Please Scroll Down to See Forums Below 
@Imhim I'm definitely seeing some improvements so far. I love to see people killing it and making the most out of everything they're doing.
Approved Log Testosterone NPP Anavar Cycle Comeback Log - powered by UGL OZ
- Thread starter Imhim
- Start date
Awesome job on this boss. The physique is on point. When you flex, you can really see those muscles pop. @Imhim
Rest day/cardio day
Morning weight: 80.90kg
Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats:102g
Fiber: 35g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 127 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 23, 14, 10
Captain chair Leg raises:
3 sets: 26, 20, 18
+ 45 minute fasted morning beach walk
Notes: back to work today after the long weekend but things are feeling good. Body weight is trending upwards still, feeling a bit more watery but body fat is staying at a good level.
Morning weight: 80.90kg
Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats:102g
Fiber: 35g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 127 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 23, 14, 10
Captain chair Leg raises:
3 sets: 26, 20, 18
+ 45 minute fasted morning beach walk
Notes: back to work today after the long weekend but things are feeling good. Body weight is trending upwards still, feeling a bit more watery but body fat is staying at a good level.
@Imhim Looking great bro! Awesome update!
@Imhim looking killer man man. Great progress pics
@Imhim Good work so far.......
Push day
Moment weight: 80.60kg
Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats:102g
Fiber: 35g
BB Bench Press
4 sets: 107.5kg: 4, 4, 3, 2
DB Incline Press:
3 sets: 37.5kg: 4, 4, 4
Machine Fly:
3 sets: 96kg: 15, 11, 9
DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14
Cable Upright row:
3 sets: 45kg : 14, 12, 10
Ez Bar Pushdown:
3 sets: 40.5kg: 12, 11, 9
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 12, 11
Notes: Went in heavier on bench today and….the strength….did not last though. Got a clean set of 4 of a new high weight. Might dip it back down to 105kg again next session as deload. Rest of the session was….meh. Still went in and gave it my all as always though.
Moment weight: 80.60kg
Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats:102g
Fiber: 35g
BB Bench Press
4 sets: 107.5kg: 4, 4, 3, 2
DB Incline Press:
3 sets: 37.5kg: 4, 4, 4
Machine Fly:
3 sets: 96kg: 15, 11, 9
DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14
Cable Upright row:
3 sets: 45kg : 14, 12, 10
Ez Bar Pushdown:
3 sets: 40.5kg: 12, 11, 9
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 12, 11
Notes: Went in heavier on bench today and….the strength….did not last though. Got a clean set of 4 of a new high weight. Might dip it back down to 105kg again next session as deload. Rest of the session was….meh. Still went in and gave it my all as always though.
Great update bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good day today I like you going heavier nice bench!
Pull day
Morning weight: 80.30kg
Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Straight bar Lat pull downs:
3 sets: 77.6kg: 13, 10, 9
Iso - Lateral row:
3 sets: 105kg: 12, 10, 9
Ez bar lat pullovers:
3 sets: 36kg: 12, 11, 9
Rear Delt Machine Fly:
3 sets: 59kg: 14, 12, 11
Cable Face pulls:
3 sets: 38.3kg: 17, 14, 14
Ez bar Preacher curls:
3 sets: 27.5kg + bar: 8, 6, 6
Incline bicep curls:
3 sets: 15kg (each side): 11, 9, 8
Notes: today’s session felt heavy, especially biceps. Will see how leg day goes and might lie off pushing the limit for a couple sessions to give the system a break.
Morning weight: 80.30kg
Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Straight bar Lat pull downs:
3 sets: 77.6kg: 13, 10, 9
Iso - Lateral row:
3 sets: 105kg: 12, 10, 9
Ez bar lat pullovers:
3 sets: 36kg: 12, 11, 9
Rear Delt Machine Fly:
3 sets: 59kg: 14, 12, 11
Cable Face pulls:
3 sets: 38.3kg: 17, 14, 14
Ez bar Preacher curls:
3 sets: 27.5kg + bar: 8, 6, 6
Incline bicep curls:
3 sets: 15kg (each side): 11, 9, 8
Notes: today’s session felt heavy, especially biceps. Will see how leg day goes and might lie off pushing the limit for a couple sessions to give the system a break.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good pull day
i like the lat rows!
Leg Day
Morning weight: 80.30kg
Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Pendulum Squat:
3 sets: 32.5kg: 9, 8, 7
Seated hamstring curl:
4 sets: 105.5kg: 11, 8, 8, 8
Seated leg extension:
4 sets: 131kg: 17, 12, 10, 9
Lying leg curl:
3 sets: 74kg: 13, 10, 9, 8
Standing calf raise:
2 sets: 190kg: 14, 12
Seated calf raise:
2 sets: 70kg : 13, 11
+ 45 minute morning beach walk
Notes: Slight increase on the pendulum squat again today which is good, will hold this weight for the next few sessions to allow the tendon area to become stronger. A nice session to mark the end of a long week.
Morning weight: 80.30kg
Calories consumed: 4249
Carbs: 515g
Protein: 220g
Fats: 136g
Pendulum Squat:
3 sets: 32.5kg: 9, 8, 7
Seated hamstring curl:
4 sets: 105.5kg: 11, 8, 8, 8
Seated leg extension:
4 sets: 131kg: 17, 12, 10, 9
Lying leg curl:
3 sets: 74kg: 13, 10, 9, 8
Standing calf raise:
2 sets: 190kg: 14, 12
Seated calf raise:
2 sets: 70kg : 13, 11
+ 45 minute morning beach walk
Notes: Slight increase on the pendulum squat again today which is good, will hold this weight for the next few sessions to allow the tendon area to become stronger. A nice session to mark the end of a long week.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good cardio beach walk is legit
and pendulum is going up @Imhim impressive almost 35@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Love the approach to holding the squat before going up again - beautiful!
Killer log and update my bro, I must have missed a ton of logs including yours - good to see you killing it
Nice workout , and to finish off with a beach walk . I’m jealous !
Nice workout as usual mate. Good to see you are able to hit the squats again!
Rest day/Cardio Day
Morning weight: 80.30kg
Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats:102g
Fiber: 35g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 121 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 24, 14, 10
Captain chair Leg raises:
3 sets: 27, 20, 18
Notes: much needed rest day today, give the system a reset.
Morning weight: 80.30kg
Calories consumed: 4174
Carbs: 572g
Protein: 227g
Fats:102g
Fiber: 35g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 121 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 24, 14, 10
Captain chair Leg raises:
3 sets: 27, 20, 18
Notes: much needed rest day today, give the system a reset.
Check ins
Sponsored and powered by ugloz.is and @UGL OZ and @UGL OZ Support Rep
Anavar in the stack ordered from @Raptor Labs
Coached by @gainsman
Sponsored and powered by ugloz.is and @UGL OZ and @UGL OZ Support Rep
Anavar in the stack ordered from @Raptor Labs
Coached by @gainsman
Attachments
The most I’ve ever seen anyone squat on that one with correct from is maybe 3 platesgood cardio beach walk is legit
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
. Thing is so heavy Looking good brother.
Very nice physique my dude.
The workouts are grouse and that calf raise and beach walk is killer.
❤Love the approach to holding the squat before going up again - beautiful!
Killer log and update my bro, I must have missed a ton of logs including yours - good to see you killing it
Short and sweet ab sess bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family support you solidThe most I’ve ever seen anyone squat on that one with correct from is maybe 3 plates
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good front double, your arms are growing nicely and abs tight! @Imhim
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Really taking shape right now brother, can’t beat UGLOZ ether!
Very excited to see this keep unfolding in your updates bro
So has your weight been holding steady / very slightly increasing at 4000 cals?
Push day
Morning weight: 80.80kg
Calories consumed: 4252
Carbs: 590g
Protein: 228g
Fats: 102g
Fiber: 35g
BB Bench Press
4 sets: 105kg: 6, 5, 4, 3
DB Incline Press:
3 sets: 37.5kg: 5, 5, 4
Machine Fly:
3 sets: 96kg: 17, 12, 9
DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14
Cable Upright row:
3 sets: 45kg : 14, 12, 10
Ez Bar Pushdown:
3 sets: 40.5kg: 13, 11, 9
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 13, 11
Notes: Slight regression on incline press last week or so, so pushed out what I could today, form remaining strong with good connections to the muscle.
Have also dropped the retatrutide from the stack for now as to help speed up digestion as best we can.
Morning weight: 80.80kg
Calories consumed: 4252
Carbs: 590g
Protein: 228g
Fats: 102g
Fiber: 35g
BB Bench Press
4 sets: 105kg: 6, 5, 4, 3
DB Incline Press:
3 sets: 37.5kg: 5, 5, 4
Machine Fly:
3 sets: 96kg: 17, 12, 9
DB Lateral Raise:
3 sets: 17.5kg: 22, 18, 14
Cable Upright row:
3 sets: 45kg : 14, 12, 10
Ez Bar Pushdown:
3 sets: 40.5kg: 13, 11, 9
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 13, 11
Notes: Slight regression on incline press last week or so, so pushed out what I could today, form remaining strong with good connections to the muscle.
Have also dropped the retatrutide from the stack for now as to help speed up digestion as best we can.
Yes tbh, will aim slightly higher now to help continue weight gain. But sitting mid-high 80kg between 80 and 81kg. Feeling a bit more watery look but mainly due to all the carbs. Have never been this heavy AND this lean.
Looking really big and hard bro nice side chest shots too.
That was some good calf work on Friday!
Let us know how the appetite feels cutting this out cold turkey.
Nice update brother. Let us know how stepping off Reta goes. I have seen mixed results.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good push day
but good you did what you can 105 is a good bench
Pull day
Moment weight: 80.90kg
Calories consumed: 4252
Carbs: 590g
Protein: 228g
Fats: 102g
Fiber: 35g
Straight bar Lat pull downs:
3 sets: 79kg: 10, 8, 8
Iso - Lateral row:
3 sets: 110kg: 10, 9, 8
Ez bar lat pullovers:
3 sets: 36kg: 12, 11, 10
Rear Delt Machine Fly:
3 sets: 59kg: 15, 12, 11
Cable Face pulls:
3 sets: 40.5kg: 12, 11, 10
Ez bar Preacher curls:
3 sets: 27.5kg + bar: 10, 7, 6
Incline bicep curls:
3 sets: 17.5kg (each side): 6, 5, 5
Notes: Stength picking up again now…kept bicep reps on the lower end towards the end.
Moment weight: 80.90kg
Calories consumed: 4252
Carbs: 590g
Protein: 228g
Fats: 102g
Fiber: 35g
Straight bar Lat pull downs:
3 sets: 79kg: 10, 8, 8
Iso - Lateral row:
3 sets: 110kg: 10, 9, 8
Ez bar lat pullovers:
3 sets: 36kg: 12, 11, 10
Rear Delt Machine Fly:
3 sets: 59kg: 15, 12, 11
Cable Face pulls:
3 sets: 40.5kg: 12, 11, 10
Ez bar Preacher curls:
3 sets: 27.5kg + bar: 10, 7, 6
Incline bicep curls:
3 sets: 17.5kg (each side): 6, 5, 5
Notes: Stength picking up again now…kept bicep reps on the lower end towards the end.
I’ll let you boys know…..will tackle a Dominoes Meatlovers and see how I can handle it.Nice update brother. Let us know how stepping off Reta goes. I have seen mixed results.
Back and bi's for the eyes! Nice workout
Now you're just making us drool... I wonder how many larges I could eat. Maybe 3 if I forced it. Dominoes is like eating air.
Nice update brother. Strong session
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good pull day
79s on the straight bar
Leg day
Morning weight: 79.60kg
Calories consumed: 4252
Carbs: 590g
Protein: 228g
Fats: 102g
Fiber: 35g
Pendulum Squat:
3 sets: 32.5kg: 11, 9, 8
Seated hamstring curl:
4 sets: 105.5kg: 11, 8, 8, 8
Seated leg extension:
4 sets: 131kg: 17, 10, 9, 9
Lying leg curl:
3 sets: 74kg: 9, 8, 8
Standing calf raise:
2 sets: 190kg: 14, 12
Seated calf raise:
2 sets: 70kg : 13, 10
Note: Seated leg curls back in the mix today, therefore lying curls were done in a more fatigued state. Pendulum intensity also continues to be pushed each session, feeling nice. Slight headache today leading up to training and slight throat pain……uh oh . Just staying hydrated but don’t feel bad….yet.
Also 1kg bodyweight drop, not too sure why as fully fed and hydrated yesterday. Hopefully will come back up on its
Morning weight: 79.60kg
Calories consumed: 4252
Carbs: 590g
Protein: 228g
Fats: 102g
Fiber: 35g
Pendulum Squat:
3 sets: 32.5kg: 11, 9, 8
Seated hamstring curl:
4 sets: 105.5kg: 11, 8, 8, 8
Seated leg extension:
4 sets: 131kg: 17, 10, 9, 9
Lying leg curl:
3 sets: 74kg: 9, 8, 8
Standing calf raise:
2 sets: 190kg: 14, 12
Seated calf raise:
2 sets: 70kg : 13, 10
Note: Seated leg curls back in the mix today, therefore lying curls were done in a more fatigued state. Pendulum intensity also continues to be pushed each session, feeling nice. Slight headache today leading up to training and slight throat pain……uh oh . Just staying hydrated but don’t feel bad….yet.
Also 1kg bodyweight drop, not too sure why as fully fed and hydrated yesterday. Hopefully will come back up on its
‘Large’ dominoes pizzas here are a joke in terms of size. Shrinkflation at its finestBack and bi's for the eyes! Nice workout
Now you're just making us drool... I wonder how many larges I could eat. Maybe 3 if I forced it. Dominoes is like eating air.
Love the standing AND seated calf raise... hammer those calves!
And agreed, eating an entire pizza isn't what it used to be. I could likely eat 3 large.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
pendulum you killing it
and the weight drop maybe bodyfat
Rest day/Cardio day
Morning weight: 81.10kg
Calories consumed: 4188
Carbs: 583g
Protein: 228g
Fats: 102g
Fiber: 30g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 129 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 24, 13, 10
Captain chair Leg raises:
3 sets: 27, 20, 18
Notes: Fever not as bad today, wasn’t bad to begin with. Throat still a bit sore, not a sharp pain. Headache is manageable. On the other side of it now. Hit above 81kg today too which is nice!!
Also god rid of the cauliflower rice from dinner, decreasing fiber intake by 5-6g. Will also aim to decease fiber intake again tomorrow as to help not retain as much water in my digestive tract as getting some bloating here and there past few days.
Morning weight: 81.10kg
Calories consumed: 4188
Carbs: 583g
Protein: 228g
Fats: 102g
Fiber: 30g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 129 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 24, 13, 10
Captain chair Leg raises:
3 sets: 27, 20, 18
Notes: Fever not as bad today, wasn’t bad to begin with. Throat still a bit sore, not a sharp pain. Headache is manageable. On the other side of it now. Hit above 81kg today too which is nice!!
Also god rid of the cauliflower rice from dinner, decreasing fiber intake by 5-6g. Will also aim to decease fiber intake again tomorrow as to help not retain as much water in my digestive tract as getting some bloating here and there past few days.
Nice update brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Rest cardio is nice
why decreasing fiber? you feel you have digestive issues? you need to increase water for it @Imhim
Push day
Morning weight: 80.80kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
BB Bench Press
4 sets: 105kg: 6, 4, 4, 3
DB Incline Press:
3 sets: 37.5kg: 6, 5, 4
Machine Fly:
3 sets: 98.5kg: 11, 9, 8
DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 14
Cable Upright row:
3 sets: 45kg : 15, 13, 10
Ez Bar Pushdown:
3 sets: 40.5kg: 15, 11, 9
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 13, 11
Notes: Following coach directions to pull back on intensity a bit so not been doing any drop sets or trying to push heavier loads.
Morning weight: 80.80kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
BB Bench Press
4 sets: 105kg: 6, 4, 4, 3
DB Incline Press:
3 sets: 37.5kg: 6, 5, 4
Machine Fly:
3 sets: 98.5kg: 11, 9, 8
DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 14
Cable Upright row:
3 sets: 45kg : 15, 13, 10
Ez Bar Pushdown:
3 sets: 40.5kg: 15, 11, 9
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 13, 11
Notes: Following coach directions to pull back on intensity a bit so not been doing any drop sets or trying to push heavier loads.
Yeah man, just bloated, too much watery sitting in there. Had only 25g fiber today, already an improvement.Rest cardio is nice
Nice update brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
the bloat might be related to low digestive probiotics get more possibly
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
steady bench 105
Pull day
Morning weight: 81.60kg
Calories consumed: 4191
Carbs: 510g
Protein: 221g
Fats: 136g
Fiber: 16g
Straight bar Lat pull downs:
3 sets: 79kg: 10, 8, 8
Iso - Lateral row:
3 sets: 110kg: 10, 10, 9
Ez bar lat pullovers:
3 sets: 36kg: 13, 11, 10
Rear Delt Machine Fly:
3 sets: 59kg: 12, 12, 11
Cable Face pulls:
3 sets: 40.5kg: 14, 13, 12
Ez bar Preacher curls:
3 sets: 27.5kg + bar: 10, 7, 6
Incline bicep curls:
3 sets: 17.5kg (each side): 7, 6, 5
Notes: Strength still improving a slightly holding back by not doing drop sets and pushing the limit too hard to help improve recovery. Fever is much less today, less throat pain.
Morning weight: 81.60kg
Calories consumed: 4191
Carbs: 510g
Protein: 221g
Fats: 136g
Fiber: 16g
Straight bar Lat pull downs:
3 sets: 79kg: 10, 8, 8
Iso - Lateral row:
3 sets: 110kg: 10, 10, 9
Ez bar lat pullovers:
3 sets: 36kg: 13, 11, 10
Rear Delt Machine Fly:
3 sets: 59kg: 12, 12, 11
Cable Face pulls:
3 sets: 40.5kg: 14, 13, 12
Ez bar Preacher curls:
3 sets: 27.5kg + bar: 10, 7, 6
Incline bicep curls:
3 sets: 17.5kg (each side): 7, 6, 5
Notes: Strength still improving a slightly holding back by not doing drop sets and pushing the limit too hard to help improve recovery. Fever is much less today, less throat pain.
Leg day (Saturday)
Morning weight: 80.80kg
Calories consumed: ~ 3000
Pendulum Squat:
3 sets: 35kg: 8, 6, 6
Seated hamstring curl:
4 sets: 105.5kg: 10, 8, 8, 8
Seated leg extension:
4 sets: 131kg: 15, 11, 10, 9
Lying leg curl:
3 sets: 74kg: 8, 7, 6
Standing calf raise:
2 sets: 190kg: 14, 12
Seated calf raise:
2 sets: 70kg : 12, 10
Notes: woke up with slightly more throat pain but felt quite well. Followed my routine and trained, also saw the doc for some antibiotics. Had a great session, pushing even heavier on pendulums. Towards the evening, fever worsened, and got a solid 10 hour sleep
Morning weight: 80.80kg
Calories consumed: ~ 3000
Pendulum Squat:
3 sets: 35kg: 8, 6, 6
Seated hamstring curl:
4 sets: 105.5kg: 10, 8, 8, 8
Seated leg extension:
4 sets: 131kg: 15, 11, 10, 9
Lying leg curl:
3 sets: 74kg: 8, 7, 6
Standing calf raise:
2 sets: 190kg: 14, 12
Seated calf raise:
2 sets: 70kg : 12, 10
Notes: woke up with slightly more throat pain but felt quite well. Followed my routine and trained, also saw the doc for some antibiotics. Had a great session, pushing even heavier on pendulums. Towards the evening, fever worsened, and got a solid 10 hour sleep
Rest day/Cardio Day (Sunday)
Morning weight: 80.10kg
Calories consumed: 4191
Carbs: 510g
Protein: 221g
Fats: 136g
Fiber: 16g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 127 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 24, 13, 10
Captain chair Leg raises:
3 sets: 28, 21, 19
Notes: woke up feeling like ‘him’ again. Fever gone, antibiotics for another 3 to 4 days. Session felt good again, glad to be back to full meals from today (hence the small weight drop). Good to go for the week
Morning weight: 80.10kg
Calories consumed: 4191
Carbs: 510g
Protein: 221g
Fats: 136g
Fiber: 16g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 127 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 24, 13, 10
Captain chair Leg raises:
3 sets: 28, 21, 19
Notes: woke up feeling like ‘him’ again. Fever gone, antibiotics for another 3 to 4 days. Session felt good again, glad to be back to full meals from today (hence the small weight drop). Good to go for the week
Check ins
Powered by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep
Coached by @gainsman
Feeling a little flat today due to a couple days of lower food, but back to full meals from today to carb up.
Powered by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep
Coached by @gainsman
Feeling a little flat today due to a couple days of lower food, but back to full meals from today to carb up.
Attachments
Huge bunch of back to back updates brother. Training sessions are as dialled in as usual. Glad to see the antibiotics kicked in and you are feeling better.
Looking good bro, great back definition, huge quads
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Leg day (Saturday)
Morning weight: 80.80kg
Calories consumed: ~ 3000
Pendulum Squat:
3 sets: 35kg: 8, 6, 6
Seated hamstring curl:
4 sets: 105.5kg: 10, 8, 8, 8
Seated leg extension:
4 sets: 131kg: 15, 11, 10, 9
Lying leg curl:
3 sets: 74kg: 8, 7, 6
Standing calf raise:
2 sets: 190kg: 14, 12
Seated calf raise:
2 sets: 70kg : 12, 10
Notes: woke up with slightly more throat pain but felt quite well. Followed my routine and trained, also saw the doc for some antibiotics. Had a great session, pushing even heavier on pendulums. Towards the evening, fever worsened, and got a solid 10 hour sleep
good rests day perfect macros!Rest day/Cardio Day (Sunday)
Morning weight: 80.10kg
Calories consumed: 4191
Carbs: 510g
Protein: 221g
Fats: 136g
Fiber: 16g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 127 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 24, 13, 10
Captain chair Leg raises:
3 sets: 28, 21, 19
Notes: woke up feeling like ‘him’ again. Fever gone, antibiotics for another 3 to 4 days. Session felt good again, glad to be back to full meals from today (hence the small weight drop). Good to go for the week
looking good real lean and hard
love it @Imhim
Push day
Morning weight: 81.40kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
BB Bench Press
4 sets: 105kg: 6, 4, 4, 3
DB Incline Press:
3 sets: 37.5kg: 7, 5, 4
Machine Fly:
3 sets: 98.5kg: 12, 9, 8
DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 14
Cable Upright row:
3 sets: 45kg : 15, 13, 11
Ez Bar Pushdown:
3 sets: 42.8kg: 10, 8, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 13, 12
Notes: amazing session today, reps felt really strong. Infection basically gone…we are so back. Body weight already back up too
Morning weight: 81.40kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
BB Bench Press
4 sets: 105kg: 6, 4, 4, 3
DB Incline Press:
3 sets: 37.5kg: 7, 5, 4
Machine Fly:
3 sets: 98.5kg: 12, 9, 8
DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 14
Cable Upright row:
3 sets: 45kg : 15, 13, 11
Ez Bar Pushdown:
3 sets: 42.8kg: 10, 8, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 13, 12
Notes: amazing session today, reps felt really strong. Infection basically gone…we are so back. Body weight already back up too
Nair cream (if I can reach this time) or waxing coming for the back, the amount of hair rn is wild.Huge bunch of back to back updates brother. Training sessions are as dialled in as usual. Glad to see the antibiotics kicked in and you are feeling better.
Looking good bro, great back definition, huge quads
Great update bro. Glad to see you are better againPush day
Morning weight: 81.40kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
BB Bench Press
4 sets: 105kg: 6, 4, 4, 3
DB Incline Press:
3 sets: 37.5kg: 7, 5, 4
Machine Fly:
3 sets: 98.5kg: 12, 9, 8
DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 14
Cable Upright row:
3 sets: 45kg : 15, 13, 11
Ez Bar Pushdown:
3 sets: 42.8kg: 10, 8, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 13, 12
Notes: amazing session today, reps felt really strong. Infection basically gone…we are so back. Body weight already back up too
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
105 still strong on benchPush day
Morning weight: 81.40kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
BB Bench Press
4 sets: 105kg: 6, 4, 4, 3
DB Incline Press:
3 sets: 37.5kg: 7, 5, 4
Machine Fly:
3 sets: 98.5kg: 12, 9, 8
DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 14
Cable Upright row:
3 sets: 45kg : 15, 13, 11
Ez Bar Pushdown:
3 sets: 42.8kg: 10, 8, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 13, 12
Notes: amazing session today, reps felt really strong. Infection basically gone…we are so back. Body weight already back up too
wish you would add some dips if you can @Imhim @HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @waggat
Solid bench bruzzy and huge flys tooPush day
Morning weight: 81.40kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
BB Bench Press
4 sets: 105kg: 6, 4, 4, 3
DB Incline Press:
3 sets: 37.5kg: 7, 5, 4
Machine Fly:
3 sets: 98.5kg: 12, 9, 8
DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 14
Cable Upright row:
3 sets: 45kg : 15, 13, 11
Ez Bar Pushdown:
3 sets: 42.8kg: 10, 8, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 13, 12
Notes: amazing session today, reps felt really strong. Infection basically gone…we are so back. Body weight already back up too
Massive numbers - love seeing this shit damnnn!Push day
Morning weight: 81.40kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
BB Bench Press
4 sets: 105kg: 6, 4, 4, 3
DB Incline Press:
3 sets: 37.5kg: 7, 5, 4
Machine Fly:
3 sets: 98.5kg: 12, 9, 8
DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 14
Cable Upright row:
3 sets: 45kg : 15, 13, 11
Ez Bar Pushdown:
3 sets: 42.8kg: 10, 8, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 13, 12
Notes: amazing session today, reps felt really strong. Infection basically gone…we are so back. Body weight already back up too
Yessir!Push day
Morning weight: 81.40kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
BB Bench Press
4 sets: 105kg: 6, 4, 4, 3
DB Incline Press:
3 sets: 37.5kg: 7, 5, 4
Machine Fly:
3 sets: 98.5kg: 12, 9, 8
DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 14
Cable Upright row:
3 sets: 45kg : 15, 13, 11
Ez Bar Pushdown:
3 sets: 42.8kg: 10, 8, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 13, 12
Notes: amazing session today, reps felt really strong. Infection basically gone…we are so back. Body weight already back up too
What a session brother!
Looks like you are making steady progress mate. Any thoughts on changing up the exercises / order? I noticed your push session is the same going back to at least November.Push day
Morning weight: 81.40kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
BB Bench Press
4 sets: 105kg: 6, 4, 4, 3
DB Incline Press:
3 sets: 37.5kg: 7, 5, 4
Machine Fly:
3 sets: 98.5kg: 12, 9, 8
DB Lateral Raise:
3 sets: 17.5kg: 23, 18, 14
Cable Upright row:
3 sets: 45kg : 15, 13, 11
Ez Bar Pushdown:
3 sets: 42.8kg: 10, 8, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 13, 12
Notes: amazing session today, reps felt really strong. Infection basically gone…we are so back. Body weight already back up too
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
The lad is getting strong105 still strong on bench
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @waggat
Pull day
Morning weight: 80.80kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
Straight bar Lat pull downs:
3 sets: 79kg: 11, 8, 8
Iso - Lateral row:
3 sets: 110kg: 11, 10, 9
Ez bar lat pullovers:
3 sets: 36kg: 13, 12, 10
Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 11
Cable Face pulls:
3 sets: 40.5kg: 15, 14, 13
Ez bar Preacher curls:
3 sets: 27.5kg + bar: 8, 7, 6
Incline bicep curls:
3 sets: 17.5kg (each side): 7, 5, 5
Notes: workouts feeling stronger again, infection pretty just cleared up. No throat pain today. Feeling a bit watery still but hoping that settles down again as we push through this week.
Morning weight: 80.80kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
Straight bar Lat pull downs:
3 sets: 79kg: 11, 8, 8
Iso - Lateral row:
3 sets: 110kg: 11, 10, 9
Ez bar lat pullovers:
3 sets: 36kg: 13, 12, 10
Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 11
Cable Face pulls:
3 sets: 40.5kg: 15, 14, 13
Ez bar Preacher curls:
3 sets: 27.5kg + bar: 8, 7, 6
Incline bicep curls:
3 sets: 17.5kg (each side): 7, 5, 5
Notes: workouts feeling stronger again, infection pretty just cleared up. No throat pain today. Feeling a bit watery still but hoping that settles down again as we push through this week.
Great update bro. Nice looking pull session with a ton of variety there. Glad your health is back to
(almost)
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good laterals 110s
stronger and more powerful
@Imhim iso lateral row and ez bar lat pullovers are pretty good. i like the ez bar preacher curls the best
Loads better here too. Just a bit sinus'y
Bros, fun workout you put together. I like hitting the arms and having them pop and leaving the gym feeling like a beast. @Imhim
Good job on the cable face pulls and good job on the rear delt machine flies. @Imhim I like also that you're putting together some good training. That's what we like to see.
@Imhim glad to hear the infection is pretty well gone and no pain in the throat. Seems like youre healing up nicely
@Imhim can always depend on you to put together some solid training. Really good job going into the hump day of the week.
Easy bar preacher curls and incline bicep curls are fantastic. That's good back to back. @Imhim
I might do bro, things are working atm. If there’s one thing to change it would be dumbell lateral raises and change them to machine lateral raises if my grip starts giving out which is hasn’t. Might change to a rope or something too for tricep extensions too.
Leg day
Morning weight: 81.10kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
Pendulum Squat:
3 sets: 35kg: 8, 6, 4
Seated hamstring curl:
4 sets: 105.5kg: 11, 8, 8, 8
Seated leg extension:
4 sets: 131kg: 16, 11, 10, 8
Lying leg curl:
3 sets: 74kg: 8, 7, 6
Standing calf raise:
2 sets: 190kg: 14, 12
Seated calf raise:
2 sets: 70kg : 12, 11
Notes: Squats continuing to feel better, managed to get even deeper today on pendulums even though last session I was still way past parallel. Hoping once all the cortisol comes down from being sick the rapid increase in the watery look decreases.
Morning weight: 81.10kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
Pendulum Squat:
3 sets: 35kg: 8, 6, 4
Seated hamstring curl:
4 sets: 105.5kg: 11, 8, 8, 8
Seated leg extension:
4 sets: 131kg: 16, 11, 10, 8
Lying leg curl:
3 sets: 74kg: 8, 7, 6
Standing calf raise:
2 sets: 190kg: 14, 12
Seated calf raise:
2 sets: 70kg : 12, 11
Notes: Squats continuing to feel better, managed to get even deeper today on pendulums even though last session I was still way past parallel. Hoping once all the cortisol comes down from being sick the rapid increase in the watery look decreases.
Should’ve seen how much sweat came out of me on Saturday night, I changed clothes twice during the night. My god did I feel like a new man in the morning. Soaking wet
. The weather was actually quite cold
Oh man. Been there when I had the pneumonia 2 years back. I want the sinus's to open up and clear and fingers crossed I'll be GTGShould’ve seen how much sweat came out of me on Saturday night, I changed clothes twice during the night. My god did I feel like a new man in the morning. Soaking wet
est day/Cardio day
Morning weight: 80.70kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 121 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 24, 14, 11
Captain chair Leg raises:
3 sets: 28, 21, 19
Notes: water retention has massively decreased today, feeling flushed out which is good and fully recovered.
Morning weight: 80.70kg
Calories consumed: 4179
Carbs: 570g
Protein: 228g
Fats: 105g
Fiber: 24g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 121 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 24, 14, 11
Captain chair Leg raises:
3 sets: 28, 21, 19
Notes: water retention has massively decreased today, feeling flushed out which is good and fully recovered.
Short, sweet update brother. Thanks
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good rest day normal
@Imhim Amazing work....keep it up.....
Pull day
Morning weight: 80.40kg
Calories consumed: 4191
Carbs: 510g
Protein: 221g
Fats: 136g
Fiber: 16g
Straight bar Lat pull downs:
3 sets: 79kg: 11, 9, 8
Iso - Lateral row:
3 sets: 110kg: 11, 10, 9
Ez bar lat pullovers:
3 sets: 36kg: 13, 11, 10
Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 12
Cable Face pulls:
3 sets: 40.5kg: 16, 15, 14
Ez bar Preacher curls:
3 sets: 27.5kg + bar: 8, 6, 6
Incline bicep curls:
3 sets: 17.5kg (each side): 9, 7, 6
+ 45 minute fasted morning beach walk
Notes: Strength feeling better today, good pump. Zero joint pain, recovery going well. Still holding back off some drop sets though.
Morning weight: 80.40kg
Calories consumed: 4191
Carbs: 510g
Protein: 221g
Fats: 136g
Fiber: 16g
Straight bar Lat pull downs:
3 sets: 79kg: 11, 9, 8
Iso - Lateral row:
3 sets: 110kg: 11, 10, 9
Ez bar lat pullovers:
3 sets: 36kg: 13, 11, 10
Rear Delt Machine Fly:
3 sets: 59kg: 13, 12, 12
Cable Face pulls:
3 sets: 40.5kg: 16, 15, 14
Ez bar Preacher curls:
3 sets: 27.5kg + bar: 8, 6, 6
Incline bicep curls:
3 sets: 17.5kg (each side): 9, 7, 6
+ 45 minute fasted morning beach walk
Notes: Strength feeling better today, good pump. Zero joint pain, recovery going well. Still holding back off some drop sets though.
Check ins
Powered and sponsored by ugloz.is courtesy @UGL OZ and @UGL OZ Support Rep
Coached by @gainsman
Powered and sponsored by ugloz.is courtesy @UGL OZ and @UGL OZ Support Rep
Coached by @gainsman
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice work on laterals, 110s huge! @Imhim
perfect size and cuts
true ripped look@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Checking is looking
Leg day
Morning weight: 79.90kg
Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g
Pendulum Squat:
3 sets: 35kg: 9, 7, 5
Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8
Seated leg extension:
4 sets: 131kg: 16, 11, 10, 11
Lying leg curl:
3 sets: 74kg: 9, 8, 7
Standing calf raise:
2 sets: 190kg: 15, 12
Seated calf raise:
2 sets: 70kg : 13, 11
+ 45 minute fasted morning beach walk
Notes: slight water weight drop today, coach has also increased cals to 4.5k so we can try get this body weight moving higher and to help break through the strength plateus.
Today’s squats felt amazing, zero knee pain, getting nice and deep, powerful concentrics. That last 3rd set….ended up the bottom of the pendulum after trying to go for rep 6
Morning weight: 79.90kg
Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g
Pendulum Squat:
3 sets: 35kg: 9, 7, 5
Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8
Seated leg extension:
4 sets: 131kg: 16, 11, 10, 11
Lying leg curl:
3 sets: 74kg: 9, 8, 7
Standing calf raise:
2 sets: 190kg: 15, 12
Seated calf raise:
2 sets: 70kg : 13, 11
+ 45 minute fasted morning beach walk
Notes: slight water weight drop today, coach has also increased cals to 4.5k so we can try get this body weight moving higher and to help break through the strength plateus.
Today’s squats felt amazing, zero knee pain, getting nice and deep, powerful concentrics. That last 3rd set….ended up the bottom of the pendulum after trying to go for rep 6
Great Training update brother. Obviously pushing real hard to end up where you did on the squatLeg day
Morning weight: 79.90kg
Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g
Pendulum Squat:
3 sets: 35kg: 9, 7, 5
Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8
Seated leg extension:
4 sets: 131kg: 16, 11, 10, 11
Lying leg curl:
3 sets: 74kg: 9, 8, 7
Standing calf raise:
2 sets: 190kg: 15, 12
Seated calf raise:
2 sets: 70kg : 13, 11
+ 45 minute fasted morning beach walk
Notes: slight water weight drop today, coach has also increased cals to 4.5k so we can try get this body weight moving higher and to help break through the strength plateus.
Today’s squats felt amazing, zero knee pain, getting nice and deep, powerful concentrics. That last 3rd set….ended up the bottom of the pendulum after trying to go for rep 6
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
pendulum the hardest pushed 35 well doneLeg day
Morning weight: 79.90kg
Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g
Pendulum Squat:
3 sets: 35kg: 9, 7, 5
Seated hamstring curl:
4 sets: 105.5kg: 11, 9, 8, 8
Seated leg extension:
4 sets: 131kg: 16, 11, 10, 11
Lying leg curl:
3 sets: 74kg: 9, 8, 7
Standing calf raise:
2 sets: 190kg: 15, 12
Seated calf raise:
2 sets: 70kg : 13, 11
+ 45 minute fasted morning beach walk
Notes: slight water weight drop today, coach has also increased cals to 4.5k so we can try get this body weight moving higher and to help break through the strength plateus.
Today’s squats felt amazing, zero knee pain, getting nice and deep, powerful concentrics. That last 3rd set….ended up the bottom of the pendulum after trying to go for rep 6
Rest day/Cardio Day
Morning weight: 80.30kg
Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 129 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 24, 13, 12
Captain chair Leg raises:
3 sets: 29, 21, 19
Some pics from this morning (yes…I used nair cream on my back, incredibly difficult to actually reach to put the cream on)
Morning weight: 80.30kg
Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 129 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 24, 13, 12
Captain chair Leg raises:
3 sets: 29, 21, 19
Some pics from this morning (yes…I used nair cream on my back, incredibly difficult to actually reach to put the cream on
)
Looking fantastic brother. Great detail in your physique and nicely balanced all around.Rest day/Cardio Day
Morning weight: 80.30kg
Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 129 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 24, 13, 12
Captain chair Leg raises:
3 sets: 29, 21, 19
Some pics from this morning (yes…I used nair cream on my back, incredibly difficult to actually reach to put the cream on
View attachment 221534View attachment 221535
View attachment 221536
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good rest cardio dayRest day/Cardio Day
Morning weight: 80.30kg
Calories consumed: 4399
Carbs: 558g
Protein: 223g
Fats: 136g
Fiber: 17g
Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 129 BPM average heart rate
Abs (superset)
Cable crunch:
3 sets: 47.5kg: 24, 13, 12
Captain chair Leg raises:
3 sets: 29, 21, 19
Some pics from this morning (yes…I used nair cream on my back, incredibly difficult to actually reach to put the cream on
View attachment 221534View attachment 221535
View attachment 221536
easylooking big
Push day
Morning weight: 80.80kg
Calories consumed: 4358
Carbs: 571g
Protein: 233g
Fats: 122g
Fiber: 24g
BB Bench Press
4 sets: 105kg: 6, 5, 5, 4
DB Incline Press:
3 sets: 37.5kg: 6, 4, 4
Machine Fly:
3 sets: 98.5kg: 12, 9, 9
DB Lateral Raise:
3 sets: 17.5kg: 21, 16, 13
Cable Upright row:
3 sets: 45kg : 14, 13, 12
Ez Bar Pushdown:
3 sets: 42.8kg: 10, 9, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 14, 12
+ 45 minute fasted morning beach walk
Notes: Bench feeling much stronger today after last weeks sickness. Digestion feeling smooth as air the less fiber. Shit weather today but very humid….drenched in sweat by the end of the session.
Morning weight: 80.80kg
Calories consumed: 4358
Carbs: 571g
Protein: 233g
Fats: 122g
Fiber: 24g
BB Bench Press
4 sets: 105kg: 6, 5, 5, 4
DB Incline Press:
3 sets: 37.5kg: 6, 4, 4
Machine Fly:
3 sets: 98.5kg: 12, 9, 9
DB Lateral Raise:
3 sets: 17.5kg: 21, 16, 13
Cable Upright row:
3 sets: 45kg : 14, 13, 12
Ez Bar Pushdown:
3 sets: 42.8kg: 10, 9, 8
Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 14, 12
+ 45 minute fasted morning beach walk
Notes: Bench feeling much stronger today after last weeks sickness. Digestion feeling smooth as air the less fiber. Shit weather today but very humid….drenched in sweat by the end of the session.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Imhim nice job on this bro. I like the dumbbell lateral raises and the cable upright rows and I like the easy bar push downs.
