Female Log My Life changing Journey Log

[MrsOhdamnsBOSS]

Upper body looking super strong and conditioned The progress you’re making is so impressive!
Nailing the workouts as always @MrsOhdamnsBOSS

Thanks Stans! I really appreciate your comments, I'm trying to push.. haha but not too much

 

[MrsOhdamnsBOSS]

strong training again sister push it hard

Thanks Brother!

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS Keep it up....good going.....

Thanks Tiger! I definitely will!!

 

[MrsOhdamnsBOSS]

Great training session pushing past previous lifts. Going so very well. Pics are fantastic, just look at the definition is those shoulders and traps. Just awesome sister

Thanks Kopite! I really appreciate your supportive words.. sometimes it's shocking even to me, to see my progress

 

[MrsOhdamnsBOSS]

Your food always looks fantastic!

Thanks Sheshredz!

 

[MrsOhdamnsBOSS]

Thanks it's good to see a woman appreciate me. My ex-wife never did.

That's a shame, sorry to hear that .. it really sucks when the people in your life don't appreciate you

 

[LevButlerov]

Thanks Brother!

EVO family support sister

 

[Ulter]

That's a shame, sorry to hear that .. it really sucks when the people in your life don't appreciate you

yes I'm hoping to find a wonderful lady pretty soon.

 

[MrsOhdamnsBOSS]

Log Update: The "Ratatouille" Level Up & Some Much Needed Healing


Proudly sponsored by

@War Born Peptides

Night shifts (and workouts) have been kicking my ass lately, but look what was waiting for me!

Finally getting a chance to post this TD after a crazy 24 hours.
The crew at War Born Peptides really went above and beyond with this one. It’s so rare to find a sponsor that actually pays attention to your journey, they don't just see you as another logger. They actually follow along, notice the struggles, and back you 100%.


The Current Stack:
Retatrutide: We are officially bumping the dose! War Born is sponsoring my move from 2mg up to 4mg. I’ve actually already started the higher dose, and I’m ready to see that metabolic fire really start cooking.

GHK-Cu: This is a new one for me! Also sponsored for this run. I’ve heard it can be a bit "spicy," but I’m keen to see the tissue benefits and report back to everyone on how it goes.

BPC-157 / TB-500 Blend: Honestly, this was such a thoughtful surprise. They noticed I’ve been having drama with my knee and threw this in as a gift just to help me out. That’s the difference with War Born—they genuinely care about their athletes being healthy and able to train.

HGH: First time ordering my GH through them too. Everything looks pristine.


The Custom Touch:
Check the photo!! seeing "MrsOhdamn's" printed right on the vials is amazing. It’s those little details that show they value you as an individual, not just another name on a list.

The Plan: I’m getting home from my 1/4 night shift later today, and the first thing I’m doing is pinning the new protocol. I’ll be starting the GHK and the BPC/TB blend immediately to get this knee sorted sooner.

Massive thanks to @War Born Peptides for the constant support and for having my back.

Time to recover and keep pushing!

 

[MrsOhdamnsBOSS]

yes I'm hoping to find a wonderful lady pretty soon.

I'm sure you will Ultra

 

[Kopite67]

Log Update: The "Ratatouille" Level Up & Some Much Needed Healing


Proudly sponsored by

@War Born Peptides

Night shifts (and workouts) have been kicking my ass lately, but look what was waiting for me!

Finally getting a chance to post this TD after a crazy 24 hours.
The crew at War Born Peptides really went above and beyond with this one. It’s so rare to find a sponsor that actually pays attention to your journey, they don't just see you as another logger. They actually follow along, notice the struggles, and back you 100%.


The Current Stack:
Retatrutide: We are officially bumping the dose! War Born is sponsoring my move from 2mg up to 4mg. I’ve actually already started the higher dose, and I’m ready to see that metabolic fire really start cooking.

GHK-Cu: This is a new one for me! Also sponsored for this run. I’ve heard it can be a bit "spicy," but I’m keen to see the tissue benefits and report back to everyone on how it goes.

BPC-157 / TB-500 Blend: Honestly, this was such a thoughtful surprise. They noticed I’ve been having drama with my knee and threw this in as a gift just to help me out. That’s the difference with War Born—they genuinely care about their athletes being healthy and able to train.

HGH: First time ordering my GH through them too. Everything looks pristine.


The Custom Touch:
Check the photo!! seeing "MrsOhdamn's" printed right on the vials is amazing. It’s those little details that show they value you as an individual, not just another name on a list.

The Plan: I’m getting home from my 1/4 night shift later today, and the first thing I’m doing is pinning the new protocol. I’ll be starting the GHK and the BPC/TB blend immediately to get this knee sorted sooner.

Massive thanks to @War Born Peptides for the constant support and for having my back.

Time to recover and keep pushing!

Awesome touchdown sister. Time for the fun to really begin

 

[LevButlerov]

Log Update: The "Ratatouille" Level Up & Some Much Needed Healing


Proudly sponsored by

@War Born Peptides

Night shifts (and workouts) have been kicking my ass lately, but look what was waiting for me!

Finally getting a chance to post this TD after a crazy 24 hours.
The crew at War Born Peptides really went above and beyond with this one. It’s so rare to find a sponsor that actually pays attention to your journey, they don't just see you as another logger. They actually follow along, notice the struggles, and back you 100%.


The Current Stack:
Retatrutide: We are officially bumping the dose! War Born is sponsoring my move from 2mg up to 4mg. I’ve actually already started the higher dose, and I’m ready to see that metabolic fire really start cooking.

GHK-Cu: This is a new one for me! Also sponsored for this run. I’ve heard it can be a bit "spicy," but I’m keen to see the tissue benefits and report back to everyone on how it goes.

BPC-157 / TB-500 Blend: Honestly, this was such a thoughtful surprise. They noticed I’ve been having drama with my knee and threw this in as a gift just to help me out. That’s the difference with War Born—they genuinely care about their athletes being healthy and able to train.

HGH: First time ordering my GH through them too. Everything looks pristine.


The Custom Touch:
Check the photo!! seeing "MrsOhdamn's" printed right on the vials is amazing. It’s those little details that show they value you as an individual, not just another name on a list.

The Plan: I’m getting home from my 1/4 night shift later today, and the first thing I’m doing is pinning the new protocol. I’ll be starting the GHK and the BPC/TB blend immediately to get this knee sorted sooner.

Massive thanks to @War Born Peptides for the constant support and for having my back.

Time to recover and keep pushing!

nice TD sister

 

[MrsOhdamnsBOSS]

Awesome touchdown sister. Time for the fun to really begin

Thanks brother! And absolutely

 

[MrsOhdamnsBOSS]

nice TD sister

Thanks brother!

 

[Ulter]

I'm sure you will Ultra

I went out a couple nights ago with one of my buddies, and I managed to get five numbers, and if I play my cards right, I think she'll give me the other two

 

[MrsOhdamnsBOSS]

Check-In Update:
Night Shift Rotation (2/4)

@War Born Peptides


The Status Report

The Scale: 112.55 kg

The Feeling: 100% better today. Yesterday was a lesson learned the hard way!

Life Update: Powering through the second night of the run.


Lessons from the Night Shift

"Last night was a bit of a wake-up call. I had work training the whole day before my shift, and I was so caught up in it that I completely missed the mark on my hydration. Between the HGH, the BPC-157/TB-500 blend, and the 4mg Retatrutide, my body’s 'thirst alarm' was basically silent.

By the time the shift actually started, I was hit with a migraine that just wouldn't quit. Even with painkillers, it was a struggle to stay focused. I finally started slamming my hydration packets and BCAAs, and after a few hours, the fog finally lifted. It’s funny how you don't notice when you're dehydrated, but man, you feel it the second things aren’t right. Tonight, I’m tired,that’s just the night shift life, but there isn't a migraine in sight because I've kept the water flowing."


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

Daily Tablets: Cenovis Women's Multi+, Vitamin C, Nature's Way Probiotic, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Protocol Update:
Quality Check: Everything reconstituted perfectly. The GHK-Cu pin had a very mild sting, nothing too crazy, and zero skin irritation.

‍Insight:‍ The combination of compounds definitely shifted my electrolyte needs. Sitting through a full day of training made it even easier to forget to drink. Keeping the hydration packets as a permanent part of the shift gear now.

The Hydration Goal
Status: Sipping consistently. No playing catch-up tonight!


In the Trenches (Training)

Status: Active Recovery.

Notes: No gym sessions during the 4-night run. Focus is purely on recovery and getting through the work rotation.


Closing Thoughts
Feeling much more like myself tonight. The gear is top-notch and the recovery is on point now that the 'cooling system' is back online. With the BPC/TB blend and GHK-Cu both in the mix, the recovery side of things is looking very promising.

 

[Kopite67]

Check-In Update:
Night Shift Rotation (2/4)

@War Born Peptides


The Status Report

The Scale: 112.55 kg

The Feeling: 100% better today. Yesterday was a lesson learned the hard way!

Life Update: Powering through the second night of the run.


Lessons from the Night Shift

"Last night was a bit of a wake-up call. I had work training the whole day before my shift, and I was so caught up in it that I completely missed the mark on my hydration. Between the HGH, the BPC-157/TB-500 blend, and the 4mg Retatrutide, my body’s 'thirst alarm' was basically silent.

By the time the shift actually started, I was hit with a migraine that just wouldn't quit. Even with painkillers, it was a struggle to stay focused. I finally started slamming my hydration packets and BCAAs, and after a few hours, the fog finally lifted. It’s funny how you don't notice when you're dehydrated, but man, you feel it the second things aren’t right. Tonight, I’m tired,that’s just the night shift life, but there isn't a migraine in sight because I've kept the water flowing."


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

Daily Tablets: Cenovis Women's Multi+, Vitamin C, Nature's Way Probiotic, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Protocol Update:
Quality Check: Everything reconstituted perfectly. The GHK-Cu pin had a very mild sting, nothing too crazy, and zero skin irritation.

‍Insight:‍ The combination of compounds definitely shifted my electrolyte needs. Sitting through a full day of training made it even easier to forget to drink. Keeping the hydration packets as a permanent part of the shift gear now.

The Hydration Goal
Status: Sipping consistently. No playing catch-up tonight!


In the Trenches (Training)

Status: Active Recovery.

Notes: No gym sessions during the 4-night run. Focus is purely on recovery and getting through the work rotation.


Closing Thoughts
Feeling much more like myself tonight. The gear is top-notch and the recovery is on point now that the 'cooling system' is back online. With the BPC/TB blend and GHK-Cu both in the mix, the recovery side of things is looking very promising.

Good catch BOSS. Didnt realise your hydration was that critical to your overall well-being as it obviously is. Certainly better keeping that in mind as I read from now on and nagging appropriately. .
It's part of the game when you add various compounds into the mix and change your dietary requirements as drastically as you have. Constant vigilance and changes are required.
I need to drink far more water than I do as well. My blood test result showed that and even the person taking it said it was slow and more water was needed.
Looks like we both need to keep on top of the hydration wagon

 

[MrsOhdamnsBOSS]

I went out a couple nights ago with one of my buddies, and I managed to get five numbers, and if I play my cards right, I think she'll give me the other two

Five numbers?? Sounds like she’s giving you the area code first and making you work for the rest! All the luck, Ultra

 

[MrsOhdamnsBOSS]

Good catch BOSS. Didnt realise your hydration was that critical to your overall well-being as it obviously is. Certainly better keeping that in mind as I read from now on and nagging appropriately. .
It's part of the game when you add various compounds into the mix and change your dietary requirements as drastically as you have. Constant vigilance and changes are required.
I need to drink far more water than I do as well. My blood test result showed that and even the person taking it said it was slow and more water was needed.
Looks like we both need to keep on top of the hydration wagon

Haha, deal! If you promise to nag me, I’ll keep an eye on you too. We definitely can’t afford to let the hydration slip with everything else we're pushing.

It’s so true though, being hydrated is something that is so easily overlooked, especially when you realize how much those needs can change as we adjust things.
I’m sure there are so many people out there experiencing a boatload of negative symptoms and not even realizing it’s simply because they aren’t drinking enough water.

Let’s stay on top of that wagon together!

 

[Kopite67]

Haha, deal! If you promise to nag me, I’ll keep an eye on you too. We definitely can’t afford to let the hydration slip with everything else we're pushing.

It’s so true though, being hydrated is something that is so easily overlooked, especially when you realize how much those needs can change as we adjust things.
I’m sure there are so many people out there experiencing a boatload of negative symptoms and not even realizing it’s simply because they aren’t drinking enough water.

Let’s stay on top of that wagon together!

Deal. I will add it to my log as a separate section

 

[LevButlerov]

Check-In Update:
Night Shift Rotation (2/4)

@War Born Peptides


The Status Report

The Scale: 112.55 kg

The Feeling: 100% better today. Yesterday was a lesson learned the hard way!

Life Update: Powering through the second night of the run.


Lessons from the Night Shift

"Last night was a bit of a wake-up call. I had work training the whole day before my shift, and I was so caught up in it that I completely missed the mark on my hydration. Between the HGH, the BPC-157/TB-500 blend, and the 4mg Retatrutide, my body’s 'thirst alarm' was basically silent.

By the time the shift actually started, I was hit with a migraine that just wouldn't quit. Even with painkillers, it was a struggle to stay focused. I finally started slamming my hydration packets and BCAAs, and after a few hours, the fog finally lifted. It’s funny how you don't notice when you're dehydrated, but man, you feel it the second things aren’t right. Tonight, I’m tired,that’s just the night shift life, but there isn't a migraine in sight because I've kept the water flowing."


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

Daily Tablets: Cenovis Women's Multi+, Vitamin C, Nature's Way Probiotic, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Protocol Update:
Quality Check: Everything reconstituted perfectly. The GHK-Cu pin had a very mild sting, nothing too crazy, and zero skin irritation.

‍Insight:‍ The combination of compounds definitely shifted my electrolyte needs. Sitting through a full day of training made it even easier to forget to drink. Keeping the hydration packets as a permanent part of the shift gear now.

The Hydration Goal
Status: Sipping consistently. No playing catch-up tonight!


In the Trenches (Training)

Status: Active Recovery.

Notes: No gym sessions during the 4-night run. Focus is purely on recovery and getting through the work rotation.


Closing Thoughts
Feeling much more like myself tonight. The gear is top-notch and the recovery is on point now that the 'cooling system' is back online. With the BPC/TB blend and GHK-Cu both in the mix, the recovery side of things is looking very promising.

strong day sister love your food pics always! and electrolytes are huge so is taurine

 

[MrsOhdamnsBOSS]

Deal. I will add it to my log as a separate section

Amazing Kopite! I'll keep doing the same

 

[MrsOhdamnsBOSS]

strong day sister love your food pics always! and electrolytes are huge so is taurine

Thanks brother! And I'll definitely keep onto of it.

 

[LevButlerov]

Thanks brother! And I'll definitely keep onto of it.

EVO family support sister

 

[Ulter]

Five numbers?? Sounds like she’s giving you the area code first and making you work for the rest! All the luck, Ultra

she is an older lady. yeah she still has a home phone i need to work for the next number. she made me guess and i didn't get it right

 

[MrsOhdamnsBOSS]

she is an older lady. yeah she still has a home phone i need to work for the next number. she made me guess and i didn't get it right

Think of it like a heavy set of high-volume squats, Ulter. The last few reps are always the hardest! She’s just testing your endurance to see if you've got the grit for the full 10 digits. You've got this brother!

 

[Ulter]

Think of it like a heavy set of high-volume squats, Ulter. The last few reps are always the hardest! She’s just testing your endurance to see if you've got the grit for the full 10 digits. You've got this brother!

Ha ha I'll definitely treat it like that.

 

[MrsOhdamnsBOSS]

Check-In Update: The Home Stretch (Shift 4/4)

Proudly sponsored by

War Born Peptides


The Status Report

The Scale: 112.55 kg

The Feeling: Tired but dialed in.

Current Status: Final shift of the 4-night block.


The Recovery Story: Reflection on the Active Reset

Looking back at the lead-up to my third shift, choosing the pool over the couch was a total win. After finishing my second shift and getting a solid 4-hour reset sleep, I was torn.. I worried that a swim might wreck my energy or disrupt my routine. But I decided to go for it anyway.

I headed to the pools with @Ohdamn and it was amazing. I had less 'chill time' with the TV, but trading the screen for active recovery in the water was the better call. It flushed out the stiffness and actually left me feeling more recharged for that third shift than if I'd just stayed in bed.
No issues with the pin sites in the water, either."


Protocol Insight: Mastering the Reta Increase

This rotation has been a massive learning curve. Increasing the Reta to 4mg was a challenge at first, especially maintaining my fasted morning routine. I’ve had to learn to be very intentional with my meal prep, really thinking about food volume and the specific nutrients I’m getting.
It’s no longer about just eating; it's about making sure I’m giving my stomach enough time between meals to process everything.
Respecting that digestive timing has been key to making the 4mg dose work for me rather than against me.


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

The Essentials:
Cenovis Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Post-Shift Plan:
Going home for some much-needed TLC and self-care, followed by a shower and a pre-workout to prime the system for the gym. Finishing this rotation with a high-energy session before that big recovery sleep.

Hydration: Zero migraines for the last three nights. The hydration packets and BCAAs are now a non-negotiable part of the night shift gear.

GHK-Cu Note: Experiencing some slight skin redness and a small amount of PIP. It’s nothing too crazy, though, and it doesn't last long at all.


Closing Thoughts
Shift 4 of 4 is underway. The plan is to power through, hit the gym for one last session, and then get home for a massive sleep to reset the clock. The gear is performing perfectly and the protocol is officially dialed in.

Let's finish this!

 

[Kopite67]

Check-In Update: The Home Stretch (Shift 4/4)

Proudly sponsored by

War Born Peptides


The Status Report

The Scale: 112.55 kg

The Feeling: Tired but dialed in.

Current Status: Final shift of the 4-night block.


The Recovery Story: Reflection on the Active Reset

Looking back at the lead-up to my third shift, choosing the pool over the couch was a total win. After finishing my second shift and getting a solid 4-hour reset sleep, I was torn.. I worried that a swim might wreck my energy or disrupt my routine. But I decided to go for it anyway.

I headed to the pools with @Ohdamn and it was amazing. I had less 'chill time' with the TV, but trading the screen for active recovery in the water was the better call. It flushed out the stiffness and actually left me feeling more recharged for that third shift than if I'd just stayed in bed.
No issues with the pin sites in the water, either."


Protocol Insight: Mastering the Reta Increase

This rotation has been a massive learning curve. Increasing the Reta to 4mg was a challenge at first, especially maintaining my fasted morning routine. I’ve had to learn to be very intentional with my meal prep, really thinking about food volume and the specific nutrients I’m getting.
It’s no longer about just eating; it's about making sure I’m giving my stomach enough time between meals to process everything.
Respecting that digestive timing has been key to making the 4mg dose work for me rather than against me.


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

The Essentials:
Cenovis Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Post-Shift Plan:
Going home for some much-needed TLC and self-care, followed by a shower and a pre-workout to prime the system for the gym. Finishing this rotation with a high-energy session before that big recovery sleep.

Hydration: Zero migraines for the last three nights. The hydration packets and BCAAs are now a non-negotiable part of the night shift gear.

GHK-Cu Note: Experiencing some slight skin redness and a small amount of PIP. It’s nothing too crazy, though, and it doesn't last long at all.


Closing Thoughts
Shift 4 of 4 is underway. The plan is to power through, hit the gym for one last session, and then get home for a massive sleep to reset the clock. The gear is performing perfectly and the protocol is officially dialed in.

Let's finish this!

Sensational update BOSS. Love that you chose active recovery over doing nothing. Look at you go .
Getting any Peptide or PED regime right takes time because there is no cookie cutter approach and everyone reacts differently to how they interact in the body. Glad your Reta bump has settled in that respect.
Nailed the hydration. Since our agreement mine is much better as well

 

[LevButlerov]

Check-In Update: The Home Stretch (Shift 4/4)

Proudly sponsored by

War Born Peptides


The Status Report

The Scale: 112.55 kg

The Feeling: Tired but dialed in.

Current Status: Final shift of the 4-night block.


The Recovery Story: Reflection on the Active Reset

Looking back at the lead-up to my third shift, choosing the pool over the couch was a total win. After finishing my second shift and getting a solid 4-hour reset sleep, I was torn.. I worried that a swim might wreck my energy or disrupt my routine. But I decided to go for it anyway.

I headed to the pools with @Ohdamn and it was amazing. I had less 'chill time' with the TV, but trading the screen for active recovery in the water was the better call. It flushed out the stiffness and actually left me feeling more recharged for that third shift than if I'd just stayed in bed.
No issues with the pin sites in the water, either."


Protocol Insight: Mastering the Reta Increase

This rotation has been a massive learning curve. Increasing the Reta to 4mg was a challenge at first, especially maintaining my fasted morning routine. I’ve had to learn to be very intentional with my meal prep, really thinking about food volume and the specific nutrients I’m getting.
It’s no longer about just eating; it's about making sure I’m giving my stomach enough time between meals to process everything.
Respecting that digestive timing has been key to making the 4mg dose work for me rather than against me.


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

The Essentials:
Cenovis Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Post-Shift Plan:
Going home for some much-needed TLC and self-care, followed by a shower and a pre-workout to prime the system for the gym. Finishing this rotation with a high-energy session before that big recovery sleep.

Hydration: Zero migraines for the last three nights. The hydration packets and BCAAs are now a non-negotiable part of the night shift gear.

GHK-Cu Note: Experiencing some slight skin redness and a small amount of PIP. It’s nothing too crazy, though, and it doesn't last long at all.


Closing Thoughts
Shift 4 of 4 is underway. The plan is to power through, hit the gym for one last session, and then get home for a massive sleep to reset the clock. The gear is performing perfectly and the protocol is officially dialed in.

Let's finish this!

clean food pics sister lets push this hard

 

[MrsOhdamnsBOSS]

Sensational update BOSS. Love that you chose active recovery over doing nothing. Look at you go .
Getting any Peptide or PED regime right takes time because there is no cookie cutter approach and everyone reacts differently to how they interact in the body. Glad your Reta bump has settled in that respect.
Nailed the hydration. Since our agreement mine is much better as well

Spot on about there being no 'cookie cutter' approach, Kopite. It’s been a bit of a process, but I’m relieved the Reta has finally settled in, it makes this home stretch feel so much smoother!

I knew you could do it! We've got this!! We can definitely keep each other accountable on the hydration front.

How’s the current cycle treating you now that you’re actually fueling the engine properly? Noticing a nice boost in your recovery?

 

[MrsOhdamnsBOSS]

clean food pics sister lets push this hard

Thanks Lev! Hell yeah!

 

[theJimJim]

Your progess has been outstanding! Keep killing it.

 

[MrsOhdamnsBOSS]

Check-In Update: Rotation Complete & Strategic Reset

Proudly sponsored by

War Born Peptides


The Status Report

The Scale: 112.90 kg (Holding steady and managing inflammation through the shift block).

The Feeling: Energized and ready. The 4-hour nap was the perfect recovery bridge.

Current Status: Rotation officially closed. Heading into a full night's sleep to reset the clock.


Today’s Pivot:

I got home after the 4/4 shift and initially to head straight to the gym, but I rethought my plan. I didn't want to just 'survive' a workout; I wanted to give it my whole effort and actually enjoy it.
Instead, I opted for a 4-hour nap, long enough to help recover from the nights, but not so much that it would undo my sleeping for tonight.
I got that rest, then hit the gym at 2:00 PM. I decided to use this session to set myself up for the ones to follow with a full body stretch and mobility focus. I’m feeling loose, recharged, and ready to smash the gym tomorrow.


The Mobility Session: Decompression & Intentional Tempo

Warm-up:
High kicks, reverse lunges, and shallow squats.

Movement:
Squats with a hold and weighted squats (10kg).

Upper Body:
Wide grip lat pulldowns (up to 72kg for slow, controlled reps).

The Adjustment: On the flat bench and triceps work, I started to feel too much 'burn' rather than that deep muscle stretch I was looking for. I made the call to take the weights back down and slow the tempo right down to ensure the focus stayed on mobility and prep.

Decompression: Straight arm tri-work, monkeys, and dead hangs to stretch out the spine.


Protocol Insight: Mastering the Reta Increase

This rotation has been a massive learning curve. Increasing the Retatrutide to 4mg was a challenge at first, especially with the fasted morning routine. I’ve had to learn to be intentional with meal prep, really thinking about food volume and specific nutrients while respecting digestive timing. It’s working beautifully now.

Hydration Update
Staying on that hydration wagon! I’m keeping strictly on top of it, and it’s paying off big time, still zero migraines despite the heavy work roster and the protocol changes.

Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

The Essentials: Cenovis Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Closing Thoughts

Rotation done, scale holding steady at 112.90 kg, and the body feels 'stretched out' rather than 'wound up.' Time to reset the sleep tonight and hit the ground running tomorrow.
The gear is performing perfectly and the mindset is exactly where it needs to be.

 

[LevButlerov]

Check-In Update: Rotation Complete & Strategic Reset

Proudly sponsored by

War Born Peptides


The Status Report

The Scale: 112.90 kg (Holding steady and managing inflammation through the shift block).

The Feeling: Energized and ready. The 4-hour nap was the perfect recovery bridge.

Current Status: Rotation officially closed. Heading into a full night's sleep to reset the clock.


Today’s Pivot:

I got home after the 4/4 shift and initially to head straight to the gym, but I rethought my plan. I didn't want to just 'survive' a workout; I wanted to give it my whole effort and actually enjoy it.
Instead, I opted for a 4-hour nap, long enough to help recover from the nights, but not so much that it would undo my sleeping for tonight.
I got that rest, then hit the gym at 2:00 PM. I decided to use this session to set myself up for the ones to follow with a full body stretch and mobility focus. I’m feeling loose, recharged, and ready to smash the gym tomorrow.


The Mobility Session: Decompression & Intentional Tempo

Warm-up:
High kicks, reverse lunges, and shallow squats.

Movement:
Squats with a hold and weighted squats (10kg).

Upper Body:
Wide grip lat pulldowns (up to 72kg for slow, controlled reps).

The Adjustment: On the flat bench and triceps work, I started to feel too much 'burn' rather than that deep muscle stretch I was looking for. I made the call to take the weights back down and slow the tempo right down to ensure the focus stayed on mobility and prep.

Decompression: Straight arm tri-work, monkeys, and dead hangs to stretch out the spine.


Protocol Insight: Mastering the Reta Increase

This rotation has been a massive learning curve. Increasing the Retatrutide to 4mg was a challenge at first, especially with the fasted morning routine. I’ve had to learn to be intentional with meal prep, really thinking about food volume and specific nutrients while respecting digestive timing. It’s working beautifully now.

Hydration Update
Staying on that hydration wagon! I’m keeping strictly on top of it, and it’s paying off big time, still zero migraines despite the heavy work roster and the protocol changes.

Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

The Essentials: Cenovis Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Closing Thoughts

Rotation done, scale holding steady at 112.90 kg, and the body feels 'stretched out' rather than 'wound up.' Time to reset the sleep tonight and hit the ground running tomorrow.
The gear is performing perfectly and the mindset is exactly where it needs to be.

you're doing well sister and making progress
as you adjust with retatrutide start really dialing in the protein @MrsOhdamnsBOSS LOVE your pics! food and shape are both improving
EVO family support!

 

[Kopite67]

Spot on about there being no 'cookie cutter' approach, Kopite. It’s been a bit of a process, but I’m relieved the Reta has finally settled in, it makes this home stretch feel so much smoother!

I knew you could do it! We've got this!! We can definitely keep each other accountable on the hydration front.

How’s the current cycle treating you now that you’re actually fueling the engine properly? Noticing a nice boost in your recovery?

Feeling great sister, thanks for asking. Cycle is going extremely well and recovery with a bit of extra hydration is coming along nicely.
Needless to say you killing it yourself and are an inspiration to all of Evo on what serious dedication to obtaining a healthy lifestyle can bring

 

[MrsOhdamnsBOSS]

Feeling great sister, thanks for asking. Cycle is going extremely well and recovery with a bit of extra hydration is coming along nicely.
Needless to say you killing it yourself and are an inspiration to all of Evo on what serious dedication to obtaining a healthy lifestyle can bring

Thanks so much, Kopite! Honestly, hearing that I’m an inspiration to others on Evo is incredibly humbling and means the world to me ‍. It’s been a long road, but having the constant support from the Evo fam makes the grind so much easier. I’m just glad to see the hard work paying off!

So happy to hear your cycle and recovery are going smoothly, keep smashing those goals and staying hydrated!

 

[MrsOhdamnsBOSS]

you're doing well sister and making progress
as you adjust with retatrutide start really dialing in the protein @MrsOhdamnsBOSS LOVE your pics! food and shape are both improving
EVO family support!

Thanks so much brother, I really appreciate your comment. Haha I'm definitely trying my best.. to get that protein in

 

[MrsOhdamnsBOSS]

Your progess has been outstanding! Keep killing it.

Thanks JimJim!!

 

[MrsOhdamnsBOSS]

NEW LOW (again) & Absolute Failure Intensity

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 111.90 kg (Hitting that record low again!)

The Feeling: Pumped and mentally sharp. Focus is at 10/10.

Fast Status: 24 Hours Fasted (for the PM gym session).


Today’s Training: The "Double-Session" Split

Today was a masterclass in discipline . I hit chest and shoulders in the morning, but life happened and I had to leave mid-session . I headed back tonight to finish triceps and cardio. By the second session, I was 24 hours fasted, yet the strength and mental clarity were incredible.


Chest & Shoulders (AM Session)

Flat Bench Press: Warm-ups (Bar, 30kg, 40kg). 1 set at 50kg, then 3 sets at 40kg to complete failure.

Cable Chest Flyes: Warm-ups (25kg, 32kg, 38kg) with minimal rest. Then pyramided down through each weight, taking every single set to absolute failure.

Shoulder Super-set:

Arnold Presses: 3 sets of 10. Last set started at 12kg to failure, then immediately dropped to 10kg to failure.

Rear Delt Cable Flyes: 9kg double sets (10-sec rest).

Lateral holds with 6kg dumbbells, maintaining the hold until the muscles completely gave out for each set.


Triceps & Cardio (PM Session - 24hrs Fasted)

Tricep Super-set (All taken to complete failure for 3 sets):

Straight Arm Pushdowns: @ 38kg.

Laying Overhead Extensions (Skull Crushers): Using 6kg dumbbells.

Cable Overhead Extensions: @ 25kg.


Cardio Finisher: 30 mins on the bike (Level 6), staying above 50 rpm.


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Fasting Story
"Staying on that hydration wagon!" Keeping strictly on top of water and electrolytes during the 24-hour fast was the key. Cracking back into the 111s feels amazing, and the mental clarity is through the roof.


Closing Thoughts

Scale hit 111.90 kg. Taking those sets to complete failure while fasted is proving to be a highly effective approach. The "Recovery-First" mindset is paying off, and the 4mg Reta is providing the endurance needed for these long fasted windows. Ready to smash tomorrow!

 

[Kopite67]

NEW LOW (again) & Absolute Failure Intensity

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 111.90 kg (Hitting that record low again!)

The Feeling: Pumped and mentally sharp. Focus is at 10/10.

Fast Status: 24 Hours Fasted (for the PM gym session).


Today’s Training: The "Double-Session" Split

Today was a masterclass in discipline . I hit chest and shoulders in the morning, but life happened and I had to leave mid-session . I headed back tonight to finish triceps and cardio. By the second session, I was 24 hours fasted, yet the strength and mental clarity were incredible.


Chest & Shoulders (AM Session)

Flat Bench Press: Warm-ups (Bar, 30kg, 40kg). 1 set at 50kg, then 3 sets at 40kg to complete failure.

Cable Chest Flyes: Warm-ups (25kg, 32kg, 38kg) with minimal rest. Then pyramided down through each weight, taking every single set to absolute failure.

Shoulder Super-set:

Arnold Presses: 3 sets of 10. Last set started at 12kg to failure, then immediately dropped to 10kg to failure.

Rear Delt Cable Flyes: 9kg double sets (10-sec rest).

Lateral holds with 6kg dumbbells, maintaining the hold until the muscles completely gave out for each set.


Triceps & Cardio (PM Session - 24hrs Fasted)

Tricep Super-set (All taken to complete failure for 3 sets):

Straight Arm Pushdowns: @ 38kg.

Laying Overhead Extensions (Skull Crushers): Using 6kg dumbbells.

Cable Overhead Extensions: @ 25kg.


Cardio Finisher: 30 mins on the bike (Level 6), staying above 50 rpm.


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Fasting Story
"Staying on that hydration wagon!" Keeping strictly on top of water and electrolytes during the 24-hour fast was the key. Cracking back into the 111s feels amazing, and the mental clarity is through the roof.


Closing Thoughts

Scale hit 111.90 kg. Taking those sets to complete failure while fasted is proving to be a highly effective approach. The "Recovery-First" mindset is paying off, and the 4mg Reta is providing the endurance needed for these long fasted windows. Ready to smash tomorrow!

Congratulations BOSS on getting into the 111s. You are doing so incredibly well. Just the mindset of returning to finish a session after it was cut short is outstanding. Everything you are doing is on point and working, just keep going with it sister

 

[LevButlerov]

NEW LOW (again) & Absolute Failure Intensity

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 111.90 kg (Hitting that record low again!)

The Feeling: Pumped and mentally sharp. Focus is at 10/10.

Fast Status: 24 Hours Fasted (for the PM gym session).


Today’s Training: The "Double-Session" Split

Today was a masterclass in discipline . I hit chest and shoulders in the morning, but life happened and I had to leave mid-session . I headed back tonight to finish triceps and cardio. By the second session, I was 24 hours fasted, yet the strength and mental clarity were incredible.


Chest & Shoulders (AM Session)

Flat Bench Press: Warm-ups (Bar, 30kg, 40kg). 1 set at 50kg, then 3 sets at 40kg to complete failure.

Cable Chest Flyes: Warm-ups (25kg, 32kg, 38kg) with minimal rest. Then pyramided down through each weight, taking every single set to absolute failure.

Shoulder Super-set:

Arnold Presses: 3 sets of 10. Last set started at 12kg to failure, then immediately dropped to 10kg to failure.

Rear Delt Cable Flyes: 9kg double sets (10-sec rest).

Lateral holds with 6kg dumbbells, maintaining the hold until the muscles completely gave out for each set.


Triceps & Cardio (PM Session - 24hrs Fasted)

Tricep Super-set (All taken to complete failure for 3 sets):

Straight Arm Pushdowns: @ 38kg.

Laying Overhead Extensions (Skull Crushers): Using 6kg dumbbells.

Cable Overhead Extensions: @ 25kg.


Cardio Finisher: 30 mins on the bike (Level 6), staying above 50 rpm.


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Fasting Story
"Staying on that hydration wagon!" Keeping strictly on top of water and electrolytes during the 24-hour fast was the key. Cracking back into the 111s feels amazing, and the mental clarity is through the roof.


Closing Thoughts

Scale hit 111.90 kg. Taking those sets to complete failure while fasted is proving to be a highly effective approach. The "Recovery-First" mindset is paying off, and the 4mg Reta is providing the endurance needed for these long fasted windows. Ready to smash tomorrow!

best food pics sister and love you making changes 111 is a good weight, soon 100 sister EVO family support! @MrsOhdamnsBOSS

 

[stevesmi]

@MrsOhdamnsBOSS damn you're killing me with those peas. I've never been a big fan of them but they look pretty good in your picture. I actually had some string beans today.

NEW LOW (again) & Absolute Failure Intensity

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 111.90 kg (Hitting that record low again!)

The Feeling: Pumped and mentally sharp. Focus is at 10/10.

Fast Status: 24 Hours Fasted (for the PM gym session).


Today’s Training: The "Double-Session" Split

Today was a masterclass in discipline . I hit chest and shoulders in the morning, but life happened and I had to leave mid-session . I headed back tonight to finish triceps and cardio. By the second session, I was 24 hours fasted, yet the strength and mental clarity were incredible.


Chest & Shoulders (AM Session)

Flat Bench Press: Warm-ups (Bar, 30kg, 40kg). 1 set at 50kg, then 3 sets at 40kg to complete failure.

Cable Chest Flyes: Warm-ups (25kg, 32kg, 38kg) with minimal rest. Then pyramided down through each weight, taking every single set to absolute failure.

Shoulder Super-set:

Arnold Presses: 3 sets of 10. Last set started at 12kg to failure, then immediately dropped to 10kg to failure.

Rear Delt Cable Flyes: 9kg double sets (10-sec rest).

Lateral holds with 6kg dumbbells, maintaining the hold until the muscles completely gave out for each set.


Triceps & Cardio (PM Session - 24hrs Fasted)

Tricep Super-set (All taken to complete failure for 3 sets):

Straight Arm Pushdowns: @ 38kg.

Laying Overhead Extensions (Skull Crushers): Using 6kg dumbbells.

Cable Overhead Extensions: @ 25kg.


Cardio Finisher: 30 mins on the bike (Level 6), staying above 50 rpm.


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Fasting Story
"Staying on that hydration wagon!" Keeping strictly on top of water and electrolytes during the 24-hour fast was the key. Cracking back into the 111s feels amazing, and the mental clarity is through the roof.


Closing Thoughts

Scale hit 111.90 kg. Taking those sets to complete failure while fasted is proving to be a highly effective approach. The "Recovery-First" mindset is paying off, and the 4mg Reta is providing the endurance needed for these long fasted windows. Ready to smash tomorrow!

 

[ceo]

NEW LOW (again) & Absolute Failure Intensity

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 111.90 kg (Hitting that record low again!)

The Feeling: Pumped and mentally sharp. Focus is at 10/10.

Fast Status: 24 Hours Fasted (for the PM gym session).


Today’s Training: The "Double-Session" Split

Today was a masterclass in discipline . I hit chest and shoulders in the morning, but life happened and I had to leave mid-session . I headed back tonight to finish triceps and cardio. By the second session, I was 24 hours fasted, yet the strength and mental clarity were incredible.


Chest & Shoulders (AM Session)

Flat Bench Press: Warm-ups (Bar, 30kg, 40kg). 1 set at 50kg, then 3 sets at 40kg to complete failure.

Cable Chest Flyes: Warm-ups (25kg, 32kg, 38kg) with minimal rest. Then pyramided down through each weight, taking every single set to absolute failure.

Shoulder Super-set:

Arnold Presses: 3 sets of 10. Last set started at 12kg to failure, then immediately dropped to 10kg to failure.

Rear Delt Cable Flyes: 9kg double sets (10-sec rest).

Lateral holds with 6kg dumbbells, maintaining the hold until the muscles completely gave out for each set.


Triceps & Cardio (PM Session - 24hrs Fasted)

Tricep Super-set (All taken to complete failure for 3 sets):

Straight Arm Pushdowns: @ 38kg.

Laying Overhead Extensions (Skull Crushers): Using 6kg dumbbells.

Cable Overhead Extensions: @ 25kg.


Cardio Finisher: 30 mins on the bike (Level 6), staying above 50 rpm.


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Fasting Story
"Staying on that hydration wagon!" Keeping strictly on top of water and electrolytes during the 24-hour fast was the key. Cracking back into the 111s feels amazing, and the mental clarity is through the roof.


Closing Thoughts

Scale hit 111.90 kg. Taking those sets to complete failure while fasted is proving to be a highly effective approach. The "Recovery-First" mindset is paying off, and the 4mg Reta is providing the endurance needed for these long fasted windows. Ready to smash tomorrow!

Sister, I'm not gonna lie. This is a good setup. I like the mix of the BPC and GHK along with the RETA and HGH. Those are some good peptides. @MrsOhdamnsBOSS

 

[Ulter]

NEW LOW (again) & Absolute Failure Intensity

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 111.90 kg (Hitting that record low again!)

The Feeling: Pumped and mentally sharp. Focus is at 10/10.

Fast Status: 24 Hours Fasted (for the PM gym session).


Today’s Training: The "Double-Session" Split

Today was a masterclass in discipline . I hit chest and shoulders in the morning, but life happened and I had to leave mid-session . I headed back tonight to finish triceps and cardio. By the second session, I was 24 hours fasted, yet the strength and mental clarity were incredible.


Chest & Shoulders (AM Session)

Flat Bench Press: Warm-ups (Bar, 30kg, 40kg). 1 set at 50kg, then 3 sets at 40kg to complete failure.

Cable Chest Flyes: Warm-ups (25kg, 32kg, 38kg) with minimal rest. Then pyramided down through each weight, taking every single set to absolute failure.

Shoulder Super-set:

Arnold Presses: 3 sets of 10. Last set started at 12kg to failure, then immediately dropped to 10kg to failure.

Rear Delt Cable Flyes: 9kg double sets (10-sec rest).

Lateral holds with 6kg dumbbells, maintaining the hold until the muscles completely gave out for each set.


Triceps & Cardio (PM Session - 24hrs Fasted)

Tricep Super-set (All taken to complete failure for 3 sets):

Straight Arm Pushdowns: @ 38kg.

Laying Overhead Extensions (Skull Crushers): Using 6kg dumbbells.

Cable Overhead Extensions: @ 25kg.


Cardio Finisher: 30 mins on the bike (Level 6), staying above 50 rpm.


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Fasting Story
"Staying on that hydration wagon!" Keeping strictly on top of water and electrolytes during the 24-hour fast was the key. Cracking back into the 111s feels amazing, and the mental clarity is through the roof.


Closing Thoughts

Scale hit 111.90 kg. Taking those sets to complete failure while fasted is proving to be a highly effective approach. The "Recovery-First" mindset is paying off, and the 4mg Reta is providing the endurance needed for these long fasted windows. Ready to smash tomorrow!

That's awesome that you're taking your sets to failure. @MrsOhdamnsBOSS fasted training and recovery first mindset is pretty good. Seems to be working for you.

 

[MrsOhdamnsBOSS]

Congratulations BOSS on getting into the 111s. You are doing so incredibly well. Just the mindset of returning to finish a session after it was cut short is outstanding. Everything you are doing is on point and working, just keep going with it sister

Thank you so much, Kopite! Getting the 111s feels incredible, and I really appreciate you're support. You’re 100% right, the mindset is everything. I couldn’t let that session sit unfinished, and seeing the progress on the scale makes the extra effort totally worth it. Staying the course and keeping the momentum going!

 

[MrsOhdamnsBOSS]

That's awesome that you're taking your sets to failure. @MrsOhdamnsBOSS fasted training and recovery first mindset is pretty good. Seems to be working for you.

Thanks, Ulter! Transitioning to that recovery-first mindset was the best move I could have made . It’s finally allowing me to bring that absolute failure intensity to my fasted sessions without burning out.
I’m really finding my rhythm now, and it’s making every set so much more productive. Just going to keep grinding and sticking to what’s working.

 

[MrsOhdamnsBOSS]

Sister, I'm not gonna lie. This is a good setup. I like the mix of the BPC and GHK along with the RETA and HGH. Those are some good peptides. @MrsOhdamnsBOSS

Thanks, ceo! I’m really happy with how this setup is coming together . The BPC and GHK have been huge for my recovery, and the RETA/HGH combo is definitely hitting the sweet spot. It’s making the fasted training so much more effective and feels like all the pieces are finally clicking into place.

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS damn you're killing me with those peas. I've never been a big fan of them but they look pretty good in your picture. I actually had some string beans today.

Haha, I’ll take that as a win! If I can make peas look good to someone who doesn't even like them, I must be doing something right with the meal prep. I’m actually a huge fan of peas.. I even love eating them frozen as a snack! String beans are a solid choice too, gotta get those greens in however we can!

 

[MrsOhdamnsBOSS]

best food pics sister and love you making changes 111 is a good weight, soon 100 sister EVO family support! @MrsOhdamnsBOSS

Appreciate the kind words, Lev! It’s been a lot of work making these changes, but seeing the results makes it all worth it. 111 is a great milestone, but I'm not stopping until I hit those double digits. Thanks for all the amazing support, Evo family support!!

 

[MrsOhdamnsBOSS]

Congratulations BOSS on getting into the 111s. You are doing so incredibly well. Just the mindset of returning to finish a session after it was cut short is outstanding. Everything you are doing is on point and working, just keep going with it sister

Thanks so much Kopite! I really appreciate you're constant support .. it can be hard sometimes to get back into that "gym mind-set" after you've left the gym.. but that's were Discipline wins over Motivation

 

[Alice_In_Ironland]

Check-In Update:
Night Shift Rotation (2/4)

@War Born Peptides


The Status Report

The Scale: 112.55 kg

The Feeling: 100% better today. Yesterday was a lesson learned the hard way!

Life Update: Powering through the second night of the run.


Lessons from the Night Shift

"Last night was a bit of a wake-up call. I had work training the whole day before my shift, and I was so caught up in it that I completely missed the mark on my hydration. Between the HGH, the BPC-157/TB-500 blend, and the 4mg Retatrutide, my body’s 'thirst alarm' was basically silent.

By the time the shift actually started, I was hit with a migraine that just wouldn't quit. Even with painkillers, it was a struggle to stay focused. I finally started slamming my hydration packets and BCAAs, and after a few hours, the fog finally lifted. It’s funny how you don't notice when you're dehydrated, but man, you feel it the second things aren’t right. Tonight, I’m tired,that’s just the night shift life, but there isn't a migraine in sight because I've kept the water flowing."


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

Daily Tablets: Cenovis Women's Multi+, Vitamin C, Nature's Way Probiotic, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Protocol Update:
Quality Check: Everything reconstituted perfectly. The GHK-Cu pin had a very mild sting, nothing too crazy, and zero skin irritation.

‍Insight:‍ The combination of compounds definitely shifted my electrolyte needs. Sitting through a full day of training made it even easier to forget to drink. Keeping the hydration packets as a permanent part of the shift gear now.

The Hydration Goal
Status: Sipping consistently. No playing catch-up tonight!


In the Trenches (Training)

Status: Active Recovery.

Notes: No gym sessions during the 4-night run. Focus is purely on recovery and getting through the work rotation.


Closing Thoughts
Feeling much more like myself tonight. The gear is top-notch and the recovery is on point now that the 'cooling system' is back online. With the BPC/TB blend and GHK-Cu both in the mix, the recovery side of things is looking very promising.

Love the pink monster!
Gosh it’s so tough to drink enough water when you’re busy at work & seeing patients… I am allied health and it’s just not possible to be constantly drinking water or ducking out to the bathroom when you’re treating patients

 

[Mobster]

The Scale: 111.90 kg (Hitting that record low again!)

That's what we like!

 

[ROIDDERS]

NEW LOW (again) & Absolute Failure Intensity

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 111.90 kg (Hitting that record low again!)

The Feeling: Pumped and mentally sharp. Focus is at 10/10.

Fast Status: 24 Hours Fasted (for the PM gym session).


Today’s Training: The "Double-Session" Split

Today was a masterclass in discipline . I hit chest and shoulders in the morning, but life happened and I had to leave mid-session . I headed back tonight to finish triceps and cardio. By the second session, I was 24 hours fasted, yet the strength and mental clarity were incredible.


Chest & Shoulders (AM Session)

Flat Bench Press: Warm-ups (Bar, 30kg, 40kg). 1 set at 50kg, then 3 sets at 40kg to complete failure.

Cable Chest Flyes: Warm-ups (25kg, 32kg, 38kg) with minimal rest. Then pyramided down through each weight, taking every single set to absolute failure.

Shoulder Super-set:

Arnold Presses: 3 sets of 10. Last set started at 12kg to failure, then immediately dropped to 10kg to failure.

Rear Delt Cable Flyes: 9kg double sets (10-sec rest).

Lateral holds with 6kg dumbbells, maintaining the hold until the muscles completely gave out for each set.


Triceps & Cardio (PM Session - 24hrs Fasted)

Tricep Super-set (All taken to complete failure for 3 sets):

Straight Arm Pushdowns: @ 38kg.

Laying Overhead Extensions (Skull Crushers): Using 6kg dumbbells.

Cable Overhead Extensions: @ 25kg.


Cardio Finisher: 30 mins on the bike (Level 6), staying above 50 rpm.


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Fasting Story
"Staying on that hydration wagon!" Keeping strictly on top of water and electrolytes during the 24-hour fast was the key. Cracking back into the 111s feels amazing, and the mental clarity is through the roof.


Closing Thoughts

Scale hit 111.90 kg. Taking those sets to complete failure while fasted is proving to be a highly effective approach. The "Recovery-First" mindset is paying off, and the 4mg Reta is providing the endurance needed for these long fasted windows. Ready to smash tomorrow!

@MrsOhdamnsBOSS as others have said, really nice peptide protocol. I think a lot of women are going to learn from you and they can figure out that they can be running these peptides to have their own success stories.

 

[stevesmi]

Haha, I’ll take that as a win! If I can make peas look good to someone who doesn't even like them, I must be doing something right with the meal prep. I’m actually a huge fan of peas.. I even love eating them frozen as a snack! String beans are a solid choice too, gotta get those greens in however we can!

Love those

 

[MrsOhdamnsBOSS]

Workout update & The Internal "Gremlin" Battle

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 111.80 kg (New Record Low! )

The Feeling: Disciplined, focused, and mentally untouchable.

Current Status: Fasted training and cardio complete (split sessions).


Today’s Training: Pull, Core & Cardio Grind

Back in the gym for a fasted morning session. Today was all about the 'Pull', focusing on heavy volume, slow eccentrics, and that deep bicep burn. I ended up splitting the session after an interesting test of my patience, but I came back later to finish what I started.


Back & Biceps

Lat Pulldowns (Wide Grip): 2 sets of 10 @ 45kg, followed by 2 sets of 6 @ 66kg.

Seated Cable Rows: 3 sets of 10 @ 47kg. Focus: 3-second eccentric for maximum control.

Plate-Loaded Chest-Supported Row: Warm-ups @ 20kg. 1 set of 6 @ 60kg, followed by 3 sets @ 50kg for quality control.
The Drop Set: Finished with 1 set @ 30kg taken to absolute failure... and I mean, absolute failure. 🫪

Bicep Preacher Curls: 3 sets to absolute failure with slow, controlled negatives. I actually went back for a final set and smashed myself .


The "Gym Gremlin" Saga
I’d just finished smashing my biceps and was walking back to my face-pull setup when a school kid walked right in front of me and snatched the rope off the machine! I was shocked, and I had to stop and think about which 'gremlin' I was going to listen to... the good side ‍ or the bad side ...

....I choose the good gremlin . I decided to just leave, reset my head, and come back tonight to finish the work on my own terms.


Face Pulls & Cardio (The Reset Session)

Face Pulls: 3 sets of 10 @ 66kg. I did a set at 70+ kg, but took it back down to 66kg and pulled the rope slow for that deep, focused burn.

Stationary Bike: 15-minute block followed by a 20-minute block at Level 6 (RPMs 50+).


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+ Tesofensine.

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Momentum
"Staying on that hydration wagon! Even with the split sessions, keeping the water and electrolytes high kept the energy sharp. Hitting 111.80 kg this morning proves that staying the course, and keeping your cool, is the fastest way to the goal.


Closing Thoughts

New low on the scale and the mental discipline is at an all-time high. Choosing the 'good gremlin' kept the stress low and the results coming in. Ready to smash the next session!

.... I'm going to be soooo sore tomorrow

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS as others have said, really nice peptide protocol. I think a lot of women are going to learn from you and they can figure out that they can be running these peptides to have their own success stories.

Thanks @ROIDDERS! That’s the goal, to stay transparent with the process so others can see what’s possible with the right protocol and intensity.
I'd love for my journey and experience through this to help anyone else on theirs.

 

[MrsOhdamnsBOSS]

The Scale: 111.90 kg (Hitting that record low again!)

That's what we like!

Thanks Mobster! Going to keep pushing, staying focused.. to see how far I can take this

 

[MrsOhdamnsBOSS]

Love the pink monster!
Gosh it’s so tough to drink enough water when you’re busy at work & seeing patients… I am allied health and it’s just not possible to be constantly drinking water or ducking out to the bathroom when you’re treating patients

Haha, 100% @Alice_In_Ironland! Between the workload and patient care, finding a spare second for a water break (or a bathroom break!) is an Olympic sport in itself .
You really have to get tactical with it when the floor gets busy!
The Pink Monster definitely makes the hydration struggle a bit more enjoyable, it’s a total lifesaver during these night shifts.
How do you manage to stay on top of your goals when you're flat out with patients? Thanks so much for you're comment

 

[2Thick]

NEW LOW (again) & Absolute Failure Intensity

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 111.90 kg (Hitting that record low again!)

The Feeling: Pumped and mentally sharp. Focus is at 10/10.

Fast Status: 24 Hours Fasted (for the PM gym session).


Today’s Training: The "Double-Session" Split

Today was a masterclass in discipline . I hit chest and shoulders in the morning, but life happened and I had to leave mid-session . I headed back tonight to finish triceps and cardio. By the second session, I was 24 hours fasted, yet the strength and mental clarity were incredible.


Chest & Shoulders (AM Session)

Flat Bench Press: Warm-ups (Bar, 30kg, 40kg). 1 set at 50kg, then 3 sets at 40kg to complete failure.

Cable Chest Flyes: Warm-ups (25kg, 32kg, 38kg) with minimal rest. Then pyramided down through each weight, taking every single set to absolute failure.

Shoulder Super-set:

Arnold Presses: 3 sets of 10. Last set started at 12kg to failure, then immediately dropped to 10kg to failure.

Rear Delt Cable Flyes: 9kg double sets (10-sec rest).

Lateral holds with 6kg dumbbells, maintaining the hold until the muscles completely gave out for each set.


Triceps & Cardio (PM Session - 24hrs Fasted)

Tricep Super-set (All taken to complete failure for 3 sets):

Straight Arm Pushdowns: @ 38kg.

Laying Overhead Extensions (Skull Crushers): Using 6kg dumbbells.

Cable Overhead Extensions: @ 25kg.


Cardio Finisher: 30 mins on the bike (Level 6), staying above 50 rpm.


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Fasting Story
"Staying on that hydration wagon!" Keeping strictly on top of water and electrolytes during the 24-hour fast was the key. Cracking back into the 111s feels amazing, and the mental clarity is through the roof.


Closing Thoughts

Scale hit 111.90 kg. Taking those sets to complete failure while fasted is proving to be a highly effective approach. The "Recovery-First" mindset is paying off, and the 4mg Reta is providing the endurance needed for these long fasted windows. Ready to smash tomorrow!

Good job on this training. I like the skull crushers and the straight-arm pushdowns. You get a nice pump going and some nice soreness the next day. @MrsOhdamnsBOSS

 

[Kopite67]

Workout update & The Internal "Gremlin" Battle

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 111.80 kg (New Record Low! )

The Feeling: Disciplined, focused, and mentally untouchable.

Current Status: Fasted training and cardio complete (split sessions).


Today’s Training: Pull, Core & Cardio Grind

Back in the gym for a fasted morning session. Today was all about the 'Pull', focusing on heavy volume, slow eccentrics, and that deep bicep burn. I ended up splitting the session after an interesting test of my patience, but I came back later to finish what I started.


Back & Biceps

Lat Pulldowns (Wide Grip): 2 sets of 10 @ 45kg, followed by 2 sets of 6 @ 66kg.

Seated Cable Rows: 3 sets of 10 @ 47kg. Focus: 3-second eccentric for maximum control.

Plate-Loaded Chest-Supported Row: Warm-ups @ 20kg. 1 set of 6 @ 60kg, followed by 3 sets @ 50kg for quality control.
The Drop Set: Finished with 1 set @ 30kg taken to absolute failure... and I mean, absolute failure. 🫪

Bicep Preacher Curls: 3 sets to absolute failure with slow, controlled negatives. I actually went back for a final set and smashed myself .


The "Gym Gremlin" Saga
I’d just finished smashing my biceps and was walking back to my face-pull setup when a school kid walked right in front of me and snatched the rope off the machine! I was shocked, and I had to stop and think about which 'gremlin' I was going to listen to... the good side ‍ or the bad side ...

....I choose the good gremlin . I decided to just leave, reset my head, and come back tonight to finish the work on my own terms.


Face Pulls & Cardio (The Reset Session)

Face Pulls: 3 sets of 10 @ 66kg. I did a set at 70+ kg, but took it back down to 66kg and pulled the rope slow for that deep, focused burn.

Stationary Bike: 15-minute block followed by a 20-minute block at Level 6 (RPMs 50+).


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+ Tesofensine.

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Momentum
"Staying on that hydration wagon! Even with the split sessions, keeping the water and electrolytes high kept the energy sharp. Hitting 111.80 kg this morning proves that staying the course, and keeping your cool, is the fastest way to the goal.


Closing Thoughts

New low on the scale and the mental discipline is at an all-time high. Choosing the 'good gremlin' kept the stress low and the results coming in. Ready to smash the next session!

.... I'm going to be soooo sore tomorrow

Just love your log sister. Congratulations on the new low, your training session was epic, and I adore the explanation of each exercise.
"Gym gremlin"........shit is why I have my own setup....not sure I would have held my tongue as well as you did sister.

 

[LevButlerov]

Appreciate the kind words, Lev! It’s been a lot of work making these changes, but seeing the results makes it all worth it. 111 is a great milestone, but I'm not stopping until I hit those double digits. Thanks for all the amazing support, Evo family support!!

i think 100 is coming fast sister EVO family support always!

 

[rizzlekdizzle]

i find a little extra BAC water in KLOW (with the GHK) reduces the sting

 

[Ulter]

Thanks, Ulter! Transitioning to that recovery-first mindset was the best move I could have made . It’s finally allowing me to bring that absolute failure intensity to my fasted sessions without burning out.
I’m really finding my rhythm now, and it’s making every set so much more productive. Just going to keep grinding and sticking to what’s working.

That's a good strategy.

 

[ROIDDERS]

Thanks @ROIDDERS! That’s the goal, to stay transparent with the process so others can see what’s possible with the right protocol and intensity.
I'd love for my journey and experience through this to help anyone else on theirs.

Keep up the good work. It's good to see you having a fun time with it.

 

[ceo]

Thanks, ceo! I’m really happy with how this setup is coming together . The BPC and GHK have been huge for my recovery, and the RETA/HGH combo is definitely hitting the sweet spot. It’s making the fasted training so much more effective and feels like all the pieces are finally clicking into place.

Sister, that's good. I think most people would agree with you on the recovery.

 

[War Born Peptides]

NEW LOW (again) & Absolute Failure Intensity

Proudly sponsored by

@War Born Peptides

The Status Report

The Scale: 111.90 kg (Hitting that record low again!)

The Feeling: Pumped and mentally sharp. Focus is at 10/10.

Fast Status: 24 Hours Fasted (for the PM gym session).


Today’s Training: The "Double-Session" Split

Today was a masterclass in discipline . I hit chest and shoulders in the morning, but life happened and I had to leave mid-session . I headed back tonight to finish triceps and cardio. By the second session, I was 24 hours fasted, yet the strength and mental clarity were incredible.


Chest & Shoulders (AM Session)

Flat Bench Press: Warm-ups (Bar, 30kg, 40kg). 1 set at 50kg, then 3 sets at 40kg to complete failure.

Cable Chest Flyes: Warm-ups (25kg, 32kg, 38kg) with minimal rest. Then pyramided down through each weight, taking every single set to absolute failure.

Shoulder Super-set:

Arnold Presses: 3 sets of 10. Last set started at 12kg to failure, then immediately dropped to 10kg to failure.

Rear Delt Cable Flyes: 9kg double sets (10-sec rest).

Lateral holds with 6kg dumbbells, maintaining the hold until the muscles completely gave out for each set.


Triceps & Cardio (PM Session - 24hrs Fasted)

Tricep Super-set (All taken to complete failure for 3 sets):

Straight Arm Pushdowns: @ 38kg.

Laying Overhead Extensions (Skull Crushers): Using 6kg dumbbells.

Cable Overhead Extensions: @ 25kg.


Cardio Finisher: 30 mins on the bike (Level 6), staying above 50 rpm.


Current Protocol & Stack

The Peptides:
+HGH: 2 IU (Daily - Fasted Morning)
+Retatrutide (Ratatouille): 4mg (Weekly)
+GHK-Cu: 2mg (Daily)
+BPC-157/TB-500 Blend: 1mg (Daily)
+Tesofensine: Daily

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Fasting Story
"Staying on that hydration wagon!" Keeping strictly on top of water and electrolytes during the 24-hour fast was the key. Cracking back into the 111s feels amazing, and the mental clarity is through the roof.


Closing Thoughts

Scale hit 111.90 kg. Taking those sets to complete failure while fasted is proving to be a highly effective approach. The "Recovery-First" mindset is paying off, and the 4mg Reta is providing the endurance needed for these long fasted windows. Ready to smash tomorrow!

Congrats on the low!!! Doing an excellent job!

Love following this log. Truly inspiring!

 

[MrsOhdamnsBOSS]

Good job on this training. I like the skull crushers and the straight-arm pushdowns. You get a nice pump going and some nice soreness the next day. @MrsOhdamnsBOSS

Thanks, 2Thick! Those straight-arm pushdowns have been a game changer for the mind-muscle connection lately . The soreness the next day is definitely proof the intensity is where it needs to be!

 

[MrsOhdamnsBOSS]

i think 100 is coming fast sister EVO family support always!

Thanks, Lev! The support from the Evo family really keeps the fire lit . Hitting that 111 again felt amazing, but you’re right, 100 is the big goal and I’m coming for it. Appreciate you always having my back, brother!

 

[MrsOhdamnsBOSS]

That's a good strategy.

Thanks, Ulter! It took a little to realize that better recovery actually equals more intensity in the long run. Just sticking to the plan and grinding it out now

 

[MrsOhdamnsBOSS]

Keep up the good work. It's good to see you having a fun time with it.

Thanks, ROIDDERS! I think transparency is so important in this journey.. the highs, the lows, and everything in between. If my experience can help someone else stay on track, it’s all worth it!

 

[MrsOhdamnsBOSS]

Just love your log sister. Congratulations on the new low, your training session was epic, and I adore the explanation of each exercise.
"Gym gremlin"........shit is why I have my own setup....not sure I would have held my tongue as well as you did sister.

Thanks so much, brother! I really appreciate your always supportive comments
Damn I wish I had my own set too! Honestly, it's not always easy to take the high ground , but in the long run, you've got to remember you can't control how other people act... you can only control how you react.

 

[MrsOhdamnsBOSS]

i find a little extra BAC water in KLOW (with the GHK) reduces the sting

Thanks so much for the heads up, rizzle! I have heard of people doing that and that it really does help with the sting . I definitely appreciate the advice.

 

[MrsOhdamnsBOSS]

Congrats on the low!!! Doing an excellent job!

Love following this log. Truly inspiring!

Thank you so much! I’m incredibly proud to represent the War Born Fam and honestly, the quality of these peptides are making a big difference in me being able to keep the momentum and intensity going. That BPC-157/TB-500 blend prezzie has been amazing ‍ and is making all the difference to my recovery! I’m feeling more locked in than ever and I can’t wait to see what else we can achieve together!

 

[LevButlerov]

Thanks, Lev! The support from the Evo family really keeps the fire lit . Hitting that 111 again felt amazing, but you’re right, 100 is the big goal and I’m coming for it. Appreciate you always having my back, brother!

100 is coming sister

 

[MrsOhdamnsBOSS]

Log update:NEW ALL-TIME LOW

Proudly sponsored by

@War Born Peptides

110.70 kg!!


The Status Report

The Scale: 110.70 kg (New All-Time Low! )

The Feeling: Focused, resilient, and ready for the next phase.

Current Status: Recovery focused.


Training Recap: Thursday Leg Day & Hypertrophy Finisher

Warm-Up

Lower Body Mobility:
My standard dynamic stretching routine, high kicks, reverse lunges, and bodyweight squats held at varying depths to open up the hips and prime the knees.


Main Lifts

Dumbbell Goblet Squats: 3 sets of 6 reps @ 10kg.
Intensity Multiplier: Transitioned immediately into bodyweight squats until absolute failure on every set.

Seated Leg Curls: 3 sets of 12 reps @ 38kg.
Protocol: Hard squeeze at the bottom, then an insanely slow 5-second eccentric (negative) on the way up.


The "In and Out" Isolation Super-set

Adductor Machine (Inner Thigh): 3 sets of 20 reps @ 32kg. Slow stretch out, explosive squeeze in. Sat up straight the whole time.

Abductor Machine (Outer Thigh): 3 sets of 20 reps @ 52kg.
Focus: Varied leaning positions, slightly forward for glute engagement, then 'super forward' to push the glute stretch under the weight. Every rep was slow and methodical.


Calf Work

Seated Calf Raises: 3 sets of 10 reps @ 25kg. Full stretch at the bottom and a hard pause/squeeze at the top.

Current Protocol & Stack

The Peptides:
+HGH (2 IU),
+Retatrutide (4mg),
+GHK-Cu (2mg),
+BPC-157/TB-500 (1mg),
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Momentum
"Staying on that hydration wagon! Hitting 110.70 kg is a huge win. The 4mg Reta and fasted training are working in perfect harmony. Keeping the water and electrolytes high to support this level of progress.

Closing Thoughts
Cracking into the 110s feels surreal. I’m focusing on the big picture now: The gym is where the muscles are ripped, but the rest and recovery is where the muscles are made. Taking the time to let the body catch up to the work ensures I can hit the next block with 100% intensity.

 

[MrsOhdamnsBOSS]

100 is coming sister

Definitely is brother!

 

[Kopite67]

Log update:NEW ALL-TIME LOW

Proudly sponsored by

@War Born Peptides

110.70 kg!!


The Status Report

The Scale: 110.70 kg (New All-Time Low! )

The Feeling: Focused, resilient, and ready for the next phase.

Current Status: Recovery focused.


Training Recap: Thursday Leg Day & Hypertrophy Finisher

Warm-Up

Lower Body Mobility:
My standard dynamic stretching routine, high kicks, reverse lunges, and bodyweight squats held at varying depths to open up the hips and prime the knees.


Main Lifts

Dumbbell Goblet Squats: 3 sets of 6 reps @ 10kg.
Intensity Multiplier: Transitioned immediately into bodyweight squats until absolute failure on every set.

Seated Leg Curls: 3 sets of 12 reps @ 38kg.
Protocol: Hard squeeze at the bottom, then an insanely slow 5-second eccentric (negative) on the way up.


The "In and Out" Isolation Super-set

Adductor Machine (Inner Thigh): 3 sets of 20 reps @ 32kg. Slow stretch out, explosive squeeze in. Sat up straight the whole time.

Abductor Machine (Outer Thigh): 3 sets of 20 reps @ 52kg.
Focus: Varied leaning positions, slightly forward for glute engagement, then 'super forward' to push the glute stretch under the weight. Every rep was slow and methodical.


Calf Work

Seated Calf Raises: 3 sets of 10 reps @ 25kg. Full stretch at the bottom and a hard pause/squeeze at the top.

Current Protocol & Stack

The Peptides:
+HGH (2 IU),
+Retatrutide (4mg),
+GHK-Cu (2mg),
+BPC-157/TB-500 (1mg),
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Momentum
"Staying on that hydration wagon! Hitting 110.70 kg is a huge win. The 4mg Reta and fasted training are working in perfect harmony. Keeping the water and electrolytes high to support this level of progress.

Closing Thoughts
Cracking into the 110s feels surreal. I’m focusing on the big picture now: The gym is where the muscles are ripped, but the rest and recovery is where the muscles are made. Taking the time to let the body catch up to the work ensures I can hit the next block with 100% intensity.

Just killing it BOSS. Non stop progression in the gym and reduction on the scales at present. Awesome effort

 

[LevButlerov]

Log update:NEW ALL-TIME LOW

Proudly sponsored by

@War Born Peptides

110.70 kg!!


The Status Report

The Scale: 110.70 kg (New All-Time Low! )

The Feeling: Focused, resilient, and ready for the next phase.

Current Status: Recovery focused.


Training Recap: Thursday Leg Day & Hypertrophy Finisher

Warm-Up

Lower Body Mobility:
My standard dynamic stretching routine, high kicks, reverse lunges, and bodyweight squats held at varying depths to open up the hips and prime the knees.


Main Lifts

Dumbbell Goblet Squats: 3 sets of 6 reps @ 10kg.
Intensity Multiplier: Transitioned immediately into bodyweight squats until absolute failure on every set.

Seated Leg Curls: 3 sets of 12 reps @ 38kg.
Protocol: Hard squeeze at the bottom, then an insanely slow 5-second eccentric (negative) on the way up.


The "In and Out" Isolation Super-set

Adductor Machine (Inner Thigh): 3 sets of 20 reps @ 32kg. Slow stretch out, explosive squeeze in. Sat up straight the whole time.

Abductor Machine (Outer Thigh): 3 sets of 20 reps @ 52kg.
Focus: Varied leaning positions, slightly forward for glute engagement, then 'super forward' to push the glute stretch under the weight. Every rep was slow and methodical.


Calf Work

Seated Calf Raises: 3 sets of 10 reps @ 25kg. Full stretch at the bottom and a hard pause/squeeze at the top.

Current Protocol & Stack

The Peptides:
+HGH (2 IU),
+Retatrutide (4mg),
+GHK-Cu (2mg),
+BPC-157/TB-500 (1mg),
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Momentum
"Staying on that hydration wagon! Hitting 110.70 kg is a huge win. The 4mg Reta and fasted training are working in perfect harmony. Keeping the water and electrolytes high to support this level of progress.

Closing Thoughts
Cracking into the 110s feels surreal. I’m focusing on the big picture now: The gym is where the muscles are ripped, but the rest and recovery is where the muscles are made. Taking the time to let the body catch up to the work ensures I can hit the next block with 100% intensity.

big win on the meals pumping hard sister stay strong!

 

[MrsOhdamnsBOSS]

Just killing it BOSS. Non stop progression in the gym and reduction on the scales at present. Awesome effort

Thanks so much, Kopite! Haha, I was honestly a little shocked to see such a big jump in just one day. I guess a lot of different factors can come into play all at once!

 

[MrsOhdamnsBOSS]

big win on the meals pumping hard sister stay strong!

Thanks Lev! Definitely will

 

[Alice_In_Ironland]

Haha, 100% @Alice_In_Ironland! Between the workload and patient care, finding a spare second for a water break (or a bathroom break!) is an Olympic sport in itself .
You really have to get tactical with it when the floor gets busy!
The Pink Monster definitely makes the hydration struggle a bit more enjoyable, it’s a total lifesaver during these night shifts.
How do you manage to stay on top of your goals when you're flat out with patients? Thanks so much for you're comment

I am a multi-tasker! My biggest challenge is that I actually can’t be present and focus on a single task at once… which goes against my philosophy of how I’d like to live my life! But the work won’t do itself, so when I’m walking I’m also doing something else productive like emails, calls, admin on my phone. I also walk during my tea breaks, calls, and lunch breaks to hit my steps. I’m in the community a lot doing outreach so I pack my water & meals in a cooler in my car, and in between each patient I’ll stop at parks where I’ll eat, walk, and use the toilet/ refill my water before the next appointment. It’s not ideal but I come home and I’m where I need to be with my output, hydration, and food

 

[MrsOhdamnsBOSS]

I am a multi-tasker! My biggest challenge is that I actually can’t be present and focus on a single task at once… which goes against my philosophy of how I’d like to live my life! But the work won’t do itself, so when I’m walking I’m also doing something else productive like emails, calls, admin on my phone. I also walk during my tea breaks, calls, and lunch breaks to hit my steps. I’m in the community a lot doing outreach so I pack my water & meals in a cooler in my car, and in between each patient I’ll stop at parks where I’ll eat, walk, and use the toilet/ refill my water before the next appointment. It’s not ideal but I come home and I’m where I need to be with my output, hydration, and food

That is some serious dedication, @Alice_In_Ironland! I completely feel you on the 'tactical' living , it’s like you have to be a professional athlete just to manage the admin and the steps!
I love the idea of the park pit stops; it’s a clever way to reset between appointments even if it feels a bit chaotic in the moment. Working night shifts in the health industry myself, I know exactly how it goes.
It can be so easy to let your own health slide when such a big part of your job is focused on giving care to others!
Coming home with all those boxes already ticked must be the best feeling, though. It definitely beats trying to play catch-up on hydration and movement at the end of a long day when you're already spent!

 

[2Thick]

Thanks, 2Thick! Those straight-arm pushdowns have been a game changer for the mind-muscle connection lately . The soreness the next day is definitely proof the intensity is where it needs to be!

Good to see that you're having a blast. I got all the confidence in you.

 

[ROIDDERS]

Thanks, ROIDDERS! I think transparency is so important in this journey.. the highs, the lows, and everything in between. If my experience can help someone else stay on track, it’s all worth it!

that is what its all about!

 

[Ulter]

Thanks, Ulter! It took a little to realize that better recovery actually equals more intensity in the long run. Just sticking to the plan and grinding it out now

Yeah sleep quality is important.

 

[Tiger Salman Khan]

Log update:NEW ALL-TIME LOW

Proudly sponsored by

@War Born Peptides

110.70 kg!!


The Status Report

The Scale: 110.70 kg (New All-Time Low! )

The Feeling: Focused, resilient, and ready for the next phase.

Current Status: Recovery focused.


Training Recap: Thursday Leg Day & Hypertrophy Finisher

Warm-Up

Lower Body Mobility:
My standard dynamic stretching routine, high kicks, reverse lunges, and bodyweight squats held at varying depths to open up the hips and prime the knees.


Main Lifts

Dumbbell Goblet Squats: 3 sets of 6 reps @ 10kg.
Intensity Multiplier: Transitioned immediately into bodyweight squats until absolute failure on every set.

Seated Leg Curls: 3 sets of 12 reps @ 38kg.
Protocol: Hard squeeze at the bottom, then an insanely slow 5-second eccentric (negative) on the way up.


The "In and Out" Isolation Super-set

Adductor Machine (Inner Thigh): 3 sets of 20 reps @ 32kg. Slow stretch out, explosive squeeze in. Sat up straight the whole time.

Abductor Machine (Outer Thigh): 3 sets of 20 reps @ 52kg.
Focus: Varied leaning positions, slightly forward for glute engagement, then 'super forward' to push the glute stretch under the weight. Every rep was slow and methodical.


Calf Work

Seated Calf Raises: 3 sets of 10 reps @ 25kg. Full stretch at the bottom and a hard pause/squeeze at the top.

Current Protocol & Stack

The Peptides:
+HGH (2 IU),
+Retatrutide (4mg),
+GHK-Cu (2mg),
+BPC-157/TB-500 (1mg),
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Momentum
"Staying on that hydration wagon! Hitting 110.70 kg is a huge win. The 4mg Reta and fasted training are working in perfect harmony. Keeping the water and electrolytes high to support this level of progress.

Closing Thoughts
Cracking into the 110s feels surreal. I’m focusing on the big picture now: The gym is where the muscles are ripped, but the rest and recovery is where the muscles are made. Taking the time to let the body catch up to the work ensures I can hit the next block with 100% intensity.

@MrsOhdamnsBOSS great updates.....

 

[LevButlerov]

Thanks Lev! Definitely will

EVO family support sister

 

[MrsOhdamnsBOSS]

Good to see that you're having a blast. I got all the confidence in you.

Thanks 2Think!

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS great updates.....

Thanks Tiger!

 

[MrsOhdamnsBOSS]

Yeah sleep quality is important.

Definitely! Couldn't agree more Ulter

 

[Sheshredz]

Log update:NEW ALL-TIME LOW

Proudly sponsored by

@War Born Peptides

110.70 kg!!


The Status Report

The Scale: 110.70 kg (New All-Time Low! )

The Feeling: Focused, resilient, and ready for the next phase.

Current Status: Recovery focused.


Training Recap: Thursday Leg Day & Hypertrophy Finisher

Warm-Up

Lower Body Mobility:
My standard dynamic stretching routine, high kicks, reverse lunges, and bodyweight squats held at varying depths to open up the hips and prime the knees.


Main Lifts

Dumbbell Goblet Squats: 3 sets of 6 reps @ 10kg.
Intensity Multiplier: Transitioned immediately into bodyweight squats until absolute failure on every set.

Seated Leg Curls: 3 sets of 12 reps @ 38kg.
Protocol: Hard squeeze at the bottom, then an insanely slow 5-second eccentric (negative) on the way up.


The "In and Out" Isolation Super-set

Adductor Machine (Inner Thigh): 3 sets of 20 reps @ 32kg. Slow stretch out, explosive squeeze in. Sat up straight the whole time.

Abductor Machine (Outer Thigh): 3 sets of 20 reps @ 52kg.
Focus: Varied leaning positions, slightly forward for glute engagement, then 'super forward' to push the glute stretch under the weight. Every rep was slow and methodical.


Calf Work

Seated Calf Raises: 3 sets of 10 reps @ 25kg. Full stretch at the bottom and a hard pause/squeeze at the top.

Current Protocol & Stack

The Peptides:
+HGH (2 IU),
+Retatrutide (4mg),
+GHK-Cu (2mg),
+BPC-157/TB-500 (1mg),
+Tesofensine.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.

Hydration & Momentum
"Staying on that hydration wagon! Hitting 110.70 kg is a huge win. The 4mg Reta and fasted training are working in perfect harmony. Keeping the water and electrolytes high to support this level of progress.

Closing Thoughts
Cracking into the 110s feels surreal. I’m focusing on the big picture now: The gym is where the muscles are ripped, but the rest and recovery is where the muscles are made. Taking the time to let the body catch up to the work ensures I can hit the next block with 100% intensity.

Congrats on the new low girl! super proud of you!

 

[MrsOhdamnsBOSS]

Update: The Weekend


Proudly sponsored by

@War Born Peptides


110.05 kg!!


The Status Report

The Scale: 110.05 kg (Saturday Weight - New All-Time Low! )

The Feeling: Recharged and fueled for a high-volume finish.

Current Status: Sunday Leg & Cardio session complete.


The Weekend Story: Recovery is the Real Work

Saturday: The Total Shutdown

I woke up on Saturday and the body just said 'No.' I was super sore.. honestly, everywhere. I couldn't move at all! Every muscle felt like it had been through a war, and I knew a rest day wasn't just an option; it was a requirement.
I spent the day being productive at home, getting house stuff done, but most importantly, I prioritised extra sleep. I let the HGH and the rest do their thing, and the scale rewarded me with a massive drop to 110.05 kg .
It’s proof that sometimes the best thing you can do for your fat loss is absolutely nothing.

Sunday: The Tactical Pivot

By Sunday, the lower body was coming back online, but my upper body was still feeling the aftermath.
I’m at the point where I refuse to push my upper body before it’s 100% ready... I’m not looking to invite an injury. I still wanted to get to the gym, so I pivoted.
I spent a good amount of time on deep stretches and active recovery to get the blood moving.
I felt fueled and ready to go, so I decided to hit a heavy lower body session and a massive cardio block to really cement that new low on the scale.


Today’s Training: Sunday Heavy Quads & Hams

1. Dynamic Warm-Up

Leg swings/high kicks (front/back & side/side)

Bodyweight squats at varying depths

Reverse lunges, as deep/as possible


2. Resistance Training

Single-Leg Press: 3 sets of 6 reps @ 32kg. Tempo: 3-second negatives, strictly controlled.

Seated Leg Curls: 3 sets of 10 reps @ 38kg.
Focus: Slow, controlled release to really feel the hamstrings stretch under load.

Leg Extensions: 3 sets of isometric holds taken to Absolute Failure @ 20kg. Held the squeeze at the top with pulses on each leg.

Standing Calf Raises: 3 sets of 10 reps @ 30kg. Added a pulse at both the top and bottom of the movement.


3. Cardio & Mobility Finisher

The Bike: A massive 60-minute block at Level 6. Kept the RPMs consistently above 50 (Totaling 17.42km).

Post workout, full lower body stretching.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration

I’m keeping the water and electrolytes high to support this level of progress. After a 60-minute bike session following a heavy leg day, keeping the minerals balanced is what prevents the cramps and keeps the energy sharp for the rest of the day.

Closing Thoughts
The weekend was a masterclass in listening to the body. Saturday’s rest was the catalyst for that 110.05 kg record, and Sunday’s session was about maintaining that momentum.
The gym is where the muscles are ripped, but the rest and recovery is where the muscles are made.
I’m heading into the new week with 109 in my sights and the discipline to keep it there.

 

[MrsOhdamnsBOSS]

Congrats on the new low girl! super proud of you!

Thanks so much Sheshredz!

 

[Kopite67]

Update: The Weekend


Proudly sponsored by

@War Born Peptides


110.05 kg!!


The Status Report

The Scale: 110.05 kg (Saturday Weight - New All-Time Low! )

The Feeling: Recharged and fueled for a high-volume finish.

Current Status: Sunday Leg & Cardio session complete.


The Weekend Story: Recovery is the Real Work

Saturday: The Total Shutdown

I woke up on Saturday and the body just said 'No.' I was super sore.. honestly, everywhere. I couldn't move at all! Every muscle felt like it had been through a war, and I knew a rest day wasn't just an option; it was a requirement.
I spent the day being productive at home, getting house stuff done, but most importantly, I prioritised extra sleep. I let the HGH and the rest do their thing, and the scale rewarded me with a massive drop to 110.05 kg .
It’s proof that sometimes the best thing you can do for your fat loss is absolutely nothing.

Sunday: The Tactical Pivot

By Sunday, the lower body was coming back online, but my upper body was still feeling the aftermath.
I’m at the point where I refuse to push my upper body before it’s 100% ready... I’m not looking to invite an injury. I still wanted to get to the gym, so I pivoted.
I spent a good amount of time on deep stretches and active recovery to get the blood moving.
I felt fueled and ready to go, so I decided to hit a heavy lower body session and a massive cardio block to really cement that new low on the scale.


Today’s Training: Sunday Heavy Quads & Hams

1. Dynamic Warm-Up

Leg swings/high kicks (front/back & side/side)

Bodyweight squats at varying depths

Reverse lunges, as deep/as possible


2. Resistance Training

Single-Leg Press: 3 sets of 6 reps @ 32kg. Tempo: 3-second negatives, strictly controlled.

Seated Leg Curls: 3 sets of 10 reps @ 38kg.
Focus: Slow, controlled release to really feel the hamstrings stretch under load.

Leg Extensions: 3 sets of isometric holds taken to Absolute Failure @ 20kg. Held the squeeze at the top with pulses on each leg.

Standing Calf Raises: 3 sets of 10 reps @ 30kg. Added a pulse at both the top and bottom of the movement.


3. Cardio & Mobility Finisher

The Bike: A massive 60-minute block at Level 6. Kept the RPMs consistently above 50 (Totaling 17.42km).

Post workout, full lower body stretching.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration

I’m keeping the water and electrolytes high to support this level of progress. After a 60-minute bike session following a heavy leg day, keeping the minerals balanced is what prevents the cramps and keeps the energy sharp for the rest of the day.

Closing Thoughts
The weekend was a masterclass in listening to the body. Saturday’s rest was the catalyst for that 110.05 kg record, and Sunday’s session was about maintaining that momentum.
The gym is where the muscles are ripped, but the rest and recovery is where the muscles are made.
I’m heading into the new week with 109 in my sights and the discipline to keep it there.

Awesome work and a master-class indeed on listening to your body. Congratulations on the new low and 109 is certainly in danger this week. Great weekends work and the week ahead is looking like new levels are about to be achieved

 

[2Thick]

Thanks 2Think!

Yep everything needs to be looked at.

 

[War Born Peptides]

Update: The Weekend


Proudly sponsored by

@War Born Peptides


110.05 kg!!


The Status Report

The Scale: 110.05 kg (Saturday Weight - New All-Time Low! )

The Feeling: Recharged and fueled for a high-volume finish.

Current Status: Sunday Leg & Cardio session complete.


The Weekend Story: Recovery is the Real Work

Saturday: The Total Shutdown

I woke up on Saturday and the body just said 'No.' I was super sore.. honestly, everywhere. I couldn't move at all! Every muscle felt like it had been through a war, and I knew a rest day wasn't just an option; it was a requirement.
I spent the day being productive at home, getting house stuff done, but most importantly, I prioritised extra sleep. I let the HGH and the rest do their thing, and the scale rewarded me with a massive drop to 110.05 kg .
It’s proof that sometimes the best thing you can do for your fat loss is absolutely nothing.

Sunday: The Tactical Pivot

By Sunday, the lower body was coming back online, but my upper body was still feeling the aftermath.
I’m at the point where I refuse to push my upper body before it’s 100% ready... I’m not looking to invite an injury. I still wanted to get to the gym, so I pivoted.
I spent a good amount of time on deep stretches and active recovery to get the blood moving.
I felt fueled and ready to go, so I decided to hit a heavy lower body session and a massive cardio block to really cement that new low on the scale.


Today’s Training: Sunday Heavy Quads & Hams

1. Dynamic Warm-Up

Leg swings/high kicks (front/back & side/side)

Bodyweight squats at varying depths

Reverse lunges, as deep/as possible


2. Resistance Training

Single-Leg Press: 3 sets of 6 reps @ 32kg. Tempo: 3-second negatives, strictly controlled.

Seated Leg Curls: 3 sets of 10 reps @ 38kg.
Focus: Slow, controlled release to really feel the hamstrings stretch under load.

Leg Extensions: 3 sets of isometric holds taken to Absolute Failure @ 20kg. Held the squeeze at the top with pulses on each leg.

Standing Calf Raises: 3 sets of 10 reps @ 30kg. Added a pulse at both the top and bottom of the movement.


3. Cardio & Mobility Finisher

The Bike: A massive 60-minute block at Level 6. Kept the RPMs consistently above 50 (Totaling 17.42km).

Post workout, full lower body stretching.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration

I’m keeping the water and electrolytes high to support this level of progress. After a 60-minute bike session following a heavy leg day, keeping the minerals balanced is what prevents the cramps and keeps the energy sharp for the rest of the day.

Closing Thoughts
The weekend was a masterclass in listening to the body. Saturday’s rest was the catalyst for that 110.05 kg record, and Sunday’s session was about maintaining that momentum.
The gym is where the muscles are ripped, but the rest and recovery is where the muscles are made.
I’m heading into the new week with 109 in my sights and the discipline to keep it there.

LFG !!!

Look good feel good !

Smashing it @MrsOhdamnsBOSS !

Congrats on another new milestone!

 

[LevButlerov]

Update: The Weekend


Proudly sponsored by

@War Born Peptides


110.05 kg!!


The Status Report

The Scale: 110.05 kg (Saturday Weight - New All-Time Low! )

The Feeling: Recharged and fueled for a high-volume finish.

Current Status: Sunday Leg & Cardio session complete.


The Weekend Story: Recovery is the Real Work

Saturday: The Total Shutdown

I woke up on Saturday and the body just said 'No.' I was super sore.. honestly, everywhere. I couldn't move at all! Every muscle felt like it had been through a war, and I knew a rest day wasn't just an option; it was a requirement.
I spent the day being productive at home, getting house stuff done, but most importantly, I prioritised extra sleep. I let the HGH and the rest do their thing, and the scale rewarded me with a massive drop to 110.05 kg .
It’s proof that sometimes the best thing you can do for your fat loss is absolutely nothing.

Sunday: The Tactical Pivot

By Sunday, the lower body was coming back online, but my upper body was still feeling the aftermath.
I’m at the point where I refuse to push my upper body before it’s 100% ready... I’m not looking to invite an injury. I still wanted to get to the gym, so I pivoted.
I spent a good amount of time on deep stretches and active recovery to get the blood moving.
I felt fueled and ready to go, so I decided to hit a heavy lower body session and a massive cardio block to really cement that new low on the scale.


Today’s Training: Sunday Heavy Quads & Hams

1. Dynamic Warm-Up

Leg swings/high kicks (front/back & side/side)

Bodyweight squats at varying depths

Reverse lunges, as deep/as possible


2. Resistance Training

Single-Leg Press: 3 sets of 6 reps @ 32kg. Tempo: 3-second negatives, strictly controlled.

Seated Leg Curls: 3 sets of 10 reps @ 38kg.
Focus: Slow, controlled release to really feel the hamstrings stretch under load.

Leg Extensions: 3 sets of isometric holds taken to Absolute Failure @ 20kg. Held the squeeze at the top with pulses on each leg.

Standing Calf Raises: 3 sets of 10 reps @ 30kg. Added a pulse at both the top and bottom of the movement.


3. Cardio & Mobility Finisher

The Bike: A massive 60-minute block at Level 6. Kept the RPMs consistently above 50 (Totaling 17.42km).

Post workout, full lower body stretching.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+BPC-157/TB-500 (1mg)
+Tesofensine.

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration

I’m keeping the water and electrolytes high to support this level of progress. After a 60-minute bike session following a heavy leg day, keeping the minerals balanced is what prevents the cramps and keeps the energy sharp for the rest of the day.

Closing Thoughts
The weekend was a masterclass in listening to the body. Saturday’s rest was the catalyst for that 110.05 kg record, and Sunday’s session was about maintaining that momentum.
The gym is where the muscles are ripped, but the rest and recovery is where the muscles are made.
I’m heading into the new week with 109 in my sights and the discipline to keep it there.

110 perfect sister you're moving in the right direction 100 coming very soon, keep it up stay strong @MrsOhdamnsBOSS EVO family support!

 

[Ulter]

Definitely! Couldn't agree more Ulter

We agree on too much stuff.

 

[MrsOhdamnsBOSS]

110 perfect sister you're moving in the right direction 100 coming very soon, keep it up stay strong @MrsOhdamnsBOSS EVO family support!

Thanks Lev! And I couldn't agree with you more