step on Sus, currently daily injections adding up to 250mg a week

I recently introduced Cagrilintide to assist and more so trial along side with Retatrutide. Wasn’t really getting appetite suppression from it and popped in 1mg of Cag and said goodbye to the desire to eat which wasn’t the intended goal so I’ll be dialling that back a smidge. Currently sitting @ 2mg of Reta a week on a Sunday

HGH still sitting at 5iu 6 days a week, I generally miss an injection on a Saturday when enjoying some delicious food with the wife

The plan is to keep going like this until the last week of April then we can turn things up again for a long, healthy push


Push 1 - Chest Dominant

Pec Dec Machine
12-15 reps
15-20 reps

Chest Press Machine - Plate Loaded
8-12 reps
15-20 reps

Dumbbell Shoulder Press
6-9 reps
12-15 reps

Smith Machine Close Grip Bench
8-12 reps
15-20 reps

Chest Press - Pin Loaded
8-12 reps
12-15 reps

Cable Lateral Raise
12-15 reps
12-15 reps

Tricep Rope Pushdown
12-15 reps
12-16 reps - Rest Pause Set

Cable Chest Fly
8-12 reps
8-12 reps

 

[JimmyO187]

Mid week breakfast & lunch cook up

 

[Yuri]

Mid week breakfast & lunch cook up

Banging update bro, very keen to see your whole push up phase when you be into it

 

[JimmyO187]

Banging update bro, very keen to see your whole push up phase when you be into it

I’m floating a couple of ideas around, I’ll see where we land

 

[LevButlerov]

Sponsored by @Core Pharma @Corepharmarep

UPDATE

So Test E has been dropped out and Sustanon is in, I genuinely feel the difference between the two, feel like I’ve got more pep in my step on Sus, currently daily injections adding up to 250mg a week

I recently introduced Cagrilintide to assist and more so trial along side with Retatrutide. Wasn’t really getting appetite suppression from it and popped in 1mg of Cag and said goodbye to the desire to eat which wasn’t the intended goal so I’ll be dialling that back a smidge. Currently sitting @ 2mg of Reta a week on a Sunday

HGH still sitting at 5iu 6 days a week, I generally miss an injection on a Saturday when enjoying some delicious food with the wife

The plan is to keep going like this until the last week of April then we can turn things up again for a long, healthy push


Push 1 - Chest Dominant

Pec Dec Machine
12-15 reps
15-20 reps

Chest Press Machine - Plate Loaded
8-12 reps
15-20 reps

Dumbbell Shoulder Press
6-9 reps
12-15 reps

Smith Machine Close Grip Bench
8-12 reps
15-20 reps

Chest Press - Pin Loaded
8-12 reps
12-15 reps

Cable Lateral Raise
12-15 reps
12-15 reps

Tricep Rope Pushdown
12-15 reps
12-16 reps - Rest Pause Set

Cable Chest Fly
8-12 reps
8-12 reps

Mid week breakfast & lunch cook up

I'm watching your log closely to see how you do on Cagrilintide very important to see as you will be part of our mega thread on it @JimmyO187 how do you describe it so far? I see you only doing 2mgs retatrutide

 

[JimmyO187]

I'm watching your log closely to see how you do on Cagrilintide very important to see as you will be part of our mega thread on it @JimmyO187 how do you describe it so far? I see you only doing 2mgs retatrutide

Cagrillintide @1mg + 2mg retatrutide absolutely buried my appetite. I’ll also add that I’ve been pretty fatigued this week, unsure if that’s to do with the introduction of the Cag. For Science, I’m considering leaving the cag out on Sunday and just having Reta to see if there is any difference in fatigue, then reintroduce the following week…keen to figure this one out, it would be very useful in a prep

 

[LevButlerov]

Cagrillintide @1mg + 2mg retatrutide absolutely buried my appetite. I’ll also add that I’ve been pretty fatigued this week, unsure if that’s to do with the introduction of the Cag. For Science, I’m considering leaving the cag out on Sunday and just having Reta to see if there is any difference in fatigue, then reintroduce the following week…keen to figure this one out, it would be very useful in a prep

do you find other sides?

 

[JimmyO187]

do you find other sides?

No other sides. will report back after I drop it out then reintroduce and see if the fatigue comes back

 

[BeMe]

Sponsored by @Core Pharma @Corepharmarep

UPDATE

So Test E has been dropped out and Sustanon is in, I genuinely feel the difference between the two, feel like I’ve got more pep in my step on Sus, currently daily injections adding up to 250mg a week

I recently introduced Cagrilintide to assist and more so trial along side with Retatrutide. Wasn’t really getting appetite suppression from it and popped in 1mg of Cag and said goodbye to the desire to eat which wasn’t the intended goal so I’ll be dialling that back a smidge. Currently sitting @ 2mg of Reta a week on a Sunday

HGH still sitting at 5iu 6 days a week, I generally miss an injection on a Saturday when enjoying some delicious food with the wife

The plan is to keep going like this until the last week of April then we can turn things up again for a long, healthy push


Push 1 - Chest Dominant

Pec Dec Machine
12-15 reps
15-20 reps

Chest Press Machine - Plate Loaded
8-12 reps
15-20 reps

Dumbbell Shoulder Press
6-9 reps
12-15 reps

Smith Machine Close Grip Bench
8-12 reps
15-20 reps

Chest Press - Pin Loaded
8-12 reps
12-15 reps

Cable Lateral Raise
12-15 reps
12-15 reps

Tricep Rope Pushdown
12-15 reps
12-16 reps - Rest Pause Set

Cable Chest Fly
8-12 reps
8-12 reps

Always on the cutting edge of science my bro! This is a log everyone should be watching cuz you're the ultimate astronaut.

Big chest day. Doesn't look like you're taking it easy on yourself at all

 

[Mobster]

currently daily injections adding up to 250mg a week

Given the mix of esters why daily injections?

 

[JimmyO187]

I’ve always done daily, long standing habit

 

[LevButlerov]

No other sides. will report back after I drop it out then reintroduce and see if the fatigue comes back

waiting for more

 

[stevesmi]

Mid week breakfast & lunch cook up

@JimmyO187 good going on this food prep. It looks fantastic. I would definitely be all over that.

 

[ceo]

Sponsored by @Core Pharma @Corepharmarep

UPDATE

So Test E has been dropped out and Sustanon is in, I genuinely feel the difference between the two, feel like I’ve got more pep in my step on Sus, currently daily injections adding up to 250mg a week

I recently introduced Cagrilintide to assist and more so trial along side with Retatrutide. Wasn’t really getting appetite suppression from it and popped in 1mg of Cag and said goodbye to the desire to eat which wasn’t the intended goal so I’ll be dialling that back a smidge. Currently sitting @ 2mg of Reta a week on a Sunday

HGH still sitting at 5iu 6 days a week, I generally miss an injection on a Saturday when enjoying some delicious food with the wife

The plan is to keep going like this until the last week of April then we can turn things up again for a long, healthy push


Push 1 - Chest Dominant

Pec Dec Machine
12-15 reps
15-20 reps

Chest Press Machine - Plate Loaded
8-12 reps
15-20 reps

Dumbbell Shoulder Press
6-9 reps
12-15 reps

Smith Machine Close Grip Bench
8-12 reps
15-20 reps

Chest Press - Pin Loaded
8-12 reps
12-15 reps

Cable Lateral Raise
12-15 reps
12-15 reps

Tricep Rope Pushdown
12-15 reps
12-16 reps - Rest Pause Set

Cable Chest Fly
8-12 reps
8-12 reps

bros, keep up the good work. The dumbbell shoulder press and Smith machine close grip bench are looking really nice. Those are good back to back. @JimmyO187

 

[2Thick]

Sponsored by @Core Pharma @Corepharmarep

UPDATE

So Test E has been dropped out and Sustanon is in, I genuinely feel the difference between the two, feel like I’ve got more pep in my step on Sus, currently daily injections adding up to 250mg a week

I recently introduced Cagrilintide to assist and more so trial along side with Retatrutide. Wasn’t really getting appetite suppression from it and popped in 1mg of Cag and said goodbye to the desire to eat which wasn’t the intended goal so I’ll be dialling that back a smidge. Currently sitting @ 2mg of Reta a week on a Sunday

HGH still sitting at 5iu 6 days a week, I generally miss an injection on a Saturday when enjoying some delicious food with the wife

The plan is to keep going like this until the last week of April then we can turn things up again for a long, healthy push


Push 1 - Chest Dominant

Pec Dec Machine
12-15 reps
15-20 reps

Chest Press Machine - Plate Loaded
8-12 reps
15-20 reps

Dumbbell Shoulder Press
6-9 reps
12-15 reps

Smith Machine Close Grip Bench
8-12 reps
15-20 reps

Chest Press - Pin Loaded
8-12 reps
12-15 reps

Cable Lateral Raise
12-15 reps
12-15 reps

Tricep Rope Pushdown
12-15 reps
12-16 reps - Rest Pause Set

Cable Chest Fly
8-12 reps
8-12 reps

It's important on a chest day to make sure you hit the chest. @JimmyO187 people hit more their shoulders and ligaments and tendons on a push day and that's something that can end up backfiring on a person.

 

[Ulter]

Sponsored by @Core Pharma @Corepharmarep

UPDATE

So Test E has been dropped out and Sustanon is in, I genuinely feel the difference between the two, feel like I’ve got more pep in my step on Sus, currently daily injections adding up to 250mg a week

I recently introduced Cagrilintide to assist and more so trial along side with Retatrutide. Wasn’t really getting appetite suppression from it and popped in 1mg of Cag and said goodbye to the desire to eat which wasn’t the intended goal so I’ll be dialling that back a smidge. Currently sitting @ 2mg of Reta a week on a Sunday

HGH still sitting at 5iu 6 days a week, I generally miss an injection on a Saturday when enjoying some delicious food with the wife

The plan is to keep going like this until the last week of April then we can turn things up again for a long, healthy push


Push 1 - Chest Dominant

Pec Dec Machine
12-15 reps
15-20 reps

Chest Press Machine - Plate Loaded
8-12 reps
15-20 reps

Dumbbell Shoulder Press
6-9 reps
12-15 reps

Smith Machine Close Grip Bench
8-12 reps
15-20 reps

Chest Press - Pin Loaded
8-12 reps
12-15 reps

Cable Lateral Raise
12-15 reps
12-15 reps

Tricep Rope Pushdown
12-15 reps
12-16 reps - Rest Pause Set

Cable Chest Fly
8-12 reps
8-12 reps

@JimmyO187 nice job on the different exercises. I like how you're rotating things two sets at a time. Kind of keeps your body guessing, I guess.

 

[ROIDDERS]

Mid week breakfast & lunch cook up

Amazing job with the breakfast and lunch. It's a good mix of food. I really enjoy it. @JimmyO187

 

[JimmyO187]

bros, keep up the good work. The dumbbell shoulder press and Smith machine close grip bench are looking really nice. Those are good back to back. @JimmyO187

Thanks brother, getting it done

It's important on a chest day to make sure you hit the chest. @JimmyO187 people hit more their shoulders and ligaments and tendons on a push day and that's something that can end up backfiring on a person.

@JimmyO187 nice job on the different exercises. I like how you're rotating things two sets at a time. Kind of keeps your body guessing, I guess.

I like this variety, one set low reps second set higher rep range - both sets put everything into it

Amazing job with the breakfast and lunch. It's a good mix of food. I really enjoy it. @JimmyO187

Thanks brother, food prep has become the easiest one to keep on track and don’t let anything get in the way of it

 

[Ulter]

I like this variety, one set low reps second set higher rep range - both sets put everything into it

Yes I think it's important so you don't get bored.

 

[ROIDDERS]

Thanks brother, food prep has become the easiest one to keep on track and don’t let anything get in the way of it

yes food prep is crucial.

 

[ceo]

Thanks brother, getting it done



I like this variety, one set low reps second set higher rep range - both sets put everything into it

Thanks brother, food prep has become the easiest one to keep on track and don’t let anything get in the way of it

bros, keep the iron grind going.

 

[ballin2504]

Mid week breakfast & lunch cook up

@JimmyO187 yes sir! That’s how it’s done man. They looks really good also.

 

[JimmyO187]

@JimmyO187 yes sir! That’s how it’s done man. They looks really good also.

The only way brother

 

[JimmyO187]

Yes I think it's important so you don't get bored.

brother, the higher rep ranges are challenging which I like

 

[JimmyO187]

bros, keep the iron grind going.

Always bro

 

[JimmyO187]

Pull - Width Focus

Rope Pullovers
12-15 reps
15-20 reps

Plate Loaded Pulldown
12-15 reps
15-20 reps

T-Bar Row
6-9 reps
12-15 reps

Shrugs - Dumbbell
10-15 reps

Underhand Seated Cable Row
12-15 reps
15-20 reps

Bent Over Dumbbell Rows
12-15 reps
15-20 reps

Preacher Curls
12-15 reps
6x4 Cluster Set

Face Pulls
15-20 reps
15-20 reps

 

[ceo]

Pull - Width Focus

Rope Pullovers
12-15 reps
15-20 reps

Plate Loaded Pulldown
12-15 reps
15-20 reps

T-Bar Row
6-9 reps
12-15 reps

Shrugs - Dumbbell
10-15 reps

Underhand Seated Cable Row
12-15 reps
15-20 reps

Bent Over Dumbbell Rows
12-15 reps
15-20 reps

Preacher Curls
12-15 reps
6x4 Cluster Set

Face Pulls
15-20 reps
15-20 reps

@JimmyO187 Bros, you are always putting together some good workouts. I like the pulling split; it's very hard core and very strong training.

 

[JimmyO187]

@JimmyO187 Bros, you are always putting together some good workouts. I like the pulling split; it's very hard core and very strong training.

Thank you my bro!! Just trying to grow these wings

 

[ceo]

Thank you my bro!! Just trying to grow these wings

Bros, EVO family believes in you.

 

[Ulter]

brother, the higher rep ranges are challenging which I like

challenging yourself goes a long way.

 

[JimmyO187]

Legs - Quad Dominant

Seated Leg Curls
12-15 reps
15-20 reps

Leg Extensions
15-20 reps
12-15 reps
12-15 reps Drop Set

Adductors
10-15 reps
15-20 reps

Pendulum Squats
8-12 reps
15-20 reps

Bulgarian Split Squats
8-12 reps
8-12 reps

Lying Leg Curls
15-20 reps

Hip Thrust
6-9 reps

Calf Raise
10-12 reps
10-12 reps

 

[LevButlerov]

Legs - Quad Dominant

Seated Leg Curls
12-15 reps
15-20 reps

Leg Extensions
15-20 reps
12-15 reps
12-15 reps Drop Set

Adductors
10-15 reps
15-20 reps

Pendulum Squats
8-12 reps
15-20 reps

Bulgarian Split Squats
8-12 reps
8-12 reps

Lying Leg Curls
15-20 reps

Hip Thrust
6-9 reps

Calf Raise
10-12 reps
10-12 reps

killed it on the legs love the volume

 

[JimmyO187]

killed it on the legs love the volume

Rep ranges will decrease a little in the coming weeks when we start pushing some heavier weights