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@CookieBaah I really like the layout format of your log. Visually engaging and heaps of detail. 
Great session and somewhat decent news for your knee. Hats off for having a great day with a toddler attacking in the night. Im so glad those days are over for me. It does get better in time.DAILY TRAINING LOG:
27/03/2026
SPONSORED BY:
•Peptides: @War Born Peptides - HGH, GLOW70
•AAS: Oracle Research AU - Test-E 250
STATS:
•Age: 31
•Height: 180cm
•Daily Weight: 82.66kg +0.30kg
GOAL: Body Recomposition.
•
•BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
•Duration: 6.75hr
•RHR: 60bpm (slowly rising)
•HRV: 38 (Reta can cause HRV to be low)
•Notes: Good night, just went to bed late.
NUTRITION:
•Calories: 2407/2500
•Carbohydrates: 270g
•Protein: 184g
•Fat: 54g
•
DAILY CHECK-IN:
•Energy: 8.5/10, High all day, no complaints
•Body: 7.5/10, Knee is improving again,
•Mental State: 8.5/10, had a lovely day, all went well.
• 🏋Training: 8/10, slow controlled, lower weights, beautiful.
JOURNAL:
Toddler woke in the middle of the night and came to our room,
I could get as far as the couch before he was upset. So I spent second half of the night on the couch, but wasn't an issue.
Drs appt in the morning came and passed, which I touched on earlier today in a separate post.
Then off to get an early birthday present provided by my wife,
Which was a tattoo of all my kids names.
Gym session went smoothly,
No complaints from my knee actually,
Good signs.
•HGH: 3.3iu ED PM - Sponsored
•GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
•Retatrutide: 1.25mg E6D - Privately Sourced
•
Started March 10.
SUPPLEMENTS:
•Creatine Monohydrate: 12g
•Vitamin D: 5000iu
•Vitamin C: 3000mg
•
•Magnesium (Citrate): 300mg
•Omega 3: 4500mg
•Psyllium Husk: 5g
TODAY’S TRAINING:
Leg "rehab" slow&controlled @ 50% Load + Back
Trap Bar Deadlift
Set 1: 6 x 70kg
Set 2: 6 x 70kg
Set 3: 6 x 70kg
Set 4: 6 x 70kg
Leg Extension
Set 1: 10 x 29kg
Set 2: 10 x 29kg
Set 3: 10 x 29kg
Lying Hamstring Curl
Set 1: 10 x 18kg
Set 2: 10 x 23kg
Set 3: 10 x 23kg
Spanish Squats
Set 1: 6 x 5sec holds
Set 2: 6 x 5sec holds
Set 3: 6 x 5sec holds
Wide Grip Lat Pull Down
Set 1: 10 x 50kg
Set 2: 10 x 50kg
Set 3: 10 x 50kg
3-point DB row
Set 1: 08 x 30kg
Set 2: 08 x 30kg
Set 3: 08 x 30kg
V-Bar Seated Row
Set 1: 10 x 52kg
Set 2: 10 x 52kg
Set 3: 10 x 52kg
Love this
Great workout brother, and good news about the knee.DAILY TRAINING LOG:
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• 🏋
Toddler woke in the middle of the night and came to our room,
I could get as far as the couch before he was upset. So I spent second half of the night on the couch, but wasn't an issue.
Drs appt in the morning came and passed, which I touched on earlier today in a separate post.
Then off to get an early birthday present provided by my wife,
Which was a tattoo of all my kids names.
Gym session went smoothly,
No complaints from my knee actually,
Good signs.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Leg "rehab" slow&controlled @ 50% Load + Back
Trap Bar Deadlift
Set 1: 6 x 70kg
Set 2: 6 x 70kg
Set 3: 6 x 70kg
Set 4: 6 x 70kg
Leg Extension
Set 1: 10 x 29kg
Set 2: 10 x 29kg
Set 3: 10 x 29kg
Lying Hamstring Curl
Set 1: 10 x 18kg
Set 2: 10 x 23kg
Set 3: 10 x 23kg
Spanish Squats
Set 1: 6 x 5sec holds
Set 2: 6 x 5sec holds
Set 3: 6 x 5sec holds
Wide Grip Lat Pull Down
Set 1: 10 x 50kg
Set 2: 10 x 50kg
Set 3: 10 x 50kg
3-point DB row
Set 1: 08 x 30kg
Set 2: 08 x 30kg
Set 3: 08 x 30kg
V-Bar Seated Row
Set 1: 10 x 52kg
Set 2: 10 x 52kg
Set 3: 10 x 52kg
Where on your body did you get your tattoo?
On the front of my thigh
Be visible in one of my next physique photo's I share,
Probably once it's healed.
Give you that extra power to help you kick more goals.On the front of my thigh
Be visible in one of my next physique photo's I share,
Probably once it's healed.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
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Domestic-Supply.com
deads are goodDAILY TRAINING LOG:
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• 🏋
Toddler woke in the middle of the night and came to our room,
I could get as far as the couch before he was upset. So I spent second half of the night on the couch, but wasn't an issue.
Drs appt in the morning came and passed, which I touched on earlier today in a separate post.
Then off to get an early birthday present provided by my wife,
Which was a tattoo of all my kids names.
Gym session went smoothly,
No complaints from my knee actually,
Good signs.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Leg "rehab" slow&controlled @ 50% Load + Back
Trap Bar Deadlift
Set 1: 6 x 70kg
Set 2: 6 x 70kg
Set 3: 6 x 70kg
Set 4: 6 x 70kg
Leg Extension
Set 1: 10 x 29kg
Set 2: 10 x 29kg
Set 3: 10 x 29kg
Lying Hamstring Curl
Set 1: 10 x 18kg
Set 2: 10 x 23kg
Set 3: 10 x 23kg
Spanish Squats
Set 1: 6 x 5sec holds
Set 2: 6 x 5sec holds
Set 3: 6 x 5sec holds
Wide Grip Lat Pull Down
Set 1: 10 x 50kg
Set 2: 10 x 50kg
Set 3: 10 x 50kg
3-point DB row
Set 1: 08 x 30kg
Set 2: 08 x 30kg
Set 3: 08 x 30kg
V-Bar Seated Row
Set 1: 10 x 52kg
Set 2: 10 x 52kg
Set 3: 10 x 52kg
you strong and i like your ext work but add a drop set into it
@CookieBaah quality work on this as usual. The sleep looks fantastic and the nutrition does as well.
DAILY TRAINING LOG:
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• 🏋
Toddler woke in the middle of the night and came to our room,
I could get as far as the couch before he was upset. So I spent second half of the night on the couch, but wasn't an issue.
Drs appt in the morning came and passed, which I touched on earlier today in a separate post.
Then off to get an early birthday present provided by my wife,
Which was a tattoo of all my kids names.
Gym session went smoothly,
No complaints from my knee actually,
Good signs.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Leg "rehab" slow&controlled @ 50% Load + Back
Trap Bar Deadlift
Set 1: 6 x 70kg
Set 2: 6 x 70kg
Set 3: 6 x 70kg
Set 4: 6 x 70kg
Leg Extension
Set 1: 10 x 29kg
Set 2: 10 x 29kg
Set 3: 10 x 29kg
Lying Hamstring Curl
Set 1: 10 x 18kg
Set 2: 10 x 23kg
Set 3: 10 x 23kg
Spanish Squats
Set 1: 6 x 5sec holds
Set 2: 6 x 5sec holds
Set 3: 6 x 5sec holds
Wide Grip Lat Pull Down
Set 1: 10 x 50kg
Set 2: 10 x 50kg
Set 3: 10 x 50kg
3-point DB row
Set 1: 08 x 30kg
Set 2: 08 x 30kg
Set 3: 08 x 30kg
V-Bar Seated Row
Set 1: 10 x 52kg
Set 2: 10 x 52kg
Set 3: 10 x 52kg
bros nice job mixing up the workouts. spanish squats not something i hear much of @CookieBaahDAILY TRAINING LOG:
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• 🏋
Toddler woke in the middle of the night and came to our room,
I could get as far as the couch before he was upset. So I spent second half of the night on the couch, but wasn't an issue.
Drs appt in the morning came and passed, which I touched on earlier today in a separate post.
Then off to get an early birthday present provided by my wife,
Which was a tattoo of all my kids names.
Gym session went smoothly,
No complaints from my knee actually,
Good signs.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Leg "rehab" slow&controlled @ 50% Load + Back
Trap Bar Deadlift
Set 1: 6 x 70kg
Set 2: 6 x 70kg
Set 3: 6 x 70kg
Set 4: 6 x 70kg
Leg Extension
Set 1: 10 x 29kg
Set 2: 10 x 29kg
Set 3: 10 x 29kg
Lying Hamstring Curl
Set 1: 10 x 18kg
Set 2: 10 x 23kg
Set 3: 10 x 23kg
Spanish Squats
Set 1: 6 x 5sec holds
Set 2: 6 x 5sec holds
Set 3: 6 x 5sec holds
Wide Grip Lat Pull Down
Set 1: 10 x 50kg
Set 2: 10 x 50kg
Set 3: 10 x 50kg
3-point DB row
Set 1: 08 x 30kg
Set 2: 08 x 30kg
Set 3: 08 x 30kg
V-Bar Seated Row
Set 1: 10 x 52kg
Set 2: 10 x 52kg
Set 3: 10 x 52kg
Terrific job on this. Try and get your sleep up a little more though. @CookieBaah and push 7-8 hours; that is ideal.
DAILY TRAINING LOG:
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• 🏋
Toddler woke in the middle of the night and came to our room,
I could get as far as the couch before he was upset. So I spent second half of the night on the couch, but wasn't an issue.
Drs appt in the morning came and passed, which I touched on earlier today in a separate post.
Then off to get an early birthday present provided by my wife,
Which was a tattoo of all my kids names.
Gym session went smoothly,
No complaints from my knee actually,
Good signs.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Leg "rehab" slow&controlled @ 50% Load + Back
Trap Bar Deadlift
Set 1: 6 x 70kg
Set 2: 6 x 70kg
Set 3: 6 x 70kg
Set 4: 6 x 70kg
Leg Extension
Set 1: 10 x 29kg
Set 2: 10 x 29kg
Set 3: 10 x 29kg
Lying Hamstring Curl
Set 1: 10 x 18kg
Set 2: 10 x 23kg
Set 3: 10 x 23kg
Spanish Squats
Set 1: 6 x 5sec holds
Set 2: 6 x 5sec holds
Set 3: 6 x 5sec holds
Wide Grip Lat Pull Down
Set 1: 10 x 50kg
Set 2: 10 x 50kg
Set 3: 10 x 50kg
3-point DB row
Set 1: 08 x 30kg
Set 2: 08 x 30kg
Set 3: 08 x 30kg
V-Bar Seated Row
Set 1: 10 x 52kg
Set 2: 10 x 52kg
Set 3: 10 x 52kg
DAILY TRAINING LOG:
28/03/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.06kg +0.40kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 7hr
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
• Notes: on the couch for the most part, but no issues.
NUTRITION:
• Calories: 3***/2500
• Carbohydrates: ***g
• Protein: ***g
• Fat: ***g
• Notes: Tracked half a day, then went to a wedding, and "relaxed"
DAILY CHECK-IN:
• Energy: 8/10, cruising through the day no issues.
• Body: 7.5/10, Improvements every day.
• Mental State: 9/10, stress free day at a wedding without the kids.
• 🏋 Training: 8/10, Just a session on the spin bike.
JOURNAL:
Another night on the couch thanks to the toddler
Morning gym visit just to do some cardio on the spin bike, low intensity on the knees.
Then got ready and off to the wedding,
Nice and relaxed,
Pigged out on alot of fruit, and some pretzels, plus a handful of beers for the first time in many months,
Also first time out without the kids, so the wife was feeling bit anxious about it all.
Bit of a different photo upload here, clothes on
Nice to "let the hair down" as they like to say.
Nothing really to report from today
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
23k on the spin bike,
Different resistance / speeds.
28/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 83.06kg +0.40kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 7hr•
RHR: 62bpm (was 42bpm before starting Reta and TRT)•
HRV: 35 (Reta can cause HRV to be low)•
Notes: on the couch for the most part, but no issues. NUTRITION: •
Calories: 3***/2500•
Carbohydrates: ***g•
Protein: ***g•
Fat: ***g•
Notes: Tracked half a day, then went to a wedding, and "relaxed" DAILY CHECK-IN:•
Energy: 8/10, cruising through the day no issues.•
Body: 7.5/10, Improvements every day.•
Mental State: 9/10, stress free day at a wedding without the kids.• 🏋
Training: 8/10, Just a session on the spin bike. JOURNAL:Another night on the couch thanks to the toddler
Morning gym visit just to do some cardio on the spin bike, low intensity on the knees.
Then got ready and off to the wedding,
Nice and relaxed,
Pigged out on alot of fruit, and some pretzels, plus a handful of beers for the first time in many months,
Also first time out without the kids, so the wife was feeling bit anxious about it all.
Bit of a different photo upload here, clothes on
Nice to "let the hair down" as they like to say.
Nothing really to report from today
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1.25mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: 23k on the spin bike,
Different resistance / speeds.
Wow man, that's some major league volume. Not only do you find time for your legs but you still hit the upper body as well. @CookieBaahDAILY TRAINING LOG:
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• 🏋
Toddler woke in the middle of the night and came to our room,
I could get as far as the couch before he was upset. So I spent second half of the night on the couch, but wasn't an issue.
Drs appt in the morning came and passed, which I touched on earlier today in a separate post.
Then off to get an early birthday present provided by my wife,
Which was a tattoo of all my kids names.
Gym session went smoothly,
No complaints from my knee actually,
Good signs.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Leg "rehab" slow&controlled @ 50% Load + Back
Trap Bar Deadlift
Set 1: 6 x 70kg
Set 2: 6 x 70kg
Set 3: 6 x 70kg
Set 4: 6 x 70kg
Leg Extension
Set 1: 10 x 29kg
Set 2: 10 x 29kg
Set 3: 10 x 29kg
Lying Hamstring Curl
Set 1: 10 x 18kg
Set 2: 10 x 23kg
Set 3: 10 x 23kg
Spanish Squats
Set 1: 6 x 5sec holds
Set 2: 6 x 5sec holds
Set 3: 6 x 5sec holds
Wide Grip Lat Pull Down
Set 1: 10 x 50kg
Set 2: 10 x 50kg
Set 3: 10 x 50kg
3-point DB row
Set 1: 08 x 30kg
Set 2: 08 x 30kg
Set 3: 08 x 30kg
V-Bar Seated Row
Set 1: 10 x 52kg
Set 2: 10 x 52kg
Set 3: 10 x 52kg
@CookieBaah the lying hamstring curls and Spanish squats are fantastic. I like the wide grip lat pull downs as well.DAILY TRAINING LOG:
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• 🏋
Toddler woke in the middle of the night and came to our room,
I could get as far as the couch before he was upset. So I spent second half of the night on the couch, but wasn't an issue.
Drs appt in the morning came and passed, which I touched on earlier today in a separate post.
Then off to get an early birthday present provided by my wife,
Which was a tattoo of all my kids names.
Gym session went smoothly,
No complaints from my knee actually,
Good signs.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Leg "rehab" slow&controlled @ 50% Load + Back
Trap Bar Deadlift
Set 1: 6 x 70kg
Set 2: 6 x 70kg
Set 3: 6 x 70kg
Set 4: 6 x 70kg
Leg Extension
Set 1: 10 x 29kg
Set 2: 10 x 29kg
Set 3: 10 x 29kg
Lying Hamstring Curl
Set 1: 10 x 18kg
Set 2: 10 x 23kg
Set 3: 10 x 23kg
Spanish Squats
Set 1: 6 x 5sec holds
Set 2: 6 x 5sec holds
Set 3: 6 x 5sec holds
Wide Grip Lat Pull Down
Set 1: 10 x 50kg
Set 2: 10 x 50kg
Set 3: 10 x 50kg
3-point DB row
Set 1: 08 x 30kg
Set 2: 08 x 30kg
Set 3: 08 x 30kg
V-Bar Seated Row
Set 1: 10 x 52kg
Set 2: 10 x 52kg
Set 3: 10 x 52kg
Great day man, getting the cardio in before a wedding clearly a focused dude Man!DAILY TRAINING LOG:
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• 🏋
Another night on the couch thanks to the toddler
Morning gym visit just to do some cardio on the spin bike, low intensity on the knees.
Then got ready and off to the wedding,
Nice and relaxed,
Pigged out on alot of fruit, and some pretzels, plus a handful of beers for the first time in many months,
Also first time out without the kids, so the wife was feeling bit anxious about it all.
View attachment 205450
Bit of a different photo upload here, clothes on
Nice to "let the hair down" as they like to say.
Nothing really to report from today
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•
Started March 10.
•
•
•
•
•
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•
23k on the spin bike,
Different resistance / speeds.
View attachment 205451
Just got all caught up on your log brother. Awesome workouts. Hope your wifes better and all healed up.DAILY TRAINING LOG:
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• 🏋
Another night on the couch thanks to the toddler
Morning gym visit just to do some cardio on the spin bike, low intensity on the knees.
Then got ready and off to the wedding,
Nice and relaxed,
Pigged out on alot of fruit, and some pretzels, plus a handful of beers for the first time in many months,
Also first time out without the kids, so the wife was feeling bit anxious about it all.
View attachment 205450
Bit of a different photo upload here, clothes on
Nice to "let the hair down" as they like to say.
Nothing really to report from today
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
23k on the spin bike,
Different resistance / speeds.
View attachment 205451
The only oral aas thatd probably align with footy would be var. It can improve muscle endurance and recovery between plays. I hear its common for combat sports and track athletes. Winny is the common choice for sprinters, but that drys out joints and long run can hurt endurance, so thats out.
Maybe consider 20mg var daily, 10mg am/pm?
Hopin your knee heals uo good, take it easy.
@CookieBaah Great update bro! Smashed those legs!DAILY TRAINING LOG:
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• 🏋
Toddler woke in the middle of the night and came to our room,
I could get as far as the couch before he was upset. So I spent second half of the night on the couch, but wasn't an issue.
Drs appt in the morning came and passed, which I touched on earlier today in a separate post.
Then off to get an early birthday present provided by my wife,
Which was a tattoo of all my kids names.
Gym session went smoothly,
No complaints from my knee actually,
Good signs.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Leg "rehab" slow&controlled @ 50% Load + Back
Trap Bar Deadlift
Set 1: 6 x 70kg
Set 2: 6 x 70kg
Set 3: 6 x 70kg
Set 4: 6 x 70kg
Leg Extension
Set 1: 10 x 29kg
Set 2: 10 x 29kg
Set 3: 10 x 29kg
Lying Hamstring Curl
Set 1: 10 x 18kg
Set 2: 10 x 23kg
Set 3: 10 x 23kg
Spanish Squats
Set 1: 6 x 5sec holds
Set 2: 6 x 5sec holds
Set 3: 6 x 5sec holds
Wide Grip Lat Pull Down
Set 1: 10 x 50kg
Set 2: 10 x 50kg
Set 3: 10 x 50kg
3-point DB row
Set 1: 08 x 30kg
Set 2: 08 x 30kg
Set 3: 08 x 30kg
V-Bar Seated Row
Set 1: 10 x 52kg
Set 2: 10 x 52kg
Set 3: 10 x 52kg
What about tbol Shakey? It has good endurance applications. Marita Koch still holds the women’s 400m record and I’m 99% sure she was using tbol lol
I had a look, looks like Tbol was part of germanys state sponsored doping in the 1960s to 1980s. Must be good shit then . Lol
Should help will longer sustained running and boost oxygen del with increased RBC.
Why not take a half dose of each.
lol
What a stud!!DAILY TRAINING LOG:
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• 🏋
Another night on the couch thanks to the toddler
Morning gym visit just to do some cardio on the spin bike, low intensity on the knees.
Then got ready and off to the wedding,
Nice and relaxed,
Pigged out on alot of fruit, and some pretzels, plus a handful of beers for the first time in many months,
Also first time out without the kids, so the wife was feeling bit anxious about it all.
View attachment 205450
Bit of a different photo upload here, clothes on
Nice to "let the hair down" as they like to say.
Nothing really to report from today
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Started March 10.
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•
23k on the spin bike,
Different resistance / speeds.
View attachment 205451
Hope you aren’t nursing a hangover today @CookieBaah
Lovely photo hope you guys had fun
Love to see it. Hope you and Wifey enjoyed the night out together!DAILY TRAINING LOG:
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• 🏋
Another night on the couch thanks to the toddler
Morning gym visit just to do some cardio on the spin bike, low intensity on the knees.
Then got ready and off to the wedding,
Nice and relaxed,
Pigged out on alot of fruit, and some pretzels, plus a handful of beers for the first time in many months,
Also first time out without the kids, so the wife was feeling bit anxious about it all.
View attachment 205450
Bit of a different photo upload here, clothes on
Nice to "let the hair down" as they like to say.
Nothing really to report from today
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
23k on the spin bike,
Different resistance / speeds.
View attachment 205451
Apparently I do pretty well with the volume, had some solid gains of late.
They're a new one for me too, was trying to throw in some rehab for the knee
Cardio always
Gotta get it in brother
Cheers for the catch up brother, wife is doing better, still had her bad days though.
I had looked into Var actually,
But just giving things a bit of time to settle being my first ever introduction to TRT,
See how i respond on just test.
They were hella pumped, was great.
Nah no hangover, 5 beers wont do that to meWhat a stud!!
Hope you aren’t nursing a hangover today @CookieBaah
Lovely photo hope you guys had fun
Definitely tired as all hell though
Was a nice outing,
Just didn't know too many people besides the bride and groom.
DAILY TRAINING LOG:
29/03/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.89kg +1.8kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 5.5hr
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 20 (Reta can cause HRV to be low)
• Notes: Meant to be my sleep in day, but clearly not. 
NUTRITION:
• Calories: 1979/2500
• Carbohydrates: 226g
• Protein: 126g
• Fat: 65g
• Notes: haven't really been hungry today,
DAILY CHECK-IN:
• Energy: 5/10, dead, nothing to give.
• Body: 7.5/10, feels fine, knees same as yesterday.
• Mental State: 5/10, not vibing today, sleepy as all hell, moody too haha
• 🏋 Training: 0/10, Rest day today, however didn't feel very "rest like"
JOURNAL:
Well after consuming around 5k cals yesterday,
I didn't even get to follow it with a good night's sleep,
Sunday's are usually my sleep in day,
But for one reason or another, I didnt get to have that today.
Not that I had the energy to,
Headed out to the mothers for the Sunday family dinner,
Hoping for an early night tonight.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
Rest day.
29/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 84.89kg +1.8kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 5.5hr•
RHR: 65bpm (was 42bpm before starting Reta and TRT)•
HRV: 20 (Reta can cause HRV to be low)•
Notes: Meant to be my sleep in day, but clearly not. NUTRITION: •
Calories: 1979/2500•
Carbohydrates: 226g•
Protein: 126g•
Fat: 65g•
Notes: haven't really been hungry today, DAILY CHECK-IN:•
Energy: 5/10, dead, nothing to give. •
Body: 7.5/10, feels fine, knees same as yesterday.•
Mental State: 5/10, not vibing today, sleepy as all hell, moody too haha• 🏋
Training: 0/10, Rest day today, however didn't feel very "rest like" JOURNAL:Well after consuming around 5k cals yesterday,
I didn't even get to follow it with a good night's sleep,
Sunday's are usually my sleep in day,
But for one reason or another, I didnt get to have that today.
Not that I had the energy to,
Headed out to the mothers for the Sunday family dinner,
Hoping for an early night tonight.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1.25mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: Rest day.
Rough day brother. Hopeyou are feeling better tomorrowDAILY TRAINING LOG:
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•
•
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•
•
•
•
•
•
• 🏋
Well after consuming around 5k cals yesterday,
I didn't even get to follow it with a good night's sleep,
Sunday's are usually my sleep in day,
But for one reason or another, I didnt get to have that today.
Not that I had the energy to,
Headed out to the mothers for the Sunday family dinner,
Hoping for an early night tonight.
•
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•
Started March 10.
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Rest day.
I admire even when the day was hell you still got your log entry in. Goal driven even on a rest dayDAILY TRAINING LOG:
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• 🏋
Well after consuming around 5k cals yesterday,
I didn't even get to follow it with a good night's sleep,
Sunday's are usually my sleep in day,
But for one reason or another, I didnt get to have that today.
Not that I had the energy to,
Headed out to the mothers for the Sunday family dinner,
Hoping for an early night tonight.
•
•
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Started March 10.
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Rest day.
That's what we like to see. Keep it up.
Hopefully it can help. Knee issues are annoying.They're a new one for me too, was trying to throw in some rehab for the knee
@CookieBaah really strong training man. Way to push itDAILY TRAINING LOG:
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Toddler woke in the middle of the night and came to our room,
I could get as far as the couch before he was upset. So I spent second half of the night on the couch, but wasn't an issue.
Drs appt in the morning came and passed, which I touched on earlier today in a separate post.
Then off to get an early birthday present provided by my wife,
Which was a tattoo of all my kids names.
Gym session went smoothly,
No complaints from my knee actually,
Good signs.
•
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Started March 10.
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Leg "rehab" slow&controlled @ 50% Load + Back
Trap Bar Deadlift
Set 1: 6 x 70kg
Set 2: 6 x 70kg
Set 3: 6 x 70kg
Set 4: 6 x 70kg
Leg Extension
Set 1: 10 x 29kg
Set 2: 10 x 29kg
Set 3: 10 x 29kg
Lying Hamstring Curl
Set 1: 10 x 18kg
Set 2: 10 x 23kg
Set 3: 10 x 23kg
Spanish Squats
Set 1: 6 x 5sec holds
Set 2: 6 x 5sec holds
Set 3: 6 x 5sec holds
Wide Grip Lat Pull Down
Set 1: 10 x 50kg
Set 2: 10 x 50kg
Set 3: 10 x 50kg
3-point DB row
Set 1: 08 x 30kg
Set 2: 08 x 30kg
Set 3: 08 x 30kg
V-Bar Seated Row
Set 1: 10 x 52kg
Set 2: 10 x 52kg
Set 3: 10 x 52kg
DAILY TRAINING LOG:
30/03/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 85.21kg +0.32kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 9hr
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
• Notes: Crashed by 1015, still a few wake up with kids, but thankfully got some solid sleep.
NUTRITION:
• Calories: 2499/2500
• Carbohydrates: 304g
• Protein: 184g
• Fat: 48g
• Notes:
DAILY CHECK-IN:
• Energy: 8.5/10, Felt good all day 
• Body: 8/10, Improvements again.
• Mental State: 8/10, Much better today, ready to crack on in again.
• 🏋 Training: 8/10, gym session was solid and made it through some test running, just a jog around the oval, maybe 3/10 discomfort.
JOURNAL:
These nights on the couch are becoming a regular thing thanks to the toddler,
But still got a banging sleep due to going to sleep early.
My weight has shot up the last few days, but it should level out again over the next few.
My 2nd eldest had his school cross country run, he finished 6th in his grade, could've gone as high as 4th place of he didnt veer off the wrong way near the end. Haha
Had a gym session and a cardio session today,
Really tested the knee out by doubling up today.
But I have a full rest day tomorrow,
A double session again on Wednesday, where I will do full proper testing at training.
A very light session Thursday,
And if all goes well game day Friday.
Positive outlook currently.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
I did 1.5km x 3, with 5mins rest inbetween.
30/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 85.21kg +0.32kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 9hr•
RHR: 65bpm (was 42bpm before starting Reta and TRT)•
HRV: 32 (Reta can cause HRV to be low)•
Notes: Crashed by 1015, still a few wake up with kids, but thankfully got some solid sleep. NUTRITION: •
Calories: 2499/2500•
Carbohydrates: 304g•
Protein: 184g•
Fat: 48g•
Notes: DAILY CHECK-IN:•
Energy: 8.5/10, Felt good all day •
Body: 8/10, Improvements again.•
Mental State: 8/10, Much better today, ready to crack on in again.• 🏋
Training: 8/10, gym session was solid and made it through some test running, just a jog around the oval, maybe 3/10 discomfort. JOURNAL:These nights on the couch are becoming a regular thing thanks to the toddler,
But still got a banging sleep due to going to sleep early.
My weight has shot up the last few days, but it should level out again over the next few.
My 2nd eldest had his school cross country run, he finished 6th in his grade, could've gone as high as 4th place of he didnt veer off the wrong way near the end. Haha
Had a gym session and a cardio session today,
Really tested the knee out by doubling up today.
But I have a full rest day tomorrow,
A double session again on Wednesday, where I will do full proper testing at training.
A very light session Thursday,
And if all goes well game day Friday.
Positive outlook currently.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1.25mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: I did 1.5km x 3, with 5mins rest inbetween.
We got through it, in the grand scheme of things it was nothing, just a pebble on the footpath.Rough day brother. Hopeyou are feeling better tomorrow
Log gives me a chance to complain, it's a necessity
New day, new gains to be made
Knee is definitely improving, I'm greatful
Just gotta get it done, even with the set backs
that is all you can ask for
Good to see that the knee is making steady improvements bro. Sure it's going to be OK for the stresses of a game yet? Don't over work the muscles there too much with doubles legend, do want them tired and weakened come Friday.DAILY TRAINING LOG:
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•
•
•
•
• 🏋
These nights on the couch are becoming a regular thing thanks to the toddler,
But still got a banging sleep due to going to sleep early.
My weight has shot up the last few days, but it should level out again over the next few.
My 2nd eldest had his school cross country run, he finished 6th in his grade, could've gone as high as 4th place of he didnt veer off the wrong way near the end. Haha
Had a gym session and a cardio session today,
Really tested the knee out by doubling up today.
But I have a full rest day tomorrow,
A double session again on Wednesday, where I will do full proper testing at training.
A very light session Thursday,
And if all goes well game day Friday.
Positive outlook currently.
•
•
•
•
Started March 10.
•
•
•
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•
•
•
View attachment 206331View attachment 206332
I did 1.5km x 3, with 5mins rest inbetween.
Love the rest of the session brother
Good to see you caught up on some sleep. You had a rough couple of days post wedding. The booze should be completely out the system by now.DAILY TRAINING LOG:
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•
•
•
•
• 🏋
These nights on the couch are becoming a regular thing thanks to the toddler,
But still got a banging sleep due to going to sleep early.
My weight has shot up the last few days, but it should level out again over the next few.
My 2nd eldest had his school cross country run, he finished 6th in his grade, could've gone as high as 4th place of he didnt veer off the wrong way near the end. Haha
Had a gym session and a cardio session today,
Really tested the knee out by doubling up today.
But I have a full rest day tomorrow,
A double session again on Wednesday, where I will do full proper testing at training.
A very light session Thursday,
And if all goes well game day Friday.
Positive outlook currently.
•
•
•
•
Started March 10.
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•
View attachment 206331View attachment 206332
I did 1.5km x 3, with 5mins rest inbetween.
HIws the knee pulling up?
Every day must be an improvement.New day, new gains to be made
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
120 kg is a huge dead you really working it hardDAILY TRAINING LOG:
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•
•
•
•
• 🏋
These nights on the couch are becoming a regular thing thanks to the toddler,
But still got a banging sleep due to going to sleep early.
My weight has shot up the last few days, but it should level out again over the next few.
My 2nd eldest had his school cross country run, he finished 6th in his grade, could've gone as high as 4th place of he didnt veer off the wrong way near the end. Haha
Had a gym session and a cardio session today,
Really tested the knee out by doubling up today.
But I have a full rest day tomorrow,
A double session again on Wednesday, where I will do full proper testing at training.
A very light session Thursday,
And if all goes well game day Friday.
Positive outlook currently.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
View attachment 206331View attachment 206332
I did 1.5km x 3, with 5mins rest inbetween.
train it!
DAILY TRAINING LOG:
31/03/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.41kg -0.80kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 8.5hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 26 (Reta can cause HRV to be low)
• Notes: Wife gave me a sleep in, baby only woke once over night.
NUTRITION:
• Calories: 2411/2500
• Carbohydrates: 289g
• Protein: 184g
• Fat: 46g
• Notes:
DAILY CHECK-IN:
• Energy: 9.5/10, Felt great, 2 solid sleeps in a row
• Body: 8/10, Improvements again, knee is almost there.
• Mental State: 8.5/10, generally happy with everything goingon.
• 🏋 Training: 9/10, was a rest day, but went for a walk.
JOURNAL:
Didn't spend the night on the couch
Baby slept solidly over nigty and only woke once,
And the toddler came in only once but was fine with us leaving him to go back to bed, Thankfully.
Wife got up and did the school drop offs.
Seeing as I doubled up yesterday,
Today's a rest day,
Went for a walk instead,
I havent gone on just a walk in ages, with all the running I do.
5km in just under 45minutes, average heart rate of 118bpm.
Here's a pre walk selfie, caught myself looking good in the car windows, they're dirty but they add an enormous anabolic effect it seems.
Cruisy afternoon afterwards,
Went to my eldest sons basketball grandfinal, they unfortunately lost,
2nd year in a row they've lost the grandfinal,
Tough learnings.
And tonight I have a lil something organised, that will come to fruition in a couple of weeks.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
Rest day - but went for a 5km walk.
31/03/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 84.41kg -0.80kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 8.5hrs•
RHR: 67bpm (was 42bpm before starting Reta and TRT)•
HRV: 26 (Reta can cause HRV to be low)•
Notes: Wife gave me a sleep in, baby only woke once over night. NUTRITION: •
Calories: 2411/2500•
Carbohydrates: 289g•
Protein: 184g•
Fat: 46g•
Notes: DAILY CHECK-IN:•
Energy: 9.5/10, Felt great, 2 solid sleeps in a row•
Body: 8/10, Improvements again, knee is almost there.•
Mental State: 8.5/10, generally happy with everything goingon.• 🏋
Training: 9/10, was a rest day, but went for a walk. JOURNAL:Didn't spend the night on the couch
Baby slept solidly over nigty and only woke once,
And the toddler came in only once but was fine with us leaving him to go back to bed, Thankfully.
Wife got up and did the school drop offs.
Seeing as I doubled up yesterday,
Today's a rest day,
Went for a walk instead,
I havent gone on just a walk in ages, with all the running I do.
5km in just under 45minutes, average heart rate of 118bpm.
Here's a pre walk selfie, caught myself looking good in the car windows, they're dirty but they add an enormous anabolic effect it seems.
Cruisy afternoon afterwards,
Went to my eldest sons basketball grandfinal, they unfortunately lost,
2nd year in a row they've lost the grandfinal,
Tough learnings.
And tonight I have a lil something organised, that will come to fruition in a couple of weeks.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1.25mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: Rest day - but went for a 5km walk.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
looking big and wideDAILY TRAINING LOG:
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• 🏋
Didn't spend the night on the couch
Baby slept solidly over nigty and only woke once,
And the toddler came in only once but was fine with us leaving him to go back to bed, Thankfully.
Wife got up and did the school drop offs.
Seeing as I doubled up yesterday,
Today's a rest day,
Went for a walk instead,
I havent gone on just a walk in ages, with all the running I do.
5km in just under 45minutes, average heart rate of 118bpm.
Here's a pre walk selfie, caught myself looking good in the car windows, they're dirty but they add an enormous anabolic effect it seems.
View attachment 206772
Cruisy afternoon afterwards,
Went to my eldest sons basketball grandfinal, they unfortunately lost,
2nd year in a row they've lost the grandfinal,
Tough learnings.
And tonight I have a lil something organised, that will come to fruition in a couple of weeks.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Rest day - but went for a 5km walk.
View attachment 206773
love the size and cardio output
Nice day sorting the mind and body out brother.DAILY TRAINING LOG:
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•
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• 🏋
Didn't spend the night on the couch
Baby slept solidly over nigty and only woke once,
And the toddler came in only once but was fine with us leaving him to go back to bed, Thankfully.
Wife got up and did the school drop offs.
Seeing as I doubled up yesterday,
Today's a rest day,
Went for a walk instead,
I havent gone on just a walk in ages, with all the running I do.
5km in just under 45minutes, average heart rate of 118bpm.
Here's a pre walk selfie, caught myself looking good in the car windows, they're dirty but they add an enormous anabolic effect it seems.
View attachment 206772
Cruisy afternoon afterwards,
Went to my eldest sons basketball grandfinal, they unfortunately lost,
2nd year in a row they've lost the grandfinal,
Tough learnings.
And tonight I have a lil something organised, that will come to fruition in a couple of weeks.
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Rest day - but went for a 5km walk.
View attachment 206773
Can't wait for the "lil' something "
DAILY TRAINING LOG:
01/04/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.90kg -0.51kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 5.5hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes: after 2 good nights, backed it up with a bad night, just kept waking up for no reason, then adding in the kids waking up. Wasn't great
NUTRITION:
• Calories: 2512/2500
• Carbohydrates: 290g
• Protein: 190g
• Fat: 54g
• Notes:
DAILY CHECK-IN:
• Energy: 8/10, Even with the poor sleep, energy is doing fine.
• Body: 9/10, feeling great almost back to 100%, keen to crack back in.
• Mental State: 9/10, stoked with todays outcome
• 🏋 Training: 9/10, did the double session today, and was amazing for both.
JOURNAL:
Well what a bizarre night that was,
Just couldn't stay asleep for the first few hours, but you get that sometimes I guess
Lazy morning chilling out with the kid after school drop off,
Wife's wasn't feeling 100% so she had a few hours extra sleep,
Once she got up and 2 the kids were asleep, headed off to the gym, Full-Body Lower Dominant ,
Knee held up superbly, still held off on weight lifted,
Rested for a few hours after then went off to Football Training,
Made it through with no issues,
Knee made it just in-time, maybe 1/10 discomfort at times.
I was also voted to be Co-Captain of my team so there's that.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING: Double Session.
01/04/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 83.90kg -0.51kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 5.5hrs•
RHR: 64bpm (was 42bpm before starting Reta and TRT)•
HRV: 35 (Reta can cause HRV to be low) Notes: after 2 good nights, backed it up with a bad night, just kept waking up for no reason, then adding in the kids waking up. Wasn't great NUTRITION: •
Calories: 2512/2500•
Carbohydrates: 290g•
Protein: 190g•
Fat: 54g•
Notes: DAILY CHECK-IN:•
Energy: 8/10, Even with the poor sleep, energy is doing fine.•
Body: 9/10, feeling great almost back to 100%, keen to crack back in.•
Mental State: 9/10, stoked with todays outcome• 🏋
Training: 9/10, did the double session today, and was amazing for both. JOURNAL:Well what a bizarre night that was,
Just couldn't stay asleep for the first few hours, but you get that sometimes I guess
Lazy morning chilling out with the kid after school drop off,
Wife's wasn't feeling 100% so she had a few hours extra sleep,
Once she got up and 2 the kids were asleep, headed off to the gym, Full-Body Lower Dominant ,
Knee held up superbly, still held off on weight lifted,
Rested for a few hours after then went off to Football Training,
Made it through with no issues,
Knee made it just in-time, maybe 1/10 discomfort at times.
I was also voted to be Co-Captain of my team so there's that.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 1.25mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: Double Session.
Really good to see that the knee is picking up strongly now. Leg session was awesome with good weight and volume on all the lifts.DAILY TRAINING LOG:
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Well what a bizarre night that was,
Just couldn't stay asleep for the first few hours, but you get that sometimes I guess
Lazy morning chilling out with the kid after school drop off,
Wife's wasn't feeling 100% so she had a few hours extra sleep,
Once she got up and 2 the kids were asleep, headed off to the gym, Full-Body Lower Dominant ,
Knee held up superbly, still held off on weight lifted,
Rested for a few hours after then went off to Football Training,
Made it through with no issues,
Knee made it just in-time, maybe 1/10 discomfort at times.
I was also voted to be Co-Captain of my team so there's that.
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Started March 10.
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View attachment 207398View attachment 207399
Congratulations on co-captain, your a obviously a leader who is highly respected by your team mates.
Nice workout there mate. Good weights on the squats for 3 sets of 5! 40's on incline dumbbell press is massive as well!DAILY TRAINING LOG:
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Well what a bizarre night that was,
Just couldn't stay asleep for the first few hours, but you get that sometimes I guess
Lazy morning chilling out with the kid after school drop off,
Wife's wasn't feeling 100% so she had a few hours extra sleep,
Once she got up and 2 the kids were asleep, headed off to the gym, Full-Body Lower Dominant ,
Knee held up superbly, still held off on weight lifted,
Rested for a few hours after then went off to Football Training,
Made it through with no issues,
Knee made it just in-time, maybe 1/10 discomfort at times.
I was also voted to be Co-Captain of my team so there's that.
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Started March 10.
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View attachment 207398View attachment 207399
Good to see the 8's and 9's for how you're feeling.
Love itDAILY TRAINING LOG:
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Well what a bizarre night that was,
Just couldn't stay asleep for the first few hours, but you get that sometimes I guess
Lazy morning chilling out with the kid after school drop off,
Wife's wasn't feeling 100% so she had a few hours extra sleep,
Once she got up and 2 the kids were asleep, headed off to the gym, Full-Body Lower Dominant ,
Knee held up superbly, still held off on weight lifted,
Rested for a few hours after then went off to Football Training,
Made it through with no issues,
Knee made it just in-time, maybe 1/10 discomfort at times.
I was also voted to be Co-Captain of my team so there's that.
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Started March 10.
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View attachment 207398View attachment 207399
legs sesh then footy training. Ain't no better way to confirm your knee is ready hahaha
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
pushing hardDAILY TRAINING LOG:
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Well what a bizarre night that was,
Just couldn't stay asleep for the first few hours, but you get that sometimes I guess
Lazy morning chilling out with the kid after school drop off,
Wife's wasn't feeling 100% so she had a few hours extra sleep,
Once she got up and 2 the kids were asleep, headed off to the gym, Full-Body Lower Dominant ,
Knee held up superbly, still held off on weight lifted,
Rested for a few hours after then went off to Football Training,
Made it through with no issues,
Knee made it just in-time, maybe 1/10 discomfort at times.
I was also voted to be Co-Captain of my team so there's that.
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Started March 10.
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View attachment 207398View attachment 207399
40s on decline a big win!
Looking like a jacked MFer! That test kicked in quickDAILY TRAINING LOG:
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Didn't spend the night on the couch
Baby slept solidly over nigty and only woke once,
And the toddler came in only once but was fine with us leaving him to go back to bed, Thankfully.
Wife got up and did the school drop offs.
Seeing as I doubled up yesterday,
Today's a rest day,
Went for a walk instead,
I havent gone on just a walk in ages, with all the running I do.
5km in just under 45minutes, average heart rate of 118bpm.
Here's a pre walk selfie, caught myself looking good in the car windows, they're dirty but they add an enormous anabolic effect it seems.
View attachment 206772
Cruisy afternoon afterwards,
Went to my eldest sons basketball grandfinal, they unfortunately lost,
2nd year in a row they've lost the grandfinal,
Tough learnings.
And tonight I have a lil something organised, that will come to fruition in a couple of weeks.
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Started March 10.
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Rest day - but went for a 5km walk.
View attachment 206773
DAILY TRAINING LOG:
02/04/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.90kg -0.51kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6hrs
• RHR: 67bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
• Notes: not bad, not great.
NUTRITION:
• Calories: 2581/2500
• Carbohydrates: 279g
• Protein: 187g
• Fat: 66g
• Notes: Cruisy, need to work on my carb loading, but without blowing out calories too much.
DAILY CHECK-IN:
• Energy: 8/10, Another cruisy day, no complaints, Slight sleepiness come arvo.
• Body: 9.5/10, knee is a bit achey, but different achey to it has been, I did give it a good test run yesterday.
• Mental State: 9/10, Chilled out mood ykday
• 🏋 Training: 8/10, Just a cruisy "priming" sesh
JOURNAL:
Standard night, Standard morning, wifes still struggling with an on/off again migraine,
Got my hands on some Slu-pp-332 in the last week I have been doing some experimenting,
50mg on waking has given me then most response so far, with a further 25mg after lunch, 75mg total daily, May not even need the 25mg post lunch, but still just experimenting.
Went to the eldest sons School Cross country,
He gave it a red hot crack.
Back home,
And then off to gym,
Now my gym sessions the day prior to actual games are very different, I had only started doing these since last year.
Referred to as "Priming" Sessions,
"A sports priming session is a short, low-volume, high-intensity workout performed 6–48 hours before competition to "wake up" the nervous system, improve explosive power, and reduce "heavy legs". These sessions, often lasting 15–25 minutes, utilize exercises like light plyometrics, explosive lifts, or sprints to boost neuromuscular readiness without inducing fatigue."
Benefits of Priming
• Enhanced Neuromuscular Readiness: Sharpens coordination and reaction speed, making the athlete feel "snappy" rather than sluggish.
• Reduced Stiffness: Helps break up stiffness caused by inactivity or training earlier in the week.
• Injury Prevention: Rehearses explosive, game-specific movements in a controlled manner.
• Psychological Edge: Boosts confidence and mental focus prior to the match.
Still looking into what else I'd like to add into the mix once my first set of blood are done, looking at an Oral,
Anavar or Turinabol,
I have Carderine, (GW501516) on the way.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
•
BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
10minute of warmup movements with some spin bike followed by-
02/04/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70THREEMA ID: Z43F4X4B
•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 83.90kg -0.51kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6hrs•
RHR: 67bpm (was 42bpm before starting Reta and TRT)•
HRV: 28 (Reta can cause HRV to be low)•
Notes: not bad, not great. NUTRITION:•
Calories: 2581/2500•
Carbohydrates: 279g•
Protein: 187g•
Fat: 66g•
Notes: Cruisy, need to work on my carb loading, but without blowing out calories too much. DAILY CHECK-IN:•
Energy: 8/10, Another cruisy day, no complaints, Slight sleepiness come arvo.•
Body: 9.5/10, knee is a bit achey, but different achey to it has been, I did give it a good test run yesterday.•
Mental State: 9/10, Chilled out mood ykday• 🏋
Training: 8/10, Just a cruisy "priming" sesh JOURNAL:Standard night, Standard morning, wifes still struggling with an on/off again migraine,
Got my hands on some Slu-pp-332 in the last week I have been doing some experimenting,
50mg on waking has given me then most response so far, with a further 25mg after lunch, 75mg total daily, May not even need the 25mg post lunch, but still just experimenting.
Went to the eldest sons School Cross country,
He gave it a red hot crack.
Back home,
And then off to gym,
Now my gym sessions the day prior to actual games are very different, I had only started doing these since last year.
Referred to as "Priming" Sessions,
"A sports priming session is a short, low-volume, high-intensity workout performed 6–48 hours before competition to "wake up" the nervous system, improve explosive power, and reduce "heavy legs". These sessions, often lasting 15–25 minutes, utilize exercises like light plyometrics, explosive lifts, or sprints to boost neuromuscular readiness without inducing fatigue."
Benefits of Priming
• Enhanced Neuromuscular Readiness: Sharpens coordination and reaction speed, making the athlete feel "snappy" rather than sluggish.
• Reduced Stiffness: Helps break up stiffness caused by inactivity or training earlier in the week.
• Injury Prevention: Rehearses explosive, game-specific movements in a controlled manner.
• Psychological Edge: Boosts confidence and mental focus prior to the match.
Still looking into what else I'd like to add into the mix once my first set of blood are done, looking at an Oral,
Anavar or Turinabol,
I have Carderine, (GW501516) on the way.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored•
Retatrutide: 1.25mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: 10minute of warmup movements with some spin bike followed by-
Slowly but surely, and just in time I'd sayReally good to see that the knee is picking up strongly now. Leg session was awesome with good weight and volume on all the lifts.
Congratulations on co-captain, your a obviously a leader who is highly respected by your team mates.
I was vice captain 2 years ago, up a notch this year.
Just pushed it to a safe spot, until im 110% on the knee,
But it all felt great
Feeling it a little bit today, but that's alright nothing bad.Love it
Yeah first time pushing that weight, the reps were scheduled lower so I thought why not.pushing hard
The windows reflection must be AILooking like a jacked MFer! That test kicked in quick
Interested to see where my bloods are at soon
@HarleyGuy another one for the Slu-pp-332 thread..
(I think you're running that)
(I think you're running that)
Awesome update brother. Love the "priming" explanation. Thats pretty awesome.DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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Standard night, Standard morning, wifes still struggling with an on/off again migraine,
Got my hands on some Slu-pp-332 in the last week I have been doing some experimenting,
50mg on waking has given me then most response so far, with a further 25mg after lunch, 75mg total daily, May not even need the 25mg post lunch, but still just experimenting.
Went to the eldest sons School Cross country,
He gave it a red hot crack.
Back home,
And then off to gym,
Now my gym sessions the day prior to actual games are very different, I had only started doing these since last year.
Referred to as "Priming" Sessions,
"A sports priming session is a short, low-volume, high-intensity workout performed 6–48 hours before competition to "wake up" the nervous system, improve explosive power, and reduce "heavy legs". These sessions, often lasting 15–25 minutes, utilize exercises like light plyometrics, explosive lifts, or sprints to boost neuromuscular readiness without inducing fatigue."
Benefits of Priming
• Enhanced Neuromuscular Readiness: Sharpens coordination and reaction speed, making the athlete feel "snappy" rather than sluggish.
• Reduced Stiffness: Helps break up stiffness caused by inactivity or training earlier in the week.
• Injury Prevention: Rehearses explosive, game-specific movements in a controlled manner.
• Psychological Edge: Boosts confidence and mental focus prior to the match.
Still looking into what else I'd like to add into the mix once my first set of blood are done, looking at an Oral,
Anavar or Turinabol,
I have Carderine, (GW501516) on the way.
•
•
•
•
•
Started March 10.
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•
•
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•
10minute of warmup movements with some spin bike followed by-
View attachment 207865
Certainly different to how we prepared for games in the 80s and 90s
Everything coming together well for the start of the season!! It was an interesting read on the priming!DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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Standard night, Standard morning, wifes still struggling with an on/off again migraine,
Got my hands on some Slu-pp-332 in the last week I have been doing some experimenting,
50mg on waking has given me then most response so far, with a further 25mg after lunch, 75mg total daily, May not even need the 25mg post lunch, but still just experimenting.
Went to the eldest sons School Cross country,
He gave it a red hot crack.
Back home,
And then off to gym,
Now my gym sessions the day prior to actual games are very different, I had only started doing these since last year.
Referred to as "Priming" Sessions,
"A sports priming session is a short, low-volume, high-intensity workout performed 6–48 hours before competition to "wake up" the nervous system, improve explosive power, and reduce "heavy legs". These sessions, often lasting 15–25 minutes, utilize exercises like light plyometrics, explosive lifts, or sprints to boost neuromuscular readiness without inducing fatigue."
Benefits of Priming
• Enhanced Neuromuscular Readiness: Sharpens coordination and reaction speed, making the athlete feel "snappy" rather than sluggish.
• Reduced Stiffness: Helps break up stiffness caused by inactivity or training earlier in the week.
• Injury Prevention: Rehearses explosive, game-specific movements in a controlled manner.
• Psychological Edge: Boosts confidence and mental focus prior to the match.
Still looking into what else I'd like to add into the mix once my first set of blood are done, looking at an Oral,
Anavar or Turinabol,
I have Carderine, (GW501516) on the way.
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
10minute of warmup movements with some spin bike followed by-
View attachment 207865
Go get em Captain!!
Thank you sir!! And yes I am. Tagging me like this is perfect it helps me get to the big news faster. I love your dose and am excited to hear more about it!
Perfect! I'll put this in our SLU-PP-332 research thread here
SLU-PP-332 Community Research ThreadIf you wanna head over there I'll give you a lay up to post your thoughts on it, thanks bro!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
vertical jump hard to doDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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Standard night, Standard morning, wifes still struggling with an on/off again migraine,
Got my hands on some Slu-pp-332 in the last week I have been doing some experimenting,
50mg on waking has given me then most response so far, with a further 25mg after lunch, 75mg total daily, May not even need the 25mg post lunch, but still just experimenting.
Went to the eldest sons School Cross country,
He gave it a red hot crack.
Back home,
And then off to gym,
Now my gym sessions the day prior to actual games are very different, I had only started doing these since last year.
Referred to as "Priming" Sessions,
"A sports priming session is a short, low-volume, high-intensity workout performed 6–48 hours before competition to "wake up" the nervous system, improve explosive power, and reduce "heavy legs". These sessions, often lasting 15–25 minutes, utilize exercises like light plyometrics, explosive lifts, or sprints to boost neuromuscular readiness without inducing fatigue."
Benefits of Priming
• Enhanced Neuromuscular Readiness: Sharpens coordination and reaction speed, making the athlete feel "snappy" rather than sluggish.
• Reduced Stiffness: Helps break up stiffness caused by inactivity or training earlier in the week.
• Injury Prevention: Rehearses explosive, game-specific movements in a controlled manner.
• Psychological Edge: Boosts confidence and mental focus prior to the match.
Still looking into what else I'd like to add into the mix once my first set of blood are done, looking at an Oral,
Anavar or Turinabol,
I have Carderine, (GW501516) on the way.
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
10minute of warmup movements with some spin bike followed by-
View attachment 207865
60 on trap bar is a win!
DAILY TRAINING LOG:
03/04/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.40kg +0.51kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6.75
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• HRV: 31 (Reta can cause HRV to be low)
Notes: No complaints, just need get to sleep earlier.
NUTRITION:
• Calories: 2904/2500
• Carbohydrates: 286g
• Protein: 158g
• Fat: 112g
• Notes: Game day calories usually sit higher, refuel the body after the output, macros are terrible.
DAILY CHECK-IN:
• Energy: 9/10, started high and stayed high throughout the day, even after the game.
• Body: 9.5/10, no dramas held up well today, will be sore tomorrow.
• Mental State: 9/10, footballs back hell yeah, long day but that's what it's about.
• 🏋 Training: 9/10, fitness is good, repeat efforts there.
JOURNAL:
Woke up on the couch wooo, toddler back to his old tricks, lucky it's comfortable! Haha
Busy busy morning getting the household ready for a day at the football,
There from 940am to 5pm.
One son in under 10s,
They unfortunately lost,
The eldest in under 12s,
They got up and had a win.
I myself in the reserve grade,
Last year we won the premiership,
But that clearly doesn't mean shit after the effort that was put out today,
We got belted, haha
Not great start to the year as captain,
But hey it's round 1, there's still another 15 to go.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored
• Retatrutide: 1.25mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
TODAY’S TRAINING:
Game Day, 80minutes of game time.
But don't have a way to record my games.
03/04/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70THREEMA ID: Z43F4X4B
•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 84.40kg +0.51kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6.75•
RHR: 65bpm (was 42bpm before starting Reta and TRT)•
HRV: 31 (Reta can cause HRV to be low) Notes: No complaints, just need get to sleep earlier. NUTRITION: •
Calories: 2904/2500•
Carbohydrates: 286g•
Protein: 158g•
Fat: 112g•
Notes: Game day calories usually sit higher, refuel the body after the output, macros are terrible. DAILY CHECK-IN:•
Energy: 9/10, started high and stayed high throughout the day, even after the game.•
Body: 9.5/10, no dramas held up well today, will be sore tomorrow.•
Mental State: 9/10, footballs back hell yeah, long day but that's what it's about.• 🏋
Training: 9/10, fitness is good, repeat efforts there. JOURNAL:Woke up on the couch wooo, toddler back to his old tricks, lucky it's comfortable! Haha
Busy busy morning getting the household ready for a day at the football,
There from 940am to 5pm.
One son in under 10s,
They unfortunately lost,
The eldest in under 12s,
They got up and had a win.
I myself in the reserve grade,
Last year we won the premiership,
But that clearly doesn't mean shit after the effort that was put out today,
We got belted, haha
Not great start to the year as captain,
But hey it's round 1, there's still another 15 to go.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored•
Retatrutide: 1.25mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g TODAY’S TRAINING: Game Day, 80minutes of game time.
But don't have a way to record my games.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
of you can lets boost creatine closer to 20 grams slowlyDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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•
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•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Woke up on the couch wooo, toddler back to his old tricks, lucky it's comfortable! Haha
Busy busy morning getting the household ready for a day at the football,
There from 940am to 5pm.
One son in under 10s,
They unfortunately lost,
The eldest in under 12s,
They got up and had a win.
I myself in the reserve grade,
Last year we won the premiership,
But that clearly doesn't mean shit after the effort that was put out today,
We got belted, haha
Not great start to the year as captain,
But hey it's round 1, there's still another 15 to go.
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Game Day, 80minutes of game time.
But don't have a way to record my games.
@CookieBaah you do well on game day?@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
You give the voicebox a decent workout now that your el capitano?DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Woke up on the couch wooo, toddler back to his old tricks, lucky it's comfortable! Haha
Busy busy morning getting the household ready for a day at the football,
There from 940am to 5pm.
One son in under 10s,
They unfortunately lost,
The eldest in under 12s,
They got up and had a win.
I myself in the reserve grade,
Last year we won the premiership,
But that clearly doesn't mean shit after the effort that was put out today,
We got belted, haha
Not great start to the year as captain,
But hey it's round 1, there's still another 15 to go.
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Game Day, 80minutes of game time.
But don't have a way to record my games.
Sucks bout the game Cookie but plenty of time for the team to improve and find your groove.
Nice update bro. Sorry game didn't got plan. Long way to go in the season yetDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Woke up on the couch wooo, toddler back to his old tricks, lucky it's comfortable! Haha
Busy busy morning getting the household ready for a day at the football,
There from 940am to 5pm.
One son in under 10s,
They unfortunately lost,
The eldest in under 12s,
They got up and had a win.
I myself in the reserve grade,
Last year we won the premiership,
But that clearly doesn't mean shit after the effort that was put out today,
We got belted, haha
Not great start to the year as captain,
But hey it's round 1, there's still another 15 to go.
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Game Day, 80minutes of game time.
But don't have a way to record my games.
Unfortunate about the loss. Gotta get the rest of the lads on a cycle!DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Woke up on the couch wooo, toddler back to his old tricks, lucky it's comfortable! Haha
Busy busy morning getting the household ready for a day at the football,
There from 940am to 5pm.
One son in under 10s,
They unfortunately lost,
The eldest in under 12s,
They got up and had a win.
I myself in the reserve grade,
Last year we won the premiership,
But that clearly doesn't mean shit after the effort that was put out today,
We got belted, haha
Not great start to the year as captain,
But hey it's round 1, there's still another 15 to go.
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
Game Day, 80minutes of game time.
But don't have a way to record my games.
At what age do the little ones start playing on full size fields?
Have gone from 10 to 12, will slowly nudge it up.of you can lets boost creatine closer to 20 grams slowly
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Many more years of it to come haha
I did my best with the pre-game speech,
I atleast won the toss.
Premierships aren't won in AprilNice update bro. Sorry game didn't got plan. Long way to go in the season yet
Ahh U12s here use a full size junior oval,
U16s get the full size senior oval.
My oil sponsor actually sourced it for me,
Just waiting for it to arrive,. So unfortunately can't give you an answer.
DAILY TRAINING LOG:
04/04/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.40kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 7.75
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 28 (Reta can cause HRV to be low)
Notes: No complaints, bombed out early in the night.
NUTRITION:
• Calories: 2751/2500
• Carbohydrates: 394g
• Protein: 78g
• Fat: 106g
• Notes: over Indulged at cinema, was at 2300cals by 1130am.
DAILY CHECK-IN:
• Energy: 9/10, Surprisingly energetic even after yesterday's game.
• Body: 9/10, Few sore spots, but actually feeling great.
• Mental State: 9/10, having clear and concise thoughts about what's ahead
• 🏋 Training: 0/10, no training.
JOURNAL:
Solid night, 1 wake up with baby,
But also one visit to the couch thanks to the toddler
Cruisy morning, took the older 2 kids to see the new Mario movie, just as we did 3 years ago when the last one came out,
Indulged in some Popcorn and lollies,
So calories today are a rough estimate.
Spent the rest of the day just recovering and relaxing on the couch.
I increased my Reta from 1.5mg to 2mg as of last night,
I have now gone from 1mg to 2mg in the past month, will see how it tracks over the next 3-4 weeks,
Have however considered jumping off it altogether,
To get my RHR and HRV back on track.
REAL TALK -
Since the increase of calories to what should be maintenance range start of last month,
And the last past 2 weeks of dealing with the knee issue, my cardio was definitely down,
So overall output was down, and I didn't offset that by decreasing calories,
My weight has definitely increased much higher than I would have liked, I understand also that HGH and TRT have brought in water weight, but definitely not the whole issue,
Definitely become somewhat complacent in the grandscheme of things and just went into autpilot mode and thinking everything will be okay,
So going to spend the next 3-4 weeks also, at lower calories, and only upping them the day before game day,
Just to reign it all back in a fraction.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg
TODAY’S TRAINING: Rest 
04/04/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70THREEMA ID: Z43F4X4B
•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 84.40kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 7.75•
RHR: 62bpm (was 42bpm before starting Reta and TRT)•
HRV: 28 (Reta can cause HRV to be low) Notes: No complaints, bombed out early in the night. NUTRITION: •
Calories: 2751/2500•
Carbohydrates: 394g•
Protein: 78g•
Fat: 106g•
Notes: over Indulged at cinema, was at 2300cals by 1130am. DAILY CHECK-IN:•
Energy: 9/10, Surprisingly energetic even after yesterday's game.•
Body: 9/10, Few sore spots, but actually feeling great.•
Mental State: 9/10, having clear and concise thoughts about what's ahead• 🏋
Training: 0/10, no training. JOURNAL:Solid night, 1 wake up with baby,
But also one visit to the couch thanks to the toddler
Cruisy morning, took the older 2 kids to see the new Mario movie, just as we did 3 years ago when the last one came out,
Indulged in some Popcorn and lollies,
So calories today are a rough estimate.
Spent the rest of the day just recovering and relaxing on the couch.
I increased my Reta from 1.5mg to 2mg as of last night,
I have now gone from 1mg to 2mg in the past month, will see how it tracks over the next 3-4 weeks,
Have however considered jumping off it altogether,
To get my RHR and HRV back on track.
REAL TALK -
Since the increase of calories to what should be maintenance range start of last month,
And the last past 2 weeks of dealing with the knee issue, my cardio was definitely down,
So overall output was down, and I didn't offset that by decreasing calories,
My weight has definitely increased much higher than I would have liked, I understand also that HGH and TRT have brought in water weight, but definitely not the whole issue,
Definitely become somewhat complacent in the grandscheme of things and just went into autpilot mode and thinking everything will be okay,
So going to spend the next 3-4 weeks also, at lower calories, and only upping them the day before game day,
Just to reign it all back in a fraction.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored•
Retatrutide: 2mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g•
Slu-pp-332: 50mg TODAY’S TRAINING: Rest
Nice and relaxing update day bro. Movies, coach surfing and rest is a grand way to chill. Don't sweat the weight gain to much, 1 or 2 minor tweaks and it will be back where you want it. Knee issue would have counted for a lot of that in reducing both cardio and ability to push hard in certain exercise.DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Solid night, 1 wake up with baby,
But also one visit to the couch thanks to the toddler
Cruisy morning, took the older 2 kids to see the new Mario movie, just as we did 3 years ago when the last one came out,
Indulged in some Popcorn and lollies,
So calories today are a rough estimate.
Spent the rest of the day just recovering and relaxing on the couch.
I increased my Reta from 1.5mg to 2mg as of last night,
I have now gone from 1mg to 2mg in the past month, will see how it tracks over the next 3-4 weeks,
Have however considered jumping off it altogether,
To get my RHR and HRV back on track.
REAL TALK -
Since the increase of calories to what should be maintenance range start of last month,
And the last past 2 weeks of dealing with the knee issue, my cardio was definitely down,
So overall output was down, and I didn't offset that by decreasing calories,
My weight has definitely increased much higher than I would have liked, I understand also that HGH and TRT have brought in water weight, but definitely not the whole issue,
Definitely become somewhat complacent in the grandscheme of things and just went into autpilot mode and thinking everything will be okay,
So going to spend the next 3-4 weeks also, at lower calories, and only upping them the day before game day,
Just to reign it all back in a fraction.
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
popcorn and no pics come on?DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Solid night, 1 wake up with baby,
But also one visit to the couch thanks to the toddler
Cruisy morning, took the older 2 kids to see the new Mario movie, just as we did 3 years ago when the last one came out,
Indulged in some Popcorn and lollies,
So calories today are a rough estimate.
Spent the rest of the day just recovering and relaxing on the couch.
I increased my Reta from 1.5mg to 2mg as of last night,
I have now gone from 1mg to 2mg in the past month, will see how it tracks over the next 3-4 weeks,
Have however considered jumping off it altogether,
To get my RHR and HRV back on track.
REAL TALK -
Since the increase of calories to what should be maintenance range start of last month,
And the last past 2 weeks of dealing with the knee issue, my cardio was definitely down,
So overall output was down, and I didn't offset that by decreasing calories,
My weight has definitely increased much higher than I would have liked, I understand also that HGH and TRT have brought in water weight, but definitely not the whole issue,
Definitely become somewhat complacent in the grandscheme of things and just went into autpilot mode and thinking everything will be okay,
So going to spend the next 3-4 weeks also, at lower calories, and only upping them the day before game day,
Just to reign it all back in a fraction.
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
A rest day well spent! Hope the kids enjoyed the movie!DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Solid night, 1 wake up with baby,
But also one visit to the couch thanks to the toddler
Cruisy morning, took the older 2 kids to see the new Mario movie, just as we did 3 years ago when the last one came out,
Indulged in some Popcorn and lollies,
So calories today are a rough estimate.
Spent the rest of the day just recovering and relaxing on the couch.
I increased my Reta from 1.5mg to 2mg as of last night,
I have now gone from 1mg to 2mg in the past month, will see how it tracks over the next 3-4 weeks,
Have however considered jumping off it altogether,
To get my RHR and HRV back on track.
REAL TALK -
Since the increase of calories to what should be maintenance range start of last month,
And the last past 2 weeks of dealing with the knee issue, my cardio was definitely down,
So overall output was down, and I didn't offset that by decreasing calories,
My weight has definitely increased much higher than I would have liked, I understand also that HGH and TRT have brought in water weight, but definitely not the whole issue,
Definitely become somewhat complacent in the grandscheme of things and just went into autpilot mode and thinking everything will be okay,
So going to spend the next 3-4 weeks also, at lower calories, and only upping them the day before game day,
Just to reign it all back in a fraction.
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Solid night, 1 wake up with baby,
But also one visit to the couch thanks to the toddler
Cruisy morning, took the older 2 kids to see the new Mario movie, just as we did 3 years ago when the last one came out,
Indulged in some Popcorn and lollies,
So calories today are a rough estimate.
Spent the rest of the day just recovering and relaxing on the couch.
I increased my Reta from 1.5mg to 2mg as of last night,
I have now gone from 1mg to 2mg in the past month, will see how it tracks over the next 3-4 weeks,
Have however considered jumping off it altogether,
To get my RHR and HRV back on track.
REAL TALK -
Since the increase of calories to what should be maintenance range start of last month,
And the last past 2 weeks of dealing with the knee issue, my cardio was definitely down,
So overall output was down, and I didn't offset that by decreasing calories,
My weight has definitely increased much higher than I would have liked, I understand also that HGH and TRT have brought in water weight, but definitely not the whole issue,
Definitely become somewhat complacent in the grandscheme of things and just went into autpilot mode and thinking everything will be okay,
So going to spend the next 3-4 weeks also, at lower calories, and only upping them the day before game day,
Just to reign it all back in a fraction.
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
SLU is an exercise mimetic so technically no day is a rest day now
DAILY TRAINING LOG:
05/04/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 85.2kg +0.8kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6.5hrs
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes: Another one those weird nights.
NUTRITION:
• Calories: 2195/2500
• Carbohydrates: 230g
• Protein: 154g
• Fat: 68g
• Notes: Might be easter, but ate 0 chocolate, handful of lollies however.
DAILY CHECK-IN:
• Energy: 9/10, cruising along
• Body: 9/10, pulled up real well.
• Mental State: 9/10, Happy. Relaxed.
• 🏋 Training: 0/10, no training.
JOURNAL:
Toddler came in nice and early,
Felt even earlier thanks to the DayLight savings reset,
Thankfully we all laid in bed and rested a bit further.
Out and did the whole Easter deal with the kids,
They were stoked with all their choccies and obviously choccie for breakfast
Then out to my mothers house for Easter lunch, and the kids got filled with even more chocolate and lollies.
With all kids exhausted I do hope they all decide to have a sleep in tomorrow..
Happy Easter to all the Evo fam
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg
TODAY’S TRAINING: Rest
05/04/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70THREEMA ID: Z43F4X4B
•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 85.2kg +0.8kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6.5hrs•
RHR: 62bpm (was 42bpm before starting Reta and TRT)•
HRV: 35 (Reta can cause HRV to be low) Notes: Another one those weird nights. NUTRITION: •
Calories: 2195/2500•
Carbohydrates: 230g•
Protein: 154g•
Fat: 68g•
Notes: Might be easter, but ate 0 chocolate, handful of lollies however. DAILY CHECK-IN:•
Energy: 9/10, cruising along•
Body: 9/10, pulled up real well.•
Mental State: 9/10, Happy. Relaxed.• 🏋
Training: 0/10, no training. JOURNAL:Toddler came in nice and early,
Felt even earlier thanks to the DayLight savings reset,
Thankfully we all laid in bed and rested a bit further.
Out and did the whole Easter deal with the kids,
They were stoked with all their choccies and obviously choccie for breakfast
Then out to my mothers house for Easter lunch, and the kids got filled with even more chocolate and lollies.
With all kids exhausted I do hope they all decide to have a sleep in tomorrow..
Happy Easter to all the Evo fam
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored•
Retatrutide: 2mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g•
Slu-pp-332: 50mg TODAY’S TRAINING: Rest
Now that is an Easter the kids will remember....assuming they are not all in a chocolate comaDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Toddler came in nice and early,
Felt even earlier thanks to the DayLight savings reset,
Thankfully we all laid in bed and rested a bit further.
Out and did the whole Easter deal with the kids,
They were stoked with all their choccies and obviously choccie for breakfast
Then out to my mothers house for Easter lunch, and the kids got filled with even more chocolate and lollies.
With all kids exhausted I do hope they all decide to have a sleep in tomorrow..
Happy Easter to all the Evo fam
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
. Oh and as a grandparent that's what we do...load them with sugar send them home, laugh at the fallout 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
any trianing today or this was day off?DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Toddler came in nice and early,
Felt even earlier thanks to the DayLight savings reset,
Thankfully we all laid in bed and rested a bit further.
Out and did the whole Easter deal with the kids,
They were stoked with all their choccies and obviously choccie for breakfast
Then out to my mothers house for Easter lunch, and the kids got filled with even more chocolate and lollies.
With all kids exhausted I do hope they all decide to have a sleep in tomorrow..
Happy Easter to all the Evo fam
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
and no pics? choccie for breakfast
They were all up a tad later than they shouldve been, so definitely on the sugar high hahahNow that is an Easter the kids will remember....assuming they are not all in a chocolate coma
Generally only have the one rest day (being a Sunday)any trianing today or this was day off?
and no pics? choccie for breakfast
But my week was a bit muddled,
And my game was on Friday,
So gave me backtoback rest days over the weekend,
Definitely not mad about it.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
get the rest and enjoy
@CookieBaah nice peptide stack right there. I'm seeing more and more people using BPC and TB500 and RETA has been blowing up like crazy. It's definitely one of my favorites of all time.DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Toddler came in nice and early,
Felt even earlier thanks to the DayLight savings reset,
Thankfully we all laid in bed and rested a bit further.
Out and did the whole Easter deal with the kids,
They were stoked with all their choccies and obviously choccie for breakfast
Then out to my mothers house for Easter lunch, and the kids got filled with even more chocolate and lollies.
With all kids exhausted I do hope they all decide to have a sleep in tomorrow..
Happy Easter to all the Evo fam
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
Nice work. I like the peptides, the simple steroid run, and the supplements you put together. Looks like you're covering all bases. @CookieBaahDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Toddler came in nice and early,
Felt even earlier thanks to the DayLight savings reset,
Thankfully we all laid in bed and rested a bit further.
Out and did the whole Easter deal with the kids,
They were stoked with all their choccies and obviously choccie for breakfast
Then out to my mothers house for Easter lunch, and the kids got filled with even more chocolate and lollies.
With all kids exhausted I do hope they all decide to have a sleep in tomorrow..
Happy Easter to all the Evo fam
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
DAILY TRAINING LOG:
06/04/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Daily Weight: Didn't weigh in today.
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 7.25hrs
• RHR: 59bpm (was 42bpm before starting Reta and TRT)
• HRV: 32 (Reta can cause HRV to be low)
Notes: No complaints.
NUTRITION:
• Calories: 2097/2200
• Carbohydrates: 207g
• Protein: 169g
• Fat: 54g
• Notes: Toning it down for a bit.
DAILY CHECK-IN:
• Energy: 9/10, Held a high energy all day.
• Body: 9/10, feels amazing, knee holding up well, I'd say it's 95% at thie point.
• Mental State: 9/10, happy as can be, new week, fresh start.
• 🏋 Training: 9/10, Strong, pumped, beautiful.
JOURNAL:
Toddled was up an attem at like 5am, which is not okay
Thankfully the wife took this one. (I repaid her with letting her get a nap in through the day.)
First day in about 7 months that I havent stepped on the scales,
Decided I was becoming too concerned with the daily numbers,
Need to step back a bit,
Maybe every 2nd or 3rd day instead.
The toddler also paid for it, by passing out and napping at 1230 (he never naps)
So it was a weird time, cause all three younger kids were napping at the same time.
So I did what any other adult with free time would do,
And caught up on some Anime episodes
Not long after everyone in the house finished their naps, I went off to the gym,
Pretty solid session actually,
Started with a "Flush Run",
Which was actually on the bike,
Basically it's just ticking the legs over in short intervals at different speeds, with active stretching in between.
Kinda went off program for one set of bench, but I was feeling it, so I thought why not hit an AMRAP,
I dont recall the last time I hit 90kg for 10reps on flat bench. (As a final set)
Cruisy night thereafter
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg
TODAY’S TRAINING: Sport Specific, Full Body (Upper Focus)
06/04/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70THREEMA ID: Z43F4X4B
•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: Didn't weigh in today. GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 7.25hrs•
RHR: 59bpm (was 42bpm before starting Reta and TRT)•
HRV: 32 (Reta can cause HRV to be low) Notes: No complaints. NUTRITION: •
Calories: 2097/2200•
Carbohydrates: 207g•
Protein: 169g•
Fat: 54g•
Notes: Toning it down for a bit. DAILY CHECK-IN:•
Energy: 9/10, Held a high energy all day.•
Body: 9/10, feels amazing, knee holding up well, I'd say it's 95% at thie point.•
Mental State: 9/10, happy as can be, new week, fresh start.• 🏋
Training: 9/10, Strong, pumped, beautiful. JOURNAL:Toddled was up an attem at like 5am, which is not okay
Thankfully the wife took this one. (I repaid her with letting her get a nap in through the day.)
First day in about 7 months that I havent stepped on the scales,
Decided I was becoming too concerned with the daily numbers,
Need to step back a bit,
Maybe every 2nd or 3rd day instead.
The toddler also paid for it, by passing out and napping at 1230 (he never naps)
So it was a weird time, cause all three younger kids were napping at the same time.
So I did what any other adult with free time would do,
And caught up on some Anime episodes
Not long after everyone in the house finished their naps, I went off to the gym,
Pretty solid session actually,
Started with a "Flush Run",
Which was actually on the bike,
Basically it's just ticking the legs over in short intervals at different speeds, with active stretching in between.
Kinda went off program for one set of bench, but I was feeling it, so I thought why not hit an AMRAP,
I dont recall the last time I hit 90kg for 10reps on flat bench. (As a final set)
Cruisy night thereafter
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored•
Retatrutide: 2mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g•
Slu-pp-332: 50mg TODAY’S TRAINING: Sport Specific, Full Body (Upper Focus)
Great update brother. Really nice training session hitting everything. Real footballers session this oneDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Toddled was up an attem at like 5am, which is not okay
Thankfully the wife took this one. (I repaid her with letting her get a nap in through the day.)
First day in about 7 months that I havent stepped on the scales,
Decided I was becoming too concerned with the daily numbers,
Need to step back a bit,
Maybe every 2nd or 3rd day instead.
The toddler also paid for it, by passing out and napping at 1230 (he never naps)
So it was a weird time, cause all three younger kids were napping at the same time.
So I did what any other adult with free time would do,
And caught up on some Anime episodes
Not long after everyone in the house finished their naps, I went off to the gym,
Pretty solid session actually,
Started with a "Flush Run",
Which was actually on the bike,
Basically it's just ticking the legs over in short intervals at different speeds, with active stretching in between.
Kinda went off program for one set of bench, but I was feeling it, so I thought why not hit an AMRAP,
I dont recall the last time I hit 90kg for 10reps on flat bench. (As a final set)
Cruisy night thereafter
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
View attachment 210080
Bros, this is looking really nice. @CookieBaah the peptides you do are incredible. and you doing some nice supps as wellDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Toddler came in nice and early,
Felt even earlier thanks to the DayLight savings reset,
Thankfully we all laid in bed and rested a bit further.
Out and did the whole Easter deal with the kids,
They were stoked with all their choccies and obviously choccie for breakfast
Then out to my mothers house for Easter lunch, and the kids got filled with even more chocolate and lollies.
With all kids exhausted I do hope they all decide to have a sleep in tomorrow..
Happy Easter to all the Evo fam
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
@CookieBaah definitely sounds like you're a family man. Getting a lot of stuff done with your family was awesome. Hopefully they let you sleep.DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Toddler came in nice and early,
Felt even earlier thanks to the DayLight savings reset,
Thankfully we all laid in bed and rested a bit further.
Out and did the whole Easter deal with the kids,
They were stoked with all their choccies and obviously choccie for breakfast
Then out to my mothers house for Easter lunch, and the kids got filled with even more chocolate and lollies.
With all kids exhausted I do hope they all decide to have a sleep in tomorrow..
Happy Easter to all the Evo fam
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
The trap bar looks really good and so does the standing bicep curl. These are really important workouts and I like how you're resting for 60 seconds. @CookieBaahDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Toddled was up an attem at like 5am, which is not okay
Thankfully the wife took this one. (I repaid her with letting her get a nap in through the day.)
First day in about 7 months that I havent stepped on the scales,
Decided I was becoming too concerned with the daily numbers,
Need to step back a bit,
Maybe every 2nd or 3rd day instead.
The toddler also paid for it, by passing out and napping at 1230 (he never naps)
So it was a weird time, cause all three younger kids were napping at the same time.
So I did what any other adult with free time would do,
And caught up on some Anime episodes
Not long after everyone in the house finished their naps, I went off to the gym,
Pretty solid session actually,
Started with a "Flush Run",
Which was actually on the bike,
Basically it's just ticking the legs over in short intervals at different speeds, with active stretching in between.
Kinda went off program for one set of bench, but I was feeling it, so I thought why not hit an AMRAP,
I dont recall the last time I hit 90kg for 10reps on flat bench. (As a final set)
Cruisy night thereafter
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
View attachment 210080
DAILY TRAINING LOG:
07/04/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.13kg -0.94kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6hrs
• RHR: 63bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: Throwing the toddler in the bin.
NUTRITION:
• Calories: 2185/2200
• Carbohydrates: 222g
• Protein: 171g
• Fat: 56g
• Notes: Easy Peasy.
DAILY CHECK-IN:
• Energy: 9/10, Steady energy all day agaim even with short sleep.
• Body: 9/10, Holding up well, knee is definitely at 9.8/10
• Mental State: 9/10, happy Happy days
• 🏋 Training: 9/10, felt great tbh
JOURNAL:
Another one of those mornings that started too early for my liking,
Then the toddler decided it was his job to wake everyone in the house up also.
Caught up with one of my long time mates (like of 22years), who recently had his first newborn, 9 days after my 5th was born
Interesting how different things are for some,
The babys didn't do much, besides burp fart sleep and drink.
Then off to football training it was
Happy with the way the recovery of my knee is gone,
Huge Shoutout to @War Born Peptides
For adding in the Wolverine Stack + Some extra TB500 to my care package when he did!
It honestly came in clutch
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg
TODAY’S TRAINING: Football Training
07/04/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70THREEMA ID: Z43F4X4B
•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 84.13kg -0.94kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6hrs•
RHR: 63bpm (was 42bpm before starting Reta and TRT)•
HRV: 34 (Reta can cause HRV to be low) Notes: Throwing the toddler in the bin. NUTRITION:•
Calories: 2185/2200•
Carbohydrates: 222g•
Protein: 171g•
Fat: 56g•
Notes: Easy Peasy. DAILY CHECK-IN:•
Energy: 9/10, Steady energy all day agaim even with short sleep.•
Body: 9/10, Holding up well, knee is definitely at 9.8/10•
Mental State: 9/10, happy Happy days• 🏋
Training: 9/10, felt great tbh JOURNAL:Another one of those mornings that started too early for my liking,
Then the toddler decided it was his job to wake everyone in the house up also.
Caught up with one of my long time mates (like of 22years), who recently had his first newborn, 9 days after my 5th was born
Interesting how different things are for some,
The babys didn't do much, besides burp fart sleep and drink.
Then off to football training it was
Happy with the way the recovery of my knee is gone,
Huge Shoutout to @War Born Peptides
For adding in the Wolverine Stack + Some extra TB500 to my care package when he did!
It honestly came in clutch
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored•
Retatrutide: 2mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g•
Slu-pp-332: 50mg TODAY’S TRAINING: Football TrainingDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Another one of those mornings that started too early for my liking,
Then the toddler decided it was his job to wake everyone in the house up also.
Caught up with one of my long time mates (like of 22years), who recently had his first newborn, 9 days after my 5th was born
Interesting how different things are for some,
The babys didn't do much, besides burp fart sleep and drink.
Then off to football training it was
Happy with the way the recovery of my knee is gone,
Huge Shoutout to @War Born Peptides
For adding in the Wolverine Stack + Some extra TB500 to my care package when he did!
It honestly came in clutch
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
View attachment 210759
BPC/TB Combo came through. Who needs HPLCs when we are living breathing tests ourselves
Pumped this worked out Cookie! Imagine sitting out the start of the season
Great day considering your sleep mate!DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Another one of those mornings that started too early for my liking,
Then the toddler decided it was his job to wake everyone in the house up also.
Caught up with one of my long time mates (like of 22years), who recently had his first newborn, 9 days after my 5th was born
Interesting how different things are for some,
The babys didn't do much, besides burp fart sleep and drink.
Then off to football training it was
Happy with the way the recovery of my knee is gone,
Huge Shoutout to @War Born Peptides
For adding in the Wolverine Stack + Some extra TB500 to my care package when he did!
It honestly came in clutch
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
View attachment 210759
This note had me buckled
Super glad the wolverine stack has helped out. My other sponsor rushed some to me when my elbow was playing up weeks ago and thank the flying spaghetti monster he did. Helped so much. @War Born Peptides wouldn't ever doubt your peps aren't anything but top notch.
@CookieBaah hope you had a good Easter. Great time with family. Nice updateDAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Toddler came in nice and early,
Felt even earlier thanks to the DayLight savings reset,
Thankfully we all laid in bed and rested a bit further.
Out and did the whole Easter deal with the kids,
They were stoked with all their choccies and obviously choccie for breakfast
Then out to my mothers house for Easter lunch, and the kids got filled with even more chocolate and lollies.
With all kids exhausted I do hope they all decide to have a sleep in tomorrow..
Happy Easter to all the Evo fam
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
DAILY TRAINING LOG:
08/04/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.41kg -0.72kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 7hr
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: No complaints.
NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 223g
• Protein: 172g
• Fat: 55g
• Notes: Find it easier to eat in a deficit than maintenance.
DAILY CHECK-IN:
• Energy: 9/10, no energy dips
• Body: 8/10, General soreness from training, but g2g
• Mental State: 9/10, savouring this last week before going back to work, but all is good.
• 🏋 Training: 9/10, felt strong and clean
JOURNAL:
The night was far from terrible,
Chill morning with the kids,
Wife had an appt then went off to gym,
Had to cut it short a fraction as all the kids were being a handful
2nd youngest seems to be unwell,
And the babys just refusing the sleep today,
And the toddlers just pure chaos.
Wife went down with a migraine, (been lingering the past near 10 days)
Left me with the chaos of the 3 youngest on my lonesome
Good part was the baby finally fell and stayed asleep,
Bad part was the 2 toddlers did two of the most foulest shitsplosions I've had to deal with
Another day down,
We move on
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Sl.u-pp-332: 50mg
TODAY’S TRAINING: Full Body (Lower Strength) - Cut short.
08/04/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70THREEMA ID: Z43F4X4B
•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 83.41kg -0.72kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 7hr•
RHR: 61bpm (was 42bpm before starting Reta and TRT)•
HRV: 33 (Reta can cause HRV to be low) Notes: No complaints. NUTRITION: •
Calories: 2186/2200•
Carbohydrates: 223g•
Protein: 172g•
Fat: 55g•
Notes: Find it easier to eat in a deficit than maintenance. DAILY CHECK-IN:•
Energy: 9/10, no energy dips •
Body: 8/10, General soreness from training, but g2g•
Mental State: 9/10, savouring this last week before going back to work, but all is good.• 🏋
Training: 9/10, felt strong and clean JOURNAL:The night was far from terrible,
Chill morning with the kids,
Wife had an appt then went off to gym,
Had to cut it short a fraction as all the kids were being a handful
2nd youngest seems to be unwell,
And the babys just refusing the sleep today,
And the toddlers just pure chaos.
Wife went down with a migraine, (been lingering the past near 10 days)
Left me with the chaos of the 3 youngest on my lonesome
Good part was the baby finally fell and stayed asleep,
Bad part was the 2 toddlers did two of the most foulest shitsplosions I've had to deal with
Another day down,
We move on
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored•
Retatrutide: 2mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g•
Sl.u-pp-332: 50mg TODAY’S TRAINING: Full Body (Lower Strength) - Cut short.
Oh the days of doing all of this, the memories just flood back. Non sleeping children, sick children, bowel explosions that should be categorised as biological weapons, non stop chaos.DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
The night was far from terrible,
Chill morning with the kids,
Wife had an appt then went off to gym,
Had to cut it short a fraction as all the kids were being a handful
2nd youngest seems to be unwell,
And the babys just refusing the sleep today,
And the toddlers just pure chaos.
Wife went down with a migraine, (been lingering the past near 10 days)
Left me with the chaos of the 3 youngest on my lonesome
Good part was the baby finally fell and stayed asleep,
Bad part was the 2 toddlers did two of the most foulest shitsplosions I've had to deal with
Another day down,
We move on
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
View attachment 211236
You are doing an amazing job still getting into the gym brother.
Hahaha how good are toddlers lol.DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
The night was far from terrible,
Chill morning with the kids,
Wife had an appt then went off to gym,
Had to cut it short a fraction as all the kids were being a handful
2nd youngest seems to be unwell,
And the babys just refusing the sleep today,
And the toddlers just pure chaos.
Wife went down with a migraine, (been lingering the past near 10 days)
Left me with the chaos of the 3 youngest on my lonesome
Good part was the baby finally fell and stayed asleep,
Bad part was the 2 toddlers did two of the most foulest shitsplosions I've had to deal with
Another day down,
We move on
•
•
•
•
•
Started March 10.
•
•
•
•
•
•
•
•
View attachment 211236
Solid workout tho
If I had big breaks off work back in the day I'd always put on some weight from boredom eating and moving less. It seems you've done the opposite and got shredded
that's a really nice combo you have laid out for the compounds you are running.DAILY TRAINING LOG:
•
THREEMA ID: Z43F4X4B
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
• 🏋
Solid night, 1 wake up with baby,
But also one visit to the couch thanks to the toddler
Cruisy morning, took the older 2 kids to see the new Mario movie, just as we did 3 years ago when the last one came out,
Indulged in some Popcorn and lollies,
So calories today are a rough estimate.
Spent the rest of the day just recovering and relaxing on the couch.
I increased my Reta from 1.5mg to 2mg as of last night,
I have now gone from 1mg to 2mg in the past month, will see how it tracks over the next 3-4 weeks,
Have however considered jumping off it altogether,
To get my RHR and HRV back on track.
REAL TALK -
Since the increase of calories to what should be maintenance range start of last month,
And the last past 2 weeks of dealing with the knee issue, my cardio was definitely down,
So overall output was down, and I didn't offset that by decreasing calories,
My weight has definitely increased much higher than I would have liked, I understand also that HGH and TRT have brought in water weight, but definitely not the whole issue,
Definitely become somewhat complacent in the grandscheme of things and just went into autpilot mode and thinking everything will be okay,
So going to spend the next 3-4 weeks also, at lower calories, and only upping them the day before game day,
Just to reign it all back in a fraction.
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Started March 10.
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DAILY TRAINING LOG:
09/04/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg +0.35kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6hr
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes: much shorter than id like
NUTRITION:
• Calories: 2254/2200
• Carbohydrates: 209g
• Protein: 184g
• Fat: 66g
• Notes: noice
DAILY CHECK-IN:
• Energy: 8/10, Both tired, yet energetic
• Body: 8/10, General soreness, no issues l.
• Mental State: 6/10, was feeling really overwhelmed with everything this morning, mood picked up later in day.
• 🏋 Training: 7.5/10, bit flat, kinda explains the day.
JOURNAL:
Another "early" wake with the toddler,
Would really love a sleep in soon
Had a really overwhelming feeling and poor mental state start to the day,
The lack of sleep,
All the kids crying/doing the wrong thing.
Wife stuck in bed again with her migraine, everything got a bit too much for a bit.
But I had some food, made it through the nap time, and the mood shifted, Thankfully.
Anyone else have a partner thats frequently unwell?
Not shes not diagnosed with anything chronic or anything of the sorts.
But very often gets headaches/migraines, general bouts of feeling unwell, makes her bed ridden.
The 3 pregnancys were a nightmare,
The last one being the worst.
(The last 2 kids basically being b2b, felt like a solid 2 years of her being unwell.)
And its kind of carried on a bit into post birth.
Dont get me wrong I understand it's definitely alot worse being her, and being the one going through it,
But definitely gets hard being on the other side sometimes,
She's an absolute trooper and still does what she can,
And eternally greatful for her always,
Just some tough days sprinkled in there.
Anyway thanks for coming to my TED talk,
My little vent for the day.
PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg
TODAY’S TRAINING: Football Training.
09/04/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70THREEMA ID: Z43F4X4B
•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 83.76kg +0.35kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6hr•
RHR: 62bpm (was 42bpm before starting Reta and TRT)•
HRV: 35 (Reta can cause HRV to be low) Notes: much shorter than id like NUTRITION: •
Calories: 2254/2200•
Carbohydrates: 209g•
Protein: 184g•
Fat: 66g•
Notes: noice DAILY CHECK-IN:•
Energy: 8/10, Both tired, yet energetic•
Body: 8/10, General soreness, no issues l.•
Mental State: 6/10, was feeling really overwhelmed with everything this morning, mood picked up later in day.• 🏋
Training: 7.5/10, bit flat, kinda explains the day. JOURNAL:Another "early" wake with the toddler,
Would really love a sleep in soon
Had a really overwhelming feeling and poor mental state start to the day,
The lack of sleep,
All the kids crying/doing the wrong thing.
Wife stuck in bed again with her migraine, everything got a bit too much for a bit.
But I had some food, made it through the nap time, and the mood shifted, Thankfully.
Anyone else have a partner thats frequently unwell?
Not shes not diagnosed with anything chronic or anything of the sorts.
But very often gets headaches/migraines, general bouts of feeling unwell, makes her bed ridden.
The 3 pregnancys were a nightmare,
The last one being the worst.
(The last 2 kids basically being b2b, felt like a solid 2 years of her being unwell.)
And its kind of carried on a bit into post birth.
Dont get me wrong I understand it's definitely alot worse being her, and being the one going through it,
But definitely gets hard being on the other side sometimes,
She's an absolute trooper and still does what she can,
And eternally greatful for her always,
Just some tough days sprinkled in there.
Anyway thanks for coming to my TED talk,
My little vent for the day.
PEPTIDES:•
HGH: 3.3iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored•
Retatrutide: 2mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g•
Slu-pp-332: 50mg TODAY’S TRAINING: Football Training.
Mate I feel you. My wife had 2 terrible pregnancies out of the 3 with morning sickness for nearly the whole thing and other small complications. It was a stressful time. Then multiple injuries and sickness as well to deal with while the kids were little. My wife finally got better but was a decent long road.DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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•
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•
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•
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•
•
•
•
•
•
• 🏋
Another "early" wake with the toddler,
Would really love a sleep in soon
Had a really overwhelming feeling and poor mental state start to the day,
The lack of sleep,
All the kids crying/doing the wrong thing.
Wife stuck in bed again with her migraine, everything got a bit too much for a bit.
But I had some food, made it through the nap time, and the mood shifted, Thankfully.
Anyone else have a partner thats frequently unwell?
Not shes not diagnosed with anything chronic or anything of the sorts.
But very often gets headaches/migraines, general bouts of feeling unwell, makes her bed ridden.
The 3 pregnancys were a nightmare,
The last one being the worst.
(The last 2 kids basically being b2b, felt like a solid 2 years of her being unwell.)
And its kind of carried on a bit into post birth.
Dont get me wrong I understand it's definitely alot worse being her, and being the one going through it,
But definitely gets hard being on the other side sometimes,
She's an absolute trooper and still does what she can,
And eternally greatful for her always,
Just some tough days sprinkled in there.
Anyway thanks for coming to my TED talk,
My little vent for the day.
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•
•
•
•
Started March 10.
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View attachment 211897
We as fathers and husbands take on a lot. My advice is talk to mates. Dont do what I did and feel like you can't ask for help. After thinking as a man you are supposed to sacrifice all the time and should just suck it up... I realised its not a weakness to ask for help when you need it. I also never felt fully comfortable talking to my mates to vent as much as I wanted so I saw a psychologist for a bit.
I found a lot of good friends and family were happy to come hang out and look after the kids or even take them on a sleepover where I could get rest to reset and be a better rested and more emotionally available Dad. We only really ever felt comfortable with grandparents taking them over night when they were little though.
Take care of yourself so you can take care of the family.
Also my TED talk. Hope it makes sense and I didnt ramble too much.
Sorry to see this bro. Has PPD been looked into? Symptoms are pointing that way. I hope this sort quicklyDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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• 🏋
Another "early" wake with the toddler,
Would really love a sleep in soon
Had a really overwhelming feeling and poor mental state start to the day,
The lack of sleep,
All the kids crying/doing the wrong thing.
Wife stuck in bed again with her migraine, everything got a bit too much for a bit.
But I had some food, made it through the nap time, and the mood shifted, Thankfully.
Anyone else have a partner thats frequently unwell?
Not shes not diagnosed with anything chronic or anything of the sorts.
But very often gets headaches/migraines, general bouts of feeling unwell, makes her bed ridden.
The 3 pregnancys were a nightmare,
The last one being the worst.
(The last 2 kids basically being b2b, felt like a solid 2 years of her being unwell.)
And its kind of carried on a bit into post birth.
Dont get me wrong I understand it's definitely alot worse being her, and being the one going through it,
But definitely gets hard being on the other side sometimes,
She's an absolute trooper and still does what she can,
And eternally greatful for her always,
Just some tough days sprinkled in there.
Anyway thanks for coming to my TED talk,
My little vent for the day.
•
•
•
•
•
Started March 10.
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View attachment 211897
I appreciate the long response brother,
Good to know one isn't alone out here,
Definitely would love to hang out with my bros at home more often,
But unfortunately that seems impossible to organise these days,
I'm atleast getting a bit of a release in these threads, which has been nice in itself,
Thankfully we have a decent support system, just wish the wife would feel more comfortable with sleepovers haha.
DAILY TRAINING LOG:
10/04/2026
SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: Oracle Research AU - Test-E 250
STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
• Duration: 6.75hr
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes:
NUTRITION:
• Calories: 2534/2200
• Carbohydrates: 247g
• Protein: 195g
• Fat: 73g
• Notes: Bit higher today, for fuel tomorrow.
DAILY CHECK-IN:
• Energy: 8/10, it held up alright.
• Body: 8/10, no issues, fresh and loose for football.
• Mental State: 7/10, Bit irritable today.
• 🏋 Training: 8/10, training was good just very distracted
JOURNAL:
Baby had his first night where he woke for just a single feed, thar part was nice, but also went to bed a bit later than one would like,
And thar blasted toddler of mine came waltzing on it in the early AM also.
A bit of a nothing day over all really,
Went to gym,
Did a priming session for football tomorrow,
Hopefully Round 2 is more of a success than last week.
On a AAS & Peptides note,
Due for my first set of bloods in 11 days, interested to see the results of my first ever "cycle".
Depending on blood results, may slightly bump up my Test-E dose to 200mg from 175mg,
Going to be trying out some Primo also, trying to narrow down a proper dose however looking at matching Test-E or running 100mg higher.
Adding in some anavar alongside Carderine on cardio days @ 10-20mg each.
I've up'd my HGH from 3.3iu to 5iu (no sides yet), recovering extremely well.
Reta even though it's at 2mg, just not feeling the same effect I was early days at 1mg,
Unsure if I'm just going to drop it altogether (to fix my RHR & HRV), or just titrate up .5mg a week, til desired effects.
Still pinning the Wolverine Stack into my knee daily, to great effect.
I've settled at 50mg of Slu-pp-332 every morning, with an additional 25mg if I start feeling a crash.
@LevButlerov @HarleyGuy @Dreamer @stevesmi @Mobster @Allupfromhere @ceo
@ROIDDERS @Ulter @2Thick @MarkNV
Any input on the above? Or you have anyone else to tag to give/offer guidance.
Physique Update:
Havent posted one for a bit, felt I'd been spinning the wheels for a bit, however now 4.5 weeks in on test.
PEPTIDES:
• HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 1mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced
AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg
TODAY’S TRAINING: Small cardio / active stretching, into the priming session.
10/04/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70THREEMA ID: Z43F4X4B
•
AAS: Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 83.76kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6.75hr•
RHR: 61bpm (was 42bpm before starting Reta and TRT)•
HRV: 33 (Reta can cause HRV to be low) Notes: NUTRITION: •
Calories: 2534/2200•
Carbohydrates: 247g•
Protein: 195g•
Fat: 73g•
Notes: Bit higher today, for fuel tomorrow. DAILY CHECK-IN:•
Energy: 8/10, it held up alright. •
Body: 8/10, no issues, fresh and loose for football.•
Mental State: 7/10, Bit irritable today.• 🏋
Training: 8/10, training was good just very distracted JOURNAL:Baby had his first night where he woke for just a single feed, thar part was nice, but also went to bed a bit later than one would like,
And thar blasted toddler of mine came waltzing on it in the early AM also.
A bit of a nothing day over all really,
Went to gym,
Did a priming session for football tomorrow,
Hopefully Round 2 is more of a success than last week.
On a AAS & Peptides note,
Due for my first set of bloods in 11 days, interested to see the results of my first ever "cycle". Depending on blood results, may slightly bump up my Test-E dose to 200mg from 175mg,Going to be trying out some Primo also, trying to narrow down a proper dose however looking at matching Test-E or running 100mg higher.
Adding in some anavar alongside Carderine on cardio days @ 10-20mg each. I've up'd my HGH from 3.3iu to 5iu (no sides yet), recovering extremely well. Reta even though it's at 2mg, just not feeling the same effect I was early days at 1mg,Unsure if I'm just going to drop it altogether (to fix my RHR & HRV), or just titrate up .5mg a week, til desired effects.
Still pinning the Wolverine Stack into my knee daily, to great effect. I've settled at 50mg of Slu-pp-332 every morning, with an additional 25mg if I start feeling a crash. @LevButlerov @HarleyGuy @Dreamer @stevesmi @Mobster @Allupfromhere @ceo
@ROIDDERS @Ulter @2Thick @MarkNV
Any input on the above? Or you have anyone else to tag to give/offer guidance.
Physique Update:
Havent posted one for a bit, felt I'd been spinning the wheels for a bit, however now 4.5 weeks in on test.
PEPTIDES:•
HGH: 5iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
BPC-157 1mg & TB500 1mg ED @ Knee - Sponsored•
Retatrutide: 2mg E6D - Privately Sourced AAS:•
Test-E: 50mg E2D (175mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g•
Slu-pp-332: 50mg TODAY’S TRAINING: Small cardio / active stretching, into the priming session.
Nice work brother, tread steady running primo higher then test when it comes to e2.DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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• 🏋
Baby had his first night where he woke for just a single feed, thar part was nice, but also went to bed a bit later than one would like,
And thar blasted toddler of mine came waltzing on it in the early AM also.
A bit of a nothing day over all really,
Went to gym,
Did a priming session for football tomorrow,
Hopefully Round 2 is more of a success than last week.
On a AAS & Peptides note,
Going to be trying out some Primo also, trying to narrow down a proper dose however looking at matching Test-E or running 100mg higher.
Unsure if I'm just going to drop it altogether (to fix my RHR & HRV), or just titrate up .5mg a week, til desired effects.
@LevButlerov @HarleyGuy @Dreamer @stevesmi @Mobster @Allupfromhere @ceo
@ROIDDERS @Ulter @2Thick @MarkNV
Any input on the above? Or you have anyone else to tag to give/offer guidance.
Physique Update:
Havent posted one for a bit, felt I'd been spinning the wheels for a bit, however now 4.5 weeks in on test.
View attachment 212458
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Started March 10.
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View attachment 212456
Everybody is different so will have to navigate this with bloodwork until you nail your numbers as test at 200 is quite low as it is when it comes to adding in a compound that has a.i influence. E2 levels are crucial if your trying to maximise your igf1 production from your gh dose.
With the reta you can also try instead of increasing dose just shorten dose frequency. As in if your running 2mg currently every 7 days bring it back to every 6 or 5 days.
This allows you to base the dose againts hunger noise time frame and have seen very positive feedback on this approach.
Yeah kinda of why I was going to start with a more conservative approach and match my test,
And work from there, with my bloods.
As for Reta, I do run it at every 6 days,
I had success with 1mg for about 5 weeks with food noise, and feeling fuller through the days.
Spent the last 4-5? Weeks slowly Titrating up,
But have also since added TRT and Slu-pp-332, which may be causing hunger also.
Slu can definitely have an effect on hunger. I have seen this across many anecdotal cases.
Its in the way it works, basically you have turned you engine up and now it wants me fuel.
My honest opinion is i would get your bloods done first before you add the primo brother to see where your e2 levels are at then your aware with what room you have to play with as far as dosages.
Whos sponsoring your Aas brother? I didnt see you tag anyone up
Yeah no changes until bloods are in
Ahh Sponsor is Oracle Research,
He was suspended here due to some logger issues, before actually getting to go live?? (Not completely privvy to all that happened.)
Why I only mention the Vendor, but don't tag.
But is working to get things running on EF and ABX.
Ahhk copy that no worries brother.Yeah no changes until bloods are in
Ahh Sponsor is Oracle Research,
He was suspended here due to some logger issues, before actually getting to go live?? (Not completely privvy to all that happened.)
Why I only mention the Vendor, but don't tag.
But is working to get things running on EF and ABX.
Smart play with bloods first, looking foward to following your journey brother
I’m loving your updates and progress brother, you’re looking great and getting it done despite things not being quite optimal, lack of sleep suck balls, keep going mate and good luck with the footy tomorrowDAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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•
• 🏋
Baby had his first night where he woke for just a single feed, thar part was nice, but also went to bed a bit later than one would like,
And thar blasted toddler of mine came waltzing on it in the early AM also.
A bit of a nothing day over all really,
Went to gym,
Did a priming session for football tomorrow,
Hopefully Round 2 is more of a success than last week.
On a AAS & Peptides note,
Going to be trying out some Primo also, trying to narrow down a proper dose however looking at matching Test-E or running 100mg higher.
Unsure if I'm just going to drop it altogether (to fix my RHR & HRV), or just titrate up .5mg a week, til desired effects.
@LevButlerov @HarleyGuy @Dreamer @stevesmi @Mobster @Allupfromhere @ceo
@ROIDDERS @Ulter @2Thick @MarkNV
Any input on the above? Or you have anyone else to tag to give/offer guidance.
Physique Update:
Havent posted one for a bit, felt I'd been spinning the wheels for a bit, however now 4.5 weeks in on test.
View attachment 212458
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Started March 10.
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View attachment 212456
That is some alpha training if I've ever seen it. Great job on this.DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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• 🏋
Baby had his first night where he woke for just a single feed, thar part was nice, but also went to bed a bit later than one would like,
And thar blasted toddler of mine came waltzing on it in the early AM also.
A bit of a nothing day over all really,
Went to gym,
Did a priming session for football tomorrow,
Hopefully Round 2 is more of a success than last week.
On a AAS & Peptides note,
Going to be trying out some Primo also, trying to narrow down a proper dose however looking at matching Test-E or running 100mg higher.
Unsure if I'm just going to drop it altogether (to fix my RHR & HRV), or just titrate up .5mg a week, til desired effects.
@LevButlerov @HarleyGuy @Dreamer @stevesmi @Mobster @Allupfromhere @ceo
@ROIDDERS @Ulter @2Thick @MarkNV
Any input on the above? Or you have anyone else to tag to give/offer guidance.
Physique Update:
Havent posted one for a bit, felt I'd been spinning the wheels for a bit, however now 4.5 weeks in on test.
View attachment 212458
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Started March 10.
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View attachment 212456
Nice pic bro you're getting super lean and mean!DAILY TRAINING LOG:
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THREEMA ID: Z43F4X4B
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• 🏋
Baby had his first night where he woke for just a single feed, thar part was nice, but also went to bed a bit later than one would like,
And thar blasted toddler of mine came waltzing on it in the early AM also.
A bit of a nothing day over all really,
Went to gym,
Did a priming session for football tomorrow,
Hopefully Round 2 is more of a success than last week.
On a AAS & Peptides note,
Going to be trying out some Primo also, trying to narrow down a proper dose however looking at matching Test-E or running 100mg higher.
Unsure if I'm just going to drop it altogether (to fix my RHR & HRV), or just titrate up .5mg a week, til desired effects.
@LevButlerov @HarleyGuy @Dreamer @stevesmi @Mobster @Allupfromhere @ceo
@ROIDDERS @Ulter @2Thick @MarkNV
Any input on the above? Or you have anyone else to tag to give/offer guidance.
Physique Update:
Havent posted one for a bit, felt I'd been spinning the wheels for a bit, however now 4.5 weeks in on test.
View attachment 212458
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Started March 10.
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View attachment 212456
This is great! I have you down for 75mg in our research thread
SLU-PP-332 Peptide - Administration Routes, Dosing, and ReviewsI'll leave it at 75mg and tag me if you end up staying at 50mg and be sure and post us a review after a few weeks too!
Please post as soon as you get them. Tag the squad too for some feedback.
We'll know more after bloods. We don't want to crush e2 let's keep it mid to mid/high range.
You'll like this. I use anavar pwo sometimes.
Reta produces it's more noticeable effects after 24 weeks as per the clinical studies and it's most profound and maximum therapeutic benefits after 48 weeks. I am finding this myself as I go into my 12th week on Reta as well. I'd keep it on board and titrate up as you go keeping in mind there no more clinically significant effects between an 8mg dose and a 12mg dose except side effects with the sweet spot for most subjects being 4-6mg.
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