Approved Log Growth Phase to Competition Peak Cycle Log

[LevButlerov]

Thank you bro

EVO family support

 

[Fillo Calves]

🏋🏋🏋🏋🏋
🗓Rest day today but I like to make a head start on Cardio for the week ahead.
So 10mins on Spin Bike Gear on Hill Climb then 45mins StairMill level 10.
@CladHQ SLU-PP32: got me on this Stepper.

2mg Reta: I can feel working in the background reducing food noise without removing appetite or messing with my digestion.
Growth hormone: Split now: Pre workout and 4iu before sleep. (May decrease given the quality of @CladHQ GH. Test shown below.
Diet for Rest day is:
Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Sliding roster of 2 dayshifts then 2 nightshifts so I like to make the last day of work after finishing nights my rest day.
🏋Training split will stay the same still and will progress closer to a MAX OT setup as body adapts (Tendons, Joints etc)
But for the week ahead its:
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep Machine Choice 2x8-10

About to get some stretching been neglecting it lately No point looking juicy if we can't hit them poses

Im enjoying logging so any tips for me or questions please reach out.
Hope everyone has had a sick weekend and let's smash out the gains again this week 🏋♥
CladHQ
@koba
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@Karachi


@gar71
@Ohdamn
@roguepineapple
@LevButlerov
@HarleyGuy
@Kopite67
@Tomandjerry
@Alice_In_Ironland

 

[CladHQ]

🏋🏋🏋🏋🏋
🗓Rest day today but I like to make a head start on Cardio for the week ahead.
So 10mins on Spin Bike Gear on Hill Climb then 45mins StairMill level 10.
@CladHQ SLU-PP32: got me on this Stepper.

2mg Reta: I can feel working in the background reducing food noise without removing appetite or messing with my digestion.
Growth hormone: Split now: Pre workout and 4iu before sleep. (May decrease given the quality of @CladHQ GH. Test shown below.
Diet for Rest day is:
Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Sliding roster of 2 dayshifts then 2 nightshifts so I like to make the last day of work after finishing nights my rest day.
🏋Training split will stay the same still and will progress closer to a MAX OT setup as body adapts (Tendons, Joints etc)
But for the week ahead its:
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep Machine Choice 2x8-10

About to get some stretching been neglecting it lately No point looking juicy if we can't hit them poses

Im enjoying logging so any tips for me or questions please reach out.
Hope everyone has had a sick weekend and let's smash out the gains again this week 🏋♥
CladHQ
@koba
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@Karachi


@gar71
@Ohdamn
@roguepineapple
@LevButlerov
@HarleyGuy
@Kopite67
@Tomandjerry
@Alice_In_Ironland

Loving the log bro. You are killing it.

 

[Ohdamn]

🏋🏋🏋🏋🏋
🗓Rest day today but I like to make a head start on Cardio for the week ahead.
So 10mins on Spin Bike Gear on Hill Climb then 45mins StairMill level 10.
@CladHQ SLU-PP32: got me on this Stepper.

2mg Reta: I can feel working in the background reducing food noise without removing appetite or messing with my digestion.
Growth hormone: Split now: Pre workout and 4iu before sleep. (May decrease given the quality of @CladHQ GH. Test shown below.
Diet for Rest day is:
Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Sliding roster of 2 dayshifts then 2 nightshifts so I like to make the last day of work after finishing nights my rest day.
🏋Training split will stay the same still and will progress closer to a MAX OT setup as body adapts (Tendons, Joints etc)
But for the week ahead its:
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep Machine Choice 2x8-10

About to get some stretching been neglecting it lately No point looking juicy if we can't hit them poses

Im enjoying logging so any tips for me or questions please reach out.
Hope everyone has had a sick weekend and let's smash out the gains again this week 🏋♥
CladHQ
@koba
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@Karachi


@gar71
@Ohdamn
@roguepineapple
@LevButlerov
@HarleyGuy
@Kopite67
@Tomandjerry
@Alice_In_Ironland

Solid “rest” day cardio still getting done motivates me to do my Cardio tonight

Diet and split is dialled. Love the upcoming max ot approach. just watch volume and focus on smashing those top sets.

Stretching will pay off big.

Let’s get it

 

[Fillo Calves]

Loving the log bro. You are killing it.

Thank you brother

 

[Kopite67]

🏋🏋🏋🏋🏋
🗓Rest day today but I like to make a head start on Cardio for the week ahead.
So 10mins on Spin Bike Gear on Hill Climb then 45mins StairMill level 10.
@CladHQ SLU-PP32: got me on this Stepper.

2mg Reta: I can feel working in the background reducing food noise without removing appetite or messing with my digestion.
Growth hormone: Split now: Pre workout and 4iu before sleep. (May decrease given the quality of @CladHQ GH. Test shown below.
Diet for Rest day is:
Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Sliding roster of 2 dayshifts then 2 nightshifts so I like to make the last day of work after finishing nights my rest day.
🏋Training split will stay the same still and will progress closer to a MAX OT setup as body adapts (Tendons, Joints etc)
But for the week ahead its:
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep Machine Choice 2x8-10

About to get some stretching been neglecting it lately No point looking juicy if we can't hit them poses

Im enjoying logging so any tips for me or questions please reach out.
Hope everyone has had a sick weekend and let's smash out the gains again this week 🏋♥
CladHQ
@koba
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@Karachi


@gar71
@Ohdamn
@roguepineapple
@LevButlerov
@HarleyGuy
@Kopite67
@Tomandjerry
@Alice_In_Ironland

Great update there brother. Ton of information in there. Love to see the results of your training sessions as the week progresses

 

[Fillo Calves]

Solid “rest” day cardio still getting done motivates me to do my Cardio tonight

Diet and split is dialled. Love the upcoming max ot approach. just watch volume and focus on smashing those top sets.

Stretching will pay off big.

Let’s get it

Mannnn that 45 flew by!! Used the time to write the log. Blood and Guts playing in the background for motivation

You're correct man we've been working up to it especially being enhanced last thing we want is.another injury.

Watching your training and log now too bro love your training style.

 

[Fillo Calves]

Great update there brother. Ton of information in there. Love to see the results of your training sessions as the week progresses

Thank you Legend!! Means the world when people are taking the time to.read it 🏋

 

[LevButlerov]

🏋🏋🏋🏋🏋
🗓Rest day today but I like to make a head start on Cardio for the week ahead.
So 10mins on Spin Bike Gear on Hill Climb then 45mins StairMill level 10.
@CladHQ SLU-PP32: got me on this Stepper.

2mg Reta: I can feel working in the background reducing food noise without removing appetite or messing with my digestion.
Growth hormone: Split now: Pre workout and 4iu before sleep. (May decrease given the quality of @CladHQ GH. Test shown below.
Diet for Rest day is:
Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Sliding roster of 2 dayshifts then 2 nightshifts so I like to make the last day of work after finishing nights my rest day.
🏋Training split will stay the same still and will progress closer to a MAX OT setup as body adapts (Tendons, Joints etc)
But for the week ahead its:
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep Machine Choice 2x8-10

About to get some stretching been neglecting it lately No point looking juicy if we can't hit them poses

Im enjoying logging so any tips for me or questions please reach out.
Hope everyone has had a sick weekend and let's smash out the gains again this week 🏋♥
CladHQ
@koba
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@Karachi


@gar71
@Ohdamn
@roguepineapple
@LevButlerov
@HarleyGuy
@Kopite67
@Tomandjerry
@Alice_In_Ironland

rest day is a win and always do cardio on rest day so you're on track!

 

[Fillo Calves]

rest day is a win and always do cardio on rest day so you're on track!

 

[Fillo Calves]

QUADS
Combination of Genetics and Mum keeping the peanut butter on top shelf of the pantry when I was a kid gave me solid calves
But meniscus tears and not enough intensity (being a bitch) means my Quads are underdeveloped so them along with my rear delts are focus areas ATM
3rd week back into squats after injury and 4-5 weeks off and numbers still going up
Logging my lifts every session means constant progression either by way of reps or weight increases. MAX OT style yet still higher rep range while my body adapts without injury
Todays Pre workout supps fuelled by the legends @CladHQ
Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg @CladHQ
SLU 40mg @CladHQ

4iu GH @CladHQ
5iu Novorapid Insulin (Pre Workout) @CladHQ

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout) @CladHQ

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10


Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

 

[LH5515]

QUADS
Combination of Genetics and Mum keeping the peanut butter on top shelf of the pantry when I was a kid gave me solid calves
But meniscus tears and not enough intensity (being a bitch) means my Quads are underdeveloped so them along with my rear delts are focus areas ATM
3rd week back into squats after injury and 4-5 weeks off and numbers still going up
Logging my lifts every session means constant progression either by way of reps or weight increases. MAX OT style yet still higher rep range while my body adapts without injury
Todays Pre workout supps fuelled by the legends @CladHQ
Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg @CladHQ
SLU 40mg @CladHQ

4iu GH @CladHQ
5iu Novorapid Insulin (Pre Workout) @CladHQ

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout) @CladHQ

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10


Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

Awesome update brother. Love food prep. Elite!

 

[Ohdamn]

QUADS
Combination of Genetics and Mum keeping the peanut butter on top shelf of the pantry when I was a kid gave me solid calves
But meniscus tears and not enough intensity (being a bitch) means my Quads are underdeveloped so them along with my rear delts are focus areas ATM
3rd week back into squats after injury and 4-5 weeks off and numbers still going up
Logging my lifts every session means constant progression either by way of reps or weight increases. MAX OT style yet still higher rep range while my body adapts without injury
Todays Pre workout supps fuelled by the legends @CladHQ
Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg @CladHQ
SLU 40mg @CladHQ

4iu GH @CladHQ
5iu Novorapid Insulin (Pre Workout) @CladHQ

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout) @CladHQ

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10


Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

Love the honesty bro, strength climbing post-injury and that quad focus is gonna pay off big time

 

[rizzlekdizzle]

mate what a food prep!

 

[Fillo Calves]

Awesome update brother. Love food prep. Elite!

Thank you bro

 

[Fillo Calves]

Love the honesty bro, strength climbing post-injury and that quad focus is gonna pay off big time

Enjoying legs like never before brother the bang for buck and feeling after heavy squats

 

[Fillo Calves]

mate what a food prep!

Used to be a chef brother so this comes easy

 

[FluffyBunny]

QUADS
Combination of Genetics and Mum keeping the peanut butter on top shelf of the pantry when I was a kid gave me solid calves
But meniscus tears and not enough intensity (being a bitch) means my Quads are underdeveloped so them along with my rear delts are focus areas ATM
3rd week back into squats after injury and 4-5 weeks off and numbers still going up
Logging my lifts every session means constant progression either by way of reps or weight increases. MAX OT style yet still higher rep range while my body adapts without injury
Todays Pre workout supps fuelled by the legends @CladHQ
Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg @CladHQ
SLU 40mg @CladHQ

4iu GH @CladHQ
5iu Novorapid Insulin (Pre Workout) @CladHQ

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout) @CladHQ

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10


Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

awesome detail bro!

 

[Koba]

awesome detail bro!

Killing it with as always my brother!

 

[Fillo Calves]

Killing it with as always my brother!

You're setting the standard legend

 

[gar71]

🏋🏋🏋🏋🏋
🗓Rest day today but I like to make a head start on Cardio for the week ahead.
So 10mins on Spin Bike Gear on Hill Climb then 45mins StairMill level 10.
@CladHQ SLU-PP32: got me on this Stepper.

2mg Reta: I can feel working in the background reducing food noise without removing appetite or messing with my digestion.
Growth hormone: Split now: Pre workout and 4iu before sleep. (May decrease given the quality of @CladHQ GH. Test shown below.
Diet for Rest day is:
Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Sliding roster of 2 dayshifts then 2 nightshifts so I like to make the last day of work after finishing nights my rest day.
🏋Training split will stay the same still and will progress closer to a MAX OT setup as body adapts (Tendons, Joints etc)
But for the week ahead its:
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep Machine Choice 2x8-10

About to get some stretching been neglecting it lately No point looking juicy if we can't hit them poses

Im enjoying logging so any tips for me or questions please reach out.
Hope everyone has had a sick weekend and let's smash out the gains again this week 🏋♥
CladHQ
@koba
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@Karachi


@gar71
@Ohdamn
@roguepineapple
@LevButlerov
@HarleyGuy
@Kopite67
@Tomandjerry
@Alice_In_Ironland

I’m stealing a few of the food ideas brother !! Another great update legend

 

[Fillo Calves]

I’m stealing a few of the food ideas brother !! Another great update legend

Bro any help with meal stuff reach out anytime

 

[gar71]

QUADS
Combination of Genetics and Mum keeping the peanut butter on top shelf of the pantry when I was a kid gave me solid calves
But meniscus tears and not enough intensity (being a bitch) means my Quads are underdeveloped so them along with my rear delts are focus areas ATM
3rd week back into squats after injury and 4-5 weeks off and numbers still going up
Logging my lifts every session means constant progression either by way of reps or weight increases. MAX OT style yet still higher rep range while my body adapts without injury
Todays Pre workout supps fuelled by the legends @CladHQ
Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg @CladHQ
SLU 40mg @CladHQ

4iu GH @CladHQ
5iu Novorapid Insulin (Pre Workout) @CladHQ

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout) @CladHQ

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10


Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

Getting legs done, injury free brother and smashing it, food prep nailed, getting better everyday Any cardio @Thoranosaurus_flex

 

[gar71]

Bro any help with meal stuff reach out anytime

Will do mate, thank you

 

[Fillo Calves]

Getting legs done, injury free brother and smashing it, food prep nailed, getting better everyday Any cardio @Thoranosaurus_flex

no Cardio on leg days
Squats gas me plenty

 

[LevButlerov]

QUADS
Combination of Genetics and Mum keeping the peanut butter on top shelf of the pantry when I was a kid gave me solid calves
But meniscus tears and not enough intensity (being a bitch) means my Quads are underdeveloped so them along with my rear delts are focus areas ATM
3rd week back into squats after injury and 4-5 weeks off and numbers still going up
Logging my lifts every session means constant progression either by way of reps or weight increases. MAX OT style yet still higher rep range while my body adapts without injury
Todays Pre workout supps fuelled by the legends @CladHQ
Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg @CladHQ
SLU 40mg @CladHQ

4iu GH @CladHQ
5iu Novorapid Insulin (Pre Workout) @CladHQ

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout) @CladHQ

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10


Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

nice meal prep is that 260 on the leg press? Wow!

 

[gar71]

no Cardio on leg days
Squats gas me plenty

Love it

 

[Jro]

Looking awesome mate, following along

 

[Fillo Calves]

Looking awesome mate, following along

 

[Fillo Calves]

nice meal prep is that 260 on the leg press? Wow!

Yea brother less weight focused also on adductors wide and high toes out slow eccentric.

 

[LevButlerov]

Yea brother less weight focused also on adductors wide and high toes out slow eccentric.

perfect

 

[Fillo Calves]

🛡OLD SCHOOL GYM OVER NEW SCHOOL🛡
I have a membership at a World Gym 5 mins from my house. But I drive an extra 15 to train at an old school gym
1000sqm and old iron plates, nautilus gear from the 80s
No one on their phones, just everyone training
Today's Back Session

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

Weights and sets shown in pics
Logging every weight and set has pushed me further than ever before. I can't go into a working set lifting less than the week before. If I hit 10 reps next set increase the weight even if only fractional plate
Another sexy AF TD from the legends @CladHQ.
Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA

 

[rizzlekdizzle]

nice man! sometimes those old school machines are the bomb - I mean they built some killer physiques back in the day!

Lovely TD from @IRONCLAD LABS @CladHQ

 

[gar71]

🛡OLD SCHOOL GYM OVER NEW SCHOOL🛡
I have a membership at a World Gym 5 mins from my house. But I drive an extra 15 to train at an old school gym
1000sqm and old iron plates, nautilus gear from the 80s
No one on their phones, just everyone training
Today's Back Session

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

Weights and sets shown in pics
Logging every weight and set has pushed me further than ever before. I can't go into a working set lifting less than the week before. If I hit 10 reps next set increase the weight even if only fractional plate
Another sexy AF TD from the legends @CladHQ.
Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA

Nice TD and another great session in the books legend

 

[Fillo Calves]

Nice TD and another great session in the books legend

Thanks brother I'm expecting more food porn today @gar71 ♥

 

[Fillo Calves]

nice man! sometimes those old school machines are the bomb - I mean they built some killer physiques back in the day!

Lovely TD from @IRONCLAD LABS @CladHQ

no science based bs. Heavy rows, squats and presses

 

[gar71]

Thanks brother I'm expecting more food porn today @gar71 ♥

You know it…….

 

[LH5515]

🛡OLD SCHOOL GYM OVER NEW SCHOOL🛡
I have a membership at a World Gym 5 mins from my house. But I drive an extra 15 to train at an old school gym
1000sqm and old iron plates, nautilus gear from the 80s
No one on their phones, just everyone training
Today's Back Session

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

Weights and sets shown in pics
Logging every weight and set has pushed me further than ever before. I can't go into a working set lifting less than the week before. If I hit 10 reps next set increase the weight even if only fractional plate
Another sexy AF TD from the legends @CladHQ.
Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA

Love a good old school gym!

Great update and TD from the king of peps @CladHQ

 

[AVMetal_mulisha]

🛡OLD SCHOOL GYM OVER NEW SCHOOL🛡
I have a membership at a World Gym 5 mins from my house. But I drive an extra 15 to train at an old school gym
1000sqm and old iron plates, nautilus gear from the 80s
No one on their phones, just everyone training
Today's Back Session

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

Weights and sets shown in pics
Logging every weight and set has pushed me further than ever before. I can't go into a working set lifting less than the week before. If I hit 10 reps next set increase the weight even if only fractional plate
Another sexy AF TD from the legends @CladHQ.
Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA

Lessss gooooo

Sick TD pic!

 

[Fillo Calves]

Love a good old school gym!

Great update and TD from the king of peps @CladHQ

Something about it you can't be there and not train hard! Absolute king

 

[Fillo Calves]

Lessss gooooo

Sick TD pic!

Lessss gooooo

Sick TD pic!

Man nails the packaging @CladHQ

 

[Koba]

Getting legs done, injury free brother and smashing it, food prep nailed, getting better everyday Any cardio @Thoranosaurus_flex

What's this carjo crap! that you guys keep mentioning?
Is this something that I should try?
It's not one of these new fandangled girly man bun thingies is it?

 

[Fillo Calves]

What's this carjo crap! that you guys keep mentioning?
Is this something that I should try?
It's not one of these new fandangled girly man bun thingies is it?

You mean lift weights fasterrrrr???!!!

 

[LevButlerov]

🛡OLD SCHOOL GYM OVER NEW SCHOOL🛡
I have a membership at a World Gym 5 mins from my house. But I drive an extra 15 to train at an old school gym
1000sqm and old iron plates, nautilus gear from the 80s
No one on their phones, just everyone training
Today's Back Session

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

Weights and sets shown in pics
Logging every weight and set has pushed me further than ever before. I can't go into a working set lifting less than the week before. If I hit 10 reps next set increase the weight even if only fractional plate
Another sexy AF TD from the legends @CladHQ.
Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA

the dumbbell is looking hardcore really amazing! i like oldschool training

 

[Fillo Calves]

Hams, Abs & Calves

Still slow progress with anything Stiff leg
But we are increasing weight and ROM

Clocked the old school Nautilus Calf Raise.
320lb done with ease.

Added
-500mcg BPC am/pm
-500mcg TB500 am/pm
🛡Always keep some on hand from @CladHQ

4iu GH Pre-Workout with Slin from @CladHQ also
🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

Team@CladHQ
@thoranosaurusflex
@koba
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

 

[Ohdamn]

Hams, Abs & Calves

Still slow progress with anything Stiff leg
But we are increasing weight and ROM

Clocked the old school Nautilus Calf Raise.
320lb done with ease.

Added
-500mcg BPC am/pm
-500mcg TB500 am/pm
🛡Always keep some on hand from @CladHQ

4iu GH Pre-Workout with Slin from @CladHQ also
🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

Moving right, ROM + load climbing. Keep building it brother

 

[Fillo Calves]

Moving right, ROM + load climbing. Keep building it brother

Coming back Stronger than it was before @Ohdamn

 

[Alice_In_Ironland]

🏋🏋🏋🏋🏋
🗓Rest day today but I like to make a head start on Cardio for the week ahead.
So 10mins on Spin Bike Gear on Hill Climb then 45mins StairMill level 10.
@CladHQ SLU-PP32: got me on this Stepper.

2mg Reta: I can feel working in the background reducing food noise without removing appetite or messing with my digestion.
Growth hormone: Split now: Pre workout and 4iu before sleep. (May decrease given the quality of @CladHQ GH. Test shown below.
Diet for Rest day is:
Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Sliding roster of 2 dayshifts then 2 nightshifts so I like to make the last day of work after finishing nights my rest day.
🏋Training split will stay the same still and will progress closer to a MAX OT setup as body adapts (Tendons, Joints etc)
But for the week ahead its:
🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep Machine Choice 2x8-10

About to get some stretching been neglecting it lately No point looking juicy if we can't hit them poses

Im enjoying logging so any tips for me or questions please reach out.
Hope everyone has had a sick weekend and let's smash out the gains again this week 🏋♥
CladHQ
@koba
@Thoranosaurus_flex
@Dumptruck
@Bigkev98
@Karachi


@gar71
@Ohdamn
@roguepineapple
@LevButlerov
@HarleyGuy
@Kopite67
@Tomandjerry
@Alice_In_Ironland

Cardio King solid stair mill session!

 

[LevButlerov]

Hams, Abs & Calves

Still slow progress with anything Stiff leg
But we are increasing weight and ROM

Clocked the old school Nautilus Calf Raise.
320lb done with ease.

Added
-500mcg BPC am/pm
-500mcg TB500 am/pm
🛡Always keep some on hand from @CladHQ

4iu GH Pre-Workout with Slin from @CladHQ also
🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

Team@CladHQ
@thoranosaurusflex
@koba
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

big weights you're strong and pumping hard

 

[Fillo Calves]

big weights you're strong and pumping hard

Logging the lifts brother as you know game changer if I hit 10 reps that's the old working weight we never go backwards

 

[LevButlerov]

Logging the lifts brother as you know game changer if I hit 10 reps that's the old working weight we never go backwards

10 reps is the win maybe 15

 

[LH5515]

Hams, Abs & Calves

Still slow progress with anything Stiff leg
But we are increasing weight and ROM

Clocked the old school Nautilus Calf Raise.
320lb done with ease.

Added
-500mcg BPC am/pm
-500mcg TB500 am/pm
🛡Always keep some on hand from @CladHQ

4iu GH Pre-Workout with Slin from @CladHQ also
🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

Team@CladHQ
@thoranosaurusflex
@koba
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

Nice update brother!

How you find BPC/TB? Notice an actual difference?

 

[Fillo Calves]

Nice update brother!

How you find BPC/TB? Notice an actual difference?

brother! But not instant. I'll notice a niggle put it in for a few days and it clears up. I've tested it with tennis elbow (I get pretty often). I'll site administer it and few days its gone vs a trip to the physio. Pulled hamstring, sciatic nerve and a few other things. I mainly use bpc but some of this is for a mate who tore his bicep tendon so I think both is best for him.

 

[Fillo Calves]

BIG WEEK OF WINS

Increased weights on majority of lifts
Scale weight fluctuates a lot depending on what I trained but overall I'd say we are down.
🛡No injury niggles🛡
♥RHR and BP
Improved my GH timing thanks to @Thoranosaurus_flex and of course @CladHQ


NEEDS IMPROVEMENT
Sleep (Shift work)
Rear Delts and Legs
TRAINING TODAY
🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

WEEK AHEAD

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

4iu GH
5iu Novorapid Insulin (Pre Workout)
@CThurs




PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
2iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Ill get some physique shots up next day or 2

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

 

[Kopite67]

BIG WEEK OF WINS

Increased weights on majority of lifts
Scale weight fluctuates a lot depending on what I trained but overall I'd say we are down.
🛡No injury niggles🛡
♥RHR and BP
Improved my GH timing thanks to @Thoranosaurus_flex and of course @CladHQ


NEEDS IMPROVEMENT
Sleep (Shift work)
Rear Delts and Legs
TRAINING TODAY
🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

WEEK AHEAD

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

4iu GH
5iu Novorapid Insulin (Pre Workout)
@CThurs




PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
2iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Ill get some physique shots up next day or 2

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

Nice update bro

 

[Fillo Calves]

Nice update bro

Thank you brother

 

[gar71]

BIG WEEK OF WINS

Increased weights on majority of lifts
Scale weight fluctuates a lot depending on what I trained but overall I'd say we are down.
🛡No injury niggles🛡
♥RHR and BP
Improved my GH timing thanks to @Thoranosaurus_flex and of course @CladHQ


NEEDS IMPROVEMENT
Sleep (Shift work)
Rear Delts and Legs
TRAINING TODAY
🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

WEEK AHEAD

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

4iu GH
5iu Novorapid Insulin (Pre Workout)
@CThurs




PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
2iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Ill get some physique shots up next day or 2

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

Plenty of wins @Fillo Calves , especially health markers, weights progress and no injuries ****and the cardio…..
I’m on record stating shift work sucks and blows

 

[Fillo Calves]

Plenty of wins @Fillo Calves , especially health markers, weights progress and no injuries ****and the cardio…..
I’m on record stating shift work sucks and blows

Still chicken legs though so not all wins.

2 days then 2 nights its manageable but not ideal to grow.

 

[LevButlerov]

BIG WEEK OF WINS

Increased weights on majority of lifts
Scale weight fluctuates a lot depending on what I trained but overall I'd say we are down.
🛡No injury niggles🛡
♥RHR and BP
Improved my GH timing thanks to @Thoranosaurus_flex and of course @CladHQ


NEEDS IMPROVEMENT
Sleep (Shift work)
Rear Delts and Legs
TRAINING TODAY
🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

WEEK AHEAD

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

4iu GH
5iu Novorapid Insulin (Pre Workout)
@CThurs




PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
2iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Ill get some physique shots up next day or 2

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

win weeks always awesome to see good foods and strong training

 

[Koba]

BIG WEEK OF WINS

Increased weights on majority of lifts
Scale weight fluctuates a lot depending on what I trained but overall I'd say we are down.
🛡No injury niggles🛡
♥RHR and BP
Improved my GH timing thanks to @Thoranosaurus_flex and of course @CladHQ


NEEDS IMPROVEMENT
Sleep (Shift work)
Rear Delts and Legs
TRAINING TODAY
🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

WEEK AHEAD

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

4iu GH
5iu Novorapid Insulin (Pre Workout)
@CThurs




PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
2iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Team@CladHQ
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny

Ill get some physique shots up next day or 2

🎖Legends🎖
@gar71
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

Eat like a King!
Blood pressure & RHR is Mint
Strong as an OX!
Amazing work Brother
Putting the dedication & the Hard yards in ️
Have you thought about trying Modafinil for shift work?
I took it in the morning for turnarounds & at the start of night shifts.
It's prescribed for shift work, it's deadset easy to get a script for it through a Tele health phone call

 

[Fillo Calves]

Thanks brother!! Its the cardio ♥ @Thoranosaurus_flex

 

[Koba]

Thanks brother!! Its the cardio ♥ @Thoranosaurus_flex

Carzo

 

[Fillo Calves]

Colder weather kicking in making dragging myself out of bed at 3am that little bit difficult.
But then I remind myself there'll be a time before comp where its the last time I get to train. I don't want to be on stage and be told by a judge a certain body part is lacking and know myself that I slacked off on it
I took that same mentality into today's session. The weights were heavy and I knew a few had to increase because I'd hit 10 reps the week before. So it was all out after acclimation sets. 2 working sets of each exercise to failure.

Having trouble tagging in this post and cut and pasting my training and nutrition in but will update it asap

Thank you to @CladHQ for bringing the best.
HGH, Retatrutide, BPC & TB currently in my stack amongst others from his range.

@Thoranosaurus_flex all that you do

More to come once I figure this out

 

[LevButlerov]

Colder weather kicking in making dragging myself out of bed at 3am that little bit difficult.
But then I remind myself there'll be a time before comp where its the last time I get to train. I don't want to be on stage and be told by a judge a certain body part is lacking and know myself that I slacked off on it
I took that same mentality into today's session. The weights were heavy and I knew a few had to increase because I'd hit 10 reps the week before. So it was all out after acclimation sets. 2 working sets of each exercise to failure.

Having trouble tagging in this post and cut and pasting my training and nutrition in but will update it asap

Thank you to @CladHQ for bringing the best.
HGH, Retatrutide, BPC & TB currently in my stack amongst others from his range.

@Thoranosaurus_flex all that you do

More to come once I figure this out

colder but you training hard 105 on the bench real wil

 

[Gooner_13]

Colder weather kicking in making dragging myself out of bed at 3am that little bit difficult.
But then I remind myself there'll be a time before comp where its the last time I get to train. I don't want to be on stage and be told by a judge a certain body part is lacking and know myself that I slacked off on it
I took that same mentality into today's session. The weights were heavy and I knew a few had to increase because I'd hit 10 reps the week before. So it was all out after acclimation sets. 2 working sets of each exercise to failure.

Having trouble tagging in this post and cut and pasting my training and nutrition in but will update it asap

Thank you to @CladHQ for bringing the best.
HGH, Retatrutide, BPC & TB currently in my stack amongst others from his range.

@Thoranosaurus_flex all that you do

More to come once I figure this out

Fucken smashing it bro love the look of the old school setup. That BP

 

[Fillo Calves]

colder but you training hard 105 on the bench real wil

No excuses hey brother @LevButlerov

 

[Fillo Calves]

Fucken smashing it bro love the look of the old school setup. That BP

Thanks brother me too! That old school iron i swear its heavier

 

[Gooner_13]

Thanks brother me too! That old school iron i swear its heavier

I remember always thinking that with my old man's.

 

[LevButlerov]

No excuses hey brother @LevButlerov

no excuses for the WIN

 

[Fillo Calves]

Solid Leg Session this morning and meal prep ticked off
Black nitrile gloves to portion. Massive timesaver
Lay out tubs put one container on scales weight out portion tip into container and repeat.
Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Team@ironhq
@koba
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@LevButlerov
@gar71
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

What's your prep timesaver?

 

[LevButlerov]

Solid Leg Session this morning and meal prep ticked off
Black nitrile gloves to portion. Massive timesaver
Lay out tubs put one container on scales weight out portion tip into container and repeat.
Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Team@ironhq
@koba
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@LevButlerov
@gar71
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

What's your prep timesaver?

professional meal prep this is the way to grow properly! @Fillo Calves

 

[Fillo Calves]

professional meal prep this is the way to grow properly! @Fillo Calves

100% brother! Everyday ready

 

[LevButlerov]

100% brother! Everyday ready

EVO family support

 

[Koba]

Colder weather kicking in making dragging myself out of bed at 3am that little bit difficult.
But then I remind myself there'll be a time before comp where its the last time I get to train. I don't want to be on stage and be told by a judge a certain body part is lacking and know myself that I slacked off on it
I took that same mentality into today's session. The weights were heavy and I knew a few had to increase because I'd hit 10 reps the week before. So it was all out after acclimation sets. 2 working sets of each exercise to failure.

Having trouble tagging in this post and cut and pasting my training and nutrition in but will update it asap

Thank you to @CladHQ for bringing the best.
HGH, Retatrutide, BPC & TB currently in my stack amongst others from his range.

@Thoranosaurus_flex all that you do

More to come once I figure this out

You are a Legend Bro!
How cold is it hey!
What dose BPC-157 + TB-500 are you taking bro?

 

[Fillo Calves]

500mcg of each morning and night brother 🛡

 

[Fillo Calves]

Weekly Update

Currently grinding out 45mins in the StairMill as I write this. 1mg Injectable SLU from @CladHQ turning up the heat and making it go by quickly

Scale fluctuations as always highest being 95.2 and lowest being 90.7 depending on muscle group trained, Shift work and GH
Still keeping Retatritude at 2mg as its not so much for appetite suppression at this stage.
I do find when using it for appetite suppression it works best for me injected every 5 days not 7.

Age 37

178cm

🏋Weight 92kg🏋

BP
101/72

♥RHR♥
65

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ


Aas
Test e
Mast P
NPP


PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition
Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Team@cladhq
@koba
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@gar71
@roguepineapple
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

 

[Fillo Calves]

Weekly Update

Currently grinding out 45mins in the StairMill as I write this. 1mg Injectable SLU from @CladHQ turning up the heat and making it go by quickly

Scale fluctuations as always highest being 95.2 and lowest being 90.7 depending on muscle group trained, Shift work and GH
Still keeping Retatritude at 2mg as its not so much for appetite suppression at this stage.
I do find when using it for appetite suppression it works best for me injected every 5 days not 7.

Age 37

178cm

🏋Weight 92kg🏋

BP
101/72

♥RHR♥
65

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ


Aas
Test e
Mast P
NPP


PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition
Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Team@cladhq
@koba
@thoranosaurus_flex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@gar71
@roguepineapple
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@JezzO

 

[LH5515]

Weekly Update

Currently grinding out 45mins in the StairMill as I write this. 1mg Injectable SLU from @CladHQ turning up the heat and making it go by quickly

Scale fluctuations as always highest being 95.2 and lowest being 90.7 depending on muscle group trained, Shift work and GH
Still keeping Retatritude at 2mg as its not so much for appetite suppression at this stage.
I do find when using it for appetite suppression it works best for me injected every 5 days not 7.

Age 37

178cm

🏋Weight 92kg🏋

BP
101/72

♥RHR♥
65

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ


Aas
Test e
Mast P
NPP


PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition
Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Team@cladhq
@koba
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@gar71
@roguepineapple
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

Solid update brother

45min on stairs is brutal.

 

[Fillo Calves]

Solid update brother

45min on stairs is brutal.

Necessary evil though hey brother
Good time to log

 

[LevButlerov]

Weekly Update

Currently grinding out 45mins in the StairMill as I write this. 1mg Injectable SLU from @CladHQ turning up the heat and making it go by quickly

Scale fluctuations as always highest being 95.2 and lowest being 90.7 depending on muscle group trained, Shift work and GH
Still keeping Retatritude at 2mg as its not so much for appetite suppression at this stage.
I do find when using it for appetite suppression it works best for me injected every 5 days not 7.

Age 37

178cm

🏋Weight 92kg🏋

BP
101/72

♥RHR♥
65

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ


Aas
Test e
Mast P
NPP


PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition
Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Team@cladhq
@koba
@thoranosaurusflex
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@Fillo Calves
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@gar71
@roguepineapple
@tomandjerry123
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@zurk
@Django_
@Hegs00
@LVTN
@SmallA
@Jezzo

good volume few days in the nautilus bodybuilding book im surprised you have this! its a good read.

 

[Fillo Calves]

good volume few days in the nautilus bodybuilding book im surprised you have this! its a good read.

I'll inbox you some gold Nautilus brother

 

[LevButlerov]

I'll inbox you some gold Nautilus brother

sure

 

[Fillo Calves]

MID WEEK UPDATE
Actually took a full rest day yesterday coming off nightshift Thats right @gar71 no CARDIO either
60 Hour work weeks and knowing I was training Quads with my Coach this morning was beneficial as difficult as it was to not go train.
New programming coming next week so he's got me using this week with a bit of freedom around order of exercises and use some machines if I want to compare where I was before we switched to more old school free weight training
Pharma
Ive added in 60mg Raloxifene for 2 weeks and I'll drop back to 30mg for 10-12 I have a small pea sized gyno lump behind my right nipple that seems to be more prolactin driven and can flare up. Usually a couple letro brings back under control but heard raloxifene can have great results completely removing the lump if it hasn't fully hardened. So I'll keep you all updated on that. Its nothing too bad just a big fear of mine and I'm liking NPP ATM.
Also added Empag to help with water retention from the GH. Combination of this and GH timing I credit with with less bloat, back pumps and numb hands.
As always grateful for the range and availability from my one and only sponsor @CladHQ. Currently using his GH at 5iu pre-workout and 1iu before bed and 2mg Reta a week split 1mg Mon/Thursday.
Diet, Training and Supps this week are below.

Have some Oral DHB on its way from an actual reputable vendor IYKYK my last outcome with DHB you'll get it

Age 37

178cm

🏋Weight 91kg🏋

BP
108/64

♥RHR♥
65

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ


Aas
Test e
Mast
NPP


PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3xZMA

Team @CladHQ
@koba
@Thoranosaurus_flex
@roguepineapple
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@gar71
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@zurk
@Jezzo

 

[LevButlerov]

MID WEEK UPDATE
Actually took a full rest day yesterday coming off nightshift Thats right @gar71 no CARDIO either
60 Hour work weeks and knowing I was training Quads with my Coach this morning was beneficial as difficult as it was to not go train.
New programming coming next week so he's got me using this week with a bit of freedom around order of exercises and use some machines if I want to compare where I was before we switched to more old school free weight training
Pharma
Ive added in 60mg Raloxifene for 2 weeks and I'll drop back to 30mg for 10-12 I have a small pea sized gyno lump behind my right nipple that seems to be more prolactin driven and can flare up. Usually a couple letro brings back under control but heard raloxifene can have great results completely removing the lump if it hasn't fully hardened. So I'll keep you all updated on that. Its nothing too bad just a big fear of mine and I'm liking NPP ATM.
Also added Empag to help with water retention from the GH. Combination of this and GH timing I credit with with less bloat, back pumps and numb hands.
As always grateful for the range and availability from my one and only sponsor @CladHQ. Currently using his GH at 5iu pre-workout and 1iu before bed and 2mg Reta a week split 1mg Mon/Thursday.
Diet, Training and Supps this week are below.

Have some Oral DHB on its way from an actual reputable vendor IYKYK my last outcome with DHB you'll get it

Age 37

178cm

🏋Weight 91kg🏋

BP
108/64

♥RHR♥
65

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ


Aas
Test e
Mast
NPP


PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3xZMA

Team @CladHQ
@koba
@Thoranosaurus_flex
@roguepineapple
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@gar71
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@zurk
@Jezzo

going hard 130s on the deads nice lift and perfect meal prep. EVO family support!

 

[Fillo Calves]

going hard 130s on the deads nice lift and perfect meal prep. EVO family support!

Thank you brother

 

[LH5515]

MID WEEK UPDATE
Actually took a full rest day yesterday coming off nightshift Thats right @gar71 no CARDIO either
60 Hour work weeks and knowing I was training Quads with my Coach this morning was beneficial as difficult as it was to not go train.
New programming coming next week so he's got me using this week with a bit of freedom around order of exercises and use some machines if I want to compare where I was before we switched to more old school free weight training
Pharma
Ive added in 60mg Raloxifene for 2 weeks and I'll drop back to 30mg for 10-12 I have a small pea sized gyno lump behind my right nipple that seems to be more prolactin driven and can flare up. Usually a couple letro brings back under control but heard raloxifene can have great results completely removing the lump if it hasn't fully hardened. So I'll keep you all updated on that. Its nothing too bad just a big fear of mine and I'm liking NPP ATM.
Also added Empag to help with water retention from the GH. Combination of this and GH timing I credit with with less bloat, back pumps and numb hands.
As always grateful for the range and availability from my one and only sponsor @CladHQ. Currently using his GH at 5iu pre-workout and 1iu before bed and 2mg Reta a week split 1mg Mon/Thursday.
Diet, Training and Supps this week are below.

Have some Oral DHB on its way from an actual reputable vendor IYKYK my last outcome with DHB you'll get it

Age 37

178cm

🏋Weight 91kg🏋

BP
108/64

♥RHR♥
65

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ


Aas
Test e
Mast
NPP


PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3xZMA

Team @CladHQ
@koba
@Thoranosaurus_flex
@roguepineapple
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@gar71
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@zurk
@Jezzo

Nothing wrong with taking a rest day when needed. The body talks to us. We just need to listen!

Love your food prep brother. Amazing

 

[Fillo Calves]

Nothing wrong with taking a rest day when needed. The body talks to us. We just need to listen!

Love your food prep brother. Amazing

100% brother @LH5515

Ex Chef and abit of OCD makes it easy

 

[Nasser1997o2]

MID WEEK UPDATE
Actually took a full rest day yesterday coming off nightshift Thats right @gar71 no CARDIO either
60 Hour work weeks and knowing I was training Quads with my Coach this morning was beneficial as difficult as it was to not go train.
New programming coming next week so he's got me using this week with a bit of freedom around order of exercises and use some machines if I want to compare where I was before we switched to more old school free weight training
Pharma
Ive added in 60mg Raloxifene for 2 weeks and I'll drop back to 30mg for 10-12 I have a small pea sized gyno lump behind my right nipple that seems to be more prolactin driven and can flare up. Usually a couple letro brings back under control but heard raloxifene can have great results completely removing the lump if it hasn't fully hardened. So I'll keep you all updated on that. Its nothing too bad just a big fear of mine and I'm liking NPP ATM.
Also added Empag to help with water retention from the GH. Combination of this and GH timing I credit with with less bloat, back pumps and numb hands.
As always grateful for the range and availability from my one and only sponsor @CladHQ. Currently using his GH at 5iu pre-workout and 1iu before bed and 2mg Reta a week split 1mg Mon/Thursday.
Diet, Training and Supps this week are below.

Have some Oral DHB on its way from an actual reputable vendor IYKYK my last outcome with DHB you'll get it

Age 37

178cm

🏋Weight 91kg🏋

BP
108/64

♥RHR♥
65

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ


Aas
Test e
Mast
NPP


PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3xZMA

Team @CladHQ
@koba
@Thoranosaurus_flex
@roguepineapple
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@gar71
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@zurk
@Jezzo

Hopefully it doesn’t come to that for you, but I’m actually doing the opposite regarding my gyno.

I’m getting mine removed in a couple of months so I’m letting it go wild so the surgeon has plenty to work with.

I’ll be documenting my recovery

 

[gar71]

MID WEEK UPDATE
Actually took a full rest day yesterday coming off nightshift Thats right @gar71 no CARDIO either
60 Hour work weeks and knowing I was training Quads with my Coach this morning was beneficial as difficult as it was to not go train.
New programming coming next week so he's got me using this week with a bit of freedom around order of exercises and use some machines if I want to compare where I was before we switched to more old school free weight training
Pharma
Ive added in 60mg Raloxifene for 2 weeks and I'll drop back to 30mg for 10-12 I have a small pea sized gyno lump behind my right nipple that seems to be more prolactin driven and can flare up. Usually a couple letro brings back under control but heard raloxifene can have great results completely removing the lump if it hasn't fully hardened. So I'll keep you all updated on that. Its nothing too bad just a big fear of mine and I'm liking NPP ATM.
Also added Empag to help with water retention from the GH. Combination of this and GH timing I credit with with less bloat, back pumps and numb hands.
As always grateful for the range and availability from my one and only sponsor @CladHQ. Currently using his GH at 5iu pre-workout and 1iu before bed and 2mg Reta a week split 1mg Mon/Thursday.
Diet, Training and Supps this week are below.

Have some Oral DHB on its way from an actual reputable vendor IYKYK my last outcome with DHB you'll get it

Age 37

178cm

🏋Weight 91kg🏋

BP
108/64

♥RHR♥
65

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ


Aas
Test e
Mast
NPP


PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3xZMA

Team @CladHQ
@koba
@Thoranosaurus_flex
@roguepineapple
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@gar71
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@zurk
@Jezzo

Another great update brother, looking forward to seeing the new program and what’s this no cardio ….. @Thoranosaurus_flex would be so proud….

 

[Koba]

MID WEEK UPDATE
Actually took a full rest day yesterday coming off nightshift Thats right @gar71 no CARDIO either
60 Hour work weeks and knowing I was training Quads with my Coach this morning was beneficial as difficult as it was to not go train.
New programming coming next week so he's got me using this week with a bit of freedom around order of exercises and use some machines if I want to compare where I was before we switched to more old school free weight training
Pharma
Ive added in 60mg Raloxifene for 2 weeks and I'll drop back to 30mg for 10-12 I have a small pea sized gyno lump behind my right nipple that seems to be more prolactin driven and can flare up. Usually a couple letro brings back under control but heard raloxifene can have great results completely removing the lump if it hasn't fully hardened. So I'll keep you all updated on that. Its nothing too bad just a big fear of mine and I'm liking NPP ATM.
Also added Empag to help with water retention from the GH. Combination of this and GH timing I credit with with less bloat, back pumps and numb hands.
As always grateful for the range and availability from my one and only sponsor @CladHQ. Currently using his GH at 5iu pre-workout and 1iu before bed and 2mg Reta a week split 1mg Mon/Thursday.
Diet, Training and Supps this week are below.

Have some Oral DHB on its way from an actual reputable vendor IYKYK my last outcome with DHB you'll get it

Age 37

178cm

🏋Weight 91kg🏋

BP
108/64

♥RHR♥
65

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ


Aas
Test e
Mast
NPP


PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3xZMA

Team @CladHQ
@koba
@Thoranosaurus_flex
@roguepineapple
@Dumptruck
@Bigkev98
@LH5515
@AVMetal_mulisha
@Sheshredz
@rizzlekdizzle
@KaneDen
@VigorousSteve
@FluffyBunny


🎖Legends🎖
@gar71
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@zurk
@Jezzo

Massive Update Brother!
Big happening happening!
Keen to see the results of these new implementations! ️ & No Cardo! Big win! even if only for 1 day

 

[Koba]

Another great update brother, looking forward to seeing the new program and what’s this no cardio ….. @Thoranosaurus_flex would be so proud….

No kardaoke! AKA Lady boy dancing

 

[Fillo Calves]

Hopefully it doesn’t come to that for you, but I’m actually doing the opposite regarding my gyno.

I’m getting mine removed in a couple of months so I’m letting it go wild so the surgeon has plenty to work with.

I’ll be documenting my recovery

I'll be following for sure brother!!!

 

[Fillo Calves]

NEW WEEK LETS GO
Started the week off with a solid Back session in the new Gym. Most of my programming is old school lifts/free weights. But I think there are some cool pieces my coach and I will look to utilise in my new block.
🏋Watson animal iso linear row
🏋Pannata Pendulum Squat
🏋Pannata Smith Presses
🏋Adjustable Hack Squat
🏋Assisted Nordic Curl
Added back in abit of Mt2 from @CladHQ before holidays next week hopefully can get abut of colour back on. If it adds the tan as good as it...... We are set!! IYKYK
Deadlifts back to where they were pre injury and BB rows @102.5 is a PB today. Feeling good loading that posterior again.
Age 37

178cm

🏋Weight 91kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
1mg BPC-157 @CladHQ
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689

@roguepineapple
Please add your log link bro


@Thoranosaurus_flex
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Djangosando
@hegs
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@Ohdamn
@Alice_In_Ironland
@the_Alcatraz
@LevButlerov

 

[roguepineapple]

Awesome update bro! Thanks for the plug!
My log: https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904

 

[gar71]

NEW WEEK LETS GO
Started the week off with a solid Back session in the new Gym. Most of my programming is old school lifts/free weights. But I think there are some cool pieces my coach and I will look to utilise in my new block.
🏋Watson animal iso linear row
🏋Pannata Pendulum Squat
🏋Pannata Smith Presses
🏋Adjustable Hack Squat
🏋Assisted Nordic Curl
Added back in abit of Mt2 from @CladHQ before holidays next week hopefully can get abut of colour back on. If it adds the tan as good as it...... We are set!! IYKYK
Deadlifts back to where they were pre injury and BB rows @102.5 is a PB today. Feeling good loading that posterior again.
Age 37

178cm

🏋Weight 91kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
1mg BPC-157 @CladHQ
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689

@roguepineapple
Please add your log link bro


@Thoranosaurus_flex
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Djangosando
@hegs
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@Ohdamn
@Alice_In_Ironland
@the_Alcatraz
@LevButlerov

Great work as always legend, injury free and smashing it

 

[Koba]

NEW WEEK LETS GO
Started the week off with a solid Back session in the new Gym. Most of my programming is old school lifts/free weights. But I think there are some cool pieces my coach and I will look to utilise in my new block.
🏋Watson animal iso linear row
🏋Pannata Pendulum Squat
🏋Pannata Smith Presses
🏋Adjustable Hack Squat
🏋Assisted Nordic Curl
Added back in abit of Mt2 from @CladHQ before holidays next week hopefully can get abut of colour back on. If it adds the tan as good as it...... We are set!! IYKYK
Deadlifts back to where they were pre injury and BB rows @102.5 is a PB today. Feeling good loading that posterior again.
Age 37

178cm

🏋Weight 91kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
1mg BPC-157 @CladHQ
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689

@roguepineapple
Please add your log link bro


@Thoranosaurus_flex
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Djangosando
@hegs
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@Ohdamn
@Alice_In_Ironland
@the_Alcatraz
@LevButlerov

The weights that you are lifting are huge bro! & no doubt with good form too
Meal prep as always is next level! &
Your B.P & RHR are that of an ageless immortal

 

[Fillo Calves]

The weights that you are lifting are huge bro! & no doubt with good form too
Meal prep as always is next level! &
Your B.P & RHR are that of an ageless immortal

Thank you brother 🏋

 

[Fillo Calves]

Great work as always legend, injury free and smashing it

Thanks brother!! Hope the weekemd travels were smooth

 

[gar71]

Thanks brother!! Hope the weekemd travels were smooth

Yeah , all good, another one done

 

[Gooner_13]

NEW WEEK LETS GO
Started the week off with a solid Back session in the new Gym. Most of my programming is old school lifts/free weights. But I think there are some cool pieces my coach and I will look to utilise in my new block.
🏋Watson animal iso linear row
🏋Pannata Pendulum Squat
🏋Pannata Smith Presses
🏋Adjustable Hack Squat
🏋Assisted Nordic Curl
Added back in abit of Mt2 from @CladHQ before holidays next week hopefully can get abut of colour back on. If it adds the tan as good as it...... We are set!! IYKYK
Deadlifts back to where they were pre injury and BB rows @102.5 is a PB today. Feeling good loading that posterior again.
Age 37

178cm

🏋Weight 91kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
1mg BPC-157 @CladHQ
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689

@roguepineapple
Please add your log link bro


@Thoranosaurus_flex
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Djangosando
@hegs
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@Ohdamn
@Alice_In_Ironland
@the_Alcatraz
@LevButlerov

Nice update Bro
@CladHQ MT2 is the best man. I've gone dark without even anywhere near enough sunlight.
Those new pieces of Gym equipment sound fun as well