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Approved Log First Cycle Log - Back into the game

Ilio_009

Ilio_009

V.I.P.
EVO Logger
I have read and read and read so many logs. Listen to the podcast everyday on my drive home from work. Do independent research. Will admit, I know nothing compared to you guys and that’s why I’m here. For guidance.

I used Peds when I was way younger. I have began training again for 6 months now. Diet is steady, not locked in but definitely steady which means I cook all my meals and eat them but here and there I’ll eat out with my family.
Training is 3 days because that’s the fine balance between work, family and kids and their sports. I do have a gym at work I’ve been thinking of joining for small micro sessions.

I want to start with 300 test and leave it at that for 10weeks. Then cycle off.

I have Aromasin on hand just in case.

PCT would be
Clomid
Nolva
HCGenerate

Thoughts ?
 

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Ilio_009 said:
I have read and read and read so many logs. Listen to the podcast everyday on my drive home from work. Do independent research. Will admit, I know nothing compared to you guys and that’s why I’m here. For guidance.

I used Peds when I was way younger. I have began training again for 6 months now. Diet is steady, not locked in but definitely steady which means I cook all my meals and eat them but here and there I’ll eat out with my family.
Training is 3 days because that’s the fine balance between work, family and kids and their sports. I do have a gym at work I’ve been thinking of joining for small micro sessions.

I want to start with 300 test and leave it at that for 10weeks. Then cycle off.

I have Aromasin on hand just in case.

PCT would be
Clomid
Nolva
HCGenerate

Thoughts ?
Click to expand...
good start to he log :D @Ilio_009 welcome, please share pics of you with your face blurred so we can understand your base and approve the log :D
 

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How old are you mate?
300mg Test is good for a first cycle but I think you might benefit from something like Reta with TRT at around 125mg/week (I see your Test level is at the lower range) for a few months first to drop the body fat and take advantage of a test cycle more (with less E2 conversion when your BF is lower)
Are you done with kids? Depending on your age TRT might be better option to keep you within normal levels rather than PCT
 
Ilio_009 said:
I have read and read and read so many logs. Listen to the podcast everyday on my drive home from work. Do independent research. Will admit, I know nothing compared to you guys and that’s why I’m here. For guidance.

I used Peds when I was way younger. I have began training again for 6 months now. Diet is steady, not locked in but definitely steady which means I cook all my meals and eat them but here and there I’ll eat out with my family.
Training is 3 days because that’s the fine balance between work, family and kids and their sports. I do have a gym at work I’ve been thinking of joining for small micro sessions.

I want to start with 300 test and leave it at that for 10weeks. Then cycle off.

I have Aromasin on hand just in case.

PCT would be
Clomid
Nolva
HCGenerate

Thoughts ?
Click to expand...
Welcome to the EVO family bro! Thanks for posting your pics as well it looks like you have a good base physique and muscle mass to cut body fat like you mentioned and show off the hard earned muscle you both have and will build more of.

Ilio_009 said:
If I split dose two days a week, but put myself in a Kcal deficit, will I not take advantage of the 10 week cycle to its max ?
Click to expand...
This will depend on your log after we've seen your diet, training and supps for a few weeks. It's great you have a baseline bloodwork for us to work with too.

Here's the how-to on logging to get yourself started and get us going on helping you dial in the best route forward with both your cycle and diet/supps.

HOW and WHY TO LOG?

Why is a Log Journal important?
Accountability, self esteem, and consistency all which lead to RESULTS!

Authoring a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread using a full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100's of years of experience between us, so you need to post a LOG Journal with your stats (weight, height, age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal ASAP for us

There has been almost a quarter million members on here and almost two million posts with over a thousand podcasts so your Log or Journal will be taken care of here! Evolutionary.org is the most visited steroid community in the world (fact!).


Here's how:

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT you will see: +POST THREAD
click that

In Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
In body: write your planned cycle or cycle you doing now, your diet, training, your body weight, supps, etc and we will help you along on your cycle or help you decide when it's time.

For example: What are your supplements?
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
Apple Cider Vinegar with mother?
multis?
probiotics?
psyllium husk?


Here are examples of LOG Journals you can choose to use as your template:
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/my-first-cycle-log.107675/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums...o-50-years-old-and-transformation-log.108526/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should. This podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com
 
Ilio_009 said:
I have read and read and read so many logs. Listen to the podcast everyday on my drive home from work. Do independent research. Will admit, I know nothing compared to you guys and that’s why I’m here. For guidance.

I used Peds when I was way younger. I have began training again for 6 months now. Diet is steady, not locked in but definitely steady which means I cook all my meals and eat them but here and there I’ll eat out with my family.
Training is 3 days because that’s the fine balance between work, family and kids and their sports. I do have a gym at work I’ve been thinking of joining for small micro sessions.

I want to start with 300 test and leave it at that for 10weeks. Then cycle off.

I have Aromasin on hand just in case.

PCT would be
Clomid
Nolva
HCGenerate

Thoughts ?
Click to expand...

Ilio_009 said:
Thanks ! Best angle I could get.
Click to expand...
welcome fully to the EVO family :D @Ilio_009 :D you have a strong base we can work with thank you for sharing!
you're in USA?

what are your stats? h/w/bf/age

Cycle
to start off lets dial in the basics, to get 300mgs of test we should be aiming for 12 weeks minimum and we can have light addition to it like retatrutide
but dialing in diet training is crucial before the start

Bloods
Your test is low average so you can do a cycle no issues imo

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com
 
HarleyGuy said:
Welcome to the EVO family bro! Thanks for posting your pics as well it looks like you have a good base physique and muscle mass to cut body fat like you mentioned and show off the hard earned muscle you both have and will build more of.


This will depend on your log after we've seen your diet, training and supps for a few weeks. It's great you have a baseline bloodwork for us to work with too.

Here's the how-to on logging to get yourself started and get us going on helping you dial in the best route forward with both your cycle and diet/supps.

HOW and WHY TO LOG?

Why is a Log Journal important?
Accountability, self esteem, and consistency all which lead to RESULTS!

Authoring a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread using a full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100's of years of experience between us, so you need to post a LOG Journal with your stats (weight, height, age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal ASAP for us

There has been almost a quarter million members on here and almost two million posts with over a thousand podcasts so your Log or Journal will be taken care of here! Evolutionary.org is the most visited steroid community in the world (fact!).


Here's how:

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT you will see: +POST THREAD
click that

In Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
In body: write your planned cycle or cycle you doing now, your diet, training, your body weight, supps, etc and we will help you along on your cycle or help you decide when it's time.

For example: What are your supplements?
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
Apple Cider Vinegar with mother?
multis?
probiotics?
psyllium husk?


Here are examples of LOG Journals you can choose to use as your template:
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/my-first-cycle-log.107675/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums...o-50-years-old-and-transformation-log.108526/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should. This podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com
Click to expand...
This will be his log we swapped the thread now :D @HarleyGuy
 
LevButlerov said:
welcome fully to the EVO family :D @Ilio_009 :D you have a strong base we can work with thank you for sharing!
you're in USA?

what are your stats? h/w/bf/age

Cycle
to start off lets dial in the basics, to get 300mgs of test we should be aiming for 12 weeks minimum and we can have light addition to it like retatrutide
but dialing in diet training is crucial before the start

Bloods
Your test is low average so you can do a cycle no issues imo

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com
Click to expand...
Thank you !

Yes USA.

Basic Stats

• Age: 27

• Height: 6’1”

• Weight: 224 lb (morning)

• Body Fat: Unknown

⸻

Cycle / PED History

• 5 years ago:
• Test 400 / Deca 200 / Dbol 30 mg daily – 10 weeks
• Test 400 / Boldenone 300 – 6 weeks
• Test / Deca 400 / 200 – 10 weeks
• Currently: None

⸻

Diet (Typical Day)

• Overnight oats
• Protein + rice
• Protein + rice (pre-workout)
• Protein shake
• Protein + rice (or remaining macros)

Calories & Macros:
• 2700 kcal
• Protein: 236 g
• Carbs: 283 g
• Fat: 69 g
⸻

Training (3 Days / Week)


Day 1 – Chest / Triceps
• Machine incline press – 3x10 (weights not specified)
• Dumbbell incline press – 3x8 (65 lb dumbbells)
• Seated press (multiple grips) – 3x10
• Fly machine – 3x10
• Triceps pushdown (inside & outside grip) – 3x10
• Rope pushdown – 3x10
• Single cable extension – 3x10

Day 2 – Back / Biceps / Shoulders
• Wide grip pulldown – 3x10
• Barbell rows – 3x8 (185 lb)
• Close grip pulldown – 3x10
• Single arm pulldown – 3x10
• Face pulls – 3x10
• Shoulder press machine – 3x10
• Free weight shoulder press – 3x10
• Side lateral raises – 3x10
• Barbell upright rows – 3x10
• Seated incline dumbbell curl – 3x10
• Cable curl (inside & outside grip) – 3x10
• Cable hammer curl w/ rope – 3x10
• Reverse grip curl (superset w/ cable curl) – 3x10

Day 3 – Legs
• Leg press seated – 3x10
• Squat – 3x8 (185 lb)
• Seated extension – 3x10
• Abductor machine – 3x10
• Seated leg curl – 3x10
Notes: Always 3 sets, 8–10 reps. Currently no cardio. Most other exercises are on cable/machines.
⸻
Sleep
• Bedtime: 10 PM
• Wake: 4:30 AM
• Quality: Poor (awaiting in-person CPAP sleep study)
⸻
Supplements
• Protein powder
• Creatine 5 g daily
• Pre-workout
• Fish oil EOD (during meals)
• Basic multivitamin at end of day
• Milk thistle, turmeric on hand (not daily)
• No high-dose Vitamin C
• No digestive enzymes, psyllium husk, or probiotics
 
Ilio_009 said:
Thank you !

Yes USA.

Basic Stats

• Age: 27

• Height: 6’1”

• Weight: 224 lb (morning)

• Body Fat: Unknown

⸻

Cycle / PED History

• 5 years ago:
• Test 400 / Deca 200 / Dbol 30 mg daily – 10 weeks
• Test 400 / Boldenone 300 – 6 weeks
• Test / Deca 400 / 200 – 10 weeks
• Currently: None

⸻

Diet (Typical Day)

• Overnight oats
• Protein + rice
• Protein + rice (pre-workout)
• Protein shake
• Protein + rice (or remaining macros)

Calories & Macros:
• 2700 kcal
• Protein: 236 g
• Carbs: 283 g
• Fat: 69 g
⸻

Training (3 Days / Week)


Day 1 – Chest / Triceps
• Machine incline press – 3x10 (weights not specified)
• Dumbbell incline press – 3x8 (65 lb dumbbells)
• Seated press (multiple grips) – 3x10
• Fly machine – 3x10
• Triceps pushdown (inside & outside grip) – 3x10
• Rope pushdown – 3x10
• Single cable extension – 3x10

Day 2 – Back / Biceps / Shoulders
• Wide grip pulldown – 3x10
• Barbell rows – 3x8 (185 lb)
• Close grip pulldown – 3x10
• Single arm pulldown – 3x10
• Face pulls – 3x10
• Shoulder press machine – 3x10
• Free weight shoulder press – 3x10
• Side lateral raises – 3x10
• Barbell upright rows – 3x10
• Seated incline dumbbell curl – 3x10
• Cable curl (inside & outside grip) – 3x10
• Cable hammer curl w/ rope – 3x10
• Reverse grip curl (superset w/ cable curl) – 3x10

Day 3 – Legs
• Leg press seated – 3x10
• Squat – 3x8 (185 lb)
• Seated extension – 3x10
• Abductor machine – 3x10
• Seated leg curl – 3x10
Notes: Always 3 sets, 8–10 reps. Currently no cardio. Most other exercises are on cable/machines.
⸻
Sleep
• Bedtime: 10 PM
• Wake: 4:30 AM
• Quality: Poor (awaiting in-person CPAP sleep study)
⸻
Supplements
• Protein powder
• Creatine 5 g daily
• Pre-workout
• Fish oil EOD (during meals)
• Basic multivitamin at end of day
• Milk thistle, turmeric on hand (not daily)
• No high-dose Vitamin C
• No digestive enzymes, psyllium husk, or probiotics
Click to expand...
Good info :D @Ilio_009
Ilio_009 said:
Yes USA.

Basic Stats

• Age: 27

• Height: 6’1”

• Weight: 224 lb (morning)

• Body Fat: Unknown
Click to expand...
likely about 17% bf btw
Ilio_009 said:
Cycle / PED History

• 5 years ago:
• Test 400 / Deca 200 / Dbol 30 mg daily – 10 weeks
• Test 400 / Boldenone 300 – 6 weeks
• Test / Deca 400 / 200 – 10 weeks
• Currently: None
Click to expand...
got it
Ilio_009 said:
Diet (Typical Day)

• Overnight oats
• Protein + rice
• Protein + rice (pre-workout)
• Protein shake
• Protein + rice (or remaining macros)

Calories & Macros:
• 2700 kcal
• Protein: 236 g
• Carbs: 283 g
• Fat: 69 g
Click to expand...
need to get at least a week of food actual food use myfitnesspal and log it please aka what protein etc
Ilio_009 said:
Training (3 Days / Week)


Day 1 – Chest / Triceps
• Machine incline press – 3x10 (weights not specified)
• Dumbbell incline press – 3x8 (65 lb dumbbells)
• Seated press (multiple grips) – 3x10
• Fly machine – 3x10
• Triceps pushdown (inside & outside grip) – 3x10
• Rope pushdown – 3x10
• Single cable extension – 3x10

Day 2 – Back / Biceps / Shoulders
• Wide grip pulldown – 3x10
• Barbell rows – 3x8 (185 lb)
• Close grip pulldown – 3x10
• Single arm pulldown – 3x10
• Face pulls – 3x10
• Shoulder press machine – 3x10
• Free weight shoulder press – 3x10
• Side lateral raises – 3x10
• Barbell upright rows – 3x10
• Seated incline dumbbell curl – 3x10
• Cable curl (inside & outside grip) – 3x10
• Cable hammer curl w/ rope – 3x10
• Reverse grip curl (superset w/ cable curl) – 3x10

Day 3 – Legs
• Leg press seated – 3x10
• Squat – 3x8 (185 lb)
• Seated extension – 3x10
• Abductor machine – 3x10
• Seated leg curl – 3x10
Notes: Always 3 sets, 8–10 reps. Currently no cardio. Most other exercises are on cable/machines.
⸻
Click to expand...
need weights and how much you change the training
cardio?
Ilio_009 said:
Sleep
• Bedtime: 10 PM
• Wake: 4:30 AM
• Quality: Poor (awaiting in-person CPAP sleep study)
Click to expand...
short sleep you doing naps during day?
Ilio_009 said:
Supplements
• Protein powder
• Creatine 5 g daily
• Pre-workout
• Fish oil EOD (during meals)
• Basic multivitamin at end of day
• Milk thistle, turmeric on hand (not daily)
• No high-dose Vitamin C
• No digestive enzymes, psyllium husk, or probiotics
Click to expand...
up creatine to 10 grams and move to 15 slowly
fish oil dose?
add n2guard ed start now 2-3 caps as you work into the cycle
add probiotics with each meal
digestive enzymes each meal
psyllium husk 10 grams ed
 
Ilio_009 said:
I have read and read and read so many logs. Listen to the podcast everyday on my drive home from work. Do independent research. Will admit, I know nothing compared to you guys and that’s why I’m here. For guidance.

I used Peds when I was way younger. I have began training again for 6 months now. Diet is steady, not locked in but definitely steady which means I cook all my meals and eat them but here and there I’ll eat out with my family.
Training is 3 days because that’s the fine balance between work, family and kids and their sports. I do have a gym at work I’ve been thinking of joining for small micro sessions.

I want to start with 300 test and leave it at that for 10weeks. Then cycle off.

I have Aromasin on hand just in case.

PCT would be
Clomid
Nolva
HCGenerate

Thoughts ?
Click to expand...
@Ilio_009 you will learn a lot listening to podcasts and I'm glad that I've been able to help you with that. The other way you can learn, of course, is through trial and error, by actually doing these steroids and learning how they work. There's no better time than to start now
 
Ilio_009 said:
I have read and read and read so many logs. Listen to the podcast everyday on my drive home from work. Do independent research. Will admit, I know nothing compared to you guys and that’s why I’m here. For guidance.

I used Peds when I was way younger. I have began training again for 6 months now. Diet is steady, not locked in but definitely steady which means I cook all my meals and eat them but here and there I’ll eat out with my family.
Training is 3 days because that’s the fine balance between work, family and kids and their sports. I do have a gym at work I’ve been thinking of joining for small micro sessions.

I want to start with 300 test and leave it at that for 10weeks. Then cycle off.

I have Aromasin on hand just in case.

PCT would be
Clomid
Nolva
HCGenerate

Thoughts ?
Click to expand...
Bros, I like your cycle and the setup you're doing for PCT looks good. As far as I'm concerned you should do fine. You can always adjust things as you go. @Ilio_009
 
Ilio_009 said:
I have read and read and read so many logs. Listen to the podcast everyday on my drive home from work. Do independent research. Will admit, I know nothing compared to you guys and that’s why I’m here. For guidance.

I used Peds when I was way younger. I have began training again for 6 months now. Diet is steady, not locked in but definitely steady which means I cook all my meals and eat them but here and there I’ll eat out with my family.
Training is 3 days because that’s the fine balance between work, family and kids and their sports. I do have a gym at work I’ve been thinking of joining for small micro sessions.

I want to start with 300 test and leave it at that for 10weeks. Then cycle off.

I have Aromasin on hand just in case.

PCT would be
Clomid
Nolva
HCGenerate

Thoughts ?
Click to expand...
I say go with it at work. Why not? If you can do some small micro sessions, that's great. @Ilio_009 some cardio would be cool.
 
Ilio_009 said:
Thank you !

Yes USA.

Basic Stats

• Age: 27

• Height: 6’1”

• Weight: 224 lb (morning)

• Body Fat: Unknown

⸻

Cycle / PED History

• 5 years ago:
• Test 400 / Deca 200 / Dbol 30 mg daily – 10 weeks
• Test 400 / Boldenone 300 – 6 weeks
• Test / Deca 400 / 200 – 10 weeks
• Currently: None

⸻

Diet (Typical Day)

• Overnight oats
• Protein + rice
• Protein + rice (pre-workout)
• Protein shake
• Protein + rice (or remaining macros)

Calories & Macros:
• 2700 kcal
• Protein: 236 g
• Carbs: 283 g
• Fat: 69 g
⸻

Training (3 Days / Week)


Day 1 – Chest / Triceps
• Machine incline press – 3x10 (weights not specified)
• Dumbbell incline press – 3x8 (65 lb dumbbells)
• Seated press (multiple grips) – 3x10
• Fly machine – 3x10
• Triceps pushdown (inside & outside grip) – 3x10
• Rope pushdown – 3x10
• Single cable extension – 3x10

Day 2 – Back / Biceps / Shoulders
• Wide grip pulldown – 3x10
• Barbell rows – 3x8 (185 lb)
• Close grip pulldown – 3x10
• Single arm pulldown – 3x10
• Face pulls – 3x10
• Shoulder press machine – 3x10
• Free weight shoulder press – 3x10
• Side lateral raises – 3x10
• Barbell upright rows – 3x10
• Seated incline dumbbell curl – 3x10
• Cable curl (inside & outside grip) – 3x10
• Cable hammer curl w/ rope – 3x10
• Reverse grip curl (superset w/ cable curl) – 3x10

Day 3 – Legs
• Leg press seated – 3x10
• Squat – 3x8 (185 lb)
• Seated extension – 3x10
• Abductor machine – 3x10
• Seated leg curl – 3x10
Notes: Always 3 sets, 8–10 reps. Currently no cardio. Most other exercises are on cable/machines.
⸻
Sleep
• Bedtime: 10 PM
• Wake: 4:30 AM
• Quality: Poor (awaiting in-person CPAP sleep study)
⸻
Supplements
• Protein powder
• Creatine 5 g daily
• Pre-workout
• Fish oil EOD (during meals)
• Basic multivitamin at end of day
• Milk thistle, turmeric on hand (not daily)
• No high-dose Vitamin C
• No digestive enzymes, psyllium husk, or probiotics
Click to expand...
@Ilio_009 nice work on this training. Always good to get in a nice session. I like how you balance out the split routine. Hopefully you can get some sleep improvements though.
 
Ilio_009 said:
I have read and read and read so many logs. Listen to the podcast everyday on my drive home from work. Do independent research. Will admit, I know nothing compared to you guys and that’s why I’m here. For guidance.

I used Peds when I was way younger. I have began training again for 6 months now. Diet is steady, not locked in but definitely steady which means I cook all my meals and eat them but here and there I’ll eat out with my family.
Training is 3 days because that’s the fine balance between work, family and kids and their sports. I do have a gym at work I’ve been thinking of joining for small micro sessions.

I want to start with 300 test and leave it at that for 10weeks. Then cycle off.

I have Aromasin on hand just in case.

PCT would be
Clomid
Nolva
HCGenerate

Thoughts ?
Click to expand...
the pct is good. i would keep clomid, nolvadex at low doses. don't go overboard with them or you will feel a lot of sides.. 10-20mgs max per day @Ilio_009
 
LevButlerov said:
Good info :D @Ilio_009

likely about 17% bf btw

got it

need to get at least a week of food actual food use myfitnesspal and log it please aka what protein etc

need weights and how much you change the training
cardio?

short sleep you doing naps during day?

up creatine to 10 grams and move to 15 slowly
fish oil dose?
add n2guard ed start now 2-3 caps as you work into the cycle
add probiotics with each meal
digestive enzymes each meal
psyllium husk 10 grams ed
Click to expand...
I’ll get this info back later tonight
 
Ilio_009 said:
I have read and read and read so many logs. Listen to the podcast everyday on my drive home from work. Do independent research. Will admit, I know nothing compared to you guys and that’s why I’m here. For guidance.

I used Peds when I was way younger. I have began training again for 6 months now. Diet is steady, not locked in but definitely steady which means I cook all my meals and eat them but here and there I’ll eat out with my family.
Training is 3 days because that’s the fine balance between work, family and kids and their sports. I do have a gym at work I’ve been thinking of joining for small micro sessions.

I want to start with 300 test and leave it at that for 10weeks. Then cycle off.

I have Aromasin on hand just in case.

PCT would be
Clomid
Nolva
HCGenerate

Thoughts ?
Click to expand...
@llio_009 that’s a really good dosage for test you should do well. Make sure you get your bloodwork completed also.
 
Ilio_009 said:
I have read and read and read so many logs. Listen to the podcast everyday on my drive home from work. Do independent research. Will admit, I know nothing compared to you guys and that’s why I’m here. For guidance.

I used Peds when I was way younger. I have began training again for 6 months now. Diet is steady, not locked in but definitely steady which means I cook all my meals and eat them but here and there I’ll eat out with my family.
Training is 3 days because that’s the fine balance between work, family and kids and their sports. I do have a gym at work I’ve been thinking of joining for small micro sessions.

I want to start with 300 test and leave it at that for 10weeks. Then cycle off.

I have Aromasin on hand just in case.

PCT would be
Clomid
Nolva
HCGenerate

Thoughts ?
Click to expand...
@Ilio_009 legit start to log bro.....looking forward to awesome updates......
 
Okay guys sorry for delay. Lot going on. Here’s my meals and some updates.


⸻

Diet

Monday–Friday

Breakfast – Overnight oats

• 50g oats

• 14g peanut butter powder

• 1 scoop whey

• 7g honey

• 1 cup oat milk


Lunch

• 7 oz rice

• 6 oz chicken


Pre-workout

• 7 oz rice

• 6 oz chicken


Daily protein shake

• 2 scoops whey


Dinner (varies)

• Usually a cleaner version of what the family is eating

• Or tuna, PB&J, or baked lightly breaded chicken strips + fries

⸻

Weekends


Breakfast

• Oatmeal (water) + 1 scoop whey

• 3 whole eggs + 1 egg white


Lunch

• Usually something quick like PB&J


Dinner

• More flexible, usually 1 cheat meal per day



Weekends are a bit more loose but I’m still mindful of intake and trying to stay within reason.

⸻

Macros

• 2700 kcal

• Protein: 236g

• Carbs: 283g

• Fat: 69g

⸻

Current Cycle

• Testosterone Cypionate

• 150 mg Monday / 150 mg Thursday (300 mg/week)

• Currently week 2

⸻

Health / Blood Pressure

• History of high BP since younger (family related)

• Tracked for a month pre-cycle: avg ~138/80

• Currently still around the same

• Taking Tadalafil

• 2.5 mg every 3 days

⸻

Supplements

• Protein powder

• Creatine – 5g daily

• Pre-workout

• Fish oil (Sports Research Triple Strength) – 2 softgels/day

• EPA ~1380 mg

• DHA ~520 mg

• Total EPA+DHA ~1900 mg/day

• NAC – 600 mg daily

• Turmeric + black pepper – 2250 mg twice daily

• Milk thistle (with artichoke/dandelion) – 300 mg twice daily

• Multivitamin at night

• Kefir morning + before bed

⸻

Questions

Creatine

I’ve seen people recommend 10g daily. I tried increasing but if I take more at once my stomach doesn’t like it.

Should I increase and split doses or just stay at 5g?

⸻

Tadalafil / Blood pressure

Currently at 2.5 mg every 3 days and BP is still around 138/80.

Should I increase dose or wait until test fully kicks in and reassess?

⸻
Kefir

Started taking it AM + PM but I feel like it’s bloating me.

Normal adjustment or should I reduce/remove?
⸻
Bloodwork / E2

Currently week 2, no symptoms at all.

When would you recommend retesting bloods to check E2 and markers?

⸻

Cardio

Not currently doing any.

Should I add it in for health/BP? If so, how much and what type
 
Ilio_009 said:
Okay guys sorry for delay. Lot going on. Here’s my meals and some updates.


⸻

Diet

Monday–Friday

Breakfast – Overnight oats

• 50g oats

• 14g peanut butter powder

• 1 scoop whey

• 7g honey

• 1 cup oat milk


Lunch

• 7 oz rice

• 6 oz chicken


Pre-workout

• 7 oz rice

• 6 oz chicken


Daily protein shake

• 2 scoops whey


Dinner (varies)

• Usually a cleaner version of what the family is eating

• Or tuna, PB&J, or baked lightly breaded chicken strips + fries

⸻

Weekends


Breakfast

• Oatmeal (water) + 1 scoop whey

• 3 whole eggs + 1 egg white


Lunch

• Usually something quick like PB&J


Dinner

• More flexible, usually 1 cheat meal per day



Weekends are a bit more loose but I’m still mindful of intake and trying to stay within reason.

⸻

Macros

• 2700 kcal

• Protein: 236g

• Carbs: 283g

• Fat: 69g

⸻

Current Cycle

• Testosterone Cypionate

• 150 mg Monday / 150 mg Thursday (300 mg/week)

• Currently week 2

⸻

Health / Blood Pressure

• History of high BP since younger (family related)

• Tracked for a month pre-cycle: avg ~138/80

• Currently still around the same

• Taking Tadalafil

• 2.5 mg every 3 days

⸻

Supplements

• Protein powder

• Creatine – 5g daily

• Pre-workout

• Fish oil (Sports Research Triple Strength) – 2 softgels/day

• EPA ~1380 mg

• DHA ~520 mg

• Total EPA+DHA ~1900 mg/day

• NAC – 600 mg daily

• Turmeric + black pepper – 2250 mg twice daily

• Milk thistle (with artichoke/dandelion) – 300 mg twice daily

• Multivitamin at night

• Kefir morning + before bed

⸻

Questions

Creatine

I’ve seen people recommend 10g daily. I tried increasing but if I take more at once my stomach doesn’t like it.

Should I increase and split doses or just stay at 5g?

⸻

Tadalafil / Blood pressure

Currently at 2.5 mg every 3 days and BP is still around 138/80.

Should I increase dose or wait until test fully kicks in and reassess?

⸻
Kefir

Started taking it AM + PM but I feel like it’s bloating me.

Normal adjustment or should I reduce/remove?
⸻
Bloodwork / E2

Currently week 2, no symptoms at all.

When would you recommend retesting bloods to check E2 and markers?

⸻

Cardio

Not currently doing any.

Should I add it in for health/BP? If so, how much and what type
Click to expand...
are you keeping the meals in an app? @Ilio_009
and bloods you need to test 3 weeks past 1st

and the bp high too high you likely need to watch the sodium
 
Ilio_009 said:
I’ll restart documenting the meals on Cronometer. I’ll share after a week or two.
I’ll watch sodium too. Is Tad dose too low to help with BP?
Click to expand...
sodium helps with bp for sure :D but why after week or 2? start sharing eod the updates dont data dump hard to adjust @Ilio_009
 
Need some E2 help.

Wrapping up week 5

Size is coming on big time. Meals plan being followed at about 90%. I really locked up weekends and that helped a lot.

I was planning to rerun bloods at week 7-8 but I started noticing some stagnant feeling and stagnant libido. And who would have guessed listinging to your body is the best idea. E2 is high !

81 H

I have Aromasin 25mg tablets. How much should I take and how often. ?
 
Ilio_009 said:
Need some E2 help.

Wrapping up week 5

Size is coming on big time. Meals plan being followed at about 90%. I really locked up weekends and that helped a lot.

I was planning to rerun bloods at week 7-8 but I started noticing some stagnant feeling and stagnant libido. And who would have guessed listinging to your body is the best idea. E2 is high !

81 H

I have Aromasin 25mg tablets. How much should I take and how often. ?
Click to expand...
you haven't updated us in a while now. its hard to tell whats what. share actual bloods to tell us your e2 issue @Ilio_009
 
Ilio_009 said:
I have read and read and read so many logs. Listen to the podcast everyday on my drive home from work. Do independent research. Will admit, I know nothing compared to you guys and that’s why I’m here. For guidance.

I used Peds when I was way younger. I have began training again for 6 months now. Diet is steady, not locked in but definitely steady which means I cook all my meals and eat them but here and there I’ll eat out with my family.
Training is 3 days because that’s the fine balance between work, family and kids and their sports. I do have a gym at work I’ve been thinking of joining for small micro sessions.

I want to start with 300 test and leave it at that for 10weeks. Then cycle off.

I have Aromasin on hand just in case.

PCT would be
Clomid
Nolva
HCGenerate

Thoughts ?
Click to expand...
Hey, your cycle looks good. It’s great that you’re planning a transformation — hopefully you’ll achieve it with our products 😉
 
LevButlerov said:
you haven't updated us in a while now. its hard to tell whats what. share actual bloods to tell us your e2 issue @Ilio_009
Click to expand...
Sorry yes you’re right. Got caught up in some personal family court issues which I was absorbed in. That day I didn’t have the full panel available yet but now I do.
 

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US-pharmacies said:
Hey, your cycle looks good. It’s great that you’re planning a transformation — hopefully you’ll achieve it with our products 😉
Click to expand...
Shoutout to USP. Been running their Test E and the results have honestly been solid so far. Bloodwork came back strong after only a few weeks and the overall climb has been crazy. Energy, gym performance, recovery, all moving the right direction.

Also gotta give credit on shipping. Touchdown was fast, about a 4 day turnaround from order to door.
 
Ilio_009 said:
Sorry yes you’re right. Got caught up in some personal family court issues which I was absorbed in. That day I didn’t have the full panel available yet but now I do.
Click to expand...
Welcome back to the EVO family :D @Ilio_009 the bloods we need to work on, especially the e2 have you started an ai and what dose?

Ilio_009 said:
Shoutout to USP. Been running their Test E and the results have honestly been solid so far. Bloodwork came back strong after only a few weeks and the overall climb has been crazy. Energy, gym performance, recovery, all moving the right direction.

Also gotta give credit on shipping. Touchdown was fast, about a 4 day turnaround from order to door.
Click to expand...
Team USP :D @US-pharmacies good shout out! post some touchdown pic please

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
 
Ilio_009 said:
First cycle when I was 16 and do those next few up untill I was 21. I’m 27 now. So it’s been 6 years.
Click to expand...
Damn bro what was it like cycling at 16?
 
Ilio_009 said:
Sorry yes you’re right. Got caught up in some personal family court issues which I was absorbed in. That day I didn’t have the full panel available yet but now I do.
Click to expand...
Estradiol is too high bro and I don't see Free T maybe I missed it. Total T looks good for 300mgs

Do you have aromasin on hand?

Ilio_009 said:
Meals plan being followed at about 90%. I really locked up weekends and that helped a lot.
Click to expand...
We need to see the 10% and ideally at least a couple days a week of the other 90% can you try and do this for EVO bro?
 
HarleyGuy said:
Estradiol is too high bro and I don't see Free T maybe I missed it. Total T looks good for 300mgs

Do you have aromasin on hand?


We need to see the 10% and ideally at least a couple days a week of the other 90% can you try and do this for EVO bro?
Click to expand...
Yes I’m taking 6.25 EOD of USP Aromasin.

Okay yes, I will lock it in for EVO. I’m out of town for the next 4 days for my birthday but will clean it up and log once back. And share with log.
 
Ilio_009 said:
Yes I started taking Aromasin 6.25 every other day. And boy did I come back to life. I didn’t realize how hard the spike was hitting me.

TD pic attached. Great stuff from @US-pharmacies
Click to expand...
Nice TD pic :D love this Team USP spirit!
 
Ilio_009 said:
Yes I’m taking 6.25 EOD of USP Aromasin.

Okay yes, I will lock it in for EVO. I’m out of town for the next 4 days for my birthday but will clean it up and log once back. And share with log.
Click to expand...
Ok perfect yes please share once you're home :p

And 6.25mg EOD you started after seeing that e2 level or you mean those bloods were already while running Aromasin?
 
Ilio_009 said:
Starting HCG at 250iu EOD with my Monday Test shot.

Re-upped on Test E + Aromasin too. Shoutout to @US-pharmacies Products have been solid and shipping is consistently quick. Usually around 4 days from order to doorstep.
Click to expand...
waiting to see you start the hcg lets see :D love the beautiful Team USP @US-pharmacies TD @Ilio_009

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster
 
Starting Week 10 and feeling great overall. Strength, fullness, mood, energy, and pumps are all noticeably up. Biggest surprise has honestly been the HCG from @US-pharmacies . Libido is officially out of control and the boys are back online. Definitely glad I added it in because it’s made the whole protocol feel way more balanced.

Question for you guys on PCT: when the time comes, what would you recommend for a clean transition off?

Also, food question: I’m starting to struggle finishing some of the bigger meals. Would it work the same if I broke the same total calories/macros into smaller portions but ate more frequently throughout the day?

Can’t wait to cut !!
 

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Ilio_009 said:
Starting Week 10 and feeling great overall. Strength, fullness, mood, energy, and pumps are all noticeably up. Biggest surprise has honestly been the HCG from @US-pharmacies . Libido is officially out of control and the boys are back online. Definitely glad I added it in because it’s made the whole protocol feel way more balanced.

Question for you guys on PCT: when the time comes, what would you recommend for a clean transition off?

Also, food question: I’m starting to struggle finishing some of the bigger meals. Would it work the same if I broke the same total calories/macros into smaller portions but ate more frequently throughout the day?

Can’t wait to cut !!
Click to expand...
libido strong? thats amazing :D

PCT hard to say, how long you on cycle?

you should try shakes to eat.
 
Ilio_009 said:
I’m starting week 10 now. Going to go 14 weeks total. Plan is to PCT then cut

Never thought about shakes. Going to add some into the diet and see how that goes. Thanks !
Click to expand...
PCT sure or you can do a bridge :D
 
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