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we are blessed!Thanks brother. It is a fun stack and I am very happy you like the pictures
Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide
- Thread starter Kopite67
- Start date
Yeah flexibility is something we all have to work on.Working on it brother. Lack of flexibility is a problem but I am trying to improve that.
You look amazing bro and I loved this update!18th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.2 kg
BP 114/67, 80 bpm RHR
FBG not today
Supplements
Regenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin again today. My staple bulk pin. Just love this stuff and how it interacts with my body.
EQ - Not Today
HGH - Still using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.
Overall - Still love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Sleep
6 hours. Not great. Grandson woke screaming like a banshee at midnight. Kind of ruined the rest of the night
Training
A lovely rest day today
Daily thoughts
So when reading my log updates this morning, boy oh boy did a common theme pop up with my nutrition.
The obsession with the lack of carbs I eat is amazing.
I love that people are invested in my log and only wish the best for me, but I won't be changing my diet for anyone...period.
I have addressed this before but here we go again.
Eating a large amount of carbs does not work for me. I store them as fat as you can see from the pictures below.
Let's get some lifestyle things about me clarified so this might help:
I am nearly 60 so my ability to burn a shit ton of carbs has reduced.
I am an office bound executive. My daily calorie burn depends on how many times I walk to the bathroom or get a cup of coffee (it's black btw).
My lack of sleep has more to do with me overthinking work more than anything else. Has been an issue for 40 years.
I don't do cardio. I don't have the time to do it and my knees struggle mightily with it at present. GH might change that so I won't rule it out as a future thing.
My training is powerlifting based so I don't do a ton of volume.
I have tried the carb thing as recently as Feb and it still didn't work.....for me.
Everyone is different. What works for one does not necessarily work for another. Everyone at Evo actual knows this. If we were all the same we would all be taking the same Peds and Peptides. I don't know many that are doing that and I certainly don't read a person's log and think "oh they are taking the same shit as everyone else).
The range of compounds, amounts and cycles is as diverse as the world we live in.
Yet there is an obsession (yes, obsession) with eating and how much P, C, F and Cal we do. Again, everyone is different, and not all dietary intake is the same for people. Not all dietary measures work the same for people other wise it wouldn't be a multi-trillion dollar industry.
You are actual told dietary wise to find what works for you by this industry.
I have achieved this. I know what works for me due to years of trial and error.
I will solve my current issue by removing any trace of nutrition from my log from now so I don't have to make shit up on what I am consuming to appease people (yes, done that too and recently).
That defeats the entire purpose of a log and I love the logging component of Evo.
Essentially I will do me in regards to my nutition.
Now that I have unburdened myself, please have a great weekend Evo,
Much Love Evo Fam
Pics
Me in 2014 at 119kg. Was powerlifting and had a carb heavy diet.
View attachment 216599
Jan this year 5 weeks in, more carbs than Protein
View attachment 216600
Today 18 April 2026
View attachment 216601
View attachment 216602
View attachment 216603
View attachment 216604
View attachment 216605
That was an awesome confessional booth unburdening! Well done brother!! Love the honesty!
Thanks brother.
I borrowed the necessity to be more open and direct in certain matters from your own log actually. No point doing a log and not being honest and direct in your considerations. That is what it is there for.
Thanks brother. You really do fully understand. I am working on a solution and hopefully it will come to fruition soon.Mate, my old job had me doing the same thing constantly staying awake and calculating the remaining hours I would have before I had to sleep so I wouldn’t have to get up and go to it. It’s a terrible feeling no doubt.
I certainly hope your work gets better for you and things get easier there for you.
Great work clearing the air with the macros intake aswell.
@Kopite67 Strong updates....looking legit.....18th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.2 kg
BP 114/67, 80 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin again today. My staple bulk pin. Just love this stuff and how it interacts with my body.
EQ - Not Today
HGH - Still using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.
Overall - Still love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Sleep
6 hours. Not great. Grandson woke screaming like a banshee at midnight. Kind of ruined the rest of the night
Training
A lovely rest day today
Daily thoughts
So when reading my log updates this morning, boy oh boy did a common theme pop up with my nutrition.
The obsession with the lack of carbs I eat is amazing.
I love that people are invested in my log and only wish the best for me, but I won't be changing my diet for anyone...period.
I have addressed this before but here we go again.
Eating a large amount of carbs does not work for me. I store them as fat as you can see from the pictures below.
Let's get some lifestyle things about me clarified so this might help:
I am nearly 60 so my ability to burn a shit ton of carbs has reduced.
I am an office bound executive. My daily calorie burn depends on how many times I walk to the bathroom or get a cup of coffee (it's black btw).
My lack of sleep has more to do with me overthinking work more than anything else. Has been an issue for 40 years.
I don't do cardio. I don't have the time to do it and my knees struggle mightily with it at present. GH might change that so I won't rule it out as a future thing.
My training is powerlifting based so I don't do a ton of volume.
I have tried the carb thing as recently as Feb and it still didn't work.....for me.
Everyone is different. What works for one does not necessarily work for another. Everyone at Evo actual knows this. If we were all the same we would all be taking the same Peds and Peptides. I don't know many that are doing that and I certainly don't read a person's log and think "oh they are taking the same shit as everyone else).
The range of compounds, amounts and cycles is as diverse as the world we live in.
Yet there is an obsession (yes, obsession) with eating and how much P, C, F and Cal we do. Again, everyone is different, and not all dietary intake is the same for people. Not all dietary measures work the same for people other wise it wouldn't be a multi-trillion dollar industry.
You are actual told dietary wise to find what works for you by this industry.
I have achieved this. I know what works for me due to years of trial and error.
I will solve my current issue by removing any trace of nutrition from my log from now so I don't have to make shit up on what I am consuming to appease people (yes, done that too and recently).
That defeats the entire purpose of a log and I love the logging component of Evo.
Essentially I will do me in regards to my nutition.
Now that I have unburdened myself, please have a great weekend Evo,
Much Love Evo Fam
Pics
Me in 2014 at 119kg. Was powerlifting and had a carb heavy diet.
View attachment 216599
Jan this year 5 weeks in, more carbs than Protein
View attachment 216600
Today 18 April 2026
View attachment 216601
View attachment 216602
View attachment 216603
View attachment 216604
View attachment 216605
Thanks brother
What an improvement, congrats!18th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.2 kg
BP 114/67, 80 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin again today. My staple bulk pin. Just love this stuff and how it interacts with my body.
EQ - Not Today
HGH - Still using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.
Overall - Still love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Sleep
6 hours. Not great. Grandson woke screaming like a banshee at midnight. Kind of ruined the rest of the night
Training
A lovely rest day today
Daily thoughts
So when reading my log updates this morning, boy oh boy did a common theme pop up with my nutrition.
The obsession with the lack of carbs I eat is amazing.
I love that people are invested in my log and only wish the best for me, but I won't be changing my diet for anyone...period.
I have addressed this before but here we go again.
Eating a large amount of carbs does not work for me. I store them as fat as you can see from the pictures below.
Let's get some lifestyle things about me clarified so this might help:
I am nearly 60 so my ability to burn a shit ton of carbs has reduced.
I am an office bound executive. My daily calorie burn depends on how many times I walk to the bathroom or get a cup of coffee (it's black btw).
My lack of sleep has more to do with me overthinking work more than anything else. Has been an issue for 40 years.
I don't do cardio. I don't have the time to do it and my knees struggle mightily with it at present. GH might change that so I won't rule it out as a future thing.
My training is powerlifting based so I don't do a ton of volume.
I have tried the carb thing as recently as Feb and it still didn't work.....for me.
Everyone is different. What works for one does not necessarily work for another. Everyone at Evo actual knows this. If we were all the same we would all be taking the same Peds and Peptides. I don't know many that are doing that and I certainly don't read a person's log and think "oh they are taking the same shit as everyone else).
The range of compounds, amounts and cycles is as diverse as the world we live in.
Yet there is an obsession (yes, obsession) with eating and how much P, C, F and Cal we do. Again, everyone is different, and not all dietary intake is the same for people. Not all dietary measures work the same for people other wise it wouldn't be a multi-trillion dollar industry.
You are actual told dietary wise to find what works for you by this industry.
I have achieved this. I know what works for me due to years of trial and error.
I will solve my current issue by removing any trace of nutrition from my log from now so I don't have to make shit up on what I am consuming to appease people (yes, done that too and recently).
That defeats the entire purpose of a log and I love the logging component of Evo.
Essentially I will do me in regards to my nutition.
Now that I have unburdened myself, please have a great weekend Evo,
Much Love Evo Fam
Pics
Me in 2014 at 119kg. Was powerlifting and had a carb heavy diet.
View attachment 216599
Jan this year 5 weeks in, more carbs than Protein
View attachment 216600
Today 18 April 2026
View attachment 216601
View attachment 216602
View attachment 216603
View attachment 216604
View attachment 216605
This makes me happy man and I am honoured. You can feel free to use anything from my log that will help you, that's what we do here for each other.Thanks brother.
I borrowed the necessity to be more open and direct in certain matters from your own log actually. No point doing a log and not being honest and direct in your considerations. That is what it is there for.
Full EVO family support to you bro, always!
19th April log update
Weight and BP
Weight 108.1 kg
BP 122/66, 74 bpm RHR
FBG 5.7
Supplements
Regenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Honoured to be logging all PEDs exclusively for @Southern Cross Labs
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Easy pin again. Would never think it is 300mg its so smooth. Do love how this works on me.
HGH - Had 4iu last night to see what it did. Felt no appreciable difference between this and 3iu so I will sit on 3iu from here.
Overall - Need to stop playing with compounds now for the next 9 weeks. Blood test this week will see how things sitting and if any adjustments are required.
Sleep
7 hours. Slept a little better and even slept in a bit. Think that has more to do with a more relaxed mind than any particular compound though.
Training
Bench 5x20,40,60,72,82,92,102,112,122.5kg
**Started well and thenstarted to feel a bit heavier than usual halfway through. Last 2 sets were the best one. Great last rep on final lift as I powered through my usual fail point. Tricep and chains work is working.
Incline Bench 5x60,70,80,90,95,100kg
**Good lift again. Minimal shoulder discomfort when things were getting tired. Most weight on top lift either ever or in a decade or so.
Decline flys 3x12x25kg
**These got easier in last 2 sets. Still not totally comfortable on bench today but made it work.
Daily thoughts
Not much else to impart today. Still progressing in strength and size. I still have several weeks left in this cycle but at some point I have to consider what I want to achieve in the next one. Decisions, decisions.
Much Love Evo Fam.
Pics
Lyrebirds and a Kingfisher
Weight and BP
Weight 108.1 kg
BP 122/66, 74 bpm RHR
FBG 5.7
SupplementsRegenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Honoured to be logging all PEDs exclusively for @Southern Cross Labs
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Easy pin again. Would never think it is 300mg its so smooth. Do love how this works on me.
HGH - Had 4iu last night to see what it did. Felt no appreciable difference between this and 3iu so I will sit on 3iu from here.
Overall - Need to stop playing with compounds now for the next 9 weeks. Blood test this week will see how things sitting and if any adjustments are required.
Sleep
7 hours. Slept a little better and even slept in a bit. Think that has more to do with a more relaxed mind than any particular compound though.
Training
Bench 5x20,40,60,72,82,92,102,112,122.5kg
**Started well and thenstarted to feel a bit heavier than usual halfway through. Last 2 sets were the best one. Great last rep on final lift as I powered through my usual fail point. Tricep and chains work is working.
Incline Bench 5x60,70,80,90,95,100kg
**Good lift again. Minimal shoulder discomfort when things were getting tired. Most weight on top lift either ever or in a decade or so.
Decline flys 3x12x25kg
**These got easier in last 2 sets. Still not totally comfortable on bench today but made it work.
Daily thoughts
Not much else to impart today. Still progressing in strength and size. I still have several weeks left in this cycle but at some point I have to consider what I want to achieve in the next one. Decisions, decisions.
Much Love Evo Fam
.Pics
Lyrebirds and a Kingfisher
19th April log update
Weight and BP
Weight 108.1 kg
BP 122/66, 74 bpm RHR
FBG 5.7
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Honoured to be logging all PEDs exclusively for @Southern Cross Labs
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Easy pin again. Would never think it is 300mg its so smooth. Do love how this works on me.
HGH - Had 4iu last night to see what it did. Felt no appreciable difference between this and 3iu so I will sit on 3iu from here.
Overall - Need to stop playing with compounds now for the next 9 weeks. Blood test this week will see how things sitting and if any adjustments are required.
Sleep
7 hours. Slept a little better and even slept in a bit. Think that has more to do with a more relaxed mind than any particular compound though.
Training
Bench 5x20,40,60,72,82,92,102,112,122.5kg
**Started well and thenstarted to feel a bit heavier than usual halfway through. Last 2 sets were the best one. Great last rep on final lift as I powered through my usual fail point. Tricep and chains work is working.
View attachment 217198View attachment 217199
Incline Bench 5x60,70,80,90,95,100kg
**Good lift again. Minimal shoulder discomfort when things were getting tired. Most weight on top lift either ever or in a decade or so.
View attachment 217200View attachment 217201
Decline flys 3x12x25kg
**These got easier in last 2 sets. Still not totally comfortable on bench today but made it work.
Daily thoughts
Not much else to impart today. Still progressing in strength and size. I still have several weeks left in this cycle but at some point I have to consider what I want to achieve in the next one. Decisions, decisions.
Much Love Evo Fam
Pics
Lyrebirds and a Kingfisher
View attachment 217202
View attachment 217203
View attachment 217204
View attachment 217205
strength climbing and numbers clean, that top set is strong. Lock it in and ride the momentum
keen to see how the SCL EQ is for myself next cut/recomp.
Strong bench19th April log update
Weight and BP
Weight 108.1 kg
BP 122/66, 74 bpm RHR
FBG 5.7
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Honoured to be logging all PEDs exclusively for @Southern Cross Labs
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Easy pin again. Would never think it is 300mg its so smooth. Do love how this works on me.
HGH - Had 4iu last night to see what it did. Felt no appreciable difference between this and 3iu so I will sit on 3iu from here.
Overall - Need to stop playing with compounds now for the next 9 weeks. Blood test this week will see how things sitting and if any adjustments are required.
Sleep
7 hours. Slept a little better and even slept in a bit. Think that has more to do with a more relaxed mind than any particular compound though.
Training
Bench 5x20,40,60,72,82,92,102,112,122.5kg
**Started well and thenstarted to feel a bit heavier than usual halfway through. Last 2 sets were the best one. Great last rep on final lift as I powered through my usual fail point. Tricep and chains work is working.
View attachment 217198View attachment 217199
Incline Bench 5x60,70,80,90,95,100kg
**Good lift again. Minimal shoulder discomfort when things were getting tired. Most weight on top lift either ever or in a decade or so.
View attachment 217200View attachment 217201
Decline flys 3x12x25kg
**These got easier in last 2 sets. Still not totally comfortable on bench today but made it work.
Daily thoughts
Not much else to impart today. Still progressing in strength and size. I still have several weeks left in this cycle but at some point I have to consider what I want to achieve in the next one. Decisions, decisions.
Much Love Evo Fam
Pics
Lyrebirds and a Kingfisher
View attachment 217202
View attachment 217203
View attachment 217204
View attachment 217205
Thanks brother. Well into the marathon now. Love Eq personally, and SCLs is fucking awesome. Will be part of every stack I do.strength climbing and numbers clean, that top set is strong. Lock it in and ride the momentum
Thanks brother for the very kind words. I am humbled by themDude, you are an absolute monsterthese updates are incredible. You are an inspiration brother, well done. I look forward to reading more.
Nice brother!!19th April log update
Weight and BP
Weight 108.1 kg
BP 122/66, 74 bpm RHR
FBG 5.7
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Honoured to be logging all PEDs exclusively for @Southern Cross Labs
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Easy pin again. Would never think it is 300mg its so smooth. Do love how this works on me.
HGH - Had 4iu last night to see what it did. Felt no appreciable difference between this and 3iu so I will sit on 3iu from here.
Overall - Need to stop playing with compounds now for the next 9 weeks. Blood test this week will see how things sitting and if any adjustments are required.
Sleep
7 hours. Slept a little better and even slept in a bit. Think that has more to do with a more relaxed mind than any particular compound though.
Training
Bench 5x20,40,60,72,82,92,102,112,122.5kg
**Started well and thenstarted to feel a bit heavier than usual halfway through. Last 2 sets were the best one. Great last rep on final lift as I powered through my usual fail point. Tricep and chains work is working.
View attachment 217198View attachment 217199
Incline Bench 5x60,70,80,90,95,100kg
**Good lift again. Minimal shoulder discomfort when things were getting tired. Most weight on top lift either ever or in a decade or so.
View attachment 217200View attachment 217201
Decline flys 3x12x25kg
**These got easier in last 2 sets. Still not totally comfortable on bench today but made it work.
Daily thoughts
Not much else to impart today. Still progressing in strength and size. I still have several weeks left in this cycle but at some point I have to consider what I want to achieve in the next one. Decisions, decisions.
Much Love Evo Fam
Pics
Lyrebirds and a Kingfisher
View attachment 217202
View attachment 217203
View attachment 217204
View attachment 217205
Your logs are so awesome to read
Keep pushing brother
Thanks brother. I full intend toNice brother!!
Your logs are so awesome to read
Keep pushing brother
Strong sleep bro - happy to hear your getting some good recovery!
Epic bench sesh!
Thanks brother. Hopefully get another good night's sleep tonight
Great update bro! All the hard work and consistency paying off, getting stronger. Love that you have been getting some better sleep last few days!19th April log update
Weight and BP
Weight 108.1 kg
BP 122/66, 74 bpm RHR
FBG 5.7
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Honoured to be logging all PEDs exclusively for @Southern Cross Labs
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Easy pin again. Would never think it is 300mg its so smooth. Do love how this works on me.
HGH - Had 4iu last night to see what it did. Felt no appreciable difference between this and 3iu so I will sit on 3iu from here.
Overall - Need to stop playing with compounds now for the next 9 weeks. Blood test this week will see how things sitting and if any adjustments are required.
Sleep
7 hours. Slept a little better and even slept in a bit. Think that has more to do with a more relaxed mind than any particular compound though.
Training
Bench 5x20,40,60,72,82,92,102,112,122.5kg
**Started well and thenstarted to feel a bit heavier than usual halfway through. Last 2 sets were the best one. Great last rep on final lift as I powered through my usual fail point. Tricep and chains work is working.
View attachment 217198View attachment 217199
Incline Bench 5x60,70,80,90,95,100kg
**Good lift again. Minimal shoulder discomfort when things were getting tired. Most weight on top lift either ever or in a decade or so.
View attachment 217200View attachment 217201
Decline flys 3x12x25kg
**These got easier in last 2 sets. Still not totally comfortable on bench today but made it work.
Daily thoughts
Not much else to impart today. Still progressing in strength and size. I still have several weeks left in this cycle but at some point I have to consider what I want to achieve in the next one. Decisions, decisions.
Much Love Evo Fam
Pics
Lyrebirds and a Kingfisher
View attachment 217202
View attachment 217203
View attachment 217204
View attachment 217205
Thanks brother. Slowly improving in the sleep department. This helping me recover better too. Just got to keep rolling along and get the work done.
20th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.0 kg
BP 128/65, 77 bpm RHR
FBG not taken
Supplements
Regenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth left delt pin today. Did not even notice during shoulder session I had pinned there.
Deca - Not today
EQ - Not Today
HGH - 3iu last night. Sleep is ok, disjointed but ok. Nothing unusual here. Joints are responding nicely and recovery is better.
Overall - Today was even more pleased how this combination is working with GH added. Shoulder I could barely move without a lot of pain 2 weeks ago on same lift was fine today with only minor discomfort. A few more weeks and they will be perfectly healed at this rate
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 150g Portuguese Chicken, P32, C26, F6 Cal 300
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g blade steak, Rice Cup P100, C36, F14, Cal 1083
Meal Seven - Philly Cheese steak Sausages 250g, P40 C10 F35 Cal 506
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 479
C 155
F 145
Cal 4,434
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Think that has more to do with a more relaxed mind than any particular compound though.
Training
Landmine seated press 15x0,5 4x15x7.5kg
**Felt great this week. Nearly zero pain at all with these.
DB laterals 4x20x5kg
**Had more discomfort in right arm than left this week. Still got through all lifts. Will leave it here though till it feels easy.
Landmine rear delts 4x20no added weight
**Same as laterals where right arm had more issues than left. Nothing bad but will sit for the next rotation.
Daily thoughts
Today was really good in the gym. The pain in my shoulders I have been battling hard for a few weeks has reduced significantly since the @Southern HGH I use has had time to kick in. I know it's this since I have been on everything else for weeks. This a significant relief I have to say and will improve my training even further.
You can see I have fully added my nutrition back in. I was reminded by a couple of very astute brothers that by having it in there I can show that not everyone is the same and different diets work for people. I am after all a protein king
for a reason
Much Love Evo Fam.
Pics
Birds, birds, birds
Female Bower bird
Honeyeater
Rainbow Lorikeet
Peacock
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.0 kg
BP 128/65, 77 bpm RHR
FBG not taken
SupplementsRegenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth left delt pin today. Did not even notice during shoulder session I had pinned there.
Deca - Not today
EQ - Not Today
HGH - 3iu last night. Sleep is ok, disjointed but ok. Nothing unusual here. Joints are responding nicely and recovery is better.
Overall - Today was even more pleased how this combination is working with GH added. Shoulder I could barely move without a lot of pain 2 weeks ago on same lift was fine today with only minor discomfort. A few more weeks and they will be perfectly healed at this rate
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 150g Portuguese Chicken, P32, C26, F6 Cal 300
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g blade steak, Rice Cup P100, C36, F14, Cal 1083
Meal Seven - Philly Cheese steak Sausages 250g, P40 C10 F35 Cal 506
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 479
C 155
F 145
Cal 4,434
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Think that has more to do with a more relaxed mind than any particular compound though.
Training
Landmine seated press 15x0,5 4x15x7.5kg
**Felt great this week. Nearly zero pain at all with these.
DB laterals 4x20x5kg
**Had more discomfort in right arm than left this week. Still got through all lifts. Will leave it here though till it feels easy.
Landmine rear delts 4x20no added weight
**Same as laterals where right arm had more issues than left. Nothing bad but will sit for the next rotation.
Daily thoughts
Today was really good in the gym. The pain in my shoulders I have been battling hard for a few weeks has reduced significantly since the @Southern HGH I use has had time to kick in. I know it's this since I have been on everything else for weeks. This a significant relief I have to say and will improve my training even further.
You can see I have fully added my nutrition back in. I was reminded by a couple of very astute brothers that by having it in there I can show that not everyone is the same and different diets work for people. I am after all a protein king
for a reason Much Love Evo Fam
.Pics
Birds, birds, birds
Female Bower bird
Honeyeater
Rainbow Lorikeet
Peacock
Good update my friend! Good to see you able to get the shoulders going with only minimal discomfort. I have thoroughly enjoyed adding @Southern Cross Labs HGH.20th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.0 kg
BP 128/65, 77 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth left delt pin today. Did not even notice during shoulder session I had pinned there.
Deca - Not today
EQ - Not Today
HGH - 3iu last night. Sleep is ok, disjointed but ok. Nothing unusual here. Joints are responding nicely and recovery is better.
Overall - Today was even more pleased how this combination is working with GH added. Shoulder I could barely move without a lot of pain 2 weeks ago on same lift was fine today with only minor discomfort. A few more weeks and they will be perfectly healed at this rate
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 150g Portuguese Chicken, P32, C26, F6 Cal 300
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g blade steak, Rice Cup P100, C36, F14, Cal 1083
Meal Seven - Philly Cheese steak Sausages 250g, P40 C10 F35 Cal 506
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 479
C 155
F 145
Cal 4,434
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Think that has more to do with a more relaxed mind than any particular compound though.
Training
Landmine seated press 15x0,5 4x15x7.5kg
**Felt great this week. Nearly zero pain at all with these.
View attachment 217836View attachment 217837
DB laterals 4x20x5kg
**Had more discomfort in right arm than left this week. Still got through all lifts. Will leave it here though till it feels easy.
View attachment 217838View attachment 217839
Landmine rear delts 4x20no added weight
**Same as laterals where right arm had more issues than left. Nothing bad but will sit for the next rotation.
View attachment 217840View attachment 217842
Daily thoughts
Today was really good in the gym. The pain in my shoulders I have been battling hard for a few weeks has reduced significantly since the @Southern HGH I use has had time to kick in. I know it's this since I have been on everything else for weeks. This a significant relief I have to say and will improve my training even further.
You can see I have fully added my nutrition back in. I was reminded by a couple of very astute brothers that by having it in there I can show that not everyone is the same and different diets work for people. I am after all a protein king
Much Love Evo Fam
Pics
Birds, birds, birds
Female Bower bird
View attachment 217843
Honeyeater
View attachment 217845
Rainbow Lorikeet
View attachment 217844
Peacock
View attachment 217846
You are looking lean fit and mean!
Thanks brother. Feeling really good at the moment. Tomorrow night's deads session will solve that though
Thanks brother. Means alotIm glad your shoulder is doing better bro, good solid session. I’m enjoying the read and im glad you added your macros back. Its good to see others ways of doing plans.
Yes bro, the protein king is back!20th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.0 kg
BP 128/65, 77 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth left delt pin today. Did not even notice during shoulder session I had pinned there.
Deca - Not today
EQ - Not Today
HGH - 3iu last night. Sleep is ok, disjointed but ok. Nothing unusual here. Joints are responding nicely and recovery is better.
Overall - Today was even more pleased how this combination is working with GH added. Shoulder I could barely move without a lot of pain 2 weeks ago on same lift was fine today with only minor discomfort. A few more weeks and they will be perfectly healed at this rate
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 150g Portuguese Chicken, P32, C26, F6 Cal 300
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g blade steak, Rice Cup P100, C36, F14, Cal 1083
Meal Seven - Philly Cheese steak Sausages 250g, P40 C10 F35 Cal 506
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 479
C 155
F 145
Cal 4,434
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Think that has more to do with a more relaxed mind than any particular compound though.
Training
Landmine seated press 15x0,5 4x15x7.5kg
**Felt great this week. Nearly zero pain at all with these.
View attachment 217836View attachment 217837
DB laterals 4x20x5kg
**Had more discomfort in right arm than left this week. Still got through all lifts. Will leave it here though till it feels easy.
View attachment 217838View attachment 217839
Landmine rear delts 4x20no added weight
**Same as laterals where right arm had more issues than left. Nothing bad but will sit for the next rotation.
View attachment 217840View attachment 217842
Daily thoughts
Today was really good in the gym. The pain in my shoulders I have been battling hard for a few weeks has reduced significantly since the @Southern HGH I use has had time to kick in. I know it's this since I have been on everything else for weeks. This a significant relief I have to say and will improve my training even further.
You can see I have fully added my nutrition back in. I was reminded by a couple of very astute brothers that by having it in there I can show that not everyone is the same and different diets work for people. I am after all a protein king
Much Love Evo Fam
Pics
Birds, birds, birds
Female Bower bird
View attachment 217843
Honeyeater
View attachment 217845
Rainbow Lorikeet
View attachment 217844
Peacock
View attachment 217846
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good update but im concerned with your pain in shoulders @Kopite67 have you tested a shoulder deload?20th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.0 kg
BP 128/65, 77 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth left delt pin today. Did not even notice during shoulder session I had pinned there.
Deca - Not today
EQ - Not Today
HGH - 3iu last night. Sleep is ok, disjointed but ok. Nothing unusual here. Joints are responding nicely and recovery is better.
Overall - Today was even more pleased how this combination is working with GH added. Shoulder I could barely move without a lot of pain 2 weeks ago on same lift was fine today with only minor discomfort. A few more weeks and they will be perfectly healed at this rate
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 150g Portuguese Chicken, P32, C26, F6 Cal 300
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g blade steak, Rice Cup P100, C36, F14, Cal 1083
Meal Seven - Philly Cheese steak Sausages 250g, P40 C10 F35 Cal 506
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 479
C 155
F 145
Cal 4,434
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Think that has more to do with a more relaxed mind than any particular compound though.
Training
Landmine seated press 15x0,5 4x15x7.5kg
**Felt great this week. Nearly zero pain at all with these.
View attachment 217836View attachment 217837
DB laterals 4x20x5kg
**Had more discomfort in right arm than left this week. Still got through all lifts. Will leave it here though till it feels easy.
View attachment 217838View attachment 217839
Landmine rear delts 4x20no added weight
**Same as laterals where right arm had more issues than left. Nothing bad but will sit for the next rotation.
View attachment 217840View attachment 217842
Daily thoughts
Today was really good in the gym. The pain in my shoulders I have been battling hard for a few weeks has reduced significantly since the @Southern HGH I use has had time to kick in. I know it's this since I have been on everything else for weeks. This a significant relief I have to say and will improve my training even further.
You can see I have fully added my nutrition back in. I was reminded by a couple of very astute brothers that by having it in there I can show that not everyone is the same and different diets work for people. I am after all a protein king
Much Love Evo Fam
Pics
Birds, birds, birds
Female Bower bird
View attachment 217843
Honeyeater
View attachment 217845
Rainbow Lorikeet
View attachment 217844
Peacock
View attachment 217846
the peacock and lorikeet i didnt even see one of those before lol wow
I don’t think I’ve seen you it hit 480 that’s really high man I wish I had your metabolism for that many calories. I’m like you with carbs mate. One bread roll straight on the hips hahaYes brother, he is, not that he actually ever left
That is
brother. Had 2 warm small bread rolls with lunch on Saturday and they were glorious. Then had an upset stomach all afternoon
Thanks brother. Essentially that's what my Mondays are now. I have no real load on them at present and it is a management exercise. I deloaded off them 4 weeks ago and it did help and I will absolutely do so again if I think things are either declining or not improving. But so far things are doing wellgood update but im concerned with your pain in shoulders @Kopite67 have you tested a shoulder deload?
the peacock and lorikeet i didnt even see one of those before lol wow
. I am being vigilant and I greatly appreciate your concern. Might look into an infra-red lamp as well.Glad you love the birds bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I mean not doing shoulders for lets say 1 week and doing massage on itThanks brother. Essentially that's what my Mondays are now. I have no real load on them at present and it is a management exercise. I deloaded off them 4 weeks ago and it did help and I will absolutely do so again if I think things are either declining or not improving. But so far things are doing well
Glad you love the birds bro
or you feel you can handle it? @Kopite67
Fuck your looking fantastic brother18th April log update
Honoured to have this log sponsored exclusively by @Southern Cross Labs
Weight and BP
Weight 107.2 kg
BP 114/67, 80 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin again today. My staple bulk pin. Just love this stuff and how it interacts with my body.
EQ - Not Today
HGH - Still using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.
Overall - Still love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.
For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you
Sleep
6 hours. Not great. Grandson woke screaming like a banshee at midnight. Kind of ruined the rest of the night
Training
A lovely rest day today
Daily thoughts
So when reading my log updates this morning, boy oh boy did a common theme pop up with my nutrition.
The obsession with the lack of carbs I eat is amazing.
I love that people are invested in my log and only wish the best for me, but I won't be changing my diet for anyone...period.
I have addressed this before but here we go again.
Eating a large amount of carbs does not work for me. I store them as fat as you can see from the pictures below.
Let's get some lifestyle things about me clarified so this might help:
I am nearly 60 so my ability to burn a shit ton of carbs has reduced.
I am an office bound executive. My daily calorie burn depends on how many times I walk to the bathroom or get a cup of coffee (it's black btw).
My lack of sleep has more to do with me overthinking work more than anything else. Has been an issue for 40 years.
I don't do cardio. I don't have the time to do it and my knees struggle mightily with it at present. GH might change that so I won't rule it out as a future thing.
My training is powerlifting based so I don't do a ton of volume.
I have tried the carb thing as recently as Feb and it still didn't work.....for me.
Everyone is different. What works for one does not necessarily work for another. Everyone at Evo actual knows this. If we were all the same we would all be taking the same Peds and Peptides. I don't know many that are doing that and I certainly don't read a person's log and think "oh they are taking the same shit as everyone else).
The range of compounds, amounts and cycles is as diverse as the world we live in.
Yet there is an obsession (yes, obsession) with eating and how much P, C, F and Cal we do. Again, everyone is different, and not all dietary intake is the same for people. Not all dietary measures work the same for people other wise it wouldn't be a multi-trillion dollar industry.
You are actual told dietary wise to find what works for you by this industry.
I have achieved this. I know what works for me due to years of trial and error.
I will solve my current issue by removing any trace of nutrition from my log from now so I don't have to make shit up on what I am consuming to appease people (yes, done that too and recently).
That defeats the entire purpose of a log and I love the logging component of Evo.
Essentially I will do me in regards to my nutition.
Now that I have unburdened myself, please have a great weekend Evo,
Much Love Evo Fam
Pics
Me in 2014 at 119kg. Was powerlifting and had a carb heavy diet.
View attachment 216599
Jan this year 5 weeks in, more carbs than Protein
View attachment 216600
Today 18 April 2026
View attachment 216601
View attachment 216602
View attachment 216603
View attachment 216604
View attachment 216605
That front double is fucking boss! Ima have to lift my game here hahaha
Fucking awesome work mate, day in day out and not just on your log but through this entire community my man. Huge respect
Thanks my brother. Believe me the respect is entirely mutual. And I am chasing those triceps of yours which atr fucking unbelievableFuck your looking fantastic brother
That front double is fucking boss! Ima have to lift my game here hahaha
Fucking awesome work mate, day in day out and not just on your log but through this entire community my man. Huge respect
You might have me covered already, i just abuse camera anglesThanks my brother. Believe me the respect is entirely mutual. And I am chasing those triceps of yours which atr fucking unbelievable
I think ts going to be ok brother. The discomfort is diminishing all the time. I will obviously keep a close tab on it.I mean not doing shoulders for lets say 1 week and doing massage on it
21st April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.2 kg
BP 116/63, 71 bpm RHR
FBG 5.2
Supplements
Regenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Smooth as usual. The SCL oils are magnificent. I could not pin as often as I do if the weren't.
EQ - Not Today
HGH - 3iu last night. Sleep was good. Definite improve. Joints are responding nicely and recovery is better.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g Chicken Thigh, 1 cup peas &corn P97, C13, F19, Cal 761
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 480
C 135
F 127
Cal 3,940
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Deadlifts 3x65,85 1x105,125,145,165,185,205kg
**So pleased with this lift today. Came off the floor well and grind was from knees up. Grip is good.
Shrugs 10x100,120,140,150,160,170kg
**Strongest these have felt in ages. Great squeeze at top.
Narrow pulldown 4x15x50
**Great stretch and squeeze on these today. Really burned deep last few reps each set.
Daily thoughts
As usual on Deadlift day I very few ancillary thoughts that dont involve the task at hand.
Today was no different. Got into a great head space for today and executed well all day. I do need to make changes to my program next training block where posterior chain and quads are on separate days. It is time to concentrate on both areas specifically to get maximum benefit. I haven't worked out the total strategy yet and exercise arrangement but I have plenty of time for that.
Now I have to rest, recuperate and get ready for my blood test on Thursday. Looking forward to this to see how everything I am doing and taking is going within me.
Much Love Evo Fam.
Pics
Visions in the last few days
Pea hen
Butterfly
Balloon
Lorikeet
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.2 kg
BP 116/63, 71 bpm RHR
FBG 5.2
SupplementsRegenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Smooth as usual. The SCL oils are magnificent. I could not pin as often as I do if the weren't.
EQ - Not Today
HGH - 3iu last night. Sleep was good. Definite improve. Joints are responding nicely and recovery is better.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g Chicken Thigh, 1 cup peas &corn P97, C13, F19, Cal 761
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 480
C 135
F 127
Cal 3,940
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Deadlifts 3x65,85 1x105,125,145,165,185,205kg
**So pleased with this lift today. Came off the floor well and grind was from knees up. Grip is good.
Shrugs 10x100,120,140,150,160,170kg
**Strongest these have felt in ages. Great squeeze at top.
Narrow pulldown 4x15x50
**Great stretch and squeeze on these today. Really burned deep last few reps each set.
Daily thoughts
As usual on Deadlift day I very few ancillary thoughts that dont involve the task at hand.
Today was no different. Got into a great head space for today and executed well all day. I do need to make changes to my program next training block where posterior chain and quads are on separate days. It is time to concentrate on both areas specifically to get maximum benefit. I haven't worked out the total strategy yet and exercise arrangement but I have plenty of time for that.
Now I have to rest, recuperate and get ready for my blood test on Thursday. Looking forward to this to see how everything I am doing and taking is going within me.
Much Love Evo Fam
.Pics
Visions in the last few days
Pea hen
Butterfly
Balloon
Lorikeet
Attachments
I recently made this change myself - and its helped heaps. Two leg days - posterior and anterior - my squats have drastically and steadily improved since doing this
I love the photos!21st April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.2 kg
BP 116/63, 71 bpm RHR
FBG 5.2
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Smooth as usual. The SCL oils are magnificent. I could not pin as often as I do if the weren't.
EQ - Not Today
HGH - 3iu last night. Sleep was good. Definite improve. Joints are responding nicely and recovery is better.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g Chicken Thigh, 1 cup peas &corn P97, C13, F19, Cal 761
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 480
C 135
F 127
Cal 3,940
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Deadlifts 3x65,85 1x105,125,145,165,185,205kg
**So pleased with this lift today. Came off the floor well and grind was from knees up. Grip is good.
View attachment 218430View attachment 218431
View attachment 218432
Shrugs 10x100,120,140,150,160,170kg
**Strongest these have felt in ages. Great squeeze at top.
Narrow pulldown 4x15x50
**Great stretch and squeeze on these today. Really burned deep last few reps each set.
View attachment 218433View attachment 218434
Daily thoughts
As usual on Deadlift day I very few ancillary thoughts that dont involve the task at hand.
Today was no different. Got into a great head space for today and executed well all day. I do need to make changes to my program next training block where posterior chain and quads are on separate days. It is time to concentrate on both areas specifically to get maximum benefit. I haven't worked out the total strategy yet and exercise arrangement but I have plenty of time for that.
Now I have to rest, recuperate and get ready for my blood test on Thursday. Looking forward to this to see how everything I am doing and taking is going within me.
Much Love Evo Fam
Pics
Visions in the last few days
Pea hen
View attachment 218436
Butterfly
View attachment 218437
Balloon
View attachment 218438
Lorikeet
View attachment 218439
Not relevant to this log but i love your commitment to the forum aswell. Just having a look through and In so many logs you’re there giving support. A true asset to the community
Thanks brother, that's very kindI love the photos!
Not relevant to this log but i love your commitment to the forum aswell. Just having a look through and In so many logs you’re there giving support. A true asset to the community
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
go slow pleaseI think ts going to be ok brother. The discomfort is diminishing all the time. I will obviously keep a close tab on it.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
almost 500 protein true protein king21st April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.2 kg
BP 116/63, 71 bpm RHR
FBG 5.2
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Smooth as usual. The SCL oils are magnificent. I could not pin as often as I do if the weren't.
EQ - Not Today
HGH - 3iu last night. Sleep was good. Definite improve. Joints are responding nicely and recovery is better.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g Chicken Thigh, 1 cup peas &corn P97, C13, F19, Cal 761
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 480
C 135
F 127
Cal 3,940
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Deadlifts 3x65,85 1x105,125,145,165,185,205kg
**So pleased with this lift today. Came off the floor well and grind was from knees up. Grip is good.
View attachment 218430View attachment 218431
View attachment 218432
Shrugs 10x100,120,140,150,160,170kg
**Strongest these have felt in ages. Great squeeze at top.
Narrow pulldown 4x15x50
**Great stretch and squeeze on these today. Really burned deep last few reps each set.
View attachment 218433View attachment 218434
Daily thoughts
As usual on Deadlift day I very few ancillary thoughts that dont involve the task at hand.
Today was no different. Got into a great head space for today and executed well all day. I do need to make changes to my program next training block where posterior chain and quads are on separate days. It is time to concentrate on both areas specifically to get maximum benefit. I haven't worked out the total strategy yet and exercise arrangement but I have plenty of time for that.
Now I have to rest, recuperate and get ready for my blood test on Thursday. Looking forward to this to see how everything I am doing and taking is going within me.
Much Love Evo Fam
Pics
Visions in the last few days
Pea hen
View attachment 218436
Butterfly
View attachment 218437
Balloon
View attachment 218438
Lorikeet
View attachment 218439
@Kopite67 big deads too 205s you're KILLING it hard!lol best pean hen ive seen ever
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @waggat
My Broooooo! You are carved and gnarly as! That front double 
Chefs fkn kiss my man.
Appreciate you keeping the nutrition in, but also laying it out as to why you're sticking firmly to your guns on this. (pardon the pun your guns are insane!)
I have a bro that does insanely well on protein and fats and low carb. Everything falls apart when he ups the carbs and has found, like you, what works for him. It's just how he's built. I completely get it, we're all different
Your updates are schmik as always brother, the lifts keep getting better, and the insights are always on point. Sorry it took me so long to catch up. But my word are your gains insane brother. This cycle has you shaping up tremendously. 10/10 my manimal!
Chefs fkn kiss my man.Appreciate you keeping the nutrition in, but also laying it out as to why you're sticking firmly to your guns on this. (pardon the pun your guns are insane!)
I have a bro that does insanely well on protein and fats and low carb. Everything falls apart when he ups the carbs and has found, like you, what works for him. It's just how he's built. I completely get it, we're all different
Your updates are schmik as always brother, the lifts keep getting better, and the insights are always on point. Sorry it took me so long to catch up. But my word are your gains insane brother. This cycle has you shaping up tremendously. 10/10 my manimal!
Thanks brotheralmost 500 protein true protein king
lol best pean hen ive seen ever
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @waggat
Wow, thanks my brother. Things are going ok at the moment. Loving this cycle I have to say.My Broooooo! You are carved and gnarly as! That front double
Appreciate you keeping the nutrition in, but also laying it out as to why you're sticking firmly to your guns on this. (pardon the pun your guns are insane!)
I have a bro that does insanely well on protein and fats and low carb. Everything falls apart when he ups the carbs and has found, like you, what works for him. It's just how he's built. I completely get it, we're all different
Your updates are schmik as always brother, the lifts keep getting better, and the insights are always on point. Sorry it took me so long to catch up. But my word are your gains insane brother. This cycle has you shaping up tremendously. 10/10 my manimal!
Killer work on the dead’s bro!21st April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.2 kg
BP 116/63, 71 bpm RHR
FBG 5.2
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Smooth as usual. The SCL oils are magnificent. I could not pin as often as I do if the weren't.
EQ - Not Today
HGH - 3iu last night. Sleep was good. Definite improve. Joints are responding nicely and recovery is better.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g Chicken Thigh, 1 cup peas &corn P97, C13, F19, Cal 761
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 480
C 135
F 127
Cal 3,940
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Deadlifts 3x65,85 1x105,125,145,165,185,205kg
**So pleased with this lift today. Came off the floor well and grind was from knees up. Grip is good.
View attachment 218430View attachment 218431
View attachment 218432
Shrugs 10x100,120,140,150,160,170kg
**Strongest these have felt in ages. Great squeeze at top.
Narrow pulldown 4x15x50
**Great stretch and squeeze on these today. Really burned deep last few reps each set.
View attachment 218433View attachment 218434
Daily thoughts
As usual on Deadlift day I very few ancillary thoughts that dont involve the task at hand.
Today was no different. Got into a great head space for today and executed well all day. I do need to make changes to my program next training block where posterior chain and quads are on separate days. It is time to concentrate on both areas specifically to get maximum benefit. I haven't worked out the total strategy yet and exercise arrangement but I have plenty of time for that.
Now I have to rest, recuperate and get ready for my blood test on Thursday. Looking forward to this to see how everything I am doing and taking is going within me.
Much Love Evo Fam
Pics
Visions in the last few days
Pea hen
View attachment 218436
Butterfly
View attachment 218437
Balloon
View attachment 218438
Lorikeet
View attachment 218439
Love the lorikeet at the end, stunning!
Thanks brother
Bloody hell you're a strong bastard 205kg deadlift and 170kg shrugs awesome work brother.21st April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.2 kg
BP 116/63, 71 bpm RHR
FBG 5.2
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Smooth as usual. The SCL oils are magnificent. I could not pin as often as I do if the weren't.
EQ - Not Today
HGH - 3iu last night. Sleep was good. Definite improve. Joints are responding nicely and recovery is better.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g Chicken Thigh, 1 cup peas &corn P97, C13, F19, Cal 761
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 480
C 135
F 127
Cal 3,940
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Deadlifts 3x65,85 1x105,125,145,165,185,205kg
**So pleased with this lift today. Came off the floor well and grind was from knees up. Grip is good.
View attachment 218430View attachment 218431
View attachment 218432
Shrugs 10x100,120,140,150,160,170kg
**Strongest these have felt in ages. Great squeeze at top.
Narrow pulldown 4x15x50
**Great stretch and squeeze on these today. Really burned deep last few reps each set.
View attachment 218433View attachment 218434
Daily thoughts
As usual on Deadlift day I very few ancillary thoughts that dont involve the task at hand.
Today was no different. Got into a great head space for today and executed well all day. I do need to make changes to my program next training block where posterior chain and quads are on separate days. It is time to concentrate on both areas specifically to get maximum benefit. I haven't worked out the total strategy yet and exercise arrangement but I have plenty of time for that.
Now I have to rest, recuperate and get ready for my blood test on Thursday. Looking forward to this to see how everything I am doing and taking is going within me.
Much Love Evo Fam
Pics
Visions in the last few days
Pea hen
View attachment 218436
Butterfly
View attachment 218437
Balloon
View attachment 218438
Lorikeet
View attachment 218439
Love your updates and the way you articulate your inner dialogue as well.
Very envious of your blood pressure too, it's always spot on.
Good luck for your bloods too, I'm sure they'll all be on the money
Thanks brother. I hope they are fine too. Certainly feel ok.
Great update brother! Good to see progress on the shoulders! HGH must be good stuff!20th April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.0 kg
BP 128/65, 77 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and smooth left delt pin today. Did not even notice during shoulder session I had pinned there.
Deca - Not today
EQ - Not Today
HGH - 3iu last night. Sleep is ok, disjointed but ok. Nothing unusual here. Joints are responding nicely and recovery is better.
Overall - Today was even more pleased how this combination is working with GH added. Shoulder I could barely move without a lot of pain 2 weeks ago on same lift was fine today with only minor discomfort. A few more weeks and they will be perfectly healed at this rate
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 150g Portuguese Chicken, P32, C26, F6 Cal 300
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g blade steak, Rice Cup P100, C36, F14, Cal 1083
Meal Seven - Philly Cheese steak Sausages 250g, P40 C10 F35 Cal 506
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 479
C 155
F 145
Cal 4,434
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Think that has more to do with a more relaxed mind than any particular compound though.
Training
Landmine seated press 15x0,5 4x15x7.5kg
**Felt great this week. Nearly zero pain at all with these.
View attachment 217836View attachment 217837
DB laterals 4x20x5kg
**Had more discomfort in right arm than left this week. Still got through all lifts. Will leave it here though till it feels easy.
View attachment 217838View attachment 217839
Landmine rear delts 4x20no added weight
**Same as laterals where right arm had more issues than left. Nothing bad but will sit for the next rotation.
View attachment 217840View attachment 217842
Daily thoughts
Today was really good in the gym. The pain in my shoulders I have been battling hard for a few weeks has reduced significantly since the @Southern HGH I use has had time to kick in. I know it's this since I have been on everything else for weeks. This a significant relief I have to say and will improve my training even further.
You can see I have fully added my nutrition back in. I was reminded by a couple of very astute brothers that by having it in there I can show that not everyone is the same and different diets work for people. I am after all a protein king
Much Love Evo Fam
Pics
Birds, birds, birds
Female Bower bird
View attachment 217843
Honeyeater
View attachment 217845
Rainbow Lorikeet
View attachment 217844
Peacock
View attachment 217846
I'd say the protein king is back, but he never really left!
Great workout brother! Noticing the improved sleep is becoming regular! Must be helping the overall progress!21st April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.2 kg
BP 116/63, 71 bpm RHR
FBG 5.2
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Smooth as usual. The SCL oils are magnificent. I could not pin as often as I do if the weren't.
EQ - Not Today
HGH - 3iu last night. Sleep was good. Definite improve. Joints are responding nicely and recovery is better.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g Chicken Thigh, 1 cup peas &corn P97, C13, F19, Cal 761
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 480
C 135
F 127
Cal 3,940
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Deadlifts 3x65,85 1x105,125,145,165,185,205kg
**So pleased with this lift today. Came off the floor well and grind was from knees up. Grip is good.
View attachment 218430View attachment 218431
View attachment 218432
Shrugs 10x100,120,140,150,160,170kg
**Strongest these have felt in ages. Great squeeze at top.
Narrow pulldown 4x15x50
**Great stretch and squeeze on these today. Really burned deep last few reps each set.
View attachment 218433View attachment 218434
Daily thoughts
As usual on Deadlift day I very few ancillary thoughts that dont involve the task at hand.
Today was no different. Got into a great head space for today and executed well all day. I do need to make changes to my program next training block where posterior chain and quads are on separate days. It is time to concentrate on both areas specifically to get maximum benefit. I haven't worked out the total strategy yet and exercise arrangement but I have plenty of time for that.
Now I have to rest, recuperate and get ready for my blood test on Thursday. Looking forward to this to see how everything I am doing and taking is going within me.
Much Love Evo Fam
Pics
Visions in the last few days
Pea hen
View attachment 218436
Butterfly
View attachment 218437
Balloon
View attachment 218438
Lorikeet
View attachment 218439
I love that you are always tweaking your workouts to improve certain muscle groups. It's very informative and not something I've ever considered personally, always something to learn from experienced brothers like you!
Hope all goes well with the blood work!
Nice update mate. Good to see the sleep and recovery has improved.21st April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.2 kg
BP 116/63, 71 bpm RHR
FBG 5.2
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Smooth as usual. The SCL oils are magnificent. I could not pin as often as I do if the weren't.
EQ - Not Today
HGH - 3iu last night. Sleep was good. Definite improve. Joints are responding nicely and recovery is better.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g Chicken Thigh, 1 cup peas &corn P97, C13, F19, Cal 761
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 480
C 135
F 127
Cal 3,940
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Deadlifts 3x65,85 1x105,125,145,165,185,205kg
**So pleased with this lift today. Came off the floor well and grind was from knees up. Grip is good.
View attachment 218430View attachment 218431
View attachment 218432
Shrugs 10x100,120,140,150,160,170kg
**Strongest these have felt in ages. Great squeeze at top.
Narrow pulldown 4x15x50
**Great stretch and squeeze on these today. Really burned deep last few reps each set.
View attachment 218433View attachment 218434
Daily thoughts
As usual on Deadlift day I very few ancillary thoughts that dont involve the task at hand.
Today was no different. Got into a great head space for today and executed well all day. I do need to make changes to my program next training block where posterior chain and quads are on separate days. It is time to concentrate on both areas specifically to get maximum benefit. I haven't worked out the total strategy yet and exercise arrangement but I have plenty of time for that.
Now I have to rest, recuperate and get ready for my blood test on Thursday. Looking forward to this to see how everything I am doing and taking is going within me.
Much Love Evo Fam
Pics
Visions in the last few days
Pea hen
View attachment 218436
Butterfly
View attachment 218437
Balloon
View attachment 218438
Lorikeet
View attachment 218439
Nice workout. Some awesome lifts there. 205 deadlift and 170 shrugs are impressive!
Thanks brother. Shoulders feel great and sleep is starting to be better and better. GH is doing its thing I believe. Protien King for life babyGreat update brother! Good to see progress on the shoulders! HGH must be good stuff!
I'd say the protein king is back, but he never really left!
Thanks brother, love reading that. It's why logs are great.Great workout brother! Noticing the improved sleep is becoming regular! Must be helping the overall progress!
I love that you are always tweaking your workouts to improve certain muscle groups. It's very informative and not something I've ever considered personally, always something to learn from experienced brothers like you!
Hope all goes well with the blood work!
Bloods should be fine, but I have never done one mid cycle before so will be interesting
Thanks brother. Everything is ticking along nicely at present
Massive update brother!21st April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.2 kg
BP 116/63, 71 bpm RHR
FBG 5.2
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Smooth as usual. The SCL oils are magnificent. I could not pin as often as I do if the weren't.
EQ - Not Today
HGH - 3iu last night. Sleep was good. Definite improve. Joints are responding nicely and recovery is better.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein powder, water, P64, C9, F4, Cal 332
Meal Five - Protein Mix, Protein milk, P93, C42, F13, Cal 656
Meal Six - 350g Chicken Thigh, 1 cup peas &corn P97, C13, F19, Cal 761
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 480
C 135
F 127
Cal 3,940
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Deadlifts 3x65,85 1x105,125,145,165,185,205kg
**So pleased with this lift today. Came off the floor well and grind was from knees up. Grip is good.
View attachment 218430View attachment 218431
View attachment 218432
Shrugs 10x100,120,140,150,160,170kg
**Strongest these have felt in ages. Great squeeze at top.
Narrow pulldown 4x15x50
**Great stretch and squeeze on these today. Really burned deep last few reps each set.
View attachment 218433View attachment 218434
Daily thoughts
As usual on Deadlift day I very few ancillary thoughts that dont involve the task at hand.
Today was no different. Got into a great head space for today and executed well all day. I do need to make changes to my program next training block where posterior chain and quads are on separate days. It is time to concentrate on both areas specifically to get maximum benefit. I haven't worked out the total strategy yet and exercise arrangement but I have plenty of time for that.
Now I have to rest, recuperate and get ready for my blood test on Thursday. Looking forward to this to see how everything I am doing and taking is going within me.
Much Love Evo Fam
Pics
Visions in the last few days
Pea hen
View attachment 218436
Butterfly
View attachment 218437
Balloon
View attachment 218438
Lorikeet
View attachment 218439
So good to read your mentally in a great place and you’ve finessed the optimum macro split for your goals and body.
Love the details.
Thanks brother. Yeah, got things in a nice place at presentMassive update brother!
So good to read your mentally in a great place and you’ve finessed the optimum macro split for your goals and body.
Love the details.
That’s what we want. Now to make the most of itThanks brother. Yeah, got things in a nice place at present
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family love alwaysThanks brother, much love
22nd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 134/67, 78 bpm RHR
FBG not taken
Supplements
Regenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Absolutely smooth as silk today.
Deca - Not Today
EQ - Smooth as silk like the Test with that little Eq kick that I just love.
HGH - 3iu last night. Sleep was really good. Joints are responding nicely and recovery is excellent considering I did heavy Deads.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 493
C 174
F 123
Cal 4,385
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Rest day. Pre blood test.
Daily thoughts
When I took my BP this morning the spike was a bit surprising. I thought it may have been the Deadlift session until I noticed I forgot to take a few meds last night. Two of which reduce my Blood Pressure and slow my heart rate 
. Oops 
Worked from Home day and exceptionally productive. Mentally felt super sharp today and physically rested to recover and get ready for tomorrow's blood test.
I have been working on my program and cycle for next round after a health phase at the completion of this one Peds wise.
As I am not a bodybuilder and don't need to actually "cut" I will be running the same current cycle for 16 weeks. My diet is now dialled in and I am still losing bodyfat, my strength is increasing slowly but surely and my weight is steady or marginally increasing with muscularity.
This cycle will take me to a competition later in the year and set me up for a strong 2027.
The Test E, Deca, Eq combo works well together with the proviron, Reta and GH. Until everything stalls or causes me issues I see no reason to change what is obviously working. Only thing I might do is add a kick-start oral for 4-6 weeks at the front. Haven't totally decided on that yet.
Much Love Evo Fam.
Pics
Birds, balloons and views
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 134/67, 78 bpm RHR
FBG not taken
SupplementsRegenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Absolutely smooth as silk today.
Deca - Not Today
EQ - Smooth as silk like the Test with that little Eq kick that I just love.
HGH - 3iu last night. Sleep was really good. Joints are responding nicely and recovery is excellent considering I did heavy Deads.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 493
C 174
F 123
Cal 4,385
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Rest day. Pre blood test.
Daily thoughts
When I took my BP this morning the spike was a bit surprising. I thought it may have been the Deadlift session until I noticed I forgot to take a few meds last night
. Two of which reduce my Blood Pressure and slow my heart rate . Oops Worked from Home day and exceptionally productive. Mentally felt super sharp today and physically rested to recover and get ready for tomorrow's blood test.
I have been working on my program and cycle for next round after a health phase at the completion of this one Peds wise.
As I am not a bodybuilder and don't need to actually "cut" I will be running the same current cycle for 16 weeks. My diet is now dialled in and I am still losing bodyfat, my strength is increasing slowly but surely and my weight is steady or marginally increasing with muscularity.
This cycle will take me to a competition later in the year and set me up for a strong 2027.
The Test E, Deca, Eq combo works well together with the proviron, Reta and GH. Until everything stalls or causes me issues I see no reason to change what is obviously working. Only thing I might do is add a kick-start oral for 4-6 weeks at the front. Haven't totally decided on that yet.
Much Love Evo Fam
.Pics
Birds, balloons and views
Hopefully my anadrol arrives in time and you can try run that at the start if you want?22nd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 134/67, 78 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Absolutely smooth as silk today.
Deca - Not Today
EQ - Smooth as silk like the Test with that little Eq kick that I just love.
HGH - 3iu last night. Sleep was really good. Joints are responding nicely and recovery is excellent considering I did heavy Deads.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 493
C 174
F 123
Cal 4,385
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Rest day. Pre blood test.
Daily thoughts
When I took my BP this morning the spike was a bit surprising. I thought it may have been the Deadlift session until I noticed I forgot to take a few meds last night
Worked from Home day and exceptionally productive. Mentally felt super sharp today and physically rested to recover and get ready for tomorrow's blood test.
I have been working on my program and cycle for next round after a health phase at the completion of this one Peds wise.
As I am not a bodybuilder and don't need to actually "cut" I will be running the same current cycle for 16 weeks. My diet is now dialled in and I am still losing bodyfat, my strength is increasing slowly but surely and my weight is steady or marginally increasing with muscularity.
This cycle will take me to a competition later in the year and set me up for a strong 2027.
The Test E, Deca, Eq combo works well together with the proviron, Reta and GH. Until everything stalls or causes me issues I see no reason to change what is obviously working. Only thing I might do is add a kick-start oral for 4-6 weeks at the front. Haven't totally decided on that yet.
Much Love Evo Fam
Pics
Birds, balloons and views
View attachment 218901
View attachment 218902
View attachment 218903
View attachment 218904
View attachment 218905
Excellent game plan brother. Well thought out as always.22nd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 134/67, 78 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Absolutely smooth as silk today.
Deca - Not Today
EQ - Smooth as silk like the Test with that little Eq kick that I just love.
HGH - 3iu last night. Sleep was really good. Joints are responding nicely and recovery is excellent considering I did heavy Deads.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 493
C 174
F 123
Cal 4,385
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Rest day. Pre blood test.
Daily thoughts
When I took my BP this morning the spike was a bit surprising. I thought it may have been the Deadlift session until I noticed I forgot to take a few meds last night
Worked from Home day and exceptionally productive. Mentally felt super sharp today and physically rested to recover and get ready for tomorrow's blood test.
I have been working on my program and cycle for next round after a health phase at the completion of this one Peds wise.
As I am not a bodybuilder and don't need to actually "cut" I will be running the same current cycle for 16 weeks. My diet is now dialled in and I am still losing bodyfat, my strength is increasing slowly but surely and my weight is steady or marginally increasing with muscularity.
This cycle will take me to a competition later in the year and set me up for a strong 2027.
The Test E, Deca, Eq combo works well together with the proviron, Reta and GH. Until everything stalls or causes me issues I see no reason to change what is obviously working. Only thing I might do is add a kick-start oral for 4-6 weeks at the front. Haven't totally decided on that yet.
Much Love Evo Fam
Pics
Birds, balloons and views
View attachment 218901
View attachment 218902
View attachment 218903
View attachment 218904
View attachment 218905
Brother that might be a grand plan
Thanks BrotherExcellent game plan brother. Well thought out as always.
Oooo keen on seeing you run the anadrol mate! That’ll turn you into a different kind of beast! Nice to see you progressing well on your current cycle it appears everything is well optimised now. But I guess the blood test will show us if it is or not haha best of luck22nd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 134/67, 78 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Absolutely smooth as silk today.
Deca - Not Today
EQ - Smooth as silk like the Test with that little Eq kick that I just love.
HGH - 3iu last night. Sleep was really good. Joints are responding nicely and recovery is excellent considering I did heavy Deads.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 493
C 174
F 123
Cal 4,385
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Rest day. Pre blood test.
Daily thoughts
When I took my BP this morning the spike was a bit surprising. I thought it may have been the Deadlift session until I noticed I forgot to take a few meds last night
Worked from Home day and exceptionally productive. Mentally felt super sharp today and physically rested to recover and get ready for tomorrow's blood test.
I have been working on my program and cycle for next round after a health phase at the completion of this one Peds wise.
As I am not a bodybuilder and don't need to actually "cut" I will be running the same current cycle for 16 weeks. My diet is now dialled in and I am still losing bodyfat, my strength is increasing slowly but surely and my weight is steady or marginally increasing with muscularity.
This cycle will take me to a competition later in the year and set me up for a strong 2027.
The Test E, Deca, Eq combo works well together with the proviron, Reta and GH. Until everything stalls or causes me issues I see no reason to change what is obviously working. Only thing I might do is add a kick-start oral for 4-6 weeks at the front. Haven't totally decided on that yet.
Much Love Evo Fam
Pics
Birds, balloons and views
View attachment 218901
View attachment 218902
View attachment 218903
View attachment 218904
View attachment 218905
Very true brother. Confident it will require only minor adjustments if any. Been though much worse recently and got through that to be here now.Oooo keen on seeing you run the anadrol mate! That’ll turn you into a different kind of beast! Nice to see you progressing well on your current cycle it appears everything is well optimised now. But I guess the blood test will show us if it is or not haha best of luck
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful pics and awesome birds22nd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 134/67, 78 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Absolutely smooth as silk today.
Deca - Not Today
EQ - Smooth as silk like the Test with that little Eq kick that I just love.
HGH - 3iu last night. Sleep was really good. Joints are responding nicely and recovery is excellent considering I did heavy Deads.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 493
C 174
F 123
Cal 4,385
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Rest day. Pre blood test.
Daily thoughts
When I took my BP this morning the spike was a bit surprising. I thought it may have been the Deadlift session until I noticed I forgot to take a few meds last night
Worked from Home day and exceptionally productive. Mentally felt super sharp today and physically rested to recover and get ready for tomorrow's blood test.
I have been working on my program and cycle for next round after a health phase at the completion of this one Peds wise.
As I am not a bodybuilder and don't need to actually "cut" I will be running the same current cycle for 16 weeks. My diet is now dialled in and I am still losing bodyfat, my strength is increasing slowly but surely and my weight is steady or marginally increasing with muscularity.
This cycle will take me to a competition later in the year and set me up for a strong 2027.
The Test E, Deca, Eq combo works well together with the proviron, Reta and GH. Until everything stalls or causes me issues I see no reason to change what is obviously working. Only thing I might do is add a kick-start oral for 4-6 weeks at the front. Haven't totally decided on that yet.
Much Love Evo Fam
Pics
Birds, balloons and views
View attachment 218901
View attachment 218902
View attachment 218903
View attachment 218904
View attachment 218905
and bp can spike with no meds it happens @Kopite67
and love your high protein you are truly the EVO protein KING!
Thanks brother. BP was fine this morning. Just one of those things.beautiful pics and awesome birds
and bp can spike with no meds it happens @Kopite67
and love your high protein you are truly the EVO protein KING!
Need to go nature walking this weekend and get some more new pics I think
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
some days its higher happensThanks brother. BP was fine this morning. Just one of those things.
Need to go nature walking this weekend and get some more new pics I think
waiting for nature walk
Still hammering it out I see! Slow and steady on the body weight is great news. You can definitely tell your shredding body fat. You look good brother. Very nicely done!22nd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.9 kg
BP 134/67, 78 bpm RHR
FBG not taken
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Absolutely smooth as silk today.
Deca - Not Today
EQ - Smooth as silk like the Test with that little Eq kick that I just love.
HGH - 3iu last night. Sleep was really good. Joints are responding nicely and recovery is excellent considering I did heavy Deads.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 493
C 174
F 123
Cal 4,385
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Slept a little better and even slept in a bit. Definitely an improvement.
Training
Rest day. Pre blood test.
Daily thoughts
When I took my BP this morning the spike was a bit surprising. I thought it may have been the Deadlift session until I noticed I forgot to take a few meds last night
Worked from Home day and exceptionally productive. Mentally felt super sharp today and physically rested to recover and get ready for tomorrow's blood test.
I have been working on my program and cycle for next round after a health phase at the completion of this one Peds wise.
As I am not a bodybuilder and don't need to actually "cut" I will be running the same current cycle for 16 weeks. My diet is now dialled in and I am still losing bodyfat, my strength is increasing slowly but surely and my weight is steady or marginally increasing with muscularity.
This cycle will take me to a competition later in the year and set me up for a strong 2027.
The Test E, Deca, Eq combo works well together with the proviron, Reta and GH. Until everything stalls or causes me issues I see no reason to change what is obviously working. Only thing I might do is add a kick-start oral for 4-6 weeks at the front. Haven't totally decided on that yet.
Much Love Evo Fam
Pics
Birds, balloons and views
View attachment 218901
View attachment 218902
View attachment 218903
View attachment 218904
View attachment 218905
It’s funny you’re already looking forward to the next cycle. I was literally trying to nail down what I wanted to do. This cycle has me down to one bottle of test left so I need to place an order. Much like yourself I was thinking of running my same cycle back again. Why change what ain’t broken!
Thanks brother, appreciate that.
Absolutely no reason to fix what isn’t broken brother. If something needs adjusting I will do it, but I seem to have stumbled upon a cycle that really suits me and consistently gives results, so I figure I will stick with it
23rd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 126/64, 68 bpm RHR
FBG 5.7
Supplements
Regenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Not Today
HGH - 3iu last night. Sleep was really good. Waking more refreshed.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 450
C 204
F 157
Cal 4381
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early but sleep is still better than it was.
Training
Leg Press 10x100,150,200,250, 290,310,330,350,370,380kg
Back off 20x280kg
**Good leg press session. 380 was heavy but controlled. Knees felt good all sets. Back off set was fun
GHR's 5x5ish
**Better than last time but still early days with these. Plan is to get 5x10 eventually.
Daily thoughts
Running so out of time today. Everything seems to be taking forever, even my log.
Anyway, bloods were done today and now we wait for the result.
Overall it's been a great day. Work was finally productive, training was spot on and I even had a slight cheat lunch.
Just need to get my HGH done and then some rest before we go again.
Much Love Evo Fam.
Pics
Sort of cheat lunch
This mornings sunrise
Birds being regal
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 126/64, 68 bpm RHR
FBG 5.7
SupplementsRegenx Vital Cycle Support
Probiotic
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Not Today
HGH - 3iu last night. Sleep was really good. Waking more refreshed.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 450
C 204
F 157
Cal 4381
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early but sleep is still better than it was.
Training
Leg Press 10x100,150,200,250, 290,310,330,350,370,380kg
Back off 20x280kg
**Good leg press session. 380 was heavy but controlled. Knees felt good all sets. Back off set was fun
GHR's 5x5ish
**Better than last time but still early days with these. Plan is to get 5x10 eventually.
Daily thoughts
Running so out of time today. Everything seems to be taking forever, even my log.
Anyway, bloods were done today and now we wait for the result.
Overall it's been a great day. Work was finally productive, training was spot on and I even had a slight cheat lunch.
Just need to get my HGH done and then some rest before we go again.
Much Love Evo Fam
.Pics
Sort of cheat lunch
This mornings sunrise
Birds being regal
Oh my DAYS Brother!!!23rd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 126/64, 68 bpm RHR
FBG 5.7
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Not Today
HGH - 3iu last night. Sleep was really good. Waking more refreshed.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 450
C 204
F 157
Cal 4381
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early but sleep is still better than it was.
Training
Leg Press 10x100,150,200,250, 290,310,330,350,370,380kg
Back off 20x280kg
**Good leg press session. 380 was heavy but controlled. Knees felt good all sets. Back off set was fun
View attachment 219587View attachment 219588
GHR's 5x5ish
**Better than last time but still early days with these. Plan is to get 5x10 eventually.
View attachment 219589View attachment 219590
Daily thoughts
Running so out of time today. Everything seems to be taking forever, even my log.
Anyway, bloods were done today and now we wait for the result.
Overall it's been a great day. Work was finally productive, training was spot on and I even had a slight cheat lunch.
Just need to get my HGH done and then some rest before we go again.
Much Love Evo Fam
Pics
Sort of cheat lunch
View attachment 219585
This mornings sunrise
View attachment 219586
Birds being regal
View attachment 219591
View attachment 219592
View attachment 219593
View attachment 219594
That leg press weight and volume is insane!
GH is sounding like its really kicking in to gear now aye! Sleep seems to be getting better and recovery and lipolysis is starting to really ramp up. Love that for you my dude.
You really have a great home gym set up.
Look forward to see your blood work and how those ratios are working for you
Look forward to see your blood work and how those ratios are working for you
Great update! I really like the bands for the GHR, that’s such a good way to progressively overload that exercise!23rd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 126/64, 68 bpm RHR
FBG 5.7
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Not Today
HGH - 3iu last night. Sleep was really good. Waking more refreshed.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 450
C 204
F 157
Cal 4381
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early but sleep is still better than it was.
Training
Leg Press 10x100,150,200,250, 290,310,330,350,370,380kg
Back off 20x280kg
**Good leg press session. 380 was heavy but controlled. Knees felt good all sets. Back off set was fun
View attachment 219587View attachment 219588
GHR's 5x5ish
**Better than last time but still early days with these. Plan is to get 5x10 eventually.
View attachment 219589View attachment 219590
Daily thoughts
Running so out of time today. Everything seems to be taking forever, even my log.
Anyway, bloods were done today and now we wait for the result.
Overall it's been a great day. Work was finally productive, training was spot on and I even had a slight cheat lunch.
Just need to get my HGH done and then some rest before we go again.
Much Love Evo Fam
Pics
Sort of cheat lunch
View attachment 219585
This mornings sunrise
View attachment 219586
Birds being regal
View attachment 219591
View attachment 219592
View attachment 219593
View attachment 219594
I love that last photo of the little kingfisher bird too, how cute!
Thanks Alice. The bands are helping me keep form otherwise I would fold like an accordionGreat update! I really like the bands for the GHR, that’s such a good way to progressively overload that exercise!
I love that last photo of the little kingfisher bird too, how cute!
. Poor Hammys have been neglected for far too long. Do love these birds when I can find them
Thanks brother. Yeah keen myself to see this and analyse it
Thanks brother. GH seems to working very well and is now firmly married of my stack. Now if I can find information on how to cycle it I will be setOh my DAYS Brother!!!
That leg press weight and volume is insane!
GH is sounding like its really kicking in to gear now aye! Sleep seems to be getting better and recovery and lipolysis is starting to really ramp up. Love that for you my dude.
Quality and consistency. Solid brother23rd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 126/64, 68 bpm RHR
FBG 5.7
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Not Today
HGH - 3iu last night. Sleep was really good. Waking more refreshed.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 450
C 204
F 157
Cal 4381
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early but sleep is still better than it was.
Training
Leg Press 10x100,150,200,250, 290,310,330,350,370,380kg
Back off 20x280kg
**Good leg press session. 380 was heavy but controlled. Knees felt good all sets. Back off set was fun
View attachment 219587View attachment 219588
GHR's 5x5ish
**Better than last time but still early days with these. Plan is to get 5x10 eventually.
View attachment 219589View attachment 219590
Daily thoughts
Running so out of time today. Everything seems to be taking forever, even my log.
Anyway, bloods were done today and now we wait for the result.
Overall it's been a great day. Work was finally productive, training was spot on and I even had a slight cheat lunch.
Just need to get my HGH done and then some rest before we go again.
Much Love Evo Fam
Pics
Sort of cheat lunch
View attachment 219585
This mornings sunrise
View attachment 219586
Birds being regal
View attachment 219591
View attachment 219592
View attachment 219593
View attachment 219594
Massive on leg press. You continue to progress and build strength week in and week out!
Great update and detail on point as we’ve become use to !!
Thanks brotherQuality and consistency. Solid brother
Massive on leg press. You continue to progress and build strength week in and week out!
Great update and detail on point as we’ve become use to !!
Ok blood test result came back. I will go through this and have the last one as well for some context.
1. Test, SHBG - obviously as expected. SHBG is low but in range....just.
Biochemistry - Fine
General Chemistry - While they look high they have improved in Creatinine and eGFR. Urea is up a bit but water intake is terrible at present. Obviously ALT and AST are increased and again I need to take in more water. Dbol and a couple of my prescribed meds are also to blame and fortunately they leave soon. Worth monitoring of course.
Lipids- Cholesterol is up but not significantly from last time. Too much red meat may be part of this, so will pull that back a bit.
Rest are good
Happy overall with my first full cycle mid way test. Couple of things to adjust but nothing major. Must hydrate better. Nurse even said blood was slow yesterday.
Happy for any insights or ideas brothers and sisters.
1. Test, SHBG - obviously as expected. SHBG is low but in range....just.
Biochemistry - Fine
General Chemistry - While they look high they have improved in Creatinine and eGFR. Urea is up a bit but water intake is terrible at present. Obviously ALT and AST are increased and again I need to take in more water. Dbol and a couple of my prescribed meds are also to blame and fortunately they leave soon. Worth monitoring of course.
Lipids- Cholesterol is up but not significantly from last time. Too much red meat may be part of this, so will pull that back a bit.
Rest are good
Happy overall with my first full cycle mid way test. Couple of things to adjust but nothing major. Must hydrate better. Nurse even said blood was slow yesterday.
Happy for any insights or ideas brothers and sisters.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
massive leg press23rd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 126/64, 68 bpm RHR
FBG 5.7
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Not Today
HGH - 3iu last night. Sleep was really good. Waking more refreshed.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 450
C 204
F 157
Cal 4381
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early but sleep is still better than it was.
Training
Leg Press 10x100,150,200,250, 290,310,330,350,370,380kg
Back off 20x280kg
**Good leg press session. 380 was heavy but controlled. Knees felt good all sets. Back off set was fun
View attachment 219587View attachment 219588
GHR's 5x5ish
**Better than last time but still early days with these. Plan is to get 5x10 eventually.
View attachment 219589View attachment 219590
Daily thoughts
Running so out of time today. Everything seems to be taking forever, even my log.
Anyway, bloods were done today and now we wait for the result.
Overall it's been a great day. Work was finally productive, training was spot on and I even had a slight cheat lunch.
Just need to get my HGH done and then some rest before we go again.
Much Love Evo Fam
Pics
Sort of cheat lunch
View attachment 219585
This mornings sunrise
View attachment 219586
Birds being regal
View attachment 219591
View attachment 219592
View attachment 219593
View attachment 219594
390 is a win @Kopite67 love your high protein! true winand bird pics the best ive seen ever lol you're #1 at bird spotting fast wow
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
e2 is gtg but alt/ast the high parts are likely due to training and hydration, no issues
@Kopite67 high test for the WIN!!!
Great update bro. That's a massive Leg press session!23rd April log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 126/64, 68 bpm RHR
FBG 5.7
Regenx Vital Cycle Support
Probiotic
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Not Today
HGH - 3iu last night. Sleep was really good. Waking more refreshed.
Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 450
C 204
F 157
Cal 4381
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Had to get up early but sleep is still better than it was.
Training
Leg Press 10x100,150,200,250, 290,310,330,350,370,380kg
Back off 20x280kg
**Good leg press session. 380 was heavy but controlled. Knees felt good all sets. Back off set was fun
View attachment 219587View attachment 219588
GHR's 5x5ish
**Better than last time but still early days with these. Plan is to get 5x10 eventually.
View attachment 219589View attachment 219590
Daily thoughts
Running so out of time today. Everything seems to be taking forever, even my log.
Anyway, bloods were done today and now we wait for the result.
Overall it's been a great day. Work was finally productive, training was spot on and I even had a slight cheat lunch.
Just need to get my HGH done and then some rest before we go again.
Much Love Evo Fam
Pics
Sort of cheat lunch
View attachment 219585
This mornings sunrise
View attachment 219586
Birds being regal
View attachment 219591
View attachment 219592
View attachment 219593
View attachment 219594
Lunch looks great!
Thanks brothermassive leg press
and bird pics the best ive seen ever lol you're #1 at bird spotting fast wow
Might have to lessen the steak a bit....Blood test is back in.
Thanks @LevButlerov that makes me feel much better that we came to the same conclusion.e2 is gtg but alt/ast the high parts are likely due to training and hydration, no issues
Thanks brother. Legs are feeling it today, especially after the GHRs. Lunch was very tasty
LevButlerov
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Head Moderator
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EVO V.I.P.
Domestic-Supply.com
we think the sameThanks @LevButlerov that makes me feel much better that we came to the same conclusion.
@Kopite67
LevButlerov
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Head Moderator
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steak is fineThanks brother
I might be a bit out of my depth here,
So ignore my insight if they seem ridiculous.
Could your HCT being near the top range,
Be a reason also for a slow blood draw??
If I recall correctly those numbers usually mean you should donate some blood or something?
(Happy to be schooled here also)
N
. Eq is certainly doing everything Eq does including that. Good insight
Yeah brother, totally right. Booked in 19th May for that
. Eq is certainly doing everything Eq does including that. Good insight 
