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Thanks brother. No issues with the GH
Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide
- Thread starter Kopite67
- Start date
Total opposite brother. I find it easy at home to be motivated and focused, but find commercial gyms distracting and very annoying if someone is using something I want. Hate sharing
Thanks brother. Both squats and RDLs were good today. Easier than expected.170 squat is huge! and in the pic your back looks very wide! @Kopite67 good to hear the HGH move is a win!
RDLs 100 like butter, easy for you
beautiful birds again! top pics I always zoom in to see
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Grumpy @LH5515 @Yuri @catdadironman @bss
GH move is a definite win. Suits me much better than evenings.
I need to get some more new bird pics.
Thanks brother.My bro, you just keep getting better aye!
Strength is through the roof
You're an absolute weapon.
Planks are killer aye, 2mins is about all I can handle at the moment.
Cannot tell you how much I've been hanging for the Kopite poddy.
Planks are so hard, but they do work....dammit
Should drop soon bro, hope you like it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
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you're a winnerThanks brother. Both squats and RDLs were good today. Easier than expected.
GH move is a definite win. Suits me much better than evenings.
I need to get some more new bird pics.
very strong!lets see GH am how that does long term @Kopite67
on the bird pics Im surprised how you get them lol
Bros, I think because it's harder to find and harder to cook.It's so lean brother, I don't get it either. I think it has more taste than chicken breast too
Fantastic update brother. You are absolutely killing it with this cycle.7th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 122/67, 73 bpm RHR
FBG 6.1
Supplements
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Nice and easy delt pin. Really feel it working today.
HGH - 3iu this morning. Seems to work in the morning. No snoring last night. Sleep was same as usual.
Overall - Thing's are still beautifully in sync and the GH in the mornings now I believe that will continue
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Angus burger P57, C34, F42, Cal 855
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 451
C 161
F 154
Cal 4186
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best. Was not worse than when I had HGH in the evenings though.
Training
Squats 3x20,40,60 1x80,100,120,140,150,160,170kg
**First free squats I have done in years and it went surprisingly well. Lower than I thought I would get so comp level is attainable with a bit of dilligent mobility work. Weight was easy. 170kg went up so fast. Was going to do 180kg but annoying logic person asked if it was in today's program...which it wasn't. Will get it next time though.
View attachment 226719View attachment 226720
View attachment 226721
RDLs 5x60,70,80,90,100
**Really easy and just getting a baseline on these.
View attachment 226722View attachment 226723
Planks 50s x 3
**Easier than expected. Still hard but shaking has lessened considerably.
Daily thoughts
Lots of good things going on today. GH in the mornings is a win. Didnt snore, still getting the other benefits.
Free squats in training went better than expected. Knew I would not be parallel but got a lot closer than I expected. A few key mobility exercises and I think that will happen by the end of the year. Weight moved easily as well. Well under what I can do. Gives me a ton of confidence going forward.
Planks were so much easier today. This is great.
Things are rolling nicely. I have also set my health phase and what I wiil do. I will expand on that this weekend.
Much Love Evo Fam
Pics
More beautiful birds
View attachment 226724
View attachment 226725
View attachment 226726
View attachment 226727
View attachment 226728
Planks getting easier, your squats look really good and a big win with moving the HGH to the morning!
Thanks brother. Loving how things are going at the moment
Haha, I personally need to drive there and put myself in that environment.Total opposite brother. I find it easy at home to be motivated and focused, but find commercial gyms distracting and very annoying if someone is using something I want. Hate sharing
8th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 121/62, 70 bpm RHR
FBG not today
Supplements
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin as usual today
Deca - Not Today
EQ - not today
HGH - 3iu this morning. Seems to work in the morning but a long term program will show how well.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 363
Meal 3 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 4 - 330g Topside Steak, Rice Cup P94, C36, F14, Cal 660
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 506
C 159
F 123
Cal 4011
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours.
Training
Narrow Press + chains + 2 board
3x20,40,60,72,82,92,102,112.5
**Strong lifts today, never felt this was out of reach. Chains work is really coming along well for my tri's.
Ezybar Curls 10x10,20,30,37,42,47.5kg
**Not easy but still got it done with good form. Elbows are feeling better now than they did 14 weeks ago, go figure
Superset of:
Cable crunch 3x10x20
Back Ext 3x10
Incline Situps 3x10
Planks 3x 55s
**This was different and a challenge. Got them all including planks but was a struggle over last few seconds.
Post training pic
Daily thoughts
Was one of those days that I always felt a bit rushed or running out of time. We are going interstate this weekend which of course apart from normal organising involves sorting a few other specific items. Food for travel needs sorting to minimise the amount of crap processed things eaten, Peds need sorting, Peptides need their separate fridge pack organised, supplements need to portioned out and this needs to all be packed so it is secure.
Thankfully I will be back home to train.
Hopefully I can get a few nice travel shots.
Checkin tomorrow as well. Not sure there is a huge difference this week, but we shall see tomorrow.
Much Love Evo Fam.
Pics
Landscapes, moon and sunrise
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 121/62, 70 bpm RHR
FBG not today
SupplementsRegenx Vital Cycle Support
Probiotic
Citrus Bergamot
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin as usual today
Deca - Not Today
EQ - not today
HGH - 3iu this morning. Seems to work in the morning but a long term program will show how well.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 363
Meal 3 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 4 - 330g Topside Steak, Rice Cup P94, C36, F14, Cal 660
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 506
C 159
F 123
Cal 4011
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours.
Training
Narrow Press + chains + 2 board
3x20,40,60,72,82,92,102,112.5
**Strong lifts today, never felt this was out of reach. Chains work is really coming along well for my tri's.
Ezybar Curls 10x10,20,30,37,42,47.5kg
**Not easy but still got it done with good form. Elbows are feeling better now than they did 14 weeks ago, go figure
Superset of:
Cable crunch 3x10x20
Back Ext 3x10
Incline Situps 3x10
Planks 3x 55s
**This was different and a challenge. Got them all including planks but was a struggle over last few seconds.
Post training pic
Daily thoughts
Was one of those days that I always felt a bit rushed or running out of time. We are going interstate this weekend which of course apart from normal organising involves sorting a few other specific items. Food for travel needs sorting to minimise the amount of crap processed things eaten, Peds need sorting, Peptides need their separate fridge pack organised, supplements need to portioned out and this needs to all be packed so it is secure.
Thankfully I will be back home to train.
Hopefully I can get a few nice travel shots.
Checkin tomorrow as well. Not sure there is a huge difference this week, but we shall see tomorrow.
Much Love Evo Fam
.Pics
Landscapes, moon and sunrise
I think that I'd be okay with the heights but that would be an adrenaline rush. Maybe too much for what I need in my life. Ha ha.We have festivals here where we get dozens of them up in the air. It's very spectacular. I can't tell you what it's like though as you have a snowballs chance in hell of getting me in one. Terrified of heights
Looking good brother great shape and vascularity.8th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 121/62, 70 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin as usual today
Deca - Not Today
EQ - not today
HGH - 3iu this morning. Seems to work in the morning but a long term program will show how well.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 363
Meal 3 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 4 - 330g Topside Steak, Rice Cup P94, C36, F14, Cal 660
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 506
C 159
F 123
Cal 4011
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours.
Training
Narrow Press + chains + 2 board
3x20,40,60,72,82,92,102,112.5
**Strong lifts today, never felt this was out of reach. Chains work is really coming along well for my tri's.
View attachment 227227View attachment 227228
Ezybar Curls 10x10,20,30,37,42,47.5kg
**Not easy but still got it done with good form. Elbows are feeling better now than they did 14 weeks ago, go figure
View attachment 227229View attachment 227230
Superset of:
Cable crunch 3x10x20
Back Ext 3x10
Incline Situps 3x10
Planks 3x 55s
**This was different and a challenge. Got them all including planks but was a struggle over last few seconds.
Post training pic
View attachment 227231
Daily thoughts
Was one of those days that I always felt a bit rushed or running out of time. We are going interstate this weekend which of course apart from normal organising involves sorting a few other specific items. Food for travel needs sorting to minimise the amount of crap processed things eaten, Peds need sorting, Peptides need their separate fridge pack organised, supplements need to portioned out and this needs to all be packed so it is secure.
Thankfully I will be back home to train.
Hopefully I can get a few nice travel shots.
Checkin tomorrow as well. Not sure there is a huge difference this week, but we shall see tomorrow.
Much Love Evo Fam
Pics
Landscapes, moon and sunrise
View attachment 227232
View attachment 227233
View attachment 227234
View attachment 227235
View attachment 227236
Big strong presses particularly with that narrow grip, awesome work.
I wish I could man. Maybe one day. I've got domestic responsibilities still.Come on down brother, plenty of room in Oz for a fine gentleman as yourself
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful sky8th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 121/62, 70 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin as usual today
Deca - Not Today
EQ - not today
HGH - 3iu this morning. Seems to work in the morning but a long term program will show how well.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 363
Meal 3 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 4 - 330g Topside Steak, Rice Cup P94, C36, F14, Cal 660
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 506
C 159
F 123
Cal 4011
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours.
Training
Narrow Press + chains + 2 board
3x20,40,60,72,82,92,102,112.5
**Strong lifts today, never felt this was out of reach. Chains work is really coming along well for my tri's.
View attachment 227227View attachment 227228
Ezybar Curls 10x10,20,30,37,42,47.5kg
**Not easy but still got it done with good form. Elbows are feeling better now than they did 14 weeks ago, go figure
View attachment 227229View attachment 227230
Superset of:
Cable crunch 3x10x20
Back Ext 3x10
Incline Situps 3x10
Planks 3x 55s
**This was different and a challenge. Got them all including planks but was a struggle over last few seconds.
Post training pic
View attachment 227231
Daily thoughts
Was one of those days that I always felt a bit rushed or running out of time. We are going interstate this weekend which of course apart from normal organising involves sorting a few other specific items. Food for travel needs sorting to minimise the amount of crap processed things eaten, Peds need sorting, Peptides need their separate fridge pack organised, supplements need to portioned out and this needs to all be packed so it is secure.
Thankfully I will be back home to train.
Hopefully I can get a few nice travel shots.
Checkin tomorrow as well. Not sure there is a huge difference this week, but we shall see tomorrow.
Much Love Evo Fam
Pics
Landscapes, moon and sunrise
View attachment 227232
View attachment 227233
View attachment 227234
View attachment 227235
View attachment 227236
watching your train is hardcore 112.5 on narrow i think you have 120 in you easy! arms are looking huge and massive! thick @Kopite67
I never thought of it like that. I agree there's way too many people here. I'm starting to hate it.Absolutely is brother. Our population is less than a tenth of yours and we have the same amount of land. Plenty of room here.
Nice update brother! That pic of he rainbow is epic!!8th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 121/62, 70 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin as usual today
Deca - Not Today
EQ - not today
HGH - 3iu this morning. Seems to work in the morning but a long term program will show how well.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 363
Meal 3 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 4 - 330g Topside Steak, Rice Cup P94, C36, F14, Cal 660
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 506
C 159
F 123
Cal 4011
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours.
Training
Narrow Press + chains + 2 board
3x20,40,60,72,82,92,102,112.5
**Strong lifts today, never felt this was out of reach. Chains work is really coming along well for my tri's.
View attachment 227227View attachment 227228
Ezybar Curls 10x10,20,30,37,42,47.5kg
**Not easy but still got it done with good form. Elbows are feeling better now than they did 14 weeks ago, go figure
View attachment 227229View attachment 227230
Superset of:
Cable crunch 3x10x20
Back Ext 3x10
Incline Situps 3x10
Planks 3x 55s
**This was different and a challenge. Got them all including planks but was a struggle over last few seconds.
Post training pic
View attachment 227231
Daily thoughts
Was one of those days that I always felt a bit rushed or running out of time. We are going interstate this weekend which of course apart from normal organising involves sorting a few other specific items. Food for travel needs sorting to minimise the amount of crap processed things eaten, Peds need sorting, Peptides need their separate fridge pack organised, supplements need to portioned out and this needs to all be packed so it is secure.
Thankfully I will be back home to train.
Hopefully I can get a few nice travel shots.
Checkin tomorrow as well. Not sure there is a huge difference this week, but we shall see tomorrow.
Much Love Evo Fam
Pics
Landscapes, moon and sunrise
View attachment 227232
View attachment 227233
View attachment 227234
View attachment 227235
View attachment 227236
Looks like you were quite busy today getting ready for your weekend trip. Great to see you planning ahead to ensure you stay on track with the progress! Very smart! Wishing you safe travels!
@Kopite67 Solid update and beautiful pics!6th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.8 kg
BP 126/58, 71 bpm RHR
FBG 5.6
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy quad pin today.
Deca - Nice and easy in the other quad pin today.
EQ - Not Today
HGH - 4iu last night, 2iu this morning. The 4iu at night is just not doing me any favours. My sleep is getting worse and while the other benefits like skin and repair are evident, I have decided to shift to AM dosing to see if that improves things overall. 4 days at 2iu to start then go from there.
Overall - Decided to bit the bullet and shift my HGH to AM pins. Not getting the sleep benefit from PM ones and I think it makes me snore worse the higher the dose.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - Topside 360g, 1 Cup Peas/Corn P88, C13, F11, Cal 556
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P69, C13, F6, Cal 383
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 481
C 148
F 117
Cal 3832
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours. Still average at best again. Showed some signs of improvement but has gone back to being disjointed again.
Training
Rest day. Practised a few stretches for squats tomorrow.
Daily thoughts
After a few weeks of taking HGH at night before bed and only getting mild sleep improvement but snoring like a freight train (I gather), I decided to shift to AM pins and see if it makes a difference. I need the tissue repair of HGH more than anything to assist me, any other benefits are a bonus. Anyway we shall see how it goes.
Nice rest day today. Worked from home so no 2.5 hours round trip commute. Really felt tired and used the time to recuperate today. Coming into last 6 weeks of this cycle and I really want to bring it home in a big way before a nice health run.
Much Love Evo Fam
Pics
A few random images today
View attachment 226175
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View attachment 226179
View attachment 226180
View attachment 226181
Thanks brother. Come too far to wreck it all by not doing a couple of simple meals and organising my Supplementation.Nice update brother! That pic of he rainbow is epic!!
Looks like you were quite busy today getting ready for your weekend trip. Great to see you planning ahead to ensure you stay on track with the progress! Very smart! Wishing you safe travels!
Thanks brother
Thanks brother. Things are ticking along nicely. Well the sun was out, so guns out it isbeautiful sky
arms are looking huge and massive! thick @Kopite67
Thanks brother. Trying to follow your lead on the shape and vascularity front
How’s the eq? I’m considering adding it along with test for my next cycle!8th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 121/62, 70 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin as usual today
Deca - Not Today
EQ - not today
HGH - 3iu this morning. Seems to work in the morning but a long term program will show how well.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 363
Meal 3 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 4 - 330g Topside Steak, Rice Cup P94, C36, F14, Cal 660
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 506
C 159
F 123
Cal 4011
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours.
Training
Narrow Press + chains + 2 board
3x20,40,60,72,82,92,102,112.5
**Strong lifts today, never felt this was out of reach. Chains work is really coming along well for my tri's.
View attachment 227227View attachment 227228
Ezybar Curls 10x10,20,30,37,42,47.5kg
**Not easy but still got it done with good form. Elbows are feeling better now than they did 14 weeks ago, go figure
View attachment 227229View attachment 227230
Superset of:
Cable crunch 3x10x20
Back Ext 3x10
Incline Situps 3x10
Planks 3x 55s
**This was different and a challenge. Got them all including planks but was a struggle over last few seconds.
Post training pic
View attachment 227231
Daily thoughts
Was one of those days that I always felt a bit rushed or running out of time. We are going interstate this weekend which of course apart from normal organising involves sorting a few other specific items. Food for travel needs sorting to minimise the amount of crap processed things eaten, Peds need sorting, Peptides need their separate fridge pack organised, supplements need to portioned out and this needs to all be packed so it is secure.
Thankfully I will be back home to train.
Hopefully I can get a few nice travel shots.
Checkin tomorrow as well. Not sure there is a huge difference this week, but we shall see tomorrow.
Much Love Evo Fam
Pics
Landscapes, moon and sunrise
View attachment 227232
View attachment 227233
View attachment 227234
View attachment 227235
View attachment 227236
Also I love the city skyline shot where is that?
Enjoy your trip away
Looking like an absolute beast brother!! Wow every time I get a chance to jump on you’ve progressed and transformed even further8th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.4 kg
BP 121/62, 70 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin as usual today
Deca - Not Today
EQ - not today
HGH - 3iu this morning. Seems to work in the morning but a long term program will show how well.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 363
Meal 3 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 4 - 330g Topside Steak, Rice Cup P94, C36, F14, Cal 660
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 506
C 159
F 123
Cal 4011
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours.
Training
Narrow Press + chains + 2 board
3x20,40,60,72,82,92,102,112.5
**Strong lifts today, never felt this was out of reach. Chains work is really coming along well for my tri's.
View attachment 227227View attachment 227228
Ezybar Curls 10x10,20,30,37,42,47.5kg
**Not easy but still got it done with good form. Elbows are feeling better now than they did 14 weeks ago, go figure
View attachment 227229View attachment 227230
Superset of:
Cable crunch 3x10x20
Back Ext 3x10
Incline Situps 3x10
Planks 3x 55s
**This was different and a challenge. Got them all including planks but was a struggle over last few seconds.
Post training pic
View attachment 227231
Daily thoughts
Was one of those days that I always felt a bit rushed or running out of time. We are going interstate this weekend which of course apart from normal organising involves sorting a few other specific items. Food for travel needs sorting to minimise the amount of crap processed things eaten, Peds need sorting, Peptides need their separate fridge pack organised, supplements need to portioned out and this needs to all be packed so it is secure.
Thankfully I will be back home to train.
Hopefully I can get a few nice travel shots.
Checkin tomorrow as well. Not sure there is a huge difference this week, but we shall see tomorrow.
Much Love Evo Fam
Pics
Landscapes, moon and sunrise
View attachment 227232
View attachment 227233
View attachment 227234
View attachment 227235
View attachment 227236
Very proud to have a front row seat at your show
I love Eq. My favourite compound.How’s the eq? I’m considering adding it along with test for my next cycle!
Also I love the city skyline shot where is that?
Enjoy your trip away
That skyline Melbourne.
Thanks brother, I will
Thanks brother, as usual I am humbled by your very positive and upbeat words and vibe.Looking like an absolute beast brother!! Wow every time I get a chance to jump on you’ve progressed and transformed even further
Very proud to have a front row seat at your show
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
looking nice and pumpedThanks brother. Things are ticking along nicely. Well the sun was out, so guns out it is
your arms are hard, and you look BIG and Lean love your transformation, EVO family love and support your way! @Kopite67
If you compare US main states and exclude Alaska and Hawaii US just bigger than Aus land mass (Looked it up haha)
it’s not too bad population density .
Like India 440 people per sq Km
Vs US 34 per sq km .
And Australia 3-4 per sq km.
We have to consider ourselves very lucky to be where we are!
Yeah there are a lot of sparse areas in the United States but if you actually take a look at the more populated areas, they're very overpopulated.
9th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.6 kg
BP 121/65, 76 bpm RHR
FBG not today
Supplements
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Found a nerve for the first time today. No pip or actual injection discomfort but needle in was a jumper.
EQ - not today
HGH - 3iu this morning. Long term program now so results will gradually increase.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 363
Meal 3 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 4 - Chinese food (Mongolian beef, sweet and sour pork, satay chicken, rice)
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - assorted party food (small amount)
Daily Total
P ??
C ??
F ??
Cal 4000 plus
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours.
Training
Rest day. Right Shoulder needs it too.
Daily thoughts
Check in today. Few minor changes, mostly in back and core.
Wonderful day interstate at a birthday. Caught up with family and had a fabulous time catching up, talking shit and enjoying the whole interaction. Had chinese food for the first time in a couple of years and it was delicious. Also ate a little party stuff but nothing that will impact anything.
Relaxing and fun.
Much Love Evo Fam.
Pics
Checkin pics - fasted 0300 9/10
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.6 kg
BP 121/65, 76 bpm RHR
FBG not today
SupplementsRegenx Vital Cycle Support
Probiotic
Citrus Bergamot
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Found a nerve for the first time today. No pip or actual injection discomfort but needle in was a jumper.
EQ - not today
HGH - 3iu this morning. Long term program now so results will gradually increase.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 363
Meal 3 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 4 - Chinese food (Mongolian beef, sweet and sour pork, satay chicken, rice)
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - assorted party food (small amount)
Daily Total
P ??
C ??
F ??
Cal 4000 plus
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours.
Training
Rest day. Right Shoulder needs it too.
Daily thoughts
Check in today. Few minor changes, mostly in back and core.
Wonderful day interstate at a birthday. Caught up with family and had a fabulous time catching up, talking shit and enjoying the whole interaction. Had chinese food for the first time in a couple of years and it was delicious. Also ate a little party stuff but nothing that will impact anything.
Relaxing and fun.
Much Love Evo Fam
.Pics
Checkin pics - fasted 0300 9/10
14 weeks in and the cycle still going strong says a lot about how good the SCL gear is brother9th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.6 kg
BP 121/65, 76 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Found a nerve for the first time today. No pip or actual injection discomfort but needle in was a jumper.
EQ - not today
HGH - 3iu this morning. Long term program now so results will gradually increase.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 363
Meal 3 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 4 - Chinese food (Mongolian beef, sweet and sour pork, satay chicken, rice)
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - assorted party food (small amount)
Daily Total
P ??
C ??
F ??
Cal 4000 plus
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours.
Training
Rest day. Right Shoulder needs it too.
Daily thoughts
Check in today. Few minor changes, mostly in back and core.
Wonderful day interstate at a birthday. Caught up with family and had a fabulous time catching up, talking shit and enjoying the whole interaction. Had chinese food for the first time in a couple of years and it was delicious. Also ate a little party stuff but nothing that will impact anything.
Relaxing and fun.
Much Love Evo Fam
Pics
Checkin pics - fasted 0300 9/10
View attachment 227673
View attachment 227674
View attachment 227675View attachment 227676View attachment 227677
View attachment 227678
Hitting a nerve is never fun but glad it was nothing serious.awesome update and solid work staying consistent while still enjoying life
Thanks brother. It is going great.14 weeks in and the cycle still going strong says a lot about how good the SCL gear is brother
awesome update and solid work staying consistent while still enjoying life
Huge shoulder and arm gains over a relatively short time frame! Hard work is paying off, absolutely smashing it!2nd May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.6 kg
BP 124/62, 76 bpm RHR
FBG 5.8
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Not today
HGH - 3iu. Is definitely repairing my body, slowly but surely. Sleep is not perfect but is better than it has been. Going to stay on this even though the temptation to go up is there.
Overall - Still making physical gains in size and strength whilst scale weight remains steady. Love this cycle and quality of the @Southern Cross Labs products are simply outstanding.
Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 5 Vita Wheat, 115g lean beef, P28 C22 F15 Cal 337
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Lean Beef, 300g Sweet Potatoes, P109, C66, F23, Cal 939
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Coffee Pudding P16, C11, F5, Cal 157
Daily Total
P 502
C 209
F 124
Cal 4159
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.
Training
Rest day
Daily thoughts
Happy with how I have progressed in the last month. Definite differences in size and density overall. Strength and recovery has improved since HGH has been added. Eq is now kicking in hard and overall health is good. I have reduced 3 Prescribed meds this past month with no reduction in progress at all. Mid cycle blood test was good with only a couple of concern areas that already have mitigations being put in place for these.
Looking forward to next week already with Podcast on Monday night. Should be fun.
Have a great weekend Evo.
Much Love Evo Fam
Pics
Check-in pics - Month comparison
April 4th
View attachment 224265View attachment 224266
View attachment 224267
May 2nd
View attachment 224262
View attachment 224263View attachment 224264
View attachment 224261
A few more parrots
View attachment 224268
View attachment 224269
View attachment 224270
Thanks sisterHuge shoulder and arm gains over a relatively short time frame! Hard work is paying off, absolutely smashing it!
Looking jacked bro, biceps are huge!
Thanks brother
Hope you enjoyed the well deserved rest day and trip interstate! Have you been doing the shoulder exercises?9th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.6 kg
BP 121/65, 76 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Found a nerve for the first time today. No pip or actual injection discomfort but needle in was a jumper.
EQ - not today
HGH - 3iu this morning. Long term program now so results will gradually increase.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 363
Meal 3 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 4 - Chinese food (Mongolian beef, sweet and sour pork, satay chicken, rice)
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - assorted party food (small amount)
Daily Total
P ??
C ??
F ??
Cal 4000 plus
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6 hours.
Training
Rest day. Right Shoulder needs it too.
Daily thoughts
Check in today. Few minor changes, mostly in back and core.
Wonderful day interstate at a birthday. Caught up with family and had a fabulous time catching up, talking shit and enjoying the whole interaction. Had chinese food for the first time in a couple of years and it was delicious. Also ate a little party stuff but nothing that will impact anything.
Relaxing and fun.
Much Love Evo Fam
Pics
Checkin pics - fasted 0300 9/10
View attachment 227673
View attachment 227674
View attachment 227675View attachment 227676View attachment 227677
View attachment 227678
Thanks brother we did.
By shoulder exercises do you mean take GH, rest and hope it works quickly, because yes I did that
10th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.4 kg
BP 112/66, 75 bpm RHR
FBG not today
Supplements
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today
EQ - Smooth as usual into left delt. Really felt this kick in today.
HGH - 3iu this morning. Long term program now so results will gradually increase.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 2 - Large Cafe Breakfast P68, C42, F49 Cal 935
Meal 3 - Protein bars, P35, C8, F15, Cal 415
Meal 4 - Protein Smoothie P60, C45, F12, Cal 530
Meal 5 - 450g Chicken Thigh, Peas and Corn P98, C13, F18 Cal 655
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 455
C 157
F 128
Cal 3903
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
7 hours.
Training
Bench 5x20,40,60,75,85,95,105,115,125kg(4)
**A fight all the way. Found 115kg hard and went for 125kg without a ton of confidence. Missed the 5th rep by 1cm from racking out.
The aftermath of the 5th rep
Incline Bench 5x60,70,80,90 97.5,102.5kg
**These felt surprisingly smooth. Got through with a ton of difficulty.
Decline Flys 3x12x27.5kg (12,12,8)
**A total fight the entire time. By the 3rd set I had nothing left. Barely made 8.
Planks 3x60s
**Same as usual, just horrible. Felt like I was having an entire body cramp for the last 10 seconds of the 3rd set.
Daily thoughts
Today was a absolute battle in the gym. I wasn't confident before the session as my right shoulder has been playing up pretty badly the last couple of days.
Warm up with bands was not good. Took multiple stretches to feel warm in my shoulders and not have any pain. Naturally during bench I was monitoring for pain on every single rep. Mentally taxing myself the whole time. Second last set felt very heavy but shoulders were fine. No pain at all. Went for 125kg believing I had no chance of 5. First 3 were OK, 4th was a fight and the 5th was the first time I mentally locked on for a rep all session....too late. Racked my right side and the left would not go the last 1 cm and that was probably due to the complete cramp I got in my left hamstring fighting it up.
By the time I got to my final set of flys I was totally cooked. Haven't totally failed a set of flys like that in years. Was pretty cool.
Overall it was a great session. My confidence in what both my shoulders can handle has been boosted 10 fold. Mentally it was a dogfight the entire session. I was constantly monitoring how my body was going for every single rep. Only once did I actually focus on the lift, and while I failed it, I should not have been even close to making it.
Also got to get my training partner back in the gym. She was there most of today and handed me the DBs on the decline flys to help prevent an injury to my shoulders.
Something to work on
.
Much Love Evo Fam.
Pics
Travel sights
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.4 kg
BP 112/66, 75 bpm RHR
FBG not today
SupplementsRegenx Vital Cycle Support
Probiotic
Citrus Bergamot
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today
EQ - Smooth as usual into left delt. Really felt this kick in today.
HGH - 3iu this morning. Long term program now so results will gradually increase.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 2 - Large Cafe Breakfast P68, C42, F49 Cal 935
Meal 3 - Protein bars, P35, C8, F15, Cal 415
Meal 4 - Protein Smoothie P60, C45, F12, Cal 530
Meal 5 - 450g Chicken Thigh, Peas and Corn P98, C13, F18 Cal 655
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 455
C 157
F 128
Cal 3903
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
7 hours.
Training
Bench 5x20,40,60,75,85,95,105,115,125kg(4)
**A fight all the way. Found 115kg hard and went for 125kg without a ton of confidence. Missed the 5th rep by 1cm from racking out.
The aftermath of the 5th rep
Incline Bench 5x60,70,80,90 97.5,102.5kg
**These felt surprisingly smooth. Got through with a ton of difficulty.
Decline Flys 3x12x27.5kg (12,12,8)
**A total fight the entire time. By the 3rd set I had nothing left. Barely made 8.
Planks 3x60s
**Same as usual, just horrible. Felt like I was having an entire body cramp for the last 10 seconds of the 3rd set.
Daily thoughts
Today was a absolute battle in the gym. I wasn't confident before the session as my right shoulder has been playing up pretty badly the last couple of days.
Warm up with bands was not good. Took multiple stretches to feel warm in my shoulders and not have any pain. Naturally during bench I was monitoring for pain on every single rep. Mentally taxing myself the whole time. Second last set felt very heavy but shoulders were fine. No pain at all. Went for 125kg believing I had no chance of 5. First 3 were OK, 4th was a fight and the 5th was the first time I mentally locked on for a rep all session....too late. Racked my right side and the left would not go the last 1 cm and that was probably due to the complete cramp I got in my left hamstring fighting it up.
By the time I got to my final set of flys I was totally cooked. Haven't totally failed a set of flys like that in years. Was pretty cool.
Overall it was a great session. My confidence in what both my shoulders can handle has been boosted 10 fold. Mentally it was a dogfight the entire session. I was constantly monitoring how my body was going for every single rep. Only once did I actually focus on the lift, and while I failed it, I should not have been even close to making it.
Also got to get my training partner back in the gym. She was there most of today and handed me the DBs on the decline flys to help prevent an injury to my shoulders.
Something to work on
. Much Love Evo Fam
.Pics
Travel sights
That's one way to do i guessThanks brother we did.
By shoulder exercises do you mean take GH, rest and hope it works quickly, because yes I did that
Great update and solid workout brother! Pushing yourself to the limit!10th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.4 kg
BP 112/66, 75 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today
EQ - Smooth as usual into left delt. Really felt this kick in today.
HGH - 3iu this morning. Long term program now so results will gradually increase.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 2 - Large Cafe Breakfast P68, C42, F49 Cal 935
Meal 3 - Protein bars, P35, C8, F15, Cal 415
Meal 4 - Protein Smoothie P60, C45, F12, Cal 530
Meal 5 - 450g Chicken Thigh, Peas and Corn P98, C13, F18 Cal 655
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 455
C 157
F 128
Cal 3903
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
7 hours.
Training
Bench 5x20,40,60,75,85,95,105,115,125kg(4)
**A fight all the way. Found 115kg hard and went for 125kg without a ton of confidence. Missed the 5th rep by 1cm from racking out.
View attachment 228164View attachment 228165
The aftermath of the 5th rep
View attachment 228166
Incline Bench 5x60,70,80,90 97.5,102.5kg
**These felt surprisingly smooth. Got through with a ton of difficulty.
View attachment 228167View attachment 228168
Decline Flys 3x12x27.5kg (12,12,8)
**A total fight the entire time. By the 3rd set I had nothing left. Barely made 8.
View attachment 228169View attachment 228170
Planks 3x60s
**Same as usual, just horrible. Felt like I was having an entire body cramp for the last 10 seconds of the 3rd set.
Daily thoughts
Today was a absolute battle in the gym. I wasn't confident before the session as my right shoulder has been playing up pretty badly the last couple of days.
Warm up with bands was not good. Took multiple stretches to feel warm in my shoulders and not have any pain. Naturally during bench I was monitoring for pain on every single rep. Mentally taxing myself the whole time. Second last set felt very heavy but shoulders were fine. No pain at all. Went for 125kg believing I had no chance of 5. First 3 were OK, 4th was a fight and the 5th was the first time I mentally locked on for a rep all session....too late. Racked my right side and the left would not go the last 1 cm and that was probably due to the complete cramp I got in my left hamstring fighting it up.
By the time I got to my final set of flys I was totally cooked. Haven't totally failed a set of flys like that in years. Was pretty cool.
Overall it was a great session. My confidence in what both my shoulders can handle has been boosted 10 fold. Mentally it was a dogfight the entire session. I was constantly monitoring how my body was going for every single rep. Only once did I actually focus on the lift, and while I failed it, I should not have been even close to making it.
Also got to get my training partner back in the gym. She was there most of today and handed me the DBs on the decline flys to help prevent an injury to my shoulders.
Something to work on
Much Love Evo Fam
Pics
Travel sights
View attachment 228171
View attachment 228172
View attachment 228173
Thanks brother. Got to give those boundaries a push.....oftenGreat update and solid workout brother! Pushing yourself to the limit!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good to hear your shoulder was ok10th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.4 kg
BP 112/66, 75 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today
EQ - Smooth as usual into left delt. Really felt this kick in today.
HGH - 3iu this morning. Long term program now so results will gradually increase.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 2 - Large Cafe Breakfast P68, C42, F49 Cal 935
Meal 3 - Protein bars, P35, C8, F15, Cal 415
Meal 4 - Protein Smoothie P60, C45, F12, Cal 530
Meal 5 - 450g Chicken Thigh, Peas and Corn P98, C13, F18 Cal 655
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 455
C 157
F 128
Cal 3903
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
7 hours.
Training
Bench 5x20,40,60,75,85,95,105,115,125kg(4)
**A fight all the way. Found 115kg hard and went for 125kg without a ton of confidence. Missed the 5th rep by 1cm from racking out.
View attachment 228164View attachment 228165
The aftermath of the 5th rep
View attachment 228166
Incline Bench 5x60,70,80,90 97.5,102.5kg
**These felt surprisingly smooth. Got through with a ton of difficulty.
View attachment 228167View attachment 228168
Decline Flys 3x12x27.5kg (12,12,8)
**A total fight the entire time. By the 3rd set I had nothing left. Barely made 8.
View attachment 228169View attachment 228170
Planks 3x60s
**Same as usual, just horrible. Felt like I was having an entire body cramp for the last 10 seconds of the 3rd set.
Daily thoughts
Today was a absolute battle in the gym. I wasn't confident before the session as my right shoulder has been playing up pretty badly the last couple of days.
Warm up with bands was not good. Took multiple stretches to feel warm in my shoulders and not have any pain. Naturally during bench I was monitoring for pain on every single rep. Mentally taxing myself the whole time. Second last set felt very heavy but shoulders were fine. No pain at all. Went for 125kg believing I had no chance of 5. First 3 were OK, 4th was a fight and the 5th was the first time I mentally locked on for a rep all session....too late. Racked my right side and the left would not go the last 1 cm and that was probably due to the complete cramp I got in my left hamstring fighting it up.
By the time I got to my final set of flys I was totally cooked. Haven't totally failed a set of flys like that in years. Was pretty cool.
Overall it was a great session. My confidence in what both my shoulders can handle has been boosted 10 fold. Mentally it was a dogfight the entire session. I was constantly monitoring how my body was going for every single rep. Only once did I actually focus on the lift, and while I failed it, I should not have been even close to making it.
Also got to get my training partner back in the gym. She was there most of today and handed me the DBs on the decline flys to help prevent an injury to my shoulders.
Something to work on
Much Love Evo Fam
Pics
Travel sights
View attachment 228171
View attachment 228172
View attachment 228173
@Kopite67 125 bench i see you pushing it beast modeand 5th rep you even got the pic! very pro of you, EVO family support!
love the sunset pic beautiful too!
i heard you were on the podcast, I'm asking editor/producer to get a sneak peak on it before everyone else
10th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.4 kg
BP 112/66, 75 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today
EQ - Smooth as usual into left delt. Really felt this kick in today.
HGH - 3iu this morning. Long term program now so results will gradually increase.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 2 - Large Cafe Breakfast P68, C42, F49 Cal 935
Meal 3 - Protein bars, P35, C8, F15, Cal 415
Meal 4 - Protein Smoothie P60, C45, F12, Cal 530
Meal 5 - 450g Chicken Thigh, Peas and Corn P98, C13, F18 Cal 655
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 455
C 157
F 128
Cal 3903
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
7 hours.
Training
Bench 5x20,40,60,75,85,95,105,115,125kg(4)
**A fight all the way. Found 115kg hard and went for 125kg without a ton of confidence. Missed the 5th rep by 1cm from racking out.
View attachment 228164View attachment 228165
The aftermath of the 5th rep
View attachment 228166
Incline Bench 5x60,70,80,90 97.5,102.5kg
**These felt surprisingly smooth. Got through with a ton of difficulty.
View attachment 228167View attachment 228168
Decline Flys 3x12x27.5kg (12,12,8)
**A total fight the entire time. By the 3rd set I had nothing left. Barely made 8.
View attachment 228169View attachment 228170
Planks 3x60s
**Same as usual, just horrible. Felt like I was having an entire body cramp for the last 10 seconds of the 3rd set.
Daily thoughts
Today was a absolute battle in the gym. I wasn't confident before the session as my right shoulder has been playing up pretty badly the last couple of days.
Warm up with bands was not good. Took multiple stretches to feel warm in my shoulders and not have any pain. Naturally during bench I was monitoring for pain on every single rep. Mentally taxing myself the whole time. Second last set felt very heavy but shoulders were fine. No pain at all. Went for 125kg believing I had no chance of 5. First 3 were OK, 4th was a fight and the 5th was the first time I mentally locked on for a rep all session....too late. Racked my right side and the left would not go the last 1 cm and that was probably due to the complete cramp I got in my left hamstring fighting it up.
By the time I got to my final set of flys I was totally cooked. Haven't totally failed a set of flys like that in years. Was pretty cool.
Overall it was a great session. My confidence in what both my shoulders can handle has been boosted 10 fold. Mentally it was a dogfight the entire session. I was constantly monitoring how my body was going for every single rep. Only once did I actually focus on the lift, and while I failed it, I should not have been even close to making it.
Also got to get my training partner back in the gym. She was there most of today and handed me the DBs on the decline flys to help prevent an injury to my shoulders.
Something to work on
Much Love Evo Fam
Pics
Travel sights
View attachment 228171
View attachment 228172
View attachment 228173
Holding the BP and resting heart rate clean across this exclusive SCL block shows the cardio markers are tracking right alongside the strength climb brother
Thanks brother. Feel better having challenged myself mentally with this and my shoulder issue.good to hear your shoulder was ok
and 5th rep you even got the pic! very pro of you, EVO family support!
love the sunset pic beautiful too!
i heard you were on the podcast, I'm asking editor/producer to get a sneak peak on it before everyone else
Failure is as big as the successes in what we do. Gotta hand it to @Photographer for getting that shot as great as she did.
Podcast all done, hope you enjoy it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're really hardcore for pushing like thisThanks brother. Feel better having challenged myself mentally with this and my shoulder issue.
Failure is as big as the successes in what we do. Gotta hand it to @Photographer for getting that shot as great as she did.
Podcast all done, hope you enjoy it
impressive! @Kopite67 your photographer is perfect! EVO family support!im waiting for a listen
@Kopite67 another good update man. It's good to see all your travels. That is a cool picture of the sun or is that the moon?10th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.4 kg
BP 112/66, 75 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today
EQ - Smooth as usual into left delt. Really felt this kick in today.
HGH - 3iu this morning. Long term program now so results will gradually increase.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 2 - Large Cafe Breakfast P68, C42, F49 Cal 935
Meal 3 - Protein bars, P35, C8, F15, Cal 415
Meal 4 - Protein Smoothie P60, C45, F12, Cal 530
Meal 5 - 450g Chicken Thigh, Peas and Corn P98, C13, F18 Cal 655
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 455
C 157
F 128
Cal 3903
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
7 hours.
Training
Bench 5x20,40,60,75,85,95,105,115,125kg(4)
**A fight all the way. Found 115kg hard and went for 125kg without a ton of confidence. Missed the 5th rep by 1cm from racking out.
View attachment 228164View attachment 228165
The aftermath of the 5th rep
View attachment 228166
Incline Bench 5x60,70,80,90 97.5,102.5kg
**These felt surprisingly smooth. Got through with a ton of difficulty.
View attachment 228167View attachment 228168
Decline Flys 3x12x27.5kg (12,12,8)
**A total fight the entire time. By the 3rd set I had nothing left. Barely made 8.
View attachment 228169View attachment 228170
Planks 3x60s
**Same as usual, just horrible. Felt like I was having an entire body cramp for the last 10 seconds of the 3rd set.
Daily thoughts
Today was a absolute battle in the gym. I wasn't confident before the session as my right shoulder has been playing up pretty badly the last couple of days.
Warm up with bands was not good. Took multiple stretches to feel warm in my shoulders and not have any pain. Naturally during bench I was monitoring for pain on every single rep. Mentally taxing myself the whole time. Second last set felt very heavy but shoulders were fine. No pain at all. Went for 125kg believing I had no chance of 5. First 3 were OK, 4th was a fight and the 5th was the first time I mentally locked on for a rep all session....too late. Racked my right side and the left would not go the last 1 cm and that was probably due to the complete cramp I got in my left hamstring fighting it up.
By the time I got to my final set of flys I was totally cooked. Haven't totally failed a set of flys like that in years. Was pretty cool.
Overall it was a great session. My confidence in what both my shoulders can handle has been boosted 10 fold. Mentally it was a dogfight the entire session. I was constantly monitoring how my body was going for every single rep. Only once did I actually focus on the lift, and while I failed it, I should not have been even close to making it.
Also got to get my training partner back in the gym. She was there most of today and handed me the DBs on the decline flys to help prevent an injury to my shoulders.
Something to work on
Much Love Evo Fam
Pics
Travel sights
View attachment 228171
View attachment 228172
View attachment 228173
Man, great job on this. Seeing you in the weight room pumping that iron is very inspirational and gets me excited to go kill it myself. @Kopite6710th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.4 kg
BP 112/66, 75 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today
EQ - Smooth as usual into left delt. Really felt this kick in today.
HGH - 3iu this morning. Long term program now so results will gradually increase.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 2 - Large Cafe Breakfast P68, C42, F49 Cal 935
Meal 3 - Protein bars, P35, C8, F15, Cal 415
Meal 4 - Protein Smoothie P60, C45, F12, Cal 530
Meal 5 - 450g Chicken Thigh, Peas and Corn P98, C13, F18 Cal 655
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 455
C 157
F 128
Cal 3903
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
7 hours.
Training
Bench 5x20,40,60,75,85,95,105,115,125kg(4)
**A fight all the way. Found 115kg hard and went for 125kg without a ton of confidence. Missed the 5th rep by 1cm from racking out.
View attachment 228164View attachment 228165
The aftermath of the 5th rep
View attachment 228166
Incline Bench 5x60,70,80,90 97.5,102.5kg
**These felt surprisingly smooth. Got through with a ton of difficulty.
View attachment 228167View attachment 228168
Decline Flys 3x12x27.5kg (12,12,8)
**A total fight the entire time. By the 3rd set I had nothing left. Barely made 8.
View attachment 228169View attachment 228170
Planks 3x60s
**Same as usual, just horrible. Felt like I was having an entire body cramp for the last 10 seconds of the 3rd set.
Daily thoughts
Today was a absolute battle in the gym. I wasn't confident before the session as my right shoulder has been playing up pretty badly the last couple of days.
Warm up with bands was not good. Took multiple stretches to feel warm in my shoulders and not have any pain. Naturally during bench I was monitoring for pain on every single rep. Mentally taxing myself the whole time. Second last set felt very heavy but shoulders were fine. No pain at all. Went for 125kg believing I had no chance of 5. First 3 were OK, 4th was a fight and the 5th was the first time I mentally locked on for a rep all session....too late. Racked my right side and the left would not go the last 1 cm and that was probably due to the complete cramp I got in my left hamstring fighting it up.
By the time I got to my final set of flys I was totally cooked. Haven't totally failed a set of flys like that in years. Was pretty cool.
Overall it was a great session. My confidence in what both my shoulders can handle has been boosted 10 fold. Mentally it was a dogfight the entire session. I was constantly monitoring how my body was going for every single rep. Only once did I actually focus on the lift, and while I failed it, I should not have been even close to making it.
Also got to get my training partner back in the gym. She was there most of today and handed me the DBs on the decline flys to help prevent an injury to my shoulders.
Something to work on
Much Love Evo Fam
Pics
Travel sights
View attachment 228171
View attachment 228172
View attachment 228173
Thanks brother, greatly appreciate that
Sometimes the best sessions are the ones we don’t want to do and are a mental grid10th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.4 kg
BP 112/66, 75 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today
EQ - Smooth as usual into left delt. Really felt this kick in today.
HGH - 3iu this morning. Long term program now so results will gradually increase.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 2 - Large Cafe Breakfast P68, C42, F49 Cal 935
Meal 3 - Protein bars, P35, C8, F15, Cal 415
Meal 4 - Protein Smoothie P60, C45, F12, Cal 530
Meal 5 - 450g Chicken Thigh, Peas and Corn P98, C13, F18 Cal 655
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 455
C 157
F 128
Cal 3903
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
7 hours.
Training
Bench 5x20,40,60,75,85,95,105,115,125kg(4)
**A fight all the way. Found 115kg hard and went for 125kg without a ton of confidence. Missed the 5th rep by 1cm from racking out.
View attachment 228164View attachment 228165
The aftermath of the 5th rep
View attachment 228166
Incline Bench 5x60,70,80,90 97.5,102.5kg
**These felt surprisingly smooth. Got through with a ton of difficulty.
View attachment 228167View attachment 228168
Decline Flys 3x12x27.5kg (12,12,8)
**A total fight the entire time. By the 3rd set I had nothing left. Barely made 8.
View attachment 228169View attachment 228170
Planks 3x60s
**Same as usual, just horrible. Felt like I was having an entire body cramp for the last 10 seconds of the 3rd set.
Daily thoughts
Today was a absolute battle in the gym. I wasn't confident before the session as my right shoulder has been playing up pretty badly the last couple of days.
Warm up with bands was not good. Took multiple stretches to feel warm in my shoulders and not have any pain. Naturally during bench I was monitoring for pain on every single rep. Mentally taxing myself the whole time. Second last set felt very heavy but shoulders were fine. No pain at all. Went for 125kg believing I had no chance of 5. First 3 were OK, 4th was a fight and the 5th was the first time I mentally locked on for a rep all session....too late. Racked my right side and the left would not go the last 1 cm and that was probably due to the complete cramp I got in my left hamstring fighting it up.
By the time I got to my final set of flys I was totally cooked. Haven't totally failed a set of flys like that in years. Was pretty cool.
Overall it was a great session. My confidence in what both my shoulders can handle has been boosted 10 fold. Mentally it was a dogfight the entire session. I was constantly monitoring how my body was going for every single rep. Only once did I actually focus on the lift, and while I failed it, I should not have been even close to making it.
Also got to get my training partner back in the gym. She was there most of today and handed me the DBs on the decline flys to help prevent an injury to my shoulders.
Something to work on
Much Love Evo Fam
Pics
Travel sights
View attachment 228171
View attachment 228172
View attachment 228173
Nice work brother
Thanks brother. It was a mental battle for sure. Every rep was with the thought "does it hurt, no it's ok" focus was very split. Bit exhausting.Sometimes the best sessions are the ones we don’t want to do and are a mental grid
Nice work brother
Those are all GAINZ repsThanks brother. It was a mental battle for sure. Every rep was with the thought "does it hurt, no it's ok" focus was very split. Bit exhausting.
11th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.7 kg
BP 120/63, 70 bpm RHR
FBG 5.9
Supplements
NEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Very, very smooth today. Didnt even notice anything today.
Deca - Not today
EQ - Not Today
HGH - 3iu this morning.
Overall - Going fantastically well overall. No issues at all during the entire cycle.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 330g Steak, Peas&corn, P106, C13, F16, Cal 726
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 524
C 148
F 130
Cal 4143
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours.
Training
Landmine Press 15x0,5kg 3x15x8.75kg
**Slow and steady. Thought about misbehaving but only twinged a couple of times throughout
Laterals 4x20x5kg
**Absolutely where my shoulder issue is worst. Only did partials to get blood flow basically. Will slowly build these up to full range.
Rear delt landmines 4x20x0
**No pain at all with these. Nice burn by the end
Planks 3x65s
**Oh my these were tough today. The extra 5 seconds was horrific. Certainly working though.
Daily thoughts
Not much to really expand on today Evo. Rehab session went well, new supplement in N2Gaurd is now in place.
On to single deads tomorrow.....that should be fun
Much Love Evo Fam.
Pics
Random images to go with the random thoughts my mind is having.
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.7 kg
BP 120/63, 70 bpm RHR
FBG 5.9
SupplementsNEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Very, very smooth today. Didnt even notice anything today.
Deca - Not today
EQ - Not Today
HGH - 3iu this morning.
Overall - Going fantastically well overall. No issues at all during the entire cycle.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 330g Steak, Peas&corn, P106, C13, F16, Cal 726
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 524
C 148
F 130
Cal 4143
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours.
Training
Landmine Press 15x0,5kg 3x15x8.75kg
**Slow and steady. Thought about misbehaving but only twinged a couple of times throughout
Laterals 4x20x5kg
**Absolutely where my shoulder issue is worst. Only did partials to get blood flow basically. Will slowly build these up to full range.
Rear delt landmines 4x20x0
**No pain at all with these. Nice burn by the end
Planks 3x65s
**Oh my these were tough today. The extra 5 seconds was horrific. Certainly working though.
Daily thoughts
Not much to really expand on today Evo. Rehab session went well, new supplement in N2Gaurd is now in place.
On to single deads tomorrow.....that should be fun
Much Love Evo Fam
.Pics
Random images to go with the random thoughts my mind is having.
The fact that the plank world record is over 9 hours blows my mind.
. No chance brother. 3 min is the goal, not a second more
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful n2guard td love this
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful pics as always11th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.7 kg
BP 120/63, 70 bpm RHR
FBG 5.9
NEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Very, very smooth today. Didnt even notice anything today.
Deca - Not today
EQ - Not Today
HGH - 3iu this morning.
Overall - Going fantastically well overall. No issues at all during the entire cycle.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 330g Steak, Peas&corn, P106, C13, F16, Cal 726
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 524
C 148
F 130
Cal 4143
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours.
Training
Landmine Press 15x0,5kg 3x15x8.75kg
**Slow and steady. Thought about misbehaving but only twinged a couple of times throughout
Laterals 4x20x5kg
**Absolutely where my shoulder issue is worst. Only did partials to get blood flow basically. Will slowly build these up to full range.
Rear delt landmines 4x20x0
**No pain at all with these. Nice burn by the end
Planks 3x65s
**Oh my these were tough today. The extra 5 seconds was horrific. Certainly working though.
Daily thoughts
Not much to really expand on today Evo. Rehab session went well, new supplement in N2Gaurd is now in place.
On to single deads tomorrow.....that should be fun
Much Love Evo Fam
Pics
Random images to go with the random thoughts my mind is having.
View attachment 228661
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View attachment 228668
lol at the flying turtle! over 500 grams of protein? wow! you're a true protein king! EVO family respect! @HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
A little better brother. I just have to not aggravate it for no reason. Left one cleared well then the right started. GH is slowly helping, just got to be patient.Goin hard at it Brother. The weeks are just flying by aye. I know it hasn't been long but is the shoulder feeling a bit better today?
Ur looking fkn amazing in the photos too my man. This cycle is bringing out a beast.
I love this cycle. Next health run will allow me to set up the next cycle properly for a real strength tilt.
That sucks that there is smogThanks @stevesmi .That is the sun in Sydney fog/smog. Get some odd views in that type of air.
They need to get rid of those coal plants
Love the balloons!!!!11th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.7 kg
BP 120/63, 70 bpm RHR
FBG 5.9
NEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Very, very smooth today. Didnt even notice anything today.
Deca - Not today
EQ - Not Today
HGH - 3iu this morning.
Overall - Going fantastically well overall. No issues at all during the entire cycle.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 330g Steak, Peas&corn, P106, C13, F16, Cal 726
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 524
C 148
F 130
Cal 4143
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours.
Training
Landmine Press 15x0,5kg 3x15x8.75kg
**Slow and steady. Thought about misbehaving but only twinged a couple of times throughout
Laterals 4x20x5kg
**Absolutely where my shoulder issue is worst. Only did partials to get blood flow basically. Will slowly build these up to full range.
Rear delt landmines 4x20x0
**No pain at all with these. Nice burn by the end
Planks 3x65s
**Oh my these were tough today. The extra 5 seconds was horrific. Certainly working though.
Daily thoughts
Not much to really expand on today Evo. Rehab session went well, new supplement in N2Gaurd is now in place.
On to single deads tomorrow.....that should be fun
Much Love Evo Fam
Pics
Random images to go with the random thoughts my mind is having.
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View attachment 228668
That's awesome man! @Kopite67 I was always under the impression that they had a hard time shipping to Australia. It's good to see that now Australia has opened up so you can get some of these top supplements as well.
Thanks brother
Takes a few days but was no hassle at all really. Just can't expect it to be here in a couple of days. Sipping wasn't that expensive
@Kopite67 those are some cool looking pictures. Those are crazy looking balloons, wow, and those are some big birds. Those things live on your land?11th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.7 kg
BP 120/63, 70 bpm RHR
FBG 5.9
NEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Very, very smooth today. Didnt even notice anything today.
Deca - Not today
EQ - Not Today
HGH - 3iu this morning.
Overall - Going fantastically well overall. No issues at all during the entire cycle.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 330g Steak, Peas&corn, P106, C13, F16, Cal 726
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 524
C 148
F 130
Cal 4143
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours.
Training
Landmine Press 15x0,5kg 3x15x8.75kg
**Slow and steady. Thought about misbehaving but only twinged a couple of times throughout
Laterals 4x20x5kg
**Absolutely where my shoulder issue is worst. Only did partials to get blood flow basically. Will slowly build these up to full range.
Rear delt landmines 4x20x0
**No pain at all with these. Nice burn by the end
Planks 3x65s
**Oh my these were tough today. The extra 5 seconds was horrific. Certainly working though.
Daily thoughts
Not much to really expand on today Evo. Rehab session went well, new supplement in N2Gaurd is now in place.
On to single deads tomorrow.....that should be fun
Much Love Evo Fam
Pics
Random images to go with the random thoughts my mind is having.
View attachment 228661
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That's what we like to hear.Thanks brother, greatly appreciate that
Bros, you're making it look so easy. You've got lots of things going on. The workouts look tremendous and the travel sites you're doing look really cool. Does some crazy scenery over there @Kopite6710th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.4 kg
BP 112/66, 75 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today
EQ - Smooth as usual into left delt. Really felt this kick in today.
HGH - 3iu this morning. Long term program now so results will gradually increase.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 2 - Large Cafe Breakfast P68, C42, F49 Cal 935
Meal 3 - Protein bars, P35, C8, F15, Cal 415
Meal 4 - Protein Smoothie P60, C45, F12, Cal 530
Meal 5 - 450g Chicken Thigh, Peas and Corn P98, C13, F18 Cal 655
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 455
C 157
F 128
Cal 3903
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
7 hours.
Training
Bench 5x20,40,60,75,85,95,105,115,125kg(4)
**A fight all the way. Found 115kg hard and went for 125kg without a ton of confidence. Missed the 5th rep by 1cm from racking out.
View attachment 228164View attachment 228165
The aftermath of the 5th rep
View attachment 228166
Incline Bench 5x60,70,80,90 97.5,102.5kg
**These felt surprisingly smooth. Got through with a ton of difficulty.
View attachment 228167View attachment 228168
Decline Flys 3x12x27.5kg (12,12,8)
**A total fight the entire time. By the 3rd set I had nothing left. Barely made 8.
View attachment 228169View attachment 228170
Planks 3x60s
**Same as usual, just horrible. Felt like I was having an entire body cramp for the last 10 seconds of the 3rd set.
Daily thoughts
Today was a absolute battle in the gym. I wasn't confident before the session as my right shoulder has been playing up pretty badly the last couple of days.
Warm up with bands was not good. Took multiple stretches to feel warm in my shoulders and not have any pain. Naturally during bench I was monitoring for pain on every single rep. Mentally taxing myself the whole time. Second last set felt very heavy but shoulders were fine. No pain at all. Went for 125kg believing I had no chance of 5. First 3 were OK, 4th was a fight and the 5th was the first time I mentally locked on for a rep all session....too late. Racked my right side and the left would not go the last 1 cm and that was probably due to the complete cramp I got in my left hamstring fighting it up.
By the time I got to my final set of flys I was totally cooked. Haven't totally failed a set of flys like that in years. Was pretty cool.
Overall it was a great session. My confidence in what both my shoulders can handle has been boosted 10 fold. Mentally it was a dogfight the entire session. I was constantly monitoring how my body was going for every single rep. Only once did I actually focus on the lift, and while I failed it, I should not have been even close to making it.
Also got to get my training partner back in the gym. She was there most of today and handed me the DBs on the decline flys to help prevent an injury to my shoulders.
Something to work on
Much Love Evo Fam
Pics
Travel sights
View attachment 228171
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Nice touchdown on n2guard. How did you get that? When I have looked in the past wasn’t available to send to Aus.
Nice protein day! 500gm!
Nice protein day! 500gm!
Love the landmine press. Do you do them kneeling or standing?11th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.7 kg
BP 120/63, 70 bpm RHR
FBG 5.9
NEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Very, very smooth today. Didnt even notice anything today.
Deca - Not today
EQ - Not Today
HGH - 3iu this morning.
Overall - Going fantastically well overall. No issues at all during the entire cycle.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 330g Steak, Peas&corn, P106, C13, F16, Cal 726
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 524
C 148
F 130
Cal 4143
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours.
Training
Landmine Press 15x0,5kg 3x15x8.75kg
**Slow and steady. Thought about misbehaving but only twinged a couple of times throughout
Laterals 4x20x5kg
**Absolutely where my shoulder issue is worst. Only did partials to get blood flow basically. Will slowly build these up to full range.
Rear delt landmines 4x20x0
**No pain at all with these. Nice burn by the end
Planks 3x65s
**Oh my these were tough today. The extra 5 seconds was horrific. Certainly working though.
Daily thoughts
Not much to really expand on today Evo. Rehab session went well, new supplement in N2Gaurd is now in place.
On to single deads tomorrow.....that should be fun
Much Love Evo Fam
Pics
Random images to go with the random thoughts my mind is having.
View attachment 228661
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View attachment 228665
View attachment 228666
View attachment 228667
View attachment 228668
Standing and seated brother
Yeah bro available to send now. Came through USP to AusPost. Tracked all the way. Took almost 2 weeks.
Love my protien brother
We have amazing balloon festivals with these type of strange shaped fella's.
The Peacocks? No they are at a nursery down the road. Beautiful but noisy as
Li
400 + Protein is massive
Love the update!!11th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 108.7 kg
BP 120/63, 70 bpm RHR
FBG 5.9
NEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Very, very smooth today. Didnt even notice anything today.
Deca - Not today
EQ - Not Today
HGH - 3iu this morning.
Overall - Going fantastically well overall. No issues at all during the entire cycle.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Chicken Breast, P40 C22 F6 Cal 315
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 330g Steak, Peas&corn, P106, C13, F16, Cal 726
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 524
C 148
F 130
Cal 4143
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
6.5 hours.
Training
Landmine Press 15x0,5kg 3x15x8.75kg
**Slow and steady. Thought about misbehaving but only twinged a couple of times throughout
Laterals 4x20x5kg
**Absolutely where my shoulder issue is worst. Only did partials to get blood flow basically. Will slowly build these up to full range.
Rear delt landmines 4x20x0
**No pain at all with these. Nice burn by the end
Planks 3x65s
**Oh my these were tough today. The extra 5 seconds was horrific. Certainly working though.
Daily thoughts
Not much to really expand on today Evo. Rehab session went well, new supplement in N2Gaurd is now in place.
On to single deads tomorrow.....that should be fun
Much Love Evo Fam
Pics
Random images to go with the random thoughts my mind is having.
View attachment 228661
View attachment 228663
View attachment 228664
View attachment 228665
View attachment 228666
View attachment 228667
View attachment 228668
400 + Protein is massive
Thanks brother. High protien seems to work for meLi
Love the update!!
400 + Protein is massive
@Kopite67 Smashing it bro great update!10th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 109.4 kg
BP 112/66, 75 bpm RHR
FBG not today
Regenx Vital Cycle Support
Probiotic
Citrus Bergamot
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED AM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not today
EQ - Smooth as usual into left delt. Really felt this kick in today.
HGH - 3iu this morning. Long term program now so results will gradually increase.
Overall - Cycle is still going so strong nearly 14 weeks later. Feels like I am just starting not entering the final 6 weeks. Once again can't speak highly enough of all of @Southern Cross Labs fantastic gear. Would not have gotten to this stage without them being so top quality.
Nutrition - High Protien diet
Meal 1 - Protein Mix, Protein milk, P84, C39, F14, Cal 635
Meal 2 - Large Cafe Breakfast P68, C42, F49 Cal 935
Meal 3 - Protein bars, P35, C8, F15, Cal 415
Meal 4 - Protein Smoothie P60, C45, F12, Cal 530
Meal 5 - 450g Chicken Thigh, Peas and Corn P98, C13, F18 Cal 655
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 455
C 157
F 128
Cal 3903
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Hydration
1800 to 2400ml of pure water on top of everything else I have.
Sleep
7 hours.
Training
Bench 5x20,40,60,75,85,95,105,115,125kg(4)
**A fight all the way. Found 115kg hard and went for 125kg without a ton of confidence. Missed the 5th rep by 1cm from racking out.
View attachment 228164View attachment 228165
The aftermath of the 5th rep
View attachment 228166
Incline Bench 5x60,70,80,90 97.5,102.5kg
**These felt surprisingly smooth. Got through with a ton of difficulty.
View attachment 228167View attachment 228168
Decline Flys 3x12x27.5kg (12,12,8)
**A total fight the entire time. By the 3rd set I had nothing left. Barely made 8.
View attachment 228169View attachment 228170
Planks 3x60s
**Same as usual, just horrible. Felt like I was having an entire body cramp for the last 10 seconds of the 3rd set.
Daily thoughts
Today was a absolute battle in the gym. I wasn't confident before the session as my right shoulder has been playing up pretty badly the last couple of days.
Warm up with bands was not good. Took multiple stretches to feel warm in my shoulders and not have any pain. Naturally during bench I was monitoring for pain on every single rep. Mentally taxing myself the whole time. Second last set felt very heavy but shoulders were fine. No pain at all. Went for 125kg believing I had no chance of 5. First 3 were OK, 4th was a fight and the 5th was the first time I mentally locked on for a rep all session....too late. Racked my right side and the left would not go the last 1 cm and that was probably due to the complete cramp I got in my left hamstring fighting it up.
By the time I got to my final set of flys I was totally cooked. Haven't totally failed a set of flys like that in years. Was pretty cool.
Overall it was a great session. My confidence in what both my shoulders can handle has been boosted 10 fold. Mentally it was a dogfight the entire session. I was constantly monitoring how my body was going for every single rep. Only once did I actually focus on the lift, and while I failed it, I should not have been even close to making it.
Also got to get my training partner back in the gym. She was there most of today and handed me the DBs on the decline flys to help prevent an injury to my shoulders.
Something to work on
Much Love Evo Fam
Pics
Travel sights
View attachment 228171
View attachment 228172
View attachment 228173
Thanks brother
12th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 125/66, 69 bpm RHR
FBG not today
Supplements
NEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin as usual
EQ - Not Today
HGH - 3iu. This has been moved back to evening/night. Mornings were making me more and more tired the longer it went.
Overall - Less than 6 weeks to go. Will add tbol for last 4 weeks pre workout for one final kick.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 330g Steak, Peas&corn, P106, C13, F16, Cal 726
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 490
C 145
F 115
Cal 3982
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. A work in progress.
Training
Deadlifts 3x70,90 1x110,130,150,170,190,210kg
**Another 5kg increase this program cycle. Tough lift, not going say it was easy. Off floor was good, below knee to above knee was slow and a grind then end was strong as usual. Know where the weak point is, got to keep working on it.
Shrugs 10x100,122,142,152,162,172.5kg
**Easy through most sets. Last set was not as clean as I would like. Do this again in 3 weeks.
Narrow pulldown 4x15x55kg
**Great finisher. Really felt a burn in the upper lats in the last few reps.
Daily thoughts
Still working out the best course of action with GH. I have moved back to evenings as the longer I did morning pins the more tired I was getting during the day.
My evening ones are with a minor twist. I never get 2 hours between my final meal and going to bed. Just cannot fit the timing in. So I am going to bed and letting the inevitable 2-3 hour wake up after going to bed as my GH pin time. I will see how this goes.
Strength is still going up up after 14 weeks of heavy training. This is surprising as I expected a plateau at some point, and now I don't think it's going to happen during the next 6 weeks. Love that.
Much Love Evo Fam.
Pics
Mid shrug training
Back to beautiful parrots
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 125/66, 69 bpm RHR
FBG not today
SupplementsNEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin as usual
EQ - Not Today
HGH - 3iu. This has been moved back to evening/night. Mornings were making me more and more tired the longer it went.
Overall - Less than 6 weeks to go. Will add tbol for last 4 weeks pre workout for one final kick.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 330g Steak, Peas&corn, P106, C13, F16, Cal 726
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 490
C 145
F 115
Cal 3982
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. A work in progress.
Training
Deadlifts 3x70,90 1x110,130,150,170,190,210kg
**Another 5kg increase this program cycle. Tough lift, not going say it was easy. Off floor was good, below knee to above knee was slow and a grind then end was strong as usual. Know where the weak point is, got to keep working on it.
Shrugs 10x100,122,142,152,162,172.5kg
**Easy through most sets. Last set was not as clean as I would like. Do this again in 3 weeks.
Narrow pulldown 4x15x55kg
**Great finisher. Really felt a burn in the upper lats in the last few reps.
Daily thoughts
Still working out the best course of action with GH. I have moved back to evenings as the longer I did morning pins the more tired I was getting during the day.
My evening ones are with a minor twist. I never get 2 hours between my final meal and going to bed. Just cannot fit the timing in. So I am going to bed and letting the inevitable 2-3 hour wake up after going to bed as my GH pin time. I will see how this goes.
Strength is still going up up after 14 weeks of heavy training. This is surprising as I expected a plateau at some point, and now I don't think it's going to happen during the next 6 weeks. Love that.
Much Love Evo Fam
.Pics
Mid shrug training
Back to beautiful parrots
12th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 125/66, 69 bpm RHR
FBG not today
NEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin as usual
EQ - Not Today
HGH - 3iu. This has been moved back to evening/night. Mornings were making me more and more tired the longer it went.
Overall - Less than 6 weeks to go. Will add tbol for last 4 weeks pre workout for one final kick.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 330g Steak, Peas&corn, P106, C13, F16, Cal 726
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 490
C 145
F 115
Cal 3982
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. A work in progress.
Training
Deadlifts 3x70,90 1x110,130,150,170,190,210kg
**Another 5kg increase this program cycle. Tough lift, not going say it was easy. Off floor was good, below knee to above knee was slow and a grind then end was strong as usual. Know where the weak point is, got to keep working on it.
View attachment 229107View attachment 229108
View attachment 229109
Shrugs 10x100,122,142,152,162,172.5kg
**Easy through most sets. Last set was not as clean as I would like. Do this again in 3 weeks.
Narrow pulldown 4x15x55kg
**Great finisher. Really felt a burn in the upper lats in the last few reps.
View attachment 229110View attachment 229111
Daily thoughts
Still working out the best course of action with GH. I have moved back to evenings as the longer I did morning pins the more tired I was getting during the day.
My evening ones are with a minor twist. I never get 2 hours between my final meal and going to bed. Just cannot fit the timing in. So I am going to bed and letting the inevitable 2-3 hour wake up after going to bed as my GH pin time. I will see how this goes.
Strength is still going up up after 14 weeks of heavy training. This is surprising as I expected a plateau at some point, and now I don't think it's going to happen during the next 6 weeks. Love that.
Much Love Evo Fam
Pics
Mid shrug training
View attachment 229112
Back to beautiful parrots
View attachment 229113
View attachment 229114
View attachment 229115
Nice work mate! strength still climbing 14 weeks in is unreal, and that 210kg deadlift jump shows the program is doing exactly what it should. Love the detail in the log too, 6 weeks to finish strong
Love the action shots bro
Thanks brother. Gives me alot of confidence for the next runNice work mate! strength still climbing 14 weeks in is unreal, and that 210kg deadlift jump shows the program is doing exactly what it should. Love the detail in the log too, 6 weeks to finish strong
Love the action shots bro
Ah peacocks, yes they used to have them when I worked at the theme parks. I thought those were different birds though. They look a little different than the ones we have.We have amazing balloon festivals with these type of strange shaped fella's.
The Peacocks? No they are at a nursery down the road. Beautiful but noisy as
Bros, hell yeah. Are they cool with BBCs over there, or is it like the deep south in America where they hate us?Yeah brother, she is a lovely country
That's what we need to do.Takes a few days but was no hassle at all really. Just can't expect it to be here in a couple of days. Sipping wasn't that expensive
Could be a country to country difference brother
@Kopite67 amazing updates....keep it up.....12th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 125/66, 69 bpm RHR
FBG not today
NEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin as usual
EQ - Not Today
HGH - 3iu. This has been moved back to evening/night. Mornings were making me more and more tired the longer it went.
Overall - Less than 6 weeks to go. Will add tbol for last 4 weeks pre workout for one final kick.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 330g Steak, Peas&corn, P106, C13, F16, Cal 726
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 490
C 145
F 115
Cal 3982
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. A work in progress.
Training
Deadlifts 3x70,90 1x110,130,150,170,190,210kg
**Another 5kg increase this program cycle. Tough lift, not going say it was easy. Off floor was good, below knee to above knee was slow and a grind then end was strong as usual. Know where the weak point is, got to keep working on it.
View attachment 229107View attachment 229108
View attachment 229109
Shrugs 10x100,122,142,152,162,172.5kg
**Easy through most sets. Last set was not as clean as I would like. Do this again in 3 weeks.
Narrow pulldown 4x15x55kg
**Great finisher. Really felt a burn in the upper lats in the last few reps.
View attachment 229110View attachment 229111
Daily thoughts
Still working out the best course of action with GH. I have moved back to evenings as the longer I did morning pins the more tired I was getting during the day.
My evening ones are with a minor twist. I never get 2 hours between my final meal and going to bed. Just cannot fit the timing in. So I am going to bed and letting the inevitable 2-3 hour wake up after going to bed as my GH pin time. I will see how this goes.
Strength is still going up up after 14 weeks of heavy training. This is surprising as I expected a plateau at some point, and now I don't think it's going to happen during the next 6 weeks. Love that.
Much Love Evo Fam
Pics
Mid shrug training
View attachment 229112
Back to beautiful parrots
View attachment 229113
View attachment 229114
View attachment 229115
Thanks brother
Bros, maybe one day if my wife agrees we will move there and I'll start up a new plumbing business.Always cool with BBCs here brother. Unless they are running around with machetes attacking people
Amen to this! Love your home gym! I’m training at a semi-private gym at the moment, and it’s made me realise just how much time I waste waiting for machines at a regular gymTotal opposite brother. I find it easy at home to be motivated and focused, but find commercial gyms distracting and very annoying if someone is using something I want. Hate sharing
Love it brother. Keep getting stronger!12th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 125/66, 69 bpm RHR
FBG not today
NEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin as usual
EQ - Not Today
HGH - 3iu. This has been moved back to evening/night. Mornings were making me more and more tired the longer it went.
Overall - Less than 6 weeks to go. Will add tbol for last 4 weeks pre workout for one final kick.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 330g Steak, Peas&corn, P106, C13, F16, Cal 726
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 490
C 145
F 115
Cal 3982
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. A work in progress.
Training
Deadlifts 3x70,90 1x110,130,150,170,190,210kg
**Another 5kg increase this program cycle. Tough lift, not going say it was easy. Off floor was good, below knee to above knee was slow and a grind then end was strong as usual. Know where the weak point is, got to keep working on it.
View attachment 229107View attachment 229108
View attachment 229109
Shrugs 10x100,122,142,152,162,172.5kg
**Easy through most sets. Last set was not as clean as I would like. Do this again in 3 weeks.
Narrow pulldown 4x15x55kg
**Great finisher. Really felt a burn in the upper lats in the last few reps.
View attachment 229110View attachment 229111
Daily thoughts
Still working out the best course of action with GH. I have moved back to evenings as the longer I did morning pins the more tired I was getting during the day.
My evening ones are with a minor twist. I never get 2 hours between my final meal and going to bed. Just cannot fit the timing in. So I am going to bed and letting the inevitable 2-3 hour wake up after going to bed as my GH pin time. I will see how this goes.
Strength is still going up up after 14 weeks of heavy training. This is surprising as I expected a plateau at some point, and now I don't think it's going to happen during the next 6 weeks. Love that.
Much Love Evo Fam
Pics
Mid shrug training
View attachment 229112
Back to beautiful parrots
View attachment 229113
View attachment 229114
View attachment 229115
Interesting decision to pin the HGH after going to sleep. Only one way to find out if its going to work.
Smashed it on the deadlifts bro! Keep killing it legend!
Thanks brotherLove it brother. Keep getting stronger!
Interesting decision to pin the HGH after going to sleep. Only one way to find out if its going to work.
Smashed it on the deadlifts bro! Keep killing it legend!
Really isn't hard as I always wake within 2 hours. Rest of the night then goes smooth.
Strength increase after 14 weeks is incredible. Credit to your consistency and dedication to progressive overload and trusting / following the process12th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.7 kg
BP 125/66, 69 bpm RHR
FBG not today
NEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Easy pin as usual
EQ - Not Today
HGH - 3iu. This has been moved back to evening/night. Mornings were making me more and more tired the longer it went.
Overall - Less than 6 weeks to go. Will add tbol for last 4 weeks pre workout for one final kick.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 330g Steak, Peas&corn, P106, C13, F16, Cal 726
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 490
C 145
F 115
Cal 3982
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. A work in progress.
Training
Deadlifts 3x70,90 1x110,130,150,170,190,210kg
**Another 5kg increase this program cycle. Tough lift, not going say it was easy. Off floor was good, below knee to above knee was slow and a grind then end was strong as usual. Know where the weak point is, got to keep working on it.
View attachment 229107View attachment 229108
View attachment 229109
Shrugs 10x100,122,142,152,162,172.5kg
**Easy through most sets. Last set was not as clean as I would like. Do this again in 3 weeks.
Narrow pulldown 4x15x55kg
**Great finisher. Really felt a burn in the upper lats in the last few reps.
View attachment 229110View attachment 229111
Daily thoughts
Still working out the best course of action with GH. I have moved back to evenings as the longer I did morning pins the more tired I was getting during the day.
My evening ones are with a minor twist. I never get 2 hours between my final meal and going to bed. Just cannot fit the timing in. So I am going to bed and letting the inevitable 2-3 hour wake up after going to bed as my GH pin time. I will see how this goes.
Strength is still going up up after 14 weeks of heavy training. This is surprising as I expected a plateau at some point, and now I don't think it's going to happen during the next 6 weeks. Love that.
Much Love Evo Fam
Pics
Mid shrug training
View attachment 229112
Back to beautiful parrots
View attachment 229113
View attachment 229114
View attachment 229115
Looking swole brother
Interested in your review / feedback re GH timing. Good luck!
13th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.5 kg
BP 120/62, 73 bpm RHR
FBG 5.9
Supplements
NEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin again left quad
Deca - Not today
EQ - Another easy one in right quad.
HGH - 3iu. This has been moved back to evening/night. Better sleep last night despite deadlifts. Using nasal strip's and this reduced snoring significantly.
Overall - After yesterday's session I should not have recovered as well as I have as the day progressed. Got love that as a result.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Portuguese Chicken, P31, C28 F5 Cal 294
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 320g Steak, hash browns, P100, C37, F32, Cal 978
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 509
C 178
F 145
Cal 4374
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6 hours. A work in progress. Deadlifts definitely helped wreck this one a bit.
Training
Rest Day. Need this, really stiff from deadlifts today.
Daily thoughts
It is a quiet day so I will give a bit of a medical update today.
For those who have been following I will quickly recap:
September 2025 caught Covid (we think), complicated into pneumonia and myocarditis. 10 days in CCU, 3 heart failure incidents. Ejection Fraction of 32% in Left Ventricle.
I made an exceptional recovery to December 2025 and started back training Jan 2026.
I won't elaborate further as it's all in the first part of my log.
Anyway in Jan 2025 my meds list was:
Bisoproloi Fumerate
Dapagliflozin propanedoil
Apixiban
Digoxin
Frusemide
Spironlactone
Valsartan
Amiodarone
Prednisolone 50,37,25,20,15,14,13,12mg
Resprim Forte
Certirizine Hydrochloride
As of today that is now reduced to:
Bisoproloi Fumerate
Dapagliflozin propanedoil
Apixiban
That is 1x BP, 1x blood thinner, 1x beta blocker. I doubt I will be off these anytime soon.
BP is constantly below 130/70 even on cycle.
I have an echo cardiogram in July, but I am probably in better condition now than ever.
I didn't do anything fancy. I obeyed my Dr's, took all of my medications, cross referenced and re-checked every med with any AAS before I started to find any possible issues. Trained hard, rested when I had to. Stopped all alcohol.
Always believed I would get better and better.
Think I am in the clear Evo.
Much Love Evo Fam.
Pics
An assortment of great images
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.5 kg
BP 120/62, 73 bpm RHR
FBG 5.9
SupplementsNEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
PEDs and Peptides -Team SCLTest E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin again left quad
Deca - Not today
EQ - Another easy one in right quad.
HGH - 3iu. This has been moved back to evening/night. Better sleep last night despite deadlifts. Using nasal strip's and this reduced snoring significantly.
Overall - After yesterday's session I should not have recovered as well as I have as the day progressed. Got love that as a result.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Portuguese Chicken, P31, C28 F5 Cal 294
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 320g Steak, hash browns, P100, C37, F32, Cal 978
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 509
C 178
F 145
Cal 4374
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6 hours. A work in progress. Deadlifts definitely helped wreck this one a bit.
Training
Rest Day. Need this, really stiff from deadlifts today.
Daily thoughts
It is a quiet day so I will give a bit of a medical update today.
For those who have been following I will quickly recap:
September 2025 caught Covid (we think), complicated into pneumonia and myocarditis. 10 days in CCU, 3 heart failure incidents. Ejection Fraction of 32% in Left Ventricle.
I made an exceptional recovery to December 2025 and started back training Jan 2026.
I won't elaborate further as it's all in the first part of my log.
Anyway in Jan 2025 my meds list was:
Bisoproloi Fumerate
Dapagliflozin propanedoil
Apixiban
Digoxin
Frusemide
Spironlactone
Valsartan
Amiodarone
Prednisolone 50,37,25,20,15,14,13,12mg
Resprim Forte
Certirizine Hydrochloride
As of today that is now reduced to:
Bisoproloi Fumerate
Dapagliflozin propanedoil
Apixiban
That is 1x BP, 1x blood thinner, 1x beta blocker. I doubt I will be off these anytime soon.
BP is constantly below 130/70 even on cycle.
I have an echo cardiogram in July, but I am probably in better condition now than ever.
I didn't do anything fancy. I obeyed my Dr's, took all of my medications, cross referenced and re-checked every med with any AAS before I started to find any possible issues. Trained hard, rested when I had to. Stopped all alcohol.
Always believed I would get better and better.
Think I am in the clear Evo.
Much Love Evo Fam
.Pics
An assortment of great images
Last edited:
Such good news brother. Lovely to see your health is in check and the progress you've made since January is unbelievable . True inspirational and motiviation to the whole community13th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.5 kg
BP 120/62, 73 bpm RHR
FBG 5.9
NEW - N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Easy pin again left quad
Deca - Not today
EQ - Another easy one in right quad.
HGH - 3iu. This has been moved back to evening/night. Better sleep last night despite deadlifts. Using nasal strip's and this reduced snoring significantly.
Overall - After yesterday's session I should not have recovered as well as I have as the day progressed. Got love that as a result.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 150g Portuguese Chicken, P31, C28 F5 Cal 294
Meal 2b - Protein Mix, water, P69, C13, F6, Cal 383
Meal 3 - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal 4 - 320g Steak, hash browns, P100, C37, F32, Cal 978
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P60, C10, F9, Cal 363
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 509
C 178
F 145
Cal 4374
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6 hours. A work in progress. Deadlifts definitely helped wreck this one a bit.
Training
Rest Day. Need this, really stiff from deadlifts today.
Daily thoughts
It is a quiet day so I will give a bit of a medical update today.
For those who have been following I will quickly recap:
September 2025 caught Covid (we think), complicated into pneumonia and myocarditis. 10 days in CCU, 3 heart failure incidents. Ejection Fraction of 32% in Left Ventricle.
I made an exceptional recovery to December 2025 and started back training Jan 2026.
I won't elaborate further as it's all in the first part of my log.
Anyway in Jan 2025 my meds list was:
Bisoproloi Fumerate
Dapagliflozin propanedoil
Apixiban
Dioxin
Frusemide
Spironlactone
Valsartan
Amiodarone
Prednisolone 50,37,25,20,15,14,13,12mg
Resprim Forte
Certirizine Hydrochloride
As of today that is now reduced to:
Bisoproloi Fumerate
Dapagliflozin propanedoil
Apixiban
That is 1x BP, 1x blood thinner, 1x beta blocker. I doubt I will be off these anytime soon.
BP is constantly below 130/70 even on cycle.
I have an echo cardiogram in July, but I am probably in better condition now than ever.
I didn't do anything fancy. I obeyed my Dr's, took all of my medications, cross referenced and re-checked every med with any AAS before I started to find any possible issues. Trained hard, rested when I had to. Stopped all alcohol.
Always believed I would get better and better.
Think I am in the clear Evo.
Much Love Evo Fam
Pics
An assortment of great imagesView attachment 229632
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View attachment 229634
View attachment 229635
View attachment 229636
Thank you for being so transparent and active. Your positivity is contagious
